Natural Awakenings Dallas - Fort Worth Metroplex Magazine Jan 2020 issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

GUT CHECK Feeding the Immune System

Living Long and Well

Age-Defying Habits That Work

Bill Moyers on

COVERING CLIMATE NOW Pioneering Compounding Pharmacy

CELEBRATES 40 YEARS January 2020 1

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letter from publisher

W 50TH EARTH DAY CELEBRATION APRIL 22 EXPO APRIL 24-26 CONFERENCE APRIL 23-26 FILM APRIL 17-26 DALLAS, TEXAS

elcome to a new year and a new decade that offer both opportunities and challenges in our pursuit of healthy living! In His imminent wisdom, God has instilled in His creation a predilection for new beginnings, so it’s inevitable that we greet each new year with unbounded optimism. I also have to think that He’s instilled in us the penchant for self-improvement at this time of year. It is heartening that the most common New Year’s resolutions are health-based, with exercising to get in shape and dieting to lose weight topping the list. While I’m definitely typical in this regard, I’ve often wondered why New Year’s is so closely associated with better health and wellness. What I know for sure—as year after year, I watch the number of people at my gym swell in early January and then trail off sometime in March—is that it’s a very good thing that we are drawn to consume, appreciate and act or think about acting upon some of the huge volume of health and wellness information that surfaces. My personal experience is that whether or not I act when I read it, my knowledge base grows so that I’m better equipped to take action when the mood hits me—plus, I instinctively incorporate small, healthy steps into my daily activities. For many years, I was that person. As a result, I now work out consistently five days a week. However, I still have a ways to go to get into shape, so this year one of my goals is to eat less overall, but more high-quality, plant-based food. This time of reflection and new beginnings also makes me consider how my health and well-being are shaped by the health of the planet. As I see that everything external to me—the air, the water, the plants and trees and animals and all their output—affects my body, I’m reminded of the saying, “garbage in, garbage out”. In order for me to be my healthiest, the environment I live in must be healthy, too, right? This, then, is another call to action: We must be as diligent and concerned about the health of our planet as we are about our bodies. This year I’m inviting you to join me in making a New Year’s resolution to do something specific to shrink your own climate change footprint. Mine is to refuse to bring plastic into my home and to make my next car purchase an electric vehicle. My knowledge base has definitely grown, and hopefully yours will, too, as a result of one of this issue’s most enlightening and action-worthy articles. In “Gut Check: Feeding the Immune System,” on page 28, Julie Peterson makes the case that the foundation for vibrant health is a healthy immune system, and she shares nutritional tips for building one. Eye-opening as well is “When Workouts Don’t Work: Why Less Is Sometimes More,” on page 30. If you’re like me in that you’ve previously struggled to shed post-holiday (or non-holiday) pounds, you’ll be surprised and pleased to discover that moderation may be the key to burning fat. Marlaina Donato explains how stress-free exercise can deliver better results by optimizing the response of cortisol, a steroid hormone that plays a critical role in regulating metabolism. There’s much more to enjoy in this issue, and I hope that it will educate and inspire you to take those small, incremental steps to living a greener, more sustainable lifestyle on a healthy planet. Blessings for a healthy and happy 2020!

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 16 ABRAMS ROYAL

COMPOUNDING PHARMACY CELEBRATES 40 YEARS

18 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

22 ACUPUNCTURE AND INTEGRATIVE MEDICAL CENTER TO OPEN NEW CLINIC

24 BILL MOYERS

On Covering Climate Now

26 NORTH LAKE COLLEGE LEADS IN SUSTAINABLE PRACTICES

28 GUT CHECK

Feeding the Immune System

30 WHEN WORKOUTS DONâ&#x20AC;&#x2122;T WORK

Why Less Is Sometimes More

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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32 TIDYING UP

THAT BUCKET LIST

Deciding What We Really Want

34 WHEN OLDER PETS GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

DEPARTMENTS 10 news briefs 11 event briefs 12 health briefs 14 global briefs 16 community spotlight 22 community spotlight 24 wise words

26 community

spotlight 28 conscious eating 30 fit body 32 inspiration 34 natural pet 36 calendars 43 resource guide

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news briefs

Harvest Kitchen in McKinney Selected for Inaugural TxN 20

T Sip and Shop Winning Wines

isitors to the Fort Worth Stock Show & Rodeo can enjoy and purchase a selection of award-winning wines at Vine-2-Wine from 4 to 8 p.m., January 22, 29 and February 5, at the Amon G. Carter Museum of American Art, located at 3501 Camp Bowie Boulevard in Fort Worth. The inaugural Fort Worth Stock Show & Rodeo and Botanical Research Institute of Texas Sustainable Winegrowing Competition established a unique approach to a Texas wine competition by recognizing both the winery/winemaker and grape grower.Â Working with BRIT, wineries entered the competition by submitting written applications highlighting their sustainable practices, alongside their Texas wines for evaluation. Winners included Bending Branch Winery, in Comfort, Tallent Vineyards of Mason, Nice Winery, in Houston, and Alta Mira Vineyards of Anderson. The top winning wineries were awarded for their sustainable practices in the vineyard and other areas of operation in addition to the wines they submitted to a blind tasting. Applicants outlined their efforts boosting sustainability across five areas: vineyard management, winemaking, employee practices, customer service and social responsibility. Buy tickets at fwssr.com/events/vine2-wine-events. For more information contact 817-738-1933.

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exan by Nature, a conservation nonprofit founded by former First Lady Laura Bush, recently selected the honorees of the first-ever Texan by Nature 20 (TxN 20), an official ranking of 20 companies with Texas operations that have made a demonstrative commitment to conservation. The list recognizes the best and most innovative work in conservation from Texas businesses. Among giants like Dell, Southwest Airlines, Union Pacific and HEB, McKinneyâ&#x20AC;&#x2122;s Harvest Seasonal Kitchen made the list. Harvest was selected not only for its patronage of local farms and commitment to conservation in the restaurant, but also for the work they do supporting educational, agricultural and community initiatives that advance conservation and sustainability in North Texas with the nonprofit Seed Project Foundation. The community-to-table restaurant was created to connect diners with the local food system. Their seasonal menus are a celebration of local farmers, featuring exceptional products grown close to home. They are committed to strengthening their local community and pushing the bounds of the food movement. The objective is not just to serve great food, but to make a long-term impact on the community by supporting the businesses of local farmers, ranchers and artisans. When a dollar is spent with a locally owned business, 70 cents of it stays in their community, and it is on this principle that the restaurant operates. Restaurants typically generate a lot of waste, but Harvest utilizes every piece of the animal or produce. Buying locally lowers their carbon footprint and has a direct positive impact on their local economy. Co-owner Rick Wells grew up in a small farming community in Oklahoma and now lives on an organic farm in nearby Lucas called Water Boy Farms. He believes that we are servants to the environment and the world we raise our children in. The farm supplies Harvest with flowers, honey and produce. Harvest sources almost all its food from proteins to produce, within a 250-mile radius, visiting local farmersâ&#x20AC;&#x2122; markets weekly to shop and seek out new farmers. Their menu changes four times a year, based on what is seasonally available. The Harvest Seed Project Foundation (spftx.org) funds educational, agricultural and community initiatives that support sustainability. They have funded the construction or expansion of several school gardens in the county from elementary schools to high school Future Farmers of America programs. Harvest Kitchen is located at 112 E Louisiana St., in McKinney. For more information, visit harvesttx.com.

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news briefs

event brief

EarthXR Brings Virtual Reality to Sustainability Efforts

Step Up to Stop Cancer in its Tracks

he annual Leukemia & Lymphoma Society (LLS) Big Climb will take place at 7 a.m., January 25, at the Bank of America Plaza in Dallas. Participants will be challenged to ascend 70 flights (more than 1,500 steps) of stairs to the top of the building and raise critical funds in support of cancer research and patient support. Teams of coworkers, families and friends will compete in a friendly competition to raise the most money for blood cancer research and patient access. In addition to the registration fee, participation in Big Climb requires a minimum fundraising commitment of $100. LLS is the largest funder of cutting-edge work to advance cures, investing $1.3 billion in research. They are leaders in breakthroughs in immunotherapy, genomics and personalized medicine. These revolutionary new treatments originally discovered through blood cancer research are now being tested in clinical trials for other cancers.

arthX, the host of the tions in cities like Los Angeles, annual EarthX Expo/ New York, Park City, Dallas, Conference/Film Festival and San Miguel de Allende, in Dallas, has renamed Mexico, which will include the EarthxFilm interactive upcoming partnerships with arm EarthxInteractive as some of the most respected EarthXR, highlighting an environmentally aware brands, expansion of extended realincluding Samsung. ity and immersive content EarthXR Director of (XR) in both their expo and Interactive Programming and year-round event programPartnerships Tiffany Kieran ming is curating interactive events With an urgent need that showcase the use of mixed to pay closer attention to reality to educate the public Michael Cain the environmental issues about the many facets of the facing our planet, EarthXR environment and climate. “XR believes that virtual, augexperiences have proven to be mented and mixed reality game-changers on the fronttechnology is a powerful lines of environmental justice medium for global citizens from taking audiences up to expand their environclose on endangered species mental awareness and work rescue efforts to placing them toward sustainable soluin the middle of climate crisis tions. situations and providing world EarthxFilm President leaders with environmental Michael Cain notes that solutions. We are excited by the name change will better how much filmmakers and represent the message of audiences have embraced Tiffany Kieran providing diverse educathese immersive experiences tional and inspirational and how our national and content. “In the last three international partnerships years, EarthxFilm has are helping us unite across found that virtual, augthe world to protect the mented and increasingly, planet as one.” mixed reality technology, are vital and rich resources for global citizens to become For more information, visit EarthX.org/ better educated and inspired to action, thus expo/main-attractions/earthxr. See ad on embracing all of these technologies necespage 6. sitated the change to EarthXR.” Throughout 2020, EarthXR will place exhibit booths and pop-up activa-

Location: 901 Main St., Dallas. Registration is $50 until event day at lls.org/ events/big-d-climb-0. January 2020

Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects.

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Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period. The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period. A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter. The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

onair/Shutterstock.com

Eat Fermented Dairy to Lower Heart Risk

Munch More Nuts to Stave Off Weight Gain

Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

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health briefs

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Eat Garlic and Onion for Breast Health Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

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Money Talks

According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London. The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.

A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards. Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

Uncowed by a Hurricane Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm. 14

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Air Meals May Get an Eco-Makeover

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Trays Up

Climate Change Increases Banks’ Financial Risks

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global briefs

Gender Gap

Time’s Up

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging. Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards. Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

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Sea Turtles Skew Female

Renewable Energy Should Speed Progress

Beach Junk Rethinking Rice

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Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”

Microplastics Found in Brand-New Sand

A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic. The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average. The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon. This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans. It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health. January 2020

community spotlight

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ob Scarbrough est voice and demeanor, opened the doors you know I’m not just to Abrams Royal being the doting daughPharmacy on January 2, ter. This fact is as true 1980. One of three daughas a burnt orange Texas ters, Lark Swofford recalls, sunset.” “Even though I was only Over the years, busi13 years old at the time, the ness continued to grow. memories of listening to “Dad earned the reputamom and dad discuss the tion of being able to comlogistics of opening up a pound just about anynew pharmacy are forever thing the doctors needed, burned into my memory. and in the 80s and 90s, Lark Swofford One of those discussions that’s saying something!” involved a possible move to Kilgore, Texas. advises Swofford. “Procuring chemicals, A lovely little town, but this city girl is glad bases and dispensing devices demanded they settled on Dallas!” a different set of skills back then. On The first week was lackluster, with Saturdays, my sisters and I would work only a couple of dozen prescriptions filled. with him during the day stocking the “But each Rx was filled with absolute love shelves, washing dishes, taking out the for his patients and their well-being,” says trash and filing paperwork. You know, the Swofford. “As word got out about a new typical child labor you’re exposed to when neighborhood pharmacy in Lake Highyou’re a part of a family business. Then, lands, people loved it and in turn, loved after we closed shop for the week, we’d him. Those of you who have met our head over to the restaurant supply store father will know that when I describe him to brainstorm on how we could improve as the most loving person with the sweeton certain aspects of compounding bulk

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Pioneering Abrams Royal Compounding Pharmacy Celebrates 40 years

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creams, then we’d be off to Kodak to purchase chemicals like azelaic acid, just one of the myriad dermatologicals that dad compounded before the formulas were available on the mass prescription market.” She shares, “I remember I saw dad looking through a health journal. Dad was sleuthing out ways for people to improve their health without pharmaceutical intervention. I was intrigued, but high school and college prevailed in my life, so I’d eavesdrop and learn by osmosis when I could. After pharmacy school, I started working full-time as a pharmacist, and quickly learned that I had lots more to learn; and who better to take me under his wing than my own father. We attended dozens, if not hundreds of lectures and seminars together, which gave us the tools by which we could really make a difference in our customers’ health. His

learning never stopped. He’d strike up conversations with local healers, spiritual leaders and other natural-minded people and come home with loads of great information to share.” The father’s profession became a family tradition. “A few more years passed and our youngest sister, Codi, graduated from pharmacy school and joined the team. Our middle sister, Greer, works in bookkeeping with our mother and also handles marketing and coordinating our ever-popular monthly seminar series. We’re all in, as they say! So here we are, celebrating our 40th year as a family-owned and operated business, a true rarity in today’s big-box world, for sure!” As evidence, “When you walk into either of our stores, you’ll quickly realize that we’re not a normal pharmacy, meaning you won’t find school supplies, trinkets and junk food lining our shelves. What

you will find, however, are professionalquality nutritional supplements, pharmacists that are available to answer your questions and windows that look into the lab where the compounding magic happens,” she points out. “Whether you’ve been a customer for 40 years or have driven by but never walked in, we invite you to our 40 year celebration on January 22. More details will follow on our e-newsletters and Facebook page, so be sure to stay tuned!” exclaims Swofford. “ We can’t wait to celebrate with everyone and we’re looking forward to many more years of helping you get healthy and stay healthy naturally. We’re not your typical pharmacy, and we’re proud of it! Since 1980, the pharmacists at Abrams Royal Pharmacy have held the belief that when we give our bodies the nutrition it needs, there is a decreased need and reliance on pharmaceutical intervention, which results in an increase in vitality and health. Working as trusted partners with physicians and patients, our fellowship-trained pharmacists develop customized protocols that include nutrition, professional-quality supplementation and compounded medications to meet each patient’s unique needs.” Abrams Royal Pharmacy is located at 8220 Abrams Rd., in Dallas. For more information call 214-349-8000 or visit arp-rx.com. See ad on page 21.

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We know caloric restriction extends life. But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

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Learning From the “Blue Zones”

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Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-bustJanuary 2020

Most people have something in their lives they can point to for strength. ~Betty Holston Smith the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unpro-

ductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—

Start the New Year off Living A Lifestyle of Wellness- 5 Easy Tips by Jerron Hill

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Save the Date!

Abrams Royal Pharmacy is celebrating 40 years serving our customers! Please join us on Wednesday, January 22 at our Dallas location to celebrate four decades in business.

8220 Abrams Road, Dallas, TX 75231 www.arp-rx.com January 2020

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community spotlight

Acupuncture and Integrative Medical Center to Open New Clinic for Expanded Services by Sheila Julson

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cupuncture & college. He had the opportuIntegrative Medical nity to study in China, where Center (AIMC) he worked at a hospital and plans to open a new, larger saw how effective acupuncmedical center in February. ture and herbal medicine is Founder Dr. Carlos Chapa, for stroke patients. a licensed acupuncturist, The new clinic was forand certified naturopathic merly occupied by Centre for doctor says the goal is to Neuro Skills, which specialprovide a true integrative izes in spinal rehabilitation. center that combines East“It’s a turnkey operation,” ern medicine with Western Says Chapa. “We want to ofDr. Carlos Chapa approaches. The new 20,000 fer rehab services and other square foot building located just a few aspects of stroke and neurological care, blocks from their current location in the all under one roof for our patients.” Irving,-Las Colinas area will specialize in Chapa, along with his associates, Dr. treating chronic pain, neurological issues Elisha Kao and Dr. Miranda Liao, will such as Bell’s Palsy, spinal and joint iswelcome two medical doctors from Cuba sues, eye conditions and stroke recovery. that will bring nonsurgical approaches Chapa developed an interest in such as acupuncture and nutrition counworking with patients suffering from seling. “In Cuba, there is limited access stroke and neurological conditions during to medications, so doctors there have to

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learn about nutrition to help keep people well,” Chapa explains. He will also add a physical therapist, chiropractors, stretch therapy, water rehab, message therapy, dieticians, a surgeon, and a psychologist to help patients cope with the emotional aspects of stroke aftermath. In addition, the clinic will expand their regular services such as acupuncture, laser acupuncture, naturopathic medicine, cupping, herbal medicine, naturopathic services and in-depth lab testing. Chapa notes that a large percentage of his patients are Spanish-speaking, so services will be available in both English and Spanish. The new space also has a large community room with capacity for up to 100 people where Chapa and his staff will hold classes and events. “We will have weekly classes covering wellness topics about everything from diabetes to eye health,” he says. “ Chapa founded AIMC in 2009 with a mission of helping patients achieve total restoration of health through integrative modalities such as acupuncture and herbal medicine. The clinic has two locations; Chapa states they will still keep their second clinic in Mesquite open to serve patients in that area. He’s excited about how the contemporary new clinic will make it easy and more affordable for patients to access all the care they need in one convenient location. “With the doctors all in one place, they can talk to each other and commu-

nicate effectively about the patient’s care,” he concludes. “Patients won’t have to take the time to travel to different offices and pay separate co-pays for each physician. Everyone will be working together under one roof.” Acupuncture & Integrative Medical Center is located at 9901 Ranch Valley Pkwy., in

Irving; and 18601 LBJ Fwy., in Mesquite. For more information, call 972-444-0660, email Info@AIMC-DFW.com or visit AIMCDFW.com. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

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ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television. Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly

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absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere— which meant slowly, then more swiftly turning up the temperature of the planet, as if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis? Reality. The hottest temperatures on record, fueled by greenhouse gas emis-

photo by Dale Robbins

Ellen Chernoff Simon

sions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time? Who else will sound the trumpet and be

heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.” Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

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Helps Reduce Electromagnetic Exposure

tone Evans, a mitigation consultant with EMF Help, LLC, in North Dallas, says, “Electromagnetic radiation exposure from wireless communication and smart devices is a relatively new, but highly pervasive threat to human health and performance. With strong WI-FI and Smart Meter signals radiating 24/7 in nearly every home and office, and a mobile smart device connecting to 3, 4 and now 5G signals in the pocket of the majority of our population, we are being continuously bathed in potentially harmful frequencies that have not been thoroughly tested for the safety of human and animal health.” If people are experiencing redness, tingling, burning sensations, fatigue, tiredness, concentration difficulties, dizziness, nausea, heart palpitation and digestive disturbances, it is prudent to check the environment for exposure to electromagnetic fields. Reducing and eliminating exposure to the signals generated by these convenience technologies often has profoundly positive effects for the people that investigate and make changes in their environment. A great place to begin is to read The Non-Tinfoil Guide to EMFs, by Nicolas Pineault, which provides information and research about the EMF problem, along with solutions to implement immediately to reduce or eliminate exposure. Evans provides in-home and office evaluations that will help see, measure, reduce and eliminate exposure to harmful EMFs in the environment. For more information, call 575-363-4357 or visit EMFHelp.com. See ad on page 13. January 2020

community spotlight

North Lake College Leads in Sustainable Practices by Sheila Julson

orth Lake College, one of seven colleges in the Dallas County Community College District, will implement the U.S. Green Building Council (USGBC) Silver Certification Level Leadership in Energy and Environmental Design (LEED) construction practices into the design of its new Construction Sciences Building, for which they broke ground last July. LEED ratings include certification in eight categories: location and transportation; sustainable landscaping; water efficiency; energy and atmosphere; materials and resources; indoor environmental quality; innovation; and regional priority. The project is on an accelerated schedule and anticipated to take about one year. As the most widely used green building rating system in the world, LEED is a sought-after goal for many sustainably conscious entities. “LEED certification is important to us,” Slejko says. The college already has three LEED certified buildings, including the Silver Certified Science Building expansion. Slejko believes the new building project will further propel

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North Lake’s status as a leader in the community when it comes to sustainability. North Lake worked with The Beck Group architectural firm to manage sustainable design. Through Beck, Slejko learned about the WELL Building Standard, also issued through USGBC. While LEED is about implementing green practices into the construction, WELL focuses on the health and vitality of the people that live and work in the building through exercise facilities, smart food choices, a smoke-free environment and day lighting. North Lake College couldn’t pursue both LEED and WELL due to costs, but WELL is on Slejko’s radar for future projects. Slejko observes that people have different ideas of what sustainability means and how it is interpreted. Environmentally sound practices originally focused on being ‘green’ but have evolved over the past decade to include aspects such as social justice. “When that term ‘sustainability’ started getting thrown around, the first layer of education and awareness was that it’s more than just being green,” she says. Several of North Lake’s goals and

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accomplishments go beyond their pioneering principles of the triple bottom line—environmental, economic and social goals. Slejko refers to the United Nations Sustainable Development Goals, which include ending poverty and hunger; quality education; climate action; peace and justice; and more. “That’s a great example of how aspects of sustainability all tie to one another,” she notes. “Social sustainability, to me, is the biggest piece of this right now at the college, and the most evolving.” Slejko is a signatory to the national Climate Leadership Commitment, transforming the college as a model for carbon reduction and community resilience. Making this commitment was a natural next step toward continuing environmentally sound practices that the college had already pioneered. “We’ve been working with our facilities department to reduce utility expenses through multiple lighting projects. The lake in back of the campus is fed with rainwater and recycled water, which is used for irrigation,” she explains. “Our faculty is now used to temperature controls; it was an adjustment for people to be told that we are going to control their thermostats for them. But now everyone is used to it.” Recycling has always been a large component to North Lake’s sustainability measures. The college has received 10 awards for recycling leadership combined, from RecycleMania, the U.S. Environmental Protection Agency and Keep America

Beautiful. “Recycling is a great place to start. We also turned a corner between recycling and waste minimization by encouraging people to not use plastics to start with. It’s one thing to recycle and say, ‘Look at all the stuff we’re recycling,’ which is great, but the next step is to focus on not creating waste in the first place.” North Lake also considers the environmental practices of vendors they do business with. North Lake incorporates sustainability into the curriculum. The majority

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of the faculty collaborated to create 80 courses in 25 disciplines that incorporate sustainability topics. While there is currently no sustainability course or degree, students can achieve a green diploma with special recognition and a green SAGE Scholars Honors Cord at graduation. Slejko says the school hopes to offer a course or degree program in sustainability in the future. North Lake has several partners in its sustainable goals, including Keep Irving Beautiful. Slejko says they’ve also received

guidance from the city of Coppell for their impressive work with community gardens concepts. “That all merges into the sustainability space in terms of economic and social sustainability. As a college, we are in the business of social sustainability through taking care of communities and bringing people out of poverty.” North Lake College is located at 5001 N. MacArthur Blvd., in Irving. For more information, call 972-273-3000 or visit NorthLakeCollege.edu.

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The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

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GUT CHECK Feeding the Immune System

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes 28

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that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

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~Heather Tynan

IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

photo by Jennifer Davick

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes. Using an immersion blender, purée the soup in the pot until smooth. Stir in the coconut milk and cilantro, heat through, and serve. Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

photo by Stephen Blancett

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat. Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods. Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

In a Dutch oven, heat the oil over high heat. Add the onion and sauté until softened, about 3 minutes. Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes. Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes. Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn. Total cooking time is about 15 minutes. Serve hot. Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer. Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf. Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. January 2020

When Workouts Don’t Work

Why Less Is Sometimes More

by Marlaina Donato

Cortisol-Conscious Workouts

Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.” Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

xercise is a proven deprived, overworked The key is to not component in and doing intense overtrain and to losing weight and workouts but not seeing do just enough to preventing cardiovascular weight-loss results, that’s adequately stimulate a signal that cortisol is disease and diabetes, but not all exercise regimens potentially too high and the system. yield the same results for needs to be addressed.” ~Beth Shaw everyone, especially when Fat-burning, highdaily stress is a factor. intensity interval training While workouts are often intended to (HIIT)—bursts of exercise with minimal reduce the body’s physiological response periods of rest in between—raises levels to mental and emotional stress, exercise itself can serve as a physical stressor that exacerbates the problem. This delicate Beth Shaw: I recommend high-intensity training first thing in the morning on an balance revolves around the stress horempty stomach three times a week, and adopting a yoga practice a few days a week that mone cortisol. includes restorative yoga in the evenings to reduce cortisol. While cortisol is needed to kickstart metabolism and burn fat, too much Stephanie Mansour: Try high-intensity workouts for a few weeks. Take inventory of it can increase the body’s fat stores. of how you feel each day. Look at your progress over a few weeks to find a healthy balStephanie Mansour, host of Step It Up ance. If it’s not working, change it up. With Steph, a weekly TV fitness program Tori Brown: If Pilates is your go-to exercise for strength training, opt for private trainin Chicago, sees this correlation in her ing three times a week (minimum). If you are combining Pilates with other modes of private practice for women. “Aggressive exercise and really just need the cortisol downplay and core work, choose mat classes two workouts definitely perpetuate stress, and times a week. Pilates private instruction will completely change the way you do all other aren’t always necessary for weight loss. If forms of exercise. It is very different than all other exercise and very complementary. one of my clients is stressed-out, sleep-

More Low-Stress Workout Tips

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of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jam-packed schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection—a phenomenon that has earned cortisol the nickname “the belly fat hormone”. Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.

fit body

Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

Mixing It Up

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles. Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.” Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”

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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. January 2020

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TIDYING UP THAT BUCKET LIST Deciding What We Really Want

by Carl Greer

any people have a bucket list of things they want to make sure they experience in this life. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams. What’s on a bucket list might have been based on a need to prove ourselves to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own. Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter. Maybe those bucket list items still spark some excitement, but it’s time to

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change the form of the experience. A goal to write a novel might turn into a goal to write our life story and turn it into a book. A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday. As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and well-being and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.

This is the Time to Lose the Clutter

ur garages, spare bedrooms and closets probably contain our mother’s vintage china that the kids don’t want, bowling shoes from someone that quit the league long ago or an old filing cabinet full of warranties for products long since replaced. Now we face another new year. Time marches on. We remodel rooms, inherit Aunt Sally’s antiques, the kids move in and out and we can’t bear to part with those sentimental knickknacks gathering dust and sending pangs of guilt every time we think of disposing them. We all have too much stuff, and it simply won’t all fit. Maybe it’s time to downsize. Postponing the purge just results in more overflowing, unsightly homes, garages or expensive offsite storage units sitting idle for years. Before downsizing, we must ask ourselves important questions about whether we really need all this stuff or that these items have outlived their purpose. Belongings once treasured are transforming to burdens. Let this year be a time to take action. Make the decision to cut the ties and free up time, money and energy without the burdens and clutter of the past. Inaction and indecision take an emotional toll on our physical and emotional health. Often the task of downsizing feels overwhelming, but the joy experienced when it is completed is indescribable.

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by Julie Peterson

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease. Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention. Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain. “Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion.

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With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/ hissing or biting without cause These troubles could also be indicative of a treatable condition, such as a

urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats. Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.” Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play.

Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation.

With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

~Lisa Lunghofer

Prevention on the Horizon

Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C. Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost. Then, the all-night howling sessions began. “We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall.

Pets Get Alzheimer’s, Too

by Shawn Messonnier

igns of cognitive disorder (doggie and kittie Alzheimer’s) include altered sleep-wake cycles, barking/meowing aimlessly, staring into space, getting stuck in corners, not recognizing owners, not hearing owners, acting unaware of surroundings, altered appetite and acting confused. No specific test for cognitive disorder; this is a rule-out following an exam and blood and urine tests. Other diseases can present similar signs, including age-related vision/hearing loss, thyroid disease and adrenal disease.

These other conditions must be excluded, as they are easily treated/cured with different treatment than cognitive disorder. Pets with cognitive disorder tend to be middle-age and older (10 years and up; for some larger dogs, 5 years and up). Natural therapies include phosphatidyl choline/serine, fatty acids, antioxidants and ginkgo biloba. Approximately 75 percent of affected dogs and cats showed improvement with these above therapies and closer to 98 percent improve due to earlier diagnosis. There is probably not a cure possible for true cognitive disorder, but if pets stay on

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible. “Feeding a non-inflammatory, speciesspecific, balanced diet that is fresh and not heat-processed is critical,” he says. In addition, he advises his patients get probiotics, digestive enzymes, omega3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.” Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

treatment, they act normal. These treatments are natural and safe when properly prescribed at the correct doses by a holistic vet. Prevention includes early supplementation with specific supplements, depending upon the patient, and reducing inflammation in the body. Inflammation damages the brain; it is easily detected with blood testing and can be reduced with proper diet and reduced dependency on chemicals/drugs/vaccines. Shawn Messonnier DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano. He practices functional medicine, Chinese and Western herbology, homeopathy, homotoxicology, nutritional therapies and acupuncture. See ad on page 33.

January 2020

Dallas-Tarrant-Rockwall counties

calendar of events WEDNESDAY, JANUARY 1 Manly Men & Wild Women Hike – 10am-12pm. A New Year’s Day tradition, this hike takes about one hour and covers the approximate perimeter of this 160-acre natural area. All ages welcome. Leashed dogs welcome. Tandy Hills Natural Area, 3400 View St, Ft Worth. Facebook.com/ events/489762358325856. First Day Hike – 2-4pm. Start the new year off right with a ranger-led hike on the 2.2-mile Randy Bell Scenic Trail. Learn about some of the native flora and fauna of North Texas. Free with paid admission. Ray Roberts Lake State Park, Isle du Bois Unit, 100 PW 4137, Pilot Point. Facebook. com/events/433510857292731.

WEDNESDAY, JANUARY 8 7:15-9:00pm NEW YEAR DETOX The ARx Whole Body Detox is designed to cleanse, increase energy, and stimulate your metabolism to help you look and feel great – especially after holiday indulgences. Our pharmacists will walk you through the program, provide supportive e-mails, and help you get healthy and stay healthy this new year. Presented by: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas, TX 75231 For more information and to register contact 214-349-8000

SATURDAY, JANUARY 4 Irrigation Basics Workshop – 1-3pm. Learn how a residential irrigation system works and review different types of irrigation methods, as well as how to make simple repairs and common issues to troubleshoot. Use demo displays of irrigation systems and various types of controllers to learn about system maintenance and operation. Free. Mustang Park Recreation Center, 2223 Kinwest Pkwy, Irving. 972-721-2449. CityOfIrving.org.

SUNDAY, JANUARY 5 New Spiritual Service – 9-9:45am. Spiritual experience outside the dogma of religion through meditation and reflection. piritual teachings of Thich Nhat Han, Dali Lama, Edgar Casey, Meister Eckhart and others will be discussed and how their teachings would apply to practical living. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org

MONDAY, JANUARY 6 Trailside Bike Repair Workshop – 6:30-8:30pm. Join REI’s expert bike techs for this hands-on workshop addressing the most common trailside issues. $40/member, $60/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

WEDNESDAY, JANUARY 8 5,000 Jobs 2020: Kick-Off Event – 6-11pm. Community Council and their strategic partners will work together to transition 5,000 people to work in living wage jobs in 2020. Join the movement and learn more about how you can be a part of the legacy and creating a better community with Community Council of Greater Dallas. STIRR, 2803 Main St, Ste 110, Dallas. RSVP: Jbordner@ ccadvnace.org. Dallas5000Jobs.org. Fall/Winter Hiking Basics – 6:30-8pm. REI experts will share tips and tricks on all aspects of hiking, especially in the fall and winter. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214368-1938 or rei.com/stores/dallas.html.

THURSDAY, JANUARY 9 ImpactNights – 4-8pm. 2nd Thurs. Connection with other like-minded professionals, knowledge and experience sharing, and collaborative action for collective innovation and impact. SMU Lyle School of Engineering, 3101 Dyer St, Dallas. More info: Inclusive-Economy.org/impactnights.

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practical experience to help you camp for the first time. $15/member, $35/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

THURSDAY, JANUARY 16 Go Green in 2020 – 6-7pm. Learn how to help the environment by making quick and simple changes to their everyday lives. Free. South Irving Library, Meeting Rm 1, 601 Schulze Dr, Irving. 972-721-2687. CityOfIrving.org. Celebrating Birds: Nature’s Art Takes Flight – 6:30pm, Meet & Greet; 7:15pm, presentation. Tania Homayoun, PhD, a Texas Nature Trackers Biologist at the Texas Parks and Wildlife Department, will discuss how birds are intertwined with human art and culture, and will provide a perspective on their importance in the world’s natural systems. “The Point” at CC Young, 4847 W Lawther Dr, Dallas. AudubonDallas.org.

Thru-Hike Basics – 6:30-8pm. Learn the basics of what you will need to know to get started on your thru-hike, from the Pacific Crest Trail, John Muir Trail, to the Appalachian Trail. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214368-1938 or rei.com/stores/dallas.html.

SATURDAY, JANUARY 11 10th Anniversary CureSearch Ultimate Hike Info Session – 11am-1pm. Join CureSearch’s Ultimate Hike in celebrating ten years of telling children’s cancer to take a hike. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

Rock Climbing Basics – 6:30-8pm. Get an understanding of the different types of climbing, what gear is necessary and the basics on how to get started. Informational class; not an “on-thewall” climbing session. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei. com/stores/dallas.html.

MONDAY, JANUARY 13

SATURDAY, JANUARY 18

Campfire Session: Winter Layering Basics – 6:30-8pm. In this session, our technical clothing experts will share tips and tricks to stay warm and cozy this winter. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei. com/stores/dallas.html.

TUESDAY, JANUARY 14 Map Reading Workshop – 6:30-8:30pm. Join this hands-on workshop to learn how to master reading topographic maps, and leave with the confidence to translate maps into real world navigation. $20/member, $40/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html. Dallas Sierra Club Meeting: Commissary Is Very Necessary – 7-8pm. Marcus Russell, president of Commissary Is Very Necessary, will discuss their group’s expanding work in combating environmental and social injustice in South Dallas County/South East Oak Cliff; CIVN’s recent collaboration with Climate Reality Project DFW Dallas Ecological Devastation Tour; and their partnership with local activist Olinka Green. Brookhaven College, 3939 Valley View Ln, Bldg H, Farmers Branch. DallasSierraClub.org.

WEDNESDAY, JANUARY 15 Beginner’s Camping Workshop – 6:30-8:30pm. Join REI’s expert guides for this hands-on, first look at camping. Practice setting up tents, get help selecting the best sleeping bag for you, and get

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Spring Creek Forest Preserve Bird Walk – 8-9:30am. With Reba Collins, Master Birder. Do you want to learn what birds winter in Spring Creek Forest? Come for a morning walk and learn to identify some of our wintering birds. 1787 Holford, Garland. Reservations required: RCollins20@verizon.net. AudubonDallas.org. Fences, Families and Futures – 10:30am-12pm. Meet Austin-based artist Yocelyn Riojas whose work brings a voice to people of color navigating the many issues surrounding immigration. Free/ member, $10/nonmember. Nasher Sculpture Center, 2001 Flora St, Dallas. Registration required: 214-242-5100 or NasherSculpturecenter.org.

SUNDAY, JANUARY 19 Spring Creek Forest Preserve Bird Walk – 8-9:30am. See Jan 18 listing. 1787 Holford, Garland. Reservations required: RCollins20@ verizon.net. AudubonDallas.org.

MONDAY, JANUARY 20 How to Pack a Backpack Workshop – 6:308:30pm. Join an REI expert to learn the best way to pack your gear and adjust your pack. $20/ member, $40/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei. com/stores/dallas.html.

TUESDAY, JANUARY 21 Compass Navigation Workshop – 6:30-8:30pm. Join this hands-on workshop to learn how to

use your compass to navigate in the backcountry. $20/member, $40/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/ stores/dallas.html.

WEDNESDAY, JANUARY 22 Travel Light – 6:30-8pm. Get practical tips on lightening your load while maximizing the experience. Leave with the tools to keep overweight baggage at bay on your next adventure. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/ stores/dallas.html.

savethedate

everything you need for a multi-day trip, on your back. Let REI help to lighten your load for your next adventure. $20/member, $40/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

WEDNESDAY, JANUARY 22 10am-4pm 40TH ANNIVERSARY CELEBRATION

TUESDAY, JANUARY 28

Come Join Bob Scarborough and the Abrams Royal Pharmacy Family , and participate in the festivities - as they celebrate 40 years of serving the pharmaceutical and wellness needs of the Dallas Fort Worth Communities.

Find Your Park: Big Bend National Park – 6:308pm. Discover one of the best spots to recreate in Texas. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

Location: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas 75231 For more information contact 214-349-8000

WEDNESDAY, JANUARY 29

FRIDAY, JANUARY 24

Water Conservation Tips – 7-8pm. Lecture will focus on regional water supplies, future growth, why water is awesome and everyday resources to save water at your home. Free. The REC of Grapevine, 1175 Municipal Way, Grapevine. Registration requested, Cindy Harris: 817-410-3490 or CHarris@ GrapevineTexas.gov. KGVB.org.

THURSDAY, JANUARY 23 Women’s Flat Tire Repair Workshop – 6:308:30pm. Join like-minded women as you work through everything you need to know to change a tire and reduce the chances of a repeat flat. $25/member, $45/nonmember. REI Dallas, 5929 E Northwest Hwy.

Night Hike on Campion Trail – 7-9pm. Explore the nighttime world of animals of Campion Trail with native species experts and learn more about the sights, smells and sounds of nature at night. Registration required: 972-721-2508 or CityOfIrving.org.

SATURDAY, JANUARY 25 Backcountry Stoves and Water Treatment Workshop – 2-4pm. Join REI for this hands-on chance to test and get to know a variety of treatment methods and stoves. $15/member, $35/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

MONDAY, JANUARY 27 Lightweight Backpacking Workshop – 6:308:30pm. It’s empowering and exhausting to carry

Boot Fitting Basics – 6:30-8pm. Join an REI expert to learn the proper technique and information to help you find the ideal boot fit for your feet. Free. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

THURSDAY, JANUARY 30 Flat Tire Repair Workshop – 6:30-8:30pm. From start to finish, work through everything you need to know to change a tire. Bring own bike or practice on one of ours. $25/member, $45/nonmember. REI Dallas, 5929 E Northwest Hwy. Register: 214-368-1938 or rei.com/stores/dallas.html.

planahead SATURDAY, FEBRUARY 15 Foodscaping – 9-11am. Learn ways to incorporate edible plants into your home garden and landscape by taking advantage of their ornamental value. Hall of State at Fair Park 3939 Grand Ave, Dallas. Save DallasWater.com.

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ongoing events

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. The Omni Imax: Ft Worth – Show times and features online. $8/adults, $7/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

sunday

Dallas Organic Garden Club – 2:30-4:30pm. 4th Sun. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-2337106. UnityDallas.org.

Transformational Sound Immersion – 4:30-7pm. 2nd Sun. Explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervous system. Shakti Yoga Center, 604 Main St, Garland. LivingYogaDallas.com.

Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-5216157. CosmicCafeDallas.com.

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. Inside McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

monday

White Rock Lake Group Walk – 8-10am. Walk the shores of White Rock Lake with the Dallas Trekkers Walking Club. The group will walk between 3-6 mis together, alternating between the east and north trails. $3. City Hospital at White Rock Lake, 9440 Poppy Dr, Dallas. DallasTrekkers.org.

uBaby Cafe – 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214243-2104. Sandra.Rodriguez@DallasCityHall.com.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com. Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Spanish Made Simple – 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Vegan Sunday Brunch at Spiral Diner – 9am-3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.

Yoga for Children & Tweens – 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland. 469-573-8821. Shakti-YogaCenter.com.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Anvil Pub Happy Hour – 4-8pm. Mon-Fri. $1 off select drinks and discounted appetizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St, Dallas. AnvilPubDeepEllum.com.

Dallas Metroplex Edition

Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 mos of beginning classes and 1 mo of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Wives Only Alzheimer’s Support Group – 2-3:30pm. 1st & 2nd Tues. Activities and care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMedi tationCenter.com.

Yoga at White Rock Hills Branch Library – 1-2pm. Class will include breathing and relaxation techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443.

tuesday

Ayurveda Classes – 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. Meditation Mondays – 7-8pm. With Beverly Pryor. Meditation Mondays focuses on the practice and the

NADallas.com

Texas Tuesdays – 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Fitness in the Park – 6:30-7:30pm. Outdoor dance cardio fit classes, with styles ranging from Hip Hop, Zumba and Mixxedfit. $25. Vitruvian Park, 3875 Ponte Ave, Addison. FitChoiceod.com. Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditation Center.com. Group Meditation – 7:30-8:30pm. Meditate with likeminded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

wednesday

of continuing classes. $140/adults, $110/seniors or students for 4 mos. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Storytime Serendipity – 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Meditation for Everyone – 10:30-11:30am. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. $6-$12. The Women’s Club of Fort Worth, 1316 Pennsylvania Ave, Fort Worth. MeditationinTexas.org/Weekly-Classes.

Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, MD, director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, and treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Dallas Green Drinks – 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

Baby Basics Storytime – 12:30-1pm. Activities for moms/caregivers and infants-24 mos old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org. Alzheimer’s Support Group – 2-3:30pm. 2nd & 4th Thurs. Activities and care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. ImpactNights – 4-8pm. 2nd Thurs. Connection with other like-minded professionals, knowledge and experience sharing, and collaborative action for collective innovation and impact. SMU Lyle School of Engineering, 3101 Dyer St, Dallas. More info: Inclusive-Economy.org/impactnights.

The Darshan Room – 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna.com. TheDarshanRoom.com. Hot Yoga 201 – 7-8pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Meditation for Everyone – 7-8:15pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. $6-$12. Kadampa Meditation Center, 1875 Laws St, Dallas. MeditationinTexas. org/Weekly-Classes. Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. Info@ CSLDallas.org. Calming Moon Vinyasa – 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673. ShaktiYogaCenter.com.

thursday Pizza Pie Thursdays – All day. Enjoy fresh madeto-order pizzas for only $12.99 with up to 3 toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 mos of beginning classes and 1 mo

Second Thursdays with a Twist – 5-9pm. 2nd Thurs. Takes an unexpected look at the Museum’s collection with a pop culture twist. Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free/member. Dallas Museum of Art, 1717 N Harwood, Dallas. DMA.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Facebook.com/DallasVeganDrinks.

friday Food Truck Fridays – 6-9pm. Spend a relaxing Fri evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter.com/ parks-and-trails.

saturday Qigong on the Lawn – 8:30-9:30am. Join on the southwest lawn overlooking Unity Bay for a Sat morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Tai Chi Classes – 9am. Is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com.

White Rock Lake Cleanup – 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Rd & Buckner Blvd, Dallas. 214-824-0244. DallasSierraClub.org.

Family Exploration Saturdays – 10am-2pm. Bring the whole family every Sat for outdoor learning in the special places of the Garden. Engage your children in cultural exploration and the wonders of nature. Fort Worth Botanic Garden, 1700 University Dr, Fort Worth. Brit.org/GROW. Yoga – 10-11am. Please bring own mat and water bottle. All levels from beginner to advanced welcome. $10. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org. Yoga at the West – 10-11am. The church’s Sports & Rec Ministry in collaboration with Yoga N Da Hood offer yoga every Saturday. Friendship-West Baptist Church, Rm D201, 2020 W Wheatland Rd, Dallas. FriendshipWest.org. Yoga in the Park – 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-7164500. Info@KlydeWarrenPark.org. Yoga Lunch Bunch – 10:30am-12pm. This is a spiritual mat based class suitable for all levels. Come and join us while increasing in consciousness, vitality and spirituality. $10 donation. Unity Fort Worth, 5051 Trail Lake Dr, Sanctuary Building, Fort Worth. KathrynMarieKrieger.com. Free First Saturdays – 11am-1pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-2425100. NasherSculptureCenter.org. Pop-Up Art Spot – 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Save Lucas Recycling: Styrofoam – 1-3pm. Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/ events/191950358084405/?active_tab=about. Nature Walk – 2-3pm. 4th Sat. Explore the nature trails surrounding the Science Center on a familyfriendly guided nature walk. Free. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RSVP: 817-860-6752. RiverLegacy.org.

January 2020

Denton-Collin-Grayson-Cooke counties

calendar of events

4116 W Plano Pkwy, Plano. Register: 972-7694130 or LiveGreenInPlano.obsres.com.

SATURDAY, JANUARY 18

WEDNESDAY, JANUARY 1 Shinrin-yoku: Forest Bathing – 12-2pm. Since the 1980s the practice of forest bathing has encouraged people to explore their connection to the outdoors to find within it calm and clarity. Join us on a mile-long slow stroll through the Cross Timbers Forest and build a clear vision for 2020. $5/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

SATURDAY, JANUARY 4 Heard After Hours: Extra-Terrestrial Geology – 6:30-9:30pm. Use the Magic Planet to compare and contrast the geology of the Earth with the geology of other planets in our solar system. $19/nonmember, $16/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Pre-registration required: HeardMuseum.org.

SUNDAY, JANUARY 5 Bird Walk – 8-9am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085. ConnemaraConservancy.org.

WEDNESDAY, JANUARY 8 Climbing Knot Basics Class – 6:30-8:30pm. We’ll cover the figure-8, prusik, clove hitch, water knot, Kleimheist and several other basic climbing knots. $30/member, $50/nonmember. REI Plano, 2424 Preston Rd. Register: 972-9852241 or rei.com/stores/95.

THURSDAY, JANUARY 9 Success with Seeds – 7-8:30pm. It’s never too early to start your vegetable garden. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Come prepared to get your hands dirty and take home seedlings to care for. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

savethedate THURSDAY, JANUARY 9 6:15-8:00pm NEW YEAR DETOX The ARx Whole Body Detox is designed to cleanse, increase energy, and stimulate your metabolism to help you look and feel great – especially after holiday indulgences. Our pharmacists will walk you through the program, provide supportive e-mails, and help you get healthy and stay healthy this new year. Presented by: Abrams Royal Compounding Pharmacy 4909 W. Park Blvd, #177, Plano, 75093 For more information and to register contact 214-349-8000

SATURDAY, JANUARY 11 LLEA Bird Walk – 7:30-10am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. Ages 10 & up. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. The Roles of a Texas Game Warden – 1011:30am. Daron Blackerby will discuss the roles of a Texas Game Warden and their day-to-day patrol. Game Wardens enforce hunting and fishing laws and water safety. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. Monthly Creek Cleanup – 1-3pm. Help clean up the community and be part of the solution. Live Green in Plano will provide all of the supplies you need for a successful cleanup, and we will take care of the trash collection at the end. Jack Carter Park, 2800 Maumelle Dr, Plano. LiveGreenInPlano.obsres.com.

Dallas Metroplex Edition

A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. No reservations required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

TUESDAY, JANUARY 21 Women’s Flat Tire Repair Workshop – 7-9pm. Join like-minded women as you work through everything you need to know to change a tire and reduce the chances of a repeat flat. $25/member, $5/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

THURSDAY, JANUARY 23 Master Composter Training – Jan 23-25 & Feb 20. The free 16-hr, 4-class series is a unique opportunity to gain a more in-depth understanding of the composting process and insights on sharing this knowledge with others. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano. obsres.com. Primitive LLELA: Polar Patch Edition – Jan 23-24. Spend a night out at LLELA with our guidance and our gear. We’ll teach you the basics from setting up your tent to preparing dinner over an open flame. $25/person, ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

SATURDAY, JANUARY 25

TUESDAY, JANUARY 14

Philmont Basics: Equipment and More – 7-9pm. Philmont is one of the biggest adventures a Scout will have. Learn about the equipment, preparation, and knowledge that you’ll need to ensure yours is the trip of a lifetime. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

Primitive Living Skills: Winter – Jan 18-19. Covers extended skills, which go beyond mere survival to living comfortably with nature and the Earth. An advanced course dealing with intense work/study, covering seasonal topics and projects. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. CampTonkawa.org.

Thru-Hike Basics – 6:30-8pm. Come learn the basics of what you will need to know to get started on your thru-hike, from the Pacific Crest Trail, John Muir Trail, to the Appalachian Trail. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

THURSDAY, JANUARY 16 Organic Vegetable Gardening – 7-8:30pm. Plano Community Gardeners will share their first-hand experience with soil, water and insects while producing lush organic vegetables. Learn how to set up your spring garden for maximum results. Free. Environmental Education Center,

NADallas.com

4th Annual Newcomer’s Guide to Gardening – 8am-1pm. Through a variety of short lectures, local experts will share their horticultural expertise, research-based information and hands-on experience about the challenges and rewards of gardening in North Texas. McKinney ISD Community Event Center, south end of the MISD stadium, 4201 Hardin Blvd, McKinney. Register & more info: McKinneyTexas.org/green.

Horsemanship Day Camp – 11am-3:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org.

Guided Trail – 2-3pm. Experience the ecology, geology, flora and fauna of the Heard Sanctuary. Led by our trained guides, your group will spend 45-60 mins hiking our unique landscape. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-5625566. HeardMuseum.org.

MONDAY, JANUARY 27 Travel Light – 6:30-8pm. Get practical tips on lightening your load while maximizing the experience. Leave with the tools to keep overweight baggage at bay on your next adventure. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

TUESDAY, JANUARY 28 Primitive Survival Skills: Shelter – 10am-2pm. Empower yourself and your family with the skills to survive. We make it fun, teaching you with hands on-learning the skills that will keep you alive. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org. Community Conversation: Recycling 102 – 6:308pm. Find out about municipal waste programs, the local landfill, the work that goes into disposing our waste and why it is important to reduce, reuse and recycle. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

monthly

Adopt-A-Nestbox – Thru Jan 31, or while supplies last. Help the plight of the Eastern Bluebird while learning all about their nesting habits. For a small donation, your adopted nestbox will have your name on it and you’ll receive an email every week with a picture of the inside and an explanation of everything happening in the nestbox. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.

Dinosaurs Live! – Thru Feb 17. 9am-5pm. Encounter the 46-foot T-Rex and 9 new life-size animatronic. Included in general admission, free/ Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com. Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

SATURDAY, FEBRUARY 1 Food Waste Composting – 9-11am. Learn to use specialized red worms to compost your plant-based food waste. Then use their waste as a fertile soil amendment to benefit your plants. Learn to set up and maintain a worm bin, and to harvest and use the worm castings. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972769-4130 or LiveGreenInPlano.obsres.com.

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Beginner’s Camping Workshop – 6:30-8:30pm. Join REI’s expert guides for this hands-on, first look at camping. Practice setting up tents, get help selecting the best sleeping bag for you, and get practical experience to help you camp for the first time. $15/ member, $35/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

planahead

sunday

Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. Meditate WithAlina.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome. First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941.

January 2020

Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972-843-8084.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Meditation for Everyone – 7-8pm. Great for beginners who want to learn to meditate and great for more experienced meditators who want to expand their meditation. Each month focuses on a different topic. $6-$12. Mystic Mandala Center, 3131 Custer Rd, Ste 265, Plano. KMC Texas: 214-238-3331. MeditationInTexas.org/weekly-classes.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs. Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeSpiritualCenter.com. Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org. Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com.

Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

saturday Plano Pacers – 8am. Set aside your last Sat each month for the Pacers. 1K, 3K, 8K. There is a Jr Sprint (1K) for ages 0-12 each month. Bob Woodruff Park, 2510 San Gabriel Dr, Plano. PlanoPacers. org/race_schedule.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Dallas Metroplex Edition

Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

2nd Saturday Bird Walk – 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com

NADallas.com

Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas MetaMorph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

community resource guide

FOOD

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 31.

EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

CLEAN LIVING SOLUTIONS CLEERLIFE

Lisa@cleerlife.com 817-966-5057 Jennifer@cleerlife.com 214-850-9448 Cleerlife.com Helping you have the clean environment, safe water and good health you deserve by teaching you how to reduce toxins in your home and on your body. Services include basic home or business detox, introduction to the most effective toxic-free products, CLEERBeauty, CLEERBody, CLEERKids, and much more, including a retail showroom.

DIGESTIVE ISSUES LEISHA ANDERS

9225 Garland Rd, #2120, Dallas 214-810-1424 loveintensives@gmail.com LoveIntensives.org 18+ years practicing Chi Nei Tsang message. This non evasive Taoist therapy focuses on the abdominal area. I support clients with challenges like constipation, low back pain, poor circulation, scar tissue from surgeries, anxiety, and general stress. I have created local and national seminars, and retreats to spread the word about this extraordinary healing technique.

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

Facebook.com/NADallasmag

N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page. See ad on page 22.

HEALTH CARE BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

HERBAL MEDICINE ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 32.

January 2020

SMILE RANCH

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment.

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more. See ad on page 25.

WHOLE HEALTH FOCUSED INTEGRATIVE DENTISTRY:

Our practice philosophy and vision LYNN DENTAL CARE begins with “do no harm.” We engage Dr. D. Brock Lynn LBJ Freeway #900, in6190 preventative, minimalistic and Dallas natural 972-934-1400 interventions when applicable and treat LynnDentalCare.com our clients with the utmost kindness Practicing and compassion. Our goal is todentistry provide for over 38 years, specializing in periodontics, top-notch whole-health focused Dr. Lynn is board-certified and a Biological/Holistic oral and dental care. diplomate of the American Board of Periodontics and Dental im-

f Mercury-Free plants. He practices dentistry with

a holistic approach and is a memf Mercury-Safe

ber of the International Academy f Ozone&Toxicology Therapy as well as the Amerof Oral Medicine ican Academy forforOral Systemic Health. See ad on f Homeopathics Dental Conditions page 5. f Non-Surgical Periodontal Therapy PRIME INTEGRATIVE DENTISTRY f Early Intervention Ortho to Prevent Minaxi Mirkal, DDS the Need of Braces 3821 Long Prairie Rd, Flower Mound 972-885-9191 f DNA Appliance and Sleep Apnea

Flower Mound, TX 75028 texasholisticdentist.com

INDV. NUTRITION PROTOCOLS LINDA ISAACS, MD

2500 W. William Cannon Dr., Suite 603, Austin 737-208-0831 DrLindaI.com For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.

HOLISTIC NURSING

MEDICAL

ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION

ENVIRONMENTAL HEALTH CENTER DALLAS

254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

HOLISTIC ORTHODONTICS FACE FORWARD ORTHODONTICS Dr. Darin Ward, 6131 Luther Lane, Suite 208, Dallas 214-761-3090 FaceForwardOrthodontics.com

Having over 20 years dental experience, I have developed a holistic approach to orthodontics including treatment concepts that include early preventive treatment, minimal invasiveness, full facial enhancement, addressing Rest Oral Posture and breathing habits, and the functional aesthetic harmony between teeth, gums, lips. Virtual consultations and weekend appointments available. Lifetime guarantee. Call now for appointment. See ad on back cover.

HEALTHY HEALING ARTS/HPWWC

Dr Mirkal BDS DDS AMD is Integrative Dentistry combining a Board certified Biological alternative, holistic Dentist and an Airway treatments with conventional such as Mouth Doctor. She isprocedures SMART ozone laser therapy, cone certified,therapy, ozone therapy beam scans, microscopes, hocertifiedCT and environmental meopathics, invasive friendly dentist. Weminimally are a family dentaland practice with a dentistry low-dose digital Xholistic approach for allisages. rays. Our goal to provide topnotch, whole-health focused biological oral and dental care with the utmost kindness and compassion. See ad on page 16.

Dallas Metroplex 44 3821 Long Prairie Road, Edition

Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances. See ad on page 3.

HOMEOPATHY

TexasHolisticDentist.com

Call Today: 972.885.9191

Dr. Robyn Abramczyk 6700 Horizon Rd, Heath, TX 972- 772-7645 SmileRanchDentistry.com

Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 21.

NADallas.com

Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

EVOLUTION MEDICINE

Dr John Roland, MD Douglas Plaza, 8226 Douglas Ave. Suite 740, Dallas 972-658-0928 EvolutionMedicine.com Evolution Medicine is the answer to autoimmune conditions. We aim to reverse disease by treating the whole body using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition to build healthier lives. Understanding biochemistry is the key,as the most important elements to health are those that make individual cells healthy.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 13.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 33.

PSYCHOTHERAPY ELLEN CHERNOFF SIMON, THERAPIST, M.S., M.ED., LPC

Certified Biofeedback and Hypnotherapist & Integrative Pain Management Fellow 17766 Preston Rd, Dallas 972-880-0102 Zenden.net Unique synergistic and compassionate approach that combines biofeedback, neurofeedback, energy therapy and hypnotherapy. Offering an integrative and holistic approach to empower personal transformation for over 25 years. Dealing with stress, anxiety, depression, pain, weight issues, relationship concerns, unwanted habits, or you desire optimal performance, call today. See ad, page 24.

PETS NATUROPATHS ABUNDANT LIFE WELLNESS CENTER Jennifer Trejo & Maribel Trigger, Naturopaths 3904 Boat Club Road, Lake Worth, TX 817-847-0900 www.abundantlifewellnesscenter.com

We help with acute and chronic health concerns, including auto-immune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, homeopathy, nutrition/weight loss, functional blood analysis, hormone testing, emotional release techniques, colonics, essential oils, foot detoxes, Infrared and Oxygen Steam Saunas. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 27 & 34.

HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

We don’t beat the reaper by living longer, we beat the reaper by living well and living fully. ~Randy Pausch

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

Most workouts are way too aggressive. Thousands of lunges wear out the body. ~Richard Simmons

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. See ad on page 21.

SPIRITUAL CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

STEM CELL THERAPY EVOLUTION MEDICINE Dr. John R. Roland, MD 972-658-0928 EvolutionMedicineDallas.com

Trained in biochemistry, family medicine, emergency medicine, and sports medicine, my mission is to reverse disease using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition. We work to get to the root of your disease, to solve the issues from the ground up and treat the whole body, not just the symptoms.

January 2020

VETERINARY

YOGA

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 33.

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

WEIGHT LOSS

Think with your whole body. ~Taisen Deshimaru

MANESS HYPNOSIS

Sean Maness, Cht 14800 Quorum Dr. #262 Dallas, TX 469-751-0107 ManessHypnosis.com

NEW

Sean, the #1 rated hypnotherapist in Texas, has helped women achieve lasting weight loss for over 10 years. He won’t tell you how to eat or exercise. Instead, he will help you easily create eating and exercise habits that result in lasting weight loss, without drugs or surgery. See ad on page 24.

DIGITAL SOLUTIONS Dallas – Fort Worth Metroplex Edition

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 31.

We don’t beat the reaper by living longer, we beat the reaper by living well and living fully. ~Randy Pausch 46

Dallas Metroplex Edition

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Copper in new device stops cold and flu

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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