Natural Awakenings Dallas-Fort Worth Metroplex June 2023

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A Moment for Father Time

Have you ever wondered why time is often referred to as “Father Time”? For some reason, as I was pondering Father’s Day, this was the first thought that came to mind and it wouldn’t go away, so I begin to research a bit. Most online dictionaries pointed toward the generally accepted definition: a bearded old man with white wings carrying a scythe and an hourglass (or something similar) signifying the one-way movement of time. But one definition I found in the urban dictionary noted that that, “Father Time is married to Mother Earth.” I love that concept!

For me, it closes the loop of God’s grand plan for humankind. Just as He created Adam and Eve to inhabit His freshly built garden, Earth, which contained plants, animals, water, air and everything else we need to thrive and survive, He also created time, defined as “the measured or measurable period during which an action, process or condition exists or continues.” Thus, He enabled us to number His days in order to do His work while we’re here on Earth.

So while Mother Earth feeds and nurtures us—just like our biological mothers—Father Time is indispensable to our existence and well-being, too. And like our biological fathers, Father Time plays the important roles of protector and provider. With and in time, we can take care of ourselves and our environment—measuring, mitigating and recovering. Father Time lets us know when we’re not doing it correctly or well through illness, disease, environmental pollution, degradation and dwindling resources, among other things.

But as I have heard it said, Father Time is not always a tough parent. Although he waits for no one, he often lays his hand lightly on those who have used him well. We must acknowledge him, give him his due and celebrate him. I, for one, am reminded and encouraged this month to renew my appreciation for Father Time, because fathers often are not as appreciated as mothers. I’m going to commit to making the best use of my time: rising and going to sleep early so I can work more efficiently to spend more time at play and with family. I vow to remind myself daily that time is a gift that a nonrenewable resource—nonrecoverable, nonrefundable and highly perishable. It’s not something we can set on a shelf and keep. So, I

must ask: How are you using Father Time?

This month’s feature article is a roundup of advice for men from North Texas holistic, integrative and functional medicine professionals who overwhelmingly point toward preventive measures for better health and wellness. We also have an article by Carrie Jackson, “What Every Man Wants,” exploring sexual vitality at every age. By taking a proactive, holistic approach to overall wellness, she writes, men can enjoy a robust sex drive and performance long into their golden years. And don’t miss Dr. Mark Hyman’s article, “Living Healthy to 100 and Beyond,” with useful tips for any father. We hope you or the men in your life will be blessed by their insights.

As always, we encourage you to tell us how we’re doing in our quest to help you live your healthiest life on a healthy planet. Please email us at Publisher@NADallas.com to let us know.

Until next month.

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18 WHAT EVERY MAN WANTS

Sexual Vitality at Every Age

22 DR. MARK HYMAN on Living Healthy to 100 and Beyond

24 OVERCOMING OBSTACLES TO MENS WELLNESS

28 CONVERTING FOOD TO ENERGY

Learning How Metabolism Works

31 BAREFOOT BLESSINGS

Basking in the Soul of Summer

32 SOCIALLY CONSCIOUS INVESTING

How to Choose Sustainable Stocks and Mutual Funds

36 STRAIGHTEN UP AND FEEL RIGHT

Tips for Good Posture and a Healthy Spine

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Texas Blueberry Festival

The Texas Blueberry Festival, held on June 10 at Festival Park in historic downtown Nacogdoches, marks the 33rd anniversary of the celebration of the annual blueberry harvest. Proceeds benefit the County Chamber of Commerce. The Running of the Blueberries begins at 7:30 a.m. at Martin Luther King Jr. Boulevard, and a fresh blueberry pancake breakfast is served near the square.

The festival attracts close to 20,000 people to downtown Nacogdoches. It features a bounce park, make-and-take arts and crafts, a pet parade, the Blueberry Hill Soda & Sweet Shoppe, pie-eating contests, a washer board tournament, food and arts vendors, live music and a Blueberry Bluegrass concert in the park from 6 to 9:30 p.m.

Downtown merchants and local businesses offer blueberry sweet specials inspired by the festival. The entire day is a fun, family-oriented event, and many of the activities are free of charge. Cooks submit their best recipes and prettiest plates to compete in blueberry pie and blueberry cupcake contests.

Admission is free. For more information, email dogparknac@gmail.com or visit tbf. nacogdoches.org.

Take a Pledge to Clean the Air and Improve Health

Despite improvements in air quality, Dallas-Fort Worth still does not meet federal government standards for ozone pollution. Residents can help boost the region’s air quality without making significant changes by participating in Clean Air Action Day on June 2.

Collin, Dallas, Denton, Ellis, Johnson, Kaufman, Parker, Rockwall, Tarrant and Wise counties are in nonattainment for ozone, and attention should be paid to air quality all year. Summer is the height of ozone season, when temperatures typically soar. Better air quality can be achieved by working from home, finding an alternative commute, limiting unnecessary idling or even taking a lunch to work.

For a full list of clean air strategies individuals, businesses and governments can enact to help the region move closer to attainment, and to take the pledge to complete one action to benefit regional air quality, visit AirNorthTexas.org/cleanairactionday. Sign up for air quality alerts at AirNorthTexas.org/signup to stay informed about when action is required. North Texans are encouraged to maintain their Clean Air Action Day commitment made on June 2 throughout all of ozone season, which ends Nov. 30. Be sure to use #CAAD2023 and tag @NCTCOGtrans on social media to show your commitment to clean air in your community and to get others involved.

Start taking steps to ensure better air quality for all North Texans by choosing the clean air strategy that works for you. Every small change made can have an impact on quality of life throughout the region.

Show Us the Veggies

TheFruit, Vegetable, Herb and Flower Show will be presented by the Denton County Master Gardener Association from 9 a.m. to 1 p.m., June 17, at the North Texas Fairgrounds West Wing Building. Individuals can bring vegetables, fruit, herbs and flowers to compete for ribbons and cash prizes. There will be vendor booths, education booths and fun for the entire family. North Texas residents of any age are encouraged to enter produce harvested from their home gardens for judging.

The contestant age categories are Adult (age 19 and over) and Youth (age 18 and under). Categories are fruits, vegetables, herbs and flowers. Each contestant can submit up to 10 entries; one entry of each plant type will be accepted (e.g., one tomato, one broccoli, one blackberry, one day lily, one sunflower, etc.). They must fully describe each entry, including the common name and variety.

Location: 2217 Carroll Blvd., Denton. Register from 9 to 10 am. For more information, call 940-349-2883 or email Master.Gardener@dentoncounty.gov.

Marshall Grain Co. Moves to Temporary Location

After nearly 15 years in Grapevine, Marshall Grain Co., a 76-year-old locally owned organic garden center and pet supply store, is moving to a new location. Owner and President Jim Connelley explains the company has been planning the relocation for several months at the end of the company’s current lease. In the meantime, they will occupy a temporary location at 3417 Raider Drive, Suite 9, in Hurst.

Plans for the permanent location include spaces for an enclosed retail area, a greenhouse, nursery, covered warehouse and corporate offices. It will also house their landscape services operation. The temporary location will not include any retail space, but the company will offer online and shop-by-phone services with free curbside pickup and local delivery to Colleyville, Grapevine, Southlake, Hurst, Euless and Bedford. Delivery will also be available in other nearby communities for an additional charge.

For more information, call 817-416-6600 or visit MarshallGrain.com.

Parker University Offers Hybrid Instruction

For those seeking a Doctor of Chiropractic (DC) career, the new Parker University hybrid online and in-person program enrolling now educates individuals as patient-centered chiropractic physicians and members of a collaborative interdisciplinary healthcare team while embracing education, research and service. The 10-trimester program features a rigorous, comprehensive curriculum with integrated clinical experience and an emphasis on research to provide a competitive education positioning students to be leaders in the industry.

Students can concentrate on their DC science courses through online study for their first four trimesters. Hands-on courses at the Parker University Dallas campus start at the end of your fourth trimester. This educational track helps students learn essential skills, complete hands-on hours and meet the requirements to graduate in 10 trimesters. It is a great option for military students to start their degree, and provides a great way for students to save money. Tuition and fees associated with this track provide the necessary technology for students to succeed in a distance-learning environment.

Parker University’s comprehensive classroom education is enhanced by extensive real-world, hands-on experience. Students work in private practices, health centers, veterans affairs hospitals, and even clinics abroad.

For more information, visit Parker.edu/academics/ doctor-of-chiropractic-degree/#online.

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Electric Scooter and Bike Sharing is Back

Afterexper imenting with more 10,000 shared scooters and e-bikes for two years, Lime is one of three ven dors, which include Bird and Superpedestrian, selected by the city of Dallas to provide a smaller fleet of just 500 each. Lime Dallas Operations Manager Kelly Pierce says, “We have learned a lot from the previous pilot program.”

The new scooters have a lower center of gravity for a more stable ride with better brakes and suspension to handle bumps. In a shared dockless vehicle service, the company places motor-assisted scooters or electric bicycles in the right-of-way for the public to rent.

To rent a scooter or ebike, scan the QR code or barcode on the vehicle with a phone camera and follow the instructions. For other options, call the customer service number for the company. Users can park in scooter and bicycle parking corrals or locked to a bike rack.

They must be parked upright using the kickstand in the landscaping/buffer at the curb facing the street on sidewalks that are at least eight feet wide. Improperly parked vehicles can be reported to the applicable operator or via Dallas 311. Those improperly parked will be fined $20. Scooters may not be ridden on sidewalks, trails, parks, plazas, roads with a speed limit of 35 MPH or higher and other designated no-ride zones. Riders must be 16 or older.

For more information, call 1-888-546-3345 or email Support@li.me (Lime); call 1-866-205-2442 or email Hello@Bird.co (Bird); or call 1-844-701-8163 or email Support@Superpedestrian.com (Silver). To have a scooter or bike removed or picked up, call 311, or 214-670-3111.

Dallas Mayor Eric L. Johnson has named Garrett Boone the City’s inaugural Greening Czar. He will lead the mayor’s priority initiative to transform vacant, unused and underused city-owned land into green space. “This announcement supports a bigger dream of mine,” Johnson says. “A dream of a greener and greater Dallas for all!”

Boone, co-founder and chairman emeritus of The Container Store, is a successful entrepreneur, environmentalist, conservationist and philanthropist. For decades, he has championed transformational park projects across Dallas, serving on multiple boards of organizations leading efforts to protect the environment and create beautiful outdoor gathering spaces, including The Boone Family Foundation, the Trinity Park Conservancy and Greenspace Dallas

Ray Garvin, The Trust for Public Land Texas director of philanthropy, praised Boone’s support for “big, bold projects” like the Five Mile Creek Greenbelt, which will provide convenient access to parks, trails and green spaces to nearly 187,000 residents of Oak Cliff, one of Dallas’s most historically under-

Low Vitamin D Linked to Risk of Death

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk. The findings were based on a survey of the vitamin D levels and genetic data of more than 300,000 people aged 37 to 73 that participated in the UK Biobank, a large-scale cohort study that began in 2006. Almost 19,000 deaths from all causes, as well as from specific causes such as cardiovascular disease, cancer and respiratory illnesses, were recorded through 2020.

Researchers discovered that the risk of death decreased steeply with increasing concentrations of vitamin D, until reaching 50 nanomoles per liter (nmol/L). The odds of death from all causes were estimated to increase by 25 percent for participants with vitamin D levels of 25 nmol/L, compared to those with 50 nmol/L.

Rise in Children With Autism

New Insights on Water Consumption Requirements

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Researchers studied 5,604 people aged 8 to 96 from 23 countries, measuring their water turnover—the amount of water lost and replaced each day. They found that for most healthy adults, drinking eight cups of water a day is unnecessary because water needs vary depending on age, sex, body size, physical activity level, athletic status, pregnancy, socioeconomic status and environmental characteristics such as latitude, altitude, air temperature and humidity. People that lived in less developed countries had higher water turnover than people from developed countries. While hydration should be prioritized, most people that pay attention to their bodies and drink when thirsty are likely drinking enough water.

In March, the U.S. Centers for Disease Control and Prevention(CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. One in 36 children was diagnosed with autism by age 8 in 2020, or about 2.8 percent of children, up from one in 44 children in 2018, and one in 150 children in 2000 when the CDC first established the Autism and Developmental Disabilities Monitoring Network to track ASD prevalence in this country.

Autism was 3.8 times as prevalent among boys (4 percent) as girls (1 percent), and for the first time among 8-year-old children, the prevalence was slightly lower among white children than other racial and ethnic groups, which is a reversal of racial and ethnic differences observed in the past. The CDC partially attributes these patterns to improved screening, awareness and access to services.

The report included communities in 11 states that participate in the CDC Autism and Developmental Disabilities Monitoring Network—Arizona, Arkansas, California, Georgia, Maryland, Minnesota, Missouri, New Jersey, Tennessee, Utah and Wisconsin. Children included in this report were born in 2012 and lived in surveillance areas during 2020. ASD prevalence varied from state to state, with Maryland having the lowest and California the highest observed rates.

Fran.Vila/ShutterStock.com

Fran.Vila/ShutterStock.com

Indian Food Images/ShutterStock.com

Smartphones Make Poor Babysitters

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. A new study published in JAMA Pediatrics found that children pay a price for this strategy.

Researchers at the University of Michigan concluded that the frequent use of mobile devices to calm young children may displace their opportunities for learning emotion-regulation strategies over time. The cohort study involved a sample of English-speaking parents of typically developing children aged 3 to 5. The scientists gathered baseline data at the start of the study, as well as follow-up evidence after three months and six months.

The participating parents used a five-point scale to report how often they used mobile devices to calm upset children. At each follow-up, the child’s executive functioning and emotional reactivity were assessed. The study found that the frequent use of mobile devices for calming young children was associated with increased emotional dysregulation, especially in boys, and included rapid shifts between sadness and excitement, greater impulsivity and sudden mood changes.

Herbs and Spices Promote Gut Health

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. The three-period, randomized, controlled-feeding study involved 54 obese or overweight adults aged 30 to 75 with at least one other risk factor for cardiovascular disease, such as elevated glucose or triglycerides.

Participants consumed the same average American diet for four weeks, along with one of three daily doses of spices and herbs—0.5 grams, 3.3 grams or 6.6 grams—which included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme. Fecal samples were collected at the start of the study and the end of each diet period.

Researchers determined that consuming 3.3 or 6.6 grams of herbs and spices per day increased levels of the Ruminococcaceae bacteria, a major player in the maintenance of gut health. The highest levels of this beneficial bacteria were observed among those that consumed the highest levels of herbs and spices. The scientists recommend further investigation to identify the metabolic implications of their findings.

Daily Intense Activity Prolongs Life

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. The UK researchers analyzed data from about 25,000 non-exercisers with an average age of 62 that wore movement tracking devices on their wrists.

Vigorous intermittent lifestyle physical activity (VILPA) refers to short, sporadic bursts of exertion done as part of daily living, such as walking very fast while commuting to work or climbing stairs. The scientists found that compared to participants that engaged in no VILPA, those that did just one to two minutes of VILPA three to four times daily exhibited a 38 to 40 percent lower risk of death over the course of seven years. They also noted that just a few minutes of VILPA throughout the day reduced cardiovascular disease-related mortality by up to 49 percent.

Similar results were obtained when they analyzed vigorous physical activity in roughly 62,000 participants that exercised regularly. VILPA in non-exercisers appears to elicit similar effects to vigorous physical activity in exercisers, suggesting that VILPA may be a suitable physical activity target, especially in people not able or willing to exercise on a regular basis.

Ruslan Huzau/ShutterStock.com

Fran.Vila/ShutterStock.com

Fran.Vila/ShutterStock.com

Microplastics Released by Tea Bags

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment. In a study published in the journal Environmental Science & Technology, researchers found that one standard tea bag made with plastic released 11.6 billion microplastics and 3.1 billion nanoplastics into a cup of tea. The particles in the tea matched the nylon and polyethylene terephthalate in the original tea bag.

jatupronAdobeStock.com

Open Letter to Pause AI Experiments

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive

artificial intelligence (AI) experiments. As of March 31, more than 1,800 CEOs and 1,500 professors had signed the letter.

“AI labs are locked in an out-of-control race to develop and deploy ever more powerful digital minds that no one— not even their creators—can understand, predict or reliably control,” the letter contends. The authors are concerned that “AI systems are now becoming human-competitive at general tasks.”

While AI systems grow more powerful, there is no natural law or barrier to technical progress. The letter’s authors and signers are asking all AI labs to pause the training of powerful AI systems so that safety protocols can be implemented to ensure the effects of these systems will be positive and the risks manageable. According to the letter, “If such a pause cannot be enacted quickly, governments should step in and institute a moratorium.”

Individuals can view and sign the letter at Tinyurl.com/ AImoratorium.

Safer alternatives include steeping loose teas with a stainless steel or silicone tea strainer, or purchasing tea from brands that offer plastic-free teabags. Organic teas may still have plastic in the tea bag, as the packaging is not overseen by organic-certifying organizations.

Plastic Rocks Found on Remote Brazilian Island

Brazilian researchers have discovered rocks formed from plastic debris in the permanently preserved area of Trindade Island, approximately 680 miles off the coast of Brazil. The island is a remote refuge for green turtles, which come by the thousands every year to lay their eggs. The only human inhabitants of the island are members of the Brazilian navy.

The team of researchers ran chemical tests on the rocks, called plasticglomerates, and determined that they were formed when fishing nets were dragged by the current and accumulated on the beach. It is believed that the nets melt when the temperature rises and they become embedded with the sedimentary granules and other debris on the beach.

lazaalaexa/ShutterStock.com

Dramatic Drop in Arctic Ice Levels

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change. Norwegian Polar Institute researchers have monitored sea ice thickness in the Fraim Strait (a sea channel connecting the Arctic Ocean and the Nordic Seas that runs between Greenland and the Norwegian archipelago) for the past three decades. In 2007, a “regime shift” was noted in Arctic sea ice composition, from thicker and deformed to thinner and more uniform ice cover.

Researchers found that the amount of thick and deformed ice had dropped by half, and they believe the thinning may be irreversible. They link the ice thinning to a rise in Arctic surface temperatures, more energy absorption because of a reduction in reflected light off the sea ice and warmer ocean water. Younger, thinner ice could result in a loss of habitat for Arctic creatures, as thicker, ridged sea ice can be a haven to hide from predators. There are also consequences for humans. Thinner, more level ice is less challenging for ship navigation and, along with less ice and shorter ice seasons, may permit an increase in Arctic maritime traffic.

Artificial Intelligence

That Can See With the Mind’s Eye

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford

University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.

Participants underwent brain scans using a functional magnetic resonance imaging (fMRI) machine while looking at more than 1,000 pictures, such as a red firetruck, a gray building and a giraffe eating leaves. This fMRI data was processed by an AI model for roughly 20 hours per patient, as it trained to associate certain brain patterns with the different images.

To test the learning capabilities of the AI model, the subjects were then shown new images while undergoing fMRI. Upon reviewing the brain waves, the AI system generated a shorthand description of each person’s brain state and sketched its best-guess facsimile of the image the participant saw The AI-generated image matched the attributes (color, shape and other details) and semantic meaning of the original image approximately 84 percent of the time. Researchers believe that in a decade the tech

photo courtesy of Wikipedia

erome LABOUYRIEShutterStock.com

WHAT EVERY MAN WANTS SEXUAL VITALITY AT EVERY AGE

by Carrie Jackson

or men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.

Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.

Maintaining Libido and Energy

Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.

He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.

Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.

“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.

Optimizing Hormones

According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a com-

bination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.

While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.

“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”

Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”

Treating Prostate Cancer

According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.

Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.

“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called high-intensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”

Incorporating Lifestyle Solutions

As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks.

Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including nitrate-rich foods and foods rich

in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-the-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”

Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.

Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Non-pharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.

Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one.

Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.

Allistair F/peopleimages.com/AdobeStock.com

Using Telemedicine to Break the Ice

by John D. Gonzalez

According to a Cleveland Clinic survey, it is common for men to avoid seeking healthcare. In fact, 65 percent of men surveyed reported that they wait as long as possible before seeking care for their symptoms. Seventy-two precent of men surveyed reported they would rather do household chores than see a doctor. While the reasons for not participating in routine health care were not fully explored in this survey, results did suggest that this may be due to being told as child that, “Men do not

complain about health issues.”

Sadly, 20 percent of men reported not being honest with their doctor because they felt judged, were embarrassed or were simply uncomfortable with discussing their issue. Of additional interest is that most men reported engaging in actions to maintain their health so that they would live longer for family and friends.

If these statements apply, it may be time for a change. Preventative healthcare and check-ups are essential for every man’s

health. Delaying medical care can lead to dire consequences and is contrary to what most men want.

Prior to choosing a healthcare provider such as a nurse practitioner or physician, spend some time doing some research. Review their website, talk with their office staff and read online reviews at Zocdoc.com or WebMD. This will give an idea of who they are and their approach to patient care. Look for a healthcare provider that offers appointments outside of nontraditional business hours that may be less disruptive to a work schedule.

Telemedicine visits have become more common since the pandemic, offering more convenience and privacy. While there are limits to what can be done that way, it is a great beginning to a relationship with a healthcare provider.

John D. Gonzalez, DNP, APRN, ACNP-BC, ANP-C, is the owner and nurse practitioner at Holistic Integrative Health, PLLC. For more information, visit HolisticIntegrativeHealth.net.

Use Men’s Health Week for Introspection

Thenonprofit Men’s Health Network celebrates Men’s Health Week from June 12 through 18. Providing a great opportunity to shine a light on the unique health concerns of men and boys. Private businesses, government agencies, churches, fraternities and other organizations host health screenings, educational and other awareness events. Most importantly, individual men and women make a commitment toward a healthier lifestyle.

Today, men are dying on average six years younger than women and lead in top causes of death, have a higher rate of workplace injuries and fatalities, and are nearly four times as likely to commit suicide. There are several reasons for this, but one of the most critical reasons is the way men view their health. From a very young age, boys are taught that if you fall off your bike and bruise your elbow, you walk it off and man up. As they grow up and start showing signs of a chronic condition, they retain that mentality

and neglect to seek medical attention. If we want to change the state of men’s health and consequently family health, we need to start changing the way men think. Men’s Health Week presents the perfect opportunity to do exactly that.

When a woman is diagnosed with breast cancer, there is no question that the effect is life-changing for her and her family. The same is true when a man is diagnosed with prostate cancer. Because both breast and prostate cancers affect intimacy, it’s easy to see how their effects go far beyond the patient, but these are only two of the conditions that impact the partnership and family.

Almost all of the diseases that are highlighted during men’s health week, including cardiovascular disease, diabetes, lung cancer and even depression, extend to the whole family. For example, if a man is depressed, regardless of the reason why, his depression may rob him of his energy and drive. It may also decrease his libido and/or cause erectile

by Austin Kese

dysfunction, a common symptom of diabetes and heart disease.

The failure to address health issues can have a ripple effect because being incapacitated can jeopardize a man’s family finances. His family may have to relocate, postpone or cancel educational or employment opportunities or lose their health insurance coverage, and the lack of insurance is a significant predictor of poor health outcomes.

It is critical that we use Men’s Health Week to improve the state of men’s health—and by extension, the health of their families.

Austin Kese is a member of the Mens Health Network. For more information, visit MensHealthNetwork.

Dr. Mark Hyman ON LIVING HEALTHY TO 100 AND BEYOND

by Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.

Photo by Masha Maltsava

How is the emerging science on longevity changing the way we view aging?

Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia—these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.

What are the hallmarks of aging?

In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important, but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.

How can we address deregulated nutrient sensing?

We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.

The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is over-expressed, it causes weight gain, fat storage, inflammation and lots of other problems.

The next one is mTOR [mammalian target of rapamycin], a pathway that makes new proteins and builds muscle, but gets overstimulated because of our constant

eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.

The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.

What is the role of exercise in longevity?

If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.

Exercise influences our DNA stability; lengthens telomeres; preserves the genome; affects the proteins; regulates mTOR, AMPK and sirtuins; preserves mitochondrial function; prevents zombie cells; helps with stem cells; reduces inflammation, cardiovascular risk and diabetes; and it’s also really important for becoming insulin sensitive.

What is hormesis and how can it help with healthy aging?

Hormesis is the idea that what doesn’t kill you makes you stronger. The concept is not new. We know that exercise, for example, is a stress on the body, but it actually makes you rebound stronger. When you lift weights or you run, it’s a stress, but you’re getting thinner and stronger. There are other forms of hormesis that activate longevity pathways. Hot sauna therapy reduces your risk of cardiovascular mortality by 50 percent. Cold immersion therapy has many benefits, like increasing dopamine, activating brown fat and regulating metabolism. Fasting is a kind of hormesis, and longer

fasts—for a day, three days, a week—are very powerful.

What role does finding community have in this quest for longevity?

The science is pretty clear that the body has innate systems that can be regulated by our thoughts. We now understand the mechanisms by which our social relationships and connections can influence our gene expression and everything from inflammation to insulin resistance to everything else, so building connection with others and building relationships and community is very important.

What longevity strategies do you implement on a typical day?

A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine, urolithin A and adaptogenic mushrooms. Then I took a walking meeting for an hourand-a-half outside while I was on a call. Tonight, I plan to spend time with friends. I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’s very simple, very easy.

COMING IN JULY

Regenerative Organic Farming

Sandra Yeyati is the national editor of Natural Awakenings.

Overcoming Obstacles to Men’s Wellness

by Sheila Julson

While men face many of the same health concerns as women, studies show that they often lack preventative measures such as diet, nutrition and lifestyle choices. Here, some North Texas holistic, functional and integrative practitioners share preventive advice to address men’s changing needs and reduce the risk of chronic disease.

go and don’t procrastinate.” Regular maintenance is also important to maintain good oral health.

“Catching problems such as periodontal disease early can help to head off health issues associated with chronic inflammation like diabetes and erectile dysfunction,” Lynn explains. “Men are diagnosed with sleep apnea more than women. Snoring is the precursor not to be ignored, and obstructive sleep apnea can often be corrected with oral appliances that trained dentists can provide.”

“Men, more often than women, have the attitude that if it doesn’t hurt, it doesn’t exist. If there’s no pain, they ignore it,” Lynn says. “But preventive maintenance can go a long way. Even flossing your teeth regularly can help prevent periodontal disease and prolong your life.”

Dr. Brock Lynn, owner of Lynn Dental Care, offers general dentistry, periodontics and conscious sedation, he looks beyond the teeth to approach dentistry with a total health outlook, helping patients connect the dots to understand why oral health affects the entire body.

Lynn observes that men don’t go to the doctor or the dentist as often as women do. “The problem is that men are less likely to go to the dentist, specifically, and often when they do come in, it’s not until they have really big problems. My first encouragement is to

Because men may be more likely to engage in harmful lifestyle habits and are not always forthcoming during discussions with healthcare professionals, Lynn takes a nonjudgmental, attitude to encourage lifestyle changes like smoking cessation and regular teeth cleanings to lower the risk of periodontal disease.

He explains that having mercury amalgam fillings removed through Safe Mercury Amalgam Removal Technique (SMART) can reduce symptoms like chronic fatigue that are related to toxicity. Ozone, which Lynn uses to deep clean cavities and prevent bacteria during oral procedures, can help prevent the need for root canals.

Dr. Jerron Hill is a medical doctor and board-certified anesthesiologist with more than 25 years of experience. He formed Ketamine Health & Wellness Center of Texas after researching how ketamine, an anesthetic drug, has been proven to help improve

mood disorders and chronic pain. He offers ketamine infusion to treat patients that suffer from mood disorders, suicidality, chronic pain and nutritional deficiencies.

Hill emphasizes that prevention is better than cure. He promotes approachable, realistic lifestyle changes to improve physical and mental wellness and notes that men may avoid seeing doctors about health concerns mostly because of fear. “Some men have the ‘superhero syndrome’ and don’t like appearing vulnerable,” he says. “Doctors in general must try to get family members and loved ones to help assist in getting men to be seen for annual physicals and routine checkups. Many diseases can be caught early and treated before developing into more serious medical conditions.”

Early detection can save lives, and Hill advises men to remember that doctors— both those that practice conventional and integrative medicine—are there to help. “No one can change what they don’t confront. Avoidance is an emotional state that has to be addressed in order to prevent a potential medical condition from worsening. An example would be in prostate cancer. A simple physical exam and checking the PSA can help prevent the spread of prostate cancer through early detection. Most things that we fear and have anxiety about rarely manifest in our lives.”

Zhanping Lu, DC, uses a combination of functional, natural treatments including chiropractic medicine and acupuncture, along with nutrition. Using Functional Entrainment Application Technique (FEAT) and Nambudripd’s Allergy Elimination Techniques (NAET), he treats many chronic conditions.

Through continued education, Lu stays abreast of the latest advancements to have an array of options available for patients. Building off his knowledge in acupuncture, he developed FEAT to address allergies and upper respiratory issues. He commonly uses methods such as NAET, a drug-free technique that helps reverse the body’s response to allergens.

Lu makes health care more approachable by emphasizing education and prevention in a non-judgmental way. “Most men don’t really understand that prevention is more important than treatment,” says Lu. “Natural therapies can help avoid surgery and get people off of pharmaceuticals, which can lessen the need to see a doctor in the first place.”

Because Lu’s holistic, natural approaches do not use drugs, surgery or injections, he says they are ideal for anyone concerned with restoring or maintaining health and vitality.

“It’s a safer way to regain health.”

Jose Baldazo is the owner of Regen IV Wellness, a functional medicine center offering intravenous (IV) nutrient therapy, medical ozone, bioidentical hormone replacement therapy, cellular therapy, peptide therapy and medical services by licensed medical professionals.

Also a registered nurse, Baldazo says that as a small, family-owned business, the Regen IV Wellness team strives to educate patients about functional health. Their specially designed programs such as the Athletic Performance Pathway can help athletes or anyone that wants to maintain or improve health with customized plans that include exercise, nutrition, supplements and therapies. Men’s testosterone begins to gradually decline around age 35, Baldazo explains, so Regen IV Wellness offers hormone replacement therapy for men and women. Their men’s hormone replacement therapy program can help improve mood swings, insomnia, libido and weight loss/management. The therapy is available via pellets, injections or sublingual applications.

Alfred Johnson, DO, founder of Johnson Medical Associates, uses hyperbaric oxygen therapy (HBOT) to treat an array of chronic conditions. The hard-sided hyperbaric chamber has been approved by the U.S. Food and Drug Administration to treat 13 different conditions, he explains, but HBOT has also shown to be effective in treating many other off-label ailments such as post-traumatic stress disorder, sports injuries and neurological conditions.

During HBOT therapy, the patient breathes in 100 percent pure oxygen under pressure, which fully saturates the blood and delivers it to tissues throughout the body, as well as the major organs. The oxygen can heal damage to the tissues and regenerate cells damaged by mold or toxic chemical exposure.

While HBOT can be used to heal tissues damages by injuries, infections or chemical exposure, it has also been found effective in promoting longevity by stimulating new tissue growth and increasing oxygen to areas with compromised blood flow.

Johnson spends time with each patient so they feel comfortable and can share any concerns. He does a thorough intake and history to develop a diagnostic assessment procedure to identify any underlying medical problems and treatment plans are custom designed for each individual to achieve optimal results.

Lynn Dental Care is located at 6190 Lyndon B. Johnson Fwy., Ste. 900, in Dallas. For more information, call 972-934-1400 0r visit LynnDentalCare.com.

Ketamine Health & Wellness Center of Texas is located at 5944 W. Parker Rd., Ste. 400, in Plano. For more information, call 972-212-

4341 or visit KetamineHealthTX.com.

New Star Chiropractic, Acupuncture & Wellness Center is located at 425 Maplelawn Dr. Ste.101, in Plano. For more information, call 972-519-8488 or visit DFWAcupunctureChiropractic.com.

Regen IV Wellness is located at 5510 Abrams Rd., Ste.126, in Dallas. For more information, call 214-326-0033 or visit RegenIVWellness. com.

Johnson Medical Associates is located at 997 Hampshire Ln., in Richardson. For more information, call 972-479-0400 or visit JohnsonMedicalAssociates.com.

Not feeling like yourself anymore? Gaining weight, no matter what you do? Tired, have

Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

Tried every diet plan?

Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT!

Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.

I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off!

If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit.

Ready to take steps to change this?

Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6

Marcelle Pick, OB GYN, NP

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey.

I’m Dr. JCHill MD.

ALL SUPPLEMENTS AND CBD ARE NOT CREATED EQUAL

brain fog, moody or “hormonal?”

“I want YOU to Feel Good Again”

Converting Food to Energy

LEARNING HOW METABOLISM WORKS

by Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.

“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”

Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”

According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.

James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our

metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”

Correcting Liver Function

“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”

Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”

Personalized Diet Plan and Nutritional Coaching

Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance

NEM LUI HUE (LEMONGRASS SKEWERS WITH PORK OR CHICKEN)

YIELD: 2 SERVINGS

1 lb ground pork or chicken

1 Tbsp finely minced garlic

1 Tbsp finely minced shallot

½ tsp freshly ground black pepper

12-15 stalks of lemongrass

Salt to taste

Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.

Peel the outer layer of the lemongrass stalks. Rinse in water and dry. Take one handful of the ground mixture and wrap it around the end of a lemongrass stalk, gently pressing and molding the meat around the stalk. Repeat with the remaining meat and place on a baking sheet. Grill skewers over coals or on a gas grill for about 6 to 10 minutes until cooked through. Make sure to rub the grill with a paper towel soaked in vegetable oil to ensure the skewers don’t stick to the grate.

CHICKEN CURRY

YIELD: 1 SERVING

1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped

1 chicken breast, diced

1 tsp turmeric

1 tsp mild or medium curry powder

1 tsp garam masala

½ tsp ground cumin

½ tsp ground ginger

1 garlic clove

Vegetable stock

If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.

Recipes and photos courtesy of Metabolic Balance

FEEL

Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis

does,” says Sylvia Egel, CEO and director of coaching and education.

“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between

carbohydrates, fats and proteins.”

According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

ARUGULA SALAD WITH MANGO DRESSING

YIELD: 1 SERVING

1½ cup arugula

¼ cup olives, pitted

1 Tbsp chopped shallots

1 mango

Balsamic vinegar

Salt and pepper to taste

Peel the mango, remove the flesh from the core and cut into small cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash, clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet.

Photo courtesy of Metabolic Balance

Barefoot Blessings

BASKING IN THE SOUL OF SUMMER

by Marlaina Donato

Summer is a splashy reward after winter wears out its welcome. Spring barely has time to shake blossoms from her hair before we plunge headfirst into summer plans: vacations, barbecues and home improvement. As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer.

Pulling weeds from the garden, deadheading the zinnias, digging our toes into wet sand and picking up sustenance at the local farmers market bring us back to our primal rhythm. We are more inclined to throw our cares to the wind and lean out of life’s open car window on the way to nowhere in particular. We do not need a plane ticket to exotic shores to find our bliss, only curiosity to explore our own backyards and fall in love with our familiar, wellworn lives.

Timed perfectly, each blossom on the wayside and in the fields has its own hour and medicine. Wildflower wisdom teaches us that we, too, can flourish on seemingly impossible terrain despite fierce opposition from those that do not recognize our value. The blessing of birdsong reminds us that our own survival game can be equally as beautiful when we embody our unique soul-note. Getting up a little earlier can lower our risk of depression and give us a front-row seat to the dew-covered world.

June beckons us to light an outdoor fire on the solstice and watch fireflies fall in love in light codes. At full power, the sun represents the sacred masculine and nature’s resurrection. We are invited to dance with the Green Man, Europe’s ancient symbol of rebirth peering from dappled forests and over church doorways. We are invited to schedule some actual repose into our vacations, even if we just take a holiday at home with a good book under a breezy tree. We are invited to live.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

CottonPro/Pexels.com

Socially Conscious Investing

HOW TO CHOOSE SUSTAINABLE STOCKS AND MUTUAL FUNDS

by Sheila Julson

“Vote with your pocketbook,” the saying goes, prompting consumers to buy parkas from planetfriendly Patagonia or socks by Bombas, which donates a pair to homeless shelters for every pair purchased. When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.

This year, the National Association of Securities Dealers Automated Quotations (NASDAQ) reported that environmental, social and corporate governance investing “represents more than $8 trillion in assets under management in the U.S. alone, and people expect the worldwide number to surpass $50 trillion by the end of 2025.”

These types of mutual funds can yield returns akin to conventional funds, says Michael Young, director of education and outreach for the U.S. Forum for Sustainable and Responsible Investment (US SIF), a Washington, D.C.-based nonprofit. Some industries, such as oil and gas, may be more eco-challenged than others, but companies can and should make best efforts relevant to their industries, he says, suggesting that investors review a company’s corporate social responsibility report, which provides insight into their environmental and social practices.

Young recommends that new investors start by determining which social and environmental issues matter most to them. From there, tools such as the free US SIF sustainable investing course (ussif. org/courses_individualinvestors

overview of sustainable investing, as well as investment options and strategies. He also encourages a visit to As You Sow (AsYouSow.org/invest-your-values investors find the companies and mutual funds that align with their social and envi ronmental principles, and to steer clear of those that don’t.

“Most people invest in companies through fund structures via retirement plans or online brokerages,” Young ex plains. “Through As You Sow, they have search tools that help interested investors determine if they own funds that include companies in fossil fuels, weapons manu facturing or other industries one might not want to invest in.”

Robin Diedrich, the director of sustain able investing for Edward Jones, asserts that their division arose over the past few years as a result of client demand. The analysts in her division evaluate wheth er the stated sustainability and financial objectives of a fund are actually being met, using vetting tools like Morningstar (Morningstar.com/topics/sustainable-invest

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ing). “Morningstar has become much more rigid in their methodology. They’re trying to make sure that what’s being labeled as sustainable is truly that,” she says.

Diedrich advises investors to use the same criteria that they would use with any fund, whether traditional or sustainable. “It’s important that you look at a sustainable fund in that same way, because it is an investment with your money,” she says. “Ultimately, it needs to be driven by clients’ personal choices, as well as their financial goals.”

Sustainable Investing Goes Mainstream

Green Century Funds (GreenCentury.com) is a mutual funds company that engages corporations on behalf of its shareholders to seek specific outcomes. Young says Green Century Funds’ efforts worked with companies like Starbucks, Conagra Foods and Hormel Foods to eliminate deforesta-

tion from their supply chains. “There are ways to leverage your dollar to make an impact, because as an individual, you likely couldn’t convince a large corporation to do that,” Young notes.

Ceres, a nonprofit headquartered in Boston, works with investors, companies and capital market influencers to drive action on sustainability issues. It is the co-founder of numerous sustainability enterprises, including Net Zero Asset Managers, a global initiative through which large institutional investors have committed to support net zero greenhouse gas emissions across the economy by 2050 and interim emissions reductions by 2030. Similarly, many pension funds are signatories to the Paris Aligned Asset Owners, meaning that they also support net zero greenhouse gas emissions by 2050.

Because of the sheer volume of their trades, institutional investors and pension fund managers have a great deal of

clout and are able to influence corporate leaders to take environmental stewardship seriously. Their commitment to net zero greenhouse gas emissions means that corporations are pressed hard by these investors to eliminate emissions by the stated deadlines.

“As the climate crisis has worsened over the years with extreme weather disasters causing multi-billion-dollar losses, disrupting supply chains and affecting corporate business operations, investors have increasingly recognized climate change as a financial risk. Most institutional investors now analyze climate-related financial risks and opportunities and incorporate those risks and related sustainability risks into their decision making,” says Kirsten Snow Spalding, vice president of the Ceres Investor Network.

Julson is a freelance writer and frequent contributor to Natural Awakenings.

Sheila

Greener Grilling

The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. This year, consider adding a few eco-friendly upgrades to America’s favorite summer tradition.

Fuel Source Matters

The biggest environmental impact from outdoor grilling comes from the fuel source. Here is a handy comparison of the options.

n Charcoal briquettes are little chunks of carbon made by baking wood byproducts, sawdust and other additives. Charcoal burns inefficiently and produces caustic smoke before and after the useful temperature for cooking. To reduce the carbon footprint, consider sustainably sourced bamboo or coconut shells to flame up the barbie.

n Gas grills burn fossil fuels like propane or natural gas. On the other

hand, they produce fewer carbon emissions than charcoal, heat more quickly and can be turned off immediately.

n Electric grills may seem more eco-friendly for backyard cookouts, but most electricity is derived from fossil fuels. If the home runs on renewable energy, electric wins. Otherwise, gas grills have a smaller carbon footprint.

n Infrared is the latest in barbecue technology. These pricey outdoor grills can reach high temperatures quickly, use less fuel and cook foods evenly. Because they use electric or gas heating elements that radiate infrared waves to the food, they generally run for less time than other grills. One drawback is that their high temperatures can easily overcook or burn foods, especially ingredients that don’t need high temperatures, like fish, vegetables and other seafood.

Cleaning Is Paramount

Regardless of the fuel source, it is important to keep the grill free of grease and food particles to prevent more smoke. When the grill is still warm, clean the grates with a wire brush. If grates are already cool, scrub with baking soda and water.

Caramelized Fruits and Vegetables

Burgers and ribs may be synonymous with traditional cookouts, but the modern barbecue menu isn’t all about meat. Recipes abound for grilled veggies and fruits that lend a delicious smoky and caramelized flavor to these nutritious foods. Embrace the appeal of slightly charred corn on the cob, browned portobello mushrooms and grill-marked pineapple. If meat-free burgers won’t please the crowd, look for certified organic, grass-fed and locally raised meats.

Straighten Up and Feel Right

TIPS FOR GOOD POSTURE AND A HEALTHY SPINE

by Cristina Parker, PT, DPT

Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are much more complex. Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Awareness of the body’s proper static and dynamic position is essential to maintaining a healthy spine.

The Spine and Its Role in Posture

The body’s main support system is the spine, which consists of three sections. The cervical spine supports the weight of the head and connects it to the shoulders, enabling us to turn our heads from side to side as well as up and down. The thoracic spine stabilizes the rib cage, which protects the vital organs. The lumbar spine consists of thicker, more robust vertebrae, as they are the main load bearers and enable us to rotate our bodies and bend forward and to the side.

Muscle tightness or joint immobility can shift the spine out of its ideal positioning, causing postural dysfunction. A recent study published in the journal Physical Therapy Rehabilitation Science estimates that 66 percent of the population is living with forward head posture (FHP), a cervical spine dysfunction that occurs when the head moves forward in front of the body. FHP can lead to headaches,

migraines and jaw pain. Thoracic kyphosis, a rounded upper back, reportedly impacts 20 to 50 percent of the population and impairs numerous functions, including digestion and breathing. The lumbar spine is at particularly high risk for joint disease as both lumbar muscle strength and pelvic mobility decrease in sedentary individuals. Low back and pelvic immobility are contributing factors for the estimated 103 million individuals worldwide that live with lumbar spinal stenosis, a narrowing of the spinal canal that may cause pain or numbness in the legs.

Three-Step Process to Take Control of Our Posture

STEP ONE: IDENTIFICATION

In her book Rethink Your Position, biomechanist Katy Bowman recommends that we pay attention to a few common signals the body sends out to alert us to an imbalanced weight distribution, including aches in the feet or low back and tension of the shoulders or neck. “Good alignment isn’t about any one fixed position, but a healthy range of positions,” she says. “By focusing less on memorizing postures and more on learning about load on parts of the body, you can optimize your positioning for many different activities.”

Bowman recommends a quick and easy way to self-assess if a postural imbalance is present and, if so, to identify where the imbalance begins: “The body’s joints stack in a vertical line. You can use a plumb line to indicate where your parts are supposed to be. If you take a string with a weight at the end and drop it down from your shoul-

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der, it should line up with the hip, knee and ankle on the way down.”

STEP TWO: CORRECTION

Dr. Krista Burns, co-author of The Posture Principles and founder of the American Posture Institute, recommends a two-minute exercise routine, performed while standing against a wall, that addresses each segment of the spine. Repeat each exercise five times.

1. Neck retraction away from the wall as far as possible, then pull it back so the base of the skull contacts the wall. Keep the eyes parallel to the hori zon, rather than looking up toward the sky.

2. Posture angel against the wall, elbows bent and tucked in close to the waist. Keeping the back of the hands against the wall, reach up as far as possible then slowly lower back to

starting position. This movement, which is like making a snow angel while standing, should be felt between the shoulder blades when performed correctly.

3. Pelvic tilt: Arch the back so there is a small space between the wall and the lower spine, then tuck in the tail, flattening the spine against the wall and closing that space. This exercise helps initiate movement into the lower joints.

posture is frequent movement, which can include an hourly stretch break or a bi-hourly range-of-motion routine to move muscles and joints throughout the day. To make postural exercises a habit, physical therapist and integrative health coach Margie Bissinger recommends pairing an exercise routine with something that is already done multiple times a day–for example, mealtime. “People are busy, so it is hard to always dedicate that mental space to awareness of their head or back position,” she states. “When they pair it with something they’re routinely doing, it becomes a habit, and that is when the mental load of the task starts to go away.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

calendar of events

THURSDAY, JUNE 1

Holistic and Regenerative Growing – 6:30pm. Speaker: Troy Swift. In-person and Zoom. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Rose Room, Fort Worth. TXNativePlants.org.

FRIDAY, JUNE 2

Water Bath Canning Workshop – 2-5pm. All necessary supplies will be provided, and participants will take home two canned items. $35 payable by exact cash or check at the door. Extension Office, 100 Wilco Way, Ste AG205, Georgetown. To register: 512-943-3300 or tx.ag/ June2WaterBathCanning.

TUESDAY, JUNE 6

Sprinkler Systems 101 – 6:30-8pm. This class simplifies the parts and components of your inground irrigation systems with easy-to-follow tips on how to operate and set your controller, plus get water saving tips. Free. Virtual. RootedIn.com.

THURSDAY, JUNE 8

E-Waste Recycling – 10:30am-1:30pm. Recycle computers, network and communications devices, CRTs and LCDs, point of sale equipment, wires and cables, other office equipment, consumer goods, batteries, appliances, and audio and video equipment. Free; some items have a disposal fee. Dallas College Pleasant Grove Center, 802 Buckner Blvd, Dallas. Tinyurl.com/bj5zy9fz.

Perfectly Planted Pots: Container Gardening –6-7:30pm. Gardening in containers is a great way to grow your horticulture skills. Free. Botanical Research Institute of Texas 1700 University Dr, Fort Wort. RootedIn.com.

TUESDAY, JUNE 13

Dallas Sierra Club Meeting – 7pm. Texas Master Beekeeper Ryan Giesecke will discuss the history of native bees in U.S., the immigration of European and African honey bees, and how we can join the urban beekeeper’s movement, which is now more popular than ever. Zoom. DallasSierraClub.org.

SATURDAY, JUNE 17

Catch the Rain: DIY Rain Barrel Class –9-10:30am. Learn simple techniques on how to divert, store and use one of nature’s best resources for the garden. We’ll also pour through the basics and benefits of rainwater harvesting and how it can reduce the effect your stormwater has on the environment. Free. Virtual. RootedIn.com.

THURSDAY, JUNE 22

Environmental Careers in the Utility Sector – 9:30am-1pm. Oncor employees will showcase different environmental career paths that play a part in keeping Oncor compliant and environmentally

friendly. Stay after for a free tour of the recycling facility. $30/member, $35/nonmember. Oncor Electric Delivery, 2471 S Dallas Ave, Bldg 112, Rm 112A, Lancaster. Tinyurl.com/5n778k9e.

E-Waste Recycling – 10:30am-1:30pm. Recycle computers, network and communications devices, CRTs and LCDs, point of sale equipment, wires and cables, other office equipment, consumer goods, batteries, appliances, and audio and video equipment. Free; some items have a disposal fee.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and

Dallas College Eastfield Campus, 3737 Motley Dr, Mesquite. Tinyurl.com/yeykaur5.

WEDNESDAY, JUNE 28

Texas Tough Plants – 6-7:30pm. Will cover our Rooted In “Top 100” landscape plants. Also learn how proper soil preparation, proper planting and site selection. Free. Virtual. RootedIn.com.

the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –

7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

calendar of events

SATURDAY, JUNE 3

Meadow Bird Walk – 7:30-9:30am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

A Walk in the Park – 9am-12pm. Rain date, June 10. See which plants endured our winter weather and will continue to thrive in the heat of our Texas summer. Children’s activities and demonstrations as well. Myers Park & Event Center, 7117 CR 166, McKinney. ccmgatx.org.

Tire Recycling Rally – 9am-2pm. Free tire disposal for McKinney residents. This event is open for passenger and light truck tires only. To participate, bring a valid driver’s license and utility bill with a matching address. McKinney Municipal Service Complex, enter through the west gate on James Pitts Dr. Details: McKin neyTexas.org.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Butterfly Garden Walk – 10am-12pm. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

SATURDAY, JUNE 10

Early Bird Walk – 8-9:30am. Led by Master Naturalist Jack Chiles, weather permitting. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Night Out at the Heard – 6:30-9:30pm. An evening featuring live music and dancing in our outdoor amphitheater, a cash bar, tasty food vendors and more. Ages 21+. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SUNDAY, JUNE 11

Meet the Meadow Introductory Trail Walk – 3-4pm. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: Connemara Conservancy.org.

THURSDAY, JUNE 15

Tour: Republic Services Recycling Center – 10:30-11:30am. Find out about how the City of Plano’s recycling partner, Republic Services, processes your recyclables for the recycling market. See the facility in action. Learn why it is important to reduce, reuse and recycle correctly. Republic Services, 4200 14th St, Plano. Register: LiveGreenInPlano.obsres.com.

Celebrating Juneteenth – 7pm. Orchestra of New Spain celebrates the Texas roots of Juneteenth for its 3rd year with a range of classical music and song by Black composers. $15,$5/student. Lewisville Grand Theater, 100 N Charles, Lewisville. CityOfLewisville.com.

FRIDAY, JUNE 16

A Juneteenth Celebration – 6-10pm. The concert will feature 2 bands selected in consultation with the Mayor’s Commission. Wayne Ferguson Plaza, 150 W Church St, Lewisville. CityOfLewisville. com.

SATURDAY, JUNE 17

Hike at LLELA’s Barn Owl Ridge – 8-11:30am. Led by LLELA Director Richard Freiheit and UNT ecology instructor Dr. Jaime Baxter-Slye. The hike conducted in an approximate 30-acre native Texas Blackland Prairie reconstruction site. $10 suggested donation. LLELA, 201 E Jones St, Lewisville. Tickets: Tinyurl.com/2vn824dd.

Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Butterfly Garden Walk – 9:30-11:30am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

MONDAY, JUNE 19

Waste Ace Fair – 3-4pm. For families looking to learn more about the importance of recycling. Get hands-on with interactive learning stations that offer essential knowledge on reducing waste and making a positive impact on the environment. Harrington Library, 1501 18th St, Plano. LiveGreenInPlano.obsres.com.

TUESDAY, JUNE 20

Weed’em and Reap: Weeds and Watering –6-7:30pm. Learn the best approach to managing

weeds effectively without the overuse of chemicals and your time so you can reap the rewards of a green environment. In-person & virtual. Free. Emily Fowler Central Library, 502 Oakland St, Denton. RootedIn.com.

SATURDAY, JUNE 24

Zip After Dark – 6-8:30pm. Climb up our new dual zip platform then soar down the 487-ft zip line. $16 or each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-5625566. HeardMuseum.org.

planahead

THURSDAY, JULY 6

Reuse Workshop – 3-4pm. Discover creative ways to reduce waste and give new life to everyday items, while also learning practical skills to fix and maintain your favorite clothes. Schimelpfenig Library, 5024 Custer Rd, Plano. LiveGreenInPlano.obsres.com.

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMar ketOfGrapevine.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

Sunday Celebration Service Agape Center for

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org. Sounds of Lewisville Concert Series –June-July. 7-9:30pm. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401. SoundsOfLewisville.com.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

live your healthiest Life on a Healthy

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

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community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

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NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 4.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

FARMERS MARKET

SAINT MICHAELS FARMERS MARKET

8011 Douglas Ave, Dallas 75225

SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required.

Cause a little bit of summer is what the whole year is about.

~John Mayer

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

for a Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth

Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082 469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 4.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 33.

LYNN DENTAL CARE

Dr. D. Brock Lynn

6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

CARPATHIA COLLABORATIVE

Dr. Margaret Christensen M.D.

Meadow Center, 10260 N Central Expy #210, Dallas

CarpathiaCollaborative.com

469-729-6460

Dr. Christensen founded Carpathia Collaborative, a unique multi-specialty clinic offering personalized care for optimal health. Carpathia Clinic has the most IFMCP-certified Functional Medicine practitioners in the country, collaborating to address chronic pain, autoimmune disorders, cancer support, mood disorders, and more. Services include detox foot soak, IV vitamin therapy, hyperbaric oxygen therapy, and BEMER pulsed electromagnetic field therapy.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C

HolisticIntegrativeHealth.net

info@holisticintegrativehealth.net

469-312-0355

As a Texas based telemedicine practice, we work to identify and treat the root cause of chronic illness. Services and conditions we treat include HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, metabolic syndrome, insulin resistance, obesity, autoimmune, hormonal imbalances, gastrointestinal issues, and brain health.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad on page 5.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WE CARE FRISCO

Dr. Jennifer Engels M.D. 9555 Lebanon Rd Ste 701, Frisco WeCareFrisco.com 972-668-2636

Dr. Engels founded We Care Frisco, Functional Medicine Clinic, to help patients improve hormonal balance, lose weight, and replenish nutrients through personalized treatment plans including bioidentical hormone replacement therapy, medically supervised weight-loss programs, and peptide therapy. With a whole-person approach, addressing various disorders & improving patients' quality of life through diet and lifestyle recommendations and hormone therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 5.

MASSAGE ENERGY FREE FLOW

Michelle Dominique, BA, CHC, Lmt MichelleTheHealthCoach@gmail.com 469-726-9511

Energy Free Flow uses reflex points, healing energy, declarations, essential oils, and your natural gifts to restore alignment and clear energy flow. Clearing your energy allows you to learn from past experiences let go of negative emotions, helps overcome emotional obstacles and move forward with clarity. Schedule a No Obligation session today to experience the benefits.

THAI MASSAGE

Suzanne Miller, LMT, CYT, APP 670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210

TexasThai.massagetherapy.com

Suzmil.livingbalanced@gmail.com

Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us

Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSYCHTHERA-

PY PSYCHOTHERAPY

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

RESTAURANTS

CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

Food You Can Feel Good About!

Dallas’ ORIGINAL farm-to-table restaurant

Fresh • Local • Sustainable

• Local, free-range, 100% grass-fed beef from Springerhill Ranch

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 37.

• No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms

• Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209

Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com

SPIRITUAL

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

Dallas Sierra Club

Dallas Sierra Club

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 33.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

JASMINE M. HUNT, RYT 200, CDP, MA

@iamjasminehunt

LifeOnAMat.com

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Jasmine Hunt is a Yoga and Wellness instructor, educator, and practitioner that has worked relentlessly to establish a diverse and decolonized voice across the wellness spaces. Jasmine integrates holistic strategies for enhanced mindfulness, empowerment, and maximized performance potential through Yoga. Available for on-site company wellness engagements. See ad, on page 46.

MORE PEOPLE ARE SEEKING FRESH, HEALTHY FOODS ...

... and where to buy them. Advertise in Natural Awakenings’

9th Annual Farmers Market Guide (& Everything Healthy Food Related) Meet the rapidly growing number of North Texas Consumers Seeking Products and Services included in our unique Farmers Market Pull-out Guide, such as:

•Metroplex Farmers Markets located in Collin, Dallas, Denton, Rockwall and Tarrant counties

•Natural/Organic and Farm-to-Table Restaurants

•Working Farms where you can pick-your- own or buy directly from the Farmer

•“Eat Local” and natural and organic Chefs and Cooks

•Organic/ Natural Garden and Nursery Stores

•Natural, organic and special, prepared meals for delivery and/or pick up Plant-Based nutrition providers, ie restaurants, chefs, carry-out, etc Contact 972.992.8815 or editor@NADallas.com by June 15th, to be included