F
E E R
HEALTHY
LIVING
HEALTHY
PLANET
Chasing ZZZZZs
How to Put Insomnia to Rest
ENOUGH FOR ALL In Pursuit of Grateful Living
ZENFUL
EATING Joyous, Mindful Meals
November 2019 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
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A Future without Pain through
Regenerative Medicine What is Regenerative Medicine?
the focal point of treatment in the patient’s body. Once the concentrate has entered the treatment site, and the stem cells run to the area, the regeneration process begins.
What type of treatments are included?
What conditions can Regenerative Medicine treat?
This amazing biomedical technology involves using your own body’s tissue to help heal disease and injury.
Platelet-rich Plasma (PRP), or platelet concentrates, and Stem Cell Therapy are key biomedical therapies. Platelet concentrates are a way to help the body finish the healing process and strengthen the weakened tissue. Platelet cells collected and concentrated from a person’s own blood are then delivered to an injured area of bone or soft tissue, such as a tendon or ligament, allowing the numerous growth factors in the mix to speed healing. Stem cell therapy focuses on delivering stem cells and signalling cells to parts of the body that are in need.. A regenerative concentrate is injected at
Pain in Hips, Joints, Knees, Back, Neck, Shoulders, Elbows, Wrists, Ankle & Foot, and from Sports Injuries Arthritis • Carpal Tunnel Syndrome Cervical Neck Pain & Whiplash • Chest Wall Pain Disc Herniation & Radiculopathy Dupuytren’s Contracture • Epidcondylitis (Tennis elbow) Fibromyalgia/Chronic Fatigue • Hair Regeneration Plantar Fascitis • Repetitive Strain Injuries Rotator Cuff Syndrome • Temporomandibular Joint Pain Trigger Finger
“Many patients state their pain was gone with only 3 treatments” Dr. Magaziner is a pioneer in the field of regenerative medicine with over 20 years experience.
2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com dremagaziner.com | 732-402-0063 | dremagaziner
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 26 ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture
46
28 KENNETH DAVIS ON Learning From the Last Global Plague
30 THE HAPPY THYROID Seven Ways to Keep It Humming
32 ENOUGH FOR ALL In Pursuit of Grateful Living
34 CHASING ZZZZZs
32
How to Put Insomnia to Rest
38 CLICK AND SWEAT
Virtual Workouts Change the Game
40 URBAN CHICKENS Coming Home to Roost
42 KIDS WITH GRATITUDE Making Thankfulness Second Nature
46 ZENFUL EATING ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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Mindful Meals in Quiet Gratitude
DEPARTMENTS 7 news briefs 10 health briefs 14 global briefs 40 natural pet 18 roots pharmacy 42 healthy kids 24 eco brief 46 conscious eating 26 green living 50 local yoga 28 wise words 51 rosie’s corner 30 healing ways 52 calendar 32 inspiration 55 classifieds 38 fit body 58 business directory November 2019
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HEALTHY LIVING HEALTHY PLANET
publisher letter
Just the Good Stuff
CENTRAL NJ EDITION PUBLISHER Joe Dunne
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ADVERTISING SALES Joe Dunne 908-405-1515 Joe@NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
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very month I struggle with what to write about. I want to state my opinions about the oceans being polluted, the effect of plastics on the environment, the water situation in our cities, litter, homelessness, war, peace, socialism, hackers that hack for no reason. But I can’t. We’re not an opinion magazine. I also want to write about parenting, our education system, how hard it is to be in the moment. I want to write about what I have learned through life—about the mistakes, the emotional dysfunction I have lived through, the ability Joe Dunne, Publisher to change and looking in the mirror for the answers. Mostly I want to write about seeing the good, rejecting the negative, building an attitude for life and growing as a human. And I usually do. As a health and wellness magazine, our mission is to offer readers important information that can be used to improve health, expand awareness and support the local, community connection. We also know good vibes are not just for fun—positive energy is key to health and happiness so I’m free to give my opinion on thinking positive, doing good, being honest and nurturing my soul. And I love that. But I’ve also learned that keeping opinion out of our pages is also a good thing. It keeps me from paying attention to the things that stress my brain. In my seven years as a publisher, a reader has never written to me with conflict about an opinion. And that’s a good thing. So, the bright thing is I love who we are, and I love what we do. No opinion—just good stuff printed here. In love, peace and laughter,
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Please Recycle
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news briefs
Free Matrix Repatterning Assessment
I
n the spirit of giving, Dr. Clare Larkin, D.C., C.M.R.P., is offering free 30-minute Matrix Repatterning assessments to readers of Natural Awakenings magazine. Larkin describes Matrix Repatterning as a revolutionary form of healing the body from the inside out which uses a gentle, non-invasive, hands-on approach to locating deep injuries and restoring the energy to its normal state. “When a person experiences an injury, the energy transferred to the body from that injury gets absorbed by the deeper, denser framework of the body, namely the bones, organs and deep connective tissue. This changes the electrical conductivity of these tissues which often results with symptoms that don’t get resolved with most therapies,” explains Larkin. “Even when you don’t remember an injury, your body does. So, if you are suffering with symptoms that are not resolving with other forms of therapy, there is likely an underlying cause that has not yet been detected.” Matrix Repatterning has proven effective for symptoms ranging from acute to chronic including concussion, headaches, musculoskeletal pain and other unresolved injuries. In the case of a new or acute injury, Larkin recommends the therapy to enable physical and electrical properties to return to their normal state as soon as possible to avoid ongoing symptoms. Location: 149 Mount Bethal Rd., Warren. To schedule an assessment, call 908-930-0628 and mention Natural Awakenings. Learn more about Matrix Repatterning and Dr. Larkin by visiting DrClareLarkin.com. See ad, page 12.
Networking Party for the HolisticMinded
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alley Integrative Pharmacy welcomes all in the holistic community to come meet and mingle, share knowledge and expand the joy of wellness connection at a Networking Party, from 5 p.m. to 8 p.m., on December 2, at its location in Bedminster. This is a prime opportunity to learn about natural products, supplements and diagnostic options. It’s also fun! Light refreshments and beverages will be served at this free event. Location: 75 Washington Valley Rd., Bedminster. RSVP to janet@ valleypharmacyrx.com or call 908-658-4900. ValleyPharmacyRX. com. See ad, page 9.
WILL BE HELD IN OVER 40 LOCATIONS IN USA / CANADA Princeton Event Registration: HappynessNJPA.Eventbrite.com Presented by Golden Age Movement NJ FOR INFORMATION VISIT
WWW.JOURNEYINTOHAPPINESS.EVENTS
Qi Gong for Healing
classes|seminars|workshops
Qi Healer Seminars December 6-8 & 13-15 in 2019 OR January 3-5 & 10-12 in 2020 Fri 5:30-9pm; Sat/Sun 9am-5pm
Become a Qi Healer! Learn how to achieve and sustain wellness for yourself and loved ones. Methods are effective and safe. No touch. No equipment. Just results! See pages 54-57 for class/workshop details.
QiGongForHealing.com or call Fran Maher & Brian Coffey
908-647-1563
1275 Bound Brook Rd, Ste1, 2nd Flr, Middlesex, NJ November 2019
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news briefs
Elvis Jr. to Perform in Pennsylvania
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lvis Aaron Presley, Jr., the actual son of Elvis, is a riveting performer with a rare capability to establish a very special rapport with his audience with a singing voice, naturally reminiscent of “The King”. His looks, style, grace and demeanor have captivated audiences worldwide and is a testament that the King’s legacy indeed continues. To help raise funds for the Ronald McDonald House program and veterans of the American Legion, Elvis Jr. will be performing at 7 p.m., on November 15, at Danville Middle School in Danville, Pennsylvania; at 7 p.m., on November 16, at the Scottish Rite Cathedral in Allentown, Pennsylvania; and at 5 p.m., on November 17, at Hazleton High School in Hazleton, Pennsylvania. Don’t miss this spectacular once in a lifetime opportunity.
Awakening Consciousness in Princeton
T
housands have experienced a profound shift in consciousness through this one-day, super charged, immersion retreat called Journey Into Happiness. The course is taught directly from India by an awakened guide and has been held in over 40 locations across the USA and Canada. Immerse yourself in the experience from 10:30 a.m. to 8:30 p.m., on December 16, when the teachings are offered in Princeton. Past participants report the experience initiated powerful changes to every aspect in their lives including a calmer mind, inner peace, spiritual growth and more success in life. Location: DoubleTree by Hilton, Hotel Princeton, 4355 US Rte. 1, Princeton. Register at HappynessNJPA.Eventbrite.com. For information, visit JourneyIntoHappiness.events. See ad, page 7.
For information and tickets, call 570-861-8297 or visit AllAmericanTop40AMRadioTour.com. See ad, page 12.
Directory of Display Advertisers Thank you for being part of our community! Acupuncture Works 57 Awakening Point Yoga Studio 51 Ayurvedashram Wellness 22 Be Here Now Yoga 51 Califon Yoga 50 Center for Advanced Health 61 Through Dentistry Center for Spiritual Living 32 Princeton Cha Cha Gifts 13 Christel Haase Reflexology 27 CopperZap 63 Dr. Andy Rosenfarb 43 Dr. Clare Larkin, Matrix 12 Repatterning Dr. John G. Gallucci 25 Dr. Paul Bizzaro, DC 37 East Coast Spine, Sports, 4 and Regenerative Medicine /Dr. Edward Magaziner Elvis Aaron Presley, Jr. 12 eZential Wellness 50
Flahavan’s Irish Oats 29 Gaia’s Gifts 29 Holistic Dental Center 64 Hunterdon Integrative Physicians 39 In Life Expo 36 In Your Arms 61 Inner Truth Hypnotherapy 24 InSight Holistic 39 Integrative Health & Wellness 47 Associates Journey Into Happiness 7 Joy & Success 24 LifeWorks 44 Lisa’s Thermography & Wellness 25 Mom N Pop CBD Wellness Shop 21 Morning Star Family Health Center 11 Natural Awakenings 39 Nature’s Rite 41 Ondov Relationship Coaching 26 Personally Yours Lingerie 15 Philadelphia Pathwork 15 PremierMD 19
*New or returning advertiser Premier Pilates and Yoga 13 Princeton Center for Dental 49 Aesthetics Psychic Gallery 26 Qi Gong for Healing 7 RAYKI School 46 Samsara Chiropractic 27 Sand Hills Community 56 Wellness Center Sunny van Vlijmen/EFT-Practice 43 Sunrise Nutrition 22 The Naturopath, LLC 47 The Whole-istic You 11 ThinTech 2 Unbridled Life Coaching 33 Valley Integrative Pharmacy 3, 9, 17, 33 Wellspring Women’s Health 17 Whole Foods 55 WholeListic Hair Design 56 Yoga Central 50 Your CBD Store-Clinton NJ 23
Let them know you found them in Natural Awakenings Central NJ! 8
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NaturalAwakeningsCNJ.com
Networking Party! Valley Integrative Pharmacy invites you to a Networking Party Monday December 2nd, 5 - 8 pm
Featuring natural products and supplements. What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, Beauty Bar events/special pricing, and other like-minded people who share in the joy of our wellness community. Open to the public, as well as professionals. Exchange information, find a business link, and celebrate all this community has to offer. Free. Light refreshments and beverages served.
RSVP to janet@valleypharmacyrx.com or call 908-658-4900 Please no solicitation without permission.
75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm
November 2019
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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.
Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a two-ounce can of an energy drink.
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Take Hibiscus to Fight Breast Cancer
Say No to the Third Cup of Joe to Avoid Migraines
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health briefs
Eat Organic to Shed Insecticides
10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.
NaturalAwakeningsCNJ.com
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Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University. Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.
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November 2019
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trauma on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Using Matrix Repatterning, Dr. Larkin detects and releases these deeper injuries, improves electrical flow and allows the body to function normally again. Call 908-930-0628 today to begin your journey back to normal.
Dr. Clare M. Larkin, DC, CMRP drlarkin@optonline.net DrClareLarkin.com conveniently located in Warren
ELVISJR. Aaron pr esley 3 Nights to Remember Nov. 15, 7pm Danville Middle School Danville, PA
Nov. 16, 7pm
Scottish Rite Cathedral Allentown, PA
Nov. 17, 5pm
Hazleton High School Hazleton, PA Plus Joey Kay & his Comets and The Spin-Outs Band
Tickets & Info
570-861-8297 or 570-751-6404 AllAmericanTop40AMRadioTour.com Facebook.com/djconcertproductions Performances help support Ronald McDonald House Danville and American Legion
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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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Your cells remember
Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain.
Help Avoid Skin Cancer With Vitamin A Using the three-decade longitudinal health records of about 123,000 men and women from the Nurses’ Health Study and the Health Professionals Follow-Up Study, researchers from Brown University found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer, which occurs in 7 to 11 percent of the population. “We found that higher intake of total vitamin A, retinol and several individual carotenoids, including beta cryptoxanthin, lycopene, lutein and zeaxanthin, was associated with lower risk of SCC,” wrote the authors.
Pass Up Sugary Drinks for a Strong Liver Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: non-alcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.
NaturalAwakeningsCNJ.com
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MATRIX REPATTERNING
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Moms Launch Eco-Friendly Certification
The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.
Jaws of Life
California Bans Fur Trapping
California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood that was intertwined with the rise of the Western frontier. The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats. 14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Gun Control in India Goes Green
In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence of having done so. To mark World Environment Day in June, Chander Gaind, the deputy commissioner of the district of Ferozepur in Punjab State, had an idea. “I thought about how much Punjabi people love guns,” he says. “We receive hundreds of applications for gun licenses from this district every year. Maybe I could get them to love caring for the environment, too.” India has more than 3.3 million active gun licenses. Tajinder Singh, 47, a farmer in the district, says he wants to protect himself from wild animals and bands of armed robbers.
A3pfamily/Shutterstock.com
Golden Rules
License to Plant
Methane Matters
Fracking Linked to Global Warming
As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the U.S. Environmental Protection Agency has taken steps to stop regulating it. New Cornell University research published in Biogeosciences, a journal of the European Geosciences Union, suggests that the methane released by high-volume hydraulic fracturing, or fracking, has different characteristics than the methane from conventional natural gas and other fossil fuels such as coal. About two-thirds of all new gas production over the last decade has been shale gas produced in the U.S. and Canada, says the paper’s author, Robert Howarth, a professor of ecology and environmental biology: “If we can stop pouring methane into the atmosphere, it will dissipate. It goes away pretty quickly compared to carbon dioxide. It’s the low-hanging fruit to slow global warming.”
NaturalAwakeningsCNJ.com
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global briefs
Species Setback Lone Wolf Photography/Shutterstock.com
EPA Weakens Protective Regulations
Don’t leave the girls hanging...
The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitat-protected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections. It could make it more difficult to factor in the impact of climate change on species.
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Alaskan Sea Ice Melting Faster
Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. The ice melted as a result of exceptionally warm water temperatures extending far out into the ocean. The last five years have produced the warmest sea-surface temperatures on record in the region, contributing to record low sea ice levels.
LEARNING TO LOVE
Healing Hazard
steph photographies/Shutterstock.com
Health Care Sector Impacts Climate
A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint. Josh sweet, Karliner,exciting, HCWH interesting and golden.” international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.”
“When you are in a state of loving, life tastes sweet, exciting, and golden”
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Kool-Kats
global briefs
Hot Habits
Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastest-warming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours. Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory. We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.”
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Phoenix Shifts to a Cooler Night Mode
Myriad companies are pledging to make their products and packaging more sustainable, including the multinational food and drink giant Nestlé, which announced in January that it is committed to using 100 percent recyclable packaging for its candy by 2025. Miniature KitKat chocolate bars from its Japan confectionery branch will be wrapped in paper instead of plastic, with instructions for how to fashion it, post-snack, into the iconic origami crane, a traditional Japanese messenger of thoughts and wishes. Nestlé hopes that this will guarantee the paper remains in use longer rather than be disposed of immediately.
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Candy Wrappers Reimagined as Origami
Abandoned Crops
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Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.
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Economics Drive Farm Food Losses
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healing with nature’s pharmacy
Restore Health with
ASHWAGANDHA by Dr. Michael La Mastro
W
"Indian Ginseng" is a pseudonym for ashwagandha because of its rejuvenating properties.
18 18 Somerset/Middlesex/Hunterdon/Mercer/ Somerset/Middlesex/Hunterdon/Mercer/ S. S. Warren Warren Co. Co. Edition Edition
hen looking for a botanical to rejuvenate and restore health, consider ashwagandha (withania somnifera). This revered Ayurvedic tonic is known to positively impact mood, memory, cardiovascular and metabolic health. In Ayurvedic medicine, ashwagandha is considered to be a rasayna, a Sanskrit word meaning “path of essence”. Rasayanas stimulate the body toward health by boosting energy levels, immunity and intelligence as well as fight disease. Research supporting its benefits is growing. A recent study of men participating in resistance training showed improvement in muscle mass and strength with a decrease in oxidative stress compared to placebo. In a randomized double-blind placebo controlled trial ashwaganda was shown to significantly reduce the severity of symptoms in individuals with obsessive-compulsive disorder. The minimum dosage by which ashwaganda was observed to be effective was at 125mg daily, but greater benefits were observed at increased dosages. In healthy adults subjected to mental stress, treatment with ashwaganda was observed to reduce hypertension, fasting, blood sugar, triglycerides and low-density lipid proteins (LDL) choles
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terol. This success was accomplished with dosages as low as 125mg twice daily. Ashwaganda has been shown to be effective and well tolerated in human studies, however, it is a member of the night shade family and concerns should be exercised for individuals with documented night shade sensitivity. As seasons change our bodies may experience many challenges to our moods, energy levels and immunity. It is at these times that we look for additional support in the area of a supplement or other intervention. The addition of this adaptogenic herb to regular exercise, rest and a balanced diet may be the solution to help maintain vitality through the winter. Dr. Michael La Mastro is a holistic practitioner and owner of Be Well Live Well Health & Wellness Center located at 66 Woodport Rd., in Sparta. For information, call 973-729-7803 or visit DrLaMastro.com.
GOOD TO KNOW An ancient stress-buster. Ashwagandha is
an adaptogenic herb, which means it promotes homeostasis in your body and enhances its ability to deal with stress. When we are stressed, we pump out more of the hormone cortisol, and studies show that ashwagandha can reduce the amount of it by as much as 26%.
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ROOTS is an educational tool for our readers. Each month the section
will highlight natural medicines and provide useful information such as their history, their uses and their benefits. We will put you in contact with local businesses and practitioners that work within the belief system that nature is medicine.
Are you a practitioner? Call Joe at 908-405-1515 to participate. We want to hear from you! November 2019
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roots: healing with nature’s pharmacy
M
odern medicine has made huge strides in identifying and treating disease and illness. It wasn’t that long ago, however, when physicians used leeches and maggots to help hasten the healing process. Don’t forget about bloodletting, where blood was drained from a patient to help balance the four humors of the body. Salves, ointments and poultices made from herbs and plants were also used to stave off infection and help in the recovery process. It may be hard to believe, but some variation of these practices are still used today. Bloodletting, leeches and maggots are used seldom, but are, under professional medical supervision, still used for some rare conditions. Topicals including lotions, oils, tinctures and poultices are not only still being used today, but are making a comeback in the holistic community. Topicals are a wondrous alternative to mainstream pharmaceuticals. It’s easy to imagine how medications are absorbed into the body when taken internally. They’re absorbed into the bloodstream through digestion or by being injected directly into the bloodstream. Swallowing or injecting medication delivers compounded chemicals directly into the body, which targets specific symptoms caused by disease. It’s perhaps a little more difficult to fathom the idea that effective medicine can be absorbed through the skin, the largest organ of the human body. Natural plant topicals are growing as an alternative means to administering medication. Everyone has at least one experience of putting something on the skin. Moisturizer, sunscreen, cosmetics and shaving cream are just several products that are used on a regular basis. We rarely think about the absorption that occurs when a substance is applied to the skin. When it comes to treating disease or illness, rubbing something on the skin is probably one of the last solutions people think of doing. Because the skin is so porous and absorbent, most of what is applied is quickly taken into the cells and enters the bloodstream. There are numerous topicals available for medical treatment KNOW on the market today, but unfortunately many have man-made chemical compounds that can sometimes result in a dangerous product—especially the narcotic transdermal patches. In a time when millions of people are seeking safe and natural alternative medicine, organic, age-old topical treatments seem to be a perfect match. Ask any grandmother about homemade poultices and remedies that were used on them when they were young. One memory might be that of having a warm towel filled with fried onions and placed on their chests to help relieve congestion. A poultice is a paste-like substance typically made with plants, herbs and other organic material. The paste, normally warm, is wrapped in a cloth and placed on different areas of the body. Poultices have been used for thousands of years, and have been shown to relieve pain, reduce inflammation, draw
Healing from the Outside In GOOD TO ??
Topicals as Useful Health Tools by Jeffrey Green
20 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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out poison and other toxins and can enhance circulation to damaged areas of the body. Most kitchens have an inventory of items in the pantry that can be made into a poultice. A little water, vinegar, milk, olive oil and flaxseed, when prepared properly, can be made into a treatment that helps keep swelling and inflammation at bay. For injuries where severe pain is accompanied with the swelling, several heads of the poppy plant can be added to the poultice. Some poultices may not have the best smell, but when beneficial results are the desired outcome for treatment, it’s worth it. There is a topical treatment which has an array of wonderful scents: essential oils. Inhalation is considered a topical because the inhalants are absorbed into the mucus membranes within the nose or mouth. The popularity of essential oils over the last few years has been staggering. Using the essence of plants and flowers, oils are
GOOD TO KNOW Although the outside of a pomegranate may not be the prettiest of the many fruits to choose from, they are delicious and loaded with numerous vitamins, especially A, C and E. Pomegranate has a huge number of antioxidants nestled in the edible seeds three times more than found in green tea. Many people are unaware that the peeling, bark and leaves of the plant can not only help, but also cure some stomach disorders. Making and drinking a tea from the leaves can also help curb diarrhea caused by a number of digestive tract issues.
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transformed into a medicinal treatment for many different diseases, illnesses and conditions. Smelling lavender, chamomile and basil can help calm the body and mind. The scent of rosemary can help with memory and clarity of thought. If an energy boost is needed because of a long, hard day, the crisp aroma of lemongrass will help. There are close to 100 different essential oils. Each has its own medicinal values and unique scents, usually pleasant. Essential oils can be applied to pressure points on the body, or they can be inhaled by diffusing them. The rising star in the holistic, alternative medicine movement cannot be forgotten either. CBD oil is the essence of the marijuana plant. When made into a salve, tincture or lotion, CBD can help with a number of different ailments. The non-psychoactive CBD agent enters the bloodstream, but is absorbed locally at the place of application first, and then interacts with the cannabinoid receptors located throughout the body. By stimulating the cannabinoid receptors, the body starts its balancing act of the endocannabinoid system. This is where the physiologies affecting the immune system are triggered, giving the body an added edge when fighting disease. There are studies that show CBD oil can help stop seizure activity in the body, fight certain types of cancer, eliminate anxiety and minimize depression. One of the most beneficial effects of CBD oil is the ability to lessen pain—even chronic pain. Research for alternative medical treatments continues in laboratories throughout the world. This is indicative of the direction that the population is moving toward: a time and place where natural, holistic treatments are mainstream. Jeffrey Green, MA, is an educator, having taught in elementary, middle and high schools and at the University of Arizona. Currently, he is a freelance writer, reiki practitioner and a light and energy worker. On staff for Natural Awakenings, Green enjoys educating the public on all things positive, natural and metaphysical.
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GOOD TO KNOW Wormwood Fights Cancer Researchers at the University of Washington have discovered that a compound derived from the sweet wormwood plant (Artemisia annua), an ancient herb used in Chinese medicine and in Asian salad dishes, is more than 1,200 times more specific in killing certain kinds of cancer cells than currently available drugs. The finding heralds the possibility of a more effective chemotherapy drug with minimal side effects.
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Sustainable Skiing
Eco-Practices Grow on Winter Slopes
From mountain peaks to base lodges, many alpine ski resorts are working to reduce the environmental impact of their operations. Skiers will discover that sustainability is the watchword at a growing number of facilities, with a focus on reducing energy usage and cutting back on waste. In Vermont, Killington Resort uses four offsite solar farms, as well as the AllEarth Solar tracking system that rotates panels using GPS technology to produce enough energy to run all the lifts for the resort and nearby Pico Mountain for the entire season (Killington.com). To prepare for this winter, Bromley Mountain upgraded its snowmaking system with state-of-the-art, variable-frequency drive motors to conserve energy. Stratton Mountain Resort will now offer drinking straws by request only and feature a bamboo option; retail shops have switched to bags made of 100 percent recycled paper. Aspen Snowmass, in Colorado, has begun using a dirtbased pipe at its Buttermilk section to reduce snowmaking, saving more than $15,000 in electricity and 4 million gallons of water each year. Winter Park has installed a small wind turbine at the top of Parsenn Bowl to power its lift shack there. Arapahoe Basin, Copper Mountain and Purgatory are among the many resorts in the state that offer carpooling incentives for skiers (ColoradoSki.com). After pledging in January to expand on energyefficient operations, seven state ski trade associations—Ski Vermont, Colorado Ski Country USA, Ski Utah, Ski California, Ski Areas of New York, Ski New Mexico and the Pacific Northwest Ski Areas Association—along with 70-plus other organizations and companies of the Outdoor Business Climate Partnership gathered on Capitol Hill in May to “advocate for immediate and bipartisan climate action, specifically, putting a price on carbon” (SnowSports.org). Families can forego the expenses, travel time and Earth impacts of alpine skiing by turning to the cross-country version. A few inches of snow and strapping on longer, thinner skis can transform a flat or gently hilly park, wooded trail or spacious backyard into a quiet, serene, eco-playground. “This low-impact exercise delivers amazing cardiovascular benefits, works all the major muscle groups, challenges your balance, keeps your joints healthy and is good for your mental health,” according to CrossCountrySkiColorado.com.
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ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture by Yvette C. Hammett
F
ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required. It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate. But millennials love it. That’s why they’re sometimes called the IKEA generation. “Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently—no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.” Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts. The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature. Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-
26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published. The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box. When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.” Merrill’s vintage offerings now focus on mid-century modern and
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upcycled, repurposed furnishings, something the millennials have taken to. The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.” There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.” Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.” Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.” Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says. “The informality of today allows for the mix-and-match thing,” Merrill says. “Take an old door and repurpose it … Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.
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Kenneth Davis on Learning From the Last Global Plague by Randy Kambic
A
long with annual flu season warnings, there’s more news than usual on the dangers of microbes and transmittable diseases, including recent domestic measles outbreaks and the rise of resistant bacteria from the improper use of antibiotics. In his latest book released earlier this year, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth C. Davis describes the worldwide epidemic that killed millions only a century ago and warns of a potential relapse. Davis is also the author of In the Shadow of Liberty, an American Library Association Notable Book and a finalist for the Youth Adult Library Service Association Award for Excellence in Nonfiction. His New York Times bestselling and critically acclaimed Don’t Know Much About book series for both adults and children makes many, sometimes esoteric facts and figures on history, The Bible, the universe, geography and other subjects come alive. Davis is a TED-Ed educator whose lectures are globally available online.
What inspired you to tackle this deadly subject?
My editor had the flu and mentioned that her grandmother died of the Spanish Flu. I said that’s a fascinating subject. She said if you ever want to write about it, I’d love to know, and it was around the time that I was beginning to think about the 100th anniversary of the flu and the end of World War I. These were two extraordinary moments in modern human history that many people don’t understand.
What makes the Spanish Flu epidemic relevant today?
It was the most extraordinary pandemic in modern times, the worst since the Black Plague. So many aspects of the story can teach us lessons, like the role of propaganda that created the circumstances that allowed the flu to flourish, politicians ignoring sound science. In Philadelphia in September of 1918, the health commissioner was warned not to allow a big parade that was meant to sell war bonds. He did, and 200,000 people crowded the streets. Two days later, there was not a hospital
28 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
bed left in the city. It was that sudden and explosive gathering of mass numbers of people that lit the fuse for a tremendous flu bomb to explode. It’s important to understand the connection between science and history. Often, we treat history as a collection of dates, battles and speeches, and we don’t connect with what was going in the scientific and medical world, but these things are always closely linked together. Disease has always been more deadly than war, and that makes it more relevant than ever, because there are crises and conflict zones all over the world today. The situation is ripe for that explosion of another infectious disease.
Should we take for granted that some health risks of the past have been totally eradicated via modern medicine?
We should not. It’s dangerous to be complacent. All too often, there’s a cost in disregarding sound medical advice—what we know to be true—because we might have heard something else, and this is truer than ever with social media. The nature of the flu virus, of infectious diseases, is that they change, evolve and mutate rapidly like the Spanish Flu did.
Why do you write, “Another pandemic is a distinct possibility”?
Such pandemic diseases are often diseases of crowds. We live in a world that’s more crowded, where high-speed transportation is much more readily capable of spreading a pandemic. When we have a world in which scientific risks and information is disregarded, that’s when we have the possibility of another pandemic. Then there’s climate change. We are living in a world that’s wetter and warmer. This breeds the possibilities for more disease. When we weaken guardrails, when we don’t fund science and disease prevention properly, we take great risks.
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Randy Kambic, of Estero, Florida, is a freelance writer and editor.
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We’ve had the largest outbreak of measles in decades, and it’s a disease we thought we had pretty much defeated a long time ago. But because of the spread of misinformation, rumors and unverified scientific medical information, we have a dangerous outbreak of measles in this country. People have traveled to places where there were no vaccinations, then return home. This is a clear and very present danger of the “anti-vaxx” movement, as it’s called. It ignores long-established, peer-reviewed science over decades and unfortunately, we are in a time when someone with a megaphone or microphone or another platform can reach a lot of people with a lot of very dangerous information. We ignore sound science at great peril.
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~Stacy Thewis
The Happy Thyroid Seven Ways to Keep It Humming
M
by Ronica O’Hara
uch of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterfly-shaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the
arteries and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:
1
Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.
2
Eat fermented foods. About 20
percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,
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which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.
3
Filter drinking water. “Fluo-
ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.
4
Detox cosmetics. Phthalates are
endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).
5
Wake up easy. About 85 per-
cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and
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Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.
healing ways
deep breathing. “It takes just five minutes, and you’re starting the day not in fightor-flight mode, but in a fully relaxed and fully oxygenated body.”
6
Talk it out. In Eastern philos-
ophy, the thyroid in the throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.
7
Do yoga asanas. “Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.
Help for a Troubled Thyroid T
o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturo-
pathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroid-releasing hormone (TRH) tests for a full picture.
The standard pharmaceutical approach for hypothy-
roidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also
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about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors.
Other testing can uncover a reaction to gluten, which
is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free
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diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog. November 2019
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ENOUGH FOR ALL In Pursuit of Grateful Living by Brother David Steindl-Rast
G
rateful living is the awareness that we stand on holy ground— always—in touch with mystery. Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are. It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on
a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace? Exploitation springs from greed and a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others. Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those
below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all. Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety. Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique. Adapted from an interview, with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center. For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.
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In reality, going to bed is the best me-time we can have. ~Cindy Davies
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CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato
T
ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting
results without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.
Body and Mind, a Tangled Web
Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts
34 Somerset/Middlesex/Hunterdon/Mercer/ Somerset/Middlesex/Hunterdon/Mercer/S.S.Warren WarrenCo. Co.Edition Edition 34
and preoccupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”
Resetting Inherent Rhythms
Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is
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delayed, they will have trouble falling asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms
are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psycho-
Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel
Sleep Tips Ljupco Smokovski/Shutterstock.com
For healthy circadian rhythm and melatonin cycles, try:
4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives
For emotional components of insomnia, try:
4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others
therapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”
Two Sides of Every Brain
Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta— associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.
Promising Plant Allies
Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological November November2019 2019
35 35
~Jenn J. Allen stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.
Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us
Learning New Tricks
Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. 36 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.
energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.
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Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.
fit body
Click and Sweat Virtual Workouts Change the Game
W
by Julie Peterson
elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media.
Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally. Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone.
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward
38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym. “One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time,” says American Council on Exercise President and Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out that virtual tools and devices may help eliminate some of those time barriers, allowing people to get quality workouts.
The Real Deal But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and
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Accessible, Flexible and Affordable
One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time. ~Cedric Bryant trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.” She carefully monitors her clients for form and doesn’t plan to offer virtual training because it’s impossible to give clients bodily adjustments. “It leaves trainees at risk of not getting full benefit or getting hurt,” Hetzel says. “An effective workout is about the quality of the movements.” Bryant says that instructor interaction is a plus; however, the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an appropriate intensity level.
Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.
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URBAN CHICKENS Coming Home to Roost by Julie Peterson
L
Drawbacks
chickens—if the municipality allows. An increasing number do, with a few rules. Roosters aren’t usually allowed (think crowing at 4 a.m.); the number of hens is limited; and they can’t roam the neighborhood. Local ordinances vary widely and change frequently, so be sure to get the facts for each area.
Bird Benefits
Chickens are relatively simple and inexpensive to maintain. They come in a variety of sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens. He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from. He says, “They are living animals that depend on their owners and can live for 10 years or longer.” Backyard flocks readily compost
40 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens. “No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators. If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.
Starting a Flock
After selecting breeds, a new flock can be started with adult hens or chicks from a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water. Coops can be built from plans or purchased. There is a trendy industry for palatial coops replete with window boxes,
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ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets. “You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island. Her current flock of eight chickens has room to forage with a turkey, some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.” Those country chickens could be city
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food waste and hunt insects to eat. Their nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time. However, they will eat desirable plants, so consider fencing off a fallow section of garden where they can prepare the ground for the next crop. Composting, fertilizing, weeding and pest control are benefits that even matronly hens that have slowed egg production still provide. The miracle of producing an egg is a journey of its own. Rarely does a child— or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of double-yolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.
natural pet
Chicken Facts
n Newly hatched chickens are “chicks”. The young males are cockerels, the young
females are pullets. After one year, they are roosters and hens.
It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms. It’s as if I’m helping those hens, too.
n Chickens see in color and can see UV rays, according to FreshEggsDaily.com. They have one eye sighted in for distance and one for close-up vision so that they can look for seeds and bugs on the ground while simultaneously searching the sky for aerial predators. n The life expectancy of a hen varies from three to 12 years, depending on size, breed
and safety from predators.
n Roosters instinctively protect hens from predators or any perceived danger (includ-
ing people) by sounding an alarm, and then facing the danger as hens run and hide. n Roosters have been known to ward off predators or die trying. n A rooster is not needed for hens to lay eggs.
~Shana Cobin, vegan but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.
n Hens begin laying eggs as early as 16 to 20 weeks and have variable production, de-
pending on breed and amount of daylight. Egg production can continue through life, but slows after about 3 years old (Tinyurl.com/ChickensStopLaying).
n Egg shell color can be white, pink, blue, green, brown or speckled, but it’s determined
by genetics and will remain basically the same throughout a hen’s life (Tinyurl.com/ EggShellColorDetermination).
n Fresh eggs have a coating that prevents bacteria from entering the pores of the shell.
If eggs are washed, they must be refrigerated (Tinyurl.com/WashedOrUnwashedEggs).
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behavior mattered to you and why.” Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered. Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.” That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.
The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late. ~Giacomo Bono
Kids With Gratitude Making Thankfulness Second Nature 2
Enact a small daily ritual.
T
by Ronica O’Hara
his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono, Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character. It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.” Research by Bono and others shows kids
that are grateful are happier, more engaged and studious, and less envious, depressed, materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons. To instill gratefulness in a child:
1
Be grateful and show it.
“Kids are more likely to do something if they see adults around them doing it,” says Bono. “Being specific with your words helps, too, because it shows what
Gratitude-Building Resources Gratefulness.org: Essays, practices and resources for grateful living. Making Grateful Kids: Advice from leading researchers at Psychology Today: Tinyurl.com/MakingGratefulKids. How to Teach Gratitude to Tweens and Teens: Tinyurl.com/TeachingGratitudeToTeens. TED talks playlist: Videos that inspire gratitude: Ted.com/playlists/206/give_ thanks. Research on gratitude in children: Tinyurl.com/YouthGratitudeProject. 42 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.” For writer Judy Gruen’s family in Los Angeles, this means a morning prayer: “When we wake up in the morning, the first words we say are those of gratitude that we have awakened and have the opportunity for a new day.” At dinner time, some families play “a rose, a thorn, a bud”—with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”
3
Make gratitude fun.
By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the
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Mandy Godbehear/Shutterstock.com
healthy kids
blank]. The kids love it and the parents always smile at what the kids bring up.” Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.” “A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, California, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!” In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.
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Understanding
Milk
The A1/A2 Difference
T
here is an array of confusing and subjective food labels in stores—Prime, Choice or Select beef, Grade A or Grade B maple syrup, free range or pastured eggs, etc. These labels are all based on a human making a subjective assessment of the product. The lines that divide each are blurry. When it comes to milk, the A2 label is objective and scientific. A2 milk is milk that contains 100 percent A2 be-
44 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
ta-casein protein. It’s a genetic thing. The farmer takes a cow’s hair sample and sends it to a lab. The lab results show whether the cow produces 100 percent A2 milk, a mix of A1/A2 milk, or 100 percent A1 milk. It’s objective. The line is clear. All mammals—humans, sheep, goats, dogs, camels, mice, whales, lions, platypuses, etc.—produce milk that contains 100 percent A2 beta-casein protein. As mammals, it’s what we’re born to digest. It’s natural. However, the situation with cows is unique. A few thousand years ago, there was
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a genetic mutation in cows in Europe (this was probably due to the stress of farming becoming industrialized). This mutation made cows produce a new type of beta-casein protein—A1. Those European cows made their way to the United States. Now, any milk bought in an American supermarket will be A1/ A2, organic or not. Every body is different. It seems that some bodies can handle the A1 beta-casein protein, some cannot tolerate it at all, and some don’t have obvious allergy-like symptoms but A1 is the underlying cause of chronic issues. Research so far shows that consuming A1 beta-casein protein can cause a variety of issues. The A1 beta-casein protein breaks down into a peptide called BCM7. As stated in an article in the Indian Journal of Endocrinology and Metabolism, “BCM7 is suggested to be associated as a risk factor for human health hazards as it can potentially affect numerous opioid receptors in the nervous, endocrine and immune system.” The list of chronic health issues related to BCM7 is long and varied. It includes type-1 diabetes, heart disease, SIDS, autism, schizophrenia and gastrointestinal problems. A2 milk has nothing to do with lactose intolerance. Lactose intolerance is when the body either does not produce or does not produce enough lactase. Lactase is the enzyme the body uses to breakdown lactose, the sugar in milk. Raw milk naturally has lactase in it, so that may be the solution for folks whose bodies produce little lactase. But A2 milk will not help. However, if you have a general intolerance to milk, A2 could be the solution. Information in this article was provided by Amish BioFarm, located at 523 Valley Road, Quarryville, PA. For information, email hello@AmishBioFarm. com or call 717-786-7895, ext. 0, or visit AmishBioFarm.com.
teen voices
Giving Thanks by Isabella Dussias
A
and nurturing family that s Thanksgiving is has helped shape who I have upon us, it is importbecome. I even had the gift ant to reflect on the good of having great grandparents things we have in our until I was about 8 years lives. old. They grew up in the Recently, I interdepression and were veterans viewed some of my of WWII. I learned a lot of teenage friends and countless lessons at a young asked them what they are age when I reflect on the thankful for. There was no time spent with them. surprise in the range of So, when your teen is answers. The overwhelmrushing around, texting and ing response was family, Isabella Dussias scurrying off to their next followed by friends, teachpractice or school dance, ers, coaches and mentors. Many said realize that you are not under-appreciated, they were thankful for their education but are very over-appreciated in silence. and their home. I am very thankful for everything I I know sometimes it may seem that have, especially family. I’m sure your teen we teens are self-absorbed and only conis too. cerned about our microcosm of friends and social activities, but deep down we Isabella Dussias is a 16-year-old singer-songhave a strong appreciation for the most writer/composer from New Jersey. She enjoys important things that we have in this writing about issues that are important to life. I myself am thankful for not only today’s youth, and she believes music is an my parents, but also my extended family important outlet to connect people and share of grandparents and uncles and aunts, messages through the creativity of lyric and who offer me a different perspective of melody. For more information, please visit life than my parents teach me. I feel very IsabellaDussias.com. lucky to be part of an interconnected
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” — Marcel Proust November 2019
45
~Gesshin Claire Greenwood
ZENFUL EATING Mindful Meals in Quiet Gratitude
I
by April Thompson
n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.”
Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance. “Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist
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Chef: 100 Simple, Feel-Good Vegan Recipes. “Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples. While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth. Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada. The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpowering. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.
Mind Over Mouth
RAYKIschool.com Contact@RaykiSchool.com FB: RAYKI Love 46 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Mindful eating can open up a beautiful new relationship to food, says Jan Chozen
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Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop.
conscious eating
Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.” Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”
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Tuning In at Mealtime Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’ Tune into your cellular hunger,” she says. At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,” says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating. “Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays. Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”
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47
ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful. Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest. Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.” Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays. “Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk. Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”
Cooking Like a Zen Master Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish. Drizzle with oil, then season with salt and bake for 30 minutes. Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together. Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine.
Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.” Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.
Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish. Serve immediately. Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.
Yields one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens
48 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Hearty Moroccan Soup “This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s
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photo by by Samuel Joubert
H
The Zen of Food
no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”
photo by by Samuel Joubert
Yields 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes. Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes. Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally. Remove the bay leaves. Serve hot.
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LOCAL
Find the studio, teacher or style that fits you best
branchburg eZential Wellness 1 Lamington Rd 908-526-0002 eZentialWellness.com
Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com
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6 Main St 932-948-YOGA (9642) SunriseStudio-NJ.com
caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
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Princeton Integral Yoga Community Center (IYCC)
301 N Harrison St, Bldg A, Ste 1E 609-454-3140 IYCCPrinceton.org
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randolph Bee You Yoga & Wellness 3 Middlebury Blvd (Aspen Business Park) 973-775-9577
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63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com
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Rosie's Corner
Have a Vision for Local Yoga?
Reframe Seasonal Affective “Disorder” and Return to Balance with Ayurveda by Guest Contributor Tierney Farry
S
tudies show that up to 10 percent of people living in northern latitudes will be categorized with Seasonal Affective Disorder (SAD) as the seasons turn toward the cooler, winter months. Unfortunately, modern living fails to recognize the cyclical patterns in nature that were celebrated for centuries before the industrial age. Why is it a disorder to feel a meaningful shift when winter comes? What if the classification of SAD is a representation of an evolutionary mismatch? What if the body’s rhythms for homeostasis simply haven’t caught up to societal and cultural ideas of hyper-productivity and detachment from the environment? Ayurveda, often called a “sister-science” to yoga, is an ancient practice of individualized and preventative medicine that empowers one to balance the body, heart and mind. Ayurveda allows one to align themselves with the cycles of nature to optimize health by examining lifestyle choices. Often touted as a system of care that “prevents and treats the diseases of civilization,” a person can receive a wealth of wisdom from this lifestyle medicine in order to bring themselves back into balance with the environment during each and every season’s change. Ayurveda operates on the theory of the five elements and three doshas: vata (air and space), pitta (fire and water) and kapha (water and earth). These doshas
correlate with seasons. As the autumn and winter seasons are considered vata, the accumulation of air and space can create a restless and overall spaced-out feeling that often mimics the symptoms of SAD. Ayurveda prescribes meditation, movement, proper diet, herbs, touch and massage, detox, regulation of emotion and examination of sensory stimuli to help the body though this transition. One can help their immune system by strengthening digestion. To achieve this, try drinking warm lemon water first thing in the morning upon waking and eat the main meal of the day at lunch rather than at dinner. Rest well to help the body heal by going to bed before 10 p.m., during kapha time when the body naturally supports rest. This is the time of year to make time to enjoy a favorite yoga class with a focus on grounding standing postures, like tree pose, as well as seated forward folds that promote tuning in. Try practicing alternate nostril breathing, a grounding and vata-balancing breath practice that induces a relaxed nervous system response, each morning or before bed. Ground with sweet, warm essential oils, such as frankincense, geranium and clove. This fall season, take the time to explore a new paradigm of wellness. Tierney Farry is a licensed professional counselor, yoga and Ayurveda health consultant and an essential oils educator.
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calendar of events
NOVEMBER
All calendar events for the December 2019 issue must be received by November 10, 2019 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
SATURDAY, NOVEMBER 2
WEDNESDAY, NOVEMBER 6
SATURDAY, NOVEMBER 9
Group Meditation & Healing Circle – 2-4pm. Experience energizing vocal chants in ancient languages from Rafael Benedicto and the soothing sounds of crystal singing bowls while sitting in a group meditation to promote healing energy. $20. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
Hypnosis for Test Taking – 6-8pm. Looking to do better on your SATs, want to bring your GPS up. This is the course for you. With today’s high stress living that includes not only your classes but your extracurricular activities students have so much on their mind. This course will help you or your child do better when taking the next test. $90. Inner Truth Hypnotherapy and Meditation Center, 1386 US Hwy 22, Lebanon. 908-6171535. InnerTruthHypnotherapy.com.
Reiki I Certification – 11:30am-3pm. Become attuned to the practice of this ancient, handson healing modality. Learn the history, hand positions, become familiar with the chakra system, and experience giving and receiving Reiki. Yoga Central, 953 US Hwy 202 N, Branchburg. YogaCentralNJ202@gmail. com or 908-707-0759. YogaCentralNJ.com.
SUNDAY, NOVEMBER 3 Life Isn’t Fair, or Is It? – 10:30am. Facilitato: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Light and Sound Service: “Creating Blessings from Hardships” – 11am-12pm. Join others seeking to bring more insight and divine love into their lives at this special celebration. Share your spiritual insights. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org. Reiki Soul Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-526-0002. Beth Wishbow, Reiki Master Teacher: Beth@ InSightHolisticHealth.com. Make Your Own Mala Beads – 2pm. Join Krista Lynn, Jewelry Designer & Creative Spiritual Workshop Facilitator for this wonderful spiritual and intuitive event where you make your own Mala Beads. $40. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108. com. BeHereNowYoga108.com.
MONDAY, NOVEMBER 4 Eating Disorder Support Group – 1st and 3rd Mon/month. 7:30-8:30pm. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com
$ave Time and Ga$ Things do change. Please call in advance to ensure that the event you’re interested in is still available.
THURSDAY, NOVEMBER 7 Reiki 2 Distance Advanced Healing – 11/7-12/5; 7:00 PM-9:30 PM. Usui Reiki 2 Practitioner Certificate. Days are spread out to allow students to practice to complete and embody teachings. This is a comprehensive course. $430.00. Oasis for the Soul, 48 Frederick Pl., Morristown. Janet StraightArrow 973-64702500 or Janet@ Bethemedicine.com. BeTheMedicine.com.
FRIDAY, NOVEMBER 8 Sound Meditation with Gongs and Himalayan Singing Bowls – 7:15-8:30pm. Instructor: Karen E Adamo, EEM-AP. Following yoga from 6-7pm. Enter state of resonance and attunement with the self and open the mind to non-ordinary reality. $20. Patanjali Yoga Meditation Center, 285 Rt. 57, Phillipsburg. Info: 908-752-0097, Karen@RedTailEnergetics.com, or Facebook. com/RedTailEnergetics.
Reiki 1 Certificate Training – 11/9-10; 1-6pm. Learn how to help heal yourself and others in your life, as well as training to work with clients in a professional capacity. This ancient practice brings incredible experience, energy, and information to all who attend this 2-day workshop. $325. Studio Yoga Madison, 2 Green Village Rd, 2nd floor, Madison. Janet StraightArrow 973966-1400 or Janet@Bethemedicine.com. StudioYogaMadison.com.
SUNDAY, NOVEMBER 10 MELT Intro Workshop – 2-3:30pm. Instructor: Antonette D’Orazio. Experience changes in how your body looks and feels with special soft rollers. Learn simple selftreatments to remain active, healthy, and pain-free for life. $35. Yoga Central, 953 US Hwy 202 N, Branchburg. Preregister: YogaCentralNJ202@gmail.com or 908707-0759. AKDYogaCentralNJ@gmail.com. 908-745-1934. YogaCentralNJ.com. What Are You Expecting Out of Life? – 10:30am. Facilitato: Rev. Dr. Karen Kushner.
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QI HEALER SEMINARS
ECK WISDOM ON SOLVING PROBLEMS
December 6-8 & 13-15 in 2019 or January 3-5 & 10-12 in 2020 Fri 5:30-9pm; Sat/Sun 9am-5pm Become a Qi Healer.
Learn how to achieve and sustain wellness for yourself and those you love and care for. Methods are effective and safe. No touch. No equipment. Just results! A proven modality for 10,000 years.
Instructor: Patty Pagano | Fee $850. Seminar completion qualifies participant for the Qi Therapy Class: 3 weekends in Jan & Feb.)
Qi Gong for Healing
1275BoundBrookRd,Ste1,2ndFlr,Middlesex 908-647-1563
QiGongForHealing.com
52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Sunday, November 10 • 10am-12:30pm Spiritual Discussion Discover how to solve problems by tapping into the Supreme Creative Force. Learn how to open your heart to divine love and wisdom. FREE and open to all. Eckankar Center 323 Main Street, Metuchen, NJ 800-870-9139 eckankar-nj.org Presented by ECKANKAR The Path of Spiritual Freedom
NaturalAwakeningsCNJ.com
Warm, dynamic community of spirituallyminded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-9248422. CSLPrinceton.org.
TUESDAY, NOVEMBER 12 Let Your Yoga Dance – 10-11am. This movement class is a fusion of gentle yoga and dance that is accessible to students of all abilities. With music from around the world, students will be led through an hour of beneficial aerobic exercise. Chairs are available for those who wish to move from a seated position or simply want to take a break. Yoga Central, 953 US Hwy 202 N, Branchburg. YogaCentralNJ202@gmail. com or 908-707-0759. YogaCentralNJ.com. Scorpio New Moon Circle – 6:30-9pm. A warm and wonderful gathering of people in love and joy. Shamanic circle meditation, journey and teachings and sharing relevant to the energy of the day.. $20-$40. Oasis for the Soul, 48 Frederick Pl., Morristown. Janet StraightArrow 973-64702500 or Janet@ Bethemedicine.com. BeTheMedicine.com.
WEDNESDAY, NOVEMBER 13 Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com. The Healing Remedies of Edgar Cayce: An evening with Jack Rosen – 7pm. All That Really Matters, LLC, is proud to present Jack Rosen, Cayce Method Educator, of West Nyack, N.Y. and former chair of A.R.E. of NY, who uses the Cayce remedies for himself, and has taught hundreds of people how to make and use them through his private practice and in workshops. Take charge of your own wellness with this time-tested do-ityourself healing lore. $20. Skylands Medical Center, 406 Route 23 North, Franklin. For information, visit AllThatReallyMatters.org.
FRIDAY, NOVEMBER 15 Sound Meditation with Gongs and Himalayan Singing Bowls – 7:15-8:30pm. Instructor: Karen E Adamo, EEM-AP. Following yoga from 6-7pm. Enter state of resonance and attunement with the self and open the mind to non-ordinary reality. $20. Patanjali Yoga Meditation Center, 285 Rt. 57, Phillipsburg. Info: 908-752-0097, Karen@RedTailEnergetics.com, or Facebook. com/RedTailEnergetics. Three Nights of Top 40 AM Music — times and locations vary. Enjoy Top 40 sounds when Elvis Aaron Presley, Jr. (yes, he’s related), Joey Kay and his Comets and the Spin-Outs Band perform at locations in Pennsylvania on November 15, 16 & 17. For information, visit AllAmericanTop40AMRadioTour.com. For
tickets, call 570-751-6404 or 570-861-8297.
SATURDAY, NOVEMBER 16 Women, Power and Freedom – 10am-12pm. Safe space to share fears, weaknesses and hearts. Supportive place to connect with other women or just feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 State Road (Rt. 206 S), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org. Chakra Sound Healing Workshop – 1-2:30pm. Instructor: Antonette D’Orazio. Restorative poses and breath exercises bring participants to a long savasana to experience reiki through the healing sounds of crystal singing bowls. $35. Yoga Central, 953 US Hwy 202 N, Branchburg. Preregister: YogaCentralNJ202@gmail.com or 908707-0759. AKDYogaCentralNJ@gmail.com. 908-745-1934. YogaCentralNJ.com. Reiki II Training & Certification– Nov. 16,17. 1:30-7pm. Instructor: Beth Wishbow, Reiki Master Teacher. Expand Reiki abilities in comprehensive and in-depth training & certification. $225. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki. Beth@ InSightHolisticHealth.com. Homeopathic Consultations with Virangini Cindy Rounsaville, – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761. ValleyPharmacyRX.com.
SUNDAY, NOVEMBER 17 Women’s KA Wisdom Retreat – 10am-4pm. A day of empowered fun! Our wisdom and knowledge and intuition are superb, we
lead others and us to amazing, wise, and wonder-filled lives. $175. Oasis for the Soul, 48 Frederick Pl., Morristown. Janet StraightArrow 973-64702500 or Janet@ Bethemedicine.com. BeTheMedicine.com. 12 Steps to Freedom: Step 11 – 10:30am. 4th Sun./month. Theme: Continue to Improve Your Relationship with the Divine. Speaker: Rev. Dr. Karen Kushner. Looking at the “12 Steps” from a spiritual perspective. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
THURSDAY, NOVEMBER 21 Thermography Medical Imaging – 9am6pm Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609-618-6545. ValleyPharmacyRX.com. Pathwork Discussion Group – 7-9pm. Topic: Mutuality. Pathwork offers truly unique ways of approaching a spiritual understanding and how to address areas of difficulty with relationships, abundance, health and fulfillment. Register: ADPathwork@ gmail.com. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com
FRIDAY, NOVEMBER 22 Christmas Tale for Starseeds – 7-9pm. Learn the lesser known version of the Christmas story. Origin of Christ and the real reason why December 25 is a holy day. Best for those who have taken an Ascension class or Crystal Workshop. $45. RSVP: Form. Jotform.com/RAYKISchool/SpecialEvent. Info: RAYKISchool.com.
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INLIFE HOLISTIC AND SPIRITUAL EXPO
JOURNEY INTO HAPPINESS: ONE DAY IMMERSION RETREAT
Nov 16-17 • 10am-5pm
“Believe in the guidance of your spirit” as you enjoy free lectures, angel readings, crystals, jewelry, natural products and services for health and well-being of mind, body, spirit. Our featured guest speaker, author David P Calabro, will share messages from his mustread book The Meaning of Life in a Nutshell. Fireside Hall at Plumsteadville Volunteer Fire Company 5064 Stump Rd, Plumsteadville Tina Frazier InLifeExpo.com
Sunday, December 16 10:30am-8:30pm Super charged, transformational event with life changing teachings takes you into deep states of consciousness and awakening. This amazing course is taught directly from India by an awakened guide. DoubleTree by Hilton, Hotel Princeton, 4355 US Route 1, Princeton. Register at HappynessNJPA.Eventbrite.com. For information, visit JourneyIntoHappiness.events.
November 2019
53
advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.
In Concert: Bob Sima with Shannon Plummer – 7pm; doors open at 6:30pm. Join us as Bob—with Shannon’s harmonies—navigate us through a musical experience. From pin-drop to foot-stomp, you will be part of Consciousness in Concert, an experience that may just change your life forever. $20 in advance; $25 at door. Short Stories Bookshop and Community Hub, 23 Main St., Madison. Details and tickets: https:// bobsimacslmconcert.bpt.me. Concert benefits Center for Spiritual Living - Morristown. Learn more at CSLMorristown.org.
SATURDAY, NOVEMBER 23
FREE
Transformational Coaching Session with Erin Bogdan Mondays & Fridays Appts between 10am-7pm Are you ready to unlock your true potential and bust through the blocks and fears keeping you stuck? Reserve your FREE session today! Erin Bogdan is a coach apprentice training under Kute Blackson, national best-selling author. 106 Straube Center Blvd, Pennington 609-577-7044 erinbogdan@gmail.com
$100 Cuddling Package for New Clients
In Your Arms
Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad, page 61.
$55
Hand Reflexology
(inc. Thai Foot Reflexology Massage) 45 minute session
Christel Haase
Ph.D./Certified Reflexologist 10am-6pm. 4 Walter E. Foran Blvd., Ste. 404, Flemington For appointment call 908-806-0266 or ChristelHaase8@gmail.com. See ad, page 27.
Community Drum Circle – 7-9pm. Promotes sense of community and wellbeing. Bring your instrument or rent a drum for $5. Various percussion instruments to play for free. All welcome! No experience needed. $15. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
SUNDAY, NOVEMBER 24 Annual Thanksgiving Service – 10:30am. Opportunity to feel and express your gratitude about life. Annual Thanksgiving Potluck to follow. Warm, dynamic community of spiritually-minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Sound of Soul Event – 11am-12pm. Are you seeking spiritual growth and transformation? Experience HU, an ancient sacred Mantra. Chant HU, have contemplative time and share in spiritual conversation. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org.
MONDAY, NOVEMBER 25
$40. Oasis For The Soul, 48 Frederick Place, Morristown. Janet StraightArrow 973966-1400 or Janet@Bethemedicine.com. BeTheMedicine.com.
TUESDAY, NOVEMBER 26 Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.
PLAN AHEAD MONDAY, DECEMBER 2 Networking Party at Valley Integrative Pharmacy – 5-8pm. Meet and share knowledge with holistic-minded people and practitioners who share in the joy of our wellness community. Learn about new products and diagnostic options. Free. Light refreshments and beverages served. Location: 75 Washington Valley Rd., Bedminsterr. RSVP to janet@ valleypharmacyrx.com or call 908-6584900. ValleyPharmacyRX.com.
.FRIDAY, DECEMBER 6 Qi Healing Seminar/Workshop Intensive – Dec. 6-8, 13-15. Jan 3-5, 10-12. Fri: 5:309pm. Sat/Sun: 9am-5pm. Instructor: Patty Pagano. Six-day Workshop. Learn how to achieve and sustain wellness for yourself and those you love and care for. Effective and safe. No touch. No equipment. Just results! $850. 1275 Bound Brook Rd., Ste 1, 2nd Floor, Middlesex. 908-392-1313.
Full Moon Holiday Circle – 6:30-9pm. $20-
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SACRED SCIENCE, WESTERN MYSTERIES
NEW YEAR’S MITOTE RETREAT JANUARY 20
February 17-21, 2020 8am-6pm
How do secret societies create and manifest their needs and wants easily? This week of esoteric training will show you how to feel more active, creative, healthier and have more prosperity. Learn how to achieve your manifestations by doing what people in Secret Societies do. Investment: $2,225. InnerTruthHypnotherapy&MeditationCtr 1386 US Highway 22, Clinton NJ 08833 For more information or to register: 908-617-1545 or TheGoldenLight.org
54 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
A Mitote is a transformative, high energy and focused Toltec Shamanic ceremony purifying us and raising our vibration to awaken higher wisdom and truth. Chant and dream under the stars in the atrium allowing the raising of your energy, visions, and inner movement. This overnight ceremony led by Janet StraightArrow in a private location; address is provided upon sign-up. $325 if paid by 12/1/19; $350 thereafter (if there is space). BeTheMedicine.com.
NaturalAwakeningsCNJ.com
SUNDAY, DECEMBER 16
FRIDAY, JANUARY 24
Journey Into Happiness: One Day Immersion Retreat – 10:30am-8:30pm. Super charged, transformational event with life changing teachings takes you into deep states of consciousness and awakening. This amazing course is taught directly from India by an awakened guide. DoubleTree by Hilton, Hotel Princeton, 4355 US Route 1, Princeton. Register at HappynessNJPA.Eventbrite.com. For information, visit JourneyIntoHappiness. events.
Women’s Wellness Weekend – Jan. 24-26. Balancing all layers of the self through yoga, meditation, natural healing, discussion and music. Includes 5 meals, programs and 15min massage. $399/double. $319/single. Cross Roads Camp & Retreat Center, Port Murray. Contact: Mary Moses of Awakening Point Wellness: 973-670-7421. YogaMaryS@ yahoo.com. AwakeningPoint.com.
Bridgewater 319 Chimney Rock Road Bound Brook, NJ
classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.
INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
PRACTITIONER SPACE TREATMENT ROOMS AVAILABLE: within our Upscale Spa and Wellness Center conveniently located on Route 22 East, Green Brook, NJ. The Perfect Environment for the Acupuncturist, Reflexologist, Ayurvedic Practitioner among others. Are you looking for space to offer your IV Infusions? testing for Hormone, Gluten, Celiac and Micronutrients? Call today for a Tour to Discuss Your Needs and Explore the Possibilities at 732-200-5648 or e-mail us at info@ labellavitawellnessrelaxationcenter.com.
REIKI/ENERGY SERVICES REIKI/ENERGY BALANCE sessions by appt. Register NOW: call 609-752-1048 or email Siobhan@NextStepStrategiesLLC.com
Coming Next Month DECEMBER
Proud to Distributed at:
Earth-Friendly Holidays
Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
plus: Uplifting Humanity
November 2019
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Tired minds don’t plan well. Sleep first, plan later. ~Walter Reisch
ongoing events
Kindly call to confirm date, location, time.
SUNDAY Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org.
MONDAY Reiki Share and Healing Circle – 6-7:15pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732419-3551. SandHillsWellness.com. Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $60/ month. $20/drop-in. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at QiGongforHealing.com.
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer
Beginner Swimming Dragon Qi Gong – 121pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm.4-week course. $60/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Beginner Tai Chi (Wuji Jing Gong) – 7-8pm. Instructor: Fran Maher. For students new to Tai Chi or new to the Wuji form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com. Donation Yoga Class – 7:30-8:30pm. Anahata Yoga. Open to all levels. Gentle yoga and heart opening postures, breathing exercises and meditation. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
TUESDAY Beginner Tai Chi (Wuji Jing Gong) – 10:30am, 6:30pm. Instructor: Fran Maher. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563 or 908-392-1313. Info: QiGongforHealing.com. Beginner and Returning Tai Chi Chih – 1:30pm. Instructor: Janet Oussaty. Pre-registration required. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Contact Janet: 908-635-1822. JOussaty@ comcast.net. More information at QiGongforHealing.com. Beginner Tai Chi (Wuji Jing Gong) – 6:30pm. Instructor: Patty Pagano. $60/mo, $20 dropin. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd floor, Middlesex. Info: 908392-1313 or QiGongforHealing.com. The Grief Recovery Method Grief Support Group – Oct. 29-Dec. 17. 7-9PM. 8-week action program for moving beyond death, divorce and other losses. $20. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: Sharon CoyleSaeed, LSW, Advanced Certified Grief Recovery Specialist: 732-491-7277. SharonCoyleSaeed35@gmail.com.
There’s something for everyone at Sand Hills! We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.
Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824
732-419-3551 • FeedingAllWhoHunger.com 56 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Pilates Mat with Props – 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
WEDNESDAY Pilates Mat with Props – 9:30am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Tai Chi (Wuji Jing Gong) – 10:30am. Instructor: Patty Pagano. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908647-1563 or 908-392-1313. Info: QiGongforHealing.com. Wuji in Tai Chi and Qi Gong – 1pm. Instructor: Brain Coffey. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at 908-647-1563 or QiGongforHealing.com. Goju Ryu Karate Classes – 7-8:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732421-7116. SandHillsWellness.com. Beginner Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. $60/ month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
THURSDAY A Pure Component Radio Show: Linking Spirit & Science –10am-11pm. Hosted by Tori Valspirit. Life, health, fitness, wellness and mystery. Featuring expert in various wellness fields & subjects. Livestream: Facebook.com/aPureComponent. Chamber radio: Hunterdon-Chamber.org/About-Chamber-Radio.html.
FRIDAY Beginner Qi Gong (Wuji Jing Gong) – 12:30pm. Instructor: Patty Pagano. $60/ month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-392-1313. Info: QiGongforHealing.com.
SATURDAY Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Goju Ryu Karate Classes – 3:30-5:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732-421-7116. SandHillsWellness.com.
Interested in
SALES ? Want to sell for Natural Awakenings ?
Call
Joe Dunne Owner/ Publisher
(908)
405-1515
Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.
Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better
New Patients Receive 20% off your first visit when you mention this ad.
Acupuncture Works Center Kristin A. Dudley, MS, L.Ac
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822
973-979-1652 • AcupunctureWorksCenter.com
November 2019
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Central New Jersey Community
business directory
Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Eden Energy Medicine/ Sound Meditation
Acupuncture
CBD Products
Acupuncture Works Center
Mom N Pop CBD & Wellness Shop
Kristin A. Dudley LAc
Ray Brown, Jr.
84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing
enviroment. See ad, page 57.
Dr. Andy Rosenfarb, ND, LAc Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 43.
Ayurveda/Holistic Health Ayurvedashram Holistic Wellness Center
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-yearold healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 22.
RedTail Energetics Karen E Adamo, EEM-AP
5 Locations in NJ/PA 484-415-5037 MomNPopCBDShop.com CBD is a natural pain reliever and anti-inflammatory with no addictive properties. However, not all CDB products are created equally. We use the latest scientific knowledge and experienced professionals to create top of the line CBD products at affordable prices. See ad,
page 21.
Your CBD Store Christi Radcliffe 69 Wal-Mart Plaza, Clinton
76 E Washington Ave, Washington 908-310-6373 ClintonNJ@CBDrx4u.com ClintonNJ.CBDrx4u.com Now open! All natural health optimization at a location close to home. We are local, all organic,trustworthy, and happy to help. We feature the highest quality CBD products (oil, tinctures, water solubles, gummies, vapes and pain creams. Hours: M-F, 10am-7pm; Sat, 9am-7pm; Sun 11am-6pm. See ad, page 23.
Chinese Healing Arts Qi Gong For Healing Brian Coffey LMT, and Fran Maher CA 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 7.
Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
Education/Schools Waldorf School Of Princeton 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Waldorf
Energy Healing Rayki School Master Training Makiko Suzuki Fliss, PhD, MBA, MSc Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” -Voltaire
58 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad, page 46.
Functional Medicine
Samsara Chiropractic Wellness Center
Morningstar Family Health Center
Dr Jennifer Redmond
54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
7 E. High St, Somerville 908-300-8800 DoctorRedmond.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 11.
We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 27.
Gifts/Natural/Handmade Gaia’s Gifts Ellen Perkins
16 Broad St., Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 29.
Holistic Chiropractors Dr. Paul M. Bizzaro, DC
81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 37.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie
Holistic Dental Center The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 61.
HEALTHY LIVING
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91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
Princeton Center For Dental Aesthetics Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 49.
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TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in
10 Minutes
January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
JAN Start to include fEb 2020 calendar Feature: Strengthen Organ Vitality Plus: Healthy Homes Feature: Heart Health Plus: Socially Conscious Investing
natUral Food ISSUE
MAR
Feature: Nutrition Upgrades Plus: Managing Allergies
APR
Feature: Sustainable Living Plus: Creative Arts Therapy
women’S health ISSUE
MAY
Feature: Mental & Emotional Well-Being Plus: Healthy Vision
Brain Health JUNE Feature: Plus: Green Building Trends
Holistic Dental Center Vladimir Gashinsky, DDS
HEALTHY PLANET
local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health
AUG
Feature: Children’s Health Plus: Natural Pet Care
Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy
OCT
Feature: Oral Health Plus: Chiropractic Care
better SleeP ISSUE
NOV
Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function
DEC
Feature: Uplifting Humanity Plus: Earth-Friendly Holidays
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
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Holistic Women’s Health
Massage - Therapy
MLS Laser Therapy
Wellspring Women’s Health
Body Be Well Massage
MLS Laser Therapy
Lauren Curtis, LMT
Dr. Paul Bizzaro, DC
Sarah Wallis CNM NCMP WHNP-BC 280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com
Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available! See ad, page 17.
Integrative Holistic Consultant Sunny van Vlijmen
939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 43.
615 Mountain Blvd, Watchung 908-333-7746 Lauren@BodyBeWellMassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy and Chair massage. She is also trained in Foot Reflexology and Reiki.
Nutrition
Dr. Clare M. Larkin, DC, CMRP
Sunrise Nutrition & Wellness Center
located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Dr. John Harrington
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 12.
Integrative/Functional MD
Center For Healing and Empowerment
Integrative Health & Wellness Associates
Phyllis Livera
112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 47.
Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 37.
Matrix Repatterning
Meditation/Spiritual
Minal Vazirani, MD
81 S Main St, Yardley, PA 215-493-6589 DrPaulBizzaro.com
137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. Get checked today! We are dedicated to providing a health improvement program unique to your body. We aim to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 22.
Pain Relief/Management
172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com
East Coast Spine, Sports, And Regenerative Medicine
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Edward Magaziner, MD
Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 4.
“No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.” -Alfred North Whitehead
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Psychotherapy/Energy Healing/Counseling Bobbie Lynn Edwards, M.Ed, LPC Licensed Psychotherapist Hunterdon County 908-892-8978, 908-251-9032 HunterdonTherapist.com
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
Reiki & Hypnosis Alice Rich Reiki Center Alice Rich, Certified Master Teacher
Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Everyone looks so much better when they smile. ~Jimmy Fallon
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Joseph R. Mele
D.D.S., FIND, CNC
- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
Does your child (up to age 10) show signs of: • Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.
For more information, see our video “How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at www.MeleDDS.com or YouTube®.
Come in for a complimentary Meet and Greet, or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS.com
Integrative & Restorative Professional Cuddle Sessions Ages 18+ welcome.
Contact Karen at 908-768-1800 or InYourArms@zoho.com
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Relationship Coach
Spiritual Healing, Teaching Vision/Eye Health
Ondov Relationship Coaching
Be The Medicine
Rhoda Ondov, MS, MFT, CPC
Janet StraightArrow
973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience.
Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 43.
Thermography
Wellness Center
Lisa’s Thermography & Wellness
eZential Wellness
12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 26.
Reflexology Christel Haase Reflexology Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com
Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/ pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 27.
Dr. Andy Rosenfarb, ND, LAc,
Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 25.
1 Lamington Rd Branchburg 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 50.
Weight Loss ThinTech Weight Loss
Spiritual Enlightenment Eckankar – The Path of Spiritual Freedom 323 Main St, Metuchen 800-870-9139 Eckankar-NJ.org
A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Dr. David Rendelstein
74 US 9 North, Marlboro 226 Centennial Ave, Cranford 1901 Hooper Ave., Toms River 844-428-7632, 908-521-4606 NutriMost.com We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee! See ad, page 2.
Chicken Soup for the Soul Day NOVEMBER 12
Today is a celebration of who you are, where you’ve been, where you’re going, and who you will be thankful to when you get there!
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
Copper in new device stops cold and flu
S
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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
A
team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________