Natural Awakenings North Central New Jersey / July 2022 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

LIVING

HEALTHY

PLANET

THE HEALTHY FOOD MOVEMENT summer treats to beat the heat growing healthier local food systems tasty edible flowers Take Me Home

July 2022 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

Steam Bowls • Non-GMOs • No Hormones • No Pesticides • Higher Antioxidants Plant-Based Gut Friendly Foods • Grab ‘N Go Selection • Organic Deli/Fresh Foods Cooked Daily • Organic & Grass Fed Meats • Organic Groceies Come Hang Out in our Cafe, bring a friend and enjoy the day!

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

July 2022

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 18 FLOWER POWER

Edible Blooms Add Flavor and Color to Summer Fare

24 THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

28 THE ART OF DOING NOTHING

30 THE NATURAL GLOW

Radiant Skin with Fewer Health Risks

34 THE DANGERS OF

COMMERCIAL FRESHENERS

and What to Use Instead

36 COOL TREATS FOR HOT DAYS

DIY Recipes Even Kids Can Make

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

Morris, Union, Sussex & Essex County Edition

DEPARTMENTS 6 news briefs 8 health briefs 16 lit bits 22 scam alert 18 conscious eating 28 inspiration 29 shop local 30 healing ways 36 healthy kids 39 yoga corner 40 calendar 41 classifieds 43 directory 46 crossword

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HEALTHY LIVING HEALTHY PLANET

Reminders for Living I was again quoting from the book Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life, by Richard Carlson, when I shared this chapter heading to a friend—Life is Not an Emergency. It’s a good thing to remember. All too often as buttons are pushed, deadlines grow near, stress piles up and inflation threatens, we lose track of the fact that change is inevitable, a lot of stress we feel is self-imposed, and that life is a process. Enjoying it all is the goal and how we think our way through life’s ups, downs, tragedies and joys is the key to enjoying the process. Our ability to cope, reframe our thinking, and accept and adjust our attitudes one day at a time is priceless and allows us to pursue happiness. So, I thought I would share a few chapter headings that help me to slow down, stay focused and keep in mind what is important—my responsibility to myself, family and friends. Live From Your Heart Keep Your Promises Encourage Boredom in Your Children Refuse To Let It Bug You Develop Your Own Reset Button Don’t Put Yourself Down Experience Calm Surrender Never Ever Take Your Spouse or Significant Other for Granted Don’t Go to Bed Mad Schedule Time for Kindness Attend to Feelings First Remind Yourself Frequently What Your Children Really Want Speak Softly Take It as It Comes Remind Others to Treasure Life Stay Playful Stay Healthy Exercise Be the Example of Peace Surrender to the Fact That There is Always Something to Do Stop Complaining About the Complaining Start Your Day and End Your Day with Love

There are so many reminders in this book that I need to read over and over to remember what is truly important in life for me: contentment, acceptance, gratitude, being the best I can be, peace, kindness, being empathetic and loving. For today, I’m “a work in progress” and that’s okay. With peace, love and laughter,

NORTH CENTRAL NJ EDITION Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Kiki Powers Website Kristy Mayer Accounting/Billing Asta Dunne

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.

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July 2022

Directory of Advertisers

Thank you for being part of our community! Aesthetic Family Dentistry . . . . . . . . . . . 15, 48 Ayni Healing Arts Center . . . . . . . . . . . . 27 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 13 Bill Flanigan Distance Healer . . . . . . . . . 32 Blossoming into Light . . . . . . . . . . . . . . . . 21 CardFly . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 21 Center for Herbal Studies . . . . . . . . . . . . . 8 Center for Systemic Dentistry . . . . . . . . . 33 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 37 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 31 Green Life Market . . . . . . . . . . . . . . . . . . . . 2 Hemberger Structural . . . . . . . . . . . . . . . . 14

news briefs

The Toxic Connection to Chronic Illness

n accurate diagnosis for those who suffer from a miscellany of symptoms can prove elusive to Western medicine’s mechanistic approach. Sharon Reese Chud, AFMC, and founder of SRC Diet and Wellness, shares “Mainstream medicine doesn’t recognize the effect toxicity may have on the body. Symptoms such as brain fog, confusion, heightened states of anxiety, joint pain, numbness, tremors, chronic pain, and chronic fatigue, fibromyalgia pain, and weight loss resistance may all be caused by a toxin overload. That’s where functional medicine comes in.” Chud is a certified functional medicine practitioner, certified detox and toxicity specialist, and nutrition counselor. She uses inexpensive functional medicine testing to help identify toxins such as mold, Lyme, parasites, neurotoxins, mercury, lead, food allergies, and hidden infections that inhibit natural healing. Once areas of toxicity are identified, she uses a 6-step detoxification program to help restore health. Clients are seen remotely on Zoom. In additional to reasonable fees, Chud offers a free 20-minute consultation to discuss symptoms, and testing and treatment options. Location: Yardley, PA. For more information, call/text 215-680-2354, email schud1234@gmail.com and visit heal.me/sharonreesechud. SRCDietAndWellness.com. See ad, page 10.

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The Power of Touch for Healing

t a time when the world is in chaos and we’ve been devoid of human touch and connection for years, now is the time to reconnect with yourself and harness the stress-reducing biochemistry of the human body through the healing power of touch. In Your Arms Holistic is a practice that embodies alternative modalities, including platonic touch/cuddling therapy, to facilitate overall wellness, mind, body and spirit. Shares owner Karen Schweiger, “Human beings thrive on contact—physically and mentally—and it is no secret that an embrace with another person can make us feel good. Experts now claim that a touch can do more than comfort – touch can heal! Platonic consensual touch provides tangible health benefits, and on a deeper level, nourishes our soul and helps us get in touch with our best self.” Platonic touch/cuddling has proven its worth in the medical and psychological community for many years and now anyone can experience that feeling of comfort in a safe, non-judgmental, non-discriminatory environment that offers therapeutic platonic touch services. Contact Karen to discuss a therapeutic session. Clients of all genders, ethnicities, backgrounds, ages (18+), body types, abilities, etc., are welcome. Location: 1111 Route 22 East, Lebanon Boro. For more information, call 908-768-1800 or email inyourarms@zoho.com or visit CuddleInYourArms.com and Cuddlist.com/Karen.

Morris, Union, Sussex & Essex County Edition

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July 2022

news briefs

health briefs

Herbalist Training Program Begins in September

Don’t Assume Selfies Show True Facial Features

ood herbalists treat people, not diseases. David Winston’s Center for Herbal Studies Herbalist Training program strives to teach the skills necessary so that each student can accomplish that goal. The instruction focuses on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment and help patients to not only resolve symptoms, but create constitutional change needed for physical, emotional and spiritual wellness. The center is now interviewing students for the program, which begins September 20. The program will be taught almost entirely online, however, several on-site live classes are planned on Saturdays in Washington, NJ, as well as live herb walks at different locations in the tristate area. For students who are not local and cannot participate at the time, all these events will be recorded and available on the student portal. For more information, please visit the Herbalist Training tab at HerbalStudies.net. See ad, page 37.

Morris, Union, Sussex & Essex County Edition

The more than 100 million cell phone selfies taken every day have produced an unanticipated outcome: a documented uptick in plastic surgery. Younger women in particular are increasingly showing cosmetic surgeons their selfies to demonstrate why they want to change the size or shape of their nose, but these concerns may be based on a distorted perception because selfies distort facial features, say researchers from the University of Texas Southwestern. In their study involving 30 subjects, they took one photo 12 inches from the face with the arm bent and another at 18 inches with the arm straight. When comparing the 12-inch selfies against a third photo taken five feet away, the researchers found that, on average, the nose appeared over 6 percent longer and the chin seemed 12 percent shorter. This created a distortion total of over 17 percent in the nose-to-chin ratio. Selfies also made the base of the nose appear wider relative to the width of the face. “If young people are using selfies as their only guide, they may be coming to plastic surgeons to fix problems that don’t exist except in the world of social media,” says study leader Bardia Amirlak, M.D.

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Change Your Life!

Consider Herbs from Traditional Asian Medicine for Diabetes Diabetes is rampant in the world today, particularly in low- and middle-income countries, but it was also a health condition many centuries ago among Tibetan, Mongolian, Miao, Dai, Uygur and Yi people in East Asia. To identify which diabetes medicines were effective in those indigenous medical systems, Chinese researchers examined medical databases and ethnic medical books. They found evidence of 112 such medications—105 plant-based, six coming from animals and one with fungal origins. The most commonly used were Astragalus membranaceus, now available in many contemporary immune-system formulations; Pueraria lobata, known as arrowroot or kudzu, and considered an invasive plant in North America; and Coptis chinensis, Chinese goldthread, whose main compound, berberine, is used in the West to treat bacterial and viral infections. “Ethnic medicine has abundant resources in diabetes treatment and has excellent development prospects, which is worthy of further exploration and modern research,” conclude the authors.

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Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.

Surgery often activates high levels of anxiety in patients, but a Chinese pilot study of 116 women undergoing operations for gynecological cancer found that simple strategies dubbed “expressive arts therapy” can help. In the study group, women were encouraged to dance and do handicrafts while listening to music the day before the surgery. They practiced progressive muscle relaxation and listened to music immediately after the surgery, and on the day before their release, they were invited to write and draw to express their emotions. The researchers found that women in the therapy group experienced significantly less anxiety during their operations than women in a placebo group, although the effects didn’t continue after discharge. Ninety-eight percent of the women found the therapy beneficial. sasirin pamai/EyeEm/AdobeStock.com

Try Music & Muscle Relaxation to Lower Surgery Anxiety

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Practice Sitting Tai Chi to Recover from a Stroke

It’s Time to Feel Good Again Could your chronic illness be due to toxins? Sharon Reese Chud, AFMC, inexpensively tests and treats toxicity to help free clients from the misery of chronic disfunction. To identify specific toxins, functional medicine testing kits are sent to clients by two labs that test for the following: Mold • Lyme • Neurotoxins • Mercury • Lead Parasites • Food Allergies • Hidden Infections Sharon then uses a 6-step detoxification process to remove toxins that hinder natural healing within the body.

Call/Text Today For Your Free 20-Minute Initial Consultation.

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“[I had] fatigue, brain fog, skin rashes, breathing issues, daily headaches, anxiety, weight gain, muscle twitching. ... Luckily I found Sharon. She ran the right tests and diagnosed me with mold illness. I followed her instructions and every single symptom is gone. ... Sharon gave me my life back.” — Krystan H. Zoom appts and remote functional testing are available.

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decline in mental health in teens can lead to engagement in unhealthy behaviors.

Role of Acupuncture for Mental Health in Teens

Acupuncture

One Pathway to Improved Teen Mental Health by Diann Peterson and Joan Arata

n the best of times, adolescence is a period of difficult transition and maturation toward adulthood. A stressor, such as the COVID-19 pandemic, may amplify aspects of this journey, negatively impacting mental health. Teens have been affected by the abrupt withdrawal from school, social life and outdoor activities due to the COVID-19 pandemic. Some experienced new or increased domestic violence. Social isolation and loneliness, changes in diet and physical activity, increased internet activity, and other effects of the pandemic restrictions can stimulate the release of chemicals from the brain. Activation of neurotransmitters, neuromodulators, hormones, pro-inflammatory cytokines, and other biochemicals increase the risk for a wide range of short-term as well as longer-term effects and disorders.

Effects of COVID-19 Pandemic Restrictions Can Produce Shortand Long-term Adverse Effects The impact of COVID-19 on the mental health of teens might be reflected by recently reported study findings showing the proportion of hospital presentations of pediatric patients with mental health disorders increased compared with the earlier year: suicidal ideation/suicide attempts (60.3% vs 49.7%), depression (70.4% vs 63.4%), anxiety (50.5% vs 46.0%), and obsessive compulsive and related disorders (3.0% vs 1.8%). Hospital admissions for eating disorders doubled, from 6.9% to 13.8%, while those for substance-related disorders increased by nearly 50% (9.2% vs 6.7%). Results of other studies support these effects of the pandemic. Further,

Morris, Union, Sussex & Essex County Edition

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The first step is recognition that a teen might be experiencing a mental health problem. Watching for the signs and symptoms of depression and anxiety, as examples, might assist parents/caregivers, teachers, and others involved in the teen’s life identify a problem early. Acupuncture can be an effective non-medication (vs pharmacotherapy), non-verbal (vs psychotherapy) therapeutic option for mental health problems in teens. A review of studies showed that complementary and alternative medicine therapies, including acupuncture, significantly improved symptoms of depression and anxiety, as well as positively impacted stress, sleep quality, negative emotions, and quality of life in COVID-19 patients. Generally, there is strong scientific evidence supporting the use of acupuncture as an effective treatment for anxiety disorders. Similarly, acupuncture, added to antidepressants or as a single treatment can positively affect depressive symptoms. Compared with antidepressants, acupuncture has the advantages of fast onset and long-term efficacy in the treatment of depression. Acupuncture also avoids the side effects associated with medications. The majority of teens and children receiving acupuncture have no issues with “needling” and report benefits of the therapy. The impact of the COVID-19 pandemic on teens, coupled with an already recognized difficult period of life, mandates screening for mental health problems, especially in those at increased risk, and devising and implementing a management plan. Acupuncture, which has been shown to treat several mental health disorders and related consequences effectively, offers a safe and well-tolerated option. Joan Arata is the owner of Modern Acupuncture, located at 176 Columbia Turnpike in Florham Park, NJ. For more information, call 973-765-9500 or visit ModAcu.com/nj001.

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Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction. For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off. BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way.

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in Limestone, Maine, on the Canadian border, closed in 2007, is now owned by the Aroostook Band of Micmacs. The superfund site is so polluted that the U.S. Environmental Protection Agency gave it a waiver, deeming it technically impractical to clean, being loaded with per- and polyfluoroalkyl substances (PFAS), cancer-causing compounds commonly known as “forever chemicals". PFAS tend to bioaccumulate, building up in soil, water, animals and humans; they can persist for hundreds or thousands of years and have been linked to kidney and testicular cancer, liver damage and suppressed immunity. In the spring of 2019, the Micmac Nation, nonprofit Upland Grassroots and their research partners began an experiment. Hemp is a good candidate for phytoremediation because it grows fast across much of the country. Its roots are deep and profuse to better absorb pollutants from the soil. By 2020, researchers discovered that the hemp plants were successfully sucking PFAS out of the contaminated soil via phytoremediation and hope that their example may help farmers that have discovered their soil is tainted. Micmac Chief Edward Peter-Paul says, “Anything we can do to contribute to making the environment better, we want to be a part of.”

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With NASA’s help, a company designed a high- power battery pack that could meet safety requirements for the agency’s all-electric experimental airplane. Now the company is selling batteries based on that development for use in some of the first all-electric passenger planes.

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Most small breweries vent the carbon dioxide created during brewing and then buy more to carbonate the beer itself. Now the same technology for manufacturing resources on Mars has been adapted to enable breweries to capture CO2 and then recycle it to carbonate the beer.

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The voltage controller, invented by a NASA engineer in the 1970s, is one of NASA’s most-used innovations. It enables machinery to automatically decrease energy consumption when full power is unnecessary —for example, escalators and elevators without passengers.

Solar Flexibility

With NASA funding, one company developed a cheaper way to produce high-efficiency solar cells and used it to make affordable, portable, flexible solar panels. Its solar cells now power troops’ devices in the field, as well aircraft and satellites. For more, visit spinoff.nasa.gov/climate-change.

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conscious eating

Flower Power EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE by April Thompson

photo courtesy of Marie Viljoen

ruits, leaves, stems and roots are commonly eaten as part of a plantbased, farm-to-table diet, but until recently, the only flowers on the table were in a vase. Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flower-eating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.” Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors. The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and strawberries, which they love in summer. We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron.

For larger blooms like sunflowers, Capelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire zinnia. With daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says. Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds. “Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan

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photo courtesy of Jan Bell

Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers. “If you pick the flowers on herbs, the plant will grow better and last longer,” Bell adds. Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use year-round. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says. Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals. Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to yogurt or other dishes.” Viljoen also uses rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics. Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

FLOWER SPRING ROLLS WITH TAMARIND AND PEANUT SAUCE by Tara Lanich-LaBrie Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, and they look like little paintings with flowers on the outside and different colors and textures throughout. In the summer months, our bodies naturally gravitate toward eating more raw vegetables and fruits to cool our system and attune to the season of lightness. The grounding aspect in these petal rolls comes from the root veggies and the piquant, velvety peanut sauce. They are easy to make with whatever veggies and fruits we have on hand and are a great meal to take on the trail. Gather whatever ingredients sound delicious at the local market or farm, forage some delicacies if you have the time and put on your favorite music to inspire making these rolls. an assortment of colors, such as turnips, Package of spring roll wrappers/rice wrappers radishes and carrots, sliced in thin sticks 2-3 cucumbers or summer squash, cut into Spinach, nasturtium leaves or other tender lengthwise strips green leaves to create a background for Edible flowers (optional) such as scarlet your petals begonias, nasturtiums, rose petals, 1 avocado, sliced thin (optional) calendula, dandelion petals, sweet alyssum, radish flowers, bachelor buttons, Asparagus, sliced in thin sticks Red pepper, sliced thin, lengthwise violets, violas or pea flowers 10-oz pack of thin rice noodles 1 bunch mint (about 1 cup) Snap peas, purple or green, 1 bunch cilantro (about 1 cup) sliced lengthwise Combination of fresh root vegetables in All of these ingredients are recommendations or suggestions meant to inspire, but they are merely ideas. Use what is available. Spring rolls are excellent with almost any combination of fresh ingredients. I use a general framework of one-third each of crunchy or harder ingredients, like cucumber, squash, radish and carrot; softer ingredients like avocado, peach, mushroom and iceberg lettuce; and flowers, herbs, leaves such as rose petals, calendula, basil, mint and squash blossoms. First, prep all the ingredients and set up a space to roll and see all of the ingredients. It isn’t necessary to cut everything perfectly, and tearing lettuces or other leaves is a great way to save time and create texture. I like to have my ingredients separated by type or color to create the rolls like a painting, using a palette. Have a bowl with water that is large enough to dip the spring roll wrappers. Next to this, have a plate that is large enough to hold the wrappers. Have bowls or plates or a large

July 2022

cutting board with all the ingredients laid out to access everything easily and quickly. Quickly dip a rice wrapper into the water and place it onto the plate. Add flowers or individual flower petals to the wrapper. Layer the petals to about a half-inch of the edge of the wrapper. There is really no wrong way to create these rolls. Starting in the middle of the roll, on top of the petals and background leaves, make a line of crunchier or “harder” veggies like carrot, cucumber or radish sticks. Add up to nine sticks about two to three inches long each to make a line in the center. They can be close together and on top of one another. Next, add softer veggies or fruit (peach/mango/mushrooms/avocado) next to or on top of the line of harder veggies. Now sprinkle on the cilantro/mint/basil (roughly 1 to 2 tablespoons total per roll, unless you love these flavors and want to add more). Add leaves, lettuces, sprouts or spinach on top of this center line. It doesn’t need to be perfect at all, so let things spill out and over. Try to work as quickly as possible while adding ingredients; it will get faster as you make them. Then begin to lift one side of the roll using both hands and carefully pull up into the center of the roll toward the line of filling. Use your thumb to tuck the ingredients under and your fingers to bring more of the wrapper across over the line and then roll it all so the top goes under. You will need a small amount of the wrapper clear of ingredients at the end so it can seal with the roll you have made. (I don’t tuck the sides at all because doing it this way is faster and generally holds together better.)

Morris, Union, Sussex & Essex County Edition

TAMARIND AND PEANUT SAUCE 1 cup crunchy peanut butter (no oils, sugar or additives) 1 can full-fat coconut milk 4 Tbsp maple syrup 2 Tbsp (heaping) tamarind paste 3 Tbsp soy sauce 1 Tbsp fresh ginger, grated ½ tsp sea salt, to taste Sprinkle of cayenne pepper Combine all ingredients in a medium-sized saucepan. Heat on low and stir or whisk until all ingredients are blended well. If you like a thinner sauce, add water, a tablespoon at a time, but wait a few minutes until it is incorporated fully. Peanut sauce thickens more as it cools. For more information, visit @themedicinecircle on Instagram or TheMedicineCircle.com.

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scam alert Festival Fakery L

ooking for a fun festival this summer? The Better Business Bureau reports that scammers are seeking to cash in on your entertainment dollars with phony tickets—and even fake events.

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You see a fantastic deal on tickets to a summer festival in your area, usually through a link on social media. The social media link takes you to a professional website with amazing promises and fantastic pictures. Everything looks great so it’s time to purchase. But before you buy, do a little research.

How to Spot a Fake Festival Check the name. Search online for the festival’s name and ensure the name advertised matches the website. Scammers often use names that sound similar to those of real festivals.

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Check for (working) contact information. Be sure the festival website has a real phone number and email address. Watch out for prices that sound too good to be true. If the prices are much lower than elsewhere, it’s likely a scam.

What Can You Do? Pay with a credit card. Be wary of online sellers that don’t accept credit cards. Look for secure sites. The website should begin with HTTPS (the extra “s” is for secure) and have a little lock symbol on the address bar. Be wary of tickets sold on Craigslist, Facebook Marketplace, and other free online listings. Scammers are skilled at providing realistic tickets and fake receipts. Check out third-party ticket sites at BBB.org before making purchases. For more information, see BBB.org/article/scams/20661-bigfestivals-and-seasonal-events-fabulous-fizzled-or-fake.

Morris, Union, Sussex & Essex County Edition

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July 2022

THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

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by Bob Benenson

ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says. When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was

Morris, Union, Sussex & Essex County Edition

empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University. Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

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Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all. Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent. The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

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The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales. The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April. At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their webbased product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery. Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

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Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report. Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label. The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says. In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

Morris, Union, Sussex & Essex County Edition

Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network. To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says. The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.” Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

NaturalAwakeningsNJ.com

SAVVY SHOPPER TIPS FOR THE FARMERS MARKET COMPARE PRICES. Most markets have multiple vendors selling similar varieties, so take some time to stroll around and check out the prices at the different stands. We might find one that is the price leader across the board or that different stands have lower prices for different items.

they are often tucked away. We may not want to serve them as-is to dinner guests, but when chopping and dicing or making stews or preserves, appearances make little difference.

BUY IN BULK. Many farmers market vendors provide discounts for multiple purchases of the same or similar items. If summer squash is priced at $1 per piece, but $2 for three, it is the equivalent of, “Buy two, get one free.”

KNOW THE FARMER. Farmers market regulars almost certainly get to know their favorite vendors, and may quickly get to be on a first-name basis. They will freely share advice about how to prepare the items they sell and what’s in stock now, soon or at the end of their growing seasons. It also improves chances of getting the occasional personal discount—but do not show up near closing time and ask for a discount on unsold products. Most farmers and market managers hate that. If lots of people wait until the last minute, a lot of farmers would soon be unable to stay in business.

SAVOR SECONDS. Consumers became familiar with the concept of perfect-looking (if not perfect-tasting) produce with the era of mass food retailing. As a result, a lot of imperfect fruits and vegetables have been tossed away. The growing national concerns over food waste are leading some consumers to look closely at items—formally known as “seconds” and sometimes referred to as “ugly” fruits and vegetables—that don’t have perfect appearance, but are perfectly edible, nutritious and usually cheaper. If they aren’t visible at our favorite farmer’s stand, just ask, because

KEEP IT COOL. Produce picked a day or two before hitting the market is going to be fresher, taste better, maintain a higher nutrient densityand last longer than products that are picked before their peak and sit in warehouses for a while. But that shelflife advantage can shrink if farmers market purchases are not protected from high temperatures. Some strategies are to shop early on hot days, bring along insulated bags and cold packs, and possibly buy frozen fish, poultry or meat on the way home to keep the produce chilled.

BUY IN SEASON. Simple supply and demand: The more of a product a vendor has to sell, the more likely it is that it is going to be priced to move. So, practice seasonality and look for favorite items at the peak of their growing season.

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inspiration

The Art of Doing Nothing by Marlaina Donato

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ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays. Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever. We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour. Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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Local! A great way to bring Natural Awakenings readers to local businesses for special savings and value. Each Shop Local listing includes: Business Name Shop (Website, Etsy, etc.) Connect (FB, IG, Pin, etc.) Description: Medium Ad: up to 50 words OR Large Ad: up to 140 words): Offer Hi-res pic to accompany ad plus a Free Listing in our website’s coupon section ($25 value) Medium listing: $125/mo Large listing: $275/mo For information about Shop Local and all Natural Awakenings promotion opportunities, contact

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July 2022

healing ways

That Natural Glow

RADIANT SKIN WITH FEWER HEALTH RISKS

by Marlaina Donato

or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions. Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida. Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily. On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas. “Throughout my life, I’ve tried just about every product in the stores

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Knowledge is Power

looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”

What Our Skin Loves An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance”

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is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents. “Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan. Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite goto ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

HEALTHIER SUMMER SKIN

Tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care Our skin needs hydration all year round, but most especially in the hot summer months. The keys to keeping our skin soft, healthy and hydrated is to drink plenty of water, wear lip balm with sun protection and apply a broad-spectrum sunscreen throughout the day. For ultimate summer goddess skin, be sure to not over-wash your face, which would dry out our skin. Instead, use a gentle cleanser and lukewarm water in the morning and night. Use a sunscreen during the day and a body lotion or body butter at night. Shea butter is a great moisturizer for all skin types and is packed with skin-nourishing vitamins. Almond oil is an all-around gem when it comes to skin health. As a child, my mom would melt down shea butter and mix it with almond oil to soothe my eczema. These two natural ingredients have become a staple in my line of natural and organic skin care products.

Fun in the Sun Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineral-based) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.” Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/ UVB rays. Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.”

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Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com. July 2022

therapy spotlight

Sharon Reese Chud, AFMC TRY FOR FREE!

Functional Medicine Practitioner and Nutritionist

haron Reese Chud, founder of SRC Diet and Wellness, is a certified functional medicine practitioner, certified detox and toxicity specialist, and nutrition counselor located in Yardley, Pennsylvania. However, by seeing clients on Zoom, she is available to serve everyone from all over the country. Her approach to client care begins by really listening to her clients and their symptoms to uncover the root cause of what’s is caus-

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ing their distress. Following a review of all symptoms and medical history, targeted functional medicine testing kits are sent to the client. These tests may include a GI map to show if there is an overgrowth of bacteria, candida, or parasites in the gut; urine mycotoxin testing to uncover mold mycotoxins; MARCoNS testing to uncover mold colonies; hormone testing to discover imbalances that may be related to symptoms such as insomnia; heavy metal toxin tests; and food intolerance tests. “Many of my clients are suffering from chronic symptoms but they can’t seem to find out the cause. They may suspect they have fibromyalgia, or some other autoimmune disease such as arthritis or psoriasis,” shares Chud. “They may not be aware that their health declined due to mold from leaks or flooding in their home, or that a recent tick bite is causing their decline in health. Functional medicine goes behind the scenes to look for causes mainstream medicine doesn’t explore.” Kristen H., a recent client, described her experience working with Chud to heal her condition due to mold biotoxin illness. “Fatigue, brain fog, skin rashes, breathing issues, daily headaches, anxiety, weight gain, muscle twitching. Those are just a few of the symptoms I was experiencing when doctors told me they couldn’t find anything wrong with me and prescribed anxiety meds. Luckily, I found Sharon. She ran the right tests and diagnosed me with mold illness. I followed her instructions and every single symptom is gone. I feel younger, like myself again, and I never thought I would. She very knowledgeable and she listens and care. If you don’t have your health, you have nothing. Sharon gave me my life back.” New clients receive a free 20-minute consultation to review symptoms. The treatment process is reasonably priced. Clients usually meet once per month via Zoom as they follow a 6- step treatment plan that includes detoxifying and fixing the organs and systems affected by the toxin or imbalance.

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July 2022

it. A good essential oil starter kit might include soothing lavender, disinfecting tea tree, freshening lemon, cooling peppermint and invigorating grapefruit oils, though there are many to choose from. Experiment with the combinations. Mist rooms as often as you like and enjoy.

The Dangers of Commercial Air Fresheners

Enjoy Natural Scented Candles

(and What to Use Instead) by Kiki Powers

ds for air fresheners, from sprays to plug-ins to solids are everywhere. Commercial air fresheners are certainly a common fixture in many homes, schools and businesses. But are they as safe and beneficial as people often think they are? The assumed purpose of these products is to “freshen” the air, however, most merely mask odors with chemicals that degrade the air quality in our homes. In fact, according to the Environmental Working Group (EWG), mass-market air fresheners are a major source of indoor air pollution. They often contain unhealthy chemicals such as formaldehyde, petroleum distillates, aerosol propellants, acetaldehyde—a likely human carcinogen according to the Environmental Protection Agency (EPA)—and volatile organic compounds (VOCs), among others. VOCs, which are emitted as gases, are a family of chemicals, some of which may cause adverse health effects. According to the EPA, concentrations of many VOCs are consistently higher indoors—up to ten times higher, in fact—than outdoors, and can be harmful to people of all ages, as well as pets, potentially causing:

■

Eye, nose and throat irritation

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Headaches, loss of coordination and nausea

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Damage to liver, kidneys and the central nervous system

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Cancer in animals; some are suspected or known to cause cancer in humans

Another chemical group to be aware of is phthalates, which have been linked to hormonal and reproductive problems, birth defects and developmental disorders. A 2007 review by the Natural Resources Defense Council (NRDC) found that 12 out of 14 popular air fresheners contained phthalates. Labels don’t reveal this since air freshener ingredients can legally be kept secret due to business protections on product ingredients and fragrance formulations. Given these loopholes for manufacturers, less than ten percent of all volatile ingredients are typically disclosed on air freshener labels or material safety data sheets. So how can we create a clean-smelling home if we prefer to steer clear of these chemical-based products? Worry not, it is easy to freshen air naturally with a few simple strategies. For example:

Attack Odors at the Source

Many odors are a snap to clear up naturally. It may be as simple as refreshing the litter box, ferreting out spoiled leftovers from the fridge, taking out the garbage more often, keeping an open box of baking soda in the fridge or sprinkling it into indoor trash cans and compost bins. Of course, keeping windows at least partially open year around is an easy, free air freshener. For a natural, do-it-yourself option, make simple garbage pail pods using essential oils.

Candles create a lovely aesthetic in our homes and scented versions lend a nice aroma to interior spaces. The key is selecting healthy alternatives. Most commercial candles are made from paraffin wax, which may create highly toxic benzene, toluene, carbon tetrachloride, chlorobenzene, ethylbenzene, and other chemicals when burned, and the wicks often contain heavy metals such as lead which is released into the indoor atmosphere as well. Synthetic fragrances add insult to injury by off-gassing chemicals like phthalates as well. Look for safe, beneficial candles made from non-GMO soy or beeswax in natural markets and online. Be aware that the term “fragrance” is code for chemical additives so be sure to select candles scented with only natural essential oils.

Buy Healthy Alternatives

Safe, natural air fresheners are available. A simple citrus spray that contains only natural citrus oils from a blend of oranges, lemons, limes, tangerines and grapefruits is a great choice. Essential oil diffusers are wonderful and come in a variety of designs. For an exceptional version, consider a cool bamboo diffuser. This type uses high-frequency ultrasonic electrical vibrations to create an ultra-fine mist. This diffusion method doesn’t utilize heat, so essential oil integrity and holistic properties are maintained. With so many great options, creating a fresh-scented home, free of undesirable chemicals, will be as easy as it is healthy!

Kiki Powers, MS, CNC, is a contributing writer for Natural Awakenings, a professional health writer, blogger, and national speaker specializing in plant-based nutriMake Your Own Natural Air tion and healthy green living. For more information on the benefits and countless Freshener rewards offered by embracing a healthy, This solution is easy, inexpensive and fun. Simply fill a spray bottle with purified water conscious, and compassionate lifestyle, visit RawKiki.com. and add a few drops of essential oil. That’s

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healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE by Sheila Julson

any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own. “There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com. She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids. Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions. Parents can deftly blend vegetables and herbs into frozen pops and refreshing

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Crafting Cool Treats

summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple.

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Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long. Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.” Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.” With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazine.

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Portal of Healing Debbie Carcuffe Spiritual Counselor & Relationship Coach Specializing in Self-Awareness, Emotional Wellness & the Evolution of the Soul Certified Hypnotherapist Conscious Parenting Method Coach™ Intuitive Energy Practitioner

50 Main Street • Chester, NJ PortalOfHealing.com • 201-841-0358 July 2022

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MIXED BERRY POPS YIELD: 8 SERVINGS

YIELD: 8 SERVINGS

2 cups mixed berries (frozen or fresh) 1 ripe banana ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup plain yogurt 1 Tbsp honey

1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey

Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass.

ORANGE CREAM POPS

Variations: omit bananas or substitute milk with full-fat coconut milk. Recipe courtesy of Gwen Eberly, adapted from More With Less.

Recipe courtesy of Gwen Eberly.

RAINBOW FRUIT KABOBS YIELD: 18 SERVINGS 18 4-inch bamboo knot picks 9 strawberries, cut in half 6 oz cantaloupe, cut into balls or ½-inch cubes 1 banana, cut into half-moons 2 kiwis, cut into half-moons 18 blueberries 18 purple grapes

Add all ingredients to a blender and process on high until smooth. Pour into popsicle molds and freeze solid.

Thread fruit pieces onto bamboo knot picks, placing fruit in the rainbow order of color: strawberries, cantaloupe, bananas, kiwis, blueberries and purple grapes. Skewer the grape last, so that it can be used to cover the pointy end of the stick. Put one piece of each fruit on each skewer. Arrange the fruit kabobs decoratively on a serving platter.

Recipe courtesy of Annie Wegner LeFort.

Recipe and photo courtesy of Taste Buds Kitchen.

VEGAN WATERMELON-BEET POPS YIELD: 6 TO 8 SERVINGS ¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced

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photo courtesy of Taste Buds Kitchen

Prepare fruit for kabobs. Cut strawberries in half. Cut cantaloupe into ½-inch cubes or use a melon baller to make balls. Cut bananas and kiwis into half-moons. Leave blueberries and grapes whole.

Yoga Corner Toxins by Nicole Zornitzer

n a yoga class, it is common to hear the instructor referring to toxins. These toxins may be referred to as physical, emotional, spiritual or some other indication of imbalance in the body. There are a variety of ways that the yoga therapist can communicate on how to “release” or acknowledge what may be toxic in the practitioner. My interpretation of toxins or toxic behavior is anything that diverts us from finding our true dharma or happiness or purpose in this life. My life experience and education have brought me to a heightened sense of what is welcome in my mind, body and soul, and what is not. This journey to understand, recognize and accept what may be an obstacle in my life’s purpose has not been an easy path. It is said that through pain we find solace, through challenge we find happiness and through acceptance we find peace. When one is functioning at a higher vibration in life’s journey it is common to attract others that may want to take this precious energy away. I view this as the term energy vampire. This vampire is attracted not to your darkness but rather to your lightness and, in turn, wants that energy or is intrigued by the idea of walking the path of lightness.

There may be people, events, surroundings, food, habits or a plethora of outside energies that create imbalance in the mind/ body connection. When a yogi steps onto the yoga mat or attends a healing session in sound or reiki or Ayurveda, it is the healer’s role to create a space that encourages release of such toxins and turns this knowledge into power. This power is the power to not be seduced by the temptations that an energy vampire may introduce. However, as with life, we sometimes do get caught up in the moment of overindulgence, participating in an activity that does not align with our higher purpose or allow other humans that are not good for us into our realm of being. However, this temporary lack of judgement does not define the individual, rather it is a moment to face these challenges and stand secure in who we are and what we will allow to penetrate our being. The physical practice of yoga asana is one way to release physical or even energetic toxins over time. There are specific asanas that promote release of said toxins, such as twists or a power vinyasa class where we “sweat it out”. The harder practice is the practice of releasing emotional toxins and this takes time, focus and patience to achieve wellness of spirit.

Some may engage in meditation or gathering with other highly vibrating individuals, while others may seek alternative methods of emotional healing. All these methods are valued and necessary as a person evolves through life. When we open our mind and our body to the idea of releasing toxins, we also must face difficult decisions regarding people, circumstances, and environments that we expose ourselves to. The more vulnerable one is to truly “see” what is beneficial for a fruitful life, and what or whom may not be. This requires a greater degree of feeling secure on slick rocks. Life is going to present us with detours and roadblocks and people that are not deserving of our gifts. These moments are the universe or source testing us to ensure we are learning life’s lessons—now—in this lifetime. It is my belief that we live each lifetime to evolve, to grow, and to understand ourselves better. Then, we arrive in our next lifetime having learned the lessons we needed to and ultimately move onto another plane of living that leverages this consciousness to be one with the spiritual world. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

July 2022

daily & ongoing

All calendar events for the August 2022 issue must be received by July 10 and adhere to our guidelines. To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

JULY 2022 FRIDAY, JULY 1 Philly Balloon & Music Festival – 7/14; 6am-9pm. Enjoy dozens of balloons drifting overhead, soaring high above the Philadelphia skyline. Rock out to live music, eat delicious food, and watch fireworks light up the sky. Activities for all ages include kids’ activities, balloon glows, beer and wine, and more. Adults: $20 (13+ years), Youth: $10 (5 years and above), 4 years and under: Free. Not included: ax throwing, balloon rides, food, beverages, balloon ascensions. Fight Tickets – $350/person, purchased in advance. Festival: 1326 Pottstown Pike Glenmoore, PA. For information call 610-213-0555 or visit PhillyBalloonFest.com.

SATURDAY, JULY 9 Human Design Open House with Stephanie Ghostkeeper – 10:30am-5pm Gain understanding of yourself and others through learning your human design and how to work with it. Join Stephanie for a Human Design Chat at 10:30 am. From 11:30 am to 5:00 pm, she will offer appointments in-person and via Zoom. Schedule appointments directly with her by emailing her at mooncloudnj@gmail. com. $44,1/2 hour; $88, 1 hour. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information, call 862-222-4268 and visit BlossomingIntoLight-Chester.com.

WEDNESDAY, JULY 13 Yoga for Anxiety & Stress – 6-8pm. We all struggle with anxiety or stress, yoga can help alleviate the impact of such. Join the Niyama Tribe for a meaningful workshop that will lead us through a mindful vinyasa class into to serene meditation. All levels and ages encouraged. $50. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

SATURDAY, JULY 16 Reiki Level I Class – 10:30am-5pm/ inperson or virtual. Learn about the history of Reiki, benefits, chakras and more. Learn essential oils that work well with Reiki and receive two attunements from each of us. Learn the hand positions and how to do a session for self-Reiki and to use on friends and family. Includes handbook and a certificate. Led by Sue and Leslie. $195 with a $95 deposit to reserve your space in class. Blossoming into Light, 31 Fairmount Ave Suite

105, Chester. For information, call 862-2224268 and visit BlossomingIntoLight-Chester. com. Inclusion Festival – 11am-11pm. This unique, immersive and fully inclusive experience aims to use music and recreation to normalize disability and strengthen unity among diverse populations. Enjoy sensory-friendly live music and recreational and educational workshops spanning a wide range of topics and hobbies. Dance and creative movement, art and music appreciation, health, wellness, nature yoga, meditation and mindfulness and more. Designed to make everyone feel welcome and safe to participate with mindful modifications to meet individual needs. $45/adult; Free/ under age 12. Kempton Community Center, 83 Community Center Drive, Kempton. For information, visit InclusionFestival.com.

SUNDAY, JULY 24 Zoom Pendulum for Self-Healing Class – 7:30-9pm; Zoom. Learn all about using a pendulum for self-healing and assisting others. This is a different class than we have taught about pendulums in the past so even if you have taken any pendulum classes with us or learned it in our intuitive development classes, you can greatly benefit from this class. Have a pendulum handy. We touch on clearing and programming your pendulum, how to use it to find your vibration and increase it, how to neutralize energies and bring in healing energies, how to determine the frequency of something plus a whole lot more! $33. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information and to register/pay call 862-2224268 or visit BlossomingIntoLight-Chester. com.

THURSDAY, JULY 28 Goddess Moon Circle – 7-8:30pm; inperson and Zoom. Come together with likeminded individuals during this monthly circle. Includes discussion, sacred ceremony and more. A time when we go deep into the truth of self and emerge expanded into higher states of awareness. $33. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information and to register/pay call 862-222-4268 or visit BlossomingIntoLightChester.com.

FRIDAY, JULY 29 Shamanic Medicine Wheel Retreat –7/29, 2pm-7/31, 2pm. Experience a unique blend of ceremonies from several traditions

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worldwide for a deep healing and awakening experience. The medicine wheel brings in all directions, elements, inner and outer guidance, ancestors, and all of nature. Healing through the medicine wheel offers profound new ways to look at life, heal, and move forward with ease and grace. Led by Shaman Janet StraightArrow. Retreat held in beautiful Catskills Mountains location: Art Farm, 33 Fawn Lane, Accord. $495 if paid by 6/1; $545 thereafter. For more information, visit BeTheMedicine.com.

plan ahead FRIDAY, OCTOBER 7 A Soulful Harvest: Soul Retrieval for You and Your Ancestors – 10/7-9; TBD. Transformation. Full Moon Magic. Healing. Goddess Embodiment. Soul Retrieval and Ancestral Healing. Luxury accommodations in Catskills NY to support the Medicine. Early bird discount through 5/31. Ayni

COMING SOON / NIYAMA YOGA September 2022: Therapeutic Yoga Teacher Training Program RYT 200. Registration is now open. Please contact us for a private information session. October 2022: Therapeutic Yoga Teacher Training Program RYT 300. Registration is now open. Please contact us for a private information session. October 20-23: Niyama Yoga Shalas Fall 2022 Retreat “Elevating your Co n s cio us n es s ” . R e t r e a t a t t h e luxurious Woodloch Resort in the Pocono Mountains includes daily asana, targeted workshops around our theme, meals, special events, meditation programs, sound baths and more. A few spots remain for this magical experience that is sure to change your life and elevate your awareness. February 18-25, 2023: Niyama Yoga Shalas Winter 2023 Retreat “Nurturing Your Soul”. Join the Niyama Tribe for 7 nights / 8 days in the Nosara Jungles of Costa Rica at The Bodhi Tree Yoga Resort includes meals, daily asana, meditation, spin classes and a 1-day excursion. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

Healing Arts Center. Retreat address provided upon registration. For information and to RSVP call 862-268-3213, email aynihealingartscenter@gmail.com and visit AyniHealingArtsCenter.com/Retreats

ongoing

daily Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

tuesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:30pm. 2nd & 4th Tues., ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine, 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

wednesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:15pm. 2nd & 4th Wed, ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry. Soul Shamanism 101-Be One with Your Soul – 4/21-5/19; 7-9:30pm ET; ZOOM. Initiations and Training. This class offers a profound experience and practice that is life changing. Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Led by Shaman Janet StraightArrow. Be on the lookout for next class. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com. Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com. Intuitive Development Circle – 2 nd & 4 th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date.

HOLISTIC SKINCARE/ VIBRATIONAL HEALING Elevate: Visit ElevateWithCarol.com - a portal into the world of self-care and frequency elevation. Targeted skincare with an awareness of Mindbody and Spirit. YouTube/IG/FB. info@elevatewithcarol.com.

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

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July 2022

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North Central New Jersey Community

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Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Bedding - Organic

Dr. Andy Rosenfarb, ND, LAc

Hibernate Bedding

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 31.

Modern Acupuncture – Florham Park

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced full-body treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page

80 Morristown Rd, Bernardsville

908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 11.

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, 20.

Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad,

page 14.

Education

Law Of Attraction Life Coach

David Winston’s Center for Herbal Studies

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

P O Box 417, Riegelsville, PA 18077 908-835-0822 908-835-0824 / fax office@dwherbal.com

HerbalStudies.net Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal. We focus on differential diagnosis skills, materia medica and therapeutics which are essential to individualize treatment. See ad, page 8.

Enzyme Nutrition Next Level Healing Of NJ, Inc.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com

Bakery/Specialty Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Living Waters Wellness Center

Coaching

47.

Starseed Bakery

Colon Hydrotherapy

“Not to invent yourself is to be false. To follow preordained rules is a profound betrayal of what it means to be human.” - David Starkey

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

July 2022

Eye/Vision Health

Holistic Dental Center

Morris Hypnosis Center

Dr. Andy Rosenfarb, ND, LAc,

Vladimir Gashinsky, DDS

55 Madison Ave, Morristown 973-506-9654

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Hair Restoration The Hair For Life Center, LLC 201-731-3530 TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com.

91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body.

See ads, pages 3, 23.

Holistic Healing Services Heartmath+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+.

See ad, page 13.

Holistic Spa/Wellness Ctr

Healing Arts

Quantum Wellness

Ayni Healing Arts Center Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Services include: Wellness Gift Store, Massage, Holistic Treatments, Psychic Readings, Life Coaching, Mediumship, Past Life, Sound Therapy, Reiki, Shamanic Healing, Aromatherapy, Personal Growth and Development Classes, Teaching Programs, Ministerial Services, Workshops, Retreats, Events See ad, page 27.

327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com

QuantumWellnessNJ.com

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.

Hypnosis/Hypnotherapy Hypnosis Counseling Center Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com

“The foolish man seeks happiness in the distance; the wise grows it under his feet.” - James Oppenheim 44

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Linda West, BA, ACH

MorrisHypnosisCenter.com Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Market / Organic Green Life Market Kamel Yassin 29 Route 23 South, Wayne 973-837-8337 973-725-4801 / cell kamel.yassin@yahoo.com

GreenLifeMarket.com

New location in Wayne, NJ next to the Willowbrook mall now open. Green Life Market is your next-level for a healthy Lifestyle. We are the source for quality Health foods that fits many diets and Vitamins and Supplements. Our Juice and Smoothie bar features 100% Organic fruits, Vegetables, plant based proteins and much more. Our full Service Deli features fresh made foods every day. In our Grab’N’Go section in all of our stores have lots of delicious foods from wraps, salads, raw foods and even prepared dinner entries. Green Life market is like no other store. See ad, page 48.

Meditation Summit Transcendental Meditation Program Randy Mackenzie and Alice Brickman 12 Bank St. Suite 104, Summit 908-522-0820 summit@tm.org

TM.org/Summit

The Transcendental Meditation Technique™ as taught by Maharishi Mahesh Yogi is a uniquely different meditation that easily provides a deep state of rest that enhances brain functioning and eliminates accumulated stress and fatigue. This scientifically proven tool practiced twice a day for 20 minutes, improves mental, physical and emotional health in a spontaneous manner. Personal and virtual instruction with a lifetime of follow up. See ad, page 16.

Nutrition/Functional Medicine Sharon Reese Chud, AFMC SRC Diet and Wellness 215-680-2354 call/text schud1234@gmail.com

heal.me/sharonreesechud SRCDietAndWellness.com Free 20-minute initial consultation. Complete blood work panel and functional medicine tests: IgG and IgE food allergy tests, heavy metals tests, organic acid test (OAT), GI map, and hormone studies. Cellular Detoxification of mold, metals such as mercury and lead, and neurotoxins. See ad, page 10.

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 21.

Sound Therapy

Thermography

Ruth Ratliff, Voice/Vibrational Sound Therapist

Lisa’s Thermography and Wellness

426 Mount Hermon Rd., Blairstown 908-399-2076 • ruthratliff59@gmail.com

RuthRatliff.com

“The medicine of the future will be music and sound.” Edgar Cayce - Harness the power of sound therapy to access a state of serenity, health and well-being. Transform your life and how you live it. Certified/ Licensed Vibrational Sound Therapist offering in-person and virtual sound therapy sessions for individuals and groups.

Spiritual Healing, Teaching Be The Medicine

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 45.

Yoga/Wellness

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 13.

“The love of truth lies at the root of much humor.” - Robertson Davies (author)

Niyama Yoga & Wellness Shala

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Therapeutic Yoga, Infrared Radiant Heated Yoga, Yin Yoga, Meditation, Barre Fusion, Iyengar Rope Wall, Private Yoga Therapy, Integral Sound Therapy, Reiki Energy Healing, Crystal Healing. Yoga Alliance Accredited training school for RYT 200, 300, Yin Yoga and Meditation.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Seafood KWEE JACK FISH CO

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Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com July 2022

Crossword Puzzle Look for clues in the articles in this month’s edition

Across

1 Destructive technology that spells longterm trouble for people’s health, goes with 2 down 5 Vital pollinators 9 Rainbow shape 10 Processes food 11 Corn and soybeans, e.g. 12 Erie is one 13 Goal 14 “Now I get it!” 15 Superabound 17 Music’s Clapton 19 Negative word 20 Type of tide 22 Tiny organism 23 Corn section 24 ___ Antonio 26 Type of non-chemical, healthy food 30 Farm-to-____ cuisine 31 Nevada city 32 Home for chicks 33 Natural fertilizer

Down 2 3 4 5 6 7 8 9 16 18 21 22 23 24 25 27 28 29

See 1 across Stands for artists Problem to be resolved “It’s cold!” Drought-resistant grass that requires mowing only once per month, 2 words Beneficial for survival of the whole environment Enlighten Type of soil needed for growing blueberries Sound magnifier Turkey seasoning Alternative action to fungicides in controlling powdery mildew Spoil Ice pieces Scattered seed Prevent Expertise Company abbreviation Dove sound

Morris, Union, Sussex & Essex County Edition

You can find the answers to this month’s puzzle by visiting

NaturalAwakeningsNJ.com this month’s CROSSWORD PUZZLE sponsored by:

What’s for dinner?

Visit our outstanding deli for healthy, tasty dining delights. For more information, see ad on page 2. NaturalAwakeningsNJ.com

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PAIN | STRESS | BEAUTY *Intro offers for new patients only. Expires by 7/31/2023. Gift cards available to all. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

July 2022

Natural Awakenings North Central New Jersey / July 2022

Articles inside

THE DANGERS OF COMMERCIAL FRESHENERS

THE HEALTHY FOOD MOVEMENT