Natural Awakenings Central New Jersey / November 2024
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
Organic Residential Tick Control
Whether you are an avid gardener, pet owner, sportsman, or just love to maximize the use of your yard, we customize our program to meet your outdoor activities around the home.
908-612-4736
Education is Power
The Tick Tackler Tutor understands that residents are eager to modify their yards for tick reduction but often lack the know-how. Our guide is here to show you the way, offering practical insights and actionable steps to become your backyard Tick Tutor.
Scan to learn more
Navigating the Front Lines of Tick Prevention
info@ticktackler.com
Tick Tackler specializes in organic residential tick control, offering a distinctive approach that sets us apart from conventional pesticide companies. Our mission is twofold: to significantly reduce tick presence and to educate our clients on effective tick prevention strategies.
www.ticktackler.com
NORTH CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
908-405-1515 • Fax 239-920-5147
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Managing Editor, Design & Production
Kathy@NaturalAwakeningsNJ .com 908-912-4569 • 770-867-2101 direct
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Debra Wallace Contributing Writer
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The seasons of change are upon us Here in the northeast, leaves are exploding in vibrant color combinations, the air has turned crisp, the clouds and sky seem refreshed with new vigor . Yes, fall has arrived We dust off the bikes, ride with the kids on a back road or along the rivers and paths . It is truly fantastic each and every year when Autumn shows up
For the rest of the country change is also happening, though not necessarily in the same fashion
Recently a freakish hurricane reached from the Gulf of Mexico to the Appalachian Mountains, causing devastation on an apocalyptic scale An estimated 40 trillion gallons of water fell on already saturated ground causing catastrophic floods, destroying towns, lives and livelihoods . There was no way to anticipate or protect your home or property from such a surprise The change thrust upon those in the path of the hurricane was ugly . Change can be like that—unpredictable What happened in Georgia, the Carolinas, Florida and other states, even with early warnings found there was no escaping the fury of Mother Nature In the areas where hurricanes are common, many lives were saved because of early evacuations . This highlights that we have some control with some change through our actions, but in reality, very little in the big picture Change is simply a part of life—the good and the bad are part of the conditions of living .
Living life on life’s terms is the challenge . When you get punched in the face, as the South did, the questions are what now, what next, what to do
“Devastation opens the heart ”
I always wonder how people can reach down, find the strength, and fortitude to help others, get on a plane and volunteer, put their lives on hold for people they don’t even know . They just know it’s the right thing to do . They look for nothing, yet they deliver everything Forget money, if you will—the human spirit of good just seems to rise to the occasion . Sometimes it seems like a balancing act of life . The ugly reveals the good
How can we not believe that this spirit is contagious? These acts of kindness are priceless to families staring at their memories, house, belongings and dreams in a pile before them It’s obvious to me is that there is a connection, an energy flow Giving up can seem rational, yet the human touch inspires us to go on, rebuild, rise to the challenges, take it one day at a time, etc Although the task at hand might feel and look like climbing a mountain with toothpicks as stilts, we move forward, inspired by each other
Despite all the help, donations, air lifts, and necessities that flow in to help put some of the pieces back together, it is still the beliefs, spirit, people, community, and faith that drives our lives to new heights
I urge you to reach out and touch someone’s heart, be kind . On behalf of our staff, we want to wish the best to all that have been affected Our prayers are with you To the doers, the volunteers, the organizations that contribute to our fellow humans and countrymen and women—Thank You!
In peace and love,
Thriving In Sobriety
This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety. The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.
“You are not alone . We all need someone to talk to . ” Those words are foundational to the services offered by Tree of Life Counseling Center, a holistic mental health practice With locations in Freehold and Princeton, and a growing team of over 50 clinicians, Tree of Life Center is privileged to provide quality mental health counseling, in person and virtually, to over 1,500 clients each week comprising children, adolescents, adults and couples .
Mother-daughter duo Brena Resnick and Aly Resnick founded the center in 2018 to improve access to quality and affordable mental healthcare in the community . Care modalities include a variety of approaches including CBT, DBT, sand tray, music, art, EMDR, yoga, meditation, and more .
Most commercial insurance and Medicare plans accepted
Location: 5 Vaughn Dr., Ste. 108, Princeton. For more information call 732-393-8391 and visit TreeOfLifeCC.org. See directory listing on page 38.
CHRONIC HEALTH ISSUES?
“In
or nutritional stress is placing undue influence on the
Free Presentation on Hypnosis
The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy
At 7:30 p .m . on November 14, Barry Wolfson, M .S ., is pleased to offer a free Zoom presentation designed to demystify the hypnotic process With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality .
Curiosity about hypnosis is common . “People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson . “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”
To attend the free Zoom presentation, register by call/text to 908-3037767 or email barry@hypnosiscounselingcenter.com to receive the Zoom link. HypnosisCounselingCenter.com. See ad, this page.
tried other
E. COLI LINKED TO URINARY TRACT INFECTIONS
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated . They often follow sexual activity or poor bathroom hygiene practices .
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U S are caused by consuming meat that contains E. coli bacteria To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria
CARDIOMETABOLIC BENEFITS OF CAFFEINE
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease . Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
PHYSIOLOGICAL RESPONSE TO SPIRITUALITY
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats . HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions . After the last session, the same HRV and well-being data were collected Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline Further research is required to fully understand the role of spirituality in resilience and recovery from stress
than 100 milligrams . Coffee drinkers had a nearly 50 percent reduction in risk A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine
Nadia Palici's
HOMEOPATHY FOR ARM FRACTURE
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm The final X-ray after six weeks of homeopathic treatment showed the fracture had healed
MilenaKatzer from Getty Images/CanvaPro
MY STORY
Will Parker
Will Parker sits down with Michael Mahoney to share his journey to restored health using a variety of energy therapies offered at Advanced Frequency Energy Spa.
MM: Will, how did you discover Advanced Frequency Energy Spa?
WP: I came across it while seeking relief from chronic joint pain, recommended by a trusted friend . After two bouts of COVID and two debilitating cases of Lyme disease from working on my farm, I found myself with chronic joint pain and inflammation, waking at night, unable to rest It wasn’t just a minor ache; it left me feeling
drained before the day even began . During a visit, the kindness and authenticity of the owners, Michael and Trish, stood out to me . I set up a course of therapy sessions in their Energy Enhancement System™ room, hoping it might alleviate the pain and help me get back to myself .
MM: What were your initial experiences with the therapies?
WP: I quickly noticed changes which was encouraging so I started going several times a week to the spa’s Energy Enhancement System™ room My joint pain began subsiding fast I also made complementary changes to my diet, sleep, hydration and exercise routines . Every session seemed to peel away a layer of tension, and I began to feel stronger and more energized .
MM: Did you notice any changes beyond the pain relief?
WP: Absolutely . My sleep improved dramatically, and I woke up more refreshed . What really stood out was my ability to get back into running The pain vanished, and soon I was easing into training consistently again—something I hadn’t done in years
MM: Did you try any of the other services offered at Advanced Frequency Energy Spa?
WP: Yes, besides the Energy Enhancement System™, which immerses you in a calming, energy-enhancing environment designed to support deep relaxation and cellular regeneration, I decided to try the Superhuman Protocol™ SHP is a three-step process starting with pulsed electromagnetic field (PEMF) therapy to improve circulation, oxygen absorption and optimize cell function Next is exercise with oxygen therapy (EWOT) to saturate your entire body with oxygen, elevating energy, vitality and supplying the body with healing raw materials Finally, step three is red light therapy in a state-of-the art light-bed which supports cellular health, recovery, pain relief and healing These therapies work in harmony to help you recover faster, boost overall wellness, and unlock your body’s full potential . The staff, Yasmin Tristan and Marian are incredibly knowledgeable and take the time to personally explain everything and make you feel comfortable and uplifted
MM: As you continued the sessions, did anything else change?
WP: Yes, and it was unexpected . I found myself able to get back into racing and hitting times comparable to eight years ago . One recent accomplishment was a bucket-list 30k race in the Swiss Alps, with over a mile of vertical climb I felt the exhilaration that reminded me I wasn’t just recovering—I was thriving Crossing that finish line was proof of my body’s recovery and was a significant milestone moment in my long journey back to living the healthy active lifestyle that I had enjoyed before COVID and Lyme disease
MM: How did the therapy affect your training and recovery as a runner?
WP: One thing that stood out was faster recovery after long runs Runners know that heavy, sore feeling in your legs the days after a big effort With regular Energy Enhancement System™ sessions, coupled with the Superhuman Protocol™ sessions, my muscles bounced back much quicker, allowing me to maintain my mileage Better sleep, less soreness, and renewed energy meant I could train effectively and without the usual limiting fatigue and soreness .
MM: You mentioned physical tests—how did those reflect your progress?
WP: As a runner, as well as noting paces, I track my VO2 max, a key measure of cardiovascular fitness Before therapy, those numbers had dropped significantly due to illness and pain . But as my health improved, my VO2 max increased, reaching levels I hadn’t seen in years—a tangible sign of recovery and renewed endurance Superhuman Protocol™ has been shown to help improve VO2 max and in my case that definitely occurred
MM: What would you say to others considering trying the Advanced Frequency Energy Spa?
WP: I wholeheartedly believe in the benefits of this technology It’s not just the sessions—it’s how they complement an overall approach to well-being . I finally feel fully recovered from Lyme and COVID, and for anyone seeking relief from chronic pain, fatigue, or wanting to improve health as we age, I highly recommend making this part of your life journey The results speak for themselves, and it’s been life-changing for me
Advanced Frequency Energy Spa is located at 431 US Hwy 22E (Bishop’s Plaza), Whitehouse Station. For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa. com. See ad, page 13.
MAKING HOSPICE CARE SUSTAINABLE
The hospice industry is witnessing a surge in environmental sustainability efforts Providers like Agrace Hospice & Supportive Care and Amedisys, Inc are making strides toward long-term ecological responsibility Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention . Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050 Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations
DECREASING BIRTH RATES CONCERN COUNTRIES
A country needs an average birth rate of 2 .1 children per family to naturally replace its population . According to the latest 2022 World Bank Group data, the U S birth rate is 1 7, the European Union is at 1 5 and China is at 1 2 Among wealthy countries, South Korea has the lowest birthrate at less than 0 8 In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children While the number of children is falling, the number of dogs has doubled since 2018 in South Korea The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers . The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”
MARINE LIFE MIGRATION BLOCKED BY INFRASTRUCTURE
Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds . Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans .
pixelshot/CanvaPro
Green Gadgets for the Home
Smart Choices to Save Money and Preserve Resources
by Deborah Bevilacqua
Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel . In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations . Here is a look at some of those products and technologies .
Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds . Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways .
Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy
Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use . Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to
turn off using a timer, saving energy and money . They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices
Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries .
Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also provide the most fuel-efficient routes .
Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills . Smart thermostat producer ecobee estimates that its products save more than 26
percent on energy costs compared to simply setting a fixed temperature of 72° F
Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years The U .S . Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes .
Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants .
Water Monitors: The U .S . Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually Installing a water monitoring system uses ultrasonic sensors to find leaks
Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers . These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features .
Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products
Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint .
Kitchen Composter: The U S Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition
Deborah Bevilacqua is a regular contributor to Natural Awakenings .
When traditional medicine did very little to help Blake Schicker heal from decades of health issues, he turned to a more holistic approach .
From the age of nine to his early 40s, he grappled with numerous injuries, including a fractured skull and concussion, a spine fractured in two places, a broken nose, a broken wrist, and a broken elbow Some of these injuries were caused by two car accidents and a motorcycle accident He also suffered from clinical depression, learning disabilities, visual and audio-processing disorders, and more
“A psychiatrist told me when I was 24, that I should settle for a simple job because he didn’t see me being able to do any more than that,” said Schicker, who balked at this advice and forged his own path that led to great insight and education he uses to help others today “When mainstream medicine did very little to help me, I started to learn on my own This became both a passion and an obsession because I knew that there had to be a better answer out there for me,” explained Schicker, LAC, COTA, MSOM
After his intensive training, Schicker started looking at the more alternative, holistic side of medicine . “That’s how I got into healthcare, and I treat a variety of patients who need help recovering from pain, stress, and traumas as well as providing wellness treatments for people who want to level up After learning how to heal myself and function better, I graduated magna cum
LIVE FULLY NOW Rehab and Wellness Real, Honest, Healing
By Debra Wallace
laude with a bachelor’s degree originally in business But then I went into healthcare and became licensed in OT, Occupational Therapy,” he said “In OT, I worked in subacute rehabs helping people with a broad variety of complicated medical and musculoskeletal conditions, from stroke and post-heart surgery to joint replacements, as well as people with cognitive issues . ”
If all of this wasn’t remarkable enough, he returned to school at age 53 to graduate with a master’s degree in traditional medicine After this, he passed three national board exams on the first try, the final one being in biomedicine, which had a massive amount of information to study from .
“I literally broke down and cried when I passed biomedicine,” he added, “because I had come so far from where I once was I was so thankful . ”
Since 2019, Schicker has been the owner and lead therapist of LIVE FULLY NOW Rehab and Wellness, which has two locations in Hackettstown The practice provides a wide range of holistic, whole-body treatments, including those for (1) complicated, chronic conditions, (2) a Total Wellness Boost treatment, and (3) treatments for expanding awareness .
He sees his practice as grounded in Western science and physiology, blended with the best of alternative medicines . All of this is based on his personal and professional philosophies: “Never, ever, ever give up on your dreams Just take it one step at a time ”
He appreciates this wisdom from Alex Hormozi, a self-made millionaire, investor, and philanthropist: “Always try . Either you’ll succeed or you’ll learn Either way, you win . ” Schicker said the best advice he ever received came from Mooji, his spiritual
teacher, who said, “Your awakening is not just for you; it is for the whole world ”
How Schicker helps his patients to live a full and pain-free life:
• Meeting them, truly
• Listening openly without judgment
• Caring genuinely about their concerns and their progress in their journey
• Offering feedback to help in their own self-discoveries
• Treatments that remove obstructions that interfere with their own self-healing and progress
• Holistic, whole-body treatments for de-stressing
• Treating patients with CranioSacral Therapy, acupressure, myofascial release, acupuncture, reiki, and other holistic treatments to ease pain and promote well-being
Feedback from Pleased Patients
Many of Schicker’s new and longtime patients heap high praise on Schicker, including Jennifer Bramley, who for 27 years lived and worked in the Morristown, NJ, area, and now returns to the area from Greenville, South Carolina, every 2-3 months for treatment from Schicker for
Blake Schicker, LAC, COTA, MSOM
her autoimmune-related issues She said he helped her after COVID-19 with sleep issues, migraines, neck pain, and more
“Blake’s background is in sub-acute rehab, and he knows a great deal about anatomy,” Bramley said . “After I see him, I sleep so much better and I am not as achy I feel better both physically and mentally”
She added, “I believe there are true healers in our midst who have divine gifts, these are people who have a lot of energy to them, and Blake has this gift ”
The patients who come to Schicker’s prac tice, he said, “want an honest recognition of the amazing potential each human being has, a humble understanding of the limita tions of the body, and the insight to when it needs help to reach its potential . ”
Robert Eric Wagner, of Hackettstown’s N has been Schicker’s patient for four years, and has been helped with chronic back pain, anxiety, and mental health issues a wonderful practitioner and I would highly recommend his services to anyone seeking relief and pain management techniques, which can help improve the quality of life,” he said .
How to Live a pain-free and full life!
His practice specializes in groundbreaking techniques that retrain your nervous system, relieve pain, and enable his patients to rede fine their body’s ability to Live Fully Now!
His practice aims for lasting pain relief and to resolve the root cause of each condition, and offers:
• Leading-edge manual therapy tech niques including Craniosacral Therapy, Myofascial Release, Trigger Point, Rei ki, Shiatsu, and TuiNa
• Acupuncture, dry needling, and E-Stim are offered as a stand-alone treatment or are included free in any manual ther apy session
• Clinical Somatic Education® (CSE®) home exercise programs to empow er you to maintain your newfound freedom
On the personal side, he said that what gives him joy are the simple things in life, including hearing his wife laugh, helping his teenage daughter feel heard and supporting her journey, connecting with his three adult children and his grandchildren, and communing with his two adorable golden doodles .
advice “Don’t live in your goals Enjoy the journey . ” He added, “You can enjoy your goals, too… when you get there ” Two locations in Hackettstown. For more information call 862-244-5885, email LFNrehab@gmail.com and visit LiveFullyNowRehab.com, See ad, this page.
Each treatment session may include any or all of the following amazing and proven techniques:
CranioSacral Therapy • Acupuncture Myofascial Release • Trigger Point Near-Infrared Light • Reiki • Cupping Electrical Stimulation (estim) Get relief from pain, stress, and trauma with our holistic, whole body treatments. Our therapists are all board certified in PT or OT, but provide treatments that go well beyond the standard, conventional methods.
Rising to the Calling
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth . By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way .
NATURE’S LESSONS
“Wise elders are repositories of how to live a good life within nature, and not against it They are able to perceive and
act according to the bigger picture and see the impact of actions now on future generations,” says Dr . Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest .
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G A Bradshaw, Ph D , examine how we can restore natural wellness in our families and communities by living in harmony with nature . She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and
caring for our young and one another .
“A wise elder is one who is deeply nested . They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations . They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains
Instead of teaching, wise elders act as guides and model behavior for others . “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises
Narvaez “They encourage us toward love and openness, instead of bracing against change They inspire us to work through our fears and know that words matter It is easy to discourage the spiritual development of others with words Stories provide an invitation, instead of persuasion or coercion . ”
This wisdom often comes from lessons they have embraced when facing challenges “It’s not that wise elders are naive livers of life They are scarred To become self-actualized, one must accept suffering and learn from it,” she says
At the same time, they acknowledge that every moment is a gift and live life to the fullest . “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset . After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez
SEEDS OF WISDOM
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation “Seeds are our 400 million-year-old ancestors and elders Gardens grow us more than we grow them . They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity . “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains “They are gifts to the Earth, as we all are, and not ours to buy and sell It’s a way to practice remembering and reimagining a culture of care and belonging . We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving ”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts They are people who can accompany us into our challenges and through them, and not just try to fix problems . I see our relationship to wise elders in the way a river flows and changes on a whim . Sometimes it flows quickly, and at other times it moves smoothly and slowly There might be rocks under the surface or waterfalls and dams along the way At any moment in our lives, we experience different elements of that river . The river holds us as elders do: always present, offering diverse forms of medicine . There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight Other
times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow”
RISING FROM ADVERSITY
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe There’s a discomfort in between . Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann .
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out . “It’s a capitalist and supremacy culture not grounded in love and belonging . Elders have been eroded from our lives . We’re all really shrunken, disconnected versions of ourselves ”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others “There is a natural progression
of maturation where we play different roles in the community and can accompany each other with those roles If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,”
Page-Mann asserts
SELF-CARE COMES FIRST
While wise elders are generous with their time and attention, they value staying grounded Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says . “They face aging and mortality with open eyes and a curious heart They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives . They are also happy to share what they’ve learned about life and aging with others They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides ”
According to Richardson, “Wise elders
see aging as a gift and an opportunity to learn about themselves in new and different ways They are able to step back, take a deep breath and check their reactions before responding to life’s challenges They consciously cultivate patience and self-reflection when faced with adversity . The wisdom years are an excellent time to challenge the voices that cling to old ways of life . It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants . That’s when the magic of the moment sweeps you off your feet ”
TIME IS ESSENTIAL
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years . “Now that longevity affords us a second adult life, we have time to evolve even more before we die When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits . “The gift of mortality is that it makes it easier to say no to those things that are no longer important Therefore, boundary-setting becomes easier,” Rchardson says “When you know you have limited time left, you are passionate about spending it wisely . Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it They know when enough is enough and can set firm, loving boundaries . Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up . ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com. slobo from Getty Images Signature/CanvaPro
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude . Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems . Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good .
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow . According to the Buddhist proverb, “Enough is a feast . ”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out
of reach . Taking time to observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order .
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story . Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one .
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
Microneedling to Optimize Aging
by Kat Dunbar
In the quest for timeless beauty, many people are turning to innovative skincare treatments that promote not just a youthful appearance, but overall skin health . One of the most talked-about methods in recent years is microneedling, also known as collagen induction therapy, a minimally invasive procedure that can help one age gracefully The treatment offers an effective way of enhancing skin vitality and resilience, and may be the perfect solution many of us are seeking .
This skincare technique is the perfect mix of science and artistry, and it can help clients defy the signs of aging, improve the appearance of fine lines and wrinkles, reduce hyperpigmentation and enhance the effectiveness of skincare products . Microneedling is a 100% natural form of treatment and is suitable for all skin types It is extremely safe and effective, producing long-lasting results, especially when compared to botox and fillers .
How Microneedling Works
Microneedling involves using fine needles to create micro-injuries in the skin These tiny punctures stimulate the body’s natural healing processes, promoting increased collagen and elastin production Collagen and elastin are critical proteins that keep our skin firm, smooth, and youthful As we age, the production of these proteins slows down, leading to wrinkles, sagging, and uneven skin texture
The procedure typically begins with a consultation to assess your skin type and discuss your goals A topical numbing cream is applied to ensure comfort during the treatment . Using a specialized device, the practitioner then creates controlled micro-injuries in the skin, encouraging the body to repair itself
The process not only boosts collagen production but also enhances the absorption
of topical products, allowing serums and moisturizers to penetrate deeper and work more effectively This dual action—healing and nourishing—makes microneedling a powerful tool in the fight against aging
The Benefits of Microneedling
Stimulates Collagen Production: The primary benefit of microneedling is its ability to stimulate collagen production, which naturally diminishes as we age . Increased collagen leads to firmer, plumper skin
Improves Skin Texture: Microneedling can significantly improve skin texture, smoothing out rough patches and reducing the appearance of fine lines and wrinkles .
Reduces Pore Size: The treatment can help tighten enlarged pores, giving the skin a smoother, more refined look .
Minimizes Scarring: Microneedling can help reduce the visibility of acne scars or other blemishes, giving your skin a more even appearance (Can be useful on body scars also, like from trauma, surgery, even cesarean section scars!)
Improves Skin Tone: Fades hyperpigmentation and dark spots, and evens out skin tone
Improves Overall Skin Health: By encouraging blood flow and rejuvenation, microneedling enhances your appearance and improves skin health, making it more resilient against environmental stressors .
Enhanced Product Absorption: Microneedling allows skincare products to penetrate deeper into the skin, increasing their effectiveness .
Why You Should Consider Microneedling
Minimal Downtime: One of the greatest advantages of microneedling is its minimal recovery time . Most individuals experience
only mild redness, similar to a sunburn, which usually subsides within a day or two
Safe and Effective: Microneedling is a safe procedure when performed by a trained professional . It is suitable for all skin types and tones, making it an accessible option for many
Long-Lasting Results: While results can vary, many people see significant improvements in their skin texture and firmness after just one session, with optimal results achieved after a series of treatments
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All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
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Raising Children To Be Thankful
Benefits of Feeling and Expressing Appreciation
by Christina Connors
American adults are feeling increasingly troubled . According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries
As is often the case, children can be
affected by the emotional state of adults in their lives A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents .
To mitigate this trend, parents, guardians and teachers have a powerful tool at their
disposal: gratitude By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety .
BENEFITS OF GRATITUDE
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host
specializing in childhood mental health . “When we have gratitude, there are a lot of overall benefits to our health Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin . Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth ”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings ”
MODELING GRATITUDE
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words “Forcing our children to be grateful doesn’t work Model gratitude in a natural and authentic way,” Trank advises “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you . Showing gratitude through action is the way your child will naturally be inspired to do the same ”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day Such positive conversations help develop optimistic outlooks
for the whole family . Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day
THE THANK-YOU NOTE
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child . While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice . This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
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Patricia Silverstein
Making a Difference in the Diabetes Fight
by Sandra Yeyati
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes . Together with her husband, Roger, leading researcher Dr Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality . A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed Silverstein’s efforts target both of these fronts
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U S Food and Drug Administration (FDA) before approving cutting-edge therapies .
DIABETES STATISTICS
Diabetes occurs when glucose levels in the bloodstream are too high Dietary changes, oral medications and insulin are commonly used to regulate this condition . Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease According to the National Institute of Diabetes and Digestive and Kidney Diseases, an
estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors)
SAVING HER SISTER
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old . In 2020, when Laura was 29, she became gravely ill from disease complications “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister
The turning point came upon meeting Dr Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code
“In the beginning, Laura was prescribed omega-3, vitamin D and other
supplements to reduce her blood pressure because it was very high,” recalls Silverstein “Once she was stabilized, Dr . Ricordi proposed a stem cell infusion therapy . ” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment .
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney
Courtesy of
Patricia Silverstein
disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration ”
LIFE-SAVING TREATMENTS ON THE HORIZON
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs (Learn more at iTolerance.com .)
In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas . The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose . “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment .
THE PROMISE OF EARLY DETECTION
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers .
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says “We hope that in a year, we can start conversations with health authorities in Washington, D C about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 an tibodies as part of their pediatric care, and then have a better un derstanding of how to feed and treat these kids to prevent Type 1 diabetes ”
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.
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Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care . A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain .
HOW PEMF THERAPY WORKS
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance ” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range . These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration “The energy from PEMF can go up to 16 inches into the body, making
it effective even through casts or thick tissues,” Schmidt explains .
BENEFITS FOR DOGS
PEMF therapy offers a wide range of benefits for dogs .
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session
of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days . While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months .
• Improved Mobility: By reducing inflammation and promoting tissue repair,
PEMF therapy helps improve mobility in dogs with joint issues or injuries
“I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes . In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt .
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues . “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt . “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully . ” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
MONDAY, NOV 4
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $55 each session. Fair Lawn High School, 14-00 Berdan Av., Fair Lawn. For more information, contact 201794-5420 x 9 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
TUESDAY, NOV 5
Mom & Baby Play Group – 12noon1:30pm. Open to all moms, dads, and babies! Join us for a relaxed hour of connection, support, and play, where you can make friends and enjoy time together. Free to attend. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP call Rachel Kelly 201-338-0727. CoreTherapies.net.
Election Day New Moon Flow Yoga – 6:30-8pm. Does election day have you feeling stressed? Vote! Then join Waterspirit and Yoga Instructor, Angel Tener, for Gentle New Moon Flow Yoga. Both beginner and experienced participants will enjoy this class as we develop energy and balance. Flow through poses to promote strength, flexibility, and body awareness. Become empowered as Angel guides us through breathing and mindful movements. Join the fun, go with the flow, register today! $5. Waterspirit, 4 East River Road, Rumson. 732-923-9788. Waterspirit.org/ events-calendar
WEDNESDAY, NOV 6
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
THURSDAY, NOV 7
Yoga Class at Core Therapies with YogaJen – 6:30-7:30pm. YogaJen’s class offers a fun, super welcoming environ-
ment and a fantastic workout for all levels, from beginners to seasoned pros. Come for fitness, stay for community! $20 per student. Yoga Nights with YogaJen. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information email Jen at yogajen@me.com. CoreTherapies.net.
SATURDAY, NOV 9
Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis –10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Wonders of Qi Workshop – 9am2pm; Nov. 9 & 16. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. Fee: $295 before 11/1; $325 thereafter. Bring friend and save 10%. For information and to register: Patty Pagano, 908-3921313, pattyqigongforhealing@gmail.com or Judy Bianco, 908-902-0011, jlbianco. web@gmail.com.
SUNDAY, NOV 10
Wellness Gala Presents The Power of Intuition – 1-6pm. Featuring Celebrity Psychic Medium, April Busset, at the Sheraton Hotel, Parsippany. Join us as Our Panel of World-renowned Psychics & Mediums answer your questions by giving prophetic messages and guidance.Audience Q&A with personalized readings. Get your questions answered. Doors Open 12:30pm; Panel: 1-2:30; Gala: 2:30-6- Mini readings, Massage, and High-vibrational products, Hors d’oeuvres, Wine Tasting. Tickets $65 in advance, $75 at the door. Tickets: Wellnessgala.com/events or 973-713-6811.
TUESDAY, NOV 12
Mom & Baby Play Group – 12noon-
1:30pm. Open to all moms, dads, and babies! Join us for a relaxed hour of connection, support, and play, where you can make friends and enjoy time together. Free to attend. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP call Rachel Kelly 201-338-0727. CoreTherapies.net.
WEDNESDAY, NOV 13
Shaman Class – 8-10pm - Learn how to properly journey to meet your medicines and allies, clear and create sacred space, put together your mesa and medicine bag, work with the plant, animal and stone kingdoms, embrace your shadow self, dream work and much more. Led by Shaman Lauren Porter. Class held first Wednesday of each month. $20 per class.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
THURSDAY, NOV 14
Yoga Class at Core Therapies with YogaJen – 6:30-7:30pm. YogaJen’s class offers a fun, super welcoming environment and a fantastic workout for all levels, from beginners to seasoned pros. Come for fitness, stay for community! $20 per student. Yoga Nights with YogaJen. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information email Jen at yogajen@ me.com. CoreTherapies.net.
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
WEDNESDAY, NOV 16
Change Your Life with Hypnosis – 6:30-9:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $55 each session. New Hope High School, 180 W. Bridge St., New Hope, PA. For more information, contact 2150862-
5372 x3293; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SUNDAY, NOV 17
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
SATURDAY, NOV 23
Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
FRIDAY, NOV 29
Core Therapies Family Wellness Center - Open House – 11am-2pm. Join us for an exciting day filled with Big Giveaways, Live Educational Talks, Discounted Packages, Sampler Sessions. Fun for the whole family! Free to attend. RSVP by 11/25/24 to christina@coretherapies.net Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP contact 973-240-7251 or christina@ coretherapies.net. CoreTherapies.net.
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
November 9 & 16 9am -12noon
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also
available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts:
Part Two of
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
$60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-3921313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 27.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine;
Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 33.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Life is full of symptoms stem-ming from just one cause…MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known. That’s where we come in. Let our 37 yrs of experience help you be gin feeling better today! Free phone consulta-tion available when you mention Natural Awakenings magazine! See ad, page 8.
The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.
Feeling poorly? Lacking an-swers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings maga-zine and receive your explor-atory phone consultation with Dr. Griffin completely free of charge. New patients wel-come! See ad, page 8.
When eating fruit, remember the one who planted the tree. —Vietnamese proverb
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 33.
Frequency Therapy
ADVANCED FREQUENCY ENERGY SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111
AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 13.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.
—Oprah Winfrey
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 21.
Joy is the simplest form of gratitude.
—Karl Barth
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 14.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
We are a holistic mental health practice, offering talk therapy in-person and virtually. Our team utilizes a variety of approaches including CBT, DBT, sand tray, music, art, EMDR, yoga, meditation, and more. We accept most commercial insurance and Medicare plans.
Mobile ServiceMassage
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com
UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 11.
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712
848-217-2371
ayearandadaymysticalshoppe@yahoo.com
AYearAndADayMysticalShoppe.com
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 25.
In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.
QI GONG FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
—Philip Pullman
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 17.
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
January 20 thru 25
Infertility
Conceive your dream f amily
Join us for an immersive experience where experts share ancient wisdom and modern science solutions.
Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 25 event SCAN ME
Coming in December
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
