Natural Awakenings Central NJ- November 2023

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November 2023

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Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

20

12 HOLIDAY WORKOUTS

24

Tips for Staying Motivated

16 LUNG MAINTENANCE 101 Natural Strategies to Breathe Easier

18 SAM STEDMAN on Helping Kids Make Conscientious Choices

20 THE JOYS OF MINIMALISM

30

A Rich Life With Less Stuff

24 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

28 A PEBBLE OF KINDNESS IN THE STAGNANT POND

30 THE MAGIC OF

PARENT-CHILD SYNCHRONY

28

How Skin-to-Skin Contact Helps Development

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or visit NaturalAwakenings.com.

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DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 fit body 14 in the spotlight 16 healing ways 18 wise words 24 conscious eating 28 inspiration 30 healthy kids 32 calendar 36 directory 37 classifieds

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HEALTHY LIVING HEALTHY PLANET

publisher letter

CENTRAL NJ EDITION Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Jess Spooner

Peace – Love

Digital Marketing Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

Go hand in hand.

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

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Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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cover image by suefeldberg_GettyImages © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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November 2023

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Directory of Display Advertisers Thank you for being part of our community!

Acupuncture Works Center . . . . . . . . . 25 Advanced Frequency Energy Spa . . . . . 7 Alternative Therapies Work . . . . . . . . . 11 Balance for Life . . . . . . . . . . . . . . . . . 31, 39 Be the Medicine . . . . . . . . . . . . . . . . . . . 23 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . 37 Dr. Anna / Julva . . . . . . . . . . . . . . . . . . . . 19 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . 11 EcoLoka . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Floors Direct . . . . . . . . . . . . . . . . . . . . . . . . 3 Gaia’s Gifts . . . . . . . . . . . . . . . . . . . . . . . 26 Hibernate Bedding . . . . . . . . . . . . . . . . . 21 Holistic Dental Center . . . . . . . . . . . . . . 40

news briefs

Sacred Sanctuary for Metaphysical Wellness in Milford

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iverside Treasures and Enchantments in Milford, New Jersey, has expanded to include a broad range of wellness services. Renamed Riverside Wellness and Enchantments, this sacred sanctuary for metaphysical wellness now offers classes and sessions carefully designed to nurture body, mind and soul. Its team of skilled practitioners specialize in various healing modalities, and are dedicated to helping clients find balance, inner peace and holistic well-being.

The wellness center and metaphysical gift shop sit side-by-side. Patrons are invited to explore local handmade treasures and handcrafted goods from around the world as well as an extensive collection of healing crystals along with intuitive healing sessions and tarot readings.

There is such a strong need for holistic healing in our world. Riverside Wellness and Enchantments is pleased to now have the additional space to offer even more services to all on their journey of self-discovery and healing.

Location: 23 Bridge Street Milford, New Jersey. For more information, contact owner Karena Stirberg at 908-403-6653 or InfoRiversideWellness@gmail.com. Visit RiversideWellnessAndEnchantments.com. See ad, page 13.

Hunterdon Integrative Physicians . . . . 28 Hypnosis Counseling Center . . . . . . . . . 9

Unlock Your Healing Potential

KnoWEwell . . . . . . . . . . . . . . . . . . . . . . . 27 Marcelle Picks . . . . . . . . . . . . . . . . . . . . .15 MG Dental . . . . . . . . . . . . . . . . . . . . . . . . . 2 New Jersey Natural Medicine . . . . . . . . . 17 Nutrially . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Personally Yours Lingerie . . . . . . . . . . . 28 Qi Gong for Healing . . . . . . . . . . . . . . . . 29 Redwood Cleaning NJ . . . . . . . . . . . . . . 23 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . 33 Regenex . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Riverside Wellness & Enchantments . . 13 Samsara Chiropractic . . . . . . . . . . . . . . 34 Sensiband . . . . . . . . . . . . . . . . . . . . . . . . . 35 The Hair For Life Center . . . . . . . . . . . . 19 The Peace We Crave . . . . . . . . . . . . . . . 29 Whole Foods . . . . . . . . . . . . . . . . . . . . . . 13 * New / Returning Advertisers

Let them know you found them in Natural Awakenings Central NJ!

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ntroducing the Trauma-Alchemy Mastery Program, a groundbreaking online course and group coaching program designed to bridge ancient and modern healing modalities. This immersive 12-week program, described as an enchanted forest of healing, offers participants the opportunity to uncover hidden gems of radical resilience and harmonize with one’s past.

Led by Jess Spooner, JD, MSW, LSW, founder of IntegralPTSD, a lawyer by training, turned Trauma-Informed Coach and therapist, this program is rooted in the belief that trauma can awaken lost potential and lead to personal transformation. Jess’s own journey of recovery and rediscovery of her resilience and power serves as a guiding light for participants. Through mind-body integrative practices, including psycho-education, embodiment practices, and also spiritual exploration, we learn to embrace discomfort, listen and surrender, ultimately redefining our relationship with ourself and the world as we have known it.

The Trauma-Alchemy Mastery program also offers a conscious community of like-minded individuals, providing you with the support and encouragement needed on your healing journey. This community is a safe space where you can share your experiences, learn from others, and grow together.

By enrolling in the Trauma-Alchemy Mastery program, you will gain the tools and knowledge to rewrite your life and become the alchemist of your own destiny.

This program is a key to unlocking your healing potential and finding purpose. The comprehensive course and group coaching program is currently being offered at a fraction of the cost. For more information and to sign up please visit www.integralptsd. expert/alchemy.

For more information, contact Jess@IntegralPTSD.Expert or call/text 908-498-7034.

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health briefs

Andrey_Popov/shutterstock.com

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically.

The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus.

At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

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MIA Studioi/shutterstock.com

Exploring COVID Immunity

Acupuncture to Boost Muscle Health

Ben Schonewille/shutterstock.com

Promising Developments for Artificial Kidneys According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants.

Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney.

The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

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Using Fungal Mycelium for Electronics

Kichigin/Canva

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste.

In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Restoring Near-Extinct Chocolate

Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life.

With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal.

To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional.

Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com

global briefs

Air Pollution and Antibiotic Resistance

Chris LeBoutillier/Canva

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections.

Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented.

Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

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G20 Progress on Clean Energy, but Not on Fossil Fuels

Alternative Therapies Work!

Howard G. Mertine Olivier Le Moal/shutterstock.com

C.Ht, RM, NLP

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay for the estimated $4 trillion a year needed for the clean energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United Nations Climate Change Conference, commonly known as COP28, later this year in the United Arab Emirates.

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, geothermal, hydroelectric or biofuel sources, but the replacement of fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing excess energy for later use requires substantial technological improvements. Significant investments are needed to overcome these limitations.

There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon dioxide and other greenhouse gases, leading to climate change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

Hypnotherapist & Regressionist NLP Instructor & Practitioner Usui Method, Reiki Master Card & Pendulum Divination Motivational Speaking Life Coach & Holistic Healer Phillipsburg, NJ 08865 hgmertine@gmail.com 908-283-0117 AlternativeTherapiesWork.com

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fit body

Julia Pajumae/shutterstock.com

Holiday Workouts

TIPS FOR STAYING MOTIVATED

by Kiki Powers

D

Nina Buday/shutterstock.com

Mix It Up

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.

“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

12 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Find a Workout Buddy Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

NaturalAwakeningsCNJ.com

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon

the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator.

Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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Riverside Wellness & Enchantments

Your Sacred Sanctuary for Metaphysical Wellness Riverside Treasures & Enchantments has grown into Riverside Wellness & Enchantments. Besides having an array of metaphysical healing gifts, we now offer a diverse range of classes and sessions designed to nurture your body, mind and spirit. With a team of skilled practitioners specializing in various healing modalities we are dedicated to help you find well-being. Riverside is a sanctuary for your metaphysical wellness. We can design packages suited to your intentions.

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November 2023

13

in the spotlight

Empowering Transformation

Howard Mertine and Alternative Therapies Work, LLC

by Jess Spooner, JD, MSW, LSW

I

n a world where conventional healthcare often falls short, a growing number of individuals seek solace, healing, and personal transformation through alternative therapies. Leading the charge in this domain is Howard Mertine, C.Ht, RM, NLP, a dedicated hypnotherapist, Reiki practitioner, and NLP (Neuro-Linguistic Programming) practitioner. He is the visionary founder of Alternative Therapies Work, LLC, nestled in Phillipsburg, New Jersey.

Using an artfully crafted and potent fusion of these specific alternative therapies – his triumvirate – Mertine delivers profound and enduring benefits to his clients.

This powerful blend is designed to alleviate emotional and physical distress, and provide a genuine alternative to the suffering that often prevails in our world. In an era saturated with fear-inducing headlines and a prevailing belief in the permanence of emotional and physical ailments, he offers hope and healing.

A Path of Self-Discovery and Healing Mertine’s journey into the realm of holistic therapies is an inspiring tale of self-discovery and enlightenment. His fascination with past-life regression work was ignited as he delved into the profound teachings of Michael Newton in “Journey of Souls” and “Destiny of Souls.” This turning point led him into the world of hypnotherapy. For two years he deeply immersed himself in the holistic field where his growth was, as he puts it, “aggressively” inspired. Armed with a photographic memory and an unquenchable thirst for knowledge, he attained multiple certifications in various therapeutic approaches, enabling him to formulate tailored plans to address each client’s unique needs.

This led to the establishment of Alternative Therapies Work, LLC.

therapy treatment that alleviates physical and emotional distress, leaving clients in a state of serenity. The addition of NLP offers a potent tool to address a range of debilitating problems from fears and phobias to allergies and beyond. When these three modalities intertwine, the results are magnified.

For those who feel nervous about hypnosis, Mertine emphasizes that no one can compel an individual to act against their morals during hypnotherapy. It’s a collaborative process that empowers individuals to achieve their desired outcomes.

Holistic Healing with Heart

Becoming a holistic therapist was not merely a career transition; it was a profound calling. “I found out I can do this, very effectively, and it was exciting,” shares Mertine. “I want to do more of it. I make it a point as much as possible to leave people better than how I’ve found them.” With each step, he empowers his clients to embark on their journey of healing, transformation, and self-discovery. This unwavering commitment to this mission has cultivated a devoted following of loyal clients.

While hypnotherapy is the cornerstone of the practice, Reiki, grounded in the concept of harnessing universal life energy, plays a pivotal role. Mertine employs Reiki to induce a relaxed state in his clients, enabling him to read their energy and craft profound hypnotic inductions. The result is a hypno-

14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Mertine’s mission is deeply rooted in making a lasting impact. His outreach extends beyond individual sessions to encompass group therapy, where he can simultaneously guide up to 14 individuals into a hypnotic state, making healing accessible to a wider audience.

His flexibility also allows him to operate from various locations, from clients’ homes to storefronts, and offer workshops wherever needed. What truly distinguishes him is not only the array of therapies he provides but also the affordability of his services.

With a session fee of $80, he endeavors to ensure personal growth and holistic healing are accessible to all. As he aptly puts it, “It’s not about the money; it’s about guiding people onto the right path.”

Unlocking the Power of Past Lives

A unique facet of Mertine’s practice is his exploration of past-life regression, a form of hypnotherapy. Some clients are driven by sheer curiosity, while others are motivated by experiences of déjà vu or unexplained talents, wondering if they may originate from past lives. Howard’s techniques transport clients on journeys through their past and

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future lives, connecting them with their higher selves and spiritual essences. This profound exploration often leads to revelations and personal growth, helping individuals tap into untapped potential.

Building a Radiant Future

With a vision for expansion and a fervent desire to enhance the emotional and physical well-being of individuals, Mertine envisions a future where he will reach even more people and continue to leave an indelible mark. In his words, “I see myself in front of others, speaking, running larger workshops, and expanding.” His upcoming speaking engagement at a holistic expo is a testament to his commitment to sharing knowledge and empowering others to conquer limiting beliefs, thus creating a positive and healthy existence.

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healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

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ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.

According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a

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by Sheila Julson

good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases

16 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.

Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.

Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.

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Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

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Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms.

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Dr. Jason Frigerio ND LAc. Kat Dunbar LAc. 2424 Lamington Road Bedminster, NJ 07921 973 267 2650 www.njnaturalmedicine.com November 2023

17

wise words

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

S

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario.

Stedman lives in Belize with his 12-year-old son, Ransom.

How can parents inspire children to make eco-friendly choices?

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad.

We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a tossup, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

How do you help your child cope with eco-anxiety?

The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world.

If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

photo by Blaise Misiek/SamSteadman

Do you homeschool your son?

At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed.

My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

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NaturalAwakeningsCNJ.com

Can you give an example of this self-directed learning?

My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

What is the key to successful parenting in this setting?

If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged.

It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there.

Sandra Yeyati is national editor of Natural Awakenings.

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and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the

20 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only

Onzon/Canva

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters.

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care,

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When starting to declutter, Becker rec-

ommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more complicated for the sandwich generation—

Benefits for the Planet Adopting a minimalist approach is also

better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We

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never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy.

We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also

peopleimages.com/shutterstock.com

Declutter Strategies

those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

contribute to social and environmental causes that shape a sustainable future.”

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

A

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

Foxys Forest Manufacture/shutterstock.com

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

The Holiday Centerpiece When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical

24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom.

“That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today.

They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plantbased holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors.

A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup Preheat the oven to 350°F. Line a large, rimmed baking sheet with parchment paper.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

Pour the melted butter and rosemary mixture over the nuts.

Stir thoroughly until mixed well.

Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly.

Bake for 20 minutes. Stir after the first 10 minutes.

Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting.

Recipe and photo courtesy of Kristi Erdal.

NaturalAwakeningsCNJ.com

FALL FARRO BAKE YIELD: 4 TO 6 SERVINGS 1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil Preheat the oven to 400°F. Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes.

Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

UPLIFTING HUMANITY COMING IN DECEMBER November 2023

27

inspiration

A Pebble of Kindness in the Stagnant Pond

Ground Picture/shutterstock.com

by Marlaina Donato

F

rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness.

With the expression of compassion, we become joy in motion.

We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever.

Here are a few ideas to drop a pebble in the pond:

28 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community

QiforGong Healing classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a

n Offer a free class or service. n Pick up groceries for a neighboring senior.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

- Ralph Waldo Emerson

Now Is The Time To Thrive

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Qi Gong Tai Chi Journey with Patty Pagano For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

QiGongForHealing.com or call Fran Maher & Brian Coffey

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Be part of the refill revolution & movement to reduce plastics.

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23 Race St., Frenchtown • EcoLoka.shop 908-268-7430 (text is best) • Ecolokanj@gmail.com November 2023

29

healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

I

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights.

For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands.

The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits.

When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of

MEOAM Love/KnoWEwell

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact),

30 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

and others had not. The children were assessed at four months, three years, 12 years and 20 years.

The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life.

Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes.

They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development.

This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activate dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions.

In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

NaturalAwakeningsCNJ.com

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity.

According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of

Bodily contact may provide a bridge from prenatal life to postnatal social life. it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery.

Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies.

A TRUE HOLISTIC RETREAT BALANCE FOR LIFE FLORIDA

Are you concerned about high blood pressure, high cholesterol, type 2 diabetes or inflammation?

You’re not alone.

And do you know what these diseases have in common? They are all preventable, and they can be controlled through the power of diet and exercise.

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Enjoy beach walks, time by the pool, low impact fitness and daily wellness lectures with our resident world-renowned health expert, Dr. Frank Sabatino, DC, Ph.D.

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Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant.

This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

UPLIFTING HUMANITY COMING IN DECEMBER November 2023

31

All calendar events for the December 2023 issue must be received by November 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

daily & ongoing

NOVEMBER 2023 SATURDAY, NOVEMBER 4 Past Lives Regression Workshop – 6-8pm.

Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in a partnership with Ellen Petroski Perkins Greg Perkins (of Gaia’s Gifts), as we host a two hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life!

Space is limited (12 people) So please RSVP to this event listing. Once it is booked, that will be it. Only $30 per person at the door or PayPal Ellen at: paypal.me/gaiasgiftsnj/30.

Gaia’s Gift, 16 Broad Street, Washington.

908-223-1331.

SUNDAY, NOVEMBER 5 Mommie & Me Mini Wreath Workshop – 1-2:30pm. Mini bunches of dried lavender will be lashed onto a six inch grapevine support. Workshop is designed for children aged 5 to 12; teens also welcome! Each child and adult will have a wreath to work on. Perfect as a gift or for display on a table or wall. Lavender lemonade and cookies served. All materials provided. $85. Mad Lavender Farm, 452 Co Rd 579, Milford.

908-310-5973. madlavenderfarm.com/ mommie-me-mini-wreath-workshopaugust.

TUESDAY, NOVEMBER 7 Meditation for a Grateful Heart – Nov. 7, 14, 21; 6:30-7:30pm. Meditation and breathing techniques to guide you into relaxed awareness with a focus on the theme of gratitude. Class includes two guided meditations with time for questions and sharing in between and audio files to use at home. Instructor: Laura Knott. $50 for 3 sessions. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

WEDNESDAY, NOVEMBER 8 Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For more

information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

THURSDAY, NOVEMBER 9 Benefits of Breathwork and Cancer Diagnosis – 3-Series Zoom; 11/9, 12pm; 11/16, 12pm; 11/30, 2pm . Free 3-part series with Mount Sinai Hospital and Dean Cramp of Transcend Breathwork. For details and to register, visit HealingAndBreathwork.com/ upcoming-events/.

SATURDAY, NOVEMBER 11 Change Your Life with Hypnosis – 9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better.

Stop Smoking with Hypnosis – 9-10am.

Lose Weight with Hypnosis – 10-11am.

Reduce Stress with Hypnosis – 11-11:45am. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

help you change your life for the better.

Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. West Windsor High School, 346 Clarksville Rd., West Windsor. 609-716-5000. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

THURSDAY, NOVEMBER 16 Be Witched 101 – 7:30-9:30pm. 12-month course with one class each month taught

by Anthony and Sara. They will take you through a magickal year and instruct you on the correct ways to learn the “craft,” guiding you on your journey. Anthony is a High Priest and Sara a High Priestess, each with decades of knowledge and practice in the arts. $25 per person/class; Pre-registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park.

For information, contact 848-217-2371, Ayearandadaymysticalshoppe@yahoo.com and visit AYearAndADayMysticalShoppe. com.

SATURDAY, NOVEMBER 18

Past Lives Regression Workshop – 6-8pm.

Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (10 people). $40 at door or PayPal at: hgmertine@ gmail.com. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information call 973652-7962. AlternativeTherapiesWork.com.

Mullein Candle Workshop – 11am. Many cultures burn mullein torches for cleansing, protection and rituals during festivals. We will be making mullein torches with dried petals and herbs for our own ritual use. Instructor: Sara Villani. $20. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

SUNDAY, NOVEMBER 12

SUNDAY, NOVEMBER 19

Wellness Gala A Day Like Never Before – 12:30-5:30pm. On-going, demonstrations, mini-workshops, and healing sessions with experts in the fields of Health, Beauty and Wellness. Massage, Intuitive Readings, Wine Tasting, Appetizers, Unique Vendors and more! Keynote Speaker, Mas Sajady, Transforming the Limited to Limitless. $48.

Sheraton Parsippany, 199 Smith Road, Parsippany. wellnessgala.com/events.

Tarot & Meditation Journey with James Jacob Pierri – 7-8:30pm. Introduction to Tarot and focus extensively on meditation techniques to help balance the heart and mind, increase psychic awareness combining breath work, delve into inner work and connect with the senses via scent and taste. $40. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

WEDNESDAY, NOVEMBER 15 Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to

32 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Stay In The Game with

We are proud to announce the opening of our new office in Parsippany NJ at 299 Cherry Hill Rd. If staying in the game is a priority,

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We specialize in treating pain in the spine and joints including osteoarthritis. With minimal down time, Regenerative Medicine can help you return to work, sports and activities quickly.

609-570-6980 | info@regenespine.com Offices in Mercerville and Parsippany, NJ & NYC. Stephen J. Roman, Jr., M.D.

RegeneSpine.com November 2023

33

FRIDAY, NOVEMBER 24

CoreTherapies.net, and visit CoreTherapies. net.

Grand Opening of “Longevity Lab” at Core Therapies – 10am-5pm. Join Drs. Jason and Melissa Sonners and the Core Therapies team for a celebration of its entire new floor of regenerative healing modalities called the Longevity Lab. This addition to Core Therapies services provides a complete goto source for integral health and wellness needs. Day includes special speakers, outstanding therapy demos and experiences, plus discounts and specials only available at the Grand Opening. Attendance is free. My Longevity Lab at Core Therapies, 17 Hanover Road, Suite 300, Florham Park. For more information contact 973-240-7251, Peggy@

TUESDAY, NOVEMBER 28 Past Life Regression Sound Healing – 7pm.

Come join Leslee Penny on a hypnotic state journey to another lifetime through guided meditation followed by sound healing to see what previous life your soul has experienced.

This experience can help resolve/remove negativity, anxiety and other kinds of blocks in life. $45. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more

Do y you experience p chronic p pain, allergies, depression or anxiety?

Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

WEDNESDAY, NOVEMBER 29 Past Lives Regression Workshop – 6:308:30pm. Let’s take a look into your past— past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Deb Peterson (of Wellness Gala’s Balance Your Life), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Admission is only $40. Seating is limited so please RSVP. Tickets: WellnessGala.com/events or 973-713-6811. Wellness Gala, Balance Your Life Studios, 8 E. Main St., Denville.

AlternativeTherapiesWork.com.

ongoing sundays Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

mondays Qi Ji Jing Gong Beyond Beginners – Noon1pm. 12noon. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $80/4wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville.

For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

1 of 4 Doctors Advanced nced NET N certified in NJ

Qi Ji Jing Gong Beyond Beginners – 8pm; Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Series discounts: $60/4wk or drop in $20. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt E. High Ave., St., Somerville, 17Eastern Somerville,NJ NJ08876 08876 www.DoctorRedmond.com www.DoctorRedmond.com

908.300.8800

Nerve N er ve Interference Interference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression

Earaches Sports Injuries

34 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

tuesdays Shadow Boxing with Kristi Byer – 10:30am.

Shadow Boxing helps release the energies that are weighing you down. It breaks up the negative thoughts and emotions held in our bodies during stressful or emotional times.

NaturalAwakeningsCNJ.com

With physical movement as well as using your voice to help us release the tensions you are holding onto. $20. Riverside Wellness Center, 23 Bridge St, Milford. Register at RiversideWellnessAndEnchantments. com/book-online. For more information contact 908-403-6653, infoRiversideWellness@gmail.com or visit RiversideWellnessAndEnchantments.com.

Wu ji Jing Gong Taichi Beyond Beginners – 5pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: WuJi Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Private sessions available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

UPLIFTING HUMANITY COMING IN DECEMBER

thursdays Wu Ji Jing Gong Qi Gong: Beginners – 1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Moving in Grace – 2pm. No prereq req. Led

by Patty Pagano. Series disc: $80/4-wk or drop in $25. Private sessions available. 294 Main St., Chester. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong: Beginners – 7:30pm; 11/9, 16 & 30. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/3-wk or drop in $25. Private sessions available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville.

For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

fridays Friday Psychic Readings and Energy Healings – 2-7pm. 10-minute Reading or Energy Healing for $30. Walk-in or appt.

A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. 848-217-2371.

Ayearandadaymysticalshoppe@yahoo.com.

AYearAndADayMysticalShoppe.com.

November 2023

35

Frequency Therapy

Central New Jersey Community

business directory Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Chinese Healing Arts

Acupuncture Works Center

Qi Gong For Healing

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep.

Welcome everyone and destress in a nurturing and healing enviroment. See

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 29.

ad, page 25.

Dr. Andy Rosenfarb, ND, LAc Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 37.

Gaia’s Gifts

Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331 GaiasGifts.net Natural rough and tumbled crystals and stones reasonably priced. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 26.

The Hair For Life Center, LLC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 37.

Floors Direct

Exclusive collection of Organic and Chemical Free mattresses and accessories.

Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad,

Gift & Wellness Shop

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We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

Flooring & Carpet

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431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

Eye/Vision Health

Bedding - Organic 80 Morristown Rd, Bernardsville

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Health & Wellness Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

FloorsDirectNJ.com

Custom natural wool rugs and stair runners, sustainably sourced hardwood, environmentally safe and sustainable luxury vinyl floors. Independently owned family business. Free Estimates. See ad, page 3.

36 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions.

For more information, visit at TheHairForLifeCenter.com. See ad, page 19.

Alternative Therapies Work, LLC

315A Main St., Bedminster 908-574-2920

page 21.

201-731-3530 TheHairForLifeCenter.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 11.

NaturalAwakeningsCNJ.com

Holistic Chiropractors Samsara Chiropractic Wellness Center Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 34.

classifieds

METAPHYSICAL SHOP

Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to

Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Holistic Dentistry Holistic Dental Center NJ 91 Millburn Avenue, Millburn 908-206-7848 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body.

See ad, backcover .

Princeton Center For Dental Aesthetics & Implants Drs. Huckel, Huckel & Reine

11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Hypnosis/Hypnotherapy Hypnosis Counseling Center

Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com Over 35 years of experience.

We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Better Vision in 10 Days Most Eye Conditions Are Treatable!

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Mention this ad for a FREE phone consultation.

DR. ANDY

R OSENFARB Andy Rosenfarb, ND, LAc.

Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine

332 S. Avenue E., Westfield, NJ Specializing in Holistic Eye Health • #1 Bestselling Author

908-466-1980 • AcuVisionAcupuncture.com

November 2023

37

Hypnosis/Reiki

Meditation/Spiritual

Energy Health & Wellness LLC

Center For Healing and Empowerment

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com

Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Integrative Psychotherapy Mystical Shoppe Bobbie Lynn Edwards LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Platonic Touch Practitioner / Reiki In Your Arms Holistic Karen Schweiger 908-768-1800 inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

Qi Gong

A Year and a Day Mystical Shoppe

413 Bond Street Asbury Park, NJ 07712 (848)217-2371 ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more!

Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.

Qi Gong for Healing

Patty Pagano 908-392-1313 pattyqigongforhealing@gmail.com QiGongForHealing.com Experience qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Dunellen and Chester.

Private appointments and Zoom classes also. See ad, page 29.

Reiki & Hypnosis Alice Rich Reiki Center

Alice Rich, Certified Master Teacher

Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level.

Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 11.

Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC

2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 17.

38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

NaturalAwakeningsCNJ.com

Sound Healing/Reiki

Wellness

Deep Roots Rising, LLC

MG Dental Associates

Ruchi Jain Reiki/Sound Healing/Astrology/Classes Somerville, NJ 732-718-4430 / call/text DeepRootsRising.com Personal and Group Sound Healings open to the public.

Reiki healings.

Profound stress relief and nurturance back to your inner light.

Spiritual Guidance sessions.

Mediation classes.

Reiki classes. Astrology Readings.

Goal : Come back home to yourself.

Spiritual Healing, Teaching Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500 • Janet@BeTheMedicine.com BeTheMedicine.com Profound Healing, Clearing, Reclaim yourself, Enjoy life.

41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals.

Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 23.

Tension & Trauma Releasing Exercises Bonnie Pariser

CYT, EYT500, TRE Provider 23 Race St., Frenchtown 908-268-7430 • Bonnie@Yoga-Loka.com Yoga-Therapy-Can-Help.Me/ T.R.E. is a quick and effective method that allows you to shake off tension and helps resolve trauma held in your body. Bonnie will guide you through the process and assist you towards integration, wholeness and continued release.

Veda Integrated Wellness

Mohinder Garg, DDS 906 Oak Tree Ave., Ste. B, South Plainfield 216 Stelton Rd., 4E, Piscataway 908-754-8881 • mgdentalpa@aol.com MGDentistryNJ.com For over 25 years, MG Dental Associates has provided award-winning cosmetic, restorative and preventative dental services. We strive to give our patients their perfect smile by incorporating the latest technology in our state-of-the-art clinics. See ad, page 2.

Pranjali Sharma 906 Oak Tree Ave., Ste. B, S. Plainfield 405-510-5448 • pranjaliyoga@gmail.com Veda Integrated Wellness is a holistic health institute that focuses on the overall health of a person. We use noninvasive evidence-based wellness services to manage lifestyle disorders, stress, pain management, obesity, etc. See ad, page 2.

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balanceforlifeflorida.com November 2023

39

Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• • • • • • •

They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

They DON’T recommend Root Canals because they harbor bacteria and toxins.

They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

They DON’T use fluoride because it has been shown to be a neurotoxin.

They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience...

Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

Nancy Barrett, Certified Holistic Manual Lymphatic Therapist:

“Every health problem begins in the mouth...I am also a patient of the Holistic Dental Center and the reason I go holistic is because I understand that every health problem begins with your mouth...I love the staff, I love also the cleanings that they do here and I am also very aware of the benefits of going holistic...I really highly recommend the Holistic Dental Center and its staff!”

If you want a “True” Holistic Dental Experience for You and Your Entire Family 91 Millburn Ave., Millburn, NJ 07041

908-206-7848 • HolisticDentalCenterNJ.com

Call us Today.

Consultations Available.

908-206-7848