Natural Awakenings Dallas-Fort Worth Metroplex July 2023 Edition

Willowbend Health & Wellness

Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents. Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating symptoms.

Services:

Integrative Health & Wellness

Hormone Replacement Therapy

Women's Health & Sexual Wellness

Weight Management & Detoxification

RESTORE YOUR HEALTHMetabolic Reset Metabolic Reset Metabolic Reset PROGRAM

Red Light Body Contouring Therapy

Full Body Lymphatic Massage Therapy

Nonsurgical Urinary Incontinence Therapy

Nonsurgical Facelift & Micro-needling Therapy

The Restore Your Health Metabolic Reset Program is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than

LEARN:

Why you are not losing weight and keeping it off

How to reset your metabolism

Why strenuous exercise is not working for you

How a toxic environment is impacting your ability to self-heal

How to manage stress

Why sleeping is vital to a healthy life

How to reset your hormones

Why intermittent fasting can promote healing

And a lot more

TO ENHANCE YOUR RESULTS:

Red Light Promotes Weight Loss & Body Contouring

Lymphatic Massage Promotes Whole Body Detoxification & Reduced Inflammation

Non-surgical Laser Performs Facial & Body Lipolysis & Skin Tightening

willowbendhealthandwellness com

469-361-4000

Integrative Functional Medicine

June Shows on Health & Environmental Impacts of Chemicals, Hazardous and Toxic Substances in Our Environment

Now available on: HealthyLivingHealthyPlanetRadio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor, Apple Podcast and on YouTube (rate, review, subscribe)

Now available on: HealthyLivingHealthyPlanetRadio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor (rate, review, subscribe)

CONNECTING ENVIRONMENTAL ISSUES & HEALTH IMPACT

DISTRIBUTION Valerie Swearingen Rick Clark

Janice Robinson

Now available on: HealthyLivingHealthyPlanet Radio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor, Apple Podcast and on YouTube (rate, review, subscribe)

CONNECTING ENVIRONMENTAL ISSUES &

Natural Awakenings

To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine.

Now available on: HealthyLivingHealthyPlanetRadio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor, Apple Podcast and on YouTube (rate, review, subscribe)

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Agriculture, the Good, The Bad, The Ugly & the Hopeful –With Commissioner Sid Miller, TX Dept of Agriculture

Food Production: Challenges to Environment and Health

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North Texas Nature Up Close

Certified Texas Master Naturalist Amy Martin has written a new book, Wild DFW: Explore the Amazing Nature In and Around Dallas-Fort Worth, on Timber Press, that explores the nature of Collin, Dallas, Denton and Tarrant counties, It includes their ecology, geography and natural history from ancient times to the present.

The field guide covers more than 100 species of flora and fauna with 25 hiking adventures, as well as 350 color photos and more than 40 detailed maps. She says, “Nature isn’t just someplace we visit, it’s where we live.”

More than a book about landscape, Wild DFW showcases a community of people devoted to preserving nature. Martin is the senior features writer for Green Source DFW She sits on the Dallas County Open Space Trails and Preserves Program board and serves as state social media director for Native Prairies Association of Texas.

To purchase, visit Wild-DFW.com. For more information, visit NTMN.org, GreensourcedFW.org and MoonLady.com.

Dollar Days at the Dallas Zoo

The Dallas Zoo has Dollar Day events from 8:30 a.m. to 5 p.m., July 13 and August 8, providing an affordable opportunity for families and individuals to experience the wonders of the animal kingdom. If the forecast calls for sun with temps that will feel like more than 100 degrees, bring sunscreen.

Here are some hot weather tips to make the Dallas Zoo a cool summer experience. Look for misters and oscillating fans for a brief cool down. Step inside one of the indoor, air-conditioned spaces to get out of the heat. To stay hydrated, the Zoo sells $2 water on Dollar Day, or bring a refillable water bottle to top off at most snack spots and restaurants. Look at a map of the Zoo beforehand to make plan for the day and consider which half to visit first: Wilds of Africa (hippos, giraffes, elephants, lions, Gorilla Trail) or ZooNorth (Children’s Zoo, reptiles, tiger, monkeys, otters, etc.) and which special events to catch.

Tickets must be purchased in advance at DallasZoo.com/ plan-your-visit.

Amy Martin

kudos

Mineral Wells, a small town with a rich history, has officially been designated the “Wellness Capital of Texas” by Governor Greg Abbott. Offering healing mineral water (bottled and sold as Crazy Water), three state parks, four lakes and an upcoming revival of the landmark Baker Hotel & Spa, Mineral Wells is well on its way to becoming the state’s top wellness destination. This recognition aims to restore the town’s original identity, promote the Texas wellness industry and boost the local economy.

Mineral Wells offers hiking trails, rock-climbing areas, botanical gardens and Crazy Wellness Retreats showcasing unique experiences, and has garnered multiple Texas Travel Awards.

For more information visit MineralWellsTX.com.

Southern Family Farmers and Food Systems Conference

TheFarm and Ranch Freedom Alliance and the Council for Healthy Food Systems and Small Producers Initiative will host the Southern Family Farmers and Food Systems Conference on August 7 and 8, with pre-conference workshops on August 5 and 6 at Texas State University and a keynote address by local food pioneer Gary Nabhan on August 7, plus hands-on training with soil health guru Ray Archuleta. Small-scale and regenerative farmers, ranchers, small food producers and food activists can learn new skills and make new connections so that local food economies can grow and thrive.

A new Texas bill, SB 691, passed on May 23 for consumers to get locally raised meat from small-scale farmers and ranchers. It will go into effect on September 1. Promoted by the Farm and Ranch Freedom Alliance, it allows consumers to buy any size share of a live animal from a farmer, which can then be processed at a custom slaughterhouse.

Consumers were previously limited to purchasing a quarter share (in the case of a cow, hundreds of pounds of meat) to use a custom slaughterhouse. Inspected slaughterhouses facing long wait times or inaccessible in many parts of the state left small farmers and local consumers in a bind. The new law will allow everyone to legally use the same slaughterhouses already used by hunters and homesteaders for these flexible animal shares, increasing access to locally raised meat for consumers and providing economic opportunities for small farmers.

Full registration is $295 at SouthernFamilyFarmersConference.org. Scholarships are available. Location: 601 University Dr., San Marcos, with two offsite workshops. For more information, visit FarmAndRanchFreedom.org.

“Since we opened 18 years ago, I’ve helped hundreds of people with knee pain; get PAIN FREE! Our proprietary therapy can give you lasting, relief the natural, non-invasive way.”

Dallas Getting Big New Wilderness Park

Dallas has acquired 282 acres of new park space north of Cedar Ridge Preserve from the Trust for Public Land known as Big Cedar Wilderness to preserve in perpetuity. The property is part of the Balcones escarpment, with hiking and mountain biking trails, pristine wildlife habitat, creeks, tributaries, hills, cliffs and more than 50,000 thousand trees. Formerly used for recreation and respite by Brad Philips and the Liberty Bankers Insurance Group, it will become a natural area and public park. It is valued at more than $17 million.

Dallas Mayor Eric L. Johnson says, “Big Cedar Wilderness is a critical amen ity, and our commitment to preserving and enhancing it will ensure more Dallas residents have the opportunity to enjoy this exceptional green haven.”

Texas State Director for Trust for Public Land Robert Kent states, “We look forward to working with these stakeholders and community members to help make Big Cedar Wilderness an even better place to engage with nature, improve health and to connect with each other.”

A celebration is planned RBA at the Patri ot Pavilion near 8991 Isom Lane, Dallas. For more information, visit

“I’ve had knee pain for about 15 to 20 years. I recently had a knee replacement for one of the knees but after I had it, it didn’t fell any different, in fact it felt worse. So after about 2 years my doctor said that they may be a cut nerve in it so I came to see Dr. Lu. He treated me with NAET and acupuncture and after about 3 treatments it’s done a lot better.” - J. Armstrong

C o Q 1 0

M a g n e s i u m

L - C a r n i t i

g h c h o l e s t e r o l l e v e l s , h i g h b l o o d p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k , a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c a r d i a c m e d i c a t i o n s

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Relationships May Influence Physical Well-Being

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. The threeweek study involving 4,005 participants looked at how both positive and negative relationship experiences affect the body, and how daily fluctuations in those interactions may influence changes in well-being, as reflected in self-reported stress levels and coping abilities, as well as blood pressure and heart rate reactivity biomarkers.

The researchers observed that people with more positive experiences and fewer negative ones reported lower stress, improved coping skills and better physical functioning. They also noted that ups and downs in negative relationships were especially predictive of outcomes like stress, coping and overall systolic blood pressure.

Seniors Want Fewer Prescriptions

Mislabeled Melatonin Gummies

New research published in JAMA Network found that melatonin gummies may contain far more of the dietary sleep aid supplement than what is indicated on the label. Researchers from Cambridge Health Alliance and the University of Mississippi analyzed 25 different melatonin gummies and found that 22 contained a greater amount of melatonin than stated on the label. One product contained only three-quarters of the amount advertised on the label, another contained 347 percent more than what was listed, and one product contained no detectable melatonin.

These concerns come on the heels of a 2022 report by the U.S. Centers for Disease Control and Prevention, which found a 530 percent increase in the number of accidental pediatric ingestions of melatonin reported to U.S. poison control centers over the last decade, resulting in 27,795 emergency department and clinic visits, 4,097 hospitalizations, 287 intensive care unit admissions and two deaths. Most ingestions were unintentional (94.3 percent). Among those children with reported symptoms from accidental melatonin ingestion, most involved the gastrointestinal, cardiovascular or central nervous systems.

willing to stop taking one or more drugs if their healthcare provider said it was possible, and 26 percent had already stopped taking at least one drug they had been taking for more than a year. When asked which meds they would be most interested in stopping, 43 percent named their heart disease pills for high blood pressure or high cholesterol, 13 percent mentioned diabetes medicines and 10 percent included pain management prescriptions.

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Eighty percent would be

These results reflect a growing trend dubbed “deprescribing”. According to Deprescribing.org, a researcher-led online resource, it is the planned process of reducing or stopping medications that may no longer be of benefit or could be causing harm. The goal is to reduce medication burden or harm while improving quality of life. Seniors interested in cutting down on the drugs they are taking should consult their healthcare provider to ensure it is safe and helpful to do so.

Angel Alexis LunaLarios/ShutterStock.com

Photo by 13MoonsPublishingServices.com

Pilot Program Reveals Benefits of Four-Day Work Week

The nonprofit 4 Day Week Global conducted a sixmonth pilot of more than 2,900 workers from 61 companies in the United Kingdom from June to December 2022 in which the work week was reduced from a standard 40 hours to 32 hours for the same pay and benefits. At the end of the six-month trial, 39 percent of employees reported less stress and 71 percent expressed lower levels of burnout. Anxiety, fatigue and sleep issues also decreased, while mental and physical health improved. Sixty percent found a greater ability to balance work with home-based responsibilities, and 62 percent found it easier to balance work with social life. Employees were also more satisfied with their finances, relationships and time management.

Company revenue stayed broadly the same over the trial period, rising by 1.4 percent on average. Companies also saw improvements in hiring, absenteeism and resignations, with staff turnover dropping by 57 percent over the trial period. Additionally, 63 percent of businesses offering a four-day week found it easier to attract and retain new talent.

Effects of Cannabis Use Before and After Surgery

artit/AdobeStock.com

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use, including how much and how often they use, how they take it and when they last used it.

One of the largest studies on the effects of cannabis use on sedation, published in the Journal of Osteopathic Medicine, looked at 250 patients undergoing an endoscopy while under anesthesia. Those that reported regular cannabis use required significantly higher doses of anesthesia than nonusers. Another study, published in the journal PLOS ONE, found that daily cannabis users required a higher dose of sedatives prior to an endoscopy than weekly or monthly users.

On a related note, a 2018 study published in the journal Patient Safety in Surgery reported that marijuana use may interfere with painkillers after surgery. The study looked at 261 trauma center patients and concluded that marijuana use, especially chronic use, may affect the pain response to injury and require higher doses of opioids for pain management.

Are you truly living an organic healthy lifestyle?

You buy organic food, organic personal products, organic cleaning products…but what about PEST CONTROL?!?! Oops! No one mentioned pest control? What are you going to do?

Traditional pest control goes against everything you do. It can even make some people sick with nausea or headaches. Others have health issues that prevents them using traditional pest control. Not to mention the toxicity of synthetic chemicals. We are here to offer you an alternative and keep you living your organic healthy lifestyle! All of our products are from plants or green sources. As you can see, we live what we preach!

Call us for more information, whether you decide to use us or not! We want to educate YOU!

Eco Friends ORGANIC Pest Control 972-484-7287

Services include ants, roaches, spiders, beetles, fleas, ticks, termites, roaches, rodents, bed bugs, mosquitoes, and many more!

Flamingo ImagesAdobeStock.com

New Environmental Justice Initiative

Repairing the Planet’s Lungs

In April, Executive Order 12898 established the White House Office of Environmental Justice to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services, and other harms due to a legacy of racial and economic discrimination. The new office is tasked with coordinating efforts among federal agencies to help implement innovative directives. It requires federal agencies to notify communities in the event of a release of toxic substances; directs agencies to facilitate meaningful public participation and just treatment in agency decision-making; directs agencies to identify and address information gaps related to environmental justice and make information on environmental and health concerns more publicly accessible; and implements a scorecard to evaluate federal agencies’ environmental justice efforts.

Colombia Protects Its Birds

Colombia has the most bird species in the world—1,966 registered species, or 20 percent of all birds worldwide— and has updated its strategy for protecting this rich avian life, affecting all birds that inhabit the country at some

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Seawater stores about 150 times more CO2 than air. Unfortunately, absorbing all that greenhouse gas has damaged sea life.

Engineers from the University of California Los Angeles (UCLA) have developed a process to cleanse the seawater of CO2 so it can store greater amounts of greenhouse gases. The process sends an electric charge into seawater flowing through tanks on a barge. The charge sets off chemical reactions to trap the greenhouse gas into a solid mineral, which is then deposited on the ocean floor, completing the cleansing process.

The engineers expect to design larger facilities based on the data obtained from their test sites in Los Angeles and Singapore and have commercial sites removing millions of tons of CO2 per year by 2025. The UCLA scientists estimate that 1,800 facilities would be needed to capture 10 billion tons of atmospheric CO2 annually beginning in 2050, thereby limiting the global temperature rise to 1.5 degrees Celsius.

point in their annual life cycle. The goal is to conserve and sustainably manage bird diversity, habitats and ecosystems by the generation of knowledge, scientific research and its application, the active participation of different sectors, policy and planning. The strategy focuses on 11 different Colombian ecosystems from the high Andean forests to savannas, grasslands and coastal areas.

This exhaustive process in the renewal of Colombia’s avian protection strategy involved more than 30 workshops and 2,000 people from every region of the country. Input from indigenous peoples and others generated practical conservation actions in their territories, as well as ancestral knowledge and an appreciation for the special connections these communities have with birds in their daily lives, resulting in a strategy that prioritizes the relationships between people and birds.

Thank You for Providing Essential Services

Nowthat farmers markets in the Dallas-Fort Worth Metroplex are in full bloom, this is a time to reflect on the God-given riches that lay before us. While corporate agriculture provides a constant menu of everything all the time, the true cost of transporting food all over the world is showing its toxic effects, such as record heat waves and storms brought on by climate change.

How much better it is to find farm-fresh, often organically grown produce in its natural season of bounty and enjoy the natural, life-giving flavor and nutrition. This way we honor the farmers and sustain them as they practice their ancient tradition. Local sustainability such as this is really the backbone of civilization.

COLLIN COUNTY

CELINA’S FRIDAY NIGHT MARKET

The mission of Friday Night Market on the Square is to provide locally grown, fresh, high-quality produce products while giving local farmers, producers and artisans an economic outlet within Celina. Market is from 6 to 9 p.m. every first Friday (except July, which will be second Friday). These free markets offer a great way to get outside, shop local, eat delicious food and listen to live music. Over 60 vendors proudly promote their homemade, handmade and homegrown items. Support local and purchase unique handcrafted items, seasonal produce, artisanal pastries, fresh eggs and free-range meats. Downtown restaurants and local food trucks bring ready-to-eat meals while shopping. Live music is provided by local talent, with a new artist each month. Check the website for a calendar of events.

302 W. Walnut St., Celina 904-514-0273

LifeInCelinaTX.com/fnm

FARMERSVILLE FARMERS AND FLEA MARKET

This Main Street project is a combination farmers market and flea market, featuring fresh produce, plants, food, crafts, collectibles, jewelry and more every first Saturday of the month through October from 9 a.m. to 3 p.m.

151 S. Main St. - The Onion Shed, Farmersville 972-784-6846

FarmersvilleTX.com

FRISCO FRESH MARKET

Frisco Fresh Market brings nearly 100 local farmers, producers, artisans, chefs and craftsmen together in a spacious outdoor marketplace. Chef demos, live music and a rotating schedule of family-friendly events takes this market to the next level. The outdoor market is open Saturdays from 8 a.m. to 4 p.m. and Sundays from 10 a.m. to 4 p.m. A diverse range of products, includes farm-fresh produce, artisanal goods, handmade crafts and more. Frisco Fresh Market is also pet-friendly!

9215 John West Elliot, Frisco 469-516-1285

FriscoFreshMarket.com

FRISCO ROTARY FARMERS MARKET

Browse an abundance of farm fresh produce, meats, eggs, baked goods, preserves, handcrafted items and more. Also check the calendar for special events and kids’ activities. Open every Saturday through October 26 from 8 a.m. to noon.

6048 Frisco Square Blvd., Frisco 214-417-5049

FriscoFarmersmarket.net

GEORGIA’S FARMERS MARKET

A local family-owned produce market located in downtown Plano specializing in homegrown produce, locally made jams, salsa, candles and more. Open daily from 9 a.m. to 6 p.m.

916 East 15th St., Plano 972-516-4765

Facebook.com/GeorgiasFarmersMarketPlano

GRANITE PARK BOARDWALK LOCAL MARKET

Come to the boardwalk to browse a selection of fresh produce, homemade goods and more. See revolving dates and time on the website. Red Tent Markets are more than just common farmers markets. The goal is to create a marketplace for small business owners to promote their homegrown or handmade products and offer a great shopping experience for patrons.

5880 Highway 121, Plano 972-965-1144

RedTentMarket.net

LOLA’S LOCAL MARKET

From fruits and veggies to jarred goods and firewood, this market carries a little of everything. Check Facebook for latest updates.

1771 Kever Main, Melissa 214-404-8353

Facebook.com/LolasLocalMarket

LUCAS FARMERS MARKET

Offering local and organic meat, honey and produce. Market vendors also offer baked goods, artisan and specialty foods, plants and flowers and more. Open every second and fourth Saturday from April though October, plus Lucas Country Christmas on December 2. Food and produce from more than 35 vendors and artisan offerings. Located next to City Hall at Lucas Community Park. The mission of the Lucas Farmers Market is to create a safe and pleasant social experience for our community and visitors by providing access to local farmers, food producers and artists. The Lucas Farmers Market is from 8 a.m. to noon . The calendar for the 2023 season includes continuing with the second and fourth Saturday date selection. This comprises 13 standard markets plus a special Country Christmas Holiday Market.

665 Country Club Rd., Lucas

LucasFarmersMarket.com

LUCKY LAYLA FARMS

Lucky Layla Farms supports a healthy lifestyle by offering the community handcrafted yogurt with real fruit pulp, active probiotics and no additives or preservatives, and are low in sugar, sodium and cholesterol. At 200 calories or less per serving, these yogurts are the perfect meal replacement or snack for the entire family. The products are made from award-winning Guernsey and Jersey cows that are rBGH-free. Available at their farm store, in addition to multiple locations throughout Dallas Fort Worth Metroplex.

3721 N. Jupiter Rd., Plano 214-748-2912

LuckyLayla.com/index.php/contact

LUSCOMBE FARMS FARMERS MARKET

The Market at Luscombe Farm is held inside a 4,600-square-foot historic hay barn. Shop fresh vegetables and fruit, Texas-made products and more the second and fourth Sundays from 11 a.m. to 3 p.m., May through September. Find on Facebook: The Market at Luscombe Farm.

8649 Luscombe Farm Dr., Anna 214-212-0814

LuscombeFarm.com

MCKINNEY’S FARMERS MARKET AT CHESTNUT SQUARE

Providing local and organic meat, dairy, honey, produce, baked goods, artisan and specialty foods, wine, plants and flowers, craft items., tamales, pastries, teas, ginger beer, jerky and more. every Saturday from 8 a.m. to noon April through November 23 (except the Saturday after Thanksgiving). Another unique feature to the Chestnut Square Market is the wide selection of arts and crafts vendors who offer everything from locally made goat milk soap, walking sticks, jewelry, candles and more. Live music, face painting and pony rides are available every Saturday.

Farmers Market at Chestnut Square, 315 S. Chestnut St. 972-562-8790

ChestnutSquare.org/Farmers-Market

RAILCAR FARMERS MARKET OF VAN ALSTYNE

This farmers market features locally grown and produced food items. Weekly findings can include a variety of fresh produce, meats, seasonings, pasta sauces, soaps, salsa, caramels, jams, pickles and more. Hours of operation are 4 to 7 p.m. on Tuesdays.

MAIN STREET AND EAST MARSHALL VAN ALSTYNE

(Central Social District, Van Alstyne, TX | Between True Value Hardware & Van Alstyne City Hall)

972-836-9044

SwellMarkets.com

WILLOW BEND FARMERS MARKET

Willow Bend Farmers Market provides small business owners and farmers an opportunity to promote their homegrown or handmade products. Here visitors can find an interesting selection of organic tomatoes, green beans, cucumbers and other veggies, in addition to honey, cookies, popcorn, jewelry and artisan handbags. This market is held Saturdays from 9 a.m. to 2 p.m.

6121 West Park Blvd.

972-965-1144

TexasRealFood.com/willow-bendfarmers-market

DALLAS COUNTY

CARROLLTON FARMERS MARKET

More than 20 vendors sell local produce, meat, eggs, honey, bread, jam, pastries, pie cookies and candies. The public is welcome to browse the exciting selection every Sunday from 10 a.m. to 2 p.m.

2722 North Josey Lane, Carrollton 972-884-0680

Facebook.com/CarrolltonFarmersMarket

COPPELL FARMERS MARKET

Products include candles, bakery items, dog biscuits, dairy, eggs, salmon, berries, honey, plants, flowers and more. All produce is grown within a 150-mile radius of Coppell. This weekly market runs rain or shine every Saturday from 8 a.m. to noon. Safety guidelines are in effect for visitors and vendors, see website for more information.

768 West Main St., Coppell

972-304-7043

CoppellFarmersMarket.org

COX FARMS MARKET

This fourth-generation, family-owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. The market is open Monday through Saturday 8 a.m. to 7 p.m. and Sunday 9 a.m. to 6 p.m.

Duncanville - 1026 South Main St., Duncanville 972-283-8851

Dallas - 778 Fort Worth Avenue, Dallas 214-748-8851

Farmers Branch:13091 Bee Street, Farmers Branch CoxFarmsMarket.com

CRESCENT COURT FARMERS MARKET

Check out Crescent Court Farmers Market the first Saturday of every month, where you can find local produce, sweets, juices, candles, jewelry, woodwork and more. Explore the one-of-a-kind pop-up boutiques and food stands while enjoying music and seasonal pop ups. The market takes place from 10 a.m. to 3 p.m. on the first Saturday of each month.

500 Crescent Court, Dallas 972-884-0680

UptownDallas.net/event/Crescent-Court-Farmers-Market

DALLAS FARMERS MARKET

In the heart of downtown Dallas, the Dallas Farmers Market is cultivating a healthy lifestyle through The Market, a food hall with eateries and shops and The Shed, the farmers market in an open-air shed. The market is open daily from 10 a.m. to 7 p.m., with some shops opening earlier and staying open later. The Shed offers local produce and natural meat, honey and eggs directly from farms and ranchers, along with food artisans. The Shed is open Saturdays from 9 a.m. to 5 p.m. and Sunday from 10 a.m. to 5 p.m. The Dallas Farmers Market, established in 1941, supports local agriculture within a 400-mile radius of Dallas, ensuring freshness and community support. With certifications and memberships, including being Go Texan Certified and a Certified Farmers Market,. It educates the community about living naturally and is home to locally-owned small businesses, making it a vibrant destination for all.

920 South Harwood, Dallas 214-664-9110

DallasFarmersMarket.org

EDEN’S ORGANIC GARDEN CENTER

Eden’s Organic Garden Center, established in 2006, is the first and only all organically and locally raised farmer direct market. A range of fresh organic produce is available. The market is open April through December from 9 a.m. to noon on the first, third and fifth Saturdays (December only the fifth Saturday). They prioritize using non-certified and old-fashioned organic practices. GMO-free products are offered and farm visits are available by appointment. The center provides a range of organic gardening supplies, including seed potatoes, onion slips, liquid seaweed, fish and seaweed spray, compost tea and more. They carry locally made organic soil amendments and offer guidance on their usage.

4710 Pioneer Rd., Balch Springs

214-348-3336

EdensOrganicGardenCenter.com

FOUR SEASONS MARKETS

Established to develop a European style, the market provides a place for ranchers, farmers, specialty food produces and craftsmen to interact with consumers in a family-friendly atmosphere. The outdoor markets average 35 vendors and are held weekly on Wednesday, Thursday, Saturday and Sunday throughout North Texas. Check the website for rotating location and time. Since 2009, they have organized and backed more than 60 public and private markets, fostering partnerships with commercial real estate companies and incubating more than 1,200 small businesses.

Headquarters: Four Seasons Markets, LLC, 2450 Lakeside Pkwy., 150-36, Flower Mound

Various locations

972-884-0680

GRAND PRAIRIE FARMERS MARKET

Grand Prairie Farmers Market at Market Square is open 8 a.m. to 1 p.m. Saturdays from April through mid-December. The market features locally grown fruits and vegetables, baked goods, tamales, salsas, dips, relishes, farm-fresh eggs, local honey, plants, soaps, candles and more. In addition, the market is home to a variety of special events throughout the year, such as the annual Crawfish Boil and Hatch Chile Fest. Visitors can vote for the Grand Prairie Farmers Market in the Dallas Kids Out And About Top Best Places to Take Kids Survey.

120 West Main St., Grand Prairie 972-237-4599

GrandFunGP.com/FarmersMarket

LAKEWOOD VILLAGE FARMERS MARKET

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles, jams, specialty foods and handmade artisan goods. All products sourced within a 150-mile radius of Dallas. Hours are Sundays from 9 a.m. to 1 p.m. through August 15. Good Local Markets hosts markets with a wide range of local products from within a 150-mile radius of Dallas.

OFFICE: 9543 Losa Drive, Dallas

Saturday: 1450 Old Gate Lane, Dallas Sunday:6434 E. Mockingbird at Abrams, Dallas GoodLocalMarkets.org

RED TENT FARMERS MARKET

Red Tent Markets’ goal is to provide a marketplace for small business owners and farmers to promote their homegrown or handmade products. Check website for rotating hours and locations.

3700 Legacy Dr., Unit 21103, Frisco 972-965-1144

RedTentMarket.net/events

ROSEMEADE MARKET AND GREENHOUSE

This market and greenhouse is stocked with a variety of plants, seasonal fruits, local meals, dairy, vegetable and natural and organic foods. Their plant farm now consists of nearly 130 greenhouses and covers nearly 30 acres, growing high-quality bedding plants. The market is open seven days a week from 8 a.m. to 6 p.m.

3646 E. Rosemeade Pkwy., Dallas 972-306-2899

RosemeadeMarket.com

SAINT MICHAEL’S FARMERS MARKET

Farmers and growers practice natural, sustainable and organic techniques, and all products come from a 150mile radius of Dallas County. Special items include baked goods, cheeses, tamales, meats and pastas. Open every Saturday 8 a.m. through noon in the west lot.

Saint Michaels and All Angels Episcopal Church

4344 Colgate, Dallas

FarmersMarket@SaintMichael.org

SaintMichaelsMarket.com

WHITE ROCK MARKET

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150-mile radius of Dallas. Saturdays March through December 18, from 8 a.m. to 12 p.m.

9150 Garland Rd., Dallas

469-850-2426

GoodLocalMarket.org

DENTON COUNTY

DENTON COMMUNITY MARKET

The Denton Community Market is a nonprofit producer-only farmer’s and art market founded in 2009 that offers locally produced items from within a 100-mile radius of Denton. The market features produce, meats, dairy products, honey, eggs, art products and a variety of handmade items. Kids’ activities, live music and special events are curtailed in 2020 until further notice. Open from April to November every Saturday from 9 a.m. to 1 p.m.

317 West Mulberry St., Denton 940-268-4326

DentonMarket.org

LAKE DALLAS FARMERS MARKET

Visit Lake Dallas Farmers Market to find an abundance of fresh produce, locally made crafts and fresh-made food, and support local farmers and artisans. The market will take place every from May 7 to November 19, Saturday from 7 a.m. to 12 p.m. through October.

Lake Dallas City Hall, 212 Main St., Lake Dallas 940-497-2226

LakeDallas.com/456/Farmers-Market

WILBARGER COUNTY

VERNON FARMERS MARKET

It is formed to provide healthy, fresh foods and horticultural products to Wilbarger County and surrounding areas, and to encourage commerce, entertainment and trade downtown.

Pease and Main, Vernon 940-224-8506

VernonFarmersMarket@yahoo.com

VernonFarmersMarke.com

ELLIS COUNTY

BLUEBONNET MARKET

Formerly Ennis Farmers Market since 2014, it welcomes 500-plus patrons on Saturday that browse 25 vendors providing a wide selection of fruits, vegetables, honey, meat, nuts, cottage and prepared food and crafts. Special events and cooking demos are scheduled throughout the season. Open every Saturday through October from 8 a.m. to noon.

100 North Dallas St., Ennis 972-878-4748

Ennistx.com/Choose-Ennis/Farmers-Market

WAXAHACHIE DOWNTOWN FARMERS MARKET

This bustling market has locally grown produce, plants, spices, eggs, jams and jellies, jewelry, pottery, clothing and other foods and décor items. The market is open Saturdays from 8 a.m. to 1 p.m. through October.

701 Howard Rd., Waxahachie 469-309-4111

Tinyurl.com/WaxahachieMarket

GRAYSON COUNTY

DOWNTOWN DENISON FARMERS MARKET

This market is open to locally produced, handcrafted items, plants and flowers, and traditional produce. Products available include fruits, vegetables, trees, flowers, nuts, breads, cakes, pickles, jams, jellies, spices and much more. Hours are Saturdays from 9 a.m. to noon.

701 W. Main St., Denison, Gateway Village at the intersection of Highway 75 and FM 691

469-712-9122

DowntownDenisonFarmersMarket.com

JOHNSON COUNTY

BURLESON FARMERS MARKET

The market’s goal is to provide visitors with the freshest, highest-quality local fruits, vegetables, breads, meats and other products. Offerings include fresh produce, natural chicken and beef, fresh salsa, jewelry, crafts, essential oils and more. Open every Saturday from 8 a.m. to 1 p.m. The market has expanded to the Mayor Vera Calvin Plaza located in Old Town Burleson and now its a beautiful place to shop with the whole family.

141 West Renfro St., Burleson 817-233-6188

BurlesonFarmersMarket.com

DOWNTOWN CLEBURNE FARMERS MARKET

Downtown Cleburne Farmers Market is excited to provide the people in or near Cleburne with an accessible place to shop local. Open from 9 a.m. to 2 p.m. every Sunday from April to October. Special holiday markets in November and December. Multiple vendors of farm-fresh produce selections and meat, fresh-baked sourdough bread, sweets, baked treats, beef jerky, salsa, sauces, snacks and more. Arts and crafts also available.

302 S. Main St., Cleburne 817-783-3588

DowntownCleburneFarmersMarket.com

KAUFMAN COUNTY

HAM ORCHARDS

Established in 1979, Ham Orchards began with 50 peach trees and now covers 100 acres with 10,000 peach trees. Picked peaches, cider made with fresh fruits and homemade pies are available to take home. Visitors can also try the market’s award-winning softserve ice cream made with their own peaches and strawberries. Mid-May through mid-August, hours of operation are Monday through Saturday from 9 a.m. to 5 p.m. They have a farm market store, bakery and public blackberry patches.

11939 CR 309, Terrell 972-524-2028

HamOrchard.com

WICHITA COUNTY

WICHITA FALLS FARMERS MARKET

The market provides healthy, fresh produce, non-commercial foods and artisan wares to the residents and visitors of the community to support both small and large farmers. It will encourage commerce, entertainment and trade downtown and help display the city’s history, uniqueness, charm and potential.

807 Austin St. Wichita Falls

940-263-0231

farmersmarketwfcoordinator@gmail.com

FarmersMarketWichitaFalls.com

NAVARRO COUNTY

NAVARRO COUNTY FARMERS MARKET

Visit Navarro Country Farmers Market and find a selection of local vegetables, fruits, fresh yard eggs, honey, jams, jellies, herbs and much more. Open every Saturday through August from 7 a.m. to 12 p.m. 408 E 6th Ave., Corsicana 903-641-8878

Facebook.com/NavarroCountyFarmersMarket

ROCKWALL COUNTY

ROCKWALL FARMERS MARKET

Since 2008, this market has provided fresh produce and specialty foods such as grass-fed meats, fresh-baked artisan breads, farm eggs, seafood, honey, jams, pasta, tamales and more to the community. Local talent plays live music every week. The seasonal market is open Saturdays through September from 8 a.m. to 12 p.m. COVID Guidelines can be viewed on their website. It is a popular Saturday morning destination in downtown Rockwall. With over 30 vendors, it offers a wide range of fresh produce, specialty foods, grass-fed meats, baked goods, and more. The market features live music and aims to connect farmers with consumers, providing high-quality agricultural goods and gourmet artisan foods in a safe and enjoyable environment.

Downtown Square, 101 Rusk St., Rockwall 214-543-4066

RFM@rockwall.com

RockwallFarmersMarket.org

TARRANT COUNTY

BEDFORD FARMERS MARKET

This family-owned business carries fresh produce, tamales, local honey, grass-fed beef, fresh salsa, hormone-free chicken and more. Hours are 8 a.m. to 7 p.m. Monday through Saturday and 10 a.m. to 6 p.m. on Sundays.

2824 Brown Trail, Bedford

817-358-9510

Bedfordfarmersmkt@gmail.com

Facebook.com/bfmkt

LAKE WORTH FARMERS MARKET

A marketplace with fresh produce, artisan vendors, doers and dreamers. Open every first and third Saturday 8 a.m. to noon. Provides the freshest, highest-quality fruits, vegetables, breads, meats and other products.

7005 Charbonneau Rd, Lake Worth, TX 76135 682-226-9692

Info@LakeWorthMarket.com

LakeWorthMarket.com

CLEAR FORK FARMERS MARKET

The Clearfork Farmers Market features more than 25 local farmer, rancher and artisan vendors every Saturday year-round at The Trailhead in the Clearfork development. . The market is committed to providing fresh, high-quality and locally grown products to the Fort Worth community from 8 a.m. to noon. Leashed dogs are welcome, and the market also features live music.

4801 Edwards Ranch Rd., Fort Worth 817-731-7396

Team@clearfork1848.com

FarmersMarket1848.com

COWTOWN FARMERS MARKET

This market has been around for more than 30 years and is a member of Go Texan and North Texas Farmers Market Association. Fruits, vegetables, microgreens, grass-fed meats, cheese, flowers, herbs, artisan baked goods, tamales, and bath and body products are available for purchase. Open year-round on Saturdays from 8 a.m. to noon.

3821 Southwest Blvd., Fort Worth (Veterans Park Grand Pavilion, 8901 Clifford St., White Settlement CowtownFarmersMarket@gmail.com CowtownMarket.com

MANSFIELD FARMERS MARKET

In operation since 2004 with local and organic produce, locally raised meats, award-winning artisan crafts, handmade breads and baked goods, farm-fresh eggs, handmade soaps, jams and jellies, allergy-free food choices, hand-poured candles, Texas-raised herbs, flowers, plants, livemusic and much more!

703 E Broad St, Mansfield rwenger@prodigy.net 817-501-6027 MansfieldTXFarmersMarket.com

ELIZABETH ANNA’S LOCAL MARKET

The philosophy at this market is local food, inspiring others to plant, being organic, educating, working with nature, and building community. Offering organic produce and a beautiful variety of flowers. Open Thursday through Saturday 9 a.m. to 5 p.m. Modern farming practices focused solely on high yields have neglected the health of the land. Regenerative agriculture uses organic fertilization methods like manure, cover crops, and crop rotation has led to the excessive use of synthetic fertilizers.

2825 8th Ave., Fort Worth 817-922-0930

ElizabethAnna.net

GRAPEVINE FARMERS MARKET

This market in the heart of downtown Grapevine sells pickles, gluten-free pastries, goat milk, bath and body products, organic cotton, honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken and other natural meats. The indoor market is open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 9 a.m. to 6 p.m.

520 S. Main St., #203, Grapevine 817-527-7446

fmgvine@gmail.com

FarmersMarketOfGrapevine.com

KELLER FARMERS MARKET

The market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts and more. All vendors sell Texas-made products and original art pieces every Saturday through October from 8 a.m. to noon in Bear Creek Park. It features live music, chef demonstrations, and wellness presentation.

400 Bear Creek Pkwy., Keller 682-593-3931

Lovemykfm@gmail.com

KellerFarmersMarket.com

MIDCITIES COMMUNITY MARKET

Midcities Market is an outdoor market where local producers, artisans and food vendors come to sell their local products to the community. Market is Saturday from 9 a.m. to 1 p.m.

209 Harwood Dr., Bedford, TX

MidcitiesCommunityMarket@gmail.com

Facebook.com/MidcitiesFarmersMarket

NORTH RICHLAND HILLS FARMERS MARKET

For more than 10 years, this market has been carrying local products that support Texas farmers. Items for sale include produce, canned goods, candy, nuts, pottery and plants. Hours of operation are Monday through Saturday from 8 a.m. to 7 p.m. and Sunday from 9 a.m. to 7 p.m.

7700 Davis Blvd., North Richland Hills

817-428-7075

NRHFarmersMarket.com

RIDGMAR FARMERS MARKET

This is a year-round indoor market that carries fruit, vegetables, jams, peanuts, flowers and plants. Hours of operation are Friday and Saturday from 8 a.m. to 8 p.m. and Sundays through Thursdays from 8 a.m. to 7 p.m.

900 Alta Mere Dr., Fort Worth

817-246-7525

FarmersMarketOnline.com/fmRidgmar FarmersMarket.html

SAGINAW FARMERS MARKET

The goal of Saginaw Farmers Market is to provide the community fresh, local fruits, vegetables, breads, meats and more. The market strives to have as much of its offerings come from local producers as possible. Hours of operation are every second and fourth Saturday from 8 a.m. to 1 p.m. Farmer’s Market Online allows small-scale and home-based entrepreneurs to sell their homemade, home grown and self-produced products to shoppers worldwide. Our Booth fees are kept minimal to encourage max

imum participation.

752 S. Knowles Dr., Saginaw

817-847-4554

Manager@FarmersMarketOnline.com

SaginawMarket.org

WATAUGA FARMERS MARKET

Visitors to Watauga Farmers Market will encounter a wide array of local farmers, ranchers and artisans. Each market features around 35 vendors. Hours are Sundays from 10 a.m. to 2 p.m. at the Watauga Pavilion.

7600 Denton Hwy., Watauga

2450 Lakeside Pkwy, 150-36, Flower Mound

972-884-0680

FourSeasonsMarkets.com/?sct=Locations

Seasonal Produce Guide

Winter

Honeydew

Beets

Broccoli

Cabbage

Cauliflower

Greens

Spinach

Sweet Potatoes

Turnips

Tomatoes

Cilantro

Parsley

Spring

Blackberries

Grapefruit

Broccoli

Beets

Cabbage

Cauliflower

Carrots

Greens

Spinach

Potatoes

Sweet Potatoes

Turnips

Tomatoes

Cilantro

SATURDAYS

8am-Noon

April - October

2023

Fall Summer

Blackberries

Blueberries

Strawberries

Honeydew

Peaches • Pears

Plums • Melons

Carrots • Beets

Corn

Cucumbers

Figs • Greens

Onion

Peppers

Potatoes

Squash

Sweet Potatoes

Turnips

Tomatoes

Herbs • Parsley

Apples

Grapefruit

Honeydew

Pears • Peanuts

Pumpkin

Beets • Corn

Cucumbers

Greens

Onion

Peppers

Potatoes

Sweet Potatoes

Squash

Spinach

Turnips

Tomatoes

FARMS and CSAS (Community Supported Agriculture)

413 FARM

413 Farm produces pasture-raised pork, sausage, bacon, bratwurst, whole chicken, chicken wings, angus beef, beef sausage, eggs, raw milk cheese and more. They ship their local product in both Oklahoma and Dallas Fort Worth Metroplex. Their products can also be found at the Dallas Farmers Market.

Facebook.com/413Farm413Farm.com

ASHLEY’S FARM FRESH

Ashley’s Farm Fresh items include sourdough soft pretzels, Guinness beef stew, Japanese curry, gyozas, wontons, spring rolls and more for pickup or delivery. The products are also available at the Dallas Farmers Market and others. They focus on locally sourced, organic and sustainably grown produce, grass-fed and pasture-raised meats, fresh seafood and responsibly sourced food products.

Van Alstyne

214-548-7926

Ashleys-Farm-Fresh-Kitchen.square.site

ASTERI ACRES

This is a certified naturally-grown suburban micro-farm that grows flowers, herbs, specialty vegetables, fruits and free-range chicken eggs. Earthworms and seeds are also available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. Asteri Acres can sometimes be found at Dallas Farmers Market, or customers can contact them for CSA or pickup details.

Asteriagency11@gmail.com

Facebook.com/AsteriAcres/

BARKING CAT FARM

This small acreage specialty farm founded in 2014 focuses on growing high-quality crops in an organic and sustainable manner. They are committed to improving soil biology by applying compost and compost teas, and the main farm is being converted to a whole-farm permaculture system. Volunteer and CSA opportunities available. Email for more information.

201 E. Rabbit Cove Rd,. West Tawakoni

Info@BarkingCatFarm.com

BarkingCatFarm.com

BERKSHIRE FARMS

Berkshire Farms produces a range of local, free-range, organic pork products, including bacon, bratwurst, breakfast sausage, boudin, various cuts and whole hog. Contact them via phone or their Facebook to learn more or find their products at the Dallas Farmers Market.

214-469-6148

Facebook.com/BerkshireFarmsDallas

BOIS D’ARC MEAT COMPANY

This farm, owned and operated by the Locke family for the last 150 years in the tiny community of Allens Chapel, consists of cattle, heritage pigs, chickens for eggs and meat, and turkeys for the holidays. All of our animals are 100 percent non-GMO and no herbicides, pesticides or chemicals of any kind are applied to the land. Because cattle are herbivores, our herd eats only grass and hay until they are ready to be processed and pigs, chickens and turkeys are also raised entirely on pasture, See website for prices and availability.

617-314-1349

13849 E. FM-1396, Windom Facebook.com/BoisDarcMeatCo

BONTON FARMS

This urban farm was created to supply local and organic produce to restore health, provide employment and ignite hope in South Dallas. The garden carries a range of produce including tomatoes and collards. Raw and natural honey, free range chicken eggs and more can also be found on the farm. Products are offered at farmers markets and at the farm itself. Volunteer opportunities are available.

972-982-2245

6915 Bexar St., Dallas BontonFarms.com

BUCK CREEK

Buck Creek Meats is a family-owned farm in Paducah providing 100 percent Texas grass-fed and grass-finished beef, lamb, pastured pork and free-range chicken. They prioritize sustainable and organic practices, avoiding vaccines, hormones, antibiotics, pesticides and GMOs. Customers can order through monthly meat boxes, by-the-cut options, or purchase quarters, halves or whole animals. They ship throughout Texas and nationwide, providing a convenient and reliable source of high-quality, additive-free meats.

806-683-2590

Info@BuckCreek.com BuckCreek.com

CARTERMERE FARMS

Cartermere Farms is dedicated to the production of natural, organic, non-GMO eggs, chicken, lamb, beef, honey, seasonal vegetables and herbs, utilizing no pesticides, herbicides, chemical fertilizers or any other non-organic crop management practices. Call or see the website for pickup information.

833-327-6344

8436 CR 134, Celina CartermereFarms.com

CEDAR RIDGE EGG FARM

This family-owned, veteran-run farm features freerange eggs from Lomann, Bovan and Hi-Line brown hens. They are able to roam freely outdoors and forage, and are kept inside at night for safety from predators. Visits are by appointment, or people can find their product at local farmers markets like the Dallas Farmers Market. Available for sale to individuals and wholesalers.

903-440-0607

12575 Farm Rd. 269 S, Pickton

cedarridgeeggfarmllc@gmail.com

CedarRidgeEggs.com

CIRCLE N FAMILY DAIRY

Since 1967, Circle N Family Dairy has been providing local, raw milk to the community. Other products include raw Greek yogurt, fresh ice cream, Wisconsin cheese, free-range eggs and pasture-raised beef and pork. Visitors can schedule tours to witness their happy and productive herd, and the dairy is open seven days a week, accepting cash or check payments.

940-372-0343

2074 CR 446, Gainesville CircleNDairy.com

COLD SPRINGS FARM AND CSA

This farm provides quality heirloom, rare and commercially extinct fruits, and veggies using organic and sustainable production practices. Products only available with CSA membership, no visitors allowed on the grounds.

817- 555-1212

1504 Cold Springs Rd., Weatherford

ColdSpringsFarmCSA@me.com

ColdSpringsFarmCSA.com

COMEBACK CREEK FARM

Family-owned and operated, Comeback Creek Farm is located 100 miles east of Dallas. They raise from seed all the plants they grow, many of which are specialty heirloom or hybrid varieties. They supply a handful of select restaurants in the Dallas area with their high-quality, organically-grown vegetables and sell to the public through their CSA. Learn more via email, phone, or their website.

903-767-6855

CR 2119, Pittsburg

ComebackCreek@gmail.com

ComebackCreek.com

D-BAR FARMS

Since 2005, this farm has been providing sustainable and locallygrown produce to residents, restaurants, and chefs across the metroplex seeking locally grown products. The farm produces hydroponic lettuce, kale, watermelon radishes, spinach, beets, collard greens, Swiss chard, broccoli, Napa cabbage, bok choy, cucumbers and more. Check with the farmers to see what is in season and where their products are available for purchase. Contact via website.

940-367-0018

info@dbarfarm.com

DBarFarm.com/contact

DEEP ROOTS CSA

This CSA provides customers with produce from Chandler Family Farm and Highway 19 Produce and Berries, both of which use organic methods free from pesticides and genetically modified seeds. Choose from one of the many pickup locations on their website. Call, text or email for more information.

903-910-5663

18151 E. Hwy. 175, Mabank

DeepRootsFarmers@gmail.com

DeepRootsCSA.net

EDEN’S GARDEN CSA FARM

This farm has provided non-GMO and non-certified/traditional organic produce that is grown without synthetic pesticides/herbicides or fertilizers to the community for more than 10 years. 100 percent of yearly CSA membership fees go directly to support the farm. Members have an opportunity to visit and pick produce. Work share opportunities are available. Visits are by appointment only.

214-348-3336

4710 Pioneer Rd., Balch Springs EdensOrganicGardenCenter.com

ELIZABETH ANNA FARM & GARDEN MARKET

This city farm provides flowers, Texas native plants, herbs, fruit and veggie plants, organic and heirloom seeds, organic fertilizers, green cleaning products, specialty food items and more. Consumers also have the opportunity to join their CSA or choose from a range of classes related to farming. They offer shares of their and their partners’ harvests to the public. Hours of operation are Thursday, Friday and Saturday from 9 a.m-5 p.m. CSA pickup is on Fridays noon to 5 p.m. and Saturdays from 9 a.m. to 5 p.m.

2825 8th Ave., Fort Worth

817-922-0930

ElizabethAnna.net

EVERBLOOM FIELDS

Everbloom Fields is an urban flower farm located in the Dallas-Ft. Worth area that grows an impressive variety of local and sustainable heirloom and native flowers. Pickup every Saturday. Check the website for more information. . Sarah Jo, the primary farmer, collaborates with local designers to create magical floral arrangements. Her work has been featured in art events, fundraisers and publications.

EverbloomFields.com

FISHER FAMILY FARM

Fisher Family Farm and Ranch is a family-owned farm in East Texas. They grow a wide variety of fruits and vegetables, pasture raised beef and offer a CSA. Small, medium and large fruit and/or vegetable boxes are available and delivered right to the client’s door whether a single box or a subscription. Get custom-packaged Black Angus beef delivered to your door.

903-275-1811

1101 Vz CR 1129, Fruitvale Info@FisherFarmAndRanch.com FisherFarmAndRanch.com

FOUND PENNY FARM

Found Penny Farm specializes in 100 percent organic homemade bread. They bake their whole wheat and sprouted grain loaves with fresh, home ground wheat for the freshest, most wholesome ingredients. Available at a variety of farmers markets around town or online ordering is available year round. To learn more, visit the website.

469-396-7267

5915 CR 4710, Commerce FoundPennyFarm.com

FULL EXPRESSION

FARM

Full Expression Farm currently raises 100 percent grass-fed beef, 100 percent grass-fed lamb, free-range pastured laying hens and native pecans on 250 rolling acres. They practice local, sustainable and organic principles to create a happy healthy environment on their farm.

3733 CR 4640, Leonard Carolyn.Barth@FullExpressionFarm.com FullExpressionFarm.com

GILBERT-PRUETT LOCAL FAMILY FARMS

This farm grows a range of fruits and vegetables available at farmers markets across the metroplex. Call or visit their Facebook for more information.

214-282-2003

Fm 1377, Princeton Facebook.com/LocalFamilyFarms

GOOD EARTH ORGANIC FARM

Since 1984, this family farm has served consumers throughout Dallas and North Texas. The farm provides organic produce, grass-fed pasture-raised lamb, grassfed beef, organic strawberries and more. All plants, pastures and livestock are not treated with pesticides, herbicides or other toxic chemicals. Open for visitors by appointment only. Contact the farm for more information about their CSA. The farm supports local producers by stocking products made by local individuals in their farm store.

903-496-2070

8571 FM 272, Celeste

Mail@GoodEarthOrganicFarm.com

GoodEarthOrganicFarm.com

GREEN FAMILY FARM

This family farm grows and raises their food on pasture with non-medicated, non-GMO and non-soy feed. They do not use any chemical herbicides or pesticides. Items available include eggs, chicken, lamb, beef, herbs, compost, seasonal fruits and vegetables, vanilla extract, soap, flowers, and cakes. Products are available for pick-up directly from the farm or at one of their meet-up locations. Internship opportunities available for people wanting to learn more about organic farming. Email for more information.

214-226-0466

6266 CR 4708, Commerce

Sandra_Green@SBCGlobal.net

GreenFamFarm.Blogspot.com

HENRIETTA CREEK ORCHARD

This family-owned orchard has pick-your-own apples in six varieties. The orchard has over 500 hybrid dwarf apple trees and around 200 peach trees. The locale also teaches visitors about bees, pollination/ pollinators, honey extraction, planting, gardening, composting, earthworms, colored cotton, butterflies, insects, herbs and more. Saving bees and promoting awareness and education are at the top of their list. Call for more information.

817-266-9319

14255 Old Denton Rd., Roanoke ss.apple@juno.com

Facebook.com/HenriettaCreekAppleOrchard

LATTE DA DAIRY

Latte Da Dairy is a five-plus-acre family farm that raises purebred Nubian and Lamancha dairy goats to make Grade A milk, which is then used to make artisanal goat cheese. All operations are sustainable and nearly organic, and all milk is pure and unadulterated. The artisanal goat cheese is sold at markets throughout Dallas. Call or browse the website to learn more. They also prioritize disease testing and employ Livestock Protection Dogs for goat protection.

817-490-5004 | 817-832-8686

1304 Bridle Bit Rd., Flower Mound LatteDaDairy@gmail.com LatteDaDairy.com

LUSCOMBE FARM

Luscombe Farm was established in 1913. The farm’s Texas award-winning Jalapeno Jelly recipe has been passed down for generations and was once only made for friends and family. Order handcrafted jellies, jams, specialty and seasonal products online or visit the farm.

214-212-0814

8649 Luscombe Farm Dr., Anna LuscombeFarm.com

MICROGREENS, LLC

Microgreens is a local, family-owned vertical farm in Highland Village. All microgreens are grown without fertilizers, pesticides, soil or animal byproducts. The growing system utilizes state-of-the-art LEDs, 100 percent certified food-safe plastic growing trays, organic coco fiber substrata, pure H2O filtered three times and fully sourced, fully traceable non-GMO seeds. Contact via Facebook or phone to learn more.

214-404-4443

Facebook.com/LiveMicrogreens MicrogreensLLC.com

N & P FARM & DAIRY, LLC

A Texas licensed Grade A Raw Milk dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk and buttermilk, as well as cage-free eggs, pastured chicken and seasonal vegetables. Customers can taste milk before buying. Follow product availability and farm happenings on their Facebook page. They also raise Berkshire pork, beef cows, and cultivate a diverse range of organic produce in their garden. The farm is known for its animal-friendly approach.

972-658-0291

713 CR 610, Farmersville NandPDairy.com

PACA D’LITES ALPACA RANCH

This ranch is home to alpacas, chickens, ducks, a horse and a livestock guardian dog. Chickens and ducks are fed non-GMO and non-soy feed, and all animals have four acres of pasture to graze on. There have been no pesticides used on the property since 2001, and only organic material has been used to fertilize and for weed management. Chicken and duck eggs are available.

214-814-0642

Facebook.com/PacaDLites

PAUL QUINN COLLEGE FARM

In 2010 this college turned its football field into a farm. The two-acre organic farm grows a range of fruits and vegetables and is a learning tool for students and the public. 15 percent of the produce is donated. Visit their Facebook for farming tips, recipes and events.

214-379-5457

3837 Simpson Stuart Rd., Dallas Facebook.com/WEOverMeFarmPQC.edu/weover-me-farm

PURE LAND FARM

Pure Land Farm occupies 28 acres in McKinney. The farm uses no chemicals, pesticides, herbicides, fertilizers or other additives on produce. Offerings include carrots, beets, kale, onion, garlic, blackberries, peppers, tomatoes, cantaloupes and a range of herbs. Pop-up food shares are offered when available, and include six to eight freshly picked crops. Pick-your-own fruits, berries and veggie opportunities available.

7505 CR 201, McKinney Megan@PureLandOrganic.com PureLandOrganic.com

QUARRY FLOWER FARM

This farm grows specialty cut flowers for farmers markets, florists, events and they even offer farm visits for pick-your-own bouquets. Flowers include celosia, irises, dahlias, sunflowers, garden roses, amaranthus, poppies, vitex and much more. By appointment only unless announced.

214-534-7525

6474 CR 127, Celina QuarryFlowerFarm.vpweb.com

RED MOON FARM

Red Moon Farm’s 38 acres runs on a passion for sustainable agriculture. With combined 15 years of organic farming experience, their mission is to provide Dallas and surrounding areas with safe, clean, chemical-free food through their CSA and via local farmers markets. CSA members receive a box of fresh, seasonal vegetables with optional add-ons of farm eggs, grass-fed beef, coffee, soap and more. Farm visits by appointment only.

903-502-4333

1484 Vz CR 1505, Van Jessica@RedMoonFarmTx.com RedMoonFarmTx.com

STORM FARMS

A visit to the family-owned Storm Farm consists of walking through strawberry fields and choosing produce. Visitors are provided with a container to take home and strawberries can be picked fresh off the vine. No pesticides are used. Strawberries, strawberry jam, ice cream, salsa, and honey available for purchase on their website, along with special events.

817-602-0668

3010 S. Bowen Rd., Arlington Storm.Farm

TEXAS FUNGUS

Texas Fungus features a range of locally grown and foraged mushrooms, including oyster mushrooms, lions mane and coral tooth, among others. They also have tinctures, grow kits and subscription plans.

903-249-3224

3201 E. Pioneer Pkwy., Ste. 9 , Arlington Facebook.com/TexasFungus TexasFungus.com

TEXAS WORM RANCH

This ranch sells worm castings, worm wine and red wigglers. Vermicomposting is easy and the benefits include reduced local waste stream, healthy soil for nutritious and organic produce, beautiful landscapes and gardens, and encouragement of sustainable/organic agriculture. Two-day clinics are available for those new to vermicomposting. Preferred contact method is email.

10120 Cayuga Dr., #108, Dallas

txwormranch@gmail.com

TxWormRanch.com

VILLAGE FARMS

Village Farms is a vertically integrated supplier of high-value plant-based consumer packaged goods, with a focus on fresh produce. They are a leading supplier of fresh produce to grocery and large-format retailers in the US and Canada. Their subsidiary, Pure Sunfarms, is a major cannabis producer in Canada. They also own Balanced Health Botanicals, a prominent CBD brand in the U.S. Village Farms aims to deliver high-quality food products, be a trusted partner to customers, and enhance shareholder value through growth and execution. The produce is Texas-grown and GMO-free; and the cutting-edge, environmentally friendly and highly sustainable greenhouse farming enables them to grow more food naturally 365 days a year.

877-777-7718

Village Farms International, 90 Colonial Center Parkway, Lake Mary, Florida

407-936-1190

VillageFarms.com

WALNUT CREEK FARM

Walnut Creek Farm is a family-owned business with 50 acres of land and six greenhouses that provides all-natural produce, beans, beef and poultry from the Dallas/ Fort Worth area. They specialize in aquaponics and grow a variety of produce, including greens, berries, tomatoes, squash, and peppers. They also have a peach orchard, almond trees, and cultivate row crops such as melons, squashes, radishes, carrots, onions and potatoes. Visits to Walnut Creek Farm by appointment only Monday through Friday from 8 a.m. to 4 p.m. or Saturday 8 a.m. to 1 p.m. Other times by appointment only.

817-783-3588 | 817-783-7864

6521 Asher Rd., Alvarado

WalnutCreekFarmTexas.com

GARDEN CENTER and NURSERIES

BLOOMING COLORS NURSERY

Blooming Colors Nursery & Landscaping has been serving Grapevine and surrounding areas for more than 20 years. The 7,000-square-foot nursery stocks a variety of flowers and plants, trees and shrubs, outdoor accessories and unique gifts. Hours of operation are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

2221 Ira East Woods Ave., Grapevine

817-416-6669

BloomingColorsNursery.com

BRUMLEY GARDENS

For nearly 30 years, Brumley Gardens has provided clients in the Lake Highlands area with a range of plants including annuals, perennials, trees, shrubs, vegetables, herbs, bulbs, house plants and more. The garden also has an extensive variety of organic products. Summer hours are Monday through Saturday from 9 a.m. To 6 p.m. and Sunday from 10 a.m. to 4 p.m.

10540 Church Rd., Dallas

214-343-4900

BrumleyGardens.com

BRUCE MILLER NURSERIES

This nursery has provided a wide variety of gardening products to the Dallas Metroplex and East Texas community since 1969. Items for purchase include flowers, trees, shrubs and vegetables directly from growers Organic soil building products and insecticides are also available. Spring and summer hours are Monday through Saturday from 8 a.m. to 6 pm and Sunday from 10 a.m. to 5 pm. Two locations for convenience.

Richardson: 1000 E. Beltline Rd.

Edgewood: 1651 TX-19

972-238-0204

BruceMillerNursery.com

CALLOWAY’S NURSERY

This garden center is a recipient of Best Garden Center by D Magazine. The managers are master nursery professionals certified by the Texas Nursery and Landscape Association. Products include roses, shrubs, vines, trees, ground cover, fertilizers, soil amendments and a variety of colorful garden plants and flowers. 20 locations across the metroplex. Open daily 9 a.m. to 6 p.m.

Multiple locations, see website for address Calloways.com

CHAMBERSVILLE TREE FARM

Chambersville is a 266-acre tree farm with the largest selection of Japanese maples in North Texas, along with elms, maples, oaks, willows and crepe myrtles. They also have a world-renowned rose garden with 200 varieties of roses, plus more than 20,000 additional plants. Hours of operation are Tuesday-Saturday from 8 a.m. to 4 p.m. Closed on Sunday and Monday.

7032 CR 971, Celina

972-837-4223

ChambersvilleTreeFarms.com

COLOR CROP NURSERY

This family-owned and operated garden center has been serving the community since 2014 and has more than 30 years of gardening expertise. Wonderful spot to find perennials, annuals, flower beds, grasses, succulents and veggies. Summer hours are 8 a.m. to 4 p.m. Monday through Friday and 8 a.m. to 12 p.m. Saturday. Closed Sundays.

11304 White Settlement Rd., Fort Worth 817-367-3377

ColorCrop@att.net

ColorCropNursery.com

COVINGTON’S NURSERY AND LANDSCAPE CO.

Covington’s Nursery has 32 greenhouses with mindfully selected local and national plants. They offer some of the best bedding plants in Texas, with 75 types of annuals and perennials across all four seasons. Specimen trees, mulches, soils, organic fertilizers, river rocks, garden stones and more are available. Hours are 7:30 a.m. to 5 p.m. Monday through Friday and 7:30 a.m. to 12 p.m. Saturday.

5518 President George Bush Hwy., Rowlet 972-475-5888

CovingtonNursery.com

CRISTINA’S STONE AND GARDEN CENTER

Cristina’s Stone and Garden Center, founded in 2005, offers seasonal plant material, shrubs, trees, stone and more for Frisco and surrounding communities. Hours are Monday through Saturday 7:30 a.m. to 6 p.m. and Sunday 10 a.m. to 5 p.m.

14400 Preston Rd., Frisco 214-705-9660

CristinasGC.com

FOSSIL CREEK TREE FARM NURSERY

Family-owned and operated Fossil Creek Tree Farm Nursery and landscaping service teaches the community about gardening, provides gardening services and offers all the plants and equipment needed for a beautiful and abundant gardening season. Customers can find trees, ornamental trees, shade trees, fruit trees, bulk and bagged mulch, topsoil, trellises, benches, pottery, water features, compost, vegetables in seed and various sizes, herbs, fruit trees, Gronomics raised-bed gardening supplies, organic soils and compost, fertilizers and pest control products. Hours are 9 a.m. to 5 p.m. Monday through Saturday, Sunday closed. They offer a wide range of services, including tree selection and hand-picking from East Texas. Terra and her team curate unique pottery pieces and create inspiring designs for landscaping projects.

7744 Blue Mound Rd., Fort Worth 817-306-7111

Info@FossilCreekTreeFarm.com

FossilCreekTreeFarm.com

THE GREENERY

This company has been serving the community since 1987. The garden has more than eight acres of pottery, iron yard art, Native Texas plants, trees and rock pallets. The staff has more than 100 years of combined experience and includes three certified nursery professionals, three plant science graduates and a licensed irrigator. A range of organic plants and compost products are available. Summer hours are Monday through Saturday 8 a.m. to 5 p.m., closed Sunday.

3671 N. Hwy. 77, Waxahachie 972-617-5459

TheGreeneryTX.com

GREEN’S PRODUCE AND PLANTS

Since 1969, this nursery has been providing fresh crops from the country. The garden center houses a range of annuals, perennials, fruit trees, ornamental grasses, succulents, cacti, mulch, organic potting soil and organic fertilizers. Hours of operation are 9 a.m. to 6 p.m. daily.

3001 W. Arkansas Lane, Arlington 817-274-2435

GreensProduce.com

GUARDADO GARDEN CENTER

This is a garden center bursting with beautiful garden decor, along with a variety of plants. Glazed pottery, talavera and more are their specialties. The ultimate stop if looking to beautify a garden. Hours are Monday to Saturday 8 a.m. to 5:30 p.m. and Sunday 12 to 5 p.m.

3228 Alta Mere Dr., Fort Worth 817-244-1655

GuardadoGardenCenter.com

HAPPY GARDENS ORGANIC LANDSCAPING

This full-service Fort Worth company provides organic landscaping, designing, building, and maintenance. Memberships include Texas Nursery and Landscape Association and the Association of Professional Landscape Designers. The landscape professionals can be contacted via phone or email.

Fort Worth 817-921-3639

Info@HappyGardens.net

HappyGardens.net

HOMEGROWN PLANTS

This garden center produces hundreds of ornamental and vegetable plants. Options include herbs, veggies, succulents, bedding plants, hanging baskets, mixed containers, ornamental grasses, oaks, elms, fruit trees, nut trees, flowering trees, and shade trees. There is also a nice selection of pottery. Store is open 8 a.m. to 7 p.m. daily.

2675 W. Audie Murphy Pkwy., Farmersville 972-523-9356

HGP380.com

JACKSON’S HOME & GARDEN

Serving the community since 1983, this nursery and garden shop stocks an impressive collection of garden and patio products. The nursery features annuals, perennials, tropical plants, herbs, edibles and indoor plants. while the garden shop boasts planters, fountains, fire pits, outdoor furniture and more. Hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

6950 Lemmon Ave., Dallas 214-350-9200

JacksonsHG.com

LANDSCAPE SOURCE NURSERY

Landscape Source, in Rockwall, has been a reliable choice for contractors and homeowners since 2002. They offer a wide variety of high-quality plant materials, including trees, shrubs and perennials. Their knowledgeable staff provides expert advice, and they prioritize customer satisfaction with convenient services such as a point-of-sale checkout system and guaranteed healthy products. Patrons can find annuals, perennials, shrubs, bushes, vines and trees. There are also mulches, soils, fertilizers, fungicide and plant food. Hours are 8 a.m. to 4:30 p.m. Monday-Friday, 8 a.m. to 4 p.m. Saturday and Closed Sunday.

167 Ole West Lane, Rockwall 469-698-0037

Info@LandscapeSourceNursery.com

LandscapeSourceNursery.com

LIVING EARTH

Living Earth has been a trusted gardening staple since 1985, manufacturing high-quality organic mulch, compost, soil, and amendments. The company provides organic mulch, sand, gravel, rock, stone, soil and more. For more than 20 years, the business has also reused and recycled tree limbs, brush, leaves and grass clippings, with multiple locations through Dallas and across Texas. They also recycle natural products and offer convenient in-store pickup and delivery services. See website for locations and store hours.

1901 California Crossing Rd., Dallas Houston: 5802 Crawford Road, Houston, 713-466-7360

Nashville: 1511 Elm Hill Pike, Nashville, 615-730-7238

Knoxville: 8707 Joe Daniels Road, Solway, 865-927-7647

972-869-4332

CustomerService@LivingEarth.net

LivingEarth.net

MAESTRO-GRO

This company has been providing organic fertilizers and natural products since 1987. The products are found in more than 75 lawn and garden/nursery retailers throughout the area. All ingredients are safe, natural and non-toxic. The company can be contacted via phone.

613 Colorado St., Justin 940-648-5400

Maestro-Gro.com

MAMA IDA’S TEACHING GARDEN

The American Heart Association (AHA), in collaboration with numerous Dallas community partners, presents the first AHA Teaching Garden to be located at a farmers market. Mama Ida’s Teaching Garden at the Dallas Farmers Market offers custom-designed educational programs for people of all ages. Learn more at the Saturday farmers market. Meet at the red tent at 10:45 a.m.

1010 S. Pearl Xwy, Dallas 469-607-5899

Info@DallasFarmersMarket.org

DallasFarmersMarket.org

MARSHALL GRAIN CO.

This nursery provides organic gardening supplies, plants, landscaping, pet supplies and more. The company has been a part of the Fort Worth gardening community since 1914. They specialize in organic gardening supplies, plants, and products for sustainable living. Their website offers a wide range of gardening resources, including information on organic gardening techniques, natural pest control, and native plants. organic fertilizers, compost, seeds, gardening tools and pet supplies. Hours of operation are Monday through Friday from 9 am to 6 pm, Saturday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m. 3525 William D. Tate Ave., Grapevine 817-416-6600

mgc@marshallgrain.com MarshallGrain.com

MIKE’S GARDEN CENTERS

Mike’s Garden Center offers a wide variety of gardening products and supplies. Items available include perennials, annuals, tropicals, herbs, tulips, shade, fruit, shrubs, palms, potting soils, fertilizers, herbicides, fungicides, pots, fountains, outdoor furniture and tools. Hours are Monday-Saturday 8 a.m. to 6:30 p.m. and Sunday 8 a.m. to 6 p.m.

Two Locations: 5703 Crowley Rd., Fort Worth 555 E. Hwy. 114, Southlake MikesGardenCenters.com

NICHOLSON-HARDIE NURSERY & GARDEN CENTER

This nursery has been offering locals the best plants, products and garden gifts since 1899, with their signature expert service. Gardening materials include perennials, annuals, shrubs/trees, water features, vegetable/ herbs and environmentally safe gardening remedies. Hours are Monday through Saturday from 10 a.m. to 5 p.m. and Sunday from noon to 5 p.m.

Nursery: 5060 W. Lovers Lane, Dallas 214-357-4348

Garden Center: 5725 W. Lovers Lane, Dallas 214-357-4674

Nicholson-Hardie.com

NORTH HAVEN GARDENS

Since 1951, this garden center has provided Texas natives, edibles, pottery, succulents, gifts, perennials, roses and more. A range of garden education classes and workshops are available for beginners and advanced gardeners alike. The center recently opened a cafe with farm fresh food. Hours of operation are 9 a.m. to 6 p.m. daily.

7700 Northaven Rd., Dallas 214-363-5316

Feedback@nhg.com

NHG.com

PREMIER NURSERY

Premier Nursery is a family-owned business that has been serving north Texas since 1983 from two Tarrant County locations. Items available include sod, trees, shrubs, flowering shrubs, ground cover, annuals, perennials, soil amendment, tropical flower, organics, landscape services, delivery and installation, wholesale operations. Hours of operation are 9 a.m. to 6 p.m. Monday through Friday, 8 a.m. to 6 p.m. Saturday and 10 a.m. to 6 p.m. Sunday.

Two Locations:

5050 U.S. 377, Benbrook

1501 Airport Fwy., Euless 817-685-0932

Info@Premier-Nursery.com

Premier-Nursery.com

PUCKETT’S NURSERY AND LANDSCAPE

Puckett’s Nursery is a locally owned, full-service independent nursery that has been serving the Collin County area for more than 20 years. They specialize in a wide range of quality trees, shrubs and bedding plants. Hours are Monday through Saturday from 8 a.m. to 5 p.m. and Sunday from 9 a.m. to 5 p.m.

811 E. Main St., Allen 972-727-1145

PuckettsNursery.com

REDENTA’S

This company has been providing organic gardening and landscape design since 1992. Items for sale include plants, perennials, herbs, roses, annuals, shrubs, trees, native plants, 100 percent organic soil amendments, and more. Hours are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from 10 a.m. to 5 p.m.

2001 Skillman St., Dallas

214-823-9421

Dallas@Redentas.com

Redentas.com

ROHDE’S ORGANIC LANDSCAPE SERVICES

The Dallas landscape consultant with 50 years of experience specializes in eco-friendly products, disease-resistant plants and creating vibrant bird and butterfly gardens. His team offers top-quality landscaping installation and maintenance services with over 40 years of experience. The company provides organic landscaping, maintenance, hardscaping and design services.

3637 Marquis., Ste. 111, Garland 972-864-1934

Grohde@GreenSense.net

BeOrganic.com

RON’S ORGANIC DYNAMICS

Ron’s Organics, Inc. offers a range of services including year-round organic landscape maintenance, safe and eco-friendly methods for lawncare and gardening, and expert advice from knowledgeable staff. They provide brand-name products recommended by Howard Garrett, such as organic soil mediums and solutions. With Ron Hall’s certifications as a landscape professional, nursery professional, irrigator, pesticide applicator, and arborist, they deliver top-quality offerings for organic gardening and landscaping needs. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m., closed Sundays.

2049 S. Beltline Rd., Balch Springs

972-329-4769

OrganicDynamics.com

RUIBALS PLANTS OF TEXAS

Ruibals Plant of Texas is a renowned destination for plants, gardening supplies, and fresh produce. Their website offers a diverse selection of plants, including flowers, vegetables, herbs, and trees. With a commitment to customer satisfaction, they provide comprehensive services and knowledgeable assistance. Ruibals Plant of Texas also features food products, showcasing their dedication to supporting culinary endeavors. They operate seven days a week. Ruibals plant farm consists of nearly 130 greenhouses on nearly 30 acres, growing the highest-quality bedding plants inside the Dallas city limits. Products and services include locally grown bedding plants, perennials, pottery, statuary, planting services, deliveries and even produce.

601 South Pearl Xway., Dallas

6630 Lemmon Ave., Dallas

7219 East Grand, Dallas

3646 Rosemeade Pkwy., Dallas

SHRUB & TREE LOT: 469-364-6517

GARDEN SHOP: 214-742-2016

Ruibals.com

SCHMITZ GARDEN CENTER

This is a family owned, award-winning retail nursery dedicated to providing the highest-quality plant materials and garden décor. They offer a complete spectrum of services, including landscape design and installation, full irrigation, tree care, organic program and maintenance. A range of products are also available for purchase, including fertilizers, plant food, fungicides, birdhouses, foundations, trellises and pottery. Summer hours are Monday through Saturday from 9 a.m. to 5 p.m., and Sunday from 10 a.m. to 5 p.m.

1616 Arrowhead Dr., Flower Mound 972-539-5350

SchmitzGardenCenter.com

SHADES OF GREEN

The experienced designers, horticulturalists, and technicians at Shades of Green Nursery + Landscape have been serving the community since 1979. Visit the seven-acre nursery for a stroll along the creek, where visitors can find all their gardening needs from annuals, perennials, trees, mulches, fertilizer and tools to garden art, fountains and pottery. Hours are Monday through Saturday from 8 a.m. to 5:30 p.m., and Sunday from 10 a.m. to 5 p.m.

7401 Coit Rd - Frisco, TX 75035

1213 E. Sunset Blvd., Celina

Frisco: 972-335-9095

Celina: 972-335-9095

ShadesOfGreenInc.com

WALTON’S GARDEN CENTER

This garden center has been serving the community since 1986. Products include organic fertilizers, organic plant food, organic soils, organic mulch and organic insect, disease and animal control. Popular services include arbor construction, outdoor living, outdoor kitchens, planting, and irrigation. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m. and Sunday from 11 a.m. to 5 p.m.

8652 Garland Rd., Dallas 214-321-2387

Plants@WaltonsGarden.com

WaltonsGarden.com

WESTON GARDENS

For nearly 30 years, this garden center has provided a range of plants and design services. Products include Texas natives, antique roses, perennials, shrubs, trees, wines, ornamental grasses and more. Spring to fall hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

8101 Anglin Dr., Fort Worth 817-572-0549

WestonGardens.com

YC NURSERIES, INC.

YC Nurseries, founded in 1981 in Dallas, is one of the largest bedding plant producers in the Metroplex. With five growing locations capability to provide both the quality and quantity of annual color needed by landscape contractors to beautify both residential and commercial green spaces. The company’s landscape contractors beautify both residential and commercial green spaces all year long. No longer open for retail sale, but call or visit for wholesale services. Hours are Monday-Friday 7 a.m. to 5 p.m. and Saturday 7 a.m. to noon.

Dallas: 11524 Reeder Rd.

Prosper: 1530 Hwy. 380 W. 972-241-0324 | 972-346-3750

YCNursery.com

WOOD COUNTY

MINEOLA FARMERS MARKET

A community-based market that offers a variety of locally produced goods. Their focus is on supporting local farmers, artisans, and vendors. They showcases a range of fresh produce, baked goods, handcrafted items and more. It serves as a platform to connect the community with local growers and producers, promoting sustainable and farm-to-table practices.

200 W. Front St., Mineola 903-569-6183

MainStreet@Mineola.com

Facebook.com/mineolafarmersmarket/ Mineola.com/community/page/farmers-market

WINNSBORO FARMERS MARKET

A charming event that takes place in the downtown arts district, the market features locally-grown produce, artisan breads, honey, handmade soaps, organic & grass-fed meats, jellies, jams, & much more...a backdrop of the arts district & live music creates a festive atmosphere & fulfilling time.

111 East Carnegie St., Winnsboro 903-440-5392

WinnsboroFarmersMarket.com

YOUNG COUNTY

GRAHAM FARMERS MARKET

A collection of local vendors that provide fresh produce, baked goods, locally raised beef, handmade items and much more! In service from Every Saturday, May 6 to September 30, 8:30 to 11:30 a.m.

Old Ag Barn, 150 U.S. Hwy. 67, Graham 940-549-3355

GrahamFarmersMarket.com

FARM TO TABLE RESTAURANTS

ASADOR

Asador restaurant focuses on sustaining modern farm to-fire cuisine merging influences that stem from local purveyors, mixed with the food combinations of North and South America and based on open fire cooking.

2222 N. Stemmons Fwy., Dallas

214-267-4815

AsadorRestaurant.com

CAFE MOMENTUM

Café Momentum is a unique culinary concept making a positive impact. They offer a fine dining experience while transforming the lives of at-risk youth through their internship program. Their website showcases a menu featuring innovative dishes prepared by young chefs. Café Momentum’s commitment to social engagement and providing second chances creates a powerful dining experience that supports the community’s well-being.

Dallas (flagship): 1510 Pacific Street

214-303-1234

Info@CafeMomentum.org

CafeMomentum.org

CBD PROVISIONS

1530 Main St., Dallas

214-261-4500 | 214.748.1300

Info@TheJouleDallas.com

CBDProvisions.com

CELEBRATION RESTAURANT, MARKET & CATERING

Celebration is a renowned farm-to-table restaurant offering freshly prepared, seasonal food in a comfortable atmosphere since 1971. They expanded their services to include catering and a market for on-the-go meals. With a commitment to responsible sourcing, they prioritize local, sustainable, and flavorful ingredients. Celebration strives to provide a safe, clean, and supportive environment for guests and partners while giving back to the community and reducing their carbon footprint.

RESTAURANT: 4503 West Lovers Lane, Dallas| 214-351-5681

CATERING: 4519 West Lovers Lane, Dallas| 214-351-2456

MARKET: 4515 West Lovers Lane, Dallas| 214-352-0031

4503 W. Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

CELEBRATION MARKET

Right next store to this farm-to-table restaurant is a market featuring local, free-range, sustainable food. Entrees, boxed dinners, side dishes and more. Open Monday through Friday from 10 a.m. to 7:30 p.m.; Saturdays 9 a.m. to 6 p.m.; and Sundays noon to 5 p.m. See website for menu.

4515 W. Lovers Lane, Dallas 214-352-0031

Market@CelebrationMarket.com Market.Celebrationrestaurant.com

CLAY PIGEON FOOD AND DRINK

Clay Pigeon Food & Drink is a restaurant and bar with a unique culinary focus. Their specialty in creating contemporary American cuisine with a twist. They offer a diverse menu featuring dishes made from locally sourced and seasonal ingredients. With a combination of inventive flavors and a warm, inviting atmosphere, Clay Pigeon Food & Drink provides a memorable dining experience for its customers. They serve during Tuesday – Thursday 5-9 p.m., Friday – Saturday 5 to 10 p.m. and closed Sunday-Monday.

2731 White Settlement Rd., Fort Worth 817-882-8065

ClayPigeonFD.com

COMPANY CAFE AND BAR

Company Café is a restaurant concept that brings natural, fresh fare to the Lowest Greenville area.They are also leaders in the farm-to-table trend and avid small business supporter.

2104 Greenville Ave., Dallas 214-827-2233

CompanyCafe.com

FLOWER CHILD

Flower Child, makes every bite from scratch using fresh ingredients from close to home.

Multiple locations in Dallas 858-314-6818

IAmaFlowerChild.com

FNG EATS

FnG Eats is Keller’s local dining spot offering brunch, lunch and dinner. Their menu features creatively crafted dishes using fresh ingredients from local sources. From small plates to cocktails, they provide a flavorful experience. The restaurant prides itself on hometown hospitality.

201 Town Center Lane, 1101, Keller 817-741-5200

Events@fngeats.com

FNGEats.com

GARDEN CAFE

Garden Cafe is one of the most unique restaurants in Dallas that offers quality local fare with a beautiful patio in the midst of onsite kitchen garden that provides many of herbs and vegetables.

5310 Junius St., Dallas 214-887-8330

GardenCafeTx@gmail.com

GardenCafe.net

GEMMA RESTAURANT

2323 N. Henderson Ave., 109, Dallas 214-370-9426

HARVEST

Harvest Seasonal Kitchen focuses on community, sustainability and delicious food. They source ingredients locally within a 150-mile radius and change their menu seasonally. Their commitment to sustainability extends to the bar, featuring Texas-made liquor, and their own organic farm, Water Boy Farms. They support local artisans and businesses, creating a unique dining experience. Through the Harvest Seed Project Foundation, they aim to build a stronger and more sustainable community.

112 E. Louisiana St., McKinney

214-726-0251

HarvestTx.com

HG SPLY CO.

They approach the idea of a truly healthy life without limits is extraordinary. By eating well sourced, minimally processed, properly portioned food and making the healthy choices in what you eat easy and enjoyable.

Dallas: 2008 Greenville Ave., Dallas

Fort Worth: 1621 River Run #176

Trophy Club: SH, 2980, TX-114 Frontage Rd. 469-334-0895 | 682-730-6070 | 817-755-0111

HGSplyCo.com

HOMEWOOD RESTAURANT

4002 Oak Lawn Ave., Dallas 214-434-1244

Facebook.com/HomewoodDallas

HomewoodDallas.com

KNIFE

Created by James Beard, the cuisine at Knife melds classic and modern steakhouse dishes featuring all-natural born and raised Texas beef, pork and lamb in dryaged prime cuts prepared in cast irons and customary steakhouse broilers, as well as specialty cuts such as flat iron, Waygu skirt steak, tri tip, culotte, beef cheeks, pork belly, oxtail, pigs head and exotic Akaushi beef.

The Highland Dallas, 5300 E. Mockingbird Lane, Dallas

214-443-9339

Knife@TheHighlandDallas.com

KnifeDallas.com

LOCAL

Local was conceptualized by chef and owner Tracy Miller in 1998 with the inspired vision of becoming a local establishment in Dallas serving a modern American menu.

2936 Elm St., Dallas

214-752-7500

Info@LocalDallas.com

LocalDallas.com

LOCAL YOCAL BBQ & GRILL

This Texas restaurant offers a genuine, beef-centric dining experience with a focus on quality and sustainability. Their menu features Wagyu steaks, barbecue and southern American favorites. The bar serves local craft beer, bourbons, wines and handcrafted cocktails. Located in a renovated historic warehouse, the restaurant provides a casual, rustic-luxury ambiance.

360 E. Louisiana St., Mckinney

469-225-0800

LocalYocalBBQandGrill.com

THE MARKET CAFÉ AT BONTON

FARMS

Bonton includes farms, a farmers market and a café to address residents’ needs for health, stability, housing, transportation, belonging, education and credit by empowering residents and redefining norms.

6907 Bexar St., Dallas 972-707-0274

Info@BontonFarms.org

BontonFarms.org

MELT ICE CREAMS

Recognized a need in the DFW area for premium, small-batch, high-quality ice cream. Their house-made ice creams are crafted with a high butterfat content, resulting in rich creaminess.

1201 W. Magnolia Ave., 115, Ft Worth 405 N. Bishop Ave., Dallas 817-886-8365

MeltIceCreams.com

MODERN MARKET EATERY

The Modern Market Eatery menu features a variety of made-from-scratch dishes that are made with whole, clean, and sustainable ingredients.

Multiple locations

ModernMarket.com

ORIGIN KITCHEN + BAR

4438 McKinney Ave., 150, Dallas 214-484-3970

OriginKitchenandBar.com

PATINA GREEN HOME AND MARKET

With a passion for real farm-to-table food, they offer a seasonal lunch menu, farm-fresh produce and housemade packaged foods to go. With a desire for an authentic lifestyle, they source curated home goods and artisanal gifts for intentional and thoughtful shopping.

116 N. Tennessee St., 102, McKinney 972-548-9141

PatinaGreenHomeandMarket.com

PETRA AND THE BEAST

601 N. Haskell Ave., Dallas 318-935-0906

PetraAndTheBeast.com

PRIME FARM TO TABLE

From snout to tail and land to sea, Prime features local and sustainable ingredients for farm-to-table cuisine. Offering healthy options including dishes that are vegan, gluten-free, vegetarian, keto, whole 30 and more. 5810 Long Prairie Rd., 200, Flower Mound 972-539-1902

PrimeFarmtoTable.com

PYRAMID RESTAURANT AT FAIRMONT HOTEL

1717 N. Akard St., Dallas 214-720-5249

PyramidRestaurant.com

THE RANCH

857 W. John Carpenter Fwy., Irving 972-506-7262

TheRanchLC.com

THE RUSTIC

Enjoy homestyle meals made with farm-to-table ingredients, sip local craft beers and cocktails under the stars or catch a performance by local and national artists.

3656 Howell St., Dallas 214-730-0596

TheRustic.com

SIXTY VINES

A new view about wine culture, with cuisine inspired by wine country and an open kitchen that delights every sense, perfectly selected to complement each dish.

500 Crescent Court, 160, Dallas 3701 Dallas Pkwy., Plano SixtyVines.com

STATE AND ALLEN

State & Allen Kitchen+Bar is a genuine and effortlessly fun neighborhood spot that offers a range of experiences, from quick cocktails to meticulously prepared food and an impressive wine selection. Guests can enjoy drinks on the patio, watch sports games and have a great time.

2400 Allen St., Dallas 214-239-1990 StateAndAllen.com

SUNDOWN AT GRANADA

A neighborhood farm-to-table restaurant and multilevel entertainment complex that includes an indoor dining room with an expansive bar, a built-in stage with permanent lighting and sound, a downstairs patio, and a scenic rooftop patio with sunset views forcorporate or social events.

3520 Greenville Ave., Dallas 214-823-8305

SundownAtGranada.com

TEXAS SPICE

Texas Spice, serving daily breakfast, captures the true flavor of Texas with an emphasis on local ingredients and southern style offering a twist on hometown classics.

555 Lamar St., Dallas 214-979-4512

OmniHotels.com/Hotels/Dallas/Dining/ Restaurants-on-Lamar/Texas-Spice

TRUE FOOD KITCHEN

A true Food Kitchen, a culinary destination rooted in nutritional science. Through wholesome, intentionally-sourced ingredients, they transform super foods into comfort foods.

8383 Preston Center Plaza, 100, Dallas 7601 Windrose Ave., Ste. F100, Plano 214-377-3333 | 480-212-0175

TrueFoodKitchen.com

WHISKEY CAKES

They source flavors, ingredients, and ideas straight from the farm.

3601 Dallas Pkwy., Plano 972-993-2253

WhiskeyCake.com

VEGAN RESTAURANTS & CAFES

5AM DRIP

100% Vegan

1201 Evans Ave., Ste, 101, Fort Worth 1-817-482-6082

5AMDrip.com

BOULEVARD OF GREENS

Sources all-natural ingredients from partners around the world that ethically cultivate the most flavorful and nutritionally valuable produce available.

100% Vegan

2700 Horne St., Ste. 110, Fort Worth 817-782-9070

BoulevardOfGreens.com

D’VEGAN

100% Vegan 9780 Walnut St., Dallas 972-437-3939

D-Vegan.com

DA MUNCHIES

100% Vegan

4121 N. Westmoreland Rd., Dallas 214-828-7097

cedrick.brown00@gmail.com

Facebook.com/DaMunchies

DaMunchiesnDFW.com

EL PALOTE PANADERIA

Has gone 100 percent plant-based.

2537 S. Buckner Blvd., Dallas 972-807-2673

ElPalote.com

FINO DALLAS

100% Vegetarian with vegan options

7522 Campbell Rd., Ste. 108, Dallas 972-931-9500

FinoDallas.com

FREEBIRDS WORLD BURRITO

Vegetarian and Vegan options available Multiple locations in Dallas Freebirds.com

GOJI CAFE

Healthy Asian Vegan Food

2330 Royal Lane, Ste. 900, Dallas 972-243-1888

thiphil99@yahoo.com

GojiCafeDallas.com

THE HEALTHY HIPPY CAFE

Fresh, local produce.

100% Vegan

121 Olive St., Keller 817-849-9080 | 580 529-4522

TheHealthyHippieCafe.com

ITSO VEGAN

100% Vegan 830 Mayfield Rd., Ste. 600, Grand Prairie 469-909-4090

ItsoVegan.com

JEFF’S VEGAN

100% Vegan 3580 Preston Rd., Ste. 107, Frisco 469-803-5883

JeffsVegan.SquareSpace.com

Jeffs-Vegan.com

JUICE JUNKIES

Raw, organic juice bar with more than 20 fresh, coldpressed juice blends, superfood smoothies and gourmet vegan bites.

100% Vegan Fort Worth: 925 Foch St., Fort Worth | 817-885-7775

Keller: 251 Town Center Lane #2109, Keller | 817-741-3665

JuiceJunkies.com

KALACHANDJI’S

100% Vegetarian with vegan options

5430 Gurley Ave., Dallas 214-821-1048

Kalachandjis.com

MALGUDI GARDEN

100% Vegetarian with vegan options

5024 Tennyson Pkwy., Ste. 200, Plano 800-886-5253

MalgudiGardenPlano.com

MELLOW MUSHROOM DENTON

Mellow Mushroom is known for handcrafted pizzas, a diverse menu and vibrant atmosphere They also showcase sandwiches, salads and appetizers made with high-quality ingredients, catering to various dietary preferences.

Vegetarian and vegan options

217 E. Hickory St., Denton 940-323-1100

Web@MellowMushroom.com

MellowMushroom.com

MIDTOWN PIZZA

lends the best of vegetarian and vegan cuisine with delicious pizza offerings. They cater to various dietary preferences, offering fresh plant-based ingredients, dairy-free cheeses, mock meat options, and gluten-free pizza bases.

100% vegetarian with vegan options

5782 Alpha Rd., Dallas 972-980-8707

MidtownPizzaDFW.com

NATURE’S PLATE

Nature’s Plate is a renowned plant-based meal delivery service and café with a focus on convenience, health and sustainability.

100% vegan

10233 E. Northwest Hwy., Ste. 432, Dallas 469-307-4217

Info@NaturesPlate.biz

NaturesPlate.com

NUNO’S TACOS & VEGMEX GRILL

Vegan Mexican Restaurant.

100% vegan 8024 Spring Valley Rd., Ste. 8024, Dallas 972-685-2703

Nunos.Tacos.VegMex@gmail.com

Facebook.com/Nunos.Tacos

LAHLA’S PLANT KITCHEN

100% Vegan 100 South Central Xway, Richardson 469-372-2477

TheOfficialLahlasPlantKitchen@gmail.com Facebook.com/Lahlas.PlantKitchen

PLANTED BAKERY

This vegan bakery has been serving fresh, cruelty-free baked goods to the community since April 2020. They offer a diverse range of vegan treats from bread to cupcakes, cookies and more.

100% vegan 5400 Woodway Dr., Ste. 120, Dallas 817-367-9205 | 682-681-4071

PlantedBakeryfw@gmail.com

PlantedBakery.com

PEPITA’S VEGAN COCINA

Founded in 2008. Inspired by a vegan lifestyle, they created a flavorful vegan section on their menu. This success led to the launch of Pepitas Vegan Taqueria, a 100% vegan Mexican restaurant offering delicious and hearty plant-based dishes.

100% vegan

1115 W. Hickory St., Ste. 113, Denton 940-514-1031

PepitasRestaurant.com

RECIPE OAK CLIFF

100% vegan 1831 S. Ewing Ave., Dallas 469-930-8284

RecipeOC.com

SANKALP RESTAURANT

100% vegetarian with vegan options

3680 TX-121 Ste. 300, Plano 214-407-7149

SAUCY’S THAI & PHO

Vegetarian and vegan options available

4152 W. Spring Creek Pkwy., Plano

972-388-7650

SaucysThaiPlano.com

SOUL GOOD

An award-winning vegan restaurant, food truck, and catering company with plant-based twists on classic American dishes.

100% vegan 1201 Oakland St., Denton 940-898-3661

Chef@EatSoulGood.com

EatSoulGood.com

SPIRAL DINER AND BAKERY

Founded in 2002, Spiral Diner quickly expanded and now has multiple branches, including a production kitchen.

100% vegan

Three locations across the DFW Metroplex SpiralDiner.com

TACO OCHO

Fresh made-from-scratch food features bold, authentic flavors inspired by traditional Latin cooking.

Vegetarian and vegan options available

3492 Legacy Dr., Ste. 700, Frisco

930 E Campbell Rd., #109, Richardson

3750 Long Prairie Rd., #100, Flower Mound

3041 S Custer Rd., Ste, 800, McKinney

214-494-2346 | 972-238-8080 | 972-691-3800 | 469-631-0086

TacoOcho.com

TIKI LOCO

100% vegan

2639 Elm St., Ste., Dallas 469-399-7997

TikiLocoDeepEllum.com

469-248-0297

THE MICROBIOME CONNECTION

HOW SOIL AND HUMAN HEALTH ARE RELATED

by Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

Human Microbiome

The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.

Soil Microbiome

The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.

The Nutrition Link

While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.

Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid-1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

Photo by Rodale Institute

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As

Kittredge notes, when the bran in wheat is removed—a common process that turns flour white—wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

Digging in the Soil

There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many

variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

Human Impact on Soil Health

The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Photo by Rodale Institute

Photo by Rodale Institute

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

Too Much Histamine

NATURAL SOLUTIONS TO AN EXCESSIVE ALLERGIC RESPONSE

by Carrie Jackson

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. While certain levels of this compound are considered normal and healthy, an overabundance can cause troublesome symptoms—from runny noses and hives to intestinal discomfort and brain fog. Histamine intolerance, as this condition is called, is often caused by food triggers or the body’s inability to break down the excess histamine. Over-the-counter antihistamines promise short-term symptom relief but may have unappealing side effects. Long-term, drug-free resolution is possible with a little sleuthing and holistic lifestyle adaptations.

A WIDE ARRAY OF SYMPTOMS

“Histamine intolerance can affect every area of the body, including the brain. The inflammation created by excess histamine often leads to brain fog and other neurological symptoms,” says Michael Ruscio, a naturopathic practitioner, doctor of chiropractic, clinical

researcher and author of Healthy Gut, Healthy You

Symptoms of histamine intolerance often start in the intestinal tract with diarrhea and bloating and contribute to leaky gut. “If the sensitive gut lining is damaged, histamine can permeate to other areas of the body and lead to redness, swelling and itchiness, as well as respiratory issues, joint pain and anxiety. These seemingly unrelated symptoms can all have the same underlying cause, and patients, as well as many doctors, are not aware of these connections,” says Arti Chandra, a Seattle-based family practice physician who is certified in functional medicine and serves as faculty at the Institute for Functional Medicine.

KNOWING THE TRIGGERS

“Mast cells, a type of white blood cell, are responsible for releasing histamine and other chemicals that cause inflammation. A histamine intolerance or exposure to high-histamine foods can lead to mast cell activation syndrome (MCAS), where they release excess

amounts into the body. Typically, enzymes will break down the histamine so that it doesn’t build up, but if the body doesn’t have the proper level of enzymes to break it down or if too much histamine is being released, then persistent symptoms can occur,” Chandra asserts.

Symptom management begins by healing the digestive system. “A healthy gut biome supports the body in producing one of the enzymes needed to break down histamine and can help lower inflammation,” she explains. “Dysbiosis, which is when the gut flora is out of balance, is often caused by the Standard American Diet, also known as SAD. Processed foods, fillers, chemicals, additives and other unnatural substances can all compromise the gut flora and gut function. Dysbiosis often leads to low levels of DAO [diamine oxidase], an enzyme in the gut that helps break down histamine. Some people can have a genetic basis for

this—a mutation—that can also lead to excess histamine from impaired breakdown.”

SOLUTIONS FOR HISTAMINE OVERLOAD

Per Ruscio, “A simple, balanced, whole foods diet like the Paleo diet is a great starting point to calm inflammation and heal your gut. This means aiming for a variety of vegetables, fresh fish, eggs, meat, nuts and seeds, and fruits in moderation. If symptoms continue, try a low-histamine diet.”

Chandra suggests avoiding processed and fast foods, gluten, dairy, sugar and artificial sweeteners. Foods that are naturally high in histamine, including aged cheese, fermented foods, cured meat, alcohol, caffeine and tomatoes, can exacerbate symptoms. She recommends eliminating triggers for three weeks and slowly reintroducing them one at a time to see which are still problematic. “As the gut biome becomes stronger, the body may naturally be able to tolerate high histamine foods better; eating a diet rich in prebiotic foods and

sometimes taking an appropriate probiotic supplement can help with this,” she says.

Environmental factors can also trigger histamine reactions. “The body produces histamine to ward off substances like pollen, infections, chemicals and mold. Many people get what they think are normal allergies in the spring, with symptoms like runny noses, watery eyes and a scratchy throat. However, if these symptoms occur year-round, it could be a sign of a histamine intolerance or MCAS. Mold contains mycotoxins that are known to activate mast cells and lead to a histamine release. If someone is living in a building with mold and the exposure is continuous, it can lead to chronic inflammation and histamine issues. Proper air filters can help, but they ultimately may need to eliminate the mold or move out of the environment,” says Chandra.

While over-the-counter antihistamine medications may help, they can have a sedating effect and other side effects, including cognitive issues. Natural and holistic treatments work just as well and are often better tolerated by the body, Chandra says. “Quercetin, found in apple skin and onions, can stabilize mast cells and make them less leaky, as can luteolin, both of which are available in supplement form and in Himalayan Tartary buckwheat. Vitamin C is a natural antihistamine, and omega-3 fatty acids found in fish oil or supplements have anti-inflammatory properties. Stinging nettles, another stabilizer, can be used as a tea or in supplement form. Spices such as curcumin are natural anti-inflammatories and a nourishing addition to any diet,” she advises.

“The service and care I get with staff is above and beyond. From the moment you get there until you walk out the door...everyone is knowledgeable and friendly. The technology is cutting edge as well!”

Stress management can help reduce histamine reactions, too. “Stress can trigger mast cells, causing a release of histamine and other inflammatory chemicals, as well as causing dysbiosis and leaky gut,” Chandra says. “Breathwork and meditation, as well as restful sleep, can help reduce histamine intolerance symptoms, support the gut and contribute to an overall level of internal balance.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

calendar of events

SATURDAY, JULY 8

Parker County Peach Festival – 8am-4pm. Includes 200+ arts/craft, food and activity vendors. $10/adults, $5/ages 5-12, free/under 5. Historic Downtown Weatherford, 1 Courthouse Sq, Weatherford. 817-596-3801. PeachFestivalTX.com.

TUESDAY, JULY 11

Texas Tough Plants – 6:30-8pm. Will cover our Rooted In “Top 100” landscape plants. Also learn how proper soil preparation, proper planting and site selection can help. Free. Virtual. RootedIn.com.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Dallas Sierra Club Meeting – 7pm. Conserving Water: Why, When and How Much. The Dallas Sierra Club’s water conservation manager Alicia Lee explains the history of water conservation in Dallas and what we can all do to conserve one of our most vital resources.. Zoom. Dallas SierraClub.org.

SATURDAY, JULY 22

Cool Off with Shade Gardening – 9-11am. Learn about the many native and adapted plants that not only survive, but thrive, in shadier spots, along with tips and tricks to create beautiful shade gardens that beat the Texas heat. Free. Virtual. RootedIn.com.

WEDNESDAY, JULY 26

Wildlife Friendly Landscapes: Gardens That Give Back – 6-7:30pm. Learn ways to attract and provide habitat for butterflies, songbirds, hummingbirds, bees and other beneficial animals that bring your landscape to life with activity. Free. Virtual. RootedIn.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face

If a tree dies, plant another in its place. ~Carl Linnaeus

Denton-Collin-Grayson-Cooke counties

through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

calendar of events

SATURDAY, JULY 1

1st Saturday Nature Walks – 9-11am. This leisurely walk will be led by Rick and Lisa Travis from the Blackland Prairie Texas Master Naturalist chapter and promises to be filled will all sorts of amazing facts about our local flora and fauna. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Extending The Green Community Outreach Event – 9-11am. Learn about the Garden Ridge Median Project that involves native prairie plants with the City of Lewisville. 1604 N Garden Ridge Blvd, Lewisville. llela.org.

SUNDAY, JULY 2

Meadow Bird Walk – 7:30-9:30am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

SUNDAY, JULY 9

Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org.

WEDNESDAY, JULY 12

Webinar: 10 Tips for an Energy Efficient Home – 12-1pm. Learn a variety of simple, energy efficient adjustments for your home that can lower your utility bills and conserve natural resources. Register: LiveGreenInPlano. obsres.com.

Sprinkler Systems 201 – 6-7:30pm. This class dives deeper with easy-to-follow tips, like how to determine your sprinkler system’s optimal run-time by conducting a simple catch can test. Will also discuss how to operate your controller to cycle and soak to better and more accurately apply water to you home landscape. Free. Town of Prosper Community Room, 250 W First St, Prosper. RootedIn.com.

THURSDAY, JULY 13

Best Plants for Summer Heat – Join the Shades of Green team to learn the best annuals and perennials for Texas summer heat and what to do about common pest disease issues in the summer months. Register: McKinneyTexas.org.

SATURDAY, JULY 15

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

THURSDAY, JULY 6

Reuse Workshop – 3-4pm. Discover creative ways to reduce waste and give new life to everyday items, while also learning practical skills to fix and maintain your favorite clothes. Schimelpfenig Library, 5024 Custer Rd, Plano. LiveGreenInPlano.obsres.com.

SATURDAY, JULY 8

Butterfly Garden Walk – 9:30-11:30am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman. com.

Shorebirds – 10am. Dr. Wayne Meyer will talk about the importance of shorebirds and the importance of NWRs to shorebirds. Then will discuss some of the different species that visit. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOf Hagerman.com.

Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

WEDNESDAY, JULY 26

Webinar: In the Know H2O – 12-1:30pm. Explore simple behavior changes that can also save money. Learn how the City of Plano can help your family be water-wise indoors and outdoors all year-round. Register: LiveGreenInPlano.obsres.com.

FRIDAY, JULY 28

LLELA at Night: Delta Aquarius Meteor Shower – July 28-29. 9pm. Join us for a fascinating evening as we spread out our blankets at the Pavilion to view the wonders of the night sky and catch the Delta Aquarius Meteor Shower. Bring own blanket or lawn chair and join us for this fun viewing party. $20/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: llela.org.

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMar ketOfGrapevine.com.

benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-3720343. CircleNDairy.com.

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the

Sounds of Lewisville Concert Series – June-July. 7-9:30pm. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401. SoundsOf Lewisville.com.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday

The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 13.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 4.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 13.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

FARMERS MARKET

SAINT MICHAELS FARMERS MARKET

8011 Douglas Ave, Dallas 75225

SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required. See ad, page 36.

There is no love sincerer than the love of food.

~George Bernard Shaw

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more. See ad, page 17.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH

CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

7700 Northaven Rd. Dallas, TX 75230 214-363-5316

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth

Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082

469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 3.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 38.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite

972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

CARPATHIA COLLABORATIVE

Dr. Margaret Christensen M.D. Meadow Center, 10260 N Central Expy #210, Dallas

CarpathiaCollaborative.com 469-729-6460

Dr. Christensen founded Carpathia Collaborative, a unique multi-specialty clinic offering personalized care for optimal health. Carpathia Clinic has the most IFMCP-certified Functional Medicine practitioners in the country, collaborating to address chronic pain, autoimmune disorders, cancer support, mood disorders, and more. Services include detox foot soak, IV vitamin therapy, hyperbaric oxygen therapy, and BEMER pulsed electromagnetic field therapy.

ENVIRONMENTAL HEALTH CENTER

DALLAS

Dr. Elizabeth Seymour, MD

399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C

HolisticIntegrativeHealth.net

info@holisticintegrativehealth.net

469-312-0355

As a Texas based telemedicine practice, we work to identify and treat the root cause of chronic illness. Services and conditions we treat include HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, metabolic syndrome, insulin resistance, obesity, autoimmune, hormonal imbalances, gastrointestinal issues, and brain health.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad on page 5.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director

35 Veranda Lane, Ste 100, Colleyville

972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WE CARE FRISCO

Dr. Jennifer Engels M.D. 9555 Lebanon Rd Ste 701, Frisco

WeCareFrisco.com

972-668-2636

Dr. Engels founded We Care Frisco, Functional Medicine Clinic, to help patients improve hormonal balance, lose weight, and replenish nutrients through personalized treatment plans including bioidentical hormone replacement therapy, medically supervised weight-loss programs, and peptide therapy. With a whole-person approach, addressing various disorders & improving patients' quality of life through diet and lifestyle recommendations and hormone therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD

4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 5.

MASSAGE ENERGY FREE FLOW

Michelle Dominique, BA, CHC, Lmt MichelleTheHealthCoach@gmail.com 469-726-9511

Energy Free Flow uses reflex points, healing energy, declarations, essential oils, and your natural gifts to restore alignment and clear energy flow. Clearing your energy allows you to learn from past experiences let go of negative emotions, helps overcome emotional obstacles and move forward with clarity. Schedule a No Obligation session today to experience the benefits.

THAI MASSAGE

Suzanne Miller, LMT, CYT, APP

670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210

TexasThai.massagetherapy.com

Suzmil.livingbalanced@gmail.com

Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700

ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSYCHTHERA-

PY PSYCHOTHERAPY

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

RESTAURANTS

CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

Food You Can Feel Good About!

Dallas’ ORIGINAL farm-to-table restaurant

Fresh • Local • Sustainable

• Local, free-range, 100% grass-fed beef from Springerhill Ranch

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 33.

• No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms

• Verlasso salmon raised in the clean waters of Patagonia

Restaurant

Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com

SPIRITUAL

our friends and customers for your loving and loyal support!

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 13.

YOGA

CRESCENT YOGA STUDIO &

ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Dallas Sierra Club

Dallas Sierra Club

Dallas Sierra Club

JASMINE M. HUNT, RYT 200, CDP, MA

@iamjasminehunt

LifeOnAMat.com

Jasmine Hunt is a Yoga and Wellness instructor, educator, and practitioner that has worked relentlessly to establish a diverse and decolonized voice across the wellness spaces. Jasmine integrates holistic strategies for enhanced mindfulness, empowerment, and maximized performance potential through Yoga. Available for on-site company wellness engagements. See ad, on page 46.

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

trip

Staying home this Summer but still want to have big fun? DART has you covered. Check out our DARTable Staycations for adventures the whole family will enjoy. From entertainment to dining, these local hidden gems have a little something for everyone to enjoy. And the best part? You can get there on DART—it’s all DARTable!