Natural Awakenings North Central New Jersey / June 2022 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

LIVING

UNPLUGGED ADVENTURES ECO-TRIPPING FOR A DIGITAL DETOX

HEALTHY

PLANET

Special Edition

MEN’S HEALTH Take Me Home

TRAUMA THERAPIES OFFER FRESH HOPE THE RISE OF SUSTAINABLE WINE & SPIRITS GREEN VOLUNTEERING IN THE GREAT OUTDOORS

June 2022 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

Steam Bowls • Non-GMOs • No Hormones • No Pesticides • Higher Antioxidants Plant-Based Gut Friendly Foods • Grab ‘N Go Selection • Organic Deli/Fresh Foods Cooked Daily • Organic & Grass Fed Meats • Organic Groceies Come Hang Out in our Cafe, bring a friend and enjoy the day!

Morris, Union, Sussex & Essex County Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

June 2022

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

16 UNPLUGGED

ADVENTURES

Eco-Tripping for a Digital Detox

20 THE EXERCISE POWER OF E-BIKES

Get a Workout on an Easier Ride

24 THE HEALING OF THE MODERN MAN

Men Redefine Their Emotional Power

28 THE GIFT OF AN

IMPERFECT FATHER

30 HEALING TRAUMA

Emerging Therapies Offer Fresh Hope

36 PLANET-FRIENDLY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

Morris, Union, Sussex & Essex County Edition

POURS

The Rise of Sustainable Wine and Spirits

DEPARTMENTS 6 news briefs 9 health briefs 14 lit bits 16 green living 18 scam alert 19 shop local 20 fit body 28 inspiration 36 conscious eating

NaturalAwakeningsNJ.com

30 34 35 40 41 43

healing ways eco tip yoga corner calendar classifieds business directory 46 crossword

publisher letter

HEALTHY LIVING HEALTHY PLANET

My Dad

y father was a person bookwriters dream about, a mystery unto himself. I remember him always looking for work and, when he found it, working all the time. Throughout his life, one or two or even three jobs were the norm. He was a bit on the small side with a big chip on his shoulder, and a left hook that surprised many (fighting was an expression and a statement for him). He was cheerful and angry, content and non-content, irritable and quick tempered, loving in his way and hurting. We didn’t hug in those days. Saying I love you came late to the family. In some ways, kids were ignored. My father didn’t share much of his life. I don’t know his heritage, grandmother or grandfathers. His brother was rarely mentioned, and his stepsister’s history didn’t happen around the family get togethers. There were no stories of the past. I believe they contained shame that many owned; I’m sure my dad’s did. Our family lived in the traditional roles that mother and father played in the past. There wasn’t time for bonding with my dad. I felt alone, detached and distant, and lived in my own separated world. Fending for myself with little guidance, direction or knowledge of what to do next. What was expected of me? Yet somehow this man that couldn’t say “I love you”, hug you or share a true feeling or emotion made me secure in knowing that I was protected, loved and important. How he did that I do not know. I know now that people love in different ways, shaped by situations, timing and circumstances. How could my dad pass to me a hug, express an emotion that he had never experienced? Growing up through the Great Depression he was alone. He had no real mom or dad in his life— they were gone for reasons that were never shared. I do know he ended up on the streets, fighting for food in clubs, sleeping in parked cars. I wonder if he ever felt loved. I guess I got carried away with this and need a point. People mostly do the best they can with what they have been given. My dad did his best, and I appreciate him for that. I love him for teaching me without education, worldly knowledge or book smarts. He made me feel loved. Through the years I have come to appreciate him so much more. I am so lucky that I never had a resentment toward my parents or a need to forgive them because I believe there is nothing to forgive them for. I can only speak for myself, and for me, my dad did the best he could. Looking at his life allowed me to see his way of loving of giving in the only way he knew how. Work, provide, be there. I hope this doesn’t come across as a bit sad. For it was really a story of appreciation and exposure. As with all things, we have new awareness of the role fathers play, and today I am proud of the men I see—involved, responsible, loving the art of being a father and embracing the journey of fatherhood. Men—keep going, make the memories, enjoy and set the examples for our future, for it is the family that still is the backbone of society. Join hands with the moms and make a difference together. But this is about Father’s Day, so I will leave you with this. One day is not enough time to say thank you to our dads. In peace, love and laughter,

NORTH CENTRAL NJ EDITION Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Website Kristy Mayer Accounting/Billing Asta Dunne

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SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.

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June 2022

Directory of Advertisers

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news briefs

Shamanic Wheel Retreat in the Catskills

rom July 29 to July 31, Janet StraightArrow will be offering an amazing Shamanic Medicine Wheel Retreat at a beautiful location in the Catskill Mountains. In this retreat, attendees will experience a unique blend of practices and ceremonies for a deep healing and awakening experience. “Healing through the medicine wheel offers us profound new ways to look at our life, heal, and move forward with ease and grace,” explains StraightArrow. Camping and lodge accommodations are available. Early bird discount is offered through June 1; payment plans are also available. Cost: $545. For more information, call 973-647-2500, email janet@bethemedicine.com and visit BeTheMedicine.com. See ad, page 12.

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tress is everywhere. While the pandemic added tremendous pressure, the cumulative effects of stress on our mental and physical health were already at epidemic levels. Every modality for addressing health issues begins with “reduce stress”. That suggests that stress, by itself, is a major risk factor that affects the well-being of mind and body. While there are many approaches to reducing stress, hypnosis is a safe, medically approved method of behavior modification therapy that is painless to experience, simple to learn and easy to practice. For over 35 years, the Hypnosis Counseling Center, has been helping people change their lives for the better. Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness. Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Regardless of the issue, you can discover what thousands of others have already learned: Hypnosis offers a painless path to freedom and change. The center offers in-person and virtual group classes throughout New Jersey and Pennsylvania, and private appointments are also available. Locations: Offices in Flemington, Princeton, and Livingston, New Jersey; King of Prussia, Pennsylvania. For more information, call founder Barry Wolfson at 908-303-7767 or visit HypnosisCounselingCenter.com. See ad, page 13.

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June 2022

news briefs

Hemberger Structural Integration Celebrates 20 Years

The Journey of Motherhood is a Spiritual & Holistic Path.

Dr. Christine Dolahan is passionate about the benefits of holistic and integrative therapies in helping women and mothers with the challenges encountered in the different stages of this life path.

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s the 20th anniversary of founding Hemberger Structural Integration approaches, Edward Hemberger, LMT, ART, is pleased with how many people have been helped by Structural Integration (SI), including himself. Over 20 years ago, Hemberger’s own hip pain had gotten so severe that his family physician referred him to an orthopedist. Their joint recommendation was that he needed hip replacement surgery. “Fortunately, I was already working with my mentor and teacher Dr. Tom Findley, MD, PhD, physiatrist and Advanced Rolfer,” shares Hemberger. “After getting Rolfing Structural Integration sessions and doing McKenzie physical therapy, we discovered that the pain was not coming from my hip at all. It was being triggered by deep compression on the nerves running through the lumbar section of my spine and manifesting as hip pain.” Structural Integration recognizes how elusive the source of pain can be. Using a whole body approach allows a certified SI practitioner to locate sources for pain and discomfort that may remain hidden using other therapies. Hemberger notes, “It’s sad to say, but if I had had my hip replaced I would have still had the same pain. So my own personal experience confirmed what a godsend Rolfing Structural Integration can be.” Location: Offices in Boonton and Montclair. For more information, call 973-462-3112 or visit HembergerStructuralIntegration.com. See ad, page 10.

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Numinous Mama Brings Holistic to the Motherhood Experience

Randy Mackenzie

Morris, Union, Sussex & Essex County Edition

r. Christine Dolahan, Ph.D., founder of Numinous Mama, is passionate about the benefits of holistic and integrative therapies in helping women and mothers with the challenges they may encounter in the different states of the feminine experience. From fertility issues all the way into motherhood, she views the journey as a spiritual and holistic path. As she works with clients, Dolahan combines life purpose coaching techniques with different lineages of Reiki, along with any other holistic practice she feels guided to use. The result is that her clients feel more peace, fun, confidence and joy in their identity as a mother as well as relief on a physical and emotional levels. Text for free 30-minute Discovery Call. Location: 1 Cherry Tree Lane, Sparta. For more information, text 973-995-6271, email ChristineDolahanWellness@gmail.com and visit NuminousMama. com. See ad, page 8.

NaturalAwakeningsNJ.com

health briefs

Cut Back on Booze to Protect the Brain

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Dmitry Naumov/AdobeStock.com

It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study of 36,000 adults. Researchers led by a University of Pennsylvania team reported in Nature Communications that alcohol consumption even at modest levels may carry risks to the brain, shrinking it in ways similar to the aging process. The study was conducted using the UK Biobank, a dataset from 500,000 British middle-aged and older adults that includes genetic and medical information, including white and gray matter volume in different regions of the brain. The researchers found that the more alcohol people consumed on average, the greater the brain damage. Going from zero to a daily average of one alcohol unit (half a beer or half a glass of wine) is linked with the equivalent of a half a year of aging in 50-year-olds. Drinking an average of two units a day (a pint of beer or glass of wine) produces changes in the brain equivalent to aging two years. The difference between zero and four units (two beers or glasses of wine) was equal to more than 10 years of aging. “It’s not linear,” says study co-author Remi Daviet. “It gets worse the more you drink. There is some evidence that the effect of drinking on the brain is exponential. That means that cutting back on that final drink of the night might have a big effect in terms of brain aging.”

Pump Iron to Boost Sleep For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group. “If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.

mirzamlk/AdobeStock.com

Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection. In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group. For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that. The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D. June 2022

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Shady Solution

California Canals Gain Solar Panels To both conserve water and generate clean energy, Project Nexus, an innovative pilot project from the University of California-Merced, will install solar arrays over 25-foot- and 100-footwide canals in the Turlock Irrigation Rendering by Solar AquaGrid LLC) District so operators can monitor and evaluate their impact on water quality and evaporation, as well as assess maintenance and logistical issues. External Affairs Department Manager Josh Weimer says, “In today’s world and how we are operating our system, saving every possible drop of water for future beneficial use is something that we are really trying to focus on.” In Europe, canals are lined with tree cover, while India has already started using solar panels. Project partner Solar AquaGrid, LLC, recognized the untapped opportunity to curtail evaporation and advance California’s Solar Over Canal initiative. CEO Jordan Harris states, “Research and common sense tell us that in an age of intensifying drought, it’s time to put a lid on evaporation. Our initial study revealed mounting solar panels over open canals can result in significant water, energy and cost savings when compared to ground-mounted solar systems, including added efficiency resulting from an exponential shading and cooling effect. Now is the chance to put that learning to the test.”

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Easy Beezy

Weeds Attract Pollinators to Increase Harvests A recent study published in Insects compared mango trees at a local farm in Homestead, Florida, where one plot of trees had weeds growing around them and another plot was maintained to be weed-free. It turns out that the presence of weeds benefits trees and pollinators. “Weeds actually do a lot of good. It might be helpful to think of them of wildflowers,” says Blaire Kleiman, the Florida International University Institute of Environment graduate teaching assistant and alumna who, under the guidance of professors Suzanne Koptur and Krishnaswamy Jayachandran, undertook this research funded by the U.S. Department of Agriculture’s Hispanic-Serving Institutions Education Grants program. Fruit trees can’t live without pollinators. Bees and other insects have been shown to increase the size and quality of yields from 70 percent of the leading, economically important crops in the world, but it’s getting harder to bring bees to the trees. Over the last 30 years, pollinator numbers have declined significantly. Farmers already rely on insectary plants to attract pollinators, and Kleiman notes that her findings apply to 80 percent of all flowering plants of Earth, including vegetables like tomatoes, beans, eggplants and squash. She wants her study to help farmers also reduce the use of chemical pesticides that harm pollinators.

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Cool It

South Pole Registers Historic Temperature Normally, temperatures fall with the end of the southern summer, but the Dumont d’Urville station, on Antarctica, registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero. Gaetan Heymes, of France Meteo, describes the unseasonably mild weather as a historic event. The U.S. National Snow and Ice Data Center says that Antarctica’s sea ice fell below 772,204 square miles in late February for the first time since 1979. Around the same time, the Conger Ice Shelf, as big as Los Angeles, collapsed into the sea and there was sufficient atmospheric moisture to produce a significant snowfall. While researchers can’t definitively say that climate change is to blame, Jonathan Wille, a postdoctoral researcher at the Université Grenoble Alpes, in France, notes, “It was something we didn’t think was possible in Antarctica—the magnitude of heat, especially in what should be the cold season in Antarctica. We’ve never seen the atmosphere behave like this over Antarctica.” The heat wave and dramatic inland snowfall highlight the importance of a better understanding of the complicated dynamics of atmospheric rivers that maintain the ice sheet now, but could be cause for concern in the future. Understanding these patterns better could be the key to learning the polar region’s fate.

Our national parks are places of unparalleled scenic beauty and wildlife for all of us to enjoy. These national treasures are being threatened by plastic trash. Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Sign it at Tinyurl.com/PlasticParkPetition.

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the information he needed, an unprecedented mapping project was initiated. By coordinating 50 boats taking samples at the same time, he was able to gain critical information for designing an effective system. To safely collect floating plastic without harm to fish or plankton, Slat designed a system of floating booms and processing platforms. Once gathered, plastic can be brought to shore for repurposing or recycling. In September 2018, Slat and his team the launched the world’s first ocean cleanup system from San Francisco, and deployment inside the Great Pacific Garbage Patch followed soon after. Increasing efficiency is ongoing, and its latest system iteration, System 002 (a.k.a. Jenny), began cleanup in the Great Pacific Garbage Patch in late 2021. In the first five months of operation, 40,273kg of plastic was collected and reported effects on marine life were more negligible than expected. Slat is CEO of The Ocean Cleanup, a non-profit organization developing and scaling technologies to rid the oceans of plastic. He gives lead to a team of about 80 people, but spends most of his time on research and engineering. Slat has received recognition and multiple awards for his innovative accomplishments including the UN’s highest environmental accolade—Champion of the Earth. The Ocean Cleanup is also working on scalable ways to efficiently intercept plastic in rivers before it reaches the oceans.

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UNPLUGGED ADVENTURES ECO-TRIPPING FOR A DIGITAL DETOX

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by Sheila Julson

martphones come in handy for emergencies or checking directions while traveling, but a brief glance at a website or social media can quickly turn into a lengthy scroll session, distracting us from why we go on vacation in the first place. For those that want to truly unplug, unique off-grid, eco-options beckon.

Remote and Quirky Camping The National Park Service has many affordable campgrounds at parks, forests and lakeshores with little to no cell connectivity, allowing visitors to immerse themselves in nature. Listings of wilderness/backcountry camping sites, as well as front-country sites easily accessible by vehicles, can be found at nps.gov/subjects/camping/campground.htm. State parks offer closer-to-home refuge from the digital world. California’s Hendy Woods State Park, in Philo, is brimming with old-growth redwoods. “A lot of people head way up north to Sequoia National Forest to see old-growth redwoods, but there are also redwood forests closer to Sonoma and Mendocino counties, and similarly along the coast,” says Milwaukee-based travel writer Kristine Hansen, contributor to Fodors.com, NationalGeographic.com and other travel outlets. “Standing beneath these towering trees, you can’t help but feel like a small part of this large and wild world.” Hendy Woods’ proximity to wine country allows explorers to drop by a winery or creamery and put together a quick picnic, she notes.

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Locally owned campgrounds can offer an escape to a pre-cellphone era. Camp Wandawega, in Elkhorn, Wisconsin, has a storied past of hosting both sinners and saints, opening in 1928 as a speakeasy and later becoming a Catholic youth camp. The historic charm remains intact. “Spending a night here is like dialing it back to the 1950s. Think The Marvelous Mrs. Maisel’s upstate New York summer camp,” Hansen says. “You can climb into a treehouse or a glamping tent to completely unplug.”

Immersive Getaways River rafting tours provide an escape from the virtual world, says John O’Brien, a scientist and environmental advocate who, with his wife, Kellie, owns Fairbanks Trails and Rivers Tour Company, in Fairbanks,

Alaska. “The moment that we shove off from the shore, we’re immediately on what we call ‘river time.’ It’s best at that point to put your phone and camera in airplane mode. We’re often in areas where there is no cell coverage,” he says. “There’s something to be said about just unplugging and being in the moment.” Eco-activities such as river rafting might conjure up images of young, physically fit adventurers in rafts slapped by wild waves, but O’Brien notes river rafting is suitable for all ages and abilities. In tours with frame-style rafts, the guide does all the rowing. “If you are able to stand, walk and climb into and out of a raft, even with some assistance, you can go river rafting,” he says. Trekking is another proven eco-trip strategy. Sometimes confused with hiking, it involves a long journey across a large swath of land that often requires participants to pare down to the absolute basics, which means ditching the cell phone and charger. There’s often little to no service in these remote stretches. North American treks include Canada’s the Long Range Traverse, a 22-mile, unmarked, backcountry trail in Newfoundland with moose, bears and caribou. The Appalachian National Scenic Trail is a 2,100-mile stretch that takes explorers through 14 states. Stretching from Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine, the trail passes through the diverse

terrain of the Appalachian Mountain Range. Hikers of all levels can take advantage of day hikes or longer treks.

Getting Our Hands Dirty For an immersive nature experience that also does good, the American Hiking Society offers the Volunteer Vacations program, in which people join in public land stewardship projects. Working in small crews of six to 15 people, volunteers handle a variety of land conservation and trail maintenance needs. Project access ranges from backpacking to day-hiking, and accommodations vary from primitive campsites to bunkhouses or cabins. “Some of our Volunteer Vacations are remote backcountry trips that are only accessible via foot, and some are offered at local, state and national parks as well,” says program manager Ellie Place. “There is a Volunteer Vacation for everyone, whether you want to sleep in a cozy cabin with amenities or sleep under the stars miles away from it all.” The American Hiking Society has more than 35 Volunteer Vacations planned this year; more information can be found at AmericanHiking.org. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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1. Never feel pressured to give information (such as your credit card number or account password) over the phone, especially if the call was unexpected. If you’re ever unsure, it’s safest to end the call/chat and reach out directly to customer support through the Amazon app or website. 2. Never pay over the phone. Amazon will never ask you to provide payment information, including gift cards (or “verification cards”, as some scammers call them) for products or services over the phone. 3. Trust Amazon-owned channels. Always go through the Amazon mobile app or website when seeking customer support or when looking to make changes to your account. 4. Be wary of false urgency. Scammers may try to create a sense of urgency to persuade you to do what they’re asking. Be wary any time someone tries to convince you that you must act now. For more information on how to stay safe online, or to report suspicious communications, visit the Amazon Customer Service page, which can be found in the Help section at the bottom of the Amazon home page.

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The Exercise Power of E-Bikes GET A WORKOUT ON AN EASIER RIDE he familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and easier to ride than a conventional model, researchers are finding that as long as we’re pedaling, we’re still getting our heart pumping, building stamina and experiencing some of that cardio magic. That’s good news for those of us that like to work smarter, not harder. What’s more, that battery-enabled oomph supplies riders with the enjoyment, motivation and self-confidence to venture out more frequently and for longer periods of time, give hills and inclines a try and even pedal to work for an active, eco-friendly commute. It’s a win-win-win. In 2018, researchers at Brigham Young University (BYU), in Provo, Utah, sought to quantify just how good a workout was possible on an e-bike, and they discovered that the average heart rate was only 6.21 beats per minute lower than on a conventional cycle. “The e-bike and conventional bike averages both fell within that 50 to 70 percent maximum-heart rate threshold which is indicative of moderate-intensity cardiovascular activity, so there seems to be a similar amount of benefit for heart health when riding an e-bike, despite the fact that the perceived exertion was significantly lower than on a conventional bike,” says Taylor Hoj, lead author of the study published in the journal JMIR Public Health and Surveillance. The college-aged men and women that participated in the study rode the same 10-mile trail on each type of bike, so it was easy to compare how much faster the e-bikes were.

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photo courtesy of Gail Coleman

by Sandra Yeyati

Cyclists averaged 12 miles per hour (mph) on the conventional bike and 16 mph on the e-bike, reaching top speeds of 22 mph and 27 mph, respectively. On average, the same route took 54 minutes to complete on the conventional bike and only 39 minutes on the e-bike—a 30 to 40 percent time savings. For people considering using an e-bike to commute to work, that reduction might make it easier to give it a shot. Using questionnaires given before and after each ride, the BYU researchers found,

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“In general, participants agreed that they could ride an e-bike on most days, in the cold, when they were tired or dressed in formal attire, while carrying groceries or books, or on hilly terrain,” says Hoj, a health equity epidemiologist at the Utah Department of Health and adjunct faculty member at the BYU College of Life Sciences. Notably absent from the study were e-bikes with throttles, which with a twist of the handle or the push of a button, provide a boost even when the rider isn’t pedaling. These bikes would probably not provide the same level of exercise benefits. In 2019, the same BYU researchers conducted a similar study with experienced mountain bikers, published in the JMIR Formative Research Journal. “Our results in that study supported the idea that using a pedal-assist electric mountain bike (EMTB) retained the cardiovascular benefit and that the participants overwhelmingly perceived the potential of EMTB use to be positive,” Hoj says. “Some of them said an EMTB could help get them out on the trails more or perhaps get them to ride longer and go further, and also would allow older, injured, disabled or less-fit riders to enjoy mountain biking on dirt trails, whereas maybe their age, injuries or fitness levels limited their capability on a conventional mountain bike.” According to Hoj, e-bikes offer a great set of benefits for fitness buffs. “Even if you’re a very serious athlete and in training programs, there are days where maybe you’re recovering from a more intense ride and your muscles are really sore, but you still want to continue to train your heart and that aerobic side of things, and an e-bike could be a great use for a more laid back aerobic day while the legs are recovering,” he says. “And if someone is wanting to get into mountain biking but doesn’t feel like they have the fitness to get there or doesn’t know how to start, that pedal assist could remove that initial barrier.” Ultimately, the decision to buy an e-bike—good ones start at $1,000—may come down to emotional considerations. “They’re a lot of fun to ride,” Hoj says.

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The Healing of the Modern Man Men Redefine Their Emotional Power

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by Marlaina Donato

or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community. The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attributed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating. Contrary to common myth, men are deeply emotional and responsive beings by nature. Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health

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field, more men are taking responsibility for their well-being and learning how to embody emotional freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.

Breaking the Chains and Choosing Authenticity

The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote

disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael Reichert, executive director of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says. For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving.org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.” Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.” The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings. “Once the awareness is there, I would invite family, partners, et cetera, to invite us to show up in a more authentic and human way,” he says.

Stress and the Physiology of Feelings

For many men, emotions—other than “socially acceptable” anger and irritation— rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress

can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking good care of themselves, and that lack of self-care ripples into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows. “My advice is that men find safe spaces to

discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.” Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain,

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relationship difficulties and problems at work,” he says. According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, anxiety, depression and cognitive impairment. For men especially, social bonds are critical in coping with life stresses. Forging new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from post-traumatic stress disorder (PTSD), addiction and depression.

Beyond Talk Therapy

Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in highrisk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection. Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, you go to a

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doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.” For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’” It is estimated that 4 percent of men suffer from the physical and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans. While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm. Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery. Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings. In the end, little things add up to a whole lot of change for a man. “You are not alone. Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching—whatever support might look like for you,” advises Adams. There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections. EVRYMAN, Evryman.com An online men’s community group. Good Men Project, GoodMenProject.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics. HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression.

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The Gift of an Imperfect Father by Marlaina Donato

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or many of us, Dad was the first person to throw us a ball, take us fishing or treat us to ice cream after a game. If we were fortunate, he was the one who made a bad day better, was a strong protector who kept the metaphorical wolves from the door and, by example, secured our place in the world. Fathers give us many “firsts”, and for some of us, that also means a broken heart. Parents, like all human beings, are fallible, learning as they go, never quite getting it right, but doing the best that they can. Sometimes their “best” is tangled in a net of unresolved personal trauma, addiction or mental illness, and we learn to bear the bitter with the sweet. “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift,” wrote poet Mary Oliver, and her words can be a beacon as we journey through healing the father wound. Once we come out the other side of childhood, it might be difficult to love someone that destroyed our trust and even more difficult to love ourselves. This “gift” might take decades for us to unwrap. Children of difficult dads sometimes blossom like lotuses into more compassionate beings from the mud of absence, cruelty or indifference. Perhaps with a shift in perspective, we may realize how their weaknesses might have given us survival tools and resilience. Flipping the coin to examine what they have done right and giving credit where it is deserved can also help us to open that dead-bolted door to forgiveness. Taking inventory, both positive and negative, can encourage us to become a different kind of parent. In a black-and-white world, the heart’s gray areas can teach us how to lean into our own healing. We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger. The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD). The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and ever-evolving approaches to heal what’s been broken. “Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually non-existent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition and subculture within the mental health field has its own model of how to treat trauma.” Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the self-defense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and experiences. He argues that any true healing of trauma must include “bottom-up” modalities focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely

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enough and no combination of treatments will be the same for every person. Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says. Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk therapies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises. “Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylvania, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers. Experiential approaches, which have been researched less, but have engendered substantial therapist enthusiasm, do a “deep dive” to work through traumatic patterning embedded

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in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz. These modalities mostly focus, at least at first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in the body by integrating those sensations with peaceful alternatives. EMDR, once an outlier but now practiced globally and endorsed by the World Health Organization, uses eye movements to lower the emotional charge of a traumatic memory. Internal Family Systems repairs a wounded psyche by relating a person’s deeply felt, damaged “child parts” to their essential goodness. To re-inhabit parts of the body frozen in the past by trauma, patients may be encouraged to use somatic meditations, trauma-informed yoga, acupuncture, massage and martial arts, as well as art, music, dance and other forms of expression. Psychedelics, which if used carefully can open a trauma sufferer to a larger sense of purpose, may become a legal option in a few years. In a recent U.S. Food and Drug Administration-approved Phase 3 clinical trial on MDMA (previously called ecstasy), 67 percent of participants no longer met the criteria for PTSD after three therapist-guided sessions. Says Schwartz, “It can feel like a supermarket of options out there, so people need to read, become informed consumers and combine treatments at times. We have to think of the mind, the body and the spiritual as all needing attention and integration.” Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

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eco tip

Eco-Volunteering HANDS-ON WAYS TO HELP OUR PLANET THIS SUMMER Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Corral the Cleanup Crew Becoming a weekend cleanup community leader can be as simple as gathering family, friends and neighbors to beautify the surroundings and save animals from suffering. To improve water quality, pay special attention to beaches and rivers. Get permission from local authorities, arrange a special trash pickup and equip the crew with gloves and garbage bags. Afterwards, stand together proudly before the enormous hill of discarded plastics, fishing lines, beer bottles, aluminum cans, fast-food containers and other refuse. Congratulate the team and take pictures to post on social media. For more tips, visit Tinyurl.com/ trashteam. Get on the Community Gardening Bandwagon Community gardens are springing up on school grounds, at hospitals and correctional facilities, on rooftops and balconies, and in unused public spaces and underserved communities. Researchers have proven what we suspect: Gardening is a great workout and leads to improved heart health and weight loss, while breathing fresh air and helping things grow in kinship with like-minded people is a surefire mood enhancer. Reaping the bene-

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fits of locally grown, fresh produce; beautifying a neighborhood with flowering plants or shade trees; and providing food and refuge for pollinators and other wildlife is not too shabby, either. Now is the time to join an existing group or start a new community garden. For inspiring examples and how-to ideas, visit FoodIsFreeProject. org and OneTreePlanted.org. Lend a Helping Hand at a Park Local, state and national parks rely on volunteers to conduct tours and maintain green areas and facilities. Even artists and scientists are welcome to lend their expertise. Consider combining a park visit with purposeful assistance. The National Park Service runs a Volunteers-in-Parks program (nps.gov/ getinvolved/volunteer.htm) that offers one-time service projects and longer-term positions at parks throughout the country and in U.S. territories in the Pacific and Caribbean. Visit Volunteer.gov for tasks like a campground host at the Rocky Mountain National Park or climber steward at Joshua Tree National Park. Many state park systems and municipal parks and recreation departments use websites to manage their volunteer opportunities, such as Volunteers.Flo ridaStateParks.org or tpwd. texas.gov/state-parks/help-parks. All it takes is an internet search of the name of the state or county plus “park” and “volunteer” to find local openings.

Yoga Corner Summer

From an Ayurvedic Lens by Nicole Zornitzer

n Ayurvedic medicine we look at the seasonal transitions as an opportunity to balance our constitutions/ doshas and increase our sense of internal stability and wellness. Ayurveda, which is the sister science to yoga, encourages us to balance our bodies, minds and spirits as per the environmental fluctuations to create a greater sense of connection with self and live a healthy existence. The human body is affected by seasonal changes and therefore needs to be attended to as we transition through a calendar year and similarly journey through life stages. The most obvious characteristics of summer are heat, fire, humidity, longer days of bright sun and often imbalances of those who are affected by the elevated temperatures or activities that tend to accompany summertime. These qualities directly relate to the pitta dosha in Ayurveda which is why summer is viewed as a pitta season. Pitta’s earth elements are fire, heat, action and may be viewed from the Eastern perspective as a “type A personality”. While so many of us look forward to summer and the beautiful aspects of it, we must be mindful of how to properly balance the body to avoid dis-ease and overindulgence of a good thing. The general guidelines for all bodies during summer to keep pitta balanced is to keep relatively cool, engage in moderate activity as to not overheat the body and to ground the body’s energy. It is extremely

important to stay hydrated and rise early before the sun and get to sleep early. It is also recommended to exercise early in the morning when the sun’s intensity has not peaked. Some useful tips to maintain balance are:

» » »

» Eat light foods and smaller meals frequently » Be fully present while eating food to avoid overeating » Enjoy sweet, bitter and astringent tastes to assist in cooling the internal agni (fire) Eat fresh fruits, salads, dairy products such as milk, butter or ghee Drink a lot of water and add some mint or lime to further cleanse and cool Avoid spicy foods as they will aggravate the agni

Having a personal sadhana practice is important in any season. A sadhana practice encourages us to be on a routine of self-care to create wellness of body and mind. During the summer season, some recommendations when creating your daily sadhana are: » » »

*Use of pitta balancing oils to conduct self-massage such as coconut oil or sunflower oil *Incorporating cooling essential oils such as jasmine or lavender *Dress in cool, light colors to reflect the sun

*Shower or bathe prior to bedtime to create a sense of relaxation

Keeping in mind the importance of maintaining a sadhana practice includes a yoga practice to cool the body and help release the natural internal fire that accumulates. Some common yoga asanas that one may enjoy during this season are: » » » » »

Cat/Cow to encourage release of fire/ heat in the solar plexus Twists of any kind Child’s Pose Moon Salutations Avoid hot yoga during the height of the day (12-3pm)

In summary, it is essential for one to maintain balance throughout all months of the year. Ayurveda calls us to become aware of how our bodies are affected by temperature, food and earth’s elements to become present in our experience on earth. When a balance is created, we are taking measures to avoid unrest or dis-ease in the body. Ayurveda and yoga go hand in hand, one cannot exist without the other when we are living an authentic yogic lifestyle. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

June 2022

conscious eating

Planet-Friendly Pours THE RISE OF SUSTAINABLE WINE AND SPIRITS

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by Sheila Julson

conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earth-conscious tipple need a sobering amount of research to sort through what’s truly eco-friendly. The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”. “There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukee-based specialty wine retailer. “The only real requirement relating to additives is the declaration of sulfites, which makes it

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trickier, because even wines with no added sulfites have to have the warning on the label because some naturally occur in the wine.” Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse. Certifications can act as a shortcut to locate eco-friendly wines. Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification. Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for the name of the importer on the back label, saying, “If you learn a

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handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”

Sustainability in the Vineyards Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says. Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.

locally by Stoelzle Glass, in Monaca, Pennsylvania. When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?” When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route

Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania. “Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides. It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says. Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made

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Distillers Move Toward Sustainable Practices

between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source

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mint and limes from sustainable farms in California. Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazine.

CLASSIC MANHATTAN ¼ oz cherry liqueur 2½ oz sustainably produced rye 1 oz sweet vermouth 2 dashes angostura bitters 1 dash cherry bitters 1 maraschino cherry Coat a chilled cocktail glass with cherry liqueur. Add the remaining ingredients over ice in a a shaker. Stir and strain into the cocktail glass. Garnish with the cherry. Recipe and photo courtesy of Dad’s Hat Rye Whiskey.

WHALE HELLO THERE 2 oz sustainably produced gin ½ oz fresh lime juice ½ oz fresh lemon juice ½ oz agave syrup Fill a cocktail shaker with ice and pour in the gin, lime juice, lemon juice and agave. Shake vigorously and strain into a chilled martini glass, or over a glass filled with ice. Garnish with a lemon twist and serve immediately.

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Recipe Gin. and photo courtesy of Gray Whale

June 2022

daily & ongoing

All calendar events for the July 2022 issue must be received by June 10 and adhere to our guidelines. To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

JUNE 2022 SATURDAY, JUNE 4 Tuning Forks 2-Day Training, Level 1 – 6/4-5; 10am-4pm. Learn basic and specific techniques for 6 and 9 chakra solfeggio sets. Optional practice day, 6/25; 10am-2pm. $333; deposit of $83 holds space. Tuning forks available for students. Blossoming into Light Ministry, 31 Fairmount Ave, Suite 105, Chester. For info and RSVP, contact Sue 862-222-4268 or info@blossomingintolightchester.com and visit BlossomingIntoLightChester.com.

MONDAY, JUNE 6 Change Your Life with Hypnosis – 6-8:45pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6-7pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7-8pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8-8:45pm. Imagine leaving life’s cares and worries behind at the end of each day. $60 each session. Upper Merion Community Center, 431 W. Valley Forge Rd., King of Prussia, PA. Register at 610-265-1071 or 908-303-7767. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

TUESDAY, JUNE 7 Sound Bath – 6pm. Join the Niyama Tribe for a magical sound bath event that will include Tibetan bowls, crystal bowls, drums, gongs and much more! These experiences are calming and bring about a state of ultimate relaxation and balance. $55. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

WEDNESDAY, JUNE 8 Change Your Life with Hypnosis – 6:309:30pm; Virtual. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end

of each day. $60 each session. Sponsored by Hypnosis Counseling Center. For more information, contact Barry at 908-303-7767, or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. Past Life Regression (group) – 7:30-9pm. We sometimes bring back into our present life a regret, hurt, fear or unfinished relationship experiences. Have you ever had Deja Vu? or have you ever met someone that you have an instant connection with or an instant dislike or distrust of? Come and Explore Another You! $25. Register at InnerSoulWellness.com/ events. Inner Soul Wellness LLC, 3108 Rt. 10 West, Denville. For information, call 973747-9404 or visit InnerSoulWellness.com.

THURSDAY, JUNE 9 Shamanic Drumming Circle – 7-8:30pm. Join Kirsten De la Torre on this Shamanic Experience to your Spirit Guides and Animal Guides. Bring a yoga mat, blanket, pillow. We have mats at the center if needed. Please feel free to bring your own drum. Seating limited. $35. Register at InnerSoulWellness.com/ events. Inner Soul Wellness LLC, 3108 Rt. 10 West, Denville. For information, call 973747-9404 or visit InnerSoulWellness.com.

SATURDAY, JUNE 11 New Moon Circle – 7pm. Join the Niyama Tribe for a gathering to honor the New Moon. We gather to create sacred space and honor what we desire and want to manifest in our lives. An oracle card reading is included and the program ends in a beautiful meditation. Please bring a journal and pen. $50. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973500-2939 or email niyamayogastudio@gmail. com. NiyamaYogaShala.com.

WEDNESDAY, JUNE 15 Hadassah Evening in Roseland Shala – 7pm. Join the Niyama Tribe for a meaningful evening honoring Hadassah, the Women’s Zionist Organization of America—an organization that inspires a passion for and the commitment to the land, the people and the future of Israel. Event begins with gentle chair yoga program followed by a sound bath. Includes Q&A session along with meaningful conversation and refreshments. Open to all past, current and future Hadassah members. $18 minimum suggested donation (at the door). Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973500-2939 or email niyamayogastudio@gmail. com. NiyamaYogaShala.com.

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SATURDAY, JUNE 18 Change Your Life with Hypnosis – 9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 10-11am. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 11-1145am. Imagine leaving life’s cares and worries behind at the end of each day. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767, or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

TUESDAY, JUNE 21 Wine & Meditation Summer Solstice Event – 6:30pm. Join the Niyama Tribe and Lifevine Wine Company for a fun night and learn about this amazing sugar-free, healthy wine and a meaningful discussion on healthy living. Event begins with a short meditation welcoming Summer 2022. $50. Niyama Yoga Shalas, 161 Eagle Rock Avenue, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.

TUESDAY, JUNE 28 Breathe into Relaxation – 7pm. Join the Niyama Tribe for a beautiful and magical experience where you will be immersed into the transformative scent of Palo Santo while experiencing a mindful, meditative yoga practice that is inspired by breathing and opening the channels of energy in the body. Let by Nicole Zornitzer, Certified Integrative Yoga Therapist, E-RYT 1000, Reiki Energy Healer, Ayurvedic Counselor, Integral Sound Therapy Facilitator. $35. Niyama Yoga Shala, 270 Sparta Ave., Sparta. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.

plan ahead SATURDAY, JULY 16 Inclusion Festival – 11am-11pm. Unique, immersive and fully inclusive sensoryfriendly experience uses music and recreation to normalize disability and strengthen unity among diverse populations. Dance and creative movement, art and music appreciation, health, wellness, nature yoga,

meditation and mindfulness and more. Designed to make everyone feel welcome and safe. $45/adult; Free/under age 12. Kempton Community Center, 83 Community Center Drive, Kempton. For information, visit InclusionFestival.com.

FRIDAY, JULY 29 Shamanic Medicine Wheel Retreat –7/29, 2pm-7/31, 2pm. Experience a unique blend of ceremonies from several traditions worldwide for a deep healing and awakening experience. The medicine wheel brings in all directions, elements, inner and outer guidance, ancestors, and all of nature. Healing through the medicine wheel offers profound new ways to look at life, heal, and move forward with ease and grace. Led by Shaman Janet StraightArrow. Retreat held in beautiful Catskills Mountains location: Art Farm, 33 Fawn Lane, Accord. $495 if paid by 6/1; $545 thereafter. For more information, visit BeTheMedicine.com.

FRIDAY, OCTOBER 7 A Soulful Harvest: Soul Retrieval for You and Your Ancestors – 10/7-9; TBD. Transformation. Full Moon Magic. Healing. Goddess Embodiment. Soul Retrieval and Ancestral Healing. Luxury accommodations in Catskills NY to support the Medicine. Early bird discount through 5/31. Ayni Healing Arts Center. Retreat address provided upon registration. For information and to RSVP call 862-268-3213, email aynihealingartscenter@gmail.com and visit AyniHealingArtsCenter.com/Retreats

ongoing

daily Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-392-

1313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

tuesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:30pm. 2nd & 4th Tues., ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine, 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

wednesday Advanced Soul Shamanism Bi-Weekly Class – 7-9:15pm. 2nd & 4th Wed, ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.

thursday Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry.

Soul Shamanism 101-Be One with Your Soul – 4/21-5/19; 7-9:30pm ET; ZOOM. Initiations and Training. This class offers a profound experience and practice that is life changing. Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Led by Shaman Janet StraightArrow. Be on the lookout for next class. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com. Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com. Intuitive Development Circle – 2 nd & 4 th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com

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BUSINESS OPPORTUNITY OPPORTUNITY: WHAT WOULD A RELIABLE RESIDUAL INCOME MEAN FOR YOU? Take Control of Your Future With A Reliable Residual Income. Visit: areliableincome.com/prosper. Call: 609-510-0292

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11 June 2022

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Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Bedding - Organic

Dr. Andy Rosenfarb, ND, LAc

Hibernate Bedding

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 25.

Modern Acupuncture – Florham Park

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced full-body treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page

80 Morristown Rd, Bernardsville

908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 11.

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, 38.

Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad,

page 44

Enzyme Nutrition

Law Of Attraction Life Coach

Next Level Healing Of NJ, Inc.

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Eye/Vision Health

Bakery/Specialty Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Living Waters Wellness Center

Coaching

47.

Starseed Bakery

Colon Hydrotherapy

Dr. Andy Rosenfarb, ND, LAc,

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” - Aristotle

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

June 2022

“By the time a man asks you for advice, he has generally made up his mind what he wants to do and is looking for confirmation rather than counseling.” - Sidney J. Harris

Float Therapy

Healing Arts

Zen Float Center

Ayni Healing Arts Center

Sharon Decker 219 Park Ave, Scotch Plains 908-490-0005 zenfloat219@gmail.com ZenFloatCenter219.com Float Your Way to Healing and Relaxation. A Unique, Safe, and Healthy way to Relax and Meditate.

Hair Restoration The Hair For Life Center, LLC 201-731-3530 TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com.

Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Services include: Wellness Gift Store, Massage, Holistic Treatments, Psychic Readings, Life Coaching, Mediumship, Past Life, Sound Therapy, Reiki, Shamanic Healing, Aromatherapy, Personal Growth and Development Classes, Teaching Programs, Ministerial Services, Workshops, Retreats, Events See ad, page 29.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body.

See ad, page 17.

See ads, pages 3, 21.

Holistic Healing Services Heartmath+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+.

Holistic Spa/Wellness Ctr Quantum Wellness

327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com

QuantumWellnessNJ.com

Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.

“Don’t go on discussing what a good person should be. Just be one.” - Marcus Aurelius

Save $10 on first colonic new clients only

Colon Hydrotherapy using Angel of Water®, providing the ultimate in privacy and dignity. Ann Ochs has more than 20 years experience as a colon hydrotherapist. • Advanced Certification from the International Association of Colon Therapists (I-ACT) • Certified by the National Board for Colon Hydrotherapy • Certified body ecologist. Experience cleansing in a warm, safe, spa-like environment.

ColonHealthNJ.com

973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Pick-up 3-8pm on Thurs. at Mountain Lakes Denville • Madison Rockaway

Hypnosis/Hypnotherapy

Meditation

Spiritual Healing, Teaching

Hypnosis Counseling Center

Summit Transcendental Meditation Program

Be The Medicine

TM.org/Summit

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 12.

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767

HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 13.

Morris Hypnosis Center Linda West, BA, ACH

55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Market / Organic Green Life Market Kamel Yassin 29 Route 23 South, Wayne 973-837-8337 973-725-4801 / cell kamel.yassin@yahoo.com

GreenLifeMarket.com

New location in Wayne, NJ next to the Willowbrook mall now open. Green Life Market is your next-level for a healthy Lifestyle. We are the source for quality Health foods that fits many diets and Vitamins and Supplements. Our Juice and Smoothie bar features 100% Organic fruits, Vegetables, plant based proteins and much more. Our full Service Deli features fresh made foods every day. In our Grab’N’Go section in all of our stores have lots of delicious foods from wraps, salads, raw foods and even prepared dinner entries. Green Life market is like no other store. See ad, page 48.

Randy Mackenzie and Alice Brickman 12 Bank St. Suite 104, Summit 908-522-0820 summit@tm.org

The Transcendental Meditation Technique™ as taught by Maharishi Mahesh Yogi is a uniquely different meditation that easily provides a deep state of rest that enhances brain functioning and eliminates accumulated stress and fatigue. This scientifically proven tool practiced twice a day for 20 minutes, improves mental, physical and emotional health in a spontaneous manner. Personal and virtual instruction with a lifetime of follow up. See ad, page 8.

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 23.

Sound Therapy Ruth Ratliff, Voice/Vibrational Sound Therapist 426 Mount Hermon Rd., Blairstown 908-399-2076 • ruthratliff59@gmail.com

RuthRatliff.com

“The medicine of the future will be music and sound.” Edgar Cayce - Harness the power of sound therapy to access a state of serenity, health and well-being. Transform your life and how you live it. Certified/ Licensed Vibrational Sound Therapist offering in-person and virtual sound therapy sessions for individuals and groups.

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Thermography Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 6.

Yoga/Wellness Niyama Yoga & Wellness Shala

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 161 Eagle Rock Ave., Roseland 270 Sparta Ave., Upper Lake Mohawk, Sparta 550 SE 6th Ave., Ste. 200K, Delray Bch, FL 973-500-2939 NiyamaYogaShala.com Therapeutic Yoga, Infrared Radiant Heated Yoga, Yin Yoga, Meditation, Barre Fusion, Iyengar Rope Wall, Private Yoga Therapy, Integral Sound Therapy, Reiki Energy Healing, Crystal Healing. Yoga Alliance Accredited training school for RYT 200, 300, Yin Yoga and Meditation.

June 2022

Crossword Puzzle Look for clues in the articles in this month’s edition

Across

1 Key quality that leads to a happy life (integrity) 5 Years of youth 8 Intimidate 9 Works with clay 11 Relating to Hindu and Buddhist mystical texts relating to yoga, meditation and mantras 15 Disliked intensely 17 Arrival time, abbr. 18 Protected 20 Do research, 2 words 24 Celtic singer 25 Isolated 26 Eastern discipline 30 The establishing of a rapport and relationship 31 Travel 32 Evergreen tree 33 Animal companions 34 Soothing spa treatment

Down 1 2 3 4 5 6

7 10 12 13 14 16 18 19 21 22 23 27 28 29 31 32

Addiction Hose material Blurt out Sure! Stereotypical role for a man, 2 words Ability to relate to someone else and their feelings Family girl, for short First aid box Southern state, abbr. Relating to Social worker’s assignment Fall a little Comfort Often the subject of stress in a family Nashville locale, abbr. 24 hours Stomach problems associated with stress Love deeply Flower supporter Kid’s playthings Band booking Scaled note

Morris, Union, Sussex & Essex County Edition

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NaturalAwakeningsNJ.com this month’s CROSSWORD PUZZLE sponsored by:

What’s for dinner?

Visit our outstanding deli for healthy, tasty dining delights. For more information, see ad on page 2. NaturalAwakeningsNJ.com

THIS FATHER’S DAY

GIVE THE GIFT OF REDUCED STRESS & INCREASED WELL-BEING

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PAIN | STRESS | BEAUTY *Intro offers for new patients only. Expires by 6/30/2023. Gift cards available to all. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

June 2022

Natural Awakenings North Central New Jersey / June 2022

Articles inside

THE EXERCISE POWER OF E-BIKES

PLANET-FRIENDLY POURS