n this month’s issue, we highlight and discuss the many aspects of community. Summer seems to be that time of year when there’s a greater appreciation for living together. Perhaps this is because people are generally less busy and have more time to focus on building relationships, the backbone of community. Historically, it has been regarded as a force for good, essential for survival and progress. However, the idea of community can vary based on context and individual perspectives. Some lament its decline and weakening of local social ties, while others value increased independence and privacy. Still community spirit and the longing for connection remain innate aspects of human life.
From local events and gatherings to shared interests and collective goals, community at the heart of our human experience is one of the most precious gifts bestowed upon us by our Creator. His teachings in our instruction manual, the Bible, remind us verse after verse of the power of love, compassion and fellowship. Through His word, we learn the importance of coming together, supporting one another and fostering a spirit of unity.
I remember a summer from my childhood when our neighborhood community felt like an extended family. We’d gather for barbecues, play in the sprinklers, and share stories late into the night. One particular memory stands out: a spontaneous block party where everyone brought a dish and we danced under the stars. It wasn’t just about the fun we had; it was about the connections we experienced and the sense of belonging that filled the air. Those moments taught me the importance of community and how it enriches our lives in countless ways—a feeling I long for again.
It’s interesting how intertwined and ingrained community is in almost every aspect of our lives. There are communities built around almost every topic: pets, sailing, snow-skiing, rock climbing, plant-based lifestyles and more. They empower us and provide opportunities for growth, connection and meaning.
This summer, I encourage you to reflect on what community means to you. Take time to engage with those around you, whether it’s your neighbors, fellow hobbyists or even strangers who share your interests. Building and nurturing these connections can transform our lives, providing support, inspiration and a sense of belonging that we all crave.
By delving into these topics this month, we celebrate the diverse ways in which people come together, support each other and create lasting bonds. From healthy Blue Zone habits to Pet Posses to friendship fires to solving Gen Z’s loneliness issues, this month’s offerings hone in on the power of community.
I hope you feel inspired to connect more deeply with your community and appreciate the unique bonds that bring us together. Whether participating in local events, volunteering or simply reaching out to a neighbor, every action counts in building a stronger, more connected world.
Thank you for being a part of our Natural Awakenings community. Your engagement and support mean the world to us. Let’s make the most of these summer days, cherishing the connections we have and looking forward to the beautiful fall season ahead.
Until next month, Blessings,
Contact me at: Publisher@NADallas.com
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Air Quality Feedback Session
New High-Tech Bus Shelters
The North Central Texas Council of Governments (NCTCOG) will present a virtual listening session at 6 to 7:30 p.m., August 7, for residents, community groups, and other organizations online via Zoom to gather feedback on the Dallas-Fort Worth Air Quality Improvement Plan-Priority Climate Action Plan (DFW AQIPPCAP). The plan identifies a range of measures, including projects, programs and policies, designed to reduce greenhouse gas emissions and other harmful air pollutants in North Texas over the next five years.
Feedback collected will be instrumental in shaping the DFW AQIP-Comprehensive Climate Action Plan (CCAP), scheduled for publication in the summer of 2025. The CCAP will provide a detailed roadmap for improving air quality in the region over the next 25 years.
Attendance is free. Register in advance and review the DFW AQIPPCAP at Tinyurl.com/DFW-Air-Quality. Comments can be submitted via an online survey.
Over the next four months, Dallas Area Transit System (DART) bus passengers can try out a pilot program to test three different versions of next-generation bus shelters at five locations: Mini Shelter at Ross Avenue and Hall Street, in Dallas; Standard Shelter at Malcolm X Boulevard and Clarence Street, in Dallas; Standard Shelter at Hedgcoxe and Preston roads, in Plano; Slim Shelter at Synergy Park Boulevard and Rutford Road, in Richardson; and Slim Shelter at Northwest Highway and Marketplace Drive ,in Garland.
The protypes include standard-width and slim-width shelters with benches and a mini shelter that provides seating for two. DART surveyed bus riders in 2023 about key amenities were most important to them and worked with architecture and urban planning students at the University of Texas at Arlington to help design the shelters. Highlights include more protection from the elements, improved lighting for safety and visibility and real-time bus arrival information.
For more information, visit DART.org. See ad, page 4.
Grapefest 2024 Celebrates
Wine and Community
Grapefest 2024, an annual festival of wine and food, will take place from September 12 to 15 in Grapevine bigger and better than ever, transforming the historic Main Street into a vibrant hub of activity, drawing visitors from all over the country. To the People’s Choice Wine Tasting Classic is the largest consumer-judged wine competition in the United States, offering the chance to sample and vote for an array of Texas wines that showcase the region’s bounty.
Food vendors will be serving gourmet dishes and classic festival fare, plus cooking demonstrations by renowned chefs with culinary inspiration and tips. The GrapeStomp competition provides a fun opportunity to crush grapes the old-fashioned way. Multiple stages feature live music performances from a variety of genres, and family-friendly activities include arts and crafts, a carnival and interactive exhibits.
For more information. visit GrapevineTexasUSA.com.
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Healthy Living Expo in Grapevine
The 10th annual Healthy Living Expo is set to take place on Friday, August 23, 2024, at the Grapevine Convention Center, located at 1209 S Main St, Grapevine, TX. This event will run from 1:00 p.m. to 7:00 p.m. and is open to the public.
The Healthy Living Expo is an annual event dedicated to promoting wellness and healthy living. Attendees will have the opportunity to explore a wide range of health and wellness products, services, and information from various vendors. The expo will feature interactive workshops, fitness demonstrations, and expert talks on topics such as nutrition, mental health, holistic practices, and sustainable living.
“We are thrilled to celebrate the 10th anniversary of the Healthy Living Expo,” says Tierra Fluker, the event organizer. “This year’s expo promises to be our best yet, with a diverse lineup of exhibitors and activities designed to inspire and educate our community on the importance of a healthy lifestyle.”
Highlights of the event include interactive workshops where attendees can engage in hands-on sessions covering topics like yoga, meditation, and sustainable living practices. Expert speakers will present the latest trends and research in health and wellness. There will be live fitness classes and demonstrations, offering new ways to stay active. Vendor exhibits will showcase a variety of health products and services from local and national vendors.
Admission to the Healthy Living Expo is free, and all ages are welcome. For more information, visit Tinyurl.com/GrapevineHealthyExpo.com
Dinosaurs Live at the Heard
The 19th annual Dinosaurs Live! Life-size Animatronic Dinosaurs exhibit from August 31 to February 18, 2025, at The Heard Natural Science Museum & Wildlife Sanctuary, in McKinney, extends a tradition that combines education and excitement, making it a must-visit attraction for families and dinosaur enthusiasts.
This year’s exhibit features a stunning array of 12 new life-sized animatronic dinosaurs, including a 46-foot Tyrannosaurus rex, strategically placed along the museum’s scenic nature trails, allowing visitors to immerse themselves in a prehistoric adventure. Each dinosaur is fitted with an electronic brain and powered by a pneumatic system to ensure smooth and realistic movements. Visitors will not only see the dinosaurs move, but also hear them roar, enhancing the immersive experience.
There is a photo op area, play area dinosaurs, an outdoor fossil dig for all ages and nature trails. Special events and programs, including guided tours and educational talks by paleontology experts, will be offered throughout the exhibit’s duration.
Dinosaurs Live! is included in general admission to the Heard Museum and is free for museum members. Location: 1 Nature Pl., McKinney. For more information, visit HeardMuseum.org/dinosaurs-live.
Monument to Butterflies
Kaleidoscope Park, a dynamic, innovative arts and culture destination for North Texas currently under construction, will be home to free, year-round public programming, including films, diverse musical and dance performances, and a variety of health and recreational activities. The park will feature monumental works of public art, architecture and gardens set among a children’s play area, dog park, performance lawn, outdoor workspaces, shaded promenades and plazas. The Frisco Rotary Farmers Market is relocating to Kaleidoscope Park on August 3.
The centerpiece is the captivating work Butterfly Rest Stop, created by world-renowned sculpture and fabric artist Janet Echelman. The theme highlights the area as an important corridor for monarch butterfly migration. It represents one of the largest outdoor public art installations in Texas, and is a significant contribution to Frisco’s public art program.
The design echoes the forms, patterns and colors of milkweed flowers. Made of ultra-high-molecular weight polyethylene fibers like those used by NASA to tether the mars rover, the sculpture is comprised of two, five-petaled forms that float gently in the air, using nearly 90 miles of fiber to create the 165-foot-long span.
Location: near the Dallas N. Tollway at Warren Pkwy., in Frisco. For more information, visit Kaleidoscopeark.org.
New Parker University Offerings
Parker University, known worldwide for its prestigious chiropractic, graduate, undergraduate programs and professional training, is introducing several new in-person and online programs, certificate opportunities and professional training.
The Parker University Master of Science in Interprofessional Spine Management is designed for health professionals that already have a bachelor’s degree and are interested in coordinating spine care from primary care to the specialty level.
EKG Technician Professional Training courses in electrocardiography educate students to be a vital part of a real-life cardiovascular healthcare team. An EKG technician specializes in conducting tests to evaluate a patient’s cardiovascular health by employing specialized equipment to measure the heart’s electrical activity.
Parker University’s Master of Science in Pediatric Musculoskeletal Health and Performance program is designed for current and future health professionals seeking to expand their knowledge and skills in the evaluation, assessment and interventions related to musculoskeletal concerns in the pediatric population. The degree focuses on pediatric physiology, biomechanics, evidence-based interventions for acute and chronic musculoskeletal conditions, nutrition-related concerns, and health trajectories in pediatrics.
For more information, visit Parker.edu.
North Texas Fair & Rodeo
The 96th annual nonprofit North Texas Fair & Rodeo will be held from August 16 through 24 in Denton, featuring rodeos, music and family-friendly activities. In addition to first-class rodeos and impressive livestock shows, the entertainment lineup will present Clay Walker on August 16.
Other headlining artists include Josh Turner, Michael Salgado, Jake Hooker & The Outsiders, Ryder Grimes, Kody West, Casey Donahew, Kolby Cooper, Ashley McBryde, Neal McCoy, and Los Herederos de Nuevo Leon. The Cool Zone Revolver Stage will feature Isaac Hoskins, Jason Lovell, Big Joe Walker, Josh Ward others.
More than $500,000 is reinvested annually into programs, scholarships and facilities. According to the University of North Texas, the fair has a $7 million economic impact in Denton County and approximately $4 million impact on the city of Denton.
Location: 2217 N. Carroll Blvd., Denton. For tickets and more information, visit ntfair.com.
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Lifestyle, Nutrition and Bone Density
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.
A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.
Harmful Chemicals in Decaffeinated Coffee
Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.
Western Diet and Colorectal Cancer
Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.
A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods, con-
Natural Remedy for Radiation-Induced Dermatitis
Dermatitis affects 95 percent of patients undergoing radiation therapy. According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort. In some cases, opportunistic infections may also arise. While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics.
Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme. Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax. The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group.
ventionally raised animal products, high-fat dairy products and high-fructose products.”
Drought at the Panama Canal
The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic Oceans, transports $270 billion of cargo annually. Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake. A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels. As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services— all of which have increased greenhouse gas emissions and the cost of imported goods. In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water.
Environmental Realities of Detergent Sheets and Pods
Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.
Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.
Designer Handbags Use Mushroom Leather
Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products. To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.
Natalia Kopyltsova from Getty Images/CanvaPro
SL_ Photography from Getty Images/CanvaPro
Refreezing the Arctic
Human-caused warming of the air, oceans and land is heating the Arctic region faster than anywhere else on the planet. The National Oceanic and Atmospheric Administration recently reported the warmest surface air temperature ever observed in the Arctic during the region’s sixth-warmest year on record. Scientists agree that the loss of Arctic ice will increase the rate of warming for the rest of the planet.
To combat the issue, geoengineers are experimenting with ways to slow the melt in conjunction with efforts to reduce carbon output and recapture carbon already found in the atmosphere. One experiment by Arctic Reflections, a Dutch company, involves pumping water onto the surface of existing ice sheets to form a protective layer of new ice. The inspiration for their experiment comes from a method the Dutch have used for decades to make ice for skating marathons. Another experiment uses reflective glass beads scattered on top of snow and ice to reflect the sun’s rays. In early testing, the beads reflected 30 percent more sunlight than the snow alone.
Fungi Carbon Capture
Kew Gardens, in London, England, maintains a fungarium that displays about half of all known species—the largest collection in the world. Mycologists there are studying how fungi help soil sequester about 1.5 trillion tons of organic carbon around the world. Approximately 90 percent of plant species have a symbiotic relationship with fungi species, by which the fungi trade water and nutrients for carbon. Understanding this relationship will help in the design of reforestation schemes to sequester more carbon. Scientists have also noted that nitrogen pollution from burning fossil fuels and from agriculture reduces the diversity of fungi in the soil, thereby reducing the potential for carbon sequestration—pointing to one more reason to find ways to reduce the use of fossil fuels.
chinaface from Getty Images Signature/SLPix from pixabay/CanvaPro
The Environmentally Friendly Workplace
Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.
• Conserve electricity. Install motion-activated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.
• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.
• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses re-
newable energy sources instead of coal or natural gas.
• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.
• Go paperless. The average U.S. office
worker prints about 31 pages a day, contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.
• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.
• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.
• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for recyclable pods and a dedicated recycling bin nearby.
• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.
• Use green cleaning products. Eco-friendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.
• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.
Teona Swift from Pexels/CanvaPro
Earth and Sea Wellness
In business in Dallas since 2020, Earth and Sea Wellness is a 100 percent organic wellness company specializing in wild-crafted, fair trade products made from all natural ingredients and herbs from the earth and the sea. CEO Khadijah Karriem says, “Whether you are looking for medicinal herbs or tonics, all-natural skin and body care or wild crafted raw sea moss, sea moss gels and sea moss pills, Earth and Sea Wellness is your one stop for natural ingredient needs.”
She shares, “My father was the first person to introduce me to herbs growing up. We generally did not go to the doctor when we were sick. I am one of six kids, and I’m sure natural remedies for us were much more cost-effective, so I never turned to pharmaceuticals as a first option. After I had my first child I went through a lot, as he had cerebral palsy, and dealing with all of that as a young, firsttime mother was overwhelming and I went through depression.”
She explains, “Looking for some kind of change, I met a woman name Tony Young that introduced me to a vegan way of life. She said that plants were peaceful, and when you eat peace you have peace. She was right. What she taught me changed my life, as I have been non-meat for over 30 years. It also sparked me to learn and research even more on how to live healthy.”
Karriem took her knowledge of herbs that her father taught her, along with a new way of eating, and embarked on a healing journey. “In the late 90s, I was introduced to Dr. Sebi [Alfredo Darrington Bowman], the world-renowned herbal healer, and studied and followed his practices. One of the primary philosophies Dr. Sebi taught was eating foods the rid the body of excess mucus,
as mucus is a source of disease. One superfood that was high in the list was sea moss. It is this amazing superfood and this notion of how the body can heal itself with the right nutrients that have inspired my products at Earth and Sea Wellness,” she explains.
“While I was always the person friends and family would come to and ask what herbs were good for this or that, I didn’t think of turning that knowledge into a business until COVID hit. I was laid off from my job. We were all locked down. Day after day, we watched so many people die from this deadly virus. I wanted to help people. I also could see how so many were unhealthy to begin with and pharmaceuticals were abundant. My mission became to help people heal naturally. I started blending sea moss gels and posting them online; that turned into others asking to purchase some, then that turned into more and more talking about how it helped them. I realized my purpose and
passion was to help people heal naturally and educate them on how to do that,” says Karriem.
She is happy to assist people that have lost hope for their health and show them that by changing their diet and the nutrients they put in their body, they can heal. Her motivation is a belief in God and that nothing is impossible for Him, expounding, “When we turn to nature for healing, we give our bodies the ability to heal itself.” Her personal philosophy is that there is nothing impossible for God if healing is within a persons reach, and she wants to help them achieve that. Her current mission is to get the word out about her products and how using pure raw organic products are best for wellness.
For more information, call 469-684-9591, email Info@EarthAndSeaWellness.com or visit EarthAndSeaWellness.com. See ad, page 18.
The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients.
These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Multigenerational Communion
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Serving Others
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately
100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen
University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.
Making Deep Connections
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, commu-
nity type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.
The Kindness of Strangers
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
Bonding Online and In Person
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact
of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of
connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
Healthy Downtown Denton
Denton, part of the DFW metroplex, is known for its two prestigious universities: The University of North Texas (UNT) and Texas Women’s University (TWU). It is also a hub of green spaces and healthy living. From a community market sporting vegan food options to university dining halls that offer plant-based diet options, green initiatives include the city’s Climate Adaptation Plan, eco-friendly events, plus vegan eateries and shops.
To outsiders, this may just be a college town, but after spending a few hours in Denton, it becomes evident that this city is determined to stand out as a healthy living space. With vegan eateries and shops growing fast around the city, Denton is bound to be a place that those seeking a healthy lifestyle will love.
At the UNT Mean Greens Cafe, established in 2011, is committed to serving
students healthy, vegan-friendly options such as a fried rice bar, Mediterranean grill and fresh guacamole. It was the first university dining hall to serve 100 percent vegan options.
Just across the street on Hickory, next to Aura Coffee, is a small, yet lively shop and deli named Mash-Up Market. Started in 2020, it provides a variety of healthy, plant-based foods from vegan soft-served ice cream, plant-based deli sandwiches, vegan cupcakes and cookies, and more. While there are also ready-to-serve meals, the Mashup Market also offers vegan products such as plantbased jerky, croutons, popcorn and dairyfree cheese.
Flavored cheeses on the website include Sri Mu Everything, an Everything bagel seasoned cheese, Sri Mu Imagine, a “beautiful, slightly sweet” and savory cheese, Rebel Brie,
Dare, Rebel Colby Jack and more. Other items are salami, flavor-infused fig rolls and unique deli meats.
Since 2009, The Community Market has exposed the Denton community to a variety of healthy local eateries and holistic medicinal vendors every Saturday from March 2 to December 21 at 9 a.m. It is a way for locals and visitors to immerse themselves in one of Denton’s biggest efforts for green eating and healthy living.
UNT Mean Greens Café: 902 Ave. C, Denton; 940-565-2163.
Mash-Up Market: 1302 W. Hickory St., Denton; 940-222-9553.
The Community Market: 317 W. Mulberry St., Denton; 940-268-4326.
Water Is Awesome
The city of Dallas (Dallas), North Texas Municipal Water District (NTMWD) and Tarrant Regional Water District (TRWD) are the largest water providers in the region. These partners are responsible for the current water needs of more than 7 million residents, which is expected to almost double by 2070.
Part of their long-term conservation approach includes a public awareness campaign to increase the adoption of water-saving behaviors, water waste reduction and promoting the importance of water and the value it provides.
Since 2019, Dallas, NTMWD and TRWD have teamed together on a joint campaign called “Water is Awesome.” Working together allows them to split the cost of creative development, production and advertising. The target audience for the campaign is typically homeowners and renters with a focus to reduce outdoor water use. Promotion includes television, radio, print, digital and outdoor advertising in both English and Spanish. With an established website and YouTube channel, they have also developed additional educational videos and resources.
In 2023, a campaign was introduced with the theme of “Texas Yard Makeover,” with episodes showcasing different ways to save water in the landscape. New this year, Texas Yard Makeover is introducing a spinoff show, “Weekend Edition,” featuring ways to save water outdoors with small projects. Here are some tips to save water this summer:
6 p.m. and only allow spray irrigation on one or two days per week. Check the water provider’s website for the schedule.
When to water: The middle of the night to early morning is best. Water deep and infrequently to build strong turf roots that can better withstand our summers. Infrequently means to never water on more than two days per week.
Know the Schedule: Most cities and water providers have some form of watering schedules. They typically include no watering from sprinklers between the hours of 10 a.m. and
Cycle and Soak: Many lawns in North Texas have clay soils, and this makes it difficult for water to reach deep into the ground without causing a lot of runoff. Run short cycles and let the water slowly soak into the ground. After an hour, run another short cycle to soak that water further into the soil. Short cycles could be six minutes for fixed sprays and 13 minutes for rotors. Multiple cycles or start times can add up to the amount of water the lawn needs that week.
Sign Up For Watering Updates: WaterIsAwesome.com Weekly Watering Advice and Water My Yard are great tools to help an-
swer questions every Monday through email or text.
Check For Problems: Watering in the middle of the night is efficient, but may not alert homeowners of issues that need correction. Conduct a two-minute visual test of all sprinkler zones at least monthly. Redirect sprays that are watering concrete and flag any leaks. Many adjustments and repairs can be done quickly.
Making Changes: If there are large amounts of turfgrass, consider making adjustments to the landscape to save water. One option is to design with the rule of thirds: one-third useable lawn, one-third landscape beds with native plants and one-third hardscape, such as patios and walkways.
Water and everything behind it, from the pipelines in the ground and the people that keep it flowing, is essential for supporting the economy, fire protection, public health and our quality of life in North Texas. Water conservation is one strategy to help meet the needs of a growing population.
For more information, visit WaterIsAwesome. com. See ad, back cover.
Protecting Waterways
How Individuals Can Make a Real Difference
by Kelcie Ottoes
The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.
According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.
Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.
Getting Started
Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South
Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”
The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.
“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”
Safety Tips
• Ensure minors are accompanied by an adult.
• Check the forecast for rain, flood warnings and high tides.
• Respect nature and leave wildlife alone.
• Do not enter high water.
• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.
What to Bring to a Cleanup
• Drinking water
• Snacks
• Trash pickers
• Work gloves
• Closed-toed shoes
• Rain jacket
• Long sleeve shirt
• Long pants
• Hat
• Sunscreen
• Bug spray
• Trash and recycling bags
• Hand sanitizer
• Safety vest
The Impact of Organized Action
When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.
Other Ways to Maintain Waterways
• Generate less trash by consuming less.
• Ensure local trails and parks have trash, recycling and compost bins.
• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.
• Encourage others to take ownership of their trash and local waters.
• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.
• Support farmers using regenerative practices that do not contribute to chemical runoff.
Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.
Nurturing Nature in the Urban Jungle
The Trinity River is a major source for drinking water for Texans. Removing tons of plastics, tires and other litter every year helps. Nonprofit Greenspace Dallas is a beacon of environmental stewardship and community engagement in the heart of Texas dedicated to preserving and enhancing green spaces and fostering a deeper connection between the city’s inhabitants and their natural environment. By focusing on the conservation and restoration of green spaces, the organization creates a healthier, more sustainable urban environment that encompasses a future where urban green spaces are plentiful, accessible and enjoyed by all. Initiatives include:
Park Development and Maintenance: Greenspace collaborates with local governments, businesses and volunteers to develop and maintain public parks to ensure that natural areas are well-kept, safe and inviting for community use.
Tree Planting Programs: Trees are vital for urban environments, providing shade, improving air quality and supporting wildlife. Tree planting events enhance urban forestry and combat climate change.
Educational Programs: Workshops, school programs and community events are intended to educate the public about sustainable practices and the value of green spaces.
Volunteer Engagement: At volunteer events, community members can participate in park cleanups, tree plantings and other conservation activities.
Greenspace Dallas is their river cleanup program. These cleanups not only beautify the waterways, but also protect local wildlife and improve water quality. Upcoming events include:
Trinity River Cleanup, August 15: Volunteers will remove litter and debris from the Trinity River beginning at 9 a.m. at the Trinity River Audubon Center wearing sturdy shoes and bringing water bottles. Gloves and trash bags will be provided.
White Rock Creek Cleanup, September 20: Volunteers at White Rock Creek will gather at 8:30 a.m. at White Rock Lake Park
and work along the creek to collect trash and recyclables. Children are encouraged to participate with adult supervision.
Bachman Lake Cleanup, October 10: Starting at 10 a.m., volunteers will meet at the Bachman Lake Pavilion. There will also be a brief educational session about the impact of litter on aquatic ecosystems.
Greenspace Dallas has installed booms on the Trinity River for volunteers and staff to easily gather trash from the water, which also prevents it from flowing down to the ocean. Heavily involved in creating new trails around Dallas from the Trinity Spine Trail to the Kiest Park Recreation Area, they hhave also designed and installed unique park benches and tables along the way. Garrett Boone, co-creator of The Container Store, has occupied a leadership position on the Greenspace board of directors, and was appointed Green Czar by the mayor last year.
For more information and to join a cleanup meetup, visit GreenspaceDallas.org.
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Overcoming Generation Z Loneliness
Prioritizing Human Interactions Over Screen Time
by Thais Harris, BCHN
Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.
The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.
A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass. While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.
To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:
Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and con-
nection. Engaging in community service can enhance social networks and provide emotional support while helping others.
Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.
Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.
Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and
experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.
Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many
studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”
The Power of Community
A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.
Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.
Summer is here and you want to be outside. Some of your “outdoor residents” are invading your outdoor plans. Our products are essential oils and “green ” products,
In Search of the Healthiest Diet
Sustenance and Habits Inspired by Blue Zones
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.
Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.
“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.
Delicious Simplicity
In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and
oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.
“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.
Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”
Macrobiotic favorites like lentils, chick peas, whole grains and dark, leafy greens echo Blue Zone dietary models and are be lieved to promote overall systemic balance. The macrobiotic approach, adds Freed man, “can be adjusted to focus on improv ing a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she en courages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.
Diets that seek to promote a longer, health ier life usually include powerhouse ingredi ents such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.
Social Sustenance
In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.
For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association,
who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”
Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”
Maya Whitman is a frequent writer for Natural Awakenings magazine.
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Bean and Squash Tortillas With Papaya Salsa
This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.
YIELD: 6 SERVINGS
1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)
1 small red bell pepper, stemmed, cored and diced (about ½ cup)
¼ cup fresh cilantro leaves, finely chopped
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1½ cups canned black or pinto beans, drained and rinsed
1 medium yellow squash, chopped (about 4 oz)
1 cup corn kernels cut from the ear or frozen kernels, thawed 2 medium carrots, peeled and shredded through the large holes of a box grater
1 tsp ground cumin
½ tsp ground dried cayenne (or less, to taste)
¼ tsp salt
6 nixtamal corn tortillas
Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.
Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat. Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.
Recipe courtesy of Dan Buettner.
Toasted Spiced Chickpeas (Sardinia Side Dish)
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ tsp freshly ground black pepper
Position a rack in the center of the oven and preheat to 350°F.
Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.
Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.
Recipe courtesy of Dan Buettner.
Immune-Boosting Soup With Miso and Ginger Scent
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.
YIELD: 4 SERVINGS
Dash sesame oil
1 leek, finely sliced
1 carrot, finely diced
1 zucchini or summer squash, finely diced
3-inch portion of wakame sea vegetable, rinsed and cut into small strips
3 cups boiling water
Spring onions, finely cut for garnish
4 tsp brown rice miso paste
1 inch ginger root, juiced
Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.
Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.
Recipe courtesy of Anna Freedman.
Whitestorm from Getty Images/CanvaPro
Fort Worth Blue Zone Program for Health
“BlueZones” are regions such as Loma Linda, California; Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece, identified by National Geographic explorer Dan Buettner as places where people live significantly longer and healthier lives. Common traits among these communities include a plant-based diet, regular physical activity, strong social bonds and a clear sense of purpose. Since 2014, more than 95,000 residents and nearly 500 groups and organizations have partnered to make Fort Worth the largest certified Blue Zones community in the U.S.
Supported by city leaders, Texas Health Resources and the Blue Zones Project, this initiative was born from a need to address the rising health challenges of increasing rates of obesity, heart disease and diabetes. It focuses on modifying the local environment to make healthy dietary and lifestyle choices easier and more accessible.
One cornerstone of Fort Worth’s Blue Zone effort is transforming the built environment
Zone principle of staying physically active and engaged with nature.
Policy changes to create a healthier living environment include regulations to reduce smoking, improve food quality in schools and workplaces and promote active transportation. By embedding these healthy choices into the fabric of daily life, the city
by adding bike lanes, improving walking paths and enhancing parks so residents can integrate more physical activity into their daily lives. These changes not only promote movement, but foster a stronger connection to the outdoors, resonating with the Blue
aims to reduce chronic diseases and improve overall well-being, much like the dietary shift toward plant-based foods.
Workplace wellness is another area of focus. Local businesses are encouraged to adopt
practices that enhance the health of their employees such as offering healthier meal options, providing opportunities for physical activity and supporting mental health initiatives. These efforts not only benefit individual employees, but also contribute to a more vibrant and productive community.
As a result, smoking rates have declined, physical activity levels have risen and dietary habits have shifted to healthier options, collectively reducing chronic diseases and increasing overall life satisfaction among residents. Future plans include further enhancements to the built environment, broadening community programs and advocating for additional policy changes to support health and wellness.
For more information, visit BlueZonesProject. com/live-long-fort-worth.
Gathering Around the Friendship Fire
by Marlaina Donato
Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.
In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.
In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination,
and lichens are often composed of three organisms living together harmoniously.
As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.
Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.
To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Lelde Feldmane-Zajarska/Shutterstock
Wednesday, August 7
Sustainable Alternatives to Turf in Residential Landscaping – 7-8:30pm. Learn about alternatives to turf grass in residential yards. Discover sustainable landscaping options that are both eco-friendly and beautiful. Grapevine Library, 1201 Municipal Way, Grapevine. KeepGrapevineBeautiful.org/event/turf.
Thursday, August 8
Dig into Composting – 6-7:30pm. Learn how to make high quality compost at home using materials most folks throw away. Online & in-person. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. Register: RootedIn.com.
Tuesday, August 13
Dallas Sierra Club Meeting – 7pm. Zoom. DallasSierraClub.org.
Ongoing Events
Sundays
Carrollton Runners Club Mile + 5K –7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners. com.
Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt. ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-8265683. DallasUnity.org.
Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala.org.
Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214363-5316. gdogc.org.
Wednesday, August 14
Cool Off with Shade Gardening – 121pm. Learn about the many native and adapted plants that not only survive, but thrive, in shadier spots, along with tips and tricks to create beautiful shade gardens that beat the Texas heat. Free. Online. Register: RootedIn.com.
Saturday, August 17
Wildlife Friendly Landscapes: Gardens That Give Back – 9-10:30am. Learn ways to attract and provide habitat for butterflies, songbirds, hummingbirds, bees and other beneficial animals that bring your landscape to life with activity. Online. Register: SaveDallasWater.com.
Thursday, August 22
Tough Texas Plants – 6-7:30pm. Whether you want a traditional suburban yard or an extravagant butterfly garden, us-
ing Texas plants and resource conscious design principles can help you get the best yard on the block without too much effort. Online. Register: SaveDallasWater. com.
How to Grow Native Plants from Seeds – 7pm. George Cates, Restoration Specialist at Native American Seed, will help you through the steps to start growing native plants from seeds this fall for a great springtime show. Zoom. npsot.org.
Saturday, August 31
PlantCon Dallas – Aug 31-Sept 1. Experience an immersive weekend like no other as we dive into workshops, presentations, various plant varieties, community building and more. Marriott Dallas Allen Hotel & Convention Center, 777 Watters Creek Blvd, Allen. PlantCon.org/ dallas-home.
Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.
Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.
Mondays
Online: Zen to Go – 12-12:45pm. MonThurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Meditation Mondays via Zoom –7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-2337106. UnityDallas.org.
Tuesdays
Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for
young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Wednesdays
Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.
Online: Meditation for Everyone –7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.
Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
Thursdays
ImpactNights – More info: Inclusive-Economy.org/impactnights.
Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.
Fridays
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/ session. DallasMeditates.com.
Saturdays
Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the
Calendar of Events
Saturday, August 3
Guided Bird Walk – 7-10am. Birders of all levels welcome. Free. Details: ConnemaraConservancy.org.
$2 Admission Day – Aug 3-4. 7:30am8pm. Tickets must be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Butterflies 101 – 11am. Learn about butterfly-friendly plants and how to create a welcoming habitat for them. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum. org.
Wednesday, August 7
Virtual Summer Speaker Series: “Great Dixter: Where More is More” – 11am12:30pm. World-famous gardener Fergus Garrett will discuss lessons learned from a biodiversity audit of Great Dixter House and Gardens and share how gardens made to please people also can play a significant role in supporting regional biodiversity efforts. Free. ccmgatx.org.
Success with Seeds – 7-9pm. It’s never too early to start gardening. Learn the secrets to successful seed sowing. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano. obsres.com.
Saturday, August 10
River Care Clean-Up – 8-10am. Bring work gloves, sensible shoes, and spend a couple of hours clearing debris from the banks of the river. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. llela.org.
Butterfly Garden Walk – 9-11am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.
Birding In Arizona – 10am. With Mike Petrick. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.
grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.
Coppell Farmers Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.
Second Saturday Guided Hike – 8:309:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.
Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.
Build Your Butterfly Nursery – 11am. Learn the basics of creating your very own butterfly nursery. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Perseids Meteor Shower Viewing Party – 10:30pm-1am. Join us after hours for a exciting viewing of the 2023 Perseids Meteor Shower. $25. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela.org.
Sunday, August 11
Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org.
Thursday, August 15
WaterWise Gardening – 6:30-7:30pm. Is your yard thirsting for an update? Does it wilt in the heat? Help your landscape be Texas-tough with these 7 simple steps. Parr Library, 6200 Windhaven Pkwy, Plano. Register: LiveGreenInPlano.obsres. com.
Saturday, August 17
Build Your Butterfly Magnet – 11am. Learn how your garden can become a haven for butterflies and other beneficial pollinators. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Sunday, August 18
Nature Talk: Secret Life of Critters – 9-11am. Learn all about native Texas wildlife and what to expect in your own neighborhood. Will also take an exciting look at trail cam footage and getting to see some critters from behind the lens. Free. Thrive, 1950 S Valley Pkwy, Lewisville. CityOfLewisville.com.
Monday, August 19
Sturgeon Full Moon Night Hike –7:30-9:30pm. Join us for an illuminating evening as we trek along LLELA’s Cot-
tonwood trail. $15. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-2193550 or llela.org.
Saturday, August 24
Advanced Monarch Butterfly Gardening – 11am. We’ll go beyond the basics and help you learn advanced gardening techniques tailored to support their unique life cycle. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
PLAN AHEAD
Wednesday, Sept. 4
Shade Gardening – 12-1pm, webinar; 7-8:30pm, in-person. Learn how to plan and plant an attractive oasis of foliage and texture to delight the eye, even under the arching canopy of mature trees. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano. obsres.com.
Saturday, Sept. 7
Jurassic Night Out – 7-11pm. Join us for an epic adults-only evening under the stars featuring the original 90s blockbuster Jurassic Park. $19/member, $25/ nonmember. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Ongoing Events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.
Daily
Native Texas Butterfly House & Garden – Thru Sept 28. 9am-5pm. Walk among free-flying native butterflies and other pollinators. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-5277446. FarmersMarketOfGrapevine.com.
Sundays
Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com.
Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-4530218. UnityOfNewHope.org.
Sunday Brunch –10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.Restaurant.
Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
Mondays
Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.
Tuesdays
Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.
Wednesdays
Anu Kri Healing Service – 7-9pm. With Dr. Tricia and Dr. Rusty. Anu (God) Kri (Energy) is a new healing method for the evolution of humanity. Each week we will work with people from the audience. The healing service includes a time for everyone present to participate in healing as we address healing requests people have submitted online and in-person. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-7929900. Entelechea.org.
Thursdays
Meditation Practice – 6-6:30pm. With Dr. Tricia and Dr. Rusty. Meditation is a great way to bring more peace into your life, learn to quiet your mind and be more present. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Mystic Mandala Meditations – 6:307:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
Fridays
The Joy of Daleth Breathwork – 7-9pm. 3rd Fri. With Dr. Tricia and Dr. Rusty. Access more energy, awaken your poten-
tial, resolve stress and anxiety, deepen spiritual awareness, gain clarity of purpose and reconnect to your Divine self. $20. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-7929900. Entelechea.org.
Saturdays
The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.
2nd Saturday Bird Walk – 7:30-11:30am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela.org.
1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.
Breathe the sweetness that hovers in August.
—Denise Levertov
Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.
ALTERNATIVE WELLNESS
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
EDUCATION
DALLAS COLLEGE
1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
Discover relaxation and community at The Kava Bars in Dallas and Denton. A serene environment with a variety of kava-based drinks, it's the perfect spot to unwind, connect, and experience the calming effects of kava. Live music, open mic nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.
Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
POLARAID HEALTH
PolaraidHealth.com
450-486-7888
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution. See ads, pages 11 & 45.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex
888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA
LESLIE DUONG
9788 Walnut Street, Suite 108
214-987-8866
ACNHerbs.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082
469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 5.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell
5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 20.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 5.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD
4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD
16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTUERED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000
4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY
RESTAURANTS
4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel Good About!
Dallas’ ORIGINAL farm-to-table restaurant
The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 27.
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
THERMOGRAPHY THERMOGRAPHY
THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ads, pages 3 & 23..
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 33.
YOGA
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
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