Natural Awakenings Central New Jersey / June 2024

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NORTH CENTRAL NJ EDITION

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“Dads

— Pam Brown

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

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During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

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Personally Yours boutique exudes positive energy The smiling staff is warm and friendly and professional You expect to have fun, and you aren’t disappointed . “Fun…that’s what we do,” exclaims store proprietor Suzi Manning Behind the fun, however, is a serious purpose

The boutique is well known for their expertise in helping clients get a proper fitting “Remember, a woman who wears an ill-fitted bra under a $200 blouse does not look her best However, a woman wearing a properly fitted bra under a $20 t-shirt will look terrific ”

Clients constantly express delight and amazement when they first experience the total comfort of a proper fit, however, general wear is not the only consideration to finding the perfect bra How the garment will be used and special considerations are addressed . For example, sports bras, nursing bras, lingerie for special occations, skin sensitivies, the entire staff is well trained in knowing and addressing each need Do you require a unique bra size? The store inventory includes sizes from 32AA to 46DDD, plus they offer specialty sizes 32E to 46K .

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NEW RECOMMENDATIONS FOR CONCUSSION TREATMENT

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The conventional treatment for concussions has been to rest in a dark room until symptoms go away Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways . Organizations like the Concussion Alliance are working to change that by educating patients and providers .

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours . Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild .

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray During recovery, the brain reroutes signals around the damaged neurons The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks . Physical activity aids the healing process .

MICROPLASTICS IN PLACENTAS

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested . Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags . The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes

Antonio Diaz from Getty Images/ CanvaPro

FAMILIAR SMELLS UNLOCK MEMORIES

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health For some, MDD may severely interfere with or limit a person’s ability to carry out life activities People with depression also have trouble accessing memories

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues . Participants recalled more specific personal memories when cued with odors than with words Odor-cued memories were more vivid and arousing than word-cued memories The results could have implications for managing MDD and possibly reducing depressive symptoms

MYSTERY OF MIMA MOUNDS

In an area between Mount Rainier and Mount St Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across . Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists . Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago . No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight

MASS BLEACHING AT THE GREAT BARRIER REEF

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016 . Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history .

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease . Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific . Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts .

randimal from Getty

Images/CanvaPro

WORLD’S OLDEST FOREST DISCOVERED IN ENGLAND

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old Their discovery was published in the Journal of the Geological Society This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms

WARMING CLIMATE MAY CHANGE FORESTS

Trees have internal clocks that keep track of when to go dormant Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock These genetic oscillations resulted in smaller trees Elsewhere, misaligned temperatures have caused other tree species to go into out-of-season dormancy Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world

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Danger Lurking in Your Mouth The Truth About Amalgam Fillings

For many years, mercury-based amalgam fillings have been the standard of care in dental practices worldwide . The American Dental Association (ADA) maintains that these fillings are safe, but recent research from the University of Georgia challenges this longheld belief . This study definitively links amalgam fillings to increased mercury levels in the blood, raising serious concerns about the potential health risks for those with multiple “silver” fillings

THE HIDDEN RISK IN YOUR FILLINGS

Mercury exposure is a well-documented health hazard, known to cause a variety of issues including brain, heart, lung, and immune system problems While we can be exposed to mercury through certain foods and environments, dental amalgam fillings represent a significant yet often overlooked source of mercury . According to recent research, adults with more than eight amalgam fillings have 150 percent more mercury in their blood compared to those without any fillings This startling discovery underscores the need for a closer examination of the materials used in dental restorations

THE SCIENCE BEHIND THE FINDINGS

The University of Georgia study analyzed data from over 14,000 patients, exploring the relationship between amalgam fillings and various types of mercury in the body, including total mercury, inorganic mercury, and the highly toxic methyl mercury . The findings revealed a direct correlation between the number of amalgam fillings and increased mercury levels in the blood Notably, methyl mercury was found to be harmful even at low levels, posing a significant risk to overall health

Dr Xiaozhong (John) Yu, co-author of the study, emphasized the importance of understanding mercury’s toxic effects, stating, “As toxicologists, we know that mercury is poison, but it all depends

on the dose So, if you have one dental filling, maybe it’s OK . But if you have more than eight dental fillings, the potential risk for adverse effects is higher . ”

THE PREVALENCE OF AMALGAM FILLINGS

The use of amalgam fillings is widespread In the United Kingdom, a dental health survey found that 90 percent of adults and two-thirds of young adults aged 16-24 have at least one filling, with an average of seven fillings per adult In the United States, the average American has three dental fillings, with a quarter of the population having 11 or more Given these statistics, the potential for widespread mercury exposure is significant

WHAT SHOULD YOU DO?

The revelations about mercury in amalgam fillings raise an important question: Should you rush to your dentist to have them removed? The answer requires careful consideration Removing amalgam fillings can itself be a source of mercury exposure if not done correctly Therefore, it is crucial to seek out a dentist who is not only mercury-free but also mercury-safe

The Holistic Dental Center of NJ is one of the few practices accredited by the International Academy of Oral Medicine and Toxicology (IAOMT) . They follow stringent protocols to ensure the safe removal of amalgam fillings, minimizing the risk of mercury exposure to their patients “Being mercury-free and mercury-safe are two different things . Don’t be fooled by anyone who advertises mercury-free dentistry; it doesn’t mean that they are also mercury-safe,” says the team at the Holistic Dental Center of NJ . The most significant exposure to mercury vapors occurs when fillings are placed or removed . Therefore, it is vital to choose a dental center that takes the necessary precautions to protect your health during the removal process .

TAKE THE NEXT STEP TOWARDS HOLISTIC DENTAL HEALTH

For those concerned about the dangers of mercury exposure from amalgam fillings, the Holistic Dental Center of NJ offers a safe and effective solution As an accredited member of the IAOMT, the Holistic Dental Center ensures that you will be protected from mercury exposure during the removal of your fillings . Their holistic approach to dentistry focuses not just on removing mercury but also on safeguarding your overall health

To encourage you to take the first step towards a healthier mouth, we are offering a special promotion:

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Location: 91 Millburn Ave, Milburn. For information and to schedule an appointment, call 908-206-7848, and visit HolisticDentalCenterNJ. comSee ad, page 40.

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R . Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime” He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance .

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas .

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with . Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer .

Longevity medicine, however, goes after the drivers of aging . So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself .

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them By knowing what cards they’re holding and where they are

in the game, we know where to start . And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment

The flip side is that there are many things people can do that are not costly If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that . If you’re not exercising, start exercising every day . The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset

People stop asking the questions that drive progress, and they get married to their current answers They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down . This picture of the future is make-believe, quite honestly, even though society reinforces it . The beauty of being human is that you can create your own reality What if you

Courtesy of Dr. Jeffrey R. Gladden

paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences . Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert . Our stress levels are on high alert . Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline

You can never live young for a lifetime if you’re carrying all that burden When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors .

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place If you have a clear target like that, all of a sudden you have a longevity mindset You can never crack the code on aging if you don’t have a longevity mindset .

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy If you’re motivated by fear you will definitely tap out It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind . That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable

Sandra Yeyati is national editor of Natural Awakenings

To read a longer version of this conversation, visit NaturalAwakeningsCNJ .com .

2024 Editorial Calendar

January

Health & Wellness

February

Heart-Healthy Lifestyle

March

Food & Nutrition

April

Eco-Travel

May

Women’s Wellness

June

Men’s Health

July

Keeping It Cool

August

Finding Your Tribe

September

Emotional Healing

October

Whole Body Alignment

November Grateful Aging

December

Reconnect & Rejuvenate

Inspiration

Season of the Sacred Masculine

by Marlaina Donato

Zvonimir Atletic/Shutterstock

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine . The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to

the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas He is a passionate and gentle lover, a strong guardian and an inspired innovator Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements— earth, air, fire and water .

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Bio-Hack Your Health

by Trish Mahoney

Aspa for Dad? Well, not exactly- Advanced Frequency Energy Spa (AFES) is not your typical spa . This spa doesn’t give massages . It’s a different kind of spa It’s an ENERGY spa Just what Dad needs

We remove roadblocks, providing pathways to optimal health and well-being, utilizing revolutionary technologies that stimulate cellular activity, detoxify the body, restore alkalinity, reduce oxidative stress, and re-energize the body’s natural functions . Our spa offers a unique combination of cutting-edge, anti-aging, bio-hacking technologies to help you achieve your goals .

AFES offers photobiomodulation, with red and near infrared light, in the only full body TheraLight 360 Pro Light Bed in NJ Almost three dozen professional NFL football, NBA basketball, and NBA baseball teams have our exact model light bed, used specifically on the “performance” and “soft tissue injury” protocols, to aid in optimal performance and recovery, before and after games . Experience our PEMI PureWave Magnetic Mat, and oxygen saturation with HyperMax Oxygen Therapy for total rejuvenation

AFES is New Jersey’s only certified Super Human Protocol™ facility  We are also the largest Energy Enhancement System™ (EESystem™) center in NJ, providing scalar frequency and biophotonic light in 4,000 square feet with 30 Zero Gravity Lounge Chairs . See our website and view our video with Tony Robbins endorsing our EESystem

AFES also features the PNOĒ® Total Transformation system which offers Biological Age & Performance Analysis, and determines your Metabolic Blueprint & Nutrition Analysis . Scoring specific Bio-markers in your breath provides the overall picture of your health and longevity

PNOĒ is the first integrative health optimization program addressing cardio-metabolic disease through breath analysis PNOĒ’s program brings a revolution in value-based care by combining

hospital-grade diagnosis for heart, lung, and metabolic disease, with hyper-personalized nutrition and exercise programming, tailored to your metabolism and health   It brings a cardiologist, pulmonologist, endocrinologist, nutritionist, and coach to be your Advanced Frequency Energy Spa team

PNOE was reviewed by Brett Williams, senior editor at Men’s Health Magazine “This high-tech breath test gave me insights on how to hack my health,” said Brett . Knowing your personal metabolic rate helps athletes bulk up and the rest of us, that simply want to stay in shape, bulk down and lose a few pounds

At AFES, our experienced team believes that everyone deserves to look and feel their best We aim to restore our clients’ health, detoxify their cells, and recharge their lives by improving conditions of the body . Benefits reported by individuals are improved mental clarity, lower stress levels, improved sleep quality, relief from insomnia, increased energy levels, relief from pain, vision improvements, emotional stability, mood elevation, improved balance, faster injury recovery, detoxification of the body, skin condition relief, better immune efficiency, reduced inflammation, cell regeneration, PTSD relief, improved self-awareness and enhanced overall happiness Our modalities do not directly heal disorders but, rather, they remove roadblocks (toxins and free radicals) and stimulate the body’s cells to generate energy to heal itself

This Father’s Day, plan ahead, and spoil the men in your life . Treat Dad to a Superhuman Protocol or PNOĒ Biological Age and Metabolic Blueprint, and watch him turn into Superman! Our expanded hours offer two nights when AFES is open late (Tuesday & Friday) Stop down for a free no obligation tour and pick up a gift certificate for that special man in your life .

Advanced Frequency Energy Spa is located at 431 Route 22 (Bishop’s Plaza), in Whitehouse Station. For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 2.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence . Evidence of this suffering can be quantified in a number of ways .

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women . According to the U S Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021 The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths

Loneliness has become such a widespread problem that the U S Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent .

MEN’S HEALTH AND THE PANDEMIC

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was

particularly destructive to them

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest . An African proverb says, “The

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All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.

deepen relationships . Men can be strong and competitive while also being authentic, vulnerable and emotionally connected

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support Men who come back from war will heal by accepting their vulnerability and spending time in support groups Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability ”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times .

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being . A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful .

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes 1xpert from Getty

Images/Deyan

Georgiev/Canva

Pro

them feel energized and appreciated The more they feel helpless and stuck in survival mode, the more loneliness grows

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit . “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive ”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.”

- Naguib Mahfouz

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise But as popularity grows, so do questions and concerns

CBD SAFETY

Research suggests that CBD is generally safe for dogs when used responsibly . A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs

for six months Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo The researchers found that dogs tolerated escalating doses of 18 3 to 640 5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC .

CHOOSING THE RIGHT PRODUCT

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0 .03 percent She recommends choosing organic, U .S . hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients .

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures Consider bioavailability, also—sublingual oils are most effective for absorption

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino . “This is

also the only way to prove that you are buying a full-spectrum hemp extract It should be easily found on the label or on the website If you can’t easily find one, don’t buy the product ” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support .

GETTING A DOG STARTED ON CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start . She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD . The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort .

DURATION OF EFFECTS

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate The exact duration varies with dosage, metabolism and whether it is taken with food

POTENTIAL RISKS

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness . Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks . Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications . Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

“It is easier to fight for one’s principles than to live up to them.”

- Alfred Adler

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A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark The Harvard T H Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the

B-complex vitamins may not get absorbed by the body and wash out in urine

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps . Pioneered by the late Dr . John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says

Dr . Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida . “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients . ”

IV TREATMENTS

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities . A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life .

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies . “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey .

According to Weiss, cardiac chelation shows promise for cardiovascular disease . “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine . I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes . “Seasonal allergies manifest with elevated histamine levels Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen . For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of

magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms . ”

KEY NUTRIENTS AND SAFETY

For Ghen, optimal management of serious chronic diseases necessitates a broad approach “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes . “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione . ”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen . Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components ” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option .

To find a reputable IV treatment facility, visit IVTherapyDirectory. com.

Zak Logan is a freelance health writer dedicated to holistic living.

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Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating . These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine

flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty .

Prostatic cancer usually affects men over 65 African American and Caribbean men are at a higher risk . Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia

PROACTIVE LIFESTYLE MEASURES

“In terms of lifestyle, everything is accumulative If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday Read labels If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time ” He

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advises tossing aside perfection and expecting slip-ups while committing to small changes that add up

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies . “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes . I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference Now 81, he pedals 25 miles several times a week .

DIETARY RECOMMENDATIONS

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats . ” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains . Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts . Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well

Recent research points to a number of nutritional guidelines A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk . A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats .

Better Vision in 10 Days

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral ”

RETHINK ALCOHOL

Both Lanman and Golden recommend eliminating alcohol altogether While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present .

MOOD REGULATION

•

•

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow .

This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise For Golden, better health is a mindset . He endorses journaling and having good expectations daily “Focus on the positives,” he says .

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Danijela Maksimovic/Shutterstock

WHITE QUINOA SALAD WITH BLUEBERRIES

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot Bring to a boil; cover and reduce heat; and simmer for 15 minutes Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork .

Add vinegar, blueberries, parsley and onion; mix gently . Serve quinoa salad warm or cold with a drizzle of olive oil .

Recipe courtesy of frequent contributor Marlaina Donato.

CAST IRON MEDITERRANEAN CHICKEN WITH CAPERS

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F Place cast iron pan on a medium-high stove and sauté garlic until brown Add chicken and pour fire-roasted tomatoes evenly over it . Add capers . Sprinkle salt, oregano and basil over chicken and tomatoes . Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender If desired, serve over garbanzo wheat-free pasta .

Recipe courtesy of frequent contributor Marlaina Donato.

DronG

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, JUNE 1

Space Within: EFT Tapping for Stress Reduction and Self-Regulation – 10am2pm. Join us on this journey towards improved well-being, where you’ll uncover how EFT can aid mindfulness and selfregulation while navigating the complexities of modern life. Bring a bag lunch. $95. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Soul Resonance - Reiki Infused Sound Therapy – 10am-noon. Two sessions: 10am & 11:30pm. This unique fusion offers a transformative experience allowing a release of stagnant energy, dissolve tension, and invite renewal into your life. Led by Rosemary DeTrolio and Ruth Ratliff. $50 for 45 min group session at.426 Mount Hermon Rd. Blairstown. For information, visit RoseMaryD.com, or call Ruth at 908399-2076 and visit ruthratliff.com/eventcalendar/reiki-infused-sound-healingtherapy.

SATURDAY, JUNE 8

The Tibetan Three Heart Mantras Workshop – 10am-4pm. Spend a day of deep spiritual immersion on the farm with certified soul healer and teacher Lopon Bön Chong Ma, practicing the Tibetan Three Heart Mantra. Rain or shine in the Picnic Pavilion. $125. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

Pendulum Divination Workshop – 1-3pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 9

Channeling and Automatic Writing –10am-4pm. Awaken spiritual connections and gifts, write with greater flow for all your projects and marketing. Join Janet StraightArrow as she creates a high-energy container and opens you to a path of awareness to receive abundantly. Tap into your wisdom and creativity concerning your life, health, daily life, soul purpose, and more. $325. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com

Tree Medicine with April Morecraft –1-3pm. Discover how the magical and healing attributes of Oak, Willow, Hawthorn, Pine and other trees can support our physical and emotional well-being. Workshop includes recipes and rituals that continue to connect you to the ways in which trees can support mind, body and soul. Register by June 1 and save $10!. $40. Riverside Wellness & Enchantments, 23 Bridge St., Milford, NJ. 908-403-6653. RiversideWellnessAndEnchantments.com.

TUESDAY, JUNE 11

Advanced Level Reiki Bodywork Certificate Class – 7-9:30pm. Continue reiki studies, enhance learning, and practice. Add new healing tools from the many healing practices I have learned over 57 years. Bring a notebook. Give and receive a session. Reserve your spot. $100. Be The Medicine, 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

THURSDAY, JUNE 13

Lavender Yoga with My Special Someone – 1-2:30pm. Enjoy a lavender infused yoga session for you and your young one. This make and take lavender filled sensory experience includes a first bloom lavender bundle that you will pick together in our lavender field. Each ticket includes one

SAVE THE DATE

Shamanic Vision Quest Retreat Catskills

Join Shaman Janet StraightArrow for this perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Come for a great weekend of ceremony, journeys, transformation, and rebirth

July 26-28 • 2pm-1pm

Weekend Retreat • $595/$695

Art Farm, 31 Fawn Rd., North Rd., Accord 973-647-2500 • BeTheMedicine.com

child ages 3 though 12 and one adult guest. Additional guests are able to join for an additional fee available upon purchase. Reservations are required. All materials are provided. Please bring your own yoga mats. $85. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm. com/workshops/workshops/.

SATURDAY, JUNE 15

An Evening With Anne St. John Psychic Medium – 6-8pm. Join us as a professional medium and author, Anne St. John delivers messages from beyond, connecting attendees with lost loved ones as they relay their words through her. Find possible peace and maybe even closure through Anne’s wonderful insights. This is a two-hour gallery reading followed by a Q & A. $50. Space is limited (12 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 16

Father’s Day Special – 1-6pm. Get a 15-minute reading or energy healing, or an aura photo session for only $30. Have a question about a new direction, a job, relationship, or move? Get a reading! Feeling out of balance? Get an energy healing! Curious about your Aura? Get a photo session! Walk-ins or appointments welcome. $30. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

FRIDAY, JUNE 21

Full Moon Cacao Sound Healing Journey – 6:30-8:30pm. Through guided breathwork techniques, meditation and an extensive collection of sound healing instruments, Leslee Penny helps open the heart center to the forces that guide us. It’s an evening of relaxation, fun, and community. Leave feeling refreshed, with a newfound sense of clarity and peace. $55. Riverside Wellness & Enchantments, 23 Bridge St., Milford, NJ. 908-403-6653. RiversideWellnessAndEnchantments.com.

SATURDAY,

JUNE 22

Kitchen Medicine – 10am-2pm. Did you know that taking a dropper of sage tincture before bed lessens night sweats? Or that it can aid bleeding gums and soothe a sore throat? Come explore all the benefits Sage, Rosemary, and Thyme want to share with us! $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm. com/workshops/workshops/.

Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate

past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 23

Art & Craft: Mommie & Me Mini Wreath Workshop – 1-2:30pm. Designed for children 5 to 12 yrs old. Teens are also welcome! You and your child will craft a 6” wreath of luscious purple lavender and fragrant sage. Additional child’s ticket may be added at check out. You will each have a wreath to work on. Perfect as a gift or for display on a table or wall. Lavender lemonade & cookies will be served. $95. All materials provided. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

Candle Magick and Mojo Bags – 6-8pm. Seasoned practitioner or beginner…all are invited to learn how to inscribe, dress and infuse intentions in a candle for the optimal results of your working or ritual. Learn how to create a mojo bag to infuse your intention. $45pp (includes materials). Pre-registration required A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

TUESDAY, JUNE 25

An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.

SATURDAY, JUNE 29

Learn The Art Of NLP – 12noon-5pm. Become certified in NLP (Neuro Linguistic Programming). This incredible method in helping yourself and others is an extremely

powerful tool for improving personal and professional relationships, raising selfconfidence and self-esteem. NLP is used in business negotiations, public speaking, advertising, management, coaching, politics, sales, marketing, education and is beneficial in all aspects of working with others. $250. Space is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 30

Art & Craft: Mommie & Me Mini Wreath Workshop – 1-2:30pm. Designed for children 5 to 12 yrs old. Teens are also welcome! You and your child will craft a 6” wreath of luscious purple lavender and fragrant sage. Additional child’s ticket may be added at check out. You will each have a wreath to work on. Perfect as a gift or for display on a table or wall. Lavender lemonade & cookies will be served. $95. All materials provided. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

SUNDAY, JULY 21

Herbal Skin Care – 1-3pm. The skin is our largest organ and an effective way to absorb the benefits of medicinal plants. Learn how to use a variety of herbs to create topical preparations for a multitude of skin conditions such as first aid, eczema, acne, tissue toning and basics for skin vitality. Take home a tin of nourishing skin salve crafted by April Morecraft of Oak Root Herbals. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

FRIDAY, JULY 26

Shamanic Vision Quest Retreat Catskills –7/26, 2pm - 7/28, 1pm. The perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Are you ready for a deep connection to you, your life purpose, and your direction? Come for a great weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow. Enjoy time together on this beautiful property and leave refreshed and renewed with new practices, tools, spiritual connections, and wisdom. $595/695. Art Farm, 31 Fawn Road, North Road, Accord. 973-647-2500. BeTheMedicine.com.

Ongoing Events

Journey – 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. Heal yourself directly from present concerns and past hurts. Find inner peace, tranquility and knowing. $600/$625. Be The Medicine (Online In-Person-Sessions-ClassesRetreats), 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

Tarot or Oracle Readings with Michael Thomas – 12noon-5pm; 3rd Sun. Michael utilizes Tarot to provide life-changing information from God that can help transform your life regarding any issue or concern. Or choose an Oracle of Shadows reading will help you to identify that which has been an impediment to personal growth or ability to follow spiritual path. “Recognize and Release” all that obstructs you and your future! $45. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Monday

Gentle Yoga With Julia Ferris – 9:30-10:30am. “Iyengar inspired” with the intention of wholeness, harmony and healing. A slower paced practice that includes well-supported movement and breath. Appropriate for those working with injury, limited mobility or who prefer a gentler approach. $18. Riverside Wellness & Enchantments, 23 Bridge St., Milford NJ. 908-403-6653. RiversideWellnessAndEnchantments.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 8-9pm; Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $60/4-wk or drop in $20. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Tuesday

Reflexology With Julia Ferris – Noon5pm. By stimulating reflexology points related to organs and glands, reflexology helps to correct physical imbalances, ease anxiety, reduce fatigue, regulate circulation, decrease sinus pressure, alleviate joint pain and many other conditions. $55. Riverside Wellness & Enchantments,

23 Bridge St., Milford NJ. 908-403-6653. RiversideWellnessAndEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.

Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Sound Journey With Alex – 7pm. 2nd Tues. Take a deep breath and experience this sound journey with Alex. Vibrations affect the body at the molecular level and improve our well-being. Reduce stress and insomnia, increase immune system strength, reduce anxiety, promote nervous system regulation, increase circulation, accelerate healing, increase mental clarity, improve intuition and creativity. $25. Riverside Wellness & Enchantments, 23 Bridge St., Milford NJ. For information,

call 908-403-6653 and to book online visit RiversideWellnessAndEnchantments.com.

Tea and Tarot Tuesday Meditations – 7-8pm. All levels welcome to join our weekly group guided meditations and enjoy connecting with a different plant (tea) each week. Receive a message from tarot just for you. Call ahead to advise us of any allergies. Bring mat, pillow, etc. $15.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

Wednesday

Meditation4Sobriety – 5:30-6:30pm, online, Chakra, 12-step Meditation including breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donationbased. tanyad@thepeacewecrave.com. yoga4sobriety.com/schedule.

Free Yoga Wednesdays – 7-8 pm.; Mar. 6, 13, 20. Ongoing, free class for all ages and levels, led by a teacher with 25 years of experience. Practice the ancient art of yoga and find strength, flexibility and stability … in both body and mind. No registration necessary. Please wear loose clothing and bring a mat. Bethlehem Township Recreation Center, 405 Mine Rd. Asbury. For more information, email Yoga with Jane at janeschear@ptd.net.

Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together

on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.

Thursday

Acupuncture – 12noon-5pm. Acupuncture is an ancient healing therapy that is used to treat the entire body’s systems— physically, emotionally, hormonally, and more. $100 per treatment. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and book online at RiversideWellnessandEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Yoga Flow & Restore with Andrea –6-7pm. This class blends physical postures, kriya, and flowing sequences with relaxing restorative and yin postures to move energy and balance mind and body. It is suitable and accommodating for all levels.

$18. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. RiversideWellnessAndEnchantments.com.

Wu Ji Jing Gong Qi Gong: Beginners –7:30-8:30pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $80/4-wk or drop in $20. Martinsville Community Ctr, 1962 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Saturday

Adaptive Chair/Mat Yoga With Laura – 8:30-9:30am. This class will be a combination of chair and mat yoga as it suits the individual student. That means that some students will do a pose in a chair while others are doing the same pose seated on the mat, or on their hands and knees on the mat, or using the wall. We will also use our full supply of bolsters, blocks, blankets and straps to make poses both more accessible and more challenging. $18 or discount packages available. Riverside Wellness & Enchantments, 23 Bridge St., Milford NJ. 908-403-6653. RiversideWellnessAndEnchantments.com/ book-online.

Astroherbalism With Sara Villani – Noon5pm. 3rd Sat. Astroherbalism allows us to understand the energetics of a person and their condition by unraveling the connections between the individual’s human ex perience and celestial bodies. Free consul tation. Riverside Wellness & Enchantments, 23 Bridge St, Milford NJ. 908-403-6653. RiversideWellnessAndEnchantments.com/ private-sessions.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Your Sacred Sanctuary for Metaphysical Wellness

Riverside Treasures & Enchantments has grown into Riverside Wellness & Enchantments. Besides having an array of metaphysical healing gifts, we now offer a diverse range of classes and sessions designed to nurture your body, mind and spirit. With a team of skilled practitioners specializing in various healing modalities we are dedicated to help you find well-being. Riverside is a sanctuary for your metaphysical wellness. We can design packages suited to your intentions.

“Riverside Treasures is my favorite place to be! I love shopping there and the wellness sessions are AMAZING!”

– Anna Maria

Looking for your tribe? Find like minded souls who put Unity in commUNITY!

See website for special offers!

InfoRiversideWellness @gmail.com call/text 908-403-6653

23 Bridge Street, Milford, New Jersey RiversideWellnessAndEnchantments.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 27.

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450 • HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 4.

“Everything you’ve ever wanted is on the other side of fear.”

- George Addair

Chinese Healing Arts

QI GONG FOR

HEALING

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. See ad, page 15.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 30.

Flooring & Carpet

FLOORS DIRECT

315A Main St., Bedminster 908-574-2920

FloorsDirectNJ.com

Custom natural wool rugs and stair runners, sustainably sourced hardwood, environmentally safe and sustainable luxury vinyl floors. Independently owned family business. Free Estimates. See ad, page 3.

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 2.

Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co.

Gift & Wellness Shop

GAIA’S GIFTS

Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net

Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 10

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.

Healing Ways

HEALING PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org

Healing-Pathways.org

License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 12.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 10.

Holistic Chiropractors

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 23.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, ADHD, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

Integrative Psychotherapy

BOBBIE LYNN EDWARDS LPC, NCC,M.ED

Licensed Psychotherapist

The Parry House, 12 Center St., Ste. #9 Clinton, NJ

908-892-8978

• HunterdonTherapist.com

Licensed psychotherapist for 35 years. Practicing integrating  psychotherapy focusing on a broad  spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals,  couples and families.  Goals set within   a mutual  learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.

Life Coaching

BRIAN SZEPKOUSKI, M.A., CTAA

Certified Life and Executive Coach

Bernardsville, NJ

908-256-2406 • brian@szepko-intl.com

Meditation/Spiritual

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera Summerville, NJ

732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mystical Shoppe

A YEAR AND A DAY MYSTICAL SHOPPE

413 Bond Street, Asbury Park, NJ 07712 848-217-2371

ayearandadaymysticalshoppe@yahoo.com

AYearAndADayMysticalShoppe.com

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/ Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.

Naturopathic Medicine

NEW

JERSEY NATURAL MEDICINE

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

“A human being can survive almost anything, as long as she sees the end in sight.”

- Elizabeth Wurtzel

Are you at a crossroad or seeking a new path? Work with me to energize your journey. I’ll help you get started, keep you motivated, and support you along the way. Remember, the world needs you ~ and the special gifts only you can offer. I have personally coached hundreds of individuals across multiple industries who are living their BEST LIFE and who are financially rewarded in return! (Sessions in person or virtually.)

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 21.

“The

greatest obstacle to discovery is not ignorance; it is the illusion of knowledge.”

- Daniel J Boorstin

Natural Awakenings is proudly distributed at:

Bound Brook (Bridgewater)

319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union

2245 Springfield Ave. Vauxhall

Montclair

701 Bloomfield Ave.

Morristown

110 Washington St.

Newark

633 Broad St.

Parsippany

60 Waterview Blvd

Princeton

3495 US Rt 1 S Ridgewood

44 Godwin Ave.

West Orange

235 Prospect Ave.

Platonic Touch Practitioner

/ Reiki

IN YOUR ARMS HOLISTIC

Karen Schweiger

908-768-1800

inyourarms@zoho.com

CuddleInYourArms.com

Cuddlist.com/Karen

Qi Gong

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

QI GONG FOR HEALING

Patty Pagano

908-392-1313

pattyqigongforhealing@gmail.com

QiGongForHealing.com

Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 15.

Reiki & Hypnosis

ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist

732-501-7628

alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

“Perpetual

devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things.”

- Robert Louis Stevenson

Spiritual TeachingHealing,

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist

973-647-2500

Janet@BeTheMedicine.com BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.

Sound Healing/Reiki

DEEP ROOTS RISING, LLC

Ruchi Jain

Reiki/Sound Healing/Astrology/Classes

Somerville, NJ

732-718-4430 / call/text

DeepRootsRising.com

Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.

“If you always do what you’ve always done, you’ll always get what you always got.”

- Mark Twain

Nutrition Course

NEXT COURSE STARTS

September 1, 2024

nishes January 19, 2025

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certi ed Nutritional Consultants Exam. Once quali ed you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certi ed Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health eld is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

THESE TWO WOMEN ARE APPROXIMATELY THE SAME AGE.

Become a Certi ed Nutrition Consultant

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

Natalie, who ew in from Chicago every 2 weeks to do the CNC program has passed her Certi ed Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for nishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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