Natural Awakenings North Central New Jersey / May 2024

Over 30 Years Family Experience. Once a Cus tomer Always a Customer. Education is our top priority.

From one of our satisfied customers.

If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo!

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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NORTH CENTRAL NJ EDITION

CONTACT US

Joe Dunne

Publisher Joe@NaturalAwakeningsNJ com

908-405-1515 • Fax 239-920-5147

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Managing Editor, Design & Production

Kathy@NaturalAwakeningsNJ com

908-912-4569 • 770-867-2101 direct

Asta Dunne Accounting/Billing Asta@NaturalAwakeningsNJ com 908-405-4040

Debra Wallace Jess Spooner Contributing Writer

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© 2024 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing Natural Awakenings is a free publication distributed locally and is supported by our advertisers Please call to find a location near you or if you would like copies placed at your business We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised Check with a healthcare professional regarding the appropriate use of any treatment

The Heart of Community

Recently, I read that in the 1950s, doctors noticed that the residents of Roseto, Pennsylvania, were not suffering or dying from heart disease though heart disease was rampant in the U .S . This seemed rather odd, and it got their attention .

Roseto was a tightly-knit Italian immigrant community— hard-working and labor intensive . What was protecting its residents? How was this single group of people able to live relatively healthy lives, dying of old age and natural causes to a degree that challenged national, state and local health statistics Not only that, but Roseto had no suicides, no alcoholism or drug addictions, no welfare or even peptic ulcers . How was this possible? Researchers went looking for answers .

First, they looked at diet thinking that olive oil might be the key but quickly learned that lard was the fat primarily used in their cooking . In fact, 41% of their diet came from fat! The residents also smoked heavily and were obese . Lead Investigator Dr Stewart Wolf was baffled . He traced relatives’ medical histories back to Italy, and then to the U .S . Still nothing . They expanded their data collection to include nearby towns such as Bangor and Nazareth, Pennsylvania, both European settlements, in the same environment with matching populations, yet found nothing in comparison .

Wolf was at a loss until he started to look at Roseto itself He found it wasn’t diet, exercise or the water—it was the community that was different When Wolf and his associate Bruhn walked around the town, they noticed the intimacy of the residents They visited each other, cooked in their backyards, attended the same church, Our Lady of Mount Carmel . They had established social structures with generations of families living together, respect for grandparents, care for children and more The researchers observed that it was the foundation of the community itself that created a calming effect on the ethos of the people The community shielded them from the modern world in some ways; the wealthy were discouraged from flaunting; and those who were unsuccessful were helped by all Family meals were the norm, and extended family provided a security blanket .

In his efforts to share the research on the power of community and its benefits to health, Wolf was both ahead of his time and a confirmer of ancient wisdom . Community matters . When the spirit is lifted, joy and contentment are possible and overall health is more protected .

This reflects my feelings about the value of Natural Awakenings Each month our community works together—from readers, advertisers, contributors and staff of the magazine itself—to help foster relationships, to share, educate and help spread awareness, and to promote involvement in our community

Sometimes going back to basics highlights the wisdom of the simplicity of living As we move forward, I hope we can all draw closer in community .

With peace, love and laughter,

Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com

Joe Dunne, Publisher

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Stephen Roman, M.D.

A New Treatment for Chronic Low Back Pain

Dr Stephen Roman, M D , founder of the RegeneSpine, Regenerative Spine and Joint Institute, is now offering a new minimally invasive, non-surgical treatment for low back pain—the Discseel® Procedure .

The Discseel Procedure identifies and treats disc annular tears and fissures, which are the true and underlying cause of most spine issues including disc herniations, bulges, degeneration and radiculopathy . The precedure uses a substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue . The physician begins the process by looking for torn discs using x-ray images If a disc is shown to have a tear, fibrin is injected

The procedure takes about 30 minutes, and improvement in pain usually begins in one to four months . The focus is to provide the patient with a better quality of life, without surgery

Location: Offices in Pennington and Parsippany, NJ, and NYC. For information, call 973-387-1044, email Info@RegeneSpine.com and visit RegeneSpine.com. See ad, page 11.

National Herb Day Festival

Enjoy a day celebrating all the wonders of herbs! Enjoy free informative lectures and presentations, tours of spectacular gardens, as well as a Craft Market featuring a wide selection of vendors, basket and gift raffles, and food . All of this and more will take place from 9 a .m . to 5 p .m ., on May 4 at Well-Sweep Herb Farm in Port Murray

In addition, three different live musicians will add to the festivities Featured speakers include founder of Herbalist and Alchemist David Winston, RH, as well as his students and colleagues Kerry Adams, Dr Glenn Gero, Dr Wendy Warner, Amanda Crooke, Charis Lindroth, Cheryl Karcher, Jim Furey and more   Plus, a large selection of the farm’s 1,898 varieties of plants will be available .

Admission and parking are free at this rain or shine festival

Location: 205 Mount Bethel Rd., Port Murray. 908-852-5390. For details, call 908-5390 or visit WellSweep.com.

Lose Weight and Keep It Off

The diet yo-yo—we all know the routine . We get serious and lose some weight, feel better and relax, and then the lost weight comes back How can we stop this neverending cycle?

Most often, the problem lies not in the body but the mind Attitudes toward ourselves and food lead to our behaviors and resulting physical health If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever . Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there

At the Hypnosis Counseling Center, we assess your past experiences your current patterns . We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day .

Hypnosis is safe, medically approved, and best of all, it works In fact, NBC”s Dateline reported in that hypnosis is the most effective way to achieve weight loss

The center also provides classes to help people build confidence, overcome anxiety, and quit smoking So if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis .

Location: Offices in Flemington, Princeton and Livingston. For more information, call 908-303-7767 or email barry@hypnosiscounselincenter.com. Visit HypnosisCounselingCenter.com. See ad, page 9.

Desiree Bohn

Next Level Health and Healing

Desiree Bohn is a Certified Integrative Nutrition Health Coach based out of Cherry Hill, New Jersey She is passionate about helping folks that want to heal the all-natural way through food and vitamins, without medication Desiree offers food education, what you need to know about food and vitamins, and debunking food myths .

Desiree’s approach to healing has been described as caring, calm, personal and empathetic . Take your health to the next level with Desiree . Reach out to her today .

For more information, Call Desiree at 609-541-1087 or email NextLevelHH@outlook.com. See listing, page 37.

A RISE IN ADULT SEASONAL ALLERGIES

Seasonal allergies are not just a concern for children and can develop or worsen as we age . According to Dr . Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U S adults reporting allergies compared to 19 percent of children

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes Moving to a different region with different pollen seasons can also trigger adult-onset allergies Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start .

TRENDS IN NON-ALCOHOLIC DRINKING HABITS

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago . The poll noted that young adults also drink less frequently and are less likely to drink to excess . As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives .

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing . NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood

Olga Kochina 5PH/CanvaPro

Svetlana Parnikova from Getty Images/CanvaPro

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

ADJUST Health Center Focuses on Customized Treatment

By Debra Wallace

ADJUST Health Center is focused on healthy living, the importance of nurturing, and family, and making sure that each patient makes informed health decisions

“I became a chiropractor because of my passion for healthy living . When you understand the importance of a healthy nervous system, you also understand how critical it is to maintain it,” explained Dr . Jason Abaza, the co-founder of ADJUST Health Center . “In my opinion, there’s no modality or treatment in the world that affects the nervous system to the same degree as a chiropractic adjustment . ”

2017 This formidable couple returned to his home area, (East Hanover, N J ), in 2018 to set up a cutting-edge health practice in Rockaway, N .J .

Drs Jason and Marissa Abaza are a dynamic and compassionate husband-and-wife chiropractic team . They met in their doctorate program at Life University in Marietta, Georgia, and graduated together in

“We analyze the nervous system to find where the nerve signals are interrupted,” Dr Jason said “We don’t just address symptoms “We work diligently to find the root cause by assessing the nervous system, finding out where the disruption is,

and restoring normal nerve function . At ADJUST, we are unique because we do this without any twisting, popping, or cracking!”

The doctors at ADJUST still adjust the spine, but use a neurological technique called Torque Release Technique, alongside a tool called the Integrator, which delivers very specific and gentle adjustments to correct spinal subluxations, which are abnormal biomechanics to spinal segments causing nerve interference .

The major misconception about chiropractors is that they are only back and neck pain doctors, but the benefits of chiropractic go way beyond this . Chiropractic adjustments have helped with maladies including migraines, insomnia, vertigo, acid reflux, constipation, infertility, proper brain development in children, and can even reduce labor pains and delivery times by up to 60%!

Drs . Jason and Marissa do not treat any symptoms – not even back or neck pain . As chiropractors, the only condition they treat is subluxation . When subluxations are located and corrected, communication between the brain and the body is restored so the body can heal itself

What sets ADJUST Health Center apart from other healthcare practices is the level of care “We take great pride in our bedside

Drs. Jason and Marissa Abaza

manner and customer service . People feel this from us from the moment they walk in our doors,” he said . “At ADJUST, we will provide you with an experience like you’ve never had before Our education, time spent with patients, ability to LISTEN, and customized treatment plans for each individual patient is what makes us special!”

ADJUST Health Center Always Puts Family First

ADJUST Health Center is clear about its values which are the importance placed on nurturing the family unit .

Drs Jason and Marissa are the proud parents of two young children: a two-year-old son and three-year-old daughter . They get out of bed each morning grateful for, and excited about another day of work and family . Being family-focused is important to them and it’s something that clearly makes their thriving six-year-old chiropractic practice resonate with their community

“I believe that health can, and should be, approached as a family,” Dr . Jason added “The idea of everyone in a household investing in their health together is a powerful thing!”

“Helping moms bring a child into the world means everything to me . It’s an honor and blessing ” Dr Marissa said “This is truly the biggest thing someone will ever do, and I am committed to the health of the mom to allow the best environment for the baby to be born into . ”

ADJUST Health Center Offers a CuttingEdge Neuropathy Program

When Dr . Jason first heard about an all-natural, at-home neuropathy treatment program to help with peripheral neuropathy, he admits his initial skepticism . He spent the next two years researching the program, and the incredible results were undeniable .

“Neuropathy is a progressive and degenerative condition – meaning it will inevitably get worse over time,” Dr Jason explained “By traditional medical standards, neuropathy is considered permanent or irreversible . However, it is well established in scientific

ADJUST Health Center currently offers this cutting-edge, customized neuropathy program It is a comprehensive treatment that utilizes up to 8 different state-of-the-art technologies and is centered on angiogenesis, (repair and creation of blood vessels), increasing bioavailable nitric oxide, improving mitochondrial function, re-educating the nerves, and reducing inflammation in the body .

“Our neuropathy testimonials continue to reveal phenomenal results, including one from a wheelchair-dependent patient who regained his independence by being able to walk and drive again,” Dr Jason shared “While it is not fun hearing stories of this debilitating problem, it is so inspiring to see the flipside and watch people get back to a normal way of life ”

“The man with his health has 1000 dreams, and the man without his health has but one,” he said . “We would love the opportunity to serve you and assist you in your health journey so that you can live the life you want with your health propelling you forward instead of holding you back ”

ADJUST Health Center is located at 85 Green Pond Rd., Unit 3, in Rockaway. For information, call 973-957-0836, email info@adjustnj.com and visit AdjustNJ. com. See ad, page 4.

Debra Wallace is a contributing writer for Natural Awakenings

5 Top Tips to Finding Your Next Doctor

from the doctors at ADJUST

Health Center

1Keep an Open Mind!  Healthcare has come a long way . Today, you have access to practioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need . Just because it’s not a pill, doesn’t make it pseudoscience .

2Build Your Health Care Team. There is no one doctor that can be the beall-end-all for your health needs Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s) .

3Environment Influences Healing.  Health is multi-factorial Your mental and emotional environment plays a pivotal role in your healing potential . Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care

4Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns . Find practitioners who welcome questions and will take the time to listen and treat you with respect

5Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits . Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you .

CLIMATE CHANGE MAY EXPOSE BURIED NUCLEAR WASTE

During the Cold War, American activities caused radioactive contamination in three countries, and the U .S . Government Accountability Office (GAO) recently issued a report about the status of these sites

In the Republic of the Marshall Islands (RMI), the U S conducted 67 nuclear tests at the Bikini Atoll and Enewetak Atoll between 1946 and 1958 . Rising sea levels caused by climate change could mobilize the radioactive contamination, posing risks to fresh water and food sources . According to the GAO, RMI officials (and residents) believe the U S Department of Energy is downplaying the current risk to human health posed by climate change-induced disturbances Improvements in communication and environmental remediation strategies are recommended .

In Greenland (part of the Kingdom of Denmark), the contamination stems from a closed nuclear reactor that powered a U .S . military research base Radioactive liquid is frozen in ice sheets, which Denmark is monitoring, as there is concern that climate change could release the contamination While some studies suggest that much of the waste has decayed and will be diluted by melting ice, others highlight the presence of chemical waste such as polychlorinated biphenyls that could pose health risks

In Spain, two U S defense aircraft collided in 1966, spreading radioactive debris on the town of Palomares The countries worked together to remediate the area after the accident, but some radioactive contamination remains . Both countries signed a 2015 statement of intent to further clean up the site, but they still have not reached a final agreement

THE LOST CONTINENT OF ZEALANDIA

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand Zealandia covers an area of approximately 1 .9 million square miles, nearly half the size of Australia . Only 5 percent of the continent is above water The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses . The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup . This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States . Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick . If not promptly addressed, the ailment can lead to long-term health complications Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve

HISTORICAL CONTEXT

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods

DIAGNOSING A COMPLEX DISEASE

There are several complicating factors that make a Lyme disease diagnosis difficult The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly . Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses .

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives This leaves physicians to rely on observable symptoms and rule out other possible causes . A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and nontick-borne diseases

TREATMENT OPTIONS

According to the U .S . Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of

symptoms, including fever, rash, facial paralysis and arthritis . While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine .

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study . The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms .

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being According to Dr Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being . ”

Erik Karits from pixabay/CanvaPro

Lifestyle interventions are critical in this holistic treatment . A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications

PREVENTION TIPS

Prevention is integral in combating Lyme disease Tick repellents and protective clothing can significantly reduce bites . After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection . If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease .

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease

STAYING INFORMED

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases .

• LymeDisease.org offers support and information curated by patients .

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments

• Local health departments can provide updated information and recommendations for specific areas

MEETING FUTURE CHALLENGES

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management . Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies This holistic approach empowers individuals to take an

active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life .

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

The Power ts

Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feel-good neurotransmitters that reduce pain and boost mood From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new .

“These days, there are many entries into dance that are non-performance-based—dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington . Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too . “Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds .

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing . I personally always feel so much better after a dance class ” She reminds us that we do not need to be born with a talent to boogie . “A lot of people believe that

they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits Moving your body is for anyone at any age and any shape or size . ”

BENEFITS ABOUND

Taking up joyful swing or invigorating salsa can not only support muscle and joint health, but also get us to a healthier weight A 2015 study led by Dr . Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system The brain is also positively impacted by doing a little cha-cha or line dancing . Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing

DANCE CLASS OPTIONS

“There is so much more to dance than classical ballet,” Peckholdt says . “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class ”

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music

TOSS OUT PERFECTION

To find a class, Gleason suggests Googling “dance workout near me” She also advises a healthy amount of patience when trying something new “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor They are supposed to move and look like themselves ”

For some, taking the plunge and walking into a studio is the hardest part . Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner . ”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings .

Junessa Rendon from capturenow/CanvaPro

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation . A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood . Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-

immune diseases and, in rare instances, tumors can throw the body into metabolic chaos . Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track Most importantly, prevention is possible with the same approach .

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing

demands of your environment and internal states When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M D , author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance .

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol),

JLco Amaral from Getty

downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm

Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium . Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ ”

OXYTOCIN AND OTHER KEY PLAYERS

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor . Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin Good gut health also depends on it “The most powerful hormone in our body, hands down, is oxytocin . It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause “Oxytocin is what we refer to as the love and bonding hormone It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting . It is vital to have a high level of it if we want to boost and support the other hormones ”

Cabeca recommends boosting oxytocin naturally “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports .

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism

“In today’s high-stress environment, our cortisol production can become dysregulated This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress . ” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis Recognizing the interconnectedness of bodily systems is vital .

“A holistic approach to thyroid and adrenal

health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms ”

FERTILITY FACTORS

For many, planning a family is one of life’s high points, but according to the U S Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest The frustration can be agonizing “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack Maybe it’s the

hormones or something somewhere else in the body The root causes must be discovered and addressed ”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age . Simmons underscores the role of diet and lifestyle in both women and men “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes . Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes . Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term ”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation . There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes ” She also connects the dots between the mental and emotional health of both parents and baby success . Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility

WHAT WE CAN DO

Taking a few steps toward a more balanced body can go a long way Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical ” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels

Andrey Cherkasov from Getty Images/CanvaPro

decrease with age and we have a higher risk for developing insulin resistance

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wildcaught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom Many of your hormones are produced at night while you are in a deep sleep . ” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues

Life is better when our bodies are happy, and change begins with small, inspired steps Cabeca reminds us, “Create a life rhythm that works for you . ”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

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Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6 5 billion in 2022 The market for these products is expected to reach $15 1 billion by 2032 according to The Brainy Insights, a market research company . However, switching to gluten-free products is not a one-sizefits-all decision

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation . The illness is an autoimmune condition that results in tissue damage in the small intestine, which

may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain . It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS) . While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must This includes inhaling it, eating it and encountering it through skin or hair

GLUTEN AND THE GUT

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye These grains are a source of fiber, B vitamins, trace minerals and other nutrients . Many studies have associated whole-grain consumption with improved health outcomes For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain .

Gluten interplays with the bacteria in the gut . The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients . The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups . In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species . However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms .

According to the Harvard T.H . Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome .

“Changes in your diet can alter your microbiome within one to two days,” says Dr . Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut . This

then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease ” This makes sense as 70 to 80 percent of immune cells are present in the gut

EFFECTIVE GLUTEN-FREE DIETING

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains . Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key .

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa . “I also recommend a forkful or more of fermented foods each day . Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha . ”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,”

recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner “My recommendation is to stay away from the gluten-free aisle The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods The focus should be on consuming whole, real, unprocessed foods ”

FINDING BALANCE

Even for those without gluten-related conditions, too much gluten can create its own health complications In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important . “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross . “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting

Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible ”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

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pick-up in Florham Park, NJ

PURPLE CAULIFLOWER SALAD

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps Avocado and olive oil are rich in hormone- supportive omega-3s .

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes . Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown . Remove from oven and set aside to cool Combine with other ingredients

Recipe courtesy of Deborah Matthew.

EASY FERTILITY KITCHARI (QUINOA AND BEAN STEW)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin Sauté until fragrant; stir occasionally Add greens, soaked mung beans, quinoa and water Put the lid on, and pressure cook for 12 minutes Once pressure has fully released, open the lid and stir in coconut milk . Top it off with fresh avocado and cilantro before serving .

Recipe courtesy of Aumatma Simmons

KAFTA KABOBS

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

Preheat a grill to high, or if using an oven, preheat to 450°F.

Quarter the onion and finely mince in a food processor . Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid Discard the liquid and set the onions aside

Add the parsley to the food processor and pulse to finely chop

Return the drained onions to the food processor bowl Add the ground meat and season with the salt, pepper and allspice Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl . Transfer the meat mixture to a large mixing bowl Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture

MAKING THE KAFTA KABOBS

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length Then, hand-roll the meat to a thickness of about 1½ inches . Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer . Squeeze the meat one more time to ensure that it tightly adheres to the skewer . Continue making kabobs in the same manner with the remaining meat mixture There should be 12 to 14 skewers

If using a grill, lightly brush it with oil Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them .

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time Serve hot

Recipe courtesy of Anna Cabeca.

Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone . Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals The practice is less popular in the U.S ., with only 12 percent involving midwives in 2020 .

“The birth experience became very medicalized at the turn of the last century out of necessity . However, midwives have been delivering babies for centuries in all types of settings . Birth is a natural process that does not necessarily need to take place within the confines of the

hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal . For women who experience lowrisk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth . There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence . ”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains “Being taken away from the mother, as is frequently done in hospitals, is anathema ”

MIDWIVES AND DOULAS

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging Many are nurses and wellversed in any situation that might arise before, during and after labor

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team . For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing . “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says “Prior to the birth, I met with my midwife for regular prenatal checkups . She came to my house a month or so prior to the expected birth date to make sure everything was set

up properly for a home birth . I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs She also provided a prenatal massage ”

Stenzler and her brothers were all home-birth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision Her own midwife was seasoned, thus earning her confidence . “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says “I trusted that she would let me know if she felt that was necessary”

TAKING THE HELM

Choosing to partner with a midwife and/or doula can be the first big step in a happy, healthy birth, but there are some things to consider . State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company Thorough research is recommended to avoid any last-minute surprises .

Quinn recommends beginning a search for the right person as early as possible . “Not all midwives or doulas practice the same . There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises “It’s okay to ask focused questions and inquire about a midwife or doula’s education . Ask for references Check the internet for re views, both good and bad, and verify if licensure is applicable . It’s also a good idea to check for any disciplinary action from the state . ”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit “Ask any questions that relieve fears, doubt or uncertainty beforehand This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith “Birth is a sacred event, which deserves reverence ”

Maya Whitman is a regular writer for Natural Awakenings.

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Known as “the girlfriend doctor”, Anna Cabeca is triple board-certified in obstetrics and gynecology, integrative medicine, and anti-aging and regenerative medicine With 30 years of experience helping women optimize hormones and invigorate their sex lives, she is also certified in functional medicine and bioidentical hormone replacement therapy Cabeca is the bestselling author of Keto-Green 16, The Hormone Fix and MenuPause . She has also developed a line of well-researched natural care products to relieve common issues such as vaginal dryness, incontinence, loss of libido and hormone imbalance, as well as nutritional supplements that complement her Keto-Green diet plans She offers three online masterclasses, including Breeze Through Menopause, Sexual CPR and Magic Menopause .

Anna Cabeca

on The Hormone Fix

by Sandra Yeyati

What prompted you to develop the menus and recommendations in your books?

They stem from my own journey through early menopause at age 39 and being told there was nothing I could do but suffer or take an antidepressant Following an early version of my diet and lifestyle program, I was able to delay menopause and have my daughter .

When I hit age 48, I started to gain weight and experience mood swings, brain fog, crashing fatigue, and an inability to concentrate or sleep through the night, which led me to develop my keto-green, or keto-alkaline, approach

Can women relieve hormone-imbalance symptoms without medications?

Yes We can reduce 80 to 90 percent of symptoms in the first two weeks, and 90 percent over another couple of months, with natural interventions and no pharmaceuticals . My plans focus on the right nutrition and intermittent fasting to facilitate detox, support metabolism, increase insulin sensitivity and maintain an alkaline state

We also work on developing a positive mindset, getting good sleep by resetting your circadian rhythm, reducing stress, eliminating toxins, and testing, which helps you manage and chart your progress . Then I will consider adding hormones . For menopause and postmenopause, research says we do better with some hormone support

Courtesy Anna Cabeca

What is the basic principle behind balancing hormones?

Getting your body to make and use your own natural hormones in a healthier, more efficient way We do that with detox and by improving the sensitivity of the most powerful hormones in our body . It takes more than hormones to fix your hormones . More than 90 percent of the relief comes from food and lifestyle improvements

What hormones do you target in The Hormone Fix, and why?

When it comes to regulating and navigating the menopausal transition, you have to focus on the major hormones, which are insulin, cortisol, adrenaline and oxytocin There’s a hormone hierarchy I compare it to a university where the students are all the hormones in our body—close to 50 of them—and they each have their own purposes and responsibilities Teachers are like insulin, cortisol and adrenaline because they regulate the classrooms If you have an unhealthy professor that allows students to do whatever they want, there’ll be chaos in the classroom . The most powerful hormone— the president of the university—is oxytocin, the hormone of longevity and quality of life

Can you describe your Keto-Green diet?

The Keto-Green medicinal menus support your body’s detoxification and the metabolism of your hormones They include high-quality protein, high-quality fats and alkalinizing vegetables and fibers to support the gut and estrogen metabolism . To avoid the antibiotics and hormones in meat, we focus on nutritious, organic, wild-caught and grass-fed foods .

Can you explain the alkaline component of the plan?

A higher alkaline urine pH is associated with less metabolic disease (diabetes, hypertension and heart disease) and stronger bones A more acidic diet takes you into a catabolic, breakdown state, instead of a build-up, nourishing state We become more alkaline by eating alkalinizing vegetables and decreasing the acid load caused by things like sugar, stress, alcohol and dehydration . I have people measure and monitor their urine pH

What recommendations do you have for loss of libido?

Sexual health is important for optimal health . We want to be fully functioning and capable in what we call the second spring of our lives It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong

and having good energy, all of which come from healthy eating and healthy hormones

What advice do you have for staying motivated on our health journeys?

If you’re hitting a plateau, work with an integrative practitioner or join a group that is working on a common goal to motivate you through healthy community . One of my patients the other day said, “You told me to have more fun, so I started taking dance lessons I haven’t taken them in 30 years, and it’s so much fun ” Be sure to bring more fun into your life Fun is the ultimate motivator

Sandra Yeyati is the national editor of Natural Awakenings magazine.

For an extended version of this conversation, visit NaturalAwakenings.com/2024/04/29/485469/annacabeca-on-the-hormone-fix or click the QR code.

Taking care of yourselves doesn’t mean me first, it means me too.

——L R Knost

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Giving Back to Mother Earth

by Marlaina Donato

Most of us can remember the first time we felt soft, cool grass under our bare feet or noticed sweet ozone in the air after a wild thunderstorm The sometimes-incompressible wonders of Gaia sustain our existence, boggle our minds and inspire us to contemplate our place in the great universal order Our love affair with this beautiful planet begins early, but it is easy to forget this sacred partnership in the mundane whirlwind of adult life Like any other vital relationship in our lives, it is all too easy to take it for granted and allow ourselves to put forth minimal effort

Whether we till the soil in our backyards, pick up trash along a hiking trail, choose eco-friendly cleaning products or simply pause to witness a glorious sunset, we are all custodians of the Earth . Fighting the good fight to decrease our toxic impact, preserve our woodlands and clean up our oceans can seem overwhelming, and like most dedicated caregivers, sometimes we feel weary

We can gain a second wind by setting aside the alarming to-do lists and focusing on what is being accomplished daily When we choose to weave simple tasks into the tapestry of ordinary days, our children learn by example, and the chain remains unbroken . Most importantly, fulfilling our part in the whole need not be boring, too serious or time-consuming—it can be downright joyful .

• Advanced Certification from the International Association of Colon Therapists (I-ACT)

• Certified by the National Board for Colon Hydrotherapy

• Certified body ecologist.

WAYS TO GIVE BACK TO THE PLANET:

• Plant a pollinator-friendly backyard or patio flower garden .

• Buy local produce and farm products whenever possible .

• Post short, informative social media posts about our allies: the bees, bats and opossums

• Use less plastic .

• Go paperless when paying bills .

• Nix lawn chemicals, leave a portion of grass to go to seed and opt for green lawn care

• Plan a local family vacation and support the neighboring economy

• Learn creative ways to reuse, recycle and upcycle

• Get more exercise and save on gasoline by walking to local businesses when possible .

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art. 973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days ” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play. We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other. The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward? The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority. We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information: Share-international.us 888-242-8272 info@share-international.us

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.

SUNDAY, MAY 5

Walnut Street Fair – 11am-4pm. Stop by the Flush Wellness Center booth at the fair and get $25 off your next appointment. This family/dog friendly fair is happening on Walnut Street in Montclair. For information about what Flush Wellness has to offer, visit FlushWellnessCenter.com.

Allergy Removal Day! – 12noon-4pm. Become Free Of Your Allergies. Through the usage of a very fast and powerful NLP technique you can become free of your allergies. This is a walk-in event with no appointments needed. The technique only takes about 10-15 minutes and is extremely effective. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information, contact 973-652-7962, 908-283-0117 or hgmertine@gmail.com. AlternativeTherapiesWork.com.

TUESDAY, MAY 7

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Palisades Hills High School, 35 Churchill Rd., Kitnerville, PA. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

THURSDAY, MAY 9

Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

FRIDAY, MAY 10

Reiki 1 Energy Healing Training – 9:30am3:30pm. This practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice, with everyone receiving an entire healing session: FULL DAY INTENSIVE Usui Reiki 1 Certificate, Reiki 1 book, and class recordings. $395/$425. Be The Medicine, 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

SATURDAY, MAY 11

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Singing Bowls with Ruth Ratliiff –4:30pm. Join us in the Scalar Energy Field for an hour of singing bowls. $77. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

SUNDAY, MAY 12

Past Energy Grounding & Clearing –6-8pm. Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a two hour guided hypnotic, reiki infused journey to clear away what is no longer serving you! Giving you a fresh start for all of your future endeavors.Call to RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

TUESDAY, MAY 14

An Evening of Mediumship & Spirit Art –7-9pm. The 3 mediums will contact loved ones on the other side and rich will also be sketching the spirit energy that he sees coming through. Registration required. $65. Infinity Holistic Center, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-945-4330. InnerSoulWellness.com/events.

SATURDAY, MAY 18

Past Lives Regression Workshop – 1-3pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, MAY 19

Pendulum Divination Workshop – 6-8pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. Call to RSVP as seating is limited (6 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, JUNE 1

Soul Shamanism 101 Advanced Spiritual Journey – 6/1-2; 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. $595. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine. com.

WEDNESDAY, JUNE 5

Wellness Gala Presents A Day Like Never Before – Door opens 5:30pm for minireadings and high-vibrational products; Panel 7-9pm. Join us as Our Panel of Worldrenowned Psychic/Intuitives answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Best Western Fairfield Executive Inn, Rt 46, Fairfield. Tickets $59 in advance, $65 at the door. Tickets: WellnessGala.com/ events or 973-713-6811.

FRIDAY, JUNE 28

Women’s Treasure Yourself Retreat Catskills – 6/28-30; 2pm-1pm. Leave stress behind; as we dive into our beauty and truth, we awaken our strength, inner peace, and deep love. Women are the original Shamans, Wise Women, Warriors, and Healers. Release old ways of thinking and being and go home a new woman refreshed with a new way to be. $695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine. com.

FRIDAY, JULY 26

Shamanic Vision Quest Retreat Catskills – 7/26-28; 2pm-1pm. A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path. It is a gift that is magical, deep, and transformative. Shaman guide Janet Straight Arrow provides unconditionally loving support. $595/$695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine.com.

Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com

Ongoing Events

sunday

Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Guidance

Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

For Sale

ADVERTISE anything you’d like to sell here.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.

Acupuncture

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 23.

Bakery/Specialty

STARSEED BAKERY

Linda Beg

100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 27.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

Coaching

LAW OF ATTRACTION LIFE COACH

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Chiropractic

ADJUST HEALTH CENTER

85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com

Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.

Colon Hydrotherapy

FLUSH WELLNESS CENTER

Leona Yhap

559 Bloomfield Ave., 2nd Flr, Montclair 862-438-1689

info@FlushWellnessCenter.com FlushWellnessCenter.com

Closed System colonic, which is odorless and has absolutely no smell. This is the safest and most gentle form of colon hydrotherapy, and effectively alleviates constipation, gas, bloating, weight loss, skin issues, brain fog, reduces inflammation and other abdominal discomforts. See ad, page 9.

“Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves.”

- Walter Anderson

LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 32.

Enzyme Nutrition

NEXT LEVEL HEALING OF NJ, INC.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 23.

Frequency Therapy

ADVANCED FREQUENCY ENERGY

SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.

Healing Ways

HEALING PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org Healing-Pathways.org License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 10.

“We have committed the Golden Rule to memory; let us now commit it to life.”

- Edwin Markham

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

Holistic ServicesHealing

HEARTMATH+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Integrative Healing Health Coach

MORRIS HYPNOSIS CENTER

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn Cherry Hill, NJ 609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, adhd, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

Natural Awakenings is proudly distributed at:

Bound Brook (Bridgewater)

319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen

645 Middlesex Ave.

Millburn-Union

2245 Springfield Ave. Vauxhall

Montclair

701 Bloomfield Ave.

Morristown

110 Washington St.

Newark

633 Broad St.

Parsippany

60 Waterview Blvd

Princeton

3495 US Rt 1 S Ridgewood 44 Godwin Ave.

West Orange

235 Prospect Ave.

Past Life Regression Therapy & Hypnotherapy

CATHY LUDWIG, ED.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 31.

Professional Organizer

EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com

EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 12.

Seafood

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 25.

Spiritual Healing, Teaching

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 19.

Thermography

LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338

“Nothing gives a person so much advantage over another as to remain always cool and unruffled under all circumstances.”

- Thomas Jefferson

Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 24.

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