HEALTHY
LIVING
VITAL KEYS TO RAISE WELL-ROUNDED KID
Take Me Home
HEALTHY
PLANET
MARK MINCOLLA ON SOULFUL HEALING
8
ESSENTIAL OILS TO LOWER ANXIETY
WAYS TO FEND OFF DOGGIE DEMENTIA
August 2022 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
22
Contents 16 SOOTHING SCENTS
Top Eight Essential Oils for Anxiety Relief
16
21 MARK MINCOLLA
on the Healing Power of Our Superconsciousness
22 RAISING A
WELL-ROUNDED CHILD
Practical Ways to Build Lasting Life
28 THE GREENING OF PACKAGING
Cleaning and Personal Care Products Go Eco
28
30 TAKE A SILENT HIKE
Tips for Walking Mindfully in Nature
34 PREVENTING DOG DEMENTIA
Five Strategies to Preserve Cognitive Health
36 CHANGE YOUR
WORDS, CHANGE YOUR LIFE
ADVERTISING & SUBMISSIONS
DEPARTMENTS
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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publisher letter
HEALTHY LIVING HEALTHY PLANET
Discovering Me!
E
arly in my life, I learned that I did not measure up. I wasn’t as tough as the guys on the streets, as smart as the kids in my class, or a great athlete. Despite making believe that it did not hurt, being constantly chosen last in the playground when picking sides for stickball, boxball, baseball or football never really felt okay. It scared me and left a mark in white every time I closed my eyes. My frame of reference became Joe Dunne, Publisher ‘you’—your opinion of me became more important than my opinion of me and the outside world became my god. Learning life as you grow on your own is difficult. My thinking was always ‘not as good as’. How do you reverse that balance? How do I get cemented in my head that although you matter, and your opinion matters, I do not need your approval to validate who I am. Learning life on my own left me closed in, wrapped in my beliefs—and my beliefs were all wrong. The effects of those formulative years designed my future. Always having to prove I was capable despite not really believing it. The inability to share my feelings, to express myself or tell my truth was a catastrophe for the next few decades and added layers of fear, low self-esteem and isolation. Life without purpose is hard. Not knowing who you are, not having the ability to define oneself—your character, your honesty, what you stand for—is miserable. So, I became a performer, built walls, told lies, exaggerated stories. Everything I did was to seek approval. I did not even know what the truth was because I’d rolled stories out so many times to so many people. The me I had become also hurt—no real friendships, one empty soul. How did I get to who I am today? What did it take? Well, some of it was me, but most of it was the people that appeared in my life. My change was in direct proportion to understanding that it was up to me to decide to change. In other words, get unstuck. Start living life. Fight the fear. Act for me. Drop the negative, think positive and believe I could. Tired of living in a circle of doubt, I had to decide to look at myself, allow others to tell me their opinions, read books, go to a psychologist, get involved in self-help seminars, trust people, take risks, journal my feelings, my life, and be vulnerable. I knew that beliefs were so powerful that people go to war over two separate belief systems. “I Believe in Me” had to be my mantra. Change, as they say, takes time. Progress is a day-to-day adventure of adding layer upon layer of proper thinking, new information and staying in the moment. I had to start believing in what I always knew—that I was a good human being, I decided to uncover me. In the beginning I did not know how. I had the desire, but I had to get over the fear of looking inside. Always worried that I was a mess. Over time I learned that working on me every day, improving, believing, going forward, seeing the possibilities of life, and not being scared, was the best decision I have ever made for me. I like who I am, who I have become, but it is because of the people that guided me and made me believe. Thy put me back together. Way short of perfect, but very content. In peace, love and laughter,
CENTRAL NJ EDITION Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Kiki Powers Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040
SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com
Visit our Facebook page for the latest health updates and information, or to post your events and comments.
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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Directory of Display Advertisers Thank you for being part of our community! Acupuncture Works Center . . . . . . . . . 23 Be Here Now Yoga . . . . . . . . . . . . . . . . 11 Be the Medicine . . . . . . . . . . . . . . . . . . . 13 CardFly . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Center for Advanced Health . . . . . . . . 43 Through Dentistry
Center for Herbal Studies . . . . . . . . . . . . 9 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . 38 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . 13 Full Circle Energy Therapies . . . . . . . . 14 Hibernate Bedding . . . . . . . . . . . . . . . . . . 2 Holistic Dental Center . . . . . . . . . . . . . . 44 Hunterdon Integrative Physicians . . . 26
news briefs
Safe and Gentle Care at Acupuncture Works Center
K
ristin A. Dudley, nationally board certified licensed acupuncturist and herbalist, serves patients at Acupuncture Works Center, her facility in downtown Flemington. Dudley, who earned her MA in Oriental Medicine at Southwest Acupuncture College in 1999, uses thin, sterile, disposable needles to ensure a comfortable experience for her patients. In addition, guidelines have been implemented to keep everyone safe and separated. Acupuncture and traditional Chinese medicine has been used for thousands of years to maintain health and help a wide variety of maladies. According to traditional Chinese medicine, your overall health is determined by the quality of the Qi (energy) flow through the natural pathways of your body (meridians). Acupuncture uses a variety of techniques to stimulate and improve your Qi flow. Benefits of acupuncture include stress relief, increased energy, alleviation of migraines and more. Dudley’s caring and gentle nature provide an easy atmosphere in which to heal. Her goal is to be a catalyst; she is there to help speed up the body’s own healing process. As she explains, “Everything we need to heal is already inside of us. Acupuncture balances the body allowing the healing to take place.” New patients receive 25% off of their first visit with mention of this article. Location: 84 Park Ave., Flemington. For more information, call 973-979-1652, email Pointdoctor@aol.com or visit AcupunctureWorksCenter.com. See ad, page 23.
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Let them know you found them in Natural Awakenings Central NJ!
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Karolina Grabowska/Pexels.com
With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”
The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).
Avoid Anti-Inflammatory Drugs to Lower Long-Term EatGreenandOrangeProduce Pain Risk Taking anti-inflammatory to Lower Dementia Risk drugs for pain relief can
Simone Impe /Unsplash.com
Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons.
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actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.
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Take a Social Media Break to Improve Mental Health
Optimize Gut Health in Kids with ADHD or Autism Symptoms
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health briefs
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business spotlight
Quantum Wellness by Kiki Powers
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f you are not currently familiar with Quantum Wellness Center, it is a resource well worth exploring, perhaps now more than ever. Consider that we in the U.S. are living in a time of unprecedented challenges, which, for many people, can lead to escalating stress levels. It seems like operating in a continual state of stress has almost become normalized in our culture. And yet, we know that when it comes to our health, stress is neither normal, nor healthy. In fact, chronic stress can have many damaging effects on our bodies over time, promoting cell-damaging inflammation, elevated cortisol levels, weight gain, and more. We see a cascade effect when stress over-activates the immune system, spiking inflammation levels which can lead to many additional health problems. While we cannot realistically avoid all stressors in life, we do need to find healthy ways to cope with it. For those who wish to live long, healthy lives, cultivating positive stress-management techniques is crucial. This brings us back to Quantum Wellness Center, a resource that can help you detox, improve your mental, physical, and emotional wellness, and positively elevate your spirit through a rich array of demonstrably effective stress-
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also bring on a meditative state, foster tissue and bone healing after injury or surgery, stimulate your body’s immune system, promote natural self-healing, and relieve pain and tension.
taming treatments in a serene, welcoming environment. Located in Bedminster, New Jersey, Quantum Wellness offers services that allow you to experience profoundly restorative rest and relaxation on every level. Given the abundance of offerings, you may wish to start with a consultation about your current lifestyle patterns to help determine which modalities might work best for you. These include: Float Therapy – Often called a “vacation for your senses,” floating relieves stress, anxiety, and depression, reduces chronic fatigue caused by insomnia and jet lag, stimulates creativity, accelerates mental clarity and learning, and soothes chronic pain from arthritis, fibromyalgia, inflammation, tendonitis, and more. Reiki – This energy healing technique helps to promote relaxation and reduce stress and anxiety through gentle touch. It may
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Therapeutic Massage – Along with reducing muscle pain and soreness, this healing therapy can help improve sleep, relieve stress and anxiety, and support immune wellness. Quantum Wellness offers a range of options, including therapeutic, deep-tissue, Ayurvedic facials, and cupping. Acupressure Therapy – This therapy stimulates the body’s circulatory, lymphatic, and hormonal systems, while also helping to relieve stress and anxiety, improve sleep, relax your muscles and joints, regulate digestive issues, minimize headaches and migraines, and may also help alleviate back pains and menstrual cramps. Cryotherapy – This treatment exposes the body to extremely cold temperatures for up to three minutes, which has been found to reduce migraine symptoms, treat mood disorders, soothe arthritic pain, and promote athletic recovery. Quantum Wellness offers both full body and local cryotherapy, which targets specific areas of the body. Infrared Sauna – By uniquely combining heat and light, this therapy helps boost your
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immune system, reduce blood pressure, improve sleep, promote relaxation, support healthy weight loss, provide relief to sore muscles and joints, improve circulation, aid your body’s natural detoxification efforts, and more. Yoga – This ancient practice offers many wellness benefits, such as increased flexibility, improved muscle strength and tone, better respiration and circulatory health, a more balanced metabolism, weight reduction, improved athletic performance, protection from injury, and more. Quantum Wellness also offers transformational workshops designed to facilitate profound and lasting improvements to your well-being. These workshops include The Art of Agreement, Energy Medicine, Sound Healing, and Quantum Kids Academy for our future leaders. Quantum Wellness also hosts private wellness events and retreats for the families, groups, and businesses. Again, it can often feel next to impossible to disengage from the chaos of life and expand our awareness into potential blockages that may impair physical, mental, and/ or emotional well-being. However, cutting corners on vital self-care can have negative repercussions over time. You deserve better! To that end, Quantum Wellness wants to make it easy for you to take time for yourself, to relax into some seriously beneficial selfcare with a plethora of treatment modalities to choose from, which can have positive results in many areas of your life. From the start, the vision for Quantum Wellness was to create a one-of-a-kind world-class wellness center offering a transition from the exhausting, often toxic hustle-bustle of everyday life into a soothing, restorative, rejuvenating retreat where your mind, body, and spirit can find their way back to optimal wellness, naturally. Let the healing begin! Location: 327 US 202, Bedminster. For information, contact call 973-782-3227, email info@quantumwellnessnj.com or visit QuantumWellnessNJ.com. See ad, page 7.
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Fallow Fields
Greenwash ‘N’ Wear
Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”
Abandoned Farmland Regeneration Can Mitigate Climate Change A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.” Jesse Zheng/Pexels.com
global briefs
Native Voices
United Nations to Better Represent Indigenous Peoples
courtesy of UN.org
The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process. Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation. At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard.
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Full Circle Energy Therapies
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H
ealing is a lifestyle. The path to personal growth is continually healing us. Healing is wholeness—the goal is to be happy, healthy, peaceful, productive, loving, and whole. Our words, intent and energy significantly impact us and everyone. Be sure your words reflect what you want to create in your body, mind, and life. Look to align with what you desire. Free will means we choose on subtle and direct levels, so choose well. The pathway to healing is one clear of judgment or blame, which blocks access to recovery. Instead, accepting our challenges allows us to discover new territories to learn and heal more. Viewing ourselves and others from a neutral space allows a higher perspective to observe and heal the cause and live solutions. Conversely, holding a negative focus keeps us and those we influence victims. Healers, leaders and caregivers’ primary focus are on helping others. However, it is essential to remember that being of service requires serving ourselves to stay balanced, healthy, and strong.
Everything Is Practice
Taking classes, learning tools and techniques, and new teachings are just the beginning. Knowledge and mastery require time and experience. Learning is a process to be enjoyed with excitement to know and help more. Question the problems and seek solutions. Go beyond belief and ordinary thought. Sincere seekers are led to answers in layers over time, though sometimes, it’s more immediate. Twenty years ago I found myself wondering how medicine integrates spirituality with healing. Five days later, I received a personal invitation in the mail from Harvard Medical Schools Mind Body Institute to attend their Continuing Education Event on Spirituality and Healing in Boston. I joined them three weeks later and have attended many of their engaging educational events. I have no idea where they received my home address to invite me. However, it was apparent to me that someone in Spirit was listening to my thoughts and initiated the connection. Learn to be a co-creator with healing and medical professionals by discerning your responsibility. Educate yourself and
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learn more about your part and what is best for you. We are the healers of ourselves. Begin by focusing on perfect health instead of disease. When we accept our nature of ideal health, we are guided to ways to achieve this. Stay focused on solutions and receive answers from surprising places. Keep asking questions. Life is continual growth. Seek higher wisdom, awareness, and ways to help. Know that each of us is the healer, and it is essential to learn how to continue the journey and be healthy lifelong. As we see all the mental and physical illnesses in our families and the world, we can be the problem or the solution. We are fortunate we can learn to be and do our part to overcome this in ourselves and find peace, wisdom, balance, health, and purpose in our lives. Have fun on your journey. Life and healing are an adventure.
Since 2004
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All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms.
Janet StraightArrow, Shaman Master-Healer Sage, has been studying healing and sharing wisdom, healing, and learning ways to Be The Medicine in our lives since she was a teenager after being given a death sentence by her family doctor. Janet is currently taking private coaching and healing clients and offering classes. For more information, call 973-647-2500 and visit BeTheMedicine.com. See ad, page 9.
Herbs & Supplements Nutrition Acupuncture Bio-resonance Therapy Diagnostic Testing Infrared Sauna Allergy Testing
Dr. Jason Frigerio ND LAc. Kat Dunbar LAc. 2424 Lamington Road Bedminster, NJ 07921 973 267 2650 www.njnaturalmedicine.com August 2022
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healing ways
Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF by Karolyn Gazella and Natacha Montpellier
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1. BERGAMOT
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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.
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2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,
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it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.
n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion
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n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water
3. FRANKINCENSE aomnet7/AdobeStock.com
Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.
4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.
randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.
7. ROSE
Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.
As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.
6. NEROLI
8. YLANG YLANG
Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014
Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.
5. LEMON BALM
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n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.
coming in the september issue
Inspired Living
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Some of the methods for using essential oils include: n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself August 2022
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lit bits
Amazing news from around the world.
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t’s inspiring to see how NASA technology is helping to fight climate change. Many innovations were pioneered for space travel while others originated from studying life and flight on Earth. Some have come from the agency’s efforts to reduce its own environmental impacts. Here are more of the growing collection of NASA spinoffs. luma_art/DepositPhotos.com
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NASA has long studied hydrogen-fixing bacteria for life-support systems that could capture carbon dioxide and turn it into other things. One company built on years of NASA research to convert captured CO2 and other ingredients into foods, materials, and fuels.
High-Wattage Sun Power
In the early 2000s, a company developed advanced silicon solar cells to power lightweight, high-altitude NASA aircraft. They generated 50 percent more power than conventional cells. The company made them more affordable and now makes some of the highest-wattage home panels available.
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An engineer who worked on solar cells under a NASA research associateship founded a company and partnered with NASA to perfect an affordable antireflective coating process to increase solar cell efficiency. The company licenses the process to solar cell manufacturers.
Growing Wind Turbine Blades
Software that started at NASA in the 1980s to help design a proposed hypersonic spaceplane is now enabling wind turbine manufacturers to design larger blades to increase turbine efficiency. The program keeps the blades as lightweight and easy to manufacture as possible.
Martian Turbines on Earth
With an eye toward generating power on Mars, NASA helped a wind turbine company simplify and ruggedize its turbines for use in polar conditions on Earth. More than 800 of the resulting turbines have been deployed around the world. For more, visit spinoff.nasa.gov/climate-change. NaturalAwakeningsCNJ.com
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wise words
and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?
Mark Mincolla on the Healing Power of Our Superconsciousness
How did you cure yourself from Lyme disease?
by Sandra Yeyati
How do you define consciousness? Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.
How do you define superconsciousness, and how does it help us experience healing and create miracles? It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist.
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or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.
There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.
How can we develop and tap into our superconsciousness? My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.
Do we cause our own illnesses? I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow
It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.
What should more people realize about themselves? That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse—doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com. August 2022
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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS
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by Marlaina Donato
C
hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.
The Parental Toolbox Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their
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life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,”
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says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”
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The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess August 2022
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the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.
Food for Life
tive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.
Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”
Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more posi-
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TAKEAWAYS FROM CHILDHOOD EXPERTS
SOME SOUND STRATEGIES FOR CHILD-RAISING
n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.
n Encourage unstructured playtime, spontaneity and social
interaction, while allowing kids to also value solitude and the enjoyment of their own company.
n Foster creativity with such strategies as simple arts and
crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.
n Schedule time in nature for fresh air and plenty of physical activity.
n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.
n Cheer effort more than ability. Instill their striving for per-
sonal excellence without adding any expectation or pressure.
n Practice self-care and be an example of what living a healthy, joyful life looks like.
n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.
n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with
simple mindfulness practices, calm breathing and engaging the senses.
n Encourage children to express themselves and communicate their feelings and needs.
n Teach kids that good health is wealth. NaturalAwakeningsCNJ.com
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scam alert
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rom health care/Medicare/health insurance fraud to fake computer tech support to romance/online dating imposters, financial scams targeting seniors have become so prevalent that they’re now considered “the crime of the 21st century.”
Do You Know Who Your Grandchild Is?
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THE GRANDPARENT SCAM
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The Grandparent Scam is so simple and so devious because it uses one of older adults’ most reliable assets, their hearts. Scammers will place a call to an older person and when the mark picks up, they will say something along the lines of: “Hi Grandma, do you know who this is?” When the unsuspecting grandparent guesses the name of the grandchild the scammer most sounds like, the scammer has established a fake identity without having done a lick of background research. Once “in,” the fake grandchild will usually ask for money to solve some unexpected financial problem (overdue rent, payment for car repairs, etc.), to be paid via Western Union or MoneyGram, which don’t always require identification to collect. At the same time, the scam artist will beg the grandparent “please don’t tell my parents, they would kill me.” While the sums from such a scam are likely to be in the hundreds, the very fact that no research is needed makes this a scam that can be perpetrated over and over at very little cost to the scammer.
If you suspect you’ve been the victim of a scam… Keep handy the phone numbers and resources you can turn to, including the local police, your bank (if money has been taken from your accounts), and Adult Protective Services. To obtain the contact information for Adult Protective Services in your area, call the Eldercare Locator, a government sponsored national resource line, at: 1-800-677-1116 or visit ElderCare.acl.gov. For more on scams targeting seniors, visit the National Council on Aging at ncoa.org. NaturalAwakeningsCNJ.com
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Starling is the founder of Inspired Universe, a company devoted to children’s health. Her richly illustrated books are designed to make kids laugh while inspiring them to try new things that will become foundational habits for a balanced life. Join the author and the artist LIVE on Instagram @InspiredUniverse_Books or Facebook @keicow on Saturday, Feb 19th, 11am-12pm (add to your calendar) to hear about the inspiration behind this amazing book, take a tour of Keico’s art studio, and have a chance to win beautiful artworks and gifts.
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green living
The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO
H
ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal
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by Sheryl DeVore
of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.
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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainabili-
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“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.” Danielle Jezienicki ty for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”
Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent
plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.
Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.” Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.
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fit body
Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE by Sheila Julson
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Brocreative/AdobeStock.com
ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.
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Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.
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His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.
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August 2022
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Nature’s Virus Killer Copper can stop a virus before it starts
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By Doug Cornell
cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL
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Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
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Yoga Corner The Less Stressway by Nicole Zornitzer
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ecently, as I was driving a convertible on the open road of Florida’s Turnpike, enjoying the scenery and the warm air brushing across my cheek, I saw this inspirational sign along the road— “The Less Stressway”. I pondered on this thought for the remainder of my journey. What if we all could find moments in our day, our month, our year to experience The Less Stressway. What if we had the knowledge that life is too short to worry all the time? What if we created happiness in the smallest of moments and contentment in the mundane? I write this article with the candid knowledge that I am still also learning to let go, learning to appreciate the small moments, learning to decrease the creeping sense of anxiety or stress. I am no different than probably most of you who are continually bombarded with social media, financial stress, insecurity, relationship challenges, overwhelming
responsibilities and moments of dismay. This idea led me to again think about how my journey on the yoga mat has provided me an outlet for releasing unnecessary negative energy as well as a source of strength. The lessons we learn from a seasoned yoga professional are deep. Yoga is not about the pose. It’s not about the temperature in the room. It’s not about flexibility and it most certainly is not about going into difficult inversions. Yoga is about finding our internal source of strength and confidence when the waters appear too deep. Yoga is about finding a paddle in rough seas and learning how to process information with a clear mind that is not muddled by the continual misinformation about what is and what isn’t. Yoga is finding the ability to separate reality from what the ego at times is telling us. When we find the ability to illuminate our power on a yoga mat, we find ourselves balanced and happy in this moment versus seeking something that is
namaste
unrealistic or intangible. When we practice the art of asana or yoga postures on the mat, becoming acutely in tune with what our body needs in that moment instead of what we think we “should” be doing, we achieve a moment of annandamayakosha, also known as bliss body. My own journey of illuminating on the mat has been interesting and forever changing. The body ages, the mind matures and desires change. The one constant, however, is showing up and accepting exactly where I am without judgement. When we release judgement regarding the unknown, we do find The Less Stressway. There is one fact that I am certain about and that is that stress will lead to dis-ease; therefore, it is essential that we, as a society, find the tools and mechanisms to find our own path to wellness and ease. As I drove down that highway, I realized my destination—enjoying The Less Stressway and embracing the now. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.
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natural pet
Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH
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by Karen Shaw Becker
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mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful
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activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.
Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control
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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps. 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded
diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease. 4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easy-to-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.
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inspiration
Change Your Words Change Your Life by Christy Whitman
Madhuri Mohite/Pexels.com
this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.
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he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.
WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in
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Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes— and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.
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AUGUST 2022 THURSDAY, AUGUST 4 Chakra Workshop – 7-8pm. Join us for the 3rd installment of a bi-weekly 8-session journey of exploration through the Chakra system. This session focuses on the throat chak ra. We encourage you to wear the
designated chakra color for the day (Throat chakra is Light Blue). Corresponding stones and herbal teas provided. Please bring yoga mat. Pre-registration is required. $35 per person. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information and to register, call 848-217-2371 or email Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
SATURDAY, AUGUST 6 Reiki Level I Workshop and Certification – 11am-3:30pm. Have you been drawn to energy healing and want to learn what Reiki is about? Get started on your Energy Healing journey with Reiki Master Maria Martin. Class includes basics of the art of healing with Reiki and Level I attunement. Pre-registration is required. $175 per person. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information and to register, call 848-217-2371 or email Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com. Dancing with the Energies of Dragons – 3-5pm. Dragons are celestial beings from the angelic realms sent by Source to assist and protect us and have been serving our planet since its inception. They are wise, open-hearted beings that can delve into deep dense energy and clear it in a way that our angels cannot. Dana will guide us through meditation to meet/connect with them. $45 per person. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information and to register, call 848-217-2371 or email Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
SUNDAY, AUGUST 7 Special Event – 2-3pm. Qi Gong class led by Shelly. Energize yourself in the creative flow of Qi—the vital energy of life. Improve health and vitality, increase resilience and promote overall well-being. Connect in harmony with moving meditation as you align the mind, body, heart and spirit. $45 per person. A Year and a Day Mystical Shoppe,
All calendar events for the September 2022 issue must be received by August 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.
413 Bond St., Asbury Park. For information and to register, call 848-217-2371 or email Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
SATURDAY, AUGUST 13 Psychic/Mediumship Workshop with Cherise – 3-5pm. Class is part of a mentorship series which introduces the concept of mediumship as an encounter with and interpretation of spirit energy. Learn how to develop your awareness and gifts, work with your own energy and the energy that surrounds you, (embodied or not). $45 per person. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information and to register, call 848-217-2371 or email Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com. Past Life Regression Meditation – 10:30amnoon. Come join Leslee Penny on a journey to another lifetime. She will bring you to a hypnotic state through guided meditation to see what previous lives your soul has experienced. Past life regressions are known to help people deal with negativity, anxiety and blocks in their life. Dress comfortably, and bring mat to lie on. $45. Register at MadLavenderFarm.com/past-life-regression-meditation-august-october. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908-310-5973 or visit MadLavenderFarm.com. Shamanic Prayer Arrow Ceremony – 1-3pm. In this ceremonial circle, we take our most precious intentions and place them into a prayer arrow. Dress these wishes as you please as you decorate it in your own way, taking care to present your requests to the universe as you see fit. It will contain your intentions, goals or even a simple prayer for yourself or someone else. As you put love and care into your intentions, the feathers of your arrow will lift it into the heavens. We will provide all necessary crafting supplies! Led by Leslee Penny. $50. Register at MadLavenderFarm.com/past-life-regression-meditation-august-october/. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908-310-5973 or visit MadLavenderFarm.com.
SATURDAY, AUGUST 27
you will receive a total of three 15-minute readings: Runes with Leslee, Tarot with Amy Fae, and Tarot with Adrienne. Learn how to wrap mini smudge sticks with a variety of herbs. Enjoy a magical tale told by Storyteller Rebecca Kelly. Group Sound Healing performed by Leslee Penny. Complimentary light fare and lavender lemonade served. Gluten-free and dairy-free options. Limited to 8 participants, ages 18+. $180. Register at MadLavenderFarm.com/divination-story-telling-picnic-on-mad-lavender-farm. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908-310-5973 or visit MadLavenderFarm.com.
SATURDAY, SEPTEMBER 10 FULL MOON: Shamanic Surrender Box Fire Ceremony / Sound Healing – 1-2:30pm. Join Leslee Penny as she guides you through a meditation and sound healing that will help you become your best possible self. Leslee will take you through a journey of spiritual release, de-stressing and healing. She will help you create a surrender box of things that no longer serve you – and let them go. Meditation followed by a full-body resonant sound healing. Dress comfortably. Bring something to lie down on. $45. Register at MadLavenderFarm.com/full-moon-shamanic-surrender-box-fire-ceremony-sound-healing-september/. Mad Lavender Farm, 452 Co Rd 579, Milford. For information call 908310-5973 or visit MadLavenderFarm.com.
plan ahead SATURDAY, SEPTEMBER 17 Soul Shamanism-A Weekend Experience with Your Soul – 9/17-18; 10:30am-4:30pm. Join Janet StraightArrow on Zoom or in-person as she initiates you into a direct experience of your soul-self. Explore your Shamanic territories and learn universal laws to live in your body and life. Meet your ancestors, guides, and teachers who travel with you. Early Bird Prepaid $395 by 9/10/22; $425 After. Be The Medicine in Chester. For information, call 973-647-2500, email Janet@bethemedicine.com, or visit BeTheMedicine.com.
Divination & Story Telling Picnic on Mad Lavender Farm – 10am-3pm. In the morning, between your arrival at 10:15 and 1 pm,
August 2022
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Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-392-1313 or PattyQigongforHealing@ gmail.com. QiGongForHealing.com.
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OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
wednesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:15pm. 2nd & 4th Wed, ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.
thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/holistic-dentistry.
saturday Bedminster Farmers Market – 9am-1pm. Each Saturday through 10/29; then 11/512/10 from 10am-1pm. From fresh produce to a pizza truck on site, they have so much to offer. It’s not a very large farmers market but it’s well organized and features a great selection of local small business vendors. They also usually have live music and they are dog friendly. It is hosted at the Township’s River Road Park, located at the corner of Routes 202/206 South and River Road. For details, visit Facebook.com/BedminsterFarmersMarket.
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Acupuncture
.CBD Oil
Acupuncture Works Center
The Hemp Oil Store
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and destress in a nurturing and healing enviroment. See
Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404
ad, page 23.
The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walkins are always welcome. See ad, page 29.
Dr. Andy Rosenfarb, ND, LAc
Chinese Healing Arts
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
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Grounded In Health, Health & Wellness Coaching
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David Winston’s Center for Herbal Studies
Coaching
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Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com
908-647-1563 • QiGongForHealing.com
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Education
Brian Coffey LMT, and Fran Maher, CA Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 14.
908-766-5450
RedTail Energetics
Qi Gong For Healing
Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 38.
80 Morristown Rd, Bernardsville
Eden Energy Medicine/ Sound Meditation
Caitie Blood, MPH
Certified Integrative Nutrition Health Coach, Certified Pregnancy Health Coach Mendham, NJ • 973-714-7799 caitie.groundedinhealth@gmail.com GroundedHealthCoaching.com I
Helping others feel their best by working together to make small, incremental shifts in daily habits to find balance and feel good through evidence-based information, personalized support, and accountability. Pregnancy Health Coaching to support and positively impact mom’s and baby’s health in all stages of pregnancy.
P O Box 417, Riegelsville, PA 18077 908-835-0822 908-835-0824 / fax office@dwherbal.com HerbalStudies.net
Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal. We focus on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment. See ad, page 9.
Energy Practitioner & Coach Full Circle Energy Therapies
Lori L. Hoff 1105 Taylorsville Rd., Washington Xing, PA 908-268-7169 feelslikesunshine124@gmail.com FullCircleEnergy.net Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page 14.
August 2022
39
Eye/Vision Health
Holistic Dental Center
Hypnosis/Hypnotherapy
Dr. Andy Rosenfarb, ND, LAc,
Vladimir Gashinsky, DDS
Hypnosis Counseling Center
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 38.
Hair Restoration The Hair For Life Center, LLC 201-731-3530 TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page xx.
91 Millburn Avenue, Millburn 908-206-7848 HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
Holistic Dentistry
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11.
The Center For Advanced Health Through Dentistry
Hypnosis/Reiki
Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 • MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 43.
Princeton Center For Dental Aesthetics & Implants Drs. Huckel, Huckel & Reine
11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com
Holistic Chiropractors Samsara Chiropractic Wellness Center Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 31.
“No person was ever honored for what he received. Honor has been the reward for what he gave.” - Calvin Coolidge 40
Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767 HypnosisCounselingCenter.com
Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.
Holistic Spa/Wellness Ctr Quantum Wellness
327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com QuantumWellnessNJ.com Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com
Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.
Integrative Psychotherapy Bobbie Lynn Edwards LPC, NCC,M.Ed
Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.
NaturalAwakeningsCNJ.com
Matrix Repatterning
Naturopathic Medicine
Dr. Clare M. Larkin, DC, CMRP
New Jersey Natural Medicine
located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 13.
Meditation/Spiritual Center For Healing and Empowerment Phyllis Livera
172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Mystical Shoppe
Dr. Jason Frigerio ND, LAC
2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 15.
Nutrition Sunrise Nutrition & Wellness Center Dr. John Harrington
137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 26.
A Year and a Day Mystical Shoppe
413 Bond Street Asbury Park, NJ 07712 (848)217-2371 ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.
“Trying to get people to reason in a way that is not natural for them is like trying to teach a pig to sing. You don’t accomplish anything and you annoy the pig.” - E. Jeffrey Conklin and
Platonic Touch Practitioner / Reiki In Your Arms Holistic Karen Schweiger 908-768-1800 inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen
In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.
Reiki & Hypnosis Alice Rich Reiki Center
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Spiritual Healing, Teaching Be The Medicine Janet StraightArrow
973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 13.
William Weil August 2022
41
Crossword Puzzle Look for clues in the articles in this month’s edition
Across 1 6 8 9 10 11 13 14 15
18 19 21 25 26 27 29 30 33 35 36 37
Belief in yourself and your abilities Liquid dosage measurement, abbr. Accountant, abbr. Purpose Key factor in children’s health Baseball stat, abbr. Therefore Approximate arrival time, abbr. Essential oil produced from the blossom of the bitter orange tree Leave Rain unit Protein filled shellfish with a low carbon footprint Give the OK Golf hole start Original manufacturer’s equipment, abbr. Perseverance Refined ____: many sources confirm this is bad for a kid’s health One of the best ways for parents to help their kids learn how to live a good life, 3 words Hospital unit for dire situations, abbr. Type of salmon Small whirlpool
Down
1 Shellfish type (one of of the most sustainable proteins on the planet) 2 Label 3 Natural 4 Consume 5 Herb used in omelets, fish dishes, potatoes and soups, ______s 6 Coast Guard rank, abbr. 7 Honest 8 “See ya” 12 Concerning 15 Bouquet for a wine 16 Aromatic plant 17 Encompassing all resources in medicine or other disciplines 18 Stomach in slang 19 Processes food 20 Fido or Tabby, for example 22 Kind of oil or seed 23 Record 24 Ocean plant full of antioxidants 28 Form of address 31 “. . . with a banjo on my ___” 32 Shaft for a rotating wheel under a car 34 Before as a prefix
42
You can find the answers to this month’s puzzle by visiting
NaturalAwakeningsCNJ.com
this month’s CROSSWORD PUZZLE 80 Morristown Road, Bernardsville (Bernardsville Centre) 908.766.5450 sponsored by:
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Come see how EASY it is to shop for a mattress.
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Platform Beds, Headboards, Adjustable Bases, Toppers, Pillows,
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Start Early for a Lifetime of Benefits! Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.
Does your child show signs of: • Crowded baby or adult teeth? • Mouth breathing? (Lips are apart most of the time due to obstructed airways.) For more information, see our video
“How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at MeleDDS.com or YouTube®.
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association
Come in for a complimentary Meet and Greet or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS www. MeleDDS..com August 2022
43
908 - 206 - 7848 SCAN QR CODE TO LEARN MORE
