Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
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© 2024 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing Natural Awakenings is a free publication distributed locally and is supported by our advertisers Please call to find a location near you or if you would like copies placed at your business We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised Check with a healthcare professional regarding the appropriate use of any treatment
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Over the years, Natural Awakenings has included national and local articles about stress While blood pressure is known as a silent killer, stress is its psychological counterpart
According to Wikipedia, “Psychological stress is the feeling of emotional pain and pressure . In small doses it can be beneficial, when related to sports as an example, again in small doses it can be motivating . ” However, I am not referring to good stress Nor am I referring to major stressors such as divorce, losing a job, major illness, death of a friend or family member or moving . These are automatic stressors for most of us I am talking about hidden stress The kind that starts small and eventually turns into discomfort with odd aches and pains, an uncomfortable lack of motivation, nervous energy and a variety of other feelings that trigger stress .
Things often slip into my mental field without attracting attention . Worry over something I have no control Misperceptions of words, conversations, or business-related relationships that can create reactions that are not based on facts but misplaced feelings Emotional challenges that make me sweat, increase my blood pressure and short circuit my brain . When I add in everyday life responsibilities and challenges, I come back to the knowledge that stopping in my tracks and paying attention is paramount . It’s the little things that I ignore that are guaranteed to peck away at me and become my kryptonite
Everyone knows one of my favorite lines is “The quality of my thinking is in direct proportion to the quality of my life . ” Changing the amount of stress I carry is directly influenced by my thinking and actions, so the first question is always “what do I have control over?” From there I can start the process in determining the proper action for a solution or adjustment
The steps for working with myself are always the same: slow down, examine the facts, let go, let it be, control what I can, pat myself on the back for taking good action, readjust my attitude and remember to love myself That is my default starting point to changing the things I can by disrupting the mental cycle as quickly as possible
One of my core values is “to thine own self be true ” I know when I do the right thing to address my stress, I feel better and more like the truth of me . And that’s a good thing to feel
With overwhelming gratitude to all of our readers, clients and advertisers, we thank you for being part of our Natural Awakenings community .
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Curiosity about how hypnosis works is natural The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy At 7:30 p m on November 14, Barry Wolfson, M .S , is pleased to offer a free Zoom presentation designed to demystify the hypnotic process With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality
“People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson . “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”
Wolfson is also thrilled to announce the launch of Hypnosis Counseling Center’s improved website Visit today for new pages and testimonials, plus informative videos
To attend the free Zoom presentation, register by call/text to 908-3037767 or email barry@hypnosiscounselingcenter.com to receive the Zoom link. HypnosisCounselingCenter.com. See ad, page 9.
On November 10, a panel of world-renowned intuitives and psychics will come together in Parsippany to offer profound insights on a variety of topics The panel will address matters of the heart, career choices, spiritual growth, and communication with loved ones who have passed Following their presentations, the session will open up to the audience for a Q&A, where attendees can ask burning questions and receive prophetic messages and guidance .
April Busset, The Psychic Housewife of New Jersey and renowned celebrity medium from “The Holzer Files”, will be part of the panel and offer live readings and messages from ones who have passed
This Wellness Gala event will be held at the Sheraton Hotel in Parsippany . Schedule: doors open at 12:30 pm; Panel: 1-2:30pm; Vendors and more: 2:30-6:00pm: complimentary mini-sessions, massages, high-vibrational products, hors d’oeuvres, and refreshments .
For tickets and more information, visit WellnessGala.com/events or call 973-713-6811. See ad, page 8.
Get Unstuck in All Areas of Your Life!
Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.
by Dr . Jason Sonners, DC, PhD, DIBAK, DCBCN
True health is about more than just addressing symptoms—it’s about aligning our daily habits with the principles of wellness When we bring our actions in harmony with our body’s natural needs, we create a foundation for vitality and long-term well-being .
Our health is like a garden: it needs attention in multiple areas simultaneously to flourish—sunlight, water, nutrients, non-toxic soil and love . Just as watering a plant without proper sunlight or nutrient-rich soil won’t lead to a thriving garden, focusing on just one area of health won’t yield full vitality . We also need a multi-therapeutic approach to our health from physical movement to mental peace, nourishing food, restful sleep, and stress management
Imagine the body as a living ecosystem that needs more than just isolated care . For example, while eating well is important, ignoring stress or neglecting movement disrupts the balance . True wellness means creating alignment between our physical, mental, and emotional well-being This harmony helps us feel more energized, resilient, and capable of thriving in our daily lives
Optimal health is possible when there is congruence in our lifestyle choices, our habits, and the treatments we participate in as we attempt to support our body as a whole Consistent care—like regular movement, nourishing foods, chiropractic adjustments, detoxification programs, light therapies, oxygen therapies and stress management—all working together to help the body heal naturally and maintain balance . By bringing integrity into every health choice, whether it’s diet, physical activity, or emotional self-care, we support our overall well-being . When all elements work together, the body responds with strength and resilience, helping you live life to its fullest potential
Drs. Jason Sonners and Melissa Sonners are co-founders of Core Therapies is a family wellness center located at 17 Hanover Rd., #300 in Florham Park. For more information on their multiple therapies, call 973-240-7251 and visit CoreTherapies.net. See ad, page 2.
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Cervical ripening is the natural process of softening and opening the cervix before labor begins Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix . In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo . The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women
A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical . They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months . These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life .
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center . Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons As the disease progresses, tau forms tangles that further damage synapses PHDP5 works by preventing tau from interacting with dynamin . Researchers note that turning this discovery into an approved treatment for humans will likely be a long process .
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs . Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear .
By Debra Wallace
Nearly 20 years ago, when chiropractors Dr . Jason Sonners and his wife, Dr . Melissa Sommers, started Core Therapies Family Wellness Center, they were focused on whole body alignment while helping the patients’ variety of needs and concerns .
Their innovative vision was to bring together a wide range of like-minded practitioners, representing a variety of health care fields and modalities, and create an environment to collaborate together for the benefit of one another’s clients This would help connect patients with their healthcare team, allowing improved communication among the providers .
These practitioners include chiropractors, massage therapists, acupuncturists, functional medicine providers and mental health counseling and a team approach for each client/patient to know that their providers are working together on their behalf It also happens to make the process far more successful and convenient as a “one stop shop”
“Often our patients will go to one town or practice for acupuncture, another for massage, and a third for chiropractic care,” Dr . Jason explained . “We wanted to build something where all of the practitioners know one another, work together, talk about the variety of issues the patient is going through,” he said “So as a team, we can come up with a meaningful plan It also serves as a series of reminders, and accountability that makes sure people are staying on top of their care . ”
Core Therapies aims to educate its patients
about chiropractic care, functional medicine and other natural solutions to common health problems in order to motivate them to take a more active and responsible role in restoring their health
In the original plan, which has been more than realized, they vetted and brought together practitioners “we knew we could trust to our 7,500-squarefoot office that combines a variety of holistic and traditional medical techniques . ”
“We wanted to help the entire family with pediatric, sports and athletic injuries, geriatric care, and everything in between,” said Dr . Jason . “So, we created this thriving environment that helps families We can move the needle health-wise in the direction that we all want it to go . ”
He said that it is important for patients to understand that more than one person may be diagnosed with the same condition, but each of them responds differently to treatments As a result, Core Therapies tailors its treatment to a specific plan of action to meet the specific needs, goals, and unique medical and physical condition of each patient .
understand the various natural healthcare treatments being offered and the ways they improve the quality of our lives
The Core Therapies offered include, but are not limited to:
• Chiropractic care for adults and children
• Acupuncture and massage therapy
• Cold laser, red-light, and hyperbaric oxygen therapies
• Pre-natal and postpartum care
• Functional nutrition and functional medicine
• IV nutritional therapy
• Mental health counseling
• Much more…
How Dr. Melissa Sonners Helps Others Heal
Dr Melissa, the loving mother of three children ages 8, 12, and 14, fondly looks back at when their practice began
“Our initial goal in starting Core Therapies was to create a space where families could become healthier and more empowered versions of themselves,” she explained “We wanted to build trust, ensuring that the providers delivered the best care while also equipping clients with tools to positively impact their health outside of the office . We envisioned a one-stop shop to guide families on their path to becoming their best selves ”
Finding a provider who understands that health care needs to evolve and that the most current techniques and approaches to addressing health problems can be a daunting task The practice hopes that patients
The experience at Core Therapies has greatly improved the health, wellness, and self-care of their patients
“Over the years, I’ve learned the importance of leading by example and taking a realistic,
humble approach to living a healthy life,” Dr . Melissa said
“To me, that means finding harmony, allowing space for imperfections and forgiveness It’s about showing what I do when I fall short because the truth is, we all do at times,” she added
“I believe in being authentic, and that unfiltered approach is vital, not just for our clients, but also at home with our three children,” she said . “It’s a way of reminding everyone that health and wellness are about progress, not perfection ”
Core Therapies is a chiropractic office that combines cutting-edge, science-backed technologies with time-honored natural healing modalities
While the staff continually brings in the latest research-proven tools to accelerate healing, enhance recovery, and support healthy aging, everyone remains deeply committed to the natural methods that have been effective since the beginning of time
“The concept of ‘alternative medicine’ is really the original form of medicine—it’s the approach that prioritizes the body’s innate ability to heal itself .,” Dr . Melissa said . “We believe these natural modalities should be the first option people turn to, supported by the best of modern science to create truly holistic care . ”
The entire staff is looking forward to celebrating Core Therapies 19th Anniversary on Black Friday, although it is being called ‘Red Friday!’
“We’ll be hosting a redlight event with huge sales, epic giveaways, samplers, and so much more Instead of spending the day after Thanksgiving rushing through stores, come relax with us and enjoy modalities designed to help you unwind and balance the holiday stress,”
Dr . Melissa explained . “Plus, patients and community members can take advantage of great savings on future packages to keep you feeling your best all season long,” she said “Be sure to check out the November issue of Natural Awakenings when we take over the cover to highlight this event . “
During the past two decades in practice, Dr . Jason has seen many trends when it comes to holistic and complementary medicine A major one is that each of us is in charge of our health and navigating the complexities of our care “More people do not want to sit idly by for whatever issue comes up .
Patients come in with specific ailments or are currently feeling well, and want to know what else they can do to improve their health .
“For example, massage is not just to relax Since I understand that stress is a major cause of disease, I know that keeping my body relaxed and nourished is important,” said Dr Jason
As many of us imagine our aging parents and grandparents, the image we see is of failing health, and we would like to replace that picture in our minds, especially when it comes to the health of ourselves and our loved ones
So, the earlier that each of us start proactive care the better I don’t want to be 80, 90, or 100+ unless I have my health and independence—to walk, ride a bike, and enjoy my life ,” Dr Jason continued “I’m not going to wait for my traditional doctor to let me know what traditional disease I have . I would rather take control of my life and my health now…I want to look forward to being 10 years and 20 years older, and yet still healthier than I’ve ever been . I believe that this is possible for nearly all of us . ”
“We offer a non-competitive atmosphere for people to reach out for their specific issues and goals In addition to the convenience we offer, we have assembled an amazing team of medical professionals in a variety of specialties, with a collaborative mindset, who can help you right now,” Dr . Jason said “We always want to service our patient’s health from a variety of angles We know that everyone’s needs change and we are constantly trying to match those needs . ”
When Dr . Jason, Dr . Melissa, and their team hear from pleased patients that their therapy or treatment has been life-changing for themselves and the family members they referred to the practice, there is no greater sense of pride
“It is enormously reaffirming It’s comforting to know that what we set out to do nearly 20 years ago is being received in such a positive way,” he explained .
“I am proud to say that the feedback we receive gets better every year . We are constantly redefining who we are and adding to our list of services and practitioners,” Dr . Jason added
“We are always sure that we are on top of the next thing to keep pushing the needle for each of our patient’s health and wellness ,” he said “That’s exactly what we are here for”
Core Therapies Family Wellness Center is located at 17 Hanover Rd., #300 in Florham Park. For more information on their multiple therapies, call 973-240-7251 and visit NewJerseyHBot.com and CoreTherapies.net. See ad, page 2.
Debra Wallace is an award-winning contributing writer with Natural Awakenings.
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed . Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris
On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR) . Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of boy scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh
To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient In this country, the use of dental amalgam is permitted even though the U S Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury
The National Aeronautics and Space Administration (NASA) has successfully launched a new solar sail propulsion system . Similar to the way a sailboat is powered by wind, solar sails are powered by the pressure of sunlight and offer very low, but constant, acceleration Made of a flexible composite polymer material reinforced with carbon fiber, this innovation is designed to replace electric and consumable chemical propellants, possibly enabling the use of lighter spacecraft to carry larger payloads or achieve greater speeds NASA officials predict that future large-scale systems could be used for early-warning space weather satellites, near-Earth asteroid reconnaissance missions or communications relays for crewed exploration missions
by Megy Karydes
In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U S respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago The same GlobeScan study found that about 80 percent of U .S . consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference
None of this is by accident . Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which fights global inequality to end poverty and injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation
Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Oxfam America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in
rural areas . Fair-trade efforts address those inequalities while also supporting community engagement and dialogue, democratic participation in decision-making and women’s empowerment .
“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at a disadvantage They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit
from their labor . Fair trade is an effort at getting at that issue ”
Environmental concerns are inextricably involved in fair-trade negotiations Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields “Those farmers will be farming less, and that means they’re earning less money,” she explains . “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive ”
To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful chemicals and reduce waste and emissions
Since 2010, Tracy Zhu has been selling fair-trade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to ask for environmentally responsible products “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says . “People are interested in sustainable clothing and also items made from clothing scraps, like upcycled kantha dish towels [made of quilted rags] ”
Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability aspects of our products,” she says . “Now we see them actively asking about and seeking out items that have a smaller environmental footprint We even have a section in our online shop that highlights items that are exceptionally eco-friendly . ”
Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and values . Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly .
Dampening uncontrolled consumerism is also a concern “Part of what we do is talk about stopping the madness of mindless consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade . The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U S
What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live “Pick something that is of interest to you and see if you can make one switch,” she recommends “Do one thing to make a positive difference, rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society ”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress
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by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine . Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the
treatment of a wide array of health conditions With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
According to the market research company
Technavio, the global acupuncture market is predicted to expand by $16 83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions .
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs . According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body .
“Given a prompt, every tiny cell knows where it is and what it should do . The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New
York City and Long Island Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis .
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments .
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue . Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans
The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis . Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light . Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing . A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw
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As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain . “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P B C “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain ”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining
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if a chiropractic adjustment is needed Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope . Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer “After a mastectomy, for
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example, a patient may experience swelling in the arm due to obstructed lymph flow Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles . “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington .
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass] ”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal
comfort and adding gentle compression into a joint from its position of greatest ease . He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
by Marlaina Donato
“My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold,” wrote Mary Oliver in “Crossing the Swamp”, a visceral poem about finding opportunity to thrive from the bog of life’s dark challenges . If we live long enough, most of us experience a rising from the ashes after burning in the fires of loss, failure or trauma, but sometimes even the most sure-footed and resilient individuals can unexpectedly slip into a deep chasm of futility or questioning
Dark nights of the soul can follow great periods of growth and clarity, descending upon even the strongest of psyches, rattling
the bones with intensity The black wave can come softly at first, simply inviting us to take inventory or retreat into contemplation . Other times, it sucks out our life force and swallows us whole upon impact
Unlike other varieties of depression or contraction, the soul’s dark night submerges us until we surrender to metamorphosis . The gestation of a new self can be difficult, and it is easy to forget that the darkness in which we find ourselves is a nourishing womb We just need to allow ourselves to experience the process .
Despite the internal urge to disengage from the world and curl into a fetal ball, finding support from spiritual mentors, trusted friends or family members is vital Expressing our vulnerability can be the most frightening yet most sacred of acts that can light the way for a spirit that feels broken when it is actually breaking open
Oliver compared herself to a “poor dry stick” in the great swamp, a bough that “after all these years, could take root, sprout, branch out, bud—make of its life a breathing palace of leaves . ” We, too, can be reborn with a greater capacity to give and to receive—to reach into a heaven of possibility because our roots survived an unprecedented storm
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
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By Debra Wallace
Some 56 years ago, when Stacy Costa bile’s father, James started The Hair for Life Center, he used his experience as a licensed cosmetologist and inventor to offer a unique hair loss replacement treatment that his daughter still uses today
The product, The Intralock Process, is a nonsurgical application for hair enhancement that is focused on women who experience hair loss due to illness, hormonal imbalances, medication, heredity, chemotherapy, thyroid disease, stress, Alopecia, and a compulsive disorder called trichotillomania, also known as hair pulling .
“Our proprietary method of hair enhancement differs from other products and companies because we do not use glue or clips that would normally be used with a topper or extensions by your typical hair replacement center,” explained Stacy, a licensed cosmetologist for 40 years
“These hair products cover and damage the client’s existing hair which leaves a very unnatural appearance,” she added
“Our hair product allows the clients’ existing hair to be utilized within the new hair and blended around the Intralock Process,” she said “We believe it’s important to utilize your own hair to protect the health and integrity of it This provides a natural healthy approach to enhance what you still have and not shave away or apply glue for a hairpiece or topper to adhere to . ”
While James Costa bile passed eight years ago, his daughter frequently reflects on his legacy and knows that choosing to work with her father was the best decision she ever made
it’s a necessity!”
Stacy, the owner/operator of the Hair for Life Center says that she discovered early on that when a woman loses her hair it can feel devastating .
This means that “the biggest challenge is working with the clients more emotionally than physically So, we feel our biggest accomplishment is regaining someone’s confidence, as well as their sense of well-being . Not to mention the obvious, which is having hair back!”
Her work in the family business gave her a platform to expand on his ideas and technology and make this a highly personal experience for the clients
“My father, who had a life well lived, left a gift, not only for me but for every woman who struggles with hair loss,” she said “He always said, ‘For woman, hair is not a luxury,
As a result, maintaining “a safe environment” where the clients never have to feel ashamed or embarrassed about their hair loss, is of the utmost importance
She understands that the initial visit can be extremely embarrassing as well as stressful, that’s why Hair for Life Center offers private rooms for the applications as well as the initial consultation
“I think the reason for our longevity all these years has been absolutely with no doubt the proprietary process my father had created long ago,” Stacy explained
“When a woman experiences hair loss to the point of baldness no other hair product can achieve the most natural way to create a beautiful head of hair that will never have to
be removed and can allow her to live her life normally”
The results that Stacy and her clients see are truly memorable “When we complete the hair application and I see the reaction on a client’s face I am always amazed and delighted by the fact that obtaining a person’s hair back completely changes their whole demeanor!”
She added, “The first thing I always hear from a happy client is ‘This is the way my hair used to look . ’ ” The before and after photos reveal stunning results
Making the world better by giving back is something that Stacy always makes time for . During her free time, she volunteers to help disabled children and adults who participate in community theater every July Using her skills, she creates wigs and donates her time with hair and makeup for their local musical performances, including Guys and Dolls, Mean Girls, and Pippin
Through The Thespian Foundation, she was also honored with a nomination for best hair, wigs, and makeup for her work in The Great Gatsby .
Stacy never doubts that she is in the right field of endeavor “When I think about it, I know what an awesome thing this is to do for someone!! To give them back what they once had!! It’s truly gratifying!”
She adds that the best part of her job is when she is getting ready to meet with a new client for her first application . “The hope and excitement that they feel in the possibility of getting their hair back is so exciting Then to finally see their faces after the new hair is complete is extremely rewarding . I love making women look and feel beautiful!”
The Hair for Life Center is located at 120 County Road in Tenafly. To book a free consultation, call 201-731-3530. For more information visit TheHairForLifeCenter.com. See ad, page 13.
Debra Wallace is an award-winning contributing writer for Natural Awakenings
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
According to the U S Department of Agriculture, Americans purchase 1 .3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil
Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds . These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity .
• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins . Choose a centrally located area such as a public park, community center or school playground Be sure to obtain any required permits and coordinate with the waste management department .
• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability Local farms or community gardens may be interested in receiving the composted pumpkins .
• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability . Design and distribute eye-catching flyers Contact or send a press release to local newspapers, radio stations and TV channels
• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats . Safety is paramount, so provide goggles and gloves for proper protection . Set up a first-aid station in case of any minor injuries
• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there . Coordinate with local farms or gardens for compost pickup Ensure the area is thoroughly cleaned up, leaving no debris behind .
• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions .
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by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house . That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery . Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence They celebrate long-held family recipes, cultural traditions and the transformative effect of shared pleasures . October is National
Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights .
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections The Egyptians, Greeks and Romans enjoyed honey-sweetened treats By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries . Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe .
Beloved for its chewy texture and rich
flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls .
Apple pie is synonymous with American culture . With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream In today’s health-conscious households, ice cream is not made with just cow’s milk . Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado . “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue . ”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New York-style cheesecake It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings .
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits . Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood . Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes . Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts . “I can adapt any recipe to make it delicious and allergy-free Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice Alternatives to butter include nut butters, sunflower oil and coconut oil . For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips .
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar A quick search online will provide guidance on measurement equivalents . Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar .
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions
Deborah Bevilacqua is a regular contributor to Natural Awakenings
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WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
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by Sandra Yeyati
For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December . Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence
Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City . She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D C She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital .
There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible
The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is . So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots
Getting old is a life stage with meaning and purpose of its own You have the freedom to choose how you want to live your life Sometimes you may want to be contemplative, quiet and take time away
from the limelight Other times, you may want to roar like a lion; you might have a lot left in you that you want to give
The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life The second is loving yourself no matter what . Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it
As we confront physical and mental diminishment, what role does grief play in this spiritual experience?
Grief can shake you from your faith You can hit bottom a lot of ways and feel that life is meaningless and hopeless . In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless Every spiritual and religious formulation that I’ve ever
read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality
Of course not In fact, I would say the opposite It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you . For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance .
Our generation has been told all our lives that we should follow our heart and passion . That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and
mental abilities That’s what the reinventing should be about
As we age, we become increasingly dependent on others. What are the spiritual lessons there?
We don’t receive well The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you
Look, the bottom line is learning to love and be loved . I keep learning every day I have family issues that may never resolve, but I’m learning I’m beloved anyway I’m seeing love where I didn’t see it before I’m having compassion where I didn’t see it before At 76, suddenly I see things with so much depth that I see the love that was there all along .
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this conversation, visit online at TinyURL.com/OrsbornWW or scan the QR code.
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, OCT 5
Angel Fest – 1-4pm. Take a spiritual journey by focusing on your soul’s mission to help you to access your fullest potential! Overview of Integrated Energy Healing® (IET); Group Meditation; Angel Ariel Empowerment Session and more. Jean Hendricks, owner of Sparkle with Angels, is a professional Angel Intuitive. Cathy Trementozzi, owner of 5D Group LLC and known as The Career Intuitive. $85. Infinity Holistic Center & Sparkle with Angels, 3108 Route 10 West, Unit 6, Unit 6, Denville. 973-9454330. SparkleWithAngels.com.
SUNDAY, OCT 6
Holistic Health & Healing Expo – 11am5pm. This event promises to be your gateway to a holistic lifestyle, offering a unique blend of inspiration, education, and connection. Sponsored by Natural Awakenings South Jersey. DoubleTree by Hilton, 2349 Marlton Pike, West Cherry Hill. HHHExpo.com.
MONDAY, OCT 7
Change Your Life with Hypnosis –6:30-9:15pm; Zoom. Hosted by MarpleNewtown Sq. Recreation. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Rich 610-352-2326, or
Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
TUESDAY, OCT 8
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis –7:30-8:30pm. $60 each session. Kearny Adult School, Kearny HS, 336 Devon St., Kearney. For more information, contact 201-955-1392 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
TUESDAY, OCT 15
Change Your Life with Hypnosis – 6:30-9:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Palisades Hills High School, 35 Churchill Rd., Kitnerville, PA. For more information, contact 610-8475131 ext 4; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SUNDAY, OCT 20
Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot
Morris, Union, Susses & Essex County
cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-7238238 and visit Facebook/ Psychic Fair Network.
MONDAY, OCT 21
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $50 each session. W. Windsor Adult School, W. Windsor HS North, 321 Village Road., W. Windsor. For more information, contact 609-716-5000 ex 5034, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, OCT 23
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Parsippany Hills High School, 24 Rita Dr., Parsippany For more information, contact 862-702-2530, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
MONDAY, OCT 28
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis –8:30-9:15pm. $65 each session. Morristown High School, 50 Early St., Morristown. For more information, contact 973292-2063, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, NOV 9
Wonders of Qi Workshop – 9am-2pm; Nov. 9 & 16. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. Fee: $295 before 11/1; $325 thereafter.
Bring friend and save 10%. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@ gmail.com or Judy Bianco, 908-902-0011, jlbianco.web@gmail.com.
SUNDAY, NOV 10
Wellness Gala Presents The Power of Intuition – 1-6pm. Featuring Celebrity Psychic Medium, April Busset, at the Sheraton Hotel, Parsippany. Join us as Our Panel of World-renowned Psychics & Mediums answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Doors Open 12:30pm; Panel: 1-2:30; Gala: 2:30-6- Mini readings, Massage, and Highvibrational products, Hors d’oeuvres, Wine Tasting. Tickets $65 in advance, $75 at the door. Tickets: Wellnessgala.com/ events or 973-713-6811.
THURSDAY, NOV 14
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
Ongoing Events
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
ADVERTISE your classes or training here.
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
ADVERTISE opportunities here.
ADVERTISE services here.
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave. Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 21.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 39.
ADJUST HEALTH CENTER
85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com
Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.
LAW OF ATTRACTION LIFE COACH
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
LIVING WATERS WELLNESS CENTER
Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
ADVANCED FREQUENCY ENERGY
SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com
All the trees are losing their leaves,
and not one of them
is worried.
—Donald Miller
Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 31.
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 13.
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 9.
NEW JERSEY HBOT 17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
HEARTMATH+
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
LONGEVITY LOUNGE
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
CATHY LUDWIG, ED.S., LPC 151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 11. Joy
is not a season, it’s a way of living.
—Kalley Heiligenthal
Good soup is one of the prime ingredients of good living.
—Louis P De Gouy
—Nicole Lyons
SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 22.
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 10.
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 34.
MOSAIC WELLNESS CONSULTING LLC
Courtney Lozano, LCSW 862 – 217-4062
Courtney@MosaicWellnessNJ.com MosaicWellnessNJ.Com
Courtney Lozano, LCSW is currently accepting new clients. Individual counseling offered to: Those caring for an aging parent, individuals impacted by cancer, healthcare professionals experiencing burnout, children struggling with ADHD, anxiety or self-esteem, & parents managing everyday challenges of parenthood.
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable,
kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.
