Emotional Healing
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
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Images cascading through my mind . Family, friends, moments in time Little miracles, inspiration, passion Mental clickbooks of past adventures Memories of our heritage, our parents, our lives . Those that are good to us and for us reflecting just a small snapshot in this journey of living life .
As I sit here at my desk, my head swimming with personal mission statements, pathways to the future, opportunities found and lost . Pats on the back, receiving compliments, understanding me, seeing you Spiritual work, self-care and hope The definitions that surround us, weaving inside and out . How do others see us? How do those we love see us?
In pondering the journey of life, I find that time is one of the greatest assets .
Building a better me takes commitment and time
To slow down and pay attention, to be present in each moment, to thoughtfully choose who I want to be and who I want to spend time with I think being a senior brings a lot of this to mind However, it’s not hard to guess why time’s passages are heavy in my current thinking—my son is getting married this weekend, and I’m feeling overwhelmed with the gratitude of life .
I know that the gratefulness I feel is a reflection of the inner work I have done And to say I’m a work in progress is an understatement Parenting, challenges, soul nurturing, forgiving and forgetting are ongoing . However, striving to repair, fix and nurture my inner self, my soul, where all the truths seem to be is a work worth doing The goal is to find the courage to some day be fully open to loving and being loved I see the possibilies, and trust that “some day” will eventually become an every day connection .
With peace, love and laughter,
“The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by.” – Alek Wek
Joe Dunne, Publisher
Thriving In Sobriety
This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety. The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.
To Learn More Visit TinyURL.com/Call4Appt
114 Straube Center Blvd., Ste. K5, Pennington, NJ tanyad@thepeacewecrave.com • 609-301-0662 ThePeaceWeCrave.com
HHH Expo Returns to Energize New Jersey This October
The Holistic Health and Healing Expo will showcase more than 25 workshops and 125 vendors on October 6 from 10 a .m . to 5 p .m . at the DoubleTree Hotel, in Cherry Hill This year’s event promises a vibrant array of wellness products, services and engaging sessions designed to promote a healthier lifestyle
“We are thrilled to bring the HHH Expo back to New Jersey,” says Shae Marcus, founder of the event “Our goal is to create an immersive experience where attendees can explore the latest in holistic health and wellness, connect with top practitioners, and discover new products that support their well-being . ”
The expo will feature a variety of exhibitors offering everything from organic skin care and nutritional supplements to energy healing and yoga sessions . Attendees will also have the opportunity to participate in free workshops and enjoy live demonstrations throughout the day
The Holistic Health and Healing Expo aims to provide a platform for self-improvement and community engagement, fostering an environment where wellness enthusiasts can learn and connect
Cost: Attendance is free, but registration is required. Location: 2349 Marlton Pike W. For more information and to register, visit NJ.hhhExpo.com. See ad, page 4.
A Festival Of Peace
We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.
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Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ
Call/Text 973-979-1652
Somerset-Middlesex-Hunterdon-Mercer-S.
Greenshire Institute, Upper Bucks near Lake Nockamixon, in Pennsylvania, will hold A Festival of Peace from 10 a .m . to 6 p m , on September 15 (Rain date: Sept 29 .) The festival will focus on promoting peace within self, family, community, and all humankind . The re-dedication of Greenshire’s Peace Pole, erected in 2006, is central to this gathering On the Peace Pole is inscribed seven different languages reading: “May peace prevail on earth ”
Greenshire is open to all people, races, creeds During the festival people will unite through such activities as: Sacred circle, workshops, healing sessions, presentations, drumming, music, dance, vendors, food, fire circle, face painting, balloon clown, and spontaneous happenings!
Location: 3620 Sterner Mill Rd., Quakertown, PA. Entrance Donation: $20/individual. $30/family; vendors & healers: $80/space; presenters: Free. For more information and to reserve, contact info@GreenshireInstitute.org. Visit GreenshireInstitute.org. See ad, page 39.
Free Zoom Presentation: How Hypnosis Works
Curiosity about how hypnosis works is natural . The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy At 7:30 p .m . on September 18, Barry Wolfson, M S ., is pleased to offer a free Zoom presentation designed to demystify the hypnotic process . With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality
“People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”
Wolfson is also thrilled to announce the launch of Hypnosis Counseling Center’s improved website Visit today for new pages and testimonials, plus informative videos .
To attend the free Zoom presentation, register by call/text to 908-3037767 or email barry@hypnosiscounselingcenter.com to receive the Zoom link. HypnosisCounselingCenter.com. See ad, page 9.
Mission
CHILDHOOD DIET LINKED TO LONG-TERM COGNITIVE HEALTH
The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946 The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance . Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains . Only 8 percent of participants with low-quality diets sustained high cognitive abilities . The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age
MICROBIOME AND ADDICTIVE EATING
While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions They found that the bacteria in mice and humans with food addictions were different from their counterparts with a healthy food relationship The food-addicted groups had lower levels of the beneficial Blautia bacteria and high levels of the detrimental Proteobacteria in their microbiomes . When the researchers increased the Blautia bacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating
STANDARDIZING ACUPUNCTURE FOR ERECTILE DYSFUNCTION
Erectile dysfunction (ED) is estimated to affect 18 .4 percent, or about 18 million, American men Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments . Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture . Eleven acupuncture experts named 24 acupoints and suggested an optimal dose of between 11 and 15 treatments given once or twice a week
Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart . According to the Lupus Foundation of America, an estimated 1 5 million Americans have lupus, with nine out of 10 being women Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus . In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response . Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming .
Benefits and Tips for Planting Native Trees
As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action In addition to their beauty and shade, indigenous species offer numerous other benefits
HABITAT PRESERVATION
According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife The U S Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife .
SOIL HEALTH AND WATER CONSERVATION
The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas .
CLIMATE RESILIENCE
By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming . They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter Native trees are better equipped to withstand a region’s weather extremes, pests and diseases . The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years .
HUMAN ENRICHMENT
Native trees improve air quality by filtering pollutants . They also provide a sense of place and community . A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too .
TIPS FOR PLANTING NATIVE TREES
• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables To ensure genetic diversity, select plantings that are grown from seed instead of cloned
• Choose the right spot. Make sure the tree’s mature size will fit the available space
• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk . To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark .
• Water wisely. Research the water requirements of the species . During the initial establishment period, it is important to provide adequate water without overdoing it .
Healing Power of Therapy Dogs
Benefits for Post-Traumatic Stress Sufferers
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD) Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions . These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication . These dogs are not just pets but vital partners in the journey toward mental and emotional healing
PTSD RECOVERY
Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress .
Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management . The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion
A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes . Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior . The humananimal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life
Psychiatric service dogs enhance emotional regulation and improve social interactions
for PTSD sufferers Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions . Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked to participate in a one-year dog-training program
CHALLENGES FOR SERVICE DOGS
While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits Training programs need to ensure that the dogs are not overly stressed or burdened by their roles
PRACTICAL ADVICE FOR PROSPECTIVE HANDLERS
Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up
care Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship
Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial . Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs
PSYCHIATRIC SERVICE DOG
Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal . Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers
The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Aimie Apigian on
Releasing Stored Trauma
by Sandra Yeyati
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition . Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches . Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece
How do you define trauma and the trauma response?
Dr . Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable A trauma is something that overwhelms us in our ability to respond . We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment . That’s why we numb, suppress, repress, distract or avoid The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue . Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive . ”
Why does trauma get stored in the body?
If there isn’t a completion of the trauma response, then the body will hold onto that trauma The nervous system never gets that completion that says, “That was awful, but it’s over now . ” The brain never stores it as a memory of the past, which means that it’s always in our present moment . When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system . Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level
How can we achieve a sense of safety?
During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body . So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back .
Can you give an example of a tool?
Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you Start pushing it away, going as slow as you can . It’s not easy; you’re going to feel your arm muscles because you’re pushing hard When you get to full extension, pause and wait for a few seconds . There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register Take notice of any changes in your body You might feel a sense of release You might have this deep breath come that you didn’t plan for
What
comes next in the sequence?
Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response I lead people through the process of creating a felt sense of support . Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit A really deep breath comes for me; that’s how my body gives me the message that this is nice for me Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart
To read a longer version of this conversation, visit Tinyurl.com/ ApigianNA or scan the QR code.
Courtesy of Dr. Aimie Apigian
What is titrated expansion?
We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy . To expand into your capacity to experience joy, you can’t go all the way immediately You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe We do this titrated or paced expansion, staying safe enough as we grow .
Can you explain your parts-work approach?
If we don’t complete a trauma response, there’s going to be a part
In parts work, I teach people how to know
Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get I guide people to notice how these parts Next time you feel something familiar in your” That is a true mind-body
at blairsden
RARE FROG-FACED TURTLE FOUND IN INDIA
A group of international scientists have discovered a breeding population of Asian giant softshell turtles on the banks of India’s Chandragiri River According to an article in the conservation journal Oryx, people from the local community reported sightings and aided in the live release of turtles caught by fisherman
The softshell turtle has frog-like facial features and is native to the rivers of South and Southeast Asia . They can grow to be more than three feet in length and weigh more than 200 pounds . These turtles are classified as critically endangered on the International Union for Conservation of Nature’s Red List of Threatened Species The turtle’s population has been in decline due to habitat destruction, over-harvesting for meat and harm from fishing gear . This discovery offers hope for future conservation efforts to help the turtles thrive
SIBERIAN EXPLOSIONS EXPLAINED
Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes . A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface
While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth . In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters .
NATURAL SUPERCONDUCTOR DISCOVERED
Inside a regular material that conducts electricity, electrons encounter resistance and lose energy in the form of heat . Superconductivity is a state where there is no electrical resistance inside the material . A typical superconducting material achieves zero resistance at extremely low temperatures and, usually, under high pressure . “Unconventional” superconductors are any superconducting materials that work at higher, although still very low, temperatures
In research published in the journal Communications Materials, scientists have reported the first “unconventional” superconductor found in nature Miassite, a gray, metallic mineral made of rhodium and sulfur, is usually found embedded in other materials in its natural state and was identified as a regular superconductor in 2010 . Special testing was performed on a lab-made piece of miassite to confirm its unconventional status The only other unconventional superconductors are compounds developed in laboratories .
Dementia/Pelochelys cantorii
CLIMATE CHANGE IMPACTS ON EARTH’S ROTATION
A 24-hour day seems like a constant, but a day has slowly been getting longer A day was less than 19 hours long 1 .4 billion years ago and was only 23 hours long when dinosaurs roamed the Earth Natural events such as earthquakes, volcanoes, tides and wind patterns can affect how fast or slow the world turns
Recently, scientists observed that the dynamics of the Earth’s liquid outer core were causing the planet to speed its rotation, suggesting that we might need to delete a second of time from our clocks for the first time ever . In our highly connected world that relies on precise timekeeping, losing a second could lead to unforeseen complications . However, a new study in the journal Nature concludes that the redistribution of water caused by the melting polar ice caps caused by climate change will delay the need to delete a second from the clock to 2028 or 2029 .
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Testing
Stopping the Trauma Cycle
Mind-Body Healing Strategies
by Carrie Gauthier
Trauma can strike anyone at any time . Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD) . Trauma is a factor in most behavioral health and substance-use disorders . While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives . Healing from trauma can take time, but it is within reach
HEALTH EFFECTS
Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body . Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges
CYCLE OF ADDICTION
Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system . Untreated, trauma can lead to a vicious cycle where one condition feeds the other
HOLISTIC HEALING
While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may
fall short in addressing the root cause An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery
INTEGRATIVE PSYCHIATRY
James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship ”
“Our bodies are different, and our genetics are different How we react to stress and trauma are different too . I start with lab and genetic tests to see if there’s something I can optimize biologically . Then we supplement any nutritional deficiencies to restore their functionality and increase their energy These tests also partially help inform the way we design the complementary healing modality plan . This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis .
FINDING A SAFE PLACE
Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts . According to the U S Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18 ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood .
Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity . She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety”
Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma . Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety . “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as
we shift our biology into one of safety rather than of danger”
By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process It is such a powerful way to empower them for their lifetime ”
REACHING OUR INNER CHILD
Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams . “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe . It’s called the basic self,” says Dr . Lin Morel, a trauma management specialist and founder of Beyond Words Group “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age . So it
gets very fearful, and if it’s not loved, it will act out ”
According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma No stranger to childhood and adult trauma herself, she empowers her patients with the W.I .N . protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer
MINDFUL SELF-REGULATION
There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient .
A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD
and depression symptoms as compared to the control groups
A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma
HYPNOTHERAPY
Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind . Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms
“A miracle, simply, is a shift in the mind Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy . “Through hypnotherapy, that shift is actually remarkably easy . You can shift as quickly as I can snap my fingers So, basically, when you change your mind, everything changes When a decision is made, it stays in place until you choose again . ”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
LUMEZIA.com/Shutterstock
Marvelous Mushrooms
Celebrating a Culinary Powerhouse
by Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness . Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms From
creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being .
HEALTH BENEFITS
The Mayo Clinic reports that mushrooms help curb high blood pressure and protect
us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes .
A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body . Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer .
OFF THE TRAIL AND INTO THE KITCHEN
Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet . “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves . You really can’t detect their texture, but you get that rich, savory flavor in the recipe ”
Palmer favors certain commonly available
varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces .
On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning .
Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables “Black trumpet or yellowfoot
mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts . “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them . ”
While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too “You don’t need to fuss over mushrooms too much,” Palmer points out “Just rinse in water and pat dry; then you’re ready to cook with them . My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish ”
Cook advises, “Don’t try to cook mushrooms too fast or over high heat Medium heat is fine . Take your time . Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear . ” He
underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked ”
Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue . ” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition
For Cook, the magical lure of mushrooms goes beyond the tastebuds . “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says .
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
No Embalming • Caskets Must Be Biodegradable • No Concrete Burial Vaults
At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life – of death and rebirth, regeneration and decay – that turns to make all life possible.
To schedule a tour or for more information contact Ed Vogrins: 610-868-4840 | Info@GreenMeadowPA.org 1121 Graham Street • Fountain Hill, PA 18015
MUSHROOM BOMB LENTIL PASTA
YIELD: 6 SERVINGS
1 8-oz package lentil pasta
3 Tbsp truffle oil or extra-virgin olive oil
1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced
2 cloves garlic, minced
1 tsp chopped fresh or dried thyme
1 cup dry white wine
Sea salt, to taste
Freshly ground black pepper, to taste
Cook lentil pasta in boiling water according to package directions Rinse and drain
While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme Sauté for 3 minutes Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce
Add cooked pasta to mushroom mixture and toss together . Season as desired with salt and black pepper . Serve immediately .
Recipe and photo courtesy of Sharon Palmer.
Once the cause is
– Dr. Griffin
Courtesy of Sharon Palmer
The Holistic Dental Center of NJ’s Guide to 3D CBCT: A Breakthrough in Dental Health
At the Holistic Dental Center of New Jersey, we’re dedicated to more than just fixing dental issues—we’re committed to enhancing your overall health . That’s why we’re thrilled to introduce you to a groundbreaking tool that’s transforming our approach to care: the 3D Cone Beam Computed Tomography (CBCT) scan .
What is 3D CBCT?
DENTAL
HDC THEHOLISTIC
CENTER OF NEWJERSEY
Imagine having the ability to see a complete, three-dimensional view of your teeth, bones, nerves, and soft tissues That’s what 3D CBCT offers us—much more detailed than traditional x-rays . This advanced imaging technology gives us a comprehensive look at your dental health, helping us detect issues that might otherwise remain hidden
This detailed insight is crucial because it allows us to identify problems early, whether it’s a hidden infection, a bone irregularity, or something affecting nearby nerves or sinuses Early detection means we can take action before these issues become bigger concerns, supporting your long-term health .
How Does 3D CBCT Fit with Holistic Care?
Our approach at the Holistic Dental Center of New Jersey is all about treating the whole person The 3D CBCT aligns perfectly with this philosophy by providing us with a complete picture of your dental health . This means we can tailor treatments to your
specific needs, focusing on preserving your natural tooth structure and minimizing invasive procedures .
By using this technology, we’re able to support your body’s natural balance and reduce stress on your overall health It’s all part of our commitment to a holistic approach that respects and enhances your well-being .
Addressing Free Radicals
In addition to advanced imaging, we also pay close attention to factors that impact your health on a cellular level . Free radicals, for instance, are unstable molecules that can contribute to inflammation and disease . At HDC, we offer solutions to help neutralize these free radicals, supporting your body’s natural healing processes and overall vitality
Why This Matters to You
Our goal at the Holistic Dental Center of New Jersey is to not only improve your dental health but also support your overall well-being The 3D CBCT is a key part of how we achieve this, combining cutting-edge technology with a holistic approach to care
We’re excited to share how this tool can benefit you and answer any questions you might have Our team is here to guide you on your journey to a healthier, happier smile—one that aligns with your overall health goals
Holistic Dental Center of NJ is located at 91 Millburn Ave., Millburn. For more information, call 908-206-7848 and visit HolisticDentalCenterNJ.com. See ad, page 40.
Emotional Healing as a Family
How Parents Can Model Mental Health Skills
by Christina Connors
The mental health of our children is in crisis According to the U S Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder
To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in
another’s shoes, think flexibly and solve problems . By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships .
“Kids will learn to regulate in the face of challenge . The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical
psychologist in Topeka, Kansas, and author of self-regulation resources for children . “Removing challenges from children isn’t the answer The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills . ”
WHAT ADULTS CAN DO
In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen ” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling . As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves . ”
PRACTICING EMOTIONAL REGULATION TOGETHER
“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation .
As with learning any new skill, practice is key . Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills Teaching kids when they are young is ideal, but it is never too late to start .
I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling This game is a way to practice the skill set of recognizing warning signs when we start to feel upset . Parents should encourage their kids to take notice of the
different expressions their peers make while at school to develop empathy and compassion
The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws . The person with the most points at the end of the excursion wins This game develops the skill of slowing down the alarm system within our bodies Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way .
Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop . After blowing up several balloons, enjoy a pretend party . This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
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A Pilgrimage to Wholeness
by Marlaina Donato
Philippe Degroote/CanvaPro
One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails . Whether we carry the weight of unprocessed trauma and never quite reach our potential or zoom into the fast lane of success only to be brought down by sudden change, pain is part of every person’s story . The quest for healing and finding our whole self beneath the rubble becomes a
new objective that can be the most arduous but the most significant .
We might accomplish monumental feats, transforming our trauma or going into physical remission from disease We might even feel a calling to guide others along the path we have come to know so well, but it is important to remember that the deep healing process is a spiral . Our linear brains may be startled when our most gut-wrenching, seemingly resolved issues loop back around, and we are plunged even deeper into the crucible During these times, it is easy to forget that we are multidimensional beings . A physical injury or illness involves much more than flesh or organ systems, and agonies of the spirit can greatly impact the physical body .
We heal layer by layer—sometimes even layers within layers—and despite our full commitment and steady growth, the task of peeling the onion is never quite finished One of our greatest challenges is overcoming the illusion that we are failing miserably when we fall out of resonance; evolution is not a course that we can flunk With each descent, our pain can provide an opportunity to lessen the chasm between mind and body and to acknowledge parts of our being that might need tending . For as long as we inhabit a human vehicle, we will always be in the process of healing something, and that is okay . We can rest assured that our process, like all spirals, will lead us safely back outward to continue our journey .
Marlaina Donato is an author, artist and musician. Connect at BluefireStudio.art.
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Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines.
Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
WEDNESDAY, SEPT 4
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; preregistration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
FRIDAY, SEPT 6
Fire Cider/Cold Care Workshop – 1-3pm. Get geared up for winter with all the benefits of Fire Cider. We’ll explore the many herbs, spices and roots involved before blending our own 8 oz fire cider. We’ll also discuss how to make elderberry syrup, oxymels and using herbs, spices and roots to make nutritive broths. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
SATURDAY, SEPT 7
Pendulum Divination Workshop – 1-3pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
WEDNESDAY, SEPT 11
Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three
one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, SEPT 14
Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Past Energy Grounding & Clearing –5-7pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
SUNDAY, SEPT 15
A Festival Of Peace – 10am-6pm. Unite through such activities as: Sacred Circle, Workshops, Healing Sessions, Presentations, Drumming, Music, Dance, Vendors, Food, Fire Circle, Face Painting, Balloon Clown, and spontaneous happenings! (Rain date: Sept. 29.) Greenshire Institute, 3620 Sterner Mill Rd., Quakertown, PA. For information, visit GreenshireInstitute.org.
WEDNESDAY, SEPT 18
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
FRIDAY, SEPT 20
New Moon Yoga & Tarot Workshop –
7:30-9pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Practicing yoga and reading tarot cards are two ways that many people learn to tune in, reflect, and strengthen their connection to themselves and the world around them. Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. wildfloweryogacollective.com/ moonflowandtarot.
SATURDAY, SEPT 21
Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.
SUNDAY,
SEPT 22
Flower Crown Workshop – 1-2:30pm. Jessica will explain some principles for choosing flowers for crowns; as an avid forager, she will teach you how to find beautiful materials in your own backyard. Come explore your creative side and work with local, seasonal flowers. Workshop materials include flower crown base and wire, focal flowers, seasonal foliage, and filler flowers, including lavender picked right out of the field. Tea and lavender shortbread cookies served. $75. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/workshops/ workshops/.
FRIDAY, SEPT
28
Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender
Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
SUNDAY, SEPT 29
Yoga Nidra with Spiritual Mama – 4:305:30pm. Enjoy a deep meditation that takes you to a deep state of conscious awareness sleep. This experience will reduce stress and anxiety, improve sleep and calm your nervous system in a state of “yogic sleep.” $60 per person. Give us a call to secure your spot. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SUNDAY, OCTOBER 5
The Gilded Age at Blairsden – 5-9pm. Prepare to be transported back in time to The Gilded Age! The evening’s festivities will feature word class music of the era, and fashions inspired by the theme are encouraged. This event is a fundraising evening for Music in the Somerset Hills. Blairsden Mansion, 30 Blair Dr., Peapack and Gladstone. For questions or assistance, call 973-339-7719. Get tickets at MusicSH. org.
SUNDAY, OCTOBER 6
Holistic Health & Healing Expo – 11am-5pm. This event promises to be your gateway to a holistic lifestyle, offering a unique blend of inspiration, education, and connection. Sponsored by Natural Awakenings South Jersey. DoubleTreeby Hilton, 2349 Marlton Pike, West Cherry Hill.www.hhhexpo.com.
SATURDAY, OCTOBER 12
Space Within: EFT Tapping for Stress Reduction and Self-Regulation – 10am2pm. This workshop is designed to equip you with valuable skills to navigate and effectively manage the challenges of daily stress and overwhelm. Gain practical insights into the art of Emotional Freedom Technique, aka Tapping. Through guided sessions and hands-on learning, empower yourself with a sustainable toolkit for cultivating resilience and emotional balance in the face of life’s demands. Bring a bag lunch $95. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners –11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts:
•
DR. ANDY
•
• RETINAL OCCLUSIONS
Andy Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine
332 S. Avenue E., Westfield, NJ
Specializing in Holistic Eye Health • #1 Bestselling Author
$80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-3921313 or pattygigongforhealing@gmail. com. QiGongForHealing.com.
SAVE THE DATE
Wonders of Qi Workshop Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
November 9, 16 & 23 9am -12noon
Martinsville Community Center 1961 Washington Valley Rd, Martinsville To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center,
1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tea and Tarot Tuesday Meditations – 7-8pm. All levels welcome to join our weekly group guided meditations and enjoy connecting with a different plant (tea) each week. Receive a message from tarot just for you. Call ahead to advise us of any allergies. Bring mat, pillow, etc. $15.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 28.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 33.
Bedding - Organic
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450 • HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
He who laughs most, learns best.
—John Cleese
Chiropractic
CENTER FOR NATURAL HEALING
Jeffrey L Griffin, DC
252 W Swamp Rd, Ste 26, Doylestown 215348-2115 • C4NH.com
Dr.griffin@c4nh.com
Life is full of symptoms stem-ming from just one cause…MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known. That’s where we come in. Let our 37 yrs of experience help you be gin feeling better today! Free phone consulta-tion available when you mention Natural Awakenings magazine! See ad, page 26.
Enzyme Nutrition
CENTER FOR NATURAL HEALING
Jeffrey L Griffin, DC
252 W Swamp Rd, Ste 26, Doylestown 215348-2115 • C4NH.com
Dr.griffin@c4nh.com
Feeling poorly? Lacking an-swers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings maga-zine and receive your explor-atory phone consultation with Dr. Griffin completely free of charge. New patients wel-come! See ad, page 26.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 33.
Frequency Therapy
ADVANCED FREQUENCY ENERGY SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 13.
Gift & Wellness Shop
GAIA’S GIFTS
Ellen Perkins 16 Broad St., Unit 1, Washington 908-223-1331 • GaiasGifts.net
Unique natural, rough and tumbled stones and crystals. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 21
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC 201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 21.
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 15.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Children see magic because they look for it.
—Christopher Moore
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn
Cherry Hill, NJ
609-541-1087
nextlevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, ADHD, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ
908-892-8978
• HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera
Somerville, NJ
732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives. January
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater)
319 Chimney Rock Rd.
Clark
1255 Raritan Rd.
Unit 150
Madison (Rose City)
222 Main St.
Metuchen
645 Middlesex Ave.
Millburn-Union
2245 Springfield Ave. Vauxhall
Montclair
701 Bloomfield Ave.
Morristown
110 Washington St.
Newark
633 Broad St.
Parsippany
60 Waterview Blvd
Princeton
3495 US Rt 1 S
Ridgewood
44 Godwin Ave.
West Orange
235 Prospect Ave.
Mobile ServiceMassage
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com
UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 11.
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712
848-217-2371
ayearandadaymysticalshoppe@yahoo.com
AYearAndADayMysticalShoppe.com
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/ Crystal healers. Aura photos with 3D imaging, meditations and in-store classes and workshops, and more.
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 19.
Youth is not a time of life, it is a state of mind.
—Samuel Ullman
Platonic Touch Practitioner / Reiki
IN YOUR ARMS HOLISTIC
Karen Schweiger
908-768-1800
inyourarms@zoho.com
CuddleInYourArms.com
Cuddlist.com/Karen
In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.
Qi Gong
QI GONG FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
QiGongForHealing.com
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 17.
Reiki & Hypnosis
ALICE RICH REIKI CENTER
Alice Rich, Certified Master Teacher
Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628
alice@AliceRichReikiCenter.com
AliceRichReikiCenter.com
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Spiritual TeachingHealing,
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Sound Healing/Reiki
DEEP ROOTS RISING, LLC
Ruchi Jain
Reiki/Sound Healing/Astrology/Classes Somerville, NJ 732-718-4430 / call/text DeepRootsRising.com
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing— find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
The secret of long life is double careers.
One to about age sixty, then another for the next thirty years.
—David Ogilvy
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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