Natural Awakenings North Central New Jersey / February 2022

HEALTHY

LIVING

HEALTHY

PLANET

MINDING THE HEART WHY THE HEART-BRAIN CONNECTION MATTERS

HOW TO SHOP FAIR TRADE SecondHand Fashion The Transformational and Healing Power of Sex February 2022 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

February 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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14 16

14 TRULY MAKING LOVE Sex and Intimacy as a Healing Force

22 THE HEART-MIND CONNECTION

How Thoughts and Emotions Affect Our Heart Health

25

25 HOW TO LIVE FROM OUR HEART

28 FERMENTING FOR FOODIES

Preserving Food and Traditions

34

34 SECONDHAND FASHION

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month).

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

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Online Used Clothing Stores Good for the Wallet and Planet

DEPARTMENTS 6 news briefs 10 event brief 12 health briefs 14 healing ways 18 global briefs 20 yoga corner 26 eco tip 28 conscious

eating

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34 33 37 38 40

green living teen voices calendar classifieds business directory

HEALTHY LIVING HEALTHY PLANET

publisher letter

Recognition Matters

N

o matter what I’ve heard about what we all want out of life, one thing at the top of the list is that we all want to be recognized for our contributions, our efforts, our caring.

Certainly, in our work world, we would all like a little applause for our good work. Companies that see the good in people, acknowledge hard work, extra effort and great attitude get more from their employees than those that critJoe Dunne, Publisher icize and blame. Seeing what is good and recognizing that nurtures our souls. Genuine authentic compliments and recognition matters. Always.

The same holds true in relationships, friendships, parenting and caregiving.

We all want to be recognized for what we do. If you are a stay-at-home dad, a full-time mom, it is always great to have someone acknowledge what a great job you have done with your kids. That the values you have instilled in them or the path they are following is also reflected as a credit to you. Sometimes it’s hard to believe because we may be too aware of what we might have done differently. In that case, just take a moment and let the honest recognition bloom into the true feeling of “Yes! Thank you! That makes me feel good to hear it”.

The complexities of relationships are always better when we feel appreciated and recognized for our contributions. The mundane chores—shopping, cleaning, errands, bill paying—so often get ignored, and yet these small acts often provide the glue that holds daily life together.

Take time to notice all that those around you contribute. What we do matters, and it feeds our soul when others acknowledge it.

In peace, love and laughter,

NORTH CENTRAL NJ EDITION Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Website Kristy Mayer Accounting/Billing Asta Dunne

Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

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© 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition.

Statements are the opinion of the author/speaker.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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February 2022

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Directory of Advertisers

Thank you for being part of our community!

Aesthetic Family Dentistry . . . . . . . . . . . 31, 44 Ayni Healing Arts Center . . . . . . . . . . . . . 9 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 11 Blossoming into Light . . . . . . . . . . . . . . . . 11 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 13 Center for Systemic Dentistry . . . . . . . . . 39 CopperZap . . . . . . . . . . . . . . . . . . . . . . . . . 36 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 41 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 29 Heart of Oneness Holistic Expo . . . . . . . . 8 Hemberger Structural . . . . . . . . . . . . . . . . 23 Hibernate Bedding . . . . . . . . . . . . . . . . . . 17 Holistic Dental Center . . . . . . . . . . . . . 3, 19 Hypnosis Counseling Center . . . . . . . . . . 9 Inner Soul Wellness . . . . . . . . . . . . . . . . 24 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . 27 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 29 Lisa’s Thermography & Wellness . . . . . . . 6 Living Waters Wellness Center . . . . . . . 35 Modern Acupuncture . . . . . . . . . . . . . . . . 43 My Thermal Image . . . . . . . . . . . . . . . . . . . 31 Natural Awakenings Singles . . . . . . 15, 16 Natural Home Cleaning by Basia . . . . . 33 Nature’s Lab . . . . . . . . . . . . . . . . . . . . . . . . . 8

news briefs

Transcendental Meditation™ Offered in Summit

T

ranscendental Meditation™ is a simple, effortless technique that is uniquely different from other meditations of concentration, contemplation or mindfulness. Certified Practitioners Randy Mackenzie and Alice Brickman offer personal and virtual instruction courses every week for those interested in exploring the benefits of this easy to learn path to inner peace and wellness. “We call it ‘taking a vacation twice a day’” states Mackenzie.

With over 400 published peer reviewed studies, This scientifically proven tool practiced twice a day for 20 minutes, has demonstrated that its use improves mental, physical and emotional health in a spontaneous manner.

In addition to basic instruction, Mackenzie and Brickman offer a lifetime of followup, plus group meditations, personal checking and refresher courses, retreats, and more.

Location: Summit Transcendental Meditation Program, 12 Bank St., Ste. 104, Summit. For information call 908-522-0820, email summit@tm.org or visit TM.org/Summit. See ad, page 13.

Techniques for Handling Stress During Covid

L

ife is filled with stressful events, however, the overwhelming experience of life in disarray through a pandemic is unique.

Hypnosis techniques can be particularly useful in helping to restore a sense of calm and control. At 6:30 p.m., on February 22, Barry Wolfson, MS Director at Hypnosis Counseling Center, will present a free ZOOM lecture on “Dealing with Stress During Covid.” During the event, Wolfson will explain how to explore the internal and external sources of stress, identify what can change, and develop coping mechanisms so that when stressful situations arise, one is better equipped to face them in more appropriate ways. Whether feeling stressed, depressed, alone, or have other issues related to the COVID-19 pandemic, the relaxation techniques and strategies offered by hypnosis can help.

This ZOOM event is hosted by the Hunterdon County Library. To register, visit the library event calendar at hclibrary.us or call 908-788-1434.

For information, call Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-303-7767 or email barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. See ad, page 9.

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a very important part of your preventive wellness program.

RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . . 2 Sparkle With Angels . . . . . . . . . . . . . . . . . 26 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 18 Sussex County Food Op . . . . . . . . . . . . . . 33 The Hair for Life Center . . . . . . . . . . . . . . 30 Transcendental Meditation . . . . . . . . . . . 13 Valley Integrative Pharmacy . . . . . . . . . . 21

Find out if you have inflammation before it becomes a problem.

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Morris, Union, Sussex & Essex County Edition

~ Visit Website for Test Locations in NJ, NY & PA ~

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327 US - 202 Bedminster, NJ 07921 • 973-782-3227

COME AND GET YOUR #QUANTUMLOVE! Also, you’ll get as relaxed as you can get at our Holistic Spa / Wellness Center. Located in the historic district of Pluckemin, we have something for everyone: The best of all relaxation modalities including therapeutic massage, acupressure, reiki, a cryotherapy sauna, an infrared sauna, yoga, floatation therapy, workshops and much more.

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February 2022

7

news briefs

Special Valentine’s Offer from NaturalAwakeningsSingles.com

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These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship.

To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period.

The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

†

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Morris, Union, Sussex & Essex County Edition

For more information, visit NaturalAwakeningsSingles.com. See ads, pages 15, 16.

NaturalAwakeningsNJ.com

Discover Stress Relief with Hypnosis Hypnosis Counseling Center

Flemington/Princeton - You’re anxious, sleepless, or you find yourself avoiding people or necessary tasks. You want to quit smoking. You need to lose weight.

Wouldn’t we all like to be more relaxed and healthier in some way? We can be. Imagine sleeping well, eating well, or putting down the cigarette habit for good without anxiety, weight gain, or mood swings. Whatever your situation is, hypnosis can dramatically improve the quality of your life.

Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness. Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Regardless of the issue, you can discover what thousands of others have already learned: Hypnosis offers a painless path to freedom and change.

Hypnosis is a safe, medically approved method of behavior modification therapy, and it really works. Whether you’ve got 20 pounds you want to lose or your self-esteem needs a boost, hypnosis counseling can make a difference for you.

The Hypnosis Counseling Center has been helping people change their lives for the better for over 35 years.

Group classes are offered at over 35 adult schools and recreation centers throughout New Jersey to help people quit smoking and lose weight. Individual counseling is available for those who want to manage stress or overcome anxiety, poor confidence, insomnia, low self esteem, migraine headaches, or poor work and study habits.

To find out more, please visit HypnosisCounselingCenter.com or contact Barry Wolfson at 908-3037767. Offices are located at 28 Mine St., Flemington and 43 Tamarack Circle, Princeton. Skype and Zoom appointments are also available.

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Barry Wolfson, M.S., has 35 years of proven success.

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28 Mine Street, Flemington 43 Tamarack Circle, Princeton HypnosisCounselingCenter.com

Ayni is Newton's Premiere Healing Arts Center offering a Wellness Gift Store, Holistic and Spiritual Treatments/Services, and our Ayni Sacred Mysteries School.

Massage - Healing Sessions - Sound Therapy - Aromatherapy - Crystal Healing - Reiki - Life Coaching Mediumship, Past Life, and Psychic Readings - Ministerial Services - Shamanic Healing - Lymphatic Drainage Personal/Spiritual Development Courses - Medium Mentorship - Healer Training Programs "Whispers of Wisdom" Method Training - Events - Retreats - Lectures - Wellness Gift Store Call/Text: 862-268-3213 Both In Person AND Virtual Opportunities February 2022

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event spotlight

Heart Of Oneness Holistic Expo Returns to Edison March 4-6, 2022 Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

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E

xperience a phenomenal weekend of healing, upliftment and transformation from March 4-6 when the Heart of Oneness Holistic Expo returns to Edison.

This national community event features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. With such an eclectic collection of offerings, the expo is sure to enchant, educate and engage all who attend.

The 2.5-day expo also includes over 35 free lectures, workshops and special guest presentations on Saturday and Sunday that are certain to spark and awaken connections far and wide for all. In addition, the expo features fee-based workshops with internationally known psychic medium Melissa Cubillas, Katherine of Light, clairvoyant and musical healer Mike Snyder and Eagle Skyfire.

The Heart of Oneness Holistic Expo is a collective event dedicated to wellness, spiritual growth and the conscious evolution of humanity. Founders Matt and Karen Riley were inspired to create an expo after participating in their first holistic event as an exhibitor in Philadelphia, Pennsylvania in 2012 immediately following Hurricane Sandy.

“What an incredible initiation and experience! It taught us the power of commitment and the importance of showing up in dedication to the path despite perceived obstacles or challenges,” explains Karen. “We can still remember the excitement and feelings of gratitude to be joining a platform that was supporting so many in the holistic and spiritual community.”

After that event, they recognized immediately that this too was a calling and something they were meant to do in service together. “Our core essence is simply to be of service within a heart of unification and oneness,” shares Matt. “We honor

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

and recognize firsthand how vitally important it is to build a foundation that not only supports others but is grounded in the heart of kindness, truth and integrity.

Our focus and commitment are bringing lives together so that transformation can occur within the hearts of all.”

Previous attendees of the Heart of Oneness Holistic Expos have shared that they experienced a true connection of mind, body and soul with others and that they know and feel themselves more deeply and authentically. And that they can’t wait to attend the next show. This affirms the Riley’s belief in the power of community and the shifts that occur when our hearts open within a space of unconditional love and expansion into something far greater than ourselves.

The first 150 people at the door on Saturday and Sunday will receive a free tote, and everyone is encouraged to enter to win a crystal giveaway.

Event Information Heart of Oneness Holistic Expo March 4-6, 2022 Rain or Shine / Indoor Event Hours: Fri- 5pm-9pm, Sat- 10am7pm, Sun 10am-5pm Location: NJ Convention & Exposition Center, 97 Sunfield Avenue, Edison Event parking: Yes Cost to attend: Friday FREE; Saturday or Sunday $10; Weekend Pass $15.

Purchase tickes at Eventbrite or on website.

Event Founders: Matt & Karen Riley For information call 732-508-7990 or text 732-673-8714.

For details & full event schedule, visit HeartofOnenessHolisticExpo.com.

See ad, page 8.

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health briefs

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Morris, Union, Sussex & Essex County Edition

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Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day.

The over-the-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited one-third fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea.

In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gut-brain axis and inflammation.

Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent.

“Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people. There is no way we can feed that amount of people unless we change the way we eat and produce food.”

Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.

NaturalAwakeningsNJ.com

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Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

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Eat Fewer Sweets to Save the Planet

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Consider Moxibustion to Reduce Chronic Fatigue About 1 percent of the global population suffers from the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS), yet its origins remain obscure, and medications and therapy have been largely ineffective. A new meta-analysis from China’s Jiangxi University of Chinese Medicine points to moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, as a possible treatment. It involves burning a cone or stick made of ground mugwort leaves on or near a patient’s acupuncture points, typically on the stomach. Analyzing data from 15 studies of 1,030 CFS patients comparing moxibustion with either acupuncture or medications, researchers found that moxibustion significantly reduced fatigue more effectively than the other approaches and yielded minimal side effects.

Take a Vacation Twice a Day!

with Transcendental Meditation™—a simple, effortless and uniquely different technique for Inner Peace and Wellness.

EvidEncE-BasEd BEnEfits:

» Deep Relief from Stress and Anxiety. A brighter, more positive state of mind. » Enhanced Brain Functioning. Improved memory and awareness. » A Healthier Heart. Reduced risk factors for heart disease and stronger immune system. » Improves All Areas of Life: Mental, physical and emotional health.

Over 400 published peer reviewed studies verify the beneficial effect of TM technique on heart disease, hypertension & stroke.

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Call today or visit the website to get started!

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Keep Moving to Sidestep Depression In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology.

He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the pre-pandemic commute.

Randy Mackenzie

908.522.0820

12 Bank St., Suite 104 • Summit, NJ 07901

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healing ways

Truly Making Love Sex and Intimacy as a Healing Force

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by Marlaina Donato

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I

ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology.

Making love is also good for boosting our natural immunity.

College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine.

Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.”

An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer. Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

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Aphrodite’s Plate Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly. Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men.

Nixing excessive alcohol and sugar is also a good romantic investment.

Partnership as Sacred Deep relationship is only possible when we are willing to be

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Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

“Seize the moments of happiness, love and be loved! That is the only reality in the world, all else is folly.” - Leo Tolstoy

Fun Homework for Couples From Kurt Smith: Remain connected by having “no-tech nights”. Try turning all devices off for an evening and find something to do together that doesn’t require them. This could be watching a movie, playing board games (yes, they still exist), going out for dessert, etc. It can be fun to brainstorm creative, low-cost ideas.

From Jamie Elizabeth Thompson: Journal about why sex and intimacy are important to you, how it serves the rest of your life and what you see available through having a consistent, potent, deep, hot erotic life. Share this vision with your partner and keep it somewhere you see it often. Knowing why something is a priority makes you far more likely to follow through.

Flirt with each other. Couples who flirt their way through their communication fight much less. Flirting creates a playful, fun flow of energy between you. It’s a way of keeping the fire stoked so you’re not completely restarting from cold coals every time you want to heat up the house.

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vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith. “Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.”

Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.”

Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.”

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Friendly Flights

global briefs

Super Shader

Solar Canopies Green Urban Parking Lots When large collections of photovoltaic panels are erected as solar farms on undeveloped land, they can harm underlying ecosystems. As an alternative, large parking lots make use of land that is already cleared and produce electricity close to where it’s needed. Plus, they can also shade the cars. A solar parking facility at Rutgers University, in Piscataway, New Jersey, boasts an output of eight megawatts of electricity. If Walmart converted all 3,571 of its U.S. super center lots, the total capacity would be 11.1 gigawatts of solar power, roughly equivalent to a dozen, large, coalfired power plants.

Most solar installation presently occupy croplands, arid lands and grasslands, not rooftops or parking lots, according to a global inventory published in Nature. Building alternative power sources quickly is important to replace fossil fuels and avert catastrophic climate change, and the process is cheaper and easier to manage by building on undeveloped land than on rooftops or in parking lots.

Ironically, putting solar facilities on undeveloped land is often not much better than building subdivisions there.

Rebecca Hernandez, an ecologist at the University of California at Davis, notes that developers tend to bulldoze sites, removing all of the above-ground vegetation.

That’s bad for insects and the birds that feed on them.

The trend to cluster solar facilities in buffer zones around protected areas can confuse birds and other wildlife and complicate migratory corridors.

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Morris, Union, Sussex & Essex County Edition

Carbon-neutral fuels are crucial for making air and sea transport sustainable. Aldo Steinfeld, professor of renewable energy sources at Eidgenössische Technische Hochschule Zürich, and a team of researchers have been operating a mini solar refinery for two years. He says, “This plant successfully demonstrates the technical feasibility of ... converting sunlight and ambient air into drop-in fuels. The system operates stably under real-world solar conditions and provides a unique platform for further research and development.” The technology is now ready for industrial application. The plant will be used to produce synthetic liquid fuels that release CO2 extracted directly from ambient air during their combustion using solar energy. The process yields syngas, a mixture of hydrogen and carbon monoxide, that can be processed into kerosene, methanol or other hydrocarbons.

Johan Lilliestam, a research group leader at the Institute for Advanced Sustainability Studies and professor of energy policy at the University of Potsdam, explains, “Unlike with biofuels whose potential is limited due to the scarcity of agricultural land, this technology enables us to meet global demand for jet fuel by using less than 1 percent of the world’s arid land, and would not compete with the production of food or livestock feed.” Given the high initial investment cost, solar fuels will need political support while the price of solar kerosene is high and production capacities are low. This would have little impact on the cost of flying, but would promote the construction of production facilities and lead to lower prices.

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Airplanes Soar on the Power of Sunlight

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MONTHLY PLANNER march

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he year of 2022 begins a beautiful year for me—this year I will turn 50 years old! Along with this special milestone, I can proudly announce that I am starting menopause. Yes, you heard this correctly folks; the forbidden term menopause and I’m proudly announcing this. My purpose in sharing this is to diminish the preconceived Western views of menopause and the stereotypical connotations that come along with this change of life; or dare I say amazing passage of womanhood?

In the Western view, women are often embarrassed to acknowledge that they are in menopause; they assume that fellow humans are judging their womanhood, femininity, and attractiveness. However, what most don’t discuss is how amazing it feels to not have to worry about a monthly period after years of maneuvering around tampons and the plethora of menstrual cycle “remedies”. With menopause, women are finally free! This is just one of the basic pleasures of moving beyond menses and into living life fully in the beautiful bodies we have been gifted.

In Ayurveda menopause is an oasis of lightness wedged between the phases of fertility and wisdom (Women’s Power to Heal Through Inner Medicine by Maya Tiwari, 2007). In Vedic tradition, the phases of a female are honored rather than judged and the insights that are offered to our population need to be embraced versus dismissed. Ayurvedic medicine views the body and any dis-ease as an imbalance of the bodily humors, which create toxicity, ama, and disturb tissue metabolism. Of

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the three humors or constitutions, a Vata imbalance plays a key role in menopausal symptoms. To balance the Vata or any humor that is out of balance is essential to find wellness and release of symptoms.

I like the idea of being in an oasis of lightness. This is exactly how I feel, not only because of my physical state but because of my age, my experiences and my knowledge about topics that interest me (interest is key). If all women viewed menopause as a passage into a deeper state of mindfulness, emotion, knowledge and devotion to the ultimate Shakti or feminine awakening, menopause would in essence be demystified and become a tangible, wonderful moment in our lives.

Additionally, the men in our lives would embrace, celebrate, and support this transition into the what I believe is the ultimate feminine, goddess-like moment.

Who doesn’t want to feel like a goddess?

Women’s bodies are beautiful, all of them. Let’s celebrate the female body for all that it offers from childbearing to menopause; remember it is the woman who carries the fruits of life, and our bodies are temples that should be revered with the ultimate respect.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

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by Ronica O’Hara

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

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“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.”

Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other.

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There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”

The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California.

They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots

that lead to strokes and heart attacks.

Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding.

DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.

ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia.

SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack.

ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours.

LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart “There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report.

“For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise,

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pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.

your brain will suffer,” says Miller. Some heartand-mind-healthy strategies include:

GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers.

MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger,

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DOING THE BASICS. Exercising a halfhour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step.

resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic

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MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure.

MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller.

“If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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How to Live from Our Heart

by Janet StraightArrow

L

iving from our heart is our divine connection to our true selves. Living from the mind focuses on living roles and rules from society and family including expectations, desires and beliefs to determine who we are and how we see life, ourselves and others. Living from our heart challenges this reality. We know that there is more to us and want to be authentic in who we are.

The heart is a gentle clear voice that people often ignore, only later to find it was correct all along. Heart wisdom is clear, open and sincere. Living from our heart means we are authentic and genuine. Listening to the mind’s doubts, beliefs and fears limit us and blocks out the still small voice of the heart. As we focus on the highest truth and love, the heart is heard loud and clear.

How do we discern truth and make needed changes to listen to the truth of our hearts and live it? Meditation, contemplation and clearing thoughts of doubt, blame and fear help us discover the peaceful inner heart wisdom that is always here. The more we live from our heart’s wisdom, the more we understand, feel confident, and live a peaceful, loving life.

You will know it is the heart that speaks when you only hear love and wisdom without criticism. Listen to your heart, and it takes you to all the best places.

Enjoy the journey, always in love.

Janet StraightArrow is a shaman, healer, and sage who guides people on their spiritual healing journey. For information on class, retreats and private sessions, call 973-647-2500 or email janet@bethemedicine.com and visit BeTheMedicine.com. See ad, page 11.

February 2022

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eco tip

may explain why ethical and fair trade products make up only 1 percent of the total market. But the trend is growing: In 2018, sales of fair trade produce in the U.S. rose by 30 percent, with 60 products available. International sales of a major German-based certifier, Fairtrade International, increased almost 10fold between 2004 and 2016, from $939 million to $8.9 billion.

Consider these steps to achieve ethical, sustainable shopping:

Purposeful Shopping

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How Fair Trade Can Change the World

Fair trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with exporters and consumers in wealthier parts of the globe. It focuses particularly on commodities like coffee, tea, textiles and seafood, and works to ensure sustainable prices, better working conditions and higher environmental standards.

According to the Fair World Project, “The fair trade movement shares a vision of a world in which justice

and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.”

At least five fair trade organizations certify compliance. While the criteria of each varies, certification typically requires companies to allow a third party to audit their business practices and monitor production to ensure standards are met.

Fair trade goods can cost slightly or significantly more than conventionally traded purchases, which

Protect the rights of produce workers. Fair trade bananas, avocados, coconut products and cashews often come from small growers in Africa, Latin America and Asia, where cooperatives ensure them a living wage and better working conditions. These products may cost marginally more, but are readily available at many supermarkets.

Protect sustainable tea and coffee farming. On fair trade tea and coffee farms, agrochemicals and genetically modified organisms are strictly prohibited, sustainable farming methods are encouraged and stringent programs for water conservation and proper waste disposal provide environmental stewardship.

Protect the oceans with fair trade cotton. Buying clothing made with fair trade cotton means less synthetic apparel, so washing won’t shed microplastics that make their way into the ocean, fish and then our dinner plates.

Help build strong communities with fair trade cosmetics. When the shea butter, cocoa butter, sugar and coconut oil used in many skin-care products comes from fair trade producers, a fair price is paid, decent working conditions without child labor are assured and a portion of the money is returned to infrastructure or community projects. Makers of fair trade cosmetics often use vegan ingredients and animal-free testing, as well.

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conscious eating

Fermenting for Foodies Preserving Food and Traditions

by April Thompson

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I

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f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.

Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink.

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria.

Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild

ingredients of the fleeting seasons. His books and workshops cover unusual culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Fermentation with Benefits Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts.

Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease.

“The most profound nutritional benefit of fermentation is the live bacteria itself.

You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

No Starter Required “There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz.

To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10

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Rosy Raspberry Soda YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend. Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender.

Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast.

Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles.

Refrigerate when they seem strongly carbonated, generally within six to eight hours.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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days to release the fermentation gases.

Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz.

While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded.

Most such growth is harmless and normal, and can be skimmed off the top.”

Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says.

“That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.”

“If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.”

siriwan/AdobeStock.com

Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic.

Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.

YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve.

Coarsely chop and add the pineapple peel.

Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out.

Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening.

Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy.

siriwan/AdobeStock.com

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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teen voices

Appreciate The Moment In 2022

By Jared Zornitzer

L

ife is a ticking clock, time is inexorable. One person may be living in the present, enjoying each moment as they come. Another may be absorbed by worries about the future. At the end of the day, who is living a more fulfilling life? Who will be able to look back at their life with no regrets?

This year, my resolution is to do a better job of living in the moment so that I can avoid looking back on my life with remorse.

These ideas flooded into my mind during winter break. Without fail, as the end of the break approached, I could not believe how fast it had passed. We so easily take things for granted. For example, I was alive for 15 years before I was consciously thankful for my grandma, one of the most influential figures in my life. Undoubtedly, she had a large impact on my life before but only then did I perceive it. She instilled in me a core value—family comes first—through being such a steadfast figure in my life. Unfortunately, it was only in her last few years that I truly cherished her presence and influence on my life.

Similarly, I watched a movie over break where humans are on the brink of extinction. At the moment before the extinction event, the main character says, in a moment of revelation, “we really had everything.” Those are his last words. “Oh my god,” I thought, “those are the most tragic and poetic dying words.” Those words evoked a sudden shock; I knew in that instant that I better start believing that I have everything too. I resolved to keep that doctrine closer to my mind in 2022; that whatever I have is beautiful and enough and deserves my appreciation.

I was a young boy during those years that I didn’t comprehend my grandma’s impact, so I don’t really put myself at fault. I was always grateful whenever we spent time together, but what I discovered at age 15 is that there is a deliberate thinking process involved when one desires to fully appreciate someone or something.

At the instant that you identify what is important to you, you must repeat its importance in your head until it becomes ingrained in your thoughts daily. The wonderful part is that if this subject is a person, your efforts will bring you much closer together. For me, I began calling my grandma several times per week. We talked about our days, upcoming events and the next time we would see each other. These phone calls brought me immense satisfaction for getting to touch base and connect with her.

Nobody wants to end up in the character from that movie’s shoes, where he only acknowledges the value of life at the moment of death. To ensure that we don’t, I believe that we must passionately pursue the goal of not letting a day slip by unappreciated.

Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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green living

SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet

by Sandra Yeyati

T

he online commerce of used clothing is booming. According to ThredUp. com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”

Popular Resale Platforms Younger, tech-savvy shoppers are the principle drivers of this growth, and a host of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million

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users across the U.S., Canada and Australia.

Several well-known platforms serve vintage and luxury brand consumers worldwide, offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa Monica-based Tradesy.com, founded by women for women; Paris-based reseller VestiaireCollective.com; and TheRealReal.com, out of San Francisco.

Other notable players include brick-and-mortar thrift store Goodwill

Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online, peer-to-peer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.

Brand-Name Manufacturers and Retailers React Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers. For example, Gucci is partnering with TheRealReal. com, while Adidas is working with ThredUp.com. In 2021, Poshmark. com launched their Brand Closets initiative, inviting branded manufacturers to interact with their users and opening the platform to sell a combination of used and new fashion.

“The fact that all this is happening is an indication that we’re witnessing a new wave of e-commerce,” Park says.

“I don’t think it’s a temporary boom.

From a retail business perspective, this is a huge trend that will go mainstream and continue to grow.”

Other brands are launching resale operations in-house, such as Levi’s Secondhand.Levi.com and fast-fashion giant H&M’s Rewear.hm.com, claiming to provide a sustainable fashion-buying alternative, but Park cautions, “I’m not confident that secondhand fashion can solve the sustainability issues that fast fashion has created over the past decade.

Depending on how brands are participating in their resale operations, it could be a greenwash claim—just another way to make sales and reach more consumers.” Notably, H&M’s Conscious Collection that is marketed as sustainably-made clothing caters to only a small fraction of its customers, suggesting that the company cares less about environmental impacts and more about satisfying a segment of its customer base.

In contrast, Park says, Patagonia’s resale program is an enviable environmental example. “Patagonia

To protect the planet, Park advises, the goal should be to buy nothing or buy less. began running their Worn Wear resale campaign long before this secondhand shopping boom. They educate consumers about how to take care of their gear, offer alteration services and encourage the long-term wear and resale of their clothes,” she explains.

The Secondhand Surge and the Environment ThredUp.com’s marketing materials assert that by extending the life of used clothing, fewer new garments need to be produced, helping to reduce the carbon, waste and water footprints associated with the production of textiles and apparel. In 2021, Manish Chandra, founder and CEO of PoshMark. com, stated, “Consumers are prioritizing the impact that their purchases have on the environment.”

Park cautions that even though resale platforms tout environmental benefits, consumer behavior will ultimately determine whether the online

surge makes a positive environmental impact. In a recent study involving young consumers living in Oklahoma, Park sought to understand why they were choosing to buy and sell secondhand clothing online. Their most prominent motives were saving money and shopping convenience.

“Not many respondents saw this type of consumption as a way to save the environment,” she laments. “If consumers buy secondhand goods to curtail their spending on new clothes or to find better quality garments than fast fashion, then it will be good for the environment, but if they buy and sell used clothes in addition to their regular shopping as another way to shop for marked-down products, then there will be no environmental benefit.”

To protect the planet, Park advises, the goal should be to buy nothing or buy less. “It’s okay to purchase $10 jeans, but get one pair, not five. Don’t have a one-night-stand relationship with your clothes. Love them, take care of them and wear them until they’re falling apart.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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daily & ongoing

FEBRUARY 2022 MONDAY, FEBRUARY 1 Sound Bath – 6pm. Come experience the magic of Tibetan bowls, chrystal bowls, gone and many other sacred instruments with the Niyama Tribe. $55. Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph.

For information call 973-500-2939 or email niyamayogastudio@gmail.com.

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WEDNESDAY, FEBRUARY 2 Open to Love: Transform Your Love Life in 12 Weeks – Wednesdays; 2/2-4/20; 7pm. Discover the secrets imbedded in magic, feng shui, law of attraction, shadow work, shamanic practices and more to help you transform your love life! $897.

Monthly payment plans available. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

SATURDAY, FEBRUARY 5 Spiritual Foundations Workshop Intensive – 2/5, 11am-6pm – 2/6, 11am-5pm. Learn the basics of spiritual practices: how to create sacred space, how to clear unwanted energies, how to connect with your spirit teams.$247.

Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862268-3213 or email aynihealingartscenter@ gmail.com. AyniHealingArtsCenter.com/ Events.

SUNDAY, FEBRUARY 6 Healing with Crystals Level I – 10:30am4:30pm. In this one-day class, learn about crystal healing! We’ll cover a lot of information about the benefits of crystal healing, using them on the chakras, how to do layouts, trusting intuition in crystal healing and much more! You can join in-person or via Zoom for this class. Each attendee receives a handout with all details for this level as well as layouts and a certificate.Energy Exchange: $195 Non-Refundable deposit of $50 to reserve your space. Balance due by day of class.Register at:https:// www.eventbrite.com/e/healing-withcrystals-level-1-tickets-245763424017. $195. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. blossomingintolight-chester.com.

Mastering Mindfulness with Amy Arvary – Sundays; 2/6-4/10; 7-8pm, ZOOM. It’s Not Therapy, It’s Empowerment! Mastering Mindfulness is a series of weekly small-group

All calendar events for the March 2022 issue must be received by February 10 and adhere to our guidelines.

To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

live Zoom sessions on Sunday evenings designed to provide an immediate sense of relief, clarity and purpose. $50. Sign up now at AmyArvary.com/MasteringMindfulness.

MONDAY, FEBRUARY 7 Singing Bowl Meditation – Mondays in Feb; 2/7-2/28; 7pm.Get your Zen on while receiving the healing benefits of sound therapy! Excellent for supporting healing of the body, mind, and spirit. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

TUESDAY, FEBRUARY 8 Introduction to Sound Healing – 7-8:30pm.

In this class, learn about what sound healing is, the different types of sound healing tools, including tuning forks, chanting and a whole lot more! It’s a great way to learn and experience this amazing modality. We’ll have a level one sound therapy class coming in March 2022.Via Zoom Energy Exchange: $25. $25. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. blossomingintolight-chester.com.

Soul Shamanism 101-Be One with Your Soul – 2/8-3/8; 9:30pm ET; ZOOM. Initiations and Training. This class offers a profound experience and practice that is life changing.

Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Led by Shaman Janet StraightArrow. $375, if paid in full by 2/1; $425 after. Retake for $300. This class is recommended to be taken in preparation of Reiki master and medical intuitive training. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Road, Chester.

973-647-2500. BetheMedicine.com.

WEDNESDAY, FEBRUARY 9 Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm.

Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end of each day. $59 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more

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THURSDAY, FEBRUARY 10 Reiki 1 & 2 Comprehensive Training on Zoom – Thurs., 2/10-3/24; 7-9:15pm; ZOOM. Blending the attunements and teachings for self-healing and healing others to assist you in building your immunity, staying well, energized, and learning to send healing energy to someone in the next room or across the world. This course can be taken together or separately, Reiki 1 first three weeks. Feb. 10-24 advanced Reiki 2 last five weeks. Feb. 24 - Mar. 24. $550/$575. CE’s available for several professions. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500.

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FRIDAY, FEBRUARY 11 Share The Love Event – 5-9pm. Wellness Gift Store discounts plus 7pm workshop: Expanding love to help you unlock your heart to both give and receive love in all forms! Free.

Ayni Healing Arts Center, 9 Moran St., Newton.

For information or to RSVP, call 862-2683213 or email aynihealingartscenter@gmail. com. AyniHealingArtsCenter.com/Events.

SATURDAY, FEBRUARY 12 Intro to Color Healing – 10:30am-noon.

This is a great introductory class to color therapy and healing. We’ll go into the basics and more. Learn what it is, how it works and how you can do some simple techniques you can use yourself. We provide the foundation for anyone who wants to learn about color healing. We’ll have a level one color therapy class coming in March 2022. Via Zoom Energy Exchange: $25. $25. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester.

862-222-4268. blossomingintolightchester.com.

THURSDAY, FEBRUARY 17 Valentines Somatic Sound Bath – Come experience the healing sounds of ancient crystal singing bowls while exploring the inner realm of the body through gentle, somatic movement that encourages freedom from past traumas. $55. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

February 2022

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FRIDAY, FEBRUARY 18 Essential Oils for the Chakras – 7:30-9pm; ZOOM. Learh how to connect to the chakra along with using the oils to enhance, balance and support them. When you register, please select if you want the class with essential oils (registration closes earlier for this option) or without essential oils. If you select with essential oils, please email info@blossomingintolightchester.com with your mailing address. $15 w/o Eos; $35 w/EO’s. EventBrite.com/e/ essential-oils-for-the-chakras-on-zoomtickets-242962857447. Blossoming Into Light, 31 Fairmount Ave., Ste 105, Chester.

For information call 862-222-4268 or visit BlossomingIntoLight-Chester.com.

TUESDAY, FEBRUARY 22 Dealing with Stress During Covid – 6:30pm; ZOOM. Learn relaxation techniques and strategies during the pandemic utilizing hypnosis. Free. Presented by Barry Wolfson, MS Director, Hypnosis Counseling Center and Hunterdon County Library, Rt. 12, Flemington.

For information, contact Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-303-

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date.

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available.

Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029.

FB Metaphysical & Spiritual Bliss.

Instagram @cmatsen11

PHOTOGRAPHER SERVICES NEED PICTURES?: NJ Photographer specializing in portraits, still life, real estate, editorial, small events & more, available for booking. Contact 908887-2637 or andreamarinescu@optonline.net for details + pricing. Thank you!

Instagram @unbrokenbeauty_ photography

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7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

THURSDAY, FEBRUARY 24 Reiki 1 & 2 Comprehensive Training on Zoom – Thurs., 2/24-3/24; 7-9:15pm; ZOOM. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist you in building your immunity, staying well, energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. For people new to Reiki 2 and energy healing and advanced teachings and practice for those who have taken Reiki 2 before. Everyone receives deep personal healing. $425/$450.

CE’s available for several professions. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Road, Chester.

973-647-2500. BetheMedicine.com.

SATURDAY, FEBRUARY 26 Reiki Level I Class – 10:30am-5pm. Learn about the history, benefits, chakras, and more.

A great class to open you to energy healing.

Learn the hand positions and how to do a session for self-Reiki and to use on friends and family. Register at EventBrite.com/e/reikilevel-i-training-tickets-242845907647. $195. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. blossomingintolight-chester.com.

Psychic Saturday – 11am-4pm. Join us for our monthly Psychic Saturday! Receive a reading, a healing, and so much more! Your choice of readers: psychics, mediumship and past lives. $29/15 minutes. Drop-in or RSVP to 862-2683213 to claim preferred time and reader. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice. Each class moves you into your life as a soul and personality together as one. Even if you have taken advanced classes, this class is important to practice further as more refined advanced basics are taught. $60. Be The Medicine (Online In-PersonSessions-Classes-Retreats), 247 North Road, Chester. For information, call 973647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.

TUESDAY, MARCH15 For Men Only, Let’s Talk – 7-8pm EDT; ZOOM. Open to men nationwide who have a spouse or partner living with breast, ovarian or gynecological cancer. Topics: What it’s like to see loved one go through cancer, impacts and coping strategies, permission to self-care, and more. Free. Pre-registration by 5pm, 3/4/22 required; call Support Connection, 914-962-6402 or 800-532-4290. For details visit Supportconnection.org/educationwellness/#men-only-march-2022.

SATURDAY, APRIL 2 Toltec Shamanic Overnight New Year Retreat – 4/2-3; 12noon. We gather in a safe loving sacred space in nature to awaken more clarity, peace, joy, and love in your life. Private location in Southwestern Morris County, NJ. The Mitote is a profound ceremony in death and rebirth; this transformation which opens a new level of healing for you. $295 if prepaid by 3/18; $325 thereafter.

For information, call 973-647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.

ongoing

plan ahead

sunday

FRIDAY, MARCH4

Mastering Mindfulness with Amy Arvary – Sundays; 2/6-4/10; 7-8pm, ZOOM. It’s Not Therapy, It’s Empowerment! Mastering Mindfulness is a series of weekly small-group live Zoom sessions on Sunday evenings designed to provide an immediate sense of relief, clarity and purpose. $50. Sign up now at AmyArvary.com/MasteringMindfulness.

Heart of Oneness Holistic Expo – 3/4-6; Fri. 5-9pm, Sat. 10am-7pm, Sun. 10am-5pm.

Expo features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. Free to attend. New Jersey Convention and Exposition Center, 97 Sunfield Ave, Edison. For information, call 732-4171400 and visit HeartOfOnenessHolisticExpo. com.

WEDNESDAY, MARCH9 Advanced Soul Shamanism Monthly Class – 7-9:15pm. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and further Soul

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

monday Singing Bowl Meditation – 2/7-2/28; 7pm.Get your Zen on while receiving the healing benefits of sound therapy!

Excellent for supporting healing of the body, mind, and spirit. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

wednesday Open to Love: Transform Your Love Life in 12 Weeks – Wednesdays; 2/2-4/20; 7pm. Discover the secrets imbedded in magic, feng shui, law of attraction, shadow work, shamanic practices and more to help you transform your love life! $897.

Monthly payment plans available. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com.

AyniHealingArtsCenter.com/Events.

Spiritual / Intuitive Development (Beginners) – 7-8:30pm. This circle is designed to assist your spiritual growth and develop your psychic/mediumship abilities. $25 registration; $15 per class. Inner Soul Wellness LLC, 3108 Rt. 10 west, Denville.

973-747-9404. InnerSoulWellness.com.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free.

Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton.

609-924-1414. PrincetonDentist.com/ holistic-dentistry.

Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268.

BlossomingIntoLight-Chester.com.

Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

Intuitive Development Circle – 2 nd & 4 th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

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North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Bedding - Organic

Dr. Andy Rosenfarb, ND, LAc

Hibernate Bedding

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 29.

Modern Acupuncture – Florham Park

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced full-body treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page

80 Morristown Rd, Bernardsville

908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 17.

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad,

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Law Of Attraction Life Coach

Next Level Healing Of NJ, Inc.

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects.

Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc,

Starseed Bakery

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Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Enzyme Nutrition

Bakery/Specialty

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, 18.

Living Waters Wellness Center

Coaching

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Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Colon Hydrotherapy

“Holding anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

Morris, Union, Sussex & Essex County Edition

- Buddha NaturalAwakeningsNJ.com

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 29.

Healing Arts Ayni Healing Arts Center Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Services include: Wellness Gift Store, Massage, Holistic Treatments, Psychic Readings, Life Coaching, Mediumship, Past Life, Sound Therapy, Reiki, Shamanic Healing, Aromatherapy, Personal Growth and Development Classes, Teaching Programs, Ministerial Services, Workshops, Retreats, Events See ad, page 9.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body.

See ads, pages 3, 19.

Holistic Healing Services Heartmath+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

830 Morris Turnpike, 4th Floor, Short Hills, NJ 07078 (973) 530-2390 dnelson@csglaw.com

Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+.

Holistic Spa/Wellness Ctr Quantum Wellness

327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com

QuantumWellnessNJ.com

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.

Portal of Healing Debbie Carcuffe Spiritual Counselor & Relationship Coach Specializing in Self-Awareness, Emotional Wellness & the Evolution of the Soul Certified Hypnotherapist Conscious Parenting Method Coach™ Intuitive Energy Practitioner

50 Main Street • Chester, NJ PortalOfHealing.com • 201-841-0358 February 2022

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Hypnosis

Psychotherapy

Spiritual Healing, Teaching

Morris Hypnosis Center

Leslie Karen Lobell, MA, LPC

Be The Medicine

Do you suffer from anxiety or stress? Want to lose weight, stop smoking, gain selfconfidence or change a habit?

Need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques—Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. See ad, page 29

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 11.

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at first session and dialogues at following sessions.

Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell. com LeslieLobell.com

Hypnosis/Hypnotherapy

Past Life Regression Therapy & Hypnotherapy

Hypnosis Counseling Center

Cathy Ludwig, Ed.S., LPC

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Meditation Summit Transcendental Meditation Program Randy Mackenzie and Alice Brickman 12 Bank St. Suite 104, Summit 908-522-0820 summit@tm.org

TM.org/Summit

The Transcendental Meditation Technique™ as taught by Maharishi Mahesh Yogi is a uniquely different meditation that easily provides a deep state of rest that enhances brain functioning and eliminates accumulated stress and fatigue. This scientifically proven tool practiced twice a day for 20 minutes, improves mental, physical and emotional health in a spontaneous manner. Personal and virtual instruction with a lifetime of follow up. See ad, page 13.

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109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 13.

Sound Therapy Ruth Ratliff, Voice/Vibrational Sound Therapist 426 Mount Hermon Rd., Blairstown 908-399-2076 • ruthratliff59@gmail.com

RuthRatliff.com

“The medicine of the future will be music and sound.”

Edgar Cayce - Harness the power of sound therapy to access a state of serenity, health and well-being.

Transform your life and how you live it. Certified/ Licensed Vibrational Sound Therapist offering in-person and virtual sound therapy sessions for individuals and groups.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Thermography Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 6.

Yoga/Wellness Niyama Yoga & Wellness Shala

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Therapeutic Yoga, Infrared Radiant Heated Yoga, Yin Yoga, Meditation, Barre Fusion, Iyengar Rope Wall, Private Yoga Therapy, Integral Sound Therapy, Reiki Energy Healing, Crystal Healing. Yoga Alliance Accredited training school for RYT 200, 300, Yin Yoga and Meditation.

“GIVE THE GIFT OF WELLNESS AND BEAUTY” GIFT CARDS AVAILABLE FOR VALENTINE’S DAY

CUPPING & SUPPLEMENTS NOW AVAILABLE IN FLORHAM PARK

FLORHAM PARK & SOHO GIFT CARDS FOR VALENTINE’S DAY • CUPPING/SUPPLEMENTS 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001 65 West Houston Street, NY 10012 (SOHO) | 917-388-2886 | modacu.com/ny001

PAIN | STRESS | BEAUTY *Intro offers for new patients only. February Exclusives for all but must be local resident. Expires by 2/28/2023. Gift cards available to all. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

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