Natural Awakenings North Central New Jersey / July 2024
We will also
your
and accessories, as well as traditional brands such as Sealy, Stearns & Foster, and Beautyrest, to name a few. We have something for everyone at all prices. ...a truly ONE OF A KIND store!
Over 30 Years Family Experience.
Once a Cus tomer Always a Customer Education is our top priority.
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn ’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo!
Morris, Union, Susses & Essex County
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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NORTH CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
908-405-1515 • Fax 239-920-5147
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Managing Editor, Design & Production
Kathy@NaturalAwakeningsNJ com
908-912-4569 • 770-867-2101 direct
Asta Dunne Accounting/Billing Asta@NaturalAwakeningsNJ com 908-405-4040
Debra Wallace Contributing Writer
Jerome Bilaos Digital Marketing & Website
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Changeis inevitable It is a consistent marching clock that we cannot control . Whether we plan for it or not, change happens Unfortunately, we have no way of seeing into the future . Sometimes action can carve a groove that can influence a preferred direction, but in the long run, controlling change is an illusion .
I love the statement, “We plan, God laughs . ” My observation is that as we try to control and change circumstances, we often find that we cannot . We also find that we do not have the social skills needed, and we run into the wall of needing each other .
Over my 80 years of living, I have seen changes . I remember pizza at 25 cents a slice; party lines for phones, where switchboard operators controlled telephone calls, and neighbors had to wait for a neighbor to finish a call before you could start yours . Telegrams and snail mail as the only forms of communication We smoked on airplanes and in hospitals, had TV with rabbit ear antennas, well, I’m sure you get the point
Who could have imagined cell phones, e-mails, and a billion other forms of change? Who could have foreseen the true reality of the internet and how it has impacted the societies of the world? Communication has expanded to texting, reels, data gathering, and Facebook . Knocking on our change door is AI, robotics and more is just around the corner Verbal communications on the other hand is at a standstill . What I just went through with my 20-something young adults is regressing
If I had my way, I would beg that our schools taught interpersonal communication from kindergarten to doctorate levels I would establish an ongoing mandatory course that teaches the realities of decisions and their consequences, how to define and establish healthy boundaries, how to listen to understand, how to feel empathy, and understanding our personal responsibilities—to ourselves, to the ones we love, and to everyone else in the world
Rote memorization, while important for education, is not as important for a society as learning how to get along, see the good, and extend personal respect Instruction in critical thinking, how to identify root causes, and how to be part of the solution of living together as one society of the world . Building the support our families and extended families need helps lower the divorce rate These are changes we can influence
If there is anything more worthy than what this change would bring about, I cannot think of it
Accepting change, especially what we have no control over, makes life easier Learning how to make it work in our favor seems to be the solution .
Happy 4th of July—spread the vision of hope .
Change is inevitable. Growth is optional.
– John C Maxwell
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Joe Dunne, Publisher
Howard
Boost Your Energy with a Cleanse
Colon
Women’s Shamanic Vision Quest Retreat on July 26-28
A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path . It is a gift that is magical, deep, and transformative .
Join Shaman Janet StraightArrow for a sacred retreat where “we gather as a circle of women in nature to participate in ceremony, journeys, reflection, transformation and rebirthing ourselves We vision and experience our true nature individually on the land on Sunday morning ” The retreat will be held on July 26-28, on 10 sacred acres in the Hudson Valley with privacy and safety . Overnight options include camping in the beautiful grove with a hot shower and flush toilet or stay inside a spacious modern lodge
Sign up soon to secure your space and begin preparations . Janet reduced the price of this event to make it affordable for women to participate
For information, contact Janet at 973-647-2500 or Janet@Bethemedicine.com for a personal consult to see if this is for you, and visit BeTheMedicine.com/events/. See ad, page 7.
Introducing Firm Over Forty
Are you a woman over 40 that finds it more and more difficult to lose weight and stay fit? You aren’t alone . As women approach peri- and post-menopause, our hormones begin to change, and this affects our energy, metabolism, mental clarity and body composition However, there are ways to work with this challenge Introducing Firm Over Forty, a new program created by Jen O’Connor, owner of Fusion Ageless Beauty
“Exercise and diet just don’t work the same as we get older,” states O’Connor “That’s why I created Firm Over Forty Our over 40 bodies require different workouts and diets to see results . ” All Firm Over Forty workouts and nutrition advice are based on real science and studies that focused on women in peri and post-menopause
The cost is $40 per month, and enrollment is limited to 5-10 women . If you want to lose body fat, increase muscle tone, boost bone mineral density, reduce cellulite, firm skin and improve balance and mobility, contact Jen O’Connor and sign up for the program today
Location: Fusion @ Jane’s Salon, 318 Rt 46 West, Denville. To sign up or for questions, text/call Jen at 973-650-1159. FusionAgelessBeauty. com. See ad, page 11.
NEW BATHROOM TECH TO MONITOR HEALTH
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms .
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health .
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress Look into the mirror for skin care recommendations and how to correct yoga poses A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk . A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease .
SPERM DEFY NEWTON’S LAW OF MOTION
Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction Scientists now understand how human sperm and single-celled algae seemingly defy this law In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement . Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery
IN VIVO GENE EDITING
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body . Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient
Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications . Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease . One caveat: These therapies carry the risk of editing unrelated genes .
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DETECTING CANCER EARLY
Cambridge University’s Early Cancer Institute recently received an $11 7 million anonymous donation to further its
The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not
One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease .
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer . The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer Their goal is to assist in the development of new and more effective ways to treat cancer
Thicha Satapitanon from Getty Images/ CanvaPro
Hibernate Bedding Your Healthiest Sleep Ever
By Debra Wallace
It may sound a bit out-of-the-ordinary, but business owner Pam Nardone appreciates when new and repeat customers come to her shop to nap .
In fact, the owner of Hibernate Bedding, which sells chemical-free/ organic as well as traditional mattresses and accessories, encourages shoppers to rest for a while before purchasing a new mattress to ensure they have the right fit
“Once someone makes up their mind that they want a chemical-free mattress they are not going back to anything else ,” explains Nardone . “That’s why it is so important that they lie on them I will let people take naps in here… but if you start snoring,” she joked, “I will gently bop you on the head to wake you up!”
Twelve years ago, her son started Hibernate Bedding and 10 years ago she transitioned from a successful career in mortgage banking
and motherhood to take over the business
The difference between her offerings and typical mattress stores is that 95 percent of her products are chemical-free/organic . “The goal is that you, your children, and your baby climb into bed at night to sleep well and not breathe in all of those chemicals,” she explains
“We live in an extremely toxic world; with chemicals in everything from our food to the sky – and most mattresses are made with polyurethane foam from petrochemicals and sprayed with flame retardants, so my feeling is why not make your bedroom a safe haven with mattresses made from natural fibers such as cotton and wool .
The business philosophy from Nardone and Mike Yadvish, the attentive operations manager, is always to provide honest and friendly service and advice
“We want to give customers the best of ourselves so the experience is easy, fun, and comfortable . Whether you buy from us or not, we will never chase you out the door . ” Hibernate Bedding aims to always help, support, and nurture all kinds of sleepers
Nardone is eager to give her advice to those who require a new mattress “I believe that people need to try mattresses . You need to come in and spend time . We are not a highway store with a zillion salespeople all over you, instead, we encourage you to narrow it down to one or two and spend time on them . There is no pressure here . ”
Her product line that provides “the healthiest sleep” can fit every budget – from inexpensive mattresses to $20,000 for a Vispring from England, (100-year-old company and the founders of the pocketed coil mattress), and she sells 10-12 different manufacturers in her friendly little store, including Millbrook Beds, Naturepedic, Savvy Rest, OMI, Paramount Sleep, and Harvest Green, as well as Stearns & Foster, Sealy, and Bear Mattress .
Pamela Nardone Owner, Hibernate Bedding
Customers who come to the Bernardsville, New Jersey shop for the first time are asked if they are interested in an organic or chemical-free mattress Many of them are; while others stop by because they want to support local businesses .
For Nardone, her business is hard work, but it is also a social outlet . “I love meeting new people Most of the people who come in here are so amazing,” she explained “I have made many new friends over the years who started as customers . ”
When it comes to typical and organic bedding, Nardone wants consumers to be savvy . Nardone knows that some companies call their mattresses natural, but they still are made with chemicals . A true chemical-free mattress has no petrol chemicals and no fire retardants and is healthy for everyone, especially those with allergies and breathing issues such as asthma
“People always think they are going to spend more for an organic mattress, but that is not true . It all depends on the customer and their budget . ”
Hibernate Bedding offers free delivery and removal for customers who spend at least $899, and a 60-night comfort guarantee, but she said it is her and Mike’s job to make sure they fit the correct mattress to the customer .
In addition to caring for her shop and enjoying pickleball and the beach, Nardone’s other passion is music . She is on the board as Chair of Events of Music in the Somerset Hills, a musical community whose mission is to create musical experiences of the highest quality and provides education, artistry, and community through music . ”
She performs in three different choirs, the Chorus of Music in Somerset Hills and the singing and bell choirs of St Luke’s in Gladstone, and her free time is made up of a lot of choir rehearsals She is also a worship leader at her church . Recently, she started performing with a new and local opera company, Opera Magnifico in Gladstone
The Somerset Hills Chorus performed recently with a full baroque orchestra and a 100-person combined community choir “I am so proud to be part of this organization; it is definitely a stress release,” Nardone said . “Running a business is stressful, but once I am at rehearsals the stress of my day is gone Music is proven to have healing powers and I can feel it healing my mind and body . Music transports me and takes me to a different place ”
At the end of the day when Nardone hears from a happy customer how much they or a family member love their new bedding, it is truly music to her ears .
“A lovely woman was in the store the other day who has bought a dozen mattresses from us over the years for herself and all of her children, both locally and at their beach house,” she said “Knowing that she has been satisfied with our customer service and products for such a long time feels awesome!”
Hibernate Bedding is located at 80 Morristown Road in Bernardsville. For more information call 908-766-5450 and visit HibernateBedding.com. See ad, page 2.
Debra Wallace is an award-winning, contributing writer for Natural Awakenings .
WILD ORANGUTAN TREATS OWN WOUND
According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia . Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound As a final step, the orangutan covered the wound with the chewed leaves The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties . This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care
POWERFUL & EFFECTIVE
Are you struggling with anxiety, fears or behaviors that seem to defy all attempts to change?
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ACKNOWLEDGING ANIMAL CONSCIOUSNESS
For most of human history, the possibility that animals experience sensations and feelings has been dismissed The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view . The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects) ”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal . We should consider welfare risks and use the evidence to inform our responses to these risks ”
COFFEE ALTERNATIVES
A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively . With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives .
French company STEM is working to develop sustainable and future-proof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory Seattle-based Atomo infuses date seeds with a proprietary marinade Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented . Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup .
MAMMOTH POLLUTION VACUUM
The world’s largest pollution vacuum started operating in May . Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products
This is the second large-scale carbon vacuum by Climeworks Its predecessor, which launched in 2021, captures 500 tons of CO2 each year . Both facilities are powered by a geothermal power plant . According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050
• Vegan options (egg free &
• Paleo (grain free with natural sweeteners)
• Sugar free cookies, cakes, muffins & more
• Nut free options
• Low sugar options - organic natural sweeteners
• Organic plant based dyes for decorating
• 75% organic ingredients and healthier fats
• Cakes in stock – call to order custom cakes
• Best tasting fresh breads and bagels in New Jersey!
Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023 Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition .
GROWING DEMAND
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health . According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease
David Perlmutter, M D , a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions . I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena ”
SYNTHETIC SUPPLEMENTS
“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc ,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products “A lot of times, the minerals aren’t even predigested If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize ”
WHOLE-FOOD SUPPLEMENTS
Viktor LA/Shutterstock
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients . They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations Some food products such as energy bars, shakes
and powders may also incorporate whole-food supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants .
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends . “Look for the emblems that indicate USDA Certified Organic ingredients . Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive ”
“Look at the source Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency
SHOPPING TIPS
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, NonGMO Project Verified and Rainforest Alliance Certified
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers
• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources .
• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures .
“Food should be our medicine,” insists Stelzer . “Supplements, in and of themselves, should be the exception rather than the rule There are some folks with exceptions When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements ” As with any dietary changes, it is important to consult with a healthcare professional before starting something new
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings .
Natural Products - Natural Cleaning
Starseed Bakery Owner/Founder Linda Beg has spent the past ten years helping to make holidays, weddings, birthdays, and other family events much sweeter for customers with a variety of allergies, and also those who prefer to eat cleaner and healthier baked goods .
When she first opened the doors of her gluten, dairy, soy, and GMO-free bakery, there were few competitors, both locally and nationally, and although the awareness of allergen-free products and the benefits of GMO-free foods has grown, Starseed Bakery remains in a class of its own
The bakery that sells delicious, healthy, and nutritious items also attracts customers who have diabetes, celiac disease, gluten intolerance, vegan diets, allergies, food sensitivities, and those who choose a healthier lifestyle
With this explosion of specialty diets, reduced sugar requirements, and diabetic-friendly needs, the bakery has expanded the product line to address its customer’s dietary needs, while remaining true to the original mission of safe Certified Gluten-Free products .
The product list continues to evolve to address customer’s needs and now includes cakes, cookies, fresh-baked breads, bagels, pies, crackers, granola, donuts, pizza crust, muffins, coffee cakes, and more .
Starseed Bakery
Your Place for Delicious and Healthy Treats
By Debra Wallace
“When it comes to our cakes, they are really important and personal to people It’s a special occasion and many people have to celebrate without a cake,” explains Linda . “A recent customer literally had tears of joy when she picked up her customized allergen-free confection because she hadn’t had a birthday cake to celebrate with for many years ”
The world of gluten-free has made incredible advancements over the years and Linda has committed herself to keeping ahead of the curve and finding new ways to use healthier alternative grains, healthier oils, organic plant-based decorating dyes, and organic ingredients
Navigating all of the market fluctuations of availability and ingredient pricing, Linda explains, has been challenging, but the shop keeps true to its commitment to using premium high-quality ingredients “The end result,” she said, “is a product that tastes great and your body can feel the goodness!”
There are several ways to get products from Starseed Bakery . There is a fully-stocked brick-and-mortar bakery location at 100 Hibernia Avenue in Rockaway, New Jersey, which is always fully stocked with fresh inventory and cakes . For custom cake orders customers can call the shop at 973957-0500, or place an order on the Starseed Bakery website
Linda invites customers to revisit Starseed Bakery’s updated and easier-to-use website which allows them easier navigating, easier checkout, and better shipping rates Most products can be shipped to all states (with a 2-day maximum shipping requirement to ensure the freshness of the product upon arrival
Starseed Bakery also sells its breads, bagels, and other baked goods on a wholesale level to local natural markets, health food stores, and cafes, and through a food distributor who makes them available up and down the East Coast
What gets her bounding out of bed in the morning, Linda says, “is the thrill of helping customers navigate their dietary needs each day and knowing I can accommodate them,” she said
Fresh-baked gluten-free breads are difficult to find in our world of large supermarket chains, and Starseed Bakery’s line of fresh breads and bagels is second to none “Our
bagels are the best gluten-free bagels anywhere,” Linda exclaims .
There are many customer favorites, but a few that “always fly off the shelves” are the brookies, the paleo brownie truffles, the scrumptious carrot cake, almond cranberry love bites, and the vegan banana chocolate chip streusel muffins Linda is also proud of the challah loaf which is the shop’s number one selling bread and makes mouth-watering French toast for breakfast, brunch, or any other occasion
The newest product, the allergen-free pizza crust, is now available in the retail shop “It is easy to make and just what our customers have been waiting for,” Linda said . “So, just add your toppings and bake 10 minutes for a delicious gluten-free, vegan pizza!”
Linda says that she started Starseed Bakery because several of her family members were required to go on gluten-free and dairy-free diets, at the same time she was advocating for GMO-free foods . She started a group to raise awareness about the dangers of genetically modified foods
“I was trying to raise awareness about the
issues with food production and realized that I needed to make food that was healthier and that people could trust That’s how Starseed began, and with diligence and attention to every detail, it grew each year, along with the gluten-free and allergen-free market
When it comes to health issues, Starseed Bakery accommodates some products for customers who have a long list of allergies and who are extremely limited in what they can eat and where they can purchase baked goods “They are thrilled that they can eat something that won’t make them sick and that is both safe and delicious ”
Linda’s favorite items, include the sugar-free vegan oatmeal chocolate chip cookies, Linzer cookies, and challah bread . Family favorites are too many to mention, but the bagels are usually at the top of everyone’s list
In addition to owning and operating a successful business, she said that she is proud of the impact that she has made on the local community and beyond .
“It feels wonderful because we are doing the job that we set out to do . I wanted to make baked goods that were safe, healthy, and that taste just like traditional bakery treats,” Linda explains
“It’s a life changer for so many of my customers . I am thanked every day for what I do and I feel good in my heart when I hear that,” she said “My team works very hard to make sure our products are the best they can be and it is encouraging to hear from our customers that they are receiving what they need to live a healthier and happier life . ”
Starseed Bakery is located at 100 Hibernia Ave., in Rockaway. For information, call 973957-0500 or email starseedbakery@gmail. com, and visit StarseedBakery.com. See ad, page 15.
Debra Wallace is an award-winning, contributing writer for Natural Awakenings .
Linda Beg, Owner, Starseed Bakery
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us . Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature . It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically .
THE FRESHER THE BETTER
Seasonal eating is intuitive, but modern
technology and busy lifestyles get in the way “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education “They trusted that each harvest gave us exactly what we needed to survive and thrive It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time ”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its
origin “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force Looking at a freshly picked strawberry, you can see the value it has If I pick up a plastic box of spinach at the grocery store, there’s no connection I have no idea how long it’s been traveling or what it’s been exposed to ”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness “Consuming foods during their harvest honors the natural cycle of the Earth . The crops are brighter, tastier and more nutritionally dense By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields . Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land ”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too . “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food . It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains .
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature “The idea of seasons is based around the cycles of the moon and sun,” she asserts “Food is one important way we can balance ourselves holistically . Seasonal eating
Zffoto from Getty Images/CanvaPro
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teaches us to wait for the right time and not rush nature We can look forward to watermelon in the summer and Brussels sprouts in the winter We learn to cultivate deep gratitude and respect for the land and all it provides for us . It fosters deep stewardship for the Earth . ”
BALANCING OUR DOSHAS
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating . “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda “These elements combine to form three basic energy properties called the doshas These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe While all three doshas are present in every one of us, they manifest to varying degrees . Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution . ”
Disruptions in our daily routines, stress and diet changes can cause doshas to get
out of balance By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset “In Ayurveda, food is medicine When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season ”
Understanding an individual’s own dosha type is a key starting point . Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats Sweet, sour and salty foods help to balance it For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices . Sweet, sour and salty tastes should be minimized . ”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines . ”
THE JOY OF SUMMER FOODS
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas “Summer is the season of outdoor activities, travel, vacationing and more The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods . We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us . Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool Coconut in every form is our best friend in summer because it is very cooling and nourishing Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie For plant-based protein, mung beans and red or green lentils are all great choices ”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally . “Cilantro,
stux from pixabay/CanvaPro
basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact . ”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available . “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market . From there, have some fun with it,” she suggests . “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com.
Summer Splash
Keeping Cool With Water Fitness
by Megy Karydes
Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated Aquatic sports can help us stay fit, strong and cool during the hot summer months Here are a few recommendations to remain safe and reap all of the splashy benefits .
LEARN TO SWIM EARLY
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old . “I recommend getting infants into the water as early as 6 months old This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc ., a pool- and spa-care retailer .
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says . “And I think that’s just as beautiful . ”
WATER-BASED EXERCISES
Jones notes that any exercise can be done in the water for the added benefit of staying cool . Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits .
Hydrostatic pressure is another advantage . “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains . “The water is pushing down on you in a way that you barely even notice . You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow It’s going to decrease pain and swelling It’s going to do all that while decreasing impact on joints . ”
“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts . “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together Swimming delivers a whole-body workout and mind-enhancing experience . ”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short . “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says
Jones admits it took working with five swim
coaches before it clicked for him Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals .
WATER SAFETY IS PARAMOUNT
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U S adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons At the same time, almost 30 percent of parents say they are concerned about their child drowning
“Swimming lessons save lives,” Jones says . “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others . ” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body
Brenner teaches water aerobics to people from all walks of life and all ages She notes that there is a real sense of community that happens in those 50-minute classes “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips . In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by Thais Harris, BCHN
There is a growing disconnect between children and the origins of their food . It stems from the urbanization of communities and the prevalence of processed foods As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices .
WHY KNOWING FOOD ORIGINS MATTERS
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy
ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time .
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises . “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health . It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment ”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods .
CULTURAL HERITAGE
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural
diets, but also reflects broader implications for how they perceive and interact with the world
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression . ”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment .
WHAT WE CAN DO
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce . This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate .
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food .
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options . Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices Plus, it’s a fun way to bond and instill lifelong skills
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining . A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks . The young people also placed a higher priority on meal structure and social eating .
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
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Our skin is the largest human organ . In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet . While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully . According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M .D ., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin . For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty” He reminds us that what we consume is reflected in our skin .
GUT HEALTH AND GLOWING SKIN
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods . “Trillions of organisms—mainly bacteria in
our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone . “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne ” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and
Supplements, concurs, “An imbalance in the microbiome has been linked to acne Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs . ” For acne, she lauds the benefits of green tea
FULL-SPECTRUM SUSTENANCE
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon) . “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation . When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin ” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process . “This can create inflammatory
compounds known as advanced glycation end products (AGE), which can contribute to aging Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming . ”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet
TRIGGER FOODS
Reducing inflammation and taming a sweet tooth is important . “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production . ” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling .
COLLAGEN FACTORS
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so ”
A PERSONALIZED APPROACH
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan
Maya Whitman is a frequent contributor to Natural Awakenings
PINEAPPLE-HIBISCUS DRINK
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water . Cover and leave on the counter for at least eight hours or overnight . Strain and reserve the liquid; discard the hibiscus
Stir together the hibiscus water and pineapple juice Add the maple syrup to taste for additional sweetness Enjoy at room temperature or slightly chilled Store refrigerated for up to three days
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022) .
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DivyaAlter Rachel Vanni/CanvaPro
GREEN TABBOULEH
This salad is very colorful and fresh-tasting The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed Drain Spread on a plate or tray to let the quinoa cool completely .
In a food processor, finely chop the ginger, curry leaves and chile Add the kale leaves and pulse until they are finely chopped but not pasty
In a 10-inch skillet, heat the olive oil over low heat Add the asafoetida, food-processed kale and carrots Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy . Season with a pinch of salt and set aside to cool
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper Toast the pine nuts or walnuts in a small skillet on low heat Move them frequently in the pan until they turn slightly golden in color . Transfer the nuts to a small bowl and let them cool completely
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives . Just before serving, drizzle the dressing over the tabbouleh and toss to mix Serve at room temperature and garnish each bowl with pine nuts, parsley and mint
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022) .
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver . According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the
feel-good chemical), and substance P (a key neurotransmitter in pain reduction)
Benevolence not only make us feel good, but also provides health rewards . Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease
Being kind to others can even improve our own mental health . A 2021 study published
in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy
EVERYDAY PHILANTHROPY
Applying genuine thoughtfulness in our daily lives ripples outward “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need . ”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease . “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates . “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one
Yogendra Singh from corelens/CanvaPro
year The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different . We all just want to know we matter . ”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio “Kindness is much more than being polite The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer . ”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity . ”
For Gates, a more compassionate society begins at home . “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you ”
COMPASSION FOR OURSELVES
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser
For Gates, being kind to ourselves makes it easier to be kind to everyone else . It also involves unplugging from screens and reconnecting to others in real time . “Get out of your chair and put your phone down,” she affirms “Ask a colleague how their vacation was or how life with a new puppy is going Kindness and benevolence are readily available medicines to ease the burden of our technological age . ”
Maya Whitman is a regular contributor to Natural Awakenings .
“If the only prayer you said in your whole life was ‘thank you,’ that would suffice.”
- Meister Eckhart
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.
SATURDAY, JULY 6
Pendulum Divination Workshop – 1-3pm. Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.
Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
TUESDAY, JULY 9
An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.
WEDNESDAY, JULY 10
Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, JULY 13
An Evening with Psychic Medium Anne St. John – 6-8pm. Join us for an amazing evening with renowned medium and author Anne St. John. As a professional medium, Anne can deliver messages from beyond, connecting you with lost loved ones as they relay their words to you through her. Find possible peace and maybe even
closure through Anne’s wonderful insights. This is a two-hour gallery reading followed by a Q & A with Anne St. John, allowing further insights as they come through her. This is an event that you will not want to miss! Please call to RSVP as seating is limited to 12 people. Secure your seat with a paid reservation. $50. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-6527962 or 908-283-0117, hgmertine@gmail. com. AlternativeTherapiesWork.com.
Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, JULY 20
Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.
Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You
SAVE THE DATE
Shamanic Vision Quest
Retreat Catskills
Join Shaman Janet StraightArrow for this perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Come for a great weekend of ceremony, journeys, transformation, and rebirth
July 26-28 • 2pm-1pm
Weekend Retreat • $595/$695
Art Farm, 31 Fawn Rd., North Rd., Accord 973-647-2500 • BeTheMedicine.com
may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.
SUNDAY,
JULY 21
Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
FRIDAY, JULY 26
Shamanic Vision Quest Retreat Catskills –7/26, 2pm - 7/28, 1pm. The perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Are you ready for a deep connection to you, your life purpose, and your direction? Come for a great weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow. Enjoy time together on this beautiful property and leave refreshed and renewed with new practices, tools, spiritual connections, and wisdom. $595/695. Art Farm, 31 Fawn Road, North Road, Accord. 973-647-2500. BeTheMedicine.com.
TUESDAY, AUGUST 20
New Moon Yoga & Tarot Workshop –6-8pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Practicing yoga and reading tarot cards are two ways that many people learn to tune in, reflect, and strengthen their connection to themselves and the world around them. Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. wildfloweryogacollective.com/ moonflowandtarot.
SUNDAY, AUGUST 25
Table Loom Weaving Workshop – 10am2pm. Weaving is an ancient art, a timehonored tradition. Using a wooden lap loom (that you take home!) weave your very own piece of art. We will be discussing different techniques and exploring the practical and artistic uses for weaving. Please bring a bag lunch to enjoy on beautiful Mad Lavender Farm during our break. Early registration is $130 (10days before class) Coupon Code LOOMAUG for the August session and LOOMSEPT for the Sept session. $150. Mad Lavender Farm, 452 Co Rd 579, Milford.
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Ukrainian Folk Festival 2024 – 12noon-8pm. Celebrate the enduring, vibrant culture of a people that fights for freedom! ($2 of each paid admission donated to Humanitarian Relief of Victims of War in Ukraine). Exciting, spectacular, dazzling, breathtaking, exhilarating, spirited, soulful, enchanting, captivating, and intriguing – modest words which describe but by no means capture the essence of Ukrainian folk art, music, song and dance. Tickets at gate only. Tickets: adults/$15; children under 15/free. Free parking. Ukrainian American Sport Center, Lower State and County Line Roads, Horsham. 267-664-3857. info@tryzub.org. tryzub.org/Ukraine-Festival-2024.
Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
Ongoing Events
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
Acupuncture
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 25.
Bakery/Specialty
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 15.
Bedding - Organic
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Coaching
LAW OF ATTRACTION LIFE COACH
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Colon Hydrotherapy
LIVING WATERS WELLNESS CENTER
Ann Ochs • Colon Hydrotherapist
I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 38.
“Wishes cost nothing unless you want them to come true.”
- Frank Tyger
Closed System colonic, which is odorless and has absolutely no smell. This is the safest and most gentle form of colon hydrotherapy, and effectively alleviates constipation, gas, bloating, weight loss, skin issues, brain fog, reduces inflammation and other abdominal discomforts. See ad, page 8.
Enzyme Nutrition
NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 25.
Frequency Therapy
ADVANCED FREQUENCY ENERGY SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111
AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 4.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
Holistic ServicesHealing
HEARTMATH+
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
- Friedrich Nietzsche
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn Cherry Hill, NJ 609-541-1087 nextlevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, adhd, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.
Past Life Regression Therapy & Hypnotherapy
CATHY LUDWIG, ED.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 14.
Professional Organizer EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 10.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Thermography
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 38.
Support for mental health and healthcare professionals. We offer workplace wellness workshops, staff appreciation events, counseling, workbooks, and engaging networking events to connect with likeminded professionals.
