Natural Awakenings Central New Jersey / April 2024

Eco-Travel

It’s Finally Spring Sal

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NORTH CENTRAL NJ EDITION

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Joe Dunne, Publisher

Take Time to Balance

Staying in balance is more than a job—it is a mental, physical, emotional, and spiritual dedication . With only so much time in a day, it is a wonder we can achieve the tranquility that comes with true balance On some days, I consider the monks in the hills, living a simple life, going about the tasks of their day while practicing silence . Well, it sounds like utopia .

We, on the other hand, live in a world of stress Stress that we create from our thinking and perceptions; a stress-filled society that we often have invented . Then, if you are like me, you add to an already overfull pile by saying yes when no would have been just fine Adding on more stress by stripping life of time Time to rest, time to play, time to think, time to feel, time to wander .

On top of the personal stressors, there is also the news of the world stress bombarding us with sad, negative issues Interject the social media trap, opinions, options, theories and blame, blame, and more blame . Avoiding stress, even sublevel stress seems next to impossible .

So, how do I find balance? How do I counteract the everyday stressors that come our way . It seems to me that my solutions always turn to acceptance, understanding, adjusting and changing perspectives To seek the time…no, to make the time for self-care .

My responsibility to my own life means I must recognize and decide what is good for me To recognize that my sanity matters, and that balance brings a better me to the family, work world, etc . Self-care is a good decision I must make, and with no guilt The guilt should stem from me not taking care of me, not the other way around . Making my mental, spiritual and physical health not just a priority but a necessity is simply a good decision Time out is a good thing, and many times so needed

On your daily ‘To Do’ list, include a time to balance—whatever that may mean to you . We are all worth it Honoring self-worth, that I matter, that my life is important enough to acknowledge, that no matter who I am, I am worth taking the time to balance, center, breathe, to continue I am worth loving and so are you

Take time for you,

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Thriving In Sobriety

This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety.

The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.

Mad Lavender Farm opens in May for the 2024 season

The farms opens again in May for the season with some exciting new workshops as well as the familiar favorites everybody has come to love

The lavender is in full bloom mid-June through the first week of July and so much happens in that window of time, including Pick Your Own (PYO) lavender every morning Wednesday through Sunday (tickets available online) Our English lavender is first to burst forth providing abundant fresh lavender for our popular English Lavender Wreath Workshop In response to many requests, this year we have a workshop in Lavender Medicine Making to learn all the various ways that lavender herb can be used in your home apothecary Looking for more quality time with your child? Spend some time with them on the farm in a Mommie & Me

“

We

Adrienne Crombie & Don Dalen

Workshop; we offer a Mini Wreath Workshop in June and a Flower Crown Workshop in September Our long-stemmed French lavender comes into bloom late June into July, when our very unique Lavender Wand Workshops are scheduled, as well as our French Lavender Wreath Workshops These lovely hand-made crafts can only be made with fresh cut lavender and the window of time brief! Tickets available online

Location: Mad Lavender Farm, 452 Co Rd 579, Milford. For information, contact Adrienne Crombie at 908-310-5973 or info@madlavenderfarm.com. Visit MadLavenderFarm.com. See ad, page 15.

Space Within: Learn EFT Tapping for Stress Reduction and SelfRegulation at Mad Lavender Farm

Embark on a transformative journey as you delve into the simple and safe yet powerful techniques of EFT (Emotional Freedom Techniques), commonly referred to as Tapping From 10 a .m . to 2 p m . on June 1, certified EFT practitioners and holistic coaches Bruce and Victoria will lead an EFT workshop at beautiful Mad Lavender Farm in Hunterdon County .

EFT has proven effective in managing stress, reducing anxiety, overcoming phobias, improving memory recall, enhancing performance, alleviating pain, boosting confidence in public speaking, and healing emotional trauma Through guided sessions and hands-on learning, participants will feel empowered with a sustainable toolkit for cultivating resilience and emotional balance in the face of life’s demands .

Join us on this journey toward improved well-being, where you’ll uncover how EFT can aid mindfulness and self-regulation while navigating the complexities of modern life All while enjoying the peace and serenity of Mad Lavender Farm .

Cost $95. Location: Mad Lavender Farm, 452 Co Rd 579, Milford. For information, contact Adrienne Crombie at 908-310-5973 or info@ madlavenderfarm.com. Visit MadLavenderFarm.com. See ad, page 15.

You don’t live on Earth, you are passing through.

—Rumi

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NEW WAY TO DIAGNOSE AUTISM

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD) . The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus .

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity

COUNTY DECLARES LONELINESS A PUBLIC HEALTH CRISIS

San Mateo County near San Francisco is the first county in the U S to declare loneliness a public health crisis The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem . Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions .

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke . A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily .

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Why World Autism Day Matters to Me

by Debra Wallace Forman

As we celebrate World Autism Day on April 2, it is time to celebrate Adam, my 18-year-old son with autism, who navigates the world with a kind and tender heart . He has opened my eyes to the importance of accepting, including, and appreciating each of our children’s unique gifts and talents, instead of focusing on their quirks and shortcomings

Currently, 1 in 36 children has been diagnosed with autism, according to the Centers for Disease Control and Prevention, which means that most of us know or love a child, teen, or adult with autism

As a well-meaning ‘Mama Lion’ who will always protect, defend, and help her cub, I am struggling to find a way to foster his independence . This is a precarious dance that we do every single day . As a devoted advocate for my son, I have always refused to believe the naysayers who have been quick to tell me what Adam cannot do and will never be able to do They want me to decrease my expectations for him so neither of us is disappointed . I have always refused .

So, let’s spend today celebrating the loving, caring, and empathetic young man I have the privilege of calling my son, and for goodness’ sake, stop putting Adam and his peers in the boxes that society has carved out for them . Never ever stop embracing their dreams, goals, and desires

I believe with all my heart that every parent and child can step over those stumbling blocks and soar to new heights if love, tenacity, and desire are there

Debra Wallace Forman is a contributing writer to Natural Awakenings.

10 TAKEAWAYS FROM WORLD ECONOMIC FORUM

The 54th annual meeting of the World Economic Forum was held in Davos, Switzerland, in January The meeting focused on the importance of trust and the fundamental principles driving it . Global management consulting firm McKinsey & Company reported ten key takeaways from the meeting .

1. Speed is crucial to outperformance. Compared to peers in slow-moving companies, leaders in fast-moving organizations experience higher operational resilience, financial performance, growth and innovation

2. Cooperation can coexist with competition. Through the practice of “coopetition” leaders can advance shared interests in specific areas, even if they disagree elsewhere .

3. The generative artificial intelligence revolution is just beginning. This emerging tool has the potential to transform roles and boost performance in sales and marketing, customer care and software development, unlocking trillions of dollars in value .

4. Sustainability is a business imperative. Companies that navigate the increasingly complex net-zero economy can accelerate value creation and gain a competitive advantage .

5. Investing in better women’s health can lead to economic prosperity. Addressing the women’s health gap could boost the global economy by $1 trillion annually by 2040

6. A comprehensive approach to transformation is most effective. By incorporating will, skill, rigor and scope, leaders can outpace the competition in times of disruption and change .

7. Matching top talent to the highest-value roles is essential. Skills-based hiring can help organizations access new talent pools

8. The best CEOs leave companies in better shape than they found them. The key is creating distinct value and avoiding complacency

9. Performance and diversity are not mutually exclusive. The business case for diversity remains strong, even in a rapidly changing business landscape .

10. India’s potential as one of the fastest-growing large economies deserves attention. This is especially evident in technology, talent and health care

Debra Wallace Forman and her son. Adam.

Photo Courtesy of the Forman Family.

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them . Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal To address a pet’s anxiety, it is critical to understand their perspective Travel disrupts their feeling of safety Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures .

HOLISTIC REMEDIES AND TECHNIQUES

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets . By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals .

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety . These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated

a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets . They can be administered in the form of treats or capsules Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety . Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends .

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to

relaxation . Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets .

MANAGING TRAVEL ANXIETY

Dr Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey . Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives . Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all

PRACTICAL TIPS FOR PET OWNERS

• Start early. Gradually acclimate a pet to both their travel carrier and intended mode of transportation .

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy .

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs .

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD) Every year, nearly 90,000 people in the U .S are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain . Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech .

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts . “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable . ”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to

help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it .

EXERCISE

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD The

study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control .

GUT HEALTH

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert . Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease It is best to choose organic when possible, as that will

decrease the exposure to brain-toxic chemicals . A gluten-free diet has also been found to improve PD symptoms

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties

STRESS REDUCTION

Anxiety linked to PD can worsen the symptoms,” Gokani points out . Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life . According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism . ”

NEW TEST TO CONFIRM DIAGNOSIS

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD . In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92 7 percent sensitivity

DEEP BRAIN STIMULATION

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD . The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms

A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control .

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body . Treatment to both sides could cause speech, swallowing or memory problems Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention Also, not all Parkinson’s patients are good candidates for this procedure

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

‘Be The Medicine’ Allows Us to Find Peace and Live a Healing Lifestyle

By Debra Wallace

Janet StraightArrow is a healer’s healer and teacher’s teacher

For nearly 60 years, Janet has studied and practiced worldwide methods of mind, body, emotion, spirit, and soul medicine that were originally inspired by a dire medical diagnosis Having assisted thousands of people to heal and help themselves during the past 42 years, Janet has learned a great deal through these experiences to better help make the process quicker and easier

At the tender age of 15, Janet was told that she would not live long and that it would be a painful accelerated sickly life filled with infections and breakdowns in her body Her father was 43, disabled, and forced to retire while grappling with chronic critical illnesses Her doctor told her she was following in his footsteps; but at a much faster pace

At this time Janet decided she wanted a different life without sickness and pain

In a dramatic twist, she took charge of the physical, mental, psychological, and spiritual aspects of her well-being which at age 71 she continues to do today for herself and appreciative recipients of her gifts as a master healer and profound teacher . She laughs when people think she is in her 50’s and says, “this is what living ‘Be The Medicine’ offers us ” As such, she is honored to be able to help someone who is going through physical, mental, emotional, and spiritual challenges in their life . “They want to really

change and heal, feel stuck, and they often come to me after they have tried everything else,” she explained .

She started her journey to ‘Be The Medicine’ for her own well-being She found her passion and purpose was for living a full healthy, pain-free life of love, peace, and joy, and making it easily accessible to others .

Her work through ‘Be The Medicine’ has been gathered and refined into books and recordings set to unfold over the next few years She has 11 books on her computer  Three are in the publication process “This is my year to begin bringing my work out fully since people are now ready for deeper, more complete learning and healing . ”

What Being a Shaman Means to Janet StraightArrow

Among the many aspects of her life that are unique, is her discovery of being a linage shaman at the age of 40 . She discovered that, “A shaman is someone who heals themselves ” Which made perfect sense to her because that was her life since a teen .

As a grounded businesswoman, and top realtor, being a shaman was not exactly what she expected as her next profession . It was only when her natural gifts unfolded, and her studies accelerated, that was she able to understand her calling to fulfill the needs of people who came to her for healing and wisdom

Janet explored decades of studies with renowned master healers, shamans, and spiritual teachers She gratefully had several mentors whom she worked with closely for years . She also became a Reiki master and offers comprehensive training and has practiced for 30 years

As much as she has studied with gurus and Zen masters, she also found her first and best training in mindfulness was driving race cars for six years on road racing tracks including Watkin’s Glen, and Pocono Raceway when she was in her 20s .

Janet’s education includes attending Harvard University Medical School’s Mind Body Institutes Continuing Education programs for several years . This was extremely helpful in her understanding of how medicine was beginning to integrate holistic methods and spirituality into their practice

Her tool bag is a diverse offering and provides a holistic view that draws on what is needed by each person who works with her . “It’s all about energy healing, choices, and higher levels of awareness . I am always teaching people perspectives and the ways

to heal themselves . ” she explained . “They participate and learn what causes diseases so they can help create health ”

Impactful Classes for Healers

Janet has unique and powerful classes for healers and everyone else who is interested in how to understand deeper nuances of what energy is, how it affects us, being supported in their spiritual growth, and how to channel pure healing energy . They also learn to be an aware and protected healer and human

Soul Shamanism is Janet’s signature body of work that is accessed by healers and advanced seekers to help themselves and others on all levels from body to soul

Janet offers a variety of inspiring services conducted via Zoom, Facetime, on the phone, or in person . The offerings include private healing, coaching, teaching, clearing sessions, classes, workshops, professional training, retreats, building and land clearing, and progressive learning

Her company’s website ‘Be The Medicine’ is a path of spiritual healing mastery in everyday life Even the beginner classes and sessions catapult participants into a higher truth that leads to profound healing, awakening, and knowing .

A Lasting Legacy of Healing

Janet said the primary aspect of her work is using techniques that will help people change their mindset “When we focus on perfect health instead of disease, we find our way to healing easily . ”

She adds, “I lovingly help people to understand they are worthy and help them work through any fears and release them They leave with a sense of hope that they didn’t have when they came in . ”

“I have dedicated my life to sharing a new paradigm for health and wellness, that will go beyond my lifetime, which is ‘Be The Medicine . ’ Living what I teach makes all of what I share easy to receive . ”

Be The Medicine is located in Chester, New Jersey. For information, contact Janet StraightArrow at 973-647-2500 or Janet@ bethemedicine.com. Visit BeTheMedicine.com. See ad, page 19.

Debra Wallace is an award-winning journalist, editor, content writer, and motivational speaker with 25+ years of experience. Her passion is to increase opportunities for children and adults with autism and other special needs.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford . This does not mean we need to sacrifice adventure Every traveler can make a difference not only for the Earth but for the local communities they visit .

According to the World Travel and Tourism Council, 8 1 percent of global greenhouse gas emissions can be attributed to travel and tourism . Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity “We all can play a part in

fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse ” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit .

GREENER HORIZONS

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period This not only invites a richer, deeper experience but minimizes the need to hop onto

Dmitry Pichugin / CanvaPro

another plane or bus . To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism . The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia .

PACKING WITH PURPOSE

Making small choices even when packing a suitcase goes a long way Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics . Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly .

SOJOURNING WITH SAVVY

To avoid getaway glitches, become acquainted with local laws and regulations . When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations . The U .S . Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map) Historical resources should also be taken into consideration . For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological

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All who come to NJ Natural Medicine benefit from

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.

explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land .

Traveling consciously involves personal responsibility toward the environment through individual actions “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University . “Regenerative travel is not just leaving things the way you found them It’s a matter of giving more than you take ”

DON’T BE GREENWASHED

Greenwashing is a corrupt practice by companies that claim to support conscious

tourism but fail to live up to their claims Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print . Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature .

For tourism operations that have not been certified, the onus is on the traveler “Check with the local chambers of commerce They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey “If a tour operator or destination does not have a clear goal on how

they’re contributing to the environment, it is unlikely that they are actually green ”

For tourism to be truly sustainable, it must also be economically viable for local communities . Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage . When traveling, support local, eco-friendly businesses that provide sustainable products

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences . “Get out there . Look for your local growers and check out the services and activities they offer,” says Gil Arroyo “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm . ”

ECO-FRIENDLY NORTH AMERICAN PARKS

North America is home to many national parks—63 in the United States and 48 in Canada Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser . It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison This U S park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear . The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and

Kamchatka / CanvaPro

support eco-conscious businesses .

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass” It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee . The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia . It offers breathtaking coastal views, rugged cliffs and stunning hiking trails The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship .

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas . According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58 .7 million hikers and 10 3 million backpackers in 2021 .

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs

A TRAIL PLAN FOR ANY AGE

With great diversity of trail challenges to choose from, hiking is doable for most people “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro “I have had the privilege of working with many individuals who are over 70 years

old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest ”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts . For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and pushups Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential

MAKE IT A LIFESTYLE

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society “Skip the escalator or elevator and opt for taking the stairs instead You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail . ” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible Most of all, Peikon stresses the value of going slow and listening to the body .

Jacob Lund / CanvaPro

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment . Peikon muses, “When we hike, our connection to the places we explore grows When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts ”

For Pringle, having a strong body carries over into other areas of living “Getting ready for the trails means getting ready for life . Before you hit those paths, hit the gym . It’s not just about reaching mountaintops; it’s about reaching for your best self ”

NATIONAL TRAILS DAY

June 1 is National Trails Day, a day of service for hometown trails and the people that love them Promoted by the American Hiking Society, public events throughout

the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails To learn more and find a nearby event, visit AmericanHiking.org/national-trails-day.

FINDING A NEARBY TRAIL

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

WHAT TO PACK ON THE TRAIL

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

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by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding . Trees communicate through complex root systems Plants respond to environmental and emotional stimuli Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right . Our planet is alive on levels beyond our senses or scientific instruments .

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave .

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

David

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power of a summer thunderstorm We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years . This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy .

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude .

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

A Look at Single-Use Plastics

Ashley Walsh

From Personal Health Crisis to Organic Farming

by Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment . Her own journey from illness to wellness led her to organic foods and responsible farming practices It is a remarkable story of triumph over adversity and can inspire others on the path to lifelong well-being .

In her late 20s, Walsh was diagnosed with gastroparesis, a devastating condition that involves the partial paralysis of the stomach, making every meal a painful prospect . “I couldn’t digest most fruits, vegetables or meat, and was in excruciating pain with vomiting and nausea, which led to malnutrition,” she recalls

Desperate for help, Walsh exhausted every treatment Western medicine had to offer “I cycled through medications without relief and even tried Botox . When my doctors recommended feeding tubes and cutting out parts of my stomach, I turned to functional

medicine,” she explains “After experimenting with juicing and smoothies, I was finally able to get nutrients and nourishment from real food . This led to a broader detox . I cut out processed food, additives and dyes and introduced plant-based supplements and non-toxic personal care items ”

The more Walsh moved toward an organic diet and lifestyle, the better she felt “I started seeing undeniable results and went from feeling sick five days a week to having symptoms only five days a month . My whole life, I’d eaten low-quality food like corn chips, cheese sandwiches and pizza, not realizing what I was putting in my body,” she muses

While she transitioned to a healthier lifestyle, Walsh was assistant director at Fox Sports, a job that required constant travel, and finding the healthy ingredients she needed was difficult “I was frustrated that the supply did not meet the demand for nutritious, whole food . At the same time, I wanted to share my passion for using food

Ashley Walsh-PoconoOrganics

as medicine, and it was in the back of my mind to start a small community farm for a while,” she recalls .

At a 2015 impact investing conference, Walsh learned how a business could help people and the planet, while still making a profit . “This truly resonated with me, and the seed was planted,” she explains “I leased a 50-acre parcel of land from the family business and called Rodale Institute, the leader in organic and regenerative farming practices, for consultation . ”

Pocono Organics opened its gates to the public in 2019 and has flourished ever since The 380-acre farm hosts tours, community events, cooking classes, an organic market and a café It is a global center for research and discovery, as well as an agritourism destination for guest retreats “Pocono Organics creates moments and experiences that inspire change and transform lives through wellness, health, food diversity and sustainability,” Walsh asserts . “We give people emotional souvenirs through experiences where they can taste and touch real foods and learn why things like soil health are important Guests develop a connection with nature and see where their food comes from . ”

Walsh hopes to instill preventative wellness and lifelong healthy habits in a younger generation . “We have a program called Clean Foods, Healthy Hands, which teaches kids to plant, harvest and cook in a healthy way From an early age, they’re out in the fields eating raw broccoli and cauliflower! They can still have their favorite foods, but they learn to add squash to the macaroni and cheese and end up liking it better . These habits stay with them their whole lives,” she says

More than anything, Walsh wants people to be mindful of the impact their food choices have “Every day you have at least three opportunities to make a difference in how you nourish yourself,” she says . “The more we can get food from farms and not factories, the better we can live and work in harmony with nature . Food truly is medicine, and making an investment in your health helps the planet, and therefore other people, too ”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Farm Vacations

American Agritourism Grows in Post-Pandemic Times

by April Thompson

Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms The concept broadly covers any activity linking agriculture with tourism, and it takes as many forms as there are farms . Farm-stay options run the gamut from helping with farm chores like feeding chickens and collecting eggs to structured classes on weaving, soap making or beekeeping .

“Living in towns and cities, most Americans are very disconnected from nature and agriculture Farm stays are helping to make an important urban-rural connection,” says Scottie Jones, founder of Farm Stay USA, an association connecting travelers with working farms and ranches that offer hands-on opportunities and overnight accommodations

Since 2007, Jones has operated her own farm stay, the 70-acre Leaping Lamb Farm, in Alsea, Oregon . She has been surprised at many guests’ “agricultural illiteracy”, underscoring the importance of the educational experiences that farm stays like hers offer . “I used to send guests off to graze in the garden alone, but then realized many people don’t know what carrots look like in the field,” says Jones “I would get questions like, ‘Don’t you need a brown cow to make chocolate milk?’”

More than one in three guests to Leaping Lamb Farm return for subsequent stays, a very high retention rate for the lodging industry “We get to watch families grow up as they return to the farm year after year That has a real impact, as we need the next generation to get involved in farming and food systems,” Jones notes

Justin Bolois, of Los Angeles, got introduced to agritourism in Tuscany, later seeking out the farm experience closer to home “We had been living in New York City at the time and came to value the expansive countryside being in Italy,” he says “The family, which ran a vineyard, would cook incredible meals for us . Vacations are great when they mirror the experience of living in a place, and agritourism is one of the closest ways to access that ”

Bolois and his wife later discovered Straus Home Ranch, in Marshall, California, and fell in love with the place and its people so deeply they hosted their wedding there The ranch was founded by a pair of pioneers in organic farming and land conservation in Marin County, and it was later revitalized to include a farm stay by siblings Vivien, Miriam and Michael Straus after their

parents’ deaths . “You can tell that Vivian and Michael not only care about what they do, they also care about you, and about you enjoying their life mission That’s a very special bond to develop with an agritourism owner,” Bolois says .

The ranch features special touches, including a beautifully equipped kitchen to shuck local oysters or to host private chefs for farm-fresh meals served on a handcrafted table made of reclaimed redwood from their old hay barn . There is no cellphone reception on the ranch, encouraging guests to kayak, hike, birdwatch and stargaze

“After being cooped up during COVID, people want to see wildlife and biodiversity again . People are aching to disconnect from their screens and reconnect with nature— what we call ‘dirt therapy’,” says Ashley Walsh, president and founder of Poconos Organics, one of the largest Regenerative Organic Certified farms on the continent, sprawling across 380 acres in Long Pond, Pennsylvania

Walsh built the boutique resort, The Village at Pocono, with her grandfather when she was 25 as a sister destination to the farm The accommodations feature full kitchens where guests can cook a cornucopia of produce fresh from the fields Visitors can enjoy luxurious amenities on site, then pop over to the farm to attend hands-on cooking classes, wellness retreats, farm tours and more .

Beyond connecting with rural life, farm stays are a meaningful, mutually beneficial way for farmers and consumers to reconnect on a personal level “Agritourism puts a face to farming . We want to educate people so they can make better choices in food and get to experience what really fresh food tastes like,” Jones says

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, APRIL 6

Reiki One Certification Class – 10am6pm. Foundational class explores concepts of energy healing and self-discovery. Receive instruction on the essence of Reiki, introducing the principles, history, and techniques that form the basis of this ancient healing art. Inc. Reiki 1 manual and certificate of completion. $200. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Learn the Art of NLP – 11am-5pm. Certification Class. NLP (Neuro Linguistic Programming) is an incredible method to help yourself and others. NLP is used in business negotiations, public speaking, advertising, management, coaching, politics, sales, marketing, education and is beneficial in all aspects of working with others. Call to RSVP as seating is limited (6 people). Secure your seat with a paid reservation. $200 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

Dreams - The Realm of Spirit Travel –2-4pm. Different types of dreams will be explained and how to consciously step into your dream is what you will learn. Bring a personal dream you had to work with. $45. RSVP required. Bring pen/paper for notes. Ellen Perkins at Gaia’s Gifts, 16 Broad Street, Washington. Call 908-223-1331 or email Ellen at perkins145@comcast.net. GaiasGifts.net

SUNDAY, APRIL 7

Allergy Removal Day! – 12noon-4pm. Become Free Of Your Allergies. Through the usage of a very fast and powerful NLP technique you can become free of your allergies. This is a walk-in event with no appointments needed. The technique only takes about 10-15 minutes and is extremely effective. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information, contact 973-652-7962, 908-283-0117 or hgmertine@gmail.com. AlternativeTherapiesWork.com.

THURSDAY, APRIL 9

Sound Journey with Alex – 7pm. 2nd Tues. Take a deep breath and experience this sound journey with Alex. Vibrations affect the body at the molecular level and improve our wellbeing. -Reduce stress and insomnia -Increase immune system strength -Reduce anxiety -Promote the nervous system regulation -Increase circulation -Accelerate healing -Increase mental clarity -Improve intuition and creativity. $25. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

WEDNESDAY, APRIL 10

Cacao Ceremony – 7:30-9:30pm. Shaman Lauren conducts a cacao ceremony that uses the medicinal power of this power plant to connect to yourself in a deeper, loving way, be more in your heart space and heal from within. Bring mug and an empty stomach. No one on antidepressants should participate in this event. $35; preregistration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

THURSDAY, APRIL 11

Change Your Life with Hypnosis –6-8:45pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6-7pm. Lose Weight with Hypnosis – 7-8pm. Reduce Stress with Hypnosis – 8-8:45pm. $49 each session. Hunterdon Polytech, Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, APRIL 13

Free Drumming Circle – 1:30-3pm. Circle to be led by Shaman, Lauren. Experience the uplifting energy vibrations of this Native American drumming. Bring an instrument (drum, rattle, etc.) or just enjoy the experience. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SUNDAY, APRIL 14

Singing Bowls with Ruth Ratliiff –4:30pm. Join us in the Scalar Energy Field for an hour of singing bowls. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

MONDAY, APRIL 15

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Parsippany Hills High School, 24 Rita Dr., Parsippany For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, APRIL 18

Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $63 each session. Columbia High School, 17 Parker Ave., Maplewood. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Expanding Your Consciousness – 7pm. Discussions on navigating the ascension and changing energies of our beloved Earth. It’s a chance to expand your awareness and connect with like-minded individuals and your higher-self. $25. Elevated Soul, 30 Walmart Plaza, Clinton. Space is limited, so RSVP is required to Dave@ElevatedSoul. net.

SATURDAY, APRIL 20

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

Sacred Tea Ceremony - Apu Kuna – 6-8pm. Working with the spirits of the Mountains, with their immense beauty and strength, they will help us see and realize the beauty and strength within ourselves. $45. RSVP required. Bring a covered mug. Ellen Perkins at Gaia’s Gifts, 16 Broad Street, Washington. Call 908-223-1331 or email Ellen at perkins145@comcast.net. GaiasGifts.net

Past Energy Grounding & Clearing –6-8pm. Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a two hour guided hypnotic, reiki infused journey to clear away what is no longer serving you! Giving you a fresh start for all of your future endeavors.Call to RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, APRIL 21

The Protected Healer–Seeker 2024 – 10am5pm; in-person or Zoom. Learn how to see, feel, clear and even avoid energy attacks in your life, work, and play. These are powerful and essential teachings for healers and everyone. Led by Janet StraightArrow. Gain

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

awareness, wisdom, and knowledge and learn how easy it is to take action that keeps us safe, well, and able to help others. $325. Be The Medicine, 247 North Rd., Chester, NJ. For information, call 973-647-2500 and visit BeTheMedicine.com.

Past Lives Regression Workshop – 1-3pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

TUESDAY, APRIL 23

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:309:15pm. $65 each session. Morristown High School, 50 Early St., Morristown For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, APRIL 25

Working with Stones and Crystals – 7:309:30pm. Maria guides participants in how to choose stones by vibration and feel, work with them in your everyday life, how to care for your collection and more! Inc. a Crystal Bible book and 2 stones/crystals. $65; preregistration required by Apr. 11. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY, APRIL 27

Pendulum Divination Workshop – 6-8pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. Call to RSVP as seating is limited (6 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, APRIL 28

Allergy Removal Day! – 12noon-4pm.

Become Free Of Your Allergies. Through the usage of a very fast and powerful NLP technique you can become free of your allergies. This is a walk-in event with no appointments needed. The technique only takes about 10-15 minutes and is extremely effective. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information, contact 973-652-7962, 908-283-0117 or hgmertine@gmail.com. AlternativeTherapiesWork.com.

Special Event: Akashic Records, Stone Path or Medium Reading – 2-6pm. The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY, MAY 4

Soul Shamanism 101 Advanced Spiritual Journey – 5/4-5; 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. $595. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine. com.

FRIDAY, MAY 10

Reiki 1 Energy Healing Training – 9:30am3:30pm. This practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice, with everyone receiving an entire healing session: FULL DAY INTENSIVE Usui Reiki 1 Certificate, Reiki 1 book, and class recordings. $395/$425. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

SATURDAY, MAY 11

Backyard Medicine – 1-3pm. Come explore the beautiful benefits of the “weed” plants making their spring debut. Get to know the many benefits that chickweed, plantain, dandelion, and violet have to offer. Taste a variety of recipes that include these abundant and fun edibles,and learn more about using spring plants to create syrups, oils, vinegars and infused vinegar. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

SUNDAY, MAY 19

Plant Medicine Making – 1-3pm. Learn basics of plant medicine making with local herbalist April Morecraft. Together we will explore how to make topical and internal preparations. Discuss tinctures, infused vinegars, infusions, decoctions, syrups, infused oils, salves, compresses, poultices, and flower essences. Learn how to make a salve. Inc. printed material, remember to bring a notebook. $66. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

SATURDAY, MAY 25

Mushroom Cultivation Workshop – 1-3pm. Fun and hands-on mushroom cultivation workshop with Kacy Binz who walks us through each step of the growing process, from mycelium to mushroom and tips for wild foraging. Leave with your own at home mushroom growing kit. Mushroom snacks and tea provided. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

SATURDAY,

JUNE 1

Space Within: EFT Tapping for Stress Reduction and Self-Regulation – 10am2pm. Join us on this journey towards improved well-being, where you’ll uncover how EFT can aid mindfulness and self-

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

regulation while navigating the complexities of modern life. Bring a bag lunch. $95. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

FRIDAY, JUNE 28

Women’s Treasure Yourself Retreat Catskills – 6/28-30; 2pm-1pm. Leave stress behind; as we dive into our beauty and truth, we awaken our strength, inner peace, and deep love. Women are the original Shamans, Wise Women, Warriors, and Healers. Release old ways of thinking and being and go home a new woman refreshed with a new way to be. $695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine. com.

FRIDAY, JULY 26

Shamanic Vision Quest Retreat Catskills – 7/26-28; 2pm-1pm. A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path. It is a gift that is magical, deep, and transformative. Shaman guide Janet Straight Arrow provides unconditionally loving support. $595/$695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine.com.

Ongoing Events

Sunday

Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

Reiki 1 Energy Healing Training – 10am4pm. Reiki Master Janet StraightArrow leads this practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice. $390. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

Wild Wisdom Herbalism Course – 12noon3pm. Join staff herbalist Sara Villani and a lineup of botanical masters, in this immersive, foundational-level program to explore holistic herbalism, develop skills and foster a deeper connection to Nature. Explore growing, foraging, and working with herbs, as well as understanding the energetic patterns and interconnectedness of plants, people, and celestial bodies. $295. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Spiritual Life Coaching with Maureen –12noon-5pm. Learn to trust yourself through reaching for a better understanding of why we do what we do. How do we find ourselves in the same situations again and again? Learn the potential that lives within each one of us. Open hearted conversations help us manifest the abundant life we seek. $55. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Monday

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 8-9pm; Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $60/4-wk or drop in $20. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Tuesday

Energy Healing with Karena – 12pm-5am. Relax on the biomat while receiving an energy healing, creating a sense of balance and serenity. These intuitive sessions tune into your energetic field to detect imbalances, unlock and cleanse stagnant energy. The treatment can include infrared heat therapy, Reiki, crystal chakra balancing, aromatherapy, guided meditation, sound therapy and Shamanic energy healing. $100. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Reiki 2 Advanced Training for Reiki 1 Grads – 7-9:15pm. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist in building your immunity, staying well and energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. Five nights on Zoom or in person in Chester, NJ. The class is extended over five weeks to allow students to learn through direct experience and distance practice to complete and embody the teachings. Comprehensive course awakens healing abilities in person and remotely. $525. Be The Medicine, 247 North Rd., Chester. BeTheMedicine.com.

Sound Journey with Alex – 7pm. 2nd Tues. Take a deep breath and experience this sound journey with Alex. Vibrations affect the body at the molecular level and improve our wellbeing. -Reduce stress and insomnia -Increase immune system strength -Reduce anxiety -Promote the nervous system regulation -Increase circulation -Accelerate healing -Increase mental clarity -Improve intuition and creativity. $25. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Wednesday

Intuitive Energy Healing with Karena – 11am-5pm. Relax on the biomat while receiving an energy healing, creating a sense of balance and serenity. Treatment

SAVE THE DATE

Reiki 1 Energy Healing Training Heal You and Others Comprehensive Course.

Reiki Master Janet StraightArrow leads this practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice.

May 10 • 9:30am-3:30pm • $390

Be The Medicine

247 North Rd., Chester 973-647-2500 • BeTheMedicine.com

can include infrared heat therapy, Reiki, crystal chakra balancing, aromatherapy, guided meditation, sound therapy and Shamanic energy healing. $100. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com. Meet Lauren! – 4-5pm. Looking for a trauma-informed therapist? Meet with Lauren Lia LCSW for a free virtual 15-minute consultation to determine if she might be a good fit for your counseling needs! Read about Lauren and her specialties at our website, Healing-Pathways.org/team. Schedule via phone/text at 908-434-6008, or admin@healing- pathways.org.

Meditation4Sobriety – 5:30-6:30pm, online, Chakra, 12-step Meditation including breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donationbased. tanyad@thepeacewecrave.com. yoga4sobriety.com/schedule.

Free Yoga Wednesdays – 7-8 pm.; Mar. 6, 13, 20. Ongoing, free class for all ages and levels, led by a teacher with 25 years of experience. Practice the ancient art of yoga and find strength, flexibility and stability … in both body and mind. No registration necessary. Please wear loose clothing and bring a mat. Bethlehem Township Recreation Center, 405 Mine Rd. Asbury. For more information, email Yoga with Jane at janeschear@ptd.net.

Thursday

Acupuncture – 12noon-5pm. Acupuncture is an ancient healing therapy that is used to treat the entire body’s systems— physically, emotionally, hormonally, and more. $100 per treatment. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and book online at RiversideWellnessandEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available.

908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Yoga Flow & Restore with Andrea –6-7pm. This class blends physical postures, kriya, and flowing sequences with relaxing restorative and yin postures to move energy and balance mind and body. It is suitable and accommodating for all levels. $18. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –7:30-8:30pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $80/4-wk or drop in $20. Martinsville Community Ctr, 1962 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Friday

Gentle Yoga with Julia – 7-8pm. Julia Ferris teaches Gentle Yoga that is “Iyengar inspired” with the intention of wholeness, harmony, and healing. This slower paced practice offers a well supported practice including movement and breath. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. $18. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Women’s Wellness

Coming in May

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley LAc

84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 24.

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 31.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 4.

Chinese Healing Arts

QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 17.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 31.

Flooring & Carpet

FLOORS DIRECT

315A Main St., Bedminster 908-574-2920

FloorsDirectNJ.com

Custom natural wool rugs and stair runners, sustainably sourced hardwood, environmentally safe and sustainable luxury vinyl floors. Independently owned family business. Free Estimates. See ad, page 3.

Flowers are restful to look at. They have neither emotions nor conflicts. —Sigmund Freud

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza)

Whitehouse Station

888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 2.

Gift & Wellness Shop

GAIA’S GIFTS

Ellen Perkins

16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net

Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 9

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 39.

Healing Ways

HEALING PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org

Healing-Pathways.org

License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 10.

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 11.

Holistic Chiropractors

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 23.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.

—Franklin D . Roosevelt

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Hypnosis/Reiki

ENERGY HEALTH & WELLNESS LLC

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available

#908-403-2045

EnergyHealth4Wellness@gmail.com

ReikiEHW.com

Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path

® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Integrative Psychotherapy

BOBBIE LYNN EDWARDS

LPC, NCC,M.ED

Licensed Psychotherapist

The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978

• HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating  psychotherapy focusing on a broad  spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals,  couples and families.  Goals set within   a mutual  learning environment  is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Life Coaching

BRIAN

SZEPKOUSKI, M.A., CTAA

Certified Life and Executive Coach Bernardsville, NJ 908-256-2406

brian@szepko-intl.com

Are you at a crossroad in your life? Are you seeking a new path? Not sure where to begin? Work with me to energize your journey... I’ll help you get started, keep you motivated, and support you along the way. Remember, the world needs you ~ and the special gifts only you can offer. You deserve to wake up every morning excited about the day ahead and living a life you love. I have personally coached hundreds of individuals across multiple industries who are living their BEST LIFE and who are financially rewarded in return! (Sessions can be in person or virtually.)

Meditation/Spiritual CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera Summerville, NJ 732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mystical Shoppe

A YEAR AND A DAY MYSTICAL SHOPPE

413 Bond Street, Asbury Park, NJ 07712 848-217-2371

ayearandadaymysticalshoppe@yahoo.com

AYearAndADayMysticalShoppe.com

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/ Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.

at:

Naturopathic Medicine

NEW JERSEY NATURAL MEDICINE

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 21.

Platonic Touch Practitioner / Reiki

IN YOUR ARMS HOLISTIC

Karen Schweiger

908-768-1800

inyourarms@zoho.com

CuddleInYourArms.com

Cuddlist.com/Karen

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

Qi Gong

QI GONG FOR HEALING

Patty Pagano

908-392-1313

pattyqigongforhealing@gmail.com

QiGongForHealing.com

Experience qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Dunellen and Chester. Private appointments and Zoom classes also. See ad, page 17.

Look deep into nature, and then you will understand everything better.

—Albert Einstein

Reiki & Hypnosis

ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628

alice@AliceRichReikiCenter.com

AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual TeachingHealing,

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 19.

Ruchi Jain

Reiki/Sound

Somerville, NJ 732-718-4430 / call/text

DeepRootsRising.com

Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.

I am like the rain: I go where I’m needed.

—Alejandro Jodorowsky

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a

Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”