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A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

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Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

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During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

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© 2024 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing Natural Awakenings is a free publication distributed locally and is supported by our advertisers Please call to find a location near you or if you would like copies placed at your business We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised Check with a healthcare professional regarding the appropriate use of any treatment

Over the years, Natural Awakenings has included national and local articles about stress . While blood pressure is known as a silent killer, stress is its psychological counterpart .

According to Wikipedia, “Psychological stress is the feeling of emotional pain and pressure In small doses it can be beneficial, when related to sports as an example, again in small doses it can be motivating ” However, I am not referring to good stress . Nor am I referring to major stressors such as divorce, losing a job, major illness, death of a friend or family member or moving These are automatic stressors for most of us . I am talking about hidden stress . The kind that starts small and eventually turns into discomfort with odd aches and pains, an uncomfortable lack of motivation, nervous energy and a variety of other feelings that trigger stress

Things often slip into my mental field without attracting attention Worry over something I have no control . Misperceptions of words, conversations, or business-related relationships that can create reactions that are not based on facts but misplaced feelings Emotional challenges that make me sweat, increase my blood pressure and short circuit my brain When I add in everyday life responsibilities and challenges, I come back to the knowledge that stopping in my tracks and paying attention is paramount It’s the little things that I ignore that are guaranteed to peck away at me and become my kryptonite .

Everyone knows one of my favorite lines is “The quality of my thinking is in direct proportion to the quality of my life ” Changing the amount of stress I carry is directly influenced by my thinking and actions, so the first question is always “what do I have control over?” From there I can start the process in determining the proper action for a solution or adjustment .

The steps for working with myself are always the same: slow down, examine the facts, let go, let it be, control what I can, pat myself on the back for taking good action, readjust my attitude and remember to love myself . That is my default starting point to changing the things I can by disrupting the mental cycle as quickly as possible .

One of my core values is “to thine own self be true . ” I know when I do the right thing to address my stress, I feel better and more like the truth of me And that’s a good thing to feel .

With overwhelming gratitude to all of our readers, clients and advertisers, we thank you for being part of our Natural Awakenings community

Joe & Asta Dunne, Publishers

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Free Zoom Presentation: How Hypnosis Works

Curiosity about how hypnosis works is natural The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy At 7:30 p m on November 14, Barry Wolfson, M .S ., is pleased to offer a free Zoom presentation designed to demystify the hypnotic process . With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality

“People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson . “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”

Wolfson is also thrilled to announce the launch of Hypnosis Counseling Center’s improved website Visit today for new pages and testimonials, plus informative videos

To attend the free Zoom presentation, register by call/text to 908-3037767 or email barry@hypnosiscounselingcenter.com to receive the Zoom link. HypnosisCounselingCenter.com. See ad, page 9.

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Wondering About Qi?

According to Chinese medicine, qi is energy or life force that flows throughout the body Qi gong (an energy practice that dates back thousands of years) and tai chi form connect body, mind, and breath to facilitate the movement of qi throughout the body rather than allowing for stagnation that may cause pain or disease

This November, join certified instructors Patty Pagano and Judy Blanco for a 2-day experiential workshop that guides participants in the practice of each qi method with its still and gentle moving methods that allow for the cultivation and movement of qi throughout the body Instruction includes learning about the characteristics of qi, plus explanations, detailed demonstrations, and practice

The workshop will take place from 9am to 2pm on November 9 and 16 at the Martinsville Community Center in Martinsville The workshop fee is $295 if registered before November 1, and $325 thereafter .

To register and for information contact Patty at 908-392-1313 or pattyqigongforhealing@gmail.com; or Judy at 908-902-0011 jlbianco. web@gmail.com. See ad, page 17.

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EVENING PRIMROSE MAY EASE CHILDBIRTH

Cervical ripening is the natural process of softening and opening the cervix before labor begins Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix . In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo . The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women

FOREVER CHEMICALS LINKED TO METABOLIC DISEASE

A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical . They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months . These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life .

SYNTHETIC PROTEIN MAY SLOW ALZHEIMER’S PROGRESSION

Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center . Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression

Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons As the disease progresses, tau forms tangles that further damage synapses PHDP5 works by preventing tau from interacting with dynamin . Researchers note that turning this discovery into an approved treatment for humans will likely be a long process .

According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs . Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear .

Heike

Brauer from Getty Images/CanvaPro

Hank Grebe from Getty Images Pro/CanvaPro

NEW BLOOD TEST FOR ALZHEIMER’S DISEASE

Diagnosing Alzheimer’s disease currently relies on cognitive exams and the observation of symptoms, followed by a brain scan or spinal tap to look for the buildup of beta-amyloid protein. A study published in the Journal of the American Medical Association involving more than 1,200 Swedish patients with memory complaints showed promise for a blood test diagnosis, which would be easier and less costly to administer.

Participants received an initial diagnosis by a primary care physician or specialist doctor and then got the blood test—which is developed by C2N Diagnostics (C2ND) and measures the buildup of tau proteins—as well as a confirming brain scan or spinal tap. While the doctors’ initial diagnoses were 61 percent (primary care) and 73 percent (specialist) accurate, the C2ND blood test proved to be 91 percent accurate. Approval by the U.S. Food and Drug Administration is in the works for this and other competing blood tests.

Smashing Pumpkins

According to the U S . Department of Agriculture, Americans purchase 1 3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil

Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity

PLANNING TIPS

• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins Choose a centrally located area such as a public park, community center or school playground . Be sure to obtain any required permits and coordinate with the waste management department

• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability Local farms or community gardens may be interested in receiving the composted pumpkins

• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment . Spread the word on social media using engaging visuals

and hashtags related to Halloween, pumpkins and sustainability . Design and distribute eye-catching flyers Contact or send a press release to local newspapers, radio stations and TV channels

EVENT RECOMMENDATIONS

• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats Safety is paramount, so provide goggles and gloves for proper protection Set up a first-aid station in case of any minor injuries

• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there . Coordinate with local farms or gardens for compost pickup . Ensure the area is thoroughly cleaned up, leaving no debris behind

• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions .

STUDYING ANIMALS FROM SPACE

In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris .

BOY SCOUTS SAVE LIFE MID-FLIGHT

On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR) . Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of boy scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh .

To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association

EUROPEAN UNION BANS MERCURY DENTAL FILLINGS

Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women . New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient . In this country, the use of dental amalgam is permitted even though the U S . Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury .

SPACE SAILING

The National Aeronautics and Space Administration (NASA) has successfully launched a new solar sail propulsion system Similar to the way a sailboat is powered by wind, solar sails are powered by the pressure of sunlight and offer very low, but constant, acceleration Made of a flexible composite polymer material reinforced with carbon fiber, this innovation is designed to replace electric and consumable chemical propellants, possibly enabling the use of lighter spacecraft to carry larger payloads or achieve greater speeds NASA officials predict that future large-scale systems could be used for early-warning space weather satellites, near-Earth asteroid reconnaissance missions or communications relays for crewed exploration missions

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Fair-Trade Environmentalism

How Our Purchases Help Workers and the Planet

by Megy Karydes

In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U S respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues . Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago The same GlobeScan study found that about 80 percent of U .S . consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference .

None of this is by accident . Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which fights global inequality to end poverty and injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation

SUSTAINABILITY GOALS

Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Oxfam America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in

rural areas Fair-trade efforts address those inequalities while also supporting community engagement and dialogue, democratic participation in decision-making and women’s empowerment .

“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at a disadvantage They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit

from their labor . Fair trade is an effort at getting at that issue ”

Environmental concerns are inextricably involved in fair-trade negotiations Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields “Those farmers will be farming less, and that means they’re earning less money,” she explains . “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive ”

To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful chemicals and reduce waste and emissions

RETAILERS LEADING THE WAY

Since 2010, Tracy Zhu has been selling fair-trade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to ask for environmentally responsible products “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says . “People are interested in sustainable clothing and also items made from clothing scraps, like upcycled kantha dish towels [made of quilted rags] ”

Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability aspects of our products,” she says . “Now we see them actively asking about and seeking out items that have a smaller environmental footprint We even have a section in our online shop that highlights items that are exceptionally eco-friendly . ”

Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and values . Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly .

REDUCING CONSUMPTION

Dampening uncontrolled consumerism is also a concern “Part of what we do is talk about stopping the madness of mindless consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade . The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U S

What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live . “Pick something that is of interest to you and see if you can make one switch,” she recommends “Do one thing to make a positive difference, rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society ”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress

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The Hair for Life Center Offers Nonsurgical Hair Replacement Treatment for Women

By Debra Wallace

Some 56 years ago, when Stacy Costabile’s father, James started The Hair for Life Center, he used his experience as a licensed cosmetologist and inventor to offer a unique hair loss replacement treatment that his daughter still uses today .

The product, The Intralock Process, is a non surgical application for hair enhancement that is focused on women who experience hair loss due to illness, hormonal imbalances, medication, heredity, chemotherapy, thyroid disease, stress, Alopecia, and a compulsive disorder called trichotillomania, also known as hair pulling .

“Our proprietary method of hair enhancement differs from other products and companies because we do not use glue or clips that would normally be used with a topper or extensions by your typical hair replacement center,” explained Stacy, a licensed cosmetologist for 40 years

“These hair products cover and damage the client’s existing hair which leaves a very unnatural appearance,” she added .

“Our hair product allows the clients’ existing hair to be utilized within the new hair and blended around the Intralock Process,” she said “We believe it’s important to utilize your own hair to protect the health and integrity of it This provides a natural healthy approach to enhance what you still have and not shave away or apply glue for

a hairpiece or topper to adhere to ”

While James Costabile passed eight years ago, his daughter frequently reflects on his legacy and knows that choosing to work with her father was the best decision she ever made

it’s a necessity!”

Stacy, the owner/operator of the Hair for Life Center says that she discovered early on that when a woman loses her hair it can feel devastating .

This means that “the biggest challenge is working with the clients more emotionally than physically So, we feel our biggest accomplishment is regaining someone’s confidence, as well as their sense of well-being Not to mention the obvious, which is having hair back!”

Her work in the family business gave her a platform to expand on his ideas and technology and make this a highly personal experience for the clients .

“My father, who had a life well lived, left a gift, not only for me but for every woman who struggles with hair loss,” she said . “He always said, ‘For woman, hair is not a luxury,

As a result, maintaining “a safe environment” where the clients never have to feel ashamed or embarrassed about their hair loss, is of the utmost importance .

She understands that the initial visit can be extremely embarrassing as well as stressful, that’s why Hair for Life Center offers private rooms for the applications as well as the initial consultation

“I think the reason for our longevity all these years has been absolutely with no doubt the proprietary process my father had created long ago,” Stacy explained

“When a woman experiences hair loss to the point of baldness no other hair product can

achieve the most natural way to create a beautiful head of hair that will never have to be removed and can allow her to live her life normally”

The results that Stacy and her clients see are truly memorable “When we complete the hair application and I see the reaction on a client’s face I am always amazed and delighted by the fact that obtaining a person’s hair back completely changes their whole demeanor!”

She added, “The first thing I always hear from a happy client is ‘This is the way my hair used to look ’ ” The before and after photos reveal stunning results

Making the world better by giving back is something that Stacy always makes time for During her free time, she volunteers to help disabled children and adults who participate in community theater every July . Using her skills, she creates wigs and donates her time with hair and makeup for their local musical performances, including Guys and Dolls, Mean Girls, and Pippin

Through The Thespian Foundation, she was also honored with a nomination for best hair, wigs, and makeup for her work in The Great Gatsby .

Stacy never doubts that she is in the right field of endeavor “When I think about it, I know what an awesome thing this is to do for someone!! To give them back what they once had!! It’s truly gratifying!”

She adds that the best part of her job is when she is getting ready to meet with a new client for her first application . “The hope and excitement that they feel in the possibility of getting their hair back is so exciting Then to finally see their faces after the new hair is complete is extremely rewarding . I love making women look and feel beautiful!”

The Hair for Life Center is located at 120 County Road in Tenafly. To book a free consultation, call 201-731-3530. For more information visit TheHairForLifeCenter.com. See ad, page 13.

Debra Wallace is an award-winning contributing writer for Natural Awakenings .

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine . Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the

treatment of a wide array of health conditions With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques

FULL-SPECTRUM ACUPUNCTURE

According to the market research company

Technavio, the global acupuncture market is predicted to expand by $16 83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions .

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs . According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body .

“Given a prompt, every tiny cell knows where it is and what it should do . The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New

Mariah Maven/CanvaPro

York City and Long Island Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis

Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments .

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session .

Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients

CHIROPRACTIC GOES HIGH-TECH

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue . Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans

The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis . Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light . Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing . A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result . This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B .C . “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain . ”

Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups .

NEW HORIZONS

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope . Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others . More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a

common side effect of cancer treatment,” says Blakeway

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles . In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy .

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains

Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington .

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass] ”

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph .

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease .

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

Mariah Maven/CanvaPro

Resurrecting From Life’s Darkest Hours

by Marlaina Donato

“My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold,” wrote Mary Oliver in “Crossing the Swamp”, a visceral poem about finding opportunity to thrive from the bog of life’s dark challenges . If we live long enough, most of us experience a rising from the ashes after burning in the fires of loss, failure or trauma, but sometimes even the most sure-footed and resilient individuals can unexpectedly slip into a deep chasm of futility or questioning

Dark nights of the soul can follow great periods of growth and clarity, descending upon even the strongest of psyches, rattling

the bones with intensity The black wave can come softly at first, simply inviting us to take inventory or retreat into contemplation . Other times, it sucks out our life force and swallows us whole upon impact

Unlike other varieties of depression or contraction, the soul’s dark night submerges us until we surrender to metamorphosis . The gestation of a new self can be difficult, and it is easy to forget that the darkness in which we find ourselves is a nourishing womb We just need to allow ourselves to experience the process .

Despite the internal urge to disengage from the world and curl into a fetal ball, finding support from spiritual mentors, trusted friends or family members is vital Expressing our vulnerability can be the most frightening yet most sacred of acts that can light the way for a spirit that feels broken when it is actually breaking open

Oliver compared herself to a “poor dry stick” in the great swamp, a bough that “after all these years, could take root, sprout, branch out, bud—make of its life a breathing palace of leaves . ” We, too, can be reborn with a greater capacity to give and to receive—to reach into a heaven of possibility because our roots survived an unprecedented storm

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

pierluigipalazzi from Getty Images/CanvaPro

Sweet Nostalgia

Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house . That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence They celebrate longheld family recipes, cultural traditions and

the transformative effect of shared pleasures October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights

FROM ANCIENT TIMES TO MODERN BITES

Desserts have evolved from simple combinations of fruits and nuts to elaborate confections . The Egyptians, Greeks and Romans enjoyed honey-sweetened treats By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries . Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe .

AMERICAN FAVORITES

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn .

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition . These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls

Apple pie is synonymous with American culture With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream . In today’s health-conscious households, ice cream is not made with just cow’s milk Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts .

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue ”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake . It features smooth, rich

Scukrov/CanvaPro

cream cheese and a graham cracker crust that can be customized with various toppings

THE SWEET BENEFITS OF DESSERTS

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University .

HEALTHY ALTERNATIVES

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts “I can adapt any recipe to make it delicious and allergy-free Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice Alternatives to butter include nut butters, sunflower oil and coconut oil . For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips .

For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses . Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar A quick search online will provide

guidance on measurement equivalents Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar

CELEBRATING NATIONAL DESSERT MONTH

To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions

Deborah Bevilacqua is a regular contributor to Natural Awakenings

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VOLCANO SURPRISE BROWNIE CUPCAKES YIELD: 12 CUPCAKES

STRAWBERRY LAYER

3 large fresh strawberries, quartered

1 Tbsp maple syrup or honey

CARAMEL LAYER

¼ cup smooth cashew or almond butter

¼ cup maple syrup

1 date, pitted

BROWNIE MIXTURE

2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)

1 cup smooth cashew butter

1 large egg

½ cup maple syrup

Preheat oven to 350°F

1 Tbsp lemon juice

2 Tbsp coconut oil, melted

1 tsp gluten-free vanilla extract

¼ cup cocoa powder

½ tsp baking soda

¼ tsp Himalayan salt

½ cup mini chocolate chips, plus extras to sprinkle on top

Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan Simmer for 2 minutes Remove from stove and pour off the liquid, retaining the strawberries Place the strawberries in the refrigerator to cool while preparing the other layers .

To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth . Set aside .

Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars Blend using an electric, hand-held mixer Once combined into a batter, fold in the chocolate chips

Line a 12-cupcake baking tray with unbleached paper liners Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom Break Hu chocolate bars into squares and place one square on top of the brownie mixture . Spread one teaspoon of caramel sauce on top of the chocolate . Add strawberries to the caramel layer . Top with additional brownie mixture until the liner is three quarters full Sprinkle with a few mini chocolate chips

Bake cupcakes for 20 minutes Remove and place on a cooling rack They are delicious at room temperature, cold from the refrigerator or frozen

Recipe and photo courtesy of Lynn Feder.

Courtesy of Lynn Feder

LYNN’S PUMPKIN CHEESE-LESS CAKE YIELD: 10-12 SERVINGS

BASE

1¾ cups raw almonds

8 dates, pitted

1 tsp vanilla extract

⅛ tsp Himalayan salt

FILLING

3 cups raw cashews

1 cup coconut milk or almond milk

¾ cup maple syrup

2 Tbsp lemon juice

1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)

2 Tbsp vanilla extract

1 tsp ground cinnamon

¼ to ½ tsp nutmeg, to taste

¼ tsp ground ginger

¼ tsp cloves

½ tsp Himalayan salt

1 cup melted coconut oil

For the base, soak the dates in boiling water for 2 minutes . Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips .

Line a springform pan with parchment paper . Gently hand-press the pie crust onto the bottom and sides of the pan Set aside

For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor Blend for 5 minutes until smooth and creamy Then add the melted coconut oil and blend until well incorporated into the mixture .

Pour filling into pie crust . Set in freezer for 2 or more hours until the center is solid

Remove and refrigerate for a few hours until it thaws before serving

Recipe and photo courtesy of Lynn Feder.

CHRONIC HEALTH ISSUES

Courtesy of Lynn Feder

Carol Orsborn

on Growing Whole, Not Just Old

by Sandra Yeyati

For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December . Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence

Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City . She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D C She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital .

What do we get wrong about aging?

There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible

The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is . So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots

What is a better way to look at aging?

Getting old is a life stage with meaning and purpose of its own You have the freedom to choose how you want to live your life Sometimes you may want to be contemplative, quiet and take time away

from the limelight Other times, you may want to roar like a lion; you might have a lot left in you that you want to give .

How do you define spiritual aging?

The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life . The second is loving yourself no matter what . Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it .

As we confront physical and mental diminishment, what role does grief play in this spiritual experience?

Grief can shake you from your faith . You can hit bottom a lot of ways and feel that life is meaningless and hopeless In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless . Every spiritual and religious formulation that I’ve ever

Carol Orsborn courtesy of Carol Orsborn

read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality

Is it never too late to find your purpose in life?

Of course not In fact, I would say the opposite It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you . For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance .

Our generation has been told all our lives that we should follow our heart and passion . That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities . That’s what the reinventing should be about .

As we age, we become increasingly dependent on others. What are the spiritual lessons there?

We don’t receive well . The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you

Look, the bottom line is learning to love and be loved . I keep learning every day . I have family issues that may never resolve, but I’m learning I’m beloved anyway I’m seeing love where I didn’t see it before I’m having compassion where I didn’t see it before At 76, suddenly I see things with so much depth that I see the love that was there all along .

Sandra Yeyati is national editor of Natural Awakenings .

To read a longer version of this conversation, visit online at TinyURL.com/OrsbornWW or scan the QR code.

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Taking the Cold-Therapy Plunge

From Icy Showers to Cryotherapy Chambers

by Madiha Saeed, M.D.

Stress gets a bad reputation, but some forms can be quite beneficial Hormesis, a self-imposed stress to the body, teaches it to become resilient . Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health

According to Molly Maloof, a concierge

physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber Maloof notes, “Women may not need as cold a plunge as men because women shiver

at higher temperatures and are more sensitive to cold ”

BENEFITS OF COLD THERAPY

According to Tom Moorcroft, a boardcertified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily A cold plunge three to four times a week improves symptoms even more . ”

Maloof notes the following benefits:

• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety

• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn . Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost

• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise

to reduce inflammation and muscle soreness While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin A cold plunge can help women push that blood back to the muscles, aiding recovery . This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle

• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli

• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels .

• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed

• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause .

CONTRAINDICATIONS

Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery .

Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism

TIPS FOR TAKING THE PLUNGE

Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods . Her other recommendations for safely experiencing the benefits of cold therapies include:

• Start cold plunges for short durations of 30 seconds to two minutes

• Limit cold-water immersion to below the shoulders or neck

• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures .

• Listen to the body and do not push beyond a level that is comfortable . Remember that women are more sensitive to cold .

• Warm up properly afterward by having warm, dry clothes ready .

• Stay hydrated with water before and after a cold therapy session

• A cool shower before bed may help with sleep, especially for menopausal women .

“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft “Personally, I prefer a cold plunge by a long shot It’s a more Zen and focusing experience ”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

WEDNESDAY, OCT 2

Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SUNDAY, OCT 5

A Day with your Power Animal – 11am2pm. Let Leslee Penny take us on a journey to meet our power animal through an altered state through meditation, allowing us to share information through our visions and our dreams. Ceremony is followed by an individual Medicine Card reading with Adrienne Crombie. Day concludes with a full bodied Sound Healing session. Bring a snack, comfortable clothing, blankets and pillow, and optional yoga mat. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/workshops/.

Angel Fest – 1-4pm. Take a spiritual journey by focusing on your soul’s mission to help you to access your fullest potential! Overview of Integrated Energy Healing® (IET); Group Meditation; Angel Ariel Empowerment Session and more. Jean Hendricks, owner of Sparkle with Angels, is a professional Angel Intuitive. Cathy Trementozzi, owner of 5D Group LLC and known as The Career Intuitive. $85. Infinity Holistic Center & Sparkle with Angels, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. SparkleWithAngels.com.

The Gilded Age at Blairsden – 5-9pm. Prepare to be transported back in time to The Gilded Age! The evening’s festivities will feature word class music of the era, and fashions inspired by the theme are encouraged. This event is a fundraising evening for Music in the Somerset Hills. Blairsden Mansion, 30 Blair Dr., Peapack and Gladstone. For questions or assistance, call 973-339-7719. Get tickets at MusicSH.org.

SUNDAY, OCT 6

Holistic Health & Healing Expo – 11am5pm. This event promises to be your gateway to a holistic lifestyle, offering a unique blend of inspiration, education, and connection. Sponsored by Natural

Awakenings South Jersey. DoubleTree by Hilton, 2349 Marlton Pike, West Cherry Hill. HHHExpo.com.

Fire Cider/Cold Care Workshop – 1-3pm. Get geared up for winter with all the benefits of Fire Cider. We’ll explore the many herbs, spices and roots involved before blending our own 8 oz fire cider. We’ll also discuss how to make elderberry syrup, oxymels and using herbs, spices and roots to make nutritive broths. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm. com/workshops/workshops/.

MONDAY, OCT 7

Change Your Life with Hypnosis –6:30-9:15pm; Zoom. Hosted by MarpleNewtown Sq. Recreation. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Rich 610-352-2326, or Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

TUESDAY, OCT 8

Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis –7:30-8:30pm. $60 each session. Kearny Adult School, Kearny HS, 336 Devon St., Kearney. For more information, contact 201-955-1392 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, OCT 9

Taking Your Power Back Ceremony –8-9:30pm. Feeling drained with still another half of the year to go? Wondering where this immense fatigue might be coming from? Are you tired of feeling tired? Our store medicine woman, Lauren Porter, will guide you through a shamanic meditation, breathwork and using crystals to help you locate where your lost power is and bring it back to you in the present moment. $35.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY, OCT 12

Space Within: EFT Tapping for Stress Reduction and Self-Regulation –10am-2pm. This workshop is designed to equip you with valuable skills to navigate and effectively manage the challenges of daily stress and overwhelm. Gain practical insights into the art of Emotional Freedom Technique, aka Tapping. Through guided sessions and hands-on learning, empower yourself with a sustainable toolkit for cultivating resilience and emotional balance in the face of life’s demands. Bring bag lunch $95. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm. com/workshops/workshops/.

SUNDAY, OCT 13

Past Life Regression & Sound Healing Meditation – 10:30am-noon. Come join Leslee Penny on a journey to another lifetime. She will bring you to a hypnotic state through guided meditation to see what previous lives your soul has experienced. Leslee will help you to create a bridge that will connect you to your higher self and/or your guardians, allowing you, in this lifetime, to regain your own original power. Past life regressions are known to help people deal with negativity, anxiety and blocks in their life. Please bring comfortable clothing and a mat to lie on. The regression meditation is followed by a Sound Healing Session. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm. com/workshops/workshops/.

TUESDAY, OCT 15

Change Your Life with Hypnosis – 6:30-9:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Palisades Hills High School, 35 Churchill Rd., Kitnerville, PA. For more information, contact 610-8475131 ext 4; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, OCT 16

Introduction to Shamanism Class –8-10pm - NEW CLASS FORMING FOR OCTOBER. Learn how to properly journey to meet your medicines and allies, clear and create sacred space, put together your mesa and medicine bag, work with

the plant, animal and stone kingdoms, embrace your shadow self, dream work and much more. Led by Shaman Lauren Porter. Class held first Wednesday of each month. $20pp.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

SATURDAY, OCT 19

Wrap a Smudge Stick – 1-2pm. Wrap a smudge stick with our homegrown sage, lavender, sweet annie & mugwort! Learn about the benefits of herbal smoke, experience a smudge ceremony and learn to identify the wild herbs used in a smudge stick. You will make and take home a smudge stick that you have wrapped during the workshop. As always, tea and cookies served. You are welcome to come early if you’d like to picnic by the waterfall prior to the session. $35. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.

SUNDAY, OCT 20

Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-7238238 and visit Facebook/ Psychic Fair Network.

MONDAY, OCT 21

Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $50 each session. W. Windsor Adult School, W. Windsor HS North, 321 Village Road., W. Windsor. For more information, contact 609-716-5000 ex 5034, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, OCT 23

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Parsippany Hills High School, 24 Rita Dr., Parsippany. For more information, contact 862-702-2530, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, OCT 26

Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes.  $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.

MONDAY, OCT 28

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis –8:30-9:15pm. $65 each session. Morristown High School, 50 Early St., Morristown For more information, contact 973292-2063, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

• RETINITIS PIGMENTOSA • OPTIC ATROPHY • DRY EYE • DIABETIC RETINOPATHY • RETINAL OCCLUSIONS

SATURDAY, NOV 9

Wonders of Qi Workshop – 9am-2pm; Nov. 9 & 16. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. Fee: $295 before 11/1; $325 thereafter. Bring friend and save 10%. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@ gmail.com or Judy Bianco, 908-902-0011, jlbianco.web@gmail.com.

SUNDAY, NOV 10

Wellness Gala Presents The Power of Intuition – 1-6pm. Featuring Celebrity Psychic Medium, April Busset, at the Sheraton Hotel, Parsippany. Join us as Our Panel of World-renowned Psychics & Mediums answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Doors Open 12:30pm; Panel: 1-2:30; Gala: 2:30-6- Mini readings, Massage, and High-

vibrational products, Hors d’oeuvres, Wine Tasting. Tickets $65 in advance, $75 at the door. Tickets: Wellnessgala.com/ events or 973-713-6811.

THURSDAY, NOV 14

How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.

Ongoing Events

Monday

Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop

WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research: Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org

in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.

Tuesday

Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-3921313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Thursday

Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Classes/Training

ADVERTISE your classes or training here.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Opportunities

ADVERTISE opportunities here.

Services

ADVERTISE services here.

Guidance

Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

For Sale

WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

Acupuncture

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 8.

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 33.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450 • HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

All the trees are losing their leaves, and not one of them is worried.

—Donald Miller

Chiropractic

CENTER FOR NATURAL HEALING

Jeffrey L Griffin, DC

252 W Swamp Rd, Ste 26, Doylestown 215348-2115 • C4NH.com

Dr.griffin@c4nh.com

Life is full of symptoms stem-ming from just one cause…MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known. That’s where we come in. Let our 37 yrs of experience help you be gin feeling better today! Free phone consulta-tion available when you mention Natural Awakenings magazine! See ad, page 27.

Enzyme Nutrition

CENTER FOR NATURAL HEALING

Jeffrey L Griffin, DC

252 W Swamp Rd, Ste 26, Doylestown 215348-2115 • C4NH.com

Dr.griffin@c4nh.com

Feeling poorly? Lacking an-swers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings maga-zine and receive your explor-atory phone consultation with Dr. Griffin completely free of charge. New patients wel-come! See ad, page 27.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 33.

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 4.

Gift & Wellness Shop

GAIA’S GIFTS

Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net

Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 21.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC 201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 21.

Holistic Chiropractors

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 19.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Integrative Psychotherapy

BOBBIE LYNN EDWARDS LPC, NCC,M.ED

Licensed Psychotherapist

The Parry House, 12 Center St., Ste. #9 Clinton, NJ

908-892-8978 • HunterdonTherapist.com

Licensed psychotherapist for 35 years. Practicing integrating  psychotherapy focusing on a broad  spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals,  couples and families.  Goals set within   a mutual  learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.

Meditation/Spiritual

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera Somerville, NJ

732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mobile ServiceMassage

UNA LUNA MASSAGE

Dania Vasquez, LMT Serving Greater Hunterdon 908-440-1956

unalunamassage, gmail.com UnaLunaMassage.com

A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 11.

—Kalley Heiligenthal

Natural Awakenings is proudly distributed at:

Bound Brook (Bridgewater)

319 Chimney Rock Rd.

Clark

1255 Raritan Rd. Unit 150

Madison (Rose City)

222 Main St.

Metuchen

645 Middlesex Ave.

Millburn-Union

2245 Springfield Ave. Vauxhall

Montclair

701 Bloomfield Ave.

Morristown

110 Washington St. Newark

633 Broad St.

Parsippany

60 Waterview Blvd

Princeton

3495 US Rt 1 S

Ridgewood

44 Godwin Ave.

West Orange

235 Prospect Ave.

Community Resource Guide

Mystical Shoppe

A YEAR AND A DAY MYSTICAL SHOPPE

413 Bond Street, Asbury Park, NJ 07712 848-217-2371

ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/ Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.

Naturopathic Medicine

NEW JERSEY NATURAL MEDICINE

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 15.

Platonic Touch Practitioner / Reiki

IN YOUR ARMS HOLISTIC

Karen Schweiger

908-768-1800

inyourarms@zoho.com

CuddleInYourArms.com

Cuddlist.com/Karen

Qi Gong

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

QI GONG FOR HEALING

Patty Pagano 908-392-1313

pattyqigongforhealing@gmail.com

Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 17.

Reiki & Hypnosis

ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist

732-501-7628

alice@AliceRichReikiCenter.com

AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual TeachingHealing,

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.

Sound Healing/Reiki

DEEP ROOTS RISING, LLC

Ruchi Jain

Reiki/Sound Healing/Astrology/Classes Somerville, NJ 732-718-4430 / call/text DeepRootsRising.com

Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.

Part One of Special Series on Fertility

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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