Natural Awakenings Central New Jersey / December 2022

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Peace Begins

With Me

Last month I wrote about peace on earth, spreading that message around and believing each message shared matters. It got me thinking once again about peace. Merriam-webster.com defines peace as a feeling of being safe or protected. Seems to me that is the short version and misses the mark of a much deeper desire. “Safe and protected” made me think of my goal as a parent, especially the early forma tive years when children need it the most even if they can’t express it.

But I’m off point. Let’s get back to peace, specifically inner peace. Seems everyone is interested in it but what is this evasive thing identified as inner peace? Is it a feeling, a wave of emotion, an energy that overcomes us? Or is it something that simply fills our souls? Can I work to get to this state of peace? Does it change us? If so, in what way? Does it last, transform our personality, is it attainable? Are there principles I need to live by to help myself and get to this shared goal of many?

I have learned that my quality of life is in direct proportion to my thinking. This is something I really believe in. I also love “If you believe you can or you believe you can’t,” as stated by Henry Ford, “you’re both right.”

As I ponder my 78 years of living and my experience in pursuing peace of mind I can state this: there seems to be a direct link to slowing down, acceptance, forgiveness, positive thinking, seeing the good, living in gratitude, meditation, and staying focused on the pursuit of purpose.

Finding peace of mind for me is exactly that—cleansing my mind of the negative, judge no one (always a work in process), no blame, no resentments, live guilt free, be honest, know your motives, do the right thing. And let go of what you can’t control. Let your god, spirit, your faith take over. So much of the noise that interferes with inner peace is a waste of energy and time. Who I want to be is in direct proportion to knowing what I want, working for that goal through adjusting my attitude and thinking. Most important is never giving up on the reward.

With peace, love and laughter,

& Asta

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147

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Enjoy the Holidays—and Lose Weight at

Isit possible to lose weight and keep it off during the holiday sea son? Absolutely! The only tools needed are one’s own mind and the desire to succeed. While it’s easy to imagine being tempted with “just a taste” of the goodies that appear everywhere, it’s also easy to enjoy all that the holidays offer without sacrificing your waistline through simple-to-learn hypnotic techniques.

Eliminate yo-yo dieting forever. Never diet again. It sounds like an outrageous claim, however, hypnosis has a proven track record in helping clients learn to eat satisfying, healthy meals to get to an ideal weight and maintain it for life without drugs, dangerous herbs, fad diets, expensive meal plans or special foods.

The Hypnosis Counseling Center has over 35 years of experience helping clients attain their goals and successfully change their lives for the better. In addition to weight loss goals, clients have also sought help for anxiety, confidence, fears and phobias, insomnia, test taking, pub lic speaking, sports improvement, panic attacks, self-esteem, stress management, stop smoking, study habits and more. The center offers private counseling, semi-private and group sessions. Private sessions can also be conducted virtually or by phone.

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Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbalance specifically, a serotonin deficiency has been popular and influ ential since the 1960s, leading to the wide use of antidepressants. A recent multi-institution study led by the University of Read ing, in the UK, and pub lished in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an associa tion between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depression has historically provided convincing justifi cation for the use of antidepressants and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on such drugs.

Ultra-Processed Food Linked with Cancer and Mortality Risks

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativ ity, enhance imagination and provide a better sense of self-worth. But in the digital age, with immediate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a com puter science professor at Georgetown University and author of Digital Minimalism.

In a recent study in the Journal of Experimental Psy chology, psychologists asked a group of more than 250 university students to sit and wait in a quiet room without doing anything. Researchers found that the students under-appreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distractions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why peo ple prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.

These ready-to-eat or ready-to-heat commercial for mulations comprised of little or no whole foods currently contribute 57 percent of the total daily calories consumed by American adults—a rate which has been continuously rising over the last two decades.

Commonly containing high levels of added sugar, unhealthy fats and refined starch, ultra-processed foods negatively impact gut microbiota and contribute to in creased risks of weight gain and obesity. Most of these convenience foods are low in nutrients and bioactive com pounds; contain food additives, colors and emulsifiers; and can be potentially carcinogenic when meats are processed with sodium nitrates and heat treatments or when the packaging leaches its harmful components (like bisphenol A) into the food.

A new study supports the public health importance of staying away from ultra-processed foods, finding a significant association with colorectal cancer in men The study, led by Tufts University and published in August in The BMJ, looked at the diets of 46,341 men and 159,907 women every four years for 24 to 28 years using food frequency questionnaires.

A second recent study in Italy involving 22,895 adults over the age of 35 compared the role of nutrient-poor foods with ultra-processed foods in the development of chronic disease and early death. Researchers found that both types of foods increased the risk of an early death, especially from cardiovascular diseases. When research ers compared the two types of food to see which con tributed the most to the risk of an early death, ultra-pro cessed foods were associated with poor health outcomes independently of their low nutritional composition, but not the other way around.

American Academy of Pe diatrics has long recommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for opti mal health, yet kids are regularly getting less than this recom mended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how insufficient sleep affects children’s behav ioral problems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have no table differences in brain regions that influence memory, intelli gence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. Ac cording to the researchers, such insufficiencies in early adoles cence can lead to long-lasting neurocognitive consequences.

Living Harmoniously with the Seasons Winter & Water Element

by Kat Dunbar

When we study nature’s patterns and cycles, we can learn how to support our own health and live harmoni ously with the seasons. In Chinese medicine theory, there are five natural elements that exist within us, as they do in nature (wood, fire, earth, metal & water). Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy.  This

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deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring—a season of growth, renewal of spirit, and fresh starts.

The kidney and urinary bladder are the organ systems that belong to the water element. In Chinese medicine theory, the kidneys are the storehouse of our vital energy and our jing, or essence. The kidneys ignite all processes and functions within the

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entire body, mind, and spirit. They provide the driving qi-energy and will power- need ed to overcome obstacles and press forward in life. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging.

The energy of winter is deep and potent. Just as we see in winter, when the trees drop their leaves and concentrate their energy down into their roots, we too are in the best season to slow down and conserve our energy. Whatever your “winter hiberna tion” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resourc es that have been used throughout the year.

Align yourself with the energy of the water element, for the best health during winter, and all year long. Some tips to keep you healthy this winter:

■ Make plenty of time to slow down, rest, and focus inwards. Hibernating bears know this instinctively.

■ Eat foods that are dark in color, taste salty, and are hydrating and nourish ing (nuts; root vegetables; salt water fish/shellfish; stews and soups).  Focus on mostly warm and cooked foods, limiting cold or raw foods.  Use warms spices like ginger, garlic, cinnamon and cumin.

■ Keep warm, covering your neck and upper back against the wind and cold elements. Wear socks and keep the soles of your feet warm. Consider a warm bath or a foot soak!

■ Schedule an acupuncture appoint ment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for your kidney qi.

Rest is the theme of the season, and your time on the treatment table will guar antee you that time for yourself.

Kat Dunbar, MSOM, L.Ac., is a licensed acupuncturist and Chinese herbalist specializing in internal medicine at New Jersey Natural Medicine located at 2424 Lamington Rd., in Bedminster. For more information, call 973-267-2650, email info@njnaturalmedicine.com and visit NJNaturalMedicine.com. See ad, page 11.

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms

Expected Drops in Wind Speeds Promise Climate Disruption

The Intergovernmental Panel on Climate Change predicts that average global wind speeds could drop by up to 10 percent by 2100.

Paul Williams, a professor of at mospheric science at the University of Reading, in England, says, “Why do we have wind at all on the planet? It’s because of uneven temperatures; very cold at the poles and warm at the tropics. That temperature difference drives the winds, and that temperature difference is weakening. The Arctic is warming faster than the tropics.” A slowing in sur face winds could disrupt the Gulf Stream, translating to widespread drought and more intense winter storms.

A study published in Nature shows the Arctic has been warming four times faster than the rest of the world since 1979, much faster than scientists estimated. An increase in the number and size of urban buildings that act as a drag on winds is another contribut ing factor. While temperature data goes back thousands of years, climate wind change studies only have 70 years of data to work with. Substantial annual fluctuations make long-term trends difficult to detect, and conclusions leave room for doubt. Yet Gisela Winckler, at the Columbia University Lamont Doherty Earth Observatory, writes, “The winds [will be] weaker and stiller.”

Charging Electric Vehicles at Night Poses New Challenge

As electric vehicle (EV) owners learn how to install home chargers, find public charging stations and avoid range anxiety, the demand for pow er could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night, according to one Stanford University study. Unlike filling a car with gasoline, charging an electric car takes time. The fastest chargers on the market today can reach 80 percent in 20 to 30 minutes, but many are slower, taking between two and 22 hours to completion. Thus, around 80 percent of EV charging occurs overnight at home when the driver doesn’t need the car.

That charging pattern challenges the way electricity is generated and distributed. The largest need overall is in the evening from approximately 5 to 9 p.m. Photovoltaic panels produce energy during the middle of the day, so the highest electricity demand comes when solar is dormant.

“Once 30 or 40 percent of cars are EVs, it’s going to start significantly impacting what we do with the grid,” says Ram Rajagopal, a professor of civil and environmental engi neering at Stanford University and one of the study’s authors. One solution is for more EV owners to shift to daytime charging at work or public charging stations.

Tree Roots Adapt to Sequester More Carbon

At the Univer sity of Birmingham in the UK and Bergen, Norway, scientists have shown that atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon. Re searcher Angeliki Kourmouli says, “We usually take soil for granted, but it forms a crucial part of many ecosys tems and plays a significant role in carbon storage.”

The study team gathered thousands of images of tiny tree roots assembled over two years at the Birmingham Institute of Forest Research Free-Air CO2 Enrichment. The images were used to build a mathematical picture of the birth, growth and death of roots in an oak forest. Some images were taken of roots in situ using a high-resolution camera sent under the forest floor in a set of transparent tubes, and others came from soil cores.

Professor Iain Johnston, who led the study, says, “It’s obviously hard to view these processes going on beneath the ground. But a combina tion of innovative engineer ing and careful field and lab work from our team have helped us shed new light on this behavior and on how confident we can be in our findings.”

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik Magic Bowls/Unsplash.com

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zith ers to treat illness and vibrations to allevi ate mental disorders. Even today, military battalions play music to boost morale.

“Research shows that vibrations are the lan guage of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibra tions that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another ob ject—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal met abolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devices. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on

Stay In The Game with Regenerative Medicine

Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal from orthopedic and spine problems that were previously treated with steroids and surgery. We specialize in treating pain in the spine and joints including osteoarthritis. With minimal down time, Regenerative Medicine can help you return to work, sports and activities quickly. For over 15 years, Dr. Roman has provided care to thousands of patients including professional athletes with various spine and joint disorders, arthritis, and pain issues.

the circadian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibet an bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls

Originating in 12th-century Tibet, these metal bowls come in dif ferent sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

Gongs

Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifac eted vibrations, may positively influence the mind and body by stimulating the vagus nerve.

Chinese Medicine with a Gentle Style

Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Vocal Toning

Numerous cultures—from ancient Egyptians to Tibetan throat singers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Tuning Forks

While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specif ic parts of the body by individuals seeking healing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds— they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies

Solfeggio frequencies are musical tunes or sound patterns de signed to stimulate the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

Binaural Beats

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brainwav es are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

“I was pleasantly surprised at how gentle and non-invasive the procedure felt. ... I recommend Kristin and acupuncture to any one in need of competent, capable and heart-felt care.”

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

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Jeffrey Rediger on the Science of Miraculous Recoveries

by Sandra Yeyati

mind-boggling. Everything has a cause. We just aren’t asking the right questions.

From your studies, who beats the odds and why?

I broke down recoveries into four pillars of healing and well-being that were present in most cases: nutrition, healing the immune system, healing the stress response and healing identity and beliefs.

Can you describe key elements of the first pillar—nutrition?

Board-certified

ical School and

Adult Psychiatry and Com munity Affairs at McLean Hospital, near Boston. He holds a Master of Divinity degree from Princeton Theological Seminary. For almost two decades, Rediger has studied spontaneous healing, pioneering the use of scientific tools like CT scans and lab tests, as well as personal interviews, to investigate surprising recoveries from incurable diseases. His findings are documented in his bestseller Cured: Strengthen Your Immune System and Heal Your Life, and have been discussed on The Oprah Winfrey Show, a TEDx talk and numerous public engagements.

How do you define spontaneous healing?

Science calls these events spontaneous remissions, and doctors are taught they have no med ical or scientific value. On the spiritual side, they’re called miracles. These terms haven’t been examined with the tools of science. The word spontaneous in this context means without cause. Most doctors see inexplicable healings. To assume that there’s no cause for remission is

People who got better when they weren’t supposed to seemed to have a common understanding of nutrition that centered around whole, plant-based foods and the elimination of processed foods and sugar. In Western countries, we’re taught that most people suffer from over-nutrition and obesity, rather that malnutrition. I believe we have massive malnutrition because of processed foods. When sugar crystals coarse through the bloodstream at high levels—as we see in U.S. diets—it causes little cuts which immune cells repair over and over, creating scab upon scab until you end up with atherosclerosis.

What about the next pillar— healing the immune system?

We need to honor the science of both Louis Pasteur, who proved that germs exist and play a role in disease, and Claude Bernard, who explained that if we take care of the inner terrain (what we now call the micro biome) we won’t get sick. We’re continually surrounded by millions of pathogens,

psychiatrist Jeffrey Rediger is an assistant professor at Harvard Med

medical director of McLean Southeast

bacteria, viruses—inside and outside of our bodies—that become invaders when some thing breaks down in our terrain. We over use medicines, many of which suppress the immune system. So, we need to emphasize the magnificent 30-year research about the microbiome and take care of our bodies to avoid leaky gut and other conditions that act as entrance points for disease.

What about the pillar related to stress?

The deep chasm we’ve created between mind and body doesn’t exist. Doctors are taught to find symptoms, make a diagnosis and start a medication. But whether a pa tient comes in for back pain, a heart attack or an autoimmune flare-up, it’s critical to ask them what has been stressful lately and try to get the story of the illness. Usual ly, that will prompt a cathartic recount of stresses that relate to what’s going on physically. Helping people understand the deeper story of their illness and find a path to healing around that can be life-saving.

Can you explain the fourth pillar—healing identity and beliefs?

This is the big one, which people said was the reason they were grateful for their ill nesses. When people are diagnosed with an incurable illness, although they’re terrified, many (more than you would think) are also relieved. They’ll say, “If I only have six months to live, then I don’t have to take over the family business like dad’s pres suring me to do.” That preparation to die often becomes a doorway into a different life. When you decide to focus on what you need and want, that death of the false self allows the birth of a more authentic self that becomes its own journey to healing.

How does spirituality affect healing?

Spirituality has to do with how we feel about who we are, how we experience our value in the world and what kind of universe we live in. Is the universe friendly

and caring or unfriendly and uncaring? If we experience ourselves and others as human beings who have value and bring beauty into the world, that’s very different from feeling alone, defective or not good enough. How a person feels at a deep, conscious or unconscious level about them selves and the universe is a massive factor in terms of their vitality and health.

What can people learn from your research?

Take compassionate and firm charge of your minds, bodies and life. Doctors teach patients to be passive recipients of care, but the possibilities of healing come from within. It’s not about taking a medication as much as understanding our value, assert ively taking steps to create a community of people who care about us and developing a path towards healing that’s rooted in an understanding of our deeper story.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based

on the equality of its mem bers); systems thinking (an approach to complexity that looks at the whole and ana lyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natu ral ecosystems as a whole); cir cle methods (thinking things through as a group); and Indigenous wisdom (focusing on the interconnectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and strategic way. Forty citizens have taken The World Café facilita tion course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded

that the only opportunity for change is at the local level. Questions that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leader ship in the neighborhoods. Another $25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Flor ida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation sup ports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activists—including partici pants from St. Petersburg— have been holding weekly on line Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra

Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peo ples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

theworldcafe.com

Argerie Vasilakes, who is re searching outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, com munities, families and govern ments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

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Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, partici pants begin to sense a connec tion to the larger whole.”

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According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kin dred spirits. Through these re lationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer great ly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to re spond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together. Linda

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Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos ran cheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifica tions, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most grano las is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust alto gether, look for a pre-made, whole wheat crust or make your own,” she says. To elim inate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial ome ga-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices.

“It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorporating all of the com ponents of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

Sheila Julson is a freelance writer and regu lar contributor to Natural Awakenings

CRANBERRY MIMOSAS

Cranberries put a holiday twist on a classic mimosa. Drier champagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like ma ple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.

YIELD: 4 TO 8 SERVINGS

4 cups cranberry juice

1 cup orange juice

1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish

Fill four champagne flutes or glassware of choice approximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.

Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.

Recipe courtesy of Sheila Julson.

SHAKSHUKA

This healthy dish is a crowd-pleaser any time of year. It’s also glu ten-free and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika

26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned ½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese

4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sided skillet is preferable). Add onions; sauté 2 min utes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL

Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein powder add satis fying nutrients.

YIELD: 12 SERVINGS

Cooking spray

2 cups buttermilk

2 eggs, beaten

1 tsp pure vanilla extract

4 Tbsp melted ghee or unsalted butter

⅓ cup maple syrup

1¼ cups whole wheat flour

1 cup all-purpose flour

¼ cup vanilla protein powder

1 tsp baking soda

2 tsp baking powder

½ tsp sea salt

FOR THE SWIRL:

½ cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp brown sugar

Powdered sugar, for topping

Preheat oven to 425° F. Line an 11-by-17-inch, rimmed baking sheet with parchment paper. Spray parchment and sides of pan with cooking spray.

Whisk the buttermilk, eggs, vanilla, ghee and maple syrup togeth er in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingre dients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.

Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.

Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.

Recipe and photo courtesy of Frances Largeman-Roth.

Nelea

healthy kids

The Best Gift of All

TEACHING CHILDREN THE SPIRIT OF GIVING

by Madiha Saeed

Teaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce de pression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.

Empathy and Mirror Neurons

To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s

emotions on an intellectual level, taking into consideration their situation and anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consid erable role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

Giving Heals

With mental health conditions in chil dren on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and sero tonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valuable ways we can nurture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight cancer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

Giving and Social Support

In a 2020 study reported in JAMA Net work, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depressive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people

previously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emotions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

Volunteering

vejaa/AdobeStock.com

Volunteering makes an im measurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volunteer work can decrease depres sion, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relation ships and strengthen existing relationships with those that have similar goals and interests.

There are many opportunities for children and parents to volunteer through school, religious and nonprofit organizations.

Random Acts of Kindness and Generosity

Random acts of kindness and generosity include smiling, hold ing the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Educa tion. “Help them put into words the positive feelings they may have as they help others.”

The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing empathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—physically, emotionally and spiritually—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holis tic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.

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To transform children into givers, they need to learn how to share and comprehend other people’s feelings.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

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New research: Copper kills viruses in seconds.

Yoga Corner

2022 Reflection

by Nicole Zornitzer

In December of 2021, I shared in my blog that I had created an intention to live the year of 2022 as if my days were numbered, as if tomorrow was not a certainty, as if today was the only day that mattered. I was inspired to evaluate my life, create future goals, and make changes to patterns that were no longer serving. In a yoga practice, we are encouraged to let go, to surrender, to remove obstacles, to live life fully. As my year of intention draws to a close, I can share that doing so can create a life that is rich in happiness.

When we step aside from our ego and reflect upon our lives with honesty and an ability to become vulnerable, the answers will be transparent. This does not assume that the road will be easy, in fact creating change and embracing the now is not an easy feat. A commitment to this art of liv ing in the moment takes personal sadhana, courage, dedication, and an unbreakable desire to put the pieces of life together in a shape that our heart strings are subtly guiding us to follow.

Experiencing life fully each day was challenging at times, catching myself wor ried or anxious about an unknown future was not in my wheelhouse. I am a planner, a pitta dosha, a type A personality and having “no plan” was scary, yet exciting. For 12 months, I traveled, I absorbed other cultures, I made new friends, I broadened my reach in business, I took risks, and I dedicated my efforts to self-care while listening closely to my spirit guides and the path they were encouraging me to take. It is an old cliché, but I did follow the road less traveled, and it was glorious.

For many years, I perceived my heart as broken and in disrepair. I began to believe that the traumas of life had created a pattern that would be impossible for me to mend. As a healer, a human, and a committed yogi, I acknowledged that the intention I had created would require a shift in mindset for me to live the life I de serve, the life I wanted. I knew that if I put myself to this test that I, in turn, would be able to encourage my clients to experience the same. In my opinion, when living an authentic yogic and ayurvedic lifestyle, it is important to experience matters firsthand to then help others properly. This concept relates to prana vidya, the expansion of consciousness and awakening of prana (energy), that eventually leads to con tentment and union of mind/body/spirit.

I realized that my body and mind were disconnected in many ways and I needed to create a fluid flow of my internal energy in tandem with my physical body.

Through my journey, my travels, my practice, my following of the intangible messages I was receiving, I found myself. I have become closer to experiencing ananda (bliss), I have learned to let go and surrender and at times proceed without a clear plan. When we look too far ahead, we will miss the present moment. We will lose ourselves.

What I can share with you, as this year concludes, is that I am happy. I accom plished my goal; I stayed intention focused and I have never been clearer. I have al lowed many new souls to touch my heart. I have shared space with hundreds of beau tiful people. I have let go of past beliefs that were holding me back and acknowl edged that my future is what I manifest. I have learned to truly love myself and have allowed myself to receive new loves. Most importantly, I have realized the impor tance of living in the present moment. As I enter 2023, I am optimistic and excited for what is to come. I have no idea where I will be in six months and that is now ex citing versus intimidating because I realize that I will never fail. I will simply fall into the arms of love and feel fully embraced.

Nicole Zornitzer, ERYT 1000, yoga thera pist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

HOLIDAY VOLUNTEERING THE

GIFT OF GIVING

As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s pause to express gratitude for all that we have and look for ways to help those less fortunate. The holiday season is the time for giving. One of the best ways to get into the spirit is by volunteering time and treasure to meaningful causes and underprivileged individuals. Here are a few ideas.

ADOPT A FAMILY

Find a nearby impoverished family that could use a houseful of gifts, including toys, blankets and warm clothes, then do a little shopping and make their holiday dreams come true. Local social service agencies can help identify the lucky family.

HANDMADE HOLIDAY CARDS

Spend an afternoon making holiday greeting cards to warm the hearts of lonely seniors, U.S. armed service members and children in hospitals battling serious illnesses. This is a great activity to do with kids— teaching them important lessons about kindness and generosity. For card-making ideas and distribu tion help: RedCross.org, LoveForO urElders.org, CardsForHospitalized Kids.com and ColorASmile.org.

TOYS FOR TOTS

Nothing is sadder than a child without at least one holiday gift. Fortunately, several organizations and thousands of generous people do their very best to fill those empty little hands with merriment. Here are a few places that need donations of time, money and gifts: ToysForTots.org, Samaritans Purse.org, SalvationArmyUSA.org and

OperationHelpAHero.org.

MAKE A BLANKET

Some kids could really use the cozy warmth and comfort of their very own security binky. Here are two organi zations that provide blanket-making ideas and instructions, and also help facilitate their collection and distri bution: ProjectLinus.org and Binky Patrol.org. This is a wonderful group project for families or classrooms.

HOLIDAY MEALS

Food insecurity is a se rious problem in this country, and low-in come families that rely on govern ment assistance and food banks for everyday nutrition will likely not have the wherewithal for a holiday feast. Here’s where our help comes in. The following or ganizations either serve free holiday meals or give away food baskets: local church es, temples and mosques; MealsOnWheels America.org; neighborhood food pantries and soup kitchens; and Salva tionArmyUSA.org

CHILDREN BATTLING ILLNESS AND TROUBLED FAMILIES

Here are a few charities that accept monetary donations and sweat equity to aid children battling serious diseases or troubled family situations: StJude.org, OneSi

mpleWish.org, Wish.org and Prison Fellowship.org.

HELP FOR NEGLECTED PETS AND IMPERILED WILDLIFE

These organizations accept dona tions of money and time: the Amer ican Society for the Prevention of Cruelty to Animals (aspca.org); Na tion al Wildlife Federation (nwf.org); Best Friends Animal Society (Best Friends.org); Friends of Animals (Friend sOfAnimals.org); Animal Welfare In stitute (awion line.org); Alley Cat Allies (AlleyCat.org); Jane Goodall Institute (Ja neGoodall.org); and The Humane Society of the Unit ed States (Humane Soci ety. org).

DECEMBER 2022 daily & ongoing

All calendar events for the January 2023 issue must be received by December 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

THURSDAY, DECEMBER 1

Yoga Nidra Gong Bath – 7pm. Join Niyama Tribe for a Yoga Nidra (guided meditation) and Gong Bath Event. Requires no experi ence and will encourage complete relations and integration of the powerful tools of Yoga Nidra and gentle vibrational power of the gong. All levels welcome. Bring a blanket/ pillow. $44. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

SATURDAY, DECEMBER 3

Reiki Level I Workshop and Certification 11am-3:30pm - Have you been drawn to energy healing and want to learn what Reiki is about? Get started on your Energy Healing journey with Reiki Master Maria Martin. You’ll learn how to nurture and heal the light within yourself and others. In this workshop, she’ll teach you the basics of the art of healing with Reiki. You’ll receive your Reiki Level I attune ment. $195 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADay MysticalShoppe.com.

SUNDAY, DECEMBER 4

Akashic Records Reading 1-5pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teach ers and loved ones. These messages are intended to help you raise your awareness of your spiritual path so you can live in alignment with your highest and best good. Session is 45-60 minutes. $125 per person. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

Aromatherapy Holiday Gift Workshop –2-4pm. $40. Registration required. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Denville. For information call 973-945-4330 or visit InnerSoulWellness.com.

TUESDAY, DECEMBER 6

Full Moon Circle – 7:30-8:30pm. Enjoy and experience the Cold Moon, or Long Night’s Moon with us. December’s moon is the time

to release what no longer serves us and restore our harmony with the universe and ourselves. Includes sound bath and guid ance for journey alignment. $20 per person; Pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

THURSDAY, DECEMBER 8

Senior Holiday Concert – 11am-12:30pm. Lakeland Hills YMCA presents: Senior Holiday ConcertEnjoy fresh coffee, light refreshments, and entertainment provided by the New Horizons Band.Free and open to the community! Free. Lakeland Hills Family YMCA, 100 Fanny Rd., Mountain Lakes. For information visit LakelandHillsYMCA.com.

FRIDAY, DECEMBER 9

Self-Care Sound Bath – 7-8:30pm; in per son or online. Relax into a few restorative poses to warm up the parasympathetic ner vous system before becoming immersed in a crystal bowl sound bath to rejuvenate the chakra system and the nervous system. Allow this relaxing class to float you through the holiday bustle. Space is limited; registration required. $35 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. For informa tion visit YogaCentralNJ.com.

SUNDAY, DECEMBER 11

Free Drumming Circle – 1:30-3pm. Ex perience the uplifting energy vibrations of this Native American drumming. Stay after and get an aura photo with detailed report, a reading or energy healing from one of our gifted psychics or healers. Readings in clude tarot, mediumship, stones, medicine cards and limpia (egg reading). Circle led by Shaman Lauren. Bring instrument (drum, rattle, etc.), or just enjoy the experience. Free. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMys ticalShoppe.com.

FRIDAY, DECEMBER 16

Polar Express Family Night – 4-6:30pm. Polar Express Family Night. Register for Timeslot starting at 4:00pm and ending 6:30pm. Dress for the weather as you jour ney on our trackless train ride. Children will send letters to Santa, make mini gingerbread

houses, necklaces, enjoy hot cocoa and cookies and meet Santa. $10/members; $15 non-members. Lakeland Hills Family YMCA, 100 Fanny Rd., Mountain Lakes. For information visit LakelandHillsYMCA.com.

SATURDAY, DECEMBER 17

Psychic/Mediumship Workshop – 3-5pm with Cherise. Class is part of mentorship series to introduce the concept of mediumship as an encounter with and interpretation of spirit energy. Explore levels of spirit energy, other dimensions, including the astral plane and focus on ways we can encounter spirit responsibly, foster our relationship with spirit and our team of guides in the spirit realm. $65 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

plan ahead

SUNDAY, JANUARY 1, 2023

Rest & Reflex – 1-3pm. Start the new year off right by experiencing two healing therapies in one workshop! You’ll be guided through a deeply supported Restorative yoga practice while receiving the therapeutic touch of Reflexology. Class offered by Katie Brun ner, 200-hr Sound Healing Practitioner and Kathy Kelly, Board Certified Reflexologist. Space is limited; registration required. $45 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. For information visit YogaCentralNJ.com.

WEDNESDAY, JANUARY 4, 2023

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Fair Lawn High School, 14-00 Ber dan Av., Fair Lawn. For more information, contact Barry at 908-303-7767 or barry@ hypnosiscounselingcenter.com. Hypnosis CounselingCenter.com.

classifieds

Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

BUSINESS OPPORTUNITY

GROW YOUR PRACTICE & INCREASE

REVENUE: Offer online holistic health coaching to your clients. Monthly groups are facilitated by healthcare and fitness professionals. Medically endorsed online gut health program, simple cholesterol and diabetes and weight loss programs. 35,000 have experienced dramatic and positive results. Call Ms. McMillan at 732-966-5809 or e-mail rockyourworldnaturally@gmail. com for free consultation.

METAPHYSICAL SHOP

OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

EMF BALANCING

CONCERNED EMF’S ARE AFFECTING YOUR HEALTH?:

EMF’s affect our health and well-being. We offer remediation of Electomagnetic Fields inside and outside the home using energy balancing tools. For rates and information call Irene Christopher (917) 576-9310 or Barbara Kehr (201) 6378859.

TUESDAY, JANUARY 10, 2023

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Hunterdon Co. Polytech, 8 Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, JANUARY 11, 2023

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Middlesex Co. College, 1775 Oak Tree Rd., Edison. For more information, contact Barry at 908-303-7767 or barry@ hypnosiscounselingcenter.com. Hypnosis CounselingCenter.com.

THURSDAY, JANUARY 12, 2023

Change Your Life with Hypnosis – 6:309:30pm; virtual. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Hypnosis Counseling Center virtual class. For more information, contact Barry at 908-303-7767 or barry@ hypnosiscounselingcenter.com. Hypnosis CounselingCenter.com.

SATURDAY, JANUARY 27, 2023

Yin Yoga 30 Hour Teacher Training – Join the top in class training team for this 30-hour Yin Yoga Training Program. This program is based on traditional yin yoga as presented by the founders of Yin, Bernie Clark and Paul Grilley. $495. Niyama Yoga is a certified Advanced Yin Yoga Training Shala and all training is eligible for training hours under the International Yoga Alliance. For more information, visit Training. NiyamaYogaShala.com.

ongoing DAILY

Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8 For information contact Patty at 908-392-

1313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

TUESDAYS

Tuesday Meditations – 6:30-7:30pm. Join our weekly group guided meditations. Destress from your hectic weekend and Manic Monday. Beginners to Advanced. Bring meditation mat, pillow, etc. $10 per person; Pre-registration required. Private sessions and veteran discounts available. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

WEDNESDAY

Quiet the Monkey Mind – 7-9pm. 2nd Wed. This gathering of teachings and tools is life changing. You learn to be in charge of your mind instead of your mind running you—achieve a calm mind and peaceful heart as we release anxiety, fear, memories, current challenges, and resolve issues. $60 per night $60 or prepay $200 for the series. Audio recording and notes if you miss a class. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

THURSDAY

Soul Shamanism 201 – 7pm on Thursdays. 101 was an introduction, and 201 completes the training. After practicing for a while, it is important to regroup as more subtilties become important to be aware of and navigate. Learning to move through any blocks into wholeness, health, happiness, truth, beauty, and light allows your entire life to transform into perfect alignment. In this class, you will join more fully with your timeless self and know more clearly about your life and soul purpose. We explore new dimensions of us in various realms and find our true nature divine, with solutions always available. $395/$425. Be The Medicine, 247 North Road, Chester. For information, call 973-647-2500, email Janet@ BeTheMedicine.com or visit BetheMedicine. com.

FRIDAYS

Friday Psychic Readings and Energy Healings – 2-7pm. Get a 10-minute Reading or Energy Healing for only $20. Have a question about a direction you are looking to embark on? About a job, relationship, or move? Get a reading and we will advise you! Feeling off, or out of balance? Get rebalanced with an energy healing. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or email Ayearandadaymysticalshoppe@ yahoo.com. AYearAndADayMysticalShoppe. com.

34 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com

business directory

Acupuncture

Acupuncture Works Center

Kristin A. Dudley LAc

84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and destress in a nurturing and healing enviroment. See ad, page 16.

Dr. Andy Rosenfarb, ND, LAc

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 27.

Bedding - Organic

Hibernate Bedding

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2

Chinese Healing Arts

Qi Gong For Healing

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disor ders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 22.

Dental Holistic

Atlantic Oral Surgery Center

Dr. Justin Ponquinette, DMD, NMD, IBDM 21 N. Gilbert St., Ste 210, Tinton Falls, NJ 732-747-0993 info@atlanticoralsurgery.com AtlanticOralSurgery.com

A compro mised mouth can become a quali ty-of-life issue. We offer methods to pro mote/provide and health while respecting and embracing the body’s ability to heal itself. See ad, page 7.

Education

David Winston’s Center for Herbal Studies

P O Box 417, Riegelsville, PA 18077 908-835-0822 908-835-0824 / fax office@dwherbal.com HerbalStudies.net

Good herbalists treat people, not diseases, and in our pro gram we strive to teach the skills necessary so that each student can accomplish that goal. We focus on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment. See ad, page 19.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Energy Practitioner & Coach

Full Circle Energy Therapies

Lori L. Hoff 1105 Taylorsville Rd., Washington Xing, PA 908-268-7169

feelslikesunshine124@gmail.com FullCircleEnergy.net

Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page 10.

Eye/Vision Health

Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 27.

Hair Restoration

The Hair For Life Center, LLC 201-731-3530 TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.

“Example is not the main thing in influencing others, it is the only thing.”

- Albert Schweitzer

“Trying to define yourself is like trying to bite your own teeth.”

- Tennessee Williams

Healing Through Art

T-Anya Paint

Anna Wasilczyk

17 Ross Rd., Wallington anya@tanyapaint.com TanyaPaint.com

Paint with T-Anya is a mobile art service that brings a joyous creativity to any social gather ing: birthday parties, retirement parties, fund raising, couples, one-on-one sessions and therapeutic sessions. See ad, page 10.

Holistic Chiropractors

Samsara Chiropractic Wellness Center

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800

• DoctorRedmond.com

We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emo tional component can af fect overall health. We offer Whole-istic healing tech niques including Neuro emotional Technique, Ac tive Release techniques, Activator, Flexion Distraction and more! See ad, page 25.

Holistic Dental Center

Vladimir Gashinsky, DDS

91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symp toms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.

Holistic Dentistry

Princeton Center For Dental Aesthetics & Implants

Drs. Huckel, Huckel & Reine 11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com

Come for a visit, stay for a lifetime! We are trained in identifying holistic con cerns beginning in the oral cavity that may cause is sues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Holistic Spa/Wellness Ctr

Quantum Wellness

327 US - 202, Bedminster 973-782-3227

info@quantumwellnessnj.com QuantumWellnessNJ.com

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 3.

Hypnosis/Hypnotherapy

Hypnosis Counseling Center

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experi ence. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smok ing, confidence building, phobias, insomnia, test taking, sports im provement, public speaking, and more. See ad, page 9.

Hypnosis/Reiki

Energy Health & Wellness LLC

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045

EnergyHealth4Wellness@gmail.com ReikiEHW.com

Master Clinical Hypnotist Certified in 5 Path ® Hyp nosis, 7th Path ® Self Hyp nosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Con sultation.

Integrative Psychotherapy

Bobbie Lynn Edwards

LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing in tegrating psychotherapy focusing on a broad spec trum of spiritual philoso phies and practices to as sist in your healing. Clinically trained to pro vide guidance and direc tion to individuals, cou ples and families. Goals set within a mutual learning environment is the process. Medita tion workshops for small and large groups are available. Call for a free consultation and fur ther information.

Matrix Repatterning

Dr. Clare M. Larkin, DC, CMRP

located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember trau matic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, im proves electrical flow and allows the body to function normally again. See ad, page 23.

Meditation/Spiritual

Center For Healing and Empowerment

Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emo tional pain? We offer spir itual development, medi tation and mini-me yoga classes, which have been helping people live more productive, happier lives.

“He who never made a mistake never made a discovery.”

- Samuel Smiles

Mystical Shoppe

A Year and a Day Mystical Shoppe

413 Bond Street

Asbury Park, NJ 07712 (848)217-2371

ayearandadaymysticalshoppe@yahoo.com AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe

Metaphysical retail store offering crystals, gem stones, incense, essential oils, books, Tarot and Ora cle cards, specialty can dles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Ener gy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.

Naturopathic Medicine

New Jersey Natural Medicine

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650

• NJNaturalMedicine.com

Since 2004, NJNM has treated patients with natu ropathic, Chinese, ayurve dic and biological medi cine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help re store balance and promote optimal health. See ad, page 11.

Nutrition

Sunrise Nutrition & Wellness Center

Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276

drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Get checked today! You may be suffering from nu tritional deficiencies, toxin overload, chronic infec tions and bad lifestyle habits. We provide health improvement programs unique to your body to im prove your health through nutrition and other safe, non-invasive thera pies. See ad, page 29.

Platonic Touch

Practitioner / Reiki

In Your Arms Holistic

Karen Schweiger 908-768-1800

inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen

In Your Arms offers pla tonic touch therapy, as well as Reiki, to help indi viduals find relief from ev eryday stress, anxiety and even the loneliness in duced by our virtual world in a safe, warm and confi dential environment.

Reiki & Hypnosis

Alice Rich Reiki Center

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628

alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Thera py® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual Direction

Spiritual Direction for the Spiritually Curious

Lauren Phelps, Certified Spiritual Director 267-415-6168 laurenphelps@icloud.com SpiritualDirectionWithLaurenPhelps.com

Explore your spiritual life! Spiritual direction is an an cient form of companion ship - an individual, regu lar meeting with an experienced companion trained in deep listening and reflection. Theravada Buddhist-informed with all spiritual and religious paths honored. Zoom-based. First session complimentary.

Spiritual Healing, Teaching

Be The Medicine

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Shamanic Healing, Energy Medicine, Past Life, Medi cal Intuition, Life, Health, Spiritual Coaching, Astrol ogy Readings, House and Land Clearings. In person, phone or Skype. Profes sional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 17.