Natural Awakenings North Central New Jersey / January 2022 by Natural Awakenings Central NJ & Eastern PA

HEALTHY LIVING

HEALTHY

PLANET

PLANT-BASED COFFEE ALTERNATIVES TO P H E A LT H TRENDS IN 2022 ELECTRIC CARS GAINING GROUND PETER RUSSELL ON LETTING GO

January 2022 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

January 2022

Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 26

18 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

22 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

26 HIGH TIMES FOR THE

CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

30 THE ELECTRIC VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

35 WHY WORDS MATTER ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4

Morris, Union, Sussex & Essex County Edition

36 PETER RUSSELL on the Healing Power of Letting Go Year

DEPARTMENTS 6 news briefs 12 health briefs 14 eco tip 15 global briefs 18 conscious eating 21 yoga corner 26 healing ways 28 virtual fare 30 green living

NaturalAwakeningsNJ.com

33 teen voices 35 inspiration 36 wise words 37 calendar 38 classifieds 40 business

directory

HEALTHY LIVING HEALTHY PLANET

publisher letter

NORTH CENTRAL NJ EDITION

Together for Peace

hen I asked Google the percentage of people that keep their new year’s resolutions each year, I was willing to bet it was very low. I was right. It is only 8 percent. Does this mean we should give up on resolution efforts? Not at all. When I look at the big things on my list that I want to accomplish or change in 2022, I see it is mostly resolutions left over from years of working on the hard task of Joe Dunne, Publisher resolving me. The proof of this ongoing effort surrounds me: self-help books everywhere, audio library, sticky notes, lists and scattered (unreadable) pieces of paper throughout my house and office. My list is all about the usual stuff—be kinder, pay attention, listen better. Go out of your way to make someone happy. Complete those spontaneous random acts of kindness. Give something to everyone you meet—even something that may seem small like encouragement or a positive thought. Watch my ego and, of course, “see the good” and “live in gratitude”. No judging. Strive to be a model others would like to emulate. Respect everyone. Embrace every breath, relationship and live life without guilt or remorse. Just do the right thing. Think positive and say yes more often. This list reminds me why paying attention to me and my behavior benefits others as well as the commitment it takes. As 2022 approaches, my dreams center on good health (trust me, at 78 this month, good health is gold) and peace. Not only within where it starts, but peace moving outwardly to all. What better greeting or reminder than wishing peace to everyone we meet. What better time than now to start a together movement—a movement of good, of peace, of chill—for the planet and all life on it. Staying focused on what is good for all and carrying a message of hope takes dedication, commitment and avoiding complacency. Every tiny act, deed and word contributes to the good of all. “Make love, not war”—any war no matter how small. Miracles do happen. Together we can contribute and make the unthinkable thinkable, grow the good and be the peace. From all of us to all of you, stay safe. Good luck with your resolutions. Spread the peace. In love, joy and laughter,

Happy 2022! from

Asta & Joe

Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147

Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

Design & Production Kathy Tarbell

Website Kristy Mayer Accounting/Billing Asta Dunne

Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

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NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Production Designer Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

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© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.

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January 2022

Directory of Advertisers

Thank you for being part of our community! Aesthetic Family Dentistry . . . . . . . . . 31, 44 Ayni Healing Arts Center . . . . . . . . . . . . 35 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 13 Blossoming into Light . . . . . . . . . . . . . . . . . 7 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 13 Center for Systemic Dentistry . . . . . . . . . 39 CopperZap . . . . . . . . . . . . . . . . . . . . . . . . . 34 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 32 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 19 Heart of Oneness Holistic Expo . . . . . . . . 8 Hemberger Structural . . . . . . . . . . . . . . . . 10 Holistic Dental Center . . . . . . . . . . . . . . 3, 9 Hypnosis Counseling Center . . . . . . . . . 11 Inner Soul Wellness . . . . . . . . . . . . . . . . . 26 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . 25 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 31 Lisa’s Thermography & Wellness . . . . . 42

news briefs

Try Hypnosis to Keep New Year’s Resolutions

hen it comes to making changes, sincerity and willpower provide a good start, but often more is needed. “No one makes a New Year’s resolution without intending to keep it, but the fact is almost none of us do. Trying to use will alone to change long term habits is extremely difficult without help. That’s where hypnosis comes in,” states Barry Wolfson, director of the Hypnosis Counseling Center (HCC). Hypnosis is medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues including phobias, fears, sports performance, insomnia, migraines, stress reduction and myriad other conditions. The only tools needed for hypnosis are one’s mind and the desire to succeed. The Hypnosis Counseling Center (HCC) has 35 years of experience helping clients successfully address issues and gain a stronger feeling of self-control. The center offers both individual and group counseling. The type of session depends on the specific problems, needs and personality of the client. HCC also provides group counseling for smoking cessation and weight loss in adult and continuing education schools throughout New Jersey and Pennsylvania. Shares Wolfson, “Hypnosis helps you leverage your strongest personal asset – your mind – to achieve lasting and positive behavioral changes. Once in a relaxed hypnotic state, you’ll open yourself to affirmative, therapeutic suggestions and begin your own journey toward positive change and personal freedom.” Location: Offices in Flemington and Livingston, private sessions also available via Skype or Zoom. For more information, call 908-303-7767, email barry@hypnosiscounselingcenter. com or visit HypnosisCounselingCenter.com. See ad on page 11.

Living Waters Wellness Center . . . . . . . 37

Modern Acupuncture® Florham Park Introduces Nutraceuticals

Modern Acupuncture . . . . . . . . . . . . . . . . 43 My Thermal Image . . . . . . . . . . . . . . . . . . . 15 Natural Awakenings Franchise . . . . . . . . 29 Natural Awakenings Reader Survey . . . 27 Natural Home Cleaning by Basia . . . . . 27 Nature’s Lab . . . . . . . . . . . . . . . . . . . . . . . . 33 Personally Yours Lingerie . . . . . . . . . . . 24 Portal of Healing . . . . . . . . . . . . . . . . . . . . 32 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . . 2 Royal John . . . . . . . . . . . . . . . . . . . . . . . . . 33 Simple Bare Necessities Zero Waste . . . 7 Sparkle With Angels . . . . . . . . . . . . . . . . . 19 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 14 The Hair for Life Center . . . . . . . . . . . . . . 11 Valley Integrative Pharmacy . . . . . . . . . . 17 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 10 * New / Returning Advertisers Let them know you found them in

Natural Awakenings North Central NJ!

he health crisis that swept the nation has been an eye-opener for Americans who are now researching and seeking ways to take charge of their healthcare in a proactive manner. In response, Modern Acupuncture® has expedited strategies to adapt to the nation’s immediate needs in the healthcare sector. Acupuncture has been in the news with China reporting the 2,500-year-old practice, along with Chinese herbs, being used as one of the successful treatments being implemented to help patients heal from the effects of COVID-19. The company has now launched a pharmaceutical grade supplement line, working closely with world-renowned doctors of Chinese Medicine and western medical doctors to source the highest quality herbs, vitamins and extracts based on the latest research and efficacy outcomes. The proprietary formulas, made exclusively for Modern Acupuncture, address sleep (Modern Sleep) and fatigue (Modern Recharge), pain and inflammation (Modern Relief), stress (Modern Zen), wellness (Modern Hemp), and immune support (Modern Immune). There are no hidden fillers, and each option is non-GMO, gluten and soy-free, and vegetarian. The goal of Modern Acupuncture is to be a trusted healthcare provider with an unwavering dedication to its mission while being recognized for its ability to grow and adapt in order to serve at an even higher level. Location: 176 Columbia Turnpike (in the Trader Joe’s Shopping Center), Florham Park. For more information call 973-765-9500 or email joan.arata@modacu.com. ModernAcupuncture.com/nj001. See ad, page 43.

Morris, Union, Sussex & Essex County Edition

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Herpes Cream Provides Natural Relief

news briefs

Scan for Health with Medical Thermography

y Thermal Image knows that medical thermography is a scientific screening tool for both men and women, those curious about their internal health and wellness, those experiencing any acute or chronic pain, or those just looking to identify possible early detection areas for preventative interventions. Medical Thermography is an FDA approved adjunctive screening tool for preventive care, possible early cancer detection and early detection for other health concerns. It is an effective, safe, compression-free, contactless and radiation-free adjunctive procedure for screening for breast cancer. At My Thermal Image provides complete privacy for patients during thermography scans, and each scan goes through multiple review stages with multiple physicians to ensure top notch report interpretations. Give yourself the best opportunity for better health and schedule your scan today. Location: Satellite locations within NJ & PA shown during booking. For more information, call 609-968-7446, email info@mythermalimage.com or visit MyThermalImage.com. See ad, page 15.

Morris, Union, Sussex & Essex County Edition

elia Cahill, founder of Royal John, is pleased to offer natural relief for those that suffer from genital herpes. Royal John’s Genital Herpes Cream is comprised of all-natural ingredients including echinacea, lady slipper, purslane, golden seal, lemon balm, witch hazel, licorice, tea tree and black cumin. “Thirty-five percent of American adults have genital herpes,” says Cahill. “While there is not currently a cure, it is important to find comfort and relief from symptoms naturally with a product you can trust.” The plant-based, antioxidant-rich formula is designed to soothe sores and temporarily relieve pain and swelling due to genital herpes. This cream-based formula is chemical-free and easy to use for management of bothersome symptoms. Cahill brings more than 28 years of expertise in development and research. She has worked with the National Development and Research Institute as well as many brilliant doctors. “Statistically speaking everyone knows someone who has herpes, but not many people talk about it, a big reason is the stigma it carries. It’s a normal, non-life-threatening part of a lot of people’s lives. My hope is to remove the stigma of genital herpes and give relief to the symptoms until we find a cure,” says Cahill. For more information or to order, visit RoyalJohn.com or email info@RoyalJohn.com. Also available on Amazon. See ad, page 33.

NaturalAwakeningsNJ.com

Natural Awakening Readers... Looking for a More Natural Approach for Your Dentistry? Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for, when choosing... They DON'T use mercury containing fillings because mercury is one of the most toxic substances known to man. They DON'T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body. They DON'T recommend Root Canals because they harbor bacteria and toxins. They DON'T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances. They DON'T use fluoride because it has been shown to be a neurotoxin. They DON'T use metal in their restorations because many people have metal allergies and sensitivities. They DON'T treat sensitive patients without biocompatibility testing because allergic reactions and systemic reactions can occur which burdens the body.

We at the Holistic Dental Center strive to give our patients a "True" Holistic Dental Experience ... Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician: "I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office.""The best dental experience I have ever had in my life:' Lisa Mack, Certified Thermographic Technician: "What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients back to Dr. G... Why? Because Dr. G can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of Dr G's and I absolutely love coming here, the one thing that I love about here is that when you walk in here it's like you're family. If you want a "True" Holistic Dental They are very caring and very loving and when you walk out of here you feel like you've been well taken care of..." Experience for You and Your Entire Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: "Every health problem begins in the mouth... ''...I am also a patient of Dr. Gashinsky and Family, Call Us Today! the reason I go holistic is because I understand that every health problem begins with your mouth..:' "...I love the staff I love also the cleanings that they do here and I am also very aware of the benefits of going holistic. I really highly recommend Dr. G and his staff!"

973-457-4688

HOLISTIC DENTAL CENTER Dr. Vladimir Gashinsky 91 Millburn Ave, Millburn, NJ 07041

www.holisticdentalcenternj.com

ENJOY THIS SPECIAL OFFER! All new patients will receive a *Complimentary Wellness Gift ($100 value) during their initial visit.

Schedule Your Appointment Today! *Offer to claim Complimentary Wellness Gift is only valid for new patients to the practice.

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Biocompatible Ozone Therapy Fluoride Free Metal Free

January 2022

news briefs

Heart of Oneness Holistic Expo Returns to Edison

Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

et ready for inspiration. illumination and self-expansion on the weekend of March 4-6, when The Heart of Oneness Holistic Expo returns to the NJ Convention and Exposition Center in Edison. This national community event features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. The 2.5-day expo includes over 35 free lectures, workshops and special guest presentations on Saturday and Sunday that are certain to spark and awaken connections both far and wide for all. Witness and be a part of this co-creative, collaborative holistic and spiritual event with some of the finest practitioners and share in the celebration. Organizers look forward to connecting hearts and communities while supporting wellness as a way of being. Tickets, available on Eventbrite and at the door, are $15 for the weekend, free on Friday and $10 on Saturday or Sunday. The first 150 people will receive a free tote at the door on Saturday and Sunday. Location: NJ Convention and Exposition Center, 97 Sunfield Ave, Edison. Hours: Friday, 5-9pm; Saturday, 10am-7pm; and Sunday 10am-5pm. To apply and register as an exhibitor, call 732-508-7990 or email info@HeartOfOnenessHolisticExpo.com. For more information, visit HeartOfOnenessHolisticExpo.com.See ad, page 8.

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NJ’S MOST SUCCESSFUL PROGRAMS WITH OVER 27 YEARS OF PROVEN SUCCESS!

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Many of us choose the New Year to make a new sta • STRESS Most of us make New Year’s Resolutions to do it. A most none of us keep them. It’s not that we don’t wa • WEIGHT LOSS to make the changes, we are usually very sincere. T • SMOKING problem is we try to tough it out alone using sheer w power. However, many of the resolutions involve lo • SELF-ESTEEM term habits and are difficult to change without he • INSOMNIA That’s where hypnosis comes in. Hypnosis is a very fective tool to help this year’s resolution come true. • FEAR/ANXIETY

Eliminate yo-yo dieting forever! Never diet aga • CONFIDENCE Outrageous claims? They’re not. Learn to eat healt satisfying meals to get to your ideal weight and ma • PUBLIC SPEAKING tain it for life. Accomplish all this without drugs, f • PANIC ATTACKS diets, dangerous herbs expensive meal plans or spec foods. The only tools you need are your own mi • STUDY HABITS and the desire to succeed. Hypnosis is safe, medica • SALES approved andMOTIVATION best of all – it works.

Stop smoking without anxiety, weight gain or mo • TEST TAKING swings. Smoking addictions is one of the strong • SPORTS IMPROVEMENT and most difficult to break. Discover what thousan have learned – hypnosis can eliminate cigarettes • BEHAVIOR MODIFICATION your life finally and painlessly.

• MIGRAINE HEADACHES • CONFIDENCE • PUBLIC SPEAKING The Hypnosis Counseling Center has 27 years of e perience in helping clients attain their goals and su • PANIC ATTACKS • STUDY HABITS cessfully change their lives for the better. It has offi in Flemington, Frenchtown, Princeton, and Bloo • SALES MOTIVATION • TEST TAKING field. It offers both individual and group counselin The type of session depends on the specific problem • SPORTS IMPROVEMENT and personality of the client. 28 Mine Street, Flemington | 43 Tamarack Circle, Princeton | 2 E.needs Northfield Rd. #5, Livingston, NJ • BEHAVIOR MODIFICATION The Hypnosis Counseling Center is New Jersey’s m successful program providing group counseling • MIGRAINE HEADACHES smoking cessation and weight loss in over 30 Ad

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health briefs

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

barks/AdobeStock.com

Use UV Rays and HEPA Filters to Kill COVID-19 Virus found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp. “Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering. Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are present. The researchers 12 Morris, Union, Sussex & Essex County Edition NaturalAwakeningsNJ.com

iStock.com image

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

Try Lavender and Valerian to Ease Heart Fatigue

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Consider Basil to Fend Off Alzheimer’s

Try Ear Acupressure for Seasonal Allergies

Daria Rudyk /Unsplash.com

Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever— affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study. Researchers analyzed 11 random controlled studies that included 1,094 people with allergies. Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

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eco tip

Getting Personal About CO2 Tools to Help Track Our Carbon Footprint

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The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities. To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts. com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle. In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.” Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources. TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis.

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Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: n Buying goods that are pre-owned

or secondhand, renting or sharing items and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips. n Choosing Rainforest Alliance-certified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving. Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

global briefs It’s Not the Heat, It’s the Humidity For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa de-

iStock.com image

Cloudy Skies

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Bottoms Up

Climate Change Affects Coffee Quality A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences. Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climateresilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

structor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them

to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

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January 2022

Why

Zirconia Dental Implants

are better for your health

Say Goodbye to Unhealthy Metal Dental Implants by Dr. Vladimir Gashinsky

t has been documented that as far back as 4,000 years ago civilizations attempted to place dental implants to replace missing teeth. In China they carved bamboo pegs which were actually fixed onto the bone in the mouth. About 2,000 years later, the Egyptians attempted a similar practice of carving precious metals and pegging them onto the jaw. The first recorded case of a metal implant was found in an Egyptian king from 1,000 B.C. Archeologists have also found numerous skulls with artificial and transplanted teeth made from materials like elephant ivory or rare gems like jade. Thankfully advances in technology and materials have improved substantially, and we’ve found it easier to replace missing teeth with a non-metallic alternative to be beneficial. Research has found that metal sensitivities are on the rise and unfortunately many individuals don’t realize they may have a sensitivity until it’s too late. Because of this, scientists began to look for healthier alternatives to dental metal. There are many studies that reveal that “metal in the mouth” could pose serious risks and lead to health issues that are not easily treated as shown in this video of a physician’s testimonial in front of an FDA panel discussing the risks of metal allergies.

Ceramic Dental Implants Deliver More Than Just Aesthetics Originally, ceramic zirconia dental implants were introduced because of their fabulous aesthetic properties. The non-metallic zirconia is white and much more natural looking, closely mimicking the natural color of your jawbone and teeth. Unlike titanium metal which is noticeably gray on the gumline. However, the latest research shows that the aesthetic quality is not the most important characteristic of this material. Due to their non-corrosive and non-allergic properties, zirconia dental implants may actually be safer and more beneficial to the patient than any other dental material.

Metal-Free Implants Are Safer and More Durable Than Titanium Another important benefit is that the metal-free zirconia dental implant is resistant to chemical corrosion and will not conduct electricity or heat. It will never trigger chemical reactions, travel to other sites in the body or interfere with the maintenance of optimal oral health. Unlike the titanium metal implants, the fact that zirconia does not conduct an electrical charge is a big benefit. Growth of bacteria on the surface of a zirconia A D V E R T O R I A L

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implant is far less likely to adhere to them due to its non-conductivity, thus creating an oral environment that promotes much healthier gums.

Zirconia Promotes Healthy Regeneration of the Gums Finally, the success of zirconia implants is one of the most important features of this innovative and body friendly system. Designed to withstand significant forces, zirconia implants mimic the best of nature with a variety of tooth-like contours and inert makeup. Zirconia is well known for its durability and inflexibility under pressure which is an excellent combination for dental restorations and comprehensive long term effectiveness. Overall, zirconia dental implant patients experience a shorter implantation process, along with a significant increase in comfort and function afterward due to its compatibility with the body and its strength. So do yourself a favor and ask for non-metallic dentistry, your body will thank you!

How Can The Holistic Dental Center of NJ Assist With The Removal Of Mercury Fillings? At the Holistic Dental Center, we want our patients to live long, healthy lives, free of toxins in their mouths and entire body. Our practice is entirely mercury-free and metal-free. If you are looking to restore your smile with single or multiple Metal Free Zirconia Ceramic Implants, give us a call. We’ll help you select the best solution that’s hypoallergenic and biocompatible. About the Holistic Dental Center of NJ Dr. Vladimir Gashinsky, DDS, “aka” Dr. G, is the owner of The Holistic Dental Center of New Jersey and has been in private practice at his Millburn, NJ office for over two decades. Our Holistic Dental Center continues to provide exceptional biological dentistry with surgical expertise in a friendly, home-like environment. To schedule your dental appointment give us a call at 973-457-4688 or visit our website at HolisticDentalCenterNJ.com. See ads on pages 3 & 9.

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted

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ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.

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3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste

Turmeric Golden Milk yield: 2 mugs

Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under)

photo provided by deanna, homesteadandchill.com

Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com.

Welcome New Year! As restrictions ease, and normal life resumes, remember to

Support Local! Shop Local!

Whether in person or virtual, a thriving local economy supports a thriving community.

Let them know you saw them in

Natural Awakenings! 20 Morris, Union, Sussex & Essex County Edition

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Yoga Corner

Finding Your Yin by Nicole Zornitzer

in yoga has historically been the least celebrated form of yoga, yet it is one of the most necessary styles. In a yin practice we are seeking stillness of body, stillness of mind /thoughts and surrendering into the present moment. The lessons of yin are far more reaching than one may think at first glance. Two of the first yogis to expand yin yoga into the mainstream were Bernie Clark and Paul Grilley in the 1990’s. They understood the importance of balancing the body with more gentle, deliberate asanas that are held for 3-5 minutes. By holding these postures, the practitioner is given the opportunity to witness bodily sensations, mind fluctuations and ultimately release held tension in the body. The theory behind yin yoga is we are going much deeper than surface muscles, bones and joints and instead reaching connective tissue. The connective tissue in the body is where, in yoga, we believe all the traumas that have occurred in life, our samskaras and difficulties manifest, and thereby store themselves. If the body holds onto these toxins, then disease will ensue. Therefore, it is important that we connect from a deeper level to encourage release of such energy. Much of our population resides in a more “yang world”; we are over achievers, have constant to-do lists, are rushing from one activity to another and so on. Additionally, when the yogi attends a typical vinyasa class they are exerting energy in a more powerful manner versus becoming softer in intention. While yang activities and yoga are extraordinarily beneficial, to properly balance a body yin is also

required. I see clients each day who are suffering from stress, anxiety, weight issues, traumas and complete disconnection from self. One of the first practices we do together is connecting with the mind/body relationship and the most tangible form of therapy is via yin yoga. Yin yoga becomes the doorway to further understanding the mind and how thoughts, ego, stress and triggers can adversely affect the body. We invite students to embrace what are called the Three Tatvas: »

Find your edge in the posture

Remain still

Spend time in the posture Yin is a submissive practice where we

acknowledge what is happening mentally and physically yet try to become the observer versus the “do-er”. When we truly find the stillness that is mentioned, we become one with ourselves and enter a more meditative state that further triggers a relaxation response and less reactive ambition. We become more accepting of our bodies, our past and our future. As we take this practice off the mat, we find ourselves more even tempered, kinder and able to be present with each moment, each breath. This has become a very important aspect for all people to begin to explore, the idea of becoming present. Our current society has placed quite a bit of attention on constantly seeking the next best thing that will make us feel “whole”; conversely, yin yoga teaches us to be content in our lives and softer with our judgements. As I get older and realize that my body cannot do what it once did at 23 years old—I have tried and only injured myself—I now can appreciate all that yin yoga provides to my life. It is my belief that if we all embraced a combination of yang and yin practices, we would become a healthier, more alive population. There is a time to move and there is very much a time to rest, restore and renew. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

January 2022

Health in the New Year 10 Top Wellness Trends for 2022

wayhome studio/AdobeStock.com

by Sandra Yeyati

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce 22 Morris, Union, Sussex & Essex County Edition

inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

NaturalAwakeningsNJ.com

According to market oxygenation, while diaanalysis firm CB Insights, “Core concepts like being present in the moment or betics and non-diabetics taking in the other person in an empathetic way are alike employ continuous “As COVID-19 spread glucose monitoring systems across the globe, shifting rippling out into so many aspects of life.” to pinpoint how lifestyle consumer behavior and –Leslie Davenport choices like food, exercise virus outbreaks in factories and sleep affect blood sugar levels. “That is not only trending has dealt major blows to the meat supply chain, with the beef now, but will increase quite dramatically as consumers push to industry alone facing an estimated $13.6 billion in losses.” Several learn more about themselves,” Perlmutter predicts. “No longer is U.S. meat processing plants were forced to close their doors. this information going to be siloed in the doctor’s office. People In response, a growing inventory of plant-based alternative are becoming more and more empowered to learn this data about proteins is emerging, offering new products that seek to mimic themselves and act on it.” the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza Learning to Improve Genetic Expression makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the “Our evolving understanding of epigenetics—how we can change past two years, and other manufacturers joining the field are our gene expression—is bringing more people on board to the Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. idea that our lifestyle choices matter,” Perlmutter says. “When A recent survey found that 36 percent of consumers intend to I went to medical school, we thought our DNA was locked in a increase their consumption of alternative protein sources in the glass case and that it would determine everything about us. Nownear future. adays, we know that the expression of more than 70 percent of our Perlmutter cautions, “Just because they’re plant-based doesn’t DNA that codes for health and longevity is under our control and give them full sanction. They may contain unfermented soy, influenced by our lifestyle choices. The food we eat, whether or which may not be non-GMO or organic, and per an article in not we slept well last night, the stress in our lives, whether or not the New York Times, their carbon footprint may be a lot higher we spent time in nature—all of these things, moment-to-moment, in production of these products than we have been led to bechange our gene expression. Holy Toledo! We now know that lieve. Do a little research on these manufactured foods and go certain lifestyle choices are good for you because they favorably for plant-based options that aren’t processed. Shop the periphchange gene expression. They teach it in med school now. It’s a ery of the grocery store.” breathtaking reality.”

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood

Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions January 2022

prostockstudioo/AdobeStock.com

want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com. 24 Morris, Union, Sussex & Essex County Edition

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In

2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive

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growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD— said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN,

CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.” Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction.

McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

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green living

The Electric Vehicle Revolution

Moving Toward an All-EV Future this Year

photo by Chevrolet

by Jim Motavalli

lmost certainly, electric cars are in everyone’s future. Not only are automakers—from General Motors and Volvo to Rolls-Royce and Bentley—pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives. This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds. But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines, transmissions and radiators. This means larger passenger compartments with more legroom and no center “hump”, and storage up front (the so-called “frunk”), as well as behind. Designers are even able to ditch the grille—a feature shared by all but a few air-cooled cars on the market.

EVs Get More Affordable The high cost of EVs has been off-putting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizona-produced Lucid sells for up to $170,000, and the Croatian-made Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for 30 Morris, Union, Sussex & Essex County Edition

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only 2 percent of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads—three times the number of 2016—but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000-unit sales cap, and General Motors and Tesla have already met it. Some states, and especially EV-friendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress. Battery pack costs—the key reason EVs are expensive—went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190). The big news for truck fans is that the

country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000. For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too— the Maverick—at $19,995. It went on sale late last year. These “green” trucks are undoubtedly better for the environment than their gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving. In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, endof-life recycling and other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower. The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both General Motors and BMW have invested in more sustainable methods of extraction.

Integrating with the Home Another EV cost is the installation of 240volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550

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for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking. Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days.

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Buying an EV will require some lifestyle changes, most but not all of them positive. Passing up gas stations is a plus. Studies show that 80 percent or more of EV charging will be done at home, mostly at night. Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain. Many of today’s electric cars have range limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226. Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea. First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs. These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now—and a network of more than 41,000 public chargers—go a long way toward addressing them. Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli.com.

teen voices

Snowfall By Jared Zornitzer

ature is always right there by our side—outside the window, beyond the roof, through the television screen—but our daily lives often make it feel otherwise. For me, being busy with school and extracurricular activities causes me to lose touch with the outdoors because I simply do not have as much time as I would like to be outside. However, nature has a special way of sending subtle reminders that it is there waiting for us to appreciate it. These moments ground us, reignite our purpose and remind us of why we are in the fight of challenges we face. This year’s first snowfall was my moment of revelation. I was walking home from class during a small flurry. For some reason, I could not stop smiling during that walk. I felt the euphoria of a child playing in the snow. All at once, my worrisome thoughts about homework and exams disappeared. I paused and observed the beauty of snowflakes drifting through the air and reveled in the immense sense of warmth and joy that I felt in contrast to the cold night. I receive other messages from nature, too. I have a constant calling to the world’s hiking trails, especially the Appalachian Trail. I often think about how much I would rather be out hiking the AT than being in school, but I know that it will be in the same place waiting for me to thru-hike it in three years. This provides me with a drive to do well in school; it is what is most important right now, and my hard work will allow me to pursue my true passion in the future. No matter where we are in this world, we are all bound together by nature. It is accessible to everyone. An example of this human-nature relationship which I think about frequently is trees. Look at any big tree near your house. Think about how long it has been there; it could be hundreds of years old. Through all that time it hasn’t moved once. Humans’ presence around it has surely evolved, but the tree remains constant. Let this calming thought be a symbol of those things in life that are permanently there. One may be in the trough of an obstacle at the moment but, like the tree, you will endure and achieve a state of peacefulness in the end. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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Nature’s Virus Killer

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inspiration

Why Words Matter

loran4a/AdobeStock.com

by Marlaina Donato

sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit. In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds. Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others. Words are seeds, and we can sow life-sustaining gardens for generations to follow. Consider what to plant today.

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape. According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with Ongoing Adand to win opinion wars on social media. We can use words as medicine or Marlaina Donato is the author of several kindred souls and a composer of visionary music. weapons, we too often forget power. Love theand emerald green fortheir sure! Not loving the yellow background. Can webooks make it blue instead? Maybe a deep bl Connect at WildflowerLady.com. Many religious texts draw attention to the spoken word, especially in creation stories and with white lettering? Love the way you added a white glow to “We Offer” but maybe change the glow to gold color the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti

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Peter Russell on the Healing Power of Letting Go by Linda Sechrist

well as immersing in A Course in Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

photo by Peter Russell

What exactly do you advise us to let go of? While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, What led to your understanding of this? accepting the present, opening to a higher power, relinquishing the ego and practicing The questions “Is there another way of seeforgiveness. He traces the seeds of many ing this?” and “Could there, just possibly, ideas in the book to his time in India be another way of seeing this?” occurred studying with Maharishi Mahesh Yogi, as spontaneously, without an effort on my 36 Morris, Union, Sussex & Essex County Edition NaturalAwakeningsNJ.com

part. With an open, curious attitude and without trying to find an answer or even assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go? I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home. The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment? In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment. Linda Sechrist is the Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

daily & ongoing

JANUARY 2022 WEDNESDAY, JANUARY 5 Intuitive Development Weekly Class – 9:30-11:30am (Zoom) or 7-9pm (in person or Zoom). Join a weekly class to explore your intuitive gifts. Through discussion, guided meditation & exercises, learn to trust your intuition and develop it. Anyone with interest can join. We all have intuitive abilities. Weekly practice assists in embracing it and using it your life! $25/ week. Register by 1/4/22. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. To register, visit BlossomingIntoLightChester.com. Your Psychic Self – 7pm; each Wednesday in January. Discover how to tap into your innate psychic Intuitive abilities in this 4-week miniseries. Safely navigate the psychic realms with psychic medium Joshua Zoppi. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862268-3213 or email aynihealingartscenter@ gmail.com. AyniHealingArtsCenter.com/ Events.

SATURDAY, JANUARY 8 Niyama Yin Yoga 30 Hour Teacher Training – 1/8-9, 1/22-23; 12noon-5pm all days except 1/22, 2:30-5pm. A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training. Program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held over two consecutive weekends in January 2022. Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

MONDAY, JANUARY 10 Spiritual Acceleration Class—Now Once a Month – 7-8:30pm; Zoom. Every month we have a topic and discussion, along with either guided meditation, an exercise or other practices shared to accelerate our learning, growing and ascension. Wonderful for all levels and especially those who want to learn. $25 per class or 4 months for $90. Register by 1/9/22. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-222-4268 or info@ blossomingintolight-chester.com. To register,

All calendar events for the February 2022 issue must be received by January 10 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

visit BlossomingIntoLight-Chester.com. Meditation Monday – 7:30pm. Enjoy the benefits of Meditation while exploring the many forms to integrate into your daily life. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter.com/Events.

Hypnosis – 7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end of each day. $59 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

TUESDAY, JANUARY 11

SATURDAY, JANUARY 15

Chinese Astrology & Feng Shui – 7pm; inperson & Zoom available. Join Renae Jensen for the Year of the Tiger to discover what your Chinese astrology has in store for you. Plus learn the feng shui cures to tune up your home. An annual event you won’t want to miss. $30. Register by 1/10/22. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. To register, visit BlossomingIntoLightChester.com.

Special Full Day Workshop: A Day of Centering, Balancing, Visioning, Playing & Creating – 9am-5pm. We’ll be diving deep into commitment to self, journaling, Reiki, intuitive exploration, guided meditation, a sound meditation, vision boards and so much more. Pendulums, guided meditations, vision board creation, sacred geometry, sound & more. In person only and limited to eight individuals. $177. ($77 deposit reserves your space). Register by 1/13/22. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. To register, visit BlossomingIntoLightChester.com.

WEDNESDAY, JANUARY 12 Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with

SUNDAY, JANUARY 16 Crystal Healing Practitioner Level I Training – 11am-3pm; Zoom. Join us for a journey of

Save $10 on first colonic new clients only

Colon Hydrotherapy using Angel of Water®, providing the ultimate in privacy and dignity. Ann Ochs has more than 20 years experience as a colon hydrotherapist. • Advanced Certification from the International Association of Colon Therapists (I-ACT) • Certified by the National Board for Colon Hydrotherapy • Certified body ecologist. Experience cleansing in a warm, safe, spa-like environment.

ColonHealthNJ.com

973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960

January 2022

crystals and be certified as a Crystal Healing Practitioner. There are three levels in the training and each level is four months. We delve deep into crystals and how to use them for self and as a healer. Homework assignments and practice required. $777; deposit of $77 & four payments of $175 for Level I. Register by 1/14/22. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call/text Sue at 862-2224268 or info@blossomingintolight-chester. com. To register, visit BlossomingIntoLightChester.com.

THURSDAY, JANUARY 20 Sound Bath – 6pm. Come experience the magic of Tibetan bowls, crystal bowls, gong and many other sacred instruments with the Niyama Tribe. $55. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

SATURDAY, JANUARY 22 Psychic Saturday – 11am-4pm. Join us for

classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date. METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

PHOTOGRAPHER SERVICES NEED PICTURES?: NJ Photographer specializing in portraits, still life, real estate, editorial, small events & more, available for booking. Contact 908-8872637 or andreamarinescu@optonline.net for details + pricing. Thank you! Instagram @unbrokenbeauty_photography

our monthly Psychic Saturday! Receive a reading, a healing, and so much more! Your choice of readers: psychics, shamans and intuitives available. $29/15 minutes. Dropins are welcome or RSVP to 862-268-3213 to claim your preferred time and reader. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter.com/Events. Yoga Nidra Teacher Training – 12noon2pm. Yoga Nidra, also known as Yogic Sleep, is the most sought after form of guided meditation. Join the experts at Niyama Yoga Shala for a 2-hour immersion into this style of meditation. This is open to existing yoga instructors or those interested in a deep dive into this amazing practice. $75 Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com. Wellness & Psychic Fair – 12noon-4pm. Speak with loved ones who have passed and have all your questions answered. Experience the healing energy of a crystal bed from Brazil. Prices starting at $40. Advanced Scheduling and payment available at WellnessGala. com/events/. Wellness Gala, 18 E. Main St., Ste 203, Denville. For information email debpeterson@wellnessgala.com or visit WellnessGala.com/events/. Awaken To Self Love – 12noon-4pm. Heart Healing and Opening. Explore how to deepen your self love practice with guided practical wisdom + Rose Magic. $50/pp or bring a friend and you each pay just $40. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter.com/Events.

SATURDAY, JANUARY 29 Clearing + Protection Immersion – 12noon-4pm. Knowing how to clear and protect yourself, your home, and your loved ones is essential for any empath or energy healer. Learn and apply right away. Come on in and explore what wellness goodies and services can be gifted. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862-268-3213 or email aynihealingartscenter@gmail.com. AyniHealingArtsCenter.com/Events.

plan ahead MONDAY, FEBRUARY 1 Sound Bath – 6pm. Come experience the magic of Tibetan bowls, chrystal bowls, gone and many other sacred instruments with the Niyama Tribe. $55. Niyama Yoga Shalas, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

38 Morris, Union, Sussex & Essex County Edition

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SATURDAY, FEBRUARY 5 Toltec Shamanic Overnight New Year Retreat – 2/5-6; 12noon. We gather in a safe loving sacred space in nature to awaken more clarity, peace, joy, and love in your life. Private location in Southwestern Morris County, NJ. The Mitote is a profound ceremony in death and rebirth; this transformation which opens a new level of healing for you. $295 if prepaid by 1/18; $325 thereafter. For information, call 973-647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.

THURSDAY, FEBRUARY 17 Valentines Somatic Sound Bath – Come experience the healing sounds of ancient crystal singing bowls while exploring the inner realm of the body through gentle, somatic movement that encourages freedom from past traumas. $55. Niyama Yoga Shalas, 270 Sparta Ave., Sparta. For information call 973500-2939 or email niyamayogastudio@gmail. com. NiyamaYogaShala.com.

FRIDAY, MARCH 4 Heart of Oneness Holistic Expo – 3/46/2022. Over 100 exhibitors. NJ Convention & Expo Center, Edisor. For information, visit HeartOfOnenessHolisticExpo.com.

ongoing WEDNESDAY Your Psychic Self – 7pm; each Wednesday in January. Discover how to tap into your innate psychic Intuitive abilities in this 4-week miniseries. Safely navigate the psychic realms with psychic medium Joshua Zoppi. $10 donation. Ayni Healing Arts Center, 9 Moran St., Newton. For information or to RSVP, call 862268-3213 or email aynihealingartscenter@ gmail.com. AyniHealingArtsCenter.com/ Events.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry.

Community Night – 6-8pm. Stop in to Blossoming into Light at 31 Fairmount Ave, Suite 105 in Chester NJ on Thursday evenings. Leslie and Sue will be available to share about our offerings and classes, and you can shop for crystals, energetic sprays and some beautiful Himalayan Salt Lamps. We will be offering a class each week. Pre-registration will be required and these classes limited to six individuals. They will be listed on our website and on Eventbrite for registration. Classes are $20 per class. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-2224268. blossomingintolight-chester.com. Qigong –7-8pm. In person (limited space) or Zoom. Qigong is a way to create balance, harmony and well-being. $35 per class. To RSVP, text/call Sue at 862-222-4268 or info@blossomingintolight-chester.com. BlossomingIntoLight-Chester.com. Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com. Intuitive Development Circle – 2 nd & 4 th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

PLAN TO ATTEND

JANUARY 11, 2022

Chinese Astrology & Feng Shui 7:00 pm ET Join us for our annual Chinese Astrology & Feng Shui Class with Renae Jensen. She offers insights to the energies of the upcoming year of the “Tiger” that begins on February 1. Receive information based on your Chinese Astrology along with “cures” to enhance the energies in your home.

$30

Blossoming into Light 31 Fairmount Ave, Ste 105 Chester info@blossomingintolight-chester.com 862-222-4268 BlossomingIntoLight-Chester.com January 2022

North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Coaching

Dr. Andy Rosenfarb, ND, LAc

Law Of Attraction Life Coach

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 19.

Modern Acupuncture – Florham Park Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 43.

Bakery/Specialty Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 14.

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D av i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 37

“If it takes a lot of words to say what you have in mind, give it more thought.” - Dennis Roth

40 Morris, Union, Sussex & Essex County Edition

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Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Functional Medicine Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membershipbased practice cares for men, women and children age 8 and up with a functional approach to primary care.

Healing Arts

Holistic Health

Psychotherapy

Ayni Healing Arts Center

Jule Lane Yoga

Leslie Karen Lobell, MA, LPC

Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Jule Lane 862-281-6686 team@julelaneyoga.com JuleLaneYoga.com Jule Lane Yoga provides tailored yoga, meditation, and breathing sessions based on your personal goals and needs. We work with you oneone-one to increase strength and flexibility, ease stress, establish the mind-body connection, and promote physical and mental

Massage, Certified Shamanic Healing and Psychic Development Courses, Holistic Psychotherapy, Shamanic Healing Ceremony, Readings and Mediumship, Spiritual Counseling, Ministerial Services, Movement Therapy, Retreats. In-person or Virtual Sessions. See ad, page 35.

Holistic Dental Center

awareness.

Vladimir Gashinsky, DDS

Hypnosis

91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads,

pages 3, 9.

Holistic Healing Services Heartmath+ Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to selfregulate. Heartmath+.

Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at first sess i o n a n d d i a l o g u es a t following sessions. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Hypnosis/Hypnotherapy

ways to manifest integrity is to be loyal to those who are not present. In doing so, we build the trust of those who are present.” - Stephen Covey

Do you suffer from anxiety or stress? Want to lose weight, stop smoking, gain self-confidence or change a habit? Need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques—Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. See ad, page 31

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 13.

Hypnosis Counseling Center Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com

“One of the most important

Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11.

Sound Therapy Ruth Ratliff, Voice/Vibrational Sound Therapist 426 Mount Hermon Rd., Blairstown 908-399-2076 ruthratliff59@gmail.com RuthRatliff.com

“The medicine of the future will be music and sound.” Edgar Cayce - Harness the power of sound therapy to access a state of serenity, h ea l t h a n d we l l - b e i n g . Transform your life and how you live it. Certified/Licensed Vibrational Sound Therapist offering in-person and virtual sound therapy sessions for individuals and groups.

January 2022

MONTHLY PLANNER february

heart-centered living

Spiritual Healing, Teaching

Yoga/Wellness

Be The Medicine

Niyama Yoga & Wellness Shala

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e. Professional Reiki, S h a m a n i s m , a n d M e d i ca l I n t u i t i ve Tra i n i n g . Re t re a t s. 4 0 ye a rs’ experience. See ad, page 13.

Thermography

march

food & nutrition

april

sustainable living

Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 42.

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Therapeutic Yoga, Infrared Radiant Heated Yoga, Yin Yoga, Meditation, Barre Fusion, Iyengar Rope Wall, Private Yoga Therapy, Integral Sound Therapy, Reiki Energy Healing, Crystal Healing. Yoga Alliance Accredited training school for RYT 200, 300, Yin Yoga and Meditation.

Zero Waste & Refillery Simple Bare Necessities Mikaela Molnar

17 Main St., Lower Level, Sparta 973-362-6960 simplebarenecessitieszw@gmail.com SBNZeroWaste.com Simple Bare Necessities is a zero waste store and refillery aimed to foster positive individual change by offering plastic-free goods and refillable products. See ad, page 7.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s

learn about marketing opportunities at:

908-405-1515

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

42 Morris, Union, Sussex & Essex County Edition

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JANUARY EXCLUSIVES TO KICK OFF THE NEW YEAR

SUPPLEMENTS NOW AVAILABLE IN FLORHAM PARK

FLORHAM PARK & SOHO JANUARY EXCLUSIVES • GIFT CARDS • SUPPLEMENTS 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001 65 West Houston Street, NY 10012 (SOHO) | 917-388-2886 | modacu.com/ny001

PAIN | STRESS | BEAUTY *Intro offers for new patients only. January Exclusives for all but must be local resident. Expires by 1/31/2023. Gift cards available to all. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

January 2022

Natural Awakenings North Central New Jersey / January 2022

Articles inside

PETER RUSSELL

WHY WORDS MATTER

HEALTH IN THE NEW YEAR

A BETTER MORNING JOLT