oo-hoo! Fall is here! North Texas has come out of hibernation, as evidenced by opening of the venerable State Fair of Texas and the roster of football games, from high school “Friday night lights” to peewee leagues to our Dallas Cowboys. In fact, they intersect: two of our iconic college football rivalries occur on State Fair weekends.
Not to be overshadowed by football is the also-venerable—and lifesaving—Susan B. Komen Race for the Cure, which since its inception has raised $1 billion for breast cancer research that benefits every woman in the world. I’m proud to have participated in one of the first Komen races in the mid-8os. It was sponsored by Chili’s and held at the Willowbend Polo fields. I still have my now very tattered T-shirt. As one of the four of five women in my immediate family who are breast cancer survivors, I am in awe of and eternally grateful for the Komen Foundation and its work. It has taken a disease that was once considered a death sentence to an average survival rate of 91 percent.
That’s fortunate, because many people have noticed an explosive incidence of breast cancer among those they know or know of. I certainly have. Last April. I was in a meeting with a group of women and we were praying for four of our colleagues with breast cancer. Finally, I said, “I can’t take it anymore—I don’t want to hear of anyone else I know with breast cancer.”
The woman sitting next to me tapped me on the shoulder and said, “I just got a diagnosis.” At that point, I kind of lost it.
You have to wonder what’s happening. As the host of Healthy Living Healthy Planet Radio, my mind immediately goes to climate change and various other worsening environmental problems. However, in this month’s issue of Natural Awakenings, coach Tre’ Bradley presents an intriguing case for emotional repression as a contributing factor. Check it out on page 37.
Not to be missed are our enlightening and encouraging articles on bodywork. My journey to mindfulness meditation and acupuncture was informed by my own breast cancer and my search for peace of mind and body—and how secure, satisfied, strong and well these practices make me feel. On my list to get into now are qigong and tai chi. It’s amazing how these modalities are God-given to help us naturally care for and honor our bodies, the greatest machines in the world. Just as God created everything we need to survive and thrive in this world, He’s provided us with all the tools inside to keep our bodies in top condition. Chief among them is bodywork.
As always, we hope you will find much in this month’s issue to help you along your journey to a healthier life on a healthy planet—including a heathy celebration of National Dessert Month. I love sweets, even though my oncologist says eating sugar is like giving a growth hormone to cancer cells. So I hope you will join me in patronizing local eateries that offer healthy desserts. Two of my favorites are Spiral Diner and Cinnaholics.
Blessings until next month.
DALLAS METROPLEX EDITION
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Focus on School Safety
On Walk & Roll to School Day, October 9, students across the Dallas-Fort Worth area are encouraged to prepare for an active commute to school. More than 80 Texas schools are signed up to host Walk & Roll to School Day events, with more than 60 of them in the Metroplex.
The North Central Texas Council of Governments (NCTCOG) is hosting a promotion filled with toolkits, safety resources and giveaways. Schools that pledge to host a Walk & Roll event are entered into a raffle to win free safety-themed giveaways, and their students are eligible to enter a raffle for a new bicycle.
Walk & Roll to School Day is led by the National Center for Safe Routes to School, which is committed to helping communities champion safe, active trips to school for all students. In 2016, the organization began the Vision Zero for Youth initiative, promoting safety near schools and other places students typically walk and ride their bikes in an effort to eliminate fatal and serious traffic crashes.
Schools can register at Tinyurl.com/WalkAndRollDay to participate by Sep. 4. Be sure to get permission from the school’s administration and then complete the participation pledge to register.
Outdoor Adventure for All Skill Levels
The Dallas Sierra Club will host two hikes, a campout, a weekend backpacking trip and their annual hiking/backpacking outing at Big Bend National Park.
• Campout at Eisenhower State Park from October 18 to 20 for beginner campers/ hikers and anyone else.
• Hike the Ouachita Trail, in Eastern Oklahoma, from November 1 to 3. Two climbs (700 and 500 feet) account for the hike section’s rating of moderate difficulty.
• Day Hike at Piedmont Ridge on November 9, east of downtown Dallas and inside Loop 12, where the Austin Chalk surfaces to afford a skyline view of downtown.
• Big Bend National Park Outing from February 19 to 23 to hike and/or backpack at the premier national park in Texas.
Preregistration is required. For more information, visit SierraClub.org/Texas/Dallas.
EarthX Half-Earth Day
Earth Day is six months away, but Half-Earth Day will celebrate with an evening of awareness, education, networking and EarthX announcements, including the Congress of Conferences 2025 from 6 to 10 p.m., October 22, at the Hilton Anatole, in Dallas. The target audience includes chief sustainability officers, conservationists, green builders, green energy executives, volunteers that give their time to the environment and previous conference visitors and speakers.
A separate conference to highlight the need for innovative solutions to balance energy production and environment preservation as the global energy demand surges amidst the escalating climate crisis will be convened from 8 a.m. to 5 p.m.
Maximizing Energy, Minimizing Environmental Impact: Shaping a Policy and Regulatory Strategy for the Future of Energy will gather leaders from across the energy sector, legal community and government, as well as business and environmental stakeholders, to explore the future of energy with an eye on how November events may impact U.S. economic and regulatory policy. Former U.S. Senator Kay Bailey Hutchison is the keynote speaker.
Admission to the conference is $200. Admission to the celebration is free with RSVP to ex2025. EarthX.org/earthxlaw.
Local Homes in the 2024 National Solar Tour
Hosted by the American Solar Energy Society (ASES) for more than 29 years, the National Solar Tour is the largest grassroots solar and sustainable living event in the nation, promoting renewable energy awareness and the adoption of solar energy from October 4 through 6. It features neighborhood discussions about solar, recommendations on installers, financing, local laws and other considerations and around installing solar panels, purchasing electric vehicles and energy efficiency upgrades.
Among the DFW highlights is the Westbrook House, in Fairview, a nearly 30-year-old solar home that remains a model of energy efficiency. This home features a geothermal energy system, structural insulated panels and both passive and active solar elements. Other DFW area homes participating in the tour include the Byrom House, in Irving, showcasing a variety of sustainable technologies and energy-efficient designs.
For more information and view the full list of participating homes, visit NationalSolarTour.org.
Willowbend Health & Wellness
Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents. Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating symptoms.
Services:
Integrative Health & Wellness
Hormone Replacement Therapy
Women's Health & Sexual Wellness
Weight Management & Detoxification
RESTORE YOUR HEALTH
Red Light Body Contouring Therapy
Full Body Lymphatic Massage Therapy Nonsurgical Urinary Incontinence Therapy Nonsurgical Facelift & Micro-needling Therapy
The Restore Your Health Metabolic Reset Program is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.
Why you are not losing weight and keeping it off
How to reset your metabolism
Why strenuous exercise is not working for you
How a toxic environment is impacting your ability to self-heal
How to manage stress
Why sleeping is vital to a healthy life
How to reset your hormones
Why intermittent fasting can promote healing
And a lot more…
TO ENHANCE YOUR RESULTS:
LEARN: Integrative Functional Medicine
Red Light Promotes Weight Loss & Body Contouring Lymphatic Massage Promotes Whole Body Detoxification & Reduced Inflammation Non-surgical Laser Performs Facial & Body Lipolysis & Skin Tightening
Racing for the Cure Twice as Hard with Two Events
Every 12 minutes, a woman in the U.S. dies from breast cancer. In 2024, an estimated 23,290 women in Texas will be diagnosed with breast cancer and 3,280 will lose their lives to the disease. Experts say one-third of breast cancer deaths in the U.S. could be prevented with universal access to modern treatments. This year features two important fundraising events to combat cancer, both sponsored by Susan G. Komen, the world’s leading breast cancer organization.
The Fort Worth More Than Pink Walk opens at 7 a.m., October 5, at The Shops at Clearfork, and the walk begins at 8:45 a.m. Dallas North Texas Race for the Cure opens at 7 a.m., October 19, at The Campus at Legacy, in Plano, and the walk begins at 8:45 a.m.
Funds raised at Komen events will allow the organization to meet the immediate needs of breast cancer patients through its free Breast Care Helpline and offer services such as patient navigation, financial assistance and emotional support. It will also fund research
breakthroughs that allow more lives to be saved from breast cancer and bring us closer to the cures for all breast cancers.
Susan G. Komen is working to save lives and end breast cancer forever. Komen has an unmatched, comprehensive 360-degree approach to fighting this disease across all fronts and supporting millions of people in the U.S. and in countries worldwide. They advocate for patients, drive research breakthroughs, improve access to high-quality
New Park Opens on October 5 with Free Parking
Kaleidoscope Park, located near the Dallas North Tollway at Warren Parkway in Frisco, will conduct a grand opening on October 5 and 6, with activities from 9 a.m. to 9 p.m. on Saturday and from 10 a.m. to 6 p.m. on Sunday. Throughout the event, guests will enjoy games throughout the park and surprising activations. Food and beverages will be available from a diverse selection of vendors and food trucks, and parking is free.
Saturday begins with morning fitness classes, a traditional farmers market, a petting zoo, face painting, arts and crafts, and more. At 11 a.m., Kaleidoscope Park Executive Director Shawn Jackson will be joined by Craig Hall, city of Frisco Mayor Jeff Cheney, park board chairperson Florence Shapiro, Communities Foundation of Texas President and CEO Wayne White, and featured artist Janet
Echelman to present the official ribbon-cutting. The day will culminate with a concert with the Emerald City All-Stars. Sunday’s
care, offer direct patient support and empower people with trustworthy information. Founded by Nancy G. Brinker, who promised her sister, Susan G. Komen, that she would end the disease that claimed Suzy’s life, Komen remains committed to supporting those affected by breast cancer today while tirelessly searching for tomorrow’s cures.
For more information, call 1-877-465-6636 or visit Komen.org.
events include live musical performances by members of the Plano Symphony Orchestra, hands-on arts experiences and more.
Jackson says, “The grand opening of Kaleidoscope Park represents the culmination of countless hours of dedication and partnership. This park is more than just a green space—it’s a vibrant community hub designed to be accessible and welcoming to everyone. With thoughtfully programmed events and activities, Kaleidoscope Park will be a place where people of all ages and backgrounds can connect with nature, experience art and create lasting memories together.”
For more information on events and activities at Kaleidoscope Park Foundation, visit KaleidoscopePark.org/support.
Editorial Calendar
Grateful Aging
November
Uplifting Humanity
December
Conservation Summit in Dallas
More than 300 leaders in conservation, business and communities will meet for the Texan by Nature Conservation Summit on October 23 at the George W. Bush Presidential Center to catalyze new ideas, partnerships and the future of conservation. The Summit explores the latest models, Return on Conservation metrics and best-in-class collaborations to inspire new partnerships and drive conservation innovation and impact, realizing total system value by cultivating future leaders and generating change through improved feedback loops and communication.
Realizing System Value speakers are Kathia Gonzalez, development director of Frontera Land Alliance, and Monica Ellis, CEO of Global Water Challenge.
A Cultivating Stewards panel will dive into education and development models for youth and workforce with speakers Heather Kuhlken, founder and executive director of Families in Nature, Alison Westphal, Houston and Baton Rouge site director of Texas Conservation Corp, American Youth Works, and Edward Craner, senior vice president of marketing for HOLT CAT.
Generating Change speakers are Allan Berger, chairman of the board of San Antonio Bay Partnership, and Kevin Lang, CEO of Agerpoint.
Location: 2943 SMU Blvd., Dallas. To attend free in person or virtually, visit TexanByNature. org/symposium/conservation-summit.
Cereset Brainwave Technology
Re-harmonizes the Brain
by Sheila Julson
Neuroplasticity is the brain’s ability to change, grow and reorganize through new experiences, then return to a state of relaxation after an injury or trauma. As research on brain function advances, so does technology to naturally help the brain restore harmony.
“When there is stress or trauma, we get what are called stuck neuropathways. These stuck neuropathways cannot relax, and they cause imbalances between the left and right lobes of the brain,” explains Sonya Howeth, of Cereset – Plano, a client center for brain wellness.
These brain imbalances are often the result of past trauma or injuries. The condition can also be caused by anything a person perceives as stressful. Howeth cites examples such as working in a high-stress environment, financial issues, toxic relationships, divorce, serious illness, trauma from childhood or the demands of being a caregiver as instances that cause stuck neuropathways.
First responders that see traumatic situations every day and combat veterans are particularly susceptible to brain imbalances. Daily life stressors such as political division, concussions, car accidents and childhood abuse can also lead to the same imbalances.
They often trigger people into having impulsive or volatile reactions to situations, explains Howeth. “Trigger responses often result from post-traumatic stress disorder. If one has been in a car wreck, later in life that person is triggered by the sound of screeching brakes or getting cut off while driving.”
Research and Technology Tracks and Corrects
The Wake Forest Medical University neurology department has partnered with Cereset
Research to explore the efficacy of its unique, noninvasive neurotechnology. Studies show clients commonly experience improved energy, mood stabilization, sleep quality, better stress management, better cognitive skills and focus.
The non-invasive BrainEcho technology works from the inside-out, explains Howeth: “We don’t diagnose or cure, but we read the brain frequencies with EGG equipment and use specially developed software to reflect to the brain a digital picture of itself through sound.”
That digital picture includes matching brain frequencies in real time to provide a digital “mirror”. Howeth says, “When the brain sees itself, it will do what it wants to do and build neuropathways. Stuck neuropathways never go away, but the goal is to allow the brain time to build the new stronger than the old.” Clients receive visual reports that show the brain’s balance and activity on a graph.
Cereset’s technology was developed by Lee Gerdes, who spent years trying to understand what a healthy brain looks like. He has a background in mathematics, physics, com-
puter software development, theology and psychology.
As with any newer technology, Howeth says there is a learning curve. She focuses on educating clients that may be confused by graphs or technical jargon. “In the world of balance, I must help people understand that it is the brain that is making the shift—I’m not doing anything to push the brain. I’m allowing time for the brain to see itself and build new neuropathways on its own.”
Each client begins the Cereset program with a five-session package, but Howeth encourages people to come in for as many as they need to achieve a balanced brain. “We’ll give you reports and we’ll show you the progress as your brain moves and what the brain is doing. You won’t know how well you can feel until the brain hits those markers.”
Howeth states that because the brain is the body’s central command center, it oversees every function. She currently observes a movement to educate people about mental wellness, the importance of brain health and neuroplasticity, and sees Cereset as a key piece in the puzzle to achieve optimal brain function.
“Once clients start their sessions, I help them understand the importance of brain maintenance. New stressors will always happen in life, so it’s important to come in for brain maintenance and tune-up to keep neuroplasticity,” she says. “Just like you regularly brush your teeth and go to the dentist for cleaning and checkups, brain balance needs to be maintained, as well.”
Cereset – Plano is located at 1033 E. 15 St., in Plano. For appointments and more information, call 214-892-2273 or visit Cereset.com. See ad, page 9.
Sonya Howeth
Evening Primrose May Ease Childbirth
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.
Summer is here and you want to be outside. Some of your “outdoor residents” are invading your outdoor plans. Our products are essential oils and “green ” products,
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Addressing Mental Trauma
by Bonnie King, Ph.D, LPC-s
Psychological trauma is a profound event that upends our entire world. It shatters our sense of safety, leaving us adrift and unmoored. These life events erode our ability to trust ourselves and others. They impact our body, mind, spirit and connection to our higher self, leaving a lasting imprint, making us hypervigilant or causing us to shut down emotionally, isolated from connections with ourselves and others. Healing is a journey to reclaim that sense of safety and trust, rebuild our inner strength and rediscover our sense of self amidst the pain.
Trauma is often related to childhood attachment wounds, abuse and societal discrimination. While severe traumas like physical or sexual abuse and significant events such as car accidents are still common, some trauma manifests over time. With the growing awareness of adverse childhood experiences (ACE) and their impact, it is clear that unresolved trauma can profoundly affect both physical health and social functioning. Individuals with a history of ACE often face an increase in health problems and difficulties in daily
life because these experiences can lead to chronic stress and lasting physiological changes. This underscores the importance of addressing trauma comprehensively, considering both its emotional roots and its broader impacts on health and social behavior.
Some of the most transformative treatments for trauma include eye movement desensitization and reprocessing (EMDR), somatic therapy and psychedelic-assisted psychotherapy. These approaches are proving to be game-changers, offering powerful avenues for healing. Whether through re-
Forever Chemicals Linked to Metabolic Disease
A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.
wiring the brain, addressing the body’s responses to trauma or exploring new ways to process and integrate difficult experiences, these methods are making a significant impact on recovery and well-being. Breathing techniques, mindful self-compassion meditations and yoga nidra can also do wonders to catalyze the healing mechanisms of the nervous system.
Bonnie King, Ph.D., LPC-S, is the owner of Counseling and Nature Therapy Center, located at 5899 Preston Rd., in Frisco. For appointments and more information, call 214307-2582, email Bonnie@CounselNature. com or visit CounselNature.com.
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
Boy Scouts Save Life Mid-Flight
On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board. Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR). Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of boy scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh.
To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
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Space Sailing
The National Aeronautics and Space Administration (NASA) has successfully launched a new solar sail propulsion system. Similar to the way a sailboat is powered by wind, solar sails are powered by the pressure of sunlight and offer very low, but constant, acceleration. Made of a flexible composite polymer material reinforced with carbon fiber, this innovation is designed to replace electric and consumable chemical propellants, possibly enabling the use of lighter spacecraft to carry larger payloads or achieve greater speeds. NASA officials predict that future large-scale systems could be used for early-warning space weather satellites, nearEarth asteroid reconnaissance missions or communications relays for crewed exploration missions.
Ocean Noise Pollution
There are an estimated 33 million boats, including more than 90,000 ships, among the world’s commercial fleets, and most are powered by engines, propellers or other machinery that makes noise. A study published in the journal Science found that the increase in shipping has contributed to an increase in low-frequency sound pollution that can negatively affect fish, invertebrates, marine mammals and birds by impacting foraging, mating and resting.
The sequestration of additional greenhouse gases in the oceans has changed their sound-absorbing capabilities, making them potentially noisier. Other climate changes, such as warmer surface temperatures, changes in salinity due to melting polar ice and more frequent and violent storms, may also contribute to the problem. Additional research is needed to help policymakers implement
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The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD
Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associat-
ed with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connec-
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tion, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in
which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information
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about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic
drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” ex-
plains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
A Calling to Acupuncture
by Martin Miron
Scientific research and clinical studies continue to rise supporting the efficacy of acupuncture, helping people feel more confident due to the increase in credibility it has gained. Kelly Urtiaga, Lac, Dipl. OM, owner of Sacred Healing Acupuncture, explains, “As more people look for ways to combine conventional and alternative therapies, acupuncture has gained recognition as an effective complement to traditional medical treatments. Many healthcare providers have begun referring patients to acupuncture for pain management, stress relief, reproductive health and more, validating its place in modern healthcare. Additionally, people have started shifting their views toward Western medication with rising concerns about the side effects of pharmaceuticals, and are seeking natural alternatives. Acupuncture is a drugfree treatment approach.”
She says, “Acupuncture is also a highly personalized treatment based on the individual; not just what they are coming in for, but how it shows up in their body. For example, of two patients coming in for stress, one may experience stress-induced headaches, irritability, tension behind the eyes, difficulty falling asleep and staying focused at work. The other might experience anxiety with stress, changes in digestion, upper back tension and fatigue. They are both coming in for stress, but the stress itself presents in completely different ways, therefore my treatment plan will be personal to treat the root cause of their stress based on how it shows up in their body versus providing a generalized treatment that addresses stress.”
Urtiaga lost her father to suicide when she was 14. “This experience itself was traumat-
Urtiaga, Lac, Dipl. OM
ic, and left me facing challenges with my own mental health. Furthermore, it left me feeling like more needed to be done for suicide prevention and mental health awareness. I didn’t know what I wanted to do or
where my life path would take me, but I was certain that it was in a field that benefited mental health,” she shares.
After earning a bachelor’s degree in psychology to become a mental health counselor or psychologist, her experience in the field quickly showed that trauma and talk therapy were something that would be difficult to navigate as a professional. “That’s when I discovered acupuncture,” says Urtiaga. “I had always been curious about it, but didn’t know much or understand it until I was introduced to who would become some of my future professors at Texas Health & Science University. They provided education around how acupuncture works and what it can treat, but the one thing that really stuck out to me was how beneficial acupuncture can be for your mental health by addressing conditions such as anxiety, depression, PTSD and physical conditions resulting from stress.
“It was during this time I started getting acupuncture consistently for my own issues
Kelly
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with anxiety, insomnia and stress-induced neck pain that I saw a significant improvement with my mental and physical well-being. I became passionate about acupuncture, and as I continued my research into the medicine, I felt a strong calling that I was meant to be a holistic healer, which ultimately led me to pursue a lifelong career in acupuncture.”
What sets Sacred Healing Acupuncture apart from other acupuncture practices is the extensive focus on women’s health, fertility, mental health and beauty. “It is very common to feel invalidated when it comes to advocating for your own health, so one of the things that is of utmost importance is making sure my patients feel seen and heard, and that they do not feel like they are just another number in my office,” says the therapist.
“I have been described by patients as having a gentle approach when it comes to my needling style, helping patients feel more at ease with treatment, especially for individuals with needle phobia or anxious tendencies. I also find it constructive to educate my patients about the many benefits of alternative medicine, and when we provide our bodies the right tools, it has the innate ability to restore itself and find healing.”
Urtiaga sees her role in the field evolving toward redefining the practice by blending traditional techniques with modern health concerns and aesthetics, addressing both the physical and mental well-being in a holistic way. “Though acupuncture is an ancient medicine, it is important for me to bring a nurturing and modern perspective to acupuncture that makes it feel approachable and relatable. A big role as a practitioner is demystifying the stigma associated with acupuncture, especially for the younger demographics who can really reap the benefits.”
Sacred Healing Acupuncture is located at 5310 Harvest Hill Rd., Ste. 135, in Dallas. For appointments and more information, call 214-471-5577 or visit SacredHealingAcu.com. See listing, page 42.
Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect
time to explore the history, nostalgia and nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, ed-
ucator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important
Food You Can Feel Good About!
role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
•Verlasso
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.
H E A R T H E A L T H I V H E A R T H E A L T H I V
O u r h e a l t h y h e a r t d r i p i s i n t e n d e d f o r b o l s t e r i n g t h e h e a r t
w i t h e s s e n t i a l v i t a m i n s , m i n e r a l s , a n d a m i n o a c i d s T h e
i n g r e d i e n t s i n o u r h e a r t h e a l t h i v t r e a t m e n t a r e a i m e d a t
l o w e r i n g u n w a n t e d , h i g h c h o l e s t e r o l l e v e l s , h i g h b l o o d
p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k ,
a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y
h e a r t i n f u s i o n i s t
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
Volcano Surprise Brownie Cupcakes
YIELD: 12 CUPCAKES
STRAWBERRY LAYER
3 large fresh strawberries, quartered
1 Tbsp maple syrup or honey
1 Tbsp lemon juice
CARAMEL LAYER
¼ cup smooth cashew or almond butter
¼ cup maple syrup
1 date, pitted
2 Tbsp coconut oil, melted
1 tsp gluten-free vanilla extract
BROWNIE MIXTURE
2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
1 cup smooth cashew butter
1 large egg
½ cup maple syrup
¼ cup cocoa powder
½ tsp baking soda
¼ tsp Himalayan salt
½ cup mini chocolate chips, plus extras to sprinkle on top
Preheat oven to 350°F.
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.
To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.
Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.
Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one
teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.
Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Apple Strawberry Rhubarb Pie
YIELD: 8-10 SERVINGS
BASE
2½ cups almond flour
2 tsp ground ginger
½ tsp baking soda
½ tsp Himalayan salt
⅓ cup melted coconut oil
⅓ cup maple syrup
1 tsp vanilla extract
STRAWBERRY FILLING
2 cups fresh strawberries, quartered
2 tsp lemon juice
2 Tbsp maple syrup
RHUBARB FILLING
2 cups rhubarb stalks, sliced
1 Tbsp coconut sugar or maple syrup
RHUBARB FILLING
2 cups rhubarb stalks, sliced
1 Tbsp coconut sugar or maple syrup
APPLE FILLING
2 large honey crisp or pink lady apples, peeled and sliced thin
2 Tbsp coconut oil
2 Tbsp maple syrup
1 tsp lemon juice
CASHEW STRAWBERRY CREAM TOPPING
1 cup raw cashews
3 Tbsp boiling water
2 tsp lemon juice
½ tsp vanilla extract
2 Tbsp maple syrup
4 large fresh strawberries
Preheat oven to 350°F.
Mix all base dry ingredients together in a bowl until there are no lumps. In a separate bowl, mix the base wet ingredients. Add the
wet ingredients to the bowl with the dry ingredients and blend with a fork to form a loose dough.
Grease a 9-inch pie dish with coconut oil. Gently pat the dough onto the bottom and sides of the pie dish. Place in oven for 10 to 12 minutes until light brown. Remove and let cool. Set aside.
Place strawberry filling ingredients in saucepan and simmer for 5 minutes. Remove from stove and drain off fluid. Set strawberries aside to cool.
Place rhubarb filling ingredients in a saucepan, cover with water and simmer for 8 minutes. Drain off fluid and set aside to cool.
Place apple filling ingredients in a saucepan and simmer until the apple slices are slightly tender, approximately 5 to 8 minutes. Drain fluid and set aside.
Blend the cream topping ingredients together in a blender until smooth.
Arrange the apples in a circular pattern on the pie crust followed by the strawberries and rhubarb. Spread the cashew strawberry cream on top of the pie, sprinkle with cinnamon and serve.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Transit Expansion Fuels Economic Growth
by Martin Miron
Dallas Area Rapid Transit (DART)
President and CEO Nadine Lee has announced that data from the University of North Texas (UNT) Economic Research Group indicate that transit-oriented developments in DART's service area generated $1 billion between 2019 and 2021and created 11,000 jobs.
A study led by Michael Carroll, Ph.D., evaluated real estate development within a quarter-mile radius of DART stations, confirming long-held beliefs among economists and real estate developers about DART’s impact on the region’s economic vitality.
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Lee says, “Transit services provided by DART are critical to regional mobility. DART’s network is designed to connect riders across city boundaries and provide crucial access to jobs, education, health care, entertainment and more. DART opens up social and economic development opportunities at all of our stations.”
She also notes the agency’s long history of fiscal responsibility. “We project every dollar we will spend over the next two decades, and our board members approve that plan every year. We plan and budget well within our means, and we have a long history of doing so.”
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DART’s transit-oriented projects generated more than $980 million in direct spending. The cumulative economic impact within the 700mile DART Service area tracked by UNT since 1999 reached $17.1 billion, significantly boosting the Dallas-Fort Worth (DFW) regional economy. These developments created 10,747 jobs in the DFW area. The DART station area economic impact between 2019 and 2021 contributed $144.7 million in federal tax revenue and $49.6 million in state and local tax revenue.
The study utilized IMPLAN software, a widely used industry tool that calculates direct, indirect and induced impacts of spending and employment, to create detailed economic models based on development spending data. The results underscored the continuous economic growth and development around DART stations.
Carroll states, “Over the decades, the development near DART light rail stations, including significant commercial, office and residential establishments, has not only provided transit accessibility, but also simultaneously boosted the economic wellbeing of the DFW region. As the DFW region continues to urbanize, leveraging transit as a strategic mobility asset will not only enhance regional connectivity and accessibility, but is essential to sustaining our economic momentum through coordinated planning and development with our cities and alongside key stakeholders.”
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Fair-Trade Environmentalism
How Our Purchases Help Workers and the Planet
by Megy Karydes
In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U.S. respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues. Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago. The same GlobeScan study found that about 80 percent of U.S. consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee. The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference.
None of this is by accident. Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which fights global inequality to end poverty and injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years. Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation.
Sustainability Goals
Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Ox-
fam America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in rural areas. Fairtrade efforts address those inequalities while also supporting community engagement and dialogue, democratic participation in decision-making and women’s empowerment.
“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks. “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at a
disadvantage. They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit from their labor. Fair trade is an effort at getting at that issue.”
Environmental concerns are inextricably involved in fair-trade negotiations. Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields. “Those farmers will be farming less, and that means they’re earning less money,” she explains. “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive.” To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful
chemicals and reduce waste and emissions.
Retailers Leading the Way
Since 2010, Tracy Zhu has been selling fairtrade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to ask for environmentally responsible products. “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says. “People are interested in sustainable clothing and also items made from clothing scraps, like upcycled kantha dish towels [made of quilted rags].”
Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation. “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability
Doctors Rowell and Kozlow
“The
aspects of our products,” she says. “Now we see them actively asking about and seeking out items that have a smaller environmental footprint. We even have a section in our online shop that highlights items that are exceptionally eco-friendly.”
Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and values. Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items. They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly.
Reducing Consumption
Dampening uncontrolled consumerism is also a concern. “Part of what we do is talk about stopping the madness of mindless consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade. The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U.S.
What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live. “Pick something that is of interest to you and see if you can make one switch,” she recommends. “Do one thing to make a positive difference, rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Doctors
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Imágenes de Hassel/CanvaPro
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on
the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding
patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with anklesupporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings.
Taking the Cold-Therapy Plunge
From Icy Showers to Cryotherapy Chambers
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.
According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or
cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”
Benefits of Cold Therapy
According to Tom Moorcroft, a boardcertified physician specializing in chronic,
tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”
Maloof notes the following benefits:
• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.
• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.
• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those
Robert Pavsic from Getty Images/CanvaPro
experiencing inflammation during certain phases of their menstrual cycle.
• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.
• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.
• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.
• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit
is important for women, as they have a higher risk of cardiovascular disease after menopause.
Contraindications
Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.
Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history,
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claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.
Tips for Taking the Plunge
Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:
• Start cold plunges for short durations of 30 seconds to two minutes.
• Limit cold-water immersion to below the shoulders or neck.
• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.
• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.
• Warm up properly afterward by having warm, dry clothes ready.
Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
• Stay hydrated with water before and after a cold therapy session.
• A cool shower before bed may help with sleep, especially for menopausal women.
“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
An Integrated Approach to Avoiding Cancer
by Tre’ Bradley
Breast cancer is on the rise globally, affecting myriad women and their families every year. With more than 2.3 million new cases worldwide in 2020 and nearly 685,000 deaths, we must continue to explore every avenue of healing and prevention. While advances in medicine have saved many lives, there is growing evidence that points to a deeper, emotional component behind this disease. It is time to open our minds and hearts to a more holistic, evidence-based approach that includes addressing the role of emotional repression in breast health.
Spiritual healing practices such as breathwork, affirmations and energy healing can help release emotional blockages and bring about deep, lasting transformation. By allowing ourself to explore these outside-the-box approaches, we may discover new ways to support our healing journey or that of a loved one.
For too long, we have overlooked the connection between our emotions and our physical health. Emotions are not just fleeting reactions, they are powerful energies that influence every cell in our bodies. When we suppress our emotions, especially painful ones like fear, grief or anger, we create tension and stress that can accumulate over time. Unprocessed trauma and emotional repression can weaken the immune system, disrupt hormonal balance and leave us more vulnerable to disease, including cancer.
Dr. Gabor Maté’s research has brought this mind-body connection to light. He
explains that those that suppress their emotions, often due to trauma or social conditioning, are at higher risk of chronic illness, including breast cancer. Studies from Stanford University reveal that women that engage in emotional processing through therapy or support groups tend to live longer after a breast cancer diagnosis.
Emotional healing is not just a feelgood idea; it’s a critical part of healing our bodies from within. The weight of unprocessed emotions is something many of us carry, often without realizing it. But by facing these emotions courageously, we can begin to free ourselves from the patterns that may be harming our health.
The idea of linking emotions to physical diseases like breast cancer might seem unconventional. It takes courage to look beyond traditional medical approaches and explore the emotional and spiritual aspects of healing. But holistic healing is not about rejecting modern medicine, it is about integrating emotional, mental and spiritual wellness with physical care to create a comprehensive path to health.
Relationship strategist, author and spiritual healer coach Tre’ Bradley, CSFC, FAFS, PHP, offers a support community, the Alchemy of the Heart Group, to help people through emotional healing by providing a holistic, evidence-based path to wellness. For more information, visit LearnLove2Grow.com.
Coach Tre’ Bradley
Calendar of Events
Friday, October 4
Fall Plant Sale – Oct 4-5.2-6pm, Fri; 9am2pm, Sat. Shop for plants, shrubs and trees. Fort Worth Botanic Garden, 3408 W Fwy (I-30), The Grove, Fort Worth. fwbg.org.
National Solar Tour – Oct 4-6. Launched in 1995, the self-guided grassroots tour is hosted by the American Solar Energy Society to promote renewable energy awareness and increase the adoption of solar energy. Details: NationalSolarTour. org.
Saturday, October 5
A Wild Hike with Amy Martin – 10am12:30pm. You’ve read about Eastern Cross Timbers in Wild DFW, Now experience the finest remnant of it in North Texas. Sheri Capehart Nature Preserve, 5201 Bowman Springs Rd, Arlington. Tinyurl.com/yeyjbtm3.
Brain Health & Wellness Fair – 10am1pm. Activities include brain exercises, yoga, Jiu Jitsu demonstrations, face painting and more, as well as local vendors and partners from the community. Free. Lakeview Shopping Center, 7035 Greenville Ave, Dallas. Tinyurl. com/4ntfck87.
Sunday, October 6
National Drive Electric Week – 10am2pm. EVs will be on display by their owners who will answer questions and share their experience owning and living with
Ongoing Events
Sundays
Carrollton Runners Club Mile + 5K –7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.
Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.
Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm.
an EV. Also features food, games and opportunities to meet with industry professionals involved with sustainability. Tanger Outlets Fort Worth, 15853 North Fwy, Fort Worth. DriveElectricWeek.org/ event?eventid=4346.
Tuesday, October 8
Online: Trees for Texas – 6-7:30pm. Learn tips on tree selection, proper planting practices, as well as proper watering, pruning, common insect issues and diseases. Register: RootedIn.com.
Thursday, October 10
Fruits, Nuts and Berries: Growing Your Urban Orchard – 6-7:30pm. Learn how you can become more sustainable in your “urban orchard” from the beginning, what plants and varieties work best in our area, the basics of pest control, proper pruning methods and other practical ways to increase production. Online & in-person. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. Register: RootedIn.com.
Saturday, October 19
Morning Bird Walk – 7:30-8:30am. Hit the trails with us to spot some birds. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, DallasTrinityRiver. Audubon.org.
Sunday, October 20
Ned Fritz Day Walk – 1-3pm. Come celebrate Fall Equinox and walk the soft-surface (natural) trail segments of the Ned & Genie Fritz Texas Buckeye Trail to the Trinity River. More info: Tinyurl.com/ d34emhdx.
Thursday, October 24
Witching Hour – 6:30-8pm. Dress up in your spooky attire (optional) and explore the trails under the night sky. $20. Trinity River Audubon Center, 6500 Great Trinity Forest Way, DallasTrinityRiver.Audubon. org.
Saturday, October 26
Aquatic Bio-Blitz – 10am-12pm. Discover what lurks beneath the pond’s surface. $5. Trinity River Audubon Center, 6500 Great Trinity Forest Way, DallasTrinityRiver.Audubon.org.
Sunday, October 27
Sunday Morning Bird Walk – 9-10am. Enjoy the trails and our amazing, feathered friends. $5. Trinity River Audubon Center, 6500 Great Trinity Forest Way, DallasTrinityRiver.Audubon.org.
Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala. org.
Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.
Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center,
727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.
Mondays
Online: Zen to Go – 12-12:45pm. MonThurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter. com.
Meditation Mondays via Zoom –7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972233-7106. UnityDallas.org.
Tuesdays
Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.
Wednesdays
Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love. com.
Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.
Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
Thursdays
ImpactNights – More info: Inclusive-Economy.org/impactnights.
Online: Celebrate Recovery –6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.
Infertility
more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 24 event
Fridays
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.
Saturdays
Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Cen-
Calendar of Events
Tuesday, October 1
Bats, An Overlooked Pollinator –6-7pm. Join Sustainable Denton staff to learn all about these amazing animals. In-person & online. Emily Fowler Central Library, 502 Oakland St, Denton. CityOfDenton.com.
Wednesday, October 2
Kids’ Succulent Pumpkin Class –4-4:30pm. Each kid will be able to pick out their perfect small or medium sized pumpkin and adorn it with live succulents and natural treasures. $20. Rooted In, 12804 Pelzel Rd, Pilot Point. RootedIn.com.
Thursday, October 3
Tour: Republic Services Recycling Center – 10:30-11:30am. Find out about how the City of Plano’s recycling partner, Republic Services, processes your recyclables for the recycling market. See the facility in action. Learn why it is important to reduce, reuse and recycle correctly. Republic Services, 4200 14th St, Plano. Register: LiveGreenInPlano. obsres.com.
Coppell Farmers Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.
Second Saturday Guided Hike – 8:309:30am. Learn about our surrounding
habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon. org.
Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes. com.
ers of all levels welcome. Free. Details: ConnemaraConservancy.org.
Saturday, October 12
The Refuge Roundup: Birds of Prey Festival – 8am-4:30pm. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.
WaterWise Landscape Tour – 9am2pm. Visit beautiful, sustainable landscapes in our community. A self-paced, self-guided tour with landscape visitation permitted only on the day of the event. No registration required. More info: LiveGreenInPlano.obsres.com.
LLELA Open House – 10am-2pm. Step into the beauty of nature with an unforgettable day at Lewisville’s favorite nature preserve. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. llela.org.
Halloween at the Heard – 6-10pm. A safe environment to experience the joy of trick-or-treating along the eerie Dinosaurs Live! Live-Size Animatronic Dinosaurs trail. Enjoy an evening full of fun activities, including a presentation of a movie on the Heard’s outdoor amphitheater stage. $20/adult, $15/children. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Sunday, October 13
Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org.
Saturday, October 19
Plano International Festival – 11am5pm. Tour the world and improve your wellness. Enjoy multicultural music and dance performances, ethnic food trucks, cultural displays, an art exhibit and more. Kids can explore free Science, Free. Haggard Park, 15th St, Ave H, Plano. PlanoInternationalFestival. org.
Saturday, October 26
Kids’ Day in the Meadow – 9am-12pm. Nature activities, crafts, native grass maze, hay rides, games and prizes. Free. Details: ConnemaraConservancy. org.
Fall Plant Sale 2024 – 9am-1:30pm. Sale offers a bounty of locally grown plants perfect for our region’s unique climate and soils. Show Barn at Myers Park & Event Center, 7117 County Rd 166, McKinney. ccmgatx.org.
Butterfly Garden Walk – 10am-12pm. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.
Ongoing Events
Daily
Grapevine Farmers Market – 9am6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com.
Sundays
Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-7762753. FriscoFreshMarket.com.
Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.
Sunday Brunch –10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.
Horizon UU Worship Service –10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu. org.
Mondays
Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/ person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-3720343. CircleNDairy.com.
Tuesdays
Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.
Wednesdays
Anu Kri Healing Service – 7-9pm. With Dr. Tricia and Dr. Rusty. Anu (God) Kri (Energy) is a new healing method for the evolution of humanity. Each week we will work with people from the audience. The healing service includes a time for everyone present to participate in healing as we address healing requests people have submitted online and in-person. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Thursdays
Meditation Practice – 6-6:30pm. With Dr. Tricia and Dr. Rusty. Meditation is a great way to bring more peace into your life, learn to quiet your mind and be more present. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea. org.
Mystic Mandala Meditations – 6:307:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
Fridays
The Joy of Daleth Breathwork – 7-9pm. 3rd Fri. With Dr. Tricia and Dr. Rusty. Access more energy, awaken your potential, resolve stress and anxiety, deepen spiritual awareness, gain clarity of purpose and reconnect to your Divine self. $20. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972792-9900. Entelechea.org.
Saturdays
The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.
2nd Saturday Bird Walk – 7:30-11:30am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela.org.
2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
1st Saturday Nature Walks – 10am12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter. org.
Joy is not a season, it’s a way of living.
—Kalley Heiligenthal
Dallas-Tarrant-Rockwall counties
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
ALTERNATIVE WELLNESS VENUES
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
We all carry inside us, people who came before us.
—Miguel Ruiz
EDUCATION
DALLAS COLLEGE
1601 South Lamar, Dallas 214-378-1824 DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex
888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA LESLIE DUONG
9788 Walnut Street, Suite 108 214-987-8866
ACNHerbs.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
EARTH AND SEA WELLNESS
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs. See ad, page 34.
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY
immersive
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 11.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell
5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 32.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 11.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 12.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTUERED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
RESTAURANTS
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel Good About!
food. We offer gluten free alternatives,
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse
972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
THERMOGRAPHY THERMOGRAPHY
THERMOGRAPY CENTER OF DALLAS
5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 5.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 26.
YOGA
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Dawn Harris, RYT500
306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
and
grass fed beef. Come in today, order in or take-out. See ad, page 26.
Qi: The Force Behind Blood Flow and Higher Intelligence
Interview with Qigong Practitioner Jeff Primack
Conducted by Publisher Damon Damato
DD: Can you bring a Universal meaning to describe what is Qi?
JP: Qi is the electric LIFE PRESENCE that beats the human heart and charges the air we breathe. Gong, like Gong Fu, is a REPEATED ACTION to activate higher energy. Qigong generates a powerful magnetic field in the hands and this energy “dilates arteries” healing what it touches.
The effects of Qi are profound for increasing circulation and improving endocrine imbalances.
Science will discover Qi is related to static electricity and can be harnessed with hand postures.
DD: MindBody Activation is coming to Lake County Fairgrounds November 9th-11th. What is your higher vision for sharing this kind of healing with so people in 2024?
JP: I believe when more human beings develop “Qi Awareness” human evolution will go higher.
Florida is home to our "National Event" where we transform a huge outdoor pavilion into a sacred space. Our intention is to experience the authentic healing and stress-dissolving practices of Qigong in a strong group energy field. Sound, light and Qi graphics are used to improve learning so everyone can feel what is going on without any previous experience. It’s rare that 500+ people all simultaneously inhale at the same second, while holding the same healing prayer. Many people that attend heal old injuries and everyone is strengthened by the energy. Our vision for this event is to uplift the group energy to the highest level.
DD: Is there significance to practicing Qigong in large groups?
JP: During 1980-1999 the Chinese people gathered for Qigong events inside arenas and stadiums with tens of thousands of people. Dr. Yan Xin led this first wave of Qi awareness with integrity, but other fake masters misused Qigong to protest the government and Qigong was banned in large group settings. Chinese people had discovered the secret of “Group Energy” and it went beyond the roar of a rock concert or the cheers in a football game. Qigong was a weekly outing in China for two decades and people viewed Qigong as an opportunity to be strengthened and healed while enjoying fellowship with friends. Where two or more practice Qigong sincerely there exists a larger quantum living field of energy.
DD: The breath work at the MindBody Activation is transformative. Since every person is connected to it, do you believe the answers to healing & overcoming negative emotions are found here?
JP: Breathing is the most powerful skill humans can learn to attune with the spirit of life. Genesis 2:7 reveals, “God breathed into his nostrils the breath of life; and man became a living soul.”
People report Euphoric vibrational experiences when they do our Breath Empowerment, even
if they don’t believe Qi exists. Breathwork is the best Gong Fu, repeated deep breathes will break the veil of darkness and bad thoughts, eventually flooding the body with light energy.
DD: Can one become more peaceful and increase awareness from the breath?
JP: A renown surgeon named Perrin Clark, MD from Daytona Beach, Florida recently attended our national event. He told us he was super-stressed from telling 5 patients (on average days) they had some type of cancer. Dr. Clark’s job was to give bad news to patients and this caused him to hold his breath a lot! He now reports his stress has gone down dramatically since after attending our event and learning Qigong. As a result, he attended our trainings and was certified in both our Qigong and Food Healing programs.
DD: There are a number of healing routines within the MindBody Activation experience. Do you need to be fit to participate? Can one receive healing attributes if they are out of shape, ill or have other physical impairments?
JP: People with injuries often experience pain relief doing Qigong in the first morning practices.
We are okay with people practicing where their body is at and provide modified postures for those who need special assistance. People of all ages can benefit from Qigong’s challenge.
DD: I’ve seen a shift over the past few years where your focus has really zeroed in on food healing, es-
pecially in regards to food science. Why do you feel this is so important in today’s world and how does it relate to one’s personal Qi?
JP: Food is key to excellent health, especially natural foods made before the inventions of man.
Kiwi for example, helps to “Reverse Asthma” in hundreds of students I’ve counseled. Moreover, prestigious medical journal THORAX indicates children who eat Kiwi 3-5 times a week vs. those who didn’t eat any, have a much lower incidence of asthma. My theories have science to back it.
Proof is really in whether or not God’s kiwi really helps people breathe. Evidence shows kiwi should be suggested by allergists and breathing therapists to help children with this disease.
Food effects our Qi by becoming our blood and the cells which carry oxygen to our brain.
I teach that eating RED FOODS (high in carotenoids) are the best way to stop the oxidative processes responsible for heart disease and brain degeneration.
DD: You perform a Global Healing Circle that is legendary. How does it connect participants using the 9-Breath Method with an expanded process?
JP: The living electricity felt in the hands of the healing circle is unlike anything else we teach. After everyone is proficient in using the 9-breath method, our signature breathing technique, we hold hands while doing it many times. The feeling is like an electric current going through everyone’s legs, arms and hands. It feels so very good! Delicious I might say. We focus our mind to God and ask for healing of people we love and send light to noble groups and nations.
DD: You have vowed from the beginning to keep the cost of MindBody Activation in reach for all people and have even gone as far as to offer this healing for Veterans free of charge. You offer CE HOURS for message therapists for an incredible value. Share with me the importance of putting people over profit.
JP: Qigong is not only for rich or materially successful people. MindBody Activation is $299 for 3-Days is made affordable to open the “Qi Door” for more people. Massage Therapists love our training and earn 21 CE hours when they attend. We allow U.S. veterans to attend free and each year hundreds of veterans do attend and many of them have become our best Qigong instructors.
October 26th – 28th, 2024 Heritage Rangers Center Fredericksburg, TX
For more information: www.MindBodyActivation.live (561)-275-8384
Many Americans are fortunate to have dental coverage for their entire working life, through employer-provided benefits. When those benefits end with retirement, paying dental bills out-of-pocket can come as a shock, leading people to put off or even go without care.
Simply put — without dental insurance, there may be an important gap in your healthcare coverage.
When you’re comparing plans ...
Look for coverage that helps pay for major services. Some plans may limit the number of procedures — or pay for preventive care only.
Look for coverage with no deductibles. Some plans may require you to pay hundreds out of pocket before benefits are paid.
Shop for coverage with no annual maximum on cash benefits. Some plans have annual maximums of $1,000.
Medicare doesn’t pay for dental care.1
That’s right. As good as Medicare is, it was never meant to cover everything. That means if you want protection, you need to purchase individual insurance.
Early detection can prevent small problems from becoming expensive ones.
The best way to prevent large dental bills is preventive care. The American Dental Association recommends checkups twice a year.
Previous dental work can wear out.
Even if you’ve had quality dental work in the past, you shouldn’t take your dental health for granted. In fact, your odds of having a dental problem only go up as you age.2
Treatment is expensive — especially the services people over 50 often need.
Consider these national average costs of treatment ... $222 for a checkup ... $190 for a filling ... $1,213 for a crown.3 Unexpected bills like this can be a real burden, especially if you’re on a fixed income.
1 “Medicare & You,” Centers for Medicare & Medicaid Services, 2024. 2 “Aging changes in teeth and gums”, medlineplus.gov, 4/17/2022. 3 American Dental Association, Health Policy Institute, 2020 Survey of Dental Fees, Copyright 2020, American Dental Association.
DENTAL Insurance
“Absolutely love”
“I absolutely love my dental insurance. My dental office files the claims, leaving me with very little balance to pay.”
