Natural Awakenings Central NJ- December 2023 by Natural Awakenings Central NJ & Eastern PA

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DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

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December 2023

Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

12 DEEPAK CHOPRA

on the Quantum Body and Achieving Peace

14 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

20 THE GRACE OF

GIVING AND RECEIVING

Healing Through Generosity

26 CLOTHING

DONATION TIPS

Understanding Where Secondhand Items Go

28 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 wise words

Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month.

14 conscious eating

CALENDAR SUBMISSIONS

26 green living

Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or visit NaturalAwakenings.com.

24 eco tip 28 healthy kids 30 therapy brief 32 calendar 36 directory 37 classifieds

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HEALTHY LIVING HEALTHY PLANET

publisher letter

CENTRAL NJ EDITION

Gratitude—A Way of Life

n this Thanksgiving eve, I’m thinking of the millions of people traveling to celebrate with family, loved ones and friends. We will sit around our tables and profess our gratitude. I have seen this tradition produce surprise and awkward moments, even struggle, just to acknowledge what we are grateful for. It shouldn’t be that hard when you spend time thinking about it. There is a saying, “there but for the grace of God, go I”. Joe & Asta Dunne, Publishers Living in gratitude allows me the chance to put things in proper perspective, to not be a victim of circumstance, to accept what is and counterbalance my thinking, to center myself. If one has been blessed with love, life, family, and friends, it’s wise to never forget to be grateful. No one will take the money, cars, houses, or jewels with them. I have never heard a person on their death bed say they wish they had gone to the office more or worked harder. There are people in the world burdened with unbearable conditions and circumstances, and nothing inspires me more, humbles me more than when I see them turn the lemon into lemonade. They have this unbelievable mindset of gratitude and acceptance, and sometimes—most times—they are smiling. Think on that for a second. Gratitude is something I am very passionate about. I have learned that I need a plan and a few action steps to maintain a positive attitude, to see the good and feel grateful for all that I have. My life is my responsibility, and so is the decision to bring in the good stuff. For that to happen, gratitude is key. When life gets difficult, when stuff happens, when reality is not the way I want it to be, when pain and suffering are unavoidable, gratitude is the mental path I need to be on. It leads me to acceptance. It pushes me forward. Gratitude delivers the mindset needed to breathe, adjust, and continue when life gets difficult. I maintain that practicing gratitude, not just in the holiday season but every day, cannot hurt. In time, practicing gratitude becomes a habit that slowly moves me in inches to contentment and happiness. Gratitude is a way of life. In my eyes, it’s the better alternative. As we move into this holiday season of celebration and see our year of 2024 edging ever closer, I propose a movement of everyday gratitude. It’s a good spiritual present to ourselves. With much gratitude and love,

& Asta

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Jess Spooner Digital Marketing Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalAwakeningsCentralNewJersey

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

cover image by The Chopra Foundation

stock.adobe.com/Sosiukin

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

December 2023

news briefs

Directory of Display Advertisers Clearing the Way to a Better Life Thank you for being part of our community! Acupuncture Works Center . . . . . . . . . . 9 Advanced Frequency Energy Spa . . . . . 7 Alternative Therapies Work . . . . . . . . . 10 Balance for Life . . . . . . . . . . . . . . . . . . . . 37 Be the Medicine . . . . . . . . . . . . . . . . . . . 15 Boiron . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . 16 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . 10 EcoLoka . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Elevated Soul . . . . . . . . . . . . . . . . . . . . . . . . 11 Ethos Primary Care . . . . . . . . . . . . . . . . . . 9 Floors Direct . . . . . . . . . . . . . . . . . . . . . . . . 3 Gaia’s Gifts . . . . . . . . . . . . . . . . . . . . . . . 18 Hibernate Bedding . . . . . . . . . . . . . . . . . 17 Holistic Dental Center . . . . . . . . . . . . . . 40

o many of us feel trapped in a monotonous routine, disconnected from a fulfilling life. Often it’s clear that certain patterns keep repeating and seem to block efforts for positive change. Enter Dave Gansfuss, founder of Elevated Soul. As a life coach, intuitive and energy healer, Gansfuss offers powerful one-on-one private sessions that focus on subconscious reprogramming through the “digging” process. This approach allows for swift and often instantaneous results in addressing specific issues. The primary goal of the session is to pinpoint and eliminate the unique subconscious belief systems that are blocking or preventing desired life situations to increase the flow of positive experiences and situations in their lives. Clearing the surrounding energy may also be key to opening the path for desired change. This may include rocks, plants, money, electronic devices, and buildings. Essentially anything material that may need an energetic cleansing to be in alignment with one’s desired life. For example, clearing the energetic imprint of a building can positively influence productivity and achievements. Cleansing the energy of a home may open doors for a quick sale, or make settling into a new home much more harmonic. Elevated Soul’s holistic energy healing services include clearing; energy healing; subconscious reprogramming; consciousness training; spiritual coaching; spiritual awakening modality; and block clearing. Sessions can be tailored to various areas of life, with common focuses being improving financial abundance, enhancing interpersonal relationships, pain relief, and improving health. For more information, call/text 908-219-7711 or email dave@elevatedsoul.net. Or visit sites. google.com/view/elevatedsoul. See ad, page 11.

Hunterdon Integrative Physicians . . . . 29 Hypnosis Counseling Center . . . . . . . . 11 KnoWEwell . . . . . . . . . . . . . . . . . . . . . . . 39 Memories for Life . . . . . . . . . . . . . . . . . . . . 31 MG Dental . . . . . . . . . . . . . . . . . . . . . . . . . 2 New Jersey Natural Medicine . . . . . . . . 35 Nutrially . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Personally Yours Lingerie . . . . . . . . . . . 19 Qi Gong for Healing . . . . . . . . . . . . . . . . 29 Redwood Cleaning NJ . . . . . . . . . . . . . . 25 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . 33 Riverside Wellness & Enchantments . . . 6 Samsara Chiropractic . . . . . . . . . . . . . . 34 The Hair For Life Center . . . . . . . . . . . . 15 The Peace We Crave . . . . . . . . . . . . . . . 27 Whole Foods . . . . . . . . . . . . . . . . . . . . . . 13 * New / Returning Advertisers

Let them know you found them in Natural Awakenings Central NJ!

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tarot reading astrology psychic readings herbalism mediumship readings

body

yoga massage chakra balancing aromatherapy healing

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reiki healing crystal healing shamanic healing sound healing energy healing

Riverside Wellness & Enchantments

Your Sacred Sanctuary for Metaphysical Wellness Riverside Treasures & Enchantments has grown into Riverside Wellness & Enchantments. Besides having an array of metaphysical healing gifts, we now offer a diverse range of classes and sessions designed to nurture your body, mind and spirit. With a team of skilled practitioners specializing in various healing modalities we are dedicated to help you find well-being. Riverside is a sanctuary for your metaphysical wellness. We can design packages suited to your intentions. “Riverside Treasures is my favorite place to be! I love shopping there and the wellness sessions are AMAZING!” – Anna Maria call/text

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health briefs

APeopleImages.com - Yuri A/shutterstock.com

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

HEALTH & WELLNESS JANUARY

Pamela Carpenter/shutterstock.com

Red Light Therapy to Reduce Glucose Levels

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

HEART-HEALTHY LIFESTYLE

FOOD & NUTRITION MARCH

FEBRUARY

Central NJ | 908-405-1515 | NaturalAwakenings.com

EDITORIAL CALENDAR Three Month Planner 8

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Cold Medicine Found Not to Work A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

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In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language. Yobab/shutterstock.com

Howard G. Mertine

Baby-Talking Dolphins

Oldest Wooden Structure A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Alberto Loyo/shutterstock.com

Alternative Therapies Work!

global briefs

NaturalAwakeningsCNJ.com

Getting Creative to Battle Global Warming

Elevated Soul Holistic Energy Healing

Vladimir Mulder/shutterstock.com

Services Offered:

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

* Clearing * Energy Healing * Subconscious Reprogramming * Consciousness Training * Spiritual Coaching * Spiritual Awakening Modality * Block Clearing

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wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

photo by Blaise Misiek/SamSteadman

What inspired you to write this book?

12 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

NaturalAwakeningsCNJ.com

What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are

sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

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December 2023

conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

Foxys Forest Manufacture/shutterstock.com

by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and

14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters.

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EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or

dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

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KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans.

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PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D. NaturalAwakeningsCNJ.com

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DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D.

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AND RECEIVING

HEALING THROUGH GENEROSITY by Carrie Jackson

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I THE GRACE OF GIVING

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching

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Facilitating Health Care

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth Westr eich/ thew estre ichfo unda tion.o rg

a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and December 2023

know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA,

a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and

22 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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Why Mercury-Free, Mercury-Safe Dentistry Matters

hile the phrase “mad as a hatter” might bring up images of Alice’s Adventures in Wonderland, what it described was hardly the stuff of fantasy. Back in the 18th and 19th centuries, workers typically used mercury to convert animal pelts into felt for hats. Mercury is highly toxic, especially to the brain. Exposed to so much of the stuff, hat makers often developed tremors (known as “hatter’s shakes”), speech difficulties, emotional instability, and hallucinations. A hat maker could appear quite literally “mad” or “crazy.”

Yet Some Thought Filling Teeth with This Toxin Was a Good Idea

Despite mercury’s known danger to human health, an early 19th century English chemist used mercury in an alloy he had developed for filling decayed or damaged teeth. By 1830, American dentists had begun using this dental amalgam, and it wasn’t long before harmful effects were being reported. Ultimately, our country’s first professional association of dentists, the American Society of Dental Surgeons, took a stand and discouraged the use of mercury amalgam. They even required their members to take a pledge that they would never use the material. But some dentists kept using it, largely for the same reasons it continues to be used by many dentists today: Amalgam is cheaper, and it’s faster and easier to place than

alternative materials, so you can treat more patients in less time. These renegade dentists eventually formed a rival organization that went on to normalize mercury fillings: the American Dental Association (ADA).

Waking Up to the Dangers of Dental Mercury

For over 150 years, the ADA held that mercury fillings were completely safe. Even after the FDA updated its guidance in 2020 and now discourages the use of amalgam in nearly two-thirds of the American population, the ADA held firm. “Dentists have used dental amalgam for a long time, and we know that it’s durable, reliable and safe,” said ADA President Chad P. Gehani in a news release issued in response to that new guidance. Recently, the ADA started to pivot. According to Charles Brown of Consumers for Dental Choice, the ADA “substantially realigned its position on amalgam, pulling back from its hard-line position of pushing amalgam onto American consumers,” as reflected in the organization’s mercury policy statement. • They no longer say mercury amalgam poses no health hazards. • They now support reducing environmental mercury, much of which comes courtesy of the dental industry. • They have withdrawn its policy of supporting dental boards in attacking mercury-free dentists.

Other events led up to this, of course. First came the Minamata Convention on Mercury, a global treaty that includes provisions toward a phase down of dental mercury. The FDA’s revised guidance followed years of other nations, including those in the EU, taking action to limit the use of dental amalgam. Soon, the two biggest makers of dental problems opted to quit the amalgam business altogether. This was all helped along by people becoming more informed about the risks of mercury fillings and the availability of nontoxic alternatives that are also far more aesthetic. All this is a welcome change.

The Holistic Dental Center: A Leader in Mercury-Safe Dentistry for New Jersey The Holistic Dental Center (HDC) has been mercury-free for many years. More importantly, it’s also mercury-SAFE, which means they take extra measures to protect patients, professionals and staff along with our planet from exposure to this potent neurotoxin. In fact, its office was the very first in the state of New Jersey to implement an amalgam waste trap to prevent it from going into the waste water during amalgam removal. HDC is SMART certified as well, so when a patient chooses to have their mercury fillings replaced with biocompatible restorations, they can rest assured that they will be protected from excess exposure that could trigger the onset of illness or worsen existing conditions. HDC’s holistic, biological approach and real actions all combine to meet its ultimate goal of supporting their patients’ total health through optimal oral health. Office is located at 91 Millburn Ave., Millburn, NJ. For information call 908-206-7848 and visit HolisticDentalCenterNJ.com. See ad, page 40. December 2023

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light

24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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eco tip

during the day and switch to energy-efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

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onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

Clothing Donation Tips UNDERSTANDING WHERE SECONDHAND ITEMS GO

What Happens to Used Clothing

In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

by Kelcie Ottoes

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Donating Tips

26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that

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was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence.

28 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity.

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They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

QiforGong Healing

Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:

n CHALLENGE A CHILD AT EVERY AGE. They are

growing fast, and what they couldn’t do today they may be ready to do tomorrow.

classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a

n LEAD BY EXAMPLE. Children learn best by observing the

Qi Gong Tai Chi Journey with Patty Pagano

n PROVIDE OPPORTUNITIES FOR PRACTICE. Create

For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

n USE STORYTELLING AND PLAY. Engaging children in

QiGongForHealing.com

behaviors and actions of adults around them.

tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence. storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

or call Fran Maher & Brian Coffey

908-647-1563

n ENCOURAGE INDEPENDENCE AND PROB-

LEM-SOLVING. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.

Maridav/shutterstock.com myboys.me/shutterstock.com

Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

December 2023

therapy brief

2024

Sound Healing

NATURAL AWAKENINGS’

By Ruchi Jain

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECOADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

ound healing, sound baths, and gong baths are powerful ways of healing the body energetically. The power of sound bypasses the thinking mind to influence the vibrational energy the body carries. For those who have always loved music, sound healing is often particularly effective. We all know the power of relaxing music to calm our nervous systems. Many of us are aware, too, of the power of sound and drumming in ritual and how the vibrations can be felt in our bones. Sound has been incorporated in rituals and healing ceremonies from the beginning of time. Ancient civilizations used sound and repetitive vibrations to communicate, to pray for rain, and to bind together as a tribe. Sound healing operates on the premise that each cell in our body, and therefore each organ, has a natural vibration at which it finds homeostasis, balance, well-being and health. When not vibrating at its natural frequency, we find “dis-ease” or discomfort in the body, in the emotions, and in the mind. If left unchecked for a prolonged period of time, this can lead to an actual physical ailment. Sound healing can aid the correction of vibrational dissonance in the body by simply fostering relaxation, that in turn, may bring the natural frequency back to the individual on a cellular level. Our human bodies are at least 60% water. Cymatics, the study of wave phenomena, has demonstrated that beautiful mandala-like images are revealed when high vibration sounds are applied to water. These effects are visible through science. When applied to the entire body, the

30 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

effect is profound. That is what happens during sound healing. As souls living in human bodies, we each carry our own unique frequency, and this affects the room vibration the moment we walk into it. We also know from studies of the quantum level that this blending of energy is continuously occurring. So, it makes sense that sound can change our frequency and help us let go of what is no longer in “vibe” with us, allowing us to reclaim our naturally high energy within. Sound healing has been shown to help in reduce anxiety and depression, lower blood pressure, promote better sleep and increase a general sense of well-being along with countless other benefits. Sound healing can be done with many different instruments from tuning forks to crystal or Himalayan bowls, to gongs, drums, chimes, and others. Each practitioner of sound healing will also carry their own energy so finding the right one for you is key. This healing modality is showing up more often. Come try it for yourself and experience what it may do for you. Ruchi Jain, founder of Deep Roots Rising, trained in sound healing with Gong Master Don Conreaux. She uses this training along with reiki/energy healing and natural creativity to create a unique sound healing experience. Her Healing Sound Baths are held monthly at Sandhills Wellness Center, 57 Sandhills Rd., in Kendall Park, New Jersey, and she also offers private sessions. For more information, email deeprootsrisinglight@ gmail.com and visit DeepRootsRising.com. See Open House on December 17 on page 32, and directory listing on page 39.

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DECEMBER 2023 SATURDAY, DECEMBER 2 Reiki 1 Certificate Training – Dec. 2-3, 10am-4pm. This comprehensive and complete professional-level course offers practical healing and energy work teachings in addition to Reiki attunements, meditations, and practice, with everyone receiving an entire healing session: Usui Reiki 1 Certificate, Reiki 1 book, and class recordings. Reiki empowers your healing abilities. Reiki is used to speed up healing, relieve pain, aid sleep, reduce stress, improve circulation, aid digestion, increase energy and stamina, balance the body, clear negativity, heighten psychic abilities, aid connection to your higher power, and much more! . $365/390. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. Bethemedicine.com. Astroherbalism with Sara Villani – 12noon-5pm. Astroherbalism is a unique, personalized approach to herbal medicine. It allows us to understand the energetics of a person and their condition by unraveling the connections between the individual’s human experience and celestial bodies. We can then provide herbal support for these findings vetted by the same celestial and vitalist principles. $155. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments.com/ book-online. For information: 908-4036653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments. com. Past Lives Regression Workshop – 6-8pm. Join us as we take a look into your past. Past lives, that is! Join Howard Mertine (Alternative Therapies Work, LLC) with Ellen Petroski Perkins & Greg Perkins (Gaia’s Gifts), as we host a two-hour guided hypnotic journey to take you into your own past lives. You may even uncover why you do some of the things you do in your current life. $30. RSVP as space is limited to 12 people. Pay at door or at paypal.me/gaiasgiftsnj/30. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-2231331 or email Ellen at perkins145@comcast. net. GaiasGifts.net.

TUESDAY, DECEMBER 5 Meditation for Stress Relief – Dec. 5 & 12; 6:30-7:30pm. All of the joy and love of the season, getting caught up in the business of the holidays can leave us feeling tired, anxious, and irritable. Reclaim and rebalance depleted energy through visualizations, breathing practices, and gentle/restorative yoga poses.

All calendar events for the January 2024 issue must be received by December 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

Instructor Laura Knott. Classes will be recorded and the audio files shared for personal use between classes, or you can use the recordings in place of attending in person. 2 classes for $40 or $25 per class. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments.com/ book-online. For information: 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

WEDNESDAY, DECEMBER 6 Free Drumming Circle – 3-5 pm - Circle to be led by Shaman, Lauren. Experience the uplifting energy vibrations of this Native American drumming. You may bring an instrument (drum, rattle, etc.), or just enjoy the experience. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com. Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For more information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, DECEMBER 9 Change Your Life with Hypnosis – 9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11-11:45am. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. Past Lives Regression Workshop – 6-8pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (10 people). $40 at door or PayPal at: hgmertine@ gmail.com. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information call 973652-7962. AlternativeTherapiesWork.com.

32 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

WEDNESDAY, DECEMBER 13 Dreamcatcher Making Workshop – 8-10pm with Shaman, Lauren Porter. Learn the history of the dreamcatcher and its native traditions and make your own personal, unique catcher of dreams or make one for a loved one. Fee includes cost of materials. $50 per person; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

THURSDAY, DECEMBER 14 Gong Sound Bath – 7-8pm. Come, relax, and renew yourself. We will start with a brief centering meditation to help you arrive into the space and set your intention. Then, you will lay down on a yoga mat. The gongs, chimes, bowls, and other healing instruments will be played around you creating a soundscape for you to go on a journey in your own mind. Most people awaken from the experience feeling refreshed and enlivened. The Sound helps your natural frequency to return, letting go of stress, and old stuck energies. Come back home to yourself with this Sound “Bath”. $30. Sand Hills Wellness Center, 57 Sand Hills Road, Kendall Park. 732-419-3551. DeepRootsRising.com.

SUNDAY, DECEMBER 17 Open House at Deep Roots Rising – 11am3pm. Come and check out some candles/ soaps/other crafts for sale for the holidays. We will be having intuitive readings (1015 mins for $20). Sign up for an astrology reading or astrology classes, and Reiki sessions and Sound Healing sessions at discounted prices. Gift certificates are the perfect healthy holiday gift. Raffle prizes. Sound Healing Demos. Free gifts and other surprises. Free to attend. Location: 218 East Main Street, Somerville, NJ.Deep Roots Rising, LLC, Somerville. 732-718-4430. DeepRootsRising.com. Psychic/Mediumship Workshop – 3-5pm with Cherise. We’ll explore the levels of spirit energy, other dimensions, including the astral plane and focus on ways we can encounter spirit responsibly, foster our relationship with spirit and our team of guides in the spirit realm. $65 per person; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

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Restorative Yoga For The Holidays – 7-8:30pm. Treat yourself to the gift of self-love, relaxation, and deep healing. Gentle, supported postures are designed to allow the physical body to release muscle engagement and invite healing on a cellular level within the ligaments, tendons, and tissue. Leave feeling restored and balanced. $30. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments.com/ book-online. For information : 908-4036653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments. com.

plan ahead MONDAY, JANUARY 1, 2024 New Year’s Grounding & Clearing – 12noon2pm. Start the new year off grounded and clear. Eliminate past baggage and start the New Year with an edge! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic, reiki infused journey to clear away what no longer serves you! Giving you a fresh start for the new year to come! This is one event you will not want

Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

to miss! Space is limited (10 people). $40 at door or PayPal at: hgmertine@gmail. com. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information call 973-6527962. AlternativeTherapiesWork.com.

ongoing

sundays Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

mondays Qi Ji Jing Gong Beyond Beginners – Noon1pm. 12noon. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $80/4wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com. Qi Ji Jing Gong Beyond Beginners – 8-9pm; Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $60/4wk or drop in $20. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

tuesdays Shadow Boxing with Kristi Byer – 10:30am. Shadow Boxing helps release the energies that are weighing you down. It breaks up the negative thoughts and emotions held in our bodies during stressful or emotional times. With physical movement as well as using your voice to help us release the tensions you are holding onto. $20. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

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34 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private

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sessions available. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com. Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

thursdays Energy Healing with Karena – 10am; Thurs-Sun. Relax on the biomat while receiving an energy healing, creating a sense of balance and serenity. These intuitive sessions tune into your energetic field to detect imbalances, unlock and cleanse stagnant energy. The treatment can include infrared heat therapy, Reiki, crystal chakra balancing, aromatherapy, guided meditation, sound therapy and Shamanic energy healing. $110. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments.com/ book-online. For information: 908-4036653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments. com. Wu Ji Jing Gong Qi Gong: Beginners – 1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com. QiGongForHealing.com. Wu Ji Jing Gong Qi Gong: Beginners – 7:30-8:30pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $80/4-wk or drop in $20. Martinsville Community Ctr, 1962 Washington Valley Rd., Martinsville. Private sessions available. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

fridays Friday Psychic Readings and Energy Healings – 2-7pm. 10-minute Reading or Energy Healing for $30. Walk-in or appt. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.

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Central New Jersey Community

business directory Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

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Qi Gong For Healing

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and destress in a nurturing and healing enviroment. See

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 29.

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Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331 GaiasGifts.net Natural rough and tumbled crystals and stones reasonably priced. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 18.

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Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 16.

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For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.

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Holistic Chiropractors Samsara Chiropractic Wellness Center Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 34.

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OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Holistic Dentistry Holistic Dental Center NJ 91 Millburn Avenue, Millburn 908-206-7848 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, backcover .

Princeton Center For Dental Aesthetics & Implants Drs. Huckel, Huckel & Reine

11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Hypnosis/Hypnotherapy Hypnosis Counseling Center

Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11.

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Hypnosis/Reiki

Meditation/Spiritual

Energy Health & Wellness LLC

Center For Healing and Empowerment

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com

Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Integrative Psychotherapy Mystical Shoppe Bobbie Lynn Edwards LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Platonic Touch Practitioner / Reiki In Your Arms Holistic Karen Schweiger 908-768-1800 inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

Qi Gong

A Year and a Day Mystical Shoppe

413 Bond Street Asbury Park, NJ 07712 (848)217-2371 ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.

Qi Gong for Healing

Patty Pagano 908-392-1313 pattyqigongforhealing@gmail.com QiGongForHealing.com Experience qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Dunellen and Chester. Private appointments and Zoom classes also. See ad, page 29.

Reiki & Hypnosis Alice Rich Reiki Center

Alice Rich, Certified Master Teacher

Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 10.

Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC

2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 35.

38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

NaturalAwakeningsCNJ.com

Sound Healing/Reiki

Wellness

Deep Roots Rising, LLC

MG Dental Associates

Ruchi Jain Reiki/Sound Healing/Astrology/Classes Somerville, NJ 732-718-4430 / call/text DeepRootsRising.com Personal and Group Sound Healings open to the public. Reiki healings. Profound stress relief and nurturance back to your inner light. Spiritual Guidance sessions. Mediation classes. Reiki classes. Astrology Readings. Goal : Come back home to yourself.

Mohinder Garg, DDS 906 Oak Tree Ave., Ste. B, South Plainfield 216 Stelton Rd., 4E, Piscataway 908-754-8881 • mgdentalpa@aol.com MGDentistryNJ.com For over 25 years, MG Dental Associates has provided award-winning cosmetic, restorative and preventative dental services. We strive to give our patients their perfect smile by incorporating the latest technology in our state-of-the-art clinics. See ad, page 2.

Veda Integrated Wellness

Pranjali Sharma 906 Oak Tree Ave., Ste. B, S. Plainfield 405-510-5448 • pranjaliyoga@gmail.com Veda Integrated Wellness is a holistic health institute that focuses on the overall health of a person. We use noninvasive evidence-based wellness services to manage lifestyle disorders, stress, pain management, obesity, etc. See ad, page 2.

Spiritual Healing, Teaching Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500 • Janet@BeTheMedicine.com BeTheMedicine.com Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 15.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Tension & Trauma Releasing Exercises Bonnie Pariser

CYT, EYT500, TRE Provider 23 Race St., Frenchtown 908-268-7430 • Bonnie@Yoga-Loka.com Yoga-Therapy-Can-Help.Me/ T.R.E. is a quick and effective method that allows you to shake off tension and helps resolve trauma held in your body. Bonnie will guide you through the process and assist you towards integration, wholeness and continued release.

December 2023

Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry? Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing... • • • • • • •

They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man. They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body. They DON’T recommend Root Canals because they harbor bacteria and toxins. They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances. They DON’T use fluoride because it has been shown to be a neurotoxin. They DON’T use metal in their restorations because many people have metal allergies and sensitivities. They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience... Even Holistic Practitioners become our patients! Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

Nancy Barrett, Certified Holistic Manual Lymphatic Therapist:

“Every health problem begins in the mouth...I am also a patient of the Holistic Dental Center and the reason I go holistic is because I understand that every health problem begins with your mouth...I love the staff, I love also the cleanings that they do here and I am also very aware of the benefits of going holistic...I really highly recommend the Holistic Dental Center and its staff!”

91 Millburn Ave. Millburn, NJ 07041

908-206-7848 HolisticDentalCenterNJ.com

Enjoy 10% OFF Mercury Amalgam Removal & Restoration Services of $1,000 or MORE. Exclusions apply. Call for details.

908-206-7848

Natural Awakenings Central NJ- December 2023

Articles inside

business directory

DECEMBER 2023

Sound Healing

The Skills Children Need

Clothing Donation Tips

Keeping Holiday Parties Green

Why Mercury-Free, Mercury-Safe Dentistry Matters

THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY

Holiday Parties for Every Diet

Deepak Chopra ON

Getting Creative to Battle Global Warming

MATRIX REPATTERNING

Hitting the Snooze Button Red Light Therapy to Reduce Glucose Levels