FFrom Farm to Soul: Celebrating the Essence of Food
ood is the common thread that sustains us, brings us together and enriches our experiences, no matter who or where we are. I encourage you to dive deeper into the intricacies of the food we consume—explore new recipes, try different cuisines and enjoy the fruits (and veggies) of our local harvests. This issue of Natural Awakenings offers an exciting assortment of articles and features to help you make the best of what North Texas has to offer.
Our ninth annual Farmers Market & Healthy Food Pullout Guide, beginning on page 19, is a treasure trove of information. It lists area farmers markets; CSAs (community-supported agriculture programs); farms, nurseries and garden centers; farm-to-table restaurants; vegetarian and vegan eateries; and businesses offering natural, organic and healthy prepared meals. Keep this guide handy all year round as your go-to resource for fresh, wholesome food. We also offer a feature article on the local farm-to-table movement. For a broader perspective on food production and land use, visit HealthyLivingHealthyPlanetRadio.com, where you can listen to shows dedicated to this month’s food themes.
As we embrace July’s warmth and the abundance of the summer harvest, I find myself reflecting on how central food is to our mental, spiritual, emotional and even business lives. We need food for sustenance, but it also weaves through the very fabric of our daily experiences and our most cherished moments. Removing food from these defining instances would certainly be less vibrant.
Food deserves to be celebrated not just as a necessity, but as a pivotal part of our health and well-being. One way is by taking an adventurous and experimental approach to eating. I recall a transformative period in my life when I moved to downtown Miami, a melting pot of international, Latin American, North American and U.S. southern cultures and a paradise for food enthusiasts. The city’s rich culinary diversity, with its emphasis on fresh, veggie-based, nonfried, minimally processed ingredients introduced me to a way of eating that is both highly nutritious and delightfully flavorful.
One profound moment in Miami occurred when I was working with the South Florida Art Institute’s Beans and Rice exhibit. Initially, I was curious about the meaning of the name, but I soon understood the universality it represented. Nearly every culture includes some form of beans and rice in its cuisine. Growing up in Texas, I had these staples as a part of my diet, too. This realization was an epiphany as I thought about how diverse cultures connect through their shared love for simple, nourishing meals. Even my mother, after trying plantains for the first time, was inspired to incorporate them into her cooking back in Austin.
If you’re seeking further culinary inspiration, please note that we’ve also published a number of online-only recipes celebrating the vibrant flavors of summer. While you embrace the bounty of seasonal fruits and vegetables—which might include a trip to some local farms— make sure to stay hydrated and protect yourself from the summer heat. I hope you will find much in this month’s issue to help you along your journey of living a healthier life on a healthy planet.
Blessings until next month.
Contact me at: Publisher@NADallas.com
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Find the Freshest Food at Farmers Markets
The American Farmland Trust (AFT) 16th annual America’s Farmers Market Celebration (AFMC ) runs through July 31, with $15,000 in prizes available in the only yearly ranking of top farmers markets in the U.S as voted by the public.
American Farmland Trust acting President Beth Sauerhaft says, “Farmers markets are a fun and delicious way for everyone to get the freshest food available, connect with farmers and learn the story of how the food has been grown. In so many cases, these markets are critical to ensuring the economic success and longevity of the farms and ranches around us.”
New this year, AFT staff will be on the road popping up at farmers markets across the country. New AFMC merchandise will be up for grabs for everyone through a sweepstakes with Edible Communities.
For more information, visit Markets. Farmland.org and Farmland.org.
Focus on Small-Scale Agriculture
The Farm and Ranch Freedom Alliance (FARFA), in collaboration with the Small Producers Initiative at Texas State University (SPI) and the Council for Healthy Food Systems (CHFS), will host the annual Southern Family Farmers & Food Systems Conference from July 30 to August 1 at the Embassy Suites in San Marcos.
FARFA, SPI and CHFS champion the rights of family farmers and advocate for sustainable food systems. This conference underscores their commitment to these goals, providing a valuable opportunity for learning, sharing, and advocacy in support of small-scale agriculture.
A robust program is aimed at empowering farmers, ranchers and local food activists through a series of workshops, panel discussions and networking opportunities. Attendees will gain insights into a range of topics critical to the sustainability and resilience of local food systems, including regenerative agriculture practices, direct marketing strategies and policy advocacy.
The event will also address pressing issues such as climate change impacts on agriculture, food sovereignty and the economic challenges faced by small-scale producers. A trade show will showcasing products and services that cater to the needs of small farmers and ranchers.
Location: 1001 E. McCarty Ln., San Marcos. For more information, visit FarmAndRanchFreedom.org. See ad, page 4.
lovely smile
Doctors Rowell and Kozlow
Coffee Alternatives
A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively. With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives.
French company STEM is working to develop sustainable and future-proof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp. Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients. Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory. Seattle-based Atomo infuses date seeds with a proprietary marinade. Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded. Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented. Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup.
Remnants of Another Planet in Earth’s Mantle
Using advanced computer modeling, scientists from the California Institute of Technology and Shanghai Astronomical Observatory determined that pieces of a protoplanet the size of Mars are buried below the Earth’s crust. The debris is believed to be a result of a collision between the protoplanet and early Earth about 4.5 billion years ago, which also formed our moon. Because the composition of the protoplanet contained so much dense iron, the scientists believe that most of the shards sunk toward the Earth’s core and that concentrations of this alien debris beneath the African and Pacific tectonic plates explain the mystery of unusual seismic activity in those areas.
Eduardo1961 from Getty Images Sara from Pexels/ CanvaPro
Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey.
I’m Dr. JCHill MD. ALL SUPPLEMENTS AND CBD ARE NOT CREATED EQUAL
The Business Case for Conservation
The inaugural nonprofit Texan by Nature Return on Conservation Report has revealed that Texas conservation investments yield financial returns of fourto-one—$639 million resulting in more than $2.8 billion in 2019. This groundbreaking analysis confirms that conservation investments in Texas provide substantial financial benefits.
Businesses are encouraged to consider local conservation in their operational budgets to meet sustainability goals and conservation groups are urged to use data to demonstrate the full economic value of their work.
By connecting businesses to conservation, Texan by Nature aims to bridge the gap hindering conservation investments by providing the data needed to make a compelling business case to funders. The report evaluates ecosystem service variables such as biodiversity, carbon sequestration uplift, tourism, job creation and more.
President and CEO Joni Carswell, says, “Conservation is good business. If we invested just one-half percent of our current GDP, this would yield $10 billion in investment and $43.9 billion in returns to Texas GDP.”
For more information, visit TexanByNature.org/roc.
Arlington Drone Delivery Program for Vulnerable Residents
by Martin Miron
The city of Arlington is leveraging technology to support its most vulnerable inhabitants in collaboration with the North Central Texas Council of Governments (NCTCOG) to enhance inclusivity and address critical needs.
Autonomous Deliveries: The program utilizes drones and robots to make essential deliveries. These autonomous vehicles are designed to assist residents that are homebound, have special needs or lack access to transportation.
Air Delivery of Essentials: The partnership brings non-perishable food, medicine and other essentials directly to those in need so they can receive vital medication without leaving home, especially during emergencies or when mobility is limited.
Energy-Efficient Solutions: The two-year pilot program is funded by a $780,000 federal grant, emphasizing the energy efficiency of unmanned aircraft capable of carrying up to nine pounds. Smaller, four-wheeled robots will complement the aerial deliveries.
Local Collaboration: The Tarrant Area Food Bank and UT Arlington are key partners in this endeavor. UT Arlington will study energy-efficient delivery methods, contributing to a roadmap for scaled-up operations.
Community Impact: The program addresses challenges such as food deserts, limited access to essential supplies and dense housing situations.
Mayor Jim Ross emphasizes the city’s commitment to finding innovative solutions that benefit residents in need. Santiago Barrera, representing the drone delivery company Aerialoop, highlights that this program complements existing transportation options.
Other drone delivery pilot programs operating in North Texas include Walmart and
Wing Drone Delivery. North Richland Hills approved a one-year pilot program for drone delivery. Walmart and Wing (owned by Google) are testing their new drone delivery service in the area. The drones have a wingspan of nearly five feet, weigh 11.4 pounds, and can travel up to 65 miles per hour at an altitude of about 150 feet. They are no louder than a passing car.
Initially, the service will be available within a four-mile radius of the Walmart Supercenter at 9101 North Tarrant Parkway. Later, it will launch from the Walmart Supercenter at 6401 N.E. Loop 820. This initiative aims to deliver items like over-the-counter medications, movie-night snacks or dinner ingredients directly to homes using drones.
Wing, another drone delivery service, began test flights over Frisco last year. They are now offering limited service in Little Elm and Frisco. Wing delivers select items purchased from Walgreens or Blue Bell by air directly to homes.
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
In Vivo Gene Editing
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.
Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
Pregnancy Adds to Women’s Biological Age
A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.
Worse Bugs in Summer And What To Do
by Lin Ellis
Every creature on Earth has its niche in the biosphere, which has been humming merrily along for millions of years. But for the most recent dozen centuries or so, human civilization has taken exception to the persistent nuisance of certain insects. Some of the more egregious pests due to all the rain and heat of the season are gnats, flies and mosquitoes.
Gnats: They are quite irritating and seem to multiply daily. Check all fruit and vegetables that are not refrigerated. At the slightest signs of spoilage, gnats will be found in the house. Clean drains with an equal amount of baking soda and vinegar, and keep them covered. If there are house plants remove the top inch of soil and replace it with sand. Gnats lay their eggs on fruit, vegetables, the topsoil of house plants and yard cuttings. Place one clear plastic cup with sweet red wine, about one-quarter to one-third cup, in each room and replace it every couple of days.
Flies: They are the most dangerous insect in the world, spreading disease more than any other. They mostly live where they are born, but can travel up to 20 miles a day. Look for something decaying inside and outside the home. Rotting vegetation in standing water can become a breeding ground for flies. They basically live in filth. If there are pets, especially dogs, pick up their feces daily. That is a fly favorite—they eat and lay their eggs there. Clean trash cans that on the curb because breed flies, too. Wipe down counters and do not leave dirty dishes in the sink. Sanitation inside and outside is key. Flies hate the smell of cloves, so put some dried cloves in a bowl in each room and buy a flyswatter.
Mosquitoes This is the deadliest insect in the world. They spread many diseases with their bite and only need a thimbleful of water to lay eggs. Only the females bite. They will fly two miles for a meal. Plants like sage, basil, mint, lavender, citronella and many others mask our human scent so they can’t find us.
Marigolds and geraniums repel them. Do not let water stand in drain pots,empty flowerpots or anything else. Even a pet’s outdoor water bowl can become a breeding ground. Choose landscaping elements wisely. Bushes, bamboo, ground cover, climbing vines, and plants like monkey grass are habitats for them. We can make our own mosquito repellant with essential oils and use it.
For more information, visit EcoFriends.com.
Lin Ellis is the founder and owner of Eco Friends Pest Control, which she launched in 2009 with her husband, Mick Ellis. Her lifelong love for animals and her experiences working in veterinary clinics fueled her mission, and witnessing the harmful effects of pesticides on pets drove her to seek better alternatives. In serving her eco-friendly approach, Ellis is a Commercial Certified Applicator, RIS Certified by the Texas Department of Agriculture. This license and certification enable her to create a green and organic plan that benefits clients. She focuses on botanical pest control, avoiding harmful chemicals.
Her background in animal medicine led her to explore safer alternatives in collaboration with Dr. Ray Thompson, an entomologist on the Eco Friends staff. Together, they champion non-chemical pest control and their dedication ensures that clients receive effective, eco-friendly solutions.
The North Texas Farm-to-Table Movement
by Sheila Julson
Customers have many restaurants they can choose from throughout the Dallas-Fort Worth metroplex, but whether by conscience or health consciousness, more are turning to establishments that cut out the middle man, decrease their transportation carbon footprint and serve locally grown food in the farm-to-table movement. These new models may require more menu planning and labor than simply placing orders and having a food distributor pull up to the back door with packaged items, but the satisfaction of eating dishes made with fresh, locally produced food keeps customers coming back.
HARVEST
Chef Andrea Shackelford, of Harvest at the Masonic, has long cooked with seasonal, local ingredients and sees the farm-to-table movement as the new normal. Harvest focuses on being approachable, rather than creating a fine dining ambiance. “We wanted to make sure it’s not too intimidating for anybody just walking down the street. They can come in, have a good time and enjoy themselves,” she says.
know sourcing directly from the farmer is better for us, for the animals and the environment.”
“Chefs want to know where ingredients come from. It’s becoming the standard, and it’s reflective of our guests,” she observes. “People want to know how these things are grown and how the animals are treated. We
While people have harvested from their own backyards forever, the modern farmto-table or farm-to-fork concept of sourcing local produce, meat and dairy directly from farmers took root in the late 1960s, when consumers and restauranteurs began to reject processed foods devoid of nutrients and taste. Farm-to-table is seen as a more ethical and environmentally sound way to obtain food while keeping more money in local communities.
Shackelford had worked with acclaimed chefs such as Tom Colicchio, Kevin Maxey and Graham Dodds, from whom she
learned how to showcase seasonal ingredients in unique dishes. It was her work with Rick Wells and the nonprofit Seed Project Foundation that solidified a commitment to the farm-to-table model. While at Wells’ former restaurant in McKinney, Sauce on the Square, Shackelford had the opportunity to partner with the Chestnut Square Farmers Market for a chef’s dinner series using seasonal ingredients brought directly from the fields.
“That was the first lightbulb that went on, and Rick and I realized that we can really do this as a restaurant,” she recalls. After launching Harvest in 2014, it transitioned to Harvest at the Masonic with three dining levels and live music when they moved into the recently renovated Masonic Lodge, now part
Andrea Shackelford
of a group that includes Rick's Chophouse and the Grand Hotel.
Shackelford sources grass-fed beef and poultry from K Bar K Meats, in Pottsboro. “They were one of our first vendors. We built a relationship with him and use their grassfed filet, their sausages and their beef for chicken-fried steak.” They met Jeff Bednar, from Profound Foods, an aquaponic and hydroponic farm and online farmers market serving consumers and restaurants, at a Seed Project Foundation symposium. “He wanted to know specifically what chefs wanted,” she says. “Profound Foods offers indoor-grown lettuce, along with meat, mushrooms and produce from local farmers. They’re a big part of culinary farm-to-table scene here in Dallas-Fort Worth.” Harvest also sources pork from Rehoboth Farm, and chicken and poultry from Windy Meadows.
The summer season is Shackelford’s favorite time to source ingredients. “It’s the easiest time of year to create. You get everything, like strawberries, melons and good peaches. Okra is always fun to play with.” She sources from partner farms and occasionally stops at roadside produce stands for summer finds.
CELEBRATION
first, and then plan specials and sides around what is available and in season.”
Today, Celebration continues Lowe’s vision and works with local farmers and producers including 44 Farms; Homestead Gristmill; Fretwell Farms, where they source squash and zucchini; Patty’s Herbs; Hill Country Dairy; Adolphus Rice; La Francaise Bakery; and many others.
The chefs and employees at farm-to-table restaurants truly enjoy working with and eating the creations made with local, seasonal ingredients. Galvan says her favorite farm-totable seasonal dish on Celebration’s menu is the simple, fresh, flavorful East Texas Tomatoes, made with Celebration Pesto and local mozzarella.
FARM-TO-TABLE IS HERE TO STAY
Galvan describes how the eat local movement has influenced the food industry as a whole over time: “It seems that people are
much more aware of the food they are consuming and the ingredients used in those items. I think it’s important now more than ever to consider the companies, products and vendors you purchase from, because that has an influential impact in how our food society operates.”
She says Celebration’s long-term commitment and dedication to obtaining the freshest products available, coupled with friendly and professional service, helps customers understand the level of intention and care they put into their meals. “It starts with the call to the farmers or producers, then to picking it up, carefully preparing it and serving it the same day. You can’t get much better than that.”
Harvest is located at 215 N. Kentucky St., in McKinney, 214-726-0251, HarvestTX.com.
Celebration Restaurant is located at 4519 W. Lovers Lane, in Dallas, 214-351-2456, CelebrationRestaurant.com.
CHARRED CORN PUREE
When restauranteur Ed Lowe founded Dallas’ first farm-to-table restaurant, Celebration, in 1971, it was an innovative concept. Growing up eating fresh, locally sourced ingredients, he was determined to support sustainable and socially just food systems by offering them at his new restaurant. “We incorporate seasonal ingredients by including local items into our weekly menu planning,” explains President Shannon Galvan. “We will normally source the items
“No matter how you serve it, it will give you the flavors of summer.”
4 corn cobs grilled with 50 percent charred corn.
1 grilled red bell pepper, deseeded and chopped
1 tsp chili powder
½ cup plain yogurt
1 tsp salt
1 large basil leaf
Grill the corn, then cut the kernels off and put into a blender. Add the deseeded bell pepper, chili powder, yogurt, salt, pepper and basil. Slowly blend and then turn the blender on highest speed to get a smooth texture.
Puree can be served warm or chilled. Serve with barbecue favorites, smothered on grilled corn, or as a sauce to grilled steak or chicken.
Recipe courtesy Andrea Shackelford, of Harvest.
Shannon Galvan
Preserving the Staff of Life
Of the many tasks required daily by work and leisure, one requirement remains constant—we cannot live without sustenance. While this may seem quite obvious, the quality of our food supply and the way we obtain it vary widely. At one end of the spectrum, quantity is paramount, and all the processing, adulteration, shipping and marketing is secondary.
At the other end, nutrition and health concerns are preeminent, and we consume organic, sustainably raised fresh food from locale distributors such as coops or directly from the producers at farmers markets. The decision is up to the individual, and we offer this handy guide to keep year-round as a map to healthy treasures.
COLLIN COUNTY
ALLEN FARMERS MARKET
A community market offering fresh fruits, vegetables, honey and homemade goods.
777 Watters Creek Blvd., Ste. 102, Allen 214-509-4670
VisitAllenTexas.com
CELINA FARMERS MARKET
Features local produce, artisanal products, and family-friendly activities in the heart of downtown Celina.
142 N. Ohio St., Celina 972-382-2682
LifeInCelinaTx.com
FAIRVIEW FARMERS MARKET
Known for its fresh produce, artisanal products, and live music, attracting families and food enthusiasts.
372 Town Place, Fairview 972-562-0522
FairviewTexas.org
FARMERSVILLE MARKET
Offers a mix of fresh produce, local crafts, and antiques in a historic downtown setting.
205 S. Main St., Farmersville 972-782-6151
FarmersvilleTx.com
FRISCO FRESH MARKET
Frisco Fresh Market brings nearly 100 local farmers, producers, artisans, chefs and craftsmen together in a spacious outdoor marketplace. Chef demos, live music and a rotating schedule of family-friendly events takes this market to the next level. The outdoor market is open Saturdays from 8 a.m. to 4 p.m. and Sundays from 10 a.m. to 4 p.m. A diverse range of products, includes farm-fresh produce, artisanal goods, handmade crafts and more. Frisco Fresh Market is also pet-friendly! 9215 John West Elliot, Frisco 469-516-1285
FriscoFreshMarket.com
FRISCO ROTARY FARMERS MARKET AT KALEIDOSCOPE PARK
Offering local produce, pastured meat and eggs, local honey, olive oil, balsamic vinegar, fresh pasta, home baked goods, freshly roasted nuts, salsa, tamales, jams and jellies, pickles and more. Across from The Star, Kaleidoscope Park will offer a kids park, adog park, splash pad and entertainment venue. For information on weekly entertainment and activities.
A local family-owned produce market located in downtown Plano specializing in homegrown produce, locally made jams, salsa, candles and more. Open daily from 9 a.m. to 6 p.m. 916 East 15th St., Plano 972-516-4765
Facebook.com/GeorgiasFarmersMarketPlano
GRANITE PARK BOARDWALK
LOCAL MARKET
Come to the boardwalk to browse a selection of fresh produce, homemade goods and more. See revolving dates and time on the website. Red Tent Markets are more than just common farmers markets. The goal is to create a marketplace for small business owners to promote their homegrown or handmade products and offer a great shopping experience for patrons. 5880 Highway 121, Plano 972-965-1144
RedTentMarket.net
LOLA’S LOCAL MARKET
From fruits and veggies to jarred goods and firewood, this market carries a little of everything. Check Facebook for latest updates. 1771 Kever Main, Melissa 214-404-8353 Facebook.com/LolasLocalMarket
LOWRY CROSSING FARMERS MARKET
Offers a selection of farm-fresh produce, baked goods, and handcrafted items in a rural setting. 1405 S. Bridgefarmer Rd., Lowry Crossing 972-542-8678
LowryCrossingTexas.org
LUCAS FARMERS MARKET
Offering local and organic meat, honey and produce. Market vendors also offer baked goods, artisan and specialty foods, plants and flowers and more. Open every second and fourth Saturday from April though October, plus Lucas Country Christmas on December 2. Food and produce from more than 35 vendors and artisan offerings. Located next to City Hall at Lucas Community Park. The mission of the Lucas Farmers Market is to create a safe and pleasant social experience for our community and visitors by providing access to local farmers, food producers and artists. The Lucas Farmers Market is from 8 a.m. to noon . The calendar for the 2023 season includes continuing with the second and fourth Saturday date selection. This comprises 13 standard markets plus a special Country Christmas Holiday Market.
665 Country Club Rd., Lucas LucasFarmersMarket.com
LUCKY LAYLA FARMS
Lucky Layla Farms supports a healthy lifestyle by offering the community handcrafted yogurt with real fruit pulp, active probiotics and no additives or preservatives, and are low in sugar, sodium and cholesterol. At 200 calories or less per serving, these yogurts are the perfect meal replacement or snack for the entire family. The products are made from award-winning Guernsey and Jersey cows that are rBGH-free. Available at their farm store, in addition to multiple locations throughout Dallas Fort Worth Metroplex. 3721 N. Jupiter Rd., Plano 214-748-2912
LuckyLayla.com/index.php/contact
LUSCOMBE FARMS FARMERS MARKET
The Market at Luscombe Farm is held inside a 4,600-square-foot historic hay barn. Shop fresh vegetables and fruit, Texas-made products and more the second and fourth Sundays from 11 a.m. to 3 p.m., May through September. Find on Facebook: The Market at Luscombe Farm.
8649 Luscombe Farm Dr., Anna 214-212-0814
LuscombeFarm.com
MCKINNEY’S FARMERS MARKET AT CHESTNUT SQUARE
Providing local and organic meat, dairy, honey, produce, baked goods, artisan and specialty foods, wine, plants and flowers, craft items., tamales, pastries, teas, ginger beer, jerky and more. every Saturday from 8 a.m. to noon April through November 23 (except the Saturday after Thanksgiving). Another unique feature to the Chestnut Square Market is the wide selection of arts and crafts vendors who offer everything from locally made goat milk soap, walking sticks, jewelry, candles and more. Live music, face painting and pony rides are available every Saturday.
Farmers Market at Chestnut Square
315 S. Chestnut St. 972-562-8790
ChestnutSquare.org/Farmers-Market
MURPHY FARMERS MARKET
A vibrant market with fresh produce, specialty foods, and local crafts.
206 N. Murphy Rd., Murphy 972-468-4000
MurphyTx.org
PARKER FARMERS MARKET
Offers a range of fresh produce, artisanal foods and handmade items, creating a vibrant community gathering place. 5700 E. Parker Rd., Parker 972-442-6811
ParkerTexas.us
PLANO FARMERS MARKET
Offers a wide range of organic produce, baked goods, and handcrafted items from local vendors. 916 E. 15th St., Plano 469-326-6436
FourSeasonsMarkets.com
PRINCETON FARMERS MARKET
Offers a variety of fresh produce, homemade goods, and local crafts, fostering a strong sense of community. 2000 E Princeton Dr., Princeton 972-736-2416 PrincetonTx.gov
RAILCAR FARMERS MARKET OF VAN ALSTYNE
This farmers market features locally grown and produced food items. Weekly findings can include a variety of fresh produce, meats, seasonings, pasta sauces, soaps, salsa, caramels, jams, pickles and more. Hours of operation are 4 to 7 p.m. on Tuesdays.
MAIN STREET AND EAST MARSHALL
VAN ALSTYNE
Central Social District, Van Alstyne, between True Value Hardware and Van Alstyne City Hall. 972-836-9044
SwellMarkets.com
WESTON FARMERS MARKET
A quaint market featuring fresh produce, local crafts, and homemade goods, perfect for a relaxed shopping experience.
301 Main St., Weston 972-382-1001
WestonTexas.com
WILLOW BEND FARMERS MARKET
Willow Bend Farmers Market provides small business owners and farmers an opportunity to promote their homegrown or handmade products. Here visitors can find an interesting selection of organic tomatoes, green beans, cucumbers and other veggies, in addition to honey, cookies, popcorn, jewelry and artisan handbags. This market is held Saturdays from 9 a.m. to 2 p.m. 6121 West Park Blvd.
972-965-1144
TexasRealFood.com/willow-bendfarmers-market
WYLIE FARMERS MARKET
Features local farmers and vendors offering fresh produce, baked goods, and handmade crafts.
307 N. Ballard Ave., Wylie 972-442-2804
WylieChamber.org
DALLAS COUNTY
CARROLLTON FARMERS MARKET
More than 20 vendors sell local produce, meat, eggs, honey, bread, jam, pastries, pie cookies and candies. The public is welcome to browse the exciting selection every Sunday from 10 a.m. to 2 p.m.
2722 North Josey Lane, Carrollton 972-884-0680
Facebook.com/CarrolltonFarmersMarket
COPPELL FARMERS MARKET
Products include candles, bakery items, dog biscuits, dairy, eggs, salmon, berries, honey, plants, flowers and more. All produce is grown within a 150-mile radius of Coppell. This weekly market runs rain or shine every Saturday from 8 a.m. to noon. Safety guidelines are in effect for visitors and vendors, see website for more information.
768 West Main St., Coppell 972-304-7043
CoppellFarmersMarket.org
COX FARMS MARKET
This fourth-generation, family-owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. The market is open Monday through Saturday 8 a.m. to 7 p.m. and Sunday 9 a.m. to 6 p.m. 1026 South Main St., Duncanville 972-283-8851
778 Fort Worth Ave., Dallas 214-748-8851
13091 Bee St., Farmers Branch CoxFarmsMarket.com
CRESCENT COURT FARMERS MARKET
Check out Crescent Court Farmers Market the first Saturday of every month, where you can find local produce, sweets, juices, candles, jewelry, woodwork and more. Explore the one-of-a-kind popup boutiques and food stands while enjoying music and seasonal pop ups. The market takes place from 10 a.m. to 3 p.m. on the first Saturday of each month.
In the heart of downtown Dallas, the Dallas Farmers Market is cultivating a healthy lifestyle through The Market, a food hall with eateries and shops and The Shed, the farmers market in an open-air shed. The market is open daily from 10 a.m. to 7 p.m., with some shops opening earlier and staying open later. The Shed offers local produce and natural meat, honey and eggs directly from farms and ranchers, along with food artisans. The Shed is open Saturdays from 9 a.m. to 5 p.m. and Sunday from 10 a.m. to 5 p.m. The Dallas Farmers Market, established in 1941, supports local agriculture within a 400-mile radius of Dallas, ensuring freshness and community support. With certifications and memberships, including being Go Texan Certified and a Certified Farmers Market,. It educates the community about living naturally and is home to locally-owned small businesses, making it a vibrant destination for all.
920 South Harwood, Dallas 214-664-9110
DallasFarmersMarket.org
EDEN’S ORGANIC GARDEN CENTER
Eden’s Organic Garden Center, established in 2006, is the first and only all organically and locally raised farmer direct market. A range of fresh organic produce is available. The market is open April through December from 9 a.m. to noon on the first, third and fifth Saturdays (December only the fifth Saturday). They prioritize using non-certified and old-fashioned organic practices. GMO-free products are offered and farm visits are available by appointment. The center provides a range of organic gardening supplies, including seed potatoes, onion slips, liquid seaweed, fish and seaweed spray, compost tea and more. They carry locally made organic soil amendments and offer guidance on their usage.
4710 Pioneer Rd., Balch Springs 214-348-3336
EdensOrganicGardenCenter.com
FOUR SEASONS MARKETS
Established to develop a European style, the market provides a place for ranchers, farmers, specialty food produces and craftsmen to interact with consumers in a family-friendly atmosphere. The outdoor markets average 35 vendors and are held weekly on Wednesday, Thursday, Saturday and Sunday throughout North Texas. Check the website for rotating location and time. Since 2009, they have organized and backed more than 60 public and private markets, fostering partnerships with commercial real estate companies and incubating more than 1,200 small businesses.
Headquarters: 2450 Lakeside Pkwy. 150-36, Flower Mound Various locations
972-884-0680
FourSeasonsMarkets.com
GOOD LOCAL MARKETS
Good Local Markets organizes various farmers' markets across Dallas County, connecting consumers with local farmers and artisans.
Multiple locations
214-603-8287
GoodLocalMarkets.org
GRAND PRAIRIE FARMERS MARKET
Grand Prairie Farmers Market at Market Square is open 8 a.m. to 1 p.m. Saturdays from April through mid-December. The market features locally grown fruits and vegetables, baked goods, tamales, salsas, dips, relishes, farm-fresh eggs, local honey, plants, soaps, candles and more. In addition, the market is home to a variety of special events throughout the year, such as the annual Crawfish Boil and Hatch Chile Fest. Visitors can vote for the Grand Prairie Farmers Market in the Dallas Kids Out And About Top Best Places to Take Kids Survey.
120 West Main St., Grand Prairie 972-237-4599
GrandFunGP.com/FarmersMarket
KLYDE WARREN PARK FARMERS MARKET
Features local produce, meats, cheeses, and artisanal goods. 2012 Woodall Rodgers Fwy, Dallas 214-716-4500
Facebook.com/KlydeWarrenParkDallas
KlydeWarrenPark.org
LAKEWOOD VILLAGE FARMERS MARKET
Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles, jams, specialty foods and handmade artisan goods. All products sourced within a 150-mile radius of Dallas. Hours are Sundays from 9 a.m. to 1 p.m. through August 15. Good Local Markets hosts markets with a wide range of local products from within a 150-mile radius of Dallas.
Office: 9543 Losa Drive, Dallas
Saturday: 1450 Old Gate Lane, Dallas Sunday: 6434 E. Mockingbird at Abrams, Dallas GoodLocalMarkets.org
MARKET PROVISIONS CO.
Market Provisions Co. is a boutique market located in downtown Dallas, offering a curated selection of locally sourced produce, meats, cheeses, pantry items, and specialty goods. They prioritize working with local farmers and artisans to provide customers with the freshest and highest quality products while supporting the regional economy.
This market is known for its focus on supporting local farmers and artisans, offering a wide variety of fresh produce, handmade crafts, and artisanal foods. It’s a great place to explore and connect with the community while enjoying high-quality goods.
907 E. Ledbetter, Dallas FarmersMarket@foroakcliff.org ForOakCliff.org/farmers-market.html
RED TENT FARMERS MARKET
Red Tent Markets’ goal is to provide a marketplace for small business owners and farmers to promote their homegrown or handmade products. Check website for rotating hours and locations. 3700 Legacy Dr., Unit 21103, Frisco 972-965-1144
RedTentMarket.net/events
RICHARDSON FARMERS MARKET
Provides fresh produce, local meats, and artisanal goods every weekend.
101 S. Coit Rd., Richardson 972-235-8993
FourSeasonsMarkets.com
ROSEMEADE MARKET AND GREENHOUSE
This market and greenhouse is stocked with a variety of plants, seasonal fruits, local meals, dairy, vegetable and natural and organic foods. Their plant farm now consists of nearly 130 greenhouses and covers nearly 30 acres, growing high-quality bedding plants. The market is open seven days a week from 8 a.m. to 6 p.m.
3646 E. Rosemeade Pkwy., Dallas 972-306-2899
RosemeadeMarket.com
SAINT MICHAEL’S FARMERS MARKET
Farmers and growers practice natural, sustainable and organic techniques, and all products come from a 150-mile radius of Dallas County. Special items include baked goods, cheeses, tamales, meats and pastas. Open every Saturday 8 a.m. through noon in the west lot.
Saint Michaels and All Angels Episcopal Church 4344 Colgate, Dallas FarmersMarket@SaintMichael.org SaintMichaelsMarket.com
WHITE ROCK LOCAL MARKET
Provides fresh produce, meats, dairy and artisanal products from local vendors.
9150 Garland Rd., Dallas 214-797-4989
WhiteRockLocalMarket.org
DENTON COUNTY
DENTON COMMUNITY MARKET
The Denton Community Market is a nonprofit producer-only farmer’s and art market founded in 2009 that offers locally produced items from within a 100-mile radius of Denton. The market features produce, meats, dairy products, honey, eggs, art products and a variety of handmade items. Kids’ activities, live music and special events are curtailed in 2020 until further notice. Open from April to November every Saturday from 9 a.m. to 1 p.m. 317 West Mulberry St., Denton 940-268-4326
DentonMarket.org
LAKE DALLAS FARMERS MARKET
Visit Lake Dallas Farmers Market to find an abundance of fresh produce, locally made crafts and fresh-made food, and support local farmers and artisans. The market will take place every from May 7 to November 19, Saturday from 7 a.m. to 12 p.m. through October.
Lake Dallas City Hall, 212 Main St., Lake Dallas 940-497-2226
LakeDallas.com/456/Farmers-Market
ELLIS COUNTY
BLUEBONNET MARKET
Formerly Ennis Farmers Market since 2014, it welcomes 500-plus patrons on Saturday that browse 25 vendors providing a wide selection of fruits, vegetables, honey, meat, nuts, cottage and prepared food and crafts. Special events and cooking demos are scheduled throughout the season. Open every Saturday through October from 8 a.m. to noon.
100 North Dallas St., Ennis 972-878-4748
Ennistx.com/Choose-Ennis/Farmers-Market
ENNIS FARMERS MARKET
Opened in April 2014, it offers fresh produce, flowers, arts and crafts, herbs, soaps, and baked goods. It also features cooking demonstrations and craft activities for children. 104 N. McKinney St., Ennis
THE MIDLOTHIAN MARKET
Sponsored by the Midlothian Downtown Business Association, this market offers crafts, food, and handmade items. Heritage Park, 234 N 8th St, Midlothian 972-775-7777
Midlothian.tx.us
WAXAHACHIE DOWNTOWN FARMER'S MARKET
This indoor market provides a diverse array of fresh, locally sourced products. It operates with a unique vendor-based system, allowing vendors to sell their products without needing to be physically present.
701 Howard Rd., Waxahachie Eleana.Tuley@Waxahachie.com Waxahachie.com
GRAYSON COUNTY
DOWNTOWN DENISON FARMERS MARKET
This market is open to locally produced, handcrafted items, plants and flowers, and traditional produce. Products available include fruits, vegetables, trees, flowers, nuts, breads, cakes, pickles, jams, jellies, spices and much more. Hours are Saturdays from 9 a.m. to noon.
701 W. Main St., Denison, Gateway Village at the intersection of Highway 75 and FM 691 469-712-9122
DowntownDenisonFarmersMarket.com
GENTLESOLL FARM
214-533-3929
GentlesollFarm@gmail.com
GentlesollFarm.com
JOHNSON COUNTY
BURLESON FARMERS MARKET
The market’s goal is to provide visitors with the freshest, highest-quality local fruits, vegetables, breads, meats and other products. Offerings include fresh produce, natural chicken and beef, fresh salsa, jewelry, crafts, essential oils and more. Open every Saturday from 8 a.m. to 1 p.m. The market has expanded to the Mayor Vera Calvin Plaza located in Old Town Burleson and now its a beautiful place to shop with the whole family.
141 West Renfro St., Burleson 817-233-6188
BurlesonFarmersMarket.com
DOWNTOWN CLEBURNE FARMERS MARKET
Downtown Cleburne Farmers Market is excited to provide the people in or near Cleburne with an accessible place to shop local. Open from 9 a.m. to 2 p.m. every Sunday from April to October. Special holiday markets in November and December. Multiple vendors of farm-fresh produce selections and meat, fresh-baked sourdough bread, sweets, baked treats, beef jerky, salsa, sauces, snacks and more. Arts and crafts also available.
302 S. Main St., Cleburne
817-783-3588
DowntownCleburneFarmersMarket.com
CLEBURNE FARMERS MARKET
Known for its friendly vendors and quality local produce, eggs, meats, and other products. It provides a great atmosphere for family fun and supports local small businesses. 817-874-7525
141 S. Ridgeway Dr., Cleburne
Rosey Ridge Farm
175 Hcr 4415 Grandview
817-789-5196
RoseyRidgeFarm.com
KAUFMAN COUNTY
HAM ORCHARDS
Established in 1979, Ham Orchards began with 50 peach trees and now covers 100 acres with 10,000 peach trees. Picked peaches, cider made with fresh fruits and homemade pies are available to take home. Visitors can also try the market’s award-winning soft-serve ice cream made with their own peaches and strawberries. Mid-May through mid-August, hours of operation are Monday through Saturday from 9 a.m. to 5 p.m. They have a farm market store, bakery and public blackberry patches. 11939 CR 309, Terrell
972-524-2028
HamOrchard.com
HEARTLAND MARKET DAYS
Heartland, a Master Planned Community, Kaufman County, TX https://www.facebook.com/HeartlandTexas/ 972-564-1511
Info@HeartlandTexas.com
DOWNTOWN TERRELL FARMERS MARKET
109 State St., Terrell 972-563-1844
TexasRealFood.com
DOWNTOWN FORNEY ARTISAN & FARMERS MARKET
201-217 E Broad St, Forney 513-849-8858
DowntownForneyMarket.com
NAVARRO COUNTY
NAVARRO COUNTY FARMERS MARKET
Visit Navarro Country Farmers Market and find a selection of local vegetables, fruits, fresh yard eggs, honey, jams, jellies, herbs and much more. Open every Saturday through August from 7 a.m. to 12 p.m.
408 E 6th Ave., Corsicana 903-641-8878
Facebook.com/NavarroCountyFarmersMarket
NAVARRO COUNTY FARMERS MARKET ASSOCIATION
This market is open from May to October on Tuesdays and Saturdays from 7:00 AM until sell-out. It offers a variety of organic foods, local specialties, crafts, vegetables, and fruits. Business Route Highway 75 at 6th Ave., Corsicana 903-874-2670
CORSICANA FARMERS MARKET
Offers locally grown produce and handmade goods. Open seasonally.
100 N. 12th St., Corsicana 903-654-4851
ROCKWALL COUNTY
ROCKWALL FARMERS MARKET
Since 2008, this market has provided fresh produce and specialty foods such as grass-fed meats, fresh-baked artisan breads, farm eggs, seafood, honey, jams, pasta, tamales and more to the community. Local talent plays live music every week. The seasonal market is open Saturdays through September from 8 a.m. to 12 p.m. COVID Guidelines can be viewed on their website. It is a popular Saturday morning destination in downtown Rockwall. With over 30 vendors, it offers a wide range of fresh produce, specialty foods, grass-fed meats, baked goods, and more. The market features live music and aims to connect farmers with consumers, providing high-quality agricultural goods and gourmet artisan foods in a safe and enjoyable environment.
Towne Center Park, Heath HeathFarmersMarket@gmail.com
DOWNTOWN FORNEY MARKET 513-849-8858
210 E. Broad St., Forney Vendors@forney2ndsaturdays.com
TARRANT COUNTY
BEDFORD FARMERS MARKET
This family-owned business carries fresh produce, tamales, local honey, grass-fed beef, fresh salsa, hormone-free chicken and more. Hours are 8 a.m. to 7 p.m. Monday through Saturday and 10 a.m. to 6 p.m. on Sundays. 2824 Brown Trail, Bedford 817-358-9510 BedfordFarmersMkt@gmail.com Facebook.com/bfmkt
LAKE WORTH FARMERS MARKET
A marketplace with fresh produce, artisan vendors, doers and dreamers. Open every first and third Saturday 8 a.m. to noon. Provides the freshest, highest-quality fruits, vegetables, breads, meats and other products.
7005 Charbonneau Rd, Lake Worth, TX 76135 682-226-9692
Info@LakeWorthMarket.com LakeWorthMarket.com
CLEAR FORK FARMERS MARKET
The Clearfork Farmers Market features more than 25 local farmer, rancher and artisan vendors every Saturday year-round at The Trailhead in the Clearfork development. . The market is committed to providing fresh, high-quality and locally grown products to the Fort Worth community from 8 a.m. to noon. Leashed dogs are welcome, and the market also features live music.
4801 Edwards Ranch Rd., Fort Worth 817-731-7396
Team@clearfork1848.com
FarmersMarket1848.com
COWTOWN FARMERS MARKET
This market has been around for more than 30 years and is a member of Go Texan and North Texas Farmers Market Association. Fruits, vegetables, microgreens, grass-fed meats, cheese, flowers, herbs, artisan baked goods, tamales, and bath and body products are available for purchase. Open year-round on Saturdays from 8 a.m. to noon.
3821 Southwest Blvd., Fort Worth
Veterans Park Grand Pavilion, 8901 Clifford St., White Settlement
CowtownFarmersMarket@gmail.com CowtownMarket.com
MANSFIELD FARMERS MARKET
In operation since 2004 with local and organic produce, locally raised meats, award-winning artisan crafts, handmade breads and baked goods, farm-fresh eggs, handmade soaps, jams and jellies, allergy-free food choices, hand-poured candles, Texas-raised herbs, flowers, plants, livemusic and much more!
703 E Broad St, Mansfield 817-501-6027
RWenger@prodigy.net
MansfieldTXFarmersMarket.com
ELIZABETH ANNA’S LOCAL MARKET
Offering organic produce and a beautiful variety of flowers. Open Thursday through Saturday 9 a.m. to 5 p.m. Modern farming practices focused solely on high yields have neglected the health of the land.
2825 8th Ave., Fort Worth 817-922-0930
ElizabethAnna.net
GRAPEVINE FARMERS MARKET
This market in the heart of downtown Grapevine sells pickles, gluten-free pastries, goat milk, bath and body products, organic cotton, honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken and other natural meats. The indoor market is open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 9 a.m. to 6 p.m.
520 S. Main St., #203, Grapevine 817-527-7446
FMGVine@gmail.com
FarmersMarketOfGrapevine.com
KELLER FARMERS MARKET
The market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts and more. All vendors sell Texas-made products and original art pieces every Saturday through October from 8 a.m. to noon in Bear Creek Park. It features live music, chef demonstrations, and wellness presentation.
400 Bear Creek Pkwy., Keller 682-593-3931
Lovemykfm@gmail.com
KellerFarmersMarket.com
LAKE WORTH FARMERS MARKET
Operates every 1st and 3rd Saturday from 8 a.m. to 12 p.m.. Here, you’ll find fresh produce, artisan vendors, and community workshops. They prioritize locally grown and handmade products within a 150-mile radius of the market.
Charbonneau Rd, Lake Worth Lakeworthmarket.com
MIDCITIES COMMUNITY MARKET
Midcities Market is an outdoor market where local producers, artisans and food vendors come to sell their local products to the community. Market is Saturday from 9 a.m. to 1 p.m.
For more than 10 years, this market has been carrying local products that support Texas farmers. Items for sale include produce, canned goods, candy, nuts, pottery and plants. Hours of operation are Monday through Saturday from 8 a.m. to 7 p.m. and Sunday from 9 a.m. to 7 p.m.
7700 Davis Blvd., North Richland Hills 817-428-7075
NRHFarmersMarket.com
RIDGMAR FARMERS MARKET
This is a year-round indoor market that carries fruit, vegetables, jams, peanuts, flowers and plants. Hours of operation are Friday and Saturday from 8 a.m. to 8 p.m. and Sundays through Thursdays from 8 a.m. to 7 p.m.
The goal of Saginaw Farmers Market is to provide the community fresh, local fruits, vegetables, breads, meats and more. The market strives to have as much of its offerings come from local producers as possible. Hours of operation are every second and fourth Saturday from 8 a.m. to 1 p.m. Farmer’s Market Online allows smallscale and home-based entrepreneurs to sell their homemade, home grown and self-produced products to shoppers worldwide. Our Booth fees are kept minimal to encourage maximum participation.
752 S. Knowles Dr., Saginaw 817-847-4554
Manager@FarmersMarketOnline.com SaginawMarket.org
TABOR FARMS
A community farm that brings people together while providing affordable and accessible healthy food options for Southeast Residents Offerings inclue fresh fruits and vegetables, chicken, pork and beef; eggs and artisan products – all fresh and locally grown and sourced. 3400 Village Creek Rd, Fort Worth
WATAUGA FARMERS MARKET
Visitors to Watauga Farmers Market will encounter a wide array of local farmers, ranchers and artisans. Each market features around 35 vendors. Hours are Sundays from 10 a.m. to 2 p.m. at the Watauga Pavilion.
413 Farm produces pasture-raised pork, sausage, bacon, bratwurst, whole chicken, chicken wings, angus beef, beef sausage, eggs, raw milk cheese and more. They ship their local product in both Oklahoma and Dallas Fort Worth Metroplex. Their products can also be found at the Dallas Farmers Market. Facebook.com/413Farm413Farm.com
ASHLEY’S FARM FRESH
Ashley’s Farm Fresh items include sourdough soft pretzels, Guinness beef stew, Japanese curry, gyozas, wontons, spring rolls and more for pickup or delivery. The products are also available at the Dallas Farmers Market and others. They focus on locally sourced, organic and sustainably grown produce, grass-fed and pasture-raised meats, fresh seafood and responsibly sourced food products.
Van Alstyne
214-548-7926
Ashleys-Farm-Fresh-Kitchen.square.site
ASTERI ACRES
This is a certified naturally-grown suburban micro-farm that grows flowers, herbs, specialty vegetables, fruits and free-range chicken eggs. Earthworms and seeds are also available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. Asteri Acres can sometimes be found at Dallas Farmers Market, or customers can contact them for CSA or pickup details.
Asteriagency11@gmail.com Facebook.com/AsteriAcres
BARKING CAT FARM
This small acreage specialty farm founded in 2014 focuses on growing high-quality crops in an organic and sustainable manner. They are committed to improving soil biology by applying compost and compost teas, and the main farm is being converted to a wholefarm permaculture system. Volunteer and CSA opportunities available. Email for more information.
201 E. Rabbit Cove Rd,. West Tawakoni Info@BarkingCatFarm.com BarkingCatFarm.com
BERKSHIRE FARMS
Berkshire Farms produces a range of local, free-range, organic pork products, including bacon, bratwurst, breakfast sausage, boudin, various cuts and whole hog. Contact them via phone or their Facebook to learn more or find their products at the Dallas Farmers Market.
214-469-6148 Facebook.com/BerkshireFarmsDallas
BOIS D’ARC MEAT COMPANY
This farm, owned and operated by the Locke family for the last 150 years in the tiny community of Allens Chapel, consists of cattle, heritage pigs, chickens for eggs and meat, and turkeys for the holidays. All of our animals are 100 percent non-GMO and no herbicides, pesticides or chemicals of any kind are applied to the land. Because cattle are herbivores, our herd eats only grass and hay until they are ready to be processed and pigs, chickens and turkeys are also raised entirely on pasture, See website for prices and availability.
617-314-1349
13849 E. FM-1396, Windom BoisDarcMeatCompany.com
BONTON FARMS
This urban farm was created to supply local and organic produce to restore health, provide employment and ignite hope in South Dallas. The garden carries a range of produce including tomatoes and collards. Raw and natural honey, free range chicken eggs and more can also be found on the farm. Products are offered at farmers markets and at the farm itself. Volunteer opportunities are available.
972-982-2245
6915 Bexar St., Dallas BontonFarms.com
BUCK CREEK
Buck Creek Meats is a family-owned farm in Paducah providing 100 percent Texas grass-fed and grass-finished beef, lamb, pastured pork and free-range chicken. They prioritize sustainable and organic practices, avoiding vaccines, hormones, antibiotics, pesticides and GMOs. Customers can order through monthly meat boxes, by-the-cut options, or purchase quarters, halves or whole animals. They ship throughout Texas and nationwide, providing a convenient and reliable source of high-quality, additive-free meats.
806-683-2590
Info@BuckCreek.com
BuckCreek.com
CARTERMERE FARMS
Cartermere Farms is dedicated to the production of natural, organic, non-GMO eggs, chicken, lamb, beef, honey, seasonal vegetables and herbs, utilizing no pesticides, herbicides, chemical fertilizers or any other non-organic crop management practices. Call or see the website for pickup information.
833-327-6344
8436 CR 134, Celina CartermereFarms.com
CEDAR RIDGE EGG FARM
This family-owned, veteran-run farm features free-range eggs from Lomann, Bovan and Hi-Line brown hens. They are able to roam freely outdoors and forage, and are kept inside at night for safety from predators. Visits are by appointment, or people can find their product at local farmers markets like the Dallas Farmers Market. Available for sale to individuals and wholesalers.
Since 1967, Circle N Family Dairy has been providing local, raw milk to the community. Other products include raw Greek yogurt, fresh ice cream, Wisconsin cheese, free-range eggs and pasture-raised beef and pork. Visitors can schedule tours to witness their happy and productive herd, and the dairy is open seven days a week, accepting cash or check payments.
940-372-0343
2074 CR 446, Gainesville CircleNDairy.com
COLD SPRINGS FARM AND CSA
This farm provides quality heirloom, rare and commercially extinct fruits, and veggies using organic and sustainable production practices. Products only available with CSA membership, no visitors allowed on the grounds. 817- 555-1212
Family-owned and operated, Comeback Creek Farm is located 100 miles east of Dallas. They raise from seed all the plants they grow, many of which are specialty heirloom or hybrid varieties. They supply a handful of select restaurants in the Dallas area with their high-quality, organically-grown vegetables and sell to the public through their CSA. Learn more via email, phone, or their website. 903-767-6855
CR 2119, Pittsburg
ComebackCreek@gmail.com
ComebackCreek.com
D-BAR FARMS
Since 2005, this farm has been providing sustainable and locally grown produce to residents, restaurants, and chefs across the metroplex seeking locally grown products. The farm produces hydroponic lettuce, kale, watermelon radishes, spinach, beets, collard greens, Swiss chard, broccoli, Napa cabbage, bok choy, cucumbers and more. Check with the farmers to see what is in season and where their products are available for purchase. Contact via website.
940-367-0018
Info@dbarfarm.com
DBarFarm.com/contact
DEEP ROOTS CSA
This CSA provides customers with produce from Chandler Family Farm and Highway 19 Produce and Berries, both of which use organic methods free from pesticides and genetically modified seeds. Choose from one of the many pickup locations on their website. Call, text or email for more information.
903-910-5663
18151 E. Hwy. 175, Mabank DeepRootsFarmers@gmail.com
DeepRootsCSA.net
EDEN’S GARDEN CSA FARM
This farm has provided non-GMO and non-certified/traditional organic produce that is grown without synthetic pesticides/herbicides or fertilizers to the community for more than 10 years. 100 percent of yearly CSA membership fees go directly to support the farm. Members have an opportunity to visit and pick produce. Work share opportunities are available. Visits are by appointment only.
This city farm provides flowers, Texas native plants, herbs, fruit and veggie plants, organic and heirloom seeds, organic fertilizers, green cleaning products, specialty food items and more. Consumers also have the opportunity to join their CSA or choose from a range of classes related to farming. They offer shares of their and their partners’ harvests to the public. Hours of operation are Thursday, Friday and Saturday from 9 a.m to 5 p.m. CSA pickup is on Fridays noon to 5 p.m. and Saturdays from 9 a.m. to 5 p.m. 2825 8th Ave., Fort Worth
817-922-0930
ElizabethAnna.net
EVERBLOOM FIELDS
Everbloom Fields is an urban flower farm located in the Dallas-Ft. Worth area that grows an impressive variety of local and sustainable heirloom and native flowers. Pickup every Saturday. Check the website for more information. Sarah Jo, the primary farmer, collaborates with local designers to create magical floral arrangements. Her work has been featured in art events, fundraisers and publications.
EverbloomFields.com
FISHER FAMILY FARM
Fisher Family Farm and Ranch is a family-owned farm in East Texas. They grow a wide variety of fruits and vegetables, pasture raised beef and offer a CSA. Small, medium and large fruit and/or vegetable boxes are available and delivered right to the client’s door whether a single box or a subscription. Get custom-packaged Black Angus beef delivered to your door.
Found Penny Farm specializes in 100 percent organic homemade bread. They bake their whole wheat and sprouted grain loaves with fresh, home ground wheat for the freshest, most wholesome ingredients. Available at a variety of farmers markets around town or online ordering is available year round. To learn more, visit the website.
469-396-7267
5915 CR 4710, Commerce FoundPennyFarm.com
FULL EXPRESSION FARM
Full Expression Farm currently raises 100 percent grass-fed beef, 100 percent grass-fed lamb, free-range pastured laying hens and native pecans on 250 rolling acres. They practice local, sustainable and organic principles to create a happy healthy environment on their farm.
3733 CR 4640, Leonard Carolyn.Barth@FullExpressionFarm.com FullExpressionFarm.com
GILBERT-PRUETT LOCAL FAMILY FARMS
This farm grows a range of fruits and vegetables available at farmers markets across the metroplex. Call or visit their Facebook page for more information.
214-282-2003
Fm 1377, Princeton Facebook.com/LocalFamilyFarms
GOOD EARTH ORGANIC FARM
Since 1984, this family farm has served consumers throughout Dallas and North Texas. The farm provides organic produce, grass-fed pasture-raised lamb, grass-fed beef, organic strawberries and more. All plants, pastures and livestock are not treated with pesticides, herbicides or other toxic chemicals. Open for visitors by appointment only. Contact the farm for more information about their CSA. The farm supports local producers by stocking products made by local individuals in their farm store.
903-496-2070
8571 FM 272, Celeste Mail@GoodEarthOrganicFarm.com GoodEarthOrganicFarm.com
GREEN FAMILY FARM
This family farm grows and raises their food on pasture with non-medicated, non-GMO and non-soy feed. They do not use any chemical herbicides or pesticides. Items available include eggs, chicken, lamb, beef, herbs, compost, seasonal fruits and vegetables, vanilla extract, soap, flowers, and cakes. Products are available for pick-up directly from the farm or at one of their meet-up locations. Internship opportunities available for people wanting to learn more about organic farming. Email for more information.
214-226-0466
6266 CR 4708, Commerce
Sandra_Green@SBCGlobal.net
GreenFamFarm.Blogspot.com
HENRIETTA CREEK ORCHARD
This family-owned orchard has pick-your-own apples in six varieties. The orchard has over 500 hybrid dwarf apple trees and around 200 peach trees. The locale also teaches visitors about bees, pollination/ pollinators, honey extraction, planting, gardening, composting, earthworms, colored cotton, butterflies, insects, herbs and more. Saving bees and promoting awareness and education are at the top of their list. Call for more information.
817-266-9319
14255 Old Denton Rd., Roanoke ss.apple@juno.com Facebook.com/HenriettaCreekAppleOrchard
LATTE DA DAIRY
Latte Da Dairy is a five-plus-acre family farm that raises purebred Nubian and Lamancha dairy goats to make Grade A milk, which is then used to make artisanal goat cheese. All operations are sustainable and nearly organic, and all milk is pure and unadulterated. The artisanal goat cheese is sold at markets throughout Dallas. Call or browse the website to learn more. They also prioritize disease testing and employ Livestock Protection Dogs for goat protection. 817-490-5004 | 817-832-8686
1304 Bridle Bit Rd., Flower Mound LatteDaDairy@gmail.com LatteDaDairy.com
LUSCOMBE FARM
Luscombe Farm was established in 1913. The farm’s Texas award-winning Jalapeno Jelly recipe has been passed down for generations and was once only made for friends and family. Order handcrafted jellies, jams, specialty and seasonal products online or visit the farm.
214-212-0814
8649 Luscombe Farm Dr., Anna LuscombeFarm.com
MICROGREENS, LLC
Microgreens is a local, family-owned vertical farm in Highland Village. All microgreens are grown without fertilizers, pesticides, soil or animal byproducts. The growing system utilizes state-ofthe-art LEDs, 100 percent certified food-safe plastic growing trays, organic coco fiber substrata, pure H2O filtered three times and fully sourced, fully traceable non-GMO seeds. Contact via Facebook or phone to learn more.
214-404-4443
Facebook.com/LiveMicrogreens
MicrogreensLLC.com
N & P FARM & DAIRY, LLC
A Texas licensed Grade A Raw Milk dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk and buttermilk, as well as cage-free eggs, pastured chicken and seasonal vegetables. Customers can taste milk before buying. Follow product availability and farm happenings on their Facebook page. They also raise Berkshire pork, beef cows, and cultivate a diverse range of organic produce in their garden. The farm is known for its animal-friendly approach.
972-658-0291
713 CR 610, Farmersville NandPDairy.com
PACA D’LITES ALPACA RANCH
This ranch is home to alpacas, chickens, ducks, a horse and a livestock guardian dog. Chickens and ducks are fed non-GMO and non-soy feed, and all animals have four acres of pasture to graze on. There have been no pesticides used on the property since 2001, and only organic material has been used to fertilize and for weed management. Chicken and duck eggs are available. 214-814-0642 Facebook.com/PacaDLites
PAUL QUINN COLLEGE FARM
In 2010 this college turned its football field into a farm. The twoacre organic farm grows a range of fruits and vegetables and is a learning tool for students and the public. 15 percent of the produce is donated. Visit their Facebook for farming tips, recipes and events. 214-379-5457
3837 Simpson Stuart Rd., Dallas Facebook.com/WEOverMeFarmPQC.edu/ we-over-me-farm
PURE LAND FARM
Pure Land Farm occupies 28 acres in McKinney. The farm uses no chemicals, pesticides, herbicides, fertilizers or other additives on produce. Offerings include carrots, beets, kale, onion, garlic, blackberries, peppers, tomatoes, cantaloupes and a range of herbs. Pop-up food shares are offered when available, and include six to eight freshly picked crops. Pick-your-own fruits, berries and veggie opportunities available.
This farm grows specialty cut flowers for farmers markets, florists, events and they even offer farm visits for pick-your-own bouquets. Flowers include celosia, irises, dahlias, sunflowers, garden roses, amaranthus, poppies, vitex and much more. By appointment only unless announced.
214-534-7525
6474 CR 127, Celina QuarryFlowerFarm.vpweb.com
RED MOON FARM
Red Moon Farm’s 38 acres runs on a passion for sustainable agriculture. With combined 15 years of organic farming experience, their mission is to provide Dallas and surrounding areas with safe, clean, chemical-free food through their CSA and via local farmers markets. CSA members receive a box of fresh, seasonal vegetables with optional add-ons of farm eggs, grass-fed beef, coffee, soap and more. Farm visits by appointment only.
903-502-4333
1484 Vz CR 1505, Van Jessica@RedMoonFarmTx.com RedMoonFarmTx.com
STORM FARMS
A visit to the family-owned Storm Farm consists of walking through strawberry fields and choosing produce. Visitors are provided with a container to take home and strawberries can be picked fresh off the vine. No pesticides are used. Strawberries, strawberry jam, ice cream, salsa, and honey available for purchase on their website, along with special events.
817-602-0668
3010 S. Bowen Rd., Arlington Storm.Farm
TEXAS FUNGUS
Texas Fungus features a range of locally grown and foraged mushrooms, including oyster mushrooms, lions mane and coral tooth, among others. They also have tinctures, grow kits and subscription plans.
903-249-3224
3201 E. Pioneer Pkwy., Ste. 9 , Arlington Facebook.com/TexasFungus TexasFungus.com
TEXAS WORM RANCH
This ranch sells worm castings, worm wine and red wigglers. Vermicomposting is easy and the benefits include reduced local waste stream, healthy soil for nutritious and organic produce, beautiful landscapes and gardens, and encouragement of sustainable/organic agriculture. Two-day clinics are available for those new to vermicomposting. Preferred contact method is email.
Village Farms is a vertically integrated supplier of high-value plant-based consumer packaged goods, with a focus on fresh produce. They are a leading supplier of fresh produce to grocery and large-format retailers in the US and Canada. Their subsidiary, Pure Sunfarms, is a major cannabis producer in Canada. They also own Balanced Health Botanicals, a prominent CBD brand in the U.S. Village Farms aims to deliver high-quality food products, be a trusted partner to customers, and enhance shareholder value through growth and execution. The produce is Texas-grown and GMO-free; and the cutting-edge, environmentally friendly and highly sustainable greenhouse farming enables them to grow more food naturally 365 days a year.
877-777-7718
Village Farms International, 90 Colonial Center Parkway, Lake Mary, Florida 407-936-1190
VillageFarms.com
WALNUT CREEK FARM
Walnut Creek Farm is a family-owned business with 50 acres of land and six greenhouses that provides all-natural produce, beans, beef and poultry from the Dallas/Fort Worth area. They specialize in aquaponics and grow a variety of produce, including greens, berries, tomatoes, squash, and peppers. They also have a peach orchard, almond trees, and cultivate row crops such as melons, squashes, radishes, carrots, onions and potatoes. Visits to Walnut Creek Farm by appointment only Monday through Friday from 8 a.m. to 4 p.m. or Saturday 8 a.m. to 1 p.m. Other times by appointment only.
GARDEN CENTERS and NURSERIES
BLOOMING COLORS NURSERY
Blooming Colors Nursery & Landscaping has been serving Grapevine and surrounding areas for more than 20 years. The 7,000-square-foot nursery stocks a variety of flowers and plants, trees and shrubs, outdoor accessories and unique gifts. Hours of operation are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.
2221 Ira East Woods Ave., Grapevine 817-416-6669
BloomingColorsNursery.com
BRUMLEY GARDENS
For nearly 30 years, Brumley Gardens has provided clients in the Lake Highlands area with a range of plants including annuals, perennials, trees, shrubs, vegetables, herbs, bulbs, house plants and more. The garden also has an extensive variety of organic products. Summer hours are Monday through Saturday from 9 a.m. To 6 p.m. and Sunday from 10 a.m. to 4 p.m. 10540 Church Rd., Dallas 214-343-4900
BrumleyGardens.com
CALLOWAY’S NURSERY
This garden center is a recipient of Best Garden Center by D Magazine. The managers are master nursery professionals certified by the Texas Nursery and Landscape Association. Products include roses, shrubs, vines, trees, ground cover, fertilizers, soil amendments and a variety of colorful garden plants and flowers. 20 locations across the metroplex. Open daily 9 a.m. to 6 p.m.
Multiple locations, see website for address Calloways.com
CHAMBERSVILLE TREE FARM
Chambersville is a 266-acre tree farm with the largest selection of Japanese maples in North Texas, along with elms, maples, oaks, willows and crepe myrtles. They also have a world-renowned rose garden with 200 varieties of roses, plus more than 20,000 additional plants. Hours of operation are Tuesday-Saturday from 8 a.m. to 4 p.m. Closed on Sunday and Monday. 7032 CR 971, Celina 972-837-4223
ChambersvilleTreeFarms.com
COLOR CROP NURSERY
This family-owned and operated garden center has been serving the community since 2014 and has more than 30 years of gardening expertise. Wonderful spot to find perennials, annuals, flower beds, grasses, succulents and veggies. Summer hours are 8 a.m. to 4 p.m. Monday through Friday and 8 a.m. to 12 p.m. Saturday. Closed Sundays.
11304 White Settlement Rd., Fort Worth 817-367-3377
ColorCrop@att.net
ColorCropNursery.com
COVINGTON’S
NURSERY AND LANDSCAPE CO.
Covington’s Nursery has 32 greenhouses with mindfully selected local and national plants. They offer some of the best bedding plants in Texas, with 75 types of annuals and perennials across all four seasons. Specimen trees, mulches, soils, organic fertilizers, river rocks, garden stones and more are available. Hours are 7:30 a.m. to 5 p.m. Monday through Friday and 7:30 a.m. to 12 p.m. Saturday.
5518 President George Bush Hwy., Rowlet 972-475-5888
CovingtonNursery.com
FOSSIL CREEK TREE FARM NURSERY
Family-owned and operated Fossil Creek Tree Farm Nursery and landscaping service teaches the community about gardening, provides gardening services and offers all the plants and equipment needed for a beautiful and abundant gardening season. Customers can find trees, ornamental trees, shade trees, fruit trees, bulk and bagged mulch, topsoil, trellises, benches, pottery, water features, compost, vegetables in seed and various sizes, herbs, fruit trees, Gronomics raised-bed gardening supplies, organic soils and compost, fertilizers and pest control products. Hours are 9 a.m. to 5 p.m. Monday through Saturday, Sunday closed. They offer a wide range of services, including tree selection and hand-picking from East Texas. Terra and her team curate unique pottery pieces and create inspiring designs for landscaping projects.
This company has been serving the community since 1987. The garden has more than eight acres of pottery, iron yard art, native Texas plants, trees and rock pallets. The staff has more than 100 years of combined experience and includes three certified nursery professionals, three plant science graduates and a licensed irrigator. A range of organic plants and compost products are available. Summer hours are Monday through Saturday 8 a.m. to 5 p.m., closed Sunday.
3671 N. Hwy. 77, Waxahachie 972-617-5459
TheGreeneryTX.com
GREEN’S PRODUCE AND PLANTS
Since 1969, this nursery has been providing fresh crops from the country. The garden center houses a range of annuals, perennials, fruit trees, ornamental grasses, succulents, cacti, mulch, organic potting soil and organic fertilizers. Hours of operation are 9 a.m. to 6 p.m. daily.
3001 W. Arkansas Lane, Arlington 817-274-2435
GreensProduce.com
GUARDADO GARDEN CENTER
This is a garden center bursting with beautiful garden decor, along with a variety of plants. Glazed pottery, talavera and more are their specialties. The ultimate stop if looking to beautify a garden. Hours are Monday to Saturday 8 a.m. to 5:30 p.m. and Sunday 12 to 5 p.m.
3228 Alta Mere Dr., Fort Worth 817-244-1655
GuardadoGardenCenter.com
HAPPY
GARDENS ORGANIC LANDSCAPING
This full-service Fort Worth company provides organic landscaping, designing, building, and maintenance. Memberships include Texas Nursery and Landscape Association and the Association of Professional Landscape Designers. The landscape professionals can be contacted via phone or email. Fort Worth
817-921-3639
Info@HappyGardens.net
HappyGardens.net
HOMEGROWN PLANTS
This garden center produces hundreds of ornamental and vegetable plants. Options include herbs, veggies, succulents, bedding plants, hanging baskets, mixed containers, ornamental grasses, oaks, elms, fruit trees, nut trees, flowering trees, and shade trees. There is also a nice selection of pottery. Store is open 8 a.m. to 7 p.m. daily. 2675 W. Audie Murphy Pkwy., Farmersville 972-523-9356
HGP380.com
JACKSON’S HOME & GARDEN
Serving the community since 1983, this nursery and garden shop stocks an impressive collection of garden and patio products. The nursery features annuals, perennials, tropical plants, herbs, edibles and indoor plants. while the garden shop boasts planters, fountains, fire pits, outdoor furniture and more. Hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.
6950 Lemmon Ave., Dallas 214-350-9200
JacksonsHG.com
LANDSCAPE SOURCE NURSERY
Landscape Source, in Rockwall, has been a reliable choice for contractors and homeowners since 2002. They offer a wide variety of high-quality plant materials, including trees, shrubs and perennials. Their knowledgeable staff provides expert advice, and they prioritize customer satisfaction with convenient services such as a pointof-sale checkout system and guaranteed healthy products. Patrons can find annuals, perennials, shrubs, bushes, vines and trees. There are also mulches, soils, fertilizers, fungicide and plant food. Hours are 8 a.m. to 4:30 p.m. Monday-Friday, 8 a.m. to 4 p.m. Saturday and Closed Sunday.
167 Ole West Lane, Rockwall 469-698-0037
Info@LandscapeSourceNursery.com
LandscapeSourceNursery.com
MAESTRO-GRO
This company has been providing organic fertilizers and natural products since 1987. The products are found in more than 75 lawn and garden/nursery retailers throughout the area. All ingredients are safe, natural and non-toxic. The company can be contacted via phone.
613 Colorado St., Justin 940-648-5400
Maestro-Gro.com
MAMA IDA’S TEACHING GARDEN
The American Heart Association (AHA), in collaboration with numerous Dallas community partners, presents the first AHA Teaching Garden to be located at a farmers market. Mama Ida’s Teaching Garden at the Dallas Farmers Market offers custom-designed educational programs for people of all ages. Learn more at the Saturday farmers market. Meet at the red tent at 10:45 a.m. 1010 S. Pearl Xwy, Dallas 469-607-5899
This nursery provides organic gardening supplies, plants, landscaping, pet supplies and more. The company has been a part of the Fort Worth gardening community since 1914. They specialize in organic gardening supplies, plants, and products for sustainable living. Their website offers a wide range of gardening resources, including information on organic gardening techniques, natural pest control, and native plants. organic fertilizers, compost, seeds, gardening tools and pet supplies. Hours of operation are Monday through Friday from 9 am to 6 pm, Saturday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m. 3525 William D. Tate Ave., Grapevine 817-416-6600
mgc@marshallgrain.com MarshallGrain.com
MIKE’S GARDEN CENTERS
Mike’s Garden Center offers a wide variety of gardening products and supplies including perennials, annuals, tropicals, herbs, tulips, shade, fruit, shrubs, palms, potting soils, fertilizers, herbicides, fungicides, pots, fountains, outdoor furniture and tools. Hours are Monday-Saturday 8 a.m. to 6:30 p.m. and Sunday 8 a.m. to 6 p.m. 5703 Crowley Rd., Fort Worth 555 E. Hwy. 114, Southlake MikesGardenCenters.com
NICHOLSON-HARDIE NURSERY & GARDEN CENTER
This nursery has been offering locals the best plants, products and garden gifts since 1899, with their signature expert service. Gardening materials include perennials, annuals, shrubs/trees, water features, vegetable/herbs and environmentally safe gardening remedies. Hours are Monday through Saturday from 10 a.m. to 5 p.m. and Sunday from noon to 5 p.m.
Nursery: 5060 W. Lovers Lane, Dallas 214-357-4348
Garden Center: 5725 W. Lovers Lane, Dallas 214-357-4674
Nicholson-Hardie.com
NORTH HAVEN GARDENS
Since 1951, this garden center has provided Texas natives, edibles, pottery, succulents, gifts, perennials, roses and more. A range of garden education classes and workshops are available for beginners and advanced gardeners alike. The center recently opened a cafe with farm fresh food. Hours of operation are 9 a.m. to 6 p.m. daily. 7700 Northaven Rd., Dallas 214-363-5316
Feedback@nhg.com NHG.com
PREMIER NURSERY
Premier Nursery is a family-owned business that has been serving north Texas since 1983 from two Tarrant County locations. Items available include sod, trees, shrubs, flowering shrubs, ground cover, annuals, perennials, soil amendment, tropical flower, organics, landscape services, delivery and installation, wholesale operations. Hours of operation are 9 a.m. to 6 p.m. Monday through Friday, 8 a.m. to 6 p.m. Saturday and 10 a.m. to 6 p.m. Sunday. 5050 U.S. 377, Benbrook 1501 Airport Fwy., Euless
817-685-0932
Info@Premier-Nursery.com
Premier-Nursery.com
PUCKETT’S NURSERY AND LANDSCAPE
Puckett’s Nursery is a locally owned, full-service independent nursery that has been serving the Collin County area for more than 20 years. They specialize in a wide range of quality trees, shrubs and bedding plants. Hours are Monday through Saturday from 8 a.m. to 5 p.m. and Sunday from 9 a.m. to 5 p.m. 811 E. Main St., Allen 972-727-1145
PuckettsNursery.com
REDENTA’S
This company has been providing organic gardening and landscape design since 1992. Items for sale include plants, perennials, herbs, roses, annuals, shrubs, trees, native plants, 100 percent organic soil amendments, and more. Hours are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from 10 a.m. to 5 p.m. 2001 Skillman St., Dallas 214-823-9421
Dallas@Redentas.com Redentas.com
ROHDE’S ORGANIC LANDSCAPE SERVICES
The Dallas landscape consultant with 50 years of experience specializes in eco-friendly products, disease-resistant plants and creating vibrant bird and butterfly gardens. His team offers top-quality landscaping installation and maintenance services with over 40 years of experience. The company provides organic landscaping, maintenance, hardscaping and design services. 3637 Marquis., Ste. 111, Garland 972-864-1934
Grohde@GreenSense.net BeOrganic.com
RON’S ORGANIC DYNAMICS
Ron’s Organics, Inc. offers a range of services including year-round organic landscape maintenance, safe and eco-friendly methods for lawncare and gardening, and expert advice from knowledgeable staff. They provide brand-name products recommended by Howard Garrett, such as organic soil mediums and solutions. With Ron Hall’s certifications as a landscape professional, nursery professional, irrigator, pesticide applicator, and arborist, they deliver top-quality offerings for organic gardening and landscaping needs. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m., closed Sundays.
2049 S. Beltline Rd., Balch Springs 972-329-4769
OrganicDynamics.com
RUIBALS PLANTS OF TEXAS
Ruibals Plant of Texas is a renowned destination for plants, gardening supplies, and fresh produce. Their website offers a diverse selection of plants, including flowers, vegetables, herbs, and trees. With a commitment to customer satisfaction, they provide comprehensive services and knowledgeable assistance. Ruibals Plant of Texas also features food products, showcasing their dedication to supporting culinary endeavors. They operate seven days a week. Ruibals plant farm consists of nearly 130 greenhouses on nearly 30 acres, growing the highest-quality bedding plants inside the Dallas city limits. Products and services include locally grown bedding plants, perennials, pottery, statuary, planting services, deliveries and even produce.
601 South Pearl Xway., Dallas
6630 Lemmon Ave., Dallas
7219 East Grand, Dallas
3646 Rosemeade Pkwy., Dallas
Shrub and tree lot: 469-364-6517
Garden shop: 214-742-2016
Ruibals.com
SCHMITZ GARDEN CENTER
This is a family owned, award-winning retail nursery dedicated to providing the highest-quality plant materials and garden décor. They offer a complete spectrum of services, including landscape design and installation, full irrigation, tree care, organic program and maintenance. A range of products are also available for purchase, including fertilizers, plant food, fungicides, birdhouses, foundations, trellises and pottery. Summer hours are Monday through Saturday from 9 a.m. to 5 p.m., and Sunday from 10 a.m. to 5 p.m.
1616 Arrowhead Dr., Flower Mound
972-539-5350
SchmitzGardenCenter.com
SHADES OF GREEN
The experienced designers, horticulturalists, and technicians at Shades of Green Nursery + Landscape have been serving the community since 1979. Visit the seven-acre nursery for a stroll along the creek, where visitors can find all their gardening needs from annuals, perennials, trees, mulches, fertilizer and tools to garden art, fountains and pottery. Hours are Monday through Saturday from 8 a.m. to 5:30 p.m., and Sunday from 10 a.m. to 5 p.m. 7401 Coit Rd., Frisco 972-335-9095
1213 E. Sunset Blvd., Celina 972-335-9095
ShadesOfGreenInc.com
WALTON’S GARDEN CENTER
This garden center has been serving the community since 1986. Products include organic fertilizers, organic plant food, organic soils, organic mulch and organic insect, disease and animal control. Popular services include arbor construction, outdoor living, outdoor kitchens, planting, and irrigation. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m. and Sunday from 11 a.m. to 5 p.m.
8652 Garland Rd., Dallas 214-321-2387
Plants@WaltonsGarden.com WaltonsGarden.com
RESTAURANTS,FARM TO TABLE, NATURAL, ORGANIC HEALTHY
ASADOR
Asador restaurant focuses on sustaining modern farm to-fire cuisine merging influences that stem from local purveyors, mixed with the food combinations of North and South America and based on open fire cooking.
2222 N. Stemmons Fwy., Dallas
214-267-4815
AsadorRestaurant.com
CBD PROVISIONS
1530 Main St., Dallas 214-261-4500 | 214.748.1300
Info@TheJouleDallas.com
CBDProvisions.com
CELEBRATION RESTAURANT & CATERING
Celebration is a renowned farm-to-table restaurant offering freshly prepared, seasonal food in a comfortable atmosphere since 1971. They expanded their services to include catering for on-the-go meals. With a commitment to responsible sourcing, they prioritize local, sustainable, and flavorful ingredients. Celebration strives to provide a safe, clean, and supportive environment for guests and partners while giving back to the community and reducing their carbon footprint.
Restaurant: 4503 West Lovers Lane, Dallas 214-351-5681
Catering: 4519 West Lovers Lane, Dallas 214-351-2456
4503 W. Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com
CLAY PIGEON FOOD AND DRINK
Clay Pigeon Food & Drink is a restaurant and bar with a unique culinary focus. Their specialty in creating contemporary American cuisine with a twist. They offer a diverse menu featuring dishes made from locally sourced and seasonal ingredients. With a combination of inventive flavors and a warm, inviting atmosphere, Clay Pigeon Food & Drink provides a memorable dining experience for its customers. They serve during Tuesday – Thursday 5-9 p.m., Friday – Saturday 5 to 10 p.m. and closed Sunday-Monday. 2731 White Settlement Rd., Fort Worth 817-882-8065
ClayPigeonFD.com
COMPANY CAFE AND BAR
Company Café is a restaurant concept that brings natural, fresh fare to the Lowest Greenville area.They are also leaders in the farm-totable trend and avid small business supporter. 2104 Greenville Ave., Dallas 214-827-2233 CompanyCafe.com
EMMER & RYE
Known for its small plates and use of locally sourced grains and produce, offering a modern American menu.
51 Rainey St Unit 110, Austin 512-366-5530
info@emmerandrye.com emmerandrye.com
FARM-TO-MARKET
This Dallas restaurant emphasizes the farm-to-table concept with fresh, organic, and locally sourced food.
3911 Cedar Springs Rd, Dallas 214-522-1947
FIXE
Offers a modern take on traditional Southern cuisine, using fresh, local ingredients
500 W 5th St #168, Austin Austin: 512-888-9133
Fort Worth: 682-707-3965
FixeSouthernHouse.com
DINO'S STEAK AND CLAW HOUSE
Classic steakhouse with a focus on locally sourced meats and seafood.
342 S Main St, Grapevine, 817-488-3100
DinosSteakAndClaw.net
FLOWER CHILD
Offers a variety of healthy, organic dishes made from scratch using fresh ingredients from close to home. Multiple locations in Dallas 858-314-6818
IAmaFlowerChild.com
FNG EATS
FnG Eats is Keller’s local dining spot offering brunch, lunch and dinner. Their menu features creatively crafted dishes using fresh ingredients from local sources. From small plates to cocktails, they provide a flavorful experience. The restaurant prides itself on hometown hospitality.
201 Town Center Lane, 1101, Keller 817-741-5200
Events@fngeats.com
FNGEats.com
GARDEN CAFÉ
Garden Cafe is one of the most unique restaurants in Dallas that offers quality local fare with a beautiful patio in the midst of onsite kitchen garden that provides many of herbs and vegetables. 5310 Junius St., Dallas 214-887-8330
GardenCafeTx@gmail.com
GardenCafe.net
GEMMA RESTAURANT
2323 N. Henderson Ave., 109, Dallas 214-370-9426
HARVEST
Harvest Seasonal Kitchen focuses on community, sustainability and delicious food. They source ingredients locally within a 150mile radius and change their menu seasonally. Their commitment to sustainability extends to the bar, featuring Texas-made liquor, and their own organic farm, Water Boy Farms. They support local artisans and businesses, creating a unique dining experience. Through the Harvest Seed Project Foundation, they aim to build a stronger and more sustainable community.
112 E. Louisiana St., McKinney 214-726-0251
HarvestTx.com
HAYWIRE
A true farm-to-fork restaurant with a menu hearty enough for the ranch hand, yet refined enough for the businessman or woman. 1920 McKinney Ave, Ste 100, Dallas 469-501-5522
HaywireRestaurant.com
HG SPLY CO.
They approach the idea of a truly healthy life without limits is extraordinary. By eating well sourced, minimally processed, properly portioned food and making the healthy choices in what you eat easy and enjoyable.
2008 Greenville Ave., Dallas 469-334-0895
1621 River Run #176, Fort Worth 682-730-6070
SH, 2980, TX-114 Frontage Rd., Trophy Club 817-755-0111
HGSplyCo.com
HARVEST HALL
A food hall that offers a variety of farm-to-table options, showcasing local and sustainable ingredients. 815 S Main St, Grapevine 817-251-3050
HarvestHall.com
KNIFE
Created by James Beard, the cuisine at Knife melds classic and modern steakhouse dishes featuring all-natural born and raised Texas beef, pork and lamb in dry-aged prime cuts prepared in cast irons and customary steakhouse broilers, as well as specialty cuts such as flat iron, Waygu skirt steak, tri tip, culotte, beef cheeks, pork belly, oxtail, pigs head and exotic Akaushi beef. The Highland Dallas, 5300 E. Mockingbird Lane, Dallas 214-443-9339
Knife@TheHighlandDallas.com KnifeDallas.com
L’OCA D’ORO
Italian restaurant with a focus on locally sourced and house-made ingredients.
1900 Simond Ave, Austin 737-212-1876
info@locadoroaustin.com LocaDoroAustin.com
LOCAL
Local was conceptualized by chef and owner Tracy Miller in 1998 with the inspired vision of becoming a local establishment in Dallas serving a modern American menu. 2936 Elm St., Dallas 214-752-7500
Info@LocalDallas.com LocalDallas.com
LOCAL FOODS
Offers a menu of locally sourced, healthy dishes in a casual setting. 2424 Dunstan Rd, Houston 713-521-7800
info@localfoodstexas.com LocalFoodsTexas.com
LOCAL YOCAL
BBQ & GRILL
This Texas restaurant offers a genuine, beef-centric dining experience with a focus on quality and sustainability. Their menu features Wagyu steaks, barbecue and southern American favorites. The bar serves local craft beer, bourbons, wines and handcrafted cocktails. Located in a renovated historic warehouse, the restaurant provides a casual, rustic-luxury ambiance.
360 E. Louisiana St., Mckinney 469-225-0800
LocalYocalBBQandGrill.com
THE MARKET CAFÉ AT BONTON FARMS
Bonton includes farms, a farmers market and a café to address residents’ needs for health, stability, housing, transportation, belonging, education and credit by empowering residents and redefining norms.
6907 Bexar St., Dallas 972-707-0274
Info@BontonFarms.org BontonFarms.org
MERCAT
BISTRO
A European-style bistro with a menu focused on fresh, local ingredients.
2501 N Harwood St, Dallas 214-953-0917
info@mercatbistro.com MercatBistro.com
MODERN MARKET EATERY
The Modern Market Eatery menu features a variety of made-fromscratch dishes that are made with whole, clean, and sustainable ingredients.
Multiple locations ModernMarket.com
ODD DUCK
Known for its innovative dishes and locally sourced ingredients, Odd Duck emphasizes seasonal menus and works closely with local farmers and artisans.
With a passion for real farm-to-table food, they offer a seasonal lunch menu, farm-fresh produce and house-made packaged foods to go. With a desire for an authentic lifestyle, they source curated home goods and artisanal gifts for intentional and thoughtful shopping.
116 N. Tennessee St., 102, McKinney 972-548-9141
PatinaGreenHomeandMarket.com
PETRA AND THE BEAST
601 N. Haskell Ave., Dallas 318-935-0906
PetraAndTheBeast.com
PRIME FARM TO TABLE
From snout to tail and land to sea, Prime features local and sustainable ingredients for farm-to-table cuisine. Offering healthy options including dishes that are vegan, gluten-free, vegetarian, keto, whole 30 and more.
5810 Long Prairie Rd., 200, Flower Mound 972-539-1902
PrimeFarmtoTable.com
THE NEST CRAFT
The Nest Craft is a stylish restaurant in Dallas focusing on artisanal, locally sourced ingredients. With a commitment to sustainability, it offers a range of healthy and flavorful dishes in a contemporary setting.
5217 Alpha Road STE 155, Dallas 214-613-6085
thenestcraft.dallas@gmail.com
TheNestCraft.com
THE PYRAMID RESTAURANT
1717 N. Akard St., Dallas 214-720-5249
PyramidRestaurant.com
RYE. CRAFT FOOD AND DRINK
Handcrafted American specialties with local, seasonal touches in historic environs.
A fresh grill and wine bar that offers a seasonally inspired menu with ingredients sourced from local farms and markets.
7300 Lone Star Dr., Plano 972-312-8852
Seasons52.com
THE PORCH
The Porch is a cozy Dallas eatery offering elevated comfort food with a Southern twist. Known for its inviting atmosphere, it serves a variety of hearty dishes made with fresh, local ingredients. 2912 N Henderson Ave., Dallas 214-828-2916
info@theporchrestaurant.com
ThePorchRestaurant.com
RODEO GOAT
Rodeo Goat is a lively burger joint in Dallas known for its creative and delicious gourmet burgers. The restaurant also offers a wide selection of craft beers and a fun, casual dining experience. 1926 Market Center Blvd, Dallas 214-741-4628
Enjoy homestyle meals made with farm-to-table ingredients, sip local craft beers and cocktails under the stars or catch a performance by local and national artists.
3656 Howell St., Dallas 214-730-0596
TheRustic.com
SIXTY VINES
A new view about wine culture, with cuisine inspired by wine country and an open kitchen that delights every sense, perfectly selected to complement each dish.
500 Crescent Court, 160, Dallas 3701 Dallas Pkwy., Plano SixtyVines.com
STATE AND ALLEN
State & Allen Kitchen+Bar is a genuine and effortlessly fun neighborhood spot that offers a range of experiences, from quick cocktails to meticulously prepared food and an impressive wine selection. Guests can enjoy drinks on the patio, watch sports games and have a great time.
2400 Allen St., Dallas 214-239-1990
StateAndAllen.com
SUNDOWN AT GRANADA
A neighborhood farm-to-table restaurant and multilevel entertainment complex that includes an indoor dining room with an expansive bar, a built-in stage with permanent lighting and sound, a downstairs patio, and a scenic rooftop patio with sunset views forcorporate or social events.
3520 Greenville Ave., Dallas 214-823-8305
SundownAtGranada.com
TEXAS SPICE
Texas Spice, serving daily breakfast, captures the true flavor of Texas with an emphasis on local ingredients and southern style offering a twist on hometown classics.
A health-driven, seasonal restaurant combining nutrient-rich ingredients with a flavor-forward menu. Intentionally-sourced ingredients, they transform super foods into comfort foods. 8383 Preston Center Plaza, 100, Dallas 7601 Windrose Ave., Ste. F100, Plano 214-377-3333 | 480-212-0175
TrueFoodKitchen.com
WHISKEY CAKES
They source flavors, ingredients, and ideas straight from the farm. 3601 Dallas Pkwy., Plano 972-993-2253
WhiskeyCake.com
WINEWOOD GRILL
Upscale restaurant featuring locally sourced American cuisine and an extensive wine list. 1265 S Main St, Grapevine 817-421-0200
TheWinewood.com
BOULEVARD OF GREENS
VEGAN RESTAURANTS & CAFES
Sources all-natural ingredients from partners around the world that ethically cultivate the most flavorful and nutritionally valuable produce available.
100% Vegan 830 Mayfield Rd., Ste. 600, Grand Prairie 469-909-4090
ItsoVegan.com
JEFF’S VEGAN
100% Vegan
3580 Preston Rd., Ste. 107, Frisco 469-803-5883
JeffsVegan.SquareSpace.com
Jeffs-Vegan.com
JOY LOVE BURGERS - HOUSTON
Vegan burgers and sandwiches. Multiple locations Info@Joyloveburgers.Com JoylLveBurgers.com
JUICE JUNKIES
Raw, organic juice bar with more than 20 fresh, cold-pressed juice blends, superfood smoothies and gourmet vegan bites.
100% vegan 925 Foch St., Fort Worth 817-885-7775
251 Town Center Lane #2109, Keller 817-741-3665
JuiceJunkies.com
KALACHANDJI’S
100% vegetarian with vegan options. Offering Ayurvedic dishes and a pay-as-you-wish buffet 5430 Gurley Ave., Dallas 214-821-1048
Kalachandjis.com
MALGUDI GARDEN
100% vegetarian with vegan options
5024 Tennyson Pkwy., Ste. 200, Plano 800-886-5253
MalgudiGardenPlano.com
MELLOW MUSHROOM DENTON
Mellow Mushroom is known for handcrafted pizzas, a diverse menu and vibrant atmosphere They also showcase sandwiches, salads and appetizers made with high-quality ingredients, catering to various dietary preferences.
Vegetarian and vegan options
217 E. Hickory St., Denton 940-323-1100
Web@MellowMushroom.com MellowMushroom.com
MIDTOWN PIZZA
Blends the best of vegetarian and vegan cuisine with delicious pizza offerings. They cater to various dietary preferences, offering fresh plant-based ingredients, dairy-free cheeses, mock meat options, and gluten-free pizza bases.
100% vegetarian with vegan options
5782 Alpha Rd., Dallas 972-980-8707
MidtownPizzaDFW.com
NATURE’S PLATE
Nature’s Plate is a renowned plant-based meal delivery service and café with a focus on convenience, health and sustainability.
100% vegan
10233 E. Northwest Hwy., Ste. 432, Dallas 469-307-4217
Info@NaturesPlate.biz NaturesPlate.com
NUNO’S TACOS & VEGMEX GRILL
Vegan Mexican Restaurant
100% vegan
8024 Spring Valley Rd., Ste. 8024, Dallas 972-685-2703
This vegan bakery has been serving fresh, cruelty-free baked goods to the community since April 2020. They offer a diverse range of vegan treats from bread to cupcakes, cookies and more.
Founded in 2008. Inspired by a vegan lifestyle, they created a flavorful vegan section on their menu. This success led to the launch of Pepitas Vegan Taqueria, a 100% vegan Mexican restaurant offering delicious and hearty plant-based dishes.
100% vegan
1115 W. Hickory St., Ste. 113, Denton 940-514-1031
PepitasRestaurant.com
RECIPE OAK CLIFF
100% vegan 1831 S. Ewing Ave., Dallas 469-930-8284 RecipeOC.com
100% vegetarian with vegan options 3680 TX-121 Ste. 300, Plano 214-407-7149
SAUCY’S THAI & PHO
Vegetarian and vegan options available 4152 W. Spring Creek Pkwy., Plano 972-388-7650
SaucysThaiPlano.com
SOUL GOOD
An award-winning vegan restaurant, food truck, and catering company with plant-based twists on classic American dishes.
100% vegan 1201 Oakland St., Denton 940-898-3661
Chef@EatSoulGood.com
EatSoulGood.com
SPIRAL DINER AND BAKERY
Founded in 2002, Vegan comfort food and baked goods.
100% vegan. 1314 W Magnolia Ave, Fort Worth 817-332-8834
SpiralDiner.com
TACO OCHO
Fresh made-from-scratch food features bold, authentic flavors inspired by traditional Latin cooking.
Vegetarian and vegan options available 3492 Legacy Dr., Ste. 700, Frisco 214-494-2346
930 E Campbell Rd., #109, Richardson 972-238-8080
3750 Long Prairie Rd., #100, Flower Mound 972-691-3800
3041 S Custer Rd., Ste, 800, McKinney 469-631-0086
TacoOcho.com
TRUE FOOD KITCHEN - DALLAS
Seasonal vegan and vegetarian dishes with a focus on natural ingredients.
8383 Preston Center Plaza Dr, Dallas TrueFoodKitchen.com/dallas
VEGAN FOOD HOUSE
Creole-style vegan cuisine with dishes like po’boys and fried oyster mushroom sliders
100% vegan 832 W. 7th St., Dallas 469-248-0297
VeganFoodHouse.com
The Organic Way to Control Garden Weeds
by Joyce Connelley
The best way to keep weeds out of the lawn is to never let them get started. Keeping turf thick and healthy using organic methods is the best defense. The other key is regular applications of pre-emergent and post-emergent herbicides. Here are the best organic choices in both categories.
Preemergent Weed Control
For pre-emergent control, the only organic solution is corn gluten meal, a common food additive that has been proven to prevent seed germination. Available as either a powder or granule, it can be applied to the lawn with a fertilizer spreader. One application works to suppress seed germination for four to six weeks. It works on all types of seeds and only on seeds. It does not harm existing plants.
Timing Is Crucial
Corn gluten can reduce lawn weeds by as much as 93 percent when used regularly over time, and should be applied when seeds are actively germinating in spring and fall, typically in February through March and again in September through October. The easiest way to tell when to apply it is to watch for the first dandelions. Don’t wait.
Post-Emergent Weed Control
Some weeds are bound to sneak through; then bring out a post-emergent product like 20 percent horticultural vinegar because nothing kills existing weeds faster. This non-selective acid works with sunlight to burn weeds back to the roots, so use it on a sunny day. At full strength, it works on all types of weeds. Increase its effectiveness by adding an ounce of orange oil to each gallon of 20 percent vinegar. Adding a drop or two of dishwashing liquid improves adherence.
Spray the crown of each weed thoroughly and a few hours, they will be dead.
Pulverize Weed Killer for Lawns
Another effective organic post-emergent weed killer is called Pulverize. One advantage over horticultural vinegar is that it works better in shaded areas and on cloudy days. Available in three progressively stronger formulas, the green “Weed Killer for Lawns” is available in a hose-end spray bottle, which allows users to quickly and easily spray the entire lawn instead of spraying individual weeds.
RAgraLawn Crabgrass Killer
Crabgrass and other grassy weeds are difficult to kill without also harming the lawn. AgraLawn, a spot treatment solution made from cinnamon bark, acts fast and will not harm common lawns like St. Augustine and Bermuda, but the area to be treated must be wet for it to work. For best results, apply it during the morning while morning dew is present, or wet the affected area with a hose, irrigation or spray bottle.
Joyce Connelley is vice president of marketing for Marshall Grain Co., DFW’s leading organic garden center and landscape services company, located at 5311 Colleyville Blvd., in Colleyville. For more information, call 817-416-6600 or visit MarshallGrain.com/ tips-and-techniques.
WC
H E A R T H E A L T H I V H E A R T H E A L T H I V
C o Q 1 0
M a g n e s i u m
L - C a r n i t i n e
T a u r i n e
B - C
O u r h e a l t h y h e a r t d r i p i s i n t e n d e d f o r b o l s t e r i n g t h e h e a r t
w i t h e s s e n t i a l v i t a m i n s , m i n e r a l s , a n d a m i n o a c i d s T h e
i n g r e d i e n t s i n o u r h e a r t h e a l t h i v t r e a t m e n t a r e a i m e d a t
l o w e r i n g u n w a n t e d , h i g h c h o l e s t e r o l l e v e l s , h i g h b l o o d
p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k ,
a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y
2455 Ridge Rd, Ste 151, Rockwall
h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d
i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c a r d i a c m e d i c a t i o n s
MAKING FRESH PRODUCE MORE ACCESSIBLE TO
Fresh, locally grown fruits and vegetables are good for the body, good for the environment, and good for the community. That’s why we’re working with urban farmers and local growers to make fresh, healthy produce more affordable at farmers markets, farm stands, and neighborhood food stores across North Texas.
Double Up Food Bucks improves access to fresh fruits and vegetables for Texas families, creates more business for farmers, and boosts local economies. Learn how Double Up supports local and how you can get MORE fruits and vegetables at these partner locations.
S. Pearl Expy. | Dallas 75201 Elrod’s Cost Plus 1524 NW 25th St. | Fort Worth 76164
Conscious Eating
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark
Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in
our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supple-
ments, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like
lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possi-
bility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
Thursday, July 4
Independence Day Family Fun Weekend – July 4-7. 8am-5pm. Features a special glove encounter with Window to the Wild, live music, a petting zoo, an exhibit where guests will learn about the history of floral fashion or spend time relaxing in one of 150 colorful hammocks placed throughout the Pecan Grove. Entrance is free to the Rory Meyers Children’s Adventure Garden with paid garden admission. $5. The Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas. 214-5156500. DallasArboretum.org.
Saturday, July 6
Community Nature Expo – 12-2pm. Bring the family and come learn more about the nature in your city and your own backyard. Free. J. Erik Jonsson Central Library, 1515 Young St, Dallas. Tinyurl. com/bddawtk8.
Thursday, July 11
E-Waste Recycling & Shred Day – 8am4:30pm. All DFW residents are welcome to bring their electronics for recycling. Additionally, our paper shredding division Mobile Shred It a NAID AAA certified company will be shredding paper for free. United Electronic Recycling Facility, 505 Airline Dr, Coppell. UnitedElectronicRecycling.com.
Ongoing Events
Sundays
Carrollton Runners Club Mile + 5K –7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners. com.
Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt. ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-8265683. DallasUnity.org.
Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person
Rain Gardens: Where Beauty Meets Functionality – 6-7:30pm. Learn the basics of rain garden design and maintenance along with an overview of the flood of plant material that can thrive in these enticing garden features. Online & in-person. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. Register: RootedIn.com.
Saturday, July 13
Parker County Peach Festival – 8am4pm. More than 200 quality arts & crafts, produce, activity and food vendors. Don’t forget about the Annual Peach Pedal Bike Ride (PeachPedal.com). $10/ adult, $5/ages 5-12, free/under 5. Historic Downtown Weatherford, 1 Courthouse Sq, Weatherford. Tickets: PeachFestivalTX.com.
Sunday, July 14
Science Sunday – 10-11am. Engage in STEM and STEAM activities tailored to explore various facets of environmental conservation. $5/kid. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. TrinityRiver.Audubon.org.
Saturday, July 20
Cool Off with Shade Gardening –9-10:30am. Learn about the many native and adapted plants that not only survive,
but thrive, in shadier spots. Free. Online. Register: RootedIn.com.
Thursday, July 25
Native Plants in Schools – 6:30-8:30pm. Presented by Haeley Giambalvo, founder of the website Native Backyards, author of the book, Native Plant Gardening for Beginners, and winner of the 2023 Digital Media Award for outstanding work in digital media. In-person & Zoom. Texas Women’s University, Ann Stuart Science Complex, Denton. npsot.org.
TRAC After Hours – 7:30-9:30pm. Join us and our friends from the Dallas Museum of Art for a night of nature and art. Ages 21 and over. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. TrinityRiver.Audubon.org.
Saturday, July 27
Nature Maker Series: Fabulous Fungi –9:30-11am. Have some fun finding fungi to fuel your art project in the classroom afterwards. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. TrinityRiver.Audubon.org.
and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala.org.
Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214363-5316. gdogc.org.
Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.
Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.
Mondays
Online: Zen to Go – 12-12:45pm. MonThurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation ac-
cepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.
Tuesdays
Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Wednesdays
Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links
the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.
Online: Meditation for Everyone –7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.
Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
Thursdays
ImpactNights – More info: Inclusive-Economy.org/impactnights.
Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope
Calendar of Events
Sunday, July 7
Guided Bird Walk – 7-10am. Birders of all levels welcome. Free. Details: ConnemaraConservancy.org.
Saturday, July 13
River Care Clean-Up – 8-10am. Bring work gloves, sensible shoes, and spend a couple of hours clearing debris from the banks of the river. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. llela.org.
Wading Birds – 10am. Dr. Wayne Meyer will discuss how waders are different from the others and will examine how to identify them. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.
Sunday, July 14
Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org.
Tuesday, July 16
Yes, We Are Green! Family Trivia –3-4pm. In partnership with the Plano Public Library, join SEED at Haggard Library to test your knowledge of sustainability in Plano. Gain essential knowledge about sustainability. 2501 Coit Rd, Plano. Register: LiveGreenInPlano. obsres.com.
Wednesday, July 17
Virtual Summer Speakers Series: The Beauty of Native Plant Communities – 11am-12:30pm. Speaker: David D. Hop-
and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.
Fridays
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/ session. DallasMeditates.com.
Saturdays
Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.
Coppell Farmers Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.
Second Saturday Guided Hike – 8:309:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org. Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.
man. His discussion will focus on plant relationships and how the home gardener can create resilient native landscapes that are both ecologically sound and appealing to people. Free. ccmgatx. org.
Thursday, July 18
Waste Ace Fair – 11am-12pm. Get handson with interactive learning stations that offer essential knowledge on reducing waste and making a positive impact on the environment. Environmental Education Center, 4116 W Plano Pkwy, Plano. LiveGreenInPlano.obsres.com.
Saturday, July 20
Butterfly Garden Walk – 9-11am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.
Nature Connection Walk – 9:30am12:30pm. Inspired by the Japanese practice of shinrin-yoku, or forest bathing, each walk is an immersive time spent connecting with nature in our wildlife sanctuary. $25. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Sunday, July 21
The Fall Garden – 2-3pm. Know and Grow Series. Allen Public Library, 300 N Allen Dr, Allen. ccmgatx.org.
Buck Moon Full Moon Hike – 7:309:30pm. Join us for an illuminating evening as we trek along LLELA’s Cottonwood trail and enjoy the Buck Full Moon. $15. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
Saturday, July 27
Magical Moth Night – 8-11pm. Equipped with gentle light features to attract them, we’ll explore the hidden beauty of moths and other nocturnal creatures. $12/adults, $9/children; Heard Museum Members receive 50% off. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Wednesday, July 31
Vegetable Gardening for North Texas –12-1pm, webinar; 7-8pm, in-person. If you are a beginning gardener, learn how to set up your garden for maximum results, even in containers. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.
Plan Ahead
Saturday, August 3
$2 Admission Day – Aug 3-4. 7:30am8pm. Tickets must be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Ongoing Events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.
Daily
Native Texas Butterfly House & Garden – Thru Sept 28. 9am-5pm. Walk among free-flying native butterflies and other pollinators. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum. org.
Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com.
Sundays
Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com.
Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.
Sunday Brunch – 10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.
Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
Mondays
Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grasscrop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy. com.
Tuesdays
Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universal-
ist Church: Horizonuu.org. Sounds of Lewisville Concert Series –Thru July 2. 7-9:30pm. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401. SoundsOfLewisville.com.
Wednesdays
Anu Kri Healing Service – 7-9pm. With Dr. Tricia and Dr. Rusty. Anu (God) Kri (Energy) is a new healing method for the evolution of humanity. Each week we will work with people from the audience. The healing service includes a time for everyone present to participate in healing as we address healing requests people have submitted online and in-person. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-7929900. Entelechea.org.
Thursdays
Meditation Practice – 6-6:30pm. With Dr. Tricia and Dr. Rusty. Meditation is a great way to bring more peace into your life, learn to quiet your mind and be more present. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.
Mystic Mandala Meditations – 6:307:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
Fridays
The Joy of Daleth Breathwork – 7-9pm. 3rd Fri. With Dr. Tricia and Dr. Rusty. Access more energy, awaken your poten-
tial, resolve stress and anxiety, deepen spiritual awareness, gain clarity of purpose and reconnect to your Divine self. $20. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-7929900. Entelechea.org.
Saturdays
The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.
2nd Saturday Bird Walk – 7:30-11:30am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela. org.
1st Saturday Nature Walks – 10am12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/ vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-4427607. BPRaptorCenter.org.
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.
ALTERNATIVE WELLNESS
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
EDUCATION
DALLAS COLLEGE
1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
Discover relaxation and community at The Kava Bars in Dallas and Denton. A serene environment with a variety of kava-based drinks, it's the perfect spot to unwind, connect, and experience the calming effects of kava. Live music, open mic nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
PARKER UNIVERSITY
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA
LESLIE DUONG
9788 Walnut Street, Suite 108 214-987-8866
ACNHerbs.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082
469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 5.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell
5050 Quorum Dr, Suite 300, Dallas
972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 10.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER
DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 4.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD
16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30.
Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us
Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000
4904 W. Park Blvd, Plano 972-599-7700
ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY
RESTAURANTS
4503 West Lovers Lane, Dallas 214-351-5681
CelebrationRestaurant.com
Food You Can Feel Good About!
Dallas’ ORIGINAL farm-to-table
The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 32.
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH
OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
THERMOGRAPHY
—Van Morrison
THERMOGRAPHY
THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad on page 3.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 35.
YOGA
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
YOU HAVE THE POWER To Take Control of Your Health and Well-Being
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Therasage
Therasage.com
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
BoironUSA.com
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Staying in town for the summer but looking for adventure? Check out our DARTable Staycations page. From arts and entertainment to shops and restaurants, family fun awaits you on board!
