Natural Awakenings Central New Jersey / July 2024

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

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Change is inevitable It is a consistent marching clock that we cannot control . Whether we plan for it or not, change happens Unfortunately, we have no way of seeing into the future . Sometimes action can carve a groove that can influence a preferred direction, but in the long run, controlling change is an illusion

I love the statement, “We plan, God laughs . ” My observation is that as we try to control and change circumstances, we often find that we cannot . We also find that we do not have the social skills needed, and we run into the wall of needing each other .

Over my 80 years of living, I have seen changes . I remember pizza at 25 cents a slice; party lines for phones, where switchboard operators controlled telephone calls, and neighbors had to wait for a neighbor to finish a call before you could start yours . Telegrams and snail mail as the only forms of communication We smoked on airplanes and in hospitals, had TV with rabbit ear antennas, well, I’m sure you get the point .

Who could have imagined cell phones, e-mails, and a billion other forms of change? Who could have foreseen the true reality of the internet and how it has impacted the societies of the world? Communication has expanded to texting, reels, data gathering, and Facebook . Knocking on our change door is AI, robotics and more is just around the corner Verbal communications on the other hand is at a standstill . What I just went through with my 20-something young adults is regressing

If I had my way, I would beg that our schools taught interpersonal communication from kindergarten to doctorate levels . I would establish an ongoing mandatory course that teaches the realities of decisions and their consequences, how to define and establish healthy boundaries, how to listen to understand, how to feel empathy, and understanding our personal responsibilities—to ourselves, to the ones we love, and to everyone else in the world

Rote memorization, while important for education, is not as important for a society as learning how to get along, see the good, and extend personal respect . Instruction in critical thinking, how to identify root causes, and how to be part of the solution of living together as one society of the world . Building the support our families and extended families need helps lower the divorce rate These are changes we can influence

If there is anything more worthy than what this change would bring about, I cannot think of it

Accepting change, especially what we have no control over, makes life easier Learning how to make it work in our favor seems to be the solution .

Happy 4th of July—spread the vision of hope .

Change is inevitable. Growth is optional.

– John C Maxwell

Joe Dunne, Publisher

We will also deliver to your beach hom

and accessories, as well as traditional brands such as Sealy, Stearns & Foster, and Beautyrest, to name a few. We have something for everyone at all prices. ...a truly ONE OF A KIND store!

Over 30 Years Family Experience. Once a Cus tomer Always a Customer. Education is our top priority

If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn ’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.

Thriving In Sobriety

This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety. The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.

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Women’s Shamanic Vision Quest Retreat on July 26-28

Janet StraightArrow

A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path It is a gift that is magical, deep, and transformative .

Join Shaman Janet StraightArrow for a sacred retreat where “we gather as a circle of women in nature to participate in ceremony, journeys, reflection, transformation and rebirthing ourselves . We vision and experience our true nature individually on the land on Sunday morning ” The retreat will be held on July 26-28, on 10 sacred acres in the Hudson Valley with privacy and safety . Overnight options include camping in the beautiful grove with a hot shower and flush toilet or stay inside a spacious modern lodge .

Janet has also developed a practice called Soul Shamanism taught in person and online and has a new Shamanic Practitioners program beginning in the fall . This retreat is good for all on a spiritual journey and for those interested in the continued study and practice with Janet in Shamanism

“Janet StraightArrow provides an unparalleled opportunity to bring you to the real you It’s a well-worn path for her; she knows every part of this amazing journey Janet emanates love, respect, and most of all joy in this great adventure . If you are ready to walk the path back to you – there is no better guide, teacher, mentor, and friend than Janet StraightArrow . ”

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Sign up soon to secure your space and begin preparations . Janet reduced the price of this event to make it affordable for women to participate .

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A Summer of Lavender Madness

Get back to nature at Mad Lavender Farm a summer of of goat yoga, hands-on workshops, and “pick your own” lavender

The lavender fields are in full, glorious bloom now through the first week of July Pick Your Own Lavender is offered by reservation only, so book your appointment now through the website . Visitors can also enjoy an array of lavender products such as bath and body products, soap, honey, candles, and cookies in our tiny shop Plus explore workshops on wreath making, how to use herbs for skin care, sound healing meditation and more .

The farm also hosts a private picnic area (by reservation only) perfect for gathering with family and friends For a truly unforgettable day, add a certified Reiki healer Angel Circle, a Sound Bath Session, or a private Goat Yoga Party . For the full list of amazing add-ons, see the website

Location: 452 County Road 579, Milford. Shop hours are FridaySunday, 10:00 a.m. - 2:00 p.m. For additional information visit MadLavenderFarm.com. See ad, page 17.

Organic Residential Tick Control

Whether you are an avid gardener, pet owner, sportsman, or just love to maximize the use of your yard, we customize our program to meet your outdoor activities around the home.

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NEW BATHROOM TECH TO MONITOR HEALTH

Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues . A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms

Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health

CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress . Look into the mirror for skin care recommendations and how to correct yoga poses . A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness . Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease

SPERM DEFY NEWTON’S LAW OF MOTION

Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction . Scientists now understand how human sperm and single-celled algae seemingly defy this law In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity . The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery .

IN VIVO GENE EDITING

Several companies are experimenting on human subjects to develop gene editing that is performed inside the body Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient .

Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease One caveat: These therapies carry the risk of editing unrelated genes

andriano

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DETECTING CANCER EARLY

Cambridge University’s Early Cancer Institute recently received an $11 .7 million anonymous donation to further its research . The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective . One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease

Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer . Their goal is to assist in the development of new and more effective ways to treat cancer

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Hibernate Bedding Your Healthiest Sleep Ever

By Debra Wallace

It may sound a bit out-of-the-ordinary, but business owner Pam Nardone appreciates when new and repeat customers come to her shop to nap .

In fact, the owner of Hibernate Bedding, which sells chemical-free/ organic as well as traditional mattresses and accessories, encourages shoppers to rest for a while before purchasing a new mattress to ensure they have the right fit

“Once someone makes up their mind that they want a chemical-free mattress they are not going back to anything else ,” explains Nardone “That’s why it is so important that they lie on them I will let people take naps in here… but if you start snoring,” she joked, “I will gently bop you on the head to wake you up!”

Twelve years ago, her son started Hibernate Bedding and 10 years ago she transitioned from a successful career in mortgage banking

and motherhood to take over the business

The difference between her offerings and typical mattress stores is that 95 percent of her products are chemical-free/organic “The goal is that you, your children, and your baby climb into bed at night to sleep well and not breathe in all of those chemicals,” she explains

“We live in an extremely toxic world; with chemicals in everything from our food to the sky – and most mattresses are made with polyurethane foam from petrochemicals and sprayed with flame retardants, so my feeling is why not make your bedroom a safe haven with mattresses made from natural fibers such as cotton and wool

The business philosophy from Nardone and Mike Yadvish, the attentive operations manager, is always to provide honest and friendly service and advice

“We want to give customers the best of ourselves so the experience is easy, fun, and comfortable Whether you buy from us or not, we will never chase you out the door . ”

Hibernate Bedding aims to always help, support, and nurture all kinds of sleepers

Nardone is eager to give her advice to those who require a new mattress “I believe that people need to try mattresses You need to come in and spend time We are not a highway store with a zillion salespeople all over you, instead, we encourage you to narrow it down to one or two and spend time on them There is no pressure here ”

Her product line that provides “the healthiest sleep” can fit every budget – from inexpensive mattresses to $20,000 for a Vispring from England, (100-year-old company and the founders of the pocketed coil mattress), and she sells 10-12 different manufacturers in her friendly little store, including Millbrook Beds, Naturepedic, Savvy Rest, OMI, Paramount Sleep, and Harvest Green, as well as Stearns & Foster, Sealy, and Bear Mattress

Pamela Nardone Owner, Hibernate Bedding

Customers who come to the Bernardsville, New Jersey shop for the first time are asked if they are interested in an organic or chemical-free mattress Many of them are; while others stop by because they want to support local businesses .

For Nardone, her business is hard work, but it is also a social outlet “I love meeting new people . Most of the people who come in here are so amazing,” she explained “I have made many new friends over the years who started as customers . ”

When it comes to typical and organic bedding, Nardone wants consumers to be savvy . Nardone knows that some companies call their mattresses natural, but they still are made with chemicals A true chemical-free mattress has no petrol chemicals and no fire retardants and is healthy for everyone, especially those with allergies and breathing issues such as asthma

“People always think they are going to spend more for an organic mattress, but that is not true It all depends on the customer and their budget . ”

Hibernate Bedding offers free delivery and removal for customers who spend at least $899, and a 60-night comfort guarantee, but she said it is her and Mike’s job to make sure they fit the correct mattress to the customer

In addition to caring for her shop and enjoying pickleball and the beach, Nardone’s other passion is music She is on the board as Chair of Events of Music in the Somerset Hills, a musical community whose mission is to create musical experiences of the highest quality and provides education, artistry, and community through music ”

She performs in three different choirs, the Chorus of Music in Somerset Hills and the singing and bell choirs of St . Luke’s in Gladstone, and her free time is made up of a lot of choir rehearsals She is also a worship leader at her church Recently, she started performing with a new and local opera company, Opera Magnifico in Gladstone .

The Somerset Hills Chorus performed recently with a full baroque orchestra and a 100-person combined community choir “I am so proud to be part of this organization; it is definitely a stress release,” Nardone said . “Running a business is stressful, but once I am at rehearsals the stress of my day is gone Music is proven to have healing powers and I can feel it healing my mind and body Music transports me and takes me to a different place . ”

At the end of the day when Nardone hears from a happy customer how much they or a family member love their new bedding, it is truly music to her ears

“A lovely woman was in the store the other day who has bought a dozen mattresses from us over the years for herself and all of her children, both locally and at their beach house,” she said “Knowing that she has been satisfied with our customer service and products for such a long time feels awesome!”

Hibernate Bedding is located at 80 Morristown Road in Bernardsville. For more information call 908-766-5450 and visit HibernateBedding.com. See ad, page 7.

Debra Wallace is an award-winning, contributing writer for Natural Awakenings

MAMMOTH POLLUTION VACUUM

The world’s largest pollution vacuum started operating in May . Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products .

This is the second large-scale carbon vacuum by Climeworks . Its predecessor, which launched in 2021, captures 500 tons of CO2 each year Both facilities are powered by a geothermal power plant According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050

WILD ORANGUTAN TREATS OWN WOUND

According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound . As a final step, the orangutan covered the wound with the chewed leaves The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care .

ACKNOWLEDGING ANIMAL CONSCIOUSNESS

For most of human history, the possibility that animals experience sensations and feelings has been dismissed . The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects) . ”

The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal We should consider welfare risks and use the evidence to inform our responses to these risks . ”

COFFEE ALTERNATIVES

A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives

French company STEM is working to develop sustainable and future-proof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp . Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients . Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory . Seattle-based Atomo infuses date seeds with a proprietary marinade Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup

Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis .

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M D , an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty . ” He reminds us that what we consume is reflected in our skin

GUT HEALTH AND GLOWING SKIN

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods . “Trillions of organisms—mainly bacteria in

our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne . ” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and

Supplements, concurs, “An imbalance in the microbiome has been linked to acne . Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs ” For acne, she lauds the benefits of green tea .

FULL-SPECTRUM SUSTENANCE

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon) “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts . “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin ” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process “This can create inflammatory

compounds known as advanced glycation end products (AGE), which can contribute to aging . Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming ”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet .

TRIGGER FOODS

Reducing inflammation and taming a sweet tooth is important “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production ” He underscores the possibility of food sensitivities to tree nuts, dairy,

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fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling .

COLLAGEN FACTORS

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so ”

A PERSONALIZED APPROACH

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health . “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan

Maya Whitman is a frequent contributor to Natural Awakenings

PINEAPPLE-HIBISCUS DRINK

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water Cover and leave on the counter for at least eight hours or overnight . Strain and reserve the liquid; discard the hibiscus .

Stir together the hibiscus water and pineapple juice . Add the maple syrup to taste for additional sweetness . Enjoy at room temperature or slightly chilled Store refrigerated for up to three days

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022)

DivyaAlter Rachel

Vanni/CanvaPro

GREEN TABBOULEH

This salad is very colorful and fresh-tasting The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl . For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama .

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt . Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed Drain Spread on a plate or tray to let the quinoa cool completely

In a food processor, finely chop the ginger, curry leaves and chile Add the kale leaves and pulse until they are finely chopped but not pasty .

In a 10-inch skillet, heat the olive oil over low heat Add the asafoetida, food-processed kale and carrots Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy Season with a pinch of salt and set aside to cool .

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper Toast the pine nuts or walnuts in a small skillet on low heat Move them frequently in the pan until they turn slightly golden in color Transfer the nuts to a small bowl and let them cool completely

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives . Just before serving, drizzle the dressing over the tabbouleh and toss to mix Serve at room temperature and garnish each bowl with pine nuts, parsley and mint

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022)

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us . A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature . It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically

THE FRESHER THE BETTER

Seasonal eating is intuitive, but modern

technology and busy lifestyles get in the way . “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education “They trusted that each harvest gave us exactly what we needed to survive and thrive . It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time . ”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its

origin . “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply . When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force Looking at a freshly picked strawberry, you can see the value it has . If I pick up a plastic box of spinach at the grocery store, there’s no connection . I have no idea how long it’s been traveling or what it’s been exposed to ”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness “Consuming foods during their harvest honors the natural cycle of the Earth . The crops are brighter, tastier and more nutritionally dense . By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields . Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land ”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too . “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains .

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature “The idea of seasons is based around the cycles of the moon and sun,” she asserts “Food is one important way we can balance ourselves holistically Seasonal eating teaches us to wait for the right time

Zffoto from Getty Images/CanvaPro

and not rush nature . We can look forward to watermelon in the summer and Brussels sprouts in the winter . We learn to cultivate deep gratitude and respect for the land and all it provides for us It fosters deep stewardship for the Earth ”

BALANCING OUR DOSHAS

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda . “These elements combine to form three basic energy properties called the doshas These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe While all three doshas are present in every one of us, they manifest to varying degrees . Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution . ”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset “In Ayurveda, food is medicine When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie . “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season ”

Understanding an individual’s own dosha type is a key starting point Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee . The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats . Sweet, sour and salty foods help to balance it . For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices Sweet, sour and salty tastes should be minimized ”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically . Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines ”

THE JOY OF SUMMER FOODS

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas . “Summer is the season of outdoor activities, travel, vacationing and more The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us . Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool Coconut in every form is our best friend in summer because it is very cooling and nourishing . Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your

curry or smoothie For plant-based protein, mung beans and red or green lentils are all great choices ”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally . “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body . I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says .

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions . “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says . “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins Besides the medicinal benefits, the flavors

are more palatable, and it’s a valuable way to teach these traditions to a younger generation They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact . ”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available . “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market From there, have some fun with it,” she suggests “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden . Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself . ”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos But combatting weeds does not require a chemical solution By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management .

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation . The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens It’s a great way to prepare garden beds without lifting a hoe .

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden

Pulling weeds removes invaders directly from the root, preventing regrowth

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out . Just be mindful of surrounding plants

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds . Regular supplementation with compost and organic matter improves soil structure and fertility

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root . Covered with mulch, they blend seamlessly into the garden .

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment . Vinegar is non-selective, so precision is key Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar .

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023 Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition .

GROWING DEMAND

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health . According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health . For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease

David Perlmutter, M .D ., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future . He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions . I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena ”

SYNTHETIC SUPPLEMENTS

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc ,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products “A lot of times, the minerals aren’t even predigested If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize ”

WHOLE-FOOD SUPPLEMENTS

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives .

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations Some

food products such as energy bars, shakes and powders may also incorporate whole-food supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends . “Look for the emblems that indicate USDA Certified Organic ingredients Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive ”

“Look at the source Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency

SHOPPING TIPS

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, NonGMO Project Verified and Rainforest Alliance Certified

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers .

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources .

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures

“Food should be our medicine,” insists Stelzer “Supplements, in and of themselves, should be the exception rather than the rule There are some folks with exceptions . When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements ” As with any dietary changes, it is important to consult with a healthcare professional before starting something new

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings

The Kindness Cure

Helping Ourselves by Helping

Others

by Maya Whitman

“Love and compassion are necessities, not luxuries . Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the

feel-good chemical), and substance P (a key neurotransmitter in pain reduction) .

Benevolence not only make us feel good, but also provides health rewards . Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease

Being kind to others can even improve our own mental health A 2021 study published

in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others . A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy .

EVERYDAY PHILANTHROPY

Applying genuine thoughtfulness in our daily lives ripples outward “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need ”

To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates . “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”

Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one

Yogendra Singh from corelens/CanvaPro

year The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different We all just want to know we matter”

Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio . “Kindness is much more than being polite . The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer”

As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out . “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity”

For Gates, a more compassionate society begins at home “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you . ”

COMPASSION FOR OURSELVES

Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice . “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human . Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser

For Gates, being kind to ourselves makes it easier to be kind to everyone else . It also involves unplugging from screens and reconnecting to others in real time . “Get out of your chair and put your phone down,” she affirms “Ask a colleague how their vacation was or how life with a new puppy is going Kindness and benevolence are readily available medicines to ease the burden of our technological age ”

Maya Whitman is a regular contributor to Natural Awakenings .

“If the only prayer you said in your whole life was ‘thank you,’ that would suffice.”

- Meister Eckhart

Summer Splash

Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated Aquatic sports can help us stay fit, strong and cool during the hot summer months . Here are a few recommendations to remain safe and reap all of the splashy benefits

LEARN TO SWIM EARLY

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old “I recommend getting infants into the water as early as 6 months old . This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc ., a pool- and spa-care retailer .

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim . “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says “And I think that’s just as beautiful ”

WATER-BASED EXERCISES

Jones notes that any exercise can be done in the water for the added benefit of staying cool Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits

Hydrostatic pressure is another advantage “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains “The water is pushing down on you in a way that you barely even notice You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow . It’s going to decrease pain and swelling It’s going to do all that while decreasing impact on joints ”

“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together . Swimming delivers a whole-body workout and mind-enhancing experience ”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says .

Jones admits it took working with five swim

coaches before it clicked for him Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals

WATER SAFETY IS PARAMOUNT

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U .S . adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons At the same time, almost 30 percent of parents say they are concerned about their child drowning .

“Swimming lessons save lives,” Jones says “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others ” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body

Brenner teaches water aerobics to people from all walks of life and all ages She notes that there is a real sense of community that happens in those 50-minute classes “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses .

Planting Seeds of Knowledge

Teaching Kids About the Origin of Foods

by Thais Harris, BCHN

There is a growing disconnect between children and the origins of their food . It stems from the urbanization of communities and the prevalence of processed foods As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices .

WHY KNOWING FOOD ORIGINS MATTERS

A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them

to voluntarily eat more vegetables at snack time

“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food . Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment ”

CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day

Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods

CULTURAL HERITAGE

“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network . The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world .

“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression ”

Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future . By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment

WHAT WE CAN DO

• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce . This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate

• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits . This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food

• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options . Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices . Plus, it’s a fun way to bond and instill lifelong skills .

• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining . A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks The young people also placed a higher priority on meal structure and social eating

Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.

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Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

WEDNESDAY, JULY 3

Aura Photo Day – 11am-5:30pm. Get a glimpse of what your aura looks like with a full color print out, detailed insight and delightful visit with Sondra of auraphoto. us. $50. Call 908-223-1331 for 15 minute appt. Gaia’s Gifts, 16 Broad St., Washington. For more information contact Ellen Perkins at gaiasgifts76@gmail.com. GaiasGifts.net.

SATURDAY, JULY 6

French Lavender Wreath Workshop

– 1-3pm. At the height of bloom of our French lavender, join Nicole of Spadaflora Botanical Artistry to make a wreath from freshly harvested phenomenal longstemmed lavender. There is nothing like the color and scent of fresh lavender and it will dry beautifully, lasting well into the next year. Lavender lemonade and lavender shortbread cookies will be served to nibble and sip. This workshop is limited to 8 attendees. In the event of rain, the workshop will be held in our newly renovated Workshop Space. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Pendulum Divination Workshop – 1-3pm. Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

TUESDAY, JULY 9

An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10

West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.

WEDNESDAY, JULY 10

Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, JULY 13

An Evening with Psychic Medium Anne St. John – 6-8pm. Join us for an amazing evening with renowned medium and author Anne St. John. As a professional medium, Anne can deliver messages from beyond, connecting you with lost loved ones as they relay their words to you through her. Find possible peace and maybe even closure through Anne’s wonderful insights. This is a two-hour gallery reading followed by a Q & A with Anne St. John, allowing further insights as they come through her. This is an event that you will not want to miss! Please call to RSVP as seating is limited to 12 people. Secure your seat with a paid reservation. $50. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-6527962 or 908-283-0117, hgmertine@gmail. com. AlternativeTherapiesWork.com.

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For

SAVE THE DATE

Shamanic Vision Quest Retreat Catskills

Join Shaman Janet StraightArrow for this perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Come for a great weekend of ceremony, journeys, transformation, and rebirth

July 26-28 • 2pm-1pm

Weekend Retreat • $595/$695 Art Farm, 31 Fawn Rd., North Rd., Accord 973-647-2500 • BeTheMedicine.com

information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SUNDAY, JULY 14

Psychic/Mediumship Workshop –4-5:30pm. Cherise leads this class as part of a mentorship series to introduce participants to the concept of mediumship as an encounter with and interpretation of spirit energy. Learn how to develop your awareness and gifts, work with your own energy and the energy that surrounds you, (embodied or not). $65; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

WEDNESDAY, JULY 17

Dancing with Dragons – 8-10pm. Lauren creates a sacred space for you to be able to connect with dragons (ancient celestial beings) and have them be more present on your spiritual journey. Includes guided meditation and power dance. $25; preregistration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY,

JULY 20

Past Life Regression & Sound Healing Meditation – 10:30am-12noon. Come join Leslee Penny on a journey to another lifetime through a guided meditation to see what previous lives your soul has experienced. Past life regressions are known to help people deal with negativity, anxiety and blocks in their life. Bring comfortable clothing and a mat to lie on. Includes Sound Healing session. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

Cacao/Fire Ceremonial Circle & Sound Bath – 1-3pm. Cacao has the power to let healing energy move throughout our bodies, opening the heart’s center. Join Leslee Penny as she takes us through a journey of spiritual release, de-stressing, healing, and letting go of what no longer serves us. Moments like these are much needed during these times, where we can share and connect with others (safely!) and bring ourselves back to a healthy, tranquil state. Fully immerse in the Sound Healing vibration. Dress comfortably and bring mat. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a two-

hour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JULY 21

Herbal Skin Care – 1-3pm. The skin is our largest organ and an effective way to absorb the benefits of medicinal plants. Learn how to use a variety of herbs to create topical preparations for a multitude of skin conditions such as first aid, eczema, acne, tissue toning and basics for skin vitality. Take

home a tin of nourishing skin salve crafted by April Morecraft of Oak Root Herbals. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

FRIDAY,

JULY 26

Shamanic Vision Quest Retreat Catskills –7/26, 2pm - 7/28, 1pm. The perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Are you ready for a deep connection to you, your life purpose, and your direction? Come for a great weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow. Enjoy time together on this beautiful property and leave refreshed and renewed with new practices, tools, spiritual connections, and wisdom. $595/695. Art Farm, 31 Fawn Road, North Road, Accord. 973-647-2500. BeTheMedicine.com.

TUESDAY, AUGUST 20

New Moon Yoga & Tarot Workshop –6-8pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Practicing yoga and reading tarot cards are two ways that many people learn to tune in, reflect, and strengthen their

connection to themselves and the world around them. Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. wildfloweryogacollective.com/ moonflowandtarot.

SUNDAY, AUGUST 25

Table Loom Weaving Workshop – 10am2pm. Weaving is an ancient art, a timehonored tradition. Using a wooden lap loom (that you take home!) weave your very own piece of art. We will be discussing different techniques and exploring the practical and artistic uses for weaving. Please bring a bag lunch to enjoy on beautiful Mad Lavender Farm during our break. Early registration is $130 (10days before class) Coupon Code LOOMAUG for the August session and LOOMSEPT for the Sept session. $150. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Ukrainian Folk Festival 2024 – 12noon-8pm. Celebrate the enduring, vibrant culture of a people that fights for freedom! ($2 of each paid admission donated to Humanitarian Relief of Victims of War in Ukraine). Exciting, spectacular, dazzling, breathtaking,

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

exhilarating, spirited, soulful, enchanting, captivating, and intriguing – modest words which describe but by no means capture the essence of Ukrainian folk art, music, song and dance. Tickets at gate only. Tickets: adults/$15; children under 15/free. Free parking. Ukrainian American Sport Center, Lower State and County Line Roads, Horsham. 267-664-3857. info@tryzub.org. tryzub.org/Ukraine-Festival-2024.

Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

Ongoing Events

Monday

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm. Patty Pagano guides students into greater depth analysis and refinement of movements.

Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 8-9pm; Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $60/4-wk or drop in $20. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Tuesday

Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series

disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Tea and Tarot Tuesday Meditations – 7-8pm. All levels welcome to join our weekly group guided meditations and enjoy connecting with a different plant (tea) each week. Receive a message from tarot just for you. Call ahead to advise us of any allergies. Bring mat, pillow, etc. $15.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

Wednesday

Meditation4Sobriety – 5:30-6:30pm, online, Chakra, 12-step Meditation including breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donationbased. tanyad@thepeacewecrave.com. yoga4sobriety.com/schedule.

Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your

Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.

Thursday

Wu Ji Jing Gong Qi Gong: Beginners –1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong: Beginners –7:30-8:30pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $80/4-wk or drop in $20. Martinsville Community Ctr, 1962 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Classifieds

25 Years of Experience

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month. Andy Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine

Classes/Training

ADVERTISE your classes or training here.

For Sale

WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 28.

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450 • HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 7.

“Wishes cost nothing unless you want them to come true.”

- Frank Tyger

Chinese Healing Arts

QI GONG FOR

HEALING

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. See ad, page 25.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 30.

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 2.

Gift & Wellness Shop

GAIA’S GIFTS

Ellen Perkins

16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net

Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 21

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 17.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 21.

Holistic Chiropractors

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 15.

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co. NaturalAwakeningsNJ.com

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Integrative Healing Health Coach

NEXT

LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, ADHD, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

Integrative Psychotherapy

BOBBIE LYNN EDWARDS LPC, NCC,M.ED

Licensed Psychotherapist

The Parry House, 12 Center St., Ste. #9 Clinton, NJ

908-892-8978 • HunterdonTherapist.com

Licensed psychotherapist for 35 years. Practicing integrating  psychotherapy focusing on a broad  spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals,  couples and families.  Goals set within   a mutual  learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.

Life Coaching

BRIAN SZEPKOUSKI, M.A., CTAA

Certified Life and Executive Coach Bernardsville, NJ

908-256-2406 • brian@szepko-intl.com

Are you at a crossroad or seeking a new path? Work with me to energize your journey. I’ll help you get started, keep you motivated, and support you along the way. Remember, the world needs you ~ and the special gifts only you can offer. I have personally coached hundreds of individuals across multiple industries who are living their BEST LIFE and who are financially rewarded in return! (Sessions in person or virtually.)

Meditation/Spiritual

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera Summerville, NJ

732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mystical Shoppe

A YEAR AND A DAY MYSTICAL SHOPPE

413 Bond Street, Asbury Park, NJ 07712

848-217-2371

ayearandadaymysticalshoppe@yahoo.com

AYearAndADayMysticalShoppe.com

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/ Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.

Natural Awakenings

is proudly distributed at:

Bound Brook (Bridgewater)

319 Chimney Rock Rd.

Clark

1255 Raritan Rd. Unit 150

Madison (Rose City)

222 Main St.

Metuchen

645 Middlesex Ave.

Millburn-Union

2245 Springfield Ave. Vauxhall

Montclair

701 Bloomfield Ave.

Morristown 110 Washington St.

Newark

633 Broad St.

Parsippany

60 Waterview Blvd

Princeton

3495 US Rt 1 S Ridgewood

44 Godwin Ave.

West Orange

235 Prospect Ave.

Naturopathic Medicine

NEW JERSEY NATURAL MEDICINE

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 11.

Platonic Touch Practitioner / Reiki

IN YOUR ARMS HOLISTIC

Karen Schweiger

908-768-1800

inyourarms@zoho.com

CuddleInYourArms.com Cuddlist.com/Karen

Qi Gong

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

QI GONG FOR HEALING

Patty Pagano

908-392-1313

pattyqigongforhealing@gmail.com

QiGongForHealing.com

Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 25.

“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”

- Friedrich Nietzsche

Reiki & Hypnosis

ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628

alice@AliceRichReikiCenter.com

AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual TeachingHealing,

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 4.

Sound Healing/Reiki

DEEP ROOTS RISING, LLC

Ruchi Jain

Reiki/Sound Healing/Astrology/Classes

Somerville, NJ

732-718-4430 / call/text

DeepRootsRising.com

Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.

Nutrition Course

NEXT COURSE STARTS

September 1, 2024

nishes January 19, 2025

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certi ed Nutritional Consultants Exam. Once quali ed you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certi ed Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health eld is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

THESE TWO WOMEN ARE APPROXIMATELY THE SAME AGE.

Become a Certi ed Nutrition Consultant

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

Natalie, who ew in from Chicago every 2 weeks to do the CNC program has passed her Certi ed Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for nishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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