Natural Awakenings North Central New Jersey / June 2024

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Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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NORTH CENTRAL NJ EDITION CONTACT US

Joe Dunne

Publisher

Joe@NaturalAwakeningsNJ com

908-405-1515 • Fax 239-920-5147

Kathy Tarbell

Managing Editor, Design & Production

Kathy@NaturalAwakeningsNJ com 908-912-4569 • 770-867-2101 direct

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Accounting/Billing Asta@NaturalAwakeningsNJ com

908-405-4040

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Jess Spooner

Contributing Writer

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Digital Marketing & Website

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

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CONTACT US

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Union, Susses & Essex County

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Recharge and De- Stress at Wellness Event in Boonton

Mosaic Wellness Consulting LLC offers support, self-care and stress management tools to fellow mental health and healthcare professionals . Work can be complex and challenging as we give so much to those we serve . Take the time to recharge and de-stress at our wellness event for all helping professionals from 7 p m to 8:30 p m , on June 13 at Herbal Root Organics, 107 William St ., in Boonton . The event, hosted by Mosaic Wellness Consulting and Bridging Hearts LLC, includes a talk on self-care, meditation, essential oils sugar scrub, wellness swag bags, and opportunities for networking

The unique networking events offered by Mosaic Wellness create a fun way to engage with likeminded professionals . Plus, they coordinate community events including healthy cooking classes, wine glass painting, vision boards and brunch, candle and soap making, essential oils sugar scrub, bracelet and bead making, splatter paint room experience, charcuterie board workshops, mocktail mixology classes, hikes and nature trails, brewery meetups, cupcake decorating classes, lunch and learns and more! When it’s time to bring people together, Mosaic Wellness Consulting has the warmth and expertise to make it happen .

Event is $35. For more information, email Courtney Lozano, LCSW at Courtney@MosaicWellnessNJ.com. Register at BridgingHeartsLLC. net/upcoming-events. MosaicWellnessNJ.com. See directory listing, page 38.

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NEW RECOMMENDATIONS FOR CONCUSSION TREATMENT

The conventional treatment for concussions has been to rest in a dark room until symptoms go away . Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways . Organizations like the Concussion Alliance are working to change that by educating patients and providers

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours . Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild .

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray . During recovery, the brain reroutes signals around the damaged neurons The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks Physical activity aids the healing process

MICROPLASTICS IN PLACENTAS

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested . Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes

BEING A SUCCESSFUL COUPLE

University of Washington clinical psychologists and love researchers Drs John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last . Most successful couples were able to “make repairs” when they said or did the wrong thing A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction . A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame They warn against using phrases like, “You never” and “You always” They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore ”

Latino

Antonio Diaz from Getty Images/CanvaPro

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health . For some, MDD may severely interfere with or limit a person’s ability to carry out life activities People with depression also have trouble accessing memories

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues Participants recalled more specific personal memories when cued with odors than with words . Odor-cued memories were more vivid and arousing than word-cued memories . The results could have implications for managing MDD and possibly reducing depressive symptoms

Fusion Ageless Beauty

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R . Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime” He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance .

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas .

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with . Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer .

Longevity medicine, however, goes after the drivers of aging . So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself .

Is longevity medicine out of reach for people with limited

resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them By knowing what cards they’re holding and where they are

in the game, we know where to start And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment .

The flip side is that there are many things people can do that are not costly . If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that If you’re not exercising, start exercising every day The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset .

People stop asking the questions that drive progress, and they get married to their current answers They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down This picture of the future is make-believe, quite honestly, even though society reinforces it The beauty of being human is that you can create your own reality What if you paint a different picture by asking, “What does it take to make my life

Courtesy of Dr. Jeffrey R. Gladden

better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences . Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert Our stress levels are on high alert Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline

You can never live young for a lifetime if you’re carrying all that burden When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place If you have a clear target like that, all of a sudden you have a longevity mindset . You can never crack the code on aging if you don’t have a longevity mindset

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy . If you’re motivated by fear you will definitely tap out . It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind . That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable .

Sandra Yeyati is national editor of Natural Awakenings .

To read a longer version of this conversation, visit NaturalAwakeningsNJ .com .

2024 Editorial Calendar

January

Health & Wellness

February

Heart-Healthy Lifestyle

March

Food & Nutrition

April

Eco-Travel

May

Women’s Wellness

June

Men’s Health

July

Keeping It Cool

August

Finding Your Tribe

September

Emotional Healing

October

Whole Body Alignment

November

Grateful Aging

December

Reconnect & Rejuvenate

Season of the Sacred Masculine

by Marlaina Donato

AZvonimir Atletic/Shutterstock

s we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to

the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal .

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy . In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas He is a passionate and gentle lover, a strong guardian and an inspired innovator . Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements— earth, air, fire and water

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender . Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today .

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

MYSTERY OF MIMA MOUNDS

In an area between Mount Rainier and Mount St . Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across . Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists . Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight

MASS BLEACHING AT THE GREAT BARRIER REEF

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016 Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history .

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid . Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back . Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts

Danger Lurking in Your Mouth The Truth About Amalgam Fillings

For many years, mercury-based amalgam fillings have been the standard of care in dental practices worldwide . The American Dental Association (ADA) maintains that these fillings are safe, but recent research from the University of Georgia challenges this longheld belief . This study definitively links amalgam fillings to increased mercury levels in the blood, raising serious concerns about the potential health risks for those with multiple “silver” fillings .

THE HIDDEN RISK IN YOUR FILLINGS

Mercury exposure is a well-documented health hazard, known to cause a variety of issues including brain, heart, lung, and immune system problems While we can be exposed to mercury through certain foods and environments, dental amalgam fillings represent a significant yet often overlooked source of mercury According to recent research, adults with more than eight amalgam fillings have 150 percent more mercury in their blood compared to those without any fillings . This startling discovery underscores the need for a closer examination of the materials used in dental restorations .

THE SCIENCE BEHIND THE FINDINGS

The University of Georgia study analyzed data from over 14,000 patients, exploring the relationship between amalgam fillings and various types of mercury in the body, including total mercury, inorganic mercury, and the highly toxic methyl mercury The findings revealed a direct correlation between the number of amalgam fillings and increased mercury levels in the blood Notably, methyl mercury was found to be harmful even at low levels, posing a significant risk to overall health .

Dr . Xiaozhong (John) Yu, co-author of the study, emphasized the importance of understanding mercury’s toxic effects, stating, “As toxicologists, we know that mercury is poison, but it all depends

on the dose So, if you have one dental filling, maybe it’s OK But if you have more than eight dental fillings, the potential risk for adverse effects is higher”

THE PREVALENCE OF AMALGAM FILLINGS

The use of amalgam fillings is widespread . In the United Kingdom, a dental health survey found that 90 percent of adults and two-thirds of young adults aged 16-24 have at least one filling, with an average of seven fillings per adult . In the United States, the average American has three dental fillings, with a quarter of the population having 11 or more . Given these statistics, the potential for widespread mercury exposure is significant .

WHAT SHOULD YOU DO?

The revelations about mercury in amalgam fillings raise an important question: Should you rush to your dentist to have them removed? The answer requires careful consideration . Removing amalgam fillings can itself be a source of mercury exposure if not done correctly . Therefore, it is crucial to seek out a dentist who is not only mercury-free but also mercury-safe .

The Holistic Dental Center of NJ is one of the few practices accredited by the International Academy of Oral Medicine and Toxicology (IAOMT) They follow stringent protocols to ensure the safe removal of amalgam fillings, minimizing the risk of mercury exposure to their patients “Being mercury-free and mercury-safe are two different things Don’t be fooled by anyone who advertises mercury-free dentistry; it doesn’t mean that they are also mercury-safe,” says the team at the Holistic Dental Center of NJ The most significant exposure to mercury vapors occurs when fillings are placed or removed Therefore, it is vital to choose a dental center that takes the necessary precautions to protect your health during the removal process .

Amalgam (silver filling)

Composite (tooth-colored filling)

TAKE THE NEXT STEP TOWARDS HOLISTIC

DENTAL HEALTH

For those concerned about the dangers of mercury exposure from amalgam fillings, the Holistic Dental Center of NJ offers a safe and effective solution As an accredited member of the IAOMT, the Holistic Dental Center ensures that you will be protected from mercury exposure during the removal of your fillings . Their holistic approach to dentistry focuses not just on removing mercury but also on safeguarding your overall health

To encourage you to take the first step towards a healthier mouth, we are offering a special promotion:

Accept Mercury Removal Treatment and Get a Starter Detox Package Free!

Exclusions Apply. Call For Details.

Don’t let the hidden dangers of amalgam fillings compromise your health . Call the Holistic Dental Center of NJ for your amalgam removal consultation and begin your journey to a mercury-safe smile today

Location: 91 Millburn Ave, Milburn. For information and to schedule an appointment, call 973-457-4688, and visit HolisticDentalCenterNJ.comSee ad, page 3.

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.”

- Naguib Mahfouz

OSENFARB

Andy Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine

332 S. Avenue E., Westfield, NJ Specializing in Holistic Eye Health • #1 Bestselling Author 908-466-1980 • AcuVisionAcupuncture.com Our Integrative

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030 Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet .

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose

Every year, 17 .6 billion pounds of plastic pollution enter marine environments As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain . Overfishing has ravaged certain species . And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies .

There is much we can do to protect the ocean and encourage the sustainable use of marine resources .

• Purchase organic food and support regenerative organic agriculture .

• Choose plastic-free products .

• Reuse and recycle whenever possible .

• Organize beach, riverbank and land cleanups

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells

• Use microfiber absorbers to wash synthetic clothing

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife

• Bike to work, turn the lights out when leaving a room and keep the thermostat low .

• Buy sustainably caught, wild seafood .

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage .

• Spread the word about ocean pollution and let others know how they can help .

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security

• Join an ocean conservation group to strive for change with like-minded people .

Bio-Hack Your Health

by Trish Mahoney

A spa for Dad? Well, not exactlyAdvanced Frequency Energy Spa (AFES) is not your typical spa This spa doesn’t give massages . It’s a different kind of spa . It’s an ENERGY spa . Just what Dad needs .

We remove roadblocks, providing pathways to optimal health and well-being, utilizing revolutionary technologies that stimulate cellular activity, detoxify the body, restore alkalinity, reduce oxidative stress, and re-energize the body’s natural functions  Our spa offers a unique combination of cutting-edge, anti-aging, bio-hacking technologies to help you achieve your goals .

AFES offers photobiomodulation, with red and near infrared light, in the only full body TheraLight 360 Pro Light Bed in NJ . Almost three dozen professional NFL football, NBA basketball, and NBA baseball teams have our exact model light bed, used specifically on the “performance” and “soft tissue injury” protocols, to aid in optimal performance and recovery, before and after games . Experience our PEMI PureWave Magnetic Mat, and oxygen saturation with HyperMax Oxygen Therapy for total rejuvenation

AFES is New Jersey’s only certified Super Human Protocol™ facility  We are also the largest Energy Enhancement System™ (EESystem™) center in NJ, providing scalar frequency and biophotonic light in 4,000 square feet with 30 Zero Gravity Lounge Chairs . See our website and view our video with Tony Robbins endorsing our EESystem

AFES also features the PNOĒ® Total Transformation system which offers Biological Age & Performance Analysis, and determines your Metabolic Blueprint & Nutrition Analysis Scoring specific Bio-markers in your breath provides the overall picture of your health and longevity .

PNOĒ is the first integrative health optimization program addressing cardio-metabolic disease through breath analysis . PNOĒ’s program brings a revolution in value-based care by combining hospital-grade

diagnosis for heart, lung, and metabolic disease, with hyper-personalized nutrition and exercise programming, tailored to your metabolism and health   It brings a cardiologist, pulmonologist, endocrinologist, nutritionist, and coach to be your Advanced Frequency Energy Spa team .

PNOE was reviewed by Brett Williams, senior editor at Men’s Health Magazine “This high-tech breath test gave me insights on how to hack my health,” said Brett Knowing your personal metabolic rate helps athletes bulk up and the rest of us, that simply want to stay in shape, bulk down and lose a few pounds

At AFES, our experienced team believes that everyone deserves to look and feel their best We aim to restore our clients’ health, detoxify their cells, and recharge their lives by improving conditions of the body . Benefits reported by individuals are improved mental clarity, lower stress levels, improved sleep quality, relief from insomnia, increased energy levels, relief from pain, vision improvements, emotional stability, mood elevation, improved balance, faster injury recovery, detoxification of the body, skin condition relief, better immune efficiency, reduced inflammation, cell regeneration, PTSD relief, improved self-awareness and enhanced overall happiness . Our modalities do not directly heal disorders but, rather, they remove roadblocks (toxins and free radicals) and stimulate the body’s cells to generate energy to heal itself

This Father’s Day, plan ahead, and spoil the men in your life Treat Dad to a Superhuman Protocol or PNOĒ Biological Age and Metabolic Blueprint, and watch him turn into Superman! Our expanded hours offer two nights when AFES is open late (Tuesday & Friday) Stop down for a free no obligation tour and pick up a gift certificate for that special man in your life

Advanced Frequency Energy Spa is located at 431 Route 22 (Bishop’s Plaza), in Whitehouse Station . For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa .com . See ad, page 4 .

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence . Evidence of this suffering can be quantified in a number of ways .

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women According to the U S Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021 The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and

cocaine are two to three times greater in men While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths .

Loneliness has become such a widespread problem that the U .S . Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has

jumped from 3 percent to 15 percent

MEN’S HEALTH AND THE PANDEMIC

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain . Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

relationships and families . Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest . An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it . ”

ORIGINS AND CAUSES

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in ”

POSSIBLE SOLUTIONS

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability . We need to talk and stop shaming them

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation .

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships Men can be strong and competitive while also being authentic, vulnerable and emotionally connected .

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support Men who come back from war will heal by accepting their vulnerability and spending time in support groups . Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability ”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual .

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness . These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated . The more they feel helpless and stuck in survival mode, the more loneliness grows

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit . “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive . ”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times .

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Organizing for Health Care

Coordinating your plan of attack for chronic or crisis care issues

by Sherry Onweller

Facing a new health challenge can be overwhelming, whether it is being delt with by a family member or for oneself Being methodical and organized about a plan of attack as well as keeping all of the information organized can be empowering and give a sense of being more in control of the situation .

Having worked with hundreds of clients over the past 20 years, many with chronic or newly identified health issues needing to be addressed, the following methodology has proven to be very effective in helping them to get their arms around a new health challenge and to navigate it going forward . This can be done on a computer (using Excel or Word) or in a binder with tabs, whichever is preferred by the user .

First Step: Create an Organizational Binder

This binder will support the full picture of the health issue and keep all of the information organized with the most relevant details readily available This is especially useful to help bring each new doctor on the care team up to speed .

Document Visits for Sharing

Before meeting with any new medical professional, make copies of any relevant prior visit notes and test results, and print a copy of the list of all previous doctors seen as well as their contact information

As mentioned above, it is important to keep a running list of all of the doctors who have

been seen and their contact information in a word or Excel file or on notebook paper, that can go in the front of your binder, under a “Medical Professionals Seen” tab . For each doctor, list their name, address, phone #, type of doctor, general issues they have been seen for and on what date(s), and any ongoing medicines / treatments and the dates these were taken / tried and any next steps that they recommend .

This will be a good reference to give to new doctors that are subsequently seen It is also helpful to have a spot on your listing of doctors for elaborating on the details of any medicines taken / things tried with that particular healthcare professional

Bring Your Questions With You

Before each visit, take time to create a concise bullet point style list of questions to be asked, leaving room on the printed list for the answers to each question .

Tabbed Sections are Key

Be sure to have multiple tabs in the binder Have one tab be titled test results and place each of the relevant test results here, either with holes punched or in sheet protectors . Have one tab per doctor and have copies of the visit summaries in reverse chronological order in the tabs by doctor Typically these summaries can be printed from the doctor’s online portal shortly after each visit, otherwise call the office and request these be mailed Include a tabbed section for articles

to read, and a tab for ideas of other doctors to see in the future or for second opinions, etc .

Organizing is the One Thing You Can Control

In a situation that may seem beyond all security, solid organizing may provide an anchor in this rocky sea Processing all of the information relating to a health condition can be tricky, but being organized with appointment preparation, as far as deciding in advance what information is being brought to each appointment, as well as post appointment notes and debriefing can be empowering and give a sense of control

Bring Support to Appointments

Some clients find it helpful to bring someone like myself, a family member or friend to their appointments to be there to help take notes and ask questions This can either be in person or on speaker phone (with the doctor’s approval) .

It is important to go into each doctor appointment with clearly defined goals, objectives, and questions . It helps to have these written down It is useful to debrief with yourself after each appointment and take the time to jot down a few summary notes and any next steps to be taken It is easy to forget and have all of the appointments morph into one . If you find that you have left the appointment with some unanswered questions, it is a good strategy to send the doctor or nurse a message using their internal messaging system .

Having a new health situation can be very overwhelming and stressful, but taking the time to have a plan and have organized information can give a sense of calm and comfort, and is a very worthwhile investment of time

Sherry Onweller, owner of Everyday Organizing Solutions by Sherry LLC, is a professional problem solver, organizer and life strategy coach. She offers a free 30-minute consultation for new clients. For information on her services, email SOnweller@aol.com , call 908-619-4561 or visit EverydayOrganizingSolutions.com. See ad, page 11.

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells . This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty .

Prostatic cancer usually affects men over 65 . African American and Caribbean men are at a higher risk Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference .

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia

PROACTIVE LIFESTYLE MEASURES

“In terms of lifestyle, everything is accumulative If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday Read labels If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis .

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In

health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time . ” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key . A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes . I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference Now 81, he pedals 25 miles several times a week .

DIETARY RECOMMENDATIONS

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats . ” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains . Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown

promise in the treatment and prevention of prostate cancer

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well .

Recent research points to a number of nutritional guidelines . A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats .

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral . Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral ”

RETHINK ALCOHOL

Both Lanman and Golden recommend eliminating alcohol altogether While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present .

MOOD REGULATION

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise For Golden, better health is a mindset He endorses journaling and having good expectations daily “Focus on the positives,” he says .

Zak Logan is a freelance health writer dedicated to

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CAST IRON MEDITERRANEAN CHICKEN WITH CAPERS

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown . Add chicken and pour fire-roasted tomatoes evenly over it Add capers Sprinkle salt, oregano and basil over chicken and tomatoes Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender . If desired, serve over garbanzo wheat-free pasta

Recipe courtesy of frequent contributor Marlaina Donato.

WHITE QUINOA SALAD WITH BLUEBERRIES

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot . Bring to a boil; cover and reduce heat; and simmer for 15 minutes Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork

Add vinegar, blueberries, parsley and onion; mix gently Serve quinoa salad warm or cold with a drizzle of olive oil .

Recipe courtesy of frequent contributor Marlaina Donato.

CUCUMBER APPLE SALAD WITH CILANTRO

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bitesized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl Gently toss and serve immediately

Recipe courtesy of frequent contributor Marlaina Donato.

ildipapp/CanvaPro

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits . With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise . But as popularity grows, so do questions and concerns

CBD SAFETY

Research suggests that CBD is generally safe for dogs when used responsibly . A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months . Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC

or a combination of CBD and THC versus a placebo . The researchers found that dogs tolerated escalating doses of 18 3 to 640 5 mg of CBD oil well, concluding that a CBDpredominant oil formulation was safer for dogs than formulas containing higher concentrations of THC

CHOOSING THE RIGHT PRODUCT

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0 .03 percent . She recommends choosing organic, U .S . hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients .

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures Consider bioavailability, also—sublingual oils are most effective for absorption .

"Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino . “This is also the only way to prove that you are buying a full-spectrum hemp extract . It should be easily found on the label or on the website If you can’t easily find one, don’t buy the product . ” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support

GETTING A DOG STARTED ON CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort .

DURATION OF EFFECTS

How long the effects of CBD will last depends on a variety of factors, including a

POTENTIAL RISKS

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications . Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy .

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30 dog’s size, as well as the dosage and administration method . A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate The exact duration varies with dosage, metabolism and whether it is taken with food

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark . The Harvard T.H . Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine .

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps . Pioneered by the late Dr . John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements . “As individuals age

or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr . Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida . “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients ”

IV TREATMENTS

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life .

IV vitamin therapy might offer improvement

for individuals with nutrient deficiencies “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy . Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey

According to Weiss, cardiac chelation shows promise for cardiovascular disease “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine . I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes “Seasonal allergies manifest with elevated histamine levels Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen . For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms ”

KEY NUTRIENTS AND SAFETY

For Ghen, optimal management of serious chronic diseases necessitates a broad approach . “Many of the disorders we encounter stem from underlying processes such as

metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione . ”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety . A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis

Caution should be exercised, especially with conditions like kidney disease, when highdose vitamin C administration may exacerbate kidney failure . As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components ” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option .

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, JUNE 1

Soul Shamanism 101 Advanced Spiritual Journey – 6/1-2; 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. $595. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine. com.

WEDNESDAY, JUNE 5

Wellness Gala Presents A Day Like Never Before – Door opens 5:30pm for minireadings and high-vibrational products; Panel 7-9pm. Join us as Our Panel of Worldrenowned Psychic/Intuitives answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Best Western Fairfield Executive Inn, Rt 46, Fairfield. Tickets $59 in advance, $65 at the door. Tickets: WellnessGala.com/ events or 973-713-6811.

SATURDAY, JUNE 8

Pendulum Divination Workshop – 1-3pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 9

Channeling and Automatic Writing –10am-4pm. Awaken spiritual connections and gifts, write with greater flow for all

your projects and marketing. Join Janet StraightArrow as she creates a high-energy container and opens you to a path of awareness to receive abundantly. Tap into your wisdom and creativity concerning your life, health, daily life, soul purpose, and more. $325. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com

TUESDAY, JUNE 11

Advanced Level Reiki Bodywork Certificate Class – 7-9:30pm. Continue reiki studies, enhance learning, and practice. Add new healing tools from the many healing practices I have learned over 57 years. Bring a notebook. Give and receive a session. Reserve your spot. $100. Be The Medicine, 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

THURSDAY, JUNE 13

Wellness Event for Helping Professionals – 7-8:30pm. Join us for a wellness event for all helpingprofessionals. Includes a talk on self care, meditation, essential oils sugarscrub, wellness swag bags, and opportunities for networking. $35. Mosaic Wellness Consulting LLC and Bridging Hearts LLC, Herbal Root Organics 107 William St. Boonton. RSVP by June 10 to Courtney@MosaicWellnessNJ.com. For details, visitBridgingHeartsLLC.net, click “more” and click “upcoming events”.

SATURDAY, JUNE 15

An Evening With Anne St. John Psychic Medium – 6-8pm. Join us as a professional medium and author, Anne St. John delivers messages from beyond, connecting attendees with lost loved ones as they relay their words through her. Find possible peace and maybe even closure through Anne’s wonderful insights. This is a two-hour

gallery reading followed by a Q & A. $50. Space is limited (12 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 16

Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.

SATURDAY,

JUNE 22

Past Energy Grounding & Clearing – 1pm3pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com. Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

TUESDAY, JUNE 25

Shamanic Vision Quest Retreat Catskills

Join Shaman Janet StraightArrow for this perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Come for a great weekend of ceremony, journeys, transformation, and rebirth

July 26-28 • 2pm-1pm

Weekend Retreat • $595/$695 Art Farm, 31 Fawn Rd., North Rd., Accord 973-647-2500 • BeTheMedicine.com

Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com

An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.

SATURDAY, JUNE 29

Learn The Art Of NLP – 12noon-5pm. Become certified in NLP (Neuro Linguistic Programming). This incredible method in helping yourself and others is an extremely powerful tool for improving personal and professional relationships, raising selfconfidence and self-esteem. NLP is used in business negotiations, public speaking,

advertising, management, coaching, politics, sales, marketing, education and is beneficial in all aspects of working with others. $250. Space is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

FRIDAY, JULY 26

Shamanic Vision Quest Retreat Catskills –7/26, 2pm - 7/28, 1pm. The perfect intensive for students to break through to new levels of inner wisdom and truth and to release anything in the way. Are you ready for a deep connection to you, your life purpose, and your direction? Come for a great weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow. Enjoy time together on this beautiful property and leave refreshed and renewed with new practices, tools, spiritual connections, and wisdom. $595/695. Art Farm, 31 Fawn Road, North Road, Accord. 973-647-2500. BeTheMedicine.com.

Ongoing Events

Sunday

Soul Shamanism 101 Advanced Spiritual Journey – 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. Heal yourself directly from present concerns and past hurts. Find inner peace, tranquility and knowing. $600/$625. Be The Medicine (Online In-Person-Sessions-ClassesRetreats), 247 North Rd., Chester. 973-6472500. BeTheMedicine.com.

Tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.

“It is easier to fight for one’s principles than to live up to them.”

- Alfred Adler

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Classes/Training

ADVERTISE your classes or training here.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Opportunities

ADVERTISE opportunities here.

Services

ADVERTISE services here.

Guidance

Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

For Rent/Lease

ADVERTISE your rentals or leases here.

For Sale

ADVERTISE anything you’d like to sell here.

Natural Awakenings is proudly distributed at:

Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.

Acupuncture

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 17.

Bakery/Specialty

STARSEED BAKERY

Linda Beg

100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 27.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

“Everything you’ve ever wanted is on the other side of fear.”

- George Addair

Coaching

LAW OF ATTRACTION LIFE COACH

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy

LIVING WATERS WELLNESS

CENTER

Ann Ochs • Colon Hydrotherapist

I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 37.

“Perpetual devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things.”

- Robert Louis Stevenson

FLUSH WELLNESS CENTER

Leona Yhap 559 Bloomfield Ave., 2nd Flr, Montclair 862-438-1689

info@FlushWellnessCenter.com FlushWellnessCenter.com

Closed System colonic, which is odorless and has absolutely no smell. This is the safest and most gentle form of colon hydrotherapy, and effectively alleviates constipation, gas, bloating, weight loss, skin issues, brain fog, reduces inflammation and other abdominal discomforts. See ad, page 13.

Enzyme Nutrition

NEXT LEVEL HEALING OF NJ, INC.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 17.

Frequency Therapy

ADVANCED FREQUENCY ENERGY

SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 4.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.

Healing Ways

HEALING PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org Healing-Pathways.org License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 15.

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 13.

MORRIS HYPNOSIS CENTER

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Holistic Dentistry

HOLISTIC

DENTAL CENTER NJ

91 Millburn Avenue, Millburn 973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

- Daniel J . Boorstin

Holistic ServicesHealing

HEARTMATH+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn Cherry Hill, NJ 609-541-1087 nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, adhd, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

“If

Past Life Regression Therapy & Hypnotherapy

CATHY LUDWIG, ED.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com

CathyLudwig.com

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 31.

Professional Organizer

EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 10.

do what you’ve always done, you’ll always get what you always got.”

- Mark Twain

Morris, Union, Susses & Essex County

Spiritual Healing, Teaching

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.

Thermography

LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor

See website for locations in NJ, NY & PA 855-667-9338

Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 24.

Wellness

MOSAIC WELLNESS CONSULTING LLC

Courtney Lozano, LCSW 862 – 217-4062

Courtney@MosaicWellnessNJ.com MosaicWellnessNJ.Com

Support for mental health and healthcare professionals. We offer workplace wellness workshops, staff appreciation events, counseling, workbooks, and engaging networking events to connect with likeminded professionals.