EH E A L T H Y E FR
LIVING
HEALTHY
PLANET
The Roots of Good Health Thriving on a Plant-Based Diet
HEMP GETS HOT Meet the Hardest Working Plant on the Planet
COLD CRUSHERS Natural Remedies for Kids
March 2020 |
Morris, Union, Sussex & Essex Co. Edition
| NaturalAwakeningsNJ.com
After an Accident
Getting Proper Care is Crucial Dr. Magaziner has been caring for accident victims for over 25 years. His philosophy is to provide a comprehensive evaluation as soon as possible after the accident. The reason that timing is critical, even after a low-speed car accident, is that the forces exerted on the body during a collision can cause a lot of hidden soft-tissue injuries that may not show up until days or weeks after the car injury occurred. Emergency room doctors have to focus on immediate, life-threatening injuries first. More often than not once a life-threatening injury is ruled out auto accident victims, are sent home from the emergency room with some pain relievers and little to no recommendation for further treatment. This type of trauma commonly causes muscle, ligament, joint and disc injuries which if not promptly treated could lead to more serious and chronic conditions. Absolutely do not under estimate the seriousness of your injuries regardless of the amount of pain you are immediately experiencing. You need to pay attention to the warning signs such as: Neck pain or stiffness, headaches, dizziness, back
pain, confusion or trouble concentrating, numbness or tingling, ringing in the ears, jaw pain, depression and fatigue. Dr. Magaziner specializes in the diagnosis and treatment of acute traumatic injuries. Once an accurate diagnosis is made, Dr. Magaziner will design a specific treatment plan for your condition. Dr. Magaziner’s philosophy is to start with the more conservative treatments (less invasive) first such as physical therapy or chiropractic care. The Center for Spine, Sports, Pain Management and Orthopedics Regenerative Medicine centrally located in North Brunswick, New Jersey, specializes in non-invasive interventional pain treatments designed to reduce pain and heal the injured regions. There are many nonsurgical treatments which are effective in the treatment of traumatic injuries. Highly respected by his peers, Dr. Magaziner has been the CEO of the New Jersey Interventional Pain Society, a clinical
professor at Robert Wood Johnson University and an assistant professor at the New York Medical College. Dr. Magaziner is on the cutting edge of new procedures designed to reduce pain and regenerate injured tissue. He has successfully treated thousands of patient’s who have suffered a traumatic injury.
Dr. Magaziner can
help you recover from Traumatic Injuries
If you have suffered a traumatic injury and have acute or chronic pain, call our office today to schedule a comprehensive evaluation to determine how we can help!
2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902
dremagaziner.com | 732-402-0063 facebook.com/dremagaziner
The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a has built a network of healthcare practitioners to assist his patients in certified nutritional consultant, Accredited by the International Academy of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 20 MEATLESS MAKEOVER
A Plant-Based Spin on Classic Dishes
40
28 CBD’S NEW FRONTIER Help for Mental Health
30 HEMP GETS HOT Meet the Hardest Working Plant on the Planet
32 THE ROOTS OF
47
GOOD HEALTH
Thriving on a Plant-Based Diet
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37
37 KIBBLE QUANDARY A Fresh Look at Pet Food
40 VEGAN FITNESS
A Healthy Choice for Body and Planet
42 LIVING IN
SYNCHRONICITY
The Power of Meaningful Coincidence
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on Growing a Movement
47 COLD-BUSTERS Natural Remedies for Kids
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Every day is a gift. How I appreciate this gift, what I pay attention to creates a change in my attitude, my relationships, my parenting, my serenity, my thinking. It designs my life. My list of words is a daily reminder of who I want to become. It helps direct my thinking, my behavior and actions. It helps me remember that I am responsible for me. And, sometimes, that makes all the difference. In peace, love and laughter,
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Evolutionary Astrologer: Fairlie Theta Workshop
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strology is more than a horoscope in a magazine, it’s a complex language system that can provide the tools to grow and thrive. Blossoming into Light is excited to announce that Fairlie Theta will be offering a workshop and astrological and transit chart readings on March 28. Using a person’s unique personal information, evolutionary astrologer, Fairlie Theta, casts a natal chart and walks them through the energies they carry into this life and the directions they’re asked to explore. The sessions, which must be booked and paid for in advance, will last between 45 to 50 minutes. Participants receive a reading of the chart along with a copy to take home. The workshop, held at 3:00 p.m., delves into how astrology can be a valuable tool for personal and spiritual development. It’s designed to help participants translate the language of astrology and help to decode the secrets of one’s personal chart and its implications for the higher self, creative potential and their interactions with the world. Registration includes materials. Please provide place of birth, date, and time of birth at registration. Cost: $111 for astrology session with chart; $50 for workshop. Location: Blossoming into Light, 31 Fairmount Avenue, Suite 105, Chester. For the astrological reading, contact Sue or Leslie at 862-222-4268 or email Info@BlossomingIntoLight-Chester.com. For the workshop, register at AstrologyWorkshopFairlie.Eventbrite.com or use the information above. BlossomingIntoLight-Chester.com. See ad, page 12.
Heart Of Oneness Holistic Expo Over 100 Exhibitors
Over 100 Exhibitors
Reiki & Energy Healing
Jewelry
Wellness
Psychic Readings
Spirituality
Nutrition
Mediumship
Crystals
Workshops & Speakers
Essential Oils
Enlightenment
Visionary Artists
Yoga
Meditation
NJ Convention & Exposition Center 97 Sunfield Ave Edison, NJ 08837 6
North Central NJ Edition
March 27, 28 & 29
HeartOfOnenessHolisticExpo.com NaturalAwakeningsNJ.com
Daily Hours Friday 5-9pm Saturday 10am-7pm Sunday 10am-5pm
Studio Yoga Madison’s Annual Open House
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tudio Yoga Madison will host its Annual Open House, celebrating 31 years in the Madison area, on March 29 from 12 noon to 6:00 p.m. Everyone is invited to explore a wide variety of free miniclasses, sign up for a raffle for free classes and have fun in special events for the entire family. Refreshments are available throughout the afternoon. Participants can enjoy different classes every hour including Yoga for Everyone, Yoga for 3-6 year olds, Yoga for Sports, Zumba, Belly Dance, Tai Chi & Chi Gong, Improv For Beginners, Meditation, Reiki and Singing Bowls. This year, the studio is introducing three remarkable new classes. Sandee Moreta is teaching Using Your Intuition for SelfHealing, Alaka Palsole is facilitating Yoga for Bone Strength and Jeff Heilman is teaching a class in Empowering Self Care. Studio Yoga Madison is offering new students a 25% discount, and current students a 10% discount, on sets of 5, 10 and 20 classes purchased during the open house. First-time students can take advantage of the 30 For $50 special (unlimited classes for 30 days). Studio Yoga Madison is a caring environment where students of all levels and ages learn under the guidance of expert teachers. Location: 2 Green Village Road, Madison. For more information and to view the schedule, call 973-966-1400, email Staff@StudioYogaMadison. com or visit StudioYogaMadison.com. See Yoga listing, page 50.
Working with Universal Energy in 2020: Year of the Metal Rat
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n Chinese astrology, 2020 is the Year of the Rat and marks a fresh beginning of the 12-year cycle. Coupled with the vernal equinox, this is a double beginning this year, making it the perfect time for a life reset. From noon to 4 p.m., on March 21, the Metaphysical Center of New Jersey is pleased to present a workshop featuring philosophy teacher and 25th generation Taoist spiritual healer, Dr. Mei Jin Lu, who will combine teachings respecting the vernal equinox and the Year of the Metal Rat. This is an opportunity to gain an in-depth understanding of Eastern healing modalities and will focus on planning important events. In this packed-full workshop, Lu will cover how the Year of the Metal Rat will affect people, society and the environment, including this year’s dramatic impact on thinking and behavior patterns, when to manifest goals and how to avoid negative patterns. Additionally, she will delve into how the energy of the spring equinox can assist in removing blocks and releasing negative energy in order to progress. One can take this opportunity to renew interests and passions that have been hibernating through the winter. Combining the symbolism of the above traditional observances of the spring equinox, with the Year of the Metal Rat tips and guidance, will energize the year and provide the tools to effectively plan important activities with a high confidence of success. Tickets: $55 non-member, $40 MCNJ/USHQA member, $25 Students with ID. Location: Hyatt Regency Hotel Plaza Ballroom, 3 Speedwell Ave., Morristown. To register, visit MetaphysicalCenter. org. For more information, call 973-702-8443. MetaphysicalCenter. org. See ad, page 17.
March 2020
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Yoga Plus Studio Move with a mix of classes – Yoga, BARRE, Zumba, TRX & Meditation in a Body-Positive environment.
Pilates Reformer/ Cycling Studio
REVIVESTUDIOS FITNESS FOR BODY, MIND & SPIRIT
Discover the REVIVE difference
Our new, boutique fitness studio offers a unique blend of wellness options. Join us in intimate, small group classes ranging from high energy cardio to gentle flow yoga. Discover the healing benefits of our calming, therapeutic Salt Cave. Expect something new at our not-to-miss Special Events.
Transform the look and feel of your body with Pilates Reformer classes.
Salt Cave Breathe deep! Recharge body mind in our Himalayan Salt Cave.
Experience REVIVE — your place to refresh the body, reinvigorate the mind, and revitalize the spirit. “I joined because of the Pilates reformer classes (so hard to find anywhere else!) and have become addicted to the cycle classes!! Thank you for creating such a welcoming studio.” – Sue L. (Facebook)
Call for a Free Intro Class! 100 U.S. Highway 46, Budd Lake
973-527-3419 • ReviveStudiosNJ.com
mind / body / spirit
Offering individualized experiences for multiple styles of yoga and functional body movement modalities Our certified team of professionals encourage wellness of the body, mind and spirit. group & private yoga barre fusion . ayurvedic counseling . motr pilates reiki healing . crystal healing . annual retreats holistic health coaching workshops . yoga teacher training
beginners to advanced welcome
“The studio is sacred space. We never want to leave.”
3 for $30
Niyama Yoga & Wellness Studio
new clients only
NiyamaYogaStudio.com 973.500.2939 niyamayogastudio@gmail.com 1250 Sussex Turnpike, Randolph, NJ 07869
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North Central NJ Edition
Grand Re-Opening of HiLife Vitamins
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inding high-end vitamins and supplements is easier than ever before at HiLife Vitamins, with their priority shipping and local presence in the Chatham area. They offer over 5,000 trusted products and professional doctor lines and soon will be providing health sessions with highly qualified nutritionists for free at their store. The dedicated staff at HiLife Vitamins is committed to helping their customers become more aware of their overall health and how the right vitamins and supplements can impact it. In addition, they also offer CBD products in the form of gummies, teas, oils, pain relief cream and lotion. Readers of Natural Awakenings can receive a 10% discount with the code: Hilifevitamins2020. Location: HiLife Vitamins, 48 River Road, Chatham. Hours: MondayFriday 9 AM to 7 PM and Saturday-Sunday 10 AM to 4 PM. For more information, call 800-622-8877or email Support@HiLifeVitamins.com. To order, visit HiLifeVitamins.com. See ad, page 35.
Intuitive Painting Workshop for Women
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INSPIRE
not just yoga, it’s a place of healing
news briefs
NaturalAwakeningsNJ.com
itch stress and find joy and inner peace with paint, music and aromatherapy. Learn how to paint and be free to explore how colors can take on a life of their own. Simple techniques can create a soulful painting, while music and essential oils will accentuate the freedom of the heart. On March 15, from 1 to 4 p.m., join visual artist, art-pedagogue and health coach Mona Salminen for a workshop journey into Intuitive Painting complete with music, meditation and essential oils. Scientific research has shown that creating intuitively with art reduces stress, encourages creative thinking and brain activity and enhances memory and cognitive abilities. Paint, breathe, play, wonder and journey in a fun-loving, supportive setting with other heart-centered women. Salminen will diffuse Young Living Essential Oils and there will be opportunity to try different scents to enhance the painting experience. Salminen has a broad education in art, healing and coaching. She has been working with individuals and groups in intuitive paining, yoga, meditation and wellness for more than 20 years. In the last few years, she has solely focused on supporting women that are going through transitions in their lives and has a private practice in Rockaway, where she welcomes her clients both in person and over the phone. Location: Parsley, 30 Wall Street, Rockaway. For more information and to register, call Mona at 949-315-5051 or visit MonaSalminen. com/Express-Yourself. See ad on page 10.
Directory of Advertisers
Thank you for being part of our community! Aesthetic Family Dentistry . . . . . . . . . 21, 64 Bee You Yoga & Wellness . . . . . . . . . . . . 50 Blossoming into Light . . . . . . . . . . . . . . . . 12 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 19 Center for Systemic Dentistry . . . . . . . . . 41 Chimney Rock . . . . . . . . . . . . . . . . . . . . . . 22 Connectivity Therapy and Holistic Health . . . . . . . . . . . . . . . . 49 CopperZap . . . . . . . . . . . . . . . . . . . . . . . . . 46 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 49 Dona Garofano . . . . . . . . . . . . . . . . . . . . . . . 11 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 36 Dr. Clare Larkin . . . . . . . . . . . . . . . . . . . . . 31 Dr. Edward Magaziner . . . . . . . . . . . . . . . . 2 Dr. John Gallucci . . . . . . . . . . . . . . . . . . . . 46 Dr. Renata Kulessa Dussias . . . . . . . . . . 16 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . . 12 Functional Brain Training . . . . . . . . . . . . . . 7 Health Queen. . . . . . . . . . . . . . . . . . . . . . . . 9 Heart of Oneness Holistic Expo . . . . . . . . 6
Hemberger Structural . . . . . . . . . . . . . . . . 24 HiLife Vitamins . . . . . . . . . . . . . . . . . . . . . . 35 Holistic Dental Center - Dr. Vladimir Gashinsky . . . . . . . . . . . . 3 Huna Healing Center . . . . . . . . . . . . . . . . 39 Inner Truth Hypnotherapy . . . . . . . . . . . . . 11 Itex doTerra . . . . . . . . . . . . . . . . . . . . . . . . 19 K&P Holistic Health & Fitness . . . . . . . . . 50 Kelly Brown . . . . . . . . . . . . . . . . . . . . . . . . . 39 Learning RX . . . . . . . . . . . . . . . . . . . . . . . . 25 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 40 Lisa’s Thermography and Wellness . . . . 37 Living Waters Wellness Center . . . . . . . 47 Modern Acupuncture . . . . . . . . . . . . . . . . 23 Mona Salminen . . . . . . . . . . . . . . . . . . . . . 10 Montclair Acupuncture . . . . . . . . . . . . . . . 33 Morning Star Family Health . . . . . . . . . . . 43 Mountain Lakes Organic Coop . . . . . . . . 30 Natural Home Cleaning . . . . . . . . . . . . . . 10 Niyama Yoga & Wellness . . . . . . . . . . . . . 8
NJ Advanced Acupuncture . . . . . . . . . . . 38 Personally Yours Lingerie . . . . . . . . . . . . 12 Portal of Healing . . . . . . . . . . . . . . . . . . . . 21 Revive Studios . . . . . . . . . . . . . . . . . . . . . . . 8 Shakti Yoga & Living Arts . . . . . . . . . . . . . 50 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 20 Studio Yoga Madison . . . . . . . . . . . . . . . . 50 Sunshine Gifts and Yoga . . . . . . . . . . . . . 50 Sussex County Food Co-op . . . . . . . . . . 56 The Wisdom of Tao . . . . . . . . . . . . . . . . . . 17 Transform Yoga . . . . . . . . . . . . . . . . . . . . . 50 Tru Nature Yoga . . . . . . . . . . . . . . . . . . . . . 55 Unlock Your Hidden Beauty . . . . . . . . . . . 15 Wellness Gala . . . . . . . . . . . . . . . . . . . . . . 12 Whispering Willow . . . . . . . . . . . . . . . . . . 27 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 34 WholeListic Hair Design . . . . . . . . . . . . . . 56 Your CBD Store - Boonton . . . . . . . . . . . 29 Yoga Anonymous . . . . . . . . . . . . . . . . . . . . 50 * New Advertiser
Let them know you found them in Natural Awakenings North Central NJ! March 2020
9
news briefs
Learn Reiki at Niyama Yoga & Wellness Studio
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reated in the late 1800s in Japan, reiki means universal life energy. It promotes the balance and restoration of the body and mind plus facilitates the power within each of us to assist in our own healing. This non-invasive practice uses the touch of the healer’s hand to the client in a gentle and respectful manner. Reiki focuses on all aspects of the client—emotional, mental, physical and spiritual healing. Niyama Yoga and Wellness Studio, in Randolph, is hosting two reiki classes in order to teach participants about the benefits of this healing modality. The Reiki Level 1 class will be held from 6 to 9 p.m., on April 18, and from 12:30 to 8 p.m., on April 19. The Reiki Level 2 class will be held from 6 to 9 p.m., on June 6, and from 12:30 to 8 p.m., on June 7. Participants will train under the guidance of Rosie Lazroe, Reiki Master Teacher, Integrated Energy Therapist, E-RYT 200. Niyama’s linage follows The Usui System of Natural Healing, created by Dr. Mikao Usui. Reiki can relieve stress, fatigue and tension and accelerate physical healing. It can reduce and eliminate pain, calm emotions and nerves and induce relaxation. Classes are limited to 20 people. For syllabus and course details, contact the studio. Location: Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. For information, call 973-500-2939 or visit NiyamaYogaStudio.com. See ad, page 8.
Women’s Healing Arts Journey
Discover your inner gifts and your body’s wisdom to heal.
Natural Awakenings Looking for Cover Artists
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reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity. Natural Awakenings is extending a call for cover art and accepting submissions online via a dedicated webpage. Now in its 26th year, the franchised, monthly, healthy living publication that’s available in more than 70 U.S. markets is known for eye-catching covers that feature original works by artists from around the world. “This is an exciting opportunity for artists to be featured on one of our covers and reach a huge new audience because our monthly readership exceeds 2.5 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to have their work appear on a cover are featured in a one-third page, professionally written “Cover Artist” bio-style piece that describes the artist and includes their contact information. Natural Awakenings covers reflect monthly editorial themes and a variety of selections are distributed to all franchise publishers so they can choose which they want to use. “Our covers are creative and help convey our mission of mapping out alternate routes to a healthier, happier and longer life,” says Bruckman. “Art that is inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.” For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakenings.com/ CoverArt. See ad, page 48.
◊ Intuitive Painting workshops/classes ◊ Health/Life Coaching ◊ Spiritual Guidance ◊ Dream Work ◊ Lyme Disease Coaching
NATURAL HOME CLEANING
Mona Salminen
Integrated Health – Coach Certified Intuitive Painting – B.A. Visual Arts
Free Initial Consultation by phone or in person
973-944-0047 • Rockaway, NJ MonaSalminen.com
• Holistic approach using eco-friendly, non-toxic products • Corner-to-corner done to perfection • Essential oils of your choice • European maids with 30 years of experience
$50 off 3rd cleaning Basia
973.222.8881 • cleanmyhomeorganically.com 10
North Central NJ Edition
NaturalAwakeningsNJ.com
Unlock the Mysteries
Did You Know
of Hormones and Nutritional Imbalances with
Several studies show that a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals.
Advanced Dried Blood Cell Analysis* Additional Services * Nutritional Counseling Allergy/Muscle Testing Massage Therapy Reiki Detox Foot Bath Eclectic Health Food Store and much more!
Get Started Today! call Dona Garofano,
973-962-6355 for an appointment.
ND, CNC, M.H.
Doctor of Naturopathy / Author Certified Nutritional Consultant Master Herbalist
Conveniently located in
Food For Thought Natural Food Market 123 Skyline Dr., Ringwood NJ
FoodForThought-HealthStore.com u GreatHallsOfHealing.com
* Services are not meant to treat, diagnose, cure or prevent any condition.
Tori Valspirit, CMS-CHt, FIBH
Board-Certified Medical Support/Clinical Hypnotherapist
Hypnotherapy: An Essential Component in Integrative Care. This evidence-based modality is mind-body medicine that aids individuals therapeutically while in a hypnotic state.
Medical Support Hypnotherapy
Works with all medical issues including surgery, chronic pain, stress, dentistry, childbirth, overactive bladder, urinary incontinence & more.
There is a Universe Within You
Empower Your Life to Conquer Your Dreams
Ask about Dream Interpretation, Enhance performance for sports, confidence, public speaking, better memory, Universal Kabbalah, test taking, achieving goals, motivation, vaping and weight management. Sacred Geometry, Modern Sacred ScienceÂŽ May 11 to 15, 2020 - 8AM to 6PM This training is in the form of a mystery school. It is a magickal training Astral Travel, constructed to empower you in the truest sense of the word. Meditation, 1386 US Highway 22, Lebanon, NJ 08833 & Reiki Call Today 908-617-1545 Advanced Clinical Hypnotherapy
InnerTruthHypnotherapy.com
for Information and a Free Consultation. All sessions are kept confidential with HIPAA regulations.
March 2020
11
news briefs
Structural Integration for Shoulder Release
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hether it’s from an exercise injury, sitting at the computer or excessive driving, life can take a toll on the body. Structural Integration therapy can help relieve chronic aches and pains for whole-body, lasting relief. On March 17, from 7:30 to 8:30 p.m., Ed Hemberger, certified in Structural Integration, will be leading a short presentation and demonstration on how this groundbreaking therapy works to release the shoulder girdle. Structural Integration was created by Ida Rolf, a New York biochemist who studied alternative methods of body work and healing in the 1920s. Rolf believed that aches and pains arise from basic imbalances in posture and alignment, which are reinforced over time by gravity and learned responses among muscles and fascia, the sheath-like connective tissue that surrounds and binds muscles. This therapy allows a person to “restructure” muscles and fascia. The shoulder is a complex structure of muscles and tendons. With all of these moving parts, it’s easy for things to go wrong. Structural integration lengthens the fascia, which brings alignment back to the structure and allows for range of motion. Hemberger explains, “This form of body therapy has not only helped me in treating my patients, but was the paramount factor in their recovery.” It helps relieve tension in the body as it becomes more balanced and symmetrical, allowing bones and muscles to do their proper jobs. Cost: $10. Location: Flowers Healing Arts, 460 Bloomfield Avenue, Montclair. For more information and to RSVP, call 973-462-3112 or visit HembergerStructuralIntegration.com. See ad, page 24.
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event brief
Wellness Gala in Whippany
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he Wellness Gala is offering free General Admission on March 29, from 1:00 to 6:00 p.m., at the Birchwood Manor in Whippany. This allinclusive event features mini sessions with experts in the fields of health, beauty and wellness, live music, unique vendors and hors d’oeuvres. Mini sessions include massage, acupuncture, anti-aging, aromatherapy, chiropractic, yoga, energy healing, nutritional counseling, mind-body stress management and much more! The first keynote presentation, starting at 12:30 p.m., is Dr. Bernie Siegel, NY Times best-selling author and pioneer in holistic healthcare presenting “The Art of Healing.” At 5:30 p.m., Ray Sette, renowned spiritualist, intuitive/astrologer, author and medium, will present his gift to the crowd. Book signings will follow both keynote speakers. At 2:30 p.m., Hanson Tse will allow participants to sample their innate human potential as they accelerate their understanding of an expanded awareness for body, mind, emotion and spirit. Other guest speakers include Shira, a psychic medium, pet communicator and author, at 3:00 p.m., and mandala medium and intuitive, Lee Grabarczyk. Tickets for one keynote speaker are $50 with unlimited mini sessions, guest speakers are $30 and include a personal reading. Limited seating available. The Premier Pass includes both keynotes, meet and greet book signings, unlimited mini sessions and special discounts for $89 (value of $145). Location: Birchwood Manor, 111 North Jefferson Road, Whippany. For tickets and information, call 973-713-6811 or visit WellnessGala.com. ShirasPlace.com. SoulfulMandals.com. See ad, this page.
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Practice Yoga to Help the Brain It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory. 14
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Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure.
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Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.
In a rural region of China where gastric cancer is common, researchers found in a two-decade study that two approaches—antibiotics and vitamin/mineral supplements— protected against it. Both methods, as well as a garlic supplement, significantly reduced death rates from the cancer. Peking University Cancer Hospital and Institute researchers enrolled 3,365 residents ages 35 to 64 from 13 villages with symptoms of H. pylori, a gut bacteria linked to increased risk of ulcers and cancer. Two weeks of conventional antibiotics treatment reduced the risk of gastric cancer over a 22-year period, and twice-daily supplements of 250 milligrams (mg) of vitamin C, 100 international units of vitamin E and 37.5 micrograms of selenium taken for seven years also reduced gastric cancer incidence. Garlic in the form of 400 mg aged garlic extract and one mg of steam-distilled garlic oil was given to a third group for seven years. All three treatments significantly slashed the gastric cancer fatality rate.
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Take Folic Acid to Reduce Stroke Risk
Try Vitamins and Garlic to Lower Gastric Cancer Risk
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health briefs
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Balance Water Consumption for Cognitive Health Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.
Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.
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Eating Greener
Tips for Plant-Based Living Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans— lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect. com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com).
Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa.gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out— saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.
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eco tip
Foresight is
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global briefs
Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.
Tequila Waste Turned into Bio-Straws
Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico. 18
North Central NJ Edition
Sustainable Power With a Recreational Bonus
Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-the-art, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growing the tallest climbing wall in the properly and makes it more susworld, designed with overhangs ceptible to bleaching. Palau, with a and ledges of white, like an icy population of about 20,000 people mountain. Ingels says 97 perspread across 340 islands between cent of Copenhagen residents Australia and Japan, is a diving get their heating as a byproduct hotspot for tourists, and one of its of energy production from an lagoons has been named an ofintegrated system in which the ficial UNESCO World Heritage Site. electricity, heating and waste President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.
Sunscreen Sanction
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Viva Agave
Waste-to-Energy ‘Matterhorn’
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First Commercial E-Plane Makes History
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Green Flying
Instant Home
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3D-Printed Buildings on the Rise
ICON, an Austinbased startup, built the first permitted 3D-printed house in the U.S. in its hometown in 2018. Since then, the company has built a small neighborhood in Mexico and launched its Vulcan II printer, which can produce houses measuring up to 2,000 square feet. San Francisco-based Apis Cor is another company in the 3D-printing space: It has just completed a two-story, 6,900-square-foot building in Dubai and it plans to build a demonstration house in Santa Barbara, California, this year. Another tech startup, Haus.me, has opened an assembly plant in Reno, where it plans to ship its first off-the-grid models to buyers in Nevada, California and Arizona. In the Netherlands, a consortium of companies has set up a factory with 3D-printing machines that use concrete; it plans to supply materials for five homes to be built in the city of Eindhoven. The upside of using 3D-printing techniques for building houses include lower cost, less waste and reduced construction time—six weeks versus six months. Current barriers include a lack of regulation and building codes, and a limit on the types of materials that can be used. The process is limited largely to plastics and concrete, and homes requiring wood or steel still need to use traditional methods.
Soothing Scents
Smells of Nature Lower Physiological Stress
In a virtual reality experiment, people recovered faster from a small electric shock when they smelled a mix of natural scents in a forest scene or grass in a park scene than when they smelled diesel or tar in an urban setting. Researchers at the Swedish University of Agricultural Sciences hypothesized that natural environments would reduce stress faster than a non-natural one. After administering the small shock to induce stress, they tracked how quickly participants’ skin conductance levels rose and fell in each of the three environments. The pleasant natural scents were the strongest predictor of reduced stress, both during the initial shock response and in recovery, suggesting that odor might have a much more profound effect on reducing stress than sights and sounds. As study coauthor Johan Lundström, a neuropsychologist at Sweden’s Karolinska Institute, theorized smell is wired to bypass the thalamus, the brain’s switchboard, to go directly to the hypothalamus and olfactory cortex, creating a more immediate response than visual or auditory stimuli.
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conscious eating
Meatless Makeover A Plant-Based Spin on Classic Dishes
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by April Thompson
hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based
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North Central NJ Edition
version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t
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have to abandon all your favorite foods to become vegan—just veganize them.” The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a fermented, soy-based, high-protein product with a nutty flavor. “A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.” McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says.
Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter. Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.”
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Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com. March 2020
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Magical Meatless Meals ½ tsp onion powder ½ tsp garlic powder
Season the tofu on both sides with salt and pepper; dip tofu into the flour, followed by the milk mixture, then the crisp mixture. Repeat until all the tofu pieces have been coated.
Wet ingredients: ½ cup plant-based milk ½ Tbsp apple cider vinegar 2 Tbsp hot sauce
Add the vegetable oil to a pan until it’s ¼-inch deep. Tip: Use a wok to reduce the amount of oil needed. Heat the oil on medium-high. Drop a tiny amount of the dry mixture; if it starts sizzling as soon as it hits the oil, it’s ready.
To serve: Tomato ketchup Vegan mayonnaise
Vegan Popcorn ‘Chicken’ Yields: 4 to 6 servings 10.5 oz extra-firm tofu Sea salt and pepper ½ cup flour Vegetable oil Dry ingredients: 3.5 oz paprika-flavored chips 4 Tbsp flour 2 tsp dried oregano 1 tsp smoked paprika
Crush the paprika crisps between a clean tea towel using a rolling pin until no big pieces remain. Transfer to a bowl along with the remaining dry ingredients and a pinch of salt and pepper. Use a spoon to mix everything together, then set aside. Combine the plant-based milk and apple cider vinegar in a separate bowl. Let sit for a minute or two until the milk curdles and turns into a “buttermilk”. Then add the hot sauce and mix everything together until the ingredients are well combined. Set aside. Meanwhile, add the flour to a small plate and set aside. Press the tofu if required. (Extra-firm tofu contains very little mois-
Carefully add half a dozen or so tofu pieces to the hot oil and fry for about 2 minutes on each side or until the tofu begins to brown and is extra crispy. It’s important to not overcrowd the pan, as it can lower the temperature of the oil. When the tofu is ready, carefully remove it from the pan and transfer it to a plate lined with parchment paper; immediately season it with some extra salt, which will help make it even crispier. Repeat until all the tofu pieces are cooked. Serve with a favorite dip, such as one made by combining equal amounts of tomato ketchup and vegan mayo. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
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ture, so this step isn’t always necessary.) Then slice the block in half and break the tofu into bite-sized pieces with hands.
photo by Andrew Hayes-Watkins
8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry Preheat oven to 425° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes. Remove the mushrooms from the oven and set aside, leaving the oven switched on for later.
Mushroom, Sage and Onion Wellington An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables. Yields: 4 servings
Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, ½ teaspoon of salt and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes. Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste
down the middle of the pastry lengthways, spreading it 2 inches wide and leaving the same length clear at each end. Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry. Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides. Place the second sheet of pastry on top and use your fingers to seal the edges together. Trim around the Wellington roughly one inch away from the filling, discarding the excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
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*New patients only. Must be local resident. Expires by 12/31/2020. **The Holiday gift card offer only valid if purchased between 2/1/2020 - 2/29/2020. The gift card offer is for 3 sessions for patients $99. Giftonly. card Must redemption new patients No Cash Value, refunds or substitutions available. May not be used to purchase packages or memberships. Gift card expires year from *New be localfor resident. Expiresonly. by 12/31/2020. **The Holiday gift card offer only valid if purchased between 2/1/2020 - 2/29/2020. The gift card offer is forone 3 sessions patients only. Must local resident. Expires byCash 12/31/2020. **The gift card offer only valid purchased between 2/1/2020 2/29/2020. The gift card offer is for 3 sessions purchase date statebefor law dictates otherwise. The lawsValue, relating to theorHoliday practice of acupuncture vary from state Please visit modacu.com for clinic ownership information, offer for*New $99. Gift card unless redemption new patients only. No refunds substitutions available. May notifbe usedtotostate. purchase packages or- memberships. Gift card expires one year from *New patients only. Must be local resident. Expires by 12/31/2020. **The Holiday card offer only valid if purchased between 2/1/2020 - or 2/29/2020. TheGift gift offer is one foroffer 3year sessions *New patients only. Must bedictates local resident. Expires 12/31/2020. laws relating to practice of acupuncture vary from state to state. Please visit modacu.com for card clinic ownership for $99. Gift card redemption for new patients only. No Cash Value, refunds or substitutions available. May not be used to purchase packages memberships. expires from details and any state specific disclaimers. Individual results may vary. Not intended to the constitute medical advice, diagnosis or treatment. Franchises Available. purchase date unless state law otherwise. Theby laws relating toThe the practice ofgift acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, forinformation, $99. Gift card redemption new patients Nolaws Cash Value, refunds or substitutions available. May not be used to packages or memberships. Gift card expires one year from offer details any state specificonly. disclaimers. Individual may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available. purchase date unless stateand lawfor dictates otherwise. The relating toresults the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or purchase treatment. Franchises Available. purchase date lawdisclaimers. dictates otherwise. lawsmay relating theintended practice of vary from state to state.orPlease visit modacu.com for clinic ownership information, offer details and anyunless state state specific IndividualThe results vary.toNot to acupuncture constitute medical advice, diagnosis treatment. Franchises Available. details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.
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Walnut Meat Tacos
1 lime Handful of fresh cilantro Sea salt and pepper
Yields: 4 servings Walnut meat: 14 oz walnuts 1 Tbsp smoked paprika 2 tsp chili powder 1½ Tbsp ground cumin 3 garlic cloves 2 tsp balsamic vinegar 2 tsp maple syrup 2.5 oz sun-dried tomatoes in oil Sea salt
Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add it to the walnuts along with the smoked paprika, chili powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes.
Black bean mixture: 9 oz canned sweet corn 14 oz canned black beans Sea salt and pepper ½ lime Handful of fresh cilantro
Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and pepper, as well as the juice from the lime. Heat through for 5 minutes on a medium heat. Remove the pan from the heat,
Salsa: 9 oz cherry tomatoes 1 green chili 1 red onion
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roughly chop the cilantro and stir it into the beans and sweet corn. Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt. Process for a minute or two until the walnut mixture turns into a mince-like texture. Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them to a mixing bowl. Peel and dice the red onion, slice the chili (leave the seeds in if spicy is preferred) and roughly chop the cilantro leaves, adding all to the mixing bowl. Squeeze the juice from the lime into the bowl, along with a generous pinch of salt and pepper, then stir to combine. Meanwhile, heat through the tortillas in a pan over a low-medium heat. Slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl along with juice from half a lime. When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Top with a drizzle of vegan yogurt. Repeat for the remaining tacos. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
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healing with nature’s pharmacy
Plant-Based Medicine For Quality Of Life
By Zachary Saber
“I
n earlier times of human history, people lived in harmony with the natural world, and regarded plants as sentient, aware, intelligent, alive and healers in their own right.” ~ Ross Heaven There is extensive research on the history of medicinal plants available today. Regretfully, today’s world requires us to differentiate between manmade, chemical laden pesticides/growth hormones and organics. Plant-based medicine is the basis of naturopathic medicine. Everything we put
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in our body is a medicine. We are either fueling our body, mind or soul or we are harming it. For many, we see the need to raise organic foods in our gardens or to buy and plant organic plants/produce, while others need to hike in a natural environment to feel nature’s healing effects. This of course feeds the soul and the mind as well as the body, effectively helping us feel better in our bodies. Medicinal plants have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesize hundreds of chemical com-
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pounds. The earliest historical records of herbs are found from the Sumerian civilization, where hundreds of medicinal plants are listed on clay tablets. The Greek physician Pedanius Dioscorides documented over 1,000 recipes for medicines using over 600 medicinal plants in c. 60 AD; this formed the basis of pharmacopoeias for some 1,500 years. Drug research makes use of ethnobotany to search for pharmacologically active substances in nature, and has in this way discovered hundreds of useful compounds. These include the common drugs aspirin (Willow Bark), digoxin (Foxglove), quinine (cinchona tree) and opium (poppy). Organic plants tend to be more nutritious with more healthy compounds, enzymes and vitamins. How this happens depends on the source; however, organic farmers tend to have healthier soil, which leads to better crops and better health for the consumers, which could be animals as well as humans. In order to truly be a medicinal plant, it must be organically grown, raised and utilized. Organic rules require no pesticides be used, no genetic modifications and no man-made chemicals to grow the product, whether it is plant-based or animal-based. Many animals are injected with antibiotics to help fight off possible infections so that the animals do not die before processing. Often, animals are injected
with hormones to encourage getting fatter sooner. These hormones are absorbed into our own body, increasing cancer rates in both men and women. The use of these drugs is not allowed in organic foods. Studies are still proving that ingesting meat or foods with antibiotics or hormones has adverse effects on our own bodies and well-being. Often, the waste products of the animals are used as fertilizers which, again, infiltrates our own bodies with residues of unhealthy byproducts—increasing disease, illness, digestive issues, sleep issues, diabetes, cancer and more. Organic foods contain a better nutrient profile, meaning we get more antioxidants, omega-3 fats and compounds that help prevent inflammation. For example, a conventionally grown stalk of broccoli can cause inflammation, while an organic stalk will relieve inflammation. We see the same problems with wheat, corn and soy which is no longer edible and provides no nutritional value to whomever or whatever ingests it. Being savvy of the source of the plants we purchase and grow is essential to knowing the quality of what we are nurturing, especially if we are planning on eating it or using it to make topical medicines. Look for locally sourced products first and find out how they are grown. Are they organic or conventional? If conventional, keep looking for a source. Check the local farmers’ market and ask questions. Get suggestions from a naturopath, healer or trusted source. We must take the time to make ourselves and our family the priority they should rightfully be, and to that end, we can use plants as the medicine they are to improve our quality of life. Zachary Saber, LMT practices at WellnessFirst!, in Tucson. He specializes in myofascial release, structural integration and neuromuscular re-education, with nearly 20 years of hands-on experience.
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healing with nature’s pharmacy
CBD’s New Frontier Help for Mental Health
W
by Julie Marshall
hen Kaye Her- It’s really important ing to anxiety, depression bert’s husband for people to know and stress as the top three brought home applications. their options and a free sample of cannabiHowever, as an unto keep looking for regulated supplement, CBD diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. presents a challenge for Having heard about its consumers in its ubiquity ~Peter Bongiorno calming effects, she gave from CBD-infused pillows CBD to her three sons, to gummies, soaps and whose attention deficit hyperactivity diseven pet food. Discerning purity, dosage order made home-schooling difficult due and safety are real concerns for those that to frequent tantrums and lack of focus. “I may grab any bottle off the shelf. didn’t expect CBD to be miraculous, but Consumers must become well inI was surprised that my kids’ frustrations formed, especially when replacing medicawere greatly reduced,” says the Austin, tions for serious disorders, experts say. But Texas, mom. “We weren’t seeing the sefor anxiety and emotional well-being, CBD verity of meltdowns.” is largely heralded as a safe and natural The use of CBD in tinctures, capchoice by providers well-versed in CBD, sules and lotions has grown exponensuch as Peter Bongiorno, past president of tially, along with the science to prove its the New York Association of Naturopathic efficacy in remediating physical pain. Physicians. “It’s really important for people Newer, but equally as robust, is the vito know their options and to keep looking ability of CBD as a remedy for mental for what works for them,” he says. health-related issues, experts say, point28
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CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”
Seeds of Hope
The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction
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The Feel-Good Molecule
healing ways
We imagine the people suffering who need support and think about how we are growing the plants to help them. ~Lara Miller and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.
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Did You Know Get Nutritional and Antifungal Benefits from Celery Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Also scoring high in nutritional and antifungal value were the seeds of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weightloss products.
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March 2020
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healing with nature’s pharmacy
HEMP GETS HOT Meet the Hardest Working Plant on the Planet
A
by Julie Peterson
crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer,
behind Canada and China, where it’s been cultivated for 8,500 years. “It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold.
All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels. “Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C. The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow.
Natural Awakenings is proud to introduce ROOTS: Healing with Nature’s Pharmacy. This section is an educational tool for our readers. Each month the section will highlight natural medicines and provide useful information such as their history, their uses and their benefits. We will put you in contact with local businesses and practitioners that work within the belief system that nature is medicine.
Are you a practitioner? Call Joe at 908-405-1515 to participate. We want to hear from you! 30
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Better Products
green living
Environmentally Friendly
The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur. Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark. Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion. Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.
Did You Know CBD can do wonders for women’s health. Cannabinoids interact with our body’s endocannabinoid system, helping to bring our body back to homeostasis, when all body functions are working well and in sync. When the body functions correctly, it loses dead cells and generates new cells to replace them. CBD helps regulate the various body cycles that result in cell regeneration and rejuvenation. A women’s body changes constantly due to the stresses of motherhood, hormones and daily life challenges. CBD can be a great way to naturally give our body a boost and help regulate those hormones and body functions that cause issues. CBD is also a great mood lifter with endless benefits for overall health. The top seven benefits of CBD for women’s health are: premenstrual syndrome (PMS); anxiety and depression; anti-aging; mental health; pain and stress; menopause; and digestion and inflammation.
Income for Farmers
Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark. The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts. Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.
MATRIX REPATTERNING
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March 2020
31
It’s not a diet or a fad; it’s a way of life.
THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet W
by April Thompson
hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas 32
North Central NJ Edition
City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018
Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. ~April Murray
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report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb,
Rawpixel.com/Shutterstock.com
~Ocean Robbins
the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”
Plant-Based Nutrition Made Easy
While some worry about getting sufficient nutrients on a largely plant-based diet, nu-
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Proud to Distribute at:
Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
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trition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green
vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”
Getting Social
Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be
Tips to Stay on the Plant Track
M
any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul. “Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds. When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor. Soy sauce and porcini mushrooms are also a great substitute.” “Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get
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the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. “Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network. “We put a lot of pressure on ourselves when we first switched to a plantbased diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels. We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook. If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”
more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy op-
Plant Prep Made Easy I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. ~Marly McMillen-Beelman
tions like cheese and sour cream or veganfriendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.
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Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, va-
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swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.
Plant-Based Primer
N
avigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms. Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion. Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods. Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork. Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products. Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams. Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Wellknown vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.
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nilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal
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North Central NJ Edition
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We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.
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natural pet
~Armaiti May
Kibble Quandary A Fresh Look at Pet Food by Julie Peterson
E
ating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado. Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and by-
products,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal
shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meatbased foods.”
Healthy Alternative Diets
Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained.
n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but
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it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause. Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland
Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject.org/pet-food.
leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.
n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.
Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com. Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredientDefinitions. Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.
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Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal. ~Angie Krause
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There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements. ~Angie Krause Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.” The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.
n Vegan and Vegetarian For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May. Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plantbased diets, possibly supplemented with vitamins B12 and D and some amino acids, can meet nutrition requirements of dogs. “Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May. Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.” Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.
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Mentally, it’s given me more depth of thought and spiritually connected me with the “YOUniverse” as a whole. ~Torre Washington
VEGAN FITNESS A Healthy Choice for Body and Planet by Marlaina Donato
T
ennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plantdominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda
Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.” A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 metaanalysis of 40 studies published in the peerreviewed journal PLOS One concludes that a plant-powered diet fosters a healthier
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cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks. “I recover faster. I also have more natural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado.
Nutritional Superpowers
Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy powders, as well as combining foods for a more complete protein profile, is important. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics. co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.” Tullman acknowledges that there are some exceptions to protein requirements— especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.” Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals,
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fit body
so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant-rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing. Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week— cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.” For added fortification, some experts recommend supplementing with vegan sources of vitamin B12, especially for active women in their child-bearing years and older individuals, because B12 absorption is compromised as we age. Adding a vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.
The Big Picture
For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir. “The difference between ‘plant-based’ and ‘vegan’ has to do with ethical motivations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.” The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. March 2020
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inspiration
april
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LIVING IN SYNCHRONICITY The Power of Meaningful Coincidence
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by Meg Lundstrom
hen we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them. Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death. Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions. They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark. By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more
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engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, selfhonest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful. But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works. The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again. At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude. Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.
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other crises we face— or five decades, our health and farmers human rights not being able to make activist, journala living, for example. It’s ist and author Ronnie about identifying regenCummins has camerative practices around paigned for natural the world, publicizing health and the environthem and changing ment. Since he copublic policy. We use founded the Organic the slogan, “Healthy Consumers Association soil, healthy ecosystem, in 1998, the nonprofit healthy plants, healthy has grown to a network food, healthy people, that’s 2 million people healthy animals, healthy strong, dedicated to climate.” All these living promoting organic systems are interconfood, regenerative nected. Regeneration of farming and commerce Every time you pull one system impacts anthrough global initiaother, which will lead to tives that integrate pubout your wallet, you stabilizing the climate. lic education, marketare either casting your place pressure, media vote for regeneration outreach, litigation and What’s the grassroots lobbying. or the continuation of difference His latest book, degeneration. Everything between organic Grassroots Rising: A Call and regenerayou buy is a vote. to Action on Climate, tive farming? Farming, Food and Regenerative farming is a Green New Deal (ChelseaGreen.com/product/grassroots-rising), simply the next stage of organic, focusing on soil health, carbon sequestration and focuses on Regeneration International, a ecosystem restoration. We call it “regeneraglobal network that he and other advocates tive organic” because people understand spawned in 2015 with a goal to reverse global organic. But when we devised organic warming and end world hunger by acceleratstandards, we didn’t completely understand ing the transition to regenerative agriculture soil biology and the carbon cycle. Now and land management. we know that there’s important biological life below the soil. We understand carbon What is Regeneration sequestration. Regenerative organic farmInternational? ing rebuilds the soil, which improves food, It’s a movement that spread when people health and eventually, the climate. It’s a started to understand that the climate crisis transformation of the food system. was very, very serious and connected to
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What will it require to achieve the goals of the Green New Deal, which calls for net zero emissions of greenhouse gases by 2030?
First, consumers need to understand the interconnectedness of things so that they make decisions to create market pressure. Second, farmers, ranchers and land managers need to use regenerative best practices. Third is political power and policy change to drive regeneration. We need elected officials to understand regenerative ideas and feel pressure from constituents. Officials need to hear that we don’t want our tax money used for degenerative practices. Fourth is money. It will take trillions of dollars over the next decade, with much money coming from government funding. But private investments also need to shift. Our savings, pensions and retirement accounts need to be in financial institutions that place assets in regenerative, socially responsible investing.
creasing common awareness and responsibility to get the job done. This is a spiritual movement as much as it is an agricultural and alternative energy movement.
What inspired you to write about this issue?
About 10 years ago, I learned that regenerative food, farming and land use, in combination with renewable energy and radical energy conservation, could solve the climate crisis. I did more research,
helped form Regeneration International and then saw that there wasn’t a roadmap for regeneration. I needed to write the book so that the climate movement would understand regeneration and the foodfarming-regeneration movement would understand climate. And I need for everyone to understand that there is hope. Elizabeth Greene writes about the environment. Connect at ElizabethGreene28@ gmail.com.
How can we help address climate change on a personal level?
Every time you pull out your wallet, you are either casting your vote for regeneration or the continuation of degeneration. Everything you buy is a vote. What you talk about and do every day is also extremely important. Americans spend half of their food dollars eating out. Learn to cook, invite people over for dinner, teach your kids how to cook. Eating is an agricultural act. Everyone should also be active in civic organizations. Run for office. It doesn’t have to be in politics, it could be a conservation committee or school board. Do what you can do best inside this regenerative framework and you will have a big impact. Things aren’t hopeless. It’s plausible that we are going to solve this. Unfortunately, it took until now for people to wake up. I believe people have an innate love for nature and other people, but if they’re hopeless and unaware, they’re going to behave as if they don’t care. There is an inMarch 2020
45
Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
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COLD-BUSTERS Natural Remedies for Kids by Ronica O’Hara
a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)
3
Chest rub to ease congestion: A chest rub can help clear a
child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers. Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.
M
arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP). The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:
1
Hydration to flush out germs: “If your child doesn’t like
drinking water, add a spritz of lem-
4
Essential oils to fight infection: A combination of
on, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.
2
Honey for sleeplessness and coughs: Honey can kill both viruses and bacteria, and in
five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”
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March 2020
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Olesia Bilkei/ Shutterstock.com
healthy kids
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R
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Saltwater gargle for a sore throat: As soon as anyone
! OW
HEALTHY
LIVING
HEALTHY
PLANET
in her family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.
6
Elderberry or Umcka to ease symptoms: A recent
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North Central NJ Edition
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meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.
7
Zinc sulfate to shorten a cold: If taken within the first
24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.
8
Warming socks to boost immunity: This odd-sounding
strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry. “Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.” Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
teen
voices
Divorce With Mutual Respect
Shall We March?
Honor each other, your family and the time you have spent together.
by Isabella Dussias
T
o march or not to march, that is the question. Are millennials like the children of the 60’s who were ready to stand up for what they believed in? Are they happy to take a backseat and watch the world go by with apathetic eyes? I recently asked my peers what they were passionate about and how far they would go to uphold their beliefs. The causes ranged from preventing ocean Isabella Dussias pollution, sexual assault, bullying, discrimination of sexual orientation, the promotion of women’s rights and autism advocacy. A third of them felt a compelling desire to stand up for what they believe in, while the rest would rather keep their opinions to themselves. Some of those who would abstain from marching said that, if pushed, they would act on their beliefs but otherwise would prefer to quietly support what they believed in in a non-demonstrative manner. Albeit vocal, most protesters are still the minority. While it often takes just a few profound voices, most people, both then and now, would not make waves in the ocean of society. However, for those that are engaged in the promotion of their cause, they feel a responsibility to try to effect change. They’ll tread water, they’ll march, they’ll do whatever they need to do. Because of the human spirit and inherent idealism of youth, the times and causes may have changed, but there may be less of a generational gap than you might think.
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Prior results do not guarantee a similar outcome.
Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, please visit IsabellaDussias.com.
March 2020
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LOCAL
Find the studio, teacher or style that fits you best franklin
branchburg Yoga Central
randolph
K&P Holistic Health & Fitness
953 Rt 202 N 908-707-0759 YogaCentralNJ.com
418 Route 23, Suite D 973-823-1600 KandPHolistic.com
branchville Sunrise Studio
madison
6 Main St, PO Box 2114 973-948-YOGA (9642) SunriseStudio-NJ.com
Highland Yoga
2 Green Village Road, Suite 215 973-966-5311 StudioYogaMadison.com
1572 Rt 23 973-838-9642 HighlandYoga.com
maplewood
caldwell
Shakti Yoga & Living Arts
Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
1861 Springfield Ave 973-763-2288 ShaktiNJ.com
chester Dhyana Yoga Arts 95 W Main St, Ste 1 908-888-2223 DhyanaYogaArts.com
morristown
fairfield
5 Washington St, 2nd floor Lotus@Wholistic-Revolution.com LotusLoungeSpa.com
Lotus Lounge Holistic Healing Sanctuary
Transform Yoga 435 Hollywood Ave 973-334-2787 Yoga4U@TransformYoga.net TransformYoga.net
Be Here Now Yoga 63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com 50
North Central NJ Edition
3 Middlebury Blvd (Aspen Business Park) 973-775-9577 â&#x20AC;˘ BeeYou.com
Studio Yoga Madison
butler
flemington
Bee You Yoga & Wellness
new providence Unwind Yoga & Wellness 1280 Springfield Ave, 2nd Fl 908-665-YOGA (9642) UnwindYogaNJ.com
namaste NaturalAwakeningsNJ.com
Niyama Yoga & Wellness Studio 1250 Sussex Turnpike 973-500-2939 NiyamaYogaStudio.com
roxbury township
Sunshine Gifts and Yoga 760 US 46 W, Kenvil 973-252-2099 SunshineGiftShoppe.com
robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt 33 609-259-1547
west orange
Yoga Anonymous 470 Prospect Ave, Ste 100 973-204-7900 (call or text) Facebook.com/ YogaAnonymous4.life
YOGA corner
Have a Vision for Local Yoga?
Santosha
The Second Yogic Niyama
Sponsor this Page
by guest contributor Nicole Zornitzer
Searching outside ourselves for happiness in any form, whether it be substances, people or possessions, just leads to yet more searching.
S
antosha, otherwise known as contentment, invites us into contentment by appreciating a calm center, a heart that is open in gratitude and practicing the paradox of “not seeking.” As Deborah Adele graciously explains in her interpretation of the yamas and niyamas, people in the West are always getting ready to live. We are raised to look forward to the next event, the next milestone, the next thing in life. How many times have you found yourself saying “I can’t wait for…”? This society lives in a state of seeking the next event that will make us happy. This removes us from the present moment and appreciation for what we have now. Wanting what we don’t have causes us to feel inadequate. On the contrary, if we are all purely in the moment, the moment is complete exactly as it is, for good or for bad. Life and each moment in life is teaching; it’s the definition of evolution. If we embrace the idea of entering this world with a predetermined path, then everything we experience was meant to help us gain further knowledge for the life after this life. Removing our sense of lack takes effort, commitment and perseverance. As the owner of a wellness studio, I am lucky to have a platform to express my feelings in a more public manner than most. I believe that honesty and vulnerability encourage others to become more honest in their own lives, understand-
ing that we are not alone in struggles. I am in a constant state of self-evaluation, self-study and self-improvement. We all face challenges or difficulties. Sometimes we manage them well and other times we don’t, which is okay. How we grow from each event helps mold our future and is the key to growth. Contentment is such a wide concept and we all have different interpretations of it. In recent times, I decided to measure my level of contentment on how I felt at the end of each day. When I rest my head on my pillow at night, am I relaxed? Did I do my best? Did I encourage someone to evolve? Did I challenge myself in my occasional narrow view of reality? When I am clear minded and living in alignment with my sankalpa (intention) in life, I feel whole and content in my universe. As each day comes, I know I am one step closer to my North Star. He has guided me through each step of my life and I am grateful for all of the hiccups, challenges and difficult moments in my world. I am content, I am practicing the philosophy of santosha, I am finding contentment of the heart. And now, I welcome you to do the same. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Studio in Randolph, New Jersey. NiyamaYogaStudio.com.
Your input helps shape this section while our input helps you grow!
For information, email Rosie@ NaturalAwakeningsNJ.com March 2020
51
march calendar of events
plantoattend ECK Satsang Introductory Meeting Thursday, March 12, 7:30- 9:00pm What is an ECK Satsang class? Come find out at this free meeting! If your experience of spirituality differs from that found in traditional religions, you may find sharing insights with fellow spiritual explorers of interest. Learn how discovering truth in this way is one of the many benefits of membership in Eckankar.Free book, ECKANKARAncient Wisdom for Today. Eckankar Center 11 Park Street, Montclair, N.J. 800-870-9139 • eckankar-nj.org Presented by ECKANKAR The Path of Spiritual Freedom
plantoattend Wellness Gala Sunday, March 29 • 1-6pm. Join us for mini-sessions with experts in the fields of health, beauty and wellness. Keynote Speakers NY Times best-selling author, Dr. Bernie Siegal Astrologer Ray Sette. Special Guest Speakers Hanson Tse, Shira, and Lee Grabarczyk. Free General Admission includes unlimited mini-sessions and access to all vendors, hors d’oeuvres & live music. Cash bar. A portion of the proceeds will go to the Interfaith Food Pantry. Birchwood Manor, 111 N. Jefferson Rd., Whippany. For tickets and information please visit WellnessGala.com/events or call us at 973-713-6811.
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North Central NJ Edition
All calendar events for the April 2020 issue must be received by March 10 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
SUNDAY, MARCH 1 Reiki Soul Celebration – 1-4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, tingsha and chants. Speaker: Beth Wishbow, Reiki Master Teacher. $15, walk-ins welcome. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-526-0002. beth@InSightHolisticHealth.com. InSightHolisticHealth.com. ECKANKAR - Sound of Soul Event – 1:302:30pm. Are you seeking spiritual growth and transformation? Experience HU, an ancient sacred mantra, that has been sung for thousands of years in many lands for spiritual unfoldment. Chant HU, have contemplative time, and share in spiritual conversation. Free and open to all. Eckankar Center, 11 Park Street Montclair 800870-9139, Eckankar–NJ.org Introduction to Meditation – Sundays, 3/1-29; 2-2:45pm. Meditation is the practice of looking inside at one’s inner being to encourage selfawareness. Participants will be guided through a series of meditative practices, breathing exercises and gentle stretches empowering them to sustain a daily meditation practice. No experience necessary. Led by Camille Alonso, RYT 200. $125 for series, or $30 drop-in. Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. 973-5002939. NiyamaYogaStudio.com. Yoga Fundamentals Series – Sundays, 3/1-29; 3pm. For the beginner & the experienced yogi looking to enhance their knowledge of yoga. Core learnings: function, form, alignment, yoga basics, intro to yogic philosophy, and preparation for more advanced yoga practices. $125. Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio. com.
THURSDAY, MARCH 5
803-9252 or email breathe@truantureyoga.com. TruNatureYoga.com. The Salted Yogi – 7:30-8:30pm. Immerse yourself in a guided yoga meditation on the Throat Chakra on the 1st and 3rd Friday each month. Gain a sense of empowerment and let your voice be heard. Session includes a healing salt treatment in our therapeutic Salt Cave. $25/prepaid. Space limited to 5. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). Use APP to register or call 973-527-3419. ReviveStudiosNJ.com.
SATURDAY, MARCH 7 Elemental Movement Master Class – 3/7 & 28, 4/4 & 18; 1-3:30pm. A vinyasa practice to honor the creative energy in all its manifestations. This master class series is based on Mandala Methodology, and highly influenced by the four elements: water, earth, fire and air. Open up into deeper introspections as we move around the mat. Led by Danielle Martucci. $175 for series, $50 per class. Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio.com.
SUNDAY, MARCH 8 Introduction to Synergy 5 Crystal Workshop – 1-2:30pm. A very special event with Peter Jarvis, Galactic Shaman! Synergy 5 provides a healing alignment of your higher self and our chakra energy centers. It also provides dimensional alignment and a cosmic alignment of Earth’s crystal grid. Synergy 5 allows more light to be taken in on a cellular level while releasing energetic blockages on your personal ascension path. Go home with a set of Synergy 5 and receive activation. $111. Blossoming into Light, 31 Fairmount Ave, Ste 105, Chester. To register online https://synergy5march2020.eventbrite.com or email info@ blossomingintolight-chester or call/text Sue on 862-222-4268. BlossomingIntoLight-Chester.com.
Trust & Nurture Your Intuition – 7-8pm. Each Thursday in March. This class is for those whose intuition is on point and want to learn how to trust it. Most times the distrust is due to core beliefs, childhood pain, self-harm, trauma, bonds of attachments and resentment. $120 for series; $35 drop in. Studio Yoga Madison 2 Green Village Rd., Madison. StudioYogaMadison.com.
Yoga Nidra – 6:30-7:45pm. Treat yourself to this transformative guided meditation for deep relaxation, detox and release of stress. $25/ prepaid; $30 day of event. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). Use APP to register or call 973-527-3419. ReviveStudiosNJ.com.
FRIDAY, MARCH 6
WEDNESDAY, MARCH 11
Aerial Yoga Certification – 3/6-8; 9am-6pm. This 50-hour certification program is presented as a 3-day intensive packed with an abundance of information to set you up for success as an aerial yoga instructor. Contact us for availability. Tru Nature Yoga & Wellness Center, 219 Espanong Road, Lake Hopatcong. For information call 862-
Holistic Chamber of Commerce meeting, SpartaFranklin Chapter – 6:30-8pm Come meet with holistic minded people and practitioners! Healthy snacks provided. Healthy: mind-body-spirit-businessbudget-planet. Free. K&P Holistic Health & Fitness, 418 Rt 23, Ste. D, Franklin. For information, contact Kerri Kerr-Apito at 973-823-1600 or fnj@holistic-
NaturalAwakeningsNJ.com
chamberofcommerce.com or kerri@kandpholistic. com. HolisticChamberOfCommerce.com/fnj.
THURSDAY, MARCH 12 ECK Satsang Introductory Meeting – 7:30-9pm. What is an ECK Satsang class? Come find out at this free meeting! If your experience of spirituality differs from that found in traditional religions, you may find sharing insights with fellow spiritual explorers of interest. Learn how discovering truth in this way is one of the many benefits of membership in Eckankar. Eckankar Center, 11 Park St., Montclair. 800-870-9139. Eckankar–NJ.org.
FRIDAY, MARCH 13 Healer/Reiki Share – 7pm. 2nd Friday each month. Calling ALL healers! Come share your healing modality in Tru Nature Yoga’s Salt Room for a night of sharing, various modalities & discussion. $15. Tru Nature Yoga & Wellness Center, 219 Espanong Road, Lake Hopatcong. For information call 862-803-9252 or email breathe@ truantureyoga.com. TruNatureYoga.com. Crystal Bowl Sound Healing – 7:30-9pm. Sound waves are used as a conduit to amplify divine healing and create a harmonious state of wellbeing. Clears communication from Gaia, to the heart, brain, and the collective superconscious. $25/prepaid; $30 day of event. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). Register online or use APP. 973-527-3419. ReviveStudiosNJ.com.
SATURDAY, MARCH 14 25-Hour Restorative Aerial Certification – 3/1415; 9am-6pm. Aviana proudly offers you a proven and effective curriculum to prepare you with all the skills necessary to provide Restorative Aerial Yoga Classes through this 25-hour Certification Program. Contact us for availability. Tru Nature Yoga & Wellness Center, 219 Espanong Road, Lake Hopatcong. For information call 862-8039252 or email breathe@truantureyoga.com. TruNatureYoga.com. Master Fear & Enable Miracles – 2-5pm. Kundalini Yoga workshop with Senior Teacher Jot Singh Kalsa. Practice kriyas, meditation and mantras to create brilliance, and burn away darkness and fear. Feel expansive and empowered to become the best you can be. Learn Yogi Bhajan’s teachings on the importance of developing consistency with your Kundalini practice, so you can be successful within every realm of your life. $40/prepaid; $45 day of workshop. Shakti Yoga & Living Arts, 1861 Springfield Avenue, Maplewood. For information, call 973-763-2288 or email info@ shaktinj.com. ShaktiNJ.com. Double Squatch Trail Race – 3/14, 7:30am thru 3/15, 3pm – Runners and hikers can sign up for a 5K, 3 hours or 6 hours on one or both days. Organized by Sassquad Trail Running, portion of proceeds benefit the Trail Conference. See organizer’s website for pricing details. Trail head: Stokes State Forest - Stokes office parking lot, 1 Coursen Road, Branchville. For informa-
tion contact sassquadtrailrunning@gmail.com. Nynjtc.org.
THURSDAY, MARCH 19 Breathwork for Luck – 7-830pm. Have you ever wished you could just have some luck in your life? Amulets are great, and so are horseshoes, but the big secret is that you have the power to make your own luck. Led by Tiffany Curren, RYT 200, Certified Breathwork Facilitator. $30. Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio.com.
FRIDAY, MARCH 20 Becoming: A Sacred Women’s Circle – 7pm. 3rd Friday each month. Welcome maidens, mothers, the enchanted & the crones — All are welcome! Meditation, chanting, dancing and letting go. $15. Tru Nature Yoga & Wellness Center, 219 Espanong Road, Lake Hopatcong. For information call 862803-9252 or email breathe@truantureyoga.com. TruNatureYoga.com. Equinox Radiant Warrior Workshop – 7-9pm. $55. Niyama Yoga & Wellness Studio, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio.com. The Salted Yogi – 7:30-8:30pm. Immerse yourself in a guided yoga meditation on the Throat Chakra on the 1st and 3rd Friday each month. Gain a sense of empowerment and let your voice be heard. Session includes a healing salt treatment in our
classifieds Have a business opportunity, job opening, space for rent or other need?
8am–7pm; Saturday; 8am-12noon. (Days and hours negotiable and subject to change.) Contact Dr. Ian Fliss, Pequannock Chiropractic Group at 973-7274895 or email ifliss@hotmail.com.
Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.
Office Space Available: Nicely furnished office space at the 94 Valley Road Building in Montclair is available for sublet (full days preferred, may consider half days if multiple days are taken). Fridays and weekends available now. Tuesdays and Wednesdays available starting in April. Building has own parking lot. Other therapists in building offer a sense of camaraderie. Close to Whole Foods and walking distance to many restaurants and shops. EmailLeslie@ LeslieLobell.com for details.
Hiring
Services
NOW HIRING: Licensed “holistic minded” hairstylists for busy, organic salon in Hackettstown. Looking for a change in environment, sick of breathing in chemicals or want a more relaxed work setting—keep reading. Our mission is to share knowledge of non-toxic/organic hair and beauty products while giving each guest a relaxing experience with impeccable customer service. Perfect candidate: outgoing, personable, willing to learn, interest in healthy/organic living, ambitious and willing to grow through social media and marketing, team player, willing to perform other services (facials, waxing, hair treatments, front desk, etc.). Salon attracts many guests seeking alternative ways to do their hair. For the right person, this can be a very lucrative path, in more ways than one! Interested? Contact Monica at Monica Sabo at wholelistichairandwellness@gmail.com.
READINGS Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
SPACE/office FOR RENT PROFESSIONAL SPACE FOR RENT IN PEQUANNOCK WELLNESS CENTER: If you are a massage therapist, nutritionist, nurse practitioner, or other medical specialist and are looking to rent part-time space, we might be your answer. We are a busy chiropractic office in Pequannock on Newark Pompton Turnpike with spacious consulting rooms and courteous staff. Days and hours available are: Tuesday 8am–12noon; Thursday 1-7pm; Friday
SPACE FOR RENT Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email Office@CslMorristown.org for details. SPACE FOR RENT Unique space to share. 3rd floor walk-up in Morristown. Suitable for individual, family, group or play therapy; and Energy Work. Contact Wendy: 201-349-2654.
March 2020
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therapeutic Salt Cave. $25/prepaid. Space limited to 5. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). Use APP to register or call 973-527-3419. ReviveStudiosNJ.com.
SATURDAY, MARCH 21 Meditation: The Inner Awakening—A Free 3-Week Course – 3/21 & 28, 4/4; 10-11:30am. Learn simple, effective meditation techniques and ancient spiritual wisdom for the modern world. Based on the teachings of Spiritual Master Sri Chinmoy. Flowers Healing Arts and C.K.G. Wellness Center, 460 Bloomfield Avenue, Montclair. For information call 973-878-1466 or visit NYCMeditation. org/New-Jersey. Free Qigong Demonstration with Sal Canzoneri – 11:30am-1:30pm. Join Sal for this free demonstration. He will share information and demonstrate so you can follow along easily! Learn about the benefits! Being held at Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. Please RSVP to info@blossomingintolight-chester.com or call/text 862-222-4268. BlossomingIntoLightChester.com. Year of Metal Rat/Vernal Equinox Workshop – 1-5pm. Dr. Mei Jin Lu, philosophy teacher and 25th generation Taoist spiritual healer, will combine teachings respecting the vernal equinox and the year of the Rat. It will be a very unique first year of this 12-year cycle. This is a wonderful opportunity to gain an in-depth understanding of eastern healing modalities. It will focus especially on Chinese techniques for selecting the best timing for your important plans specifically in the year of the Metal Rat. $40 MCNJ/USHQA members; $55 non-members. Hyatt Regency Hotel Conference Center, 3 Speedwell Ave, Morristown. For information, email info@USHQA.com or harrietw4mcnj@gmail.com, call 973-298-2640 or visit MetaphysicalCenter.org.
plantoattend Sacred Science, Western Mysteries May 11-15, 2020 8am-6pm each day This Mystery School Teaching helps you to achieve a magical life. This week of Esoteric Training will show you how to harness your own power to achieve a more satisfying life. Learn how to manifest by doing what people in Secret Societies do. Create prosperity and manifest your needs and wants easily.
Anatomy & Physiology East & West, Vedanta & Classical Hatha Yoga – 3/1 & 3/2; 1-5pm. With Senior Teachers Robert & Meenakshi Moses. 3 bodies, 5 sheaths, 7 chakras, 72,000 Nadis! Weekend of learning in 4 parts. Parts can be joined individually. $40/prepaid per segment, $45 day of workshop; $80 full day prepaid, $150 both days prepaid. Shakti Yoga & Living Arts, 1861 Springfield Avenue, Maplewood. For information, call 973-763-2288 or email info@shaktinj.com. ShaktiNJ.com.
Restorative Yoga with Sound Bath – 7:308:45pm. Connect to your parasympathetic nervous system and melt into deep relaxation. Session combines gentle movement and supported poses. Final pose guided by the sound of singing bowls. Suitable for all levels. $25/prepaid; $30 day of event. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). Register by using online APP or calling 973-5273419. ReviveStudiosNJ.com.
Monthly Series - Universal Laws – 2-4pm. Meet monthly to discuss one of the universal laws. Each month is a different universal law. Each class we have guided meditation, discussion and an exercise to go deeper in your understanding of the universal law. You can pay per class or receive a discount for multiple class purchases. $33 per class, three classes for $90 or six classes for $175. Blossoming into Light, 31 Fairmount Ave, Ste 105, Chester. Register at https://lawofonenessmarch21.eventbrite.com or email info@ blossomingintolight-chester.com or call/text 862222-4268. BlossomingIntoLight-Chester.com.
SATURDAY, MARCH 28
SUNDAY, MARCH 22 Reiki I Training & Certification – 10:30am6:30pm. Learn this ancient art of healing and selfempowerment. Beginner level. Instructor: Beth Wishbow, Reiki Master Teacher. $225. eZential Wellness Center, 1 Lamington Road, Branchburg. Register at: eZentialWellness.com/Reiki. 908526-0002. beth@InSightHolisticHealth.com. InSightHolisticHealth.com. ECKANKAR - Light and Sound Service: “The Discipline of Gratitude: Recognizing the Blessings in Your Life” – 11am-12noon. Join others seeking to bring more insight and divine love into their lives at this special celebration. Eckankar, the Path of Spiritual Freedom, offers spiritual exercises to help you experience the twin aspects of the Light and Sound of God within. Share your spiritual insights. Free and open to all. Eckankar Center, 11 Park Street Montclair 800-870-9139, Eckankar–NJ.org.
FRIDAY, MARCH 27 Heart of Oneness Holistic Expo – 3/27-3/29; Fri. 5pm-6pm, Sat. 10am-7pm & Sun. 10am-5pm. Heart of Oneness Holistic Expo is a collective event dedicated to Wellness, Spiritual Growth & the Conscious Evolution of Humanity. $5 Fri., $10 Sat., $15 Sun., $15 Weekend Pass. Heart of Oneness Holistic Expo, 97 Sunfield Ave., Edison NJ. Tickets Available on Eventbrite. For information, call 732-508-7990 or email Info@HeartofOnenessHolisticExpo.com. HeartofOnenessHolisticExpo.com.
Sport Performance Coaching for Runners – 1-3:30pm. Improve speed, technique, conditioning and recovery with Tracy Peal & Stephanie Perry-Bush. Like yoga, running is a series of repeated poses. Learn how to utilize some key yoga asanas to connect running form to freer motion. Running efficiently is a skill that can be practiced once the key elements are understood. The static specificity of yoga is a great foundation for comprehending the dynamic fluidity necessary in running well. We will target posture, hip alignment, foot support and the space and length in running mechanics. $45 ($55 at the door). Studio Yoga Madison 2 Green Village Rd., Madison. StudioYogaMadison.com. Monthly Breathwork Circle – 7-9pm. A guided breath meditation, memories, deep rooted belief systems, stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find its way to the surface and into our awareness which begins the process of healing. $40. Tru Nature Yoga & Wellness Center, 219 Espanong Road, Lake Hopatcong. For information call 862803-9252 or email breathe@truantureyoga.com. TruNatureYoga.com.
SUNDAY, MARCH 29 Tarot Card Readings with Rhonda Alin – 10am4pm. Come receive guidance based on the layout of the cards and Rhonda’s intuitive abilities. It is recommended you reserve your appointment time. Call ahead if you are a walk-in to ensure she has space open. 1/2 Hour $65; 1 Hour $130. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. Contact us at info@blossomingintolightchester.com or text/call Sue on 862-222-4268. BlossomingIntoLight-Chester.com. Open House at Studio Yoga Madison – 12noon6pm. Explore everything Studio Yoga Madison has to offer! Free mini-classes and demonstrations. Yoga, meditation, tai chi, qigong, belly dance, singing bowls and much more. 10% discount for current students and 25 % discount for new students. Early Bird Special 12- 1 pm: The first 15 students will get an additional free class. Studio Yoga Madison 2 Green Village Rd., Madison. StudioYogaMadison.com.
Investment: $2,225. Inner Truth Hypnotherapy & Meditation Center 1386 US Highway 22, Clinton NJ 08833 For more information or to register Call 908 617-1545 or visit TheGoldenLight.org
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North Central NJ Edition
NaturalAwakeningsNJ.com
Exercise will give you more energy, even when you’re tired. Source: Realbuzz
Wellness Gala – 1-6pm. Free general admission. Join us for mini-sessions with experts in the fields of health, beauty and wellness including: massage, anti-aging, reiki, nutritional counseling, chiropractic, acupuncture, and much more. We will be featuring two keynote speakers, NY Times best-selling author, Dr. Bernie Siegal and astrologer Ray Sette. Special guest speakers are Hanson Tse, Shira, and Lee Grabarczyk. General admission includes unlimited mini-sessions and access to all vendors, hors d’oeuvres & live music. Cash bar provided. A portion of the proceeds will go to the Interfaith Food Pantry. Birchwood Manor, 111 N. Jefferson Rd., Whippany. For tickets and information please visit WellnessGala.com/ events or call us at 973-713-6811.
MONDAY, MARCH 30 Wellness Gala Presents: Hanson Tse – 7-9:30pm. Come for an exclusive gallery event with Ray, a world-renowned author, intuitive, and expert in astrology and para-psychology; receive guidance and insight into personal, interpersonal, and social phenomena. Limited seating available; Special pricing available ($45) with purchase of March 29 Wellness Gala Keynote tickets (normally $65). Sheraton Parsippany Hotel, 199 Smith Rd, Parsippany-Troy Hills. For tickets and information please visit WellnessGala.com/events or call us at 973-713-6811. Wellness Gala Presents: Ray Sette – 7-9:30pm. Join us for a unique event with Hanson, visionary founder of WAMBI Exploration; experience an unparalleled hands-on realignment, healing, and expansion of your MindBodySpirit complex. Limited seating available; Special pricing available ($45) with purchase of March 29 Wellness Gala Keynote tickets; regular price $60. Sheraton Parsippany Hotel, 199 Smith Rd, Parsippany-Troy Hills. For tickets and information please visit WellnessGala.com/events or call us at 973-713-6811.
PLAN AHEAD SATURDAY, APRIL 18 Reiki Level 1 Training – 4/18, 6-9pm; 4/19 12:308pm. Train under the guidance of Rosie Lazroe, Reiki Master Teacher, Integrated Energy Therapist, E-RYT 200. Educated at Kripalu Center for Yoga & Health. Enrollment open now! Contact the studio for syllabus and course details. Class limited to 20 students. Niyama Yoga & Wellness Studio, LLC, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio.com.
SATURDAY, JUNE 6 Reiki Level 2 Training – 6/6, 6-9pm; 6/7, 12:308pm. Train under the guidance of Rosie Lazroe, Reiki Master Teacher, Integrated Energy Therapist, E-RYT 200. Educated at Kripalu Center for Yoga & Health. Enrollment open now! Contact the studio for syllabus and course details. Class limited to 20 students. Niyama Yoga & Wellness Studio, LLC, 1250 Sussex Turnpike, Randolph. 973-500-2939. NiyamaYogaStudio.com.
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SUNDAY Sunday Celebration Service – 10:30am. Dr. Frankie, practitioners, and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact call 973-539-3114 or email office@cslmorristown.org. CSLMorristown.org. Sunday Service – 10:30am. Only words of Love are spoken here. To live in health, happiness and prosperity is everyone’s birthright, whether we choose to follow a certain path is our individual choice. No dogma or belief system is imposed upon anyone. Institute for Spiritual Development, 15 Sparta Ave, Sparta. ISDSparta.org. Sunday Fellowship – 11:00 am. Unity Spiritual Center of Morris County is an idea that has served many people since 1998. It is here that we meet each Sunday with inspiring messages of Truth, singing, music, prayer and meditation. We affirm the self-worth of each person as unique, wonderful, and made in the image and likeness of God. Join us at 221 Main Street, 2nd Floor, VFW Building, Boonton. For information call 973-331-1776 or visit UnitySpiritualCenterOfMC.org.
TUESDAY Assisted Stretching in Salt Cave – 11am-3pm. Benefit from the ‘warm-up method’ of dancers. Assisted private session promotes flexibility and endurance. Instructor uses a mix of static and movement-based stretches to relax and stretch tight muscles. 30 minutes $45 / 60 minutes $85. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). For appointment call 973-527-3419. ReviveStudiosNJ.com.
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Intuitive/Spiritual Development – 7:30-9:30pm. Tap into your intuitive abilities. Exercises each week to raise your vibrations such as psychometry, readings, meditation, past life, channeling and more. Everyone welcome. $10. RSVP required. Huna Healing Center LLC, 5 East Main St., 2nd floor (Parking in back ), Denville. Lory 973-224-0096 or register@hunahealingcenter. com. HunaHealingCenter.com.
WEDNESDAY White Oak Center Organic Co-Op – Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@WhiteOakCenter.com. Focused Awareness in the Salt Cave – 9:1510:15am. Learn how to create a calm state of mind through “resilience” meditation. Practice focuses on interactions among the brain, mind, body and behavior. Builds confidence, self-awareness and psychological resilience. $25/prepaid; Limit to 5. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). To register call 973-527-3419. ReviveStudiosNJ.com. Assisted Stretching in Salt Cave – 11am-3pm. Benefit from the ‘warm-up method’ of dancers. Assisted private session promotes flexibility and endurance. Instructor uses a mix of static and movement-based stretches to relax and stretch tight muscles. 30 minutes $45 / 60 minutes $85. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). For appointment call 973-527-3419. ReviveStudiosNJ.com. Awaken the Master Within – 6:30-8:30pm, 3rd Wed. each month. Workshop/Class on Trans-
NaturalAwakeningsNJ.com
$ave Time and Ga$ Things do change. Please call in advance to ensure that the event you’re interested in is still available.
formation through the Art of Self-Mastery. $25. Portal of Healing, 50 Main Street, Chester. debbie@portalofhealing.com. 201-841-0358. PortalOfHealing.com. Fibromyalgia and Fatigue Support Group of Morristown – 7–9pm. First Wednesdays, except July and August. Support for patients and their families. Speakers. 95 Madison Ave., Suite 109A, Morristown. 973-219-8092. Wen5500@hotmail. com. The Morris County (West) Chapter of Holistic Moms Network – 7:30pm. First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com. Cultivate a Purpose Driven, Soul-Empowered Consciousness – 8-9pm. Cultivate a purpose driven, soul-empowered consciousness. Live online webinar, each Wednesday, except for 3rd Wednesday of the month when we meet in person. $29/month. Portal of Healing, 50 Main Street, Chester. Regiser at PortalOfHealing.com or text Debbie Carcuffe at 201-841-0358 or email debbie@portalofhealing.com. PortalOfHealing.com. AA Meeting (O-B-ST) – 8pm. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.
THURSDAY Trust and Nurture Your Intuition – begins 3/5, 4wks; 7-8pm. This class is for those whose intuition is on point and want to learn how to trust it. Most times the distrust is due to core beliefs, childhood pain, self-harm, trauma, bonds of attachments and resentment. $120/full course; $35 drop-in. Studio Yoga Madison, 2 Green Village Rd., Madison. StudioYogaMadison.com.
A Pure Component Radio Show: Linking Spirit & Science –10am-11pm. Hosted by Tori Valspirit. This Show is about Life, Health, Fitness, Wellness and Mystery. We talk about complementary and integrative Health Care. Featuring expert in various wellness fields & subjects. Livestream: Facebook.com/aPureComponent, or listen on Chamber radio, WHCR_DB, Hunterdon-Chamber. org/About-Chamber-Radio.html. For information call 908-617-1545. Food Addicts in Recovery Anonymous Meeting – 6:30-8pm. Are you having trouble controlling the way you eat? 12-step program for recovery from food addiction. No dues, fees or weighins. Free. 350 Essex Rd., 3rd flr, classroom A/B, Paramus Questions? Ellen Mutz 973-945-2704 or emutz514@gmail.com. FoodAddicts.org.
FRIDAY Debtors Anonymous Meeting – 5:30-6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. NJPada.org. AA Meeting – 7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-5380555. Al-Anon Meeting – 8-9:30pm. Center for Practical Spirituality - Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. RSCI.org.
SATURDAY Focused Awareness in the Salt Cave – 9-10am. Learn how to create a calm state of mind through “resilience” meditation. Practice focuses on interactions among the brain, mind, body and behavior. Builds confidence, self-awareness and psychological resilience. $25/prepaid; Limit to 5. Revive Studios, 100 U.S. Hwy 46, Budd Lake (Village Green Shopping Center). To register call 973-527-3419. ReviveStudiosNJ.com.
april
Grassroots Climate Crisis Strategies plus: Healthy Home
Breakfast Benefits: Learn about Laser Treatment – 9am. 2nd Sat. All are welcome to share breakfast and learn about the benefits of laser treatment. Facilitated by Dr Paul M Bizzaro, DC. Free. The offices of Dr. Bizzaro, 81 S Main St, Yardley. RSVP to 215-493-6589. DrPaulBizzaro.com. Overeaters Anonymous Meeting – 10:15am12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335-1717. Wjioa.com. Classic Nia Mind-Body Fitness – 11am-12noon. Nia is a practice that will help you feel alive in your body through cardio conditioning through a world of music that evokes imagination and emotion. Instructor: Teresa Dangelo. $20 walk-in. Benessere Wellness Center and Spa, 510 Morris Ave., Summit. For information call 908-277-4080, email info@benesserenj.com or visit BenessereNJ.com.
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Carbon Offset Initiatives Electric Vehicles Dealers Solar Panel Providers • Reforestation Projects Green Builders... and this is just a partial list!
women’s wellness ISSUE
may
Autoimmune Breakthroughs
plus: The Collagen Connection
SALES? Want to sell for Natural Awakenings ? Call
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Owner/Publisher
908-405-1515
june
Inspired Lifestyle Travel plus: Brain Health
CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER
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Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Acupuncture
NJ Advanced Acupuncture
Dr. Andy Rosenfarb, ND, LAc Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 36.
Modern Acupuncture – Florham Park
Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 23.
Attorney (Holistic) 973-909-0999 • Kelly@KMBrownLaw.com KMBrownLaw.com Licensed in NJ & PA With quality preparation, legal tragedies can often be prevented, or damage can be minimized or eliminated. Kelly Brown has been practicing law for 20 years. In addition, Brown is a Certified Life Mastery Coach, theologian and interfaith minister. Her current practice brings a holistic perspective to legal planning for families and businesses. See ad, page 39.
Bakery/Specialty Starseed Bakery
Montclair Acupuncture
Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com
Maria B. Margate, LAC 104 Valley Rd., Montclair 973-220-4242 margate9@yahoo.com AcupunctureMontclairNJ.com Patient testimonials attest to the healing quality Maria Margate brings to her practice. Specialties include pain management and women’s health, e.g., OB-GYN, infertility, post-partum care, irregular cycles. Acupuncture can also treat stress, allergies, digestive ailments, skin disorders, migraines and more. See ad, page 33.
North Central NJ Edition
Morgan Reade has studied Acupuncture, herbal and dietary therapy. He is board certified and licensed in Florida and NJ. He specializes in female health including autoimmune and fertility. Other areas of expertise include digestive disorders, food allergies and Lyme disease. Born and raised in West Caldwell, where he currently resides, he opened his first office there. His second location is in downtown Madison, NJ. See ad, page 38.
Kelly M. Brown, Esq.
Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModernAcupuncture.com/new-jersey/ florham-park/florham-park-nj001
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Morgan Reade, LAc, MS 616 Bloomfield Ave, Caldwell 6 Green Village Rd, Madison 201-400-2261 NJAdvancedAcupuncture.com
100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 20.
NaturalAwakeningsNJ.com
Beautification Services Unlock Your Hidden Beauty Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany 862-432-9074 UnlockYHB@gmail.com UnlockYHB.com We provide natural permanent makeup application: microblading (hairstroke brows), powdered brows, eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful. See ad, page 15.
Brain Training FBT - Functional Brain Training Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue. Then we physically create symmetry, making you whole. See ad, page 7.
Learning a new language or playing a musical instrument gives your brain a boost.
Source: BC Living
Coaching
Education/Schools
Law Of Attraction Life Coach
LearningRx, Millburn/ShortHills
David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com
Romana Kulikova, MD 150 Main Street, Millburn 973-376-4646 ofc, 908-232-0211 fax ShortHills.NJ@LearningRx.net LearningRx.com
D a v i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water ®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad, page 47.
Next Level Healing Of NJ, Inc. Susan Richter, RN, CCH, Nutritionist, LDHS 166 Franklin Road, Denville 973-586-0626 Scared to try a colonic? Susan has 31 years experience with colon hydrotherapy. Her system is gentle and thorough, and you have her expert assistance throughout the session. Colon cleansing has long been used to help the body absorb nutrients and eliminate waste effectively - a great way to enhance your chosen method of maintaining health and wellness. Call her for a free 15 minute consultation to determine if a colonic would be beneficial for you, as there are certain conditions that would wa r ra nt e n z y m e t h e ra py fi rst ! Vi s i t NextLevelHealing.com/colonics to get the scoop!
HEALTHY LIVING
HEALTHY PLANET
LearningRx, Warren Michael DiCristino 34 Mountain Blvd, Warren 908-222–7246 Warren.NJ@LearningRx.net LearningRx offers one-on-one brain training through customized exercises to improve weak cognitive skills/IQ in children or adults with learning disabilities, attention deficit, traumatic brain injuries, intellectual disabilities or age-related cognitive decline. See ad, page 25.
Enzyme Nutrition
2020 editorial calendar HealtHY liFeStYleS ISSUE
JAN
age-defying Habits Plus: Healthy Immune System
fEb
cardiovascular Health Plus: Regenerative Medicine
Plant-BaSed nUtrition ISSUE
MAR
thriving on a Plant-Based diet Plus: CBD
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com
APR
Grassroots climate crisis Strategies Plus: Healthy Home
Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.
MAY
autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
inspired lifestyle travel Plus: Brain Health
Next Level Healing Of NJ, Inc.
Functional Medicine Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership-based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 43.
WoMen’S WellneSS ISSUE
tHe Food connection ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological dentistry Plus: Environmental Education
SelF-eMPoWerMent ISSUE
SEP
emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
tHe diaBeteS cHallenGe ISSUE
NOV
Personalized diabetes Strategies Plus: Skin Care
DEC
creating community & connection Plus: Spending Locally
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
March 2020
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Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com We focus on performing holistic dental care that is good for the body as well as teeth and gums. We put an emphasis on a more natural or holistic approach to dentistry. As a holistic dentist, Dr. Gashinsky treats the cause of the problem and not just the symptoms. He seeks to improve his patients’ quality of life through holistic dental care that respects and honors the body. See ad, page 3.
Holistic Healing Services Heartmath+♥
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+♥ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, c l a r i ty (eve n i n s t re s s f u l situations), and the capacity to self-regulate. Heartmath+♥
Huna Healing Center Lory Sison-Coppola 23 Diamond Spring Rd., 2nd fl., Denville 973-224-0096 Office@HunaHealingCenter.com HunaHealingCenter.com The Center offers different modalities that will raise your Spiritual Awareness, heighten y o u r v i b ra t i o n s . We a r e dedicated to understanding and providing for those with specific needs. Classes, certifications, healing sessions, readings and counseling are offered. See ad, page 39.
Reshma Shah Meditation and Thetahealing
Hypnosis
Reshma Shah Westfield 908-264-4344 Info@ReshmaShah.com • ReshmaShah.com
Morris Hypnosis Center
Reshma is a certified ThetaHealing Teacher and Practitioner with a passion for helping individuals recognize their limiting belief patterns and tap into their true potential. Her students learn the practice of ThetaHealing and her clients benefit from one-on-one sessions healing them from illness, trauma, chronic pain, spiritual and emotional restriction giving them miraculous transformations. Reshma specializes in working with children and their parents, teaching them mediation, the use of alteration in life style with ThetaHealing ® and the power of developing intuitive abilities to transform their lives to their desires. As per debut month, first time clients get 25% off their first session.
Awakening Wellness, LLC Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels. Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.
Source: Robbins, John. Diet for a New America.
North Central NJ Edition
Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.
Holistic Healing & Therapy Soul Point Hypnosis
Several researchers argue that a vegetarian diet can feed more people than a meatbased diet. For example, approximately 20,000 pounds of potatoes can be grown on one acre of land. Comparatively, only around 165 pounds of beef can be produced on 1 acre of land. 60
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 • MorrisHypnosisCenter.com
NaturalAwakeningsNJ.com
401 Rt 24, Chester 973-615-9261 SoulPointHypnosis.com morninglori17@gmail.com
Mention ad for 15% off first visit. D o c to r re fe r re d ce r t i f i e d medical hypnotist with 10 years experience. Successful approach with all ages addresses stress, confidence, fears, pain, performance, smoking, weight release and symptom relief. Plus learn self-hypnosis and other techniques.
Integrative Healing Arts Integrative Healing Arts Journey Mona Salminen, BA in Visual Arts Certified Integrative Nutrition Health Coach, Certified Art Pedagogue, Certified Yoga Teacher Rockaway, serving North Jersey MonaSalminen.com • 973-944-0047 Mona’s Integrative Healing Arts p ro g ra m e m p owe rs a n d supports women to reclaim greater health with more joyful creativity and aliveness and a deeper meaning and fulfillment of life through an integration of health-coaching, intuitive painting, yoga, music, meditation and nutrition. Lyme disease coaching and support available. See
ad, page 10.
Natural Medicine Dr. Lisa Lewis, ND, MBA, LAc Naturopathic Doctor, Acupuncturist 470 Prospect Ave, Ste 100, W Orange 973-486-0148 • DrLisaLewis.com D r. L ew i s i s t h e h e a l t hy superwoman expert, owner of NatureDrs Nutraceuticals, and Bastyr University graduate. With over 30 years’ experience as a visionary and wellness doctor, she helps female leaders, professionals and entrepreneurs experience less stress, better health and hormone harmony.
Naturopathic School Health Queen Avis Gardell-Feldstein 1 Shadowbrook Lane, Basking Ridge 732-547-1196 (phone or text) HealthqueenAvis@gmail.com We are so excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and B i ofe e d b a c k p l u s te s t i n g available for Food Sensitivities, Hormones and more! See ad, page 9.
Organizing Solutions Everyday Organizing Solutions by Sherry Sherry Onweller, Professional Organizer Serving NJ 908-619-4561 • SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized.
Past Life Regression Therapy & Hypnotherapy Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 19.
Psychotherapy Leslie Karen Lobell, MA, LPC Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page 40.
Sound Healing Awaken Sound Health Alison Iati 32 Grove Street, Chester 201-874-7255 AwakenSoundHealth@gmail.com AwakenSoundHealth.com License Number: 81-1853104 Sound Healing for individuals and groups. Vibrational Sound Therapy. Weekly sound baths. Sonic tools include Tibetan and crystal bowls, chimes, forks, vocal toning and more.
Spiritual Enlightenment Eckankar – The Path of Spiritual Freedom 11 Park St, Montclair 800-870-9139 • Eckankar-NJ.org A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Spiritual Healing, Teaching Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience.
Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives a very early look at the most important indicator of a potential health problem—inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 37.
The most abundant nutrient in iceberg lettuce is water, over 90%, so it can help to keep you hydrated. March 2020
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Vision/Eye Health
VITAMINS
Yoga/Wellness
Dr. Andy Rosenfarb, ND, LAc,
HiLife Vitamins
Revive Studios
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Susan Rubin and Said Alsaleh 48 River Rd, Chatham 800-622-8877 Support@hilifevitamins.com HiLifeVitamins.com
Claudine Nicolich 100 U.S. Highway 46, Budd Lake 973-527-3419 • ReviveStudiosNJ.com
Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 36.
Your 1st choice for national brand name supplements and vitamins. In business since 1971. Call to speak with an experienced personal care associate. Open 9am7pm EST Monday-Friday, 10am-4pm on Saturdays. Leave message by phone or on Facebook and we will get back to you shortly. See ad, page 35.
A boutique fitness studio featuring a mind-body approach to wellness and notto-miss Special Events. Our welcoming classes, conducted in a body-positive environment, include Yoga, BARRE, Zumba, TRX, Pilates Reformer, Cycling, and Meditation. Visit our therapeutic Salt Cave to detox/revitalize mind, body and spirit. This healing environment is ideal for practicing yoga, meditation and stretching.
See ad, page 8.
Tru Nature Yoga & Wellness Center The world’s leading source of media research
www.cision.com
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List
For advertising opportunities visit our website and click “ADVERTISE”:
www.naturalawakeningsmag.com
March advertiser specials
Enjoy discounts on products, memberships and spa services as we pre-launch the newly-expanded Tru Nature Yoga.
Lisa’s Thermography & Wellness FREE DRY BRUSH for new clients
ThetaHealing® Private Sessions
Lisa Mack offers thermography scans in wellness facilities across the region.
15% OFF
New Jersey: Short Hills, Morristown, Clinton, Hampton, Green Brook, Bedminster, Lincoln Park, Somers Point, Little Silver, Caldwell.
Expand your spiritual awakening through one-on-one private sessions. Tailor made to help with your targeted issues, these sessions are not only useful, they are fun!
Gift Certificates Available
Pennsylvania: Doylestown
For Classes or Private Sessions
Visit this link for information and to schedule an appointment:
Location: Westfield.
LisasThermographyAndWellness.com/ patients/#locations
For more spiritual awakening, call 908-264-4344 or visit ReshmaShah.com.
See ad, page 37.
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North Central NJ Edition
An intimate, nurturing space for all that cultivates a healthy community through the wisdom of yoga and the sacred healing gifts of nature. The center features a variety of classes, massage and reiki services, yoga and wellness retreats, yoga teacher training and certifications, workshops, fostering personal growth and enriching our community. Tru Nature Yoga strives to serve the community in finding their Tru Nature so that we may all lead joyous, abundant, peace-filled, centered lives; body, mind & spirit. See ad, page 55.
Newly Expanded – March Savings!
Mention Natural Awakenings to take advantage of these terrific specials.
New York: Newburgh
219 Espanong Road, Lake Hopatcong 862-803-9252 • 201-289-6366 cell breathe@trunatureyoga.com TruNatureYoga.com
NaturalAwakeningsNJ.com
90 Minute Massage & Facial $95 or 30 minute HImalayan Salt Sauna & 60 Minute Massage $95. Tru Nature Yoga & Wellness Center 219 Espanong Road, Lake Hopatcong
For information, breathe@trunatureyoga.com or 862-803-9252 • TruNatureYoga.com See ad, page 55.