Natural Awakenings Dallas-Fort Worth Metroplex Magazine July 2020 issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Farmers Market Pull-Out Guide - Pgs. 19-34

STEM-CELL

THERAPY Regenerates Body Naturally

Beyond

FACTORY FARMING

Healthier Options for a Better Future 1

OUTDOOR FEASTS

GREAT GUTS

Inspired Picnics and Tips from North Healthy Grills TX Practitioners

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July 2020

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July 2020

letter from publisher The Environment, Our Health and Black Lives All Need our Attention Now!

A What would YOU do to protect our planet?

Join the conversation at Connect. Collaborate. Change.

s I hurry to prepare for an imminent assault on my allergies coming in the form of a giant Saharan dust plume that promises to paint the North Texas skies orange for the next few days, I am again reminded of the inextricable interconnectedness of our world. When weather forecasters warn us that when we step outside, we’ll be breathing in air that began as a dusty cloud over North Africa and traveled more than 7,000 miles, whisked by strong winds across the Atlantic Ocean to touch down in Dallas, there can be no denying that what happens to one of us can affect us all. According to the National Oceanic and Atmospheric Association, it’s not unusual for Saharan plumes to travel this far west during the summer months, but this one is significant in both density and reach. It’s bigger and the strongest in about 50 years. And oh, I momentarily forgot that we are still in the midst of a different health assault that travelled over 7,000 miles to get to us—in this case, from Wuhan, China. We must also wonder if Texas’ current spike in coronavirus cases could be related to the fact that we’re in the middle of our ozone season. After all, North Texas has failed to attain federal air quality standards for 15 years now. What to make of all of these environmental issues that are having such great health impacts on our city, our region and our world? Well, I think God is trying to get our attention. He blessed us with a perfectly made environment that contained everything we needed to survive and thrive and gave us dominion over it. It’s becoming harder to deny that what we do to that environment, including to other human beings, is what’s mucking things up. I believe our problems reflect the vestiges of our attempts to dominate whole races of people through the enslavement of some by others when we are all God’s creations and equal by His design. That is the cause of the current social upheaval through which He is trying to speak to us. His message is reinforced by a virus that’s affecting each and every one of us, and by a global economy that shows we are deeply interdependent, and that we are only made unequal through temporary human constructs—that can and should be removed. In biblical times, just before the great exodus, God brought 10 great plagues against Egypt, each one worse than the last, trying to get Pharaoh’s attention so he would let God’s people go. I hope God gets our collective attention soon. What to do now? I believe the answer is already with us: We need to have deep, important conversations; casual conversations; and grocery checkout line conversations about how our environment is connected to our health and how we treat those we have tried to dominate in the past. Communication leads to empathy and understanding, which then leads to action. I urge you to start conversating now—especially with those you might not otherwise do it with. In this month’s issue, we are celebrating God’s bounty from the soil with our sixth annual Farmers’ Market Guide, which grows each year to include more and more elements of our healthy food spectrum. (This year we added chefs and restaurants specializing in plant-based meals.) And make sure to read “Gut Talk,” in which Melinda Hemmelgarn explains the unbreakable relationship between our health and our food. As always, we hope you will find plenty in this month’s issue to help you on your journey to a healthier, greener lifestyle. Blessings until next month.

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July 2020

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

11 Stems Cell Saved ME Dr. Darcy Brunk Tells His Story

16 BEYOND

FACTORY FARMS

‘Big Meat’ Comes at High Cost

19 FARMERS' MARKET PULL-OUT GUIDE 35 FREEDOM ALLIANCE

ADVOCATES FOR SMALL-SCALE FARMING

36 GREENER GREEN GRASS Why Organic Lawns Make Eco-Sense

37 TIPS FOR HEALTHY,

SUSTAINABLE LAWNS

38 GUT TALK

Eat Right for Your Microbiome

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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39 NORTH TEXAS PRACITIONERS SHARE GUT HEALTH TIPS

41 CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

DEPARTMENTS 42 conscious 9 news briefs eating 11 community 44 calendars spotlight 12 health briefs 47 resource guide 14 global briefs 36 green living 38 healing ways 41 inspiration

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news briefs

National Wellness Conference Online

arthX announced the EarthXFilm festival 2020 winners and awarded $20,000 in a virtual presentation. Reed’s My Octopus Teacher won for best feature film and The Love Bugs won for best short film. Other winners include Mossville: When Great Trees Fall, Current Sea, The Great Green Wall, Akashinga: The Brave Ones, Ferryman At The Wall, Raising Khan, Adaptation and Okavango: River Of Dreams. Co-founder Trammell S. Crow and EarthX believe, “By supporting storytellers and their subjects, we have an opportunity to create real change. Our very reason to exist is to support their vision and their missions! This pivot allowed us expand beyond Texas and affect global change, as well.” For more information, visit Earthxfilm.org.

he 45th annual National Wellness Conference will be offered virtually this year from 10 a.m. to 5 p.m., CST, on July 21 and 22. Participants will receive exceptional wellness training from the National Wellness Institute’s myriad wellness and health professionals from worksites, communities, public health organizations, healthcare, colleges/ universities and faith communities. The conference is an opportunity to earn continuing education credits, stay current on the latest developments in wellness and connect with peers. The conference includes two days of learning and connecting virtually; six engaging featured presentations with live chats; four facilitated small group discussions on today’s most relevant wellness topics; two Happiness Hours for interactive networking; 17 stimulating on-demand sessions covering all Six Dimensions of Wellness. Virtual Conference participants will have access to on-demand sessions from Jul. 21 to Sep. 30. Register by Jul. 15 at NationalWellness.org and save.

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July 2020

news briefs

Learn to Garden Anywhere

Seeds For One, Seeds For All

ecause of a seed shortage this spring, Slow Food DFW has partnered with the Dallas Public Library Seed Library, city of Dallas, Grow Garden Grow, Dallas County Master Gardeners and Seed Sovereignty to grow, harvest and share locally grown seeds. Urban gardens are usually too small to grow the minimum plant numbers to maintain genetic stock of many seed varieties. Sharing seed for many gardeners to grow and save builds a greater diversity into the genetics of that variety. Seed libraries lend seeds with the intention that successful gardeners will return more seeds, not to be confused with seed banks, which hold and store seed in the event of an environmental disaster. Over time, this process has the potential to build local adaptation in the seeds and strengthen our local food systems. To donate seeds for vegetables, herbs and flowers, place clean, dry seeds in an envelope and include the common name of the seed, the variety, the person it was harvested by, the location and harvest date and any additional information. Seed donations may be dropped at Moss Haven Farm, 9202 Moss Farm Lane, Dallas, at the south side of the building. For more information, visit SlowFoodDFW.org.

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allas County Community College District (DCCCD) and EarthX will present a webinar, Oh the Veggies You’ll Grow, from noon to 1 p.m., July 14, as part of their SustainableU webinar series. Those looking to improve their health while growing fruits and vegetables will learn how to garden in a window, porch, balcony or backyard. There will be tips on growing healthy fruits and vegetables at home, on a budget for the beginner and seasoned gardener. Presenters are Darceia Houston and Dr. Kara Casey, director of the El Centro College Urban Agriculture and Renewable Resource program. Houston says, “I have a passion for wholistic health and wellness, family empowerment, nutrition, farming, horticulture therapy and permaculture.” She graduated from Paul Quinn College with a focus on health, wellness and nutrition. Admission is free with registration at dcccd. edu/au/sustainability/events/earthx/pages/ earthx-panels.aspx.

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Infiniti Cell Therapy Regenerates the Body by Sheila Julson

wellness. In 2014, he octor of launched Achieve chiropractic Vitality RegenDarcy Brunk erative Wellness and has devoted his career partnered with an to equipping and experienced mediempowering people cal team to make to live a healthier and Infiniti Cell Therapy happier life. Known available to everyaffectionately as Doc one that wants it. Darcy, he knows firstBrunk believes, hand how regenerative “The power that wellness and stem cell created you is the therapy can transpower that heals form lives because it Darcy Brunk you. Healing and transformed his. In regeneration are 2013, his automobile already encoded in your DNA, and was rear-ended at 70 miles per hour on simply stated, the cells that God used I-405, in southern California, and he to build you can now experienced herniated discs in his back be used to rebuild and neck. you,” he explains. As a healthcare professional for “Stem cells do three more than two decades, Brunk knew main things: they’re to try all natural and proven alternative regenerative, they’re types of healing before invasive surgery. anti-inflammatory He tried chiropractic, physical therapy, and they are immuelectrical medicine, cold laser therapy, nutrition and others, but was still in pain nomodulatory—that is, they modify the and had limited mobility. His doctors immune response or and surgeons told him his injuries were the functioning of a “retirement-level event”, jeopardizing the immune system. his ability to function as a chiropractor. I believe that almost Then he learned about Infiniti Cell every disease has Therapy, a unique regenerative wellness roots in inflammodality derived from umbilical cord mation, degeneracells. Brunk decided to try it and within tion and immune two months, noticed relief from numbdysfunction. Stem cells don’t treat the ness and tingling, felt stronger and his disease, but they read the language of headaches were completely gone. the body and are intelligent enough to At that point, Brunk knew he could understand signals of where to go to now help others through regenerative

find the damage and inflammation.” Brunk notes that while people may get a stem cell therapy in the knee to relieve knee pain, or in the spine to help with back issues, stem cells can potentially seek out a lung issue or other problems within the body and go to those troubled areas first. “If your knees are bad but you’ve got a lung issue, the cells will probably go to the lung. The body is the author of that priority,” Brunk explains. “I can’t promise you it will work on what you want it to work on, but what I can tell you is that stem cells are programmed to repair, restore and rebuild. They are going to do that somewhere every time.” The body has a natural abundance of stem cells, but as we age, the count declines, thus making us more prone to diseases and infection. “Our stem cell bank is depleting, but we’re not depositing into that stem cell bank, we’re taking out of it.,” he says. Brunk is eager to share his own story and that of his mother. She had childhood polio and developed scoliosis. By her late 70s, she had degenerated to the point where she was bedridden. After several stem cell treatments last summer, by December she was enjoying her 80th surprise birthday party. “It also worked for my mom,” Brunk shares. “And being a man, if you help Mom, you’re in!” Achieve Vitality Regenerative Wellness is located at 1606 Wynn Joyce Rd., in Garland. For more information, call 972-303-0683 or visit AchieveVitality.net and get a complimentary eBook, Stem Cells Made Simple. See ad on back cover. July 2020

Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 12

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In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

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Reduce Cognitive Decline with Tai Chi

Reduce Artery Plaque Risk with Berberine

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Help Recover from Stroke with Ear Acupuncture Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.

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Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.

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A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land. Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Healthy Glow

Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammation-causing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time. Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D. 14

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More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology. The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

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Forest Loss Leads to Spread of Human Disease

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Tree Believers

Spending Time in Nature Increases Cognitive Performance

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Natural Thinking

global briefs

Sweet Serenade

COVID Kids

A simple strategy–listening to music for 30 minutes a day–can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early post-infarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment. In a follow-up seven years later, the patients with music therapy on average had anxiety scores one-third lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.

Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medicine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membranebound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by hightech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.

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Music as Medicine

Stress Can Impact Sperm and Future Offspring

Learn more at WaterIsAwesome.com and NTMWD.com/SaveWater.

July 2020

BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

High Cost of Cheap Meat

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price. For example, a growing body of evidence

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shows that CAFO leads to the social and economic decline of rural communities. “Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program. Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.” Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and

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health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely. Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens. Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”

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by Melinda Hemmelgarn

There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program. Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

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Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images. To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat

practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”. “It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label. “The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers. There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural

Eating Less, But Better Meat

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals. Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasturebased system yields healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil. In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it? Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations? July 2020

Power To the People

We stand together to fight racism, injustice, brutality and backlash. To the black members of our community: we see you, we support you and we stand by you.

Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system. “We need more farmers raising high-quality animals in a humane, ecologically responsible manner,” says Thistlethwaite. But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables. In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks. “Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.” Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.

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Dallas Metroplex Edition

2020

Farm ers Market G u i d e

Start Your Victory Garden for a Lifetime of Health & Wellness Plant For Fall Harvest: Direct Seed Outdoors (O), Start Seeds Indoors (IN) Through July 25:

July 1 - August 10:

Watermelon by seed (O)

Winter Squash by seed (O)

Cantaloupe by seed (O)

July 1 - August 15:

Eggplant by seed (IN)

Black Eyed Peas by seed (O)

Eggplant by transplant (O)

Southern Peas by seed (O)

Pepper transplants

July 15 - August 15:

Late June - Mid-July:

Okra by seed (IN)/(O)

Tomato Transplants

Black Eyed Peas by seed (O)

Open Daily 9AM-5PM. Visit NHG.com for more info. 7700 Northaven Rd. Dallas, TX 75230 214-363-5316 July 2020

We Are All in this Together Buying produce and goods locally supports family farmers, protects the genetic diversity of crops and reduces environmental impact. But the obstacles presented by the COVID-19 pandemic have turned it all topsy-turvy. Confined to home by social distancing rules makes it that much harder to secured needed supplies, yet local, independent family farms are still going strong. By eschewing big box stores and major grocery chains, we may experience the community sharing and gratitude toward food that is often lost in normal times. We in the Dallas-Fort Worth Metroplex are afforded an abundance of opportunities to unite with farmers, connect with the soil and savor the flavors and colors of the season. Whether we’re seeking a juicy organic tomato, a beautiful Texas native flower or a handcrafted piece of jewelry, these, farms, farmers’ markets, farm to table restaurants and garden centers can accommodate.

Frisco Rotary Farmers’ Market

COLLIN COUNTY Celina’s Friday Night Market

The mission of Friday Night Market on the Square is to provide locally grown, fresh, high-quality produce products while giving local farmers, producers and artisans an economic outlet within Celina. Market from 6 to 9 p.m. on select Fridays. Check website for calendar of events. Updated market guidelines for visitors and vendors are in effect. Check website for details.

Browse an abundance of farm fresh produce, meats, eggs, baked goods, preserves, handcrafted items and more. Also check the calendar for special events and kids’ activities. Open every Saturday through October 26 from 8 a.m. to noon. Frisco Square 214-417-5049 FriscoRotaryFarmersMarket.com

McKinneys’ Farmers’ Market at Chestnut Square

Previously ranked the number one farmers’ market in Texas, providing local and organic meat, dairy, honey, produce, baked goods, artisan and specialty foods, wine, plants and flowers, craft items and more. Every Saturday from 8 a.m. to 1 p.m., April through November (except the Saturday after Thanksgiving).

142 North Ohio Street, Celina 904-514-0273 CelinaMarketontheSquare.com

A local family-owned produce market located in downtown Plano specializing in homegrown produce, locally made jams, salsa, candles and more. Open daily.

Georgia’s Farmers’ Market

315 Chestnut Street, McKinney 972-562-8790 ChestnutSquare.org/Farmers-Market

Farmersville Farmers’ and Flea Market

916 East 15th Street, Plano 972-516-4765 Facebook.com/GeorgiasFarmersMarket

Red Tent Markets goal is to provide a marketplace for small business owners and farmers to promote their homegrown or handmade products. This market is held Saturdays from 9 a.m. to 2 p.m.

In its 14th year, this Main Street project is a combination farmers’ market and flea market, featuring fresh produce, plants, food, crafts, collectibles, jewelry and more. This market resumes on July 4 and every first Saturday of the monthfrom 9 a.m. to 3 p.m. 151 South Main Street, Farmersville 972-784-6846 FarmersvilleTx.com

Frisco Fresh Market

A brand-new farmers’ market experience, Frisco Fresh Market brings nearly 100 local farmers, producers, artisans, chefs and craftsmen together in a spacious outdoor marketplace. The outdoor market is open Saturdays from 8 a.m. to 4 p.m. and Sundays from 10 a.m. to 4 p.m. An indoor market is coming later this year. 9215 John W. Elliot, Frisco 844-776-2753 FriscoFreshMarket.com

Lola’s Local Market

From fruits and veggies to jarred goods and firewood, this market carries a little of everything. Open for inside shopping during limited hours Friday through Sunday, as well as for curbside pick-up. The latest updates are on Facebook and Instagram. 1771 Kever Main, Melissa 214-404-8353 Facebook.com/LolasLocalMarket

Luscombe Farms Farmers’ Market

The Market at Luscombe Farm is truly a unique experience held inside a 4,600-square-foot historic hay barn. Shop fresh vegetables and fruit, Texas-made products and more. Enjoy the Texas country atmosphere while supporting local farmers and artisans the second and fourth Sundays from 11 a.m. to 3 p.m., May through September. Find on Facebook: The Market at Luscombe Farm. 8649 Luscombe Farm Drive, Anna 214-212-0814 LuscombeFarm.com

Dallas Metroplex Edition

NADallas.com

West Plano Farmers’ Market

The Shops at Willow Bend

6121 West Park Blvd 972-965-1144 Facebook.com/RedTentMarkets.

DALLAS COUNTY Celebration Market

Right next store to this beloved farm to table restaurant is a market featuring local, free-range, sustainable food. Entrees, boxed dinners, side dishes and more available. Open Monday through Friday from10 a.m. to 7:30 p.m.; Saturdays 9 a.m. to 6 p.m.; and Sundays noon to 5 p.m. See website for menu. 4515 West Lovers Lane, Dallas 214-352-0031 CelebrationRestaurant.com/market

Coppell Farmers’ Market

Products include candles, bakery items, dog biscuits, dairy, eggs, salmon, berries, honey, plants, flowers and more. All produce is grown within a 150-mile radius of Coppell. This weekly market runs rain or shine every Saturday from 8 a.m. to 12 p.m. Safety guidelines are in effect for visitors and vendors, see website for more information. 768 West Main Street, Coppell 972-304-7043 CoppellFarmersMarket.org

Cox Farms Market

This fourth-generation, family-owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. The market is open Monday through Saturday 8 a.m. to 7 p.m. and Sunday 9 a.m. to 6 p.m. Duncanville 1026 South Main Street, Duncanville 972-283-8851

Grand Prairie Farmers’ Market

Farmers Branch Farmers’ Market

This market features locally grown produce, honey, soaps, lotions, candles, beef jerky, beef, chicken eggs, essential oils, artisan crafts and more. Also enjoy live music and food trucks on select weekends. Hours of operation are 5:30 to 10 p.m. 2540 Farmers Branch Lane, Farmers Branch 972-919-2598 FarmersBranchMarket.com

Four Seasons Markets

Established to develop a European style, the market provides a place for ranchers, farmers, specialty food produces and craftsmen to interact with consumers in a family-friendly atmosphere. The outdoor markets average 35 vendors and are held weekly on Wednesday, Thursday, Saturday and Sunday throughout North Texas. Check website for rotating location and time. FourSeasonsMarkets.com

Dallas 778 Fort Worth Avenue, Dallas 214-748-8851 CoxFarmsMarket.com

Located in Market Square, the market offers locally grown produce, tamales, salsas, pasta, sweets, eggs, honey, soap, candles and more. The market has reopened as of June 20, and the hours are 8 a.m. to noon. 120 West Main Street, Grand Prairie 972-237-4599 GPTX.org/FarmersMarket

Lakewood Village Farmers’ Market

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150-mile radius of Dallas. Hours are Sundays from 9 a.m. to noon. Mockingbird at Abrams, Dallas GoodLocalMarkets.org

NOW OPEN!!

Dallas Farmers’ Market

In the heart of downtown Dallas, the Dallas Farmers’ Market is cultivating a healthy lifestyle through The Market, a food hall with eateries and shops and The Shed, the farmers’ market in an open-air shed. The market is open daily from 11 a.m. to 7 p.m., with some shops opening earlier and staying open later. The Shed offers local produce and natural meat, honey and eggs directly from farms and ranchers, along with food artisans. The Shed is open Saturdays from 9 a.m. to 5 p.m.; and Sunday from 10 a.m. to 3 p.m.

JOIN US FOR SEASON 9!

EVERY SATURDAY THIS SUMMER INCLUDING JULY 4

The Market: 920 South Harwood, Dallas The Shed: 1010 South Pearl Expessway, Dallas 469-607-5899 DallasFarmersMarket.org

WINNER

Eden’s Organic Garden Center

This market is the first and only all organically and locally raised farmer direct market. A range of fresh organic produce is available. The market is open April through December 6 from 9 a.m. to noon on first, third and fifth Saturdays. Safety protocols for visitors and vendors in effect. See website for more details. 4710 Pioneer Road, Balch Springs 214-348-3336 Facebook.com/EdensCSAFarmandMarket

Best of Big D The

BEST NEIGHBORHOOD FARMERS MARKET

2017

SATURDAYS 8 A.M. - NOON | NORTH LOT 8011 DOUGLAS AVE. DALLAS, TX 75225 PANDEMIC RESPONSIBILITY:

The safety of our vendors, volunteers, and customers is our highest priority. We will be following the safety guidelines mandated by the CDC, State of Texas, Dallas County, City of Dallas, and Episcopal Diocese of Dallas.

+SOCIAL DISTANCING APPLIES

+NO EATING/SAMPLING ON SITE

+WEAR FACEMASK

+COMMON SEATING REMOVED

+SANITIZE HANDS AT BOOTHS

+FEELING ILL? PLEASE STAY HOME

+ONLY TOUCH PURCHASES

+AT RISK? PLEASE STAY HOME

+ALL VENDORS WILL BE REGULARLY CLEANING BOOTHS

SaintMichaelsMarket.com

@saintmichaelsmarket

July 2020

The Market Place DFW

The market supports local growers, artists, craftsmen and merchants. This market is currently not open, and will continue to assessing the situation to make a safe opening when appropriate. Please visit their Facebook for more information. 120 West Main Street, Mesquite 469-275-9616 Facebook.com/TheMarketplaceDFW/

Red Tent Farmers’ Market

Red Tent Markets goal is to provide a marketplace for small business owners and farmers to promote their homegrown or handmade products. Check website for rotating hours and locations.

DENTON COMMUNITY MARKET

This producer-only farmers' and artisan market offers locally produced items from within a 100-mile radius of Denton. The market features produce, meats, dairy products, honey, eggs, art products, and a variety of handmade items. Kids' activities, live music, and special events are curtailed in 2020 until further notice. Open every Saturday through November 28th, 9AM to 12 noon for 2020 317 West Mulberry Street, Denton 940-268-4326 DentonMarket.org

Denton Community Market

972-965-1144 RedTentMarket.net/events

This producer-only farmers’ market features live music, kids activities, local farms, local artists, food trucks, food vendors and more. Open as of May 23, 2020 from 9 a.m. to 12 p.m.

Rosemeade Market and Greenhouse

This market and greenhouse is stocked with a variety of plants, seasonal fruits, local meals, dairy, vegetable and natural and organic foods. Their plant farm now consists of nearly 130 greenhouses and covers nearly 30 acres, growing high-quality bedding plants, right inside the Dallas city limits. The market is open seven days a week, Monday through Saturday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m.

317 West Mulberry Street, Denton 940-268-4326 DentonMarket.org

ELLIS COUNTY Ennis Farmers’ Market

3646 East Rosemeade Parkway, Dallas 972-306-2899 RosemeadeMarket.com

Saint Michael’s Farmers’ Market

Farmers and growers practice natural, sustainable and organic techniques, and all products come from a 150mile radius of Dallas County. Special items include baked goods, cheeses, tamales, meats and pastas. The market has not yet decided dates and times for the 2020 season, but stay posted on their announcements. Saint and All Angel’s Episcopal Church 8011 Douglas Avenue, Dallas FarmersMarket@SaintMichael.org SaintMichaelsMarket.com

White Rock Market

DENTON COUNTY

The Ennis Farmers’ Market welcomes 500-plus patrons on any given Saturday that browse 25 vendors providing a wide selection of fruits, vegetables, honey, meat, nuts, cottage and prepared food and crafts. Special events and cooking demos are scheduled throughout the season. Open every Saturday through October from 8 a.m. to noon. 100 North Dallas Street, Ennis 972-878-4748 Ennistx.com/Farmers-Market

Waxahachie Farmers’ Market

With has locally grown produce, plants, spices, eggs, jams and jellies, jewelry, pottery, clothing and other foods and décor items, the market is open as of June 6 on Saturdays from 8 a.m. to 1 p.m.

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150-mile radius of Dallas. Saturdays March through December, from 8 a.m. to 12 p.m.

410 S Rogers Street, Waxahachie 469-309-4111 Facebook.com/pg/Downtown WaxahachieFarmersMarket

9150 Garland Road, Dallas 469-850-2426 GoodLocalMarket.org

Dallas Metroplex Edition

GRAYSON COUNTY Colwell’s Farmers’ Market

This market seeks to give local farmers a location to sell their agricultural products directly to the consumers and to give consumers an opportunity to purchase fresh, nutritious and high-quality seasonal fruits and vegetables from local producers. Hours are 10 a.m. to 5 p.m. 9079 Highway 377, Collinsville 940-372-9055 Facebook.com/ColwellMarket

Downtown Denison Farmers’ Market

This market is open to locally produced, handcrafted items, plants and flowers, and traditional produce. Products available include fruits, vegetables, trees, flowers, nuts, breads, cakes, pickles, jams, jellies, spices and much more. Hours are Saturdays from 9 a.m. to noon. See website for safety protocols set for visitors and vendors. 701 West Main Street, Denison Gateway Village at the intersection of Highway 75 and FM 691 214-208-5754 DowntownDenisonFarmersMarket.com

JOHNSON COUNTY Burleson Farmers’ Market

The market’s goal is to provide visitors with the freshest, highest-quality local fruits, vegetables, breads, meats and other products. Offerings include fresh produce, natural chicken and beef, fresh salsa, essential oils and more. Open every Saturday from 8 a.m. to noon through November 14. 207 West Renfro Street, Burleson BurlesonFarmersMarket.com

KAUFMAN COUNTY Ham Orchards

This market has been operating since 1979 and consists of 100 acres containing five orchards with approximately 10,000 peach trees and a variety of additional fruit trees. Picked peaches, cider made with fresh fruits and homemade pies are available to take home. Visitors can also try the market’s award-winning soft-serve ice cream made with their own peaches and strawberries. Mid-May through mid-August, hours of operation are Monday through Saturday from 9 a.m. to 5 p.m. 11939 County Road 309, Terrell 972-524-2028 HamOrchard.com

NADallas.com

NAVARRO COUNTY Corsicana Brick Street Farmers’ Market

This market is seasonal, open air and producer-only with all products made and grown within a 150-mile radius. Products include meats, fruits, vegetables, honey, eggs and more. Hours of operation are Saturdays from 8 a.m. to noon, April to November. Corner of North 12th Street and West 5th Avenue, Corsicana 903-229-7505 Bit.ly/28Ylvjv

ROCKWALL COUNTY Rockwall Farmers’ Market

Since 2008, this market has provided fresh produce and specialty foods such as grass-fed meats, freshbaked artisans breads, farm eggs, seafood, honey, jams, pasta, tamales and more to the community. Local talent plays live music every week. The seasonal market is now open as of June 6, 2020 Saturday mornings from 8 a.m. to 12 p.m. Downtown Square, 101 Rusk Street, Rockwall 214-543-4066 RockwallFarmersMarket.org

TARRANT COUNTY Bedford Farmers’ Market

This family-owned business carries fresh produce, tamales, local honey, grass-fed beef, fresh salsa, hormone-free chicken and more. Contact the market for hours of operation.

Cowtown Farmers’ Market

This market has been around for more than 30 years and is a member of Go Texan and North Texas Farmers Market Association. Fruits, vegetables, microgreens, grass-fed meats, cheese, flowers, herbs, artisan baked goods, tamales, and bath and body products are available for purchase. Open year-round on Saturdays from 8 a.m. to noon. 3821 Southwest Boulevard, Fort Worth CowtownFarmersMarket@gmail.com CowtownMarket.com

Elizabeth Anna’s Local Market

The philosophy at this market is local food, inspiring others to plant, being organic, educating, working with nature, and building community. Offering organic produce and a beautiful variety of flowers. Open Thursday through Saturday 9 a.m. to 5 p.m.

Keller Farmers’ Market

The market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts and more. All vendors sell Texasmade products and original art pieces. The market is open as of June 6 from 8 a.m. to noon. 400 Bear Creek Parkway, Keller KellerFarmersMarket.com

North Richland Hills Farmers’ Market

For more than 10 years, this market has been carrying local products that support Texas farmers. Items for sale include produce, canned goods, candy, nuts, pottery and plants. Hours of operation are Monday through Saturday from 8 a.m. to 7 p.m. and Sunday from 9 a.m. to 7 p.m. 7700 David Boulevard North Richland Hills 817-428-7075 NRHFarmersMarket.com

2825 8th Avenue, Fort Worth 1 817-922-0930 Facebook.com/ElizabethAnna.net

Grapevine Farmers’ Market

This market in the heart of downtown Grapevine sells pickles, gluten-free pastries, goat milk, bath and body products, organic cotton, honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken and other natural meats. The indoor market is open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 9 a.m. to 6 p.m. 520 South Main Street, #203, Grapevine 817-527-7446 FarmersMarketOfGrapevine.com

Ridgmar Farmers’ Market

This is a year-round indoor market that carries fruit, vegetables, jams, peanuts, flowers and plants. Hours of operation are Friday and Saturday from 8 a.m. to 8 p.m. and Sundays through Thursdays from 8 a.m. to 7 p.m. 900 State Highway 183 North, Fort Worth 817-246-7525 FarmersMarketOnline.com/fm/Ridgmar FarmersMarket.html

Downtown Denison Farmers Market

2824 Brown Trail, Bedford 817-358-9510 Facebook.com/bfmkt

Clear Fork Farmers’ Market

The Clearfork Farmers’ Market features more than 25 local farmer, rancher and artisan vendors every Saturday year-round. The market is committed to providing fresh, high-quality and locally grown products to the Fort Worth community. The market is open as of May 9 and hours are from 8 a.m. to noon. 4801 Edwards Ranch Road, Fort Worth Events@Clearfork1848.com FarmersMarket1848.com

Saturday's 9am-Noon Mid April-End of October downtowndenisonfarmersmarket.com | 701 W. Main St. Denison, TX |

July 2020

event brief

Slow Food DFW and the State of Farmers’ Markets by Sheila Julson

he Slow Foods Dallas Forth Worth Lunch Break series, The State of Farmers’ Markets, held virtually on June 9, addressed the questions of why customers should know their farmers, what legal and logistical challenges there are to operating more farmers’ markets, how farmers’ markets have changed over the years and what organizers can do to meet consumer needs while staying viable for farmers. Host Seth Brammer, an entrepreneur, food educator and activist, led the discussion that included Casey Cutler, executive director of Good Local Market; Susie Marshall, executive director of Grow North Texas, and Charlie Blaylock, manager of Cowtown Farmers’ Market. Highlights included challenges in choosing locations for farmers’ markets that are beneficial for the community and for the farmers so they can sell products while being easily accessible. The panel discussed pros and cons of increasing the number of smaller markets versus larger, centrally located event-style markets. It was noted how some farmers’ markets today are transitioning to provide more social experiences such as entertainment and wellness demonstrations; a model, speakers felt may lead to more infrequent shoppers that pur-

May-October 2020

chase fewer groceries from farmers. Other topics included competition and customer convenience. Local farmers face increasing rivalry from online sources selling items such as meal prep kits and grocery stores that offer home delivery. “As our population begins to experience more and more convenience with foods, convenience wins. The issue of how farmers’ markets can embrace these levels of convenience and continue to Susie Marshall grow generated discussion on ways markets can offer the convenience busy people seek. Suggestions ranged from working with farmers to pair foods together on their tables that would work well in a meal and offering suggestions for how to use more unusual produce in recipes. The panel also took questions from viewers such as whether onsite cooking demonstrations are an effective tool in directing customers toward Betty Murray purchasing more produce from vendors. They also discussed restrictions on local beer and wine sales at farmers’ markets; broadening appeal by adding quality pantry staples; supporting nutritional programs like SNAP and WIC; how farmers’ market growers and vendors are vetted; what “organic” really means; and how nonprofits are partnering with city leaders to advance urban farming-friendly municipal ordinances. Slow Foods Dallas Forth Worth is Casey Cuter a chapter of Slow Foods USA, which strives to change in the food system by reconnecting Americans with the people, traditions, plants, animals, fertile soils and waters that produce our food. They inspire individuals and communities to support a socially just food system that is that is clean and fair for all. To view the Slow Foods Dallas Fort Worth Lunch Series, visit Facebook.com/SlowFoodDFW/videos.

Dallas Metroplex Edition

NADallas.com

Seasonal Produce Guide Winter:

SPRING:

SUMMER:

FALL:

Honeydew Beets Broccoli Cabbage Cauliflower Greens Spinach Sweet Potatoes Turnips Tomatoes Cilantro Parsley

Blackberries Grapefruit Broccoli Beets Cabbage Cauliflower Carrots Greens Spinach Potatoes Sweet Potatoes Turnips Tomatoes Cilantro

Blackberries Blueberries Strawberries Honeydew Peaches Pears Plums Melons Carrots Beets Corn Cucumbers Figs Greens Onion Peppers Potatoes Squash Sweet Potatoes Turnips Tomatoes Cilantro Herbs Parsley

Apples Grapefruit Honeydew Pears Peanuts Pumpkin Beets Corn Cucumbers Greens Onion Peppers Potatoes Sweet Potatoes Squash Spinach Turnips Tomatoes

live your healthiest Life on a Healthy Planet 1190AM Talk Radio | Podcasts at HealthyLivingHealthyPlanet.com July 2020

FARMS and CSAS (Community Supported Agriculture) Asteri Acres

This is a certified naturally-grown suburban microfarm that grows flowers, herbs, specialty vegetables, fruits and free-range chicken eggs. Earthworms and seeds are also available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. Asteri Acres can sometimes be found at Dallas Farmers’ Market, or customers can contact them for CSA or pickup details. Asteriagency11@gmail.com Asteriagency.com/Farm.html

Barking Cat Farm

This small acreage specialty farm, founded in 2014, focuses on growing high-quality crops in an organic and sustainable manner. They are committed to improving soil biology by applying compost and compost teas, and the main farm is being converted to a whole-farm permaculture system. Volunteer and CSA opportunities available. Email for more information. Info@BarkingCatFarm.com BarkingCatFarm.com

Bois D’arc Meat Company

Buck Creek

This third-generation family farm uses an artisanal approach while using sustainable farming and ranching practices. While raising their free-range and grass-fed beef they use no grain, hormones, antibiotics or pesticides. They offer their meat via internet, phone and email, as well at farmers’ markets and drop-off locations across Dallas. 806-683-2590 Info@BuckCreek.com BuckCreek.com

214-707-8029 8436 County Rd 134, Celina CartermereFarms.com

903-767-6855 ComebackCreek@gmail.com ComebackCreek.com

Cartermere Farms

Chiggahopper Farms

617-314-1349 13849 E. FM 1396, Windom

Since 1967, Circle N Family Dairy has been providing local, raw milk to the community. Other products include raw Greek yogurt, fresh ice cream, Wisconsin cheese, free range eggs, and pasture-raised beef and pork.

8350 County Road 88, Celina ChiggahopperFarms.com

Circle N Family Dairy

940-372-0343 2074 County Road 446, Gainesville CirclenDairy.com

972-379-8979 6915 Bexar Street, Dallas BontonFarms.com

Dallas Metroplex Edition

Comeback Creek Farm

Cartermere Farms is dedicated to the production of natural, organic, non-GMO eggs, chicken, lamb, beef, honey, seasonal vegetables and herbs, utilizing no pesticides, herbicides, chemical fertilizers or any other non-organic crop management practices. Call or see website for pickup information.

This small five acre family farm (with access to an additional 320 family acres if required) is nestled in North Texas. Products include eggs, whole chickens, turkeys, pork halves and more. They ensure all animals are raised naturally and humanely. Check website for current offerings.

Bonton Farms

ColdSpringsFarmCSA@me.com ColdSpringsFarmCSA.com

Family-owned and operated, Comeback Creek Farm is located 100 miles east of Dallas. They raise from seed all the plants they grow, many of which are specialty heirloom or hybrid varieties. They supply a handful of select restaurants in the Dallas area with their high-quality, organically-grown vegetables and sell to the public through their CSA. Learn more via email, phone, or their website.

This farm, owned and operated by the Locke family for the last 150 years in the tiny community of Allens Chapel, TX, consists of cattle, heritage pigs, chickens for eggs and meat, and turkeys for the holidays. All of our animals are 100 percent non-GMO and no herbicides, pesticides, or chemicals of any kind are applied to our land. Since cattle are herbivores, our heard eats only grass and hay until they are ready to be processed and our pigs, chickens and turkeys are also raised entirely on pasture, See website for prices and availability.

This urban farm was created to supply local and organic produce to restore health, provide employment and ignite hope in South Dallas. The garden carries a range of produce including tomatoes and collards. Raw and natural honey, free range chicken eggs and more can also be found on the farm. Products are offered at farmers markets and at the farm itself. Volunteer opportunities are available.

Cold Springs Farm and CSA

This farm provides quality heirloom, rare and commercially extinct fruits, and veggies using organic and sustainable production practices. Products only available with CSA membership, no visitors allowed on the grounds. Don’t miss Cold Springs Farm Veggie Van, North Texas’ first mobile farmer’s market.

NADallas.com

D-bar Farms

Since 2005, this farm has been providing sustainable and locally-grown produce to residents, restaurants, and chefs across the metroplex seeking locally grown products. The farm produces hydroponic lettuce, kale, watermelon radishes, spinach, beets, collard greens, swiss chard, broccoli, Napa cabbage, bok choy, cucumbers and more. Check with the farmers to see what is in season and where their products are available for purchase. Contact via website. DBarFarm.com/contact

Deep Roots CSA

This CSA provides customers with produce from Chandler Family Farm, Gopher Knoll Farm, and Highway 19 Produce and Berries, all of which use organic methods free from pesticides and genetically modified seeds. Choose from one of the many pickup locations on their website. Call, text or email for more information. 903-910-5663 DeepRootsFarmers@gmail.com DeepRootsCSA.net

Eden’s Garden CSA Farm

This farm has provided non-GMO and non-certified/ traditional organic produce that is grown without synthetic pesticides/herbicides or fertilizers to the community for more than 10 years. The farm is currently accepting applications for their CSA. 100 percent of yearly membership fees go directly to support the farm. Members have an opportunity to visit and pick produce. Work share opportunities are available. Visits are by appointment only. 214-348-3336 EdensOrganicGardenCenter.com

Elizabeth Anna Farm & Garden Market

This city farm provides flowers, Texas native plants, herbs, fruit and veggie plants, organic and heirloom seeds, organic fertilizers, green cleaning products, specialty food items and more. Consumers also have the opportunity to join their CSA or choose from a range of classes related to farming. They offer shares of their and their partners’ harvests to the public. Hours of operation are Thursday, Friday and Saturday from cabbage 9 a.m-5 p.m. CSA pickup is on Fridays after noon and Saturdays from 9 a.m to 5 p.m. 817-922-0930 2825 8th Avenue, Fort Worth ElizabethAnna.net

Everbloom Fields

Everbloom Fields is an urban flower farm located in the Dallas-Ft. Worth area that grows an impressive variety of local and sustainable heirloom and native flowers. The husband-wife duo provides beautiful, seasonal and sustainably grown flowers to the DFW community. Full season and summer CSA/subscription opportunities available. Pickup every Saturday. Check website for more information. EverbloomFields.com

Fisher Family Farm

Fisher Family Farm and Ranch is a family-owned farm in East Texas. They grow a wide variety of fruits and vegetables, pasture raised beef and offer a CSA. 903-275-1811 1101 Vz County Road 1129, Fruitvale FisherFarmAndRanch.com

Found Penny Farm

Found Penny Farm specializes in 100 percent organic homemade bread. They bake their whole wheat and sprouted grain loaves with fresh, home ground wheat for the freshest, most wholesome ingredients. Available at a variety of farmers markets’ around town or at their location. To learn more, visit the website. 469-396-7267 5915 County Road 4710, Commerce FoundPennyFarm.com

Full Expression Farm

Full Expression Farm currently raises 100 percent grass-fed beef, 100 percent grass-fed lamb, free-range pastured laying hens and native pecans on 250 rolling acres. They practice local, sustainable and organic principles to create a happy healthy environment on their farm. 3733 County Road 4640, Leonard Carolyn.Barth@FullExpressionFarm.com FullExpressionFarm.com

Good Earth Organic Farm

Since 1984, this family farm has served consumers throughout Dallas and North Texas. The farm provides organic produce, grass-fed pasture-raised lamb, grassfed beef, organic pecans and more. All plants, pastures and livestock are not treated with pesticides, herbicides or other toxic chemicals. Open for visitors by appointment only.

Henrietta Creek Orchard

This family-owned orchard has pick-your-own apples in six varieties. The orchard has over 500 hybrid dwarf apple trees and around 200 peach trees. The locale also teaches visitors about bees, pollination/ pollinators, honey extraction, planting, gardening, composting, earthworms, colored cotton, butterflies, insects, herbs and more. Saving bees and promoting awareness and education are at the top of their list. Call for more information. 817-439-3202 14255 Old Denton Road , Roanoke Facebook.com/HenriettaCreekAppleOrchard

Latte Da Dairy

Latte Da Dairy is a five-plus-acre family farm that raises purebred Nubian and Lamancha dairy goats to make Grade A milk, which is then used to make cheese. All operations are sustainable and nearly-organic, and all milk is pure and unadulterated. The artisanal goat cheese is sold at markets throughout Dallas. Call or browse the website to learn more. 817-490-5004 LatteDaDairy.com

Local Farm Collective

903-496-2070 8571 FM 272, Celeste GoodEarthOrganicFarm.com

The Local Farm Collective is a one-stop source for local, organic, fresh-harvested, biodynamic, nutrientdense and seasonal food. Specialties at the farm include organic produce; grass-fed beef jerky made onsite; grass-fed beef; pasture-raised, non-GMO, soy-free eggs and chicken; and other locally-produced products. CSA opportunities available year-round. Home delivery in Collin and Grayson Counties. Signup via their website.

Green Family Farm

LocalFarmCollective.com

This family farm grows and raises their food on pasture with non-medicated, non-GMO and non-soy feed. They do not use any chemical herbicides or pesticides. Items available include eggs, chicken, lamb, beef, herbs, compost, seasonal fruits and vegetables, vanilla extract, soap, flowers, and cakes. Products are available for pick-up directly from the farm or at one of their meet-up locations. Email for more information. Sandra_Green@SBCGlobal.net GreenFamFarm.Blogspot.com

Luscombe Farm

Luscombe Farm was established in 1913. The farm’s Texas award-winning Jalapeno Jelly recipe has been passed down for generations and was once only made for friends and family. Order handcrafted jellies, jams, specialty and seasonal products online or visit the farm. 214-212-0814 8645 Luscombe Farm Drive, Anna LuscombeFarm.com

July 2020

Microgreens, LLC

Microgreens is a local, family-owned vertical farm in Highland Village. All microgreens are grown without fertilizers, pesticides, soil or animal byproducts. The growing system utilizes state-of-the-art LEDs, 100 percent certified food-safe plastic growing trays, organic coco fiber substrata, pure H2O filtered three times and fully sourced, fully traceable non-GMO seeds. Contact via Facebook or phone to learn more. 214-404-4443 Facebook.com/LiveMicrogreens/

A Texas licensed Grade A Raw Milk dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk and buttermilk, as well as cage-free eggs, pastured chicken and seasonal vegetables. Customers can taste milk before buying. Follow product availability and farm happenings on their Facebook page. 972-658-0291 713 County Road 610, Farmersville Bit.ly/2YCTeVk

214-534-7525 6474 County Road 127, Celina QuarryFlowerFarm.vpweb.com

817-602-0668 3010 South Bowen Road, Arlington Storm.Farm

Red Moon Farm’s 38 acres in Van runs on a passion for sustainable agriculture. With combined 15 years of organic farming experience, their mission is to provide Dallas and surrounding areas with safe, clean, chemical-free food through their CSA and via local farmers’ markets. CSA members receive a box of fresh, seasonal vegetables with optional add-ons of farm eggs, grass-fed beef, coffee, soap and more. Farm visits by appointment only. 903-502-4333 1484 VZ County Road 1505, Van RedMoonFarmTx.com

Paca D’Lites Alpaca Ranch

This ranch is home to alpacas, chickens, ducks, a horse and a livestock guardian dog. Chickens and ducks are fed non-GMO and non-soy feed, and all animals have four acres of pasture to graze on. There have been no pesticides used on the property since 2001, and only organic material has been used to fertilize and for weed management. Chicken and duck eggs are available. 214-814-0642 Facebook.com/PacaDLites/

Saint Emma Farms

St. Emma Farms is located in Kemp, owned and operated by a family that grows a variety of high-quality produce and values sustainability. Since 2012, they have farmed biologically, paying careful attention to the soil and its health. Year-round CSA program is available with peas, squash, beans, kale, peppers, tomatoes, spinach, watermelon, cabbage and more. 972-207-9332 StEmmaFarms.com

Pure Land Farm occupies 28 acres in McKinney. The farm uses no chemicals pesticides, herbicides, fertilizers or other additives on produce. Offerings include carrots, beets, kale, onion, garlic, blackberries, peppers, tomatoes, cantaloupes and a range of herbs. Pop-up food shares are offered when available, and include six to eight freshly picked crops. Pick-your-own fruits, berries and veggie opportunities available. 469-795-8585 7505 County Road 201, McKinney PureLandOrganic.com

Dallas Metroplex Edition

Storm Farms

A visit to the family-owned Storm Farm consists of walking through strawberry fields and choosing produce. Visitors are provided with a container to take home and strawberries can be picked fresh off the vine. No pesticides are used. Only in season, check website for updates.

Red Moon Farm

N & P Farm & Dairy, LLC

Pure Land Farm

Quarry Flower Farm

This farm grows specialty cut flowers for farmers markets, florists, events and they even offer farm visits for pick-your-own bouquets. Flowers include celosia, irises, dahlias, sunflowers, garden roses, amaranthus, poppies, vitex and much more. By appointment only unless announced.

NADallas.com

Texas Worm Ranch

This ranch sells worm castings, worm wine and red wigglers. Vermicomposting is easy and the benefits include reduced local waste stream, healthy soil for nutritious and organic produce, beautiful landscapes and gardens, and encouragement of sustainable/organic agriculture. Two-day clinics are available for those new to vermicomposting. Preferred contact method is email. 2636 National Circle, Garland TXWormRanch@gmail.com TxWormRanch.com

Village Farms

Village Farms features greenhouse grown produce, yielding the best variety of fruits and vegetables. The produce is Texas-grown and GMO-free; and the cutting-edge, environmentally friendly and highly sustainable greenhouse farming enables them to grow more food naturally, 365 days a year. Call or visit the website to learn more. 877-777-7718 VillageFarms.com

Walnut Creek Farm

This farm features all-natural produce, beans, beef and poultry from the Dallas/Fort Worth area. To eat local, ultra-fresh and foods that are high in nutritional value, call or visit the website today. Visits to Walnut Creek Farm by appointment only Monday through Friday from 8 a.m. to 4 p.m. 817-783-3588 6521 Asher Rodd, Alvarado WalnutCreekFarmTexas.com

irises. It’s also an important time for cutting back and feeding roses to ensure a great show when temperatures cool in fall.

5 Tips for Hot Weather Gardening

ith near-record temperatures in North Texas, we may not feel like venturing outside, but gardeners know there are always things to get done. Here are five top heat-smart gardening tips:

Plan for fall. It may be scorching now, but autumn is right around the corner. August is the time to seed wildflowers and begin planting bearded

Don’t neglect the veggies, including a crop of tomatoes for fall harvest. Keep them fed and watered on schedule for a great crop. Clear out any spring-planted tomatoes that are spent, as well as spent plants of squash, peppers and any others. If not replanting those spots immediately, apply a soil activator such as Medina and top dress with a thick layer of organic compost. When it’s time to tuck in fall veggies, the soil will be richly recharged and ready to go. August is the time to start fall veggie seeds indoors. We can garden in the heat with a bit of planning and preparation, and set the stage for a beautiful (and flavorful) fall. For more information, call North Haven Gardens, located at 7700 Northaven Rd, Dallas, at 214-363-5316 or visit NHG.com/ gardeneducation/classes-workshops.

Food You Can Feel Good About!

2 3

• Local, free-range, 100% grass-fed beef from Springerhill Ranch • No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Plan gardening chores early. It may seem like a no-brainer for comfort, but it’s easier on plants, too. Make sure to water well before 10 a.m., as temperatures are soaring into the 90s by then at this time of year. Wet leaves plus burning hot sunshine equals steamed spinach for some plants. The water will absorb better into cooler soil, too.

Mulch, mulch, mulch. Three to four inches of mulch in your beds should be enough. Repeat seasonally twice a year because organic matter breaks down. Choose plants wisely. If suffering from bare spots in beds or containers, tuck in heat-tolerant color annuals such as lantana, purslane, ornamental peppers and Angelonia here and there as needed–they can take it. We won’t see petunias, marigolds and other transitional color until September.

Dallas’ ORIGINAL farm-to-table restaurant Fresh • Local • Sustainable

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support! July 2020

GARDEN CENTERS Blooming Colors Nursery

Blooming Colors Nursery & Landscaping has been serving Grapevine and surrounding areas for more than 20 years. The 7,000-square-foot nursery stocks a variety of flowers and plants, trees and shrubs, outdoor accessories and unique gifts. Hours of operation are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m. 2221 Ira East Woods Avenue, Grapevine 817-416-6669 BloomingColorsNursery.com

Cristina’s Stone and Garden Center

Cristina’s Stone and Garden Center, founded in 2005, offers seasonal plant material, shrubs, trees, stone and more for Frisco and surrounding communities. 14400 Preston Road, Frisco 214-705-9660 Bit.ly/2IN1I4a

Jackson’s Home & Garden

Serving the community since 1983, this nursery and garden shop stocks an impressive collection of garden and patio products. The nursery features annuals, perennials, tropical plants, herbs, edibles and indoor plants. while the garden shop boasts planters, fountains, fire pits, outdoor furniture and more. Hours are Monday through Friday from 10 a.m. to 5 p.m., Saturday from 9 a.m. to 5 p.m. and Sunday from noon to 5 p.m. 6950 Lemmon Avenue, Dallas 214-350-9200 JacksonsHG.com

Living Earth

The Greenery

Brumley Gardens

For nearly 30 years, Brumley Gardens has provided clients in the Lake Highlands area with a range of plants including annuals, perennials, trees shrubs, vegetables, herbs, bulbs, house plants and more. The garden also has an extensive variety of organic products. Summer hours are Monday through Saturday from 8 a.m. To 6 p.m. and Sunday from 10 a.m. to 5 p.m. 10540 Church Road, Dallas 214-343-4900 BrumleyGardens.com

This company has been serving the community since 1987. The garden has more than eight acres of pottery, iron yard art, Native Texas plants, trees and rock pallets. The staff has more than 100 years of combined experience and includes three certified nursery professionals, three plant science graduates and a licensed irrigator. A range of organic plants and compost products are available. Summer hours are Monday through Saturday Certified 8 a.m. to 4 p.m., closed Sunday. 3671 North Highway 77, Waxahachie 972-617-5459 TheGreeneryTX.com

Bruce Miller Nurseries

This nursery has provided a wide variety of gardening products to the Dallas Metroplex and East Texas community since 1969. Items for purchase include flowers, trees, shrubs and vegetables directly from growers. Organic soil building products and insecticides are also available. Spring and summer hours are Monday through Saturday from 8 a.m. to 6 pm and Sunday from 10 a.m. to 5 pm. Two locations for convenience. Richardson: 1000 East Beltline Road Edgewood: Highway 19, 4350 VZCR 1903 972-238-0204 BruceMillerNursery.com

Green’s Produce and Plants

Since 1969, this nursery has been providing fresh crops from the country. The garden center houses a range of annuals, perennials, fruit trees, ornamental grasses, succulents, cacti, mulch, organic potting soil and organic fertilizers. Hours of operation are 9 a.m. to 6 p.m. daily. 3001 West Arkansas Lane, Arlington 817-274-2435 FarmersMarketArlingtonTX.com

Happy Gardens Organic Landscaping

Calloway’s Nursery

This garden center is a recipient of Best Garden Center by D Magazine. The managers are master nursery professionals certified by the Texas Nursery and Landscape Association. Products include roses, shrubs, vines, trees, ground cover, fertilizers, soil amendments and a variety of colorful garden plants and flowers. 20 locations across the metroplex. Open daily Certified 9 a.m. to 7 p.m.

This full-service Fort Worth company provides organic landscaping, designing, building, and maintenance. Memberships include Texas Nursery and Landscape Association and the Association of Professional Landscape Designers. The landscape professionals can be contacted via phone or email. 817-921-3639 Info@HappyGardens.net HappyGardens.net

Multiple locations, see website for address Calloways.com

This company provides organic mulch, sand, gravel, rock, stone, soil and more. For more than 20 years, the business has also reused and recycled tree limbs, brush, leaves and grass clippings, with multiple locations through Dallas and across Texas. See website for locations and store hours. 972-869-4332 LivingEarth.net

Maestro-Gro

This company has been providing organic fertilizers and natural products since 1987. The products are found in more than 75 lawn and garden/nursery retailers throughout the area. All ingredients are safe, natural and non-toxic. The company can be contacted via phone. 613 Colorado Street, Justin 940-648-5400 Maestro-Gro.com

Mama Ida’s Teaching Garden

The American Heart Association (AHA), in collaboration with numerous Dallas community partners, presents the first AHA Teaching Garden to be located at a farmers’ market. Mama Ida’s Teaching Garden at the Dallas Farmers’ Market offers custom-designed educational programs for people of all ages. Learn more at the Saturday farmers’ market. Meet at the red tent at 10:45 a.m. 1010 S. Pearl Expressway, Dallas 469-607-5899 info@DallasFarmersMarket.org DallasFarmersMarket.org

Marshall Grain Co.

This nursery provides organic gardening supplies, plants, landscaping, pet supplies and more. The company has been a part of the Fort Worth gardening community since 1914. Hours of operation are Monday through Friday from 9 am to 6 pm, Saturday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m. See ad on page 34. 3525 William D. Tate Avenue, Grapevine 817-416-6600 MarshallGrain.com

Dallas Metroplex Edition

NADallas.com

Nicholson-Hardie Nursery & Garden Center

This nursery has been offering locals the best plants, products and garden gifts since 1899, with their signature expert service. Gardening materials include perennials, annuals, shrubs/trees, water features, vegetable/herbs and environmentally safe gardening remedies. Hours are Monday through Saturday from 10 a.m. to 5 p.m. and Sunday from noon to 5 p.m. Nursery: 5060 West Lovers Lane, Dallas Garden Center: 5725 West Lovers Lane, Dallas 214-357-4674 Nicholson-Hardie.com

North Haven Gardens

Since 1951, this garden center has provided Texas natives, edibles, pottery, succulents, gifts, perennials, roses and more. A range of garden education classes and workshops are available for beginners and advanced gardeners alike. The center recently opened a cafe with farm fresh food. Hours of operation are 9 a.m. to 5 p.m. daily. See ad on page 19. 7700 Northaven Road, Dallas 214-363-5316 NHG.com

Puckett’s Nursery and Landscape

Puckett’s Nursery is a locally owned, full-service independent nursery that has been serving the Collin County area for more than 20 years. They specialize in a wide range of quality trees, shrubs and bedding plants. Hours are Monday through Saturday from 8 a.m. to 5 p.m. and Sunday from 9 a.m. to 5 p.m. 811 East Main Street, Allen 972-727-1145 PuckettsNursery.com

Redenta’s

This company has been providing organic gardening and landscape design since 1992. Items for sale include plants, perennials, herbs, roses, annuals, shrubs, trees, native plants, 100 percent organic soil amendments, and more. Hours are Monday through Friday from 9 a.m. to 6 p.m. and Sunday from 10 a.m. to 5 p.m. 2001 Skillman Street, Dallas 214-823-9421 Redentas.com

Rohde’s Organic Landscape Services

Rohde’s Organic Landscape Services was one of the first landscape and maintenance services in the Dallas area to carry only organic fertilizers and pest control using beneficial insects, microorganisms and bacteria products. The company provides organic landscaping, maintenance, hardscaping and design services. 3637 Marquis Drive, Suite 111, Garland 972-864-1934 BeOrganic.com

Ron’s Organic Dynamics

Shades of Green

The experienced designers, horticulturalists, and technicians have been serving the community since 1979. Visit the seven-acre nursery for a stroll along the creek, where visitors can find all their gardening needs from annuals, perennials, trees, mulches, fertilizer and tools to garden art, fountains and pottery. Hours are Monday through Saturday from 8 a.m. to 5:30 p.m., and Sunday from 10 a.m. to 5 p.m. 7401 Coit Road, Frisco 972-335-9095 ShadesOfGreenInc.com

Walton’s Garden Center

All plants, trees and shrubs at this garden center are organically grown and tended to. Wind chimes, gifts and candles are also available. The company owner is a Texas certified landscape professional, certified arborist, master certified nursery professional, licensed irrigator, licensed pesticide applicator, and member of Texas Nursery and Landscape Association. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m., closed Sundays.

This garden center has been serving the community since 1986. Products include organic fertilizers, organic plant food, organic soils, organic mulch and organic insect, disease and animal control. Popular services include arbor construction, outdoor living, outdoor kitchens, planting, and irrigation. Hours of operation are Monday through Saturday from 8:30 a.m. to 6 p.m. and Sunday from 11 a.m. to 5 p.m.

1820 South Beltline Road, Mesquite 972-329-4769 OrganicDynamics.com

8652 Garland Road, Dallas 214-321-2387 WaltonsGarden.com

Ruibals Plants of Texas

Weston Gardens

Ruibals plant farm consists of nearly 130 greenhouses on nearly 30 acres, growing the highest-quality bedding plants inside the Dallas city limits. Products and services include locally grown bedding plants, perennials, pottery, statuary, planting services, deliveries and even produce. Visit one of their four Dallas locations.

For nearly 30 years, this garden center has provided a range of plants and design services. Products include Texas natives, antique roses, perennials, shrubs, trees, wines, ornamental grasses and more. Spring to fall hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

601 South Pearl Expressway, Dallas 6630 Lemmon Avenue, Dallas 7219 East Grand, Dallas 3646 Rosemeade Parkway, Dallas Ruibals.com

8101 Anglin Drive, Fort Worth 817-572-0549 WestonGardens.com

Schmitz Garden Center

This is a family owned, award-winning retail nursery dedicated to providing the highest-quality plant materials and garden décor. They offer a complete spectrum of services, including landscape design and installation, full irrigation, tree care, organic program and maintenance. A range of products are also available for purchase, including fertilizers, plant food, fungicides, birdhouses, foundations, trellises and pottery. Summer hours are Monday through Saturday from 9 a.m. to 5 p.m., and Sunday from 10 a.m. to 5 p.m.

YC Nurseries, Inc.

YC Nurseries, founded in 1981 in Dallas, is one of the largest bedding plant producers in the Metroplex. The company’s landscape contractors beautify both residential and commercial green spaces all year long. No longer open for retail sale, but call or visit for wholesale services. 11524 Reeder Road, Dallas 972-241-0324 YCNursery.com

1616 Arrowhead Drive, Flower Mound 972-539-5350 SchmitzGardenCenter.com

July 2020

FARM TO TABLE RESTAURANTS ASADOR

HARVEST

HG SPLY CO.

5810 Long Prairie Road, 200, Flower Mound 972-539-1902 PrimeFarmtoTable.com

112 East Louisiana Street, McKinney 214-726-0251 HarvestTx.com

2222 North Stemmons Freeway, Dallas 214-267-4815 AsadorRestaurant.com

Bullion

PETRA AND THE BEAST

601 North Haskell Avenue, Dallas 318-935-0906 PetraandtheBeast.com

PRIME FARM TO TABLE

400 S Record Street, Suite 150, Dallas 972-698-4250 BullionRestaurant.com

Multiple locations in Dallas Call for more information 877-832-8723 HGSplyCo.com

CAFE MOMENTUM

Homewood restaurant

1717 North Akard Street, Dallas 214-720-2020 Fairmont.com/Dallas

KNIFE

857 West John Carpenter Freeway, Irving 972-506-7262 TheRanchLC.com

4002 Oak Lawn Avenue, Dallas 214-434-1244 Facebook.com/HomewoodDallas

1510 Pacific Avenue, Dallas 214-303-1234 CafeMomentum.org

CBD PROVISIONS

The Highland Dallas, 5300 East Mockingbird Lane, Dallas 214-443-9339 KnifeDallas.com

1530 Main Street, Dallas 214-261-4500 CBDProvisions.com

CELEBRATION RESTAURANT, MARKET & CATERING

CLAY PIGEON FOOD AND DRINK

COMPANY CAFE AND BAR

local yocal bbq & grill

500 Crescent Court, 160, Dallas 3701 Dallas Parkway, Plano SixtyVines.com

THE MARKET AT BONTON FARMS

2400 Allen Street, Dallas 214-239-1990 StateandAllen.com

MELT ICE CREAMS

3520 Greenville Avenue, Dallas 214-823-8305 SundownAtGranada.com

6915 Bexar Street, Dallas 972-982-2245 BontonFarms.org

2104 Greenville Avenue, Dallas 214-827-2233 CompanyCafe.com

FLOWER CHILD

1201 West Magnolia Avenue, 115, Ft Worth 405 North Bishop Avenue, Dallas MeltIceCreams.com

Multiple locations in Dallas IAmaFlowerChild.com

FNG EATS

MODERN MARKET EATERY

201 Town Center Lane, 1101, Keller 682-593-3039 FNGEats.com

Multiple locations across DFW ModernMarket.com

GARDEN CAFE

ORIGIN KITCHEN + BAR

5310 Junius Street, Dallas 214-887-8330 GardenCafe.net

4438 McKinney Avenue, 150, Dallas 214-484-3970 OriginKitchenandBar.com

GEMMA RESTAURANT

PATINA GREEN HOME AND MARKET

2323 North Henderson Avenue, 109, Dallas 214-370-9426 GemmaDallas.com

Dallas Metroplex Edition

THE RUSTIC

LOCAL

360 East Louisiana Street, Mckinney 469-225-0800 LocalYocalBBQandGrill.com

2731 White Settlement Road, Fort Worth 817-882-8065 ClayPigeonFD.com

THE RANCH

3656 Howell Street, Dallas 214-730-0596 TheRustic.com

2936 Elm Street, Dallas 214-752-7500 LocalDallas.com

4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

Pyramid Restaurant at Fairmont hotel

116 North Tennessee Street, 102, McKinney 972-548-9141 PatinaGreenHomeandMarket.com

NADallas.com

SIXTY VINES

STATE AND ALLEN

SUNDOWN AT GRANADA

TEXAS SPICE

555 Lamar Street, Dallas 214-652-4810 OmniHotels.com/Hotels/Dallas/Dining/ Restaurants-on-Lamar/Texas-Spice

TRUE FOOD KITCHEN

8383 Preston Center Plaza, 100, Dallas 214-377-3333 TrueFoodKitchen.com

WHISKEY CAKES

3601 Dallas Parkway, Plano 972-993-2253 WhiskeyCake.com

VEGAN RESTAURANTS & CAFES 5am Drip

Spiral Diner and Bakery

1201 Evans Avenue, Suite 101, Fort Worth 1-817-482-6082 5amdrip.com

Three locations across the DFW Metroplex SpiralDiner.com

Boulevard of Greens

2639 Elm Steet, #100, Dallas 469-399-7997 TikiLocoDeepEllum.com

2700 Horne Street, Suite 110, Fort Worth 817-782-9070 BoulevardOfGreens.com

Tiki Loco

V-Eats Modern Vegan

214-377-6009 3011 Gulden Lane, Suite 102, Dallas V-Eats.com

Vegan Food House

832 West 7th Street, Dallas 469-248-0297 VeganFoodHouse.com

D’Vegan

9780 Walnut Street, Suite 360E, Dallas 972-437-3939 Bit.ly/2C2KNuH

Da Munchies

4121 North Westmoreland Road, Dallas 214-272-7358 DaMunchiesDFW.com

El Palote Panaderia

NATURAL & ORGANIC RESTAURANTS, CHEFS & PREPARED FOODS DALLAS PREP KITCHEN

214-876-1653 DallasPrepKitchen.com

FIELD TO MEAL

MINCED MEAL PREP

469-769-7010 MincedMealPrep.com

NATURE’S PLATE

2537 South Buckner Boulevard, Dallas 972-987-0908 Ordering.app/ElPalote/

972-921-6262 FieldToMeal.com

NaturesPlate.com

Goji Cafe

FOOD SAVE ME

682-521-0897 Dianne@PlantLovePersonalChef.com PlantLovePersonalChef.com

2330 Royal Lane, Suite 900, Dallas 972-243-1888 Facebook.com/GojiCafeDallas/

Juice Junkies

817-421-3663 FoodSavedMe.com

FRESH N LEAN

PLANT LOVE PERSONAL CHEF

REFUL

Multiple locations JuiceJunkies.com

888-420-4080 Freshnlean.com/Locations/ Dallas-Meal-Delivery/

214-227-2252 Reful.co

Nuno’s Tacos & Vegmex Grill

FRESH FROM THE GARDENS

682-459-9191 SavorCulinaryServices.com

FRONT PORCH PANTRY

SnapKitchen.com

GETTING SAUCY

469-554-0348 SpiceInTheCityDallas.com

IONUTRITION

817-849-9080 TheHealthyHippieCafe.com

MEALGANICS

214-876-1653 ThePrepKitchen.com

972-685-2703 8024 Spring Valley Road Suite 8024, Dallas Facebook.com/Nunos.Tacos/

Planted Bakery

5400 Woodway Drive, Suite 120, Dallas PlantedBakery.com

Recipe Oak Cliff

1831 South Ewing Avenue, Dallas 469-930-8284 RecipeOC.com

469-656-7558 FreshFromTheGardens.com

972-925-0526 FrontPorchPantry.com

214-552-8192 GettingSaucy.net

888-528-2852 IoNutrition.com/Dallas-Meal-Delivery

Mealganics.com

SAVORY CULINARY SERVICES

SNAP KITCHEN SPICE IN THE CITY DALLAS

THE HEALTHY HIPPIE CAFE & BAR

THE PREP KITCHEN

UTOPIA FOOD + FITNESS

972-781-1888 UtopiaFF.com

July 2020

Dallas Metroplex Edition

NADallas.com

Freedom Alliance Advocates for Small-Scale Farming by Sheila Julson

to advocate for farmers. hile working Although FARFA’s mission as an enviinitially started in reronmental sponse to livestock tagging attorney, Judith McGeary, requirements, it’s grown founder and executive to promote commonsense director of the Farm and policies at the state and Ranch Freedom Alliance federal level for small-scale (FARFA), became interestsustainable farmers and ed in sustainable agriculranchers typically hindered ture. She learned how this by one-size-fits-all policies rehabilitative approach to designed by and for big food and farming systems agribusiness. could regenerate topsoil, FARFA succeeded in stoppromote pasture grazing Judith McGeary ping the electronic animal and increase biodiversity, thus healing land contaminated by industri- ID program. A key issue they are working on now is passage of the Processing Revival alization while providing healthier food for and Intrastate Meat Exemption Act which consumers. When McGeary’s husband retired from would allow small-scale custom operations to process meat for sale. Current federal the U.S. Coast Guard, the couple started an law requires farmers that raise and sell meat organic farm. In 2005, the U.S. Department of Agriculture (USDA) came out with a plan livestock to use either a USDA-inspected slaughterhouse facility or a state-inspected that required electronic tagging and tracing facility that meets the USDA standards. of all livestock. “It was designed by and for “Small scale, regenerative livestock the big agribusinesses to protect their profits production has immense potential to help in the export industry markets,” McGeary explains. “It was structured in a way that was our environment, to sequester carbon and improve water quality, but the biggest bartoo expensive and overly burdensome for rier has been for many years now, a lack of most sustainable livestock farmers.” small-scale processing facilities because of McGeary reached out to several farming organizations and found that no one was the consolidation of the industry,” McGeary explains. “We just don’t have many smallfighting the new proposal. That was when she left her law practice and founded FARFA scale processors. This has been exacerbated by the COVID crisis. Large-scale meat processing operations are designed as a ‘just in time system’ that maximizes profits by making things move very fast in very unsafe conditions, so they have been disrupted by thousands of worker illnesses that have led to meat shortages.” On the state level, FARFA has gotten 10 bills passed—five of those just within the last legislative session—to create right-sized regulations for small farmers. Those include a

cottage foods bill that allows home bakers throughout Texas to sell their baked goods directly to customers. Another achievement allows on-farm poultry processing options for local producers, as well as reducing permitting requirements and fees for farmers’ market vendors. McGeary emphasizes that FARFA does not take a blanket approach to reducing regulations. “It’s about looking at what regulations are actually appropriate when dealing with small-scale, local distribution and local sourcing, which carry lower risks. It’s a different system than the conventional system, and there’s no reason to regulate it the same way.” FARFA also teaches advocacy among its 1,000-plus member farmers and ranchers, and to consumers. Their website contains sample letters and tips for people to take action. McGeary notes that clicking a button to sign an online petition isn’t as effective as taking a few minutes to call or write a personal letter to a representatives in the legislature. “If someone calls or takes a few minutes to write a personal letter or goes to meet with legislative staffers, they know that constituent is watching and truly paying attention,” she says. Fighting the get-big-or-get-out system of laws favoring big agribusinesses will be a long-haul fight, McGeary acknowledges. But as more consumers recognize how local regenerative agriculture leads to improved soil health, more nutrient-dense crops and robust wildlife habitats, they’ll reap the benefits of more pasture-raised meat and healthier, fresher fruits and vegetables. “This is not a left-wing or a right-wing issue, it’s not a libertarian or socialist issue. There are so many things that divide us as people, but our bills end up with fun people working together—liberal, left-wing urban Dems pairing up with libertarian, right wing constitutionalists from rural communities,” McGeary concludes. “It’s the outgrowth about what’s so great about this movement. We need to find real solutions instead of drawing battle lines in the sand.” For more information, visit FarmAndRanch Freedom.org. July 2020

sequester carbon,” says Diana Carpinone, president of Non Toxic Communities, a pesticide reform nonprofit, and founder of Non Toxic Dover, in New Hampshire.

green living

Why Organic Lawns Make Eco-Sense

by Julie Peterson

ith its dependence on synthetic fertilizers and pesticides, America’s 63,000 square miles of lawns rely on fossil fuels, put pressure on water supplies and devastate soil, watersheds, animals and people. Fortunately, green turf can be attained organically, with important benefits. “In addition to protecting public health, eliminating our use of pesticides and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos,” says Mackenzie Feldman, executive director of HerbicideFree Campus, a San Francisco organization working to transition colleges nationwide to organic lawns.

The Harm Done

Homeowner desire for lush swaths of monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns. Unfortunately, the “green grass of home” isn’t an ideal dream, it’s a nightmare. Research shows that it exposes people to cancer-causing, reproductiveharming and endocrine-disrupting chemicals, many of which are deemed safe by

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government agencies. The Pesticide-Induced Diseases database at BeyondPesticides.org holds myriad studies linking chemicals to asthma, diabetes, autism, lupus, arthritis, Parkinson’s disease, Alzheimer’s disease and cancer. Children are particularly vulnerable to the effects of toxins due to their developing organs. Exposure to lawn chemicals also comes through the air, on indoor surfaces and in water. A U.S. Geological Survey report found pesticides in 99 percent of urban streams. In mixed land use areas, 100 percent of major rivers and 33 percent of major aquifers were tainted. While the culture around the aesthetics of landscapes is strong, the tipping point has arrived. “People are becoming more aware that their children are at elevated risk and that there are deficiencies in the laws that govern toxic chemical use,” says Jay Feldman, executive director of Beyond Pesticides, in Washington, D.C. Lawn chemicals are also feeding climate change. “Not only are they fossilfuel intensive to produce, they harm the biology in the soil and destroy its ability to

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Greener Green Grass

Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy. “This isn’t just a niche idea. We have a mandate, given looming environmental crises, to transform our current chemical intensive systems to organic,” says Jay Feldman. Organic turf experts have devised methods to grow monoculture grass. According to Ryan Anderson, a community outreach specialist at the Integrated Pest Management Institute of North America and leader of Midwest Grows Green, “Homeowners can keep their lawns organic by increasing cultural controls.” These include aerating, over seeding and mowing high to build the soil, turf and plant system. While pristine lawns are possible, reconsidering aesthetics is another option. “We could let native plants grow and embrace plant diversity as fundamental to ecosystem resilience,” says Mackenzie Feldman. Indeed, “weeds” are beneficial. Clover feeds nitrogen to grass, benefits soil organisms and stays green long after turf. Dandelions were once considered a source of food and medicine, and all parts of it are edible, including flowers, roots and leaves. Instead of living with weeds, some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife. But it takes time for society to adopt new views and front yards can be polarizing. “You can’t go from zero to hippie in a day. People need realistic goals,” says Carpinone. Whether someone rents, owns or only has access to shared green spaces, Shaina Rico, founder of The Generation Ground, an Austin-based organization helping farmers launch regenerative businesses, feels everyone must “take ownership of our green spaces. If you are not the one managing the land, ask questions of those

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Front Yard Activists

that are. What are we doing to support the soil biology? Can we achieve the goal without using chemicals? How can we increase soil organic matter?”

Greener Communities Concerned citizens are asking local governments and school districts to eliminate chemical turf management protocols at parks and schools. Nonprofit campaigns such as Beyond Pesticides, Non Toxic Communities and Herbicide-Free Campus can sometimes send a spokesperson and provide ample data to overcome common objections. “We can show that organic is viable and economical. Organic systems end up reducing costs over time,” says Jay Feldman, who helps install community pilot sites. Transitioning to organic practices requires a focus on soil health, building up microbial life and organic matter, understanding the ecosystem and creating a balanced ecology. Once in place, it’s a functioning system that doesn’t need much management. “You can have a beautiful, organic, green lawn that’s safe for all living things,” says Carpinone. Julie Peterson writes about wellness and environmental issues from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.

Make a Difference Offset climate change and improve health for people and the planet by reaching out to the community or finding helpful experts to assist with local efforts. Non Toxic Communities (NonToxicCommunities.com) offers resources to create healthier schools, lawns and landscapes throughout the country.

Tips for Healthy, Sustainable Lawns

roper maintenance is one of the most important components to sustaining a beautiful and healthy, water efficient landscape. It is also important to remember to not only create, but manage a landscape that is within our maintenance capabilities: n Design for water efficiency using the landscape rule of thirds (one-third native turf, one-third native/adapted plants and shrubs, one-third hardscape) and remember the larger the lawn, the more mowing will be needed. n Employ efficient irrigation technologies to save water, time and money. Get an email or text to know when to water, when to wait by signing up at WaterMyYard.org. Use the cycle-soak method for watering. n Don’t bag it! Mulch it! Use lawn clippings as mulch for increased water efficiency. n Raise mower height during the summer months; avoid cutting more than one-third of the leaf blade at one time to conserve water and reduce plant stress. n Mulch properly to save water and control weeds. Prune (remove dead plant material) and maintain the shapes of trees and shrubs as needed. For most deciduous trees, shrubs and grasses, prune back from February to March to encourage new growth. For more information from and about the North Texas Municipal Water District, visit ntmwd.com.

Beyond Pesticides (BeyondPesticides.org) has a database of pest management and lawn service companies that don’t use dangerous pesticides, lawn signs for the organic yard and a sign-up for The Action of the Week to contact elected officials about current issues. The Integrated Pest Management Institute of North America (ipminstitute.org) provides low-risk pest management solutions for farms, greenhouses, facilities and homes. Herbicide-Free Campus (HerbicideFreeCampus.org) is working to transition every campus in the country to organic. The Great Healthy Yard Project (tghyp.com/downloads) has downloads on how to grow without gunk and encouraging others to do the same.

July 2020

healing ways

GUT TALK

TIPS FOR A HEALTHY MICROBIOME

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by Melinda Hemmelgarn

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health. The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize

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behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

Fiber for a Strong Defense

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds. Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats. Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recommends

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35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.” Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

North Texas Practitioners Share Gut Health Tips

ur gastrointestinal, or gut, health is very near to our hearts—both physically and emotionally. It’s difficult to enjoy life to the fullest on an upset stomach. Even more important is the role that the biome, or beneficial bacteria, plays in keeping our system in equilibrium and free of serious disease. Dr. Lida Aghdam, M.D., advises, “Avoid eating acidic food like gluten, dairy, red meat, caffeine that causes leaky gut and lowers your immune system. Take supplements good for healing gut like vitamin D, high-quality fish oil, high-quality curcumin and ginger. Stress releases cortisol that causes damage to patency of colon and worsens leaky gut, so try yoga, meditation or dancing to decrease stress levels. Minimize medication, especially antibiotics, that damages your gut health. Good normal daily bowel movements is important to keep your gut healthy.”

Natural Balance Clinic is located at 4819 State Hwy. 121, Ste. 14, in The Colony. For more information, call 817-488-7878.

n Jerron Hill, M.D., has five tips for better Gut Health, and says

that prevention is better than cure. “Reduce your sugar and sweetener intake. A diet high in sugar and sweeteners can cause dysbiosis. Incorporate more prebiotic foods into your diet. They feed the good bacteria in the digestive system. They help to increase absorption, aiding in digestion, promoting better colon health and reducing inflammation. Examples are apples, garlic, oats, watermelon and pistachios. Eat whole grains. They increase the levels of probiotic bacteria, Bifidobacteria and Lactobacillus species, and improves the gut microbiota. Lower your stress levels. Stress modifies the microbiome. Exercise may help with having a more diverse microbiome. Get proper sleep. Poor sleep can cause dysbiosis.” Dr. CBD and Nutrition Centers is located at 6933 Hillcrest Ave., in University Park. For more information, call 972-863-7775 or visit drcbdandnutritioncenters.org.

n Constantine Kotsanis, M.D., recommends the five R’s of

gut healing and restored health. “Remove: Antagonistic factors can inhibit proper digestion, absorption and utilization of nutrients, as well as elimination of waste products. Removing these is the first step in optimizing health and wellness—food triggers: sensitivities, allergies, FODMAPs infections: bacteria, virus, fungal, parasite stress: physical, emotional, environmental, hernia, fast eating, eating late and unnecessary

meds (NSAID, PPI). “Replace: There are many essential elements required for proper digestion and absorption. Adequate levels of these can be compromised by drugs, disease, aging and/or diet, and must be replaced for optimal digestion—digestive enzymes, hydrochloric acid, bile acids and nutrient deficiencies. “Repair: The gut lining can be severely compromised during periods of inflammation, stress, disease and exposure to allergens over time. Repairing the gut lining is essential to ensure proper absorption of nutrients. Nutrients that may help are zinc carnosine, vitamins A, D and C, amino acids, particularly L-glutamine, deglycyrrhizinated licorice (DGL) and serum-derived immunoglobulins (delivered orally). July 2020

“Reinoculate: A healthy gut flora population can help reduce inflammation. Beneficial bacteria can flourish by taking in food naturally rich in probiotics, as well as supplements that contain the so-called “good” bacteria such as Bifidobacteria and Lactobacillus species. It’s also essential to consume foods high in soluble fiber called prebiotics. This helps feed the beneficial bacteria. “Rebalance: This is where lifestyle

comes into play. Pay attention to lifestyle choices that affect the GI tract—sleep hygiene, type and amount of exercise, stress management, mastication(chew for one to two minutes), avoid excessive fluid intake at mealtime, parasympathetic tone (external stressors can increase sympathetic drive and reduce and parasympathetic drive). With practices like yoga, meditation, deep breathing, good sleep and other mindful-

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ness-based practices, you can help restore hormone balance that will protect your gut and subsequently, your entire body.” Kotsanis Institute is located at 2260 Pool Rd., in Grapevine. For more information, call 817-481-6342.

Betty Murray, a functional medicine certified practitioner and certified nutritionist specializing in gastrointestinal disorders and autoimmune conditions, believes that good fences makes good neighbors. She says, “Protect your gut lining, and your microbes will protect your immune health. Here are the top five steps you can take to create a healthy gut. Eat a whole foods-based diet with lots of fiber. Modern life and foods may actually be the primary driver of gut inflammation. “There is evidence that the standard American diet, low in fiber and high in sugar and saturated fats, may initiate a leaky gut. A diet high in fiber feeds our good bacteria and keeps our bowels regular. Eat Probioticrich foods, which are live probiotic foods. Natural, bacterial fermented foods like pickles, chutney, kimchi, kombucha, yogurt, and kefir provide probiotics to your digestive tract. These can be found in the cold section of your grocery store. Or take a full-spectrum probiotic. Lower your stress levels. Chronic stress is hard on the body and can kill some of your most helpful probiotics and shut down one of the immune responses called immunoglobulin A that protects you from viruses and pathogens. “Check for food intolerances or get your microbiome tested. Digestive issues, heartburn, bloating, gas, fatigue or sudden weight changes can be signs of a gut out of balance. Testing for food sensitivities and stool testing can help indicate imbalances in the gut microbes and digestive function. Limit medications that may damage the gut lining. Common medications may hurt your gut lining, including pain relievers such as NSAIDs, antibiotics and laxatives, and proton pump inhibitors.” Living Well Dallas Functional Medicine Center is located at 17000 Preston Rd., Ste. 400, in Dallas. For more information, call 972-930-0260.

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inspiration

CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our

own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivat-

ing contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

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July 2020

Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato othing defines the summer season picnicking not only in woodlands and quite like firing up the grill or on beaches, but on rooftops. Being open escaping with a picnic basket to a to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons. “No matter Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers,

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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

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spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

conscious eating

Recipes for Outdoor Feasts

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency.

Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender.

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Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil.

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Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

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New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice. In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds. Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

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calendar of events WEDNESDAY, JULY 8 Family Fun Days Summer 2020: Architecture in Nature – 10-11:30am. Ages 6-12 with an adult. Animals build incredible places to live. Explore the engineering marvels of our outdoor builders. $9. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. 972-474-9100. WetlandCenter.com.

SATURDAY, JULY 11 Water U Doing?: Water Efficient Sprinklers – 9-11am. Learn how minor do-it-yourself repairs and simple irrigation tips can make a major impact on your water waste and your water bill. Free. Water and Land Resources Building, 17360 Coit Rd, Dallas. Tinyurl.com/yb957exz. Sunrise Hike with Super Yoga Palace – 6-8:30am. Get your feet in the Earth and celebrate summer with a community hike led by Kristin Goss. Hike free, but need to pay admission to TRAC. Trinity River Audubon Center, 6500 S Great Trinity Forest Way, Dallas. Must RSVP: Tinyurl.com/y7lsuruh.

Irrigation Basics Workshop – 1-3pm. Learn how a residential irrigation system works and review different types of irrigation methods, as well as how to make simple repairs and common issues to troubleshoot. Free. Valley View Municipal Complex, 333 Valley View Ln, Irving. Register: CityOfIrving.org.

sunday

TUESDAY, JULY 14

Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Pecan Street: Clean Energy Texas – 10-11am. Join a conversation with this all-star panel of Texas’ clean energy leaders to learn more about how Texas became the clean energy state it is today. Q&A to follow. Free. On Zoom. PecanStreet. org/clean-energy-texas.

Vegan Sunday Brunch at Spiral Diner – 9am-3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.

Sustainable U: Oh the Veggies You’ll Grow! What to Plant Now in Dallas – 12-1pm. Presenter: Dr. Kara Casy, Director of Urban Agriculture at El Cento College and Darciea Houston, nutrition and wellness consultant. Learn tips on growing your own healthy fruits and vegetables at home, on a budget. Free webinar. Registration required: Tinyurl.com/y9kv5xeh.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

WEDNESDAY, JULY 15 Webinar: In the Know H2O – 12-1pm. Discover the top 10 ways to save our most precious resource. Learn how Live Green in Plano can help your family be water-wise indoors and outdoors all year round. Free. To register: Live GreenInPlano.obsres.com.

SATURDAY, JULY 18 Trinity River Virtual Trash Bash – 9-11am. Pick up trash in your neighborhood, local parks

Dallas Metroplex Edition

TUESDAY, JULY 21 Everything’s Coming Up Roses: Rose Gardening Basics – 6-7pm. Join the Dallas Rose Society and the Think Green Be Green team to learn all about rose gardening basics. West Irving Library Meeting Room, 4444 W Rochelle Rd, Irving. Register: CityOfIrving.org.

WEDNESDAY, JULY 22 Family Fun Days Summer 2020: Wetland on the Rocks – 10-11:30am. Ages 6-12 with an adult. Explore the geology of the wetland property and take some samples home with you. $9. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. 972-474-9100. WetlandCenter.com.

ongoing events

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Dallas Sierra Club General Meeting via Zoom – 7pm. Local farmer and entrepreneur, Jeff Bednar, creator of Profound Microfarms, discusses his local and innovative farm that utilizes both aquaponics and hydroponics. More info: Dal lasSierraClub.org.

and trails or go through household waste and sort out what can be recycled or composted and report your results once you’ve completed your clean up. Register to receive step-by-step info on how to safely participate and join the online conversation. TrinityParkConservancy.org.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com. Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214521-6157. CosmicCafeDallas.com.

NADallas.com

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com. Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center,

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

calendar of events WEDNESDAY, JULY 1 Webinar: Sprinkler Smart – 12-1pm. Soak up irrigation tips, tricks and tools from the comfort of your home or office. This webinar will help beginners use technology to improve their irrigation efficiency. Free. To register: LiveGreenInPlano. obsres.com.

WEDNESDAY, JULY 8 Nature Connection Summer Camp – July 8-10. Ages 7-14 learn the skills the Native Americans used to live in harmony with their surroundings. Camp Tonkawa, 1036 CR 203, Collinsville. 940440-8382. CampTonkawa.org.

Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-8669988. CSLDallas.org.

thursday ImpactNights – More info: Inclusive-Economy. org/impactnights. Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook. com/DallasVeganDrinks.

Flower Mound Monthly Cleanup – 9:30am. Come join us at our monthly work morning. Location TBD. kfmb.org. Refuge Rocks: Geology Rocks – 1011:30am. Ages 5-10. Come learn about rocks and minerals. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: facebook.com/FOHNWR. FriendsOfHagerman.com.

TUESDAY, JULY 28 Success with Seeds – 7-9pm. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Come prepared to get your hands dirty and take home seedlings to care for. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or Live GreenInPlano.obsres.com.

WEDNESDAY, JULY 29

SATURDAY, JULY 11 Virtual Sprinkler Fair – 10am-12pm. Rotate through virtual “stations,” and learn how to clean and replace nozzles, adjust spray patterns, program your controller and more. Free. To register: LiveGreenInPlano.obsres.com.

Community Conversations: Energy/Air Quality – 9-10:30am & 6:30-8pm. Due to public health concerns, this event may be conducted online. Bring your thoughts to an open discussion with like-minded people. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, JULY 18

The Earth laughs in flowers.

3rd Sat Trail Walk: Nature Journaling – 9-10:30am. Create your own nature journal and learn how to record your findings in nature on a short 1-mile walk. Free. Frisco Commons Park, 8000 McKinney Rd, Frisco. Tinyurl.com/ ycdg9cnb.

~Ralph Waldo Emerson

Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday Coppell Farmers’ Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org. Morning Tai Chi – 8:30am. Begins July 11. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook. com/events/1028642394191608.

Denton-Collin-Grayson-Cooke counties

810 W Arapaho Rd, Ste 98, Richardson. 972-4327871. DallasMeditation Center.com.

HOMEOPATHY

Works with your Body for Whole Health, Healing and Prevention

Natural • Nontoxic • Holistic

Healthy Healing Arts, LLC

Learn More! Contact: Cathy Lemmon 469-383-8442 or visit: HealthyHealingArts.com HPWWC.org Immunization Alternatives with Homeoprophylaxis July 2020

ongoing events

FEEL GREAT AGAIN!

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Get More Energy, Sleep & Focus Better!

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com.

Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection All Organic Herbs All Natural, No Caffeine

Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

weekly Hike Our Trails: Self-Guided – 9am-5pm, TuesSat. Hike the trails (self-guided) through our 289acre nature preserve. To minimize contact, general admission and membership may be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Leslie Duong 214.887.8325

BS BIOLOGY LICENSED HERBALIST + HEALTH NUTRITIONIST PLEASE CALL FOR A FREE CONSULTATION

sunday

5917 Greenville Ave NW Corner Southwestern & Greenville

www.LeslieDuong.com SATISFACTION GUARANTEED

GREEN TEA VITAMINS • HERBS 46

Dallas Metroplex Edition

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

NADallas.com

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMan dalaCenter.com.

saturday Frisco Rotary Farmers’ Market – 8am-12pm. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com. Yoga in the Meadow – 9-10am. Bring own mat and old blanket to put under mat. All ages and experience levels welcome. Donation. Connemara Meadow Nature Preserve, Alma Dr, Allen. ConnemaraConservancy.org. Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Not held July 4. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-4427607. BPRaptorCenter.org.

community resource guide

HEALTH CARE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 40.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

You cannot escape the responsibility of tomorrow by evading it today. ~Abraham Lincoln

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

food N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

Facebook.com/NADallasmag

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday– Sunday 8am–5pm.

HERBAL MEDICINE ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 46.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad on page 4.

July 2020

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more. See ad on page 40.

WHOLE HEALTH FOCUSED INTEGRATIVE DENTISTRY:

LYNN DENTAL CARE OurD.practice and vision Dr. Brock philosophy Lynn begins with “do no harm.” We engage 6190 LBJ Freeway #900, Dallas in972-934-1400 preventative, minimalistic and natural LynnDentalCare.com interventions when applicable and treat our clients with the utmost kindness Practicing dentistry for over 38 years, and compassion. Our goalspecializing is to providein periodontics, Dr. Lynn is board-certified and a top-notch whole-health focused diplomate of the American Board Biological/Holistic oral and dental care. of Periodontics and Dental im-

plants. He practices dentistry with f Mercury-Free a holistic approach and is a member of the International Academy f Mercury-Safe of Oral Medicine &Toxicology as well as the Amerf Ozone Therapy ican Academy for Oral Systemic Health.

f Homeopathics for Dental Conditions f Non-Surgical Periodontal Therapy PRIME INTEGRATIVE DENTISTRY f Early Intervention Ortho to Prevent Minaxi Mirkal, DDS the of Braces 3821 Long Need Prairie Rd, Flower Mound 972-885-9191 f DNA Appliance and Sleep Apnea

TexasHolisticDentist.com

Dr Mirkal BDS DDS AMD is Integrative Dentistry combining a Board certified Biological alternative, Dentist and an holistic Airway treatments with conventional such as Mouth Doctor. She isprocedures SMART ozone laser therapy, cone certified,therapy, ozone therapy beam scans, microscopes, hocertifiedCT and environmental meopathics, invasive friendly dentist. Weminimally are a family dentaland practice with a dentistry low-dose digital Xholistic approach for allisages. rays. Our goal to provide topnotch, whole-health focused biological oral and dental care with the utmost kindness and compassion.

Call Today: 972.885.9191

3821Ranch Long Prairie Road, Smile Flower Abramczyk Mound, TX 75028 Dr. Robyn 6700 Horizon Rd, Heath, TX texasholisticdentist.com

ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION

Environmental Health Center Dallas

254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

holistic orthodontics

Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

FACE FORWARD ORTHODONTICS Dr. Darin Ward, 6131 Luther Lane, Suite 208, Dallas 214-761-3090 FaceForwardOrthodontics.com

Having over 20 years dental experience, I have developed a holistic approach to orthodontics including treatment concepts that include early preventive treatment, minimal invasiveness, full facial enhancement, addressing Rest Oral Posture and breathing habits, and the functional aesthetic harmony between teeth, gums, lips. Virtual consultations and weekend appointments available. Lifetime guarantee. Call now for appointment. See ad on inside front cover.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 45.

Health & Wellness Co.

Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances.

Dallas Metroplex Edition

MEDICAL

IMMUNOTHERAPY

972- 772-7645 SmileRanchDentistry.com

holistic nursing

Jenny & Kurt Kretsinger 9322 W. Lake Highlands Dr. 214.683.9901 Wellness@datebook.com

Prevent diseases from developing or keep them in check by boosting the body’s own natural defenses. We would like to share scientifically-backed natural ways to be healthier inside & out. Including tips on allergies, asthma, metabolism, gut health, cognitive thinking, weight loss and more.

NADallas.com

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 13.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad on page 5.

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

NATUROPATHS Abundant Life Wellness Center Jennifer Trejo & Maribel Trigger, Naturopaths 3904 Boat Club Road, Lake Worth, TX 817-847-0900 www.abundantlifewellnesscenter.com

We help with acute and chronic health concerns, including auto-immune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, homeopathy, nutrition/weight loss, functional blood analysis, hormone testing, emotional release techniques, colonics, essential oils, foot detoxes, Infrared and Oxygen Steam Saunas. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 43.

ACUPUNCTURE & INTEGRATIVE MEDICAL CENTER Dr. Carlos Chapa, ND, OMD, L.Ac, Ph.D 1320 W Walnut Hill Ln, Irving 972.444.0660 AIMC-DFW.com

Dr. Chapa is founder of Acupuncture & Integative Medical Center, which is the winner Best Acupuncture Clinic designation. He is a Doctor of Naturopathic Medicine, Doctor of Oriental Medicine, Diplomate of Oriental Medicine and a Board-Certified Herbalist & Licensed Acupuncturist.

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

STEM CELL

PETS NATURES LOGIC PET FOOD & NUTRITION

ACHIEVE VITALITY REGENERATIVE WELLNESS

888-546-0636 NaturesLogic.com

Grain-free done right. A full line of premium pet food, treats and nutrition. 100% natural, legume-free rich in natural taurine, with no synthetic ingredients – the way pet food should be. The goal is to provide the most nutritious and safest product that people can feel good about feeding their canine and feline family. See ad on page 3.

Infiniti stem cell therapy is a simple, safe and regenerative therapy that can stimulate and strengthen your body’s internal repair system. Infiniti cells seek out degeneration and work to build, repair and create new tissue.. Get free eBook, Stem Cells Made Simple and call for complimentary consultation. See ad on back cover.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

SPIRITUAL

2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 50.

CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

Nothing is more beautiful than the loveliness of the woods before sunrise. ~George Washington Carver

WELLNESS CENTERS HEALING SYNERGIES, LLC

PAIN MANAGEMENT SENERGY MEDICAL GROUP

1606 Wynn Joyce Rd, Garland 972-303-0683 AchieveVitality.net

UNITY CHURCH OF SACHSE

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us

5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 5.

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

Suzy Edmonson, LOT, RMT, C-AK, SNC, CHC 520 E. Northwest Hwy, suite 103, Grapevine, TX 76051 817 996-9961 HealingSynergies.com Suzy has 30+ years’ experience in healthcare, including in raw, vegan nutrition; she has experienced a full recovery from severe autoimmune arthritis and cancer. Offers effective, evidence-based, affordable holistic therapies, all live or remote via telehealth: occupational therapy, parent training in qigong massage for autism, plant-based health coaching, yoga, and powerful hands-on/distant ARCH touch therapy.

July 2020

ROCKWALL COMPLETE HEALING & WELLNESS

Coming Next Month

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

august

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.

Biological Dentistry

plus: Environmental Education

YOGA

ONLY

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

All-Natural Holistic Vet in North Texas

Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Helping Dogs, Cats and Exotic Pets Heal Naturally

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Dallas Metroplex Edition

Natural care for wellness & diseases including cancer, allergies, arthritis, seizures and bowel and bladder disorders Holistic Approach To Anesthesia Natural Vaccine Alternatives

$25 off Initial Visit

North Texas «««« customer approval rating 972-867-8800 • 2145 W Park Blvd, Plano, TX • PawsAndClawsAnimalHospital.com

NADallas.com

LAUNCHING SOON!

ONE ONLINE DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY A NEW

PARTNERSHIP

KnoWEwell.com

A Top 50 Healthcare Company 2019

Priceless health and well-being benefits for you and your family.

REQUEST AN INVITE ENTER NATX210 CODE DURING SIGN-UP TO RECEIVE SPECIAL DISCOUNTS AND EARLY ADOPTER OPPORTUNITIES

The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.

Natural Awakenings Dallas-Fort Worth Metroplex Magazine July 2020 issue

Articles inside

CULTIVATING

NORTH TEXAS

GUT TALK

FREEDOM ALLIANCE

GREENER GREEN GRASS

TIPS FOR HEALTHY