Natural Awakenings North Central New Jersey / December 2020

HEALTHY

LIVING

HEALTHY

PLANET

THE HEALING POWER OF

SINGING

FREE

MATT KAHN on

Transforming the Planet with Love

HOMETOWN BENEFITS OF

THE BUY

LOCAL MOVEMENT

WRITING A NEW

WORLD STORY

THAT HEALS US AND THE PLANET

December 2020 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

TRANSFORMING YOUR HEALTH CARE TAKE CONTROL OF YOUR HEALTH & WELL-BEING Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with:

FREE ANNUAL MEMBERSHIP - FOR A LIMITED TIME ONLY

“There is no simple way to describe KnoWEwell but Think Big! WebMD, meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.”

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Join for FREE at KnoWEwell.com INDIVIDUALS ENTER CODE: NANJ360

PROVIDERS ENTER CODE: NANJ3300

(a $60 value)

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The KnoWEwell Collaborative with benefits for all in the RWH and well-being ecosystem.

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Morris, Union, Sussex & Essex County Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

December 2020

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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34

20 FRESH RITUALS FOR A NEW YEAR

22 THE NEW STORY FOR THE WORLD

Re-Visioning the Script for a Healthier Society and Planet

26 SING TO HEAL

26

Using the Voice to

Uplift Mind and Body

30 MATT KAHN

on Transforming the Planet With Love

34 PAY WHERE WE PLAY

Boosting the Hometown Economy

32 REINVENT THE

20

HOLIDAYS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month).

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

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Morris, Union, Sussex & Essex County Edition

More Meaning, Less Stuff

DEPARTMENTS 6 news briefs 10 health briefs 14 now open 16 global briefs 20 inspiration 21 virtual fare 26 healing ways 30 wise words 31 teen voices

NaturalAwakeningsNJ.com

32 healthy kids 34 green living 36 local yoga 37 yoga corner 38 calendar 39 classifieds 40 business

directory

publisher letter

HEALTHY LIVING HEALTHY PLANET

What’s Truly Important Once again, I am sitting here agonizing over what to write about. This sweeping pandemic makes almost everything seem to be just a little bit harder. Finding a subject that fits, something that may be somewhat inspiring, or even uplifting, has left me scratching my head. With all the confusion, unrest, insecurities, hardships and financial concerns so many of us are experiencing, I am at a loss for words.

I started thinking about what this pandemic and so much social unrest has brought to the forefront of my mind. I ask Joe Dunne, Publisher myself what have I learned? What do I need to relearn? Or unlearn? And my thoughts on what is truly important come down to this: Time. What I choose to do with it and who I spend it with.

My thinking should always be wrapped around doing the right thing for others as well as myself.

Slow down. Enjoy my life. Laugh more.

NORTH CENTRAL NJ EDITION

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

Design & Production Kathy Tarbell Social Media Tiffany Brackens

Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

Worry is hard to shake if I don’t work at shaking it. It also never serves me or anyone around me well.

That truly living in the moment is hard but necessary for me.

To pay attention to my ego; I may not be as important as I think I am. Humility serves both you and me better.

To understand love, how to love more, and be loved.

That my foundation, when faced with adversity, is my faith, which leads me to trust and acceptance.

That my control is only an illusion. The future will be as the future becomes, with or without me.

To live life with a purpose of joy and happiness; take nothing, absolutely nothing, for granted.

To appreciate everyone, to respect everyone, especially my family, friends. To be present.

That there should be no place for hate. Love, for me, is always the answer.

That every lesson I have learned must be practiced and practiced and practiced until it becomes a part of me.

That doing the right thing is not that hard, and I should not look for any acknowledgement for doing the right thing.

How honored I am to be supported, by anyone, but especially my wife.

That we are all in this together, and the planet is smaller than we think. We are much more alike than we are different. It has also reinforced in me that peace, love, tolerance, understanding, empathy and compassion are the solution. Never the problem.

NaturalNJ

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition.

Statements are the opinion of the author/speaker.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

Natural Awakenings is printed on recyclable newsprint for the environment.

December 2020

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news briefs

KnoWEwell Platform Offers One-Year Free Memberships in December

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noWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace. The KnoWEwell platform is a comprehensive online destination for today’s trusted Regenerative Whole Health knowledge, resources and community. Through its use, subscribers can find access to vetted, evidence-based resources for health, wellness and sustainability.

Individuals, providers and experts can communicate and work together in an interactive, vibrant online community.

“We are an ecosystem collaborating to inspire and empower individuals to achieve WELLthier Living. Join the movement as we share knowledge and healing success stories, provide access to evidence-based resources, create meaningful connections and help today’s providers, mission-aligned nonprofits and businesses opportunities prosper. We are transforming the health care we

know,” says Kimberly Whittle, Founder and CEO. “Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, for a limited time we are pleased to gift both individuals and providers with free annual memberships,” says Sharon Bruckman, Founder and CEO. For more information, visit KnoWEwell.com and see the ad on page 2, which includes the free membership codes during this limited time offer.

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

— Hippocrates

Directory of Advertisers Thank you for being part of our community!

Aesthetic Family Dentistry . . . . . . . . 35, 44 K&P Holistic Health & Fitness . . . . . . . . . 36 Nature’s Rite . . . . . . . . . . . . . . . . . . . . . . . . 13 Ayni Healing Arts Center . . . . . . . . . . . . 20 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . . 2 Niyama Yoga Studios . . . . . . . . . . . . . . . . 26 Be the Medicine . . . . . . . . . . . . . . . . . . . . . . 7 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 35 Personally Yours Lingerie . . . . . . . . . . . . 21 Bee You Yoga & Wellness . . . . . . . . . . . . 36 Lisa’s Thermography Blossoming into Light . . . . . . . . . . . . . . . . 21

Phyzeke Fitness . . . . . . . . . . . . . . . . . . . . . 19

and Wellness . . . . . . . . . . . . . . . . . . . . . 39 Shakti Yoga & Living Arts . . . . . . . . . . . . . 36

Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 25 Living Waters Wellness Center . . . . . . . 42 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 11 Center for Systemic Dentistry . . . . . . . . . 18 Mederi Cosmetics . . . . . . . . . . . . . . . . . . . 10 Studio Yoga Madison . . . . . . . . . . . . . . . . 36 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 43 Mederi Skin Care . . . . . . . . . . . . . . . . . . . . 41 Sussex County Food Co-op . . . . . . . . . . 40 Fortis Farms - Grow Tower . . . . . . . . . . . 27 Modern Acupuncture . . . . . . . . . . . . . . . . . 9 Transform Yoga . . . . . . . . . . . . . . . . . . . . . 36 Functional Brain Training . . . . . . . . . . . . . 13 Morning Star Family Health . . . . . . . . . . . 33 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . . 8 Hemberger Structural . . . . . . . . . . . . . . . . 33 Mountain Lakes Organic Coop . . . . . . . . 38 WholeListic Hair Design . . . . . . . . . . . . . . 21 Holistic Dental Center - Dr. Vladimir

Mundi Outlet Sale . . . . . . . . . . . . . . . . . . . 15

Gashinsky . . . . . . . . . . . . . . . . . . . . . . 3, 17 Natural Awakenings Singles . . . . . . . . . . 31 * New / Returning Advertisers Jean O’Toole . . . . . . . . . . . . . . . . . . . . . . . . 25 Natural Home Cleaning by Basia . . . . . 43

Let them know you found them in Natural Awakenings North Central NJ! 6

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Sacred Meditations and More at Blossoming into Light

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s we approach year’s end, Blossoming into Light offers three unique opportunities for sacred meditation. First, on December 12, a sound meditation will be held that focuses on the 12-12 energies and expanding consciousness. The second sound meditation will be held on the winter solstice, December 21. This year the solstice falls on a powerful date numerologically, and astrologically combines unique energies available to all. These two sound meditations are offered to bring the community together as we find ourselves in this powerful energy to move us forward.

On December 31, the center will host its 10th Annual New Year’s Eve Meditation. This well-attended event has space for ten individuals in-person and unlimited for virtual. There will be discussions about the energies and numerology meanings for 2021, an opportunity to set intentions for the new year along with a guided meditation. Each participant receives a specially created essential oil spray plus a crystal selected based on how it may assist the energy of the incoming year.

All December events are available in-person (space limited) and via Zoom. Location: 31 Fairmount Ave., Ste. 105, Chester. For more information, text or call 862-222-4268. BlossomingIntoLightChester.com. See ad, page 21.

Mundi Outlet Sale Happening Now

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ver 50 years ago Mundi Westport Group was founded on the idea that exceptional men’s and women’s accessories should be available to everyone at an outstanding value. Now through December 23, the doors are open for its annual accessory Warehouse Sale with savings of 50% and more on famous designers like Timberland, Skechers, Tahari, Nautica, Mundi, Jessica McClintock and Steve Madden. The wide variety of handbags, wallets, cosmetic case, belts and backpacks for men and women.

Don’t miss this great opportunity for holiday shoppers to save 50% or more on that perfect accessory.

Location: Mundi Westport Group, 331 Changebridge Rd., Pine Brook. For more information call 973-575-7993 and visit MundiOutletSale.com. See ad, page 15.

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self free of fear & anxiety free from trauma free to grow in love

Awaken

Deep Love, Complete Healing, Practical Spiritual Living.

Shaman, Healer, Teacher, Yogi, Sage

973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person December 2020

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Proud to Distribute at:

news briefs

Holiday Specials at Florham Park Modern Acupuncture

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Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

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scape into a tranquil, Zen-like health and beauty experience at Modern Acupuncture. Whether for loved ones or for self-care, giving the gift of acupuncture can help reduce anxiety, reduce stress and improve sleep through the holidays and into the new year. To share the wonders of this ancient therapy, Joan Arata, owner of clinics in Florham Park, New Jersey, and SOHO, in New York City, is offering Health and GLOW acupuncture 3-pack specials, and special discounts for annual memberships.

“GLOW is a toxin-free, non-invasive and natural approach to help skin regain its glow and enhance beauty,” explains Arata. “Beauty and wellness go hand in hand. With GLOW, we are taking the age-old practice of acupuncture and applying it to well-being and beauty, blending the two in a powerful way.”

Health and safety are taken seriously at Modern Acupuncture. Every clinic follows all recommendations made by the Center for Disease Control (CDC) and closely monitors updates.

These reduced prices are only offered at this special time of year. This is a great opportunity to put the power of this ancient medicine to work for you and your loved ones—now and through the year.

Locations: 176 Columbia Turnpike, Florham Park, NJ, 973-765-9500, modacu.com/nj001; 65 W. Houston St., SOHO, NYC, 917-388-2886, modacu.com/ny001. For more information, call Joan at 973-765-9500 or email joan.arata@modacu.com. See ad, page 9.

Naturally Good for You Cosmetics

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erry Martin’s fascination with makeup began as a child and led to work as a medical esthetician and paramedical makeup artist. This experience vividly demonstrated how proper care can heal skin and how makeup can restore confidence. It also inspired Martin to create Mederi Cosmetics—a line of natural/organic, cruelty-free, vegan cosmetics and skin care products made in the USA. “Mederi means ‘healing’ in Latin, and that’s truly what this company is about. I wanted customers to look great knowing they are wearing safe makeup. It makes you feel healthy knowing you are choosing the best products for your body, mind and soul,” shares Martin, CEO and founder.

The cosmetic line includes everything needed in makeup, from foundation and concealer to eyes, brows and lips, in colors and tints that suit every need or preference.

There is also a paramedical makeup line for accident and burn survivors that also works great for scars, freckles, bruises, burns, birthmarks, age spots, rosacea and varicose veins. These products can also be used as a regular daily makeup.

“We also offer a wide range of skin care products at MederiSkinCare.com.

The skin care side is run by my son, Jeramie Scott,” states Martin. “All of our products are sold online. We also have representatives who will gladly talk with you about your selection and answer any questions you have.”

For additional information or to order by phone or email, call 570-5758185 or email Terry@MederiCosmetics.com. To purchase products online visit MederiCosmetics.com or MederiSkinCare.com. See ads, pages 10, 41.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

GIFT CARDS PACKAGES MEMBERSHIPS GIVE THE GIFT OF ACUPUNCTURE

FLORHAM PARK 176 COLUMBIA TURNPIKE, FLORHAM PARK, NJ 973-765-9500 NEW PATIENTS ONLY modacu.com/nj001 December 2020

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health briefs

prathsnap/Pexels.com

“Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C correlated with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “We’re not talking about people needing megadoses. Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe.

“If you don’t take care of this, the most magnificent machine that you will ever be given, where are you going to live?”

– Karyn Calabrese”

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

southstore design/Pexels.com

Retain Muscle Mass with Vitamin C

Eat Cruciferous Veggies for Cleaner Blood Vessels Pile on the broccoli, Brussels sprouts and cabbage. In a study of 684 older Australian women published in the British Journal of Nutrition, researchers found those that ate more than 45 grams of cruciferous vegetables a day—about one-quarter cup of steamed broccoli or one-half cup of raw cabbage— were 46 percent less likely to have calcium buildup in the aorta, the main vessel carrying blood from the heart into the body. Fatty calcium deposits in the aorta are a key marker of vascular disease linked to heart attacks and strokes.

“One particular constituent found abundantly in cruciferous vegetables is vitamin K, which may be involved in inhibiting the calcification process that occurs in our blood vessels,” says lead author Lauren Blekkenhorst, of Edith Cowan University, in Perth.

freestocksorg/Pexels.com

The simple step of taking a daily multivitamin during pregnancy can reduce the risk of autism in newborns by 38 percent, report Chinese researchers that analyzed nine studies of 231,163 children, of which 4,459 were diagnosed with autism spectrum disorder. Another study from Kings College, London, of 1,555 obese, pregnant women, concluded that when they improved their diet and exercised, their children three years later had an average resting pulse rate of five beats per minute lower than the other children, a better glycemic response and slightly less obesity. Israeli research, published in the online journal Sleep, involving 116 men ages 21 to 59, found those that used smartphones and tablets in the evening and after bedtime had lower sperm quality with reduced counts and motility. Watching TV, another light-emitting source, during the evening also correlated with lower sperm concentration.

Practice Yoga to Improve Atrial Fibrillation Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study— good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath. In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,� says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India. elly fairytale/Pexels.com

For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

December 2020

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Celebrate The Light

Winter Solstice

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A New Season – A New Era

by Janet StraightArrow

very year we celebrate the Winter Solstice as the day that awakens the light. December 21 is the shortest day of the year in the Northern Hemisphere. As the sun moves into Capricorn, the winter season begins, often bringing cold weather for us in New Jersey.

This year, a special planetary alignment at the Winter Solstice occurs when planets Saturn and Jupiter join at zero degrees Aquarius. These two planets meet in the sky every 20 years bringing a new phase for the world to experience.

A theme for Aquarius is all for one and one for all. Both a personal and collective focus at the same time. Aquarius awakens us to collective responsibility as our true selves. For this to occur on the 2020 Winter Solstice portends a big shift point and change coming.

As we gather on the Winter Solstice, it is good to explore a grander purpose for all of us to be self-sustaining and productive. Discovering who we are and what our place is, on the whole, is an important theme to explore. Living our true self with clarity and peace serves all.

Aquarius is represented by the planet Uranus which is known for lightning bolt change. What changes do we need to make to improve society now? What is our part in this change?

How might Saturn (structure) and Jupiter (expansion)inspire a new era? Both of these energies joined in Aquarius offers opportunities to work together. The adventure continues as we try to work through the divisions in thought and resistance to cooperation within our part of the world.

On the solstice, join with family, gather on Zoom with a spiritual community or alone to meditate, pray, celebrate and set your intentions for the New Season, Year, and 20-year cycle opening. Reach for the stars, the highest truth, and love. Let’s say a collective prayer for this next cycle to advance the best change for all.

Janet StraightArrow, founder of Be The Medicine, is a shaman, healer and sage. Join Janet StraightArrow on December 21, at 7 p.m., on Zoom. Sliding Scale donations. For details, see the calendar listing on page xx or visit BeTheMedicine.com. See ad, page 7.

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

The Respiratory Defense Kit from Nature’s Rite:

EVERYTHING YOU NEED TO ATTACK COVID EVERYWHERE IT GOES. Because of what they have learned in a landmark study, researchers at the UNC School of Medicine has endorsed the benefit of an antiviral nasal spray in stopping COVID 19 infections.

If only they had one…

WELL WE DO. Sinus Relief.

The Respiratory Defense Kit includes: 1 - Nebulizer 2 - Respiratory Relief

2 - Sinus Relief Spray 2 - Throat Relief Spray

Complete Respiratory Defense Kit.....................REGULAR PRICE: $210.93 NOW JUST $157.19

PHONE-IN ORDERS ONLY: CALL (800) 991-7088 December 2020

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Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual.

Be The Medicine

Fortis Farms, LLC

Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com

Monika Christian and Kiley Doll

We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.

Blossoming into Light Sue Freeman & Leslie Treloar 31 Fairmount Ave., Suite 105, Chester

By Appointment 862-222-4268 Info@BlossomingIntoLight-Chester.com BlossomingIntoLight-Chester.com Currently we are offering services and classes virtually and in-person. Crystals available by appointment or at sessions and classes.

Offering classes on crystals, Sound Therapy, Reiki, Raindrop Technique, Aromatherapy & Other Spiritual topics. Sessions include intuitive readings, Akashic readings, Reiki, Sound Therapy, Raindrop Technique, AromaHarmony. Self-Mastery program tailored to your focus. Healer Certification Program available..

Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna

By Appointment 201-738-8311 ludcat@optimum.net CathyLudwig.com

18230 Edwards Shop Rd., Elkwood, VA

Webstore is open 24/7

540-409-6871 hello@growfortisfarms.com

GrowFortisFarms.com Fortis Farms grows nutritious, local produce and designs, sells, and leases aeroponic tower gardening solutions for home, greenhouse, or commercial use.

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY

By appointment

855-667-9338 Lisa@LisasThermographyAndWellness.com

LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.

Ayni Healing Arts Center Rev. Denise and Joshua Zoppi Newton, NJ By appt. Mon-Fri, day and evening.

Call or Text: 862-268-3213 AyniHealingArtsCenter.com Massage, Shamanic Healing Ceremony, Past Life, Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions. See ad, page xx.

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Weather Wanderers

global briefs

The U.S. Geological Survey predicts that global sea levels would rise by about 230 feet if all the glaciers and ice caps on Earth melted, flooding almost every coastal city in the world. This disastrous possibility forces us to confront where current coastal dwellers would go if their cities become uninhabitable. In 2017, of the 68.5 million people that were displaced by sudden weather events that included floods, forest fires and intense storms, more than one-third of them were forced to leave their homes behind.

A 2018 World Bank report found that without tangible climate action, more than 143 million people in Sub-Saharan Africa, South Asia and Latin America will be forced to move to escape the impacts of climate change by 2050. According to the Institute for Economics and Peace, more than 1 billion people worldwide will live in countries with insufficient infrastructure to withstand climate change by 2050 (see Tinyurl.com/EcologicalThreatMap). The Pacific Islands are expected to be impacted especially hard because sea levels there are already rising at almost half an inch each year.

Shining Example

Tainted Taps

Saving Arctic Ice Using Glass Beads

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The University of Pennsylvania School of Medicine has created WellExplorer, a new, interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking). Exposure to fracking fluid in drinking water has been shown to increase the risk of respiratory problems, premature births, congenital heart defects and other health problems.

Different fracking sites use a diverse mix of chemical ingredients, and individuals and researchers are often uninformed about the exact health consequences of living near a particular well. People can view the closest fracking sites in their state, learn which chemicals are used at those sites and view their levels of toxicity by entering their zip code. WellExplorer can be obtained for free at WellExplorer.org or downloaded on Apple’s App store.

A recent study published in the journal Database found that operators of wells in Alabama use a disproportionately high number of chemicals that target estrogen pathways, as do those in Illinois, Ohio and Pennsylvania in impacting testosterone pathways. The information found through WellExplorer might be particularly relevant for those that use private water wells.

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Morris, Union, Sussex & Essex County Edition

The California nonprofit Arctic Ice Project is proposing to scatter a thin layer of reflective silica glass particles over parts of the Arctic in an effort to protect it from the sun and help ice to re-form. Engineer Leslie Field, an adjunct lecturer and chief technical officer at Stanford University, says they are trying to break a self-destructive feedback loop.

An underrated feature of Arctic sea ice is the ability of its bright, white surface to reflect light. The frigid poles have acted for millennia as a massive umbrella that helps keep the planet cool and climate stable. Now much of that ice is rapidly melting. As temperatures rise, the reflective white ice dissolves into darker blue water that absorbs more of the sun’s energy instead of reflecting it into space. Warmer water accelerates melting, which means yet more absorption of heat, which drives further melting, in a cycle that is part of the reason why the Arctic is warming about twice as fast as the rest of the planet.

In July, the ice cover was as low as it has ever been at the same time of year.

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WellExplorer App Can Warn of Toxic Drinking Water

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Skin Relief

California Passes Toxic-Free Cosmetics Act California governor Gavin Newsom has signed the Toxic-Free Cosmetics Act into law, which bans 24 ingredients from cosmetics and personal care products sold within the state.

The list includes mercury, formaldehyde, per- and polyfluoroalkyl substances, endocrine-disrupting phthalates and long-chain parabens used as preservatives, among other chemicals. Many have been linked to breast cancer, reproductive and neurological damage, birth defects, organ system toxicity and developmental delays.

National standards lag behind the rest of the world and have not been updated since being created in 1938.

Despite the industry’s immense size, only two pages of the 829-page Food, Drug and Cosmetic Act govern cosmetics. The new California law will make products safer for everyone, but Black women stand to benefit more because they represent the biggest U.S. market for cosmetics.

Environmental watchdog Treehugger notes that Black women account for an estimated 22 percent of the country’s $42-billion per year personal care products market, despite comprising less than 7 percent of the national population.

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Morris, Union, Sussex & Essex County Edition

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December 2020

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with rituals that are meant to ward off bad luck and attract good fortune. Some of them espouse throwing money over the threshold the first time someone enters their home after the new year has begun. Here’s a modern twist: Gather the family together and bless a few coins or paper bills, either through prayer or as a statement of hope and anticipation. Then, donate the money to charity as a way to spiritually pay it forward.

inspiration

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Fresh Rituals for a New Year

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he end of one year and the beginning of another marks a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

Reevaluate the past year. While many people focus only on what lies ahead on New Year’s Day, consider taking a therapeutic and spiritual look at the past 12 months, evaluating personal accomplishments and deviations from goals and aspirations. Take note of lessons learned and challenges faced, as well as the top 10 highlights of the year.

Declutter. In Italy, people throw things out of their windows on New Year’s Eve; getting rid of items that are no longer of service is just as important as welcoming the new. In that spirit, this is a good time to gather clothing, books and other items collecting dust and donate them to a local charity where they may be useful to someone else.

Spend New Year’s Eve in meditation.

Quiet meditation or prayer is a great way to usher in a sense of peace and harmony.

Make sure the session begins before midnight and extends into the new year. This can be done at home alone, with friends or at a local meet-up group, yoga center or spiritual organization.

Place special emphasis on the first 12 days. For many people, the first 12 days of a new year represent each of the 12 months to come. To set a positive course for 2021, spend each of those days exhibiting aspirations for the coming year, such as volunteering at a soup kitchen to manifest an interest in being more charitable, or reading a book about immigrants to become more culturally sensitive.

Adapted from an Arcadia Publishing contribution.

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”

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December 2020

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A New Story for the World

Re-Visioning the Script for a Healthier Society and Planet

by Linda Sechrist

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lightscience/AdobeStock.com

he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.

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Morris, Union, Sussex & Essex County Edition

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In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results.

In the last four decades, fragments of a new story have been slowly emerging.

Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.

New Climate Story In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need a new story that makes possible the

New Science Story Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews.

A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature.

During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.”

Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active agents of our destiny. Lifting the fog of our

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more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource.

Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.

self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.

A Global Commons Sharing Solutions Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks.

Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.

Economics Story If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.

Interconnectedness Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The December 2020

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Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.”

Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”

Undivided Wholeness In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves.

“The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.”

Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”

Indigenous Wisdom While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it.

Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored. Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.

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Medicine and Community

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Morris, Union, Sussex & Essex County Edition

Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic.

Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, self-awareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no cross-talking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps.

She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.”

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Conscious Choice Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.”

“In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling.

These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at LindaSechrist.com.

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healing ways

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A

SING TO HEAL

Using the Voice to Uplift Mind and Body

Morris, Union, Sussex & Essex County Edition

Breathing into Self-Expression “When we sing, we dive straight into a conscious bodily experience that brings us into immediate connection with our bodies.

Singing, especially repetitive singing where we can start to regulate a breath cycle and

by Marlaina Donato

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ccording to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of talent.

Singing naturally fosters endorphins, amps up immunity levels and lowers the stress hormone cortisol. A study by the UK University of East Anglia published in 2017 in The BMJ’s Medical Humanities shows that group singing—along with the positivity of social interaction—supports and improves mental health in people with depression and anxiety. Singing for the Brain, a program created by The Alzheimer’s Society, has been shown to improve memory, mood and the ability to socialize for people with dementia.

“I feel singing can be significant to mental well-being and healing from an injury or cancer, while in recovery from substance abuse, or to help cope with trauma. Additional benefits may include pain management,” says Tamera Anderson-Hanna, a licensed mental health counselor and the owner of Wellness, Therapy & Yoga, in Miami.

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elongate it, gets us deeply oxygenated,” says Daisy Press, a professional singer and vocal teacher in New York City.

There’s no right or wrong way to reap the benefits of music. A few years into her professional career, Press took a group lesson with a North Indian raga teacher and experienced a deep inner shift. “I was allowed to enjoy the feeling of singing that one note and my mind turned off. I felt the intonation itself in my body—in waves, shapes and colors. Intonation itself became a real living energy that felt essentially good, restorative and healing.”

Lea Longo, a Montreal-based meditation mindfulness coach and musician, concurs. “Singing has been my way to relax, not only my mind, but my body, as well. It uses the breath, a vital tool for health. It’s my go-to place to feel better. I just sing when I need a boost, and it works for me.”

Resonance, Mantra and Humming “The voice can be considered a healing tool for the fact that it is directly related to resonance in the body,” explains Longo.

“We can think of our voice as a tuning fork to ‘tune’ ourselves and use it as a way to heal internally through the vibrations and sounds we produce.” Using sound is a subtle energy therapy that can help heal emotional or physical distress, he says Mantra, the recitation of specific words or traditionally sacred chants, is not a religion, but simply a method to quell mental chatter. “Mantras are vibrational tools that can be practiced by any faith or spiritual practice.”

In her work, Anderson-Hanna makes the mantra personal. “I often teach individuals how to create their own mantra and how to challenge their thinking using positive affirmations. The mantra I teach is most often a personal reflection of ‘I am’ statements they can aspire to, versus negative or defeating thoughts.”

Humming, another way to open the voice for healing, is the least intimidating for many people, but packs a powerful punch. “Out of all the many healing sounds I’ve worked with, I find that hum-

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ming is the most effective because it is so inclusive—everyone can hum. Physiologically, humming reduces heart rate, respiration and blood pressure. Many different beneficial hormones and chemicals are released, including endorphins, oxytocin, melatonin and nitric oxide,” says Jonathan Goldman, co-author of The Humming Effect and director of the Sound Healers Association, in Boulder, Colorado. “The importance of nitric oxide is coming more into light since it is a vasodilator and has

anti-viral qualities.” In addition, humming stimulates the vagus nerve, which reduces inflammation and enhances immunity.

Whether we sing children to sleep at night or learn to sing jazz, using our voices can be good medicine. Goldman reminds us, “There are so many different ways that sound can positively shift and change us.”

Marlaina Donato is a recording artist and author. Connect at AutumnEmbersMusic.com.

Starting Off Singing

Humming and Singing Tips to Try From Tamera Anderson-Hanna, an Uplifting Playlist: “I encourage my clients if they need to boost their mood to create a happy and uplifting playlist to sing or listen to—the same advice I used for myself when healing from breast cancer and experiencing setbacks.”

From Jonathan Goldman, Conscious Humming: “Find a place where you will not be disturbed. Begin by taking some nice deep breaths in and out.

Choose a purpose or intention. Do you want to assist with a headache? Do you want to reduce your stress? Do you want to send this sound to a specific part of your body?

Hum a tone on one note that is comfortable. Do this at least five times so that you can become aware of how the hum is resonating in your head or body, and then hum for five minutes, if possible.

Be in a place of silence for at least a minute or more after you have created the hum and be aware of what you experience. Note: Because the hum has so many powerful effects, people often become lightheaded (and very relaxed) when they practice conscious humming.”

From Lea Longo, Mantra Tips: “If you have never used or chanted a mantra before, I would recommend starting with the universal mantra Aum or Om. It is simple and easy to pronounce. Start with five minutes a day for 30 days and increase the time as you feel fit.

As you get more comfortable with the sound of your voice, you will develop a practice and habit. The shower is a great place to start to overcome self-consciousness.”

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

December 2020

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wise words

Matt Kahn on Transforming the Planet With Love

by Sandra Yeyati

A

uthor of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular YouTube videos.

What are mantras and how do we use them?

They’re a declaration of our deepest wisdom, highest ideals and most authentic aspirations that we sound into existence as a way of asking the universe for help to embody our next highest level of consciousness. It’s an intention of the person I’m going to become and a request of healing energy from the universe, saying, “Please help me become more of what I declare through my words.” A mantra uses the sound of our voice as vibrational medicine to bring what’s within us out into the open for the purpose of not only transforming our personal circumstances, but improving the quality of the world.

When you say a mantra, it’s embedded in your subconscious mind, which is like a new piece of clothing in your closet. A bunch of other clothes may push it to the background, but the moment you need to wear that article of clothing, it’s going to stick out of the closet and get your attention.

What mantra is resonating for 2021?

No matter what, love always makes it right in the end. If you know that everything is made right by an infinitely wise, loving source, it relaxes you into being open to the journey and allowing yourself to be as aligned as possible to whatever life brings.

30

What lessons can we learn from turbulent times?

A big lesson is that desire is not a requirement for happiness. The things that most people desire for comfort or stability have been displaced, whether we’re talking about COVID-19 or the wildfires, for example. But happiness is how content and whole we are with ourselves; the constant needing of things pulls us out of happiness.

Perhaps we can discover that just being who we were born to be is what we’ve always desired.

No matter how dark the world seems or how insurmountable the odds appear, this is part of a grand transformation of the planet. We love ourselves to remain safe throughout each step along the way, and we offer kindness, compassion and forgiveness to anyone around us, knowing that anyone acting out of character is just acting from a level of unprocessed pain.

We love ourselves as a way of uplifting the planet, and we bless others as a way of helping to further the evolution of humanity.

As we learn to be inner light workers and

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

healers, we learn to find complete alignment with spirit no matter how the world ebbs and flows.

What’s the difference between our personal spiritual journeys and what you call ascension?

Ascension is when a certain percentage of the world starts to awaken in consciousness. It’s not just a few awake beings scattered across the globe in a fast-driven, goal-oriented society. It’s a world waking up to its true nature on a collective level.

On an individual journey, we’re healing our wounds, seeing through limiting beliefs, forgiving those who mistreated us and daring to treat ourselves better so that we can become active participants in the community of evolving beings we are creating.

Giving brings us together. Each of us has something unique to contribute through the gift of diversity; together, we accomplish more than we ever could individually.

The individual spiritual path helps clear distractions and awaken your most infinite power, and then you bring that together in community for this potluck of generosity we each get to experience and share.

What is your advice for political protestors in today’s America?

Gandhi would say, “Be about what you’re for, not what you’re against.” When we protest, we’re saying that something isn’t fair and relying on publicly elected officials to do something about it. I think the gathering together of beings can transform from what isn’t fair to what all of our talents and efforts can do together to create solutions.

How can we solve this on a communal level? What can we do to peacefully and consciously use all the power within us to create positive, tangible change so we can start living in the world that we envision?

It’s an invitation to quantum-leap out of the identification of problems and into the cultivation of solutions.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

teen voices

Hello 2021

by Isabella Dussias

A

s we usher out 2020, we look forward to the future. We have never seen a year like 2020 as we witnessed a pandemic sweep across the globe. We have seen loss of life.

We have seen our way of life change; the simple tasks and routines we once knew have been replaced by new protocols.

Isabella Dussias As teens, our school and social lives have been altered dramatically.

Our school days look very different.

The way we spend our time after school, from sports to clubs to the arts has taken new forms. Our decisions about where we apply to college or if we will apply for this upcoming year, all hang in the balance.

As we look to 2021 with uncertainty, we will acknowledge what we have learned and hope for the better. On December 31,

at the stroke of midnight, teens yearn for a happier year—one like we used to know.

As we say hello to 2021, let’s hope it truly is a “Happy New Year”.

Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, please visit IsabellaDussias.com.

VE THIS O L E U R T FIND

December 2020

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Happy New Year: A Little Book of Festive Joy. “Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste,” she adds.

“They may have their own ideas about how to reduce waste and relish the challenge of thinking about what they really want.”

healthy kids

REINVENT THE HOLIDAYS

Getting Creative

More Meaning, Less Stuff

dglimages/AdobeStock.com

by Ronica O’Hara

L

ike many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with work, which is why I thought that buying my children the latest or most trending toy in the market will make up for the time I’ve lost,” she recalls. “As kids, they indeed get excited with material gifts, but that joy is just temporary, and that’s what I realized throughout this pandemic. In the end, it’s the relationship with people you value that matters, and not these material things or celebrations.”

Hough, who considers the pandemic a turning point, is not alone. In this turbulent year, holiday celebrations will likely be smaller, quieter and less opulent for many families. Yet the crisis has also set the stage for families “to create a holiday that is more in keeping with their values, finding deeper connection and meaning with less rushing around and spending less money,” says Laura Markham, a clinical psychologist and author of Peaceful Parent, Happy Kids.

Besides passing up traveling and parties for cozy pajama times, many families are seriously rethinking their gift-giving habits. Although presents are a beloved part of Christmas, Hanukkah and Kwanzaa celebrations, many families have come to wonder how the shopping and spending has gotten so out of hand. According to Investopedia, in 2019, the average American spent $942 on holiday gifts, a figure that has steadily mounted in the last decade to total $1 trillion. An estimated $16 billion worth of those gifts are unappreciated and tossed aside, reports Moneyish.

This pandemic season offers “a chance to reset expectations if festive gift-giving has become excessive in recent years,” says Beth Kempton, author of Calm Christmas and a

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NaturalAwakeningsNJ.com

For Evan Porter, of Milton, Georgia, a parenting writer at DadFixesEverything.com, “Less clutter and fewer gifts are something we’ve been working toward anyway.” This year, he and his wife plan to drastically pare down their kids’ gifts, possibly using this formula: “Something to read, something to wear, something you want and something you need.” Instead of presents under a tree, Dawna Campbell, of Bigfork, Montana, founder of ThetaHeartHealing. com, will give her kids an unplugged (and coronavirus-compliant) nature retreat where they can investigate the natural environment, work with animals and journal about how to make the world a better place.

For parents that want to embrace creativity, low costs and sustainability this holiday season, Kempton suggests the following gift-giving ideas: n Build anticipation with a treasure hunt or by opening presents over a period of time. n Incorporate a sense of wonderment with a wooden magic set or a storybook written by either or both parents that stars the child. n Surprise the children by transforming a room in the house into a winter wonderland or turning the garden shed into Santa’s grotto. n Offer a parent’s time, skills and attention in the form of promissory notes or a small token that indicates a future shared experience, such as a jar of homemade marshmallows tied with a label promising a family camping trip. n Give children items that they can use or eat that are handmade by the parents. n Invoke a sense of nostalgia that prompts family storytelling, such as a jigsaw that summons memories of putting together a puzzle with a grandfather 50 years ago.

n Celebrate environmental stewardship by planting and growing a Christmas tree or Hanukkah bush.

Even gift wrapping can become a fun and eco-smart family game by challenging everyone to creatively repurpose everything from old maps and fabrics to magazines and paper bags, perhaps decorated with artwork and nature finds. If every American family wrapped just three presents in re-used materials, it would save enough paper to cover 45,000 football fields, estimates the Centers for Disease Control and Prevention.

However they are wrapped, gifts demonstrate in these unprecedented times that deep joy comes not from acquiring new stuff, but from caring for and giving to each other—especially our children.

“In the end, the most precious gift parents can give their children this holiday is their attention, infused with a little bit of festive magic,” says Kempton.

Ronica O’Hara, a Denver-based health writer, can be reached at OHaraRonica@ gmail.com.

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green living

PAY WHERE WE PLAY

unteering,” Shuman says. “Sociology studies show lower crime and greater degrees of social organization and civil society. Health studies reveal that local business communities replace a lot of unhealthy, imported food with healthier, fresher, less-packaged food that lowers rates of diabetes and obesity. Unique local businesses attract tourists. And because they shorten the lines of distribution and supply, we know they bring down carbon footprint.”

Phoenix business leader Kimber Lanning, who opened a record store in 1987 and an art gallery in 1999, has witnessed firsthand the transformative power of local commerce. “Doing business with people we know heightens our connection to place, and when we care about place, we’re more likely to vote, volunteer and give charitably.”

In 2003, Lanning founded the nonprofit Local First Arizona (LFA) to help local businesses thrive and eventually eliminate city, state and federal subsidies that

Boosting the Hometown Economy

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

jonathan weiss//Unsplash.com

A

by Sandra Yeyati message we hear throughout the year, but especially during the holidays, is, “Buy local.” The idea is to purchase from locally owned and operated businesses. Facing competition from big chains like Walmart or internet companies like Amazon, they need our support. But it’s not just a nice thing to do; consumers that buy local help build robust hometown economies with a long list of impressive benefits.

“About three dozen studies have found that two to four times more money stays in the economy for every dollar spent in a locally owned business rather than a nonlocal one,” says economist Michael Shuman, author of The Small-Mart Revolution, Put Your Money Where Your Life Is and The Local Economy Solution. “What’s more, the community enjoys a multiplier effect, generating two to four times more job opportunities, two to four times more income and two to four times greater tax collections. If your interest is in reducing poverty and raising social equality, locally owned businesses are your ticket to doing so.”

According to Shuman, cities that rely on just one or two large companies to drive their economies are far less self-reliant and less resilient than towns that support a diversified base of smaller, locally owned businesses. “The more you have control over your economy, the less likely you’re going to be hurt if one big company splits for Mexico,” he explains.

Cities that have many thriving local businesses enjoy other benefits, too. “We know from political science studies that they have higher rates of voting participation and vol-

multinational companies were receiving.

“Big chains move in, claiming they’re going to drive so much sales tax revenue that the city should pay them to be there,” she explains. “Cabela’s [the outfitter chain] got a $68 million subsidy from Glendale to open one retail location. These sweetheart deals extract money out of the community that could have been spent on parks, libraries and fire departments, but instead goes to shareholders living elsewhere.” Responding to political pressure by LFA and others, Arizona passed a law banning these subsidies five years ago—a major victory—leveling the playing field for smaller businesses, according to Lanning.

As the author of 13 destination guidebooks, Florida-based travel journalist Karen T. Bartlett helps people discover the often-hidden flavors and experiences unique to their own region, meeting neighbors and supporting the local economy along the way. “From kayak adventures and foodie tours to community theater productions and galleries featuring local artists, fun and meaningful ways to enjoy the distinctive offerings of home abound,” she says.

“Think local first,” Lanning says. “Spend your money with people you know in your community—from haircuts to oil changes.

Use a local pharmacy. Go to the farmers’ market and move your money to community banks and credit unions.”

“For people to get excited about the purchase of a five-dollar hammer and not pay attention to where they have their mortgage is utterly irrational. Rank [in] order your business expenditures, which starts with your home, then probably goes to your car and then health care, and think about ways of localizing those things, rather than every grocery item,” Shuman advises.

“Usually, you find cheaper, better-quality goods and services, or at the very least, comparable options,” he says, adding that even if a purchase is slightly more expensive or a bit less convenient, favoring the neighborhood vendor is always going to benefit the local economy.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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Yoga Corner

Yamas & Niyamas

T

he Western world view of the practice of yoga is often that of movement and exercise. However, there is much more to yoga than the pure “asana” (movement); in fact, asana is only one limb of the Eight Limbed Path of Yoga. In the Eastern world, yoga is a way of life—for some it is a spiritual experience; for others it is a means to better comprehend all that life tosses our way. In my case, yoga has saved my life multiple times and it is not because I can comfortably go upside down. Yoga goes much deeper than this.

Many years ago, in my quest for knowledge and a deeper understanding, I began to dive deep into the yamas and the niyamas. These Sanskrit words and ideas of wisdom have molded the way in which I have chosen to live my life, experience my yoga and educate the population on such concepts.

The yamas and niyamas can be viewed as yogic ethical disciplines or observances that offer the practitioner a means to move through life both on and off the mat in a mindful and meaningful way. They encourage acceptance of and kindness to all, including one’s self, and offer tangible and non-tangible methods to heal.

The 5 Yamas are translated as “restraints” or social disciplines:

◊

Santosha (contentment) – To be content with what we have and live authentically in the moment.

◊

Tapas (self-discipline) – Exude your pure character and continue on a path of wellness.

◊

Svadhyaya (self-study) – Understanding oneself to create a pathway of knowledge and acceptance.

Ishvara Pranidhana (surrender) – To let go of ego and open the heart to live life fully.

◊

Ahimsa (non-violence) – invites one to be non-harmful to oneself, others and the environment.

◊

Satya (truthfulness) – encourages one to live life authentically.

◊

◊

Asteya (non-stealing) – introduces one to live life with integrity, in the present moment with gratitude.

◊

Brahmacharya (non-excess) – enables one to accept that one has enough versus grasping for more.

◊

Aparigraha (non-possessiveness) – asks one to let go of how one thinks life should be and instead accept the life one has to truly arrive present.

Yoga and the yamas and niyamas have provided me a pathway to wellness, the ability to be compassionate toward myself and others, and the framework to effectively and efficiently live a full life. The greatest lesson I have learned is that this life is short; thus, to live in the present, truly acknowledging all moments, appreciative for others who have entered and existed and understand that I was meant to experience them all. A full life is one that can be reflected upon at death with gratitude for everything.

The 5 Niyamas are translated as “observances” or ethical conduct: ◊

Saucha (purity) – Maintain a pure body, thoughts and actions.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey. NiyamaYogaShala.com. See ad, page 26.

December 2020

37

daily & ongoing

DECEMBER 2020

All calendar events for the January 2021 issue must be received by December 10, 2020 and adhere to our guidelines. To submit, visit https://www. naturalawakeningsnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

TUESDAY, DECEMBER 1

SATURDAY, DECEMBER 5

SATURDAY, DECEMBER 12

Mundi Outlet Holiday Sale – Open Now through Dec. 23 (closed Nov. 23, 26 & 30; Dec. 7 & 14); Mon-Sat: 10am-5pm, Sun: 11am-4pm. Save on men’s and women’s handbags, wallets, belts, cosmetic cases and more from brand name designers at this annual accessory warehouse. Save up to 50% and more. Mundi Westport Group, 331 Changebridge Rd., Pine Brook. For information call 973-575-7993 or visit MundiOutletSale.com.

Reiki I Certification – Noon-4pm. Become attuned to the practice of the ancient, hands on healing modality, Reiki. Discover the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will be certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.Completion of this class makes the student eligible for Reiki 2.Class is led

by Reiki Masters Donna and Terry Pollin. $150 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759.

YogaCentralNJ.com.

Shine Your Light Yoga Festival – 9am4:15pm. This day-long event includes virtual and in-person (subject to change) trauma informed yoga classes. All proceeds benefit Take Back the Night Foundation, an organization seeking to end all forms of sexual violence. Please check the Yoga Central website for the day’s schedule of classes. Suggested $15 per class. Yoga Central, 953 US Hwy 202 North, Branchburg.

908-707-0759. yogacentralnj.com.

WEDNESDAY, DECEMBER 2 Reiki Practice Class: All Levels – 7-9pm.

Practitioners come together for healing and learning. Learn a new meditation or tool and send energy to one another in various ways.

Monthly. Sliding scale $30-$60 prepaid (Venmo janet-straightarrow 973-6472500 or PayPal.me/Janetstraightarrow); Zoom link sent on payment. For more information, call 973-647-2500 or email Janet@Bethemedicine.com. BeTheMedicine. com.

THURSDAY, DECEMBER 3 Magical Gong Bath – 7-8:15pm. $25. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala. com. $25. Niyama Yoga Shala Sparta, 270 Sparta Avenue, Suite 202, Sparta.

NiyamaYogaShala.com.

MONDAY, DECEMBER 7 Spirit Animal Guidance - 5 Days of Inner Wisdom – Noon-1pm. Spirit Animal Guidance - 5 Days of Inner Wisdom – 12/7-11; noon-1pm.

Together let’s honor our inner wisdom. Guided each session by The Spirit Animal Oracle Deck

by Colette Baron-Reid. Prepare to attend the session with your journal or writing materials.

Optional additional items to have with you: drawing or art materials, yoga mat, blanket, meditation cushion and essential oils. Join live or participate later with recorded sessions.

Facilitator: Jean O’Toole, empowerment coach, life designer and movement facilitator. $50/full series; 1 day for $25. Zoom link sent on registration. Contact 917-405-0596 or email meetyourselfinnature@gmail.com to register. $25-$50.

TUESDAY, DECEMBER 8 Know Your Soul Introduction to Soul Shamanism – 7-8:30pm. Soul Shamanism is a path of direct soul connection, healing, and living our whole true self. It is a Universal practice open to people of all ages and walks of life. Free Facebook Live. Sign Up on Facebook.com/events/450135549300090/.

For more information, call 973-6472500 or email Janet@Bethemedicine.com.

BeTheMedicine.com.

THURSDAY, DECEMBER 10 Holiday Yoga & Wine Workshop with Certified Sommelier – 6-9pm. Holiday Yoga &amp; Wine Workshop with Certified Sommelier.

Register via website. Niyama Yoga, 270 Sparta Avenue, Upper Lake Mohawk, Sparta.

For information call 973-500-2939 or visit NiyamaYogaShala.com. $50. Niyama Yoga Shala Sparta, 270 Sparta Avenue, Suite 202, Sparta. NiyamaYogaShala.com.

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Special 12-12 Sound Meditation – 4-5:30pm.

In-Person and Zoom. Join Leslie & Sue for the 12-12 sound meditation. The energies of the 12-12 and the meaning of it will be shared and then we will be using crystal singing bowls, tuning forks, chimes, awakening bell, crystal pyramids, etc. $33. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@ blossomingintolight-chester.com or call 862222-4268. BlossomingIntoLight-Chester. com.

MONDAY, DECEMBER 21 Winter Solstice & 12-21 Special Sound Meditation – 6:30-8pm. In-Person and Zoom.

Join Sue & Leslie for a special evening to celebrate the winter solstice and the age of Aquarius. A very powerful and special energy both numerologically and astrologically. It will bring in new energies for 2021.Enjoy the sounds of crystal singing bowls, chimes, awakening bell, crystal pyramids and more. $33. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@ blossomingintolight-chester.com or call 862222-4268. BlossomingIntoLight-Chester.com.

Winter Solstice Ceremony and Circle – 7-9pm. Join Shaman Janet StraightArrow for a sacred, deep, fun Shamanic experience. The Winter Solstice is the shortest day, marking an end and a new beginning to our year.

Sliding scale $30-$60 prepaid (Venmo janetstraightarrow 973-647-2500 or PayPal. me/Janetstraightarrow); Zoom link sent on payment. For more information, call 973647-2500 or email Janet@Bethemedicine. com. BeTheMedicine.com.

SUNDAY, DECEMBER 27 Light Language Appointments & Group Meditation With Katherine of Light – Light Language is a universal multidimensional system of communication that speaks to the “knowing from the Heart” or Soul. This

deeply layered alchemical communication of information that is beyond words. Appts: $80 (11:30am-3:15pm). Group Meditation & Activation: $44 (3:30-5pm). Blossoming into Light, 31 Fairmount Ave, Ste. 105, Chester.

To register and for information info@ blossomingintolight-chester.com or 862222-4268. BlossomingIntoLight-Chester.com.

THURSDAY, DECEMBER 31 10th Annual New Year’s Eve Meditation – 6-7:30pm. In-person and virtual. It’s a popular way to bring focus and purpose to the new year. Each participant receives a special gift and we focus on what to expect for the coming year astrologically. Guided meditation included. $44. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester.

To register and for information contact info@ blossomingintolight-chester.com or call 862222-4268. BlossomingIntoLight-Chester.com.

PLAN AHEAD SATURDAY, JANUARY 16, 2021 Body Freedom Workshop - Randolph – 12noon-2pm. Join Niyama Yoga Studio for a spiritual experience through the body.

We will focus on creating acceptance and freedom as we begin a new year. This program includes Yin Yoga to open the heart, meditation, yoga nidra and meditation. $35. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph.

For information call 973-500-2939 or visit NiyamaYogaShala.com.

FRIDAY, JANUARY 22 Yin Yoga 30 Hour Teacher Training Program – 1/22-24, 1/29-31. Two Weekend Experience.

Are you interested in deepening your

understanding and application of Yin Yoga?

This program is meant for yoga practitioners as well as existing yoga instructors who are looking to understand or potentially teach Yin Yoga. Training runs over 2 weekends (Friday evening - Sunday afternoon) to accommodate those that work other jobs or have other obligations. This is the perfect training for all yogis! This program is accredited by the International Yoga Alliance and all participants will receive 30 hours of CEU credit with this organization. $695. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph.

For information call 973-500-2939 or visit NiyamaYogaShala.com.

ONGOING WEDNESDAY Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg.

908-707-0759. yogacentralnj.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

HELP WANTED MASSAGE THERAPIST WANTED: We’re MassageOfHunterdon.com. Start at 50% of fee, which scales up, plus tips and promotions. NMT training provided. Start Part-time, some Saturdays prefered.

Call Gail 908-534-1930.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

THURSDAYS Qigong – 7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

SPACE AVAILABLE SPACE AVAILABLE: Holistic Center in Hunterdon County: HunterdonHealingArts. com. $150 per day of the week for the month.

Quiet environment, 10x10 office, internet, shared bathroom fridge & microwave.

Gail 908-534-1930.

SUPERFOOD SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information.

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North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Bakery/Specialty

Modern Acupuncture – Florham Park

Starseed Bakery

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001

Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 9.

100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 11.

Agri-business

FBT - Functional Brain Training

Fortis Farms, LLC Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad, page 27.

Brain Training Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue.

Then we physically create symmetry, making you whole. See ad, page 13.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D a v i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad, page 42.

Cosmetics – Organic MEDERI COSMETICS Terry Martin 570-575-8185 Terry@MederiCosmetics.com MederiCosmetics.com Terry Martin, mother of five, is CEO, owner and founder of Mederi Cosmetics, offering both natural/organic and paramedical makeup lines (mainly for accident and burn survivors). Medical esthetician and paramedical makeup artist, motivational and lay ministry speaker, author of Makeup & More and Beyond Makeup, radio talk show host, newspaper founder.

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Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Energy Healing

Healing Arts

Holistic Healing Services

Balanced Healings LLC

Ayni Healing Arts Center

Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 3108 Route 10 W, Unit 6, Denville 973-664-7613 balancedhealings@gmail.com balancedhealings.com

Rev. Denise and Joshua Zoppi Newton, NJ Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Heartmath+♥

Ines has training in reiki, esoteric healing, and craniosacral therapy.

She integrates the three modalities to serve her clients by reducing stress and improving their mindbody-spirit connection. Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.

Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology.

The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Massage, Shamanic Healing C e r e m o n y, P a s t L i f e , Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions. See ad, page 20.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads, pages 3, 17.

“The greatest challenge to any thinker is stating the problem in a way that will allow a solution.”

- Bertrand Russell

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+♥ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, c l a r i ty (eve n i n s t re s s f u l situations), and the capacity to self-regulate.

Heartmath+♥

Holistic Healing & Therapy Awakening Wellness, LLC Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension.

Treatment benefits physical, emotional and energetic levels.

Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.

Functional Medicine

Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership-based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 33.

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Hypnosis

Naturopathic School

Morris Hypnosis Center

Health Queen

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com

Avis Gardell-Feldstein 1 Shadowbrook Lane, Basking Ridge 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com

Cathy Ludwig, Ed.S., LPC

We are so excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy.

Private consultations with Matrix Decoder diagnostics and B i ofe e d b a c k p l u s te s t i n g available for Food Sensitivities, Hormones and more!

Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 25.

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues.

Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

“What is a friend? A single soul dwelling in two bodies.”

- Aristotle

Past Life Regression Therapy & Hypnotherapy 109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net CathyLudwig.com

Psychotherapy Leslie Karen Lobell, MA, LPC

Service to others is the rent you pay for your room here on Earth. ~Muhammad Ali

Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com

Save $10 on first colonic

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page 35.

new clients only

Colon Hydrotherapy using Angel of Water®, providing the ultimate in privacy and dignity.

Pharmaceutical grade skin care. Free of parabens.

Natural and potent.

Engineered for results. See

ColonHealthNJ.com

973-998-6550 • annlivingwaters@aol.com • 26 Elm Street • Morristown, NJ 07960

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Mederi Skin Care Jeramie Scott 570-575-8185 info@mederiskincare.com MederiSkinCare.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist.

• Advanced Certification from the International Association of Colon Therapists (I-ACT) • Certified by the National Board for Colon Hydrotherapy • Certified body ecologist.

Experience cleansing in a warm, safe, spa-like environment.

Skin Care

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

ad, xx.

Spiritual Healing, Teaching Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e.

Professional Reiki, Shamanism, and Medical Intuitive Training.

Retreats. 40 years’ experience. See ad, page 7.

Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 39.

830 Morris Turnpike, 4th Floor, Short Hills, NJ 07078 (973) 530-2390 dnelson@csglaw.com

Yoga/Wellness Niyama Yoga & Wellness Shala Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 270 Sparta Ave., Upper Lake Mohawk, Sparta 973-500-2939 NiyamaYogaShala.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance

accredited. See ad, page 26.

NATURAL HOME CLEANING • Holistic approach using eco-friendly, non-toxic products • Corner-to-corner done to perfection • Essential oils of your choice • European maids with 30 years of experience

$50 off 3rd cleaning Basia

973.222.8881 • cleanmyhomeorganically.com December 2020

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