Natural Awakenings North Central New Jersey- November 2023

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Breath Easier Holiday Workouts The Joys of Minimalism

Eco-Living MORRIS, UNION, SUSSEX & ESSEX CO | NATURALAWAKENINGSNJ.COM

NOVEMBER 2023

80 Morristown Road, Bernardsville (Bernardsville Centre) 908.766.5450 Hibernatebedding .com

Come see how EASY it is to shop for a mattress.

Up to 20% OFF Select Mattresses & Accessories

We offer an exclusive collection of ORGANIC AND CHEMICAL FREE Mattresses and Accessories and have something for everyone at all prices…..a truly ONE OF A KIND store!

Over 30 Years Family Experience.

Once a Customer, Always a Customer.

Education is our top priority.

Platform Beds, Headboards, Adjustable Bases, Toppers, Pillows, Sheets, & Organic Crib Mattresses.

From one of our satisfied customers.

We spent months searching for a mattress and were so glad to have found Hibernate Bedding in Bernardsville, NJ. They are friendly, professional and helpful -- we learned a lot about organic mattresses. Mike and Pam were delightful to work with.

They went out of their way to ensure that we had a great purchasing, delivery and set up experience. If you are in the market for a mattress and don't want the typical sales experience that you receive from a big box store where they pressure you, then visit Hibernate Bedding. You'll be glad you did.

Free Delivery ($899 & Over) 2

Morris, Union, Sussex & Essex County Edition

Free Set Up NaturalAwakeningsNJ.com

Free Removal

Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• • • • • • •

They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

They DON’T recommend Root Canals because they harbor bacteria and toxins.

They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

They DON’T use fluoride because it has been shown to be a neurotoxin.

They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience...

Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

Nancy Barrett, Certified Holistic Manual Lymphatic Therapist:

“Every health problem begins in the mouth...I am also a patient of the Holistic Dental Center and the reason I go holistic is because I understand that every health problem begins with your mouth...I love the staff, I love also the cleanings that they do here and I am also very aware of the benefits of going holistic...I really highly recommend the Holistic Dental Center and its staff!”

If you want a “True” Holistic Dental Experience for You and Your Entire Family 91 Millburn Ave., Millburn, NJ 07041

973-457-4688 • HolisticDentalCenterNJ.com

Call us Today.

Consultations Available.

973-457-4688 November 2023

3

Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

20

14 SAM STEDMAN on Helping Kids Make Conscientious Choices

16

16 LUNG MAINTENANCE 101 Natural Strategies to Breathe Easier

20 THE JOYS OF MINIMALISM

A Rich Life With Less Stuff

24 THE MAGIC OF

PARENT-CHILD SYNCHRONY

24

How Skin-to-Skin Contact Helps Development

26 HOLIDAY WORKOUTS Tips for Staying Motivated

28 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

ADVERTISING & SUBMISSIONS

DEPARTMENTS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month).

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-206-2000. For franchising opportunities, call 239-206-2000 or visit NaturalAwakenings.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

6 news briefs 8 health briefs 10 global briefs 14 wise words 16 healing ways 18 in the spotlight 24 healthy kids 26 fit body 28 conscious eating 32 calendar 36 directory 37 classifieds

4

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

16

10

HEALTHY LIVING HEALTHY PLANET

publisher letter

NORTH CENTRAL NJ EDITION Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147 Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct Design & Production Kathy Tarbell Contributing Writer Jess Spooner

Peace – Love

Digital Marketing Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING

Go hand in hand.

Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalNJ

NATIONAL TEAM KAREEMOVIC _ KAREEMOV1000/DepositPhotos.com

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

cover image by

Valart/DepositPhotos.com styf/DepositPhotos.com

Artie Siegel_Pexels © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition.

Statements are the opinion of the author/speaker.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

Natural Awakenings is printed on recyclable newsprint for the environment.

November 2023

5

Directory of Advertisers

news briefs

Unlock Your Healing Potential

I

Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . 17

ntroducing the Trauma-Alchemy Mastery Program, a groundbreaking online course and group coaching program designed to bridge ancient and modern healing modalities.

This immersive 12-week program, described as an enchanted forest of healing, offers participants the opportunity to uncover hidden gems of radical resilience and harmonize with one’s past.

Led by Jess Spooner, JD, MSW, LSW, founder of IntegralPTSD, a lawyer by training, turned Trauma-Informed Coach and therapist, this program is rooted in the belief that trauma can awaken lost potential and lead to personal transformation. Jess’s own journey of recovery and rediscovery of her resilience and power serves as a guiding light for participants. Through mind-body integrative practices, including psycho-education, embodiment practices, and also spiritual exploration, we learn to embrace discomfort, listen and surrender, ultimately redefining our relationship with ourself and the world as we have known it.

The comprehensive course and group coaching program is currently being offered at a fraction of the cost. For more information and to sign up please visit www.integralptsd.expert/alchemy.

Ethos Primary Care . . . . . . . . . . . . . . . . . . 19

For information, contact Jess@IntegralPTSD.Expert or call/text 908-498-7034. See ad, page 13.

Thank you for being part of our community!

AAARMED/Margaret Gegenheimer . . . . 34 Advanced Frequency Energy Spa . . . . . . 7 Aesthetic Family Dentistry . . . . . . . . . . 27, 40 Alternative Therapies Work . . . . . . . . . . . 11 Art of Living . . . . . . . . . . . . . . . . . . . . . . . . 35 Balance for Life . . . . . . . . . . . . . . . . . . 25, 33 Be the Medicine . . . . . . . . . . . . . . . . . . . . . 11 Benny’s Bodega . . . . . . . . . . . . . . . . . . . . . 35 Blue Skai Healing / AO Scan . . . . . . . . . . 25 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 23 Center for Systemic Dentistry . . . . . . . . . 29 Dr Anna / Julva . . . . . . . . . . . . . . . . . . . . . . 23

Everyday Organizing Solutions . . . . . . . 33 Hibernate Bedding . . . . . . . . . . . . . . . . . . . 2 Holistic Dental Center . . . . . . . . . . . . . . . . 3 Hypnosis Counseling Center . . . . . . . . . . 9 Inner Soul Wellness . . . . . . . . . . . . . . . . . 39 KnoWEwell . . . . . . . . . . . . . . . . . . . . . . . . . 34 Lisa’s Thermography & Wellness . . . . . . 31 Living Waters Wellness Center . . . . . . . 38 Marcelle Pick . . . . . . . . . . . . . . . . . . . . . . . 19 Personally Yours Lingerie . . . . . . . . . . . . 35 Portal of Healing . . . . . . . . . . . . . . . . . . . . 27 Redwood Cleaning . . . . . . . . . . . . . . . . . . 12 RegeneSpine . . . . . . . . . . . . . . . . . . . . . . . 21 Regenix . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

The Art Of Living is Breath

W

e breathe 20,000 times a day. Aside from being life-giving, the breath is an unbelievably powerful resource—if you know how to harness it. The Art of Living is one of the largest volunteer-run organizations in the world and is dedicated to the empowerment of individuals and communities through breath.

The cornerstone of the courses is Art of Living - Part 1, an evidence-based practice verified by independent studies that clears stress and boosts energy with just a few minutes of practice. This practice combined with live programs guided by certified instructors, a fully integrated app, community meetups, and destination silent retreats to dive deeper has created the most engaging, effective, and fulfilling meditation practice available.

Visit the ongoing calendar on page 35 for details on the free online SKY Breath Meditations held on Mondays and Thursdays.

For more information contact morriscounty@us.artofliving.org or 973-833-2193; or summit@us.artofliving.org or 908-376-6729. ArtOfLiving.org. See ad, page 35.

Sensiband . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Sparkle With Angels . . . . . . . . . . . . . . . . . 17 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 30 The Hair for Life Center . . . . . . . . . . . . . . 13 Transcend Breathwork . . . . . . . . . . . . . . . . 9 Trauma Alchemy Mastery . . . . . . . . . . . . 13 Underground Farms . . . . . . . . . . . . . . . . . 11 Wellness Gala . . . . . . . . . . . . . . . . . . . . . . 15 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . 38 * New / Returning Advertisers Let them know you found them in

Natural Awakenings North Central NJ!

6

Longevity Lab Grand Opening in Florham Park

J

oin the celebration as Core Therapies hosts the Grand Opening of its Longevity Lab from 10 a.m. to 5 p.m., on Black Friday, November 24. With an entire new floor of regenerative healing modalities to complement its Core Therapies specialties, this addition offers a full spectrum for addessing health and wellness needs.

The day features special speakers and an Opening Day Sale opportunity to experience our Sunlighten infrared sauna, full body red light therapy, hyperbaric oxygen therapy, cold laser therapy, shockwave, IV therapy and more. This center also offers chiropractic care for the whole family, massage & bodywork, acupuncture, functional medicine, holistic nutrition, spinal decompression, Active Release Technique and more.

Be sure to come and take advantage of discounts and specials only available at the Grand Opening!

Location: 17 Hanover Rd., Ste. 300, Florham Park. For more information call 973-2407251, email Peggy@CoreTherapies.net, and visit CoreTherapies.net.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

ds ! r a le C ft ilab i G va A

ADVANCED FREQUENCY Energy Spa

Remove the Roadblocks to Healing with the

Introductory EES Special *

$250/mo

UNLIMITED Use with 3 mo commitment *exp 11/30/23

Energy Enhancement System™ (EE System™) Frequency Session Our Frequency Modalities remove the roadblocks (free radicals and toxins) which are keeping our cells from functioning optimally. This allows oxygen to saturate our cells and helps our cells to max out energy output. This restores order and optimal health.

Stress is real • Energy is real • Let us help you with both!

Detox your body • Restore your health Charge Your Life!

Re

⚡

Come Learn What This Is Join us in the Scalar Energy Field!

Yoga with Roberta at 6:30pm on Wednesdays Qi Gong with JoeyG. at 10:30am on Sundays

Advanced Frequency Energy Spa 431 Route 22 East (Bishop’s Plaza), Whitehouse Station, NJ 08889

AdvancedFrequencyEnergySpa.com | (888) 460-4050 M-F 10am-6pm; Sat 8am-3pm November 2023

7

health briefs

Andrey_Popov/shutterstock.com

Ben Schonewille/shutterstock.com

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Promising Developments for Artificial Kidneys According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants.

Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

8

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Stressed Out? Personal, Work, Family or

Exploring COVID Immunity

Financial Stress?

Hypnosis can reduce stress and eliminate other problems like ...

n • sales motivatio ent em ov pr • stress management • sports im m g kin • smoking • self estee ea ic sp iety • publ • insomnia • fear/anx vior modification ha be • ss tlo igh we • e nc nfide • • co bits • test taking tion sales motivaks s • study ha ine gra mi • ac att • panic ... and more! n • sales motivatio

MIA Studioi/shutterstock.com

Barry Wolfson, M.S., has 37 years of proven success.

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically.

The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus.

At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

Call Today! 908-303-7767

HypnosisCounselingCenter.com In Person or Virtual Appointments Available

Private & Group Counseling |Corporate Programs Available

28 Mine Street, Flemington 43 Tamarack Circle, Princeton 28 Mine St., Flemington 5 E. Northfield Ave., Livingston HypnosisCounselingCenter.com 43 Tamarack Cir., Princeton

908.303.7767

November 2023

9

global briefs

Restoring Near-Extinct Chocolate

Kichigin/Canva

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste.

In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life.

With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal.

To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional.

Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

Air Pollution and Antibiotic Resistance

rodrigo-flores/shutterstock.com

Using Fungal Mycelium for Electronics

Chris LeBoutillier/Canva

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections.

Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented.

Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

10 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

We Deliver

Ultra local, Responsibly Raised And Traceable Meat, Poultry and Eggs to your Home • This food is not a part of the industrialized food system

Alternative Therapies Work!

Howard G. Mertine C.Ht, RM, NLP

• All our products are raised 5-65 miles from your home • Our farmers raise a small number of animals, use healthy inputs and their practices are sustainable

• With your first order we will bring you one dozen eggs for free when you email info@undergroundfarms.com

Visit UndergroundFarms.com for product list and ordering.

Hypnotherapist & Regressionist NLP Instructor & Practitioner Usui Method, Reiki Master Card & Pendulum Divination Motivational Speaking Life Coach & Holistic Healer Phillipsburg, NJ 08865 hgmertine@gmail.com 908-283-0117 AlternativeTherapiesWork.com

Call today for availability or for a free consultation!

Based in Harding, NJ

See the calendar for our upcoming events & workshops!

Alternative Therapies Work, LLC is a Certified & Insured Company

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self free of fear & anxiety free from trauma free to grow in love

Awaken

Deep Love, Complete Healing, Practical Spiritual Living.

Shaman, Healer, Teacher, Yogi, Sage

973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person November 2023

11

for the estimated $4 trillion a year needed for the clean

G20 Progress on Clean Energy, energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United but Not on Fossil Fuels Nations Climate Change Conference, commonly known

Olivier Le Moal/shutterstock.com

as COP28, later this year in the United Arab Emirates.

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, geothermal, hydroelectric or biofuel sources, but the replacement of fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing excess energy for later use requires substantial technological improvements. Significant investments are needed to overcome these limitations.

There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon dioxide and other greenhouse gases, leading to climate change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay

Natural Products - Natural Cleaning

Coming to you: January 2024- Book a Walkthrough Now Book a walkthrough, experience a chemical free cleaning, experience the difference.

For Commercial Spaces

Transform your business space with dedicated commercial cleaning services, creating a spotless, welcoming atmosphere for your clients and employees.

For Residential Spaces

Elevate your home with exceptional residential cleaning services, ensuring a healthy and comfortable environment for you and your family.

Embracing All-Natural

Our cleaning products are 100% natural, leaving your space not only impeccably clean but also free from harmful chemicals.

Our commitment to the environment extends to both residential and commercial sectors, exemplifying our dedication to sustainability.

Join us in welcoming a cleaner, greener 2024.

Chemical-free cleaning services in New Jersey for a Safer Tomorrow!

Don’t Miss Out on a Fresh Start!

Book Your Walkthrough Today - Limited Spots Available!

We CUSTOMIZE OUR SERVICES TO FIT YOUR NEEDS

All employees and cleaners are insured, backgrounds checked and trained the Redwood way.

For inquiries: visit redwoodcleaning.services – call/text 973-977-5935 – email: newjersey@redwoodcleaning.services

12 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Regain A Full Head Of Hair! without

Needling, Injectables or Lasers If you’ve tried other approaches to regain your hair and been disappointed with the results, visit us today for a free consultation.

We can guarantee you a full, beautiful head of hair in 2 to 3 hours!

Results last up to 3 years.

Call 201-731-3530 Today

to Reserve Your Free Private Consultation before

after

The Hair for Life Center

Over 30 years experience helping women with hair loss.

120 County Rd., Suite 102, Tenafly, NJ

TheHairForLifeCenter.com

November 2023

13

S

wise words

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

Sam Stedman ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

How can parents inspire children to make eco-friendly choices?

by Sandra Yeyati

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands.

Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad.

We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

photo by Blaise Misiek/SamSteadman

How do you help your child cope with eco-anxiety?

14 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world.

If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How

do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

Do you homeschool your son?

At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed.

My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

Can you give an example of this self-directed learning?

My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft.

He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount

of troubleshooting and interfacing with different systems.

What is the key to successful parenting in this setting?

If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories,

PROU DLY

then they need more structure.

You have to remain engaged.

It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there.

Sandra Yeyati is national editor of Natural Awakenings.

PRESENTS

A Day Like Never Before

Yvonne Marie Shafer

Anthony Mrocka

Mas Sajady

Lee Grabarczyk

Join Us as Our Panel of World-Renowned Intuitives & Healers Give Prophetic Messages and Guidance Sunday November 12th Sheraton Parsippany 12:30 PM - 5:30PM Plus, all-day mini-workshops, demos and healing sessions with experts in the fields of health, beauty and wellness.

Massage, intuitive readings, unique vendors, wine tasting, light bites, silent auction, & more!

Concetta Bertoldi

Celebrity Guest Appearance

Tickets: wellnessgala.com/events 973-713-6811 November 2023

15

healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

M

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.

According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a

fizkes/shutterstock.com

by Sheila Julson

good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being

16 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

able to extract oxygen more efficiently,” she advises.

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.

Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.

Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that offgas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.

Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Better Vision in 10 Days Most Eye Conditions Are Treatable!

Our Integrative Medical treatment programs provide the best clinical outcomes for our patients.

25 Years of Experience • MACULAR DEGENERATION • GLAUCOMA • CATARACTS • RETINITIS PIGMENTOSA

• OPTIC ATROPHY • DRY EYE • DIABETIC RETINOPATHY • RETINAL OCCLUSIONS

Mention this ad for a FREE phone consultation.

DR. ANDY

R OSENFARB Andy Rosenfarb, ND, LAc.

Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine

332 S. Avenue E., Westfield, NJ Specializing in Holistic Eye Health • #1 Bestselling Author

908-466-1980 • AcuVisionAcupuncture.com

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Holistic Healings

Aura Photography

Card Readings

Intuitive Development Classes/Mentoring

Energy Clearings

Classes & Workshops Jean Hendricks

Angel Intuitive IET Practitioner/Master Instructor

virtual/in person jean@sparklewithangels.com

SparkleWithAngels.com 973.945.4330

3108 Route 10 W, Unit 6 Denville, NJ 07834 November 2023

17

in the spotlight

Empowering Transformation

Howard Mertine and Alternative Therapies Work, LLC

by Jess Spooner, JD, MSW, LSW

I

n a world where conventional healthcare often falls short, a growing number of individuals seek solace, healing, and personal transformation through alternative therapies. Leading the charge in this domain is Howard Mertine, C.Ht, RM, NLP, a dedicated hypnotherapist, Reiki practitioner, and NLP (Neuro-Linguistic Programming) practitioner. He is the visionary founder of Alternative Therapies Work, LLC, nestled in Phillipsburg, New Jersey.

Using an artfully crafted and potent fusion of these specific alternative therapies – his triumvirate – Mertine delivers profound and enduring benefits to his clients.

This powerful blend is designed to alleviate emotional and physical distress, and provide a genuine alternative to the suffering that often prevails in our world. In an era saturated with fear-inducing headlines and a prevailing belief in the permanence of emotional and physical ailments, he offers hope and healing.

A Path of Self-Discovery and Healing Mertine’s journey into the realm of holistic therapies is an inspiring tale of self-discovery and enlightenment. His fascination with past-life regression work was ignited as he delved into the profound teachings of Michael Newton in “Journey of Souls” and “Destiny of Souls.” This turning point led him into the world of hypnotherapy. For two years he deeply immersed himself in the holistic field where his growth was, as he puts it, “aggressively” inspired. Armed with a photographic memory and an unquenchable thirst for knowledge, he attained multiple certifications in various therapeutic approaches, enabling him to formulate tailored plans to address each client’s unique needs.

This led to the establishment of Alternative Therapies Work, LLC.

therapy treatment that alleviates physical and emotional distress, leaving clients in a state of serenity. The addition of NLP offers a potent tool to address a range of debilitating problems from fears and phobias to allergies and beyond. When these three modalities intertwine, the results are magnified.

For those who feel nervous about hypnosis, Mertine emphasizes that no one can compel an individual to act against their morals during hypnotherapy. It’s a collaborative process that empowers individuals to achieve their desired outcomes.

Holistic Healing with Heart

Becoming a holistic therapist was not merely a career transition; it was a profound calling. “I found out I can do this, very effectively, and it was exciting,” shares Mertine. “I want to do more of it. I make it a point as much as possible to leave people better than how I’ve found them.” With each step, he empowers his clients to embark on their journey of healing, transformation, and self-discovery. This unwavering commitment to this mission has cultivated a devoted following of loyal clients.

While hypnotherapy is the cornerstone of the practice, Reiki, grounded in the concept of harnessing universal life energy, plays a pivotal role. Mertine employs Reiki to induce a relaxed state in his clients, enabling him to read their energy and craft profound hypnotic inductions. The result is a hypno-

18 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Mertine’s mission is deeply rooted in making a lasting impact. His outreach extends beyond individual sessions to encompass group therapy, where he can simultaneously guide up to 14 individuals into a hypnotic state, making healing accessible to a wider audience.

His flexibility also allows him to operate from various locations, from clients’ homes to storefronts, and offer workshops wherever needed. What truly distinguishes him is not only the array of therapies he provides but also the affordability of his services.

With a session fee of $80, he endeavors to ensure personal growth and holistic healing are accessible to all. As he aptly puts it, “It’s not about the money; it’s about guiding people onto the right path.”

Unlocking the Power of Past Lives

A unique facet of Mertine’s practice is his exploration of past-life regression, a form of hypnotherapy. Some clients are driven by sheer curiosity, while others are motivated by experiences of déjà vu or unexplained talents, wondering if they may originate from past lives. Howard’s techniques transport clients on journeys through their past and

future lives, connecting them with their higher selves and spiritual essences. This profound exploration often leads to revelations and personal growth, helping individuals tap into untapped potential.

Building a Radiant Future

With a vision for expansion and a fervent desire to enhance the emotional and physical well-being of individuals, Mertine envisions a future where he will reach even more people and continue to leave an indelible mark. In his words, “I see myself in front of others, speaking, running larger workshops, and expanding.” His upcoming speaking engagement at a holistic expo is a testament to his commitment to sharing knowledge and empowering others to conquer limiting beliefs, thus creating a positive and healthy existence.

Tried every diet plan?

Not losing weight, no matter what you do?

Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.

I have the solution for losing up to 1 pound of fat a day.

And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off!

An Evolving Journey

Mertine’s journey is not merely about building a business; it is about truly assisting people. He leaves us with a profound reminder: “You’ve got to put that past behind you; nothing can change it. If you learned from it, take that knowledge.”

For more information, visit AlternativeTherapiesWork.com. See ad, page 11.

If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit.

Ready to take steps to change this?

Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

Author Bio: Jess Spooner, JD, MSW, LSW, is an accomplished writer and content marketing strategy consultant. Connect at BeautyAndBirch.com and JessSpooner.Coach.

Reverse Chronic Disease & Get Off Your Meds!

A therapeutic lifestyle intervention can make you well.

Learn How at

EthosPrimaryCare.com At Ethos, we are redefining healthcare –

Medicine the way nature intended.

Visit the Doctor’s Farm Market

177 West Mill Rd, Long Valley, NJ • patientcare@ethosprimarycare.com

EthosPrimaryCare.com • 908-867-0060 November 2023

19

djovan/shutterstock.com

and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the

20 Morris, Union, Sussex & Essex County Edition

biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters.

“Choosing to accumulate only

Onzon/Canva

A

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters.

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care,

NaturalAwakeningsNJ.com

Stay In The Game with

We are proud to announce the opening of our new office in Parsippany NJ at 299 Cherry Hill Rd. If staying in the game is a priority,

Call 609-570-6980 Today to schedule a free informational call.

Regenerative Medicine

It’s not just for professional athletes any more.

Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal from orthopedic and spine problems that were previously treated with steroids and surgery.

We specialize in treating pain in the spine and joints including osteoarthritis. With minimal down time, Regenerative Medicine can help you return to work, sports and activities quickly.

609-570-6980 | info@regenespine.com Offices in Mercerville and Parsippany, NJ & NYC. Stephen J. Roman, Jr., M.D.

RegeneSpine.com November 2023

21

Damian Lugowski/shutterstock.com

When starting to declutter, Becker rec-

ommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more complicated for the sandwich generation—

Benefits for the Planet Adopting a minimalist approach is also

better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We

22 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy.

We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also

peopleimages.com/shutterstock.com

Declutter Strategies

those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

NataliaDeriabina/shutterstock.com

the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

contribute to social and environmental causes that shape a sustainable future.”

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

POWERFUL & EFFECTIVE Are you struggling with anxiety, fears or behaviors that seem to defy all attempts to change?

Your Past Life Back-Story may hold the key to unlock your answers.

Recall experiences from previous lives for understanding and healing in a safe and comfortable environment with

Past Life Regression Therapy & Hypnotherapy

Make Peace with Your Past Discover Self-Acceptance & Clarity Resolve Conflict Increase Compassion for Yourself & Others

Cathy Ludwig, Ed.S., LPC

Call today for an appointment

Licensed Psychotherapist

109 Main St., Suite 1B, Succasunna, NJ

201-738-8311 • CathyLudwig.com ludcat2001@gmail.com

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

November 2023

23

healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

I

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights.

For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands.

The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits.

When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of

MEOAM Love/KnoWEwell

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact),

24 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

and others had not. The children were assessed at four months, three years, 12 years and 20 years.

The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life.

Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes.

They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development.

This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activate dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions.

In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity.

According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of

Bodily contact may provide a bridge from prenatal life to postnatal social life. it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery.

Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies.

Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant.

This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

A TRUE HOLISTIC RETREAT BALANCE FOR LIFE FLORIDA

Are you concerned about high blood pressure, high cholesterol, type 2 diabetes or inflammation?

You’re not alone.

And do you know what these diseases have in common? They are all preventable, and they can be controlled through the power of diet and exercise.

At the Balance For Life Wellness Retreat, we empower you to take charge of your well-being. We provide you with the fundamental tools to build a healthier, happier life, all while soaking in oceanside serenity at the beautiful Wyndham Beach Resort on Deerfield Beach.

Enjoy beach walks, time by the pool, low impact fitness and daily wellness lectures with our resident world-renowned health expert, Dr. Frank Sabatino, DC, Ph.D.

Start the New Year with a Life-Changing Wellness Retreat January 7-13, 2024 | February 4-10 Call for March dates

Buy One* and Bring a Guest 50% Off*! a savings of $1,125 per person! *double occupancy required

2096 NE 2nd St • Deerfield Beach, FL 33441 (WYNDHAM BEACH RESORT)

Talk to our Retreat Specialist to see which option is best for you!

954-947-5888

info@balanceforlifeflorida.com

balanceforlifeflorida.com

Boost Your Circulation With Red Light Therapy!

What if you could have more energy, your physical wounds could heal faster, your brain was sharper, and your heart was healthier?

Benefits: Skin: Targets acne & stimulates collagen activity Pain Relief: Joint & muscle pain, inflammation, nerve damage Vasodilation: Helps circulation & the heart Blood Cell Function: ATP process, formation of new blood vessels Reduces Viruses & Bacteria: Reinforcing blood plasma For more information:

(973) 493-3139 /

blueskaihealing@gmail.com

November 2023

25

fit body

Julia Pajumae/shutterstock.com

Holiday Workouts

TIPS FOR STAYING MOTIVATED

by Kiki Powers

D

Nina Buday/shutterstock.com

Mix It Up

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.

“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

26 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Find a Workout Buddy Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator.

Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Portal of Healing Debbie Carcuffe Spiritual Counselor & Relationship Coach Specializing in Self-Awareness, Emotional Wellness & the Evolution of the Soul Certified Hypnotherapist Conscious Parenting Method Coach™ Intuitive Energy Practitioner

50 Main Street • Chester, NJ PortalOfHealing.com • 201-841-0358 November 2023

27

conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

A

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes

Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Foxys Forest Manufacture/shutterstock.com

The Holiday Centerpiece

28 Morris, Union, Sussex & Essex County Edition

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom.

“That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today.

NaturalAwakeningsNJ.com

They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme.

“They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

November 2023

29

photo courtesy of Colleen Patrick-Goudreau

2 orange sweet potatoes, peeled and diced 2 carrots, peeled and diced 2 stalks of celery, diced 1 fennel bulb, diced 1 Tbsp dried tarragon 1 Tbsp dried oregano 1 tsp dried thyme 1 tsp dried sage 3 garlic cloves, finely chopped ½ tsp salt, to taste Freshly ground pepper, to taste ½ cup dry white wine 1½ cups vegetable stock 3 Tbsp all-purpose flour, whisked into a few Tbsp of water

VEGETABLE POT PIE YIELD: 4 TO 6 SERVINGS 2 Tbsp olive oil or water for sautéing 1 large yellow onion, diced

30 Morris, Union, Sussex & Essex County Edition

Oil a 9-by-9-inch baking dish. Add the oil or water to a large sauté pan and turn the heat to medium-low. Add the onion and cook for 2 minutes. Add the sweet potatoes, carrots, celery and fennel. Sauté, stirring often, until all the vegetables are soft, about 20 minutes. If the water evaporates during cooking and the vegetables stick to the pan, just add a little more water or oil.

Prepare the cobbler crust while the vegetables are cooking.

Once the vegetables, especially the sweet potatoes, are fork-tender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables another stir.

Pour in the wine, stock and flour/water mixture, and raise the heat to medium-high. Bring to a boil, then simmer, stirring occasionally, until the mixture has thickened and reduced, about 8 minutes. If the initial broth begins to soak into the veggies, and they start to stick to the pan, add about ¼ cup veggie stock to deglaze the pan.

NaturalAwakeningsNJ.com

Stir, taste and add salt and pepper, as desired.

Preheat the oven to 350°F. Line a large, rimmed baking sheet with parchment paper.

Transfer the filling into the prepared baking dish.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

When ready to assemble and bake, preheat the oven to 375°F.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

Spoon the cobbler dough on top of the vegetables. Plop them randomly on top of the vegetables. Bake until the cobbler crust is golden brown, about 15 to 20 minutes. Serve hot right out of the oven.

CHIVE AND BLACK PEPPER COBBLER CRUST: 1⅔ cup unbleached, all-purpose flour 1 Tbsp aluminum-free baking powder ¼ cup minced chives ½ tsp freshly ground pepper ½ tsp salt ⅔ cup nondairy milk, preferably unsweetened (soy, almond, rice, coconut, hemp) ⅓ cup olive, canola or coconut oil In a large mixing bowl, stir together the all-purpose flour, baking powder, chives, freshly ground pepper and salt until fully combined. It is important to never over-stir cobbler or biscuit dough because it could result in a dense final product, so always mix dry ingredients first, then add the wet items and stir just enough to combine.

Add the milk and olive oil and stir until the dry ingredients are just combined with the wet ingredients. The result is a sticky—not smooth—dough.

After applying on top of the pot pie to make the crust, any remaining dough can be used to make biscuits, baking them in a 425°F oven on a parchment-lined or greased cookie sheet for 8 minutes.

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.

ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup

Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly.

Bake for 20 minutes. Stir after the first 10 minutes.

Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting.

Recipe and photo courtesy of Kristi Erdal.

Thermography is “Health Discovery”

a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients

Reprinted with permission from The 30Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Visit Website for Test Locations in NJ, NY, PA & FL

Call for your appointment today! 855-667-9338

Lisa Mack,CCT,HHC • LisasThermographyAndWellness.com November 2023

31

daily & ongoing

NOVEMBER 2023 FRIDAY, NOVEMBER 3 Online SKY Breath Meditation – 11/3, 6:30-9pm; 11/4 & 11/5, 10:30am-1pm.

Join the LIVE ONLINE 3-day course with a certified instructor. Learn SKY Breath Meditation to drop stress and anxiety in only 3 days! Gain wisdom, support, and answers to your questions in real-time. $295. For information, contact instructor Ami Patel at ami.patel@artofliving.org or 551-689-5079.

Register at tiny.cc/basic-nov.

SATURDAY, NOVEMBER 4 Past Lives Regression Workshop – 6-8pm.

Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in a partnership with Ellen Petroski Perkins Greg Perkins (of Gaia’s Gifts), as we host a two hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life!

Space is limited (12 people) So please RSVP to this event listing. Once it is booked, that will be it. Only $30 per person at the door or PayPal Ellen at: paypal.me/gaiasgiftsnj/30.

Gaia’s Gift, 16 Broad Street, Washington.

908-223-1331.

SUNDAY, NOVEMBER 5 Mommie & Me Mini Wreath Workshop – 1-2:30pm. Mini bunches of dried lavender will be lashed onto a six inch grapevine support. Workshop is designed for children aged 5 to 12; teens also welcome! Each child and adult will have a wreath to work on. Perfect as a gift or for display on a table or wall. Lavender lemonade and cookies served. All materials provided. $85. Mad Lavender Farm, 452 Co Rd 579, Milford.

908-310-5973. madlavenderfarm.com/ mommie-me-mini-wreath-workshopaugust.

WEDNESDAY, NOVEMBER 8 Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For more information and link to sessions, contact Barry at 908-303-7767, 610-353-2330

All calendar events for the December 2023 issue must be received by November 10 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

Sheraton Parsippany, 199 Smith Road, Parsippany. wellnessgala.com/events.

THURSDAY, NOVEMBER 9

WEDNESDAY, NOVEMBER 15

Benefits of Breathwork and Cancer Diagnosis – 3-Series Zoom; 11/9, 12pm; 11/16, 12pm; 11/30, 2pm . Free 3-part series with Mount Sinai Hospital and Dean Cramp of Transcend Breathwork. For details and to register, visit HealingAndBreathwork.com/ upcoming-events/.

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better.

Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. West Windsor High School, 346 Clarksville Rd., West Windsor. 609-716-5000. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

SATURDAY, NOVEMBER 11 Change Your Life with Hypnosis – 9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better.

Stop Smoking with Hypnosis – 9-10am.

Lose Weight with Hypnosis – 10-11am.

Reduce Stress with Hypnosis – 11-11:45am. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.

HypnosisCounselingCenter.com.

Past Lives Regression Workshop – 6-8pm.

Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (10 people). $40 at door or PayPal at: hgmertine@ gmail.com. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information call 973652-7962. AlternativeTherapiesWork.com.

FRIDAY, NOVEMBER 17 In Person Art of Living Part 1 – 11/17, 6:30-9pm; 11/18 & 11/19, 10am-12:30pm.

Evidence-based practices that can significantly reduce stress from the very 1st session! Join the 3-day workshop for this in-person experience of deep rest through SKY Breath Meditation. $395. Student discount available. Led by Gopika Krishnan, Summit, NJ. For information contact gopika. rkrishnan@artofliving.org or 917-922-1183.

Register at tiny.cc/IPNov2023.

SUNDAY, NOVEMBER 19 Breathwork Workshop – Led by Dean Cramp of Transcend Breathwork. $44. Maja Yoga, 510 E. Main St., Denville. For details and to register, visit HealingAndBreathwork.com/ upcoming-events/.

SUNDAY, NOVEMBER 12

FRIDAY, NOVEMBER 24

Breathwork Class – 11:15am. Free. Led

by Dean Cramp of Transcend Breathwork.

Crunch Fitness Morristown, 118 Headquarters Plaza, Morristown. For details and to register, visit HealingAndBreathwork. com/upcoming-events/.

Grand Opening of “Longevity Lab” at Core Therapies – 10am-5pm. Join Drs. Jason and Melissa Sonners and the Core Therapies team for a celebration of its entire new floor of regenerative healing modalities called the Longevity Lab. This addition to Core Therapies services provides a complete goto source for integral health and wellness needs. Day includes special speakers, outstanding therapy demos and experiences, plus discounts and specials only available at the Grand Opening. Attendance is free. My Longevity Lab at Core Therapies, 17 Hanover Road, Suite 300, Florham Park. For more information contact 973-240-7251, Peggy@

Wellness Gala A Day Like Never Before – 12:30-5:30pm. On-going, demonstrations, mini-workshops, and healing sessions with experts in the fields of Health, Beauty and Wellness. Massage, Intuitive Readings, Wine Tasting, Appetizers, Unique Vendors and more! Keynote Speaker, Mas Sajady, Transforming the Limited to Limitless. $48.

32 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

CoreTherapies.net, and visit CoreTherapies. net.

WEDNESDAY, NOVEMBER 29 Past Lives Regression Workshop – 6:308:30pm. Let’s take a look into your past— past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Deb Peterson (of Wellness Gala’s Balance Your Life), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Admission is only $40. Seating is limited so please RSVP. Tickets: WellnessGala.com/events or 973-713-6811. Wellness Gala, Balance Your Life Studios, 8 E. Main St., Denville.

AlternativeTherapiesWork.com.

ongoing sunday Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

Online Breathwork – 7:30pm. Don’t miss out on this weekly Breathwork class with Dean Cramp. People have been practicing Breathwork for thousands of years. Join us to experience what controlled breathing can do for your mind, body and emotional health. For details and to register, visit HealingAndBreathwork.com/upcomingevents/

tuesday Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. This on-going, interactive workshop series is presented in a way that assists in building intuitive muscle.

Maureen guides participants in connecting with their intuition. This is a spiritual growing environment, and each week will focus on different techniques to help you unfold and develop to the next level. Every class will be different in development lessons.

All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com.

DivineWingsOfFlight.com.

wednesdays Meditation4Sobriety – 5:30-6:30pm, online, Chakra, 12-step Meditationoin including Simple breathwork, mudras,

Start the New Year with a life-changing wellness retreat Here’s Everything You Need for a

FRESH START! Choose from 3 Nutrition Plans:

Imagine a serene week in sunny southern Florida, relaxing by the ocean, where you can detoxify your body, cultivate excellent eating habits and expand your knowledge of holistic health and wellness.

Enjoy beach walks, time by the pool, low impact fitness and daily wellness lectures with our resident world-renowned health expert, Dr. Frank Sabatino, DC, Ph.D.

● Whole Food Plant-Based Nutrition ● Juice Cleanse ● Water-Fasting

Let Your Journey to a Lifetime of Good Health Begin: January 7-13, 2024 | February 4-10 Call for March dates

Buy One* and Bring a Guest 50% Off*! a savings of $1,125 per person! *double occupancy required

2096 NE 2nd St • Deerfield Beach, FL 33441 (WYNDHAM BEACH RESORT)

Talk to our Retreat Specialist to see which option is best for you!

954-947-5888

info@balanceforlifeflorida.com

balanceforlifeflorida.com

Feeling overwhelmed with busy family life?

Bring Calm to Your Home Energy

Sympathetic and nonjudgmental assistance starts with understanding your situation/challenges to create systems and implement changes that will “stick”.

Organizing Decluttering & Time Management Services

Call/Text Today for

Free 1/2 Hour Consultation

with

Sherry Onweller

Professional Organizer Life Strategy & Organizing Coach In-Person & Virtual Sessions

Call/Text 908-619-4561 • SOnweller@aol.com • EverydayOrganizingSolutions.com November 2023

33

guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donation-based. For questions email tanyad@thepeacewecrave.com, and visit yoga4sobriety.com/schedule.

Yoga with Roberta – 6:30pm. Join us in the Scalar Energy Field for an hour of yoga with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For details call 888-460-4050, text 908-8648111. AdvancedFrequencyEnergySpa.com.

thursdays Mad Monk Tai Chi – time/days varies.

Learn the complete Yang 37 poster form.

Thurs. classes: 5:30pm Advanced Form (sword, sensing hands); 6:30pm Beginners Form. Sat. class, 9:15am Beginners Form.

Led by Jody Rubel. Location at Lakeland UU Fellowship, 231 Parish Dr., Wayne. For more information, 201-508-7257 and visit JodyRubel.wixsite.com/madmonk-tai-chi.

Moving in Grace – 2pm. No prereq req. Led

by Patty Pagano. Series disc: $80/4-wk or drop in $25. Private sessions available. 294 Main St., Chester. For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong: Beginners – 1pm; Zoom. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. For more information and class link contact Patty Pagano at 908-3921313 or pattygigongforhealing@gmail.com.

QiGongForHealing.com.

Wu Ji Jing Gong Qi Gong: Beginners – 7:30pm; 11/9, 16 & 30. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/3-wk or drop in $25. Private sessions available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville.

For more information contact Patty Pagano at 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.

fridays Friday Psychic Readings and Energy Healings – 2-7pm. 10-minute Reading or Energy Healing for $30. Walk-in or appt.

A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. 848-217-2371.

Ayearandadaymysticalshoppe@yahoo.com.

AYearAndADayMysticalShoppe.com.

How to Break Generational

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Disease Patterns...

Unmasking the MTHFR gene disorder and more.

Unlock Your Body’s Full Potential With An

Exclusive, Time-Tested And Proven System

ALCOHOLISM, ADDICTIONS, DEPRESSION, ANXIETY, HEART DISEASE, HIGH BLOOD PRESSURE, MISCARRIAGES, PAINFUL PERIODS, CANCER, DIGESTIVE DISORDERS, AUTOIMMUNE ISSUES AND MORE.

CALL TODAY FOR A FREE 15 MINUTE CONSULT!

973-714-4204 Margaret M. Gegenheimer

Researcher & Certified Holistic Health Consultant

aaarmed.org

34 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Our Mission To Make A Difference Today Benny’s Bodega specifically targets the overlooked A.L.I.C.E (Asset limited, income constrained, employed) population – the unsung heroes of our society who are asset limited, income constrained, and employed. These are the individuals who toil tirelessly, caught in a disheartening cycle of working hard yet struggling to make ends meet, often falling just above the threshold for government assistance.

We Get By With A Little Help From Our Sponsors!

People Helping People, Lifting People Up with Dignity Join us in transforming lives! Visit Benny’s Bodega today and be a part of the change. www.bennysbodega.com bennysbodega@gmail.com

166 Spring St, Newton, NJ 07860 1 973-531-7582

Facebook @bennys_bodega Instagram bennys_bodega

November 2023

35

North Central New Jersey Community

business directory

Art of Living- Union county Online and In-person Workshops for Breathwork and Meditation

Your local source for natural health, nutrition, fitness, personal growth, green living, 973-833-2193 creative expression and the products and services that support a healthy lifestyle. summit@us.artofliving.org Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Breathwork / Life Coach

Dr. Andy Rosenfarb, ND, LAc

Transcend Healing and Breathwork

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 17.

Bakery/Specialty

Dean Cramp

14 Hibernia Road, Rockaway 862-330-8706 transcendhealingbreath@gmail.com HealingAndBreathwork.com License Number: 0450958626 Transcend Healing and Breathwork offers both Private and group Breathwork sessions both in-person and online. We use the power of the breath to release stuck emotions and energy so that the client can heal.

We also offer Life coaching services that can be coupled with the power of Breathwork to allow the client get back into the flow of life. See ad, page 9.

Starseed Bakery

Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Breathwork/Meditation

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nutfree. See ad, page 30.

taplink.cc/aolmorriscounty

Bedding - Organic Hibernate Bedding

80 Morristown Rd, Bernardsville

908-766-5450 HibernateBedding.com

See ad, page 2.

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal.

Art of Living- Morris county Online and In-person Workshops for Breathwork and Meditation 973-833-2193 morriscounty@us.artofliving.org

Art of Living- Morris county, a team of facilitators and volunteers bring the mission of Art of living, to bring stress free living to the Morris & Sussex county residents. They conduct events and Workshops teaching Breathwork, Meditation and Yoga designed for various age groups, SKY kids for 8-12 year olds, SKY teens for 13-17 year old and SKY Breath Meditation for 18 and above. See ad, page 35.

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

- Ralph Waldo Emerson

36 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Art of Living- Union county, a team of facilitators and volunteers bring the mission of Art of living, to bring stress free living to the Union & Essex county residents. They conduct events and Workshops teaching Breathwork, Meditation and Yoga designed for various age groups, SKY kids for 8-12 year olds, SKY teens for 13-17 year old and SKY Breath Meditation for 18 and above. See ad, page 35.

Biofeedback/ Frequency Healing AO Scan with BlueSkai Healing Nicole and Alex Rodrigues 973-493-3139 blueskaihealing@gmail.com Taplink.cc/blueskaihealing

Holistic healers Nicole and Alex use a quantum healing device to communicate with the body via subtle bio-frequencies and electromagnetic signals to identify areas that are out of balance, then shift the body back to homeostasis. We also help holistic practitioners and others integrate this technology into their practices and lives. See ad, page 7.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy

Frequency Therapy

Holistic Dentistry

Living Waters Wellness Center

Advanced Frequency Energy Spa

Holistic Dental Center NJ

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com

91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 38.

Enzyme Nutrition Next Level Healing Of NJ, Inc.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are foodbased, drug-free, and have no side effects.

Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision.

Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 17.

Hair Restoration The Hair For Life Center, LLC 201-731-3530

TheHairForLifeCenter.com For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.

Healing & Apprenticeship

Holistic Healing Services Heartmath+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, sciencebased meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Haven of Harmony

Rev. Denise Saracco-Zoppi 23 Diller Ave., Newton • 862-268-3213 havenofharmonynj@gmail.com HavenOfHarmonyNJ.com NJ Lic. # NJ 18KT00314000 Rev. Denise supports the awakening of your inner healer.

Whether you’re searching for support in your own healing journey or a mentor to awaken your innate healing gifts, Rev. Denise has supported thousands of patients and students since 2006.

Health & Wellness Alternative Therapies Work, LLC Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 11.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com

by the 10th of the month prior to publication date.

METAPHYSICAL SHOP OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available.

Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029.

FB Metaphysical & Spiritual Bliss.

Instagram @cmatsen11 November 2023

37

Hypnosis/Hypnotherapy

MTHFR Educator

Hypnosis Counseling Center

Margaret M. Gegenheimer

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA

Certified Holistic Health Consultant, Author, Teacher, Researcher mmaoneill@gmail.com 973-714-4204 aaarmed.org

Over 35 years of experience.

We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

Bound Brook (Bridgewater)

Learn how to reverse engineer the many illnesses brought on by this MTHFR gene disorder. Sixty percent of the population has a variant of this disorder yet doctors are not taught how to recognize or treat it.

You must educate yourself and I have simplified the knowledge for you.

Together we can make a huge impact on your well-being. See ad, page xx.

Morris Hypnosis Center

319 Chimney Rock Rd.

55 Madison Ave, Morristown

Past Life Regression Therapy & Hypnotherapy

Barry Wolfson

908-303-7767 HypnosisCounselingCenter.com

Natural Awakenings is proudly distributed at:

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Linda West, BA, ACH

973-506-9654 MorrisHypnosisCenter.com Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/phobias, anger, confidence, studying/ memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Montclair 701 Bloomfield Ave.

Cathy Ludwig, Ed.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others.

Call to discuss which treatment option will work best for you. See ad, page 23.

Morristown 110 Washington St.

Save $10 on first colonic

Newark

new clients only

633 Broad St.

Colon Hydrotherapy using Angel of Water®, providing the

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange

ultimate in privacy and dignity.

Ann Ochs has more than 20 years experience as a colon hydrotherapist.

• Advanced Certification from the International Association of Colon Therapists (I-ACT) • Certified by the National Board for Colon Hydrotherapy • Certified body ecologist.

235 Prospect Ave.

Experience cleansing in a warm, safe, spa-like environment.

ColonHealthNJ.com

973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960

38 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Professional Organizer Everyday Organizing Solutions by Sherry LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561 SOnweller@aol.com EverydayOrganizingSolutions.com Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and inperson sessions available. See ad, page 33.

Spiritual Healing, Teaching Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist

973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Profound Healing, Clearing, Reclaim yourself, Enjoy life.

41 years of experience.

Shamanic and Intuitive Energy Sessions. Soul Retrievals.

Past Life, Ancestral, Current life healing. Business, Home, and Land clearings.

Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 11.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

Thermography Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 31.

Coppola Inner Soul Wellness Rev.~Lorita Lory Sison-Coppola Recharge your soul at Inner Soul Wellness.

formerly Huna Healing Center

» » » » »

Readings Healings Classes Certification Workshops Wedding Ceremonies

3108 Rte 10 W, Denville, NJ • 973-747-9404 • InnerSoulWellness.com November 2023

39