EH E A L T H Y E FR
LIVING
HEALTHY
PLANET
Stephen Dinan on a
Sacred Vision for America
Beyond Factory Farms ‘Big Meat’ Comes at High Cost
Rethinking the Lawn Eco-Friendly Tips for Organic Greens
Help for Anxious Kids
Strategies to Help Them Cope
July 2020 |
Morris, Union, Sussex & Essex Co. Edition
| NaturalAwakeningsNJ.com
!
PEN
O W O
N
ACTIVATE YOUR BODY’S HEALING RESPONSE. FLORHAM PARK NOW OPEN! Text GO FLORHAM PARK to 89000 For FREE SESSION* 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001
PAIN | STRESS | BEAUTY *New patients only. Must be local resident. Expires by 7/31/2021. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.
2
North Central NJ Edition
NaturalAwakeningsNJ.com
The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
A
team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models at Holistic Dental Center that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the COMPREHENSIVE EXAM thought that everything is understood in relation to the whole and not & FULL SET OF X-RAYS ($305 value) just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together • Tooth-Organ Meridian • TMJ Exam to improve the final outcome.” Assessment • Oral Cancer Screening “Finding and working with like minded practitioners to help my • Reading & patients has not only been professionally satisfying, but also on a • Assessment of Dental Interpretation of personal level knowing that my patients are being well taken care of,” Condition Radiographs say Dr. Gashinksy. “Finding and addressing the root cause of disease • Periodontal Screening in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________
$99 SPRING SPECIAL
Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
18
16 BALANCING ACT
26
Exercises for Strength and Stability
18 BEYOND FACTORY FARMS
‘Big Meat’ Comes at High Cost
23 OUTDOOR FEASTS
Inspired Picnics and Healthy Grills
26 GREENER GREEN GRASS
23
Why Organic Lawns Make Eco-Sense
28 Beyond Pandemic Immune Support for a Healthy Life
29 CULTIVATING CONTENTMENT
The Spiritual Discipline of Evoking Joy
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. Editorial submissions Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). calendar submissions Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4
North Central NJ Edition
NaturalAwakeningsNJ.com
30 STEPHEN DINAN
16
on a Sacred Vision for America
32 CALMING KIDS
Ways to Turn Anxiety Around
DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 14 eco tip 16 fit body 23 conscious
eating 26 green living 29 inspiration
30 wise words 32 healthy kids 35 teen voices 36 local yoga 39 calendar 39 classifieds 42 business
directory
HEALTHY LIVING HEALTHY PLANET
publisher letter
The World is Waiting for Us to Transform
I
sometimes wonder where the thought originated that if someone had a different color skin or even a different perspective from our own, it might be something to reject or fear rather than enjoying the contrast. Locally, nationally and globally, we are witnessing a world that is awakening to racial, economic and Joe Dunne, Publisher environmental injustices. Once thought of as separate plights, we are seeing that these three issues are inextricably entwined and must be addressed together. It is only a matter of time before major systems and institutions are toppled in favor of more equitable organizations that treat all people and nature with respect and reverence. More and more, we will expect corporations to behave as responsible custodians of the environment and their employees, and demand that governments serve the people, instead of the other way around. While many may resist this awakening, others see it as a necessary evolution in thought and action to prevent an existential catastrophe. It’s evident that our current way of being is not sustainable and we are seeing the results of this in the spread of disease, mass extinction of species, civil uprising and interruptions in food chains. So, what if this is all for us and not against us? What if this is humanity’s wake-up call and a huge opportunity not to return to normal, but to create a world that works for all? We can reverse climate change if we act now, we can look into our brother’s eyes and see ourselves, and we can honor all living things created by the same God. We can liberate our black brothers and sisters and all oppressed people, and lovingly start providing the tools and resources they need to heal and live empowered lives. By doing so, we liberate everyone. As uncomfortable and scary as these tumultuous times are, let’s embrace them as a stern teacher showing us that there is a better way. Yes, it’s hard. Yes, it’s scary, and it’s easy to blame everyone else. But collectively, we created it, so collectively we can now choose a better way. Humanity is going through a dark night of the soul, and we are ready to heal and let go of all that no longer serves us as unique, divine expressions of our creator. We all want and need the same thing: love. It’s who we are and what we are wired for. Let’s sing and dance together and wake up from this illusion of separation and fear. The world is waiting for us. We can do this!! With love, peace and laughter,
north central nj edition Publisher Joe Dunne
Joe@NaturalAwakeningsNJ.com • 908-405-1515
Managing Editor Kathy Tarbell
Kathy@NaturalAwakeningsNJ.com
Editor Lana Dykes
Design & Production Kim DeReiter DeReiterDesign@comcast.net
Social Media Christian Tang
Website Kristy Mayer
Sales & Marketing Joe Dunne
Accounting/Billing Asta Dunne
908-405-1515
Asta@NaturalAwakeningsNJ.com • 908-405-4040
contact the publisher Joe Dunne • Bedminster, NJ
Cell: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
NaturalNJ
national team CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Please Recycle
Natural Awakenings is printed on recyclable newsprint for the environment.
July 2020
5
news briefs
august
Detox Heavy Metals for Improved Health
Coming Next Month Environmental
Education Plus: Biological Dentistry
D
octor of Natural Medicine Peter Amato and Inner Harmony Wellness Center offer noninvasive muscle testing to determine the presence of heavy metals and toxic chemicals at a cellular level. A comprehensive assessment is shared with the patient that includes a discussion on natural remedies that can help detox the body system to help alleviate symptoms and/or prevent future damage to health in a safe holistic way. The one-hour Detox Consultation is $99 and, for a limited time, includes a free Ionic Detox foot bath (for use at a future date). The foot bath assists the detox process by pulling toxins out of the system while enjoying a warm foot bath. “It’s virtually impossible not to come in contact with toxins like heavy metals in our new world, so it’s essential to our health and wellness that we get them out before they can wreak further havoc on our health,” states Amato. “Focusing on nutrition will only go so far. We can consume healthy food and take our vitamins but the heavy metals in our system prevent us from absorbing all the nutrients and minerals. That is why we now focus on detox as well as nutrition. Nutrition is what we put into our bodies and detox is what we take out of our bodies.” Heavy metals can affect every system and organ, including brain, liver, digestive system and nervous system, and symptoms can include fatigue, digestive issues, sleep irregularities, headaches, brain fog, hormonal issues, bone, and joint pain. Amato states, “We will get you sleeping soundly through the night with more mental clarity in the day, a stronger immune system, better digestion and lower risk of future illness.” Location: 131 Reynolds Rd., Dalton, Pennsylvania. For information call 570-319-6073 or visit InnerHarmonyWellness.com. See ad, page 9.
Thermography is “Health Discovery” a very important part of your preventive wellness program.
Radiation Free Breast and Full Body Thermography for Both Women & Men
Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s
To advertise or participate in our next issue, call
FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~
908-405-1515 6
North Central NJ Edition
NaturalAwakeningsNJ.com
Call for your appointment today! 855-667-9338
Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com
Therapeutic Yoga Teacher Training Begins October 2020
N
ow is an especially exciting time for Therapeutic Yoga, as the International Association of Yoga Therapists has begun credentialing Yoga Therapists and accrediting Yoga Therapy Programs. For 20 years, Niyama Yoga & Wellness has prepared future yoga instructors for a meaningful and prosperous journey into the world of wellness. This October, Niyama Yoga along with Yama Therapeutics is pleased to offer its comprehensive 200-Hour Therapeutic Yoga Teacher Training Program. Learn from teacher trainers who are experts in their fields, with over 50 years of combined knowledge in yoga therapy, anatomy, yoga philosophy and Ayurveda. The program is taught over one weekend per month and is accessible to the working individual. Students are mentored throughout the program and graduates also receive assistance in job placement and preparation for this very special profession. Niyama Yoga & Wellness Studio has created a community of Therapeutic Yoga Instructors who consider Niyama their home base for resources and knowledge throughout their career.
The Girls are Back!
P
ersonally Yours Lingerie, a charming specialty boutique in Bedminster, is pleased to announce its doors are once again open to the public. The shop features bras, swimwear, lingerie and shapewear plus expert staff that ensure customers find the perfect fit for their body. Owner Suzi Manning states, “We are so pleased to be back open. We are taking precautions for everyone’s safety. If you need any special arrangements, please let us know. We will do everything we can to keep you safe.” For over 44 years, Personally Yours Lingerie has been devoted to caring and helping people. Whether it is helping women find their perfect bra, or giving back to the community, its mission since the beginning has been to help others, and they gladly carry on the tradition today. Location: 315 Rt 202 N Main St., Bedminster. For information, call 908-234-1444 or email info@personallyyourslingerie.com. PersonallyYoursLingerie.com. See ad, page 8.
Location: 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaStudio.com. See ad, pages 11 and 36.
July 2020
7
news briefs
New Yoga Studio Opens on Upper Lake Mohawk
N
iyama Yoga & Wellness Studio is pleased to announce the August opening of its second location. “We are expanding, and our community is incredible and growing,” states Founder Nicole Zornitzer. The new studio, located on Upper Lake Mohawk in Sparta, will continue Niyama Yoga’s commitment to bringing the highest degree of training, therapeutic yoga, barre fusion, Pilates, reiki healing, ayurvedic counseling and Thai yoga bodywork to the Sussex County community. Location: 270 Sparta Avenue (Upper Lake Plaza), Sparta. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaStudio.com. See ad, pages 11 and 36.
LifeWorks Ranks Among Top Medical Clinics
POWERFUL & EFFECTIVE Are you struggling with anxiety, fears or behaviors that seem to defy all attempts to change? Your Past Life Back-Story may hold the key to unlock your answers. Recall experiences from previous lives for understanding and healing in a safe and comfortable environment with
Past Life Regression Therapy & Hypnotherapy
Make Peace with Your Past Discover Self-Acceptance & Clarity Resolve Conflict Increase Compassion for Yourself & Others
Cathy Ludwig, Ed.S., LPC
Call today for an appointment 8
Licensed Psychotherapist
109 Main St., Suite 1B, Succasunna, NJ
201-738-8311 • CathyLudwig.com ludcat@optimum.net
North Central NJ Edition
NaturalAwakeningsNJ.com
D
r. David Minkoff and his wife Sue Minkoff, RN, founded LifeWorks Wellness Center, in Clearwater, Florida, in 1997, as a healing haven where people could obtain the best medical care possible in an environment where they would be treated like family. Since then, they have continued to strive to provide the highest-quality natural medicine treatments and services for their clients. LifeWorks is fast becoming one of the leading alternative medical clinics in the U.S., offering more treatments under one roof than many others, including hyperbaric oxygen therapy, IV therapy, ozone therapy, enhanced external counterpulsation, pulsed electromagnetic field therapy and more. LifeWorks is especially suitable for those with undefined and unresolved underlying health issues, or for anyone just not feeling right. They have been successfully treating patients with a variety of stubborn conditions, including Lyme disease, cancer, chronic fatigue, inflammation, thyroid issues and cardiovascular disease. They conduct research to discover what has changed in the patient’s body and mind, revealing the root causes of health issues, and then treat them naturally with life-enhancing supplements and healing modalities. Location: 301 Turner St., Clearwater. For more information or to make an appointment, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad page 47.
Directory of Advertisers
Thank you for being part of our community! Aesthetic Family Dentistry . . . . . . . . . 41, 48
Huna Healing Center . . . . . . . . . . . . . . . . 34
Nature’s Rite . . . . . . . . . . . . . . . . . . . . . . . . 47
Bee You Yoga & Wellness . . . . . . . . . . . . 36
Inner Harmony Wellness Center . . . . . . . 9
Niyama Yoga & Wellness . . . . . . . . . 11, 36
Blossoming into Light . . . . . . . . . . . . . . . . . 9
Itex doTerra . . . . . . . . . . . . . . . . . . . . . . . . 13
Personally Yours Lingerie . . . . . . . . . . . . . 8
Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . . 8
K&P Holistic Health & Fitness . . . . . . . . . 36
Revive Studios . . . . . . . . . . . . . . . . . . . . . . 20
Center for Systemic Dentistry . . . . . . . . . 24
Kelly Brown . . . . . . . . . . . . . . . . . . . . . . . . . 34
Shakti Yoga & Living Arts . . . . . . . . . . . . . 36
Chimney Rock Crossfit . . . . . . . . . . . . . . . 29
KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . 22
Starseed Bakery . . . . . . . . . . . . . . . . . . . . 19
Connectivity Therapy and
Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 41
Studio Yoga Madison . . . . . . . . . . . . . . . . 36
Life Works . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Sunshine Gifts and Yoga . . . . . . . . . . . . . 36
Lisa’s Thermography
Sussex County Food Co-op . . . . . . . . . . 40
Holistic Health . . . . . . . . . . . . . . . . . . . . 33 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 33 Dona Garofano . . . . . . . . . . . . . . . . . . . . . . 21
and Wellness . . . . . . . . . . . . . . . . . . . . . . 6
Transform Yoga . . . . . . . . . . . . . . . . . . . . . 36
Dr. Derek Rodgers . . . . . . . . . . . . . . . . . . . 31
Living Waters Wellness Center . . . . . . . 35
Wellness Gala . . . . . . . . . . . . . . . . . . . 16, 17
Fortis Farms - Grow Tower . . . . . . . . . . . 25
Modern Acupuncture . . . . . . . . . . . . . . . . . 2
Wellness Simplified . . . . . . . . . . . . . . . . . 21
Functional Brain Training . . . . . . . . . . . . . . 7
Morning Star Family Health . . . . . . . . . . . 38
Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 14
Harmony Mountain Institute . . . . . . . . . . 27
Mountain Lakes Organic Coop . . . . . . . . 35
WholeListic Hair Design . . . . . . . . . . . . . . 40
Holistic Dental Center - Dr. Vladimir
Natural Awakenings Singles . . . . . . . . . . 39
Yoga Anonymous . . . . . . . . . . . . . . . . . . . . 36
Natural Home Cleaning . . . . . . . . . . . . . . 33
* New / Returning Advertisers
Gashinsky . . . . . . . . . . . . . . . . . . . . . . 3, 15
Let them know you found them in Natural Awakenings North Central NJ! July 2020
9
Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 10
North Central NJ Edition
NaturalAwakeningsNJ.com
OSTILL is Franck Camhi/Shutterstock.com
In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.
Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.
Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.
ThamKC/Shutterstock.com
Reduce Cognitive Decline with Tai Chi
Reduce Artery Plaque Risk with Berberine
grey_and/Shutterstock.com
health briefs
Help Recover from Stroke with Ear Acupuncture
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk
Gecko Studio/Shutterstock.com
Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.
Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.
Therapeutic
YOGA
Teacher Training
200 Hour Yoga Teacher Training Program
Enroll Now!
Training Begins October 2020
Train with the top experts in the fields of yoga therapy, anatomy, yoga philosophy and Ayurveda. Our leading teachers have over 50 years of combined experience.
Niyama Yoga & Wellness Studio 1250 Sussex Turnpike, Randolph, NJ
973.500.2939
niyamayogastudio@gmail.com
NiyamaYogaStudio.com
* Our 2nd Location Coming in August 2020 * 270 Sparta Avenue, Upper Lake Mohawk, Sparta, NJ July 2020
11
A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land. Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”
Healthy Glow
Ultraviolet Radiation Suppresses Skin Inflammation In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammationcausing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time. Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D. 12
North Central NJ Edition
NaturalAwakeningsNJ.com
More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology. The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.
Maridav/Shutterstock.com
Forest Loss Leads to Spread of Human Disease
KRIACHKO OLEKSII/Shutterstock.com
Tree Believers
Spending Time in Nature Increases Cognitive Performance
RomarioIen/Shutterstock.com
Natural Thinking
global briefs
Sweet Serenade
COVID Kids
A simple strategy–listening to music for 30 minutes a day–can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early post-infarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment. In a follow-up seven years later, the patients with music therapy on average had anxiety scores one-third lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.
Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medicine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membrane-bound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by high-tech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.
Africa Studio/Shutterstock.com
rawf8/Shutterstock.com
Music as Medicine
Stress Can Impact Sperm and Future Offspring
Happy Thoughts
GaudiLab/Shutterstock.com
Mindfulness and Meditation May Promote Longevity
In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct subtelomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”
ARE YOU INVESTING IN LIFELONG Health and Vitality?
Its starts with Good Nutrition, Exercise, Rest and Stress Management
We have an oil for that! Call today for a free Wellness Consult Peggy Washburn, Wellness Advocate Sharing natural health & wellness with the world through
doTERRA Essential Oils 208 859-9155 MyPerfectLifeToday.com
208.576.6947 boise-eagle.itex.com CONNECT • TRADE • SAVE July 2020
13
Proud to Distribute at:
eco tip
Eco-Friendly Beach Tips
Maximizing Sun and Surf During Crises
Jack Frog/Shutterstock.com
Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
14
North Central NJ Edition
Flocking to beaches is a normal urge with summer in full swing. While practicing social distancing due to the coronavirus crisis, don’t neglect regular health precautions. It’s more important now than ever to soak up vitamin D to bolster the immune system, and it can also reduce the likelihood of developing heart disease or diabetes, according to the UK University of Warwick Medical School.
Sun Protection
MotherEarthNews.com says we can augment the body’s natural sun protection by increasing consumption of fruits and vegetables that contain vitamins C and B, which are depleted when exposed to the sun. It also recommends natural tanning creams such as a combination of sesame nut oil, anhydrous lanolin and water; the liquid of one large cucumber added to rose water and glycerin; or a blend of fresh mint leaves, water, sesame or coconut oil, one egg yolk, wheat germ oil and lemon juice. Natural sunscreen innovations are emerging: the European Journal of Organic Chemistry reports that synthesizing discarded cashewnut shells holds promise. Effective UV protection can be attained by donning hats, sunglasses and protective clothing, including NaturalAwakeningsNJ.com
neck-to-knee swimsuits for children. Seek shade, cover up and avoid the sun between 10 a.m. and 2 p.m. Be extra careful when the UV index is high; check the daily National Weather Service forecast assessing the risk of sun overexposure at Tinyurl.com/ EPAUVWidget, which offers a widget for smartphones.
Respect Wildlife
Respect wildlife that may be present. Be cognizant of designated turtle hatching areas; their prime nesting season continues through October. Also, tell kids not to disturb shorebirds and other winged friends that may be on the sand; some may be resting or eating after flying many miles on a long migratory journey.
Leave No Trace
Don’t leave any trash behind, especially plastic straws or bags; it’s best to use metal or bamboo straws and cloth bags. With a stiff breeze, plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies. The online journal PLOS ONE estimates there are 5 trillion pieces, or approximately 269,000 tons of plastic, already in Earth’s oceans.
Call Us Today, Consultations Available.
and less time standing and moving around— chasing kids or doing yard work—and spend more time watching television or sitting in front of the computer.”
fit body
BALANCING ACT Exercises for Strength and Stability
by Marlaina Donato
G
ood balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance. Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably. Marching in place and simple exercises added to a customary after-dinner
walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent. “Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a Chicago-based performance enhancement specialist and author of The Balance Manual. “The problem is people gradually spend less
Balance training for all ages helps the body to move fluidly as a singular, balanced unit. Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements. Balance training will help improve those everyday activities.” Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh, emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain. Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.
Everyday Activity Being proactive throughout the day and
WG MEMBERSHIP
The Wellness Gala is Now Offering a New Monthly Membership!
Special Introductory Price Only $4.99 Wellness Gala membership is your gateway to receive support, guidance & clarity. Be a part of this timely opportunity! Balance Your Life! 16
North Central NJ Edition
NaturalAwakeningsNJ.com
$
4.99/month
Tips from Experts on Health, Beauty, Wellness & Fitness Meditations, Articles, Live Classes & Podcasts $10 Off Practitioner Sessions (May be Done in Person, FaceTime or Zoom)
JOIN NOW!
Wellnessgala.com 973-713-6811
GingerKitten/Shutterstock.com
Whole Body Equilibrium
adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,� suggests Mansour. Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.� No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,� says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.�
A Steady Diet Vitamin B12-rich foods, including whole-grain cereals, plantsourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blueberries, can help improve coordination and motor function. A 2016 study published in the Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities. Overall, fostering good balance pays off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.� Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.
Everyday Tips and Recommendations From Stephanie Mansour, some things to do every day: n When you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope. n If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re lifting the other one. n Press down through the heel and pull your navel in toward your spine to engage your core. Unstable blood sugar levels, nutritional deficiencies, blurred vision, inner ear infections and side effects from medication can also contribute to poor balance. It’s important to find the source of balance issues with a physician. From Kollins Ezekh, here’s a basic exercise that anyone can do at any age: n Start by simply balancing on both legs, using support if needed. By doing this, you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed. n When you’re ready, try balancing on one leg. You can do this for 30 seconds at a time and repeat this three to five times. Don’t forget to make sure you give both legs the same attention. As you get more advanced, you can step it up and balance on one leg with your eyes closed while performing an activity, like hopping in place. In whatever you do, make sure to always work each leg evenly.
WG DIRECTORY
The Wellness Gala is Now Offering a Directory! For practitioners and vendors in the fields of Health, Beauty and Wellness.
We have various levels to fit your marketing needs Gain High Visibility Grow Your Business Showcase Your Expertise Direct Exposure to the Public
JOIN NOW!
Wellnessgala.com 973-713-6811 July 2020
17
BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost
K
evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.
High Cost of Cheap Meat
According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price. For example, a growing body of evidence
18
North Central NJ Edition
shows that CAFO leads to the social and economic decline of rural communities. “Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program. Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.” Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and
NaturalAwakeningsNJ.com
health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely. Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens. Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”
SaimonSailent/Shutterstock.com
by Melinda Hemmelgarn
Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it? Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations?
There Ought to be a Law
Iakov Filimonov/Shutterstock.com
“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program. Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.
Bypassing Industrial Eating
Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind
organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.
Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. folksy brand names and packaging images. To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and
Meat Alternatives
As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”. “It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label.
July 2020
19
Yoga Plus Studio Move with a mix of classes – Yoga, BARRE, Zumba, TRX & Meditation in a Body-Positive environment.
Pilates Reformer/ Cycling Studio
Breathe deep! Recharge body mind in our Himalayan Salt Cave.
Our new, boutique fitness studio offers a unique blend of wellness options. Join us in intimate, small group classes ranging from high energy cardio to gentle flow yoga. Discover the healing benefits of our calming, therapeutic Salt Cave. Expect something new at our not-to-miss Special Events.
Experience REVIVE — your place to refresh the body, reinvigorate the mind, and revitalize the spirit. “I joined because of the Pilates reformer classes (so hard to find anywhere else!) and have become addicted to the cycle classes!! Thank you for creating such a welcoming studio.” – Sue L. (Facebook)
Call for a Free Intro Class! 100 U.S. Highway 46, Budd Lake
973-527-3419 • ReviveStudiosNJ.com 20
“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals. Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasture-based system yields
FITNESS FOR BODY, MIND & SPIRIT
Transform the look and feel of your body with Pilates Reformer classes.
Salt Cave
Eating Less, But Better Meat
REVIVESTUDIOS Discover the REVIVE difference
North Central NJ Edition
NaturalAwakeningsNJ.com
oxinoxi/Shutterstock.com
The COVID-19 health crisis highlights inequalities in how we produce and distribute food. A new bill, the Farm System Reform Act (FSRA), will help to create a more healthy, sustainable and equitable model, by placing a moratorium on new Concentrated Animal Feeding Operations (commonly known as factory farms), cracking down on the monopolistic practices of multinational meat corporations and supporting farmers to transition to healthier, pasture-based models and organic farming. To support the FSRA, the Sierra Club has made it easy to contact members of Congress at Tinyurl.com/ BlockFactoryFarms.
Learn More, Eat Smarter Center for Food Safety: EndIndustrialMeat.org Consumer Reports: Tinyurl.com/MeatGetsMakeover Food Print: Tinyurl.com/WhatIsFoodPrint Friends of the Earth: foe.org/resources/from-lab-to-fork A Greener World: AGreenerWorld.org 10 Things You Can Do for the Planet Instead of Giving Up On Animal Agriculture: AGreenerWorld.org/ a-greener-world/10-things-you-can-do Humane Society Food Industry Scorecard: HumaneSociety.org/resources/food-industry-scorecard Keep Antibiotics Working: KeepAntibioticsWorking.org Public Justice Food Project: Food.PublicJustice.net/ communityresources Right to Harm film and resources: RightToHarm.film One Hundred Thousand Beating Hearts film: Tinyurl.com/100000BeatingHearts
Tribalium/Shutterstock.com
Take Action to Stop Factory Farms
“The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers. There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.
healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil. In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.
Power To the People
Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system. “We need more farmers raising highquality animals in a humane, ecologically responsible manner,” says Thistlethwaite. But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables. In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks. “Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.” Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.
Learn to Be a Naturopath! From a Full-Time Practicing Nutritionist with Four Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities
Experience Counts! Dian Freeman
Certified in Clinical Nutrition and Holistic Health
Dian is Celebrating the 16th year teaching her Nutrition Certification Course for designation as a
Certified Holistic Health Counselor, CHHC
With Over 850 Graduated Students Now Accepting Deposits for Winter 2020 Meets Twice A Month, Sundays 12-4pm for Six Months Virtual classes: Tues. & Wed., 7-9pm for Six Months This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.
Morristown, NJ
Email Dian2@WellnessSimplified.com
Virtual and In-Person Classes Available
(817) 907-0366 WellnessSimplified.com
Unlock the Mysteries
of Hormones and Nutritional Imbalances with
Advanced Dried Blood Cell Analysis* Additional Services * Nutritional Counseling Allergy/Muscle Testing Massage Therapy Reiki • Crystals Detox Foot Bath Eclectic Health Food Store and much more!
Patented Fungus Wacker 5000 cream for athletes feet, toenail fungus & more. Get Started Today! call Dona Garofano,
973-962-6355 for an appointment.
ND, CNC, M.H.
Doctor of Naturopathy / Author Certified Nutritional Consultant Master Herbalist
Conveniently located in
Food For Thought Natural Food Market 123 Skyline Dr., Ringwood NJ
FoodForThought-HealthStore.com u GreatHallsOfHealing.com
* Services are not meant to treat, diagnose, cure or prevent any condition. July 2020
21
LAUNCHING SOON!
ONE ONLINE DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY A NEW
PARTNERSHIP
KnoWEwell.com
A Top 50 Healthcare Company 2019
Priceless health and well-being benefits for you and your family.
REQUEST AN INVITE enter NANJ310 code during sign-up to receive special discounts and early adopter opportunities
The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.
conscious eating
spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”
Great Grilling
OUTDOOR FEASTS Inspired Picnics and Healthy Grills
by Marlaina Donato othing defines the summer season picnicking not only in woodlands and quite like firing up the grill or on beaches, but on rooftops. Being open escaping with a picnic basket to a to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons. “No matter Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers,
N
Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com. July 2020
23
Fruta Picada
Yields: 8 to 10 servings A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico. The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day. Spice Blend 3 Tbsp chipotle powder 3 Tbsp smoky paprika 1 Tbsp plus 2 tsp sea salt 1 Tbsp cumin seeds 1½ tsp celery seeds Fruit 1 pineapple, peeled, cored and cut into spears ½ watermelon, peeled, cut into spears and seeded 1 large jicama, peeled and cut into spears 1 large papaya, peeled, seeded and cut into spears Juice from 2 limes Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen. Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend. From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc. 24
North Central NJ Edition
NaturalAwakeningsNJ.com
July 2020
25
Greener Green Grass Why Organic Lawns Make Eco-Sense
W
by Julie Peterson
ith its dependence on synthetic fertilizers and pesticides, America’s 63,000 square miles of lawns rely on fossil fuels, put pressure on water supplies and devastate soil, watersheds, animals and people. Fortunately, green turf can be attained organically, with important benefits. “In addition to protecting public health, eliminating our use of pesticides and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos,” says Mackenzie Feldman, executive director of HerbicideFree Campus, a San Francisco organization working to transition colleges nationwide to organic lawns.
The Harm Done
Homeowner desire for lush swaths of monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns. Unfortunately, the “green grass of home” isn’t an ideal dream, it’s a nightmare. Research shows that it exposes people to cancer-causing, reproductiveharming and endocrine-disrupting chemi-
26
North Central NJ Edition
cals, many of which are deemed safe by government agencies. The Pesticide-Induced Diseases database at BeyondPesticides.org holds myriad studies linking chemicals to asthma, diabetes, autism, lupus, arthritis, Parkinson’s disease, Alzheimer’s disease and cancer. Children are particularly vulnerable to the effects of toxins due to their developing organs. Exposure to lawn chemicals also comes through the air, on indoor surfaces and in water. A U.S. Geological Survey report found pesticides in 99 percent of urban streams. In mixed land use areas, 100 percent of major rivers and 33 percent of major aquifers were tainted. While the culture around the aesthetics of landscapes is strong, the tipping point has arrived. “People are becoming more aware that their children are at elevated risk and that there are deficiencies in the laws that govern toxic chemical use,” says Jay Feldman, executive director of Beyond Pesticides, in Washington, D.C. Lawn chemicals are also feeding climate change. “Not only are they fossil-
NaturalAwakeningsNJ.com
Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy. “This isn’t just a niche idea. We have a mandate, given looming environmental crises, to transform our current chemical intensive systems to organic,” says Jay Feldman. Organic turf experts have devised methods to grow monoculture grass. According to Ryan Anderson, a community outreach specialist at the Integrated Pest Management Institute of North America and leader of Midwest Grows Green, “Homeowners can keep their lawns organic by increasing cultural controls.” These include aerating, over seeding and mowing high to build the soil, turf and plant system. While pristine lawns are possible, reconsidering aesthetics is another option. “We could let native plants grow and embrace plant diversity as fundamental to ecosystem resilience,” says Mackenzie Feldman. Indeed, “weeds” are beneficial. Clover feeds nitrogen to grass, benefits soil organisms and stays green long after turf. Dandelions were once considered a source of food and medicine, and all parts of it are edible, including flowers, roots and leaves. Instead of living with weeds, some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife. But it takes time for society to adopt new views and front yards can be polarizing. “You can’t go from zero to hippie in a day. People need realistic goals,” says Carpinone. Whether someone rents, owns or only has access to shared green spaces, Shaina Rico, founder of The Generation Ground, an Austin-based organization helping farmers launch regenerative businesses,
gan chaonan/Shutterstock.com
Front Yard Activists
aslysun/Shutterstock.com
fuel intensive to produce, they harm the biology in the soil and destroy its ability to sequester carbon,” says Diana Carpinone, president of Non Toxic Communities, a pesticide reform nonprofit, and founder of Non Toxic Dover, in New Hampshire.
green living
feels everyone must “take ownership of our green spaces. If you are not the one managing the land, ask questions of those that are. What are we doing to support the soil biology? Can we achieve the goal without using chemicals? How can we increase soil organic matter?”
Greener Communities Concerned citizens are asking local governments and school districts to eliminate chemical turf management protocols at
parks and schools. Nonprofit campaigns such as Beyond Pesticides, Non Toxic Communities and Herbicide-Free Campus can sometimes send a spokesperson and provide ample data to overcome common objections. “We can show that organic is viable and economical. Organic systems end up reducing costs over time,” says Jay Feldman, who helps install community pilot sites. Transitioning to organic practices requires a focus on soil health, build-
ing up microbial life and organic matter, understanding the ecosystem and creating a balanced ecology. Once in place, it’s a functioning system that doesn’t need much management. “You can have a beautiful, organic, green lawn that’s safe for all living things,” says Carpinone. Julie Peterson writes about wellness and environmental issues from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.
Make a Difference Offset climate change and improve health for people and the planet by reaching out to the community or finding helpful experts to assist with local efforts. Non Toxic Communities (NonToxicCommunities.com) offers resources to create healthier schools, lawns and landscapes throughout the country. Beyond Pesticides (BeyondPesticides.org) has a database of pest management and lawn service companies that don’t use dangerous pesticides, lawn signs for the organic yard and a sign-up for The Action of the Week to contact elected officials about current issues. The Integrated Pest Management Institute of North America (ipminstitute.org) provides low-risk pest management solutions for farms, greenhouses, facilities and homes. Herbicide-Free Campus (HerbicideFreeCampus.org) is working to transition every campus in the country to organic. The Great Healthy Yard Project (tghyp. com/downloads) has downloads on how to grow without gunk and encouraging others to do the same.
July 2020
27
Beyond Pandemic Immune Support for a Healthy Life
Autoimmune disease happens when the body attacks itself from the inside. There are over 125 identified autoimmune diseases, and that number is climbing. These diseases impact many different areas in the body, and commonly result in inflammation, chronic pain, organ or tissue damage, and overwhelming fatigue. Mental health is also important in building a strong immune system. Healing past trauma is often the missing piece of the autoimmune disease reversal puzzle. The body responds to emotional levels, and learning how to heal emotional hurts allows us to reclaim our bodies and help eliminate pain, fatigue and inflammation.
Insomnia
by Peter Amato
O
ver the past few months, news reporting has rarely referred to the importance of the immune system. Boosting the immune system, especially during a pandemic, is crucial. While health is an “inside job”, it’s human nature to want a quick fix and try to make someone else responsible for one’s health, but in the end, we are the ones in control of getting and staying healthy. There is never going to be a synthetic drug or a vaccination that could compare to taking control of our own health and bullet-proofing the immune system. While the body knows exactly how to protect itself and is resilient when under attack, it functions best when the immune system is fully charged and healthy.
Nutraceuticals Years ago, the quality of food intake would help determine the quality of health. Today this is only partially true. The typical American diet is rooted in processed food, wheat and dairy, and comes up short on nutrition. Add to that challenges that stem from our external environment, for example, depleted soil nutrients, GMO food 28
North Central NJ Edition
and heavy metals. Restoring nutraceuticals provides key support for a strong immune system. Nutraceuticals are pharmaceutical grade organic vitamins, minerals, essential fatty acids, digestive enzymes and probiotics that everyone needs. Nutrition is linked to the immune system directly by supplying the building blocks the body needs to function at peak performance, and indirectly by influencing gut microbiome. The gut microbiome is responsible for communication between the brain and immune system. It also influences how much cortisol you produce, therefore affecting energy and sleep. Too much cortisol weakens the immune response. The health of microbiome influences the health of the intestinal wall which is a physical first line of defense against disease.
Autoimmune Micro deficiencies of zinc, selenium, iron, copper, folic acid, as well as a void in necessary vitamins A, C, D and E, are all linked to a weakened immune system. Research has also shown that low vitamin D levels also lead to a multitude of autoimmune diseases.
NaturalAwakeningsNJ.com
Deficient sleep not only increases the chances of getting sick, it also prolongs recovery. The body produces and releases cytokines during sleep. Cytokines are proteins that target inflammation. Sleep is important part of boosting the immune system, strengthening digestion and calming the autonomic nervous system. Relaxation is so critical to help alleviate stress that meditation is highly recommended. Research shows that meditation decreases inflammation and bolsters immune function.
Natural Immune Boosting Even beyond a pandemic, boosting the immune system is essential for a healthy life, and can be accomplished naturally through proper nutrition, essential nutraceuticals, proper balance of vitamins and minerals, restful sleep and stress reduction. Dr. Peter Amato, founder of Inner Harmony Wellness Center, is a board-certified doctor of Natural Medicine, holds a PhD in MindBody Medicine, an MA in Transpersonal Psychology and a BA in Nutrition. He pioneered of one of the nation’s first integrative wellness centers. His approach to healing interweaves functional medicine, energy medicine, psychology and neurology. Location: 131 Reynolds Rd., Dalton, Pennsylvania. For information call 570319-6073 or visit InnerHarmonyWellness. com. See ad, page 9.
Tonktiti/Shutterstock.com
inspiration
CULTIVATING CONTENTMENT
The Spiritual Discipline of Evoking Joy
O
by Marlaina Donato
ur four-legged friends—from pampered pooch to stray cat— have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel
better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters
like serotonin, which could explain why cultivating contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.
A positive approach to life and fitness. A community built on trust and camaraderie. A committment to you and your growth.
We are ChimneyB Rock Crossfit!
C
R
OSSF
E ChimneyRockCrossfit.com/Randolph
NDOL P
1572 Sussex Turnpike Randolph, NJ 07869
H
1.862.284.3099 CROSSFIT
N D O L P July 2020
R
A
H
NDOL P
RA
D
H
RA
C
IT
POSITIvITYCOMMuNITYCOMMITMENT
NDOL P
H
RA
A
29
wise words
STEPHEN DINAN ON A SACRED VISION FOR AMERICA by Linda Sechrist
Transforming
racism A Special Shift Network Facebook Live Series
out an envisioning process for what’s possible when America achieves its full potential. Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.
What is a sacred worldview? We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or
AAraujo/Shutterstock.com
Transforming Racism features almost two dozen leaders– mostly Black, Indigenous and People of Color (BIPOC)–who have important perspectives to share on this subject. It’s free and all on Facebook Live. Join us for this special, powerful Facebook live series!
S
tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying
Facebook.com/watch/shiftnetwork
Why are the largest demonstrations in our history against racial discrimination not only an issue for Black, Indigenous and People of Color (BIPOC), but also for all of humanity?
Living in a culture that accepts oppression of others holds back the development of everyone. It increases fear, decreases compassion and leads us to think more of personal safety than the good of the whole. If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. Doing so creates a context in which we can all raise conscious children, and black, indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well. 30
North Central NJ Edition
NaturalAwakeningsNJ.com
identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering. A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.
development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutionsfocused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves. We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short,
we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. To listen to the full interview, visit Tinyurl.com/SDinanInterview.
At its heart, what is Sacred America about?
Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all. Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance. Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.
How do we do this?
America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of July 2020
31
fizkes/Shutterstock.com
THANK YOU
healthy kids
CALMING KIDS Ways to Turn Anxiety Around I To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
32
North Central NJ Edition
by Ronica O’Hara
t is difficult for children to make sense of what’s happening in response to COVID-19 as schools close, sports and extracurricular activities stop and many people wear masks. Before these unsettling circumstances took place, one in eight children experienced anxiety disorders, but now parents are reporting that even happy-golucky children that skipped through life have turned clingy; regressing to playing with old toys or becoming withdrawn. “The dramatic change in schedules, reduced social contact and worry about the illness itself can all contribute to the anxiety,” says Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center. “Some children will also have relatives or friends directly impacted by the virus.” As the situation improves, so should children’s emotional well-being, but if anxiety lingers, parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condition. The study of 124 children aged 7 to 14 with anxiety disorders found that when parents made simple behavior changes, their kids’ symptoms sharply decreased 87.5 percent of the time and disappeared completely 60
NaturalAwakeningsNJ.com
percent of the time. Parents drew closer to their children and felt less stressed themselves, and the kids continued to improve even after the study ended. According to Lebowitz, lead author of the study, the key is to reduce parental accommodation—actions that parents take to soothe and protect their anxious children, like texting to provide constant reassurances, speaking for a child with social fears or staying with a child that fears separation until they fall asleep. These actions may not be a problem in the short term or in tough times, but when used repeatedly, the child often becomes more fearful, less confident and unable to function in a normal manner. In a new study published in the Journal of the American Academy of Child and Adolescent Psychiatry, parents learned in 12 weekly sessions how to slowly pull back from accommodating actions while validating the child’s emotions and conveying confidence in their ability to handle challenges. Notably, a parent-focused program, Supportive Parenting for Anxious Childhood Emotions, produced better results than the control group, in which the children underwent 12 sessions of cognitive behavioral therapy learning to replace negative thoughts with
positive ones. More information on this program for parents and therapists can be found at SpaceTreatment.net.
Divorce With Mutual Respect
Everyday Anxiety-Busters
Here are some other straightforward strategies that can lower childhood anxiety.
Getting physical. “Encourage your child to do any kind of
Honor each other, your family and the time you have spent together.
exercise: jumping, swinging, running, catch, tag, hopscotch, biking, hiking, skateboarding. These activities are all considered weight-bearing because they place deep pressure on the joints and muscles, which calms their sensory systems that help regulate emotions,” advises Brittany Ferri, a Rochester, New York, occupational therapist specializing in pediatrics and mental health.
Getting outdoors. Sunlight stimulates the production of vitamin D and mood-boosting serotonin, and studies show that even brief nature walks can lower anxiety and improve focus in kids. Giving them seeds and a shovel. Planning and working
in their own garden give kids a healthy dose of fresh air, physical activity and a sense of accomplishment, and growing their own vegetables makes them more likely to enjoy eating them.
MEDIATION • ARBITRATION COLLABORATIVE LAW
DEBORAH E. NELSON Member of the Firm (973) 530-2390 dnelson@csglaw.com
Breathing deep. “Parents can teach children coping skills such as relaxing their body or taking slow deep breaths to help them regulate their anxiety,” says Lebowitz. For example, a child can lie on their back and pretend to blow up a balloon. Or using a fresh flower, a child can breathe in the scent through the nose for a count of four, hold the breath for the same amount of time and then breathe out slowly through the mouth.
Playing it out. “Parents can help a child role-play what they could do in a situation that they’re nervous about,” says Leigh Ellen Watts Magness, a clinical social worker and play therapist, in Athens, Georgia. “They can create a puppet show where the characters have a similar problem, create a poster about some strategies they might use to relax or have their figurines talk to other toys about how they feel. All of these things help kids process feelings of anxiety.” Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
NATURAL HOME CLEANING • Holistic approach using eco-friendly, non-toxic products • Corner-to-corner done to perfection • Essential oils of your choice • European maids with 30 years of experience
$50 off 3rd cleaning Basia
973.222.8881 • cleanmyhomeorganically.com
CHIESA SHAHINIAN & GIANTOMASI PC WEST ORANGE
TRENTON
NEW YORK CITY
CSGLAW.COM
(973) 325-1500
Prior results do not guarantee a similar outcome.
Hands-On Holistic Treatment to Facilitate Healing and Wellness for the
Body, Mind, and Spirit
Dr. Jacquelyn Hines
Dr. Danielle Rediker
Doctors of Physical Therapy
Practicing CranioSacral Therapy, Pelvic Floor PT and Neuro-Developmental Treatment
Patients Treated for Conditions such as:
• Back & Neck Pain/Chronic Pain • Concussions/Post-Concussion Syndrome • Autism/ADD/ADHD/Sensory Processing • Anxiety/Depression/Stress • Fatigue/Immune Function • Headaches and Migraines
• Infertility, Pregnancy, and Women’s Health • Neurological and Orthopedic Conditions • Trauma/Post-Traumatic Stress Disorder • Reflux, Colic, & Breast Feeding Help for Babies
ConnectivityTherapy.com
732-224-1280
211 Broad St., Ste 102, Red Bank July 2020
33
Words Have Consequences
S
The Huna Healing Center Lory Sison-Coppola, RMT, CHT Metaphysical Studies j Certification Classes Spiritual Development Readings
Spiritual Counseling
j
Massage
j
Kids Classes
j
23 Diamond Spring Rd. 2nd floor • Denville, NJ 07834 973-224-0096 Office@hunahealingcenter.com • HunaHealingCenter.com 34
North Central NJ Edition
NaturalAwakeningsNJ.com
ome words don’t help anxious kids, says University of Minnesota psychology professor Abigail Gewirtz, author of When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids. “These kinds of statements dismiss, minimize or even punish children for their anxiety, and they teach children that anxiety isn’t important, or worse, is damaging and should be ignored or stuffed away,” she says. Amanda Walker, a Los Angeles clinical psychologist, advises, “It is important to try and respond to the anxiety with loving kindness, with compassion and openness. Asking ‘What happened?’ instead of ‘What’s wrong?’ changes the way that a challenge is viewed. Other approaches are, ‘I can see why you might feel that way’, or, ‘It’s okay to be scared; lots of kids feel that way.’” To reinforce a child’s confidence, “The key is reminding a child of past things they were afraid of that never came to pass or bringing to the attention of a child the ways that the child was able to face their fear and overcome it,” says Bruce L. Thiessen, a San Diego clinical psychologist. “Past reminders can increase self-efficacy and build selfconfidence, which are powerful anxiety buffers. “Children find it all the more difficult to cope with anxiety if they feel that they are alone in their struggle,” he adds. “It is important to reassure them by saying something like, ‘We are in this together. I am here for you.’ It may be important to add, ‘No matter what happens, you and I are going to find a way to be okay.’” Statements to avoid: “You don’t need to worry. You have nothing to worry about. I’m the adult, let me do the worrying. When I was your age, I had much bigger things to worry about.”
teen
voices
Discovering Meditation
I
by Isabella Dussias
I also enjoy breath awareness meditation. Oft is important for teens to try to pay attention ten in times of stress, I find myself subconsciously to their stress levels. In discovering meditation, holding my breath. Some people do the opposite I have found a practice that helps me to calm and hyperventilate when they become anxious. my mind. There are several types of meditation. I When I feel like this, I often look to breath awareparticularly enjoy walking meditation. Each day ness meditation. To do this I start by sitting comthat weather allows, I choose a different path and fortably in an upright position and closing my eyes. embark on my walking meditation exercise. As I As I breathe in and out, I focus on relaxing different begin my walk, I clear my mind and try to conmuscle groups. I drop my shoulders, loosen up my nect with nature and hear the sounds of the earth. neck, and allow my arms to drop by my side. Once I strive to step outside of my reality and allow my my body is fully relaxed, I meditate by focusing on mind to clear. This is helpful to decrease stress. my breathing as I inhale in through my nose and Another form of meditation my peers and I exhale out my mouth. Once I feel that both my find effective is mindfulness. When changes hapmind and body are at ease, I continue with my day. pen that pull us out of our normal routines or ways Isabella Dussias Meditation is a tool that teens can use for of thinking, it can be extremely difficult to focus stress relief. I was introduced to mindfulness and many of these on the present moment. We become more worried about our practices through sessions at my school, and I’m very glad I was futures and how these changes affect the plans we made in our exposed to them. I hope these brief descriptions help you find heads for years to come. Practicing mindfulness helps ease these calm and a desire to learn more about these effective methods. stresses. Every morning I take a moment to think about what I want to accomplish for the day. Not the next day, not the next Isabella Dussias is a 17-year-old singer-songwriter/composer from week—today. I focus on how I feel in the present, not how I’ll New Jersey. She enjoys writing about issues that are important to feel in months or years from now. Practicing mindfulness allows today’s youth, and she believes music is an important outlet to conme to take a moment to look at my life without any expectations. nect people and share messages through the creativity of lyric and It’s a way for me to process my emotions in a healthy way rather melody. For more information, please visit IsabellaDussias.com. than putting them aside through worry.
Save $10 on first colonic new clients only
Colon Hydrotherapy using Angel of Water®, providing the ultimate in privacy and dignity. Ann Ochs has more than 20 years experience as a colon hydrotherapist. • Advanced Certification from the International Association of Colon Therapists (I-ACT) • Certified by the National Board for Colon Hydrotherapy • Certified body ecologist. Experience cleansing in a warm, safe, spa-like environment.
ColonHealthNJ.com
973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960
July 2020
35
LOCAL
Find the studio, teacher or style that fits you best franklin
branchburg Yoga Central
randolph
K&P Holistic Health & Fitness
953 Rt 202 N 908-707-0759 YogaCentralNJ.com
418 Route 23, Suite D 973-823-1600 KandPHolistic.com
branchville Sunrise Studio
madison
6 Main St, PO Box 2114 973-948-YOGA (9642) SunriseStudio-NJ.com
Highland Yoga
2 Green Village Road, Suite 215 973-966-5311 StudioYogaMadison.com
1572 Rt 23 973-838-9642 HighlandYoga.com
maplewood
caldwell
Shakti Yoga & Living Arts
Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
1861 Springfield Ave 973-763-2288 ShaktiNJ.com
chester Dhyana Yoga Arts 95 W Main St, Ste 1 908-888-2223 DhyanaYogaArts.com
morristown
fairfield
5 Washington St, 2nd floor Lotus@Wholistic-Revolution.com LotusLoungeSpa.com
Lotus Lounge Holistic Healing Sanctuary
Transform Yoga 435 Hollywood Ave 973-334-2787 Yoga4U@TransformYoga.net TransformYoga.net
Be Here Now Yoga 63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com 36
North Central NJ Edition
3 Middlebury Blvd (Aspen Business Park) 973-775-9577 • BeeYou.com
Studio Yoga Madison
butler
flemington
Bee You Yoga & Wellness
new providence Unwind Yoga & Wellness 1280 Springfield Ave, 2nd Fl 908-665-YOGA (9642) UnwindYogaNJ.com
namaste NaturalAwakeningsNJ.com
Niyama Yoga & Wellness Studio 1250 Sussex Turnpike 973-500-2939 NiyamaYogaStudio.com
roxbury township
Sunshine Gifts and Yoga 760 US 46 W, Kenvil 973-252-2099 SunshineGiftShoppe.com
robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt 33 609-259-1547
west orange
Yoga Anonymous 470 Prospect Ave, Ste 100 973-204-7900 (call or text) Facebook.com/ YogaAnonymous4.life
YOGA corner
Saucha
The First Niyama
dreamstime.com
S
aucha means purity of the body, mind and thoughts, and purity of action. When we meet each moment of life with integrity and an open heart, we invite saucha into our souls. When this occurs and our awareness expands to this concept, we ultimately engage in more authentic relationships with others as well as ourselves. This act of cleansing the mind and physical body can take many forms in our daily life. There is the tangible idea of keeping the body cleansed through actions of physical activity (yoga, exercise, daily ayurvedic sadhanas). As we evolve, we can move to the intangible understanding of cleansing the mind and the soul. This act of cleansing the entire being prepares us for greatness of spirit and contentment in life. Acts of cleansing vary from individual to individual. What one may find as blocking their productivity could be ensuring that their work space is kept tidy and free of clutter, however what others may view as preventing clarity could be a past fear or wound that has yet to be healed. What I have discovered is that the greatest act of saucha is having the ability to forgive myself and others for mistakes. By releasing anger or resentment and forgiving another human, we clear our energetic space and lighten the heaviness of heart. Saucha is a journey into our heart and soul that is often difficult. When one gains the tools to address internal turmoil— to forgive and accept—one finds the truest form of saucha. One will begin to view each moment in life as a beautiful moment in its purest form. In yoga we discuss being in the present moment in
every asana class. We encourage breathing techniques to bring us back to the present moment, we use specific playlists to cause us to feel pain or sorrow, we encourage addressing our scars of life, we want one to feel vulnerable. It is through this selfexamination and connection to self that we evolve and understand why we are who we are, what our values are and what are connection to source is. We begin to live our lives fully by releasing the woes of our heart or expectations that are unattainable. Saucha invites us to be in one place at one time. Being present in the moment asks that we slow down to become aware. We live in a society motivated by action yet sometimes the best place to be is exactly where we are—washing dishes, listening to birds chirp, watching your child play, standing in line at a market, enjoying a lovely meal with a friend, caring for a sick person, holding a yoga pose that is uncomfortable, relaxing in a yoga pose that is peaceful. These daily activities can and should be lived fully with an open heart that is present and a clear mind that is cognizant of the fact that this is life; the good, the not-so-good, the uncomfortable, the challenging, the sadness and the joy. Invite saucha into your personal space and prepare to live fully with eyes wide open and a heart that may hurt at times, but the knowledge that this same heart will learn and expand and move forward in the most fulfilling way possible. The power is within your grasp. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Studio in Randolph, New Jersey. NiyamaYogaStudio.com. See ad, page 11.
Have a Vision for Local Yoga?
Sponsor this Page
Your input helps shape this section while our input helps you grow!
For information, email Rosie@ NaturalAwakeningsNJ.com July 2020
37
Interested in
SALES? Want to sell for Natural Awakenings ? Call
Joe Dunne
Owner/Publisher
908-405-1515 38
North Central NJ Edition
NaturalAwakeningsNJ.com
Marketing Your Business for
3 A Day Starts Here!
$
Reach 30,000 Readers in Northern New Jersey Natural Awakenings Resource Guide per month.
PUBLICATIONS NATURAL AWAKENINGS
Joe Dunne, Publisher Bedminster, NJ 07921 PH: 908-405-1515 • FAX: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com A monthly publication dedicated to providing healthconscious individuals with insights and information to improve the quality of life p h y s i c a l l y, m e n t a l l y, emotionally and spiritually.
CONTACT US TODAY!
Joe dunne, publisher 908-405-1515 Joe@naturalAwakeningsnJ.com
JULY virtual offerings in
Virtual Session Series Dr. Peter Amato, Inner Harmony Wellness Centers Monday-Friday, 8am Each weekday morning, join Dr. Amato for a livestreaming guided mediation on Facebook.com/InnerHarmonyWellness. For information, call 570-319-6073 or visit InnerHarmonyWellness.com.
Livestream Zoom Classes Janet StraightArrow, Be The Medicine July 9; 6:30-9:30pm / Zoom Enjoy Quiet Mind Release Anxiety & Fear A practice, teachings and tools that help release anxiety, fear, memories and more in the moment and long term. Also available in private sessions. July 31-August 2 / Retreat Shamanic Vision Quest Private Retreat A gentle deep journey enjoying more time in nature and experiencing more Shamanic tools and practices to support reconnecting to all of nature and life. Safe practices include social Distancing and cleanliness. For information, contact 973-647-2500 or Janet@ BeTheMedicine.com. Visit Janet StraightArrow’s YouTube Channel.
All calendar events for the August 2020 issue must be received by July 10 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
Livestream on Facebook Revive Studios
Livestreaming Niyama Yoga & Wellness Studio
Mondays in July; 9:30-10:30am Chair Aerobics/Yoga with Claudine Chair aerobics participants remain seated while doing exercises to help build endurance and strengthen the heart. Modified yoga poses are done using the chair for balance. FREE!
Daily ZOOM Classes in Yoga, Meditation and Barre Fusion Preregistration is necessary a minimum of 1 hour prior to class start time. Drop in fee is $10 or a Zoom 10 pack of classes is $90.
Tuesdays & Thursdays in July; 9:30-10:30am Mat Pilates with June Stretch and strengthen the muscles of your body, especially the core muscles. Tones your body with the use of different studio equipment. FREE! Wednesdays & Fridays in July; 9:30-10:30am Tone Class with Jean Use weights, resistance bands, tubes and your own body weight to strengthen all major muscle groups and tone your body. Improves energy levels, flexibility, balance and core strength. FREE! For information call 973-527-3419. ReviveStudiosNJ.com
Nature does not hurry, yet everything is accomplished. ~Lao Tzu
Meet Your
Natural Match On Our Newly Upgraded Website
We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Summer is here; be proactive by joining today. Your natural match is waiting to meet you!
August 1-2 Level 2 Reiki Training. For information, visit NiyamaYogaStudio.com.
classifieds
Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.
Services READINGS Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Try for FREE at NaturalAwakeningsSingles.com July 2020
39
Virtual Qi Gong Classes Qi Gong for Healing
Virtual Consultations Aesthetic Family Dentistry
Phone Healing Session Beth Wishbow, Insight Holistic
Beginner series, four 1-hour classes. instructor Patty Pagano live online. Not sure? First 1-hour class is Free! To check days and times or to register go to https://forms.gle/k2kcv9tVJ6X1QfpD8 For information call Patty Pagano at 908-392-1313 or email PattyQigongforHealing@gmail.com. QiGongForHealing.com
Open for Emergencies during the COVID19 Pandemic Contact to schedule a virtual consultation Visit afdpa.com or call 973-627-3617.
Reiki Distance Healing Telephone Sessions with Beth Wishbow, Reiki Master Teacher & Therapist Appointments are available from 12noon-7:15pm EST on Monday, Wednesday, Thursday, Friday & Saturday
In-Person & Zoom Classes and Workshop Blossoming Into Light July 11, 12noon-6pm Reiki Level II In-Person Training Thursdays, 7-8pm QiGong with Sal Canzonieri Readings are also available by phone. To schedule, email info@ blossomingintolight-chester.com. For information, call 862-222-4268 or info@blossomingintolight-chester.com BlossomingIntoLight-Chester.com
Video Library / Dr. Philip Memoli, Center for Systemic Dentistry Need dental care and waiting for offices to reopen? Take time to check out Holistic Dentistry NJ YouTube Channel and learn more about the holistic approach to dental care. HolisticDentistryNJ.com
Virtual Therapy Awakening Wellness Hillary Bilkis offers therapeutic assistance from a distance to help calm and cope during this stressful time. Facebook.com/AwakeningWellnessLLC/ Awakening4Wellness.com
Online Order & Delivery Starseed Bakery
Mental Health Cathy Ludwig, Ed.S.
Select items shipped and delivered. Bread orders are shipped M-Th. Order for store/curbside pickup, or delivery. Starseed Bakery, 100 Hibernia Avenue, Rockaway. For information, call 973-957-0500. StarseedBakery.com
Phone consultations and hypnosis. Licensed Psychotherapist. For information call 201-738-8311 or email ludcat@optimum.net. CathyLudwig.com.
Telehealth Services Connectivity Therapy & Holistic Health We are offering telehealth services to provide evaluations, home exercise programs, and advice at this time. If you need our help, please let us know at 732224-1280 or easier to reach by email connectivitytherapy@gmail.com. ConnectivityTherapy.com.
Electronic devices that are shut off or in sleep mode, are still using energy. If you go away for a trip unplug your devices from the outlet to save electricity.
40
North Central NJ Edition
NaturalAwakeningsNJ.com
75-minute Reiki Distance Healing Session: $90; 75-minute 3-Pack Reiki Distance Healing Sessions: $255 ($85 each) To book: InsightHolisticHealth. com/reiki-distance-healing-sessions/ For information, call 908-295-7999 or email beth@insightholistichealth.com. InsightHolisticHealth.com.
Virtual Worship/Spiritual Connection Christ Church: An Emerging Christian Community Sundays in July; 10-11:15am Join us for online worship and fellowship via Zoom. To receive your link to join, visit http://www.ChristChurchEmerging. com
Legal Resource Deborah Nelson, CSG Law The CSG COVID-19 Crisis Management Task Force is closely monitoring the various federal, state and local responses. Visit https://www.csglaw.com/csgcovid19-resource-center CSGLaw.com
Legal Resource Kelly M. Brown Law Conscious Counsel Blog on variety of legal and financial topics. KMBrownLaw.com/blog
The average household spends around $62–$107 a year to power appliances left plugged in and not in use.
ENHANCE YOUR SMILE HEALTHY LIVING
Gum Rejuvenation
HEALTHY PLANET
UNIQUE BIOLOGICAL APPROACH “NO SUTURES” “NO SCALPELS” "OZONE THERAPY” “NO PAINFUL TISSUE HARVESTING"
973.627.3617 afdpa.com Derek Fine, DMD 2020 editorial calendar HealtHY liFeStYleS ISSUE
JAN
age-defying Habits Plus: Healthy Immune System
fEb
cardiovascular Health Plus: Regenerative Medicine
Plant-BaSed nUtrition ISSUE
MAR
thriving on a Plant-Based diet Plus: CBD
APR
Grassroots climate crisis Strategies Plus: Healthy Home
WoMen’S WellneSS ISSUE
MAY
autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
inspired lifestyle travel Plus: Brain Health
tHe Food connection ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological dentistry Plus: Environmental Education
Jenni Kwiatkowski, DDS Alan B. Steiner, DMD 35 West Main Street Suite 208 Denville NJ, 07834 973.627.3617 afdpa.com
Holistic Fa m i ly Practice
WITH THEIR REPUTATION for artistry, clinical excellence and more than 50 years of combined experience, Aesthetic Family Dentistry, PA offers a breakthrough treatment for gum recession. What is gum recession? Gum recession refers to the loss of gum tissue along the gum line. This can occur as a result of periodontal disease, the natural aging process, clenching and grinding, and abrasive habits. Since healthy gums are essential for a healthy mouth, having gum recession treated is important for lasting dental wellness. The Chao Pinhole® Surgical Technique (PST) is a minimally invasive option for treating gum recession. Unlike traditional grafting techniques that involve the use of donor tissue or soft tissue grafts in order to restore the tissue loss, the Chao Pinhole® Surgical Technique requires no grafts, no sutures, and no incisions. It simply involves the adjustment of the existing tissue. While traditional grafting treatment is beneficial, better cosmetic results with enhanced patient experience can be achieved through the Chao Pinhole® Surgical Technique. Call today to schedule a complimentary consultation with Dr. Alan B. Steiner who has been personally trained by Dr. Chao. Before
After
SelF-eMPoWerMent ISSUE
SEP
emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
tHe diaBeteS cHallenGe ISSUE
NOV
Personalized diabetes Strategies Plus: Skin Care
DEC
creating community & connection Plus: Spending Locally
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
Do You Suffer From Anxiety Or Stress? Would you like to ! Lose Weight !"#$%&"#'%()*+"!",-)*".%*/01*21" !"Make a Positive Change? You CAN Create the Life You Desire. I offer the Tools and Support You Need to MAKE IT HAPPEN!
Leslie K. Lobell, M.A., L.P.C. .%3*415)*+6"78&*%4)46"#$9144":1032$)%* 908-577-0053 or Leslie;<145)1<%=155>2%'
<%2-$)%*4")*" ?%'&$%*"?5-)*4 "-*0"@%*$25-)9 July 2020
41
North Central New Jersey Community
Nothing says
Welcome!
like being a Natural Awakenings distribution site
OPEN
business directory
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Acupuncture
Agri-business
Modern Acupuncture – Florham Park
Fortis Farms, LLC
Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModernAcupuncture.com/new-jersey/ florham-park/florham-park-nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 2.
Montclair Acupuncture
Call Joe at
908-405-1515 and see just how easy it is to bring our readers to your door
• NO COST • NO HASSLE • SPECIAL BENEFITS
Call Today!
42
North Central NJ Edition
Maria B. Margate, LAC 104 Valley Rd., Montclair 973-220-4242 • margate9@yahoo.com AcupunctureMontclairNJ.com Patient testimonials attest to the healing quality Maria Margate brings to her practice. Specialties include pain management and women’s health, e.g., OB-GYN, infertility, post-partum care, irregular cycles. Acupuncture can also treat stress, allergies, digestive ailments, skin disorders, migraines and more.
NJ Advanced Acupuncture Morgan Reade, LAc, MS 616 Bloomfield Ave, Caldwell 6 Green Village Rd, Madison 201-400-2261 NJAdvancedAcupuncture.com Morgan Reade has studied Acupuncture, herbal and dietary therapy. He is board certified and licensed in Florida and NJ. He specializes in female health including autoimmune and fertility. Other areas of expertise include digestive disorders, food allergies and Lyme disease. Born and raised in West Caldwell, where he currently resides, he opened his first office there. His second location is in downtown Madison, NJ.
NaturalAwakeningsNJ.com
Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad, page 25.
Attorney (Holistic) Kelly M. Brown, Esq. 973-909-0999 • Kelly@KMBrownLaw.com KMBrownLaw.com Licensed in NJ & PA With quality preparation, legal tragedies can often be prevented, or damage can be minimized or eliminated. Kelly Brown has been practicing law for 20 years. In addition, Brown is a Certified Life Mastery Coach, theologian and interfaith minister. Her current practice brings a holistic perspective to legal planning for families and businesses. See ad, page 34.
Bakery/Specialty Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 19.
Beautification Services
Colon Hydrotherapy
Education/Schools
Unlock Your Hidden Beauty
Living Waters Wellness Center
LearningRx, Millburn/ShortHills
Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany 862-432-9074 • UnlockYHB@gmail.com UnlockYHB.com
Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
Romana Kulikova, MD 150 Main Street, Millburn 973-376-4646 ofc, 908-232-0211 fax ShortHills.NJ@LearningRx.net LearningRx.com
We provide natural permanent makeup application: microblading (hairstroke brows), powdered brows, eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful.
Brain Training FBT - Functional Brain Training Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue. Then we physically create symmetry, making you whole. See ad, page 7.
Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D a v i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
The Earth laughs in flowers. ~Ralph Waldo Emerson
LearningRx, Warren Michael DiCristino 34 Mountain Blvd, Warren 908-222–7246 Warren.NJ@LearningRx.net
Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water ®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad, page 35.
LearningRx offers one-on-one brain training through customized exercises to improve weak cognitive skills/IQ in children or adults with learning disabilities, attention deficit, traumatic brain injuries, intellectual disabilities or age-related cognitive decline.
Energy Healing
Enzyme Nutrition
Balanced Healings LLC
Next Level Healing Of NJ, Inc.
Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 597 Springfield Ave 2nd fl., Summit 973-664-7613 balancedhealings@gmail.com balancedhealings.com Ines has training in reiki, esoteric healing, and craniosacral therapy. She integrates the three modalities to serve her clients by reducing stress and improving their mindbody-spirit connection. Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.
juLY advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.
Lisa’s Thermography & Wellness Schedule today & save $50 (mention this ad) Lisa Mack offers thermography scans in wellness facilities across the region. New Jersey: Short Hills, Morristown, Clinton, Hampton, Green Brook, Bedminster, Lincoln Park, Somers Point, Little Silver, Caldwell. New York: Newburgh.
Pennsylvania: Doylestown Visit this link for information and to schedule an appointment: LisasThermographyAndWellness.com/ patients/#locations See ad, page 6.
July 2020
43
Essential Oils
Huna Healing Center Lory Sison-Coppola 23 Diamond Spring Rd., 2nd fl., Denville 973-224-0096 Office@HunaHealingCenter.com HunaHealingCenter.com
Peggy Washburn Wellness Advocate doTERRA International 208 859-9155 MyPerfectLifeToday.com Sharing natural health and wellness with the world through doTERRA Essential Oil. I’ve been “changing lives one oil at a time” with doTERRA since 2008. The purity and freshness of every product is unmatched, and the scents are amazing! See ad, page 13.
Holistic Healing & Therapy
Functional Medicine Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership-based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 38.
Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads, pages 3, 15.
Holistic Healing Services Heartmath+♥
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+♥ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, c l a r i ty (eve n i n s t re s s f u l situations), and the capacity to self-regulate. Heartmath+♥
44
North Central NJ Edition
The Center offers different modalities that will raise your Spiritual Awareness, heighten y o u r v i b ra t i o n s . We a r e dedicated to understanding and providing for those with specific needs. Classes, certifications, healing sessions, readings and counseling are offered. See ad, page 34.
Awakening Wellness, LLC Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels. Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.
Hypnosis Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 • MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.
NaturalAwakeningsNJ.com
Hypnotherapy Inner Truth Hypnotherapy and Meditation Center Tori Valspirit 908-617-1545 InnerTruthHypnotherapy.com Clinical hypnosis is a natural yet altered state of mind with numerous beneficial characteristics. Evidence-based services include clinical hypnotherapy, medical support clinical hypnotherapy and integral hypnotherapy. Clinical hypnotherapy is available in private or group sessions. Confidentiality is assured within HIPAA regulations.
Integrative Healing Arts Integrative Healing Arts Journey Mona Salminen, BA in Visual Arts Certified Integrative Nutrition Health Coach, Certified Art Pedagogue, Certified Yoga Teacher Rockaway, serving North Jersey MonaSalminen.com • 973-944-0047 Mona’s Integrative Healing Arts p ro g ra m e m p owe rs a n d supports women to reclaim greater health with more joyful creativity and aliveness and a deeper meaning and fulfillment of life through an integration of health-coaching, intuitive painting, yoga, music, meditation and nutrition. Lyme disease coaching and support available.
Meditation Studio Art of Living Meditation Studio 104 Broadway Denville NJ 862-200-9094 artoflivingmeditationstudio@gmail.com MorrisCountyMeditation.org Authentic techniques from ancient traditions, delivered by expert teachers. This selfcare sanctuary offers meditation classes, 30-minute guided meditation classes and private sessions for a personalized experience. Online classes available for limited time. No experience necessary. Book now @ morriscountymeditation.org.
Land really is the best art. ~Andy Warhol
Natural Medicine
Nutrition Education
Retreat Experience
Inner Harmony Wellness Center
Dian’s Wellness Simplified
Harmony Mountain Institute
Peter Amato, PhD, DNM Board Certified Natural Medicine Two PA Locations: 647 Wyoming Avenue, Kingston, PA. 131 Reynolds Road, Waverly, PA. 570-319-6073 InnerHarmonyWellness.com With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long-standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular level. Our approach merges applied kinesiology, Quantum Biofeedback and a (ART) Autonomic Response Testing developed by Dietrich Klinghardt M.D. PhD. See ad, page 9.
Naturopathic Medicine Dr. Dona Garofano Great Halls of Healing, Food For Thought Natural Food store. Dr. Dona Garofano 123 Skyline Drive, Ringwood 973-962-6355 funguswacker5000@aol.com foodforthought-healthstore.com License Number: NJ Health Officer A-392 Naturopathic doctor specializing in Dried Blood Cell Analysis. Author of Advanced Dried Blood Cell Analysis, Unlocking the mysteries of hormones and nutritional imbalances through blood type influences. (Oct. 2019). Certified Nutritional counselor and Master Herbalist. Owner Food For Thought since 1981.
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com C l i n i ca l N u t r i t i o n i st D i a n Freeman has a private practice and nutrition school in Morristown, NJ. Her six-month nutritional certification course has certified over 850 graduates in Holistic Health over the last 16 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad, page 21.
Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 8.
See ad, page 21.
Psychotherapy
Naturopathic School
Leslie Karen Lobell, MA, LPC
Health Queen
Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com
Avis Gardell-Feldstein 1 Shadowbrook Lane, Basking Ridge 732-547-1196 (phone or text) HealthqueenAvis@gmail.com We are so excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and B i ofe e d b a c k p l u s te s t i n g available for Food Sensitivities, Hormones and more!
Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page 41.
Dr. Peter Amato, Ph.D., DNM 131 Reynolds Rd., N. Abington Township, PA 570-558-7450 info@harmonymountaininstitute.com HarmonyMountainInstitute.com Escape for a luxurious weekend of radical transformation. Receive the Tools required to sustain your best life, achieve balance, and experience joy. Immerse in SelfCare and depar t with a personalized wellness plan and
Support Coach. See ad, page 27.
Spiritual Enlightenment Eckankar – The Path of Spiritual Freedom 11 Park St, Montclair 800-870-9139 • Eckankar-NJ.org A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Spiritual Healing, Teaching Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience.
At least 17 trees and 24,018 gallons of water are needed to make a ton of toilet paper rolls. The average person uses 100 rolls in a year. Bamboo grows 39 inches a day, toilet paper made out of bamboo is a much more sustainable option compared to regular toilet paper.
July 2020
45
August
Biological Dentistry
plus: Environmental Education Readers are Seeking These Providers & Services: Holistic Dental Care • Orthodontists Alternative Pediatric Physicians ... and this is just a partial list!
Thermography
Yoga/Wellness
Lisa’s Thermography and Wellness
Niyama Yoga & Wellness Studio
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 6.
VITAMINS HiLife Vitamins the self-empowerment ISSUE
september
Emotional Well-Being
Susan Rubin and Said Alsaleh 48 River Rd, Chatham 800-622-8877 Support@hilifevitamins.com HiLifeVitamins.com Your 1st choice for national brand name supplements and vitamins. In business since 1971. Call to speak with an experienced personal care associate. Open 9am7pm EST Monday-Friday, 10am-4pm on Saturdays. Leave message by phone or on Facebook and we will get back to you shortly.
plus: Adaptive Yoga
October
Stress Management
E
E NT
R
! W NO
HEALTHY LIVING
Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 973-500-2939 NiyamaYogaStudio.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance accredited. Second location opens August 2020 in Sparta on Upper Lake Mohawk. See ad, pages 11 and 36.
Revive Studios Claudine Nicolich 100 U.S. Highway 46, Budd Lake 973-527-3419 • ReviveStudiosNJ.com A boutique fitness studio featuring a mind-body approach to wellness and notto-miss Special Events. Our welcoming classes, conducted in a body-positive environment, include Yoga, BARRE, Zumba, TRX, Pilates Reformer, Cycling, and Meditation. Visit our therapeutic Salt Cave to detox/revitalize mind, body and spirit. This healing environment is ideal for practicing yoga, meditation and stretching.
See ad, page 20.
The secret of life is enjoying the passage of time. ~James Taylor
HEALTHY PLANET
plus: Joint Health
CALL FOR
CONNECT WITH OUR READERS
COVER ART
THREE-MONTH EDITORIAL
SUBMISSIONS! {YOUR CREATIVITY HERE}
CALENDAR & MARKETING PLANNER
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
Joe dunne, publisher 908-405-1515 Joe@NaturalAwakeningsNJ.com
Submit your paintings and illustrations for the chance to be seen on one of our covers! For more information, including submission terms, regulations and format requirements, visit NaturalAwakenings.com/CoverArt.
See your artwork featured on the cover of Natural Awakenings!
46
North Central NJ Edition
NaturalAwakeningsNJ.com
Are you using antibiotics, steroids or anti-fungals to treat a respiratory infection? Still sick and feeling worse? We use a natural, laboratory and clinically proven antimicrobial that kills bacteria, fungus and virus without harming the patient.
We use RESPIRATORY RELIEF from
20%OFF with coupon code RESP20
We get calls & orders from people who have tried all sorts of prescription medications that do NOT get rid of their respiratory infections. Time after time the infections clear up in a few days with Respiratory Relief. We shake our heads and wonder, “Why don’t they try this first?” Now you can.
For use in a nebulizer
Order online at MyNaturesRite.com or call 800-991-7088 July 2020
47
