Natural Awakenings North Central New Jersey / August 2022 by Natural Awakenings Central NJ & Eastern PA

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August 2022 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

Morris, Union, Sussex & Essex County Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

August 2022

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

18 THE GREENING OF PACKAGING

Cleaning and Personal Care Products Go Eco

24 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

28 CHANGE YOUR

WORDS, CHANGE YOUR LIFE

30 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

34 PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

36 MARK MINCOLLA on the Healing Power of Our Superconsciousness

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DEPARTMENTS 6 news briefs 8 health briefs 10 business spotlight 12 global briefs 16 lit bits 18 green living 22 scam alert 28 inspiration 29 shop local 30 healing ways 34 natural pet 36 wise words 39 yoga corner 40 calendar 41 classifieds 43 directory 46 crossword

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HEALTHY LIVING HEALTHY PLANET

Discovering Me!

arly in my life, I learned that I did not measure up. I wasn’t as tough as the guys on the streets, as smart as the kids in my class, or a great athlete. Despite making believe that it did not hurt, being constantly chosen last in the playground when picking sides for stickball, boxball, baseball or football never really felt okay. It scared me and left a mark in white every time I closed my eyes. My frame of reference became ‘you’— Joe Dunne, Publisher your opinion of me became more important than my opinion of me and the outside world became my god. Learning life as you grow on your own is difficult. My thinking was always ‘not as good as’. How do you reverse that balance? How do I get cemented in my head that although you matter, and your opinion matters, I do not need your approval to validate who I am. Learning life on my own left me closed in, wrapped in my beliefs—and my beliefs were all wrong. The effects of those formulative years designed my future. Always having to prove I was capable despite not really believing it. The inability to share my feelings, to express myself or tell my truth was a catastrophe for the next few decades and added layers of fear, low self-esteem and isolation. Life without purpose is hard. Not knowing who you are, not having the ability to define oneself—your character, your honesty, what you stand for—is miserable. So, I became a performer, built walls, told lies, exaggerated stories. Everything I did was to seek approval. I did not even know what the truth was because I’d rolled stories out so many times to so many people. The me I had become also hurt—no real friendships, one empty soul. How did I get to who I am today? What did it take? Well, some of it was me, but most of it was the people that appeared in my life. My change was in direct proportion to understanding that it was up to me to decide to change. In other words, get unstuck. Start living life. Fight the fear. Act for me. Drop the negative, think positive and believe I could. Tired of living in a circle of doubt, I had to decide to look at myself, allow others to tell me their opinions, read books, go to a psychologist, get involved in self-help seminars, trust people, take risks, journal my feelings, my life, and be vulnerable. I knew that beliefs were so powerful that people go to war over two separate belief systems. “I Believe in Me” had to be my mantra. Change, as they say, takes time. Progress is a day-to-day adventure of adding layer upon layer of proper thinking, new information and staying in the moment. I had to start believing in what I always knew—that I was a good human being, I decided to uncover me. In the beginning I did not know how. I had the desire, but I had to get over the fear of looking inside. Always worried that I was a mess. Over time I learned that working on me every day, improving, believing, going forward, seeing the possibilities of life, and not being scared, was the best decision I have ever made for me. I like who I am, who I have become, but it is because of the people that guided me and made me believe. Thy put me back together. Way short of perfect, but very content. In peace, love and laughter,

NORTH CENTRAL NJ EDITION Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Kiki Powers Website Kristy Mayer Accounting/Billing Asta Dunne

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August 2022

Directory of Advertisers

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news briefs

Bring Order to Your Life with Everyday Organizing Solutions

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lutter is often the result of aspects of one’s life being out of balance, and as a Professional Organizer, I help clients to look at the whole picture of their life and then come up with systems to get their organizational needs met“ shares Sherry Onweller, founder of Everyday Organizing Solutions by Sherry LLC. With a sympathic and non-judgmental approach, Onweller takes a deep dive into assessing what is working and what’s not, and coming up with organizing solutions helps clients to feel more in control of all aspects of their lives. The key is identifying solutions and breaking these solutions into bite-sized tasks. Being organized doesn’t mean being a perfectionist or being a minimalist, it is about having control over one’s space and time and feeling confident and in control, in a manageable and attainable way. Having an organized existence can help in the pursuit of being mindful and present, by preventing feelings of guilt and stress about one’s physical and mental space. Enlisting the help of a professional organizer can help turbocharge the process of getting one’s life in balance. Contact Sherry to assist you with getting your life, mind and space in order. For more information, call/text 908-619-4561, email: SOnweller@aol.com and visit EverydayOrganizingSolutions.com. Virtual and in-person sessions available. See ad, page 6.

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Hibernate Bedding . . . . . . . . . . . . . . . . . . 13 Holistic Dental Center . . . . . . . . . . . . . 3, 23 Hypnosis Counseling Center . . . . . . . . . 11 Inner Soul Wellness . . . . . . . . . . . . . . . . . 19 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . 31 Lisa’s Thermography & Wellness . . . . . 40 Living Waters Wellness Center . . . . . . . 12 Modern Acupuncture . . . . . . . . . . . . . . . . 47 Natural Home Cleaning by Basia . . . . . 44 Ojaya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Personally Yours Lingerie . . . . . . . . . . . . 20 Portal of Healing . . . . . . . . . . . . . . . . . . . . 37 Quantum Wellness . . . . . . . . . . . . . . . . . . . 7 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . 17 Save My Pet ID Tag . . . . . . . . . . . . . . . . . . . 9 Sparkle With Angels . . . . . . . . . . . . . . . . . 11 SRC Diet & Wellness . . . . . . . . . . . . . . . . 15 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 10 The Hair for Life Center . . . . . . . . . . . . . . 21 Transcendental Meditation . . . . . . . . . . . 16 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 33 * New / Returning Advertisers

s commuters, we are keenly aware of the secret fear that gnaws at the heart of all loving pet parents: “What if I never came home?” To this end, Janice Cori-Cobb created an affordable stainless steel tag called “Save My Pet ID Tag”. Proudly made in the USA, s the tag provides an attractive assurance that our beloved pets will receive continued care, should we, in an unforeseen emergency, be unable to provide it. On the front of the paw shaped amulet is the type and number of pets, and on the back, the information for a trusted contact. The keychain version, winner of the 2022 Catster “Editor’s Pick Award”, is now back in stock. A new bracelet version joins the original necklace version. Each version is very reasonably prices and includes customized engraving free of charge. These attractive tags bring peace of mind, whether you spend hours or minutes away from your beloved pet(s), plus make the perfect gift for fellow pet lovers. Janice Cori-Cobb is owner of Zinzie Pie LLC. For more information, call 973-303-2303 or visit SaveMyPetIDTag.com. See ad, page 9.

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August 2022

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With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Eat Green and Orange Produce to Lower Dementia Risk

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Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons.

Morris, Union, Sussex & Essex County Edition

The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.

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Take a Social Media Break to Improve Mental Health

Optimize Gut Health in Kids with ADHD or Autism Symptoms

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health briefs

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business spotlight

Starseed Bakery by Kiki Powers

read has long been called the “staff of life,” and with good reason. This universally loved food staple has played a role in the human diet for at least 30,000 years. There was once a time when people grew their own grains and milled them at home to bake the family bread. While it is obviously more convenient now to simply run to the grocery store, the shift from home baking to mass-produced, commercial bread has left a void for many wellness-minded consumers. Small, local bakeries offering freshly prepared breads and other oven-fresh treats help to fill that space, but few seriously factor in the dietary needs of their customers when crafting their products. Starseed

Bakery offers a glowing example of one that is highly responsive to the relevant health concerns of its patrons. In fact, from the start, this was Starseed Bakery’s raison d’ être, or “reason for being.” It all began when, in 2013, founder Linda Beg stepped away from business management to follow her passion for healthy, clean foods, initially starting a group to raise awareness about the dangers of Genetically Modified Foods (GMOs). During this period, Linda’s husband was diagnosed with colitis and placed on a gluten and dairy-free diet. This led to an epiphany of sorts for Linda, who realized that she could combine her love of baking and enthusiasm for

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natural health to innovate safe, deliciously healthy bakery alternatives for her husband and other loved ones. This also sparked Linda’s natural creativity, empowering her efforts to create truly exemplary gluten and dairy-free baked delicacies. Beg could scarcely have been prepared for the wave of grateful appreciation she received when she began to produce her unique baked items, which were so scrumptious and moist that word spread quickly among an ever-growing circle of family and friends seeking products to accommodate their intolerances to gluten and/or dairy. Others clamored for her goodies simply because they felt much better when they eliminated common food allergens from their diet, while still others were motivated exclusively by the “yum factor.” She knew she was onto something big when her husband healed his colitis naturally after a mere three months of consuming her gluten and dairy-free goodies. The momentum kept building until Linda had to expand her operation to meet the growing demand. She opened Starseed Bakery in Rockaway, New Jersey in 2015, and, combining her business savvy and baking experience, she literally built her brand one loaf at a time. Nor was it easy back then, with the gluten free market in its infancy. There was also quite a learning curve for customers attempting to navigate all the new dietary terms such as gluten-free, dairy-free, vegan, sugar free, low

sugar, paleo, keto, and more. But Beg persevered, and as demand grew in each category, she creatively innovated products to meet it. Her expansion into cakes and cupcakes was ground-breaking as well, because in addition to dairy/ gluten-free options, she also insisted on organic, plant-based colorants for decorating, a rarity in the bakery business! Suddenly, people who had been deprived of birthday cakes for years because of their dietary needs, food allergies, and/or illnesses could finally treat themselves and enjoy their special occasions to the fullest. The Starseed mission is two-fold: to bake delicious, affordable bakery products and to do it with clean, safe, healthy ingredients. Because Starseed was recognized as an essential business, Linda remained open throughout the pandemic to continue offering wholesome, safe, allergen-free baked items, which are indeed essential to a growing demographic for optimal health and immune wellness. Whether you seek alternatives to mass-produced commercial baked goods due to a medical diagnosis, choose to eliminate many of the common food allergens from your diet, or simply prefer the incomparable quality of nourishing, fresh-baked options that are as healthy as they are blissfully tasty, you have an ally in well-being with Starseed Bakery. So, stop by the stores listed on the Starseed website’s Retailers Page to check out the wide array of delectable offerings, which include the best gluten-free bagels anywhere, an inviting array of breads, rolls, buns, graham crackers, focaccia, pies, and cookies, plus cakes and cupcakes in stock and by custom preorder beautifully decorated and celebration ready. So, come on down to the Starseed Bakery outlet shop. You can also view the Starseed Bakery’s Products Page for current offerings and seasonal specialties. When it comes to your health and well-being, reach for the stars! Location: 100 Hibernia Avenue, Rockaway. For more information, call 973-9570500 and visit StarseedBakery.com. See ad, page 10.

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global briefs

Fallow Fields

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A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

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Abandoned Farmland Regeneration Can Mitigate Climate Change

Native Voices

United Nations to Better Represent Indigenous Peoples The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process. Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation. At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard.

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The Health Hazards of Mold by Sharon Reese Chud

old is a biotoxin that can cause chronic illness. While mostly found in wet and damp buildings and homes, or ones recently flooded, it can also be found in new homes if wood for building has been piled outside and gotten wet in rainy weather. According to the National Institute of Health (NIH) 24% of homes and buildings in the US in 2022 have mold toxicity. Other sources have recorded between 50% and 70% of homes are toxic with mold infestations. This can cause a myriad of health problems for those living or working in these structures.

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General symptoms may include asthma, acute bronchitis, sinuse congestion/infection, and cognitive impairments such as difficulty with memory, retention of new information, finding the word you’re looking for and brain fog. Shortness of breath, chest pain, cough, and headaches are also prevalent. Chronic fatigue, weakness, static shocks, muscle twitching, vertigo, and tremors are often seen. There can be sudden changes in mood and weight gain or loss. There might be a heightened sense of anxiety that is not usual. This is especially challenging for those who fall into the 25%-27% of the general population that have one of 9 extra genes on their HLA chromosome. In the presence of mold or other biotoxins such as Lyme for 72 hours or more, this gene activates and that is the defect. The immune system starts cranking out and the brain gets inflamed. Often they become very sick. Extreme fatigue can lead to becoming bed ridden with chronic inflammatory response syndrome (CIRS). The gene trigger may partly explain why people living or working in the same environment respond so differently. The good news is this activation can be reversed. Functional medicine treatment protocols usually begin with anti-inflammatories to reduce swelling in the brain. Then the detective work begins. Inexpensive testing to identify specific mycotoxins ensure the correct targeted binder is used in treatment, along with anti-fungals in nose and gut. Other body systems may be affected by the mold toxins and need to be tested and corrected, such as hormonal, the digestive system, nervous system, etc. Testing for parasites in the gut may be called for because parasites may hide the mold from treatment. This comprehensive and holistic approach results in removing hindrances to your body’s natural ability to heal itself and restore health and well-being. Sharon Reese Chud, AFMC, is a functional medicine practitioner, nutritionist, and toxity/detox specialist. She offers a free 20-minute initial consultation. For more information, call/text 215-680-2354, or email schud1234@gmail.com. Visit heal.me/sharonreesechud or SRCDietAndWellness.com. See ad, page 15.

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It’s Time to Feel Good Again Could your chronic illness be due to toxins? Sharon Reese Chud, AFMC, inexpensively tests and treats toxicity to help free clients from the misery of chronic disfunction. To identify specific toxins, functional medicine testing kits are sent to clients by two labs that test for the following: Mold • Lyme • Neurotoxins • Mercury • Lead Parasites • Food Allergies • Hidden Infections Sharon then uses a 6-step detoxification process to remove toxins that hinder natural healing within the body.

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“[I had] fatigue, brain fog, skin rashes, breathing issues, daily headaches, anxiety, weight gain, muscle twitching. ... Luckily I found Sharon. She ran the right tests and diagnosed me with mold illness. I followed her instructions and every single symptom is gone. ... Sharon gave me my life back.” — Krystan H. Zoom appts and remote functional testing are available.

August 2022

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t’s inspiring to see how NASA technology is helping to fight climate change. Many innovations were pioneered for space travel while others originated from studying life and flight on Earth. Some have come from the agency’s efforts to reduce its own environmental impacts. Here are more of the growing collection of NASA spinoffs.

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An engineer who worked on solar cells under a NASA research associateship founded a company and partnered with NASA to perfect an affordable antireflective coating process to increase solar cell efficiency. The company licenses the process to solar cell manufacturers.

Growing Wind Turbine Blades Software that started at NASA in the 1980s to help design a proposed hypersonic spaceplane is now enabling wind turbine manufacturers to design larger blades to increase turbine efficiency. The program keeps the blades as lightweight and easy to manufacture as possible.

Martian Turbines on Earth With an eye toward generating power on Mars, NASA helped a wind turbine company simplify and ruggedize its turbines for use in polar conditions on Earth. More than 800 of the resulting turbines have been deployed around the world. For more, visit spinoff.nasa.gov/climate-change.

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The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green

Iryna/AdobeStock.com

by Sheryl DeVore

2.0 is about the removal of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

Morris, Union, Sussex & Essex County Edition

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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainability for San

“It’s really expensive to be shipping water all over the country.” Tim Murphy Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our

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TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators. DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills. REUSABLE WIPES: Reusable wipes are becoming more common than disposable types. For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available. DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.

Morris, Union, Sussex & Essex County Edition

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concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.”

Denira/AdobeStock

REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.

Iryna Mylinska/AdobeStock

Danielle Jezienicki

almoderna/AdobeStock

WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING

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Morris, Union, Sussex & Essex County Edition

The Grandparent Scam is so simple and so devious because it uses one of older adults’ most reliable assets, their hearts. Scammers will place a call to an older person and when the mark picks up, they will say something along the lines of: “Hi Grandma, do you know who this is?” When the unsuspecting grandparent guesses the name of the grandchild the scammer most sounds like, the scammer has established a fake identity without having done a lick of background research. Once “in,” the fake grandchild will usually ask for money to solve some unexpected financial problem (overdue rent, payment for car repairs, etc.), to be paid via Western Union or MoneyGram, which don’t always require identification to collect. At the same time, the scam artist will beg the grandparent “please don’t tell my parents, they would kill me.” While the sums from such a scam are likely to be in the hundreds, the very fact that no research is needed makes this a scam that can be perpetrated over and over at very little cost to the scammer.

If you suspect you’ve been the victim of a scam… Keep handy the phone numbers and resources you can turn to, including the local police, your bank (if money has been taken from your accounts), and Adult Protective Services. To obtain the contact information for Adult Protective Services in your area, call the Eldercare Locator, a government sponsored national resource line, at: 1-800-677-1116 or visit ElderCare.acl.gov. For more on scams targeting seniors, visit the National Council on Aging at ncoa.org.

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August 2022

RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS by Marlaina Donato

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

Halfpoint/AdobeStock.com

Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an

occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.

Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess August 2022

the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more posi-

Morris, Union, Sussex & Essex County Edition

tive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with

simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

NaturalAwakeningsNJ.com

August 2022

inspiration

Change Your Words Change Your Life by Christy Whitman

Madhuri Mohite/Pexels.com

born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, resist the temptation to complain, and focus instead on the clarity that’s been

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF by Karolyn Gazella and Natacha Montpellier

spline_x/AdobeStock.com

1. BERGAMOT Dionisvera/AdobeStock.com

Андрій Пограничний/AdobeStock.com

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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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2. CLARY SAGE

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The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,

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August 2022

it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

6. NEROLI Neroli oil comes from the Citrus aurantium

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ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

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Some of the methods for using essential oils include:

n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself

plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion

7. ROSE

To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

8. YLANG YLANG

n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl

Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

Often used in the fragrance industry, ylang

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natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful

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by Karen Shaw Becker

activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control

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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps. 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded

diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease. 4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easy-to-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

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wise words

Mark Mincolla on the Healing Power of Our Superconsciousness by Sandra Yeyati

How do you define consciousness? Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.

How do you define superconsciousness, and how does it help us experience healing and create miracles?

It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist. Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

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or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.

There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.

How can we develop and tap into our superconsciousness? My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.

Do we cause our own illnesses? I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow

and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?

How did you cure yourself from Lyme disease? It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.

What should more people realize about themselves? That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse—doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

830 Morris Turnpike, 4th Floor, Short Hills, NJ 07078 (973) 530-2390 dnelson@csglaw.com

Portal of Healing Debbie Carcuffe Spiritual Counselor & Relationship Coach Specializing in Self-Awareness, Emotional Wellness & the Evolution of the Soul Certified Hypnotherapist Conscious Parenting Method Coach™ Intuitive Energy Practitioner

50 Main Street • Chester, NJ PortalOfHealing.com • 201-841-0358 August 2022

Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

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Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

Yoga Corner The Less Stressway by Nicole Zornitzer

ecently, as I was driving a convertible on the open road of Florida’s Turnpike, enjoying the scenery and the warm air brushing across my cheek, I saw this inspirational sign along the road— “The Less Stressway”. I pondered on this thought for the remainder of my journey. What if we all could find moments in our day, our month, our year to experience The Less Stressway. What if we had the knowledge that life is too short to worry all the time? What if we created happiness in the smallest of moments and contentment in the mundane? I write this article with the candid knowledge that I am still also learning to let go, learning to appreciate the small moments, learning to decrease the creeping sense of anxiety or stress. I am no different than probably most of you who are continually bombarded with social media, financial stress, insecurity, relationship challenges, overwhelming

responsibilities and moments of dismay. This idea led me to again think about how my journey on the yoga mat has provided me an outlet for releasing unnecessary negative energy as well as a source of strength. The lessons we learn from a seasoned yoga professional are deep. Yoga is not about the pose. It’s not about the temperature in the room. It’s not about flexibility and it most certainly is not about going into difficult inversions. Yoga is about finding our internal source of strength and confidence when the waters appear too deep. Yoga is about finding a paddle in rough seas and learning how to process information with a clear mind that is not muddled by the continual misinformation about what is and what isn’t. Yoga is finding the ability to separate reality from what the ego at times is telling us. When we find the ability to illuminate our power on a yoga mat, we find ourselves balanced and happy in this moment versus seeking something that is

namaste

unrealistic or intangible. When we practice the art of asana or yoga postures on the mat, becoming acutely in tune with what our body needs in that moment instead of what we think we “should” be doing, we achieve a moment of annandamayakosha, also known as bliss body. My own journey of illuminating on the mat has been interesting and forever changing. The body ages, the mind matures and desires change. The one constant, however, is showing up and accepting exactly where I am without judgement. When we release judgement regarding the unknown, we do find The Less Stressway. There is one fact that I am certain about and that is that stress will lead to dis-ease; therefore, it is essential that we, as a society, find the tools and mechanisms to find our own path to wellness and ease. As I drove down that highway, I realized my destination—enjoying The Less Stressway and embracing the now. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

August 2022

daily & ongoing

AUGUST 2022 FRIDAY, AUGUST 5 Floating Crystal Singing Bowl Sound Bath – 7:30-8:30pm. First Friday each month. Float on a tapestry of the vibration of Crystal Singing Bowls and Earth Gong, weightless and completely relaxed in a silk hammock, while the sounds resonate around your whole body. Led by Ruth Ratliff. $45. Held at Honor Yoga Washington, 25 E. Washington Ave., Washington. For information, call 908-5331057 or visit Washington.HonorYoga.com/ Workshops.

All calendar events for the September 2022 issue must be received by August 10 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

mastering life, life purpose, and developing gifts. Perfect for those who are ready to commit to self. Can be in-person and zoom or completely via Zoom. Call or email for details and pricing. Reach out for more details and pricing. Blossoming into Light, 31 Fairmount Avenue, Suite 105, Chester. For information and to register call 862-222-4268 or email blossomingintolight-chester.com. For more, visit BlossomingIntoLight-Chester.com.

plan ahead

MONDAY, AUGUST 8

SATURDAY, SEPTEMBER 17

8-8 Sound Meditation – 7-8:30pm. Learn what the 8-8 is about. We’ll use singing bowls, tuning forks, chimes, awakening bell and more to bring you deeper within to your inner wisdom and truth. Tap into the powerful Lion’s Gate. Receive light codes for expansion and spiritual growth. $33. Blossoming into Light, 31 Fairmount Avenue, Suite 105, Chester. To register, call 862-222-4268 or email blossomingintolight-chester.com. For more, visit BlossomingIntoLight-Chester. com.

Soul Shamanism-A Weekend Experience with Your Soul – 9/17-18; 10:30am-4:30pm. Join Janet StraightArrow on Zoom or in-person as she initiates you into a direct experience of your soul-self. Explore your Shamanic territories and learn universal laws to live in your body and life. Meet your ancestors, guides, and teachers who travel with you. Early Bird Prepaid $395 by 9/10/22; $425 After. Be The Medicine in Chester. For information, call 973-647-2500, email Janet@bethemedicine.com, or visit BeTheMedicine.com.

SATURDAY, AUGUST 27

ongoing

Self-Mastery Program – 11am-4pm. We will be offering a one-one-one (or group) self-mastery program tailored to individual focus. Can also be done as a group with the group focus in mind. A one-year program assists participants in going deep into

tuesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:30pm. 2nd & 4th Tues.,

ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine, 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

wednesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:15pm. 2nd & 4th Wed, ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit

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from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry. Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

COMING SOON / NIYAMA YOGA September 2022: Therapeutic Yoga Teacher Training Program RYT 200. Registration is now open. Please contact us for a private information session. October 2022: Therapeutic Yoga Teacher Training Program RYT 300. Registration is now open. Please contact us for a private information session. October 20-23: Niyama Yoga Shalas Fall 2022 Retreat “Elevating your Conscio us n es s ” . R e t r e a t a t t h e luxurious Woodloch Resort in the Pocono Mountains includes daily asana, targeted workshops around our theme, meals,

special events, meditation programs, sound baths and more. A few spots remain for this magical experience that is sure to change your life and elevate your awareness. February 18-25, 2023: Niyama Yoga Shalas Winter 2023 Retreat “Nurturing Your Soul”. Join the Niyama Tribe for 7 nights / 8 days in the Nosara Jungles of Costa Rica at The Bodhi Tree Yoga Resort includes meals, daily asana, meditation, spin classes and a 1-day excursion. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

Intuitive Development Circle – 2 nd & 4 th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

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August 2022

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80 Morristown Rd, Bernardsville

908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 13.

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, 10.

Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad,

page 12.

Education

Law Of Attraction Life Coach

David Winston’s Center for Herbal Studies

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

P O Box 417, Riegelsville, PA 18077 908-835-0822 908-835-0824 / fax office@dwherbal.com

HerbalStudies.net Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal. We focus on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment. See ad, page 15.

Enzyme Nutrition Next Level Healing Of NJ, Inc.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com

Bakery/Specialty Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Living Waters Wellness Center

Coaching

47.

Starseed Bakery

Colon Hydrotherapy

“Trying to get people to reason in a way that is not natural for them is like trying to teach a pig to sing. You don’t accomplish anything and you annoy the pig.” - E. Jeffrey Conklin and William Weil

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

August 2022

Eye/Vision Health

Holistic Dental Center

Hypnosis/Hypnotherapy

Dr. Andy Rosenfarb, ND, LAc,

Vladimir Gashinsky, DDS

Hypnosis Counseling Center

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Hair Restoration

91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body.

See ads, pages 3, 23.

Holistic Healing Services Heartmath+

201-731-3530 TheHairForLifeCenter.com

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com.

Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+.

The Hair For Life Center, LLC

See ad, page 21.

Holistic Spa/Wellness Ctr It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. - Dale Carnegie

Quantum Wellness

327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com

QuantumWellnessNJ.com

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11.

Morris Hypnosis Center Linda West, BA, ACH

55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Market / Organic Green Life Market Kamel Yassin 29 Route 23 South, Wayne 973-837-8337 973-725-4801 / cell kamel.yassin@yahoo.com

GreenLifeMarket.com

NATURAL HOME CLEANING • Holistic approach using eco-friendly, non-toxic products • Corner-to-corner done to perfection • Essential oils of your choice • European maids with 30 years of experience

$50 off 3rd cleaning Basia

973.222.8881 • cleanmyhomeorganically.com 44

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

New location in Wayne, NJ next to the Willowbrook mall now open. Green Life Market is your next-level for a healthy Lifestyle. We are the source for quality Health foods that fits many diets and Vitamins and Supplements. Our Juice and Smoothie bar features 100% Organic fruits, Vegetables, plant based proteins and much more. Our full Service Deli features fresh made foods every day. In our Grab’N’Go section in all of our stores have lots of delicious foods from wraps, salads, raw foods and even prepared dinner entries. Green Life market is like no other store. See ad, page 48.

Meditation

Pet Products

Spiritual Healing, Teaching

Summit Transcendental Meditation Program

Zinzie Pie LLC

Be The Medicine

Randy Mackenzie and Alice Brickman 12 Bank St. Suite 104, Summit 908-522-0820 summit@tm.org / TM.org/Summit

The Transcendental Meditation Technique™ as taught by Maharishi Mahesh Yogi is a uniquely different meditation that easily provides a deep state of rest that enhances brain functioning and eliminates accumulated stress and fatigue. This scientifically proven tool practiced twice a day for 20 minutes, improves mental, physical and emotional health in a spontaneous manner. Personal and virtual instruction with a lifetime of follow up. See ad, page 16.

Nutrition/Functional Medicine Sharon Reese Chud, AFMC SRC Diet and Wellness 215-680-2354 call/text schud1234@gmail.com

heal.me/sharonreesechud SRCDietAndWellness.com Free 20-minute initial consultation. Complete blood work panel and functional medicine tests: IgG and IgE food allergy tests, heavy metals tests, organic acid test (OAT), GI map, and hormone studies. Cellular Detoxification of mold, metals such as mercury and lead, and neurotoxins. See ad, page 15.

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 14.

zinziepiellc@gmail.com 267-820-8248 / ofc 973-303-2303 / cell

SaveMyPetIDTag.com “Save My Pet ID Tag” responds to the secret fear of pet owners: “What if I never came home?” USA made, the tag provides assurance that pets will receive continued care when emergency stops us from providing it. Pawshaped amulet includes type and number of pets plus trusted contact info. See ad, page 9.

Professional Organizer Everyday Organizing Solutions by Sherry LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561 SOnweller@aol.com EverydayOrganizingSolutions.com Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and inperson sessions available. See ad, page 6.

Seafood KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 EatWildSalmon.com Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

Sound Therapy Ruth Ratliff, Voice/Vibrational Sound Therapist 426 Mount Hermon Rd., Blairstown 908-399-2076 • ruthratliff59@gmail.com

RuthRatliff.com

“The medicine of the future will be music and sound.” Edgar Cayce - Harness the power of sound therapy to access a state of serenity, health and well-being. Transform your life and how you live it. Certified/ Licensed Vibrational Sound Therapist offering in-person and virtual sound therapy sessions for individuals and groups.

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 9.

Thermography Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 40.

Yoga/Wellness Niyama Yoga & Wellness Shala

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Therapeutic Yoga, Infrared Radiant Heated Yoga, Yin Yoga, Meditation, Barre Fusion, Iyengar Rope Wall, Private Yoga Therapy, Integral Sound Therapy, Reiki Energy Healing, Crystal Healing. Yoga Alliance Accredited training school for RYT 200, 300, Yin Yoga and Meditation.

August 2022

Crossword Puzzle Look for clues in the articles in this month’s edition

Across 1 6 8 9 10 11 13 14 15

18 19 21 25 26 27 29 30 33 35 36 37

Belief in yourself and your abilities Liquid dosage measurement, abbr. Accountant, abbr. Purpose Key factor in children’s health Baseball stat, abbr. Therefore Approximate arrival time, abbr. Essential oil produced from the blossom of the bitter orange tree Leave Rain unit Protein filled shellfish with a low carbon footprint Give the OK Golf hole start Original manufacturer’s equipment, abbr. Perseverance Refined ____: many sources confirm this is bad for a kid’s health One of the best ways for parents to help their kids learn how to live a good life, 3 words Hospital unit for dire situations, abbr. Type of salmon Small whirlpool

Down

1 Shellfish type (one of of the most sustainable proteins on the planet) 2 Label 3 Natural 4 Consume 5 Herb used in omelets, fish dishes, potatoes and soups, ______s 6 Coast Guard rank, abbr. 7 Honest 8 “See ya” 12 Concerning 15 Bouquet for a wine 16 Aromatic plant 17 Encompassing all resources in medicine or other disciplines 18 Stomach in slang 19 Processes food 20 Fido or Tabby, for example 22 Kind of oil or seed 23 Record 24 Ocean plant full of antioxidants 28 Form of address 31 “. . . with a banjo on my ___” 32 Shaft for a rotating wheel under a car 34 Before as a prefix

Morris, Union, Sussex & Essex County Edition

You can find the answers to this month’s puzzle by visiting

NaturalAwakeningsNJ.com this month’s CROSSWORD PUZZLE sponsored by:

What’s for dinner?

Visit our outstanding deli for healthy, tasty dining delights. For more information, see ad on page 2. NaturalAwakeningsNJ.com

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PAIN | STRESS | BEAUTY *Intro offers for new patients only. Expires by 8/31/2023. Gift cards available to all. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

August 2022

Natural Awakenings North Central New Jersey / August 2022

Articles inside

PREVENTING DOG DEMENTIA

CHANGE YOUR WORDS, CHANGE YOUR LIFE

RAISING A WELL-ROUNDED CHILD