NA Dallas March 2025_4

Women

Women

The Real Cause of High Blood Pressure and How to Treat It

Ozonated Glycerin, Research and Clinical Experiences

The Longevity Project: Aging, mTOR, Autophagy, and the Promise of Rapamycin

The Many Wonders of Oxygen in Healing and Performance

Curing Metabolic Illnesses Including Mitochondrial Diseases

Neural TherapyIntravenous Procaine and Case History

Biological Protocols for Cancer Management

TruDose Regeneration Therapy

Immune Regulating Impacts of EBOO: Revelations from the AAOT Sponsored Investigation

Intraosseous AutoMyelo Therapy with Ozone and MORE!

MAY 8-10, 2025

Dallas, TX

Phil Mollica DMD, NMD

Frank Shallenberger, MD

Daniel Baldridge

Jim Bridge, DVM

William Clearfield, DO, HMD

David I. Minkoff, MD

Joshua Schacter, DO

H. Patel, MD

Richard Nahas, MD

Jeff Harris, ND

Robert Banner, MD

Dr. Nayan Patel

Akbar Kahn, MD, IMD

Tapley Holland

Brenden Cochran, NMD

Devaki Lindsey Berkson, DC

Mikhail Artamonov, MD

Cassie Carlone, MD

Uterus

AThe Power of Food

s we step into March, I've been reflecting on the power we hold at our fingertips-quite literally-through the daily choices we make about something so fundamental, so ordinary, that it often escapes our attention: food. It's remarkable that one of the greatest healers of our bodies, minds and spirits is something we engage with multiple times a day. Yet how often do we pause to consider what we put into our bodies, how it was prepared, or even what we don't consume?

My personal journey with food has been one of discovery and transformation. A long time ago, convenience, rather than mindfulness, guided my eating habits. Quick meals, processed snacks and sugary pick-me-ups filled my days. The result? Constant fatigue, stubborn weight gain and an unsettling feeling of disconnection from myself. It wasn't until my first cancer diagnosis that I made a conscious effort to listen to my body-swapping processed foods for fresh produce, reducing sugar, eating organic when I could and embracing whole grains and healthy fats-and I realized how much my choices affected me. Within weeks, I felt revitalized. My energy returned, my skin cleared, even my mood lifted. It was as though I had uncovered a wellspring of healing I didn't know existed.

Food doesn't just influence our personal health. It shapes the health of our communities, our nation and ultimately, our planet. When we buy local, organically grown produce, we're supporting sustainable farming practices and reducing our carbon footprint. Conversely, when we rely heavily on processed foods or factory-farmed meat, we contribute to environmental degradation and a cycle of chronic illness that burdens our healthcare system and communities. My grandparents lived long, healthy lives. They rarely visited a doctor. Their secret? They grew their own vegetables, cooked meals from scratch and treated food as medicine long before that became a trendy concept. Their story is a testament to how our daily choices, even the seemingly small ones, have a ripple effect over the years, shaping not just our longevity, but our quality of life.

The flip side of that equation-what we don't do to our food-is also crucial. Overprocessing, adding synthetic preservatives and stripping away natural nutrients have become all too common in modern food production. By choosing to eat foods in their most natural state, we receive their full bounty of vitamins, minerals and antioxidants. Imagine the difference between a sun-ripened tomato from your local farmers market and a canned tomato loaded with sodium and preservatives. The contrast is not just in taste, but in how your body responds.

Food also plays a vital role in our social well-being. From holiday feasts and birthday parties to community picnics and business luncheons, it's the common thread that brings people together. I treasure the family dinners of my childhood when stories were shared, laughter echoed and love was served alongside every dish. In a fast-paced world where genuine connections can feel fleeting, gathering around food strengthens bonds and nurtures our social health. Recipes become family traditions handed down to future generations, and the times we spend together preparing them become cherished memories.

This month's issue of Natural Awakenings explores all these themes. From tips on incorporating nutrient-dense foods into your daily routine to understanding the broader implications of food choices on our environment and social well-being, there's something for everyone seeking to align their plate with their values.

We're also shining a spotlight on individuals and organizations in the Dallas-Fort Worth Metroplex who are harnessing the power of other natural and integrative modalities to make a difference. This includes Dr. Phyllis Gee and her red-light therapy treatments, which address a range of issues, from pain to weight loss, and the BeBalanced Clinics in DFW that support hormonal health. Additionally, this month we delve into the subject of popular medications like Ozempic, offering nutritional guidance for people using these treatments. Whether it's a local farmers' market providing fresh produce or integrative therapies that boost our God-given capacities, these stories remind us that improving our health naturally is not only possible-it's already happening.

So, as you turn the pages of this issue, I invite you to consider your relationship with food. How can you use it to strengthen your body, connect with others, and protect the earth? Remember, every bite is a choice-and with that choice lies the power to transform your health, uplift your community, and care for our planet.

Until next month, may you find joy in your meals, gratitude for your food, and healing in your choices.

Blessings,

Contact me at: Publisher@NADallas.com

DALLAS METROPLEX EDITION

Publisher@NADallas.com

Sheila Julson

Distribution Valerie Swearingen Rick Clark

NaturalAwakenings@KnoWEwell.com

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CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

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Frisco Rotary Farmers Market

The Frisco Rotary Farmers Market will open its 18th season as Frisco’s only local farmers market on March 22 in Hall Park, next to Kaleidoscope Park. Markets sponsored by The Rotary Club are held every Saturday from 9 a.m. to 1 p.m. through December 20.

Patrons can shop for pastured meat and eggs, local honey, locally grown produce, baked goods, pickles, roasted nuts, nut butters, herbs, olive oils, pasta, pasta sauce and more. They can also take part in free park activities and enjoy the world-class playground.

Location: 3000 Internet Blvd,, Frisco. For more information, call 214-417-5049 or visit FriscoRotaryFarmersMarket.com. See ad, page 22.

Kaleidoscope Park Live Well Health Fair

The inaugural Live Well Health Fair, sponsored by Baylor Scott & White Health, will take place from 10 a.m. to 4 p.m., March 29, on the Kaleidoscope Park Performance Lawn. This event aims to inspire and empower the community to build better habits for everyday life, whether seeking expert advice, new fitness routines or ways to enhance their well-being.

Highlights include fitness classes and demonstrations: guided workouts, yoga sessions and movement activities; health and nutrition resources: meal planning, healthy eating habits and energy tips; local wellness vendors: fresh market finds, wellness tech and holistic health solutions; mindfulness and mental health: meditation sessions, stress management workshops, and relaxation techniques; and family-friendly activities: interactive games, wellness challenges and hands-on experiences.

Featured vendors include Barre and Bubbles, Cowboys Fit, Dream Chiropractic, Lifestyle Wellness Center, Magically Face Painting, Marc Z Fitness, Millennia Wellness MD and more.

Admission is free. Location: 6635 Warren Pkwy., Frisco. For more information, visit KaleidoscopePark.org/event/live-well-health-fair.

Oak Cliff Earth Day

& planet

Earth Day at Oak Cliff

The16th annual Oak Cliff Earth Day celebration will be held from noon to 5 p.m., April 13, at Lake Cliff Park. The grassroots green festival founded by local volunteers that wanted to educate the community about protecting our planet features green vendors, eco-friendly businesses and environmental nonprofits that promote the importance of air quality, clean water, the food we eat and our quality of life.

The family-friendly festival features live entertainment and food vendors, and organizers are working toward becoming a zero waste event. The Dallas Zoo will be the title sponsor. Organizer Lybo Buchanan says, “We will be taking baby steps on how we can best accomplish this with what we have. It will be a learning experience for us, and hopefully an education we can share with others.”

Location: 300 E. Colorado Blvd., Dallas. For more information about sponsorships and vending, visit OakCliffEarthDay.com. Volunteers can email ocedvolunteer@gmail.com. See ad, page 10.

Parker Seminars in Las Vegas

With the theme of “Ascend—Innovate, Empower, Transform,” Parker Seminars will be hosted at the Caesars Forum Event Center, in Las Vegas, from March 20 through 22. Thousands of professionals will learn from speakers, sit in on unique classes and survey the latest trends that redefine career possibilities featuring a worldclass lineup of visionary speakers in business, human performance, healthcare, technology and leadership. This year’s theme showcases modern healthcare practices and technology.

Keynote speakers include author and podcast host Jay Shetty; neuroscientist and globally recognized podcaster Andrew Huberman; leading industry advisor and podcaster Angela Duckworth; global leader Gary Vaynerchuk; master of client-centric view Richard Harris; and author and podcaster Gabrielle Lyon.

Location: 3911 S. Koval Ln., Las Vegas, NV. For more information, visit ParkerSeminars.com.

Ozone Therapy Conference

The annual meeting of the American Academy of Ozonotherapy will take place from May 8 through 10 at the at the Omni Las Colinas Hotel, in Dallas. Healthcare professionals will convene to discuss the latest advancements and applications in ozone and complimentary therapies. It offers a platform for practitioners to deepen their understanding of ozone therapy through expert-led lectures, workshops and presentations of recent research findings. The conference is tailored to benefit both newcomers to ozone therapy and experienced practitioners seeking to refine their skills.

Ozone therapy involves the use of medical-grade ozone, a highly reactive form of pure oxygen, to elicit therapeutic responses in the body that enhance oxygen metabolism, stimulate the immune system and improve circulation. Practitioners use it for managing chronic pain, treating infections, promoting wound healing and supporting overall wellness.

Professionals from integrative and functional medicine, naturopathy, dentistry, chiropractic, veterinary care and physical therapy are encouraged to attend. The event emphasizes evidence-based practices and patient-centered care to equip attendees with tools that enhance patient outcomes through holistic approaches.

Location: 221 Las Colinas Blvd. E., Irving. For more information or to register, call 888-991-2268 or visit aaot.us.

and CBD retailer highlighted bidiol (CBD) interacts with the endocannabinoid system, supporting mood regulation, pain management, improved sleep and relief from insomnia. Hill also addressed how CBD may contribute to anti-aging and overall health optimization.

For more information, call 972-212-4341 or visit DrCBDNutrition.com.

Presbyterian Village North (PVN) recently hosted an inaugural wellness event introducing its senior residents to the transformative practice of floating sound baths at their Indoor Lifestyle Fitness Center pool. This session, led by master reiki practitioner Meghan Herrera, of Graceful Transcendence, an

Mind Spirit Fest in Grapevine

The Body Mind Spirit Fest will take place from 10 a.m. to 5 p.m., March 8, at Center of Unity, in Grapevine. This celebration of holistic healing and personal transformation is designed to support overall well-being by providing a variety of resources and experiences for the body, mind and spirit.

Whether seeking to reduce stress, get a massage, experience a sound healing, boost energy, find emotional healing or gain new spiritual insights that bring clarity and growth, this event has something for everyone.

Participants can engage with renowned experts in the field of holistic wellness from yoga gurus to spiritual leaders. Some experts will be conducting lectures and sharing their wisdom, as well as personalized energy healing, massage, reiki sessions and intuitive readings to release blockages and align energy.

Attendees can shop from a selection of crystals, essential oils, aromatherapy, organic teas and spiritual books; connect with like-minded individuals that share a passion for holistic living; build or expand networks; and find a community that supports personal growth.

Admission is $7. Location: 1650 Hughes Rd., Grapevine. For tickets and more information, visit CenterOfUnity.org/bodymindspiritfest. See ad, page 18.

intuitive healer renowned for her expertise in sound therapy and senior wellness, marked a significant step in integrating holistic therapies into senior wellness programs. She combined the resonant tones of crystal singing bowls, chimes and gongs with gentle reiki energy work, creating an immersive experience designed to nurture the mind, body and spirit.

Participants floated comfortably in the pool's calming environment, allowing the harmonious sounds and healing energies to promote deep relaxation, alleviate stress and clear energy blockages.

PVN Wellness Director Shannon Radford emphasized the importance of such innovative therapies, stating, :Introducing our residents to diverse wellness practices like floating sound baths enriches their lives and supports holistic well-being." PVN offers a full range of fitness classes and wellness education designed to nurture mind, body and soul and promotes active living in all its programs.

Location: 8600 Skyline Dr, Dallas. For more information, call 214-355-9001.

Vocal Biomarkers to Diagnose Diabetes

Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.

The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.

The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.

Benefits of Plum Blossom

Acupuncture

The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.

Tyler Olson/Shutterstock/88754596

The Temptation of Ultra-Processed Foods

The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.

One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.

Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.

The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.

The Effects of Loneliness on Mental Health

According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.

The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.

Non-Opioid Pain Killer Approved

The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.

ninafirsova/CanvaPro

2024 Hottest Year on Record

According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.

Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.

Shutting Down Illegal Sea Turtle Trade

Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.

The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.

Vultures on Patrol in Africa

Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.

Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.

New Uses for Carbon Dioxide

While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.

The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and

New U.S. Observatory in Chile

A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.

Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.

Honoring the Women in Our Lives

by Marlaina Donato

One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.

Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or

which face we wish to show the world.

Oldiefan from pixabay/CanvaPro

The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran

the house with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.

March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:

• Laugh at yourself and embrace imperfections.

• Display fresh flowers around the house.

• Thank the women in your life for their unique gifts.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.

Restoring Hormonal Balance Naturally

by Martin Miron

BeBalanced, named among the top 10 hormone therapy providers in 2024, offers an alternative to traditional hormone therapies using a natural, lifestyle-focused approach to restoring hormonal balance. Unlike conventional methods, the strategy of BeBalanced is centered on supporting the body’s own hormone production, providing a solution that avoids the risks often associated with hormone replacement therapies.

With more than 25 centers nationwide, including in Frisco/Plano, Mckinney and Southlake, BeBalanced has grown through its commitment to providing non-invasive, hormone-free options that focus on longterm wellness. Many clients experience lasting improvements in weight management, mood stability and overall health.

Founder Dawn Cutillo’s personal experience with hormonal imbalance inspired the development of the BeBalanced program. Her research highlighted the connection between stress, cortisol and declining progesterone levels. By addressing these factors, BeBalanced helps clients alleviate common symptoms of hormonal imbalance without the need for synthetic hormones.

She says, “Hormonal imbalances, particularly during menopause, can lead to weight gain, mood fluctuations and sleep disturbances. BeBalanced addresses these concerns by focusing on lifestyle adjustments that help stabilize hormones like cortisol and insulin. The program encourages natural progesterone support, which can aid in weight management, mood stabilization and overall well-being.”

The process begins with a personalized hormone assessment to pinpoint potential imbalances. Clients then follow a customized plan that includes transdermal creams made from plant-based ingredients, stress management techniques and dietary adjustments. This holistic approach addresses issues such as estrogen dominance and promotes sustainable health improvements.

While BeBalanced is primarily known for helping women navigate hormonal changes during menopause, its services also extend to young women dealing with PMS and men facing hormonal challenges. The program’s adaptability makes it suitable for individuals of all ages seeking to improve their quality of life through natural solutions.

For more information, call 214-308-9974 or visit BeBalancedCenters.com/location/ frisco. See ad, page 14.

Dawn Cutillo, founder, BeBalanced Centers

Personalized Nutrition

Fine-Tuning the Dinner Plate

by Carrie Jackson

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.

Kerry Health and Nutrition Institute, a glob-

al food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.

Health-Tracking Aids

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.

Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

Dietitians Can Help

For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more

Anastasiia Nurullina from baseimage/CanvaPro

diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”

While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a

deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says.

The Gut and a Healthy Immune System

According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are high-

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ly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.

Eating for Peak Performance

Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan

for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating

the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

phototake

SMART Nutrition for Ozempic Success

by Niti Shah, PT, MS, CNS, LDN

Ozempic and other GLP-1 weightloss prescriptions have become popular tools in supporting weight loss and are complete game changers; however, success with this medication goes beyond the injection. One in eight Americans have tried a GLP-1 medication, with many acquiring their prescription from online pharmacies, med spas or their general practitioner. However, walking out with a prescription without the holistic approach is not serving most Americans, leaving a big gap to longterm success.

SMART nutrition plays a foundational role in ensuring metabolism does not slow down, preventing muscle loss and helping overcome common GI side effects such as nausea, constipation and/or gastroparesis,. If done right, nutrition also helps avoid food aversions and improves mental and overall health. Here are some essential strategies that should be implemented for long-term sustainable weight loss with Ozempic and other GLP-1s:

Protein: Starting each meal with protein sources such as eggs, beans, lentils, cottage cheese, Greek yogurt, protein powder, meat, salmon, tuna, shrimp, etc., based on individual preference is the key. Aim for at least 20 to 30 grams of protein per meal to overcome the Ozempic side effects of muscle loss and metabolism slowdown.

While carbohydrates are not enemies, choosing the right carb makes a world of difference. Too much white flour from pasta or pizza can cause GI distress, so opt for

alternatives such as lentil or chickpea pasta or fiber-rich fruits like berries to relieve such symptoms. Following this science-backed strategy ensures success without following a restrictive food plan.

Hydration: Do not wait until feeling thirsty to drink. Ozempic can slow digestion, so drinking enough fluids is essential. Sipping on high-quality bone broth and non-sugary electrolytes, along with at least 48 ounces of water throughout the day is recommended. This strategic intake improves gut motility and reduces the common and unwanted side effects of nausea and constipation considerably.

Meal frequency and timing: Don’t skip meals. Three meals a day allows the gall bladder to fill and empty to get rid of bile effectively, avoiding the risk of gallstone formation. Skipping meals is common, as

GLP-1s increase satiety, but planning and having small, balanced meals (with protein at the core, choosing low-carb options along with nutrient and fiber-rich foods) is crucial in the new GLP-1 lifestyle to avoid long-term side effects.

Essential Support Protocol: Daily high-quality supplementation with a blend of soluble and insoluble fiber, magnesium, multivitamin-multimineral and targeted probiotics will be game-changers in maintaining regularity, improving gut health to support metabolism and avoiding nutrient deficiencies that stem from decreased appetite.

Exercise and Movement: To prevent loss of muscle mass and better toxin removal, it is essential to incorporate joyful movement, walking/jogging and strength training several times per week. Losing muscle mass is a major risk associated with all GLP-1s, and prioritizing protein intake, along with strength training, can prevent this risk.

Consistency is key. Track progress, listen to the body’s cues and adjust nutrition as needed. Celebrating milestones and focusing on sustainable habits also go a long way. Continuing to lose weight on Ozempic or any GLP-1s does not occur by chance. It is pure science, and these SMART nutrition strategies are the foundation of lasting success.

Niti Shah is a board-certified clinical nutritionist and owner of back2basicsbyniti. For more information, call 214-454-2278 linktr.ee/ back2basicsbyniti. See ad, page 27.

Niti Shah

Judith Cruz

on A Holistic Approach to Food Insecurity

by Sandra Yeyati

Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.

Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries.

Could you define food insecurity?

It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.

How prevalent is food insecurity?

Nationally, one in five people are food insecure, and certain groups are more vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.

What are the most common causes of food insecurity?

Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t

have access to grocery stores or markets with healthy foods, so they’re eating empty calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.

How does a food bank help people struggling with food insecurity?

This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.

Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries. But in addition, we also provide SNAP [food

Jacqueline Kenney/CanvaPro

stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community partners. It’s kind of a one-stop shop for folks.

If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products.

How important is the contribution of volunteers?

Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitch en where we prepare meals every day.

Do you have hope?

I have hope because of the volunteers. Af ter a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it bet ter. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.

Sandra Yeyati is the national editor of ral Awakenings magazine.

To read a longer version of this conversation, visit Tinyurl.com/ JCruzWW or scan the QR code.

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Doctors Kozlow and Rowell practice using the latest holistic dentistry to

Doctors Rowell and Kozlow

Cooking With Healthy Oils

The Secret to Anti-Inflammatory Meals

by Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.

Inflammatory Fats

The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.

“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and

supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”

Healthy Oils

Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”

Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.

Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut

bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.

Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.

Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”

Eating Out

When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting

that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

SKINNY CAESAR DRESSING

YIELD: 8 SERVINGS (ABOUT 16 TBSP)

⅔ cup organic fat-free Greek yogurt

2 Tbsp lemon juice

1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)

1 Tbsp Dijon mustard

2 to 3 anchovies in oil

½ tsp sea salt

¼ tsp black pepper

¼ cup shredded Parmesan cheese (optional)

Pinch garlic powder (optional)

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

Recipe and image courtesy of Sara Banta.

BISON AND LAMB MEATLOAF

YIELD: 8 SERVINGS

1 Tbsp avocado or olive oil

½ cup carrots, finely chopped

½ cup zucchini, finely chopped and blotted dry

1 lb grass-fed ground bison

1 lb grass-fed ground lamb

1 egg

7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)

1 Tbsp coconut aminos

¼ cup coconut flour

2 tsp sea salt

½ tsp dried oregano

Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.

Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.

To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.

Recipe courtesy of Sara Banta.

Sara Banta

Azurita from Getty Images/CanvaPro

Benefits of Red Light Therapy

by Martin Miron

Dr. Phyllis Gee, owner of Willow bend Health and Wellness, in Pla no, provides cutting-edge wellness solutions that help patients look, feel and function better. Services include advanced red light therapy, designed to naturally slim, shape and tone the body while enhancing overall well-being.

Red light therapy at Willowbend Health and Wellness is a safe, painless and noninvasive solution for body contouring, weight management and skin rejuvenation. The treatments are effective in shrinking fat cells, reducing inflammation, and tightening loose skin without the need for extensive workouts or surgical procedures. By pairing red light therapy with the clinic’s Metabolic Reset Program, patients can experience significant weight loss in as little as six weeks.

and acne breakouts. A typical 25-minute session targets stubborn areas such as the abdomen, thighs, hips and arms. The treatment is also pain-free, with no

bruising or downtime, and patients often see immediate results.

For full-body rejuvenation, the Trifecta Light Bed provides a quick, 12-minute session that stimulates cellular energy production (ATP). This treatment supports weight loss, reduces the appearance of cellulite, accelerates the healing of injuries and chronic pain, and helps reduce inflammation. It also boosts metabolism and promotes cellular regeneration. Recommended for those with busy schedules, this therapy is convenient and highly effective.

Willowbend Health and Wellness is located at 4601 Old Shepard Place, Bld. 2, Ste. 201, in Plano. For appointments and more information, call 469-361-4000 or visit WillowbendHealthandWellness.com. See ad, page 9.

The clinic features two state-of-the-art red light therapy systems: the Red-Red 360 System and the Trifecta Light Bed, both harness the power of red and near-infrared light to promote numerous health benefits.

The Red-Red 360 System uses photobiomodulation to target fat cells and stimulate collagen production. This non-invasive treatment delivers dual wavelengths of light that work to break down unwanted body fat while naturally reducing body weight and shrinking fat cells.

Patients experience improvements in skin tightness and elasticity, along with a noticeable reduction in fine lines, wrinkles

Dr. Phyllis Gee

Drought-Resistant Gardening

Conserving Water in the Backyard

by Sue Markgraf

Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-ofmind for many. Solutions may be as close as the backyard.

Incorporating practices that conserve and protect water, such as adding droughttolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”

According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.

Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.

“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”

The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.

“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply

Heather Blackmore-Here She Grows

incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”

By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”

Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.

“Light makes a big difference in what type

of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.

Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook

the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”

Sue Markgraf is a reporter, editor, columnist,-

Skyward Pink Veronica

DroughtResistant Texas Native

Plants

According to Texas A&M AgriLife, some of the best drought-resistant plants for North Texas can tolerate dry conditions and thrive in the North Texas climate. Key attributes of these plants include:

Lantana: A popular choice with vibrant flowers in a variety of colors, known for its exceptional drought tolerance.

Texas Sage: A shrub with purple flowers that is well-suited to the Texas climate.

Red Yucca: A striking plant with tall, red flower stalks.

Liriope: A low-growing, grassy plant with purple flowers that requires minimal water.

Dwarf Yaupon Holly: A smaller variety of holly with less prickly leaves, making it a good choice for landscaping.

Barberry: A shrub with colorful berries that can tolerate drought conditions.

Nandina: A versatile plant with attractive foliage that can handle dry spells.

Wavy Cloak Fern: A hardy fern with gracefully wavy, dark green fronds, known for its ability to thrive in shaded or partially shaded areas with minimal water.

Agave: A striking succulent with thick, spiky leaves, highly drought-tolerant, making it ideal for xeriscaping and low-maintenance landscaping.

Fueling Exercise Recovery

Nutritional Strategies To Boost Muscle Repair

by Zak Logan

Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.

Replenishing Fluids

Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.

RossHelen from Getty Images/CanvaPro

Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.

According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.

Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.

Nourishing Recovery

Protein plays a central role in repairing mi-

croscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.

Pairing high-quality protein and nutrientrich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-toone or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.

Abating Soreness

Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.

• Turmeric and ginger have potent, antiinflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.

• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for

reducing inflammation and joint pain.

• Berries and cherries are packed with antioxidants that repair cellular damage.

• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.

Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.

Supplementation Caveat

Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Natalia

Yoga and Athletics

by Jasmine Hunt

Yoga has evolved into a vital tool for athletic recovery. While often associated with flexibility, it also enhances balance, circulation and healing. Through pranayama (breath work), asana (postures), and ethical principles such as the yamas (social ethics) and niyamas (personal disciplines), it aids in sports recovery and injury prevention.

Intense exercise causes muscle fatigue and inflammation, requiring an effective and consistent recovery approach. A recent article in the International Journal of Exercise Science concludedsthat yoga as a “post-exercise recovery regimen may offer clinical benefits including enhanced parasympathetic activity and reduced blood pressure, supporting overall recovery, promoting relaxation, and improving cardiovascular health.”

Yoga supports myriad biological processes by activating the following systems. Nervous: Activates the parasympathetic nervous system, reducing stress hormones and enhancing muscle repair. Musculoskeletal: Improves flexibility, reduces stiffness, and enhances joint mobility, lowering injury risk. Circulatory: Increases blood flow, aiding in nutrient delivery and waste removal, reducing soreness. Respiratory: Enhances lung capacity and

energy balance. Endocrine: Regulates hormones, reducing inflammation and supporting overall well-being.

Beyond potential physical benefits, yoga instills mental resilience, a key pillar to any athlete’s performance. The yamas and

niyamas are foundational ethical principles in yoga, guiding both personal behavior and interactions with others. They serve as a moral compass and may help support mindfulness, self-discipline, and perseverance.

(non-violence) encourages body-awareness, kindness and positivity, which may help prevent injury in the long Santosha (contentment) cultivates a balanced mindset and gratitude, increasing daily satisfaction. Tapas (discipline) reinforces our commitment to training and recovery Svadhyaya (self-study) encourages self-awareness, helping one assess and refine their practice or techniques to improve performance.

Yoga is now a staple in elite athlete training and recovery, and many professional teams incorporate yoga into their regimens to optimize performance and longevity. Scientific studies show that yoga reduces injuries, improves range of motion, mental clarity, sleep and stress response, which are all key advantages in any regimen. By incorporating yoga into modern training, athletes and fitness enthusiasts can maximize their potential and maintain peak physical health.

For more information, visit Jasmine Hunt, CDP, MA, 200 RYT, founder of Life On A Mat, at LifeOnAMat.com. See ad, page 17.

Jasmine Hunt

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Drawing in the Garden - 9-11am. Enhance drawing skills with a guided demonstration and free-drawing session led by an award-winning artist. Includes Garden admission. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth, TX 76107. $35 adult; $30 member. 817-463-4160. fwbg.org.

SATURDAY, MARCH 8

Second Saturday Guided Hike - 8:3010am. Explore local habitats and history on an educational guided hike. Open to all ages; registration required. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas, TX 75217. $10. 214-3095801. trinityriver.audubon.org.

Sprinkler System Spruce-Up Webinar - 9-10:30am. Learn DIY sprinkler repairs and irrigation tips to improve landscape health and reduce water bills. Online class. Free. 972-7694150. Plano.gov.

Yoga with Yena - 10-10:45am. Join a beginner-friendly yoga class promoting mindful movement and relaxation. Live music included. Bring a mat or towel. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas, TX 75201. Free. liveyena.com.

TUESDAY, MARCH 11

Community Naturalist Spring Break Camp - 8:30am-12p, through Friday, March 14. Explore nature with handson activities focused on local ecology and wildlife. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas, TX 75217. $150. 214-309-

5801. trinityriver.audubon.org. Orangetheory Full-Body Workout9:30-10:30am. Enjoy a 45-minute bodyweight workout led by a certified coach. Free Aguas Frescas and post-class lunch available. CRISP & GREEN, 2071 Summer Lee Dr, Ste R103, Rockwall, TX 75032. Free. 469314-1090. Eventbrite.com<https:// www.eventbrite.com/e/orangetheory-crisp-green-rockwall-tx-tickets-536545410767>.

THURSDAY, MARCH 13

Women's Hiking Meet-up - 10-11am. Join a community of women for a scenic hike through Dogwood Canyon Audubon Center trails. Trails may close due to weather. Dogwood Canyon Audubon Center, 1206 W FM 1382, Cedar Hill, TX 75104. Free. 469-526-1980. dogwood.audubon.org.

Fix a Leak Week Workshop - 11am12pm. Learn about leak prevention and repair with City of Dallas professionals. In-person and virtual options available. 1515 Young St, 5th Fl, Dallas, TX 75201. Free. 214-670-3155. DallasCityHall.com.

SATURDAY, MARCH 15

Community Gardening: Potted Planting - 10am-12pm. Join local seniors and adults to care for vegetables, flowers, and ornamental plants in a relaxing outdoor environment. Bring gardening gloves or pots; some materials provided. Forest Green Branch Library, 9619 Greenville Ave, Dallas, TX 75243. Free. 214-670-1335. ForestGreen@dallaslibrary.org<mailto:ForestGreen@ dallaslibrary.org>.

Landscaping Basics - 10am-12pm.

Learn essential lawn care tips, including how to nurture shrubs, trees, and ornamental plants. The Center, 108 E Washington St, Rockwall, TX 75087. Free. 972-771-7740. apm.activecommunities.com.

St. Paddy's Texas Style - 1-8pm. Celebrate St. Patrick's Day and Texas Independence Day with live music, Lucha Libre wrestling, vendors, food trucks, and family activities. Wayne Ferguson Plaza, 150 W Church St, Lewisville, TX 75057. Free. Some activities $12-$15. 972-219-3401. WayneFergusonPlaza.com.

Walk the Bridge - 3-5pm. Join the community walk raising awareness for first responder and veteran suicide prevention. Reflection and remembrance event for mental health wellness. Rockwall Boat Ramp, 1120 W Rusk St, Rockwall, TX 75087. Free. 972-463-8762. WalkTheBridge. org<https://walkthebridge.org/>.

SATURDAY, MARCH 22

Native Prairie Walk with Bob Richie12-2pm. Explore Kiest Conservation Area's prairie and woods while learning to identify edible, medicinal, and native plants. Meet at the outdoor classroom. Kiest Conservation Area, 3238 S Hampton Rd, Dallas, TX 75224. Free. Registration required: info@friendsofoakcliffparks.org<mailto:info@friendsofoakcliffparks. org>. friendsofoakcliffparks.org.

SATURDAY, MARCH 29

Meet the Author: The Cedar Hill Crosstrails - 12-2pm. Join Jefferson Marshall for an outdoor adventure, book reading, and signing of his latest Texas State Park Adventures series installment. Dogwood Canyon Audubon Center, 1206 W FM 1382, Cedar Hill, TX 75104. Free. 469-526-1980. texasstateparkadventures.com.

SATURDAY, MARCH 1

Plano Farmers Market 2025 - 10am2pm. Every Saturday. Shop fresh produce, eggs, honey, breads, and artisan goods. Pet-friendly and wheelchair accessible. The Shops at Willow Bend, 6209 W Park Blvd, Plano, TX 75093. Free. 972-8390005. Facebook.com/planofarmersmarket<https://www.facebook. com/planofarmersmarket>.

Texas Independence Day at PGA Frisco - 6-8pm. Celebrate with live music, whiskey tastings, and a custom hat bar. Features Unwound: A Tribute to George Strait. PGA District, 3255 PGA Pkwy, Frisco, TX 75033. Free. 972-324-1911. PGAFrisco.com.

SUNDAY, MARCH 2

Legacy West Run Club at Nike - 7:308:30am. Every Sunday. Join a community run or walk for all levels with a 3-mile/5K route. Complimentary refreshments provided. Nike by Legacy West, 7400 Windrose Ave, Ste B105, Plano, TX 75024. Free. 469-609-1400. LegacyWest.com/ events<https://www.legacywest. com/events>.

Divine Consign Plano Spring '25 Sale - 9am-4:45pm. Shop gently-used children's and maternity items with savings up to 90% off retail. Free parking and admission. Plano Event Center, 2000 E Spring Creek Pkwy, Plano, TX 75074. Free. 972-943-4500. DivineConsign.net/ plano<http://divineconsign.net/plano/>.

FRIDAY, MARCH 7

Risking It All: The Women that Crafted the Underground Railroad from Texas to Mexico - 5-7pm. Celebrate Women's History Month with an exhibit on Black women's acts of resistance. Reception at 5:30pm. Plano African American Museum, 900 13th St, Plano, TX 75074. Free. 469-863-7226. PlanoAfricanAmericanMuseum.org<https://planoafricanamericanmuseum.org/>.

Immersive Art Experience at Grand Park - 7-10pm. Through March 8. Explore Nocturne, a nighttime journey of 14 illuminated installations blending art, nature, and technology. Free (ticket required). Big Bluestem Trail, Grand Park, 5001 Cotton Gin Rd, Frisco, TX 75034. 972-292-6500. PlayFrisco.org.

SATURDAY, MARCH 8

NASA: The Apollo Project - 10am-3pm. Explore the Space Race with exhibits, STEM activities, a mobile planetarium, lectures, and astrophotography displays. Heritage Center, 6455 Page St. Frisco TX 75034. Free. 972-292-5665. HeritageCenter.org.

SUNDAY, MARCH 9

Meet the Meadow Introductory Trail Walk - 3-4pm. Guided nature walk exploring The Meadow's natural beauty. Wear closed-toe shoes and bring water. Not stroller or wheelchair accessible. Connemara Meadow Nature Preserve, 300 Tatum Rd, Allen, TX 75013. Free. 469-200-4085. connemaraconservancy.org.

SATURDAY, MARCH 15

The Melissa Shamrock 5K & Fun Run - 8:30am-12pm. Join a festive morning with a 5K, fun run, Irish-themed market, food trucks, and family activities. Free beer for runners 21+. 3411 Barker Ave, Melissa, TX 75454. $20 early bird, $30 regular. 972-838-2338.

Success with Seeds - 9-10:30am. Learn effective techniques for successful seed sowing to kickstart your gardening season. Environmental Education Center, 4116 W Plano Pkwy, Plano, TX 75093. Free. 972-769-4150. Plano.gov.

Kaleidoscope Park's Shop Local Spring Market - 10am-4pm. Browse unique goods from local artisans, makers, and small businesses at this curated spring market. Kaleidoscope Park 6635 Warren Pwky. Frisco. Free. 214346-5531. KaleidoscopePark.org.

Family Campout - 5:30pm-11:59am, Sunday March 16.Enjoy team-building activities, Texas wildlife encoun-

ters, s'mores, and an unforgettable night outdoors. Ages 5-12 with adult supervision. Heard Natural Science Museum, 1 Nature Pl, McKinney, TX 75069. $45. 972-562-5566. HeardMuseum.org.

FRIDAY, MARCH 21SUNDAY, MARCH 23

2025 Texas Golf Expo - Fri: 12-6pm, Sat: 10am-6pm, Sun: 10am-4pm. Explore golf gear, demos, contests, raffles, and exclusive deals. Free gifts for early attendees. Plano Event Center, 2000 E Spring Creek Pkwy, Plano, TX 75074. $15. info@dallasgolfexpo. com<mailto:info@dallasgolfexpo. com>. DallasGolfExpo.com.

SATURDAY, MARCH 22

Frisco Rotary Farmers Market Kickoff9am-1pm. Celebrate the start of the 2025 market season with fresh produce, meats, honey, wine, and local goods. 3000 Internet Blvd, Frisco, TX 75034. Free. FriscoRotaryFarmersMarket.com

Fix-a-Leak Workshop - 9-11am. Learn to repair common household leaks, conserve water, and reduce utility bills. Includes hands-on demos, free water-saving tools, and door prizes. Environmental Education Center, 4116 W Plano Pkwy, Plano, TX 75093. Free. 972-769-4150. Plano.gov.

Spirit of Texas Tasting - 11am-6pm. Sample whiskeys from over ten Texas distilleries, enjoy live music, local vendors, and Texas cuisine. ArtCentre of Plano, 902 E 16th St, Plano, TX 75074. $30. 972-423-7809.TXWhiskeyFest.com.

Wicked Wine Run - Gates open 1:30pm; 5K Run/Walk 3:30pm; 1K Tasting Walk 5:30pm. Enjoy scenic vineyard courses with wine tastings, live music, food trucks, and postrace festivities. BarnHill Vineyards, 11917 Co Rd 509, Anna, TX 75409. $30-$70. WickedWineRun.com.

SATURDAY, MARCH 29

3-Hour Wetland Canoe Trails - 1-4pm. Explore wetland ecology and wildlife with a guided canoe tour and free paddle time. No experience needed; safety and paddling instruction included. Heard Natural Science Museum, 1 Nature Pl, McKinney, TX 75069. $45. 972-562-5566. HeardMuseum.org.

Denton-Collin-Grayson-Cooke counties

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE

SACRED HEALING ACUPUNCTURE

Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577

Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.

ALTERNATIVE WELLNESS VENUES

THE KAVA BARS

14856 Preston Rd #212, Dallas 469-608-5050

109 Industrial St, Denton 940-320-6015

LoveTheKavaBar.com

nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.

BRAIN HEALTH

CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.

ECO TOURISM

FOSSIL RIM WILDLIFE CENTER

2299 County Road 2008, Glen Rose 254-897-2960

Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.

—Miguel Ruiz

EDUCATION

DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL

OF

DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

ENERGY MEDICINE

POLARAID HEALTH

PolaraidHealth.com 450-486-7888

Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HERBAL MEDICINE

ACN HERBS AND GREEN TEA LESLIE DUONG

9788 Walnut Street, Suite 108 214-887-8325

LeslieDuong.com

Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.

EARTH AND SEA WELLNESS

Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591

With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082 469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 25.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 13.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

TRULY HEALTHY MD

Dr. Monica Jauregui, M.D. IFMCP 945-286-5711

TrulyHealthyMD.com

Info@trulyhealthymd.com

Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.

LONGEVITY MEDICINE

DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916

GladdenLongevity.COM

Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PASTUERED MEATS

BOIS D'ARC MEAT COMPANY

13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349

Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY

8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE

RESTAURANTS

CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel

See ad, page 27.

SPIRITUAL

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

SUPPLEMENTS AND NUTRITION

TOTAL NUTRITION & CBD

5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006

TotalNutritionMockingbird.com

Discover the power of natural wellness through our wide selec-

tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.

THERMOGRAPHY THERMOGRAPHY

THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758

All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 5.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 25.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.