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Natural Awakenings
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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BODY
RED LIGHT THERAPY
Research has shown that Red Light Therapy can help with a wide range of conditions, including: weight loss, wrinkles, scarring, acne, hair loss, arthritis, joint degeneration, chronic pain, autoimmune diseases, vision problems, neurological conditions, athletic performance, and so much more!
Red light therapy is a cutting-edge, holistic, and all-natural treatment that involves using specific wavelengths of red light to penetrate the skin. This process enhances mitochondrial function, leading to increased production of adenosine triphosphate (ATP), which is the energy currency of cells.
Prism Light Pod has won the Global Excellence Award four years in a row for being the industry’s most powerful, effective & optimized whole-body red-light therapy system that speeds your body’s recovery up to 10 times faster.
ADJUST Health Center in Rockaway, NJ is currently the only location in the entire state of New Jersey to offer the Prism Light Pod. Call now to schedule your free mapping session (does not include red light therapy)
NORTH CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
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Today is Friday At this moment I am very late, once again, on my publisher’s letter Kathy, my editor, handed me an 11 a m deadline that now has me in a panic .
My habit of putting off writing this piece every single month is so ridiculous . I have a whole month to write something and, in truth, I love doing it once I get into it But this habit of avoiding and pushing it to the end is
So, as I sit here trying to think of something inspiring, my quick solution is to write about gratitude since we all have so much to be grateful for . That is what I was attempting to do while waiting for a Zoom meeting to start . Curiously, no one was on the call except for me . I thought the South Pacific team was simply late in arriving until I realized a typhoon was hitting the Philippines Immediately I shift from wondering where they are to worrying how they are I try to reach them from any avenue at my disposal—what’s app, e mail, text—but no one answers . Then one of the team members, flashed on and off, and then connected . She shared with me the horror that was going on before the Internet failed on her . I quickly jumped on youtube and bam, an OMG moment . Instantly my everyday problems paled in the face of the human challenges that go on every day
It seems no matter what problems I may have, they are so small compared to the burden others may be experiencing This morning has provided me another lesson in humility filled with an enormous, overwhelming dose of gratitude
With peace, love and laughter,
The problem, often not discovered until late in life, is that when you look for things like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people recognize that in life they create their own love, they manufacture their own meaning, they generate their own motivation.
For me, I am driven by two main philosophies: know more today about the world than I knew yesterday. And along the way, lessen the suffering of others. You’d be surprised how far that gets you.
~ Neil deGrasse Tyson
Joe Dunne, Publisher
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Adjust Health Center Introduces Award-Winning Prism Light Pod Therapy to the Public
Adjust Health Center is thrilled to announce that its acclaimed Prism Light Pod, previously available exclusively to its patients, will now be open to the public starting in August
The Prism Light Pod is a top-rated red light therapy device renowned for its effectiveness in weight loss, wrinkle reduction, cellulite reduction, arthritis and joint pain relief, chronic pain management, sports performance enhancement, and anti-aging It has won the award for best and most powerful red light device globally for four consecutive years and is the exclusive red light provider for professional sports teams such as the Las Vegas Raiders and the Los Angeles Chargers
Our exclusive launch in July has shown exceptional results, with many patients experiencing significant improvements in their well-being
To celebrate our public launch, we are offering a free mapping session/consultation to new clients (note: this does not include a free light pod session) . Additionally, Light Pod sessions are available at a tremendously discounted rate throughout August This is a unique opportunity to experience the benefits of red light therapy at a reduced cost .
Don’t miss this opportunity to enhance your health and well-being Visit us today to learn more and book your session!
Location: Adjust Health Center, 85 Green Pond Rd, Unit #3, Rockaway. For more information and to book your session, call 973-9570836 or visit AdjustNJ.com. See ad, page 4.
Mosaic Wellness Consulting Offers Help with Life Stressors
Certain stressors can impact every aspect of our lives, so when something is not feeling right, it is important to pay attention to those feelings Through 1-on-1 sessions offered virtually or in person Courtney Lozano, LCSW, founder of Mosaic Wellness Consulting, offers a safe space for individuals to share their story
Everyday stressors of parenthood, caregiving, burnout, loss, low self-esteem, ADHD, and more, affect us in significant ways We create a customized support plan to pinpoint goals to provide clarity and focus, plus create actionable strategies to keep progress on track
Getting the right help is key to navigating the waters of life stress Mosaic Wellness services is in-network with select insurances and can also provide out of network receipt to assist with reimbursement
Location: 100 Enterprise Dr., Rockaway. For more information call 862-217-4062 or email courtney@mosaicwellnessNJ.com. And visit MosaicWellnessNJ.com. See directory listing on page 38.
Matters
HARMFUL CHEMICALS IN DECAFFEINATED COFFEE
Environmental activist groups filed petitions with the U S Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute Notably, the U S Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions . Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch . To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer
WESTERN DIET AND COLORECTAL CANCER
Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer . Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age
A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods,
NATURAL REMEDY FOR RADIATION-INDUCED DERMATITIS
Dermatitis affects 95 percent of patients undergoing radiation therapy . According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort . In some cases, opportunistic infections may also arise . While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics .
Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme . Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group
Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult
British women have sued leading cosmetic companies in U .S . courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products . Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America . These women are seeking compensation and to raise awareness of the risks
Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos
Fusion Ageless Beauty
This is the story of Yasmine Rega’s experiences with novel therapies offered by Advanced Frequency Energy Spa.
Yasmine, can you tell us about how you came to Advanced Frequency Energy Spa?
I came during the open house and was very excited to try the technology, especially the Superhuman Protocol (SHP) I was drawn to that and wanted to try it so I signed up and started using it twice a week .
What did you notice from your initial experience with the Superhuman Protocol?
I immediately noticed an increase in my energy and my mood As I began to feel better I was encouraged to keep using the technology I tried to do the SHP two times per week for several months .
As you got into the SHP twice a week what else started to change?
I had severe anxiety for many years and had
My Story Yasmin Rega
trouble sleeping I also suffered from a restless leg My leg was always moving I could never sit still I think it was a coping mechanism for the anxiety and stress that I had been dealing with pretty much my entire life I had a heavy weight on me that made it very difficult to sleep, I had terrible insomnia I needed to take the medication in order to sleep at all but the medication made me drowsy when I was awake . It was terrible . I constantly had a pit in my stomach that never went away During this initial period of using SHP twice a week, my anxiety completely subsided so did my restless leg . I was able to be still for the first time in as long I can remember I became much calmer and my mood dramatically improved I became much happier I also started sleeping better and no longer required medication to sleep . My energy, mood, sleep and anxiety all improved dramatically This was very encouraging and made me become a regular user of the spa and SHP.
As time went on were there any other changes that occurred?
Yes, I had hyperthyroidism also known as Graves’ disease with Thyroid Eye Disease (TED) Thyroid Eye Disease caused me to have double vision which was very disruptive I could not drive or watch TV at night and I had difficulty maintaining eye contact . My eyes also had a bulging appearance which really bothered me All of this made me very self conscious After doing SHP for a couple of months gradually all of my symptoms began to disappear . This was
very exciting! I scheduled an appointment with my eye doctor who confirmed that my thyroid eye disease was completely gone As time has gone on the bulging of my eyes has subsided . This was an amazing result which I was not expecting . I was simply doing SHP because I thought it would be good for my general health and well-being This was a very pleasant surprise and I have continued to use SHP to maintain my health benefits .
You also did the PNOE metabolic and biological age testing. Can you tell us a little bit about that?
Yes, This is a new service that the spa started doing in the spring This is a breath analysis test that previously was only available in university hospital physiology labs . Advanced Frequency Energy Spa purchased a portable unit that gives all kinds of great information about your health including your real biological age That is the age that you really are biologically not your actual birth age .
I was apprehensive to take the test because I feared it would say my biological age was older than my chronological age . However, I was very curious to try it because I had been doing SHP for 10 months and was hopeful that it had lowered my biological age . When we did the test I was afraid to look at the results however when I did I was very pleasantly surprised My biological age result was 12 years younger than my chronological age! This was a huge surprise and I give all the credit to SHP. It is so good for your health, it has completely changed my mental, spiritual and physical health I am a new person and am extremely grateful I am a believer and will continue to use this tremendous technology for the rest of my life I highly recommend SHP. If you want to look and feel younger and want to be healthy and happy give it a try
Advanced Frequency Energy Spa is located at 431 US HWY 22E (Bishop’s Plaza), in Whitehouse Station. For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 7.
The Power of Healing Circles
Resilience and Enjoyment in Nurturing Company
by Maya Whitman
Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community . When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey,
dancing to tribal beats or expressing the deeper self with colorful paints
Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in
Duncannon, Pennsylvania . She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease . ”
DRUMMING THROUGH TOUGH TIMES
Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS . In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition
Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity”
A PLACE TO BE OURSELVES
Some healing circles use the arts for selfexpression and restorative benefits . In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing . ”
Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness ”
Expanding our capacity to love is a running thread through cacao ceremonies— gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage . In the ancient Americas, cacao was used both ceremonially and medicinally Modern cacao circles are highly diverse and go beyond religious structure . Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration
Online circles can also provide deep
emotional sustenance, especially for those unable to attend local events . Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020 “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard ”
Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding . “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down . ”
Maya Whitman is a frequent writer for Natural Awakenings
2024
Jozef Klopacka/Shutterstock
Ilarion Merculieff
on The Wisdom of the Elders
by Sandra Yeyati
Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities . He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation
Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.
Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages
Could you describe your Unangan upbringing on St. Paul Island?
I come from a remarkable people Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there . My generation was the last to have a fully intact traditional upbringing The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything
At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13 . He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time I learned by watching and listening
Why is it important to be present in the moment and in the heart?
Our people understand that the heart never guides us wrong It is a place of love, compassion, patience and understanding When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker The heart receives things and communicates them to the mind Traditionally, all people around the world used to have the heart tell the mind what to do Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear . Today, we have shut off the communication vehicle for receiving information
Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?
We are energy beings When we focus our energy on stopping wars, political corruption or the violation of women, we are taking our mental, physical and spiritual energy and putting it into those
Courtesy of Ilarion Merculieff
things, which increases the power of the negative things that we’re trying to stop . Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact . Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort .
How should we approach the problem of climate change?
People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer . What we understand is that we must let go of this thing that everybody is attached to, which is the mind What we call state-of-the-art technologies is nothing but the old regurgitated as new For example, when the U S committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions . Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world
Depending on logic and rationality to guide us is the wrong place to look The answers are in our hearts When we access that place,
when we receive that information, we will have a gift to give to the world Each and every person is needed now You cannot do anything about climate change until you receive your gift It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job You might be worried about where you’re going to get your food the next day
When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race . Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance We need to change our consciousness now
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this con-versation, visit online at Natural Awakenings.com/2024/07/31/ 498361/ilarion-merculieff-on-the-wisdom-ofthe-elders or scan the QR code.
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Do you feel outcast, alone, not fitting in to your family, and even some of your friends anymore? You are living a new focus and lifestyle and wonder why you have to leave? Why am I the one so different? Why can’t they see that this enlightened way is happier and healthier for all of us?
In tribal societies we may see family as our original tribe . In walking a spiritual walk different than our nuclear family, we may be rejected, made fun of, shamed, and told we are bad, wrong, or experience any number of attempts in trying to bring us back into the roles, rules, control, beliefs, patterns, religion, or acceptance of what the family stands for .
Sometimes we are the ones who speak up on what is abusive or unhealthy in the family and we are rejected . We are even called crazy . Jesus and Buddha were called crazy too in their time . We are often called the black sheep of the family because we do not allow control and abuse I see us as the white sheep We are
Are You in the White Sheep Tribe?
by Janet StraightArrow
opening up a new paradigm for living which is actually as old as Jesus and Buddha taught thousands of years ago
Each new generation has individuals who are exploring and experiencing life as spiritual beings and breaking the roles and rules of the family, friends, culture, or religion that do not fit into their new paradigm There is an excitement and peace we have when we blend spiritual wisdom with practical living It feels correct and makes sense and is easy to move ahead in our lives without anger, restrictions, and judgment .
In rejecting the expectations of the people who want to control us, we may be called the black sheep of the family because we do not believe in the old ways There are some white sheep that buy into the program that we are wrong and bad and try to fall back into the family or group . However, once we wake up . trying to go backward causes great harm mentally and physically
Letting go of family and friends may be painful, yet listening
and participating in ways that hurt and do not support us at all are not tolerable either .
Unconditional love means no conditions Unfortunately, in families, and other groups there are conditions, beliefs, and ways of living that are expected
WE ARE AT A CROSSROADS
I find a number of people who come to work with me are the white sheep of the family . We are the ones to lead the way to new ways of living in our bodies and culture We are breaking patterns on disease of mind and body and toxic relationships
It takes great strength to stop the patterns of allowing others to control us and to fit in where we do not fit anymore . White sheep are the ones to breakthrough and become free and comfortable exploring ideas and ways of being that others are afraid of or have judged wrong No longer people pleasers in order to fit in, we stand out even when silent, as we do not agree or participate in ways that we see hurt all of us .
Spiritual growth is accepting where each person is Everyone has their own level of consciousness and belief systems that have nothing to do with us Giving up co-dependence means we do not have to fit into another way . We can take space and find our own way .
BE TRUE TO YOU
Finding our own tribe happens organically when we are true to us and not others Matching energy finds itself and we have a tribe of acceptance even when we differ in several areas of understanding as long as we are seeking unconditional love and learning together We seek mutual respect and desire for support . We do not have to agree on everything . We also do not have to tolerate control, manipulation, judgment, and blame
As more people awaken spiritually we tend to be open to new ways of thinking and elevating all More positive and loving, we do not agree to limits on our sex, relationships, jobs, or roles in the family . We find ways of living and seeing the world through new eyes that do not agree with people we gave been with for years This is most difficult of all as we want for everyone to love one another and get along .
It’s easy to be with people who have no judgments and clear boundaries and seek learning and greater expression, truth, and love
Any tribe is going to have differing opinions and ideas . The key is to honor our uniqueness and join where we can together . Making no
one bad but seeing how we can elevate all
You may still find ways to be with family and friends as you build a community of people who are white sheep on their path too .
There is no need to put anyone down Stay positive, peaceful, and loving This is the journey of the spiritual warrior Enjoy the Journey
Janet StraightArrow is a Shaman, Master Healer, and Sage who has been studying, teaching, and healing for almost six decades and found her calling is to help others walk their own souls-life journey with confidence and love.
For more information on Janet’s work, private sessions, coaching, healers energy and Shamanic training, in-person or Zoom call 973-6472550 or email Janet@BeTheMedicine.com or visit BetheMedicine. com. See ad, page 13.
The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors . Among older adults, isolation is associated with an increased probability of dementia
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr Jeremy Noble
discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients These measures have been effectively used in the United Kingdom
There is a growing movement that
encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging
MULTIGENERATIONAL COMMUNION
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts Simply spending time together allows us to share family stories, learn from each other and create traditions . Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation
SERVING OTHERS
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists The generosity of these individuals addresses an important need in the community and keeps people out of hospitals .
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers . This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development . ”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts . Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action
MAKING DEEP CONNECTIONS
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support . The Foundation for Intentional Community offers an online directory to find the right living situation based on
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THE KINDNESS OF STRANGERS
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries . On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives Smiling at people in the
street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties . Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers
BONDING ONLINE AND IN PERSON
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity Reaching out
with purpose to create community might just be what saves us and the planet When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems . How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest .
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being . Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen— yet have no one to hold next to us . ”
In-person communities provide a more heartfelt sense of fellowship . When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online .
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U S Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished ”
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities) Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation .
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community . True connection is a source of healing . The Surgeon General urges, “Answer that phone call from a friend Make time to share a meal Listen without the distraction of your phone Perform an act of service Express yourself authentically . ”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit .
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
Educate. Connect. Thrive.
Gathering Around the Friendship Fire
by Marlaina Donato
Lelde Feldmane-Zajarska/Shutterstock
Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions . Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance .
In our modern Western world, we sit amid the ruins of what community used to be Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions . Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation
In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life . As much as 70 percent of forest flora
depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously
As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order . Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine
Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment . We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives In doing so, we might remember our own invaluable roles in the fabric of life .
To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together . Take every opportunity to make a connection .
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
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Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
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Healing Pathways Therapy Center to Help Ease Pain and Build a Healthier Lifestyle
By Debra Wallace
Four years ago, Licensed Professional Counselor Sheila Reinoso-Jimenez, took her extensive experience from working at a nonprofit helping victims of domestic sexual assault, and followed her dream of opening her own cutting-edge private therapy practice
Healing Pathways Counseling & Supervision Center was founded with the goal of providing counseling to adults suffering from anxiety and PTSD looking to access their authentic selves .
Healing Pathways also provides vital clinical supervision to associate counselors and social workers pursuing their next level of licensure
Day to day, Sheila leads a group of experienced counselors who are passionate about delivering quality, trauma-informed counseling, and strength-based mental health care to their valued clients
Utilizing evidence-based and culturally cognizant therapeutic approaches, Healing Pathway’s clinicians are committed to empowering every patient on his/her journey to healing, relief, and resilience . With a deep understanding of the complexities of these issues, their expertise ensures personalized care tailored to the needs of each and every client .
Here is the history: In July of 2020, the nonprofit Sheila was employed by, laid off nearly all of its employees while she was on maternity leave with her second son, and headed to Ecuador with her family She planned to stay a few weeks, however, due to travel restrictions she needed to remain abroad for four months as the world “shut down” in response to the COVID-19 pandemic
“I am not a person who likes to feel stuck, but I had the time to think about how I wanted to design my private practice based on my seven years of non-profit and clinical experience,” Sheila explained .
“During my time in Ecuador, I picked secure, safe, and HIPPA compliant platforms that could be expanded over time,” she said . “I didn’t know exactly what it would look like, and I didn’t know that it would take four years to develop it, but I know that everything I envisioned is coming true now”
Sheila is a Licensed Professional Counselor; Approved Clinical Supervisor; EMDR Certified; and Practice Owner specializing in trauma . She has had the privilege of working alongside people who have experienced trauma since 2014 EMDR is Eye Movement Desensitization and Reprocessing therapy, a form of psychotherapy that is a recommended treatment for
post-traumatic stress disorder or PTSD .
In April 2021, Sheila completed her EMDRIA-approved EMDR Training through the Personal Transformation Institute This allows her to deliver evidence-based treatment for PTSD and other conditions . Currently, she is a certified EMDR therapist and is pending her EMDR-approved Consultant Status .
Her professional achievements are only a part of her identity She also proudly identifies as being a first-generation Ecuadorian-American; female; spouse; daughter; and a parent to two children .
She said that she has a passion for health and fitness, including Spin and Barre Classes, nutrition such as cooking and supplements, and is a true foodie who loves trying new restaurants Above all, she values time spent with her family .
After making her sons breakfast and driving them to school, Sheila heads to the Healing Pathway’s office, where she relishes being able to create a safe space full of compassion, empathy, and curiosity for her clients to begin to self-reflect and practice vulnerability
“I love what I do! I work to help my clients facilitate their healing and thoroughly
admire the courage that they have to be here and show up,” she said . “I take immense pride in them for actively working on re-processing their trauma . ”
What is important to Sheila is that her patients know “that their voice matters and what they want matters,” she said . “I emphasize to clients that no one is going to know them better than themselves, and I am holding the space for them as they start to peel back layers of themselves . ”
Healing Pathways specializes in providing support for clients who are struggling with the effects of trauma, PTSD, and attachment wounds . Traumatic events, such as combat-related, natural disasters, car accidents, or sexual assault, are often life-threatening, and require the help of mental health professionals to process and heal from .
These events can trigger distressing symptoms such as flashbacks, nightmares, and panic attacks . Pursuing mental health care for PTSD can come with a great deal of stigma attached to it, which is why Healing Pathways prioritizes accessibility and psychoeducation .
Counseling services are offered in-person in Basking Ridge, New Jersey, or virtually
via Telehealth .
All of the clinicians in the practice have experience working with domestic violence and sexual assault victims, which Sheila is well aware encompasses individuals from all walks of life, regardless of background, and socio-economic factors
There are various forms of abuse such as psychological, physical, verbal, and financial Sheila and Healing Pathway’s other clinicians encourage those who are ready to start learning more about domestic violence or are ready to start/continue their journey of healing to request a free 15-minute consultation
In addition, Sheila and Healing Pathways prioritize the importance of educating the public via social media about trauma, PTSD, and abuse in all of its forms .
Sheila wants victims of domestic violence to know that there are resources available, and clinicians whose goal it is to help them process their experiences and the abuse they have endured . “It takes a lot of courage for these women to get help so they can get out ”
After receiving therapy at Healing Pathways, when her clients say that their lives
feel better, richer, or less scary, she said the feeling is tremendous pride in observing them move from surviving to living
“My heart smiles when I hear this,” Sheila explains “I feel so happy for them because I know how hard they have worked ”
She recalls a particular client who was feeling stuck in a certain moment in the past, and we addressed what he needed right here and now to start to move forward .
“Addressing the trauma helped build his self-esteem and level of confidence, and he was ready to address some aspects of his early childhood .,” Sheila said “The client got to a point where he felt better about himself It is truly a privilege to provide each client with the safety for them to heal ”
Healing Pathways is located at 233 Mount Airy Rd., Ste. 100, Basking Ridge. For more information, call 908-434-6008, email admn@healing-pathways.org and visit Healing-Pathways.org. See ad, page 27.
Debra Wallace is an award-winning, contributing writer for Natural Awakenings .
Overcoming Generation Z Loneliness
Prioritizing Human Interactions Over Screen Time
by Thais Harris, BCHN
Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness .
The Cigna U .S . Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely . Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade According to the U S Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and premature death . Those that experience social isolation have a 32 percent higher risk of early death .
A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass . While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness
To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging . Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world . Here are some strategies:
Engage in community. Active participation in local activities can significantly reduce feelings of isolation Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and
connection Engaging in community service can enhance social networks and provide emotional support while helping others
Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships . Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation .
Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging Happier people spend more time talking to others, and when people have more conversations with others, they report being happier .
Be authentic, kind and open. Building genuine relationships requires authenticity . Being open and honest about our feelings and experiences fosters trust and deeper connection When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community .
Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect This isn’t just about being out of touch with others, but with our own body’s needs . Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts . “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies Many studies point to a connection between a compromised gut biome
and lack of microbial diversity with an increase in depression and anxiety . ”
THE POWER OF COMMUNITY
A strong, in-person community provides a support system, reduces stress and promotes overall well-being . To combat the loneliness
epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line
Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.
DROUGHT AT THE PANAMA CANAL
The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic Oceans, transports $270 billion of cargo annually Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake . A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water
ENVIRONMENTAL REALITIES OF DETERGENT SHEETS AND PODS
Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U .S . Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes .
Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution
DESIGNER HANDBAGS USE MUSHROOM LEATHER
Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle .
Natalia Kopyltsova from Getty Images/CanvaPro
SL_ Photography from Getty Images/CanvaPro
thanks you
Cross-Brain Fitness
An Integrative Workout for the Mind and Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function .
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communi-
cation between the two sides of the brain
A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth
ENGAGING SPORTS
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative
thinking Team sports such as soccer and basketball are excellent for cross-brain development They demand strategic planning and logical thinking, activities typically associated with the left hemisphere At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere . This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination
“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer . “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively Team sports offer a great way for these skills to develop naturally in a fun environment ”
Rock climbing is a prime example of an activity that blends cognitive demands . It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise .
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration .
IMPLEMENTING A ROUTINE
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that
challenge different cognitive skills For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability . This diversity not only prevents boredom but also stimulates different brain areas
• Be consistent. Schedule brain-stimulating physical activities several times a week This regular engagement helps to encourage new neural connections and improve brain function over time .
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve . This progression keeps the brain challenged and engaged as training advances
• Track results Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output . Also reflect on changes in emotional and mental well-being Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine
• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity
HOLISTIC SUPPORT
Cross-brain fitness can be supported by other activities during the day . Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health “This can improve attention, memory, decision-making and general mindfulness Regular practitioners often have improved emotional control, lower stress and clearer thinking ”
What we eat significantly impacts our brain function and overall health A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity
Adequate sleep helps consolidate memories and clear brain fog, mak ing room for new ideas and creative thinking Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety .
David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
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Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, AUGUST 4
One Heart Collective: Worldwide Meditation Event for World Peace – 10am12noon. Join us for this live virtual education and meditation event and contribute to increasing the frequency of our planet. This event will take place simultaneously across hundreds of locations worldwide, connecting multiple Energy Enhancement System (EESystem) centers at once. The guest host this month is Jason Sherka. Held at Advanced Frequency Energy Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. To reserve a lounge chair, purchase your ticket $60 (plus tax) at AdvancedFrequencyEnergySpa.com.
SUNDAY, AUGUST 11
Frequency Fusion Sound Therapy with Singing Bowls and Planetary Gong – 4:306pm. Experience the fusion of the ancient healing art of Sound Healing Therapy featuring Ruth Ratliff, and the cutting-edge technology of Scalar Frequency with the EESystem at Advanced Frequency Energy Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. To reserve a lounge chair, purchase your ticket $77 (plus tax) at AdvancedFrequencyEnergySpa.com.
SUNDAY, AUGUST 17
Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call
to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
SUNDAY, AUGUST 18
Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
WEDNESDAY, AUGUST 21
Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, AUGUST 24
Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
SUNDAY, AUGUST 25
Hike and Connect – 10-11:30am. Mosaic Wellness Consulting, LLC is hosting a hiking networking event with Kelly Bossard, LCSW of Walk the Talk Therapy. Meet like-minded mental and healthcare professionals as we enjoy the benefits of being in nature. Business cards and marketing materials are encouraged. $35; pre-registration required. Held at Central Park of Morris Co., 1 Gov Chris Christie Dr., Parsippany. Register at MosaicWellnessNJ.com/events.
Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Ukrainian Folk Festival 2024 – 12noon8pm. Celebrate the enduring, vibrant culture of a people that fights for freedom! ($2 of each paid admission donated to Humanitarian Relief of Victims of War in Ukraine). Exciting, spectacular, dazzling, breathtaking, exhilarating, spirited, soulful, enchanting, captivating, and intriguing –modest words which describe but by no means capture the essence of Ukrainian folk art, music, song and dance. Tickets at gate only. Tickets: adults/$15; children under 15/ free. Free parking. Ukrainian American Sport Center, Lower State and County Line Roads, Horsham. 267-664-3857. info@tryzub.org. tryzub.org/Ukraine-Festival-2024.
TUESDAY, AUGUST 27
An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.
SATURDAY, AUGUST 31
Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink
Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.
SUNDAY, SEPTEMBER 15
A Festival Of Peace – 10am-6pm. Unite through such activities as: Sacred Circle, Workshops, Healing Sessions, Presentations, Drumming, Music, Dance, Vendors, Food, Fire Circle, Face Painting, Balloon Clown, and spontaneous happenings! (Rain date: Sept. 29.) Greenshire Institute, 3620 Sterner Mill Rd., Quakertown, PA. For information, visit GreenshireInstitute.org.
Ongoing Events
Sunday
Qi Gong with JoeyG – 10:30-11:30am. Learn the ancient art of Qi Gong in the Scalar Field with JoeyG, a certified Holden Tier 1 Qi Gong Instructor. Beginners welcome. Learn to understand the energies of your body, harness that energy and direct its flow through breathwork, postures and effortless flowing movements. Wear comfy clothing. Bring a friend! Packages: 1 time drop-in $40; 4x $35/class; 12x $30/class; 16x $25/class. Sign up in person. Advanced Frequency Energy Spa, 431 US HWY 22E (Bishop’s Plaza), Whitehouse Station. AdvancedFrequencyEnergySpa.com.
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St. Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
Acupuncture
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
Bakery/Specialty
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 21.
Bedding - Organic
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
“The greatest weapon against stress is our ability to choose one thought over another.”
- William James
Chiropractic
ADJUST HEALTH CENTER
85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com
Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.
Coaching
LAW OF ATTRACTION LIFE COACH
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Colon Hydrotherapy
LIVING WATERS WELLNESS CENTER
Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 22.
Enzyme Nutrition
NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
Frequency Therapy
ADVANCED FREQUENCY ENERGY SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111
AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.
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Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
“You will become as small as your controlling desire; as great as your dominant aspiration.”
- James Allen
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH
55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
Holistic ServicesHealing
HEARTMATH+
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn Cherry Hill, NJ
609-541-1087
nextlevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, adhd, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.
Past Life Regression Therapy & Hypnotherapy
CATHY LUDWIG, ED.S., LPC
109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 8.
Professional Organizer
EVERYDAY ORGANIZING
SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 13.
Thermography
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 34.
“Don’t look where you fell, look where you slipped.”
- African Proverb
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 11.
Support for mental health and healthcare professionals. We offer workplace wellness workshops, staff appreciation events, counseling, workbooks, and engaging networking events to connect with likeminded professionals.
