Natural Awakenings North Central New Jersey / December 2021

HEALTHY

LIVING

HEALTHY

PLANET

THE HEALING POWER OF INTENTIONAL CONVERSATIONS

The Spiritual Art of Listening Sugar-Free Holiday Treats Eco-Friendly Celebrations

December 2021 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

December 2021

3

Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

22

14 HOLIDAY ZEN Stress-Free Fitness and Self-Care

14 32

18 THOMAS MOORE on the Art of Soulful Listening

22 CIRCLES OF HEALING

The Power of Gathering in Community

29 SEASON OF LIGHT

30

Celebrating the Soul of Winter

30 GREENING THE HOLIDAYS

How to Celebrate Sustainably

34 THE SWEET DANGER OF SUGAR

29

Ways to Enjoy Healthier Holiday Fare

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month).

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4

Morris, Union, Sussex & Essex County Edition

DEPARTMENTS 6 news briefs 8 health briefs 12 eco tip 14 fit body 18 wise words 20 inspiration 21 yoga corner 26 global briefs 28 virtual fare

NaturalAwakeningsNJ.com

30 green living 33 teen voices 34 conscious eating 37 calendar 38 classifieds 40 business directory

HEALTHY LIVING HEALTHY PLANET

publisher letter

NORTH CENTRAL NJ EDITION

Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147

Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

I

A Thank You Letter

n September 2012, my wife, Asta, and I printed our first Natural Awakenings magazine here in central New Jersey. At the time I was in my late 60’s and my financial forecast and resources were exhausted. Often my mindset was fear, concern and worry. Yet, as I have often proclaimed—Buddha, God, and all the spirits of all the heavens got together and gifted upon us our new business. It changed our lives in so many ways, and we are so grateful.

Design & Production Kathy Tarbell

Website Kristy Mayer Accounting/Billing Asta Dunne

Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

It’s now December 2021 and we are still here. Thanksgiving is only a week away as I write this, and I would like to express my gratitude to all the people that make a difference in our world. I would like to thank Kathy, our managing editor, who guided me into the print business. Without a doubt she is a backbone of constancy and friendship. (Don’t get your ego up here). In addition, to our distributors and everyone that supports the back end of Natural Awakenings–thank you!

I would also like to express our gratitude and thankfulness to our readers. You rock! Your feedback, calls, emails and expressions of support have carried us over the last 9+ years. Knowing how much you enjoy reading Natural Awakenings is no doubt a driver for our energy. Readership is everything to us and our advertisers. That is why I would like to ask you to support our advertisers. Without them we would not have a publication to deliver.

To our advertisers—we would not be here without you. Your loyalty, support and consistency humbles me. We try but never can say thank you enough. We are so lucky to have established bonds, friendships and business relationships with each of you. We have so much gratitude for your business.

Entering into the new year, my thoughts, prayers and mindset are centered around clearing the old, letting go of the past and focusing on our future. We wish everyone peace, and prosperity of life, a 2022 filled with hope, and belief that our future is bright.

With much gratitude,

Asta and Joe

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition.

Statements are the opinion of the author/speaker.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Please Recycle

Natural Awakenings is printed on recyclable newsprint for the environment.

December 2021

5

Directory of Advertisers

Thank you for being part of our community!

Aesthetic Family Dentistry . . . . . . . . . 31, 44 Ayni Healing Arts Center . . . . . . . . . . . . 20 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 11 Blossoming into Light . . . . . . . . . . . . . . . . . 7 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 10 Center for Systemic Dentistry . . . . . . . . . 39 CopperZap . . . . . . . . . . . . . . . . . . . . . . . . . 17 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 32 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 19 Functional Brain Training . . . . . . . . . . . . . 11 Hemberger Structural . . . . . . . . . . . . . . . . 15 Holistic Dental Center . . . . . . . . . . . . . . 3, 9 Inner Soul Wellness . . . . . . . . . . . . . . . . . . 6 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . 25 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 31 Lisa’s Thermography & Wellness . . . . . . 18 Living Waters Wellness Center . . . . . . . 16 Modern Acupuncture . . . . . . . . . . . . . . . . 43 Morning Star Family Health . . . . . . . . . . . 15 Mountain Lakes Organic Coop . . . . . . . . 18 Natural Awakenings Franchise . . . . . . . 42 Natural Awakenings Reader Survey . . . 10 Natural Awakenings Singles . . . . . . . . . . 3 3 Natural Home Cleaning by Basia . . . . . 27 Nature’s Lab . . . . . . . . . . . . . . . . . . . . . . . . 33 Niyama Yoga Shalas . . . . . . . . . . . . . . . . . 21 Personally Yours Lingerie . . . . . . . . . . . . 27

news briefs

A New Year with Blossoming Into Light

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s the new year approaches, Blossoming Into Light is ready to receive and share the energies of 2022 with hope, love, harmony and peace. From 6 to 7:30 p.m., on December 31, join Sue and Leslie for their Annual New Year’s Eve Meditation.

This tradition of a special New Year’s Eve guided meditation is the perfect way to embrace the coming cycle. Information on the upcoming year based on numerology and channeled messages will be shared. Release the current year and step into positive renewal. Early registration is requested if you plan to attend in-person.

For insight into the energies of the coming year of the “Tiger”, mark your calendar to attend the annual Chinese Astrology & Feng Shui Class with Renae Jensen. Beginning at 7 p.m., on January 11, attendees will receive information based on their Chinese astrology chart along with “cures” to enhance energies of the home.

Blossoming Into Light features classes and workshops each month, and certification programs during the year. Check the website for all details.

Location: 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862222-4268 or info@blossomingintolight-chester.com. To register, visit BlossomingIntoLightChester.com. See ad, page 7.

Pop-In at the Modern Acupuncture Pop-Up

M

odern Acupuncture®, part of a national network offering natural health and beauty benefits with acupuncture, will be at Saks Fifth Avenue on The Avenue at American Dream, 1 American Dream Way, in East Rutherford from 10 a.m. to 7 p.m., on Black Friday, November 26. Find a time in your busy schedule to stop by for a complimentary 15-minute session to help lower holiday stress! Enjoy special offers only available at this Pop-Up. The clinic at Florham Park is also offering specials for the holidays. Black Friday specials include: Two free cupping sessions or receive a bottle of Immune supplement with any new membership. Holidays offers include: Buy 10 months of membership (2, 4, or 8X/month) and get one free month; Buy two or more gift cards, get one free session; buy cupping add-on to any Modern Acupuncture Florham Park membership, and get one free cupping session; and special offers on supplement packages.

Don’t miss this prime opportunity to try acupuncture or share with those you love.

Location: 176 Columbia Turnpike (in the Trader Joe’s Shopping Center), Florham Park. For more information call 973-765-9500 or email joan.arata@modacu.com.

ModernAcupuncture.com/nj001. See ad, page 43.

Portal of Healing . . . . . . . . . . . . . . . . . . . . 32 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . . 2 Simple Bare Necessities Zero Waste . . 13 Sparkle With Angels . . . . . . . . . . . . . . . . . 19

Inner Soul Wellness

Recharge your soul at Inner Soul Wellness.

Starseed Bakery . . . . . . . . . . . . . . . . . . . . 26 The Hair for Life Center . . . . . . . . . . . . . . . 7 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 12 * New / Returning Advertisers Let them know you found them in

Natural Awakenings North Central NJ!

6

Rev. Lorita Coppola ~ Lory Sison-Coppola

formerly Huna Healing Center

» » » » »

Readings Healings Classes Certification Workshops Wedding Ceremonies

3108 Rte 10 W, Denville, NJ • 973-747-9404 • InnerSoulWellness.com

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Providing the Bridge to Your Highest Potential!

Blossomin g Into Light!

Classes, Sessions & Mentorship in:

Energy Healing Practitioner Certification Program

Crystals, Essential Oils,Intuitive Development, Self-Mastery, Sound Meditations & Reiki

Crystal Healing Practitioner Certification Program Gift Certificates

Join Leslie & Sue for

Sign up for Our Newsletter

Classes & Events

31 Fairmount Avenue, Chester, Suite 105 • 862-222-4268 • BlossomingIntoLight-Chester.com

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Eat an Avocado Daily to Redistribute Belly Fat

andreea ch /Pexels.com

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein—also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

Try Damask Rose Extract to Boost Liver Function

wasanajai/AdobeStock.com

The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments.

A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group.

The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers.

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Morris, Union, Sussex & Essex County Edition

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden.

By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D.

NaturalAwakeningsNJ.com

ana terevich/Pexels.com

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

ready made/Pexels.com

health briefs

Natural Awakening Readers... Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for, when choosing...

They DON'T use mercury containing fillings because mercury is one of the most toxic substances known to man.

They DON'T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

They DON'T recommend Root Canals because they harbor bacteria and toxins.

They DON'T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

They DON'T use fluoride because it has been shown to be a neurotoxin.

They DON'T use metal in their restorations because many people have metal allergies and sensitivities.

They DON'T treat sensitive patients without biocompatibility testing because allergic reactions and systemic reactions can occur which burdens the body.

We at the Holistic Dental Center strive to give our patients a "True" Holistic Dental Experience ...

Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician: "I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office.""The best dental experience I have ever had in my life:' Lisa Mack, Certified Thermographic Technician: "What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients back to Dr. G... Why? Because Dr. G can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of Dr G's and I absolutely love coming here, the one thing that I love about here is that when you walk in here it's like you're family.

If you want a "True" Holistic Dental They are very caring and very loving and when you walk out of here you feel like you've been well taken care of..."

Experience for You and Your Entire Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: "Every health problem begins in the mouth... ''...I am also a patient of Dr. Gashinsky and Family, Call Us Today! the reason I go holistic is because I understand that every health problem begins with your mouth..:' "...I love the staff I love also the cleanings that they do here and I am also very aware of the benefits of going holistic. I really highly recommend Dr. G and his staff!"

973-457-4688

HOLISTIC DENTAL CENTER Dr. Vladimir Gashinsky 91 Millburn Ave, Millburn, NJ 07041

www.holisticdentalcenternj.com

ENJOY THIS SPECIAL OFFER! All new patients will receive a *Complimentary Wellness Gift ($100 value) during their initial visit.

Schedule Your Appointment Today! *Offer to claim Complimentary Wellness Gift is only valid for new patients to the practice.

Mercury Amalgam Removal Mercury Free & Mercury Safe Ceramic Zirconia Implants Holistic Gum Treatment

Biocompatible Ozone Therapy Fluoride Free Metal Free

December 2021

9

Try Garlic to Relieve Endometriosis Pain

Count!

Plus your “2 Cents” could win you a $100 Visa gift card!

Share your ideas in our Natural Awakenings Reader Survey.

Drink More Water to Help Prevent Heart Disease

NaturalAwakenings.com/survey

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10 Morris, Union, Sussex & Essex County Edition

karolina grabowski/Pexels.com

Your Thoughts

Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of Cardiology 2021 Congress. Researchers from the U.S. National Institutes of Health reported that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Their conclusion was based on the analysis of 26 years’ worth of serum sodium levels in 15,792 middle-age Americans. Higher serum sodium concentration in midlife was associated with heart failure and left ventricular hypertrophy 25 years later. Few people meet daily hydration recommendations (54 to 71 ounces for women and 67 to 101 ounces for men). According to the researchers, when people drink less fluid, the concentration of sodium in the blood increases, and the body attempts to conserve water by activating processes known to contribute to the development of heart failure.

“The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little,” says study author Natalia Dmitrieva.

NaturalAwakeningsNJ.com

snapwire/Pexels.com

We’re Listening

We Want to Hear from You

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

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December 2021

11

eco tip

Sustainable Kitchen Advice for Buying and Storing Food

Natural Awakenings is proudly distributed at:

AT THE GROCERY STORE

Bound Brook (Bridgewater)

Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and

319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

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Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

12

build a shopping list to prevent overbuying.

Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses.

Many of us have stopped drinking bottled water to ditch single-use plastics.

Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola.

Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.

IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers.

While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains.

Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars.

Soaking them to remove the labels is easy.

A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

netrun78/AdobeStock.com

As we awaken to the climate crisis, we are called to participate in its solutions.

In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.

Reduce, Reuse, Refill.

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Just in time for the holidays!

As restrictions ease, and normal life resumes, remember to

Support Local!

Shop Local!

Whether in person or virtual, a thriving local economy supports a thriving community.

Let them know you saw them in

Natural Awakenings!

December 2021

13

fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care

by Maya Whitman

D

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

foto helin/AdobeStock.com

Cancelling Guilt, Staying Healthy

14 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California.

Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When

we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed.

“If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.”

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December 2021

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Winter Wisdom Tips From Stephanie Mansour:

For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers

cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath.

“When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.”

For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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n If you know you’re going to be out for holiday cocktails and sweets, commit to eating an additional serving of greens, perhaps by putting extra greens in your lunch salad, eating sautéed spinach before you leave for the party or adding greens to your protein shake in the morning. n Set up a “self-care corner” in your home and stack it with motivational books, journals, candles and a cozy blanket. Designate this home sanctuary as a place you can go for peace, quiet and enjoyment without electronics. n My clients have enjoyed using meditation apps that focus on a topic. Insight Timer has meditations that focus on self-care, weight loss and sleep. I like the prayer app Hallow for people who are looking to improve their prayer life or do a meditation while praying.

From Ed Harrold: n Practice diaphragmatic breathing while walking, then take it into whatever exercise routine you enjoy. If you feel the need to mouth-breathe, slow down and reestablish a steady rhythm of breath. n Use your breath as a tool to stay in the present moment; don’t place energy on outdated thoughtforms. Be aware that you are exactly what the world needs right now, and the gifts you bring to the table are always big enough.

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Thomas Moore on the

Art of Soulful Listening

by Marlaina Donato

What inspired you to write Soul Therapy?

We need more therapeutic conversations in all areas of life, and my book is for the

ordinary person, as well as the professional therapist. We could talk to each other with the intention of befriending and offering useful care. Medicine is in need of an injection of this therapeutic talking and listening to add soul and spirit to an otherwise materialistic approach to the human being.

What is soul therapy in modern times?

The ancient Greeks wrote extensively about the soul. Their word was psyche, so it takes very little effort to see how psychotherapy is about caring for the soul. The ancients felt that the soul’s natural home is in the “underworld”, and soul therapy sees it the same way. We are not interested in causing behavior changes or finding explanations for current problems. These don’t go deep enough. They do not touch the underworld, or deep narratives and memories of a person. For example, if a person complains that he eats too much, then we

photo by Simone Anne

T

homas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Twenty-three books later, Moore breaks ground with his latest release, Soul Therapy: The Art and Craft of Caring Conversations, in which he invites therapists, psychiatrists, spiritual directors, ministers and caregivers to cultivate deeper connection based on soulful listening. His timeless wisdom inspires all of us to live from a state of spirituality and conscious wonder so that we might bridge the chasm between cultural, political and personal differences.

might go deep and see if the underlying issue is a failure to nourish his life and person. We look for metaphors and layers of meaning. We don’t want change for the sake of change. We don’t necessarily expect a person to feel better or be better adjusted to life. We stay close to the symptom, like eating too much, and hope to see it fulfilled at a deeper level, truly nourishing your life.

What soul work is required of the helper to be able to address the needs of others?

The helper in soul therapy has to learn to observe carefully, and at a deep level, the

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narrative or story being lived out, often unconsciously, in a client. The arts, mythology, alchemy, dreams—these can all give hints about the deeper story being lived. The soul therapist does not give much advice, if any, and doesn’t try to figure a person out. He or she stays close to the symptoms to see what the pain and confusion are all about. A person gets to know better the desires and fears that motivate him, without judgment or agenda. You try to see where the soul might have been wounded or not cared for.

Why do you think there is a perceived increase in anxiety and depressive disorders?

Our underlying philosophy or way of seeing everything is based on quantified studies, brain and laboratory research and the need to explain and define everything.

There is no room for mystery and its language, which is poetic and metaphorical.

The soul suffers.

How can we truly listen to others and cultivate authentic presence?

Today we often debate rather than converse. We want to win arguments rather than gain deep insight. You listen well only when you find peace in yourself and give up the need to be always right.

What gives you hope for humanity?

In spite of all our problems today, I am an optimist. Humanity is very slowly evolving into a more humane community of Earth beings. We have a long way to go. I see our young people today, many of them impatient to create a different kind of global culture, one that has the courage and vision to deal with our ecological crisis and create a peaceful political planet. They are not plagued with cynicism or despair. We can’t give up our idealism and surrender to pessimism. The world has always had deep troubles. The challenge should bring out all our creativity and passion for life.

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Marlaina Donato is an author and recording artist. Connect at WildFlowerLady.com.

December 2021

19

inspiration

Season of Light Celebrating the Soul of Winter

by Marlaina Donato

our morning coffee opens a gloomy day on a lovely note.

Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul.

Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

I

kharchenkoirina/AdobeStock.com

nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days.

“Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes Revels Around the World: us out of survival mode and into widen The celebration of Soyal by the awake living. Pausing to sip from winter’s Hopi people of northern Arizona steaming cup of comfort can be the perfect centers on purification, dancing and way to begin a new chapter that prompts us inviting the favor of the Kachinas, or to come back to the center. protective nature spirits.

In the ancient world, fire festivals n The ancient Persian festival Yalda marked holy days celebrating the sun’s celebrates family time and the triumph promise of return and supplied felicity in a of the sun, with people staying awake time of hardship. Today, something inside to see the sunrise and eat foods such as our ancestral memories makes us crave pomegranates and nuts. celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles. Singing, chanting or caroling this time n The Chinese festival of Dong Zhi, or of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invitthe “arrival of winter”, is an ancient celed benevolent energy and chased away bad luck. While most of us no longer grace our ebration of labor and the closing year. neighbors with song, raising our voices to any capacity can be an offering, an invitation to n The Ukrainian celebration of hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer Malanka, or Orthodox New Year, is a or sharing seasonal or funny stories naturally boosts the immune system and helps to fight Ongoing Ad type of Mardi Gras involving masks, off the winter blues. costumes and singing from house to Love thehas emerald green forbeauty sure!that Notrivals loving the yellow background.

Winter its own jewel-toned summer’s most dazzling hour if we Can pay we make it blue instead? Maybe a deep b with white the way a whiteand glow to “We Offer” buthouse. maybe change the glow to gold colo attention: rubylettering? fruits bakedLove with brown sugar,you rosyadded desert mornings snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in

And I need my title “Medicine Woman” changed to “The Soul Doctor”. My bad on that I didn’t ask this initially.

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Yoga Corner The Gift

by Nicole Zornitzer

D

uring this holiday season and an increasing amount of pressure on people to spend more, have more, do more to feel appreciated or loved, I have taken a different approach on the meaning of a gift.

For the past 24 months, I have shared in my writing various yogic philosophies and concepts to help the public understand yoga instead of being intimidated by it. I have shared stories of my life and its challenges; emotional or physical. I have relayed vivid recounts of my adventures on the Appalachian Trail, tales of being a parent, a daughter, a human. The common thread through all these offerings is yoga and how yoga has shaped me to be who I am and what I offer to my community of dedicated followers.

Yoga has taught me the art of living in the present moment. Yoga has enabled me to breathe when I felt anxious, cry when I need to release, laugh when joy enters, appreciate those around me, acknowledge my environment and look for the subtle signs that the universe gives each day I rise. Yoga has also enabled me to leave, when necessary, move past energy that I do not want in my life and relinquish

the need to control others’ behaviors or actions that are not in alignment with my own values.

When I fuse together all my passages, I have written over these 24 months, I see a collage of a human whose quest is very simple; to understand the why and then share this with others so they don’t feel alone. As I think back to 17 years ago when I decided to go down the path of embracing a yogic lifestyle, I see now that I was looking for more meaning to this existence. I was drawn to the physical and the spiritual aspects of yoga and Ayurveda, which has now evolved to include sound and energy healing.

Yoga is an opening into the realm of living life fully with an appreciation for how we care for ourselves and others and in turn how we show up each day, wherever we find ourselves. We also learn to reflect on our past with a deeper understanding as to the why, even if we don’t quite understand it. Our past is what brought us to the now, and in most situations the now is where we want to be.

As we all know, there are challenges, there are sad times and there most certainly will be loss. However, what we gain from those

situations and how we move forward is what matters most. In yoga, we breathe in new energy and as we breathe out the old energy, do so with gratitude.

I receive a gift each day, the gift of being able to share me. The gift of doing what I love to do. The gift of being who I want to be with no apologies. The gift of making mistakes and learning from them (and then sharing them!). The gift of showing up every day and holding space for others. So, for the holidays this year, my only request is to wake up one more day and then one more day after that, so I can continue to serve as a light for those that may be in darkness and a source of inspiration for those that feel lost. To those that have enjoyed reading this column, I thank you. You are a gift to me and inspire me to continue my journey in 2022.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com. See ad, page 21.

December 2021

21

The Power of Gathering in Community

by Linda Sechrist

H

ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis.

A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world. This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating.

With such approaches as wisdom circles, story circles, power of eight intention circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.

Mentoring Each Other Although not always sharing a common geographical location, 22 Morris, Union, Sussex & Essex County Edition

small communities formed around common interests and shared values enable emotional healing. The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages.

“In our MKP communities, there’s a sense of shared commitment and the shared values of accountability, authenticity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKP-USA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement. Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’”

According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding.

Douglas Bonar, a 35-year veteran of mental health counseling and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with

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fizkes/AdobeStock.com

Circles of Healing

Bonar for 29 weeks after their incarceration learn the value of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.”

More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.

Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s.

“The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

Cultivating Deep Listening As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm.

Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.”

Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.”

From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it.

Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk.

The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing.

“The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life.

Having experiences of fellowship and communion with like-minded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels.

Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com.

December 2021

23

Ideas for Starting and Maintaining a Circle

by Justine Willis Toms When I tell someone that I’ve been meeting in a circle with the same people for more than three decades, they invariably ask, “How can I have that in my life?” They are eager to hear my stories, but feel overwhelmed about how to start a circle of their own.

While those first steps feel like the biggest steps, they are really baby steps.

Best Practices for Circles These agreements have helped circles to function more successfully for all participants.

Three-step advice: 1. Make the commitment and write it down 2. Put out the call 3. Be consistent

n Consider it a sacred space n One person speaks at a time

Step One: Set forth a clear intention.

n Encourage and welcome diverse

n Speak and listen from the heart

Years ago, I learned from Rev. Mary Manin Morrissey that everything is born twice: first in the imagination and then into the world. In the beginning, you will not know all the details, but you need to be clear in the overall intention of starting a circle and meeting regularly. Instead of saying, “Having a circle in my life is a good idea,” say, “It’s as good as done; I’m going to make it so no matter what.” Then write it down. This anchors it into the world of manifestation.

Step Two: Put out the call.

After making the inner commitment, you need to tune into other people that want to travel with you. It doesn’t take a lot of people to begin; one or two others will be fine.

Talk to a friend about this idea. You may feel awkward at first, but be assured there is a field of energy holding you—humans we have been circling since the dawn of history.

If people turn you down, do not be discouraged. Trust that the perfect people will begin to show up. It is my experience that if even two people meet using circle principles on a regular basis it acts as an attractor for others.

Step Three: Meet on a consistent basis.

Put your circle time in your calendar as an important event. Keep this commitment just as you would a medical or dental appointment. Show up and keep the appointment even if you are the only one. There will be times when you feel too tired to go.

Go anyway. Afterwards, you’ll be truly delighted you went. Being sporadic in your meeting time will create a “leaky container”. Meeting consistently builds a powerful and vitalizing bond.

For more information visit: New Dimensions Radio NewDimensions.org Mankind Project MankindProject.org Jean Shinoda Bolen JeanBolen.com

points of view

n Listen with discernment instead

of judgment

n When in doubt or need, pause and

silently ask for guidance

n Share leadership and resources n Decide together how decisions

will be made

n Work toward consensus

when possible

n Offer experience instead of advice n Decide together what is to be held

in confidence

n Speak from your own experiences

and beliefs rather than speaking for others

n Open and close the circle by

hearing each voice (Check-ins and check-outs)

Circle Principles MillionthCircle.org/circle-resources/ circle-principles

The Center for Mind Body Wellness cmbm.org

Cate Montana CateMontana.com

HeartMath HeartMath.com

Institute of Noetic Science (IONS) Noetic.org

Jennifer Phelps, M.D. cmbm.org/faculty-member/ jennifer-phelps-md

Douglas Bonar A Center for Wellness ACenterForWellness.net

24 Morris, Union, Sussex & Essex County Edition

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global briefs

Peaceful Settlement

Native Americans Win Historic Water Battle

Wind Energy Can Be a Climate Change Hero

pixabay/Pexels.com

Cornell University research published in the journal Climate indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Rebecca Barthelmie, a professor in the Sibley School of Mechanical and Aerospace Engineering, says, “Early action will reap dividends. In terms of averting the worst of climate change, our work confirms that accelerating wind energy technology deployment is a logical and cost-effective part of the required strategy.” Waiting longer to avert environmental disaster will mean more greenhouse gas reduction scenarios will be needed.

The Intergovernmental Panel on Climate Change Working Group I Sixth Assessment Report has determined that climate change is rapid and intensifying, and that Earth’s atmosphere could add 35 degrees Fahrenheit of average warming by 2040. Sara C. Pryor, a professor in the Department of Earth and Atmospheric Sciences and co-author of the research, says global wind resources exceed current electricity demand and the cost of energy from wind turbines has declined sharply. “It makes perfect sense to rapidly deploy wind energy as a key part of decarbonizing the electricity supply.” Wind turbines are now deployed in 90 countries, generating about 7 percent of global electricity.

26 Morris, Union, Sussex & Essex County Edition

The Indigenous Confederated Salish and Kootenai Tribes have reached an historic $1.9 billion water rights settlement with Secretary of the Interior Deb Haaland, resolving thousands of tribal claims to waterways in Montana. The largest of its kind, this agreement authorizes funding to modernize the Flathead Indian Irrigation Project, a 1,300-mile network of aging canals. It also provides funding for habitat restoration and transfers control of the National Bison Range to the tribes. The dispute stems from the 1855 Treaty of Hellgate, which created the 1.25-million-acre reservation.

The agreement establishes a Flathead Reservation Water Management Board to govern water use within the reservation. Two members of the board will be chosen by the tribe, two will be chosen by the governor of Montana and a fifth will be chosen by the four appointed members. Tribal Chairwoman Shelly R. Fyant says, “Our elders continually remind us to protect our water, and this day marks the beginning of the water compact implementation that will protect the water for all generations to come.”

Ryan Rusche, an attorney for the tribes, says, “The settlement provides water to fulfill the purpose of the reservation, which is a permanent homeland for the tribes, while at the same time protecting existing non-Indian uses of water on the reservation where there is a significant irrigation-based economy.”

NaturalAwakeningsNJ.com

Shchipkova/AdobeStock.com

Breezy Solution

Green Future

Shine On

Large-Scale Solar Power Cost Plummets A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power.

IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuel.

New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data.

Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.” tom fisk/Pexels.com

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Intuition & Spiritual Energy Healing Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Distance Healing Classes, Reiki 973-647-2500 Janet@Bethemedicine.com

Blossoming into Light

Sue Freeman & Leslie Treloar Virtual Classes & Intuitive Readings By Appointment 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

Online learning isn’t only webinars.

It’s exploration of the mind, engagement with others, moving with music, and connections that take us to inner worlds of wonder and sanctuaries of healing.

Follow this link to the opportunities featured in this Virtual Fare.

NaturalAwakeningsnj.com/pages/ncnj-virtual-fare

Qi Gong For Healing

Advertise in Virtual Fare Print & Web for $49.95.

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28 Morris, Union, Sussex & Essex County Edition

Qi Gong & Tai Chi Brian Coffey LMT, and Fran Maher, CA Virtual Classes for Beginners and Advanced 908-647-1563

Blossoming into Light

Sue Freeman & Leslie Treloar Qi Gong & Tai Chi 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

NaturalAwakeningsNJ.com

Shamanism Yoga Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Online Sessions, Classes, Workshops 973-647-2500 Janet@Bethemedicine.com

Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Be Here Now Yoga

Online Sessions and Classes Yoga & Breathword 908-642-0989 Karen@BeHereNowYoga108.com

Psychology & Counseling Ayni Healing Arts Center Denise and Joshua Zoppi Wellness Sanctuary and Store 862-268-3213 aynihealingartscenter@gmail.com

Cathy Ludwig, Ed.S, LPC

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December 2021

29

green living

Greening the Holidays How to Celebrate Sustainably

tanyajoy/AdobeStock.com

by Sandra Yeyati

W

ith every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider this holiday season as an opportunity not just to make sustainable choices, but also to take strategic action that positively impacts the planet and inspires friends and family to join the environmental cause. Whether that means modifications to the holiday dinner, eco-friendly decorating tactics or responsible gifting, every environmental choice can be a teaching moment or conversation starter. Together, we can make a difference.

Eco-Friendly Holiday Dinner Growing fruits and vegetables is generally kinder to the Earth than the industrialized production of meat, which pollutes the environment and mistreats animals. Hosting a vegetarian holiday feast with locally sourced, organic produce is a great way to support regenerative farming systems, slash transportation emissions and introduce guests to new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or shrimp and pastured, organic turkey or chicken over beef, as cow production leads to significant methane emissions.

To conserve energy, use the oven or stove sparingly, opting instead for recipes that employ crockpots, air fryers, pressure cookers, outdoor barbecues or the microwave. For 30 Morris, Union, Sussex & Essex County Edition NaturalAwakeningsNJ.com

both health and environmental reasons, gently encourage smaller meat portions and fill the plate with scrumptious side dishes. After the party, leftovers can be sent home with guests, turned into next-day lunches and soups or frozen for later use.

Compost scraps to keep them out of the landfill.

Responsible Gift Wrapping Eliminating wrapping paper, bows, ribbons and greeting cards from the holiday equation is a great zero-waste lifestyle choice. Gifts can just as easily be wrapped in fabric, scarves and cloth napkins, or presented inside a reusable shopping bag.

Another alternative is to use wrapping materials and greeting cards that are biode-

gradable, from recycled origins or certified by the Forestry Stewardship Council (fsc. org) to ensure they did not contribute to deforestation. Avoid papers with glitter, foil and other decorations that may contain nonbiodegradable, petroleum-based elements. Glitter is usually made from plastic, contributing to the microplastics problem. When recycling, remove tape, bows and ribbons.

Earth-Friendly Holiday Decorations The most eco-friendly Christmas decoration is a potted, living tree that can be decorated and exhibited indoors during the holidays and planted in the garden afterwards. A mini-rosemary tree is also a fragrant tabletop alternative. Opt for LED string lights, which use a fraction of the energy that traditional lights require.

With the help of online instructional videos, families can come together to craft decorations out of biodegradable, recycled and consumable materials, including tree ornaments made of reclaimed wood or soda can tabs; garlands of popcorn, dried fruit slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax.

The home will smell festive, fresh and healthful.

Thoughtful, LifeAffirming Gifts Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items.

Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that

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are meaningful to the recipient.

Consider gifts that encourage loved ones to grow their own fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees, butterflies and other pollinators—greenthumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

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Reusable Gifts that Ditch the Plastic These reusable gifts make it easy and fun for recipients to be kind to the planet yearround by reducing our devastating dependence on single-use, nonbiodegradable plastic that pollutes the environment and harms aquatic wildlife.

Portal of Healing Debbie Carcuffe Spiritual Counselor & Relationship Coach Specializing in Self-Awareness, Emotional Wellness & the Evolution of the Soul Certified Hypnotherapist Conscious Parenting Method Coach™ Intuitive Energy Practitioner

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n Straws made of stainless steel, organic bamboo, silicone, biodegradable paper or glass n Water bottles and insulated containers made of stainless steel or glass n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

NaturalAwakeningsNJ.com

teen voices

Rolling With the Punches

By Jared Zornitzer

I

recently volunteered at a food bank in Troy, New York. I fulfilled customer orders by gathering and bagging their groceries. They were not customers in the traditional sense; they did not have to pay for their food. These community members are allowed to come in once a month and stock up on food for their whole family for free.

Three hours of volunteering gave me ample time to consider my own living conditions and reflect on how much I have to be grateful for. I was raised in a home with an abundance of food and never had to go hungry whatsoever. It was a shock to be handing a month’s worth of packaged food to customers, all of which fit into about four shopping bags. My family can fill four shopping bags in our weekly shopping trips. This was a tangible example of a community with residents who cannot afford extra food—they survive on the bare minimum.

Despite their disheartening food situation, every single customer who came into the food bank had a smile on their face.

All that they were focusing on was that a group of people were performing an incredibly altruistic deed for them (the food bank owners and all the people who help stock the shelves with food).

They were excited to have access to items such as a stick of butter or a box of cereal, which I had always taken for granted.

I enjoyed getting to know the food bank owners. I had never met people who are so devoted to uplifting less fortunate members of their community. They have operated this food bank in Troy for years, helping to feed those in need. They are passionate about building relationships with their customers and always ask how they are doing whenever they visit the food bank. They are an exemplary model of generosity and having a positive impact on one’s community.

This experience taught me that lightness can exist in dark places. I interacted with customers who, on paper, should be despondent due to their slim food options. In contrast, they were upbeat and exuded an appreciation for the present moment which we all should strive toward. I will remember their attitude of not letting hardship be too discouraging and rolling with the punches.

Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

†

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conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare

by Christy Ratliff

azurita/AdobeStock.com

C

34 Morris, Union, Sussex & Essex County Edition

hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run.

A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.”

This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.”

In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.”

Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

NaturalAwakeningsNJ.com

Hidden sugars are often found where we least expect them.

–Ricardo Díaz In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.”

“Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the

New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.”

“Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says.

“I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.”

As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Tips to Eat Less Sugar

brent hofacker/AdobeStock.com

Shelley Maniscalco, MPH, RD: Eat fruit. Most are naturally sweet and provide healthy nutrients without a lot of calories. As an added bonus, the fiber and water content in fruit helps with feeling satiated.

Add spices and fresh herbs. Studies show that adding them enhances flavor, and it also lowers the use of such unhealthy nutrients as added sugars, sodium and saturated fats.

Colleen Tewksbury, Ph.D., RD: Choose plain yogurt, as it contains no added sugar. Top it with fresh fruit, cinnamon or nuts. Choose yogurt that contains live and active cultures, as these promote gut health and boost immunity.

maxim khytra/AdobeStock.com

Nearly a quarter of added sugars consumed come from sugar-sweetened beverages such as sodas and fruit drinks, even more than from desserts and sweets. A simple way of reducing added sugar is reducing intake of sugar-sweetened beverages. Three approaches are: setting a frequency goal (limit to x times per week); setting a portion goal (limit to x ounces per day); or setting a substitution goal (replace sugar-sweetened beverages with sugar-free options).

Jennifer Martin-Biggers, Ph.D., RDN: To reduce sugar intake, as with any other new habit or behavior change, it’s important to set manageable goals and set new ones as you go.

Another way to support dietary changes is through supplementation. The mineral chromium, in particular in the form of chromium picolinate, has been shown in clinical studies to reduce food cravings. ronstik/AdobeStock.com

marilyn barbone/AdobeStock.com

Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 percent fruit juice. Fruit beverages rely on added sugar to provide much of their sweetness.

Choose whole grains over enriched grains.

Include a variety of whole grains in your diet, such as oats, brown rice or whole-wheat pastas and breads.

To maximize fiber intake, pick products labeled “100% Whole Grains” over labels stating “Whole Grains” or “Multigrain”.

Make your own baked goods. Besides controlling the amount of sugar in your treats, baking at home is a great way to get your youngest family members involved in cooking.

Film Suggestion: Watch That Sugar Film, a 2014 Australian documentary/drama directed by Damon Gameau at WatchDocumentaries.com/ that-sugar-film. According to New York Times film critic Daniel M. Gold, “The food-doc shelf is crowded with good-for-you movies, including Fed Up, Fast Food Nation, Food Inc. and, yes, Super Size Me. That Sugar Film is a worthy addition, entertaining while informing.”

December 2021

35

Low- or No-Sugar Holiday Treat Baklava Cookie Cups 2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s

Honey Lavender Cookies

photo provided by allrecipes.com

This recipe was developed after lavender was accidentally weeded from the garden.

These cookies are made with honey and whole-wheat flour.

yield: about 24 cookies ½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour

Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy. Beat honey, egg and lavender into the creamed butter until incorporated.

Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes.

Courtesy of Sue B. For more information, visit AllRecipes.com.

36 Morris, Union, Sussex & Essex County Edition

Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick. Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups.

Serve immediately or store in an airtight container for up to one week.

Courtesy of the National Honey Board. For more information, visit Honey.com.

A Dietician’s Healthy Dark Chocolate Bark This dark chocolate bark recipe is holiday-themed with red, white and green toppings. Other topping options include almonds, dried fruit, sunflower, pumpkin or hemp seeds or granola.

6 oz dark chocolate ¼ cup raw pistachios ¼ cup dried cranberries 2 Tbsp shredded coconut

photo provided by allrecipes.com

photo provided by allrecipes.com

filling and syrup:

fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes.

Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take off the heat and stir in the remaining chocolate.

Pour melted chocolate onto the prepared baking tray. Spread to ⅛-inch thickness. While the chocolate is still warm, sprinkle with dried cranberries, chopped pistachios and shredded coconut. To set, place tray in the fridge for 15 to 20 minutes or in the freezer for 10 to 15 minutes. Break the bark into pieces and serve. Store extra pieces at room temperature in an airtight container.

Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog.

NaturalAwakeningsNJ.com

daily & ongoing

DECEMBER 2021 THURSDAY, DECEMBER 1 Sound Bath – 6-7pm. $55. Join Nicole, Founder of Niyama Yoga Shalas for a magical evening of healing as the physical body relaxes to the vibrational sounds of ancient instruments. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

SATURDAY, DECEMBER 4 Psychic Saturday – 11am–4pm. Join us for our monthly Psychic Saturday! Receive a Reading, a Healing, and so much more! Your choice of readers: psychics, shamans, and intuitives available. $29/15 minutes. Dropins are welcome or RSVP to 862-268-3213 to claim your preferred time and reader. Ayni Healing Arts Center, 9 Moran St., Newton.

For information or to RSVP, call 862-2683213 or email aynihealingartscenter@gmail. com. AyniHealingArtsCenter.com/Events.

Introduction to Sound Healing – 2:30-5pm.

In this class, learn about what sound healing is, the different types of sound healing tools, including tuning forks, chanting and a whole lot more! It’s a great way to learn and experience this amazing modality. Level One Sound Therapy class coming in early 2022.Join in-person or via Zoom. $77. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester.

For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

All calendar events for the January 2022 issue must be received by December 10 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

mailing address to receive oils in time for class. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-222-4268 or info@ blossomingintolight-chester.com. To register, visit BlossomingIntoLight-Chester.com.

WEDNESDAY, DECEMBER 8 Sound Bath – 7-8pm. Join Nicole, Founder of Niyama Yoga Shalas for her first sound bath offering in the newest Shala in Roseland. This beautiful offering will allow the physical body to relax and receive the healing vibration sounds of sacred instruments. $55. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

Reiki Practice Class – 7-9:15pm EST; Zoom.

Join with other practitioners of all levels and schools to receive and share the energy and continue our learning and healing together.

Bring healing intentions and questions.

Leave with higher energy, awareness, and your healing, and a feeling of community. $50. Zoom link sent on payment. Recording sent after class to review learning.

For details and to register, visit https:// bethemedicine.com/event/reiki-practitioners/2021-12-08/. Be The Medicine (online in-person-sessions-classes-retreats), 247 North Rd., Chester. 973-647-2500.

BetheMedicine.com.

THURSDAY, DECEMBER 9

at 862-222-4268 or info@blossomingintolight-chester.com. To register, visit BlossomingIntoLight-Chester.com.

The 4 Gates Mindful Meditation Series: Part 2-Intention – 4-5pm. Immerse yourself in a mindful meditation practice focusing on Gate 2, Intention. This series will meet 1x per month for 4 months. $45. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

MONDAY, DECEMBER 13 Meditation Monday – 7:30pm. Enjoy the benefits of meditation while exploring the many forms to integrate into your dauly life. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter. com/Events.

WEDNESDAY, DECEMBER 15 Advanced Soul Shamanism Monthly Class – 7-9:15pm EST; Zoom. For all graduates of Soul Shamanism 101 and further Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice. Led by Janet StraightArrow. Zoom link is provided upon sign up. Please sign up early. $60. Be The Medicine (online in-person-sessions-classes-retreats), 247 North Rd., Chester. 973647-2500. BetheMedicine.com.

Shamanic Healing Circle – 7:30pm. Multiple shamans opened sacred space for the doctoring spirits of love to support your mind-body-spirit journey. High energy and frequency. $50/pp or bring a friend and you each pay just $40. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter.com/Events.

The 4 Gates Mindful Meditation Series: Part 2-Intention – 6:45-7:45pm. Immerse yourself in a mindful meditation practice focusing on Gate 2, Intention. This series will meet 1x per month for 4 months. $45.

Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph. For information call 973-5002939 or email niyamayogastudio@gmail. com. NiyamaYogaShala.com.

TUESDAY, DECEMBER 7

SUNDAY, DECEMBER 12

FRIDAY, DECEMBER 31

Essential Oils for the Chakras – 7-8:30pm; Zoom. We’ll be offering a class on the best essential oils for the chakras. Learn which oils support the chakra and why, plus connect to the chakra through using the oils to enhance, balance and support them. Please select class option: with ($35) or without ($15) oils when you register. “With Oils” closes earlier, and you must email info@ blossomingintolight-chester.com with your

Sacred Sound Meditation 12-12 – 3-4:30pm; in person or Zoom. A high energetic day and great for a sacred sound meditation. We’ll share about the energies and connect with them during the meditation. Singing bowls, awakening bell, chimes, crystal pyramids, and more to bring you into deep meditation and connection with your higher self, the energies and your path forward. $33. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue

Annual New Year’s Eve Meditation – 6-7:30pm. Sue and Leslie continue the tradition of a special New Year’s Eve Guided Meditation! We select a crystal and make either a spray or roll-on that each attendee receives. Our selection is based on what we feel will assist us all in the coming year. We also share about the energies of the upcoming year based on numerology and channeled messages and release the current year and step into the new year with hope, love,

Serenity Circle – 7:30pm. Need a little Zen break? Come for our Serenity Circle to calm and re-center your being—body, mind and spirit. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

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harmony & peace. Register early if you plan to attend in-person. $55. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester.

For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. To register, visit BlossomingIntoLight-Chester.com.

plan ahead SATURDAY, JANUARY 8, 2022 Niyama Yin Yoga 30 Hour Teacher Training – 1/8-9, 1/22-23; 12noon-5pm. A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training. Program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held over two consecutive weekends in January 2022. Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

THURSDAY, JANUARY 13, 2022 The 4 Gates Mindful Meditation Series: Part 3-Emotions – 6:45-7:45pm. Immerse yourself in a mindful meditation practice focusing on Gate 3, Emotions. This series will meet once per month for 4 months. $45.

Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph. For information call 973-5002939 or email niyamayogastudio@gmail. com. NiyamaYogaShala.com.

SUNDAY, JANUARY 16, 2022 The 4 Gates Mindful Meditation Series: Part 3-Emotions – 4-5pm. Immerse yourself in a mindful meditation practice focusing on Gate 3, Emotions. This series will meet once per month for 4 months. $45. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

THURSDAY, JANUARY 20, 2022 Sound Bath – 7-8pm. Join Nicole, Founder of Niyama Yoga Shalas for her first sound bath offering in the newest Shala in Roseland. This beautiful offering will allow the physical body to relax and receive the healing vibration sounds of sacred instruments. $55. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

SATURDAY, JANUARY 29, 2022 Reiki Level II/III Training – 1/29-30; 12noon4pm. Review Level I self-healing practices and then explore the methodology of moving energy in clients. Learn distance healing

techniques. The Traditional Reiki Sacred Symbols will be imparted. Upon completion of Level II & III, receive certification to work with others. $450. Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

ongoing daily Holiday Sale Extravaganza! – 10am–8pm.

Every day from December 1-24, enjoy our biggest discounts of the year for wellness retail items, holistic services, and gift cards!

Gifts for others or yourself! Give the gift of healing. Come on in and explore what wellness goodies and services can be gifted! Ayni Healing Arts Center, 9 Moran St., Newton.

For information or to RSVP, call 862-2683213 or email aynihealingartscenter@gmail. com. AyniHealingArtsCenter.com/Events.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date.

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available.

Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029.

FB Metaphysical & Spiritual Bliss.

Instagram @cmatsen11

PHOTOGRAPHER SERVICES NEED PICTURES?: NJ Photographer specializing in portraits, still life, real estate, editorial, small events & more, available for booking. Contact 908-8872637 or andreamarinescu@optonline.net for details + pricing. Thank you!

Instagram @unbrokenbeauty_photography

38 Morris, Union, Sussex & Essex County Edition

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Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8.

For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com.

QiGongForHealing.com.

sunday Holiday Gift Market—Pop-Up Main Street Pops Artisan Market – 12/5, 12 & 19; 11am-4pm. Shop Unique; Shop Local for the holidays! A high quality collection of local makers, artists offering their unique, hand-crafted creations. Fashion ~ Accessories ~ Jewelry ~ Bath Products ~ Pet Products ~ Home Goods ~ Fine Art ~ Photography ~ Sweets and more.

COVID-compliant outdoor space. Free to Attend. Meets under the 14th Street Viaduct, Hoboken. For information, visit MainStreetPops.com/main-street-popsartisan-market.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist. com/holistic-dentistry.

Yoga at Country Garden Shed Garden Center – 9:30am. Join Be Here Now Yoga as we practice yoga among the flowers and plants at Country Garden Shed Garden Center.

Check our website for additional information.

Cost: 1 class credit or drop in $15. Location: 1153 Croton Road, Flemington. For more information, call 908-642-0989, email karen@beherenowyoga108.com or visit BeHereNowYoga108.com.

Community Night – 6-8pm. Stop in to Blossoming into Light at 31 Fairmount Ave, Suite 105 in Chester NJ on Thursday evenings.

Leslie and Sue will be available to share about our offerings and classes, and you can shop for crystals, energetic sprays and some beautiful Himalayan Salt Lamps. We will be offering a class each week. Pre-registration will be required and these classes limited to six individuals. They will be listed on our website and on Eventbrite for registration.

Classes are $20 per class. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester.

862-222-4268. blossomingintolight-chester.com.

Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and well-being. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268.

BlossomingIntoLight-Chester.com.

Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

Intuitive Development Circle – 2nd & 4th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

saturday Balance Your Life with The Wellness Gala – 10am. Watch Season 2 every Saturday on News 12+. Find it on Optimum channel 61 and Fios channel 530 throughout the tri-state area or anytime at WellnessGala.com.

SAVE THE DATE

JANUARY 11, 2022

Chinese Astrology & Feng Shui 7:00 pm ET

Join us for our annual Chinese Astrology & Feng Shui Class with Renae Jensen. She offers insights to the energies of the upcoming year of the “Tiger” that begins on February 1.

Receive information based on your Chinese Astrology along with “cures” to enhance the energies in your home.

$30

Blossoming into Light 31 Fairmount Ave, Ste 105 Chester info@blossomingintolight-chester.com 862-222-4268 BlossomingIntoLight-Chester.com December 2021

39

North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Brain Training

Dr. Andy Rosenfarb, ND, LAc

FBT - Functional Brain Training

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 19.

Modern Acupuncture – Florham Park Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 43.

Bakery/Specialty Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 26.

Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue.

Then we physically create symmetry, making you whole. See ad, page 11.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D av i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

“To exist is to change, to change is to mature, to mature is to go on creating

40 Morris, Union, Sussex & Essex County Edition

oneself endlessly.”

- Henri Bergson (philosopher)

NaturalAwakeningsNJ.com

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic

Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology.

The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 19.

Functional Medicine

Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membershipbased practice cares for men, women and children age 8 and up with a functional approach to primary care.

Holistic Health

Psychotherapy

Jule Lane Yoga

Leslie Karen Lobell, MA, LPC

Jule Lane 862-281-6686 team@julelaneyoga.com JuleLaneYoga.com Jule Lane Yoga provides tailored yoga, meditation, and breathing sessions based on your personal goals and needs. We work with you oneone-one to increase strength and flexibility, ease stress, establish the mind-body connection, and promote physical and mental

See ad, page 15.

Healing Arts

awareness.

Ayni Healing Arts Center

Hypnosis

Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com Massage, Certified Shamanic Healing and Psychic Development Courses, Holistic Psychotherapy, Shamanic Healing Ceremony, Readings and Mediumship, Spiritual Counseling, Ministerial Services, Movement Therapy, Retreats. In-person or Virtual Sessions. See ad, page 20.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads,

pages 3, 9.

Holistic Healing Services Heartmath+ Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to selfregulate. Heartmath+.

Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at first sess i o n a n d d i a l o g u es a t following sessions. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Hypnosis/Hypnotherapy

Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Want to lose weight, stop smoking, gain self-confidence or change a habit? Need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques—Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. See ad, page 31

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 10.

Hypnosis Counseling Center Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more.

“Opportunities multiply as they are seized.”

- Sun Tzu

Spiritual Healing, Teaching Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e.

Professional Reiki, S h a m a n i s m , a n d M e d i ca l I n t u i t i ve Tra i n i n g . Re t re a t s. 4 0 ye a rs’ experience. See ad, page 11.

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Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 18.

“Life is like riding a bicycle.

Zero Waste & Refillery

To keep your balance, you

Simple Bare Necessities

must keep moving.”

- Albert Einstein

Yoga/Wellness Niyama Yoga & Wellness Shala Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance

“I can be changed by what happens to me. But I refuse to be reduced by it.”

- Maya Angelou

accredited. See ad, page 21.

Mikaela Molnar

17 Main St., Lower Level, Sparta 973-362-6960 simplebarenecessitieszw@gmail.com SBNZeroWaste.com Simple Bare Necessities is a zero waste store and refillery aimed to foster positive individual change by offering plastic-free goods and refillable products. See ad, page 13.

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

-John Quincy Adams

CELEBRATING 27 years in THE business of

42 Morris, Union, Sussex & Essex County Edition

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PAIN | STRESS | BEAUTY *Intro offers for new patients only. December specials and deals for all but must be local resident. Expires by 12/31/2022. Gift cards available to all.

The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

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