Natural Awakenings North Central New Jersey / September 2023

Natural Awakenings Readers...Looking for a

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: “Every health problem begins in the mouth...I am also a patient of the Holistic Dental Center and the reason I go holistic is because I understand that every health problem begins with your mouth...I love the staff, I love also the cleanings that they do here and I am also very aware of the benefits of going holistic...I really highly recommend the Holistic Dental Center and its staff!”

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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12 HOLISTIC PET CARE

Dr. Buchoff’s Visionary Approach

14 STEPHEN COPE on Finding Your Calling

18 UNVEILING THE TRANSFORMATIVE POWER OF FREQUENCIES

20 EMBRACE THE WINDING ROAD

22 TRAVELING WITH PURPOSE

Nine Destinations for Spiritual Enlightenment

30 MEDICAL TOURISM Navigating the Risks and Rewards

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Common Foods Aren’t Always Common Sense

Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com

908-405-1515 • Fax 239-920-5147

Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com

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Design & Production Kathy Tarbell

Contributing Writer Jess Spooner

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Joe Dunne, Publisher

For the last 50+ years I have noticed red, green and blue dyes being added to our drinks, foods and snacks. To me it’s just common sense, but it does not feel right to be putting these and other chemicals on my skin, hair and in my body. What is now in milk to enable an expiration date a month after we buy it? Why do we continue distribution of products, drinks and foods in the USA that have been rejected by Europe because they contain banned chemicals, some even linked to cancer?

To me, it’s common sense that natural and organic is healthier than chemically treated. Homegrown is preferred. Growing fruits and vegetables here in America is more desirable—the more local, the better—as is seasonal rather than year-around from all over the world. It fractures my mind to think that preservatives are in my best interests.

My beliefs and thoughts have led me to understand that everything is still my responsibility. My health is one of the most important aspects of living, and yes, it’s my responsibility.

Having open heart surgery at the age of 47 triggered a process of learning. I became a vegetarian for over 12 years, then went to chicken as my only meat, then back to vegetarian. Now, a plant-based diet is what I follow. After reading the China Study I became convinced that my diet, what I put into my body, must be tied to facts and good common sense. For the most part, I think I have taken good care of myself, though improving is always the driver.

What I haven’t paid enough attention to is sugar. I knew to watch it, but it’s hidden in everything, so it’s somewhat challenging to track. On the edge of diabetes, I am now focused and committed to paying attention to sugar, empty carbohydrates and eating with intention.

I continue to study the effects of sugar and where it hides in my dietary choices to make common sense adjustments. Sugar is a hook—who doesn’t like sweet? But the amount of sugar in our everyday diet, in most cases, is over the top. Who eats a quarter cup of cereal? I am shocked at how much sugar or added sugar yogurt with fruit contains, bread, juice, soda (I do not drink), the sheer amount we consume in a day, a week and a month. The facts are in, and it’s clear our society is on the wrong path.

As I approach January and my 80th year, my health is paramount to my goal of living a disease-free life. It just makes common sense to me to stick around as long as I can, and in order to make that goal, I must be responsible to me and for me. To reach my goal of 102 in good shape and tootling around in my Google-driven car, good health is the key.

In peace, love and laughter,

Accounting/Billing Asta Dunne

Asta@NaturalAwakeningsNJ.com 908-405-4040

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Joe Dunne • Bedminster, NJ 908-405-1515

Joe@NaturalAwakeningsNJ.com

NaturalAwakeningsNJ.com

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Directory of Advertisers

Six-Weeks to Full Body Transformation at

Three Danes Wellness

Three Danes uses a whole body balanced approach to health and wellness, so whatever someone needs when they walk through the door, Three Danes can help them achieve that goal. The instructors start by listening to the client to find out exactly what that person is looking to improve in their life. They will then share with the client how they can help and create a plan for achieving their goals. Three Danes will work with anyone with absolutely no restrictions, and have members from 11 to 75 years of age.

Most clients start with a comprehensive 6-Week Full Body Transformation program that includes exercise, nutrition and accountability. The achievements reported by clients have been truly amazing. As owner James Simonelli explains, “Our members start to feel better immediately! Within 3-5 days people notice a change in how they feel, the energy that they have consistently throughout the day and an increase in overall happiness as well. Everyone that comes to Three Danes ends up losing fat, gaining muscle, having more energy throughout the day, getting stronger, more confidence—looking better, feeling better, moving better!”

Three Danes offers a range of services such as massage, reiki, exercise classes, nutrition coaching, personal training, InBody Scans, stretching, and mobility. Each client receives 24/7 support, guidance, and encouragement to help them achieve their goal. Start now…nothing gets any better by waiting. Schedule a free in-person consultation by visiting ThreeDanesWellness.fitcharted.com/schedule-challenge-claim.

Location: Three Danes Wellness Corp, 93 Iron Mountain Rd., Mine Hill (off Route 46, up the hill by Cinders Restaurant). For information, please contact James Simonelli at 862-2444032 or threedaneswellness@gmail.com. Visit ThreeDanesWellness.com. See ad, page 8.

Brookside Wellness Fair in September

Healthy communities start with healthy people building strong relationships. In this spirit, Brookside Community Church and the Center for Spiritual Living Morristown are collaborating to once again offer a day-long event exploring holistic wellness.

The event will be held from 10 a.m. to 4 p.m., on September 30 at 8 E. Main St in Brookside. Last year’s event featured workshops and presentations on a variety of topics plus vendors and nonprofits that offered holistic health related goods for sale, information on local programming and an area specifically for children. This year promises to be even better as we connect with the wider community, deepen relationships, and support healthy living.

Rev. Frankie Timmers, spiritual director of Center for Spiritual Living Morristown, shares, “We welcome all those interested in healthy living to become a sponsor and/or vendor for this year’s event. Sponsors may contribute financially or by contributing to our Silent Auction. As a vendor, you may host a table to educate community members about how your organization supports wellness, and sell goods related to holistic health. In appreciation for being a part of the event, we will raise awareness of you or your organization by thanking you publicly in our electronic advertising and printed program.”

Location: 8 E. Main St., Brookside. Attendance is free. For more information, please email brooksidewellnessfair@gmail.com. For other information, visit CSLMorristown.org and BrooksideChurch.org.

Farm Days Festival

Balance For Life Florida to Host

October Holistic Retreats

Ft Lauderdale area-based Balance for Life Retreat has partnered with the worldclass Wyndham Deerfield Beach Resort to create three all-inclusive programs from

October 8 to 14, 15 to 21 and 8 to 21, designed for lifestyle health rejuvenation, stress management and weight loss. Included in the one- and two-week sessions are fun fitness classes, education, an exclusive beach and time for spa pampering and exploring the Deerfield Beach and Ft. Lauderdale.

Guests can select a tailored program from options including water fasting, juice cleansing and nourishing plant-based lifestyle reboot, all under the guidance and support of Balance for Life director Dr. Frank Sabatino, DC, Ph.D. He will present daily in-person wellness talks focused on healthy lifestyle goals, as well as in-depth guidance on food, nutrition, healthy weight management and more. Each guest is instructed, monitored and guided through the programs by Dr Sabatino.

Featuring Expert Speakers: Peter Singer, Rich Roll, Dr. Dean Sherzai, Dr. Ayesha Sherzai, Dr. Columbus Batiste, Dr. Meagan Grega, Sara Farley, Brittany Jaroudi, Bob Quinn and EFP Founder Dr. Ronald Weiss and Family Friendly activites, yoga & mindfulness, tours, tasty whole food plant-based food.

Bring a friend and save 50 percent on their registration when booking double occupancy.

Location: 2096 NE 2nd St., Deerfield Beach, FL. (For more information and bookings, call 954-947-5888, email Info@ BalanceForLifeFlorida.com or visit BalanceForLifeFlorida.com. See ads on pages 25 and 31.

Kudos to Dr. Gashinsky and the Holistic Dental Center

“Forfive decades, Dr. Gashinsky has been a guiding light in the realm of holistic dentistry, leaving an indelible mark on the lives of his patients. As the founder of the Holistic Dental Center, his influence extends far beyond the technicalities of dental care. With a compassionate touch and a visionary approach, Dr. Gashinsky has transformed smiles and empowered his patients to embrace their overall well-being.

At the heart of Dr. Gashinsky’s practice lies a genuine connection with his patients. From the moment they step into his office, they are greeted with warmth and understanding. He takes the time to listen to their concerns, fears, and aspirations, recognizing that dentistry is not just about fixing teeth but about improving lives.

His dedication to holistic dentistry has led Dr. Gashinsky to adopt practices that prioritize the health of the whole body. He uses biocompatible materials and avoids harmful chemicals, ensuring that his patients receive treatments that are not only effective but also safe and beneficial for their overall health. Through his personalized approach, Dr. Gashinsky has instilled a sense of confidence in his patients, allowing them to feel comfortable and at ease during dental procedures. Many who once feared dental visits now look forward to their appointments, knowing they will be met with empathy and care.

Beyond his exceptional skills as a dentist, Dr. Gashinsky is an advocate and educator. He shares his knowledge and insights with the dental community, inspiring others to embrace the holistic approach and consider the profound impact of oral health on the body’s well-being.

Over the years, Dr. Gashinsky has built lasting relationships with his patients. Families have entrusted their smiles to him for generations, a testament to the trust and respect he has earned through his dedicated care.

As Dr. Gashinsky celebrates 50 years of holistic dental influence, his patients join in the celebration, thankful for the smiles he’s restored and the lives he’s transformed. His legacy will continue to bloom as more patients experience the compassion and excellence he brings to dentistry, leaving a lasting impression on their well-being and happiness.”

Holistic Dental Center’s Dr. Gashinsky Celebrates 50th Anniversary

Join us at 6 p.m. on September 27 as we celebrate Dr. Gashinsky’s 50 year anniversary of service. We will also be welcoming new doctors as this ia also a networking event for holistic-minded practitioners. Share with us as we “Reconnect and Collaborate!

Location: Holistic Dental Center of NJ, 91 Millburn Ave., Millburn. For information, call 973-457-4688 and visit HolisticDentalCenterNJ.com. See ad, page 3.

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar. The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19.

It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Andrey_Popov/ShutterStock.com

Alex photohub/ShutterStock.com

LEADING THE WAY TO HOLISTIC PET CARE

DR. BUCHOFF’S VISIONARY APPROACH

by Jess Spooner

At the heart of New Jersey’s pet care landscape lies a haven for animal wellness that’s far from ordinary. Dr. Buchoff’s visionary approach to veterinary medicine has paved the way for a holistic haven where pets thrive emotionally, physically, and energetically. With over four decades of experience, Dr. Buchoff’s practice, nestled in a sprawling 15,000-square-foot state-of-the-art facility, sets new standards for integrative pet care.

A Lifelong Dream Realized

For Dr. Buchoff, this practice is more than just a career; it’s a lifelong dream that continues to evolve and grow. “My tail wags on the way to work,” he quips with genuine enthusiasm. Ever since his early fascination with animals, he’s been committed to their welfare. This passion led him to embark on a journey that spans continents and disciplines, ultimately shaping his distinctive approach to veterinary care.

The Path to Integrative Excellence

With a team of four dedicated doctors, Dr. Buchoff’s practice is NJ’s largest and most advanced integrative vet center. The facility’s expansive open treatment center features eight stations and eleven exam rooms, emphasizing collaboration and comprehensive care. Their offerings span the spectrum of holistic treatments, including acupuncture, reiki, electromagnetic therapy, stem cell therapy, and more. One unique aspect of the practice is its aviary specialization, showcasing Dr. Bu-

choff’s commitment to treating all pets, including exotics, with the utmost expertise. This specialization extends to acupuncture and reiki treatments tailored specifically for pets. They even have a BEMER room, utilizing electromagnetic technology to boost the immune system.

Nurturing Health from the Inside Out

Dr. Buchoff’s practice is more than just a clinic; it’s a holistic wellness hub. They emphasize nutrition as a foundation for wellness, promoting a raw food diet formulated by Dr. Buchoff himself. This complete, balanced diet supports pets’ health improvements and overall longevity. They offer this specially formulated food both within the clinic and through various local stores.

Beyond Medicine: A Message for Pet Owners

Dr. Buchoff’s commitment to pet wellness extends beyond treatment rooms. He is an advocate for balanced pet care, advocating against over-vaccination. Instead, he encourages pet owners to consider rabies titers as an alternative. His message is clear: treat your pets with care and respect, just as you would any family member.

A Community Connection

Beyond offering top-tier care, Dr. Buchoff’s practice integrates with the community through various initiatives. They work with rescues, even hosting live adoption events on-site. Dr. Buchoff’s contribution

to the community goes beyond medicine; it embodies a holistic approach that reflects his core values.

Looking Ahead

Dr. Buchoff’s vision for the future is one of expansion, driven by the desire to provide comprehensive care for all animals. Plans include a sports and rehab center, boarding facilities, and even hyperbaric oxygen chambers. He envisions a space where animals can receive not just treatment but holistic care that encompasses every aspect of their well-being.

In a world where pets are cherished members of the family, Dr. Buchoff’s practice shines as a beacon of hope and healing. With a fervent commitment to holistic wellness and a pioneering spirit, he has revolutionized veterinary care, showing that nurturing animals’ emotional and physical health is the key to a vibrant and fulfilling life.

Longevity Veterinary Center is located at 265 Route 10 East in Whippany, NJ. For information call 973-606-1101, email info@ lvcnj.com and visit HolisticPetCareNJ.com. See ad, page 12.

Jess Spooner, JD, MSW, LSW, is an accomplished writer and digital content marketing strategy consultant. Jess brings a wealth of expertise to her writing, weaving together diverse insights for impactful storytelling.

Stephen Cope ON

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades at the Kripalu Center for Yoga & Health, the largest residential yoga center in North America. He also founded the Kripalu Institute for Extraordinary Living, a global network of scientists that researches the effects and mechanisms of yoga-based practices. Cope is a classically trained pianist, dancer and psychotherapist, as well as the bestselling author of Yoga and the Quest for the True Self, The Wisdom of Yoga and The Great Work of Your Life. His latest book is The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle and Doubt.

Why is it important to find our calling?

In classical yoga, there’s a view that everybody has a vocation. The earliest myth that supports this dates back several thousand years to the Vedic tradition in India and involves the god Indra, who is said to have cast a vast net over the entire universe. At each vertex of this net there’s a gem, and that gem is an individual soul whose job is to hold together the net at that point. This introduces the view that each of us has a responsibility to contribute our gifts in such a way that we hold together our little piece of the net. If we don’t, the net starts to unravel. Dharma is Sanskrit for sacred vocation or sacred duty, which comes from the root dhri, “to hold together”.

FINDING YOUR CALLING

by Sandra Yeyati

First: What lights you up? This is an energetic experience in our bodies when we come close to the occupation or endeavors that are important to our soul. Get familiar on a day-to-day basis with what lights you up, then slowly move toward those things and integrate them into your life.

Second: What duties do you feel called to? I don’t mean those onerous things that are imposed on us by our culture. I mean a duty that if you don’t do it in this lifetime, you’ll feel a profound sense of regret and self-betrayal.

It’s this fascinating notion that we have a responsibility to our own idiosyncratic genius, which sustains not only us by providing a fulfilling life, but also the whole world by taking care of our corner of the world.

How can we find our life’s purpose?

The practice of yoga and meditation is about increasing our connection with the subtle, internal world. Thoreau called it the distant drummer. While our culture constantly draws us out and distracts us, Eastern contemplative traditions invite us to quiet our monkey mind and listen inside to that still, small voice that is attuned to our deepest needs and to the way the world works. It’s that awake, or enlightened, part of the mind that can connect you to your true calling.

There are three questions that people can ask themselves.

Third: What problems or difficulties are you facing in your life right now? Difficulties can point you to something that might be your dharma. Marion Woodman, a good friend and feminist who was diagnosed with bone cancer in her mid-60s, decided to close her psychoanalytic practice and devote the rest of her life to being in relationship with the cancer, investigating it as her calling. Very often, somebody’s calling is something really difficult they’re experiencing, like an unhappy marriage or dissatisfaction in career, and their dharma is to investigate what this means for their life.

How do we follow the still, small voice when it feels like we’re stepping off the cliff?

Robert Frost stepped off a series of smaller curbs that added up to a cliff. He was concerned, as we all are, about security, making money and keeping his family safe, so he became a teacher. But there was a point at which he had to give up teaching and follow

photo courtesy of Kripalu Center for Yoga & Health

this deep voice that said, “Poetry is your calling.” He was 38 when he made the final decision to let go of other sources of income, and when he did that, his poetry came alive.

What advice do you have for fulfilling our life’s work?

In the Bhagavad Gita [Hindu scripture], there are four pillars of dharma. The first is discernment—finding your calling in this lifetime. The second—the doctrine of unified action—is to bring everything you’ve got to whatever you decide is your calling. Third is to let go of the outcome, also known as relinquishing the fruit. The ancient yogis discovered that if you’re grasping for a particular outcome, it takes you out of the moment and into some future fantasized moment. By letting go, you empower yourself to be more present to the possibilities of the moment. The fourth pillar is to turn the whole process over to God or to something bigger than just yourself. My friends who don’t believe in a higher power or god understand that concept of dedication to the planet, to humanity or to all beings.

Are you hopeful about the future?

Very hopeful. The contemplative traditions discovered that human beings who were jivanmukta, or soul-awake, were special versions of human beings in that they had capacities of compassion, lovingkindness, joy, generosity and selflessness. Those qualities, which are developed in the practice of yoga and meditation, add to the common good. I’m hopeful that as we become everything we can be, we will have the capacity to solve some of the huge problems that we have. As reckless as we are these days with our world, human beings have very often risen to the challenge of complex dilemmas and resolved them. As we come together, we start manifesting unified action. The power of human beings working together for the common good is almost limitless.

Sandra Yeyati is the national editor of Natural Awakenings.

Harvesting Solar Power in Space

Ayurvedic Cosmetics on the Rise

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity. Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plant-based medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

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Anna Ok/ShutterStock.com

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Research published in the Journal of Applied Physiology warns that air temperatures as low as 93° F may lead to a steady increase in heart rate under humid conditions. This increase, referred to as cardiovascular heart strain, can occur even before a person’s internal temperature starts to rise.

The study involved healthy participants engaging in light physical activity inside an environmental chamber. As the chamber got hotter, participants’ heart rates increased and then plateaued. However, when the chamber continued to heat up, heart rates began to rise again and continued to rise even after the experiment. This rapidly increased heart rate indicates cardiovascular strain.

A related study published in Physiological Reports reported that even at rest, heat can affect the heart. Researchers found that at 50 percent humidity, the heart rate of participants at rest was, on average, 64 percent higher at 122° F than at 82° F. These findings are concerning, as extreme heat events are becoming more common around the world and could be lethal for vulnerable and older populations.

ADVANCED FREQUENCY ENERGY SPA: UNVEILING

THE TRANSFORMATIVE POWER OF FREQUENCIES

by Jess Spooner, JD, MSW, LSW

Nestled in Whitehouse Station, New Jersey, the Advanced Frequency Energy Spa (AFES) has emerged as a beacon of hope and renewal for those seeking to restore their health and vitality through the transformative power of energy frequencies. Founded by Michael and Trisha Mahoney, this innovative spa opened its doors in June 2023 and offers a unique blend of cutting-edge technologies and holistic approaches to wellness.

A Journey from Adversity to Empowerment

The spa’s foundation rests on a philosophy of unlocking the body’s innate ability to heal itself by utilizing various forms of energy. Co-owner Michael Mahoney explains that all cells in our bodies have a unique frequency and by harmonizing those frequencies, we can restore our bodies to their natural state of health. The journey to founding the spa was inspired by personal experiences. Michael had battled neuropathy for five years, navigating the traditional medical route without finding relief. It was Trisha’s discovery of the Energy Enhancement System™ (EESystem™), a revolutionary mechanism that generates scalar waves and bio-photonic energy fields to restore cellular vitality, that became a turning point.

“We experienced the profound effects of the EESystem firsthand, and knew we had to share this transformative technology with others,” recalls Trisha Mahoney. They are not alone in their enthusiasm. The Mahoneys proudly share that the renowned personal development coach Tony Robbins recently endorsed the EESystem after personally experiencing the incredible benefits of this cutting-edge technology during two overnight stays at a facility in Florida. Robbins was so impressed that he purchased a 24-unit system for his home and another for his office.

Mitochondria: The Star of the Show

When it comes to cellular health, mitochondria are the star of the show. “Mitochondria are the powerhouses of our cells, generating the energy required for optimal cellular function. Through frequency modalities, we aim to restore mitochondrial

health, which in turn revitalizes the entire body,” says Trisha. Using 24 units strategically positioned to envelop the room, the EESystem floods clients with thousands of frequencies, promoting cellular restoration and rejuvenation. “Our body’s cells operate optimally at 70-90 millivolts. Illness often arises when this voltage drops below 20 millivolts. Our goal is to restore healthy cell voltage and empower the body to heal itself,” explains Michael.

Elevating Wellness: Oxygen Lounge and Superhuman Protocol ™

The energy spa also boasts the Oxygen Lounge and Superhuman Protocol™, both designed to invigorate and revitalize the body’s cells. “Magnetism charges red blood cells, enabling them to uncluster and absorb up to 900 percent more oxygen,” shares Michael. The Superhuman Protocol, a three-step routine utilizing a magnetic mat, oxygen with exercise, and red/infrared light therapy, is a testament to the spa’s commitment to provide comprehensive, holistic wellness solutions. As the only certified Superhuman Protocol center in New Jersey, their dedication to empowering individuals to take control of their well-being shines through every aspect of their spa.

Combatting Oxidative Stress

The spa’s approach extends beyond physical health to address mental well-being. Oxidative stress, caused by an accumulation of toxins and free radicals, can disrupt cellular function, and contribute to various health issues and psychological disorders. “Our technologies work to eliminate oxidative stress by clearing cellular pathways and allowing oxygen to be utilized more efficiently. This process revitalizes cells and supports overall well-being,” explains Michael.

Aiding Mental Health

The spa’s approach extends beyond physical health to address mental well-being. Their services have shown promise in aiding mental health conditions such as PTSD and depression. “The

EESystem scalar frequency has a calming effect [on the nervous system], helping to alleviate stress and promote a sense of tranquility,” shares Trisha. The spa’s dedication to this cause is evident in its offer of half-off treatments for Veterans and First Responders, recognizing the importance of supporting those who have served our nation.

Experience the Power of Frequency Healing

The Mahoneys have already witnessed awe-inspiring breakthroughs. For example, they recount the story of an 84-year-old woman who had struggled with pain and low energy and after just three weeks of treatments, left her cane at the reception desk. “I can walk without my cane!” she exclaimed.

Another success story is a man whose occupation is a roofer. After several visits he claimed that he finally felt his feet! He said that he hadn’t had sensation in years due to numbness from neuropathy. He attributed his breakthrough to the EESystem.

The Advanced Frequency Energy Spa invites individuals to discover the rejuvenating effects of scalar frequency. With the guidance of Michael and Trisha Mahoney, clients embark on a journey toward restoring health, renewing cells, and recharging their lives.

Advanced Frequency Energy Spa is located at 431 Route 22 East (Bishop’s Plaza), Whitehouse Station. For information and to schedule an appointment call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 7.

Author Bio: Jess Spooner, JD, MSW, LSW, is an accomplished writer and content marketing strategy consultant. Connect at BeautyAndBirch.com and JessSpooner.Coach.

Embrace the Winding Road

by Marlaina Donato

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack up our lives to move into a new home or organize neglected drawers, we may stir up clouds of bittersweet memories. Watching our kids leave the nest, we might wonder where the time has gone. As a new self struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride before unveiling breathtaking wings.

At times, we have one foot on shifting sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at the end of your comfort zone”—wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gift us with a brand of freedom that we’ve only imagined. Seasoned travelers and weekend adventurers might agree that setting aside plans and maps invites unforeseen magic. Ordering something we cannot pronounce on the menu, turning left instead of right or revisiting an old dream might be a wonderful decision.

When we take our hands off the wheel and float into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

When we take a deep breath and turn the page, life deepens in color and gets more interesting. When we resist the well-meaning way that has been carved out for us and choose to go off the beaten path despite the uncertainty ahead, we will meet ourselves more deeply, no matter what happens. Perhaps this is the meaning behind it all—the magical door we seek. Honoring the sanctity of change is the key to fulfillment.

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers Amy Wilinski/SpiritOfTheOwl.com Amy Wislinski/SpiritOfTheOwl.com

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

Mount Shasta

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those

seeking inner peace and self-discovery.

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

Machu Picchu, Peru

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-bodyspirit getaway.

Making the Most of a Spiritual Vacation

by Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says. Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

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For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while

iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint.

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

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Kyoto, Japan

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism,

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

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Italy

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/

SweetLifeTour

Stonehenge, England

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient mas-

terpiece of prehistoric engineering remains shrouded in mystery to this day. There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels

of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mindbody-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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Dr. Ron Weiss is not just a physician; he is a visionary weaving healthcare, nature, and community into a transformative tapestry of well-being. As the driving force behind both Ethos Primary Care and the Ethos Farm Project, Dr. Weiss is a true renaissance man whose story resonates with the very essence of holistic health and community engagement.

From ER to Ethos: A Healing Journey

Known fondly as “The Farm Doctor,” Dr. Weiss began his medical journey in the emergency room, where he witnessed the relentless onslaught of health crises – heart attacks, strokes, diabetic emergencies, and more. Fueled by a fervent passion for prevention and healing, he transitioned to his own full-service primary care practice, nestled in the bustling heart of Bergenline Avenue in Hudson County. Driven by the conviction that true health transcends the treatment of symptoms, he sought to shift the focus towards proactive wellness.

A Shift to Preventive Healthcare

His primary care practice was not just another medical practice; it became a cornerstone of its community, trusted to respond during

ETHOS FARM PROJECT

Cultivating Health through Nature and Community

by Jess Spooner, JD, MSW, LSW

disasters and emergencies. Dr. Weiss’s practice was hailed as one of the most preventative, demonstrating the power of lifestyle medicine in reducing the burden of chronic diseases. However, faced with the challenges of a corporatized insurance landscape, Dr. Weiss sought a new direction.

Reconnecting with the Land: The Birth of Ethos Farm Project

Following years of serving patients, Dr. Weiss embarked on a remarkable journey back to the land. Inspired by a serendipitous encounter with a majestic blue heron and moved by the poetic wisdom of Wendell Berry, he and his wife, Deborah, acquired a historic 342acre farmstead. Dr. Weiss said, “The heron on the farm felt like a sign from the universe, as if Wendell Berry himself was directing me. It’s as if the land was calling me to heal not just people, but the Earth itself.” Nestled in the embrace of Long Valley, New Jersey, this land was the fertile soil that became the Ethos Farm Project, a visionary initiative interweaving agriculture with healthcare.

A Symphony of Health and Sustainability

The Ethos Farm Project extends beyond

mere farming; it embodies a regenerative healthcare ecosystem where well-being sprouts from the earth. Boasting prime USDA soils that hold within them the history of the Lenape Indians, the farm stands as a living testament to nature’s profound ability to heal. Dr. Weiss says, “Health emanates from the soil up, and our ‘living medicines’ are the organic crops we cultivate. They’re the tools we employ to prevent and reverse the chronic illnesses plaguing our society.”

The grounds also host Dr. Weiss’s groundbreaking primary care practice, Ethos Primary Care. This innovative practice welcomes patients of all ages, offering them the chance to transform their lives through lifestyle changes rather than relying solely on medications. Complementing the primary care practice is the Doctor’s Farm Market, a vibrant hub open to both patients and the public on weekends. Bursting with 80 varieties of exquisite fruits, vegetables, and grains, the market earns accolades for its exceptional quality.

Next Generation Physicians: Nurturing Holistic Healers

Dr. Weiss’s practice extends beyond the confines of medicine; he is nurturing a new

generation of physicians and farmers, integrating holistic practices into their training. The Next Generation Physicians Program embodies this visionary spirit, fostering a cohort of medical students who recognize the interconnectedness of human health, nutrition, and the environment. These future healers gain invaluable insights into reversing and preventing chronic diseases – a crucial facet often overlooked in traditional medical education.

Next Generation Farmers Incubator Program: Sowing Seeds of Sustainability

As a father and steward of the land, Dr. Weiss understands the urgency of transforming modern farming practices. With 99% of American farmland relying on chemical-based methods, soil and ecosystem health are at risk. The Next Generation Farmers Incubator Program nurtures the next generation of farmers to cultivate nutrient-dense foods and restore our planet’s health through regenerative farming.

A Legacy of Wellness and Sustainability

Dr. Weiss’s dedication to community and environmental well-being radiates through the partnerships and initiatives that have been cultivated at Ethos Farm Project. “Together with the Rodale Institute, Rutgers University, and Princeton University, we’re forging pathways towards regenerative

farming practices that can drive positive change on a larger scale,” asserts Dr. Weiss. Beyond these remarkable collaborations, Ethos Farm Project stands as a beacon of Dr. Weiss’s dedication to local food initiatives and his fervent determination to combat food insecurity within the community.

Join the Movement: Ethos Primary

Care and Farm Project

Dr. Weiss’s odyssey – from the emergency room to the fertile fields of the Ethos Farm Project – underscores his unwavering commitment to a new healthcare paradigm. According to Dr. Weiss, “Our farm isn’t just a physical space; it’s a movement rewriting the narrative of healthcare and inspiring profound change.” His mission is unequivocal: to address the root causes of health issues and empower individuals to claim their well-being. Ethos Primary Care and Ethos Farm Project stand as powerful examples of the healing synergy between human health, community, and nature.

Embrace Enlightenment and Connection: Farm Days 2023

Experience a transformative weekend of unity and insight at the Farm Days Festi-

val 2023, hosted by Ethos Farm Project. Mark your calendars for September 9th and 10th, as luminaries like Rich Roll, Peter Singer, Drs. Dean and Ayesha Sherzai, Dr. Columbus Batiste, Dr. Meagan Grega, and others come together to culminate Dr. Weiss’s visionary journey. This event promises captivating farm tours, rejuvenating mindfulness sessions, plant-based cuisine, cooking demonstrations, yoga, and natural movement activities, all against the backdrop of our serene 342-acre Long Valley, NJ farm. Engage in inspiring discussions exploring the ethics of eating and the profound impact of our choices on personal well-being and the environment. Dr. Weiss extends an open invitation to the community to ‘come out to the farm’ and celebrate a brighter, interconnected future. Secure your tickets now at EthosFarmProject.org/farmdays, and don’t miss the fireside chat between Rich Roll and Dr. Ron Weiss that will bring this transformative weekend to a thought-provoking close.

Embracing a Regenerative Future

Dr. Ron Weiss’s journey, from the intensity of the emergency room to the tranquility of the Ethos Farm Project, underscores his unwavering commitment to providing a different kind of healthcare. His objective is crystal clear: to heal not just individuals, but the planet itself. Ethos Primary Care and Ethos Farm Project beckon us to envision a world where health blossoms from the synergy of nature, community, and self-care.

Location: Ethos Farm Project, 177 West Mill Road, Long Valley. For questions, call 908-867-0059 or email inquiry@ethosfarmproject.org. For more information and to join the movement, visit EthosPrimaryCare. com and EthosFarmProject.org. See ad, page 19.

Author Bio: Jess Spooner, JD, MSW, LSW, is an accomplished writer and content marketing strategy consultant. Also working as a Trauma Healing & Grief Coach, therapist, and social work professor, Jess brings a wealth of expertise to her writing. Connect at BeautyAndBirch.Com and JessSpooner. Coach.

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Medical Tourism

NAVIGATING THE RISKS AND REWARDS

by Sheila Julson

Many Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

“We have a great healthcare system in the United States, but it is priced out of the market for millions of people at the bottom of the economic pyramid,” says Josef Woodman, CEO of Patients Beyond Borders, a medical tourism resource. He estimates that to date, 2.1 to 2.4 million Americans have intentionally crossed borders specifically for medical care. Approximately 65 percent of those people sought complex dental treatments.

The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry. U.S. travelers also head to Costa Rica, Turkey and Thailand for elective cosmetic surgery, bariatrics, infertility treatments, orthopedic medicine, cardiology and cancer care, or to obtain low-cost pharmaceuticals.

Add holistic treatments to the list, says David G. Vequist IV, Ph.D., the founder and director of the Center for Medical Tourism Research at the University of the Incarnate Word, in San Antonio. “People are very interested in how Asian countries naturally combine both alternative and traditional medicine. Philosophies like ‘food as medicine’ are commonly used in treatments there,” says the 15-year scholar of medical tourism trends.

Planning for the Best Outcomes

According to Vequist, “The best Mexican hospitals are using the same standards that we have in the U.S.” In 2009, for example, when Mexico’s General Health Council set out to create national hospital certification standards in their country, officials followed protocols established by Joint Commission International, an influential U.S.-based nonprofit that has served as a global driver of health care quality improvement and patient safety for the past 20 years.

Nevertheless, it is important to understand that complications may arise during a healthcare procedure regardless of where it is performed. Vequist cautions that the farther a patient travels from home, the more likely they will be exposed to bacteria that is unfamiliar to their body. Also, traveling in a pressurized airplane after complex surgical procedures should be avoided, and seeking medical care outside of a patient’s regular care network may break the continuum of care, leading to miscommunication and errors in the transfer of medical records.

“Although global health care isn’t for everyone, those who try it will find the quality is the same or better than at home, with modern facilities at a fraction of the cost,” says Paul McTaggart, founder of two specialized travel agencies—Medical Departures and Dental Departures—that help patients become informed

about the best and most appropriate clinics and doctors around the world for their medical needs. They also book appointments, forward medical records and make travel arrangements.

McTaggart vets medical providers outside of the U.S. by verifying doctor credentials with local regulatory authorities; measuring web reputations; conducting onsite inspections when possible; posting authentic, patient-verified reviews; removing partners that consistently receive poor reviews; and checking the web for legal and other claims against hospitals or clinics.

Woodman advises that extensive research of foreign hospitals, clinics and providers is crucial for a positive medical-tourism outcome and cautions against making a decision based solely on cost. “There are some bad actors out there that advertise mostly on price to attract U.S. patients. If a clinic advertises that you’ll save 80 or 90 percent off U.S. healthcare prices, be wary—that’s way too high of a discount.”

Other red flags include clinics that are located in strip malls or a lack of verifiable credentials for a provider. “A medical tourist needs to be a little more adaptable and critical of their surroundings,” Woodman says, adding that even if they’ve made the trip, when the circumstances seem off, a patient should never feel pressured to go through with the treatment or procedure.

Jonathan Edelheit, president of the Medical Tourism Association, recommends using healthcare providers that are certified or accredited by internation-

al organizations like Global Healthcare Accreditation. “Be careful of trusting any website,” he warns. “Some medical tourism facilitators are middlemen or agencies that receive a commission. Some will refer you to the best provider, but some will refer you to a provider that provides the largest commission, but who isn’t the best.”

Edelheit believes that with proper research and planning, cost-effective, quality health care is possible. He reminds travelers to avoid countries where the U.S. Department of State has issued a travel ad-

visory, and he recommends speaking with several patients that have gone through the same procedure to get a firsthand review and manage expectations. He asserts, “The value you receive and being able to immerse yourself in another culture and integrate a vacation is something that most medical tourists treasure and cherish.”

This Fall … Reboot. Recharge.

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Introduction to Water-Only Fasting

by Dr. Frank Sabatino, D.C., PhD.

By definition, water-only fasting means the abstinence from all food and liquids except water for some extended period of time. I myself have fasted thousands of people over the past 45 years for a wide variety of health concerns, and there is an extensive body of evidence supporting the use of water-only fasting in a wide range of health problems, including obesity.

The loss of appetite and fasting are natural to all animals, including humans, in response to disease and stress. If you observe animals in the wild or even your own house pets, you will notice that when they are injured or diseased they will often retire to a quiet and comfortable place, stop the intake of all food and continue drinking water only. When less energy is required for eating, digesting and procuring food, more energy is available for healing and repair.

When you stop eating, blood sugar levels begin to drop, and the body is forced to satisfy its blood sugar and energy needs with protein in our muscles and fat in our fat cells. There is more protein metabolism and lean muscle breakdown in the first few days of fasting, but within a few days, protein loss begins to slow down as the body shifts to fat metabolism. The ketones produced by fat metabolism in the fast are used directly by the brain as the primary source of energy during extensive periods of fasting.

The loss of protein and the depletion of blood sugar is more comfortably regulated by ensuring that the fasting person maintains maximum rest. In fact, it is important to see fasting as a deep physiological resting process.

In fasting, the body shifts from, a typical phase of growth to a phase of energy conservation maintenance and repair. As evidence of this, the insulin-like growth factor (ILG-F), which is abnormally increased by eating refined foods and animal products and can promote cancer and tumor growth in adults, is reduced during fasting.

Not only is fat an available energy reserve in the body, but it also serves as a vehicle for the storage of waste and toxic fat-soluble chemicals that we are routinely exposed to. Many of the environmental toxins, and even internal toxic waste products, are typically dissolved in our fat cells. So not only do fat cells of the body provide a primary source of energy, but they also work like a garbage dump, hiding and storing our toxic load.

The energy that is harbored in the fasting process can enhance the mobilization of waste stored in body fat and remove this waste through organs and tissues of elimination like the skin and lungs in a process of detoxification. In fasting, the body demonstrates an

intelligent control over the processes of detoxification and elimination. So that the body will utilize what it needs least to provide support for organs it needs most and through autophagy, a process of self-digestion and housecleaning that is increased in fasting, it can dissolve tumors or cysts and support the vital organs of the body.

What makes fasting even more beneficial is that while many pathological conditions are improved, there is also significant fat and weight loss, as much as one to two pounds a day. I have had people lose 20 pounds in two weeks of fasting, and as much as 30 pounds or more in a month.

Fasting is not a mystical process. Although it has been used by a variety of spiritual traditions as a tool for introspective evaluation and spiritual growth, fasting is truly just a simple process of deep physiological rest. The goal is to harbor as much energy as possible for the healing work at hand. That means rest on every level, including all the senses. The more time spent being quiet, serene and introspective, the better. For this reason, fasting is also a profound tool for creating a more mindful, self-aware life, and resolving compulsive addictive behavior.

Fasting promotes fat breakdown, weight loss, detoxification and repair like nothing else, and is one of the most powerful approaches for resolving inflammation and the complications of autoimmune disease. The body-mind changes evoked by the fasting process make it one of the most efficient and powerful tools to jumpstart any new health program in general, and a significant and successful long-term weight loss program in particular.

Dr. Frank Sabatino is a chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. He is the author of the book WEIGHTLESS: Compassionate Weight Loss for Life and the online course: Lean for Life: The Science of Effective Weight Loss. He serves on the medical advisory board of the T. Colin Campbell Center for Nutrition Studies and is the Director of Health Education for The National Health Association as well as a research consultant for the True North Health Foundation and the Complementary Medical Association (CMA) in England.

Balance for Life Florida is a retreat center where people can experience supervised water-only fasting. Call 954-947-5888 or visit BalanceForLifeFlorida.com for program and reservation information. See ads on pages 25 and 31.

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by K. P. Tarbell

Conquering physical clutter in our home or office is challenging. Everyday functioning takes less time when all is organized and efficient but finding the time to get organized and efficient—and stay that way—can seem like a distant dream. With the school year starting and holidays approaching, now may be the time to turbo charge the organizing process by hiring a professional organizer. These efficiency wizards don’t wave an actual magic wand over our homes, but their ability to transform chaos to a Zen-like flow may seem that way. Organizers begin by assessing the client’s style. Some prefer everything out so they can see it, while others prefer things to be minimalist and tucked away. There is no right answer. Understanding a client’s comfort zone helps set the groundwork for structuring time and space that the client can feel positive about and in control of.

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As parents we do not hesitate to bring in tutors to help our kids with academic subjects or bring in a personal trainer to motivate us to exercise. The struggle for getting and maintaining order can be overwhelming, so hiring a professional to help makes sense. Not only do these professionals help coordinate the details of work and living functionality, they also cheer you on as your partner in helping to implement changes quickly and efficiently while at the same time keeping the process fun and engaging.

Gifting a professional organizer to a friend or family member is a great way to help from afar. This gift offers thoughtful support for new parents, people going through life transitions, busy stayat-home or working families, etc. In addition, many organizers now also offer virtual sessions that can help support those going through life transitions—good changes or difficult ones. Major shifts such as getting married, getting divorced, birth of a child, death of a spouse, retirement, a new job, etc., often require changing priorities, processes and practices, as well as changes in how

one’s space and time are used.

Sherry Onweller, of Everyday Organizing Solutions by Sherry, has helped many clients with non-traditional organizing projects. “Some of my physical organization projects have included places of worship, homes, garages, basements, firehouses, libraries, classrooms, and offices,” shares Onweller. “Some of the more time-management related tasks and projects have included making a business or job flow more efficiently, helping business leaders use their staff more effectively and helping leaders to be better communicators, utilizing resources more effectively, making families function better, helping clients with volunteer projects, help with pivoting careers and life stages, guidance with the college process, help with planning family trips, activities, weddings and events, planning for home improvement projects, help with managing chronic health conditions, help with managing educational testing and plans for kids, helping with Boy Scout and Girl Scout project ideas, help with staying on track with to do tasks and breaking down projects into manageable pieces.”

Their years of experience enable professional organizers to use the best practices to get clients quickly up the organizing learning curve for making life and space function well.

Some professional organizers also work with clients who have different organizing and learning styles, including clients with ADHD. Shares Onweller, “I like to get into the weeds with my clients and understand how they best process information. I often model examples of the new behaviors to be implemented, whether it is teaching clients to use a calendar system and to chunk out their time, showing them ways to organize things differently or setting up processes for their home and family life, I feel the best way to learn is to practice the new behavior with the client. Many clients ask me in essence to create a manual or set of lists to guide their lives, space and time management. Many clients also want a sounding board to talk through projects and ideas with, who can guide them through the steps and break tasks down. This is one of my favorite things to do and I feel honored being brought in to help with generating ideas and solutions. Some clients call me their personal ‘Project Manager’ for their life.”

Experienced professional organizers have seen it all so there is no need to feel embarrassed about bringing them in. They are there to do a job, to help the client get home, work and time in order. “The most common question I’m asked is ‘should I clean before you come over?’” Onweller shares. “I always tell my clients I want to see things as they typically are so that I can help implement the needed changes.” Professionals approach every client with sensitivity and confidentiality. They are almost like having a “best friend for hire”, one that is nonjudgmental and there to help provide custom solutions for organizing life.

Most professionals offer a free phone consultation so that each party can determine if the organizer and client are good fits for each other. So, if you feel that bringing in a professional organizer is something that will bring a better sense of control and contentment in your space and time, go ahead and make that call. There is nothing to lose but the clutter.

Sherry Onweller is a professional organizer that provides services in NJ and PA through Everyday Organizing Solutions, LLC. Call for a free 30 minute initial phone consultation For more information, contact Sherry at 908-619-4561, SOnweller@aol.com. or visit EverydayOrganizingSolutions.com. See ad, page 29.

SEPTEMBER 2023 daily & ongoing

SUNDAY, SEPTEMBER 3

Guided Meditation – 11am; Sep 3 & 17. Take a journey with Josh as he guides you into a Divinely inspired meditation. $10. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@gmail.com . Visit HavenOfHarmonyNJ.com/events.

SATURDAY, SEPTEMBER 9

Ethos Farm Days Festival 2023 – Sep. 9-10. Food is medicine, for us, our community, our land, our planet. Learn what you can do to help heal yourself and the planet. Inspiring speakers and fun activities for the entire family. Tickets: EthosFarmProject/ FarmDays. Use Code FDNA10 for 10% Off. Festival is at 177 West Mill Rd. Long Valley, NJ. For information contact 908-8670060 or inquiry@ethosfarmproject.org. EthosFarmProject.org.

Aura Photography Readings – 11am5pm. Aura photography is a powerful way of understanding the energy you radiate. 20-minute readings with Marge reviews Stress Level, State of Mind Body-MindSpirit, Ratio Energy Level, Chakra Health. Learn how to raise your frequency with crystals. $30. Portal of Healing 50 Main Street, Chester. RSVP for appt to Debbie 201-841-0358. PortalOfHealing.com.

Message Circle with Josh – 7pm. Join Josh and his student(s) as they share messages from your guides and loving ancestors. $30. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@gmail.com . Visit HavenOfHarmonyNJ.com/events.

SUNDAY, SEPTEMBER 10

Benny’s Bodega First 5K – 10:30am. The race starts and ends at Selective Insurance Recreation Fields, 40 Wantage Ave., Branchville. For information, call 973-5317582, email bennysbodega@gmail.com and visit BennysBodega.com. For information and to register for the 5K visit TinyURL.com/ Bennys5K.

Aura Photography Readings – 11am5pm. Aura photography is a powerful way of understanding the energy you radiate. 20-minute readings with Marge reviews Stress Level, State of Mind Body-MindSpirit, Ratio Energy Level, Chakra Health. Learn how to raise your frequency with crystals. $30. Portal of Healing 50 Main Street, Chester. RSVP for appt to Debbie 201-841-0358. PortalOfHealing.com.

All calendar events for the October 2023 issue must be received by September 10 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

Ethos Farm Days Festival 2023 – Sep. 9-10. Food is medicine, for us, our community, our land, our planet. Learn what you can do to help heal yourself and the planet. Inspiring speakers and fun activities for the entire family. Tickets: EthosFarmProject/ FarmDays. Use Code FDNA10 for 10% Off. Festival is at 177 West Mill Rd. Long Valley, NJ. For information contact 908-8670060 or inquiry@ethosfarmproject.org. EthosFarmProject.org.

THURSDAY, SEPTEMBER 14

Soul Shamanism 201 - Complete Advanced Training – 7-9:30pm; 6-wk: 9/14-10/19. Join more fully with your timeless self and know more clearly about your life and soul purpose. We explore the upper realms of our records and spiritual support and find the higher energy, wisdom, and connection that brings us into self-mastery. Healers will appreciate more ways to work with others too. Led by Shaman Janet StraightArrow. $625/650. Be The Medicine (Online InPerson-Sessions-Classes-Retreats), 247 North Road, Chester. For information call 973-647-2500 or email janet@ BeTheMedicine.com. BeTheMedicine.com.

SUNDAY, SEPTEMBER

17

Guided Meditation – 11am. Take a journey with Josh as he guides you into a Divinely inspired meditation. $10. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@ gmail.com. Visit HavenOfHarmonyNJ.com/ events.

FRIDAY, SEPTEMBER 22

Self-Exploration Retreat - Soul Contracts & Archetypal Patterns Weekend Retreat Sept. 22-24 – 6pm-12am. Archetypes are your energy guides to your highest potential. An archetype is an innate pattern of behavior that when made conscious can be transformational. Through inner exploration, Debbie guides you in discovering new aspects of yourself as you uncover your twelve individual Archetypal companions and understand how they work in your life and your Soul contracts with others. $530 workshop+2-night accommodation, 6 meals, single occupancy. $350 workshop & meals only. Contract Debbie at 201-8410358 for more information. Cross Roads Retreat Center, 29 Pleasant Grove Road, Port Murray. PortalOfHealing.com.

SATURDAY, SEPTEMBER 23

Psychic Saturday – 11am-4pm. Intuitive Card Readings (readings with the cards), Mediumship Readings (readings from loving ancestor), Past Life Readings (card reading who you were in a past life). $29/15 minutes, $55/30 minutes. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@ gmail.com. Visit HavenOfHarmonyNJ.com/ events.

SUNDAY, SEPTEMBER 24

Shamanic Journey Circle – 4pm. Connect with your Spirit Team for healing, guidance, and soulful connection! $20. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@gmail.com . Visit HavenOfHarmonyNJ.com/events.

TUESDAY, SEPTEMBER 26

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. Hunterdon Polytech, 8 Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

WEDNESDAY, SEPTEMBER 27

Free Networking Event for Holistic Practitioners – 6-8pm. “Reconnect and Collaborate!” Live, on-site event at the Holistic Dental Center of NJ! Join other holistic-minded practitioners for this free networking event in celebration of the 50th anniversary of Dr. Gashinsky and the Holistic Dental Center and welcoming new doctors. Location: 91 Millburn Avenue, Millburn. Please RSVP to hello@ holisticdentalcenternj.com or call 973-3799080. HolisticDentalCenterNJ.com.

SATURDAY, SEPTEMBER 30

Brookside Wellness Fair – 10am-4pm. Healthy communities start with healthy people building strong relationships. Brookside Community Church and the Center for Spiritual Living Morristown are collaborating to once again offer a day-long event exploring holistic wellness. Sponsors

and vendors welcome. Brookside Church, 8 E. Main St., Brookside. Attendance is free. For information, email brooksidewellnessfair@ gmail.com. CSLMorristown.org and BrooksideChurch.org.

SATURDAY, OCTOBER 7

Soul Shamanism Weekend Training Know Live Your True Self – 10am-6pm; 10/7-8. This powerful Spiritual practice offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. This class is the beginning of a fantastic journey. Join Shaman Janet StraightArrow in person or on Zoom as she initiates you into a direct experience of your soul-self. Soul Shamanism 201 follows this class. Ongoing advanced training is bi-weekly on Zoom. See testimonials and more on the website. $625/650. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. For information call 973-647-2500 or email janet@ BeTheMedicine.com. BeTheMedicine.com.

TUESDAY, OCTOBER 10

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $65 each session. Morristown High School, 50 Early St., Morristown. 973-292-2063. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

TUESDAY, OCTOBER 17

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. Columbia High School, 17 Parker Av., Maplewood. 973-378-7620. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

MONDAY, OCTOBER 23

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. Parsippany Hills High School, 24 Rita Dr., Parsippany. 973-263-7180 x 4342. For

more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

ongoing

monday

Breathe, Meditate & Be Happy – 6:30pm. Learn SKY Breath Meditation to be energized and efficient for healthy living and happy relationships. Free. RSVP http://tiny.cc/ breathe-summit. For information, Maya. yagnik@us.artofliving.org or 908-3766729. ArtOfLiving.org.

tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. This on-going, interactive workshop series is presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. This is a spiritual growing environment, and each week will focus on different techniques to help you unfold and develop to the next level. Every class will be different in development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

plan to attend

October 7-8 | 10am-6pm

Soul Shamanism Weekend Training Know Live Your True Self

This powerful Spiritual practice offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. This class is the beginning of a fantastic journey. Join Shaman Janet StraightArrow in person or on Zoom as she initiates you into a direct experience of your soul-self. $625/650.

Be The Medicine (Online In-Person-Sessions-Classes-Retreats)

247 North Road, Chester.

For information call 973-647-2500 or email janet@BeTheMedicine.com. BeTheMedicine.com.

wednesday

Yoga with Roberta – 6:30pm. Join us in the Scalar Energy Field for an hour of yoga with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

thursday

Science of Breath – 6:30pm. Learn SKY Breath Meditation to be energized and efficient for healthy living and happy relationships. Free. RSVP http://aolf. co/Science-of-breath. For information, Morriscounty@us.artofliving.org or 973833-2193. ArtOfLiving.org.

Soul Shamanism 201 - Complete Advanced Training – 7-9:30pm; 6-wk: 9/14-10/19. Join more fully with your timeless self and know more clearly about your life and soul purpose. We explore the upper realms of our records and spiritual support and find the higher energy, wisdom, and connection that brings us into self-mastery. Healers will appreciate more ways to work with others too. Led by Shaman Janet StraightArrow. $625/650. Be The Medicine (Online InPerson-Sessions-Classes-Retreats), 247 North Road, Chester. For information call 973-647-2500 or email janet@ BeTheMedicine.com. BeTheMedicine.com.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

friday

Qi Gong with JoeyG – 6:30pm. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

Fridays in September: Singing Bowl Meditation – 7pm; Sep 1, 15, 29. Get your Zen on while receiving the healing benefits of sound therapy! Excellent for supporting healing of the body, mind, and spirit. $20. Haven of Harmony, 125 Newton Sparta Rd. Ste. 2, Newton. RSVP to 862-268-3213 or havenofharmonynj@gmail.com . Visit HavenOfHarmonyNJ.com/events.

saturday

Washington Borough Farmers’ Market –10am-2pm. Join us each Saturday through September for farm fresh offerings, outstanding vendors and entertainment. Downtown Washington by Veteran’s Park. For full schedule of weekly events visit washingtonbid.org/farmers-market.

James Leiber, DO

Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Dr. Andy Rosenfarb, ND, LAc

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 15.

Acupuncture/Wellness

Kismet Acupuncture & Apothecary

Katie Us, L. Ac., Dipl. Ac.

200 North 14th Street, Kenilworth 973-874-9445

Info@kismetacupuncture.com

KismetAcupuncture.com

Kismet Acupuncture & Apothecary is a cozy, woman-owned health and wellness practice focused on helping you live your best life via holistic, whole-body healing. We believe in creating partnerships with our patients to ensure you leave feeling better. See ad, page 17.

Bakery/Specialty

Starseed Bakery

Linda Beg

100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, page 24.

Bedding - Organic Hibernate Bedding

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 33.

Breathwork/Meditation

Art of Living- Morris county

Online and In-person Workshops for Breathwork and Meditation

973-833-2193

morriscounty@us.artofliving.org taplink.cc/aolmorriscounty

Art of Living- Morris county, a team of facilitators and volunteers bring the mission of Art of living, to bring stress free living to the Morris & Sussex county residents. They conduct events and Workshops teaching Breathwork, Meditation and Yoga designed for various age groups, SKY kids for 8-12 year olds, SKY teens for 13-17 year old and SKY Breath Meditation for 18 and above. See ad, page 35.

Art of Living- Union county

Online and In-person Workshops for Breathwork and Meditation

973-833-2193

summit@us.artofliving.org

Art of Living- Union county, a team of facilitators and volunteers bring the mission of Art of living, to bring stress free living to the Union & Essex county residents. They conduct events and Workshops teaching Breathwork, Meditation and Yoga designed for various age groups, SKY kids for 8-12 year olds, SKY teens for 13-17 year old and SKY Breath Meditation for 18 and above. See ad, page 35

Biofeedback/ Frequency Healing

AO Scan with BlueSkai Healing

Nicole and Alex Rodrigues

973-493-3139

blueskaihealing@gmail.com

Taplink.cc/blueskaihealing

The AO Scan bio-resonance/ frequency device identifies and shifts areas energetically out of balance back into alignment. We help holistic practitioners (eg, vets, dentists, chiropractors, nutritionists, energy healers) who purchase scanners through BlueSkai to integrate the AO Technology into their practices. See ad, page 7

Coaching

Law Of Attraction Life Coach

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com

LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy

Living Waters Wellness Center

Ann Ochs • Colon Hydrotherapist

I-ACT Certified

26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com

AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 27.

Enzyme Nutrition

Next Level Healing Of NJ, Inc.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield

908-928-0060

• AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 15.

Frequency Therapy

Advanced Frequency Energy Spa

431 Rt 22 E (Bishop’s Plaza)

Whitehouse Station

888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

The Hair For Life Center, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 21.

Healing & Apprenticeship

Haven of Harmony

Rev. Denise Saracco-Zoppi

23 Diller Ave., Newton • 862-268-3213 havenofharmonynj@gmail.com

HavenOfHarmonyNJ.com

NJ Lic. # NJ 18KT00314000

Rev. Denise supports the awakening of your inner healer. Whether you’re searching for support in your own healing journey or a mentor to awaken your innate healing gifts, Rev. Denise has supported thousands of patients and students since 2006. See ad, page 16.

Health & Wellness

Alternative Therapies Work, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 19

Holistic Dentistry

Holistic Dental Center NJ

91 Millburn Avenue, Millburn 973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

Holistic Healing Services

Heartmath+

Linda Sercarz Certified Heartmath Coach

Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

classifieds

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Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

METAPHYSICAL SHOP

OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

“Few things help an individual more than to place responsibility upon him and to let him know that you trust him.”

- Booker Washington

Natural

Hypnosis/Hypnotherapy

Hypnosis Counseling Center

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Morris Hypnosis Center

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/phobias, anger, confidence, studying/ memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

MTHFR Educator

Margaret M. Gegenheimer

Certified Holistic Health Consultant, Author, Teacher, Researcher mmaoneill@gmail.com

973-714-4204

aaarmed.org

Learn how to reverse engineer the many illnesses brought on by this MTHFR gene disorder. Sixty percent of the population has a variant of this disorder yet doctors are not taught how to recognize or treat it. You must educate yourself and I have simplified the knowledge for you. Together we can make a huge impact on your well-being. See ad, page xx.

Past Life Regression Therapy & Hypnotherapy

Cathy Ludwig, Ed.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com

CathyLudwig.com

Do you want to make peace with your past? Selfacceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 35.

Professional Organizer

Everyday Organizing Solutions by Sherry LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com

EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and inperson sessions available. See ad, page 29.

Seafood

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

Spiritual Healing, Teaching

Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist

973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 21.

Thermography

Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor

See website for locations in NJ, NY & PA 855-667-9338

Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 27.

Veterinarian

Longevity Veterinary Center

265 Route 10 East, Whippany 973-606-1101

info@lvcnj.com

lvcnj.com

Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 13

Nomadic Healer Bill Flanigan treats physical, emotional and spiritual pain. Healing works both in person or remotely. Book your appointment to kickstart your healing.

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