E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
FALL FRUITS SHINE IN SAVORY DISHES FINDING JOY IN A SIMPLER LIFE
WALK TO WELL-BEING LIFELONG BREAST HEALTH
THE GIFT OF INNER GUIDANCE
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Return to the natural Cycle of Life – to nourish soil, green a meadow and live on! At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life – of death and rebirth, regeneration and decay – that turns to make all life possible. To schedule a tour or for more information contact Ed Vogr ins: 610-868-4840 | Info@GreenMeadowPA.org 1121 Graham Street • Fountain Hill, PA 18015
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 9 THE QUIET POWER OF INTUITION
10
10 LESS STUFF, MORE JOY Ways to Live Simpler and Lighter on Mother Earth
14 HEALTHY BREAST BASICS
Lifestyle Choices to Lower Disease Risks
16 WATER SCARCITY WOES A Global Problem That’s Getting Worse
14
18 FALL FRUITS FOR SAVORY DISHES
Fresh Approaches to Autumn Flavors
20 WALK ABOUT
Simple Steps to Well-Being
22 CANNABIS AND CANINES
How Cannabidiol Benefits Dogs
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DEPARTMENTS 6 health briefs 8 global briefs 9 inspiration 14 healing ways 16 green living 18 conscious eating 20 fit body 22 natural pet 25 teen voices 27 yoga corner 29 calendar 30 directory
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HEALTHY LIVING HEALTHY PLANET
letter from publisher
The Day Is Manageable Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects. Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this. Most likely you can, or I can, but to not listen to our bodies, the science, the evidence, and think “not me” is, in my experience, a mistake. And to be honest, I make that mistake daily. Why? Because I do not always listen to the common-sense Joe Dunne, Publisher principles I have been taught. Nor do I pay attention to the words I have read that make sense. For example, these words caught my attention a long time ago—"All the worry in the world will never add another day to your life.” And “Control what you have control over…leave the rest to the universe.” Both seem true, but what is the solution? How do I stop worrying? Can I stop worrying? I don’t know if eliminating worry is possible, but certainly we all can cut down on the quantity of things we find to worry about. Most of the time, I worry about things I have no control over, so why do I try to control them when it only continues the worry cycle? I know that being aware and having a desire to change my thinking is the key. This solid principle of good mental health is easy to write on paper, but it is hard to bring into practice. Why is that? Because changing behavior is about a process, a commitment, a desire to improve, and it takes practice and more practice. The trick for me is simply to do the best I can. Staying in the moment is so very hard, but staying in the day is manageable. Doing the next right thing and dealing with life as it is presented to me is manageable. Falling off a path is a misstep, not a failure. The solution is getting back on the path by taking the actions necessary to keep stress manageable, and to work toward the “don’t worry; be happy” outcome. Isn’t that the common connector we all have? If you are a worrier, if you are stressed, please pay attention. These are stressful times. Change for the good. Take care of yourself. Improve yourself. We are all in this together. In peace, love and laughter,
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Staying in the moment is so very hard, but staying in the day is manageable.
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Exercise More to Counter Risks of Poor Sleep
Eat Strawberries to Improve Blood Vessel Health
Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.
Drink Green Tea to Ward Off Flu
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Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.
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Bucks & Montgomery County, PA Edition
Consider Barberry to Reduce Diabetes Markers Barberries (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive issues, and now evidence has emerged from Iranian researchers that barberry extract can help lower Type 2 diabetes markers. For eight weeks, 30 patients were given 1,000 milligrams of barberry extract daily, along with the standard anti-diabetic medication metformin, while another 35 patients were given only metformin. Afterwards, fasting blood sugar levels were significantly lower among the barberry group as were HbA1c levels, which measure blood sugar levels for two to three months.
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A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. In the randomized, controlled, double-blind trial, overweight and obese adults with moderately high cholesterol were assigned to drink either a beverage containing 25 grams of freeze-dried strawberry powder or a similar drink without the strawberry powder twice daily for four weeks, followed by a four-week washout period. An hour after consumption, the strawberry powder improved flow-mediated dilation, indicating healthier blood pressure function; systolic blood pressure was lower even four weeks later.
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health briefs
Avoid Infant Formulas with Added Sugar lithiumphoto/AdobeStock.com
HBOT
Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas Medical Center and the University of Buffalo has raised concerns about the added sugar prominent in many baby formulas, especially cows’ milk formulas. The researchers tested 97 infants and 44 toddlers that were either breastfed or given various formulas for up to 15 months. The infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. The sugar in formulas was found to be almost double the amount of sugar in breast milk. The researchers theorized that the added sugar not only raised the risk of weight gain, but also made it likely the children drank a greater amount. “Efforts by policymakers and pediatricians to educate mothers on lowersugar options when breastfeeding is not feasible may enhance preventive measures of childhood obesity,” write the authors.
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global briefs
BOTTLE Battles
Pow WOW
Using Enzymes to Recycle Plastic
Return Native Lands to Protect Nature
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A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design.
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Throughout the country, land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds. In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere. Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”
Bright Future
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Global Industry Turns to Solar Energy
The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from large-scale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/ kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels 8
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will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world. In some places, wind power is still a bit cheaper,” depending on available sunlight. Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity. The industrial sector needs a lion’s share of that energy. Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms.
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The Quiet Power of Intuition lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company. Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper. Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years. Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results. Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:
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kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime
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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth
W
hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home 10
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not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of
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by Ronica O’Hara
three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”
Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”
Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer stepby-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products.
Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. October 2021
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“With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” chinnapong/AdobeStock.com
Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable
lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.
Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. 12
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Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.
Living Lighter Checklist Some Ways to Up Our Game in Simpler Living MINIMALIST SIMPLICITY
ECOLOGICAL SIMPLICITY
CONSCIOUS SIMPLICITY
n Buy only what we truly need
n Eat more plants, less meat
n Spend on experiences, not stuff
n Prune clothes and books
n Grow our own food
n Minimize shopping online
n Declutter, category by category
n Compost food scraps
n Repair, don’t replace
n Go plastic-free in the house
n Detox social media accounts
n Purchase for quality, not quantity
n Conduct a home energy audit
n Scale back TV and cable
n With each new purchase, give
n Install solar for home energy
n Savor nature with a daily walk
n Use green cleaning supplies
n Plant trees locally
n Save water with toilet and
n Volunteer often
n Choose paperless receipts n Digitalize books and movies n Use a budgeting app to
lower expenses n Reduce food waste n Go slow: slow food, slow fashion n Consider moving into a
smaller space n Unsubscribe from catalogs
and retail emails n Give away clothes not worn
for a year n Re-examine social commitments n Use reusable tote bags
for shopping n Eliminate duplicates n Drive less and walk, bike and
ride mass transit more
shower eco-devices n Air-dry clothes n Switch to an electric or
hybrid vehicle n Buy quality clothes in
natural fabrics n Recycle whenever possible
n Commit to a cause n Use holistic medicine
practitioners n Take a personal growth course n Meditate or pray daily n Explore yoga, tai chi or
a martial art
n Buy pre-used items
n Take up a creative pursuit
n Use reusable bags and
n Explore the local area
food containers n Make DIY beauty products
and cleaners n Volunteer for local eco-activities n Boycott products that
endanger wildlife
n Sign petitions or organize drives n Get involved in a worthy cause n Invest to delegitimize fossil
fuels and deforestation n Donate to worthy environmental
or social causes
n Campaign for environmental
policies and candidates
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away something old
and offline
October 2021
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healing ways
Healthy Breast Basics Lifestyle Choices to Lower Disease Risks by Sandra Yeyati
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O
ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, nonGMO soy like tofu or edamame may decrease
a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains.
Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
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230 Sugartown Rd #20 Wayne, PA 19087 October 2021
15
green living
Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo
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By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis. The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict. Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources. 16
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ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.
One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli. Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children. Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor infrastructure, including old, leaky pipes and broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trilliondollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by.
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Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute. One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished through rainfall and surface water, but a deficit occurs when more water is pumped out than
replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all. Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be timeconsuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year. Water scarcity is real. To ignore it or to assume that it is only a problem of the
developing world is to be blind to the reality that the rest of the world is experiencing. Excessive water consumption and poor water management are factors that can be controlled. Supporting clean water initiatives will certainly help the movement against the global water crisis. Finally, educating ourselves and raising awareness is a task we should all take on. Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.
Water Scarcity Solutions
1 2
Save Water Limit the use of water and of washing machines. Take short showers instead of full baths. Educate Empower people to help by showing them how to prevent and mitigate water scarcity problems now and in the future.
3
Recycle Water Learn about and employ available technologies to recycle rainwater and other water used at home.
4 5
Support Water Conservation Allocate money and time to help water conservation efforts around the world. Improve Farming Practices Farming and irrigation practices and technologies need to become more efficient.
6
Use Fewer Chemicals in Farming To ensure clean water and reduce water shortages, farmers need to decrease their use of chemical fertilizers and pesticides, which leads to groundwater pollution.
7
Improve Sewage Systems Improving sewage systems in underserved areas will help to provide clean drinking water and prevent disease and water scarcity.
8
Better Water Distribution Infrastructure To prevent severe water shortages in times of drought, efforts are needed to connect poor people in developing countries to public water supplies.
9
Support Clean Water Initiatives Donate money, time and skills to organizations worldwide that are working to bring clean water to areas that don’t have it. Source: Conserve Energy Future at Conserve-Energy-Future.com.
October 2021
17
conscious eating
Fall Fruits for Savory Dishes fresh approaches to autumn flavors
beton studio/AdobeStock.com
by April Thompson
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ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory prepara18
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tions of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a thirdgeneration farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150
marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com
kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.
Pear Barley Salad Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper Cook barley according to package instructions. Drain. Toast walnuts in a small skillet. Let cool. Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad. Chop 1-½ pears and save remaining half for fanning and decorating the salad. Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl. Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined. Pour dressing over salad mixture and toss to coat. Taste and season with additional salt and pepper, if needed. Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears.
Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.
October 2021
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fit body
WALK ABOUT Simple Steps to Well-Being by Laura Paisley Beck stead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.
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Oh, the Places to Go
P
eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”
Sitting is the New Smoking According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk in20
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In the U.S., dogs and humans face similar obesity statistics with similar obesityrelated health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.
Foundation Fundamentals “Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the lifechanging results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in
pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”
Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.
Tips for Healthy Walking n Bring a water bottle to stay hydrated.
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n Fuel up with whole foods like fruit
and nuts.
n Stretch before and after walking. n Wear proper shoes with good arch
support and wide toe boxes.
n Wear wicking clothing layers,
reflective for dark hours.
n Invite canine friends. n Have a regular walking buddy to
keep each other committed.
coming in november mental health issue
Conscious Dying plus: Brain Health
n Keep the pace/heart rate up, perhaps
using a fitness watch to stay on track.
n Consider adding poles for a full
body workout and increased stability. October 2021
21
natural pet
Cannabis and Canines
monicaclick/AdobeStock.com
How Cannabidiol Benefits Dogs
by Caroline Coile
S
truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.” Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates. 22
Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways. Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.
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What Research Shows While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies. ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement. ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness.
CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterin-arians have claimed CBD shrunk cancer cells or put dogs into remission.
Choosing Wisely
SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures.
Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets. Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much. Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration. Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need.
OTHER: Evidence from laboratory animals supports CBD’s effectiveness in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy, quelling nausea and relieving pain.
Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.
BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety). A University of Western Australia study found shelter dogs with aggressive tendencies exhibited less aggression toward humans after two weeks of taking CBD.
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teen voices
Three Special Friends by Jared Zornitzer
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ompanionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives. Trust, loyalty, constancy and sympathy are all traits that we look for when seeking out a friend. I never thought that I would find all of this and much more in my three dogs. Initially, I did not want a dog. My parents always stressed that taking care of a dog is a lot of work, so I adopted this opinion too. I did not see the purpose in having a dog; I did not realize that a dog is much more than a pet. It was my younger sister’s big heart and desire to have a puppy that finally convinced my family to get one. Steel, our first and oldest dog, truly changed my world. I remember coming home from school and immediately he would run to his toys and pick up a ball for me to play fetch with him. His playful nature brightened my days and always made me smile. I made it routine to take him on long walks and sit in the backyard with him because we both loved being outdoors. Three years later we got Coda and Monte, brothers from the same litter. Suddenly I was in favor of getting another dog so that Steel would have a companion during the day when we were all at school and work. These two have brought so much joy and laughter to our household. They wrestle with each other all over the house and, unlike Steel, they show their love through big, wet kisses. As their collective “master,” they are completely dependent on us to feed them,
walk them and take care of them. In return, they are the most loyal and understanding friends that I have ever had. At the end of the day, you are the only person that they want to be with—to go on a walk, to play or to relax on the couch—because they do not have anywhere else to be nor would they want to be anywhere else. They have an innate sense of my feelings. While saying goodbye to them the day that I left for college, I broke down and cried because I knew that I was going to miss them so much. In response, with no instruction, they all came up to me, wagging their tails and nudged into my side as dogs do when they are giving you a hug. The most important lesson which they have taught me is that you have lots of love to give. When we got Steel, then Coda
and Monte, my heart expanded each time because I naturally came to love them all equally. They teach me every day how to live in the moment. They have no worries about the past or future; they find enjoyment in the present. This is an ideal vision of how I would like to live my life too. In my family we started referring to the three of them as “the boys.” They are not just dogs. They have much wisdom to pass on to us. Bailey says it best in the movie A Dog’s Purpose: “Have fun, obviously. Whenever possible, find someone to save, and save them. Lick the ones you love. Don’t get all sad-faced about what happened and scrunchy-faced about what could. Just be here now.” Steel, Coda and Monte have brought so much happiness to my life; to be the recipient of unconditional love is truly special and the gift of living in the now is one that I will treasure long after they leave. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.
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Advertorial
A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory
E
ven in these chaotic and headed by Maitreya, are coming forward now to live among us and perilous times, there is reason teach us directly. for hope. Humanity finds itself at a major crossroads: Do we choose the path The path to peace of selfish separatism and inequality and justice based on greed and competition, leading to the destruction of ourselves Maitreya and the Masters of Wisdom and planet Earth; or the path of are teachers in the broadest sense of cooperation and sharing leading to the word. They have attained mastery global peace and prosperity? over themselves, and as enlightened Here to help us make the correct individuals devote all their time and choice stands a group of Teachers energy in loving service to humanity. unparalleled in their enlightenment They are not here to establish a and wisdom, unequaled in their new religion, but to show us how to ability to love and to serve. They live together in peace. This is simpler are the Masters of Wisdom. At than we imagine, Maitreya has said. their head stands a being of the The key is an equitable sharing of most extraordinary compassion the Earth’s resources among all the world’s people. Through sharing and insight: Maitreya, the World we lessen global tensions, generate Teacher. As the one awaited under greater trust and cooperation among various names by all major religious the nations — and begin to build traditions, and as a Teacher for all a world where all have the basic humanity, Maitreya is here — along necessities of life and live in balance with the Masters of Wisdom — to with the environment. guide us safely into the future. Unless we share the world’s The existence of these great resources, there will never be Teachers was first made known in economic and social justice in the the West in the late 1800s by Helena world. Without justice, no peace. Blavatsky, who lived among the Without peace, little hope for the Masters of Wisdom in the Himalayas future, as we have weapons that can for three years. In the early 20th destroy all life on Earth — weapons century, Blavatsky’s work was that almost surely would be used continued by Alice A. Bailey, and, in any future widescale more recently, by British esotericist conflict. and artist Benjamin Creme. All three With the future of the of these authors and educators were planet at stake, what will trained by, and worked directly with, it take for us to abandon the Masters of Wisdom. competition, conflict and According to the Ageless Wisdom division, and begin to tradition, as it is known, these highly manifest the grand ideals of advanced Teachers have lived in the sharing, justice and peace? remote areas of the world through What’s needed is a the ages, helping and guiding change of attitude, a change humanity from behind the scenes. of consciousness — above Through his work over many years, all a change of heart in Benjamin Creme made it known that humanity. It is that which at this critical time for humanity and Maitreya and the Masters of Bucks & Montgomery County, PA Edition NABuxMont.com 26 planet, the the Masters of Wisdom, Wisdom can inspire.
It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us
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Yoga Corner
LOCAL
The Five Kleshas Finding Immortality
north wales
by Nicole Zornitzer
I
n yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle. In both yoga and Ayurveda, a body that is out of balance is viewed as experiencing dis-ease; there is potentially a physical, spiritual or emotional imbalance due to a downward cycle of false notions known as the kleshas. The term “yoga” translates to “yoke” or “union”, therefore when kleshas (obstacles) are in our path, they prevent us from finding this sense of balance and connection with self and others.
The Five Kleshas Avidya – Ignorance
Ignorance creates separation from present time, from others and, most importantly, from ourselves and our dharma. We must ask ourselves what creates this ignorance? Have we forgotten that we are part of a much larger cosmos and connected to all living beings? The natural effect of feeling disconnected from source and others is that we in turn rely upon our ego self. We compare ourselves with others, we may compete or judge others to feel our self-worth.
Asmita – Ego Reliance
As we dive deeper into this sense of ego reliance, it is interesting to discover that those who exude such reliance often feel quite the opposite—lonely, vulnerable and insecure. This, in turn, creates a snowball
effect on feeding the ego because the ego causes us to go into protection mode. This is not to say that the ego should be disposed of completely, the ego is what often is the “drive” in our spirits, the do-er that takes on a task and completes such, so finding a healthy balance of ego usage is essential in living a healthy lifestyle.
Raga – Attachment
When the ego is in an unhealthy state of being, this leads one to rely upon external sources to find peace, tranquility and happiness. This idea creates an unhealthy attachment to objects, people, and situations. Detaching is difficult but when mastered we allow the ego to enter a state of respite. The ego mind believes “if this; then that” thereby creating the individual to be completely reliant upon external sources or “things” to find happiness.
Dvesha – Aversion
In response to unhealthy attachment, the ego begins to reject things that do not support a sense of power and the mind then creates aversion. This rejection of situations or true internal peace becomes a losing battle. It requires a patient mind, an open heart, and a strong will to battle the external demons or toxins in modern day that want to pull us back on a downward spiral of disconnection with self. This is where the work truly begins in a yoga and Ayurveda practice. We must become the inquisitive person, the seeker of why, the stable body that is willing to persevere even when challenged to make change.
Whole Body Yoga Studio
103 E Walnut St 215-661-0510 WholeBodyYogaStudio.com
Abhinevesha – Fear of Death
Lastly, we explore fear of death. This is probably the toughest one for many. The idea of life ending, of spirit dying, of loss of loved ones—how do we come to terms with this topic when we are so connected to what is here and now (or at least what some believe is here and now)? This is where the ego enters again, the ego-reliant individual believes that nothing exists beyond this physical world, that if the body dies so does the spirit. Yoga invites us to explore this deeper, to go beyond the here and now and to embrace what could be or what was with appreciation. Life is a journey, a laboratory, as I frequently discuss. What would happen if we all decided to become that explorer, that scientist of sorts and arose each morning and just witnessed without judgment? A dedicated yoga practice brings one back to awareness so that we can fully experience this life and shine this illumination on the confusion or kleshas that enter daily. Yoga provides an avenue of sincere truth, an opportunity to see what connects us all. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com. October 2021
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OCTOBER 2021 All calendar events for the November 2021 issue must be received by October 10 and adhere to our guidelines. To submit, visit NABuxMont.com/pages/calendar or email Kathy@NaturalAwakeningsNJ.com for submission form.
SATURDAY, OCTOBER 2 Make Your Own Mala – 1-3:30pm. Explore the meaning of malas and how to use them in a meditation practice. Choose a gemstone set that is personally meaningful and create your very own mala. $75. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/workshops.
MONDAY, OCTOBER 4 Love Your Body - Torso Alignment – 7:308:30pm; Virtual. Learn more about how muscles and bones work in relation to yoga practice with anatomy guru Emily Gretz in this online workshop. Gain better body awareness and improve your practice! $25. WholeBodyYogaStudio.com/workshops.
plan ahead SUNDAY, NOVEMBER 14 Wellness Gala Expo – 12:30-6pm. Experience experts in the fields of health, beauty, and wellness. Featuring unique vendors, live music, hors d’oeuvres, and our keynote speaker Anthony Mrocka, psychic medium featured speaker Meaghan Murphy, author of “Your Fully Charged Life”. Held at Birchwood Manor in Whippany. General admission, Keynote and Premier Pass. For more information and tickets call 973-713-6811 or visit WellnessGala.com.
SATURDAY, OCTOBER 16 Restorative Yoga with Reiki – 7-8:30pm. Release, relax, and renew. Learn how to cultivate a presence you may not always be able to obtain during a practice, and truly reach a meditative state. $45. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/ workshops.
WEDNESDAY, OCTOBER 27 Reiki Share – 7:30-9:30pm. A collaborative healing event where all participate in the energy healing of each other. No experience necessary, all may participate. Hands-on touch not necessary. $20. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/ workshops.
Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.
saturday Balance Your Life with The Wellness Gala – 10am. Watch Season 2 every Saturday on News 12+. Find it on Optimum channel 61 and Fios channel 530 throughout the tri-state area or anytime at WellnessGala.com.
WEDNESDAY, OCTOBER 13 Soul Shamanism 101 Begin the Journey – 10/13-11/10; 7-9:30pm; Zoom. Initiations and Training. Discover your inner space of peace, wisdom, and divine connection. Explore the Shamanic territories of you and learn the highest universal laws to live in your body and life from now on. $350. Be The Medicine (Online Sessions-Classes), 247 North Rd., Chester. 973647-2500. BeTheMedicine.com.
ONGOING
PLANS CHANGE
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You Are Not Broken! You have the power to heal and You don’t have to do it alone. Step Into Joy Healing Arts LLC A journey of self-discovery and healing
Gestalt Life Coaching Equine Gestalt Coaching Intuitive Reiki (267) 272-9343 joan@s tepintojoy healingar ts .com www.S tepIntoJoyHealingAr ts .com
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Trauma Professional Gestalt Life Coach & Reiki Master
October 2021
29
Bucks/Montgomery Community
business directory
Join the community! Request our media kit today by emailing Publisher@NABuxMont.com
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle
Agribusiness
Dentistry - Holistic
Metaphysical Services
Fortis Farms, LLC
Holistic Dental Center
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Monika Christian and Kiley Doll
Vladimir Gashinsky, DDS
Linda Harbaugh, Intuitive Medium
18230 Edwards Shop Rd, Elkwood, VA 540-409-6871 • Hello@GrowFortisFarms.com GrowFortisFarms.com
91 Millburn Ave, Milburn, NJ 973-609-5984 HolisticDentalCenterNJ.com
Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces.
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 32.
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David DiGiallorenzo, DMD Henry Hsu, DMD
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The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOil Store.com with free shipping. We also have curbside pickup and walk-ins are always welcome. License Number 82-2609404. See ad, page 23.
Chiropractic Care
Providing oral health solutions through holistic, biologically compatible and organic practices. One of the world's most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. Experience with immediate total tooth replacement with metalfree dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 3.
Dr Paul M Bizzaro, DC
Life Coaching – Gestalt
Cool Breeze Distributors • 3 E Ave, Yardley 855-904-4367, 267-679-2949 CoolBreezeDist@gmail.com TheHempOilStore.com
81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition and a healthy lifestyle. Over 40 years experience (personal and professional) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed. See ad, page 24.
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Step Into Joy Healing Arts Joan Summers, Certified Gestalt Coach, Trauma Professional and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com
Experience deep and longlasting healing. Joan offers healing for her clients who are tired of feeling stuck, disconnected or without purpose. She offers Gestalt Life Coaching, Equine Gestalt Life Coaching and reiki, and you may choose to customize your session. See ad, page 29.
Bucks & Montgomery County, PA Edition
NABuxMont.com
Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships. Psychology degree, former teacher, 30 years business experience. Telephone or in person.
MLS Laser Therapy MLS Laser Therapy Dr Paul Bizzaro, DC
81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDAapproved laser therapy. Benefits include speedy healing process, pain-free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 24.
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Bailiwick Office Campus, Ste 26, Doylestown 215-348-2115 • C4NH.com Feeling poorly? Lacking answers? Improvement at a standstill? Locate the source of stress and the treatment becomes obvious. Mention Dr. Jeff’s 35 years of experience when you call and receive a free phone consultation to learn how we can start helping you today. See ad, page 31.
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24 Veterans Sq, Media 312 W State St, Ste 203, Kennett Square 230 Sugartown Rd, #20, Wayne 484-440-9494 • MediCalmPa.com Providing a superior level of care, with (or without) medical marijuana combined with education, advocacy and strategies based on a holistic approach. Prioritizing the advancement of medical marijuana science in the framework of Osteopathic Medicine traditions, inclusive of an ongoing, bonafide relationship with our patients. See ad, page 15.
Reiki Step Into Joy Healing Arts Joan Summers, Certified Intuitive
Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 29.
4 Terry Dr, Ste 12, Atrium Bldg, Newtown Info@InnerSpa.org • 215-968-9000 InnerSpa.org • InnerVitalitySpa.com A fully organic, holistic, eco-friendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 11.
Thermography
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TALKING TO KIDS ABOUT CLIMATE CHANGE What They Need to Know from Those They Trust
MICHAELEEN DOUCLEFF
Lisa's Thermography and Wellness
Lisa Mack, CCT, HHC • 855-667-9338 Thermographer and Holistic Counselor See website for locations in NJ, NY & PA Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
on Ancient Teachings for Modern Parenting
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Natural Awakening Readers... Looking for a More Natural Approach for Your Dentistry? Choosing a new dentist can be a real challenge.
How do you know who is really a holistic dentist? Here are several things to look out for, when choosing... They DON'T use mercury containing fillings because mercury is one of the most toxic substances known to man. They DON'T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body. They DON'T recommend Root Canals because they harbor bacteria and toxins. They DON'T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances. They DON'T use fluoride because it has been shown to be a neurotoxin. They DON'T use metal in their restorations because many people have metal allergies and sensitivities. They DON'T treat sensitive patients without biocompatibility testing because allergic reactions and systemic reactions can occur which burdens the body.
We at the Holistic Dental Center strive to give our patients a "True" Holistic Dental Experience ... Even Holistic Practitioners become our patients!
Dr. Glenn Gero, Naturopathic Physician: "I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office.""The best dental experience I have ever had in my life:' Lisa Mack, Certified Thermographic Technician: "What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients back to Dr. G... Why? Because Dr. G can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of Dr G's and I absolutely love coming here, the one thing that I love about here is that when you walk in here it's like you're family. If you want a "True" Holistic Dental They are very caring and very loving and when you walk out of here you feel like you've been well taken care of..." Experience for You and Your Entire Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: "Every health problem begins in the mouth... ''...I am also a patient of Dr. Gashinsky and Family, Call Us Today! the reason I go holistic is because I understand that every health problem begins with your mouth..:' "...I love the staff I love also the cleanings that they do here and I am also very aware of the benefits of going holistic. I really highly recommend Dr. G and his staff!"
973-609-5984
HOLISTIC DENTAL CENTER Dr. Vladimir Gashinsky 91 Millburn Ave, Millburn, NJ 07041
www.holisticdentalcenternj.com
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