Natural Awakenings Dallas-Fort Worth Metroplex FEB 2025 I

THE THRIVING HEART

The Latest in Integrative Cardiology

METABOLIC WELLNESS

The Advent of Hunger Inhibitors

DARK CHOCOLATE BLISS

The Science of Chocolate and Health

EARTHX 2025: A LEGACY OF CHANGE AND IMPACT

Evolving from Expo to In-Depth Conversations on Sustainability

NORTH TEXAS GOES RED FOR WOMEN ENHANCING

AHealthy Hearts Matter

s we turn the page to February, a month synonymous with love and heart health, I’ve found myself reflecting on the deep interconnection between our emotional and spiritual hearts. How much do those temperaments influence the health of our physical heart and how does the state of this vital organ in turn affect our mental and emotional well-being?

Too often, heart health is treated as a one-size-fits-all mechanical equation, akin to maintaining the engine of a car, yet this approach feels incomplete. A car’s engine won’t restart simply because we add oil to it, just as our heart’s vitality isn’t fully restored with diet and exercise alone. Integrative cardiology—this month’s focus—offers a broader perspective, recognizing that heart health is influenced by a complex interplay of physical, emotional and spiritual factors.

In January, we highlighted the growing prominence of holistic, integrative and functional wellness trends. It’s no surprise that integrative cardiology is emerging as an essential component of this movement. As we delve into its principles, we’re reminded of the incredible design and resilience of the human body—a machine so finely tuned that its mysteries are still unfolding right under our noses.

In virtually every heart-health conversation, stress inevitably makes an appearance. It’s remarkable to consider how intangible emotions and thoughts can manifest as very real physical effects on our heart. This is ancient wisdom, as evidenced by our “instruction manual”—the Bible. Proverbs 4:23 tells us, “Above all else, guard your heart, for everything you do flows from it.” This wisdom isn’t just metaphorical; it speaks to the necessity of protecting both our physical and emotional hearts. Similarly, Proverbs 17:22 reminds us, “A cheerful heart is good medicine, but a crushed spirit dries up the bones,” underlining the health-giving power of positivity and joy.

Perhaps the most calming verse of all is Philippians 4:7: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Harmony and contentment, it seems, are powerful protectors of the heart. These ancient insights feel profoundly relevant as we consider the holistic care our hearts require today, and the prominence of stress reduction in any discussion of heart health.

On a more superficial note, I’m pleased to report that one of my favorite indulgences, chocolate, is also heart-healthy—a fact that seems too good to be true. Perhaps it isn’t entirely serendipitous that this nutrient-rich superfood is closely tied to Valentine’s Day. As you flip through this month’s issue, you’ll find recipes that celebrate chocolate in all its delicious and nourishing glory. In addition to culinary delights, we’ve packed this issue with heart-healthy activities from stretching exercises to mindfulness practices, all aimed at supporting overall well-being.

February isn’t just about romantic love; it’s a reminder to care for the heart in all its dimensions. Whether that means strengthening connections with loved ones, practicing self-care or fostering a deeper sense of spiritual peace, the heart is central to our ability to live vibrantly.

A final note: make sure to read our interview with Trammell Crow, founder of Dallas’ own EarthX, now a streaming media behemoth for all things sustainable and green. Since COVID, this giant has pivoted away from its founding concept, the Earth Day Expo, and is now settling into its new, broader and deeper focus, the Congress of Conferences, which provides even more opportunities for people to learn about and work together on our most important environmental concerns. This year’s event will be held April 21 to 25 at the Hilton Anatole.

As you explore this issue, I hope you’re inspired to prioritize your heart’s health—not just its mechanics, but its emotional and spiritual well-being, too—and to attend the EarthX Congress of Conferences. After all, a strong, joyful heart and a protected environment are the cornerstones of living a healthier life on a healthy planet.

Blessings until next month,

P.O.

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A Renaissance of Scholarship

The Scarborough Renaissance Festival has expanded their scholarship program in Ellis County and added of new scholarships for students in Dallas, Collin, Denton, Johnson and Tarrant counties. The festival, in its 44th season on Saturdays, Sundays and Memorial Day from April 5 through May 26, is located in Waxahachie.

Best Prep for Pregnancy Online Event and Expo Offers Fertility Guidance

Each year since 2018, the festival has awarded select high school students in Ellis County that have participated in the arts a $1,000 scholarship toward college. High school seniors that have participated in at least two years of art, band, choir, orchestra or theater-drama during their high school careers are eligible to apply for these scholarships at srfestival.com/scholarship-application The deadline this year is March 3.

Visitors can enjoy full combat jousting and birds of prey exhibitions, a mermaid lagoon, more than 20 stages of Renaissance entertainment and the 125-plus member performing company. Highlights include an artisan’s marketplace with hundreds of shoppes of crafts and incredible demonstrations, along with children’s knighting ceremonies, human chess matches, the grande parade, fun for kids, themed weekends with interactive activities and more.

For tickets and more information, visit SRFestival.com.

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.

“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.

Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.

For more information or to register, visit BestPrep4Pregnancy.com.

Blood Sugar and Heart Disease Connection

Coal-Fired Power Plant Switches to Clean Energy

The Thermography Center Dallas will present a seminar on the connection between blood sugar and heart disease, “A connection almost no one is talking about!” says Dr. Michael Einsohn, founder, at 11 a.m., February 22, at the Thermography Center offices.

The talk will be presented by Marta Cordell is a naturopath, a certified health and nutrition coach, a certified thermography specialist, and senior practitioner at Dallas Wellness and Thermography. With a deep knowledge of nutrition and a wide variety of holistic health practices, her mission is to educate people to reconnect them to their body’s inner wisdom, and her passion is for helping people achieve their personal vision of wellness by giving them the tools and the knowledge that empowers them to take charge of their health.

Admission is free. Location: 5220 Spring Valley, Ste. LL 40, Dallas. For more information, visit ThermographyCenter.com. See ad, page 5.

San Miguel Electric Cooperative coal-fired power plant located in Christine, in Atascosa County, will receive more than $1 billion in funding from the U.S. Department of Agriculture (USDA) to convert to a solar and battery facility, funded by more than $1.4 billion of a $4.37 billion federal grant to support clean energy while maintaining rural jobs. With the co-op’s transition to a renewable energy plant, only 14 coal-fired power plants will be left in the state.

In September, CEO Craig Courter said “We take pride in our attention to detail in safety, environmental compliance, community service and mined land reclamation,” and that the co-op can “virtually eliminate our greenhouse gas emissions while continuing to provide affordable and reliable power to rural Texans.”

According to the USDA, the transformation will reduce climate pollution by more than 1.8 million tons yearly and support as many as 600 jobs. The power plant has been a target of environmentalists and locals for years. Groups such as the Environmental Integrity Project and the Sierra Club have denounced it as a leading polluter of mercury among Texas power plants and expressed concern that two coal ash ponds are causing chemicals to seep into groundwater in the area.

San Miguel will still need to establish a timeline for shutting down the coal plant. James Perkins, a Sierra Club Texas campaign organizer, says it’s a historic victory for South Texas. “Texans want healthy air and water and affordable, reliable energy, and we’re ready to come together to get it done.”

For more information, visit Tinyurl.com/SanMiguelPlant.

Dallas Expands Smoking Ban to Include Vaping

The Dallas City Council has taken a significant step toward addressing public health and environmental concerns by amending its smoking ordinance to include electronic smoking devices, known as vaping, on December 11, 2024, that will take effect in December 2025. Vaping is now prohibited in all areas where smoking is currently banned, including indoor and enclosed spaces, within 15 feet of building entrances and on park property. The amendment does not introduce new restricted locations, but ensures that existing smoke-free zones now explicitly extend to vaping.

The policy comes in response to growing concerns about the health risks that include exposure to second-hand aerosol emissions and the environmental impact of discarded vaping products. The one-year grace period is designed to give the public, business owners and operators ample time to understand

and comply with the new rules. During this period, the city will conduct an outreach campaign to educate residents about the updated regulations and the importance of reducing exposure to harmful substances in shared environments.

The ordinance has already garnered attention from lo cal advocacy groups, with some applauding the move as a progressive measure to safeguard public health while others have raised concerns about the potential econom ic impact on small businesses that sell

vaping products. Businesses and venues subject to the ordinance are encouraged to begin preparing for the changes by updating their policies and signage to reflect the inclusion of vaping in smoke-free zones.

Resources and guidance will be made available to help stakeholders navigate the transition, and the city will continue to monitor feedback and adjust its educational efforts to ensure widespread compliance and support. For

Handmade Gifts for Valentine’s Day

February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.

Recycled Heart Wreath

Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.

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Heart Jar

Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.

Birdseed Ornament

An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add oneand-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.

Melted Crayon Hearts

Having kids means there are usually broken crayons everywhere. Use the pieces to

make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.

Sarah Throckmorton from Getty Images/CanvaPro

Long-Term Health of Cesarean Babies

According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.

A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.

Smart Pillow

10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetooth-powered application.

Using seven built-in airbags, the application adjusts the pillow to move the user’s head and back until the snoring intensity decreases. The pillow is made from environmentally friendly memory foam, offering support and comfort for the cervical spine, located in the neck. It has no electronic components, eliminating concerns about electromagnetic waves.

Binaural Beats To Lower Anxiety

A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.

A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.

3-Dimensional Printed Teeth

Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity. The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units. Formlabs reports that Premium Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.

Microplastics Are Harmful to Humans, Animals and the Environment

Dr. Manish Shetty, an assistant professor at Texas A&M University, has published a study in the German Angewandte Chemie International Edition stating that microplastic particles smaller than five millimeters littered across the world are contributing to global warming, disrupting food chains and harming ecosystems with toxic chemicals. He thinks the solution is to break down plastics before they can get into the environment.

His research uses solvents in low amounts that act as hydrogen sources to break down a specific class of plastics used in bottles, packaging, textiles and 3-D printing, because creating sustainable chemicals and improving waste management will result better sustainability.

Shetty and his team were able to design catalysts that harness stored hydrogen and transform it into a molecule that can be used for fuels or chemicals, not only providing a waste management solution, but

also crucial support for the sustainability of the chemical industry.

The organic molecules thus transport hydrogen from where it is generated to where it is used for waste management, especially in an urban environment using methanol. Shetty believes applying this research could change our economy from relying on fossil fuels, saying, “As hydrogen becomes more available, we need the hydrogen carriers as a transport vector.”

For more information, visit Tinyurl.com/ ShettyMiroplastics.

Pheelings

Media from Getty Images/CanvaPro

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from Getty Images/CanvaPro

Ice-Free Arctic Day

An article in the journal Nature Communications predicts that the first ice-free day in the Arctic Ocean could come as early as 2027, which would be the first visible transition from a white Arctic Ocean to a predominantly blue body of water during the summer. Conditions for an ice-free Arctic Ocean arise when there are less than 1 million square kilometers of ice. While other studies have estimated that the mean ice cover may be less than 1 million square kilometers by September 2050, this research was focused on determining when the first day might occur.

To make their prediction, the scientists used climate models that simulate trends in global temperatures and Arctic sea ice concentrations. They warn that the only way to avoid an ice-free day within this decade is to cut emissions fast enough to cap global warming at 1.5 degrees Celsius. An ice-free Arctic Ocean in the summer is expected to warm the upper ocean and accelerate climate change. Such a change could induce more extreme weather events around the globe and negatively impact the Arctic ecosystem, from zooplankton to the polar bear.

Starch-Based Plastic

Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.

Phasing Out Dry-Cleaning Chemical

In December 2024, the U.S. Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years. PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries.

Newly acquired dry-cleaning machines are prohibited from using PCE after six months. The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner. Many dry cleaners have already begun the transition to alternative products. The EPA rule is intended to eliminate the health risk to people that work in drycleaning facilities. A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer.

Izobrazheniya

Comeback of the Florida Grasshopper Sparrow

In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.

Wasps for Pest Control

Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.

The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.

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The Thriving Heart

Integrative Approaches to Cardiology

by Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.

The 100-Year Heart

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”

Wolfson notes that cardiovascular health begins by giving the heart the nutrition it

needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”

How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined

with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”

A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”

Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fightflight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”

To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “Peo-

ple also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”

Treating the Whole Person

Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines

conventional, integrative and natural medicine to holistically treat the whole patient.

Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control.

From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”

When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.

Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an inhome study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.

Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s

also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.

With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”

Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.

Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.

The Future of Cardiology

New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.

Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Mikhail Nilov from Pexels/CanvaPro

Heart-Healthy Lifestyle Tips

Several factors beyond individual control can contribute to cardiovascular disease, including age, sex and family history. Baylor Scott & White Heart and Vascular Hospital also points out risk factors for cardiovascular disease that individuals can manage such as tobacco use, high cholesterol, blood pressure, diet, obesity, exercise levels and diabetes. Here are some lifestyle tips within our control.

n Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins and low-fat dairy. Aim for at least four-and-a-half cups of fruits and vegetables daily.

n Choose Healthy Fats: Opt for healthy fats such as those found in olive oil, avocados, nuts and fish. Try to include oily fish including salmon or mackerel at least twice a week.

n Limit Sodium and Sugar: Keep sodium intake below 1,500 milligrams per day and reduce consumption of sugar-sweetened beverages.

n Stay Active: Regular physical activity is crucial for heart health. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.

n Maintain a Healthy Weight: Keeping a healthy weight can reduce the risk of heart disease. Combine a balanced diet with regular exercise to achieve and maintain a healthy weight.

n Avoid Smoking: If currently smoking, seek help to quit, as this is a major risk factor for heart disease.

n Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.

For more information, visit bswhealth.com/ heart-and-vascular-hospital/patient-education/diet-and-nutrition.

North Texas Celebrates Heart Health Month

by Martin Miron

Go Red for Women is the American Heart Association national campaign to fight heart disease, which is the leading cause of death among women. Established in 2004, this initiative empowers women to prioritize cardiovascular health through education, advocacy and lifestyle changes. They will host a luncheon at 10:30 a.m., March 7, at the Fairmont Dallas, located at 1717 North Akard Street.

This premier fundraiser has been a staple of the Go Red movement in North Texas for more than a decade, gathering community leaders, health advocates and heart disease survivors in support of research and awareness programs. Highlights include heartfelt survivor stories, a keynote by a leading cardiologist and interactive health exhibits. Funds raised support local programs such as free heart health screenings and educational workshops. The event also celebrates progress by sharing updates on research breakthroughs funded by Go Red initiatives.

A Red Run 5K will take place at 8 a.m., February 8, in Trinity Park, located at 3300 Samuels Avenue, in Fort Worth. Participants of all ages can get moving while supporting heart health. Proceeds benefit American Heart Association local initiatives that include community outreach programs in underserved areas and free health screenings for at-risk populations. Beyond the race, the event features a fami-

ly-friendly wellness fair with fitness demos and tips for heart-healthy living.

On Wear Red Day, observed February 7 in Denton, businesses, schools and community groups unite to wear red, raise awareness and host small fundraisers. Local coffee shops donate a portion of sales and schools hold heart health presentations for students. The day also includes a community conversation led by local health experts on the importance of early detection and breaking down gender disparities in heart disease care.

KEEP GOING RED IN FEBRUARY & BEYOND

Can’t celebrate on National Wear Red Day®? Don’t worry, February is American Heart Month, which means you can celebrate all month long. But remember, supporting women’s health isn’t just important on a certain day or month. We need to raise our voices about cardiovascular disease being a woman’s greatest health threat all year long. Go Red in February and then find ways to support your health and well-being every day, in ways that work for you.

QUESTIONS?

We’ve got the answers at WearRedDay.org.

STAY CONNECTED ALL YEAR.

For the latest news, tips and resources, join the Go Red for Women movement at GoRedforWomen.org/Join and follow @GoRedforWomen on social media.

A Community Go Red Gala from 6:30 to

9 p.m., February 28, at the E.H. Hereford University Center, located at 300 West First Street, in Arlington, is a black-tie evening of elegance and purpose. Attendees will enjoy a three-course, heart-healthy meal, live music and an auction featuring exclusive items and experiences. Funds raised go toward national and local research efforts, with a focus on developing more effective treatments for women’s heart disease. The gala also honors local champions of heart health, including medical professionals and advocates.

For more information, call 800-242-8721 or visit GoRedForWomen.org.

EarthX 2025 Congress of Conferences

by Sheila Julson

The EarthX 2025 Congress of Conferences will take place from April 21 through 25 at the Hilton Anatole, in Dallas. Now in its second year in a five-day format and differing from previous EarthX Expo-style events, organizers are assured it will continue to have a powerful impact on environmental conversations. Since beginning as Earth Day Dallas, EarthX has promoted ecological awareness through interactive experiences, with exhibitors representing organizations and businesses that operate, educate and trade in environmentally conscious spaces.

As the event grew from a street festival to a large exposition drawing around 177,000 visitors prior to the COVID-19 pandemic, it was consistently a reliable cornerstone of conferences that brought together unlikely stakeholders including nonprofits, activists, businesses, governments, agriculture, academia and more to work together for eco-conscious solutions.

Fair Park, the long-time home of EarthX, was under renovation last year, so the conferences were moved to Hilton Anatole. “This year we deduced to keep the format since it was such a success in 2024,” says Peter Simek, conference director of EarthX. “Part of EarthX’s DNA from the beginning was bringing more people into the conversation about environmental awareness. Dallas isn’t the first city that comes to mind when talking about environmental activism—and that’s the whole point. If we can turn Texas green and environmentally conscious, then we can shift the broader conversation toward

reestablishing communication across the aisle through multipartisan conversations. We all live on one planet, so how do we all

Trammell S. Crow, founder

work together to find solutions, especially in these polarized times?”

The EarthX Congress of Conferences has evolved with that mission in mind. Four main conference tracks include The Future of Energy, the Circular Economy in Action, Ocean Conservation and the Blue Economy, and Conservation “Texas-Style”: Private Sector Solutions for Strengthening Wildlife and Habitat Ecologies. There will also be three invitation-only summits, several partner conferences and side events. “Conference attendees often tell me that they’re not seeing all the people they usually see at other environmental events. EarthX features different groups of people creating environments to cross-pollinate and collaborate,” says Simek.

Trammell S. Crow, founder of EarthX, says that he regularly receives enthusiastic feedback from conference attendees. “Most people I talked to would grab me by the lapel and tell me that this was the best conference they’d even been to.” EarthX 2025 scheduled speakers include Vladimir Ryabinin, executive secretary of the Intergovernmental Oceanographic Commission and a global leader in marine science. Simon Mainwaring, author and CEO of We First, an organization dedicated to brand purpose and social impact marketing, will lead a conference. Other well-known figures include Jeff “Skunk” Baxter, guitarist of The Doobie Brothers and Steely Dan, who is now a defense and nuclear energy consultant, as well as General David H. David Petraeus (U.S. Army, Ret.).

Partner Conferences Add Depth

Crow has established myriad contacts and built a large network of conference speakers and attendees. He enthusiastically observes

how many of those people have partnered and spun off into their own mini-conferences and events. Those partner conferences include Green.org, on April 21, which brings millennials together to showcase innovators in sustainability, tech, finance and AI, and how it will impact the future of business. The North Texas Day conference, on April 22, is sponsored by the U.S. Green Building Council, bringing stakeholders together to discuss sustainable solutions for urban density and sprawl, along with green building and LEED certification.

The Island Resilience Partnership, which Crow says stemmed from ongoing EarthX relationships with the United Nations, consists of approximately 15 ambassadors from island nations that discuss sustainability measures. The Rotary Xperience conference will bring together global leaders and innovators dedicated to advancing Rotary’s 7th Area of Focus: The Environment. This growing pool of speakers has also led to discussions about timely topics such as immigration and the environment, regenerative agriculture and the food supply chain, and wildlife conservations among animal advocates and hunters.

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EarthX 2025 Congress of Conferences is accessible via one-day and five-day passes that include lunch. Location: 2201 N. Stemmons Fwy, Dallas. For more information and to purchase passes, visit EarthX.org.

Peter Simek, Earthx Director of Conferences

Metabolic Health Strategies

Weight Management With the Help of Medications

by Madiha Saeed, M.D.

Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low self-esteem, depression and eating disorders.

In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides, including insulin, have become significant areas of interest. These amino acids are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health.

Because of their regenerative properties, BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, particularly in sports medicine and injury recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass.

GLP-1 Agonists

Naturally secreted by the intestines in response to food intake, GLP-1 plays a key role in glucose metabolism by stimulating

insulin and inhibiting glucagon secretion. Medications such as semaglutide (marketed as Ozempic and Wegovy), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity), are called GLP-1 receptor agonists because they mimic the effects of GLP-1. “GLP-1 agonists are great for weight loss when other things have been tried and have failed, and someone seems to be more resistant to weight loss,” says Rajka Milanovic Galbraith, M.D., a longevity expert and founder of Simply Health Institute, in Illinois.

“For people who are truly obese, have diabetes and long-standing metabolic issues, GLP-1 can be a lifesaver,” says Lorraine Maita, a board-certified functional and integrative doctor in New Jersey. She notes that these medications can also reduce the risk of joint pain, cardiovascular disease, Alzheimer’s disease and many obesity-related cancers.

Side Effects

According to Maita, “GLP-1 medications have their place, and most people who

need them get good results. However, they are expensive, inconvenient injectables that need refrigeration and are in short supply, with limited or no insurance coverage. They can be difficult to wean off and if not dosed properly, have significant side effects, and some people do not get results or can’t tolerate them no matter what.”

Common side effects include gastrointestinal problems, such as nausea, diarrhea and vomiting, as well as muscle wasting, malnutrition, loss of fat in the face and pancreatitis. Maita cycles the medicine—three weeks on and one week off, or three months on and one month off. She starts with the lowest dose that offers results without side effects, and if side effects develop, she stops the medication until the patient gets relief and pre-treatment symptoms return, at which time she will go back on a lower dosage. The goal is to stay at the lowest dose that provides benefit.

Longevity Benefits

“Beyond their use for weight loss, GLP-1 medications may play a beneficial role in longevity, especially as it relates to heart health—the number one cause of death— as well as brain health,” says Galbraith. “In studies, they have found them to be cardio-protective and can help the heart recover from damage caused by heart attacks. They are also neuro-protective, showing promise in slowing or preventing memory loss in Alzheimer's disease. Lastly, they enhance mitochondrial function, which supports energy production in our cells.”

Maita emphasizes that treatment must be individualized and under a physician’s care to get the best results. “You still must eat healthy, exercise, balance your hormones, heal your gut and live a healthy lifestyle,” she counsels. “There is no free ride.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Stretching for Heart Health

Gentle Movements To Regulate Stress and Circulation

by Maya Whitman

The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.

A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.

A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.

Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.

Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30

seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.

Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.

Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.

Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.

Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and re-

peat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.

Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries

of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.

Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.

Maya Whitman is a regular contributor to Natural Awakenings.

Ecuador Clinic a Pioneer in Dental Tourism

by Sheila Julson

Costs for dental services in the United States rose 4.9 percent from 2022 to 2023, according to Money magazine, and more patients are venturing toward dental tourism—the act of crossing borders to acquire dental procedures beyond routine cleaning and exams at lower costs.

Adam Elliot Altholtz saw that such a significant portion of clients of his medical/ dental tourism business, based in Cuenca, Ecuador, sought dental implants that he opened the Find Health in Ecuador Den-

tal Clinic in 2012. It provides a range of dental services found at most clinics in the U.S., and they also refer patients to other providers nearby for plastic surgery or orthopedic care.

Americans can obtain bridges, crowns, veneers, root canals, teeth whitening, extractions, dentures, braces and cleanings from Altholtz at a fraction of the cost in the United States or Canada. “In Ecuador, it costs $950 for each implant; in the U.S., implants often start at $3,000 or more each. Temporary crowns are included in cost of the implants, whereas the permanent crowns are $350 to $500 each. In the

U.S., cost starts at $1,500 for each permanent crown,” Altholtz explains.

Dental services are provided by English-speaking Ecuadorians that have studied dentistry in the United States. Maxillofacial surgeon Santiago Reinoso completed a fellowship in craniofacial surgery at the University of California Los Angeles. “We do everything to American standards. The clinic is very clean and bright, akin to what patients expect from clinics in the United States,” Altholtz says. “We keep up with the latest technology and dental options.”

The clinic serves a significant American expatriate population in an area which consistently ranks among top retirement destinations due to a temperate climate, reasonable cost of living, low crime and

natural beauty, including the Andes Mountains.

Planning a Dental Vacation

Patients begin the process by scheduling a free consult with Altholtz, the patient coordinator and concierge via phone, text or email. All services are provided in English; so options such as Google Translate are not necessary. Clinic staff will request dental X-rays from the patients’ dentist. Even if someone has never been seen by a U.S. practitioner, they can still pre-qualify. Altholtz notes that most patients are accepted unless something in their medical history or specific medications would prohibit dental surgery.

To reach Cuenca, patients can fly into either Mariscal Sucre Quito International Airport, in Quito, or José Joaquín de Olmedo International Airport, in Guayaquil. Altholtz says most dental tourists fly into Quito. From there, they take an hour-long domestic flight from Quito to Cuenca. Dallas Fort Worth International Airport serves several airlines that offer direct flights to Ecuador.

Upon arrival in Cuenca, an English-speaking taxi driver with a name card will pick up the patient. Altholtz helps patients navigate the local landscape. “I’ll ask them where they’re staying, what they are planning to do, and recommend restaurants and area attractions. Our clinic offers free walking tours of Cuenca.” Cuenca makes for a stunning travel destination, and getting needed dental work can make

dental tourism a win-win for patients. “A full mouth replacement is the best reason and biggest cost savings for your dental vacation,” says Altholtz.

Dental procedures are performed in the same manner as those in the this country. The clinic handles the transfer of all dental records with no additional fee. There are myriad dental tourism options available, including clinics just over the border in Mexico, but Altholtz claims that Ecuador is advantageous because the U.S. dollar is the country’s official currency. There are no foreign transaction fees on credit cards and ATMs dispense American cash.

Find Health in Ecuador Dental Clinic is a preferred partner of Dental Departures, a specialized travel agency that along with its sister agency, Medical Departures, educates patients about the best and most appropriate clinics and doctors around the world for their medical and dental needs.

Find Health in Ecuador Dental Clinic is located in the Medimagen Building, 2nd fl., on Ave. Pumapungo, in Cuenca. For more information call 941-227-0114 (U.S.), email Info@FindHealthInEcuador.com or visit FindHealthInEcuador.com. See ad, page 43.

Healing Power of Hugs

by Marlaina Donato

“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.

Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.

Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.

Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.

Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:

• Hug your partner without sexual agenda and connect heart-to-heart.

• Hug your child during happy times, not only on challenging days.

• Ask for a hug; initiation is a sign of strength, not neediness.

• Hold a hug for at least 20 seconds.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.

Cuenca, Ecuador

Conscious Eating

Chocolate Champions

Benefits of Dark Chocolate and Cacao

by Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.

“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.

The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.

How Chocolate Is Made

Chocolate production involves a complex set of steps, beginning with a cacao pod that is

larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.

Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of

the bean’s original nutritional value, including flavonoids and antioxidants.

Therapeutic Indulgence

“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”

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According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father.

During the COVID pandemic, she owned and operated a brickand-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.

Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.

The Savory Side

For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.

Opening Our Hearts to Chocolate

Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.

HEART-OPENING DRINKING CHOCOLATE

YIELD: 1 SERVING

This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of hearthealthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.

⅛ to ¼ cup cacao paste

Dash of cinnamon

Dash of cayenne pepper or Cobanero chili pepper

Sprinkle of sea salt

Sweetener to taste (optional)

Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.

Recipe courtesy of Sara Ratza.

CHOCOLATE CHERRY VINAIGRETTE

YIELD: 1 QUART

As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.

1 cup fresh cherries, pitted

3 Tbsp cocoa powder

1 tsp ground cinnamon

2 sprigs fresh thyme

¾ cup apple cider vinegar

2 Tbsp lemon juice

½ cup honey

2 Tbsp whole-grain mustard

1½ cup extra-virgin olive oil

1 tsp salt plus more to taste

Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.

Recipe courtesy of Chris Davis.

CHOCOLATE-BRAISED SHORT RIBS

YIELD: 4 SERVINGS

2 lb short ribs (boneless or bone-in)

1 celery stalk

1 carrot

1 yellow onion

6 garlic cloves

2 Roma (plum) tomatoes

3 sprigs rosemary

1 cup tomato paste

¾ cup cocoa powder

1 bottle red wine

2 to 3 cups chicken stock

¼ cup apple cider vinegar

3 whole cloves

Salt and pepper

Oil for cooking

Cut up all of the vegetables and set aside.

Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.

Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.

Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.

Recipe courtesy of Chris Davis.

Courtesy Chris Davis

Holistic Lifestyle for Dogs

How Herbs, Mushrooms and the Outdoors Can Help

by Rita Hogan

Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.

It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their well-

being are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.

Choosing the Right Herbs and Mushrooms

Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.

• Passionflower (Passiflora incarnata)

• Lemon balm (Melissa officinalis)

• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.

• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.

• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.

• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.

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• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.

• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.

• Ashwagandha (Withania somnifera)

Stress and Anxiety

Herbal Infusion

1 tsp dried dandelion root (Taraxacum officinale)

1 tsp dried milk thistle seeds (Silybum marianum)

1 tsp dried nettle leaf (Urtica dioica/urens)

1 cup boiling water

Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.

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h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d

i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c a r d i a c m e d i c a t i o n s

Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.

Rita Hogan is a clinical canine herbalist with more than 20 years of experience and author The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.

Doctors Rowell and Kozlow

5-Day Immersive Event & Expo

Best Prep for Pregnancy

Natural, IVF and Egg-Freezing

March 25

n 50+ Top Experts Share Their Wisdom

n Multimedia Resources

n Interactive Community

n Meaningful Connections

n Artistic Performances

n Movement & DIY Activities

n Gamification

n Sponsor Product Discounts

TICKET LEVELS

FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.

SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!

VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!

Susan Fox DACM, LA, FABORM Host

In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine

Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story

Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility

Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within

Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility

Elisa Song M.D. The Prenatal Epigenetic Rx

Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey

Tracey Gapin M.D. Optimization and Preconception Genetics

Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care

SATURDAY, FEBRUARY 1

3rd Annual Lunar New Year Festival – 10am-1pm. Celebrate the Year of the Snake with performances, crafts, food, and activities. Includes lion dance, kung fu demo, live snake meet, and more. Forest Green Branch Library, 9619 Greenville Ave, Dallas, TX 75243. $10. 214-670-1335. DallasLibrary.org.

Festival of Lights - Through March23. 5-10pm. Stroll 7.5 acres of illuminated gardens, enjoy performers, artisan vendors, and food. Texas Discovery Gardens, 3601 MLK Jr Blvd, Dallas. 214-428-7476. TXDG.org/tdgfestival-of-lights/.

SUNDAY, FEBRUARY 2

Creating Extraordinary Relationships – 1-4pm. Transform relationships through appreciation, communication, and intentional practices. Explore deeper connections and authentic living. CSLDallas, 4801 Spring Valley Rd, Ste 113, Dallas. 972-8669988. Registration required. CSLDallas.org.

SUNDAY, FEBRUARY 2

Sunflower Holistics: A Journey into Nutrition, Mental & Physical Health Expo – 2-5pm. Explore wellness resources, hear speakers, and visit local vendors. Event includes sound healing, fitness demos, massage therapy, and more. The EPIC Grand Ballroom, 2960 Epic Pl, Grand Prairie, TX 75052. Free. Eventbrite.com.

THURSDAY, FEBRUARY 6

February Cedar Springs Wine Walk – 6-9pm. Enjoy wine samples, sweet treats, and special Valentine’s discounts from local merchants. Tickets include a wine glass and access to all participating locations. $10. Checkin at Round-Up Saloon, 3912 Cedar Springs Rd, Dallas. thestriponcedarsprings.com

FRIDAY, FEBRUARY 7 &

SATURDAY, FEBRUARY 8

Be in Health Conference – 8:30am6pm. Join Pastors John & Adrienne Shales for teachings on spiritual roots of disease and healing solutions. Free, open to all. Freewill offerings accepted. Embassy Suites by Hilton, Dallas DFW Airport South, 4650 W Airport Freeway, Irving, TX 75062. Free.BeInHealth.com.

SATURDAY, FEBRUARY 8

2025 Hot Chocolate Run – 7:30am (5K), 8:30am (10K & 15K). Enjoy a sweet race event with 5K, 10K, and 15K distances, followed by a chocolate-themed post-race celebration. Fair Park, 1010 1st Ave, Dallas. Registration required. HotChocolate15k. com.

SATURDAY, FEBRUARY 8

Grow Native: Plants for Texas –9-10:30am. Learn how to incorporate native plants into landscapes with tips on design, soil prep, and maintenance. Webinar. Free. GrowNativeTexas.com

SUNDAY, FEBRUARY 9

Creating Extraordinary Relationships – 1-4pm. Part two of the workshop focusing on breaking patterns and embracing new relationship paradigms. Free.. CSLDallas, 4801 Spring Valley Rd, Ste 113, Dallas. 972-8669988. Registration required. CSLDallas.org

TUESDAY, FEBRUARY 11

Foundational Wellness – 7-9pm. Learn about essential oils, wellness solutions, and how to improve energy, sleep, digestion, and more. Hosted by Justin Harrison. DoubleTree by Hilton Arlington DFW South, 1507 N Watson Rd, Arlington, TX 76006. $10 for members, free for guests. Eventbrite.com.

THURSDAY, FEBRUARY 13

Coastal Resiliency Initiative Presentation – 6:30pm social, 7pm presentation. Tam Tram discusses efforts to protect colonial waterbird habitats through rookery island design. UNTHSC, 3500 Camp Bowie Blvd, Room 100, Fort Worth, and Zoom. Free. FWAS.org.

FRIDAY, FEBRUARY 14

Great Backyard Bird Count Virtual Presentation – 6:30-7:30pm. Learn how to participate in the bird count anywhere and everywhere during this online session. Free. Register at TrinityRiver.Audubon.org/events.

SATURDAY, FEBRUARY 15

Great Backyard Bird Count Trail Walk – 9:30-11am. Join Audubon staff and volunteers to count as many birds as possible on the trails. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas, TX 75217. Free. Register at TrinityRiver.Audubon.org/events.

SUNDAY, FEBRUARY 16

Great Backyard Bird Count Trail Walk – 9:30-11am. Continue the bird count with Audubon staff and volunteers on the trails. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas, TX 75217. Free. Register at TrinityRiver.Audubon.org/events.

SATURDAY, FEBRUARY 22

Relationship Workshop – 10am12pm. Explore relationship dynamics, lessons, and purpose with humor and insight, led by Elexis Rice. $25. 3425 Greenville Ave, Dallas. Registration required at DallasUnity.org.

MONDAY, FEBRUARY 26

Sustainability Fellowship Meeting – 7-8:30pm. Monthly gathering to discuss education, activism, and sustainability practices using the UN’s Sustainable Development Goals. Center For Spiritual Living, 4801 Spring Valley Rd, Ste.113, Dallas. Free. 972-866-9988. Register at gemoss3@gmail.com.

SATURDAY, FEBRUARY 1

3-Hour Wetland Canoe Trails –1-4pm. Explore wetland ecology and wildlife with a guided canoe tour and free paddle time. No experience needed; includes safety and canoeing introduction. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney, TX 75069. Registration required. Visit HeardMuseum.org or email ropes@ heardmuseum.org.

Big Dog Adoption Event – All day. Adoption fees waived for dogs over 20 pounds through Feb. 28, 2025. Visit lewisvillepets.com/adopt for details. Gene Carey Animal Shelter and Adoption Center, 995 E Valley Ridge Blvd, Lewisville, TX 75057. Free. 972-219-3478. LewisvillePets. com.

1st Saturday Nature Walk – 10am12pm. Join a naturalist-led hike exploring seasonal changes at LLELA, from deer tracks to wildflowers. All ages welcome. $5/vehicle entrance fee (card only). Lewisville Lake Environmental Learning Area, 201 E. Jones St, Lewisville, TX 75057. Register at LLELA.org.

SUNDAY, FEBRUARY 9

Meet the Meadow Introductory Trail Walk – 3-4pm. Join for a scenic walk along Rowlett Creek. Wear closed-toe shoes and long pants. Meet at the metal bridge over Rowlett Creek. Free. Connemara Nature Conservancey.Meadow, 1314 McDemott, Allen, TX 75013. 469-2004085. onro@connemaraconservancy.org

MONDAY, FEBRUARY 10

Strength & Conditioning –9-9:45am. Join a 45-minute weight training class focusing on building muscle and endurance with squats, presses, and planks. Thrive, 1950 S Valley Pkwy, Lewisville, TX 75067. Instructor: Julie Gavic. Register at LewisvilleThrive.com.

TUESDAY, FEBRUARY 11

Texas Tough Natives for Droughts and Floods Seminar – 7pm. Learn which resilient Texas native plants thrive in extreme weather to keep your yard looking great. Presented by the Native Plant Society of Texas. John & Judy Gay Public Library, 6861

W Eldorado Pkwy, McKinney, TX 75070. Free. Registration required. Visit McKinneyLibrary.org.

SATURDAY, FEBRUARY 15

Saturday at the Homestead – 123pm. Step back to the 1870s at the Minor-Porter Log House for an informal tour of frontier life. Knowledgeable volunteers provide stories and insights. Free with $5/vehicle LLELA entry fee. Lewisville Lake Environmental Learning Area, 201 E. Jones St, Lewisville, TX 75057. LLELA.org.

MONDAY, FEBRUARY 17

Dinosaurs Live! Life-Size Animatronic Dinosaurs , Opens for the Season – 9am-5pm. Explore a half-mile trail with life-size animatronic dinosaurs that move and roar. Includes fossil dig, photo ops, and more. Jogging-stroller friendly. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney, TX 75069. Included with general admission; free for members. HeardMuseum.org.

TUESDAY, FEBRUARY 18

Small Spaces, Big Success –3-4pm. Learn how to grow flowers, herbs, and vegetables in small spaces with just sunshine and water. Haggard Library, 2501 Coit Rd, Plano, TX 75075. Free. 972-2088000. Plano.gov.

THURSDAY, FEBRUARY 20

Tai Chi (Beginner) – 9-10am. Learn the simplified 16-move Yang Style Tai Chi to improve balance, flexibility, and reduce stress. Perfect for beginners. Thrive, 1950 S Valley Pkwy, Lewisville, TX 75067. Instructor: Lowell Johnson. Register at LewisvilleThrive.com.

SATURDAY. FEBRUARY 22

Plano Property Maintenance –9am-12pm. Learn about home and property maintenance including electrical, plumbing, grading, tree trimming, and more. Ideal for firsttime homeowners. Neighborhood Services Building, 777 E. 15th St, Plano, TX 75074. $50. 972-941-7151. Plano.gov.

TUESDAY, FEBRUARY 25

Organic Pest Management –6-7:30pm. Learn natural techniques for deterring pests in the garden without harsh chemicals. Environmental Education Center, 4116 W Plano Pkwy, Plano, TX 75093. Free. 972-769-4160. Plano.gov.

FRIDAY, FEBRUARY 28

Family Campout, Through Saturday, March 1 – 5pm-11:59am. Enjoy team-building activities, Texas wildlife, s’mores, and more at this overnight adventure. Open to families with kids ages 5-12. One adult required per four children. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney, TX 75069. Registration required. Visit HeardMuseum.org.

Senior Plumbing Maintenance –9:30-11am. Learn to identify and fix household plumbing leaks, conserve water, and receive free conservation items. For adults 50+. Sam Johnson Senior Center, 401 W 16th St, Plano, TX 75075. Free. 972-9417151. Plano.gov.

SATURDAY, FEBRUARY 22

Last Saturday Workday – 9-11am. Help tend the Green Gardens of McKinney with tasks like weeding, mulching, and more. Learn about native gardening and water conservation. Volunteers must bring their own tools and gloves. Green Gardens of McKinney, Gabe Nesbitt Park, 3339 Alma Rd, McKinney, TX 75070. Free. Registration required. Visit McKinneyTexas.org.

Denton-Collin-Grayson-Cooke counties

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE

SACRED HEALING ACUPUNCTURE

Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577

Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.

ALTERNATIVE WELLNESS VENUES

THE KAVA BARS

14856 Preston Rd #212, Dallas 469-608-5050

109 Industrial St, Denton 940-320-6015

LoveTheKavaBar.com

nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.

BRAIN HEALTH

CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.

ECO TOURISM

FOSSIL RIM WILDLIFE CENTER

2299 County Road 2008, Glen Rose 254-897-2960

Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.

—Miguel Ruiz

EDUCATION

DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL

OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

ENERGY MEDICINE

POLARAID HEALTH

PolaraidHealth.com 450-486-7888

Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HERBAL MEDICINE

ACN HERBS AND GREEN TEA LESLIE DUONG

9788 Walnut Street, Suite 108 214-887-8325

LeslieDuong.com

Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.

EARTH AND SEA WELLNESS

Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591

With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082 469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 34.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL

ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 12.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

TRULY HEALTHY MD

Dr. Monica Jauregui, M.D. IFMCP 945-286-5711

TrulyHealthyMD.com

Info@trulyhealthymd.com

Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.

LONGEVITY MEDICINE

DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916

GladdenLongevity.COM

Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PASTUERED MEATS

BOIS D'ARC MEAT COMPANY

13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349

Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY

8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE

RESTAURANTS

CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You

SPIRITUAL

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

SUPPLEMENTS AND NUTRITION

TOTAL NUTRITION & CBD

5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006

TotalNutritionMockingbird.com

Discover the power of natural wellness through our wide selec-

tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.

THERMOGRAPHY THERMOGRAPHY

THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758

All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 5.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 34.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

and

grass fed beef. Come in today, order in or take-out. See ad, page 24.

6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!

NO PURCHASE NECESSARY TO WIN

Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo