Natural Awakenings North Central New Jersey / September 2024

Natural Awakenings

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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NORTH CENTRAL NJ EDITION

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Images cascading through my mind . Family, friends, moments in time Little miracles, inspiration, passion Mental clickbooks of past adventures Memories of our heritage, our parents, our lives Those that are good to us and for us reflecting just a small snapshot in this journey of living life

As I sit here at my desk, my head swimming with personal mission statements, pathways to the future, opportunities found and lost . Pats on the back, receiving compliments, understanding me, seeing you Spiritual work, self-care and hope The definitions that surround us, weaving inside and out How do others see us? How do those we love see us? In pondering the journey of life, I find that time is one of the greatest assets .

Building a better me takes commitment and time

To slow down and pay attention, to be present in each moment, to thoughtfully choose who I want to be and who I want to spend time with I think being a senior brings a lot of this to mind However, it’s not hard to guess why time’s passages are heavy in my current thinking—my son is getting married this weekend, and I’m feeling overwhelmed with the gratitude of life .

I know that the gratefulness I feel is a reflection of the inner work I have done And to say I’m a work in progress is an understatement Parenting, challenges, soul nurturing, forgiving and forgetting are ongoing . However, striving to repair, fix and nurture my inner self, my soul, where all the truths seem to be is a work worth doing The goal is to find the courage to some day be fully open to loving and being loved I see the possibilies, and trust that “some day” will eventually become an every day connection

With peace, love and laughter,

“The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by.” – Alek Wek

Joe Dunne, Publisher

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Curiosity about how hypnosis works is natural The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy . At 7:30 p m on September 18, Barry Wolfson, M S , is pleased to offer a free Zoom presentation designed to demystify the hypnotic process With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality .

“People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson . “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”

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Kwee-Jack Fish Co Offers Wild Alaskan Salmon for 2024 Season

The 2024 season of sustainably harvested, fisherman-direct salmon shares is now available for purchase . Consumers can pick up their orders at local events in September, October and November or opt for nationwide direct-todoor shipping . Joe Echo-Hawk, Kwee-Jack Fish Co . ’s owner and boat captain, shares, “Our summer salmon harvest in Bristol Bay was bountiful and the catch is making its way out of Alaska The weather was mostly fishable, and the days filled with adventure Grizzly bears were running through the garden, an eagle stole salmon that was set aside for dinner and many memories were made . ”

The vivid red, sushi-grade salmon filets are boneless, with skin on one side, and are individually vacuum-packaged as whole filets or portioned servings . Smoked salmon is also available . Frozen at the peak of freshness, wild Alaskan salmon offers exceptional flavor and versatility for a variety of quick and nutritious recipes

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CHILDHOOD DIET LINKED TO LONG-TERM COGNITIVE HEALTH

The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago . The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946 . The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains . Only 8 percent of participants with low-quality diets sustained high cognitive abilities . The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age .

gorchittza2012 from Getty Images/CamvaPro

MICROBIOME AND ADDICTIVE EATING

While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions . They found that the bacteria in mice and humans with food addictions were different from their counterparts with a healthy food relationship The food-addicted groups had lower levels of the beneficial Blautia bacteria and high levels of the detrimental Proteobacteria in their microbiomes When the researchers increased the Blautia bacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped . While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating .

STANDARDIZING ACUPUNCTURE FOR ERECTILE DYSFUNCTION

Erectile dysfunction (ED) is estimated to affect 18 4 percent, or about 18 million, American men Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments . Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner . A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture . Eleven acupuncture experts named 24 acupoints and suggested an optimal dose of between 11 and 15 treatments given once or twice a week

CAUSE OF LUPUS DISCOVERED

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart According to the Lupus Foundation of America, an estimated 1 5 million Americans have lupus, with nine out of 10 being women . Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response . Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming .

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RARE FROG-FACED TURTLE FOUND IN INDIA

A group of international scientists have discovered a breeding population of Asian giant softshell turtles on the banks of India’s Chandragiri River . According to an article in the conservation journal Oryx, people from the local community reported sightings and aided in the live release of turtles caught by fisherman .

The softshell turtle has frog-like facial features and is native to the rivers of South and Southeast Asia They can grow to be more than three feet in length and weigh more than 200 pounds These turtles are classified as critically endangered on the International Union for Conservation of Nature’s Red List of Threatened Species . The turtle’s population has been in decline due to habitat destruction, over-harvesting for meat and harm from fishing gear This discovery offers hope for future conservation efforts to help the turtles thrive

SIBERIAN EXPLOSIONS EXPLAINED

Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes . A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface .

While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth . In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters .

NATURAL SUPERCONDUCTOR DISCOVERED

Inside a regular material that conducts electricity, electrons encounter resistance and lose energy in the form of heat Superconductivity is a state where there is no electrical resistance inside the material A typical superconducting material achieves zero resistance at extremely low temperatures and, usually, under high pressure “Unconventional” superconductors are any superconducting materials that work at higher, although still very low, temperatures

In research published in the journal Communications Materials, scientists have reported the first “unconventional” superconductor found in nature Miassite, a gray, metallic mineral made of rhodium and sulfur, is usually found embedded in other materials in its natural state and was identified as a regular superconductor in 2010 Special testing was performed on a lab-made piece of miassite to confirm its unconventional status . The only other unconventional superconductors are compounds developed in laboratories

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Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms . From

creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being .

HEALTH BENEFITS

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect

us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s . Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer .

OFF THE TRAIL AND INTO THE KITCHEN

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet . “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises . “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves You really can’t detect their texture, but you get that rich, savory flavor in the recipe ”

Palmer favors certain commonly available

varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces .

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning .

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables “Black trumpet or yellowfoot

mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts . “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them . ”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too “You don’t need to fuss over mushrooms too much,” Palmer points out “Just rinse in water and pat dry; then you’re ready to cook with them . My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish ”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat Medium heat is fine . Take your time . Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear” He

underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked ”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue . ” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition

For Cook, the magical lure of mushrooms goes beyond the tastebuds . “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says .

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Explore Our Wide Array of Options

• Vegan options (egg free & no animal products)

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• Cakes in stock – call to order custom cakes

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STIR-FRIED OYSTER MUSHROOMS WITH CHICKEN YIELD: 2 SERVINGS

3 Tbsp peanut oil

¾ lb oyster mushrooms, cut into half-dollar pieces

¾ lb chicken breast, thinly sliced into a similar size as mushrooms

4 green onions, cut into 2-inch pieces

3 large cloves garlic, thinly sliced

1 large thumb-sized piece of ginger, thinly sliced

Salt and white pepper, to taste FOR MARINADE:

½ tsp salt

1 tsp Chinese cooking wine (Shaoxing)

1 tsp potato starch FOR SAUCE:

3 Tbsp chicken stock

1 Tbsp oyster sauce

½ tsp potato starch

Combine sliced chicken in a bowl with marinade ingredients, stir and set aside . Whisk together sauce ingredients in a small bowl and set aside .

In a wok over medium heat, sauté oyster mushrooms in 1 tablespoon oil, stirring occasionally . Remove to a bowl when slightly browned

Heat 2 tablespoons of oil in wok over high heat and add marinated chicken When the chicken is partly cooked but still pinkish, add garlic, ginger and green onion Cook together, stirring, for 30 seconds until aromatic before returning oyster mushrooms to wok . Continue to cook together another minute or so until chicken is barely cooked through

Pour in sauce, stir to coat and reduce heat Season to taste and serve immediately with rice

Recipe and photo courtesy of Langdon Cook.

Courtesy of Langdon Cook

MUSHROOM BOMB LENTIL PASTA

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions Rinse and drain

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme . Sauté for 3 minutes . Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce

Add cooked pasta to mushroom mixture and toss together Season as desired with salt and black pepper . Serve immediately .

Recipe and photo courtesy of Sharon Palmer.

Courtesy of Sharon Palmer

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action In addition to their beauty and shade, indigenous species offer numerous other benefits .

HABITAT PRESERVATION

According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife . The U .S . Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife

SOIL HEALTH AND WATER CONSERVATION

The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration . Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas

CLIMATE RESILIENCE

By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter Native trees are better equipped to withstand a region’s weather extremes, pests and diseases The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years

HUMAN ENRICHMENT

Native trees improve air quality by filtering pollutants They also provide a sense of place and community A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings . Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too

TIPS FOR PLANTING NATIVE TREES

• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables . To ensure genetic diversity, select plantings that are grown from seed instead of cloned .

• Choose the right spot. Make sure the tree’s mature size will fit the available space .

• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark

• Water wisely. Research the water requirements of the species During the initial establishment period, it is important to provide adequate water without overdoing it

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time . Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD) Trauma is a factor in most behavioral health and substance-use disorders While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives Healing from trauma can take time, but it is within reach

HEALTH EFFECTS

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation . Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges .

CYCLE OF ADDICTION

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system Untreated, trauma can lead to a vicious cycle where one condition feeds the other .

HOLISTIC HEALING

While medications such as antidepressants and antipsychotics can

be effective in treating trauma symptoms, they may fall short in addressing the root cause . An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery

INTEGRATIVE PSYCHIATRY

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care . “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation . Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship . ”

“Our bodies are different, and our genetics are different . How we react to stress and trauma are different too I start with lab and genetic tests to see if there’s something I can optimize biologically Then we supplement any nutritional deficiencies to restore their functionality and increase their energy . These tests also partially help inform the way we design the complementary healing modality plan This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis .

FINDING A SAFE PLACE

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts According to the U .S . Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18 ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood .

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Ac celerated, started her work with attachment and trauma by work ing with adoptive families to help their children with attachment insecurity She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connec tion, security and safety”

Somatic therapy is one modality that Apigian integrates to as sist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and

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resolve stored trauma Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety . “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger . ”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety The essential sequence has to start with creating a felt sense of safety, then a sense

of support and then opening up while pacing our process . It is such a powerful way to empower them for their lifetime ”

REACHING OUR INNER CHILD

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams . “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe . It’s called the basic self,” says Dr . Lin Morel, a trauma management specialist and founder of Beyond Words Group “It’s an aspect of our consciousness that is

roughly 5 years old, if you were to give it an age So it gets very fearful, and if it’s not loved, it will act out . ”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma . No stranger to childhood and adult trauma herself, she empowers her patients with the W I N protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer

MINDFUL SELF-REGULATION

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences . These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for

PTSD and depression symptoms as compared to the control groups .

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma .

HYPNOTHERAPY

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders . Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms .

“A miracle, simply, is a shift in the mind . Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy “Through hypnotherapy, that shift is actually remarkably easy . You can shift as quickly as I can snap my fingers . So, basically, when you change your mind, everything changes . When a decision is made, it stays in place until you choose again ”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

2024 Editorial Calendar

January

Health & Wellness

February

Heart-Healthy Lifestyle

March

Food & Nutrition

April

Eco-Travel

May

Women’s Wellness

June

Men’s Health

July Keeping It Cool

August

Finding Your Tribe

September

Emotional Healing

October

Whole Body Alignment

November

Grateful Aging

December

Reconnect & Rejuvenate

A Pilgrimage to Wholeness

by Marlaina Donato

Philippe Degroote/CanvaPro

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails . Whether we carry the weight of unprocessed trauma and never quite reach our potential or zoom into the fast lane of success only to be brought down by sudden change, pain is part of every person’s story . The quest for healing and finding our whole self beneath the rubble becomes a

new objective that can be the most arduous but the most significant .

We might accomplish monumental feats, transforming our trauma or going into physical remission from disease . We might even feel a calling to guide others along the path we have come to know so well, but it is important to remember that the deep healing process is a spiral . Our linear brains may be startled when our most gut-wrenching, seemingly resolved issues loop back around, and we are plunged even deeper into the crucible During these times, it is easy to forget that we are multidimensional beings . A physical injury or illness involves much more than flesh or organ systems, and agonies of the spirit can greatly impact the physical body .

We heal layer by layer—sometimes even layers within layers—and despite our full commitment and steady growth, the task of peeling the onion is never quite finished One of our greatest challenges is overcoming the illusion that we are failing miserably when we fall out of resonance; evolution is not a course that we can flunk . With each descent, our pain can provide an opportunity to lessen the chasm between mind and body and to acknowledge parts of our being that might need tending . For as long as we inhabit a human vehicle, we will always be in the process of healing something, and that is okay We can rest assured that our process, like all spirals, will lead us safely back outward to continue our journey .

Marlaina Donato is an author, artist and musician. Connect at BluefireStudio.art.

A New Treatment for Low Back Pain

Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.

Stephen J. Roman, Jr. M.D., PLLC

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.

During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.

Emerging Sustainability Drivers

From Artificial Intelligence to Citizen Scientists

by Kelcie Ottoes

Emerging sustainability initiatives such as renewable energy, greenwashing regulation, artificial intelligence (AI) applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet

RENEWABLE ENERGY

Renewable energy is derived from natural sources, such as the sun and wind, that are replenished at a higher rate than they are consumed In 2023, the U S Energy

Information Administration reported that renewable energy made up 9 percent of total energy consumption from these sources: biomass waste, biofuels and wood (60 percent); wind (18 percent); solar (11 percent); hydroelectric (10 percent); and geothermal (1 percent) .

The International Energy Agency predicts that renewables will provide more than a third of global electricity generation by early 2025—surpassing coal—due in large part to

increasingly cheaper photovoltaic technology The quest continues to improve the efficiency, cost effectiveness, adaptability and environmental footprint of existing solar panels . Advanced photovoltaics use innovative materials such as perovskites, organic and tandem solar cells, which may surpass the efficiency of traditional silicon-based solar cells . The use of floating solar panels and panels above or adjacent to agricultural production serves to minimize land use and increase opportunities for energy production . Flexible, transparent solar cells also allow for their integration into a wider range of applications

These advancements are also aided by improvements in energy storage Lithium-glass batteries and redux flow batteries manage the intermittency of renewable energies like wind and solar better and have a lower environmental impact than other batteries . Flow batteries, in particular, show potential as a cost-effective, long-term storage solution

GREENWASHING REGULATIONS

Greenwashing is the practice of making a product appear to be more

environmentally friendly or less environmentally damaging than it really is, and new anti-greenwashing laws are being promoted to help consumers make better choices . The European Union has banned environmental claims that are not supported by transparent, verifiable data It also imposes strict regulations on potentially misleading terms such as “environmentally friendly”, “eco-friendly”, “green”, “biodegradable” and “carbon neutral”

In a similar move intended to provide environmental transparency and oversight, the California Climate Corporate Data Accountability Act will require companies with more than $1 billion in revenues to report their direct and indirect emissions from energy consumption with third-party certification beginning in 2026 This information will be made public online .

ARTIFICIAL INTELLIGENCE

AI is expected to play a larger role in fighting climate change . Some applications include:

• Identifying carbon inefficiencies within a supply chain to influence reduction strategies

• Improving the efficiency and maintenance of renewable energy infrastructure, optimizing the management of the power grid, forecasting power consumption and managing energy distribution

• Supporting the agriculture industry by analyzing soil data, plant health and weather forecasting

• Boosting recycling rates by using AI-powered machines to sort materials to be recovered

These advancements in AI are not without cost According to Nathan Childress, Ph D, a nuclear engineer and CEO of Macorva, “AI’s voracious appetite for energy is straining power grids and causing some tech giants to miss their carbon reduction targets

This highlights a critical need for immediate action in expanding clean energy infrastructure to support AI’s growth . ”

BIODIVERSITY STEWARDSHIP

According to the Kunming-Montreal Global Biodiversity Framework, a United Nations-led initiative, more than half the world’s population—4 3 billion people— depend on biodiversity and nature for their livelihood, with 70 percent of the world’s poorest and most vulnerable relying directly on nature for their everyday needs And yet, biodiversity is dwindling at an alarming rate

“Urbanization and deforestation lead to habitat fragmentation, while pollution—particularly plastic and chemical waste—degrades ecosystems,” says Abdullah Choudhry, chief impact officer at Arbor, a carbon assessment company “According to the World Wildlife Fund, wildlife populations have declined nearly 70 percent since 1970, highlighting the urgent need for comprehensive conservation efforts ”

To protect biodiversity, volunteers are teaming up with researchers on long-term

Ann Ochs has more than 20 years experience as a colon hydrotherapist.

• Advanced Certification from the International Association of Colon Therapists (I-ACT)

• Certified by the National Board for Colon Hydrotherapy

• Certified body ecologist.

ecological projects The nonprofit Biodiversity & Development Institute, for example, enlists citizen scientists with smartphones to identify African mammal, aquatic, insect and plant species for their Virtual Museum project In Japan, the mobile application Biome was able to collect more than 6 million species observations with the help of the public . In a study published in eLife, scientists combined these citizen sightings with traditional data to improve ecosystem assessments and protected-area designations .

In a journal article published in BioScience, experts report a growing opportunity for citizen-led research in biodiversity, noting that people onsite are able to identify under-sampled species and help scientists gain a deeper understanding of ecological interactions among species or habitats . Offering hope for future generations, kids are also getting involved The Biodiversity Group, in Arizona, offers a K-12 curriculum that encourages biodiversity stewardship at a young age .

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

Healing Power of Therapy Dogs

Benefits for Post-Traumatic Stress Sufferers

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD) Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions . These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication These dogs are not just pets but vital partners in the journey toward mental and emotional healing .

PTSD RECOVERY

Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress

Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion

A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior The humananimal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life

Psychiatric service dogs enhance emotional regulation and improve social interactions

for PTSD sufferers Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions . Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked to participate in a one-year dog-training program .

CHALLENGES FOR SERVICE DOGS

While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits Training programs need to ensure that the dogs are not overly stressed or burdened by their roles

PRACTICAL ADVICE FOR PROSPECTIVE HANDLERS

Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up

care Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship

Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial . Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs

PSYCHIATRIC SERVICE DOG

Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal . Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers

The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

—Doris Lessing

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The Holistic Dental Center of NJ’s Guide to 3D CBCT: A Breakthrough in Dental Health

HDC THEHOLISTIC DENTAL

At the Holistic Dental Center of New Jersey, we’re dedicated to more than just fixing dental issues— we’re committed to enhancing your overall health . That’s why we’re thrilled to introduce you to a groundbreaking tool that’s transforming our approach to care: the 3D Cone Beam Computed Tomography (CBCT) scan

CENTER OF NEWJERSEY

action before these issues become bigger concerns, supporting your longterm health

How Does 3D CBCT Fit with Holistic Care?

What is 3D CBCT?

Imagine having the ability to see a complete, three-dimensional view of your teeth, bones, nerves, and soft tissues . That’s what 3D CBCT offers us—much more detailed than traditional x-rays . This advanced imaging technology gives us a comprehensive look at your dental health, helping us detect issues that might otherwise remain hidden

This detailed insight is crucial because it allows us to identify problems early, whether it’s a hidden infection, a bone irregularity, or something affecting nearby nerves or sinuses Early detection means we can take

Our approach at the Holistic Dental Center of New Jersey is all about treating the whole person The 3D CBCT aligns perfectly with this philosophy by providing us with a complete picture of your dental health This means we can tailor treatments to your specific needs, focusing on preserving your natural tooth structure and minimizing invasive procedures .

By using this technology, we’re able to support your body’s natural balance and reduce stress on your overall health It’s all part of our commitment to a holistic approach that respects and enhances your well-being .

Addressing Free Radicals

In addition to advanced imaging, we also pay close attention to factors that impact your health on a cellular level . Free radicals, for instance, are unstable molecules that can contribute to inflammation and disease . At HDC, we offer solutions to help neutralize these free radicals, supporting your body’s natural healing processes and overall vitality

Why This Matters to You

Our goal at the Holistic Dental Center of New Jersey is to not only improve your dental health but also support your overall well-being . The 3D CBCT is a key part of how we achieve this, combining cutting-edge technology with a holistic approach to care

We’re excited to share how this tool can benefit you and answer any questions you might have . Our team is here to guide you on your journey to a healthier, happier smile—one that aligns with your overall health goals

Holistic Dental Center of NJ is located at 91 Millburn Ave., Millburn. For more information, call 973-457-4688 and visit HolisticDentalCenterNJ.com. See ad, page 3.

Emotional Healing as a Family

How Parents Can Model Mental Health Skills

by Christina Connors

The mental health of our children is in crisis According to the U S Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder

To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes,

think flexibly and solve problems By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships .

“Kids will learn to regulate in the face of challenge . The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist

in Topeka, Kansas, and author of self-regulation resources for children . “Removing challenges from children isn’t the answer The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills . ”

WHAT ADULTS CAN DO

In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen . ” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured . However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling . As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves ”

PRACTICING EMOTIONAL REGULATION TOGETHER

“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation

As with learning any new skill, practice is key . Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills Teaching kids when they are young is ideal, but it is never too late to start

I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling This game is a way to practice the skill set of recognizing warning signs when we start to feel upset . Parents should encourage their kids to take notice of the different expressions their peers make while at

school to develop empathy and compassion

The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws The person with the most points at the end of the excursion wins . This game develops the skill of slowing down the alarm system within our bodies . Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way

Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons . While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop After blowing up several balloons, enjoy a pretend party This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system .

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Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com. Cathy Ludwig, Ed.S., LPC

151 Rt 10 E., Ste 204B, Succasunna, NJ 201-738-8311 • CathyLudwig.com ludcat2001@gmail.com

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, SEPT 7

Pendulum Divination Workshop – 1-3pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. $40. Seating is limited (6 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

Chakra Balancing & Aura Cleansing –5-7pm. Recharge Your Inner Battery! Join Howard Mertine of Alternative Therapies Work, as he hosts a two-hour guided hypnotic and reiki infused journey using mild frequencies to help balance damaged & weakened chakra points, as well as cleanse & reset your overall aura. Leave feeling invigorated & rejuvenated! $40. Call to RSVP as seating is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

WEDNESDAY, SEPT 11

Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:30-

8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, SEPT 14

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Past Energy Grounding & Clearing –5-7pm. Get Grounded & Cleared! Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a twohour guided hypnotic, reiki-infused journey to clear away what is no longer serving you! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, SEPT 15

Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards,

palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.

WEDNESDAY, SEPT 18

How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.

FRIDAY, SEPT 20

New Moon Yoga & Tarot Workshop –7:30-9pm. “Divination, moving meditation, introspection and a little body magic. A unique experience of the self, through the self, to the self.” Led by Jenn of Wildflower Yoga and includes Moon Salutations, and Adrienne from Mad Lavender Farm for tarot themes. Tickets available through Wildflower Yoga Collective. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. wildfloweryogacollective.com/ moonflowandtarot.

SATURDAY, SEPT 21

Past Lives Regression Workshop – 5-7pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! $40. Space is limited (8 people). Paid reservation secures seat. Studio is within Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

FRIDAY, SEPT 27

Wellness & Networking Event: Refresh and De-stress – 6:30-8:30pm. Mosaic Wellness Consulting, LLC hosts this event for mental health and healthcare professionals. As helping professionals, we give so much to those we serve but rarely take the time to replenish and decompress. Kick off your weekend with an evening of self-care and stress relief while meeting like-minded professionals. $35; pre-registration required. Held at Maja Yoga in Denville.Register at MosaicWellnessNJ.com/events.

FRIDAY, SEPT 28

Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Learn each step of the growing process from mycelium to

Morris, Union, Susses & Essex County

mushroom. She will lead the group in an inoculation of blue oyster mushrooms, and you will leave with your own at home mushroom growing kit! Mushroom snacks and tea will be provided, as well as printouts of all the information. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.

SUNDAY, OCTOBER 6

Holistic Health & Healing Expo – 11am-5pm. This event promises to be your gateway to a holistic lifestyle, offering a unique blend of inspiration, education, and connection. Sponsored by Natural Awakenings South Jersey. DoubleTreeby Hilton, 2349 Marlton Pike, West Cherry Hill.www.hhhexpo.com.

SUNDAY, NOV 10

Wellness Gala Presents The Power of Intuition – 1-6pm. Featuring Celebrity Psychic Medium, April Busset, at the Sheraton Hotel, Parsippany. Join us as Our Panel of World-renowned Psychics & Mediums answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Doors Open 12:30pm; Panel: 1-2:30; Gala: 2:30-6- Mini readings, Massage, and High-vibrational products, Hors d’oeuvres, Wine Tasting. Tickets $65 in advance, $75 at the door. Tickets: Wellnessgala.com/events or 973713-6811.

Ongoing Events

Tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.

Wednesday

Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Classes/Training

ADVERTISE your classes or training here.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Opportunities

ADVERTISE opportunities here.

Services

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Guidance

Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

For Sale

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Natural Awakenings is proudly distributed at:

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Clark 1255 Raritan Rd. Unit 150

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Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.

Acupuncture

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.

Bakery/Specialty

STARSEED BAKERY

Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 16.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 39.

Youth is not a time of life, it is a state of mind.

—Samuel Ullman

Chiropractic

ADJUST HEALTH CENTER

85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com

Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.

Coaching

LAW OF ATTRACTION LIFE COACH

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy

LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 27.

Union, Susses & Essex County

Enzyme Nutrition

NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.

Frequency Therapy

ADVANCED FREQUENCY ENERGY SPA

431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 17.

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.

Hyperbaric Oxygen Therapy

NEW JERSEY HBOT

17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251

support@hbotusa.com OxygenNJ.com

Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

MORRIS HYPNOSIS CENTER

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

—Christopher

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn

973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

Holistic ServicesHealing

HEARTMATH+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in healing your body with food & vitamins for all areas of life including food education, skin conditions (acne, shingles, eczema, psoriasis, rosacea, vitiligo), sleep hygiene, high cholesterol, constipation, fatigue, bi-polar, adhd, aches/pains, eating for cancer prevention/ treatment, anxiety, depression, lyme disease, Epstein Barr virus, heavy metal poisoning.

Longevity Lounge

LONGEVITY LOUNGE AT CORE THERAPIES

17 Hanover Road, Suite #300, Lower Level Florham Park, NJ

973-920-7429

longevity@coretherapies.net

The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2

Past Life Regression Therapy & Hypnotherapy

CATHY LUDWIG, ED.S., LPC

151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 33.

Professional Organizer

EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com

EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 11.

Spiritual Healing, Teaching

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 13.

Thermography

LISA’S THERMOGRAPHY

AND WELLNESS

Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338

Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 34.

Wellness

MOSAIC WELLNESS CONSULTING LLC

Courtney Lozano, LCSW 862 – 217-4062

Courtney@MosaicWellnessNJ.com MosaicWellnessNJ.Com

Courtney Lozano, LCSW is currently accepting new clients. Individual counseling offered to: Those caring for an aging parent, individuals impacted by cancer, healthcare professionals experiencing burnout, children struggling with ADHD, anxiety or self-esteem, & parents managing everyday challenges of parenthood.