Natural Awakenings Central New Jersey / August 2024

Finding Your Tribe

We will also deliver to your beach hom 80 Morristown Road, Bernardsville (Bernardsville Centre) 908.766.5450 Hibernatebedding.com

Up to 20% OFF selec t merchandise! 50% Of Floor Samples ...jus t a

and accessories, as well as traditional brands such as Sealy, Stearns & Foster, and Beautyrest, to name a few. We have something for everyone at all prices. ...a truly ONE OF A KIND store!

Over 30 Years Family Experience

Once a Cus tomer Always a Customer Education is our top priority.

Platform Beds Headboards

Adjus table Bases Toppers Pillows Sheets, & Organic Crib Mattresses.

If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn ’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

Natural Products - Natural Cleaning

NORTH CENTRAL NJ EDITION

CONTACT US

Joe Dunne

Publisher

Joe@NaturalAwakeningsNJ com

908-405-1515 • Fax 239-920-5147

Kathy Tarbell

Managing Editor, Design & Production

Kathy@NaturalAwakeningsNJ .com 908-912-4569 • 770-867-2101 direct

Asta Dunne Accounting/Billing

Asta@NaturalAwakeningsNJ com 908-405-4040

Debra Wallace Contributing Writers

Jerome Bilaos Digital Marketing & Website

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell com

Cover image by AdobeStock_597057970_AI_RamonGrosso jpeg

Advertising & Submissions

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet

Own Your Own Franchise

Make a difference in your community Become a Natural Awakenings Franchise owner . Visit: Corp NaturalAwakenings com

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink

© 2024 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing Natural Awakenings is a free publication distributed locally and is supported by our advertisers Please call to find a location near you or if you would like copies placed at your business We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised Check with a healthcare professional regarding the appropriate use of any treatment

Today is Friday At this moment I am very late, once again, on my publisher’s letter . Kathy, my editor, handed me an 11 a .m . deadline that now has me in a panic .

My habit of putting off writing this piece every single month is so ridiculous I have a whole month to write something and, in truth, I love doing it once I get into it But this habit of avoiding and pushing it to the end is something I need to change .

So, as I sit here trying to think of something inspiring, my quick solution is to write about gratitude since we all have so much to be grateful for . That is what I was attempting to do while waiting for a Zoom meeting to start Curiously, no one was on the call except for me I thought the South Pacific team was simply late in arriving until I realized a typhoon was hitting the Philippines Immediately I shift from wondering where they are to worrying how they are . I try to reach them from any avenue at my disposal—what’s app, e mail, text—but no one answers . Then one of the team members, flashed on and off, and then connected She shared with me the horror that was going on before the Internet failed on her I quickly jumped on youtube and bam, an OMG moment Instantly my everyday problems paled in the face of the human challenges that go on every day

It seems no matter what problems I may have, they are so small compared to the burden others may be experiencing This morning has provided me another lesson in humility filled with an enormous, overwhelming dose of gratitude .

With peace, love and laughter,

The problem, often not discovered until late in life, is that when you look for things like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people recognize that in life they create their own love, they manufacture their own meaning, they generate their own motivation.

For me, I am driven by two main philosophies: know more today about the world than I knew yesterday. And along the way, lessen the suffering of others. You’d be surprised how far that gets you.

~ Neil deGrasse Tyson

Joe Dunne, Publisher

Bras 32AA-50DDD including specialty sizes E thru K

Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.

Expert Bra Fitting & Special Attention since 1974

“A Comfortable Bra is a Right, Not a Luxury” 315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com

Hours:Tues-Fri 10a-5p • Sat 9a-2p • Closed Sun-Mon

Organic Residential Tick Control

Whether you are an avid gardener, pet owner, sportsman, or just love to maximize the use of your yard, we customize our program to meet your outdoor activities around the home.

908-612-4736

Education is Power

The Tick Tackler Tutor understands that residents are eager to modify their yards for tick reduction but often lack the know-how. Our guide is here to show you the way, offering practical insights and actionable steps to become your backyard Tick Tutor.

Scan to learn more

Navigating the Front Lines of Tick Prevention

info@ticktackler.com

Tick Tackler specializes in organic residential tick control, offering a distinctive approach that sets us apart from conventional pesticide companies. Our mission is twofold: to significantly reduce tick presence and to educate our clients on effective tick prevention strategies.

www.ticktackler.com

Thriving In Sobriety

This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety. The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.

To Learn More Visit TinyURL.com/Call4Appt

114 Straube Center Blvd., Ste. K5, Pennington, NJ tanyad@thepeacewecrave.com • 609-301-0662 ThePeaceWeCrave.com

Chinese

Una Luna Massage Brings Wellness Self-Care to Your Door

Making time for self-care just got easier Una Luna Massage, a mobile massage service that brings rejuvenating, therapeutic bodywork to your location, is now serving the greater Hunterdon area . With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere This personalized approach, combined with flexibility in scheduling and a deep understanding of holistic health, defines the essence of Una Luna .

This service is perfect for those who are too busy for self-care or simply prefer wellness options brought to their home As Jennifer S , shares, “Una Luna Massage was the perfect solution for me . I have a busy schedule and frankly, prefer the comfort of my own surroundings I will definitely be booking again!”

Owner Dania Vasquez, LMT, brings a unique background to her work . As a child growing up in the Caribbean, she was instructed in natural ways of healing the body, including the use of wild herbs and plant medicines plus traditional forms of energetic healing “My Mama-Chea often referred to my ‘magical, healing hands’ and planted the idea that I might someday use these gifts as a way to bring healing to many people . ” To expand this gift, she moved to the U S to pursue professional training as a massage therapist and energy healer

We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.

Reduce Pain • Relieve Stress & Tension

Increase Energy • Enhance Fertility Relief for Headaches/Migraines

Ease Arthritis & Muscle Pain • Sleep Better

“I was pleasantly surprised at how gentle and non-invasive the procedure felt. ... I recommend Kristin and acupuncture to anyone in need of competent, capable and heart-felt care.” ~ Sue U.

Kristin A. Dudley, MS, L.Ac

Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ

Una Luna’s pricing includes gratuity and add-ons . Plus, there is no travel fee within 17 miles from 08867 First time clients can save $35 off with coupon code NEW35, and memberships are available

For more information, call/text 908-440-1956 or email unalunamassage@gmail.com. Visit Instagram @unalunamassage, and UnaLunaMassage.com. See ad, page 11.

Metaphysical & Spiritual Bliss

81/2 E Main St., Clinton

Gifts for the Mind, Body, and Soul

Explore a wide selection of tumbled/rough stones Classes Energy Work Events Spot-on Readings all at unbeatable prices

Feel the Uplifted Energy as soon as you walk in.

We have all 5-Star Google Reviews! “...a haven for those seeking spiritual enlightenment and metaphysical treasures.”

Tues - Sun 11am - 5:30pm

call/text 908-268-8029 | Cheryl.Matsen@gmail.com MetaphysicalAndSpiritualBliss.com

A Festival Of Peace

Greenshire Institute, Upper Bucks near Lake Nockamixon, in Pennsylvania, will hold A Festival of Peace from 10 a m to 6 p m , on September 15 . (Rain date: Sept . 29 .) The festival will focus on promoting peace within Self, Family, Community, and All Humankind The re-dedication of Greenshire’s Peace Pole, erected in 2006, is central to this gathering On the Peace Pole is inscribed seven different languages reading: “May peace prevail on earth . ”

During the festival people will unite through such activities as: Sacred Circle, Workshops, Healing Sessions, Presentations, Drumming, Music, Dance, Vendors, Food, Fire Circle, Face Painting, Balloon Clown, and spontaneous happenings!

Greenshire was founded in 2006 and continues to this day, inviting you to explore their many gatherings, workshops, healing sessions Greenshire is open to All People, Races, Creeds

Location: 3620 Sterner Mill Rd., Quakertown. Entrance Donation: $20/individual. $30/family; vendors & healers: $80/space; presenters: Free. For more information and to reserve, contact info@ GreenshireInstitute.org. Visit GreenshireInstitute.org.

HARMFUL CHEMICALS IN DECAFFEINATED COFFEE

Environmental activist groups filed petitions with the U .S . Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee . Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute . Notably, the U .S . Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer

WESTERN DIET AND COLORECTAL CANCER

Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society . OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer . The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age

A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods,

NATURAL REMEDY FOR RADIATION-INDUCED DERMATITIS

Dermatitis affects 95 percent of patients undergoing radiation therapy According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort In some cases, opportunistic infections may also arise While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics

Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group .

conventionally raised animal products, high-fat dairy products and high-fructose products . ”

Africa

images/CanvaPro

ASBESTOS IN COSMETICS

Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult

British women have sued leading cosmetic companies in U .S . courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America . These women are seeking compensation and to raise awareness of the risks

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer A Reuters investigation found that J&J executives knew for decades

contain asbestos

Dania Vasquez, LMT

This is the story of Yasmine Rega’s experiences with novel therapies offered by Advanced Frequency Energy Spa.

Yasmine, can you tell us about how you came to Advanced Frequency Energy Spa?

I came during the open house and was very excited to try the technology, especially the Superhuman Protocol (SHP) I was drawn to that and wanted to try it so I signed up and started using it twice a week .

What did you notice from your initial experience with the Superhuman Protocol?

I immediately noticed an increase in my energy and my mood . As I began to feel better I was encouraged to keep using the technology I tried to do the SHP two times per week for several months

As you got into the SHP twice a week what else started to change?

I had severe anxiety for many years and had

My Story Yasmin Rega

trouble sleeping . I also suffered from a restless leg My leg was always moving I could never sit still I think it was a coping mechanism for the anxiety and stress that I had been dealing with pretty much my entire life . I had a heavy weight on me that made it very difficult to sleep, I had terrible insomnia I needed to take the medication in order to sleep at all but the medication made me drowsy when I was awake . It was terrible . I constantly had a pit in my stomach that never went away During this initial period of using SHP twice a week, my anxiety completely subsided so did my restless leg I was able to be still for the first time in as long I can remember . I became much calmer and my mood dramatically improved I became much happier I also started sleeping better and no longer required medication to sleep My energy, mood, sleep and anxiety all improved dramatically . This was very encouraging and made me become a regular user of the spa and SHP

As time went on were there any other changes that occurred?

Yes, I had hyperthyroidism also known as Graves’ disease with Thyroid Eye Disease (TED) . Thyroid Eye Disease caused me to have double vision which was very disruptive I could not drive or watch TV at night and I had difficulty maintaining eye contact . My eyes also had a bulging appearance which really bothered me . All of this made me very self conscious . After doing SHP for a couple of months gradually all of my symptoms began to disappear This was

very exciting! I scheduled an appointment with my eye doctor who confirmed that my thyroid eye disease was completely gone As time has gone on the bulging of my eyes has subsided This was an amazing result which I was not expecting I was simply doing SHP because I thought it would be good for my general health and well-being This was a very pleasant surprise and I have continued to use SHP to maintain my health benefits

You also did the PNOE metabolic and biological age testing. Can you tell us a little bit about that?

Yes, This is a new service that the spa started doing in the spring . This is a breath analysis test that previously was only available in university hospital physiology labs Advanced Frequency Energy Spa purchased a portable unit that gives all kinds of great information about your health including your real biological age That is the age that you really are biologically not your actual birth age

I was apprehensive to take the test because I feared it would say my biological age was older than my chronological age . However, I was very curious to try it because I had been doing SHP for 10 months and was hopeful that it had lowered my biological age When we did the test I was afraid to look at the results however when I did I was very pleasantly surprised . My biological age result was 12 years younger than my chronological age! This was a huge surprise and I give all the credit to SHP It is so good for your health, it has completely changed my mental, spiritual and physical health . I am a new person and am extremely grateful I am a believer and will continue to use this tremendous technology for the rest of my life . I highly recommend SHP. If you want to look and feel younger and want to be healthy and happy give it a try

Advanced Frequency Energy Spa is located at 431 US HWY 22E (Bishop’s Plaza), in Whitehouse Station. For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 12.

Educate. Connect. Thrive.

Gathering Around the Friendship Fire

by Marlaina Donato

Lelde Feldmane-Zajarska/Shutterstock

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance .

In our modern Western world, we sit amid the ruins of what community used to be Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions . Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation .

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life As much as 70 percent of forest flora

depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order . Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives . In doing so, we might remember our own invaluable roles in the fabric of life

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together . Take every opportunity to make a connection

Marlaina Donato is

and composer. Connect at BluefireStudio.art.

DROUGHT AT THE PANAMA CANAL

The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic Oceans, transports $270 billion of cargo annually Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake . A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water

ENVIRONMENTAL REALITIES OF DETERGENT SHEETS AND PODS

Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U .S . Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes .

Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution

DESIGNER HANDBAGS USE MUSHROOM LEATHER

Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather . MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather . The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle .

SL_ Photography from Getty Images/CanvaPro

Natalia Kopyltsova from Getty

Do you feel outcast, alone, not fitting in to your family, and even some of your friends anymore? You are living a new focus and lifestyle and wonder why you have to leave? Why am I the one so different? Why can’t they see that this enlightened way is happier and healthier for all of us?

In tribal societies we may see family as our original tribe . In walking a spiritual walk different than our nuclear family, we may be rejected, made fun of, shamed, and told we are bad, wrong, or experience any number of attempts in trying to bring us back into the roles, rules, control, beliefs, patterns, religion, or acceptance of what the family stands for .

Sometimes we are the ones who speak up on what is abusive or unhealthy in the family and we are rejected . We are even called crazy . Jesus and Buddha were called crazy too in their time . We are often called the black sheep of the family because we do not allow control and abuse I see us as the white sheep We are opening up a new paradigm for living which is actually as old as Jesus and Buddha taught thousands of years ago .

Are You in the White Sheep Tribe?

by Janet StraightArrow

Each new generation has individuals who are exploring and experiencing life as spiritual beings and breaking the roles and rules of the family, friends, culture, or religion that do not fit into their new paradigm There is an excitement and peace we have when we blend spiritual wisdom with practical living It feels correct and makes sense and is easy to move ahead in our lives without anger, restrictions, and judgment .

In rejecting the expectations of the people who want to control us, we may be called the black sheep of the family because we do not believe in the old ways . There are some white sheep that buy into the program that we are wrong and bad and try to fall back into the family or group However, once we wake up trying to go backward causes great harm mentally and physically .

Letting go of family and friends may be painful, yet listening and participating in ways that hurt and do not support us at all are not tolerable either .

Unconditional love means no conditions . Unfortunately, in families,

and other groups there are conditions, beliefs, and ways of living that are expected

WE ARE AT A CROSSROADS

I find a number of people who come to work with me are the white sheep of the family We are the ones to lead the way to new ways of living in our bodies and culture We are breaking patterns on disease of mind and body and toxic relationships

It takes great strength to stop the patterns of allowing others to control us and to fit in where we do not fit anymore White sheep are the ones to breakthrough and become free and comfortable exploring ideas and ways of being that others are afraid of or have judged wrong No longer people pleasers in order to fit in, we stand out even when silent, as we do not agree or participate in ways that we see hurt all of us .

Spiritual growth is accepting where each person is Everyone has their own level of consciousness and belief systems that have nothing to do with us Giving up co-dependence means we do not have to fit into another way We can take space and find our own way

BE TRUE TO YOU

Finding our own tribe happens organically when we are true to us and not others Matching energy finds itself and we have a tribe of acceptance even when we differ in several areas of understanding as long as we are seeking unconditional love and learning together We seek mutual respect and desire for support We do not have to agree on everything We also do not have to tolerate control, manipulation, judgment, and blame .

As more people awaken spiritually we tend to be open to new ways of thinking and elevating all More positive and loving, we do not agree to limits on our sex, relationships, jobs, or roles in the family . We find ways of living and seeing the world through new

eyes that do not agree with people we gave been with for years This is most difficult of all as we want for everyone to love one another and get along .

It’s easy to be with people who have no judgments and clear boundaries and seek learning and greater expression, truth, and love

Any tribe is going to have differing opinions and ideas The key is to honor our uniqueness and join where we can together Making no one bad but seeing how we can elevate all .

You may still find ways to be with family and friends as you build a community of people who are white sheep on their path too

There is no need to put anyone down Stay positive, peaceful, and loving . This is the journey of the spiritual warrior . Enjoy the Journey

Janet StraightArrow is a Shaman, Master Healer, and Sage who has been studying, teaching, and healing for almost six decades and found her calling is to help others walk their own souls-life journey with confidence and love.

For more information on Janet’s work, private sessions, coaching, healers energy and Shamanic training, in-person or Zoom call 973-647-2550 or email Janet@ BeTheMedicine.com or visit BetheMedicine.com. See ad, page 4.

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth

For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities . He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages .

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people Unangan means “people by the sea” We’ve lived in the Bering Sea for over 10,000 years, and we’re still there . My generation was the last to have a fully intact traditional upbringing . The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13 He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time I learned by watching and listening

Why is it important to be present in the moment and in the heart?

Our people understand that the heart never guides us wrong It is a place of love, compassion, patience and understanding When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker The heart receives things and communicates them to the mind . Traditionally, all people around the world used to have the heart tell the mind what to do Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear Today, we have shut off the communication vehicle for receiving information .

Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?

We are energy beings When we focus our energy on stopping wars, political corruption or the violation of women, we are taking our

Courtesy of Ilarion Merculieff

mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen . When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort .

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer . What we understand is that we must let go of this thing that everybody is attached to, which is the mind What we call state-ofthe-art technologies is nothing but the old regurgitated as new . For example, when the U .S . committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world

Depending on logic and rationality to guide us is the wrong place to look The answers are in our hearts . When we access that place, when we receive that information, we will have a gift to give to the world Each and every person is needed now You cannot do anything about climate change until you receive your gift . It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job . You might be worried about where you’re going to get your food the next day

When you stop worrying and just trust by

being present in the moment and in the heart, you will contribute to the survival of the human race . Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance We need to change our consciousness now .

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this con-versation, visit online at Natural Awakenings.com/2024/07/31/ 498361/ilarion-merculieff-on-the-wisdomof-the-elders or scan the QR code.

o- Emotional Technique (NET) is a safe, gentle, and e ffective body -mind stress reduction technique utilizing acupressure points and a gentle Chirop ra ct ic adjustment.

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors . Among older adults, isolation is associated with an increased probability of dementia

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr Jeremy Noble

discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients . These measures have been effectively used in the United Kingdom

There is a growing movement that

encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging

MULTIGENERATIONAL COMMUNION

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life . Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common

KatarzynaBialasiewicz

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts Simply spending time together allows us to share family stories, learn from each other and create traditions . Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation

SERVING OTHERS

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists The generosity of these individuals addresses an important need in the community and keeps people out of hospitals

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers . This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development . ”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts . Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action

MAKING DEEP CONNECTIONS

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support . The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community

type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources

THE KINDNESS OF STRANGERS

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries . On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers .

BONDING ONLINE AND IN PERSON

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity Reaching out with purpose to create community might just be what saves us and the planet . When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp. com; or form a group to make new friends that share a common interest

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being

Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now . The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us ”

In-person communities provide a more heartfelt sense of fellowship When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy . Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online .

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U .S . Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished ”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities) . Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community True connection is a source of healing The Surgeon General urges, “Answer that phone call from a friend Make time to share a meal . Listen without the distraction of your phone . Perform an act of service Express yourself authentically”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

FangXiaNuo

thanks you

Healing Pathways Therapy Center to Help Ease Pain and Build a Healthier Lifestyle

By Debra Wallace

Four years ago, Licensed Professional Counselor Sheila Reinoso-Jimenez, took her extensive experience from working at a nonprofit helping victims of domestic sexual assault, and followed her dream of opening her own cutting-edge private therapy practice

Healing Pathways Counseling & Supervision Center was founded with the goal of providing counseling to adults suffering from anxiety and PTSD looking to access their authentic selves .

Healing Pathways also provides vital clinical supervision to associate counselors and social workers pursuing their next level of licensure

Day to day, Sheila leads a group of experienced counselors who are passionate about delivering quality, trauma-informed counseling, and strength-based mental health care to their valued clients

Utilizing evidence-based and culturally cognizant therapeutic approaches, Healing Pathway’s clinicians are committed to empowering every patient on his/her journey to healing, relief, and resilience . With a deep understanding of the complexities of these issues, their expertise ensures personalized care tailored to the needs of each and every client .

Here is the history: In July of 2020, the nonprofit Sheila was employed by, laid off nearly all of its employees while she was on maternity leave with her second son, and headed to Ecuador with her family She planned to stay a few weeks, however, due to travel restrictions she needed to remain abroad for four months as the world “shut down” in response to the COVID-19 pandemic

“I am not a person who likes to feel stuck, but I had the time to think about how I wanted to design my private practice based on my seven years of non-profit and clinical experience,” Sheila explained .

“During my time in Ecuador, I picked secure, safe, and HIPPA compliant platforms that could be expanded over time,” she said . “I didn’t know exactly what it would look like, and I didn’t know that it would take four years to develop it, but I know that everything I envisioned is coming true now”

Sheila is a Licensed Professional Counselor; Approved Clinical Supervisor; EMDR Certified; and Practice Owner specializing in trauma . She has had the privilege of working alongside people who have experienced trauma since 2014 EMDR is Eye Movement Desensitization and Reprocessing therapy, a form of psychotherapy that is a recommended treatment for

post-traumatic stress disorder or PTSD .

In April 2021, Sheila completed her EMDRIA-approved EMDR Training through the Personal Transformation Institute This allows her to deliver evidence-based treatment for PTSD and other conditions . Currently, she is a certified EMDR therapist and is pending her EMDR-approved Consultant Status .

Her professional achievements are only a part of her identity She also proudly identifies as being a first-generation Ecuadorian-American; female; spouse; daughter; and a parent to two children .

She said that she has a passion for health and fitness, including Spin and Barre Classes, nutrition such as cooking and supplements, and is a true foodie who loves trying new restaurants Above all, she values time spent with her family .

After making her sons breakfast and driving them to school, Sheila heads to the Healing Pathway’s office, where she relishes being able to create a safe space full of compassion, empathy, and curiosity for her clients to begin to self-reflect and practice vulnerability

“I love what I do! I work to help my clients facilitate their healing and thoroughly

admire the courage that they have to be here and show up,” she said . “I take immense pride in them for actively working on re-processing their trauma . ”

What is important to Sheila is that her patients know “that their voice matters and what they want matters,” she said . “I emphasize to clients that no one is going to know them better than themselves, and I am holding the space for them as they start to peel back layers of themselves . ”

Healing Pathways specializes in providing support for clients who are struggling with the effects of trauma, PTSD, and attachment wounds . Traumatic events, such as combat-related, natural disasters, car accidents, or sexual assault, are often life-threatening, and require the help of mental health professionals to process and heal from .

These events can trigger distressing symptoms such as flashbacks, nightmares, and panic attacks . Pursuing mental health care for PTSD can come with a great deal of stigma attached to it, which is why Healing Pathways prioritizes accessibility and psychoeducation .

Counseling services are offered in-person in Basking Ridge, New Jersey, or virtually

via

Telehealth

.

All of the clinicians in the practice have experience working with domestic violence and sexual assault victims, which Sheila is well aware encompasses individuals from all walks of life, regardless of background, and socio-economic factors

There are various forms of abuse such as psychological, physical, verbal, and financial Sheila and Healing Pathway’s other clinicians encourage those who are ready to start learning more about domestic violence or are ready to start/continue their journey of healing to request a free 15-minute consultation

In addition, Sheila and Healing Pathways prioritize the importance of educating the public via social media about trauma, PTSD, and abuse in all of its forms .

Sheila wants victims of domestic violence to know that there are resources available, and clinicians whose goal it is to help them process their experiences and the abuse they have endured . “It takes a lot of courage for these women to get help so they can get out ”

After receiving therapy at Healing Pathways, when her clients say that their lives

feel better, richer, or less scary, she said the feeling is tremendous pride in observing them move from surviving to living

“My heart smiles when I hear this,” Sheila explains “I feel so happy for them because I know how hard they have worked ”

She recalls a particular client who was feeling stuck in a certain moment in the past, and we addressed what he needed right here and now to start to move forward .

“Addressing the trauma helped build his self-esteem and level of confidence, and he was ready to address some aspects of his early childhood .,” Sheila said . “The client got to a point where he felt better about himself  It is truly a privilege to provide each client with the safety for them to heal ”

Healing Pathways is located at 233 Mount Airy Rd., Ste. 100, Basking Ridge. For more information, call 908-434-6008, email admn@healing-pathways.org and visit Healing-Pathways.org. See ad, page 25.

Debra Wallace is an award-winning, contributing writer for Natural Awakenings .

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds . People from all walks of life are coming together to tap into their own healing potential by picking up a hand

drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival . “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense

of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania . She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease . ”

DRUMMING THROUGH TOUGH TIMES

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming . “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island . “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity”

A PLACE TO BE OURSELVES

Some healing circles use the arts for selfexpression and restorative benefits In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice . Whether it’s a free-form dance gathering or painting session, the main objective is being

in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing ”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness . ”

Expanding our capacity to love is a running thread through cacao ceremonies—gather-

2424 Lamington Road

Bedminster, NJ 07921

973 267 2650

njnaturalmedicine.com

Naturopathic, Chinese and Functional Medicine

COMPREHENSIVE & COMPASSIONATE HEALTH CARE FOR THE WHOLE FAMILY

Celebrating Celebrating 20 Years 20 Years

Acupuncture Acupuncture

Herbs & Supplements Herbs & Supplements

Nutrition Nutrition

Bio-resonance Therapy Bio-resonance Therapy

Diagnostic Testing

Infrared Sauna

Allergy Testing

All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.

Kat Dunbar MSOM, LAc.

Dr. Jason Frigerio ND, LAc.

Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium . Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain . A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived

neurotrophic factor, a protein that plays an important role in neuronal survival and growth

ENGAGING SPORTS

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking Team sports such as soccer and basketball are excellent for cross-brain development They demand strategic planning and logical thinking, activities typically associated with the left hemisphere At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere . This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination

“Team sports require players to analyze

the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively . Team sports offer a great way for these skills to develop naturally in a fun environment ”

Rock climbing is a prime example of an activity that blends cognitive demands It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration

IMPLEMENTING A ROUTINE

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development . Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability This diversity not only prevents boredom but also stimulates different brain areas .

• Be consistent. Schedule brain-stimulating physical activities several times a week This regular engagement helps to encourage new neural connections and improve brain function over time .

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve This progression keeps the brain challenged and engaged as training advances .

• Track results Use a journal or digital app to record the types of activities performed, their duration and any

noticeable improvements in thinking, problem-solving or creative output Also reflect on changes in emotional and mental well-being . Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements . These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity

HOLISTIC SUPPORT

Cross-brain fitness can be supported by other activities during the day Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and

digestive health “This can improve attention, memory, decision-making and general mindfulness Regular practitioners often have improved emotional control, lower stress and clearer thinking ”

What we eat significantly impacts our brain function and overall health . A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain . Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity .

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

Artur

Didyk from Getty

Overcoming Generation Z Loneliness

Prioritizing Human Interactions Over Screen Time

by Thais Harris, BCHN

Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness

The Cigna U S Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely . Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade According to the U S Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and

premature death . Those that experience social isolation have a 32 percent higher risk of early death .

A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass . While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness .

To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world . Here are some strategies:

Engage in community. Active participation in local activities can significantly reduce feelings of isolation . Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection . Engaging in community service can enhance social networks and provide emotional support while helping others

Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation

Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging Happier people spend more time talking to others, and when people have more conversations with others, they report being happier .

Be authentic, kind and open. Building genuine relationships requires authenticity Being open and honest about our feelings and experiences fosters trust and deeper connection When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community .

Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect . This isn’t just about being out of touch with others, but with our own body’s needs . Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts . “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies . Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety”

THE POWER OF COMMUNITY

A strong, in-person community provides a support system, reduces stress and promotes overall well-being To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line .

Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families. WORLD MUSIC, MOVEMENT, MINDFULNESS,

CREATIVE PLAY, TIME IN NATURE, & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

SUNDAY, AUGUST 4

One Heart Collective: Worldwide Meditation Event for World Peace – 10am12noon. Join us for this live virtual education and meditation event and contribute to increasing the frequency of our planet. This event will take place simultaneously across hundreds of locations worldwide, connecting multiple Energy Enhancement System (EESystem) centers at once. The guest host this month is Jason Sherka. Held at Advanced Frequency Energy Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. To reserve a lounge chair, purchase your ticket $60 (plus tax) at AdvancedFrequencyEnergySpa.com.

WEDNESDAY, AUGUST 7

Self-Love Workshop – 8-9:30pm. In our modern world, it is common to put ourselves last instead of first. Consider this an invitation to a personal spiritual spa retreat. Join our store medicine woman, Lauren Porter, as she hosts a self-love ceremony. Includes cacao and rose plant medicines and guided journey meditation. $35; pre-registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com.

SATURDAY, AUGUST 10

The Tibetan Three Heart Mantras Workshop – 10am-4pm. Spend a day of deep spiritual immersion on the farm with certified soul healer and teacher Lopon Bön Chong Ma, practicing the Tibetan Three Heart Mantra to help you to meditate, reduce stress, heal negative emotions, and open your heart. Rain or shine, in our Picnic Pavilion. $125. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/ workshops/ workshops/.

Special Event: Akashic Records, Stone Path or Medium Reading – 2-7pm. The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo. com AYearAndADayMysticalShoppe.com.

SUNDAY, AUGUST 11

Frequency Fusion Sound Therapy with Singing Bowls and Planetary Gong – 4:306pm. Experience the fusion of the ancient healing art of Sound Healing Therapy featuring Ruth Ratliff, and the cutting-edge technology of Scalar Frequency with the EESystem at Advanced Frequency Energy

Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. To reserve a lounge chair, purchase your ticket $77 (plus tax) at AdvancedFrequencyEnergySpa.com.

SUNDAY, AUGUST 17

Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

TUESDAY, AUGUST 20

New Moon Yoga & Tarot Workshop –6-8pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Practicing yoga and reading tarot cards are two ways that many people learn to tune in, reflect, and strengthen their connection to themselves and the world around them. Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. WildFlowerYogaCollective.com/ moonflowandtarot.

WEDNESDAY, AUGUST 21

Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis

SAVE THE DATE

Wonders of Qi Workshop

Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.

September 21, 28, & October 5 9am -12noon

Martinsville Community Center

1961 Washington Valley Rd, Martinsville Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com

– 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, AUGUST 24

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Psychic/Mediumship Workshop –4-5:30pm. Cherise leads this class as part of a mentorship series to introduce participants to the concept of mediumship as an encounter with and interpretation of spirit energy. Learn how to develop your awareness and gifts, work with your own energy and the energy that surrounds you, (embodied or not). $65; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, AUGUST 25

Hike and Connect – 10-11:30am. Mosaic Wellness Consulting, LLC is hosting a hiking networking event with Kelly Bossard, LCSW of Walk the Talk Therapy. Meet like-minded mental and healthcare professionals as we enjoy the benefits of being in nature. Business cards and marketing materials are encouraged. $35; pre-registration required. Held at Central Park of Morris Co., 1 Gov Chris Christie Dr., Parsippany. Register at MosaicWellnessNJ.com/events.

Table Loom Weaving Workshop – 10am2pm. Weaving is an ancient art, a timehonored tradition. Using a wooden lap loom (that you take home!) weave your very own piece of art. We will be discussing different techniques and exploring the practical and artistic uses for weaving. Please bring a bag lunch to enjoy on beautiful Mad Lavender Farm during our break. Early registration

is $130 (10days before class) Coupon Code LOOMAUG for the August session and LOOMSEPT for the Sept session. $150. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

TUESDAY, AUGUST 27

An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.

SATURDAY, AUGUST 31

Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, SEPTEMBER 15

A Festival Of Peace – 10am-6pm. Unite through such activities as: Sacred Circle, Workshops, Healing Sessions, Presentations, Drumming, Music, Dance, Vendors, Food, Fire Circle, Face Painting, Balloon Clown, and spontaneous happenings! (Rain date: Sept. 29.) Greenshire Institute, 3620 Sterner Mill Rd., Quakertown, PA. For information, visit GreenshireInstitute.org.

FRIDAY, SEPTEMBER 20

New Moon Yoga & Tarot Workshop –7:30-9pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Practicing yoga and reading tarot cards are two ways that many people learn to tune in, reflect, and strengthen their

connection to themselves and the world around them. Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. wildfloweryogacollective.com/ moonflowandtarot.

SUNDAY, SEPTEMBER 22

Flower Crown Workshop – 1-2:30pm. Jessica will explain some principles for

choosing flowers for crowns; as an avid forager, she will teach you how to find beautiful materials in your own backyard. Come explore your creative side and work with local, seasonal flowers. Workshop materials include flower crown base and wire, focal flowers, seasonal foliage, and filler flowers, including lavender picked right out of the field. Tea and lavender shortbread cookies served. $75. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/workshops/ workshops/.

FRIDAY, SEPTEMBER 28

Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

Ongoing Events

Sunday

Qi Gong with JoeyG – 10:30-11:30am. Learn the ancient art of Qi Gong in the Scalar Field with JoeyG, a certified Holden Tier 1 Qi Gong Instructor. Beginners welcome. Learn to understand the energies of your body, harness that energy and direct its flow through breathwork, postures and effortless flowing movements. Wear comfy clothing. Bring a friend! Packages: 1 time drop-in $40; 4x $35/class; 12x $30/class; 16x $25/class. Sign up in person. Advanced

Frequency Energy Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. AdvancedFrequencyEnergySpa.com.

Monday

Wu Ji Jing Gong Taichi - Beginners –11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Tuesday

Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi

plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Wu ji Jing Gong Taichi Beyond Beginners –5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Tea and Tarot Tuesday Meditations – 7-8pm. All levels welcome to join our weekly group guided meditations and enjoy connecting with a different plant (tea) each week. Receive a message from tarot just for you. Call ahead to advise us of any allergies. Bring mat, pillow, etc. $15.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

Wednesday

Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic

happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com

Thursday

Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Classes/Training

ADVERTISE your classes or training here.

For Sale

WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 28.

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 33.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450 • HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

“The greatest weapon against stress is our ability to choose one thought over another.”

- William James

Chinese Healing Arts

QI GONG FOR

HEALING

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. See ad, page 7.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 33.

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 13.

Gift & Wellness Shop

GAIA’S GIFTS

Ellen Perkins

16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net

Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 21

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 21.

Holistic Chiropractors

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 19.

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, ADHD, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

Integrative Psychotherapy

BOBBIE LYNN EDWARDS

LPC, NCC,M.ED

Licensed Psychotherapist

The Parry House, 12 Center St., Ste. #9 Clinton, NJ

908-892-8978

• HunterdonTherapist.com

Licensed psychotherapist for 35 years. Practicing integrating  psychotherapy focusing on a broad  spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals,  couples and families.  Goals set within   a mutual  learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.

Meditation/Spiritual

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera Somerville, NJ

732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mobile ServiceMassage

UNA LUNA MASSAGE

Dania Vasquez, LMT

Serving Greater Hunterdon 908-440-1956

unalunamassage, gmail.com

UnaLunaMassage.com

A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 11.

Mystical Shoppe

A YEAR AND A DAY MYSTICAL SHOPPE

413 Bond Street, Asbury Park, NJ 07712

848-217-2371

ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/

“You will become as small as your controlling desire; as great as your dominant aspiration.”

- James Allen

Natural Awakenings is proudly distributed at:

Bound Brook (Bridgewater)

319 Chimney Rock Rd.

Clark

1255 Raritan Rd. Unit 150

Madison (Rose City)

222 Main St.

Metuchen

645 Middlesex Ave.

Millburn-Union

2245 Springfield Ave. Vauxhall

Montclair

701 Bloomfield Ave.

Morristown 110 Washington St.

Newark

633 Broad St.

Parsippany

60 Waterview Blvd

Princeton

3495 US Rt 1 S

Ridgewood

44 Godwin Ave.

West Orange

235 Prospect Ave.

Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.

Naturopathic Medicine

NEW JERSEY NATURAL MEDICINE

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 27.

Platonic Touch Practitioner / Reiki

IN YOUR ARMS HOLISTIC

Karen Schweiger

908-768-1800 inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen

Qi Gong

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

QI GONG FOR HEALING

Patty Pagano

908-392-1313 pattyqigongforhealing@gmail.com QiGongForHealing.com

Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 7.

“Don’t look where you fell, look where you slipped.”

- African Proverb

Reiki & Hypnosis

ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628

alice@AliceRichReikiCenter.com

AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual TeachingHealing,

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 4.

Sound Healing/Reiki

DEEP ROOTS RISING, LLC

Ruchi Jain

Reiki/Sound Healing/Astrology/Classes

Somerville, NJ

732-718-4430 / call/text

DeepRootsRising.com

Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.

Nutrition Course

September 1, 2024

nishes January 19, 2025

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certi ed Nutritional Consultants Exam. Once quali ed you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certi ed Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health eld is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

THESE TWO WOMEN ARE APPROXIMATELY THE SAME AGE.

Become a Certi ed Nutrition Consultant

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

Natalie, who ew in from Chicago every 2 weeks to do the CNC program has passed her Certi ed Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for nishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

•

•

•

•