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Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.
New Year!
New You! Lose 20lbs in 20 days. Has the lock-down added to your waistline? You’re probably not alone. Many of us have strayed from our everyday routines and healthy lifestyles. Sign up for the 20lbs in 20 days weight loss program and receive: • Full meal plan • Simple and delicious recipes • 3 grocery lists • Lifetime access to private support group Call 908-658-4900 for more information.
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Contents
Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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16 HEALING THE WHOLE CHILD
Holistic Pediatricians Go Beyond Meds
18 FRUGAL WELLNESS
Healthy Living on a Tight Budget
20 HOUSE BLESSINGS
for Clearing and Protecting Spaces
22 INTEGRATIVE HOSPITAL CARE
Medicine Embraces Holistic Modalities
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24 TERRY WAHLS
30 Taking Control of Chronic Conditions
28 STAYING FIT IN 2021
Workout Trends Bend to the Times
33 CLIMATE ANXIETY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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Navigating Our Emotions as the Planet Changes
20
36 HEALING PETS HOLISTICALLY
Integrative Vets Treat Root Causes
DEPARTMENTS 6 news briefs 11 business spotlight 12 now open 13 virtual fare 14 health briefs 18 healing ways 19 teen voices 20 inspiration 26 global briefs
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28 fit body 30 wise words 33 green living 34 local yoga 35 yoga corner 36 natural pet 38 calendar 40 business directory 41 classifieds
publisher letter
HEALTHY LIVING HEALTHY PLANET
Optimism and Hope in 2021
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ever have I wanted to put a year in my rear-view mirror as I do with 2020. As with many of you, I am sure the year of 2021 seems to be offering us what we all need at this point—optimism and hope.
Eight years ago, I purchased my first Natural Awakenings magazine in Central New Jersey. Since then, we have been blessed with the opportunity of expanding our business with two Joe Dunne, Publisher additional magazines, one in North Central New Jersey and one in Bucks-Montgomery, Pennsylvania. For me it was, and still is, an ongoing life changing event. Over these years I have tried to write a publisher’s column drawn from my life’s experiences (I’ll be 77 this month!). I have written about love, parenting, acceptance, gratitude, empathy, the ability to be non-judgmental. Passing it on as it has been passed to me is a self-serving action. I am so grateful that this magazine has given me the opportunity to express my feelings and experiences. What a joy it is to receive feedback and know that we have given even one reader a tiny bit of inspiration, something to ponder or an awareness that affects them in a positive way. As we look to 2021, I hope we can all agree to change, whatever that means for you. I hope we can spread the word of peace, love, empathy, understanding and patience. Our hope is that we can be that model of good, to be kind, extend the hand, help others and grow in positive ways. I am always aware that in the mirror I will find most of my problems and all of my solutions. I can be who I want to be, I can act as I want to act. It is up to me, up to me to lay out the model and be the person I want to be in 2021. For me, it is all about my thinking, paying attention, practice being me, accepting and improving. How do I do that? By aligning my thoughts, to see the good, do the right thing, consider others, stay on a path I am proud of, as a friend, father, husband, person. As we welcome in this new year, I wish all of you joy, happiness, and peace, along with good health and a reminder—Smile, pass it on, make it contagious. With peace, love and laughter,
CENTRAL NJ EDITION
Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313
Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct
Design & Production Kathy Tarbell Social Media Tiffany Brackens
Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040
SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
NaturalAwakeningsCentralNewJersey
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Asstistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Please Recycle January 2021
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Directory of Display Advertisers Thank you for being part of our community! 7 Chakras Wellness
24
Be Here Now Yoga
34
Be The Medicine
7
Califon Yoga
34
Center for Advanced Health
43
Through Dentistry Dr. Clare Larkin
21
Fortis Farms
32
Green Meadow Burial
27
Holistic Dental Center
44
Hunterdon Integrative Physicians
8
Jean O’Toole
8
KnoWEwell 2 Linda LaMarca Schuler
20
Lisa’s Thermography & Wellness
28
Morning Star Family Health Center
30
Natural Awakenings
37
Natural Awakenings Singles
19
Farm of Life
37
New Jersey Natural Medicine
17
Ondov Relationship Coaching
15
Personally Yours Lingerie
19
Phyzeke Fitness
9
Psychic Gallery
15
Qi Gong for Healing
27
Samsara Chiropractic
39
Share International
25
Sunrise Nutrition Center
31
The Hemp Oil Store
7
Valley Integrative Pharmacy
3
Whole Foods Yoga Central
10 34
* new or returning advertiser
Let them know you found them in Natural Awakenings Central NJ!
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news briefs
RELAx Into Conscious Living
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atural Awakenings is pleased to welcome Linda Lamarca Schuler, MA, LPC, who blends professional training with a mystic understanding to help those who desire to live more consciously. “Stress and fear have been the common thread for 2020,” states Schuler. “We all can learn to live with more peace, love and joy in our lives despite the external stressors. It is a practice and choice, with lessons to learn every day.” In addition to one-on-one sessions, Schuler offers two online courses: RELAx and Parenting.Easier. “Recognizing Emotions, Learning Awareness Experiences” (RELAx) is a six-week online course offering practice and lessons on stress reduction, mindfulness, conscious lifestyle and awakening. Schuler explains “It’s super sweet when you gather a group of family or friends to take the course, or you may make some new friends! Research shows that the practice of conscious breathe builds your brain.” Course is scheduled to begin January 16, but may shift as needs of participants becomes clear. Parenting.Easier is a Montessori, heart centered, consciously aware reflective journey into the world of being a parent. This six-week online course begins at 10 a.m., on January 10. In addition to counseling and therapy, Schuler offers coaching on conscious lifestyle, yoga, exploring life paths through kundalini numerology or evolutionary astrology, chakra balancing and music therapy. “Linda is a teacher and an old soul. Expect to be awakened, challenged and inspired.” RELAx Course fee: $150. Counseling services may be covered by insurance. For more information, schedule a free 15 minute phone consultation or sign up for classes, please email lindaschuler@rocketmail.com or visit LindaLaMarca.com. See ad, page 20.
Beat the Cold with Infrared Sauna in Bedminster
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et out of the cold, boost the immune system and chase the winter blues away in the relaxing warmth of an infrared sauna treatment at New Jersey Natural Medicine of Bedminster. Infrared is part of the sun’s invisible spectrum of light that penetrates human tissue. Infrared heat therapy uses this characteristic to directly heat the body rather than just the air surrounding it. The infrared heat penetrates the skin giving it a natural warmth. Some of the benefits of infrared therapy are detoxification, pain relief, weight loss, lower blood pressure, improvement of circulation and skin purification. Unlike sunbathing, infrared therapy is completely healthy and safe, and allows clients to fully relax knowing it will never cause skin to burn. The sauna will also increase the body’s core temperature thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are stored. The sauna itself is well-ventilated and extremely comfortable. It is a special and calming atmosphere in which to relax and take care of your body. We are committed to our clients safety. At NJNM, we schedule an hour between appointments to fully clean the sauna. Also, studies have shown that viruses cannot survive in these extreme temperatures. Location: 2424 Lamington Rd., Bedminster. For information and to schedule a sauna appointment, call 973-267-2650. NJNaturalMedicine.com. See ad, page 17.
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life! Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.
Meet Your True Self free of fear & anxiety free from trauma free to grow in love
Awaken
Deep Love, Complete Healing, Practical Spiritual Living.
Shaman, Healer, Teacher, Yogi, Sage
973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person
High Quality CBD Oil 3rd Party Lab Tested Trusted CBD Brands Drops • Pet Products • Capsules • Sprays • Flower Softgels • Gummies • Topicals • Beauty Products And More! 855-904-4367 3 E Afton Ave Mon-Sat: 10am-6:30pm TheHempOilStore.com Yardley, PA 19067 Sun:10am-4pm January 2021
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Jean O’Toole has been empowering people to live their best lives for over 20 years. She is a Nationally certified JourneyDance facilitator who embraces expressive arts and nature meditation to guide people to design the lives of their dreams.
news briefs
Holistic Nurse Joins Natural Medicine Practice in Bedminster
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Book a private session or join us at an upcoming workshop or retreat. FB: Meet Yourself in Nature, MeetYourselfInNature@gmail.com. Call/Text: 917-405-0596
ew Jersey Natural Medicine is excited to welcome Sunnie Mortimer, BSN, to their team. Mortimer brings a wealth of compassion and skill to the practice including Interactive Metronome Brain Training, Holistic Breathing and Jin Shin Jyutsu. Her focus on stress management and resilience building, for children and adults, has the potential to benefit all patients. Like her first name Sunnie, Mortimer is a bright, warm and caring practitioner. She utilizes numerous tools and techniques to activate and strengthen the relaxing part of the nervous system to help better manage stress “in the moment” and to refill the body’s resources for resilience and optimal daily living. Mortimer received a BSN from the University of Delaware, and is Board Certified in Holistic Nursing and Health and Wellness Nurse Coaching. She is certified in Holistic Stress Management, HeartMath Biofeedback, Interactive Metronome Brain Training, and as a Holistic Breathing Instructor. Additionally, she is a member of the Holistic Nurse Research team whose study, “Jin Shin Jyutsu Self-Help Reduces Nurse Stress: A Randomized Controlled Study” is published in the Journal of Holistic Nursing. Location: 2424 Lamington Rd., Bedminster. For information and to schedule an appointment, call 973-267-2650. NJNaturalMedicine. com. See ad, page 17.
Liminal Reiki and Guidance Practice Helps Those in Transition
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inter is a time of reflection and retreat. At year’s end we may reflect on our losses and may find ourselves anxious about what comes next. Brigid Burke’s Liminal Reiki practice is designed specifically for people who feel they are “in the gap,” and not sure how to deal with the uncertainty. By using a combination of practices that may include reiki, essential oil therapy, crystals, and astrology or tarot, Burke works to help clients discover where they are in the present moment, to feel balanced, and to look at possible steps for moving forward. The practices used are tailored to the individual’s circumstances. Burke’s work is part of a larger venture called Chthonia that includes publishing and podcasting. Chthonia deals with the “dark Feminine” and focuses on the ways in which we alienate ourselves from our own truths by a fear or denial of elements broadly described as “feminine”. This imbalance affects both men and women. In November 2020, Burke also published her latest fiction book, The Morrigan Timelines (available at Amazon, and Barnes and Noble). Her books along with many other offerings are tailored for those who wish to explore the more shadowy parts of human life and understand the meaning of these things in their own life. For more information, visit LiminalReiki.com and Chthonia.net.
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NaturalAwakeningsCNJ.com
January 2021
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news briefs
A More Natural Return to Earth
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Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
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he green burial movement, which encompasses a host of ways people are finding to honor the dead and care for their remains in environmentally, socially and economically sustainable ways, is on the rise. Green Meadow, a natural burial ground within the Fountain Hill cemetery, enables people’s remains to return to the earth as simply and directly as possible. The goal is to create a beautiful and respectful place to allow the body to degrade naturally and rejoin Earth’s elements, perpetuating the natural cycle of life and death, of dissolution and rebirth. The burial process uses what remains of life to regenerate new life. Unlike traditional cemeteries, Green Meadow prohibits practices that prevent natural reunion with the Earth, including burial vaults, metal caskets and chemical embalming. In their place they allow biodegradable caskets and cloth shrouds. Upright headstones are not permitted; however, ground-level fieldstone and other natural native rock markers are allowed. The meadow is planted with native wildflowers, eliminating the need for lawn care. Each season, Green Meadow invites volunteers from the community to help with turning the soil, cleaning and upkeep of the grounds. “It’s a wonderful way for people whose loved ones are here to connect with their memory and the spirit of this place,” says Ed Vogrins, Green Meadows Executive Director. Location: Fountain Hill Cemetery is located at 1121 Graham Street, Fountain Hill. For more information, contact Ed Vogrins at 610-868-4840 or visit GreenMeadowPA.org. See ad, page 27.
The Healing Journey: Myofascial Release
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oin us virtually from 3 p.m. to 5 p.m., on January 30, for an introduction to the John F. Barnes approach to Myofascial Release (JFB-MFR), led by Rachele DeCrescenzo, PT, MPT. Participants will be introduced to the holistic mind, body, spirit treatment of JFB-MFR, learn about fascia and some basic MFR self-treatment techniques. This virtual learning experience will help attendees understand how MFR can help us live a more authentic, pain-free, active lifestyle. One lucky participant will also win a one-hour personalized MFR session with DeCrescenzo in her Clinton office. DeCrescenzo has over 16 years of experience as a physical therapist. She is also the owner/founder of The Healing Journey: Myofascial Release & Physical Therapy and has worked with multiple age clients ranging from adolescents to older adults. The John F. Barnes Myofascial Release (JFB-MFR) approach is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last. Trauma (emotional and/or physical), inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce a myriad of symptoms including, but not limited to, headaches/migraines, chronic and acute pain, numbness, tingling, and weakness. MFR is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Don’t miss this opportunity to learn the long lasting benefits of this gentle therapy. Virtual lecture link: https://bluejeans.com/8077671642/. For questions, call 908627-7030. For more information or to schedule an appointment, please visit TheHealingJourneyMFRPT.com.
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
business spotlight
WELLthier Living Online Healing Resources at KnoWEwell.com by Patti Trenchak
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magine a one-stop, online site for healing, health and well-being information, resources and screened providers in a caring, supportive environment. KnoWEwell has launched a personalized, private and secure online community and marketplace to transform health care. KnoWEwell’s mission is to proactively prevent harm, address chronic diseases and inspire and empower individuals to achieve WELLthier Living. Driven by a series of healthcare challenges in her family that began more than a decade ago, founder and CEO Kimberly B. Whittle embarked on a journey to search for solutions. She immersed herself in research, attended conferences and joined several nonprofit provider organizations along the way. Using a multitude of Regenerative Whole Health (RWH) approaches—including natural, integrative and functional medicine, as well as lifestyle wellness practices—and collaborating with caring practitioners, Whittle created a personalized, integrated wellness approach to prevent and heal chronic conditions. Motivated to share this transformative knowledge, she started KnoWEwell to help people easily connect with global healing approaches, therapies, providers and organizations that together can cultivate and regenerate humanity, other living species and our planet. Whittle’s personal healing journey wasn’t easy, but she is determined to make the path easier for others. She also wants to acknowledge and thank the many health
and well-being providers and professional organizations that assisted, guided and educated her in this process. Whittle designed KnoWEwell to serve as a role model for using business as a force for good, not just profits. In recognition of her innovative approach and leadership, Whittle was honored as one of Industry Era magazine’s 10 Best CEOs of 2020. Research is proving the effectiveness of ancient healing therapies and confirming that our lifestyle can modify the way our DNA is expressed, pushing us toward or away from chronic diseases. Studies also reveal that there is about a 17-year lag between new scientific discoveries and their adoption into medical practice and patient care. KnoWEwell is bridging that knowledge gap by creating a centralized online destination with the latest evidence-based research and connecting the dots between soil, food, lifestyle choices, people’s health and the health of the planet. KnoWEwell received the Top 50 Healthcare Companies award in 2019 from the International Forum for Advancements in Healthcare for its contributions to health care, industry impact and spirit of innovation. The COVID-19 pandemic has sharpened the focus on chronic illnesses such as diabetes, obesity and respiratory diseases because they increase the risk of serious and deadly consequences of the virus. As an online platform, KnoWEwell provides a new community outlet for like-minded individuals to share their experiences,
Kimberly B. Whittle challenges and triumphs. It is empowering its members to navigate today’s RWH knowledge and resources, as well as find their best-matched, vetted providers to help prevent and address the root causes of their chronic diseases. Members can engage in immersive learning from thought-leading professional organizations and these trusted providers. “Our DNA may be our ancestry, but it does not have to be our destiny. We are building a global healing community, rooted and united through love of humanity and our planet. We are sharing healing success stories to inspire hope, foster meaningful connections and ensure that mission-aligned organizations prosper,” says Whittle. “KnoWEwell brings an unparalleled depth of health and well-being benefits to individuals and families and the entire Regenerative Whole Health ecosystem. Together, WE inspire and empower WELLthier living—happy, healthy, abundant and purpose-filled living.” Natural Awakenings is proud to be a collaborative partner with KnoWEwell. With gratitude for 27 years of sharing its mission, the magazine is pleased to provide its readers with the gift of a free, basic, annual KnoWEwell membership for individuals and providers. The new platform can be found at KnoWEwell.com. To begin a WELLthier Living journey, see ad, page 2, which includes free membership codes. January 2021
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Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual. Fortis Farms, LLC
Yoga Central
Sunrise Nutrition & Wellness
18230 Edwards Shop Rd., Elkwood, VA Webstore is open 24/7 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com
953 Hwy 202 North Online and Outdoors; dates/times vary 908-707-0759 yogacentralnj202@gmail.com YogaCentralNJ.com
Dr. John Harrington
Fortis Farms grows nutritious, local produce and designs, sells, and leases aeroponic tower gardening solutions for home, greenhouse, or commercial use.
Offering online and outdoor classes. Please check website, Instagram, or FaceBook for complete schedule.
Be The Medicine
The Hemp Oil Store
Online Sessions and Classes Home Base: Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com
3 E. Ave., Yardley, PA Online Store open 24/7 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404
Monika Christian and Kiley Doll
Janet StraightArrow Shaman, Healer, Sage
We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.
7 Chakras Wellness Jennifer Agugliaro
Ayurvedic Practitioner, RN Call for free consult for new clients. 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today.
Go Local! 12
Antonette D’Orazio
We are dedicated to providing a health improvement program unique to your body. We aim to improve your health through nutrition and other safe, non-invasive therapies.
Holistic Dental Center
Joseph Wilker
Vladimir Gashinsky, DDS
The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore. com with free shipping. We also have curbside pickup and walk-ins are always welcome.
Morningstar Family Health Center 54 Old Highway 22, Clinton Mon-Fri; 8:30am-5pm 908-735-9344 MorningStarFHC.com
91 Millburn Ave, Milburn Current hours: Mon 9am-7pm; Tues-Thurs, 8am-5pm; Fri 9am-6pm 973-379-9080 inquiry@drgdds.com HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body for healthy teeth and gums. d, page 28.e 12.
Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care.
The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, CNC
215 Union Ave.,Ste D, Bridgewater Monday, Tues, Thurs 8:30 to 4:30, Fri 8-1 908-526-2266 MeleDDS.com We offer the highest quality dental services with a holistic approach for children and adults.
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
137 Mountain Ave., Hackettstown Mon, Wed, Thurs, Fri: 9am-7:30pm 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again.
“A small business is an amazing way to serve and leave an impact on the world you live in.” -Nicole Snow
NaturalAwakeningsCNJ.com
Modern Acupuncture Joan Arata
176 Columbia Turnpike, Florham Park, NJ Mon-Tues: 10am–3pm; Wed-Fri: 2-7pm; Sat: 10am-3pm 973-765-9500 Nj001@modacu.com ModAcu.com/nj001 65 W. Houston Street, SoHo, NYC Mon, Wed, Fri: 10am-3pm; Tues, Thurs: 2-7pm; Sat-Sun: 10am-3pm 917-388-2886 Ny001@modacu.com ModAcu.com/ny001 We offer an approachable, natural pathway, validated by thousands of years of practice, to better health and well-being for all in a convenient, peaceful and modern location.
New Jersey Natural Medicine Dr. Jason Frigerio, ND, LAC
2424 Lamington Road, Bedminster NJ Hours: 9am-5pm 973-267-2650 info@njnaturalmedicine.com NJNaturalMedicine.com Since 2004 New Jersey Natural Medicine utilizes Naturopathic, Chinese, Ayurvedic and Biological Medicine: treating the whole person, not just his or her symptoms.
Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA Virtual Classes 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class..
Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ and NY By appointment 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.
Virtual Fare Linda LaMarca Schuler / Mindful Experiences
Virtual Classes January 10, Parenting.Easier January 16, RELAx Expect to be awakened, challenged and inspired. Guidance for a heart-centered, consciously aware, reflective journey. LindaSchuler@RocketMail.com LindaLaMarca.com
Be Here Now Yoga
FEBRUARY
Coming Next Month
EcoFriendly Weddings Plus: Heart Health
Online Sessions and Classes Finding Your Breath During Covid/Zoom Jan 19, 26 & Feb 2 • 5:30pm 63 Main St,, Flemington 908-642-0989 Karen@BeHereNowYoga108.com BeHereNowYoga108.com
Be The Medicine
Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base: Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com
Yoga Central
Antonette D’Orazio 953 Hwy 202 North Online and Outdoors; dates/times vary 908-707-0759 yogacentralnj202@gmail.com YogaCentralNJ.com
Qi Gong For Healing
Brian Coffey LMT, and Fran Maher, CA Virtual Classes 908-647-1563 QiGongForHealing.com
Blossoming into Light
Sue Freeman & Leslie Treloar 31 Fairmount Ave., Suite 105, Chester Virtual Classes & Intuitive Readings By Appointment Intuitive & Spiritual Development Begins 1/4/21: Mon, Wed or Sat Tai Chi with Sal Begins 1/5/21; 6:30-7:30pm 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com BlossomingIntoLight-Chester.com
Jean O’Toole
Empowerment Coach, Life Designer and Movement Facilitator Virtual Engagement 917-405-0596
meetyourselfinnature@gmail.com
To advertise or participate in our next issue, call
908-405-1515 January 2021
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Storyblocks.com
A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth. In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.
Vitamin D Important for Reducing Risk of Preeclampsia Something as simple as a mother’s vitamin D level can have a future impact on her children, a study from Johns Hopkins Bloomberg School of Public Health shows. Researchers examined 20 years of health data from 754 Boston-area mothers and their children and found that preeclampsia— abnormally high blood pressure during pregnancy—was linked to a higher systolic blood pressure in the children during their early and teen years. However, the effect was minimized or even eliminated among children exposed to higher levels of vitamin D in the womb, as measured by blood levels in the umbilical cord.
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Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a seven-point drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International. In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psycho-somatic symptoms.
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Fecal Transplant Helps Caesarean Babies
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In just the first month of the 2020 pandemic, the use of antianxiety medications increased by 34 percent among Americans, according to pharmaceutical surveys. Because select serotonin reuptake inhibitors (SSRI) in particular tend to lose their effectiveness over time, some sufferers may take heart in a new study in Current Clinical Pharmacology. Iranian researchers gave one gram of ashwagandha root extract (Withania somnifera) each day for six weeks to 22 patients with generalized anxiety disorder and a placebo to a second group of 18. People in both groups were also put on SSRIs. Anxiety scores for the ashwagandha group improved by week two and kept improving during the study, significantly outperforming the scores of the control group. The extract was considered safe and free of side effects.
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For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as the popular pharmaceutical product loratadine (Claritin), concludes a study from Thailand’s Thammasat University. Eighty hay fever patients were given either 500 milligrams of ginger extract or loratadine. After three and six weeks, the ginger group’s improvements in nasal symptoms and quality of life matched those of the loratadine group, but those taking ginger had fewer side effects such as drowsiness, fatigue, dizziness and constipation.
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Healing the Whole Child Holistic Pediatricians Go Beyond Meds by Ronica O’Hara
hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.” This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related. Jones, who dispenses pregnancy
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advice at PisforPregnant.com, benefitted from a growing trend among pediatricians. The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician. “Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.” Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half
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of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods. Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com. For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an
initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says. Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.” Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines. Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up. Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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FRUGAL WELLNESS Healthy Living on a Tight Budget
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by Yvette C. Hammett
iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever. A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs. Jen Smith, a financial writer and cohost of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-athome mom. Being frugal doesn’t mean you are a cheapskate, but being wise with the
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limited resources that you have.” Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on selfcare, you save more money.” The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If
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you want clean living and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.” Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health. Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.” Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals. Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.” Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.” As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies. Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says. Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at YvetteHammettHull49@gmail.com.
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Happy 2021! by Isabella Dussias
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s we look to the new year, teens are hopeful. While it has been a very difficult year for many people both in health and finances, we are hopeful that we will be able to beat this virus and return to some normalcy. We, as teens, are just starting to shape our lives and make choices that will affect the direction of our path. This has been difficult in an uncertain world. Some of us have altered where we are applying to college because the pandemic has not allowed for travel. Some of us are exploring different industries because those we might have chosen have been substantially hurt economically. Yet, during these uncertain times, teens are still optimistic. When I speak with my friends, I realize we are all still hopeful. We all still have dreams of what we will become. We are all still eager to forge our future as we look to brighter days. So, here’s to 2021. Here’s to hope. Here’s to a healthier, more prosperous 2021 and here’s to hoping that we keep
Isabella Dussias hoping because without it we lose sight of our dreams and who we are meant to become. Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, please visit IsabellaDussias.com.
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inspiration
Pungent smudges of dried, white sage, sweetgrass, pine or lilac flowers help dissolve unpleasant memories and energetic karolina grabowska/Pexels.com
imprints from the past.
HOUSE BLESSINGS for Clearing and Protecting Spaces
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by Marlaina Donato
oving into a house, office or any new space prompts us to envision bright days ahead filled with hope and joy. Perhaps this is why, from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy, the act of blessing a house is such a time-honored tradition. Whether held in private or with a group of kindred souls, with or without religious elements, blessing a new dwelling
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takes the concept of housewarming to a sacred level. A house blessing can temper the hair-pulling stresses of a move and be a wonderful way to restore harmony after life gives us a jolt, be it a job loss, a broken relationship, a loved one’s passing or an illness. Simple gestures of intention, sprinkled with some beauty, enable us to claim our space and sow a new beginning. Arranging seasonal blooms in jewel-toned vases, scattering fresh rose petals over the threshold or misting the air with Many people rightly fear that their spiritual experiences will be misunderstood or that the transformative illuminations they have received will be lost if they ask for help. Linda’s classic training combined with her unique background and understanding of ancient wisdom allows her to respect your experience and gently help you find your own balance within a new life.
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ethereal scents consecrates what might otherwise seem mundane. Singing a favorite song, whispering a spontaneous prayer or reciting a Buddhist chant during the flurry of unpacking invites calm and attracts benevolent influences. Pungent smudges of dried, white sage, sweetgrass, pine or lilac flowers help dissolve unpleasant memories and energetic imprints from the past. Honoring the four elements of earth, air, fire and water can create balance and celebrate ancient customs. Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water
is an easy way to mist the air and the space inside drawers, closets and cupboards before filling or refilling them. Hanging fresh evergreens, leafy branches or tufts of blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas—the greening energy of the Earth. Employing a crystal or Tibetan singing bowl, beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope. Opening windows, even briefly during cooler seasons, invites in the fresh air of possibility. Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self. Blessing our spaces is also an expression of gratitude, something that can make any life wonderful. Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.
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Keeping The Faith In 2021 by Janet StraightArrow
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s we begin this New Year, we might be a bit shy to be so excited about a New Year ahead. That is a very good thing as the excitement for 2020 was an extreme that created a big letdown of disappointment and hurt. So how do we begin 2021? Lots of good times are ahead with positive possibilities and with challenges to help the planet wake up, take action, and heal. We are continuing to wake up and experience major change on the planet. The astrology is showing ongoing challenges to create correction in ourselves and our planet for another four years. How can we be excited, and also be present to the changes and challenges, and stay positive, and productive? As we lift up into our spiritual awareness, we can see purpose and meaning that help us move through change productively. It is a choice to focus on the positive. Positive supports life. Negative focus and fear negate life and create more negative situations that do not help us or anyone. Break any habits of complaining, stay present to what is occurring. We are not victims we are co-creators. So, when challenged, ask yourself, “How can I look at this from a higher perspective?” And, “What do I want to create from this?” Spiritual practice seeking meaning and positive outcome allows us to move through these times with wisdom and strength. Life is earth school for each one of us to experience gifts and challenges, loss and gains, fun and sadness, all helping us to become more humble and real. When we are humble, we are not feeling entitled to have what we want. We surrender to the best that can be from here and watch new opportunities to show up for us to enjoy, grow, and heal. Life is a magical mystery. With a positive, generous, loving attitude we can climb the mountain to see the big picture and move gracefully into our next chapters over and over again. Our attitude is the one thing only we can change and be in control of. Attitude can make us happy and productive, or miserable and depressed. Go for positive, curious, and looking for the best.
Bring you and yours into this New Year looking to live fully and freely and full of hope and love. Happy New Year All! Janet StraightArrow, founder of Be The Medicine, is a shaman, healer and sage. For more information on classes, retreats and one-on-one sessions, visit BeTheMedicine.com. See ad, page 7.
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Integrative Hospital Care Medicine Embraces Holistic Modalities by Marlaina Donato
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hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic.
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According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.
Disease: The Big Picture
“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment and
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the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process. For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological ap-
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proaches like acupuncture and therapeutic massage therapy for pain management. “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.” Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.” Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting. For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”
of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation. Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/ or treatment.” Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.” The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Cen-
ter, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for selfcare or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.
Energy Medicine Goes Mainstream
“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.” Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community. “A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise
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A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery. Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation. Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere January 2021
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Baron, a Philadelphia-based reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves. According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.
Holistic Nursing’s Role
Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation. The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tend-
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ed to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.” Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.” Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers. Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron. Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
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ADVERTORIAL
The Awakening of Humanity By Lynne Girdlestone
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oday we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions—how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast. For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others. But for most, it’s an amplified survival issue. We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B. That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.
What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction! Fortunately, at this very time, a little-known cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed. Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s. For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change— of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world. Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path: “He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that
bounty is the key to man’s future. Only sharing, and the justice which it will bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror. Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine) Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 2,000 years and beyond, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others. We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’ For free information: Share-International.us 888-242-8272 info@share-international.us
In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way. Free download at: https://share-ecart.com/ the-awakening-of-humanity-pdf/ January 2021
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Microscopic Compass
global briefs
Bacteria Powers Animal Magnetic Sense
Generosity Fosters Increased Longevity
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A new study published in the journal PNAS suggests that people that share more live longer because the act of giving and receiving increases well-being. The recipient benefits directly from the gift, while the giver benefits indirectly through emotional satisfaction. Co-authors Fanny Kluge and Tobias Vogt found a strong relationship between a society’s generosity and the average life expectancy of its members. Researchers at the Max Planck Institute for Demographic Research, in Rostock, Germany, conclude that people are living longer in societies where members support each other with resources. Residents of African countries such as Senegal and South Africa share the lowest percentage of their lifetime income and have the highest mortality rate of the countries studied. Western European countries and Japan transfer more to the youngest and oldest, and their mortality rates are lower. Kluge notes that the relationship between generosity and lifetime income doesn’t depend on whether the benefits come from the state or from the wider community.
Surf’s Up
A new paper in Philosophical Transactions of the Royal Society B may explain why some animals, including birds, fish and lobsters, are able to sense the Earth’s magnetic fields. It allows sea turtles to return to the beach where they were born. Researchers hypothesize that this ability comes from a symbiotic relationship with magnetotactic bacteria that are influenced by magnetic fields, including the Earth’s. In support of this theory, Robert Fitak, assistant professor at the University of Central Florida Department of Biology and co-author of the paper, drew from one of the largest genetic databases of its kind, the Metagenomic Rapid Annotations using Subsystems Technology, to identify the presence of these magnetotactic bacteria in animal samples. The researchers are working to develop a genetic test to help with further study. They have not yet identified exactly where the bacteria live in the animals, although they theorize that it could be associated with nervous tissue like the eye or brain. Learning how organisms interact with magnetic fields could facilitate our use of them for navigation, while also understanding how human modifications of magnetism—such as constructing power lines—might be affecting biodiversity. This knowledge may also help develop therapeutic drug delivery systems. petrovich12/AdobeStock.com
Grateful Giving
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Some Beaches Can Survive Rising Sea Levels
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An international team of coastal scientists from the United Kingdom, France, South Africa, Australia, New Zealand and the U.S. has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century (see Tinyurl.com/SandyCoastlinesUnderThreat) in a paper published in Nature Climate Change. The team re-examined the data and methodology underpinning the original study and published their rebuttal in the same journal, after concluding that it is impossible to make such global and wide-reaching predictions with the data and numerical methods available today. The new report sees potential for beaches to migrate landward as sea level rises and shorelines retreat. Beaches backed by hard coastal cliffs and structures such as seawalls are likely to experience “coastal squeeze”, resulting in decreased width, and eventually be submerged because they are unable to migrate, but those with space to move inland will retain their overall shape and form. As such, removal of coastline structures or beach nourishment may be the only methods to safeguard at-risk beaches.
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Winning Grins
Smiling Makes for More Positive Thoughts
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According to research from the University of South Australia published in Experimental Psychology, the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. The study evaluated a real smile as well as an artificial one induced when participants held a pen between their teeth, finding that in either case, this facial muscular activity alters our perception of facial and body expressions and generates more positive emotions. The research found that the practice of forcefully smiling will stimulate the amygdala, the emotional center of the brain, which releases neurotransmitters to encourage an emotionally positive state. By inducing the brain into perceiving stimuli as happy, the mechanism could potentially be used to boost mental health.
QiforGong Healing
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Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano Not sure? First 1-hour class is FREE! For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com
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Return to the natural Cycle of Life – to nourish soil, green a meadow and live on! At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life – of death and rebirth, regeneration and decay – that turns to make all life possible. To schedule a tour or for more information contact Ed Vogr ins: 610-868-4840 | Info@GreenMeadowPA.org 1121 Graham Street • Fountain Hill, PA 18015 January 2021
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fit body
Staying Fit in 2021 Workout Trends Bend to the Times
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by Marlaina Donato
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or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.
High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood,
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California, fitness trainer Ridge Davis. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.” For those that cannot find local, in-person fitness provisions, subscriptions to streaming-fitness websites like DailyBurn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building. Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.” Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.
Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City. “People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.” Even with gym cutbacks, there is a silver lining. “One of my private weightloss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based
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Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual. Trainers also win because they can still do their job, but at a distance.” Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”
Allies for Body and Mind Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.” Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.” Mostly, 2021 will be a year for self-care. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.
15!
Lose the Quarantine I
n truth, 2020 was a year that many of us would like to forget. Between many individuals losing their jobs, having to quarantine, and living in fear for the health of ourselves and our loved ones, a new year provides a glimmer of hope for our lives to improve. In order for our lives to change however, we must take action and facilitate that change. One of the most noticeable downsides of quarantining has been the excess weight that many of us have put on due to stress, poor eating habits, and being less active than usual. This new year more than ever, its vital that we take control back of our health and weight and take steps toward losing the quarantine 15, regaining control of our lives. At Valley Integrative Pharmacy, we developed a 20 lbs in 20 days weight loss program to help you jumpstart your weight loss and get your health back on the right track. The 20 lbs in 20 days weight loss program includes: • A full meal plan for 21 days • Three different grocery list • Simple recipes for each meal • Lifetime access to the program • Lifetime access to the private Facebook support group • Discounts for specialized superfoods and nutraceuticals • Bonus “Approved Snacks” list • Bonus “Approved Drinks” list
The meals created for this program are designed to be as nutrient dense as possible, meaning that they are high in valuable vitamins, minerals, and antioxidants. When creating this program, we made sure to include immune supportive foods and nutrients to ensure that we are keeping our immune system functioning optimally during this time. The original release of this program in March showed individuals having great results, from effortless weight loss to increased energy levels. Here is what some of the participants from the original 20 lbs in 20 days program had to say about their experience: “My husband lost 28 lbs and I lost 14!” – Cathy “After one week I’m down 5 ½ pounds! Getting this program was the best call I’ve made in months!” – Ellen “7 pounds down in 3 days. I feel great so far!” – Christos
“Perseverance is not a long race; it is many short races one after another.”
While everyone is different, most individuals lose between 12 and 20 pounds during the 20 days. If you are someone who has specific food sensitivities, the private Facebook support group will offer you a place to request meal substitutions to keep you on track. If you would like to sign up for the 20 lbs in 20 Days program, contact Joe at Valley Integrative Pharmacy by phone 908-658-4900 or email info@ValleyPharmacyRX.com. See ad, page 3.
- Walter Elliott
Its recommended that you consult with a doctor before beginning any nutrition/exercise program. This program is not meant to diagnose or treat any medical conditions.
(Scottish politician)
________ A D V E R T O R I A L ________ January 2021
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wise words
Terry Wahls on Taking Control of Chronic Conditions by Sandra Yeyati
T
wenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS). Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchair-bound and facing
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a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of The Wahls
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Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.
What is your personal journey with multiple sclerosis?
In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia. My physicians introduced me to the work of Loren Cordain, who developed the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria— the organelles that generate the energy that cells use to run the chemistry of life—were
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leading to my early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection. Based on the science, I devised a supplement program to support my mitochondria. My decline slowed. Then came my “Aha!� moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous. It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.
states will return.
Isn’t it easier to just take a prescription drug for symptoms? It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies
Amazing new breakthrough that ocuses on stimulating neurolymphatic points with therapeutic magnets.
have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states. For more information, including diet protocol guidelines and online courses, visit TerryWahls.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
Whatincludes: have you learned rogram allergy identifi- about resilience? ation, micronutrient People who maintain a sensestatus, of control ionic
have more robust immune function and are leanse footbath and more! generally healthier. Many of my patients
say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.
Are you cured of MS?
No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease
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January 2021
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Grow UP
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CLIMATE ANXIETY Navigating Our Emotions as the Planet Changes
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by Sandra Yeyati
ollowing a record-breaking hurricane season, out-of-control wildfires and a deadly prolonged pandemic, many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity. These inklings of impending doom are nothing new for members of the youth climate movement—kids in their teens or younger—succumbing to hopelessness, anger and rage as they learn the science and watch leaders do nothing to address it. Hardest hit are “marginalized communities, including indigenous people, climate refugees, farmers struggling with drought and communities of color, who disproportionately suffer from the health effects of polluting industries,” says Jennifer Atkinson, associate professor of environmental studies at the University of Washington-Bothell. Some of us are affected in more subtle ways. Perhaps we’re noticing slow-moving changes around us, like the gradual loss of bees or a disappearance of trees, and we develop a sense of loss the philosopher Glenn Albrecht coined “solastalgia”, which plays on the concept of nostalgia—a longing for a time or place we can’t go back to.
Or, we’re standing in front of a package of blueberries at the grocery store feeling confusion and ambivalence. A desire to be healthy and adopt a sustainable, vegetarian lifestyle is playing tug-of-war with the fact that these blueberries were flown in from South America, are wrapped in plastic and were grown in a monoculture that depletes the soil. It’s hard to know whether to eat or boycott them. “The greater this dissonance grows, the more likely we’ll tell ourselves that the problems are too big. We decide that we can’t make a difference, so why try? We check out,” says integrative psychotherapist Leslie Davenport, author of Emotional Resiliency in the Era of Climate Change. The first step to alleviate this anguish is to validate and normalize the dark feelings. “It’s important to remember that there’s nothing wrong with you. What’s happening is actually painful and difficult; there’s a lot of loss involved. Eco-anxiety is a natural response to having your heart and mind open, being an attentive and caring person, if you tune in to what’s happening in the world,” says Davenport, adding that good self-care, including mindfulness practices, will expand our tolerance for
saray leal/AdobeStock.com
green living
dealing with tough times. Another powerful antidote can be found in community, according to Sarah Jaquette Ray, associate professor of environmental studies at Humboldt State University, in Arcata, California, and author of A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet. “People feel like they can’t impact the world because they’re only one person. But when they start to shift the lens toward the collective, it allows them to realize that the positive things that are happening in the world are actually happening at scale, and it allows them to feel like they’re part of some larger purpose,” says Ray. As we accept climate-related anxiety and seek the company of like-minded people to affect change, surprisingly positive emotions will arise, including joy, laughter, dancing and camaraderie at street protests. “Those positive feelings help us process grief and anger, engage us in the work long term and help us maintain the stamina we need for sustained work,” Ray says. “Think of climate anxiety as a kind of superpower, a signal that goes off to tell us something’s wrong and needs to be addressed,” says Atkinson, the creator and host of the climate-anxiety podcast Facing It. She points to grief as a compelling motivator. “You can’t feel grief without love,” she explains. “Grief is an expression of compassion and connection to others and to the pain we feel when those lives are destroyed. Love is far more powerful in motivating us to fight than any other affect. There’s no limit to the lengths we’ll go to protect what we love.” We are only limited by a lack of ecological imagination, Davenport proposes. “Our contemporary Western culture emphasizes the rational, cognitive way of thinking, which is linear and analytical. But another part of the brain—the imaginative, creative and intuitive part—views the world synergistically and holistically. If we open up to this ecological imagination, we can have a visceral knowing of interconnectedness, making it simpler to act in a way that’s beneficial to all of us.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. January 2021
33
LOCAL
Find the studio, teacher or style that fits you best
branchburg
Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com
Sunrise Studio
1931 Washington Valley Rd 732-347-5511 True-Definition.com
princeton
flemington Be Here Now Yoga
Be Here Now Yoga
6 Main St 932-948-YOGA (9642) SunriseStudio-NJ.com
Yoga for Beginners Gentle Slow Flow Yoga • Summer Kids Programs Private Sessions Ladies’ Night Yoga Parties
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caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
63 Main St., Ste 202, Flemington BeHereNowYoga108.com
e t s a nam
301 N Harrison St, Bldg A, Ste 1E 609-454-3140
e h t a e br IYCCPrinceton.org
randolph 3 Middlebury Blvd (Aspen Business Park) 973-775-9577
BeeYou.com robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini)
Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co
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Princeton Integral Yoga Community Center (IYCC)
Bee You Yoga & Wellness
Califon Yoga Studio
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True Definition Studios
63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com
branchville
califon
stretch
martinsville
2378 Rt 33 609-259-1547
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Yoga Corner Sunshine On My Shoulders by Nicole Zornitzer
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s 2021 begins, I find myself in a quandary of mixed emotions. In my personal life, I have just completed my worst year on this earth thus far; having watched my mother cross to the other side. Many of my clients have endured a difficult year; managing an international pandemic, riddled with fear and legitimized stress. Some have also lost a loved one, cancelled a wedding, been alone for a holiday, home schooled their children, had a less than stellar college experience, lost a job and faced financial ruin. I am comfortable saying that if given a poll, the majority of this country is happy to put 2020 behind them. However, when I go back to my yogic roots and teachings, I find myself challenged to simply kiss 2020 goodbye. As I reflect upon 2020, I see that I was not living, I was preparing to die. Had you asked me 25 years ago; all that I wished for was more time to spend with my father who died a tragic suicide, all that I wanted was one more day. Well, 2020 gave me not just one day, it gave me nearly 365 days to be exact, to prepare for death. My opinion—be careful what you wish for because preparing for death is almost worse than death. In hindsight, while 2020 presented me with the most difficult of situations, it also changed my perspective on this one life I was given. My family and I spent every day in 2020 with my mother, truly embracing the moment. We sat outside and watched the birds, we observed as each new season brought different sounds, smells and colors. We paid attention to the smallest
of things, like lady bugs, frogs and butterflies. We ate each meal with a new sense of taste. We embraced one another with love, fear and enormous sadness. The rawness of these emotions brought an already close family closer. I prepared for death because part of me was in fact dying as the person I loved became a glimmer of what she had once been. Through this death experience, my mother smiled. She smiled until the day she decided to cross because in her own way, she was still being Mom and was caring for us as best as she could. The last week of her life, as we held her hand and kissed her goodbye, we played the song “Sunshine on My Shoulders” by John Denver repeatedly. I chose this song because I remembered my parents playing it on a road trip when I was younger. It brought back joy and fullness of heart for me and I know, fond memories to my mother. I gazed at my mother’s weak hands as I held them tightly. I fully embraced every moment of this one life she was given and her impact on myself,
my brother, my children and nephews. Through death, I found life; this life for all of its challenges is the one life I will live as far as we all know. Life is not even close to being perfect, even if you live it fully. Life is a challenge each and every day we rise if we are truly experiencing all there is to experience. However, these hurdles, these depressions, these joys, these tears are all meant to be felt fully. As Mark Nepo, a New York Times bestselling author who wrote about his struggles with cancer, explains, when we’re knocked off our horse, we’re brought closer life. In my case, I have been knocked off my horse more times than I care to know. When we are knocked off our horse, we are given a sacred opportunity for a rebirth of sort, whether that be emotionally, spiritually or physically. As we all enter this new year of 2021, instead of creating goals or aspirations that may or may not come to fruition, I encourage us all to reflect on 2020. Look for the lessons, the messages from source, the smallest of moments with a full heart (even if temporarily broken) and appreciate this one life we are given. If you glance behind you, you will always find sunshine on your shoulders. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey. NiyamaYogaShala.com.
January 2021
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firn/AdobeStock.com
natural pet
Healing Pets Holistically Integrative Vets Treat Root Causes
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by Julie Peterson
mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running, zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee. Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only visible symptom of a tick-borne illness. Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.
Expanded Options
Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations.
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“With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPetDoctor.com. “With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.” Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.
Natural Nutrition
At the Franklin Road Animal Hospital, in Brentwood, Tennessee, Mark C. Ingram, DVM, has found inadequate nutrition from low-quality foods at the root of most
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.” This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent. Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet. “Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.
Vexing Vaccinations
There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful. Mounting evidence says that they are often overdone: for example, both fivepound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease. “Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.
Choosing a Veterinarian
Commonly, people seek holistic veterinar-
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ians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care. The American Holistic Veterinary Medical Association, which has 1,500 members, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/ find-a-holistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of finding a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others. Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely dependent on the choices I make for them. I’m going to choose well care.”
Health Conscious, Working Vacation for the Digital Nomad Live & Work in Paradise from $2,400/mo Organic Raw, Vegan & Vegetarian Foods Massage, Detox, Yoga & Qigong Eco-Adventures, Natural Beauty & Wildlife
Farm of Life, Costa Rica www.farmoflifecr.com
Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.
“Where there is great love there are always miracles.” - Willa Catherw NaturalAwakenings.indd 1
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January 2021
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daily & ongoing
All calendar events for the February 2021 issue must be received by January 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.
JANUARY 2021 SATURDAY, JANUARY 2
TUESDAY, JANUARY 12
TUESDAY, JANUARY 19
West Windsor Community Farmers Market – 10am-1pm. 3535 US-1, West Windsor/ Princeton. Outdoor market held on the Meadow Road area of the mall’s parking lot. For more information, call 609-933-4452. WWCFM.org.
Reiki Practitioner Healing Circle – 7-9pm. Share Reiki’s beautifully loving, healing energy, work together in class, and send Reiki to one another. Skills are developed, and your own personal healing occurs. All levels of Reiki and schools are invited. Reiki Master Teacher-Healer Janet StraightArrow. Sliding scale $30-$60. Sign up hours by visiting BeTheMedicine.com under events Zoom Class for Zoom link. For more information email Janet@Bethemedicine.com. BeTheMedicine. com.
Finding Your Breath During Covid / Zoom Series – 5:30pm. Join us on three consecutive Tuesdays to learn how to find our breath during Covid. Participants will learn how to build awareness and connect to their breath, explore three-dimensional breathing, and participate in guided breath meditation. $50. Be Here Now Yoga. RSVP at BeHereNowYoga108.com/events.
WEDNESDAY, JANUARY 6 Wo r k s h o p R e i k i E n e r g y M e d i c i n e , Meditation – 7-8:30pm. Join us on Zoom for a fun and exciting way to experience Reiki, energizing you, direct healing, and meditation with Master Teacher-Healer Janet StraightArrow. Sliding scale $30-$60. Sign up hours by visiting BeTheMedicine. com under events Zoom Class for Zoom link. For more information email Janet@ Bethemedicine.com. BeTheMedicine.com.
SATURDAY, JANUARY 9 Reiki I Certification – Noon-5pm. Become attuned to the practice of the ancient, hands on healing modality, Reiki. Discover the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will be certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.Completion of this class makes the student eligible for Reiki 2.Class is led by Reiki Masters Donna and Terry Pollin. $150 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.
SUNDAY, JANUARY 10 Parenting.Easier – 10am. Led by Linda LaMarca Schuler, MA, LPC. A Montessori, heart centered, consciously aware reflective journey into the world of being a parent. 6-weeks. Expect to be awakened, challenged and inspired. We all can learn to live with more peace, love and joy in our lives. It is a practice and choice, with lessons to learn every day. For more information, email LindaSchuler@ RocketMail.com. LindaLaMarca.com.
WEDNESDAY, JANUARY 13 SOUL SHAMANISM 101 TRAINING – 1/132/10; 7-9:30pm. Experience your-soul-self. This class offers a profound experience and practice to know who you are as a soul and personality. Live more fully each day. $425. By 1/6; $450 thereafter. Instructor: Janet StraightArrow. Sign up ASAP by visiting BeTheMedicine.com under events Zoom Class. For more information email Janet@ Bethemedicine.com. BeTheMedicine.com.
SATURDAY, JANUARY 16 RELAx: Recognizing emotions, learning awareness experiences – Time TBD. Led by Linda LaMarca Schuler, MA, LPC. RELAx is a 6-week online course offering practice and lessons on stress reduction, mindfulness, conscious lifestyle and awakening. It’s super sweet when you gather a group of family or friends to take the course, or you may make some new friends! Research shows that the practice of conscious breathe builds your brain. The cost is $150. Class size is limited to 10 students. For more information, email LindaSchuler@RocketMail.com. LindaLamarca.com. West Windsor Community Farmers Market – 10am-1pm. 3535 US-1, West Windsor/ Princeton. Outdoor market held on the Meadow Road area of the mall’s parking lot. For more information, call 609-933-4452. WWCFM.org. Body Freedom Workshop - Randolph – 12noon-2pm. Join Niyama Yoga Studio for a spiritual experience through the body. We will focus on creating acceptance and freedom as we begin a new year. This program includes Yin Yoga to open the heart, meditation, yoga nidra and meditation. $35. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala.com.
”To think is easy. To act is difficult. To act as one thinks is the most difficult.” - Johann Wolfgang Von Goethe 38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren
Co. Edition
FRIDAY, JANUARY 22 Yin Yoga 30 Hour Teacher Training Program – 1/22-24, 1/29-31. Two Weekend Experience. Are you interested in deepening your understanding and application of Yin Yoga? This program is meant for yoga practitioners as well as existing yoga instructors who are looking to understand or potentially teach Yin Yoga. Training runs over 2 weekends (Friday evening - Sunday afternoon) to accommodate those that work other jobs or have other obligations. This is the perfect training for all yogis! This program is accredited by the International Yoga Alliance and all participants will receive 30 hours of CEU credit with this organization. $695. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala.com. Straube Galleries Presents: New Beginnings – 6-8pm. Opening night reception for a wonderful collection features many local artist including works by Barry Hantman, Lynn Nicoletti, Elissa Goldberg, Deborah Easter, Andrea Casey and more. Refreshments served, and masks to be worn while visiting indoor galleries. Attendance is free. Show runs through 4/23. Straube Galleries, 108 Straube Center Blvd., Pennington. For more information, call 609-737-3322 or email Jennifer@Straube.com.
THURSDAY, JANUARY 28 Reiki 1 & 2 Self & Distance Healing Others on Zoom – 1/28-3/4; 7-9:30pm. Blending the attunements and teachings help you build your immunity, stay well, energize, and learn to send healing energy to people, animals, more at distance. $450. Certificate. Instructor: Janet StraightArrow. Sign up ASAP by visiting BeTheMedicine. com under events Zoom Class. For more information email Janet@Bethemedicine. com. BeTheMedicine.com.
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SATURDAY, JANUARY 30 The Healing Journey: Myofascial Release – 3-5pm. Virtual class. Introduction to the John F. Barnes approach to Myofascial Release (JFB-MFR), led by Rachele DeCrescenzo, PT, MPT. This safe, gentle and consistently effective therapy produces results that last! Relief from headaches/migraines, chronic and acute pain, numbness, tingling, and weakness is common. Class will also demonstrate some basic MFR self-treatment techniques. One lucky participant will also win a one-hour personalized MFR session with DeCrescenzo in her Clinton office. Virtual lecture link: https://bluejeans.com/8077671642/. For questions, call 908-627-7030. For more information or to schedule an appointment, please visit TheHealingJourneyMFRPT.com.
ONGOING DAILY Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.
JANUARY advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.
7 Chakras Wellness Ayurvedic Healthcare for Women
Free 30 Minute Consult For information 908-251-1200, jennifer@7chakraswellness.com
7ChakrasWellness.com See ad, page 24.
Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.
WEDNESDAY Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. yogacentralnj.com.
1 of 4 Doctors Advanced nced NET N certified in NJ
Dr. J. Redmond
THURSDAY Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. BlossomingIntoLight-Chester.com.
CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC
Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt E. High Ave., St., Somerville, 17Eastern Somerville,NJ NJ08876 08876 www.DoctorRedmond.com www.DoctorRedmond.com
908.300.8800
Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression
Earaches Sports Injuries
January 2021
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Central New Jersey Community
business directory
Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Acupuncture
age 25.CBD Oil
Cosmetics – Organic
Acupuncture Works Center
The Hemp Oil Store
Mederi Cosmetics
Kristin A. Dudley LAc
84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com
page 50.
Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing enviroment. See ad,
Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404
Terry Martin 570-575-8185 Terry@MederiCosmetics.com MederiCosmetics.com
The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. See ad, page 7.
Agri-business
Chinese Healing Arts
Fortis Farms, LLC
Qi Gong For Healing
Monika Christian and Kiley Doll
18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad,
page 32.
Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 27.
Ayurveda/Women’s Health Coaching/Counseling/ Therapy 7 Chakras Wellness Jennifer Agugliaro
Mindful Experiences
Ayurvedic Practitioner, RN 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com
Linda LaMarca Schuler, MA, LPC
Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 24.
Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 20.
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908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Terry Martin, mother of five, is CEO, owner and founder of Mederi Cosmetics, offering both natural/ organic and paramedical makeup lines (mainly for accident and burn survivors). Medical esthetician and paramedical makeup artist, motivational and lay ministry speaker, author of Makeup & More and Beyond Makeup, radio talk show host, newspaper founder.
Eden Energy Medicine/ Sound Meditation RedTail Energetics Karen E Adamo, EEM-AP
Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
Education/Schools Waldorf School Of Princeton
1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Waldorf
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“Even the smallest victory is never to be taken for granted. Each victory must be applauded, because it is so easy not to battle at all, to just accept and call that acceptance inevitable.” - Audre Lorde
Functional Medicine Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 30.
Holistic Chiropractors Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 DoctorRedmond.com
We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 39.
Holistic Dentistry The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 43.
Holistic Dental Center Vladimir Gashinsky, DDS
91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 44, back cover.
Hypnosis & Reiki Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART Clinton & Flemington Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com
classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.
HELP WANTED MASSAGE THERAPIST WANTED: We’re MassageOfHunterdon.com. Start at 50% of fee, which scales up, plus tips and promotions. NMT training provided. Start Part-time, some Saturdays prefered. Call Gail 908-534-1930.
INTUITIVE SERVICES
Employs complimentary methods to treat individuals in a holistic manner helping clients reach their goals and highest possible level of mental, physical & spiritual well-being. Offering 5-Path Hypnosis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.
READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Integrative Psychotherapy
I CHING MUSIC: Email: Transitions@ MikeLegge.com for free week into the Transitions Portal. Transitions musically & vibrationally represent the 64 symbols of the Yi Jing. For more info see 64Transitions. MikeLegge.com.
Bobbie Lynn Edwards LPC, NCC,M.Ed
Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.
“There is always an easy solution to every human problem - neat, plausible, and wrong.” - H.L. Mencken
MUSIC SERVICE
SPACE AVAILABLE SPACE AVAILABLE: Holistic Center in Hunterdon County: HunterdonHealingArts. com. $150 per day of the week for the month. Quiet environment, 10x10 office, internet, shared bathroom fridge & microwave. Gail 908-534-1930.
SUPERFOOD SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information. January 2021
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Matrix Repatterning
Nutrition
Relationship Coach
Dr. Clare M. Larkin, DC, CMRP
Sunrise Nutrition & Wellness Center
Ondov Relationship Coaching
located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 21.
Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com
Rhoda Ondov, MS, MFT, CPC
12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com
Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 31.
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 15.
Meditation/Spiritual
Reiki
Spiritual Healing, Teaching
Center For Healing and Empowerment
Liminal Reiki and Guidance
Be The Medicine
Brigid Burke 862-812-9205 chthonia@chthonia.net LiminalReiki.com
973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com
Phyllis Livera
172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com
Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 17.
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Brigid Burke welcomes all types of clients for Reiki therapy by itself, or in conjunction with other methods to help identify and work through crisis areas, including Tarot readings, Astrology, and other related tools. See website for more information.
Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 7.
Thermography
Reiki & Hypnosis Alice Rich Reiki Center Alice Rich, Certified Master Teacher
Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Janet StraightArrow
Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 28.
NaturalAwakeningsCNJ.com
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Start Early for a Lifetime of Benefits! Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.
Does your child show signs of: • Crowded baby or adult teeth? • Mouth breathing? (Lips are apart most of the time due to obstructed airways.) For more information, see our video
“How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at MeleDDS.com or YouTube®.
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association
Come in for a complimentary Meet and Greet or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS www. MeleDDS..com January 2021
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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________
Looking for a “TRUE” Holistic Dentist? Call 973-457-4688
