Natural Awakenings Central New Jersey / December 2024

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Reconnect & Rejuvenate

MORRIS, UNION, SUSSEX & ESSEX COUNTIES

DECEMBER 2024

FLORHAM PARK, NEW JERSEY

ALIGN, HEAL, THRIVE TOGETHER!

Drs. Sonners envisioned creating a holistic health haven where individuals and families could access comprehensive wellness services all under one roof. Their purpose was to make healthy aging and holistic care easily accessible, providing a one-stopshop for everything from chiropractic and functional medicine to advanced therapies like HBOT and red light therapy. With the help of their incredible team of providers and staff, they ensure that every aspect of well-being is nurtured, helping their community thrive at every stage of life.

For over 20 years, we've been committed to enhancing the health of our community by bringing together the best practitioners and advanced technologies.

Our goal is to provide comprehensive support for your well-being, all conveniently under one roof.

WE CAN HELP YOU

DRS. JASON AND MELISSA SONNERS co-founders

Family Chiropractic Care Specializations in ART, prenatal, postnatal, decompression, and more!

Hyperbaric Oxygen Therapy Oxygen Under Pressure for faster healing, detoxification, and more!

SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!

Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!

17 Hanover Road, #300 Florham Park, NJ 07932 973-240-7251 www.coretherapies.net coretherapies_njhbot

Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.

Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.

IV Therapy- Customized nutrient infusions for optimal wellness! Mobile IV Available - www.njmobileiv.com

Acupuncture- Restore energy flow, relieve pain, and support healing with ancient, proven techniques!

Bring this ad to Longevity Lounge at Core Therapies:

receive 15% off your first service package!

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Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• • • • • • •

They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

They DON’T recommend Root Canals because they harbor bacteria and toxins.

They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

They DON’T use fluoride because it has been shown to be a neurotoxin.

They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience...

Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

Some of Our Services Include: • • • • •

Biocompatible Zirconia Implants Safe “Silver” Mercury Amalgam Removal (SMART Protocol) Ozone Therapy Chao Pinhole Gum Rejuvenation No Cut/Stitch Laser Gum Therapy

Our doctors & staff are specifically trained to handle all your oral health needs in A TRULY HOLISTIC WAY.

Enjoy 10% OFF 91 Millburn Ave. Millburn, NJ 07041

973-457-4688 HolisticDentalCenterNJ.com

Mercury Amalgam Removal & Restoration Services of $1,000 or MORE. Exclusions apply. Call for details.

973-457-4688 December 2024

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A New Treatment for Low Back Pain Introducing DiscSeel® — a revolutionary,

patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

Call 973-387-1044 to schedule an appointment for more information.

Dr. Stephen J. Roman, Jr, M.D., Offices in Pennington and Parsippany, NJ & NYC

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973-387-1044 | info@regenespine.com RegeneSpine.com NaturalAwakeningsNJ.com Morris, Union, Susses & Essex County Edition

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Contents

Directory of Advertisers Thank you for being part of our community!

AJD Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Advanced Frequency Energy Spa . . . . . . . . . . . . 9 Aesthetic Family Dentistry . . . . . . . . . . . . . . . 29, 40 Alternative Therapies Work . . . . . . . . . . . . . . . 19

12 care to thousands of patients including For over 15 years, Dr. Roman has provided Rise ofdisorders, Shampoo, Conditioner and Dish professional athletes with various spine and joint arthritis, and pain issues.

Soap Bars

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16 From Melancholy to Sweet Remembrance

Be the Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Become a Franchise Owner . . . . . . . . . . . . . . . 23 Caribbean Cruise Giveaway . . . . . . . . . . . . . . . 13 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . . . . . . 19 Center for Systemic Dentistry . . . . . . . . . . . . . 15 Core Therapies . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

18 Jean Shafiroff

Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . . . . . 38 Everyday Organizing Solutions . . . . . . . . . . . . 34

20 Soulful Holiday Gifts

30

Goddess Elite . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Hibernate Bedding . . . . . . . . . . . . . . . . . . . . . . . 39 Holistic Dental Center . . . . . . . . . . . . . . . . . . . . . 3

24 Click Local

Hypnosis Counseling Center . . . . . . . . . . . . . . . 8

26 Practicing Sensory Skills at Home

Inner Soul Wellness . . . . . . . . . . . . . . . . . . . . . . 22 Lisa’s Thermography & Wellness . . . . . . . . . . . 25 Living Waters Wellness Center . . . . . . . . . . . . . 25

28 Something To Smile About

Personally Yours Lingerie . . . . . . . . . . . . . . . . . . 8

30 Healthier Holiday Cookies

Redwood Cleaning NJ . . . . . . . . . . . . . . . . . . . . 17

16

Portal of Healing . . . . . . . . . . . . . . . . . . . . . . . . 25

RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Sparkle With Angels . . . . . . . . . . . . . . . . . . . . . . 38 Starseed Bakery . . . . . . . . . . . . . . . . . . . . . . . . . . 21 The Hair for Life Center . . . . . . . . . . . . . . . . . . . 7

Departments 8 Local Briefs 10 Health Briefs 14 Global Briefs 12 Eco Tip 16 Inspiration

Whole Foods . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

18 Wise Words 20 Feature Story 24 Green Living 26 Healthy Kids 28 Healing Ways

30 34 35 36

Conscious Eating Calendar Classifieds Resource Guide

* New / Returning Advertisers Let them know you found them in

Natural Awakenings North Central NJ! December 2024

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Publisher’s Letter NORTH CENTRAL NJ EDITION CONTACT US Joe Dunne Publisher Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147

Happy Holidays

Kathy Tarbell Managing Editor, Design & Production Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Asta Dunne Accounting/Billing Asta@NaturalAwakeningsNJ.com 908-405-4040

from Tomte

Debra Wallace Contributing Writer

The Traditional Scandinavian Christmas Gnome

Jerome Bilaos Digital Marketing & Website

NATIONAL TEAM

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

This charming character, traditionally boasting a long beard and pointy red hat, is one to respect according to Scandinavian folklore. The Tomten love to work, keeping the home and farms spotless. They only require porridge with a pat of butter as payment. They are loyal, can be mischievous, and have a good sense of humor. When properly honored, they are known to bring good luck and an element of the magical to every home they inhabit.

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by COVER_Wine_LARISA.jpg

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Own Your Own Franchise Make a difference in your community. Become a Natural Awakenings Franchise owner.

Visit: Corp.NaturalAwakenings.com.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink. © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Advertising & Submissions

May each of us feel the magical warmth of this invisible helpmate throughout 2025!

With love and laughter from all of us at Natural Awakenings!

See you next year!

Morris, Union, Susses & Essex County Edition

& Asta

NaturalAwakeningsNJ.com

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

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Local Briefs

Give the Gift of Good Health

The Perfect Lift for the Holidays

Hypnosis sessions are a unique gift that’s perfect for anyone who would like to experience the benefits of this safe and fascinating therapy.

This holiday season, give the gift of comfort to the women you cherish with a gift certificate from Personally Yours Lingerie.

Eliminate problems like stress, overeating, smoking, fear, anxiety and more

— naturally & forever —

Since 1974, Personally Yours Lingerie has been helping women find the perfect, most comfortable and flattering bra for “the girls”. This premiere, family-owned and operated boutique for expert bra fitting is conveniently located in Bedminster and has been perfectly fitting women into bras for any style or shape.

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Shares Owner Suzi Manning, “If you’ve never felt comfortable or enjoyed wearing your bra, then come to our store and you’ll understand what you have been missing. We do fittings for all sizes from 30AA to 50K.” Plus, a trip to Personally Yours is simply fun! The warm engagement of the “bra ladies” puts a smile on your face before you even begin to explore. As the new year approaches, let Personally Yours help you move into 2025 with the most comfortable bra you can wear.

Location: 315 Main St., Bedminster. For information, call 908234-1444, email info@personallyyourslingerie.com and visit PersonallyYoursLingerie.com. See ad, this page.

Don’t leave the girls hanging...

Serve a Bit of Starseed This Holiday Season

When planning a holiday meal, navigating the dietary needs of loved ones can seem daunting. Linda Beg, founder and baker supreme of Starseed Bakery, not only understands the challenge, but she has successfully solved the dilemma.

Give yourself the perfect fit!

Bras 32AA-50DDD including specialty sizes E thru K Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.

PersonallyYours Lingerie

Expert Bra Fitting & Special Attention since 1974

“A Comfortable Bra is a Right, Not a Luxury”

315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com Hours:Tues-Fri 10a-5p • Sat 9a-2p • Closed Sun-Mon 8

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When friends and family members began experiencing intolerances to foods with gluten, dairy, and soy, Linda embarked on a quest to make great tasting breads, muffins and desserts that they could enjoy without worrying about every ingredient. The word soon spread to others who were in search of tasty breads and desserts that accommodated their dietary needs or personal preferences, and she became overwhelmed with requests. Her personal response to these requests led to the birth of Starseed Bakery.

Now, there are many wonderful Starseed Products that can be enjoyed. Check out the outlet store in Rockaway or visit the website for online ordering and retailer store options.

Location: 100 Hibernia Ave., Rockaway. For information call 973957-0500, email info@starseedbakery.com and visit StarseedBakery. com. See ad, page 21.

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MINDFULNESS APP HELPS INTENSIVE CARE PATIENTS

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.

STEM-CELL TREATMENT TO REVERSE TYPE 1 DIABETES

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells.

Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.

The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year.

More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Health & Wellness Coming in January

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Health Briefs

ACUPUNCTURE FOR SHINGLES

WET CUPPING THERAPY FOR ASTHMA

Africa images/CanvaPro

SimpleFoto/CanvaPro

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

SERVICE DOGS BENEFIT VETERANS WITH POST-TRAUMATIC STRESS DISORDER

pixelshot/CanvaPro

In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD. December 2024

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Eco Tip

Rise of Shampoo, Conditioner and Dish Soap Bars T ENVIRONMENTAL IMPACTS

Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.

BENEFITS OF BARS

According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.

come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.

PURCHASING TIPS

Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.

Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.

Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.

USAGE TIPS

To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.

nadianb/CanvaPro

he use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.

Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often 12

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December 2024

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Global Briefs FUNNY BUT SERIOUS SCIENCE

Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think. This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology.

Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med. Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut.

This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic.

Sunny Studio/CanvaPro

In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.

By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average.

During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.

The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies.

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Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby. In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves. The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood.

LINKING BIODIVERSITY TO HUMAN HEALTH

SWEAT MONITOR MEASURES OVEREXERTION

A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.

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zenzeta/CanvaPro

An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.

ARTIFICIAL BEAVER DAMS PROTECT WILDLIFE The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.

Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.

Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year

rbiedermann from Getty Images/CanvaPro

after it was installed.

December 2024

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Inspiration

From Melancholy to Sweet Remembrance

by Marlaina Donato

“N

o loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

Nikada from Getty Images Signature/CanvaPro

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Editorial Calendar Three-Month Planner

Health & Wellness January

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Happy Heart February

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Food & Nutrition March

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December 2024

17

Wise Words

Jean Shafiroff

Why should people be generous with their time, knowledge and resources?

on A Philanthropist’s Calling

Giving is a wonderful, feel-good experience. The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have. I feel blessed to be involved in philanthropy. I encourage everyone who has a little time to get involved.

We live in a world where hunger, homelessness and other terrible hardships exist. There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved.

by Sandra Yeyati

N

ew York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them. She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews politicians, celebrities, business leaders and prominent philanthropists.

What prompted you personally to engage in philanthropy?

Working as a physical therapist at St. Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair.

I believe that those of us who have the ability to be helpful have an obligation to do so.

In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly. Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare. She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County.

Shafiroff has a bachelor’s degree in physical therapy and an MBA in finance from Columbia University. She worked as a physical therapist at St. Luke’s Hospital, in New York City, and as an investment banker on Wall Street. Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters.

Anyone can be a philanthropist. If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources. Many people do a tremendous amount of volunteer work. That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal.

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Morris, Union, Susses & Essex County Edition

NaturalAwakeningsNJ.com

Michael Paniccia

What is your definition of philanthropy?

I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing. My own life in the United States is so different. I feel like I have to do something, otherwise I have pretty much wasted my lifetime. It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able.

What advice do you have for people that want to become philanthropists?

I suggest following your passions. If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research. If you have an interest in the arts, maybe you want to support a museum.

Read all you can about a charity before you get involved. Google them. Look at their website. Read articles about them. Look for a charity that is well-run, has a low overhead and reports how the funds are being used. GuideStar.org or CharityNavigator.org rate the larger charities.

Why do you believe it is important to teach kids about the value of giving?

Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive. Philanthropy needs to be taught to children by our being good role models. Parents who are involved in philanthropy often involve their children. Schools need to teach about its importance and have community service requirements. It is key to mentor and encourage future generations to engage in philanthropy.

What about philanthropy in terms of the older generations?

For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy. Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives. When you volunteer, you meet a lot of nice people and make friends. You also know that you are helping those who need help, and that is a feel-good experience. It is a very worthwhile use of your time.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/ShafiroffWW or scan the QR code.

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December 2024

19

Feature Story

Soulful Holiday Gifts Restorative Presents for Loved Ones

Julia Metkalova from Julia Metkalova/CanvaPro

by Marlaina Donato

W

inter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent 20

of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives.

While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

Morris, Union, Susses & Essex County Edition

THE GIFT OF SELF-CARE

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars.

Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite

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yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect.

Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

THE PAMPERED PATH

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch

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GIFTING KINDNESS, TIME AND PRESENCE

into parasympathetic mode.

Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine

at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

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Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

ADOPTING A SELF-CARE MINDSET

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

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December 2024

23

Green Living

Click Local How Online Shopping Boosts Neighborhood Businesses

by Megy Karydes

W

hen Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.

“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.

them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.

“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away.

It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.

Schulz has spent years nurturing her

relationship with her customers, and they trust her opinion as they would a friend’s.

She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.

HIGH TECH MEETS HIGH TOUCH

Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey,

BUILDING A RETAIL COMMUNITY

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Morris, Union, Susses & Essex County Edition

RyanKing999/CanvaPro

“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets NaturalAwakeningsNJ.com

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whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases.

Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.

Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock.

The shopper can then choose to order it online or go to the store to make their purchase.

While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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25

Healthy Kids

Practicing Sensory Skills at Home How To Help Kids Explore the Senses

by Christina Connors

F

rom birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they

mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.

parents and instructors to guide the process and marvel at their children’s discoveries.

Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing

Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.

SIGHT

Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.

Collab Media's Images/CanvaPro

SMELL

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Morris, Union, Susses & Essex County Edition

Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy.

The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.

Grow a Garden: A family garden filled with flowers and herbs provides unique

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sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.

TASTE

Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.

Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.

HEARING

Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.

Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”

TOUCH

Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.

Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.

INTEROCEPTION

According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains.

“This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”

Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.”

Encourage children to share their emotions and how their body feels at that time.

Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends.

By learning how to see the emotional world inside others, kids begin to develop empathy.

Christina Connors is a writer, singer and creator of a YouTube series for children.

Learn more at ChristinasCottage444.com.

2025

Editorial Calendar January Health & Wellness February Happy Heart March Food & Nutrition April People, Planet & Purpose May Women’s Wellness June Men’s Health July The Great Outdoors August Harmonious Living September Gut Vitality October Brain Gain November Balancing Energy December Embrace Joy

December 2024

27

Healing Ways

Something To Smile About

whitening, mouth-care has a bright future.

REMINERALIZING TEETH WITHOUT RISKS

A Look at Non-Toxic Dental Products

by Zak Logan

W

ith a plethora of products on the shelves promising snowwhite smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to

consider when it comes to dental hygiene regimens.

“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth

Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.

“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”

madproduction/CanvaPro

Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.

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Morris, Union, Susses & Essex County Edition

Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found

NaturalAwakeningsNJ.com

in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”

NATURAL WHITENERS AND THE ORAL ECOSYSTEM

We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.

Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that

come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”

A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.

Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”

December 2024

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Conscious Eating

Healthier Holiday Cookies Easy Switches That Don’t Compromise on Taste

by Maya Whitman

W

hether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

SUGAR SAVVY

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to

svetikd from Getty Images Signature/CanvaPro

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better

for you. Use the best quality ingredients you can, and you’ll never go wrong.”

30

Morris, Union, Susses & Essex County Edition

measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other

NaturalAwakeningsNJ.com

beneficial properties, such as naturally occurring minerals and antioxidants.

• 1 cup of blended dates for any amount of sugar in a recipe

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

• 1 cup of unsweetened applesauce for 1 cup of sugar

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

COMMON SUBSTITUTIONS

• ¾ cup honey or maple syrup for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar • For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

GLUTEN-FREE DELICIOUS

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let

you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

THE SECRET INGREDIENTS

In the end, baking is all about having fun.

“They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

Books Candles Crystals Tarot & Oracle Herbals Jewelry Save 20% with code: AWAKEN

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31

CHEWY CHOCOLATE CHIP ALMOND COOKIES YIELD: 28 TO 30 COOKIES 5 Tbsp vegan butter substitute ¼ cup Suzanne’s Specialties Maple Rice Nectar 6 Tbsp coconut sugar 1 tsp pure vanilla extract Pinch of sea salt Pinch of ground cinnamon

1 cup almond flour ½ cup whole wheat pastry flour or sprouted whole wheat flour ½ cup rolled oats ½ cup walnuts, coarsely chopped ⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Natalia Zakharova/CanvaPro

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

THUMBPRINT COOKIES WITH JAM

Meggy Kadam Aryanto from Pexels/CanvaPro

YIELD: 36 TO 48 COOKIES

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5 Tbsp vegan butter substitute ¼ cup coconut sugar 1 tsp pure vanilla extract ½ cup sprouted whole wheat flour or whole wheat pastry flour

1 cup fine almond flour 2 Tbsp arrowroot ½ tsp baking soda Pinch of sea salt Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves.

Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

Morris, Union, Susses & Essex County Edition

NaturalAwakeningsNJ.com

MOLASSES COOKIES WITH DATES

In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.

YIELD: 36 COOKIES

Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.

Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.

In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.

Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.

Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.

Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.

Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.

Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.

Recipe courtesy of Katie Wells.

Katie Wells-Wellness Mama

3½ cups almond flour 1 tsp baking powder 1 Tbsp fresh ginger, grated (or 1 tsp powdered ginger) 4 tsp ground cinnamon Pinch of ground cloves Pinch of ground nutmeg ½ tsp salt ¼ cup coconut flour 2 large eggs ¼ cup butter or coconut oil, melted 12 pitted dates ¼ cup almond or coconut milk ⅓ cup organic blackstrap molasses or unsulphured molasses ¼ cup coconut sugar (optional)

December 2024

33

Calendar of Events Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines.

Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

TUESDAY, DEC 3 Wellness Gala presents Messages from the Other Side – 7-8:30pm. Intimate Gallery Reading with April Busset, The Psychic Housewife of NJ. Receive messages from loved ones who have passed, and get guidance on your past, present & future. Denville,NJ. Tickets & info Wellnessgala.com/events or 973-7136811.

WEDNESDAY, DEC 4 Dancing with Dragons – 8-10pm.

Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

WEDNESDAY, DEC 11 How Hypnosis Works – 7:30pm; Zoom.

Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link.

For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.

Shaman Class – 8-10pm - NEW CLASS STARTED IN OCTOBER, make up classes available. Are you interested in Shamanism? Wanting to meet your primary guide? Join Shaman, Lauren Porter on a series of monthly classes: Introduction to Shamanism. Learn how to

properly journey to meet your medicines and allies, clear and create sacred space, put together your mesa and medicine bag, work with the plant, animal and stone kingdoms, embrace your shadow self, dream work and much more.

Classes will be held the third Wednesday of each month for 12 months. $20pp each class; Pre-Registration is required.

A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For more information please contact 848-217-2371, Ayearandadaymysticalshoppe@yahoo. com.AYearAndADayMysticalShoppe. com.

demonstration of evidential mediumship.

Cherise will offer messages from loved ones on the other side. Our gathering will be small, it is quite possible that everyone may receive a message. The holidays may be difficult when you have lost a loved one. Hearing a message from them may ease the pain of grief. Seating is limited. $25 per person; Pre-Registration required.

A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY, DEC 14 Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

Jumpstart Your Year with a DoctorSupported Detox! – 6:30-8pm; 1/8-1/16 (7day), 1/8-1/23 (14day). Start the New Year with a revitalizing 7 or 14-day detox designed to reset your body and mind. This doctor-supported program includes a Core Restore Kit, nutritious recipes, and expert nutritional support. Plus, enjoy the benefits of infrared sauna sessions and acupuncture treatments, all in a supportive group setting! 7 days $450 OR 14 days $775. More questions or to sign up, contact the office at 973 267 2650 or info@njnaturalmedicine. com. NJNaturalMedicine.com.

SUNDAY, DEC 15

SAVE THE DATE

Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany.

For information, call/text Vincent at 973723-8238 and visit Facebook/ Psychic Fair Network.

SUNDAY, DEC 22 Medium Gallery Readings – 4-5:30pm with Cherise. Join us for an intimate

Feeling overwhelmed with busy family life?

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Sympathetic and nonjudgmental assistance starts with understanding your situation/challenges to create systems and implement changes that will “stick”.

Organizing Decluttering & Time Management Services

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WEDNESDAY, JAN 8

Wonders of Qi Workshop – 9am-2pm; Feb. 22 & Mar 1, 2025. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@gmail.com or Judy Bianco, 908-90

Ongoing Events

Monday Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress.

No prereq req. Led by Patty Pagano.

Series discounts: $80/4-wk or drop in $25. Private sessions also available.

Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-

Call/Text 908-619-4561 • SOnweller@aol.com • EverydayOrganizingSolutions.com 34

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392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners.

In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Tuesday Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons.

All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com.

DivineWingsOfFlight.com.

Wednesday Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.

Thursday Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person.

Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville.

908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Classifieds Fee for classifieds is $30 for up to 30 words each month.

Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Classes/Training ADVERTISE your classes or training here.

Metaphysical Shop OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more.

Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss.

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Opportunities ADVERTISE opportunities here.

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Guidance Akashic & Dragon Sessions Available.

Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships.

Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

Coaching

Enzyme Nutrition

DR. ANDY ROSENFARB, ND, LAC

LAW OF ATTRACTION LIFE COACH

NEXT LEVEL HEALING OF NJ, INC.

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases.

Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision.

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Bakery/Specialty

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

STARSEED BAKERY

Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free.

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Bedding - Organic HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 39.

Laughter is the sun that drives winter from the human face.

Don’t let your struggle become your identity.

Your illness does not define you. Your strength and courage do.

—Unknown

Colon Hydrotherapy LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist.

She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 25.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com

Eye/Vision Health DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health.

Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.

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Frequency Therapy ADVANCED FREQUENCY ENERGY SPA 431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 9.

—Victor Hugo

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Hair Restoration THE HAIR FOR LIFE CENTER, LLC 201-731-3530 TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.

Health & Wellness ALTERNATIVE THERAPIES WORK, LLC Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com AlternativeTherapiesWork.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 19.

Hyperbaric Oxygen Therapy NEW JERSEY HBOT

17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251 support@hbotusa.com

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Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs.

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Hypnosis/ Hypnotherapy

Holistic Healing Services

HYPNOSIS COUNSELING CENTER

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Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com

Over 35 years of experience.

We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 8.

MORRIS HYPNOSIS CENTER Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, science-based meditations.

The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Longevity Lounge LONGEVITY LOUNGE AT CORE THERAPIES

17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429 longevity@coretherapies.net The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2

Past Life Regression Therapy & Hypnotherapy CATHY LUDWIG, ED.S., LPC

151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com

Holistic Dentistry HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums.

By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you.

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Professional Organizer EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

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Thermography LISA’S THERMOGRAPHY AND WELLNESS

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Card Readings

Intuitive Development Classes/Mentoring

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Angel Intuitive IET Practitioner/Master Instructor

virtual/in person jean@sparklewithangels.com 38

SparkleWithAngels.com 973.945.4330

Morris, Union, Susses & Essex County Edition

3108 Route 10 W, Unit 6 Denville, NJ 07834

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 25.

NaturalAwakeningsNJ.com

80 Morristown Road, Bernardsville (Bernardsville Centre) 908.766.5450, Hibernatebedding.com

Come see how EASY it is to shop for a mattress.

Give the Gift of a Great Night’s Sleep Save up to 30%

We offer an exclusive collection of ORGANIC AND CHEMICAL FREE Mattresses and Accessories, as well as traditional brands such as Sealy, Stearns & Foster, and Beautyrest to name a few. We have something for everyone at ALL PRICES. ...a truly ONE OF A KIND store!

Over 30 Years Family Experience.

Once a Customer, Always a Customer.

Education is our top priority.

Platform Beds, Headboards, Adjustable Bases, Toppers, Pillows, Sheets, & Organic Crib Mattresses.

From one of our satisfied customers.

If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well-run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding —”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick-and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo!

Free Delivery (over $899)

Free Set Up

Free Removal December 2024

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December 2024

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