Natural Awakenings Dallas-Fort Worth Metroplex DEC 2024 issue
Texas Health Resources' Community Hope
ONLINE WAYS TO SHOP LOCAL
Support DFW Economy from Home
HOLIDAY COOKIES
Made Healthy
Restorative Presents for Loved Ones
Leading the Way in Holistic Petcare
C ARIBBEAN ISL AND CRUISE & AIR FARE
Plus
• VIP Event Tickets
• Author-Signed Books
• Natural Beauty Products
• Health Programs and more!
Pr izes Cour tesy of Sponsors and Exhibitors of THE BES T PREP FOR PREGNANCY EVENT AND EXPO
IThank God for Christmas
love December! The air fills with a unique blend of joy, reflection and connection, as if the whole world pauses—just for a moment—to focus on something greater than ourselves. For sure, the hustle and bustle can feel overwhelming, but isn’t it beautiful how this season naturally draws us closer to family, friends and community? My favorite holiday moments always center around hanging out with my loved ones, whether we’re going to the movies, shopping at North Park or getting something to eat along the way.
At the heart of all the celebration is the reason for the season: the birth of Jesus Christ. His arrival on Earth, wrapped in humility and love, is the greatest gift humanity has ever received. When I think about Christmas gift giving, I’m reminded that our modern, materialistic tradition started with symbols of worship and gratitude, treasures borne by the wise men for their newborn King.
This season always renews my sense of optimism, even amid challenges. Reflecting on the past year fills me with appreciation for the blessings God has placed in my life. It’s easy to get bogged down by the weight of the world—the struggles in our communities, the pain we see around us—but when I take a step back, I’m reminded of the unshakable hope we have through Christ.
This month’s themes feel perfectly in step with the spirit of the season. In our Uplifting Humanity feature, we highlight the incredible work of Texas Health Resources’ Community Hope program. Their dedication to supporting those in need is a powerful example of what it means to embody Christ’s love. When we step out of our comfort zones to care for others, we uplift them while reminding ourselves of the joy that comes from giving.
Another theme we’re embracing this month is Reconnect & Rejuvenate—because, let’s be honest, the holidays can be exhausting! Taking time to recharge isn’t just a luxury; it’s a necessity. Whether it’s a quiet moment with a cup of coffee, a long walk in nature, or simply saying no to one more holiday commitment, these small acts of self-care help us be fully present for the people and moments that matter most.
Our furry family members matter too, which is why we’ve also chosen to focus on Holistic, Integrative and Functional Pet Care this month. Pets are a special part of our lives, bringing us joy and unconditional love all year long. The holiday season is the perfect time to give back to them.
As you dive into this issue of Natural Awakenings, I hope that you will find much to help you along your journey to living a healthy life on a healthier planet, and that you will be inspired to engage in acts of kindness to yourself, as well as to others.
From the Natural Awakenings Dallas-Fort Worth Metroplex magazine family to yours, Merry Christmas! Blessings until next year.
Contact me at: Publisher@NADallas.com
DALLAS METROPLEX EDITION
Publisher Bernice Butler
Editor Martin Miron
Design & Production Kim Cerne
Helen Leininger
Web Master Annalise Combs
Writer Sheila Julson
Distribution Valerie Swearingen
Rick Clark
Janice Robinson
CONTACT US
P.O. Box 140614
Irving, TX 75014
Fax: 972-478-0339
972-992-8815
NADallas.com
Publisher@NADallas.com
NATIONAL TEAM
CEO Kimberly B. Whittle
National Editor Sandra Yeyati Editor Brooke Goode
Copy Editor/Proofing Melanie Rankin Layout Flip180 Media
CONTACT US
Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921
To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS
Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS
Submit Calendar Events online to: Submit.NADallas.com/DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month.
REGIONAL MARKETS
Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 972-992-8815.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.
with a
regarding the
Corrections & Clarifications
Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972-992-8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the
Holiday Lightscape in Fort Worth
The Fort Worth Botanic Garden will continue the third annual Lightscape event through January 5, 2025, featuring 1 million holiday lights and more than 20 new illuminated installations on an extended trail along its 120 acres. Hours are 5:30 p.m. to 8:30 p.m., with the garden closing at 10 p.m. Special early closures are scheduled for December 24 and 31, when the event concludes at 8 p.m.
Visitors can stroll through sparkling pathways adorned with custom-designed light displays, including a 30-foot illuminated holiday wreath, a field of 3,000 bluebonnets and a 110-foot-long winter cathedral.
The Fort Worth Botanic Garden, established in 1934, is one of the oldest major botanical gardens in Texas. It features more than 20 specialty gardens, including the Rose Garden, Japanese Garden and Native Texas Boardwalk. The garden serves as an educational and recreational hub, offering a wide range of events, workshops and exhibits that highlight the importance of plants, conservation and natural beauty.
Ticket prices vary at fwbg.org/lightscape, and members of the Fort Worth Botanic Garden receive discounts. Location: 3220 Botanic Garden Blvd., Ft. Worth. For more information, call 817-332-4441.
Conservation Alliance Events
The nonprofit Texas Conservation Alliance (TCA) will join the North Central Chapter of the Native Plant Society of Texas on December 7 for a Plant ID Hike at Marion Sansom Park to learn how to identify different grasses, forbs, shrubs and trees, focusing on species native to North Central Texas.
The park comprises 11 miles of hiking and biking trails that traverse forest, riparian, aquatic and prairie habitat. To keep the trails and waterways clean, materials will be available to remove litter along the hike.
TCA and the Dallas County Parks and Open Space Program will remove litter from Post Oak Preserve the same day at one of the last large strands of Post Oak Savannah in Dallas County, where native grasses and plants provide food and cover for many wildlife species. Removing litter from their preserves the same day to restore natural habitats by preventing harmful materials from polluting ecosystems and from wildlife ingesting it.
Texas Conservation Alliance is a Texan by Nature Conservation Partner. For more information, visit tcatexas.org.
The Trains at NorthPark Fundraiser
The 37th annual Trains at NorthPark will run through January 5, 2025, on Level One at NorthPark Center, featuring an elaborate miniature train display that spans more than 1,600 feet of track. It showcases detailed cityscapes, including a replica of downtown Dallas, and various American landmarks. Each scene is meticulously crafted, offering a visual journey across the country.
All proceeds benefit the Ronald McDonald House of Dallas, providing a home-away-from-home for families with children receiving medical care in Dallas. By purchasing tickets or sponsoring a railcar, attendees directly support these families during challenging times. The Trains at NorthPark offers an interactive experience suitable for all ages, making it an ideal addition to holiday plans. Visitors are encouraged to explore the exhibit and support a cause that brings comfort to families in need.
Tickets are $10 for adults and $5 for children aged 2 to 12 and seniors over 65. Children under 2 receive free admission. Group rates and sponsorship opportunities are also available. Location: 8687 N. Central Expy., Dallas. For more information, visit RMHDallas.org.
Merry Christmas and Happy New Year
Ozone Season is Over
Ozone season for the 10-county nonattainment area is coming to an end on November 30 because there is a greater risk of ground-level ozone pollution when temperatures are higher and there is less wind. Due to missed deadlines for compliance, the North Texas region has been reclassified and faces stricter air quality requirements. The region was upgraded from serious to severe nonattainment under the 2008 standard, with a deadline of 2027 to achieve compliance.
The North Central Texas Council of Governments (NCTCOG) continues to support programs and policies to help the area meet attainment of both standards and avoid further sanctions. Efforts include federal air quality performance measures; missions reduction strategies; and continuing to coordinate with the Texas Commission on Environmental Quality (TCEQ) and the U.S. Environmental Protection Agency (EPA) on regional impacts of reclassification. Area residents can help by using public transportation; reducing the number of trips by combining errands; reducing the use of single-occupancy vehicles by carpooling; taking part in air quality education programs, such as Air North Texas; and avoiding idling vehicle engines
Dallas Zoo Lights
The 12th annual Dallas Zoo Lights, themed “Once Upon a Wild Light,” is open from 6 to 10 p.m. through January 4, 2025, with many new features and enhancements to create a more magical experience than ever.
TheDino Lumina Experience brings dinosaurs to life with light and animation, providing a thrilling prehistoric journey for all ages. Expanded light displays include more than 2 million bulbs, including redesigned biomes and immersive installations that take visitors through vivid ecosystems inspired by global wildlife.
Special evening programming includes surprise appearances from some of the zoo’s ambassador animals in festive settings, creating memorable photo opportunities. A cutting-edge installation allows guests to interact with dazzling lights through motion and touch-sensitive displays, adding a new layer of wonder to the experience.
Member-Only Night is December 3. December 12 is an adults-only evening (21+) featuring holiday lights, festive drinks and entertainment. Sensory Friendly Night on December 16 brings a tailored experience with reduced crowds, lower music volumes, and designated quiet areas, ensuring an inclusive environment for all guests.
Location: 650 S. R.L. Thornton Fwy, Dallas. For tickets and more information, visit DallasZoo.com/zoolights.
Holiday Festivities in Grand Prairie
Prairie Lights, the premier holiday light park in Texas, will take place at Lynn Creek Park on Joe Pool Lake, from 6 to 10 p.m. through January 5, 2025.
Highlights include a mesmerizing journey through a brandnew, state-of-the-art light tunnel; a magical walk-through forest, beautifully reimagined and filled with captivating animated light displays; carnival rides for all ages; photos with Santa; and holiday shopping.
Prairie Lights has been delighting visitors for more than 25 years, becoming a staple of the holiday season in Texas. Each year, the event continues to grow, adding new attractions and features to enhance the magical experience.
General admission is $12 for adults, $7 for children and $5 for seniors. Children under 2 are free. Location: 5610 Lake Ridge Pkway., Grand Prairie. For tickets and more information, call 972237-4569 or visit PrairieLights.org.
pain • Digestive discomfort • Improved sleep quality • Help with some allergies
Start your journey to wellness now and claim your $25 Gift Card for New Clients
Pests are Vacationing in Our Homes This Winter
It is a myth the bugs die because of colder weather. They have survived millions of years for reason. There are those that lay eggs, then die. Most, however, go dormant or find a
place to winter. That is why when it warms up 50 degrees or warmer, we see bugs.
Most of them are nocturnal, so we are not
aware they are there. By springtime, the population can easily be several thousand. They will go outside, but the house still provides protection from the elements, water and food year-round.
Roaches are the number one cause of asthma, strep throat and bronchitis. All bugs are insects, but not all insects are bugs. Bugs have a piercing mouth part, like mosquitoes. They mark the home with a pheromone trail like a neon sign saying, “Come here.” Be proactive because they are in the walls. Weep holes are their main entryway, so seal them up, along with pipes, cracks and crevices. Steel wool, copper mesh, caulk and foam are useful this time of year.
To contact Eco Friends Organic Pest Control, call 972-484-7287, email Lin@EcoFriendsPestControl.com or visit EcoFriendsPestControl.com.
Willowbend Health & Wellness
Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents. Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating symptoms.
How
How
Why
How
Why
Healthy Food for Healthy Pets
by Martin Miron
Leslie Mckay, owner of Green Pet Supply, says, “We have high-quality, all-natural foods and eco-friendly supplies for dogs, cats, small animals and chickens. Her inspiration was fueled by a dog that was allergic to most “big box” foods and needed higher-quality ingredients for his skin and stomach. “I learned that there were a few independent pet supply stores that could meet his needs. There was a void of such stores in my area of Oak Cliff, and we decided to rectify that situation.” All of their foods contain no corn, wheat or soy, which means the food contains real, human-grade ingredients.”
Mckay explains, “Our challenge in the pet supply business is that the margins are small for food. We don’t enjoy the same margins that other retailers have. This means that we have to welcome and educate new custom-
ers as to why better food is important to your pet’s overall health and wellness. We
try to position our shop as a resource for the community, where you can come and ask any questions you may have on nutrition and the general health of your animal. We are not a vet, but many vet visits can be eliminated by understanding what is going on with your pet’s skin or tummy and resolving them with some of our products. There are no dumb questions at our shop!”
Green Pet Supply is located at 1907 Balboa Dr., in Dallas. For more information, call 214-942-6042 or visit GreenPetDallas.com. See ad, page 29.
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.
The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
Syda Productions/CanvaPro
Jasper Chamber from Getty Images/CanvaPro
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
SimpleFoto/CanvaPro
Funny but Serious Science
Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think. This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology.
Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med. Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut. This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic.
Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby. In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves. The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood.
Sweat Monitor Measures Overexertion
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Linking Biodiversity to Human Health
In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.
By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies.
Sunny Studio/CanvaPro
Michel VIARD from Getty Images/ CanvaPro
Artificial Beaver Dams
Protect Wildlife
The World Wildlife Fund is working with local partners and ranchers to install ar tificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.
C o Q 1 0
M a g n e s i u m
L - C a r n i t i n e
T a u r i n e
B - C o m p l e x
D e x p a n t h e n o l
L o v e S p r i n g s f r o m t h e H e a r t !
G i v e a l i t t l e l o v e w i t h o u r H e a r t
H e a l t h I V
C a l l t o d a y f o r a n a p p o i n t m e n t
( 9 7 2 ) 7 7 1 - 8 9 0 0
Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.
Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.
l o o d
p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k , a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y
2455 Ridge Rd, Ste 151, Rockwall
h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d
i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c a r d i a c m e d i c a t i o n s
Doctors Kozlow and Rowell practice using the latest holistic dentistry to help you achieve optimal dental and
Doctors Rowell and Kozlow
Sharing Resources for Better Living
by Martin Miron
Texas Health Community Hope promotes usage of the Double Up Food Bucks initiative, which allows people eligible for Supplemental Needs Assistance Benefits (SNAP) to double their buying power on fresh produce at participating grocery stores and farmers markets. With support from a variety of community funders, they continue to roll out new locations and currently support Double Up Food Bucks at four North Texas grocery stores and nine farmers markets. Since the program’s introduction to North Texas in 2020, there have been nearly 100,000 Double Up transactions and more than $675,000 in Double Up Food Bucks used by individuals and families to purchase fresh fruits and vegetables.
At the Dallas Farmers Market, teachers are looking for resources to share with their families. At Coppell Farmer Market, shoppers can come with their family and get more produce than ever using SNAP. At Foodland Market, some shoppers are
just finding out about the program and are excited to use it. At the Cowtown Farmers Market, farmers have been able to build relationships with the shoppers that use Double Up Food Bucks. Many have become regulars.
Another initiative is the Good For You Healthy Hub program, which provides nocost fruits vegetables and healthy staples in high-need communities through schools, community centers and college campuses such as Texas Wesleyan University. The Good For You program also offers nutrition education and other resources aimed at helping students and families make the most use of those resources.
Texas Health Resources has been supporting well-being in the community it serves
for many years, with a broad range of innovative programs, investments and collaborations designed to improve community health outside hospital walls. Texas Health Community Hope brings that work under one umbrella to make it easier to communicate the depth and breadth of those efforts and share them with the community.
Texas Health Resources focuses on mind, body and soul to support community well-being with innovative programs and collaborations. Research shows that when it comes to well-being, our mind, body and soul are all connected. More than 30 community health initiatives, many focused on high-need ZIP codes, are designed to address the social determinants of health or factors that are known to help people live longer, better lives.
David Tesmer, chief community and public policy officer for Texas Health, says, “To create a healthier community, we need to address important issues like nutrition security, literacy and mental health, and we are doing that with help from a myriad of like-minded organizations and individuals who support our programs throughout North Texas.”
Texas Health Community Hope comprises six focus areas: community health and well-being; healthy food access; emotional, social and spiritual support; community collaboration; public policy and advocacy; and employee community engagement. Some of the most recognizable programs include the Community Health Ministry, school learning gardens, faith community nursing, Mental Health First-Aid training and mobile health clinics. Texas Health also leads healthy food initiatives across North Texas such as the successful Tarrant County programs begun under the Blue Zones Project.
Tesmer explains, “Improving community health is an integrated and multifaceted effort. It’s the grants we award to organizations to fund innovative programs that help the underserved. It’s Mental Health FirstAid training that helps us build a more compassionate response for individuals
The Salt Retreat
in crisis. It’s distributing thousands of free books to improve literacy among young people. And it’s the resources and support
we offer faith leaders and their congregations. Texas Health is focused on supporting mind, body and soul because the long-term health of North Texans is directly linked to the individual well-being of the people who live here.”
He shares, “This community is truly committed to improving well-being, and we all have a critical role to play to ensure that every individual has the resources,
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout.
Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience,
Julia Metkalova from Julia Metkalova/CanvaPro
workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but
heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Metkalova from Julia Metkalova/CanvaPro
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Julia
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her
clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone
or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has
become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral
care routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink
its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular overthe-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environ-
mental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural den-
tal-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Holistic Pet Care and Animal Chiropractic
by Martin Miron
Dr. Noelle White, DC, a passionate advocate for animal wellness, is the owner of Monarch Chiropractic & Wellness, with locations in Dallas and Fort Worth, where she delivers transformative health outcomes for pets. Her approach is a testament to the growing demand for holistic, integrative, functional pet care, where alternative therapies complement traditional veterinary medicine.
After witnessing the profound bond between humans and their pets, White sought a proactive and holistic approach to animal wellness which led her to specialize in chiropractic, a field focused on optimizing nervous system function by restoring proper joint motion. “Chiropractic care addresses the root cause of issues, rather than just masking symptoms,” she explains. “By improving nervous system communication, we enable the body to heal more efficiently, supporting both immediate health and long-term vitality.” Her approach aligns with other holistic practices such as nutrition, physical therapy and acupuncture, enhancing their effects and promoting comprehensive well-being.
Central to White’s philosophy is the importance of personalized treatment plans and collaboration. Each pet’s journey begins with a thorough intake process, including veterinary consent, health history analysis and physical evaluations. “Every pet is unique,” says White. She also emphasizes the role of pet owners as partners in the care process, whose insights into their pets’ behaviors and habits are invaluable in shaping effective treatment plans. White frequently collaborates with veterinarians and other practitioners, integrating chiropractic care into a cohesive, multidisciplinary strategy that benefits the pet holistically.
White acknowledges that misconceptions about chiropractic care can create barriers. Many assume the practice involves aggressive bone manipulation or expect instant results after a single session. However, she stresses that chiropractic care is a gentle and progressive process that prioritizes safety and long-term wellness. Educating pet owners about the rigorous training and certification
required for animal chiropractors helps dispel myths and build trust.
Rising interest in integrative pet care reflects a broader cultural shift toward natural, drugfree solutions. White professes, “Pet owners increasingly seek alternatives to invasive procedures and medications, particularly for aging pets or those with chronic conditions.” She is excited about advancements in chiropractic techniques and research validating its effectiveness.
“Animal chiropractic is more than a therapy— it’s a commitment to enhancing the quality of life for pets and their families,” shares White. Her work exemplifies the transformative potential of holistic, integrative, functional care, paving the way for a future where pets thrive in health, vitality and happiness.
For more information, call 315-741-2893 or visit MonarchChiropracticWellness.com/ inhome-chiro-2. See ad, page 11.
Dr. Noelle White
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect
when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter
anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities
that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.
routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
North Texans Weigh in on Choosing a Holistic Kennel
by Martin Miron
Our adorable pets are truly members of the family, and although we cannot always take them along when we travel for business or pleasure, their safety and comfort is very important. Not all kennels provides the same services, so for clients that observe a holistic lifestyle, the choices are even more important.
Rob Cottingham, owner of veterinarian recommended Underdog Kennels, says, “We offer Daycare 2.0. It’s based on the latest behavioral dog research that shows our dogs are much like young children, toddler age or slightly older. Most dogs will become overstimulated if they are left in an open daycare environment surrounded by other dogs all day long.” He explains, “Imagine a human daycare late in the afternoon, full of toddlers that haven’t had any naps. Our furry guests have mandatory nap times every
day in the privacy of their own rooms to keep everyone healthy and in good moods.”
They have a fully equipped kitchen to serve hot or cold meals. “We suggest that the owners send along the food their dogs currently eat. That way, we can keep them on their current diets and avoid any upset tummies due to a diet change,” advises Cottingham. “However we do have a fancy room service menu for those that want to really treat their dogs while they stay with us.”
Amanda Limato, owner of Wag Time Pets, says, “We are an enrichment-based daycare facility, which means that our guests have a structured daily routine that is focused on the mental, physical and emotional well-being of each individual dog in our care. Just like children, dogs thrive in environments where they are familiar with
the expectations, a normal schedule, appropriate rest and the encouragement and reinforcement of good behaviors. We keep our groups small with an emphasis on regular attendance, so that when a pet comes to spend the night with us they are with familiar handlers, familiar dogs, in a familiar place.”
She explains, “We only accept pets who are a part of our daycare program as overnight guests to ensure that not only are they not stressed because visiting us is already part of their normal lives, but they also will not stress out the other pets in attendance for daycare each day. It is important for pets to be as comfortable as possible while away from their people, so we always aim to build lifelong bonds with the dogs in our care so they can look to us for reassurance.”
Limato states, “We encourage anyone looking to choose a kennel for their pet to first set up a tour to see the facility for yourself. You’ll have the opportunity to view the dogs in their care and see their demeanors, you’ll get to meet some of the staff that will be caring for your pet, and ask as many questions about the daily routine as you can!”
Underdog Kennels, 7129 Harry Hines Blvd,, Dallas, 214-267-2275, Underdog-Kennels. com.
Wag Time Pets, 2110 N. Collins St., Arlington, 817-276-1414, WagTimePets.com.
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often
come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods in-
crease blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
Natalia Zakharova/CanvaPro
CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.
Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.
Recipe courtesy of Katie Wells.
Why the Gym Beats Home Workouts
by Leland Donaldson
With the rise of home workout options such as a living room yoga session, treadmill or garage gym, many people ponder the time and cost of a gym membership. Yet there are unique and compelling advantages to working out at an in-person gym or fitness center.
Access to Professional Equipment
Perhaps one of the most obvious benefits of a gym membership is the wide array of professional equipment available. Gyms offer specialized machines that are difficult for most people to afford or accommodate at home, such as cable machines, squat racks, ellipticals and rowing machines. This variety allows for a more well-rounded and tailored fitness routine, where members can switch up their workouts and target different muscle groups with ease. One time Mr. Universe, Arnold Schwarzenegger reminds us, “One of the biggest mistakes people make is doing the same workout over and over. Gyms provide variety and access to equipment that lets you constantly challenge different muscle groups, keeping your body guessing and progressing.”
At home, a basic setup may suffice, but it can be hard to get the same quality of workout that comes from using equipment designed to maximize effort and minimize the risk of injury. According to a report from the Inter-
national Health, Racquet & Sportsclub Association (IHRSA), the quality of machines found in most gyms can make a significant difference in achieving fitness goals, as they provide resistance, angles, and features that even the best home equipment can’t replicate. This equipment is especially beneficial for those working on strength or specific athletic training goals, as having the right tools at hand can ensure a safer and more effective workout.
Motivating Atmosphere and Community Support
A critical, often-overlooked benefit of the gym is its motivating environment. Unlike the home, where distractions abound, the gym provides a dedicated space solely for working out. This setting alone can be a huge advantage for those struggling to maintain motivation or consistency. “There’s something about the energy and camaraderie of a group setting that pushes people to give it their all. When
you’re surrounded by others working hard, it can be incredibly inspiring and motivating,” stated fitness expert Jillian Michaels.
In addition, many find inspiration in the energy of others. Gyms can be full of like-minded individuals striving toward similar health and fitness goals. Observing others working hard can be a powerful motivator, and gym-goers often report that seeing others excel encourages them to push their limits, try new exercises, and achieve goals they wouldn’t consider at home. Furthermore, a study published in the Journal of Sport and Exercise Psychology highlighted the motivational boost that comes from what is known as the “Köhler effect,” where working out alongside others— especially those who seem more advanced— pushes individuals to give greater effort.
Gyms also create a sense of belonging, which is vital to the fitness journey. Many facilities hold member challenges, team-based competitions, and other activities that foster a sense of community. These social aspects can lead to stronger adherence to fitness routines, ultimately increasing the likelihood of success.
Access to Professional Trainers and Group Classes
While online workout programs and apps offer virtual guidance, nothing quite matches the hands-on instruction of a professional trainer in the gym. Trainers in a gym setting provide immediate feedback, correct form, and create customized plans to meet individual goals. For many, this expert guidance is essential to ensure they are performing exercises correctly, reducing the risk of injury and enhancing the effectiveness of the workout.
Group classes are another valuable feature unique to gyms and fitness centers. These classes, led by certified instructors, allow members to try a range of activities, from high-intensity interval training (HIIT) to yoga and Pilates. Participants not only benefit from professional guidance but also experience the added motivation of a group setting.
Classes bring a sense of camaraderie that can make exercise enjoyable and engaging, transforming it from a chore into a fun, social experience.
Beyond enjoyment, group classes and trainers can push individuals out of their comfort zones, exposing them to new forms of exercise they may never consider trying alone. For many people, especially beginners, this guidance is invaluable in expanding their fitness repertoire.
Fewer Distractions and a Sense of Focus
Home may be where the heart is, but it’s also where the laundry, dishes, and other responsibilities reside. This reality can make it difficult to fully commit to a workout. Many find that working out at home involves constant interruptions from family members, pets, or the allure of other responsibilities. A gym provides an environment specifically designed to eliminate these distractions.
The dedicated workout space allows for uninterrupted focus, which can improve workout intensity and duration. Exercisers are more
likely to stay in the zone without the temptation of taking frequent breaks to check their phones, grab a snack, or handle household tasks. This distraction-free environment helps people maximize their workout time and stay more engaged with their routines.
Reinforcing Routine and Commitment to Self-Care
Heading to a gym helps create a structure around exercise. Leaving the home to work out establishes a routine and a clear boundary between fitness and other aspects of life. This physical separation can help people treat their workout time as a non-negotiable self-care commitment.
According to the American Psychological Association, structured routines reinforce the behaviors they contain, which can be especially helpful for maintaining consistency over the long term. Many gym-goers report that the act of driving to the gym sets them up mentally and physically to focus on fitness. This commitment to a specific workout time and place can build a habit that supports not just physical fitness, but also mental well-being.
While working out at home certainly has its benefits—namely convenience and privacy— the unique advantages of a gym or fitness center make it a worthy option for those looking to elevate their fitness experience. The availability of professional equipment, the motivating environment, the guidance from experts, the focused space, and the structured routine all combine to create an experience that goes beyond physical gains.
For those looking to stay consistent, find community, and prioritize their fitness in a structured, motivating environment, the gym offers more than just a workout—it offers a lifestyle of health, self-care, and continuous improvement.
Leland Donaldson is a freelance writer in Houston.
Into a Business Turn Your Passion
Own a Natural Awakenings Magazine!
30th anniversary—Onceina lifetimeopportunity!
Firsttimeever,save$10,000 onnewfranchisepurchases that close before 12/31/24.
Newfranchiseownertraining startsJanuary2025.
Imagine the impact that Natural Awakenings would have in your community. As an owner, you will be providing the public with insights and information to improve their quality of life physically, mentally, emotionally and spiritually. Through your magazine you will provide thousands of people with the resources they are looking for to assist them along this path of health and transformation.
Don't wait for success to come to you. Create a healthier community while improving your income by owning your very own Natural Awakenings magazine.
We offer a complete training program and ongoing support. Be part of a dynamic franchise network that is helping to transform a new era in health care.
LOW INVESTMENT
WORK AT HOME
COMPREHENSIVE TRAINING
PROFESSIONAL SUPPORT TEAM
SALES & MARKETING TOOLS
HIGH JOB SATISFACTION
FINANCING OPTIONS AVAILABLE
NaturalAwakenings Now Publishing in:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey, NJ
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainsville/Ocala/The Villages, FL - Coming soon
• Grand Traverse Region/Northern Michigan, MI
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genessee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey, NJ
• North New Jersey, NJ
• Northwest Florida, FL
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island, RI
• Richmond, VA
• Sarasota, FL
• South Central Pennsylvania, PA
• South Jersey, NJ
• Southeast North Carolina, NC
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Duchess, NY
• Western Michigan, MI
Calendar of Events
Sunday, December 1
Insectopia: Pinned to Perfection –10am-1pm. Hands-on workshop on professional insect pinning techniques, anatomy, and ecological roles. Materials provided; bring small boxes for specimens. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required. TrinityRiverAudubon.org.
Tuesday, December 3
“Small Gifts” Exhibition – 10am-5pm. Explore unique small works by local artists, from quirky to traditional, perfect for gifting. Lewisville Grand Theater, 100 N. Charles St, Lewisville. Free. Exhibition runs through Dec. 27. LewisvilleGrand. com, 972-219-8446.
Wednesday, December 4
Bug Squad Exhibit – 9am-5pm. Interactive exhibit with animatronic bugs showcasing superhero traits and hands-on science activities. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. $7-$10. Riverlegacy.org.
Saturday, December 7
Breakfast with Santa – 9-10am. Enjoy a holiday breakfast with Santa, elves, and family-friendly fun. Includes pastries, French toast, eggs, bacon, and more. Neiman Marcus Clearfork, 5200 Monahans Ave, Fort Worth. 5 kids (under 3 free. Registration required. NeimanMarcus.com.
Compost Carpool: Pumpkin Composting Drop-Off – 10am-2pm. Drop off pumpkins to support composting and food sustainability. No painted, waxed, or glittered items. Mindful Market, 1201 Wesleyan St, Fort Worth. Donations requested. Compostcarpool.org.
Ongoing Events
Sundays
Carrollton Runners Club Mile + 5K –7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.
Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.
Sunday, December 8
Community Naturalist: Science Sunday – 10-11am. Engage in interactive STEM and STEAM activities focused on environmental conservation. Part of the monthly education series. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Free with entry. TrinityRiverAudubon.org.
Dallas Sierra Club Holiday Party –6-9pm. Celebrate with Mexican food, a raffle, and a free margarita or wine. Open to members and guests. El Fenix Restaurant, 255 Casa Linda Plaza #3, Dallas. Menu prices vary. DallasSierraClub.org.
Meet the Author: Wylie Finds a Dinosaur – 1-3pm. Author Tim Brys, illustrator Ann Huey, and Wylie share their discovery story. Includes a reading, book signing, and kids’ fossil dig. Dogwood Canyon Audubon Center, 1206 W. FM 1382, Cedar Hill. Free. DogwoodCanyon.org.
Thursday, December 12
Film Screening: Purple Haze – 6:30pm. Watch a conservation film following one man’s journey with backyard birds. Social at 6:30pm, film at 7pm. UNT Health Science Center, 3500 Camp Bowie Blvd, Fort Worth & Zoom. Free. FWAudubon.org.
Friday, December 13
BMW Dallas Marathon Festival: Friday Night Lights Mile – Evening. Kick off marathon weekend with a one-mile run. Free Health & Fitness Expo at Kay Bailey Hutchison Convention Center. DallasMarathon.com.
Saturday, December 14
BMW Dallas Marathon Festival – All day. Events include 8K, 5K (run/walk), Kid’s
100M Dash, and Oncor Kid’s Race. Expo continues. Kay Bailey Hutchison Convention Center, Dallas. DallasMarathon.com.
Plant Combos & Companions –9-10:30am. Learn plant combinations for year-round aesthetic beauty, vibrant colors, and improved problem area solutions. Free. Location provided upon registration. Savedallaswater.com.
White Rock Lake Monthly Cleanup –8:30-10:30am. Help clean the Dallas Sierra Club’s adopted section of the lake. Bring water, gloves, sun protection, and insect repellent. White Rock Lake, Dallas. Free. Contact Tim Gibson: timtgibson@ gmail.com, 972-567-8093.
Sunday, December 15
BMW Dallas Marathon Festival – All day. Half Marathon, 50K Ultra Marathon, and relay events. Proceeds benefit Scottish Rite for Children. Downtown Dallas. DallasMarathon.com.
Saturday, December 21
Community Naturalist: Morning Bird Walk – 7:30-8:30am. Explore diverse habitats and bird species on a guided walk. Binoculars and registration required. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Entry included. TRAC@audubon.org. TrinityRiverAudubon.org.
Dallas-Tarrant-Rockwall counties
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.
Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala. org.
Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.
Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.
Mondays
Online: Zen to Go – 12-12:45pm. MonThurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Meditation Mondays via Zoom –7-8pm. Meditation Mondays focuses on the practice and the experience of
various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972233-7106. UnityDallas.org.
Tuesdays
Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.
Wednesdays
Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.
Online: Meditation for Everyone –7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation.
Calendar of Events
Friday, December 6
Holidays at the Heard – 6-9pm. Family-friendly nighttime hike with festive lights, nature trails, and glimpses of the Dinosaurs Live! exhibit. Heard Natural Science Museum, 1 Nature Place, McKinney. $14-$17 (members $5). Heardmuseum.org.
Saturday, December 7
Guided Bird Walk – 7:30-10:30am. Connemara Conservancy. Join a bi-monthly guided walk to observe local bird species. Hedgcoxe Gate, Hedgcoxe and Greensboro intersection, Plano. Free. Connemaraconservancy.org.
First Saturday at Blackland Prairie Raptor Center – 9am-12pm. Family-friendly activities, live raptor program at 10am, and guided trail walks. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. $15 adults, $10 kids (3 and under free). Photography allowed. BPRaptorCenter.org.
Holidays at the Heard – 6-9pm. Holiday lights and music enhance a nature trail walk. Explore the beauty of the sanctuary with festive charm. Heard Natural
Must register: MeditationInTexas.org.
Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
Thursdays
ImpactNights – More info: Inclusive-Economy.org/impactnights.
Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield. org.
Fridays
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you with-
draw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.
Saturdays
Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver. Audubon.org.
Coppell Farmers Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.
Second Saturday Guided Hike – 8:309:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.
Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.
Science Museum, 1 Nature Place, McKinney. $14-$17. Members $5. Heardmuseum.org.
Lights on the Farm – 6-9pm. Experience dazzling lights, seasonal concessions, and live music by Faith Lutheran School Choir. Heritage Farmstead Museum, 1900 W 15th St, Plano. $10-$15 online; $12-$18 at gate. HeritageFarmstead.org
Prosper Christmas Festival – 3-7pm. Enjoy holiday fun with Santa’s Workshop, carriage rides, cookie decorating, live performances, and festive shopping. Prosper Town Hall, Prosper. Free entry. ProsperTX.gov.
Ribbon Cutting: East McKinney Learning Garden – 9:30-11:30am. Celebrate this new community space with family-friendly activities and a garden preview. Sprouts Teaching Pavilion, 704 Greenville Rd, McKinney (next to TUPPS Brewery). Free. Contact bmeadgbr@gmail.com.
Sunday, December 8
The Gift of Christmas – 1:30pm & 6:00pm. Experience the wonder of
Christmas through music, lights, and a live retelling of the Nativity. Prestonwood Baptist Church, 6801 W Park Blvd, Plano. $19-$69. PrestonwoodGoC. org.
Thursday, December 12
Republic Services Recycling Center Tour – 10:30-11:30am. Learn how recyclables are processed for the market and the importance of proper recycling. Republic Services, 4200 14th St, Plano. Free. Limited parking, carpool suggested. Plano.gov.
Saturday, December 14
Friso Christmas Fair – 1-4pm. Family-friendly event featuring Santa photos, bounce houses, a snow globe pho -
to op, treats, and over 35 vendors. 6100 Preston Rd, Frisco. Free admission. FirstUnitedBank.com.
Saturday, December 21
Christmas Bird Count – 7am-5pm. Participate in a bird census aiding ornithological research. Groups explore the refuge and surrounding areas. Stay as long as you like. Hagerman National Wildlife Refuge Visitor Center, 6465 Refuge Rd, Sherman. Free. Registration required. FriendsofHagerman.org
Saturday, December 28
VH-Hagerman Work Crew – 9-11am. Join outdoor enthusiasts to maintain trails, restore habitats, and prepare for migrating waterfowl. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Free. Email friendsofhagerman@gmail.com for details.
Tuesday, December 30
Child Safety Seat Inspections and Installations – 8:30-11am. Certified technicians assist with car seat checks and installations. Appointments required. Lewisville Fire Station 3, 500 W. Round Grove Rd, Lewisville. Free. 972-219-3668
Ongoing Events
Daily
Grapevine Farmers Market – 9am6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com.
Sundays
Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-7762753. FriscoFreshMarket.com.
Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.
versalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu. org.
Mondays
Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.
Tuesdays
Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.
Wednesdays – 7-9pm. With Dr. Tricia and Dr. Rusty. Anu (God) Kri (Energy) is a new healing method for the evolution of humanity. Each week we will work with people fromcludes a time for everyone present to participate in healing as we address
chea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Thursdays
Meditation Practice – 6-6:30pm. With Dr. Tricia and Dr. Rusty. Meditation is a great way to bring more peace into your life, learn to quiet your mind and be more present. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Mystic Mandala Meditations – 6:307:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
Fridays
The Joy of Daleth Breathwork – 7-9pm. 3rd Fri. With Dr. Tricia and Dr. Rusty. Access more energy, awaken your potential, resolve stress and anxiety, deepen spiritual awareness, gain clarity of purpose and reconnect to your Divine self. $20. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Saturdays
The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.
2nd Saturday Bird Walk – 7:30-11:30am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela.org.
2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors upclose. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
ALTERNATIVE WELLNESS VENUES
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
—Miguel Ruiz
EDUCATION
DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities. We all carry inside us, people who came before us.
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL
OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
POLARAID HEALTH
PolaraidHealth.com 450-486-7888
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA LESLIE DUONG
9788 Walnut Street, Suite 108 214-987-8866
ACNHerbs.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
EARTH AND SEA WELLNESS
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs. See ad, page 33.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 9.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 19.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 3.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 11.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD
4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 14.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30.
Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTUERED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
RESTAURANTS
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
SUPPLEMENTS AND NUTRITION
TOTAL NUTRITION & CBD
5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006
TotalNutritionMockingbird.com
Discover the power of natural wellness through our wide selec-
tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.
THERMOGRAPHY THERMOGRAPHY
THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 5.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 19.
YOGA
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
MAKING FRESH PRODUCE
Fresh, locally grown fruits and vegetables are good for the body, good for the environment, and good for the community. That’s why we’re working with urban farmers and local growers to make fresh, healthy produce more affordable at farmers markets, farm stands, and neighborhood food stores across North Texas.
Double Up Food Bucks improves access to fresh fruits and vegetables for Texas families, creates more business for farmers, and boosts local economies. Learn how Double Up supports local and how you can get MORE fruits and vegetables at these partner locations.
