Natural Awakenings North Central New Jersey / June 2021

HEALTHY

LIVING

HEALTHY

PLANET

Special Edition

MEN’S HEALTH

MEN’S TOP HEALTH CONCERNS•KIDS THAT CALM THEMSELVES A GREENER FOURTH OF JULY•GARDENING AS A GREAT WORKOUT VEGAN ROAD TRIPPING • SUSTAINABLE WAYS TO TRAVEL THE WORLD June 2021 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

CELEBRATING 27 years in THE business of

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Morris, Union, Sussex & Essex County Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

June 2021

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 20 VEGAN ROAD-TRIPPING Travel Tips for Planet-Based Eaters

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22 TRAVELING FOR THE PLANET

Sustainable Ways to Explore the World

24 INTEGRATIVE

HEALTH FOR MEN

Natural Approaches for Robust Vitality

28 RELAXED KIDS

Simple Ways to Calm Anxious Children

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32 THE FIT GARDENER Backyard Workouts Good for Mind and Body

36 ANDRIA SOMERS on

Being United for Better Parenting

38 THE T FACTOR

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Testerone and Men’s Health

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4

Morris, Union, Sussex & Essex County Edition

DEPARTMENTS 6 news briefs 10 health briefs 12 eco tip 14 global briefs 18 virtual fare 20 conscious eating 22 green living 28 healthy kids 30 now open 31 yoga corner 32 fit body

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34 teen voices 36 wise words 40 therapy

spotlight 42 calendar 43 classifieds 44 business directory

HEALTHY LIVING HEALTHY PLANET

publisher letter

Moments of a Life Well Lived

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was trying to get into my writing mode and attack my publisher’s letter for the month of June. Every topic in our magazine this month from men’s health to vegan eating to gardening attracted me. Especially important to me though is to acknowledge the fathers out there that serve such an important role in child-rearing. In the past I’ve written on the advancements we have made, the responsibilities and Joe Dunne, Publisher changes in the male roles, and how we men have benefited much more than we could have imagined. And that leads me to what follows.

My niece Erin, who graduated from law school this week, asked me to share my favorite moment of her father and my brother-in-law, Eddie, as he approaches his 60th birthday. She also asked all nine of his sisters, plus brother, nieces, nephews, etc., to contribute their favorite moment. After binding it all together, the family will present this collection to Ed on his big day.

Here is what I wrote of him without thinking twice.

What moment? I thought, I cannot recall a specific one. Nothing embarrassing to write about . . . charismatic moment, nope . . . no exceptionally funny guy moment.

(Though possibly, with the help of a few Jameson Irish whiskeys and a celebration of St. Patrick’s Day I might find a funny or embarrassing one.) But to be truthful, no one moment jumps out at me.

The moment, as it turns out, are thousands of moments—brush strokes of a life Ed created. His moments became a living work of art. A model to follow, to reach for, to pay attention to. He is the guy that checks off all the boxes of integrity, wisdom and leadership. There is no one moment; it is a life’s work of just doing the right thing.

Eddie being Eddie—that’s his moments, the everyday model he lays down for others to follow, his unbelievable moral compass, his fathering, the memories he helped build.

The inspiration of his actions, helping others, while staying humble, and always with a purity of heart. I think of his life’s work, and how powerful it is.

Have you ever heard him brag? No. Neither have I. I told Erin in my letter. “How many people can you say that about? His dedication to and love of family, extended family and friends makes him a rock that others can truly rely on. Unselfish, consistent, trustworthy, character builder, coach, guide, trusted supporter—these are the characteristics I think of when I think deep on Eddie. Not of the specific instances, but thousands of moments of action crafted into a work of human art.

From my heart he has influenced me to be a better man, person, dad, husband, and friend. Not with his words of wisdom, but with the wisdom of his right actions. The world could use a lot more Eddie Dempseys. If I sound like I have a man crush on him—I do.

Happy Birthday, Live Forever!

“The man is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.” ~Robert Louis Stevenson

NORTH CENTRAL NJ EDITION

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irector of Community Connection Jean O’Toole D

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news briefs

Using Physical Therapy to Achieve Your Fitness Goals

T

he morning begins with a protein shake, following a well-rested night of eight-plus hours of sleep. Next is the usual two-mile run, ten glasses of water, and six small meals a day.

Maybe today is even a “leg day” or an “arm day” while embracing intermittent fasting. Being fitness-focused, every part of the daily routine aims to achieve strength and weight loss goals. Yet there is one area that is often left behind: injury prevention.

Nothing puts a bigger damper on progress when striving to meet fitness goals than having that timeline upended, yet injury prevention one of the most overlooked areas of any training program. Many prepare for a workout by stretching, and while stretching does have its perks, it may not be enough: “stretching immediately before exercise is deemed ineffective in preventing injuries and also reduces force and power by about 2% to 5%.” Shrier, I. (2005).

Scott Gander, of ProTouch Physical Therapy, specializes in both rehabilitation and injury prevention by incorporating Blood Flow Restriction (BFR) Therapy, CBD topicals, and hands-on manual therapy to his patients. With ProTouch’s newest member sharing an interest in treating CrossFitters and weightlifters, Amy Gargin helps keep athletes off the bench by focusing on exercise-induced pelvic floor dysfunction.

Don’t wait until an injury hinders athletic and fitness goals; adding physical therapy to your current workout routine can be the secret to helping crush your goals this summer.

Location: 570 South Ave., Bldg. G, Ste. C, Cranford. For more information and to schedule a full evaluation, call 908-325-6556. ProTouchPT.com. See ad, page 9.

Hyperbaric Oxygen for Health

H

yperbaric Oxygen Therapy (HBOT) involves breathing oxygen in a pressurized chamber in which the atmospheric pressure is raised up to three times higher than normal. Under these conditions, the lungs can gather up to three times more oxygen than would be possible breathing oxygen at normal air pressure.

Body tissues need an adequate supply of oxygen to function. When tissue is injured, it may require more oxygen to heal. HBOT increases the amount of oxygen dissolved in blood. An increase in blood oxygen may improve oxygen delivery for vital tissue function to help fight infection or minimize injury.

Dr. Andy Rosenfarb, founder and clinical director of AcuVision Acupuncture in Westfield, New Jersey, is a world-renowned expert in the field of of Chinese Medical Opthalmology. HBOT is one of its latest additions to the AcuVision Clinic and part of its OxyVision Therapy Programs. “In addition to eye conditions, there are now over 120 reported conditions for which hyperbaric oxygen therapy has been shown to be effective and beneficial according to numerous published medical studies,” states Rosenfarb.

HBOT is safe for everyone. In fact, HBOT yields wonderful results on both children and elderly patients. Research with children suffering from brain-injuries and genetic disorders shows positive results and great promise. From physical injuries, neurological conditions, autoimmune disorders and more—HBOT may provide the oxygen boost needed for healing.

Location: 332 S. Avenue E., Westfield. For more information, call 908-466-1970 or visit NewJerseyHyperbaric.com to receive a free Getting Started Guide. See ad, page 11.

Morris, Union, Sussex & Essex County Edition

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Experience a Vision Quest Retreat in the Catskill Mountains

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Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

ome for a powerful weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow.

Give yourself the gift to pause and relax to go inside and discover your authentic voice, needs, choices, and inner wisdom. The quest begins at sign-up with regular emails to support each participant’s process in preparation for the three-day-weekend held on August 20-22 in Accord, New York. We awaken clarity, life purpose, and joy as we break through any illusions, fears, and ego.

A Toltec Mitote Saturday raises our energy and prepares us for our time to vision on the land Sunday. This is a gentle yet powerful, life-changing weekend. StraightArrow has been holding Vision Quest retreats as a part of her purpose for 20 years. Profound healing, love, and movement occur. The dates were chosen on a full moon weekend to empower the process.

“A retreat with Janet is coming home. Janet’s teachings emerge from a place of unconditional love. You come away with you and your life forever changed. Making a choice to work with Janet is giving yourself the most beautiful gift in the world” states a recent participant.

The retreat is located on sacred land with clean cabin accommodations or bring a personal tent. Hot showers and flush toilets are available. Sign-up early as the number of participants is limited.

For more information, visit BeTheMedicine.com/events/. For questions, call Janet at 973647-2500 or email Janet@BeTheMedicine.com. See ad, page 9.

Metuchen 645 Middlesex Ave.

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Virtual Live Streaming Classes Begin June 13!

This is a course for those who are currently in practice, want to start a new practice or become more knowledgeable about nutrition for his or her own use.

Dian’s Wellness Simplified Nutrition Certification Course Clinical Nutritionist, Dian Freeman, has been in practice helping thousands of clients for about forty years. For the last 17 years she has also graduated over 800 students of her Nutrition Certification Course as Certified Holistic Health Counselors, CHHC, in Morristown, NJ

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Go to www.WellnessSimplified.com or call 973-267-4816.

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Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

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Coming Next Month

Better Sleep Plus: Food as Medicine The Ethics of What We Eat Benefits of Urban Gardening

health briefs

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

jacob lund/AdobeStock.com

JULY

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Coming Next Month

Food as Medicine

Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening

Eat Five Veggies and Fruits Daily to Live Longer People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death.

10 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

tsvetina/AdobeStock.com

JULY

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

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eco tip

Rethinking Fireworks Greener Ways to Celebrate the Fourth

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Synonymous with American Independence Day, fireworks have been around for thousands of years. Earliest versions originated in China, where people tossed bamboo stalks into a fire to ward off evil spirits, which exploded as the hollow areas of the stalks heated up. Later, a Chinese alchemist invented gunpowder—a mixture of potassium nitrate, sulfur and charcoal—that when poured into bamboo sticks, created the first fireworks.

Environmental and Health Impacts Today, most fireworks are made of non-biodegradable plastics and harmful chemicals. When set ablaze, they release smoke and particulate matter, polluting the ground, air and water. Viewing fireworks poses health risks, particularly to people with preexisting ailments. It’s best to watch them from far away and upwind of the launch site or indoors through a closed window. Pet owners lament the noise pollution these pyrotechnics produce, and every year injuries and fires result when people unsafely light their own rockets at home.

Greener Fireworks While climate-neutral fireworks don’t exist, some products are more eco-friendly. The Walt Disney Company has patented a new technology to replace gunpowder by using compressed air to launch fireworks—a potentially safer, quieter and less polluting alternative. European fire-

12

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

works manufacturer WECO Feuerwerk (weco.de) is gradually replacing plastic components with compostable, plant-based fibers.

A particularly troublesome compound is perchlorate, which helps fireworks burn longer, but inhibits thyroid function after repeated exposure. A cleaner alternative is nitrogen, which produces less smoke and fewer dangerous byproducts. With less smoke, smaller amounts of toxic metal salts are needed to produce the brilliantly colored flames. For now, nitrogen-based fireworks are much more expensive and not widely used in outdoor settings. Indoor, low-smoke pyrotechnics are available through DMD Systems at AngelFire.com.

Planet-Friendly Alternatives Drone light shows involve the launching of hundreds or even thousands of unmanned aerial vehicles equipped with powerful LEDs that light up the sky. The drones are reusable, silent and do not release chemicals. Because they are controlled digitally, an almost infinite combination of movements, colors and artistic expressions are possible.

Lasers can also paint the night sky.

The most compelling displays are done professionally, but a colorful and exciting light show can be created at home with a portable projector.

To add red, white and blue charm both indoors and out, solar-powered or LED string lights or lanterns can decorate the home.

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13

global briefs

Gale Force

Blockage Busters

An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast.

According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

An agreement finalized in November 2020 between farmers, tribes and dam owners will result in the deconstruction of four aging, inefficient dams along the Klamath River in the Pacific Northwest to restore salmon runs that have been in decline. The Karuk and Yurok tribes have relied on the salmon for both sustenance and spiritual well-being throughout their history. The project also signals a decline in the hydropower industry, which does not seem as profitable as predicted with the emergence of more cost-effective and sustainable energy sources such as wind and solar.

The World Commission on Dams released a report in November 2000 on the enormous financial, environmental and human costs and poor performance of large dams. The commission analyzed dozens of case studies and more than 1,000 testimonies regarding the outcome of trillions of dollars invested in dams. After decades of rapid construction, only 37 percent of the world’s rivers remain free-flowing. River fragmentation has heavily damaged freshwater habitats and fish stocks, threatening food security for millions of people and advancing the decline of other mammals, birds and reptiles.

World’s Largest Dam Removal Project Underway

jennife/AdobeStock.com

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Offshore Wind Power Gaining Momentum

Mischievous Metal

The proposed Thacker Pass lithium mine in northern Nevada, the largest in the U.S., has passed a review by the Bureau of Land Management (BLM) and construction of mining facilities could begin later this year. But unhappy residents and conservation groups are filing lawsuits. Lithium Nevada expects to pump up to 5,200 acre-feet of groundwater per year, and critics say this may draw down groundwater levels and affect soils, streams and springs. In addition, other expected environmental impacts include groundwater pollution and detrimental impacts to sensitive wildlife.

The challenge is to quickly transition the U.S. economy to carbon-free energy sources by acquiring the vast mineral resources needed, such as lithium, cobalt and nickel for batteries, without endangering biodiversity or the health of nearby communities. John Hadder, executive director of Great Basin Resource Watch, one of the environmental nonprofits suing BLM over the Thacker Pass mine, says, “There is a lot of pressure to extract materials for what we consider to be the new energy economy, but we have to do it in a way which isn’t business as usual.” The goal is to get the federal government to do a more thorough review of the project so that the surroundings won’t become an arid, polluted wasteland.

14 Morris, Union, Sussex & Essex County Edition

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Lithium Mining for Electric Vehicles Creating Tension

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Avian Assistants

Wild Birds Trained to Pick Up Litter

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl. com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans.

The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, 830 Morris Turnpike, teaching the crow how the machine 4th Floor, operates. Next, it presents only the Short Hills, NJ 07078 cigarette butt, with no food. The crow starts looking around for the food (973) 530-2390 and accidentally knocks the butt in, dnelson@csglaw.com which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the Ongoing Ad collecting butts from crow will start Love the emerald green for sure! Not loving the yellow background. Can we make it blue instead? Maybe a deep bl the surrounding area and bringing them white to the machine forLove a reward. with lettering? the way you added a white glow to “We Offer” but maybe change the glow to gold color

And I need my title “Medicine Woman” changed to “The Soul Doctor”. My bad on that I didn’t ask this initially.

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June 2021

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Burn Notice

Sunscreens Harm Hawaiian Reefs

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Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching.

Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures.

Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

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A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100.

The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires.

The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.

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Integral Sound Therapy

Leftover Love

Olio App Prevents Food Waste

Better Vision in 10 Days Most Eye Conditions Are Treatable!

Uneaten food often ends up in the trash, but Olio, an app created in 2015 by English entrepreneurs Tessa Clarke and Saasha Celestial-One, allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. There is no money exchanged, and no swapping or bartering. Almost 3.5 million people use Olio in 50 countries. The app claims to have prevented “3,775 tonnes of CO2 emissions from entering the atmosphere and eliminating 12,171,045 car miles from the road.”

Nonprofit Project Drawdown notes, “Almost 1.4 billion hectares of land; close to 30 percent of the world’s agricultural land, is dedicated to producing food that is never eaten; and the carbon footprint of food wastage makes it the third emitter of CO2 after the U.S. and China, according to the UN Food and Agriculture Organization. Reducing food waste is one of the most effective ways of tackling the global climate crisis.”

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conscious eating

Vegan Road-Tripping Travel Tips for Plant-Based Eaters

by Carol Sanders

T

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o maximize health and minimize our impact on the planet, a whole-food, plantbased diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores.

Her favorite places are Thai and Mexican eateries, as well as steakhouses for their plantbased side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies.

“We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances 20 Morris, Union, Sussex & Essex County Edition

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and what researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.”

To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while? That can totally fit into a healthy lifestyle. What matters most is choosing to eat whole food, plant-based foods most of the time.”

Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, single-portion almond or soy milk, will help stave off the munchies.

“I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.”

According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both

tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed. Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots.

“Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined.

There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.”

Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.

Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots (chard, dandelion greens, kale and/or spinach) 1 tsp low-sodium tamari 1 tsp sesame seeds Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet. Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top. Tightly roll the nori sheets like a burrito from ingredient-filled side.

Slice into pieces to make them easier to eat.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

Almond Cinnamon Granola 1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy.

If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired.

Courtesy of Micaela Karlsen. For more information, visit MicaelaKarlsen.com.

Chocolate Chip Pumpkin Muffins 1 medium banana, mashed 15-oz can sweet pumpkin puree ¼ cup 100 percent pure maple syrup 1 tsp vanilla extract 2 cups gluten-free, all-purpose, whole-grain flour blend ½ tsp baking soda ½ tsp baking powder ½ tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground ginger 1 cup dairy-free chocolate chips (grain-sweetened) Preheat oven to 375° F. In a large bowl, combine mashed banana, pumpkin puree, maple syrup and vanilla. In a small bowl, combine flour, baking soda, baking powder, salt, cinnamon, nutmeg and ginger. Transfer dry mixture to large bowl and mix together gently until well combined. Avoid over-mixing to prevent toughness in the final product. Fold in chocolate chips. Spoon batter into silicon muffin cups and bake for 20 minutes or until the muffins are lightly browned. Remove muffins from the oven and let cool for five minutes. Store in an airtight container.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

June 2021

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green living

Traveling for the Planet Sustainable Ways to Explore the World

elizaveta/AdobeStock.com

by Sandra Yeyati

A

fter more than a year in social isolation, many of us are ready to hit the road, meet new people, fly to exotic locations and enjoy the sights and flavors of anywherebut-here. Although the travel industry is raring to serve pent-up demand, this unprecedented respite can be an opportunity to reset priorities. When choosing hotels, modes of transportation, places to shop and dine, and other activities, consider their sustainability.

Tourism need not harm the planet. With proper planning, it can enrich it while benefiting the people living in the places we visit.

Fly Direct and Economy “Flying is the most carbon-intensive thing we can do in our lives,” says Holly Tuppen, author of Sustainable Travel: The Essential Guide to Positive Impact Adventures. To reduce emissions, she recommends flying direct in space-saving economy seats; taking longer, less frequent vacations; and using trains or other overland transportation whenever possible.

Take it Slow In 2010, Tuppen travelled around the world without flying for 20 months. “We walked, biked, sailed across the Atlantic, got on a container ship across the Pacific, took trains, hitchhiked—a whole heap of transport cobbled together,” she recalls. “It’s not that buck22 Morris, Union, Sussex & Essex County Edition

et-list idea of flying into a place, doing everything quickly and ticking off experiences. With slow travel, you’re letting the journey be part of the experience and inevitably, you meet more people along the way.”

Don’t Overdo It In another eco-friendly aspect of that excursion, Tuppen visited places that weren’t tourism hotspots. “From Venice to Bali to Mexico, there are examples of places that before the pandemic had too many visitors—more than the infrastructure could handle,” she says. “That’s a massive problem, because it harms the life of local people. When the cruise industry started to stop in Dubrovnik, Croatia, for example, local amenities like hairdressers and grocery stores became souvenir shops.”

Keep it Local According to Tuppen, the needs of locals should take precedence over those of tourists. A related problem is tourism economic leakage. “If you spend $2,000 on a trip to Thailand, my hope would be that I’d be contributing $2,000 to the economy in Thailand, but in reality, the way that the tourism supply chain is set up, a huge proportion of that money will end up in the hands of international companies,” she explains. “Ideally, we should be looking

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for accommodations, experiences, stores, restaurants that are all locally owned rather than being part of an international chain. If you’re booking a hotel, 70 percent or more of the workforce should be local.”

Pack for a Purpose To help travelers express their gratitude to a community for their hospitality, Rebecca Rothney founded PackForAPurpose. org, which lists items locals need and the accommodations and tour companies that deliver them to more than 450 community projects worldwide. Travelers dedicate a portion of their luggage space to carry in-kind donations and drop them off when they arrive at their hotel or meet their tour guide. Common items are medical and school supplies, as well as crafting materials for women to make and sell items like jewelry and trinkets, providing money to pay for their children’s education. “A stethoscope weighs less than a kilo, but it can touch 10,000 hearts,” she says.

Book Kind Hotels Finding sustainable accommodations can be challenging and time-consuming, but KindTraveler.com is helping to change that.

Recognized by Travel + Leisure as a 2020 Global Vision Award recipient, the hotel booking platform offers exclusive rates and perks from vetted, Earth-friendly accommodations when travelers make a nightly donation to a local charity that positively impacts the community visited.

“A $10 donation will provide care for a rescue kitten for one month in Belize, clean

When a man is a traveller, the world is his house and the sky is his roof, where he hangs his hat is his home, and all the people are his

250 pounds of trash out of a waterway in Sonoma, California, or provide 40 nutritious meals to individuals in need in New York City,” says co-founder Jessica Blotter.

There are hundreds of participating hotels in 22 countries benefitting 70 global charities with an emphasis on fighting poverty, advancing environmental sustainability

Mindful Experiences

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality

by Ronica O’Hara

S

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it.

Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer.

But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

24 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

HEART DISEASE The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide.

“Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s.

Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress.

A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies.

Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

ERECTILE DYSFUNCTION

PROSTATE CANCER

Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be

Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it

June 2021

25

requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

DEPRESSION

SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

A patient receiving NeuroStar transcranial magnetic stimulation therapy.

NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology.

INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed.

INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

TO LEARN MORE A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-care-team/donald-abrams.

a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl.com/DrSparHealthQuiz.

Myles Spar, M.D., co-author of Integrative Men’s Health, offers 26 Morris, Union, Sussex & Essex County Edition

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June 2021

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healthy kids

home settings where impressionable kids will naturally learn to chill out. “Babies are continually sensing their environments,” she says. “Just speaking in a calm voice or slowing down the pace of life, taking time to connect or practicing infant massage can prime their little minds and bodies for learning how to self-regulate, cope with life and default to relaxation mode just as soon as they feel stressed.”

Relaxed Kids Simple Ways to Calm Anxious Children

Benefits of Kid Relaxation Techniques

by Sandra Yeyati

From breathing games and animal-like yoga positions to meditative art activities and mindful nature walks, child-friendly relaxation techniques are limited only by our imagination. When practiced consistently, they offer numerous benefits, including increased awareness, attention, empathy, resilience and generosity; less emotional reactivity; and improved memory, according to Whitney Stewart, meditation teacher and author of Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (BarefootBooks.com/ mindful-kids).

kornnphoto/AdobeStock.com

Getting Started

I

t doesn’t take a full-on tantrum for children to experience or exhibit stress. According to licensed school psychologist and spiritual counselor Zemirah Jazwierska, anxiety is a child’s natural response to not having consistency or predictability in their environment. During the pandemic, with school closings, social isolation and associated challenges, childhood angst is on the rise, says the Boulder, Colorado, blogger at KidsRelaxation.com.

Setting a Calm Example Jazwierska believes that it’s never too early to expose kids to relaxation practices. She invites moms to incorporate meditation even while they’re pregnant, “to bathe their little babies in lots of good-feeling hormones and chemicals.” After birth, while an infant may be too young to learn how to meditate, she recommends that parents create relaxing 28 Morris, Union, Sussex & Essex County Edition NaturalAwakeningsNJ.com

Stewart recommends that parents and caregivers consider adopting their own mindfulness or meditation practices before introducing them to their children.

“The next step could be to invite children to practice with you,” she advises. “With toddlers, this may be an invitation to sit or lie down with hands on their tummy or chest to let them feel their breath coming in and going out of their body. Young children don’t always have an awareness of their breath. Parents and caregivers can help them understand how we breathe in different situations; how breath can speed up or slow down in response to our physical and emotional state.”

Making Relaxation Fun According to Stewart, small children respond best to mindfulness exercises that are both physical and fun. Her Animal Antics is one example, in which kids explore movement meditation by pretending to be different animals. Another is Shake the

Sillies Out, which involves “happy-shaking until you finally flop on the floor with a deep exhalation, followed by three mindful breaths. This one really helps work out kids’ excess energy,” she says.

On her website, Jazwierska offers myriad examples of fun and creative activities to calm and awaken children. She teaches breathing techniques by offering imagery kids can understand, like smelling a flower to learn deep inhalations and blowing out a candle for the exhalations. When kids are overcome with strong emotions, she offers a snow globe. “It’s a great tool for seeing how things start to swirl when our emotions are too strong and our minds too worried. As you take a deep breath and stop moving the globe, the snow settles. We have to stop moving, or move very slowly, for everything to settle for ourselves.”

Jazwierska’s Rock and Floppy Sock exercise instructs a child to make a tight fist— the rock—when they feel anger or another strong negative emotion, and then release their grip, turning it into a floppy sock. “It’s related to progressive muscle relaxation where you provide tension in the body and then you provide the contrast and let go, training the mind. Next time they feel tension, they’ll know how to relax,” she says.

Planting Seeds for Inner Happiness As children grow older, they can add visualization to their repertoire, like Stewart’s Heart Garden exercise, in which the child sits mindfully while relaxed, takes three mindful breaths and then thinks of a word that makes them smile. “That can be anything—like butterfly, rainbow or watermelon,” she explains. “Imagine planting that word like a seed in your heart. Repeat the word and imagine watering the seed in your heart garden. Repeat the word and imagine the seed opening and growing in your heart. What does it become? See it blossom. True happiness comes from inside. Everyone can plant their own inner happiness.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

June 2021

29

We are Almost There!

As restrictions ease, and normal life resumes, remember to

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Yoga Corner My Touch Tree — The Bones —a Tribute—

by Nicole Zornitzer

He lifts her by the feet and tosses her free falling into the air and water.

She laughs and says do it again!

He carefully lines up Star Wars figurines and names them one by one as he listens and is mesmerized with the same enthusiasm.

He ever so carefully changes her diaper; he methodically removes his splinter. He smiles when he comes home from a long day of work and welcomes their happiness.

He glances toward me with appreciation.

I can remember so much joy surrounding the children; it is more complicated for me to remember us. Maybe us is them?

They have become living examples of our union that once was and today I wonder if that was our dharma/purpose in meeting?

I often ponder what exactly happened or what could have been.

At my shalas, we teach others to walk through all of life’s experiences, to use all of the lessons to contribute to one’s own evolution. To do this is not easy but is the journey one needs to take or rather must take to truly experience this life.

Soul connection occurs many times in a human’s life, we must remember to look back at all of the connections with a softness versus regret. If we feel lost, we must learn to come back to our “Touch Tree”, as Glennon Doyle so eloquently describes. A touch tree is one recognizable, strong, large “tree” that becomes one’s home base. We can all venture into the woods as long as we remember to return to our touch tree over and over again.

These are the bones of our lives, the memories, the lessons, the special people, and in my case my touch tree is a man that I once shared a marriage with whom I now share two glorious children. A man who, like me, went into this adventure with the truest inThe best of him is being a father and quite possibly the angels knew tentions and then life happened. A man deserving of happiness and a man whom I will be eternally grateful to walk on opposite sides of what we had the potential to create. the street through this life, as the other half of two souls. Our bones I may not have received what a younger version of myself thought may be fragile, but they will be eternally connected by soft tissue I needed; what young girls are taught to believe they should strive that understands the essence of the soul and our purpose here and for. However, I can now see with eyes wide open, with a heart that now. has endured and the courage to just know that all is as it should be.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga In my mind’s eye, in my heart that has been fairly ruptured for the & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey. NiyamaYogaShala.com. See ad, page majority of my life, I can now see so clearly. I see the memories 16. and I cherish them all, I welcome them all and I need them all.

June 2021

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fit body

The Fit Gardener

Backyard Workouts Good for Mind and Body

by Marlaina Donato

B

oth gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and support heart health. By offering an opportunity for moderate intensity exercise, it provides a challenging workout with aerobic benefits. According to the U.S. Centers for Disease Control and Prevention, light yardwork can help burn 330 calories an hour, so using a trowel, pruning bushes and putting down some mulch can go a long way toward realizing this benefit. Heavy yard work, like hauling buckets of dirt and moving rocks, burns 440 calories an hour.

Time spent in the garden can be a dynamic fitness investment, whether it’s for 10 minutes or two hours. “Gardening is a full-body workout that uses every muscle. There’s bending and squatting, carrying and lifting, digging, walking and reaching high,” says Pollyanna Hale, the British author of The Fit Mum Formula. “Another benefit to gardening is that you can go at your own pace.”

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Power Up Outside Staying active fortifies the immune system, and gardening provides a way to work out while working the earth. Cynthia Miller, a seasoned bodyworker and passionate gardener for 30 years in East Stroudsburg, Pennsylvania, attests to the fitness challenge. “Gardening can involve many forms of physical activity, including carrying plants, hoeing, shoveling, lugging buckets of compost, pulling weeds, bending, kneeling and constantly getting up and down. Initially, in the spring, there may

visivasncAdobeStock.com

be a lot more intense physical labor involved to get a garden started, especially if you need to break ground. Keeping up with the weeding can be a good workout in and of itself.”

Hale emphasizes working within the scope of our personal fitness level and taking advantage of outdoor perks. “The fresh air and sunshine you get in your garden are benefits not found in a sweaty gym,” she says. “Many people are deficient in vitamin D, which we get primarily from sun exposure. Even if it’s cloudy outside, you’ll still be getting some benefits.”

Aerobic Gardening With mindfulness, gardening can be a self-paced power workout, especially when muscle groups are treated equally. “Incorporate some stretches when you’re raking and cleaning up before your session. Engage your core and pull your abs in tight during your movements,” recommends Chicago-based Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph.

Mansour highlights the power of raking and underscores that any gardening session can become more aerobic by adding quicker movements. “Move quickly with your upper body to get in cardio. Moving faster will get your heart rate going and will help you burn calories. Another strategy to incorporate cardio into your gardening is to encourage yourself to stand up after each flower you plant or run in place for 10 seconds with each task completion.”

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Yoga in the Garden Incorporating some asanas adds another dimension to garden fitness, offsetting potential bodily discomforts from hours of work.

A yoga mat can be used outside to protect from wet or muddy ground. “Additionally, you may find yourself in uncomfortable positions while gardening. Kneeling or squatting can cause aches and pains,” explains Mansour. “I suggest transforming these positions into yoga movements. You can garden in a modified low lunge position, with one leg behind you and the other foot forward, resting on the knee of your back leg while getting a hip flexor stretch in the front leg. While on your knees, put one leg out to the side so that you’re resting just on one knee and stretching the inner thigh and hamstring of your extended leg.”

Depending upon climate and personal ambition, garden workouts can nourish in other ways, as well. “Once you feel the physical and mental benefits of an hour outside in nature, you’ll wonder why you didn’t do it more often,” says Hale.

Miller agrees. “There is nothing like getting your hands in the soil to literally ground you. Nature calms our nervous systems.

Watching the tiny seeds you planted burst forth and grow into something you can harvest is a miracle like none other.”

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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teen voices

Robert

By Jared Zornitzer When I think of role models in my life, it is nearly impossible to focus on one. My parents, grandparents and younger siblings have all taught me lessons and possess traits which I try to emulate each day.

However, there is one person who my mind always returns to and who has had an immense impact on my core values. My middle name is his, so I feel a special connection to him.

He is a symbol of dignity, family, and the man which I hope to become.

I have heard stories of the household in which he fostered and raised my mom and uncle. He exemplified a do-it-yourself attitude; he did construction and yard work himself. I admire his work ethic and willingness to get his hands dirty. To me, he found honor in doing things the hard way. Running the extra mile during my

workout, taking on leadership roles in student organizations, putting forth my best effort in school – the thought that I am making him proud by accepting challenges constantly motivates me. I believe that his influence can mold me into a stronger person who can adapt and learn to thrive in uncomfortable situations.

Through learning about him, but mostly observing the amazing people which he created in my mom and uncle, I know that he is the reason why my family places such a high value on genuineness.

Whether surrounded by groups of friends or his family, he was always himself. He embraced his differences rather than tried to mask them. He commanded the attention of those around him because everyone knew that this man spoke his heart

with frankness and sincerity.

He was also a man of the seas, a skilled sailor of the Atlantic. Just like he exposed himself to the Earth’s harshest elements on the ocean, he exposed his kids to emotions in their rawest form. In effect, they learned to respond to setbacks, appreciate moments of growth and cherish the euphoria of love, and then passed these lessons on to their children. He was life stripped down to its core with an exuberant energy for navigating its crests and troughs because he knew that out of it he would grow. I see no better way to spend my time on Earth than to uphold his doctrines and experience all tastes of life, from its highs to its lows.

For several years I have had a picture of him on my desk. When I glance at it, his relaxed, natural smile reminds me to live in the moment. The same fire which motivated him to live life to its fullest is ignited within me. I never met my Grandpa Robert, yet he guides me in all that I do. more in tune to the present moment.

Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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wise words

Andria Somers on Being United for Better Parenting

A

ndria Somers is the executive director of the Holistic Moms Network (HMN), which connects families interested in positive, holistic parenting, health and green living, providing them with helpful information and other support. The organization was formed in Essex County, New Jersey, in 2002 by a handful of mothers seeking to associate with others sharing the same goals. One of the moms, Nancy Peplinski, decided to expand the vision of the informal group and established it as a nonprofit in 2003.

Rapid growth made apparent the need for community support of naturally minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states.

Founded on the cornerstones of community and connection, the mission of HMN is to provide a safe, supportive environment in which families can access resources and experience camaraderie in attaining natural living and gentle parenting.

How has HMN impacted your life?

I attended my first HMN meeting in 2012, after my oldest daughter was born. I became a member after learning about the organization and all that they offered. That was a life-changing moment for me. HMN very quickly became a central aspect of my

mothering journey. I joined the national team in November of 2012, and my role evolved to executive director in 2017. Parenting has been my most transformative experience thus far, and HMN inspires me every day on this journey with all that its volunteers, members and advocates give as far as support, knowledge, ideas and most importantly, community.

What is holistic parenting?

Holistic parenting begins with an understanding and respect for how all living things are connected and how we impact one another. Holistic parenting embraces green and non-toxic living, non-violent communication and natural health. We believe there are seven guiding principles for holistic parenting which we follow: make informed and educated parenting decisions; seek respectful and nurturing relationships with others; actively participate in one’s own healing process; balance and integrate physical, emotional and spiritual aspects of being; teach children how to respect and care about the natural world; limit children’s exposure to advertising, marketing and a consumer-driven culture; and live more simply and consume less.

yet on this journey together. Members are encouraged to respect one another’s views, offer support and learn from each other.

HMN wants to generate national awareness, education and support for holistic parenting and green living. Our groups meet about once a month in a public venue where all are welcome. We provide nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.

What advice would you offer to a new parent just beginning their journey of holistic parenting?

As a parent, it’s important to have a network of support. Being connected to like-minded individuals who do not judge makes all the difference in the world. It truly does take a village to raise a child, and you can choose how you build your village. There will be countless people offering advice, so be discerning and see what resonates with you. I truly believe that we are all here to help and support one another. HMN is a way to build relationships and connect with other parents to form friendships that last a lifetime.

How does HMN differ from other parenting groups?

For more information, including on becoming a member, visit HolisticMoms.org.

The heart and soul of HMN is to connect families through volunteer-led chapters and intentional communities across the country. We are authentic, passionate about our purpose and committed to our mission. HMN is how we bring together local parents for support and join our voices as a national community. We recognize that everyone is on their own path,

This article was written by a KnoWEwell (KWW) staff member. Holistic Moms Network and Natural Awakenings are collaborative partners of KWW, a benefits and services company that operates the global Regenerative Whole Health community and marketplace platform KnoWEwell.com. See ad, page 27.

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around town

A Day of Learning, Love, and Lots of Laughter!

O

n May 1, Ayni Healing Arts Center in Newton was bustling with excitement during its Grand Opening. People from near and far came to enjoy the sacred vibes, learn about multiple holistic modalities, and explore this wellness retail center filled with magical goodies made from local artisans. Isabel Ruperti, Ayni’s prestigious crystal jewelry designer, was busy customizing her one-of-a-kind medicine pieces for patrons. Ayni’s Professional Tribe took turns every hour to share and demonstrate their healing expertise in the Medicine Room. Newton town officials—even the mayor!—came out to offer a ribbon cutting ceremony and support the grand opening of Ayni’s new expanded space.

The energy continues to blossom. During Covid, Ayni has hosted some of the biggest healing events in town as its expansive space can accommodate large gatherings with all proper Covid protocols in place. May featured multiple workshops and circles including Gong Immersions, Aromatherapy Workshops, Witchcraft Workshops, Children’s Circles, Shamanic Healing Circles, Yin Yoga Classes, Reiki 1 Attunements, and so much more.

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any men suffer from low libido, difficulty concentrating, depression, unusual weight gain and constant fatigue. While these symptoms may be caused by any number of physical or psychological illnesses, one distinct possibility is low testosterone—a lack of one of the body’s most important hormones.

More importantly, low testosterone can affect our lives anywhere from their 20s to their 60s.

Yet, unless a doctor is told about the symptoms, they won’t automatically know that low testosterone is the problem. “It’s an under-evaluated issue, because many

Factor

by Brian Scott Lipton

men—especially older ones—don’t want to complain about these things,” explains Dr. Mahmud Kara, a former specialist with the Cleveland Clinic who now focuses on his line of natural remedies. “Checking for testosterone levels isn’t part of a standard blood test. So, if we don’t know to look for it, we won’t. And the danger is you don’t want to hit the point of irreversibility. For example, seriously low testosterone is directly related to the occurrence or reoccurrence of prostate cancer.”

Indeed, even when drug therapy is required, changes in both lifestyle—including more exercise—and diet can also

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help reverse the condition or at least raise “T” levels, say experts. First and foremost, getting enough sleep—preferably eight hours a night—is vital. “When we don’t get enough sleep, our levels of cortisol, which is our stress hormone, rise. And it’s cortisol that suppresses the production of T,” says Dr. Gillian Goddard of Park Avenue Endocrinology, in New York City. “Once we get a good night’s sleep regularly, our cortisol levels fall and the body can begin producing T again.”

Not being overweight also makes a big difference, adds Goddard. “Fat makes an enzyme that coverts T to estrogen. And while men need some estrogen, particularly for bone health, if a man has too much fat, the body will convert too much T to estrogen, as well as lower its overall T levels.”

Actual changes in diet, other than avoiding foods that cause weight gain, aren’t usually the answer. “Some foods may help, but you would normally have to eat so much of them it’s really not practical,” says Goddard. “We do know that soy products such as tofu, edamame and soy sauce can theoretically raise estrogen and suppress T production, so we may recommend adding that to a diet. And above all, we stress avoiding alcohol, as it definitely suppresses T production.”

As is often the case, vitamins and natural supplements play a big part in the solution. John J. Accursio, a 30-year-old, Manhattan-based lawyer who was diagnosed with low T a few years back, swears

by Roman Testosterone Daily Supplements, which include zinc, magnesium, vitamin D3, ashwagandha, maca and copper. But if supplements are taken, make sure that they don’t have ingredients that can exacerbate, rather than help, the condition.

With so many men now expected to live into or even past their 90s, getting this condition diagnosed once symptoms first appear is paramount, stresses Kara. “Our bodies were not built for the 21st century, so the need to take care of ourselves as well as we can—and for as long as possible—is more important than ever before.”

Brian Scott Lipton is a New York-based journalist who specializes in entertainment, fashion, food and healthcare.

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therapy spotlight

The Healing Power of Sound Integral Sound Therapy

Moving Into Wellness

S

ound is all around us. For thousands of years, ancient sages, masters and enlightened communities have understood the significance and validity of sound as a sacred instrument of power and healing. From a traditional medical perspective sound is perceived through the ear, however, scientific evidence has documented that sound is also felt physically via vibrations within the body. These vibrations can have a multitude of effects on a person.

Integral Sound Therapy concentrates on healing the recipient through a variety sound healing tools.

The instruments used in therapeutic sound therapy have a long history of providing vibrational sound to encourage healing physically, emotionally, energetically and spiritually. Therapeutic sound balances and harmonizes while at the same time serves as a catalyst to release dis-ease causing toxins from the body.

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1.

Sympathetic resonance Bringing the body into a balanced state of “vibration”

2.

Brainwave entrainment Allowing for cells to operate in harmony with one another

3.

Frequency Following Response Stimulating brainwave frequencies associated with positive well-being to lead to peace, calm and healing

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“The body is held together by sound. The presence of disease indicates that some of the sounds have gone out of tune.”

– Deepak Chopra 4.

Balance the left/right brain hemispheres Left brain is masculine by nature and the right brain is feminine, similar to balancing the yin/yang of the body through synchronization

Some of the benefits of Sound Therapy are: ◊

Triggers the relaxation response

◊

Reduces blood pressure

◊

Alleviates symptoms of chronic stress

◊

Releases and Harmonizes the mind / body / spirit

Instruments experienced in a private sound healing session may include:

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Crystal Bowls

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Tibetan Bowls

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Drums

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Shakers / Rain Sticks

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Tuning Forks

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Koshi Chimes

A typical Sound Healing session will include an intake form and discussion of expectations from a session. It is key to understand that this becomes a joint effort towards wellness, therefore the recipient is as much as a participant in the healing as the facilitator. Once the intake is complete the client will typically lay on a massage table and simply receive sound therapy.

In addition to receiving sound healing in a private session with a trained professional in Integral Sound Therapy, one may also opt to attend a group sound bath experience. During a group experience many instruments are played to bring about similar sense of relaxation, meditation and wellness to a group. Sound Therapy is one

of the fasted growing forms of healing in the United States and more non-traditional “yogis” are open to experiencing the soothing aspects of this treatment due to its accessibility and “no experience necessary”.

It is of utmost importance that when seeking treatment that the client does the necessary research on whom to see. The facilitator is offering space and energy to encourage healing and transformation.

A professionally trained Integral Sound Therapy Facilitator receives upwards of 200 hours of training through an accredited and internationally recognized program.

Education is key in this sector.

Nicole Zornitzer is a Certified Diploma Level 2 Integral Sound Therapy Facilitator and graduate from the Sound Healing Academy.

She is also the owner of Niyama Yoga Shala, with locations in Randolph and Sparta, New Jersey. For information and to book a private sound healing session, call 973-5002939 or visit NiyamaYogaShala.com. See ad, page 16.

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daily & ongoing

All calendar events for the July 2021 issue must be received by June 10 and adhere to our guidelines. To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

JUNE 2021 WEDNESDAY, JUNE 2

WEDNESDAY, JUNE 9

Four-Class Intuitive Wisdom Series – Jun. 2, 9, 16, 23; 9:30-1:30am or 7-9pm; in person or ZOOM. Learn different types of the ancient art of scrying, experience guided meditations and practice exercises to explore and develop trust in your abilities. $100 for Four-Class Series. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester.

For information and to register, call 862222-4268 and visit BlossomingIntoLightChester.com.

Foundations of Tarot 101 – Jun. 9, 16, 23, 30; 7-9pm; ZOOM. Staring at the images of your new tarot deck…now what? This class starts from the beginning to build skills at interpreting and divining the images in the tarot. $40 non-refundable deposit; total cost for series $140. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For information and to register, call 862-222-4268 and visit BlossomingIntoLight-Chester.com.

THURSDAY, JUNE 3 Magical Soundbath – 7-8:15pm. Relax, Balance, Integrate. Sound bath will include traditional Tibetan bowls, Crystal Bowls, Native American Drums and more. Led by Nicole Zornitzer, Integral Sound Therapy Facilitator. $45. Niyama Yoga Studios, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939. Register at NiyamaYogaShala.com.

SATURDAY, JUNE 5 Wellness Gala presents the Mandala Medium, Lee Grabarczyk – 11am-12:30pm.

Gallery reading, receive intuitive messages and guidance. Tickets: $25 in advance; $35 at the door. Calandra’s Italian Village, 234 Bloomfield Ave, Caldwell. For tickets, visit WellnessGala.com/events or call 973-7136811.

Psychic Saturday – 11am-4pm. Psychic Saturday! Receive a holistic treatment, a reading (or two!), and so much more. Your choice of readers: psychics, shamans, and intuitives available. Walk-ins Welcome or pre-book your preferred time/reader.

15 mins/$29. Ayni Healing Arts Center, 9 Moran St., Newton and Online. For information call 862-268-3213 or email aynihealingartscenter@gmail.com. To prebook, visit AyniHealingArtsCenter.com/ Events.

Shamanic Healing Circle – 7:30pm. Receive personal healing attention within group setting. Shamanic techniques: shamanic extraction, psychic surgery, clearing ceremonies, soul retrieval, rattle doctoring, medicine songs, and more. $50 or bring a friend and you each pay just $40. Preregistration required by June 4. Ayni Healing Arts Center, 9 Moran St., Newton.

For information call 862-268-3213 or email aynihealingartscenter@gmail.com. To prebook, visit AyniHealingArtsCenter.com/ Events.

THURSDAY, JUNE 10 Witchcraft 102 – 7:30pm. Beginners class into herbs, crystals and how to combine them for spell work and other purposes. In-Person or Online. $40 or bring a friend and you each pay just $30. Pre-registration required by June 9.

Ayni Healing Arts Center, 9 Moran St., Newton.

For information call 862-268-3213 or email aynihealingartscenter@gmail.com. To pre-book, visit AyniHealingArtsCenter.com/Events.

Back Bending Workshop: 1 of 4 – 7:30-9pm; Virtual. Enhance flexibility of the spine and strength of the back with Jule Lane Yoga’s Back Bending Workshop. Explore new heart openers and embrace challenge. $10 each workshop or $30 for 4-week series. Jule Lane Yoga . Register online at: Jule Lane Yoga under “Classes” through MomoYoga app. For more information, contact team@julelaneyoga.com or 862-2816686. JuleLaneYoga.com.

SATURDAY, JUNE 12 Crystal Healing Practitioner Certification Level I – ZOOM; 10:30am-2:30pm, and Tues.

6/15, 8-9pm. Love crystals? Learn the basics and a deeper connection with crystals and how to work with them. Includes handouts and worksheets for each monthly class.

Meets twice a month for four months. Nonrefundable deposit of $77 reserves your space in this program. Link to class provided at registration. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. For information and registration, call 862-2224268 or email blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

MONDAY, JUNE 14 Spiritual Acceleration Class – 7-8:30pm; ZOOM. Meets twice monthly. This class focuses on The Emerald Tablets, considered to be an ancient esoteric text said to contain the secrets of the universe. There is a lot of mystery surrounding it. Join us as we dive into it and explore its mysteries.

42 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

$25 per class or $90 for four class pack.

Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For information and to register, call 862-222-4268 and visit BlossomingIntoLight-Chester.com.

TUESDAY, JUNE 15 Advanced Soul Shamanism Monthly Class – ZOOM; 7-9:30pm. Each month provides a completely new class experience, healing, and learning. Embrace who you are as we access our multidimensional space and your purpose, and so much more. Students and clients have been moving immediately, deeply, and ultimately with great joy! $60.

Be The Medicine (online sessions-classes), 48 Frederick Place, Morristown. 973-6472500. BeTheMedicine.com.

SATURDAY, JUNE 19 Intuitive Tarot – 11am-1pm. Have you had an interest in tarot cards but don’t know where to start? Learn how you can start reading tarot while using your intuition. $40/pp or bring a friend and you both pay just $30.

Pre-registration required by June 18. Ayni Healing Arts Center, 9 Moran St., Newton.

For information call 862-268-3213 or email aynihealingartscenter@gmail.com. To pre-book, visit AyniHealingArtsCenter.com/Events.

Niyama Yin Yoga 30 Hour Teacher Training – 6/19-20 & 6/26-27; 12noon-5pm. A Yoga Alliance Accredited Training Program.

Program is for students of yoga and instructors. Learn traditional yin postures, meditation, anatomy and pranayama. $695.

Niyama Yoga Studios, 1250 Sussex Turnpike, Randolph. For information call 973-5002939. Register at NiyamaYogaShala.com.

Sacred Sound Meditation – 3:30-5pm; in person or ZOOM. Sue and Leslie invite all to share in our Sacred Sound Meditation and Summer Solstice Celebration. Tuning forks, singing bowls, awakening bell and more create the sacred sounds to go deeper into your center where your authentic self emerges. $33. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For information and to register, call 862-222-4268 and visit BlossomingIntoLight-Chester.com.

Summer Solstice Gong & Sound Bath – 7-9pm. Welcome in the summer energy with beautiful gong vibrations and the therapeutic healing sounds of crystal and Tibetan bowls. Led by Nicole Zornitzer, Integral Sound Therapy Facilitator, and Susan Novick, Sound Healer. $55. Niyama Yoga Studios, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939. Register at NiyamaYogaShala.com.

WEDNESDAY, JUNE 23 How To Walk Your True Walk – 7-8:30pm.

Each one of us has a soul life path with plenty of potential. Balancing our inner wisdom and ego leading is a balance of grace, love, and experience. How do we know we are on the correct path? Free will makes choices along the way. Can a wrong turn create a perfect experience? Is everything preplanned, or is the journey co-creative as we walk? Have fun with Janet StraightArrow as we become more comfortable with our unique walk, and feel free to take our next steps easily. $25.

Be The Medicine (online sessions-classes), 48 Frederick Place, Morristown. 973-6472500. BeTheMedicine.com.

SATURDAY, JUNE 26 Breathwork Workshop – 10-11:30am; Virtual.

Learn to enhance energy & focus levels, promote relaxation, and release stress using specific breathing techniques, or Pranayama.

Connect the body and mind through breath. $15. Jule Lane Yoga. Register online at: Jule Lane Yoga under “Classes” through MomoYoga app. For more information, contact team@julelaneyoga.com or 862-2816686. JuleLaneYoga.com.

SUNDAY, JUNE 27 Children’s Storytime – 11am-12:30pm. Ashley will share a different story every month, including myths and folkloric tales. Following will have an activity or craft within the theme of that story! $10 per parent/guardian and child together. Parent/Guardian must accompany. Pre-registration required by June 26. Ayni Healing Arts Center, 9 Moran St., Newton. For information call 862-268-3213 or email aynihealingartscenter@gmail.com.

To pre-book, visit AyniHealingArtsCenter. com/Events.

Energy Healing Practitioner Certification Level I Program – 11am-4pm. Topics and practices include energy management, trauma, techniques for releasing trauma, essential oils, healing with crystals, introduction to sound therapy &amp; much, much more. Meets twice monthly: Sun.: 11am4pm (in person, ZOOM); Tues.: 8-9pm (ZOOM).

There are three levels, take one, two or all three. $177 deposit reserves space. Contact us for more details on total energy exchange.

Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For information and to register, call 862-222-4268 or visit BlossomingIntoLight-Chester.com.

PLAN AHEAD THURSDAY, OCTOBER 21 Retreat to Tibet in the Catskill Mountains – Oct. 21-24. Join Niyama Yoga as we venture to the Catskill Mountains and experience Tibet in New York State. Held at Menla Retreat

Center and includes workshops, daily asana, meditation and some special guest speakers.

Just a few spots left for this magical 3 nights / 4 days retreat. $750. Reserve your spot now by contacting the studio directly. Niyama Yoga & Wellness Shala. 973-500-2939.

NiyamaYogaShala.com.

ONGOING SUNDAY Niyama Yin Yoga 30 Hour Teacher Training – 12am. A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training. Program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held over two consecutive weekends in June.

Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama Yoga & Wellness Shala, 270 S. Sparta Ave, Sparta. For information call 973-500-2939.

NiyamaYogaShala.com.

MONDAY Reiki 2 Certificate Training Distance Healing – 7-9:30pm. Zoom Class. Receive Reiki 2 initiations-attunements. Learn Reiki Symbols, drawing and use, how to scan and perform distance healing in six ways to send healing to others, groups, events, self, and more. Learn to heal the past, present, and future. Heal issues, bless people, deepen healing, focus on healing places. $325. Be The Medicine (online sessions-classes), 48 Frederick Place, Morristown. 973-647-2500.

BeTheMedicine.com.

TUESDAY Tai Chi with Sal via Zoom – 6:30-7:30pm.

Learn Tai Chi from the comfort of your home via Zoom. When permitted will include in-person option. $35. RSVP/Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester.com.

BlossomingIntoLight-Chester.com.

THURSDAY Soul Shamanism 101 Begin the Journey – 7-9:30pm; ZOOM. Initiations and Training.

Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Explore the Shamanic territories of you and learn the highest universal laws to live in your body and life from now on. Meet your ancestors, guides, teachers who travel with you always. $350. Be The Medicine (Online SessionsClasses), 48 Frederick Place, Morristown.

973-647-2500. BeTheMedicine.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SOUND IMMERSION GONG PORTAL EXPERIENCE:Private sound immersion. 24 gongs including the entire planetary series and 2 - 60 inch gongs. covid friendly hepatic air filter. Denville 252-646-3283

REIKI SERVICES TMJ RELIEF: Rebecca Brooks, Reiki Intuitive, channels your healing vibrations when she comes to your home for a restorative TMJ massage. While listening to a body scan, you will receive a facial/head massage to release any tension within the jaw region. $75/45 Minutes. Call to book 862-926-7327.

Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics &amp; Implants.

Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. FREE $152 value. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. princetondentist.com/holistic-dentistry.

Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268.

BlossomingIntoLight-Chester.com.

June 2021

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North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Brain Training

Dr. Andy Rosenfarb, ND, LAc

FBT - Functional Brain Training

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 17, 11.

Modern Acupuncture – Florham Park Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 47.

Bakery/Specialty Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 30.

Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue.

Then we physically create symmetry, making you whole. See ad, page 41.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D av i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

Coaching/Counseling/ Therapy Mindful Experiences Linda LaMarca Schuler, MA, LPC

Beautification Services Unlock Your Hidden Beauty Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany 862-432-9074 UnlockYHB@gmail.com UnlockYHB.com We provide natural permanent makeup application: m i c ro b l a d i n g ( h a i rs t ro ke b rows) , p owd e re d b rows , eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful. See ad, page 7.

“The art of being wise is the art of knowing what to

44 Morris, Union, Sussex & Essex County Edition

overlook.”

- William James

NaturalAwakeningsNJ.com

908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com

Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 23.

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic

Energy Healing Balanced Healings LLC Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 3108 Route 10 W, Unit 6, Denville 973-664-7613 balancedhealings@gmail.com balancedhealings.com Ines has training in reiki, esoteric healing, and craniosacral therapy.

S h e i n te g ra te s t h e t h re e modalities to serve her clients by reducing stress and improving their mind-body-spirit connection.

Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.

Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology.

The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health.

He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 17, 11.

Functional Medicine

Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membershipbased practice cares for men, women and children age 8 and up with a functional approach to primary care.

See ad, page 37.

Healing Arts Ayni Healing Arts Center Rev. Denise and Joshua Zoppi 9 Moran St., Newton Call or Text: 862-268-3213 AyniHealingArtsCenter.com Massage, Certified Shamanic Healing and Psychic Development Courses, Holistic Psychotherapy, Shamanic Healing Ceremony, Readings and Mediumship, Spiritual Counseling, Ministerial Services, Movement Therapy, Retreats. In-person or Virtual Sessions. See ad, page 15.

Holistic Healing & Therapy Awakening Wellness, LLC Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels, and facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.

Holistic Health Jule Lane Yoga Jule Lane 862-281-6686 team@julelaneyoga.com JuleLaneYoga.com Jule Lane Yoga provides tailored yoga, meditation, and breathing sessions based on your personal goals and needs. We work with you oneone-one to increase strength and flexibility, ease stress, establish the mind-body connection, and promote physical and mental

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads,

pages 3, 13.

Holistic Healing Services Heartmath+ Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to selfregulate. Heartmath+.

awareness.

Hypnosis Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at first sess i o n a n d d i a l o g u es a t following sessions. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

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Nutrition Education

Psychotherapy

Spiritual Healing, Teaching

Dian’s Wellness Simplified

Leslie Karen Lobell, MA, LPC

Be The Medicine

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816

WellnessSimplified.com For over 17 years, Clinical Nutritionist Dian Freeman has graduated over 800 students through her SixMonth Nutritional Certification Course. Taught twice yearly, the course leads to a certification as a Certified Holistic Health Counselor, CHHC. Private nutritional consultations, Ondamed biofeedback sessions and multiple Electro-Magnetic Energy Healing technologies are available. See ad on page 8.

Orthopedic & Pelvic Floor Physical Therapy ProTouch Physical Therapy Scott Gander, MSPT & Zarina Vitebsky, MSPT 570 South Avenue, Bldg G, Ste C, Cranford 908-325-6556 contact@protouchpt.com ProTouchPT.com We are a holistic Physical Therapy practice focused on treating patients from a whole body perspective.

Fro m h a n d s- o n m a n u a l massage to cupping, we use a custom tailored approach with a variety of modalities to treat our patients. We take insurance. See ad, page 9.

Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Want to lose weight, stop smoking, gain self-confidence or change a habit? Need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques—Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. See ad, page 11.

Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 33.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

46 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e.

Professional Reiki, S h a m a n i s m , a n d M e d i ca l I n t u i t i ve Tra i n i n g . Re t re a t s. 4 0 ye a rs’ experience. See ad, page 9.

Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 46.

Yoga/Wellness Niyama Yoga & Wellness Shala Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 270 Sparta Ave., Upper Lake Mohawk, Sparta 973-500-2939 NiyamaYogaShala.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance accredited. See ad, page 16.

GIFT CARDS FOR FATHER’S DAY

$200

FOUR-VISIT PACK SPECIAL

FLORHAM PARK & SOHO Text GO FLO or GO SOHO to 89000 For SPECIAL OFFERS* 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001 65 West Houston Street, NY 10012 (SOHO) | 917-388-2886 | modacu.com/ny001

PAIN | STRESS | BEAUTY *Intro offers for ew patients only. Gift cards available to all. Must be local resident. Expires by 6/30/2022. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers.

Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

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