Natural Awakenings Dallas-Fort Worth Metroplex Magazine MAR 2023

High Intensity Interval Training

Fast Fitness For Everyone

A Plant-Based Lifestyle: Five Reasons to Switch

Mineral Wells

Our Nearby Wellness

Destination Lifestyle Choices That Alleviate Autoimmune Conditions

Trammell Crow's Earthx: Anchoring our Environmental Experience

TOPICS INCLUDE

The Epidemic of Mold

Toxicity: Evaluation & Treatment

Precision Intestinal Oxidative Hydrotoning (PIOH®) Process

Bone Biology, Bone Graft Biology, and the Clinical Application of ScienceBased Bone Grafts

Subclinical Myocarditis: The New Pandemic

Cracking the Clinical Code-Case Studies and Effective Treatment

Protocals Integrating I.V. Ozone Therapies and Heel

Biologics for Chronic Viral Loads (from HSV to Covid and Covid variants)

SPEAKERS

Phil Mollica DMD, NMD Frank Shallenberger, MD Isadora

Guggenheim, FNP, ND,RN, CNS, MS, LMT

Michael Gossweiler, DDS

Sandeep Kapoor, MD

Joy Kong, MD

Angie Valdivieso, BSN

Justin Ponquinette, DMD, NMD

Shazhad Bhatti,MCPS, FCPS, MSc (Pain Med), FAAO

Kim Engelman, NP

Neil Nathan, MD

Benjamin Busch, DO

Dirk Yow

Greg Steiner, DDS

Tom Levy, MD

Stephen Barrett, DPM, MBA, ABFAS, FAENS

David Winslow, MD

Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating their symptoms.

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Perfect Provision

As we dig into plant-based diets in this issue, I’m humbled and elated to share my faith, which offers both a basis and validation of the effectiveness of plant-based diets. Our relationship with food has continually evolved from caveman days and ancient times to the preindustrial and modern eras. But it all started back in those seven days of creation, when God blessed us with all we need—even the air we breathe. It never ceases to amaze me how our world and everything in it, including our own bodies, were engineered to be fine-tuned, totally integrated, interdependent mechanisms. Just like we need hands and feet and eyes and ears to survive and thrive (we can live without them, but not easily), we need the plant-based sustenance that God created to fuel our bodies and the world.

Indeed, on the first day, God created light; on the second day, it was the sky and the atmosphere; on the third day, dry land, seas, plants and trees; on the fourth day, the sun, moon and stars; on the fifth day, birds and sea creatures; and then on the sixth day, humans and other land animals. Note that God placed us in the world only after He had placed all that we needed to survive and thrive there. And finally, on the seventh day, He rested, having created a system in which everything was designed to work together in harmony. As we’ve seen with our bodies, and with our world, when one or more components get out of kilter, we don’t thrive. So we’d be wise to pay attention to his plan.

The origins of plant-based eating can be definitively traced to ancient cultures around the world. In Africa, beans and grains were staples of the diet since at least 5,000 BC; in China, tofu has been a mainstay since 2,500 BC; and in India, many ancient religious traditions advocate a vegetarian lifestyle. Over time, these dietary habits spread across Europe and Asia as trade and exploration connected disparate civilizations. I remember being intrigued by an art exhibit I saw in South Florida called Rice and Beans. After much head scratching, trying to determine the meaning of the exhibit and its name, I was told that it was a nod to a universal phenomenon: almost every culture has some form of beans and rice as a dietary staple. I still can’t think of a culture that doesn’t.

Plant-based diets, more often referred to as vegan or vegetarian, are becoming increasingly popular, with health and science leading the way back to them. Although the concept certainly isn’t new, there’s always new research supporting the idea that the ancients were on to something. Plant-based diets provide incredible health benefits because they are packed with the vitamins, minerals, antioxidants and fiber that God engineered our bodies to need to stay healthy and strong. But the benefits don’t stop there. Plant-based diets also have an incredible environmental impact, reducing the strain on natural resources like water and soil. Plus, beyond providing nutrition for our bodies and preserving the environment, plant-based diets are a way of honoring God-His gifts and His glory.

One quick note, speaking of the environment: a must-read is our interview with Trammel S. Crow, founder of Earthx, now an international institutional anchor for environmental stewardship. It’s exciting to look back on how it all started as Earth Day Dallas back in 2011, in the Arts District. I hope you’ll enjoy the interview and the rest of this month’s issue, which as usual, is chock-full of relevant and timely information to help you along your journey to living a healthier life on a healthy planet.

Blessings until next month,

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Urban Gardens Have Hidden Benefits

Ithas long been assumed that cultivating food leads to a loss of biodiversity and negative impacts on an ecosystem. But a new study published in Ecology Letters found that urban gardens are beneficial for biodiversity and good for humans. Researchers at multiple universities, including The University of Texas at Austin, rebut this assumption, showing that community gardens and urban farms positively affect biodiversity, local ecosystems and the well-being of humans that work in them. The study evaluated 28 urban community gardens across California over five years and quantified biodiversity in plant and animal life, as well as ecosystem functions such as pollination, carbon sequestration, food production, pest control and human well-being.

“We wanted to determine if there were any tradeoffs in terms of biodiversity or impacts on ecosys-

tem function,” says Shalene Jha, an associate professor of integrative biology and lead author of the paper. “What we found is that these gardens, which are providing tremendous nutritional resources and increasing well-being for gardeners, are also supporting incredibly high levels of plant and animal biodiversity. It’s a win-win.”

Previous assumptions by scientists about the negative effect of food produc-

tion on biodiversity have been almost entirely based on intensive rural agriculture enterprises that tend to grow only one or two types of crops on a commercial scale. Urban community gardens, private gardens and urban farms and orchards tend to grow more types of plants in smaller areas. The new study is the first to explore the effects of urban gardens across a wide range of biodiversity measures and ecological services. It also found that the choices that gardeners make can have a large impact on their local ecosystem. Planting trees outside crop beds could increase carbon sequestration without limiting pollinators or decreasing food production from too much shade and mulching only within crop beds could help improve soil carbon services while avoiding negative effects on pest control and pollinators.

Summer Season Festivals via DART

Manyof our best local events are easily accessible using the Dallas Area Rapid Transit (DART] System.

Dallas St. Patrick’s Parade and Festival: The giant party on March 11 (dallasstpp.com) is a beloved tradition that typically draws more than 100,000 revelers and 100 floats. With little in the way of parking, take DART. The parade travels south along Greenville from Blackwell Street to SMU Boulevard. To get there: DART Red, Blue or Orange line to SMU/Mockingbird Station.

Irving St. Patrick’s Run: One of the Irving Marathon’s most popular running events takes place on scenic routes through Las Colinas and surrounding areas on March 18 (IrvingMarathon.com). There are distances for all fitness levels. The races begin and end at the Toyota Music Factory. Walkers are welcome at this fun and festive event. Be sure to wear a green outfit. To get there: walkable from Irving Convention Center Station on the Green Line.

Main Street Fort Worth Arts Festival: Downtown Fort Worth comes alive with nine blocks of food, music and incredible art from April 20 to 23 (MainStreetArtsFest.org). The event features 200 local and national artists. The full weekend of fun happens between Weatherford and 9th streets. To get there: walkable from Fort Worth Central Station on the Trinity Railway Express.

EarthxExpo: At this free, family-friendly festival from April 21 to 23 (Earthx.com), hundreds of exhibitors gather at Fair Park to celebrate Earth Day and show how green lifestyle choices can lower our cost of living, create a healthier environment and improve our health. There are food trucks, an electric vehicle and alternative fuel showcase, recycling and composting demonstrations, and much more. To get there: Fair Park, accessible by the Green Line Fair Park Station.

Wildflower Arts and Music Festival: The festival from May 19 through 21 (WildflowerFestival.com) is where fun flourishes with a bouquet of musical acts; a profusion of exhibitors and vendors; an art guitar auction; street performers, acrobats and magicians; craft beer and wine gardens; a kids’ zone; and much more. To get there: Red Line to Galatyn Park Station. The festival takes place in Galatyn Park Urban Center, as well as inside the Eisemann Center.

Taste Addison: A food lover’s paradise, this family-friendly event on June 2 and 3 (TasteAddisonTexas.com) features scores of restaurants tempting festivalgoers with reduced prices, chef demonstrations, wine tastings and more. There is live music, plus various other special performances. To get there: Addison Circle Park, a short walk from Addison Transit Center.

Dallas Pride: The weekend of fun on June 3 and 4 (DallasPride.org), honoring the LGBTQ+ community on Saturday with the Dallas Pride Music Festival, a family-friendly event with musical and dance performances on two stages, plus more than 200 vendors. Following the festival is the Dallas Pride Alan Ross Texas Freedom Parade on Sunday from the Fair Park Coliseum to the Hall of State with floats, costumes and performers. To get there: Fair Park Station on the Green Line.

For more information, visit DARTable.dart.org. See ad, page 46.

Luv UR Health Launches

New technologies will be showcased at the Fourth Changing Life & Destiny Conference being staged in Plano on April 28 through 30. On Friday, up to 30 Masterclass Workshops will be offered by world-renowned master experts on topics such as The Common Denominator of Disease, How to Recharge Your Cells, Lymphatic Drainage vs. Detox, and Identifying and Remediating Mold Toxins in Your Home.

Friday night, the Luv UR Health Movement will be officially launched at the blacktie dinner, with campaigns that will engage society. On Saturday and Sunday, up to 130 technologies, products, and programs will be showcased in the exhibit hall for attendees to explore and experience.

Health and wellness professionals and practitioners are invited to attend the conference to decide which of these amazing technologies would fit into their practice and business to benefit their patients and clients. Health-conscious consumers are invited to see what treatments and solutions they need for their own health journey.

A post-COVID society needs to start thinking differently about health, and people are actively searching for alternative solutions. The traditional approach of seeing a doctor once a year for a 10-minute visit, a blood test and a suggested drug is outdated and reactive. The importance of becoming proactive with health in order to address health imbalances before disease conditions set in is clear, but our healthcare system has yet to evolve to a preventative model.

While more people are beginning to see the importance of prevention and taking control of health, many do not actually put it on their to-do list. Many people say family, pets, cars and homes are their most important priorities are in life—health is too often down the list, but without our health, we cannot love—and with very poor health, life becomes more expensive. However, with the advancement of cutting-edge health technologies, society can become proactive as opposed to reactive, and more people can access life-changing modalities.

Example of these technologies include a device that can help improve lymphatic drainage for healthy immune function, a blood test that can determine the likelihood of a heart attack in the next 12 months, a simple gadget that will pinpoint the likelihood of mold in a home or office, and a natural supplement that can increase the body’s stem cell production.

Not enough people know about these technologies and how to access them. That is why a movement with the focus of getting people to understand how they can love their health is being launched. As part of the movement, clinicians are invited to become Top Technology HPs (health practitioners), which identifies them as a practitioner that is leveraging the latest and greatest technologies in their protocols to help people restore health, prevent disease and promote wellness. Health-conscious consumers will be able to better access these practitioners and their programs via the movement.

For registration and more information, call 323-786-7400 or visit ChangeLifeDestiny.com.

Ozonetherapy Conference in Irving

by Sheila Julson

TheAmerican Academy of Ozonetherapy (AAO) and will hold their 11th annual meeting from May 4 through 6 at the Omni Las Colinas Hotel, in Irving. Ozone, made up of three oxygen molecules, has been used for myriad purposes in the integrative dental and medical realms. Low-dose ozone gas has antibacterial properties that make it an ideal disinfectant for cleaning and sterilizing dental equipment, reversing tooth decay and treating periodontal disease without pharmaceuticals.

Most integrative dentists that use ozone therapy in their practices are likely grateful to Dr. Phil Mollica. Since 1997, the New Jersey-based integrative dentist pioneered ozone therapy in dentistry and developed protocols for its use. He currently serves as president. He first learned of ozone’s uses during a naturopathic medicine class in Washington, D.C., where it was used to treat an ear infection. “After further research, I wondered why we weren’t

treats infection, it stimulates immunity and it promotes circulation. We’re dealing with trauma and infections all day long, so what better way to do that than with oxygen?”

After developing ozone therapy protocols, Mollica started training dentists to use ozone in 2002. Over the last few decades, he has seen advancements in understanding the biochemistry, physiology and physics of ozone, and the ways it affects the human body. ‘We better understand the concentra-

tions and delivery mechanisms,” he advises. “We also hear more success stories.”

New studies have been conducted regarding the effectiveness of ozone for dental and medical applications, which Mollica will highlight during his talk at the AAO meeting. “In the integrative model, ozone is fantastic, but it’s only part of the puzzle. Every patient needs something different, so we integrate different aspects of homeopathy, traditional medicine and more into patient care.”

This meeting will focus on individual patient needs. “Attendees at the conference will take away an incredible amount of information they will get nowhere else and can really use it in their practice,” Mollica explains. “The physicians and dentists are very welcoming to the participants. Everyone also meets on the sidelines and comes away with different perspectives. We can’t cure anybody but they can cure themselves, and these therapies, such as ozone, support that process.”

Meeting location: 221 Las Colinas Blvd. E., Irving. For more information or to register,

Dr. Phil Mollica

Gut Microbiome May Influence Obesity

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleep-inducing hormone), polyphenols, folate and vitamin E.

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The human-grade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.

The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The meta-analysis published in the Journal of the American College of Cardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.

SUSTAINABLE LIVING

Crackdown on Musical Bows Made from Rare Wood

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. The wood comes from Brazil’s Atlantic Forest, one of the most threatened biomes in the world. This once abundant wood is now endangered, and its trade is regulated under the Convention on International Trade in Endangered Species (CITES).

Since 2018, Brazilian authorities have been cracking down on brazilwood smuggling. They’ve confiscated almost 150,000 bows (and sticks) and last year raided 37 properties connected to their manufacture. In November 2022, signatories to the CITES treaty voted to expand restrictions and require permits to export newly made brazilwood bows. The classical music industry and several of its stars have voiced their opposition to such restrictions, but ecologists assert it is the only way to save the species.

Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. In December 2022, nearly 200 countries agreed on a Global Biodiversity Framework at the United Nations 15th meeting of the Conference of the Parties to the Convention on Biological Diversity. The historic agreement represents hope for real progress to halt the loss of biodiversity. Among its numerous provisions, the framework commits nations to protect 30 percent of the world’s lands, inland waters, coastal areas and oceans by 2030; increase financing for nature restoration and protection; halt human-induced extinction; and protect the rights of indigenous people. The protections will emphasize areas of particular importance for biodiversity and ecosystem functioning and services.

Throughout the talks there was division over the strength of the measures and how to finance them. In a statement released by the Wildlife Conservation Society, vice president of international policy Susan Lieberman said, “The [framework] is a compromise, and although it has several very good and hard-fought elements, it could have gone further to truly transform our destructive relationship with nature.” During negotiations, some countries called for a new fund to be set up to help preserve biodiversity, but this recommendation was not included in the final pact.

fotoedgaras/AdobeStock.com

First Honeybee Vaccine Approved

Wooden Wind Turbines

According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.

Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The non-GMO inoculation will initially be available to com-

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Several European companies are working to improve wind turbines by further reducing their carbon footprint. Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden, wind turbine blades. They are currently producing 66-foot blades and plan to make 262-foot blades in the future. These sustainable, laminated veneer, lumber blades have a high load-bearing capacity, are lighter and reduce the use of fossil fuels in manufacturing. Because they are relatively lightweight, the blades can be transported without heavy-duty equipment, further reducing their carbon impact. Stora Enso is also partnering with Swedish wood technology company Modvion in an effort to make wood the material of choice for wind turbine towers.

Injured Whale Makes Long Journey

Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.

Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.

Trammell Crow Growing the Earthx Family

by Sheila Julson

When talking about environmental sustainability, industries like commercial tuna fisheries or big oil usually don’t come to mind, but sustainability advocate and philanthropist Trammell S. Crow knows how to bring green-minded individuals and the business community to the table to achieve a common goal: saving our planet. Earthx, founded by Crow in 2010, has grown into the largest eco-celebration on Earth. Recent spinoffs include EarthxFilm and EarthxTV.

The free EarthxExpo will take place place from April 21 through 23 at Fair Park, in Dallas, bringing together, businesses, environmental organizations, conservation groups, academics, politicians, government

hundreds of exhibitors, kids’ activities and an adult playground. The EarthxCongress of Conferences, to be held April 19 to 23, will be their most diverse in terms of demographics, ethnicity, gender, age and topics, including wildlife, climate and justice. There will be 14 conferences on five stages featuring speakers, panel discussions, short films and more.

Crow’s interest in environmental issues goes way back, but his advocacy ramped up after retiring from the Trammell Crow Company, a commercial real estate firm started by his father. Crow and fellow businesspeople fought against the largest power company in Texas’ plan to build 11 coal-fired power plants in the state. Their organization, Texas Business for Clean Air, quickly

Crow has since been involved with environmental initiatives such as ConservAmerica, the Center for Climate and Energy Solutions, the Trust for Public Land and Texans for Clean Water. “It’s been a whirlwind for the past several years,” He says of the Earthx growth. “When we canceled in 2020 [due to the coronavirus pandemic], we canceled 800 exhibits, conferences and films.”

Crow and the EarthxTeam held the event virtually the following year, which gave them an opportunity to grow beyond one weekend in April. In 2022, they launched EarthxTV, a global network that promotes the environment and sustainability through original and acquired programming. “When we had to cancel everything and watch all the conferences online, it sank in that that is our future,” Crow remarks. “We started with a small budget for on-location shoots, and it got better and grew into a TV station.” As of October 2022, EarthxTV, available through Spectrum, reached 11 million homes in America and 32 million homes in Europe from Ireland to Romania.

Crow notes that Earthx Half-Earth Day, held for the first time last October, will showcase EarthxFilm as a standalone event. In 2022, they partnered with the Dallas Symphony Orchestra for the U.S. premiere of Sibylle Szaggars Redford’s multidisciplinary artistic performance The Way of the Rain, narrated by her husband, environmentalist and actor Robert Redford.

With Earthx2023 this April, Crow is eager to resume the event at full capacity. He feels a sense of urgency as climate change accelerates, advising, “I see beauty every day. What’s the greatest thing on Earth? Each other and the natural world around us. And time’s a-wastin’.”

Trammell S. Crow

Earthx Returns to Fair Park for 2023

Dallas Sierra Club

Dallas Sierra Club

Dallas Sierra Club

Dallas Sierra Club

Earthx2023

features three interactive educational globes, including one from the National Oceanic and Atmospheric Administration. The free Business and Innovation Pavilion hosts demonstrations of what businesses are doing to balance sustainability with healthy commerce. A complimentary electric vehicle and alternative fuel show highlights environmentally sound transportation options.

New this year is a free Hemp and Rocky Mountains stage designed to educate peo ple about hemp as an environmentally sound alternative for clothing and paper. There will also be public stages for Latin America and Rotary International.

Earthx Conferences will bring together groups such as United Nations youth delegates, 4-H chapters, hunting conservationists and Rotary Club members. The invitation-only E-Capital Summit offers financial support for business and innovation in environmental sustainability, clean technology and conservation. Earthx founder Trammell Crow states that this year, approximately 100 investing organizations will review 100 startups that have gone through incubator programs at that conference. He says, “Earthx brings unlikely players to the table. This doesn’t happen anywhere else.”

For more information, visit Earthx.org. See ad, back cover.

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at Brookhaven College, Bldg H 3939 Valley View Lane in Farmers Branch, at 6:30 pm.

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities and outings at DallasSierraClub.org

Backpack in the Pecos Wilderness

It is spring again. The earth is like a child that knows poems by heart.

– Rainer Maria Rilke

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and

cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

n ForksOverKnives.com

n NoraCooks.com

n CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

n Oh She Glows Every Day, by Angela Lindon

n The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

n The China Study Cookbook, by LeAnne Campbell

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation.

According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species respon-

sible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice.

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Whole Body Chiropractic Opening New Richardson Location

by Sheila Julson

Afourth Whole Body Chiropractic Richardson office will opening soon at 101 South Coit Road, Suite 30. The doctors that currently practice with the Whole Body Chiropractic group are David Bynum, DC, and Cody Academia, DC, at the Bynum Chiropractic Addison ; Alfredo Flores III and Brent Money, DC, at Whole Body Chiropractic Plano location; and Troy Sebo, DC, at Whole Body Chiropractic Allen. Andrew Etuk, DC, will be the chiropractor at the new Richardson location. “We are very excited to expand chiropractic care in Dallas-Fort Worth metroplex. Dr. Etuk is honored to serve patients in Richardson,” Bynum enthuses.

Patient care will be consistent at all four offices. Bynum explains that their chiropractors are specially trained in many techniques and they have a unique method of analysis based on a neurological model. He explains, “It’s particularly effective and gets dramatic results with frozen shoulder, a condition that causes pain and stiffness in the shoulder, often resulting in loss of motion. We often see these dramatic results in Bell’s palsy, insomnia, fibromyalgia and other conditions.”

The chiropractors at Whole Body Chiropractic treat post-surgical cases, chronic pain and scoliosis. They also take many personal injury

cases, which Bynum notes helps introduce people to chiropractic that might not have considered it otherwise. “We have gentle, safe and effective techniques to perform on someone that’s just been in a car accident.”

When the body is misaligned, pain is often the last thing people experience before more serious pathologies arise, Bynum explains. As chiropractors, they treat the spine and entire nervous system that controls the body. “If we get the nervous system dialed in, it can

regulate everything else and get your body into a state of balance to heal itself.”

Because most patients that visit chiropractors are experiencing some degree of pain, the staff at all Whole Body Chiropractic locations are trained to get straight to the root of the problem while focusing on friendly, compassionate and empathetic care for every person that walks through their door.

“We believe love is very healing, and we treat everyone with ultimate respect. From our front desk staff to our chiropractors, we strive to give patients the best odds to heal at every level,” Bynum affirms. Their group frequently hears from patients that they feel like family during their visits.

Some people need chiropractic adjustments more than once per week, so the Whole Body Chiropractic staff strives to be as flexible as possible and accommodate patients’ busy schedules. Convenient mobile app scheduling is also available. “We focus on a holistic approach with a vitalistic philosophy,” Bynum shares. “We’re grateful, honored and privileged to serve people, and we make that a part of our mantra.”

Whole Body Chiropractic is located at 2233 W. 15th St., Plano, 469-931-2226; 4833 Keller Springs Rd., Addison, 972-733-1014; and 1201 E. Main St., Ste. 240, Allen, 214-528-1900. For more information, visit WholeBodyChiro.com, DrBynumChiropractic.com and WholeBodyAllen.com. See ad, page 10.

Andrew Etuk, D.C., Whole Body Chiropractic, Richardson

The Whole Body Chiropractic family.

TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has developed groundbreaking dietary and lifestyle recommendations that alleviate autoimmune

disease symptoms. No longer bound to a wheelchair, she bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

What are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more non-starchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed, exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy

aging. MS patients have brains that are shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is time-restricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit wahls.lab.uiowa.edu. To participate, visit wahls.lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey.

I’m Dr. JCHill MD.

ALL SUPPLEMENTS AND CBD ARE NOT CREATED EQUAL

Loving Our Kidneys

EDIBLE ALLIES, INTEGRATIVE TREATMENTS AND LIFESTYLE TIPS

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don ’ t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure. Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or

moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In endstage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in

advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-thecounter or herbal treatments are safe.

Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in

Danijela/AdobeStock.com

Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.

Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular

disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits,

Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate

CILANTRO LIME CAULIFLOWER RICE

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

left whole and grated with a box grater. In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.

Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.

Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

Excerpted from Multiple Sclerosis Diet

Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

daarnautova/AdobeStock.com

daarnautova/AdobeStock.com

The City of Mineral Wells, has historically been known by Metroplex residents as a Wellness Destination. Now they are pursiuing certification as a Wellness Destination by the Wellness Tourism Association The city has not yet met all criteria, such as forming a local Healthy Mineral Wells group to making the healthy choice the easy choice for locals and travelers.

Mineral Wells Making a Comeback month

Famous in the early 1900s for healing mineral waters, the town renovated the famous “grand lady” Baker Hotel and revitalized of the historic downtown. From mineral baths to newly cut mountain bike trails, locally owned spas farmers markets and shopping collectives, a new Mineral Wells is emerging that is waiting to be rediscovered.

A community collaboration with PPGH, Clark Gardens, Crazy Water and the tourism department will organize quarterly wellness retreats. The second one is in March. [need details]

Clark Gardens has a month-long festival focused on wellness, the outdoors and the arts this month. Mineral water baths are available at the Crazy Water Bath House.

Current assets include three state parks: Lake Mineral Wells State Park; Possum Kingdom Lake State Park; and Palo Pinto Mountain State Park; five bodies of water: Lake Mineral Wells State, Possum Kingdom Lake, Palo Pinto Lake, Tucker Lake and the Brazos River.

Four major gardens comprise Clark Gardens Botanical Park, Famous Water, Our Lady of Lourdes Meditation Gardens and the National Vietnam War Museum Meditation Gardens. There are labyrinths at Clark Gardens Botanical Park and the National Vietnam War Museum Meditation Gardens; and hiking/

biking trails at Texas Frontier Trails: Heritage Park, Lake Mineral Wells State Park, Possum Kingdom Lake Trails and West City Park Trails.

Location: 107 N. Oak Ave., Mineral Wells. For more information, call 940-325-2557 or visit the Mineral Wells Chamber of Commerce at MineralWellsTX.com.

of

In fact, the Mayor of Mineral Wells is officially proclaiming the March as the Month of Wellness in Mineral Wells

FINDING HOPE IN ACTION

SAVING EARTH AND WATER WITH SMALL STEPS

by Marlaina Donato

In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say does change the world. Even our inactions have impact.” Spring-boarding from Hill’s keen observation, the efforts each of us make can add up to much more than we ever imagine.

This year, the International Day of Forests and World Water Day are celebrated during the spring equinox (March 21 and 22), when nature kicks into high gear for annual renewal. For those dedicated to Earth awareness, this is a wonderful opportunity to commune with like-minded activists and learn about our impacts on vanishing resources.

Progress as Incentive

It is easy to be hopelessly discouraged when we look at the statistics of vanishing rain forests, polluted waterways and an astonishing output of “forever chemicals”,

but focusing instead on the headway we’ve made worldwide can be a shot in the arm. The ozone layer, according to reliable accounts, is in recovery, thanks to reduced production of chlorofluorocarbons. Plastic policies in cities across the U.S., Europe and Australia are reducing waste, especially plastic shopping bags, plates, straws and cutlery. To fight the demise of vital coral reefs due to ocean acidification caused by the plastic pandemic, scientists are seeding reefs with coral offspring to promote restoration. The United Nations biodiversity conference held last year initiated an agreement among world leaders to restore 30 percent of natural resources by 2030 through concentrated efforts across the globe.

Fostering Forests

Major culprits of deforestation are food production (soy, corn and livestock), illegal logging and excessive paper manufacturing, which uses hazardous chemicals that compromise the air and human health. But there is much we can each do to counterbalance this devastation.

Besides going paperless whenever we can at home and work, opting for paper alternatives like bamboo, hemp and sugarcane can reduce energy production and pollution. “The three Rs— recycle, reuse and reduce—are still very important,” says Todd Larsen, executive co-director at Green America “Look for paper products made with post-consumer recycled fiber, and consumers can encourage companies they support to use recycled paper as much as possible.”

The people behind TreeSisters.org, a registered charity in the UK spearheading social change and tropical reforestation, explain, “Tropical forests are more than ‘the lungs’ of our world. They are the beating heart of the hydrological cycle. As weather stabilizers, rain creators and cleansers, they are intimately tied to our health and our food.”

Supporting reputable organizations for land and water extends beyond funds. Volunteer work, initiating a fundraiser and spreading the word about their efforts on social media or over a coffee

break are love in action. Choosing to buy from organic farmers with Earth-positive practices like crop rotation, cover crop ping and composting is an investment in the future. Brady Smith, the public affairs officer for the Coconino National Forest, in Arizona, emphasizes, “If people can practice ‘leaving no trace’ ethics, that would go a long, long way in helping preserve our forests.”

Walking Our Talk for Water

It is a frightening prospect that the world oceans will have more plastic than marine life in just 30 years. The impact of over fishing adds to the grim reality, but we can choose sustainable, wild-caught seafood that requires minimal fresh water (and produces fewer carbon dioxide emissions than the beef industry).

According to UNICEF and the World Health Organization, one in three people suffer from the consequences of con taminated water. Supporting clean water projects sponsored by charities like org can help provide safe drinking water for families in impoverished countries. Donating $200 can help a family receive a water credit loan to connect to a water supply inside the home. A borrower’s payback rate in a country like the Philippines is an inspiring 99 percent.

Full Circle

Even surfing the net can have environmental implications. Instead of conducting web searches on Google, consider Ecosia. They use the profit they make from people’ s searches to plant trees where they are needed most. What we do matters.

Canadian activist Maude Barlow’s inspiring words at the World Future Council last year remind us, “We can’t know what the outcome is going to be, but we have to have faith that others are doing very important work and that, collectively, that’ s going to make a difference.”

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

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With this ad. Expires 3/31/23.

How can we harness the power of AI to fight climate change?

Nodoubt, artificial intelligence (AI) has the potential to play a significant role in addressing the challenges posed by climate change. One way that planners are already utilizing AI is for so-called predictive modeling about the potential impacts of climate change on different regions and ecosystems to help identify areas that are most vulnerable and prioritize mitigation and adaptation efforts. AI algorithms’ ability to process decades of historical weather and climate data and crunch the numbers make it far superior at predicting the future than a few humans could ever be. (But at least we still need to be here to program the AI and interpret the results.)

Another way AI is already playing a role in reducing emissions is by helping optimize energy use and other systems in buildings, transportation systems and industrial processes. To wit, optimized manufacturing processes have led to reductions in greenhouse gas emissions at

individual factories and other industrial facilities by as much as 40 percent. Direct carbon emissions from the manufacturing sector account for almost one-quarter of all U.S. greenhouse gas output; finding ways to trim back emissions therein could mean significant reductions in our overall national carbon footprint.

The ability of AI software to continuously optimize industrial processes means that the companies that employ such technology can reap a whole host of benefits beyond greenhouse gas emissions reductions, including increased yields, reduced waste, faster design iteration and less energy consumption—all which result in lower costs and higher profits. Meanwhile, AI is also in use to help industrial facilities still burning fossil fuels to monitor and optimize carbon capture and storage systems to make our dirtiest facilities do less damage.

AI is also optimizing our capture and storage of energy from renewable sources. Hydroelectric systems are using AI tools to optimize water levels according to seasonal needs and other factors. Wind farms and solar arrays are employing AI systems to improve their efficiency and reliability which in turn makes them easier to

scale as market demand dictates.

And yet another recent application of AI in the fight against climate change is monitoring and tracking deforestation by analysis of satellite imagery; this kind of climate surveillance can help detect and prevent illegal logging—and the loss of critical carbon sinks—in real time. Conservation groups like Global Forest Watch, Conservation International and World Resources Institute have pioneered various uses of AI to analyze satellite and/or drone imagery to map and monitor forests “on the fly” so to speak.

While the climate crisis is more dire than ever these days, environmental advocates and others are keeping their fingers crossed that we can realize the potential power of AI to rein in emissions in time before things get outright cataclysmic.

Resources: AI Is Essential for Solving the Climate Crisis, bcg.com/publications/2022/ how-ai-can-help-climate-change; World Resources Institute, wri.org; Conservation International, conservation.org; Global Forest Watch, globalforestwatch.org/.

EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk. See more at https://emagazine.com. To donate, visit https://earthtalk.org. Send questions to: question@earthtalk.org.

The Cellular Magic of Compassion

by Marlaina Donato

Expressing compassion to ourselves is equally as important and effective. Including the self is paramount in purposeful generosity. Allowing ourselves the full range of human emotions without judgement, giving our bodies that much-needed extra hour of sleep, buying fresh flowers for our office and crediting ourselves for daily accomplishments are all easy ways to turn on endorphins.

The more joyful we can be in our own skins, the more likely we are to beam that joy out into the world. Being both giver and receiver to ourselves blesses us with an understanding of why expressing benevolence is vital to the planet. “The more you are motivated by love, the more fearless and free your action will be,” said the Dalai Lama, exemplifying how giving in itself is the greatest reward.

Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make the recipient’s day, but the giver also gets a boost. Thanks to a scientifically proven cascade of feel-good chemicals like oxytocin, serotonin and dopamine, performing regular acts of kindness forges new neural pathways in the brain, amping up our cognitive ability while reducing symptoms of anxiety and depression.

The “helper’s high” is as real as the runner’s high and, according to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

Studies show that practicing kindness for just seven days increases happiness, but the magic is ephemeral. Oxytocin, the “love chemical” that bonds humans to each other, floods the bloodstream for only four minutes after a positive interaction, which means the more doors we hold for each other and the more we offer small soul-gifts to others, the more we train our brains to be happier and our bodies to be less sensitive to chronic pain

patterns.

Of course, giving must be counterbalanced with a healthy ratio of receiving.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired

mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient,

thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of

seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the

wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By Mouth

“The Mouth Is To Humans What Roots Are To Plants”

An AMD’s Mission: To help you turn back illness and turn on wellness naturally through our evidence-based impaired Mouth diagnosis and Holistic Mouth solutions

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1. Crowded Teeth & Deficient Jaws

2. Pinched Airway

3. Clicking/Popping Jaw Joints

4. Teeth Grinding

5. Tongue-Tie & Abnormal Swallowing

6. Weak Chin, Double Chin

7. Sunken Mid-Face, Flat Cheekbones

8. Teeth Pulled & Spaces Closed For Braces.

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flue

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

“Get your airway back, get your sleep back, get your life back” – Angela, patient “Impaired Mouth Diagnosis should have been the first course in dental school.”

– Dr. J. Yelle, Monument, CO

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Airway Function is Important

by Martin Miron

Melissa Rozas, DDS, treats infants through teens, and finds that some of the most common, but not necessarily acceptable, causes of airway issues is mouth breathing. She states, “This could be caused by enlarged tonsils and/or adenoids, tongue restrictions (tongue tie), uncontrolled allergies causing airway inflammation, and poor oral muscle tone. We assess the airway through clinical symptoms (medical history, sleep and daytime questionnaires), clinical assessment and imaging. Sometimes we address enlarged tonsils and adenoids by seeing the ENT (ear nose and throat physician) first and or seeing the allergists. We will also address skeletal discrepancies in jaws by referring to an orthodontist and address any oral dysfunction or weakness by referring the patient to an oral myofunctional therapist.”

She believes that any dentist or physician can and should acquire the skills to assess the mouth and airway. “Knowledge of the structures, such as arch shape, crowding of teeth, depth of palate, soft palate length, tonsils size, tongue elevation and suction are some of the clinical areas evaluated when doing an airway assessment,” says Rozas. “In our office, we also do measurements of the arches and tongue elevation, along with a cone beam-computed tomographic scan, which allows to see the soft tissue and hard tissue of the airway. An important component of airway assessment includes a detailed medical history and sleep questionnaire.”

Nasal breathing with lips closed is an important aspect of airway health. Rozas thinks that it should be screened either by an airway-centric dentist or a physician that understands all the components of airway health.

Location: 632 E. Sandy Lake Rd., Coppell. For more information, call 972-393-9779 or visit RozasDDS.com.

and Rowell

Melissa Rozas, DDS

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WORK HARDER AND SMARTER

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

by Kirby Baldwin

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is done properly. According to Bogdan Goia, fitness expert and founder of Far Hills Fitness, in New Jersey, “HIIT training can benefit almost any age demographic, from teenagers to clients in their 70s and 80s.”

“In a recent study, even menopausal women diagnosed with osteoporosis successfully completed 13 months of high-impact HIIT with a very high adherence rate, with no injuries and high satisfaction ratings,” shares Debra Atkinson, a medical exercise specialist, certified strength and conditioning coach, and founder of Flipping 50 (FlippingFifty.com).

Basic Principles of HIIT

A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. A session is deemed to

be high intensity when it is at or near peak effort, which translates to an eight or nine out of 10 on the exercise intensity scale, or 80 to 95 percent of an individual’s maximum heart rate. Such exertion is characterized by heavy sweating and an inability to say more than a few words without gasping for breath.

While HIIT workouts provide many of the same benefits as traditional, “steady state” exercise training, where the required amount of effort remains relatively consistent, HIIT sessions are typically shorter in duration, ranging anywhere from 10 to 30 minutes.

HIIT is the perfect solution for busy people that are short on time or those hesitant to commit to longer exercise routines.

The exercise format is easily adaptable to most types of physical activities, such as running, weightlifting, swimming or biking, as long as a high level of intensity can be maintained. Adding to the convenience factor, HIIT does not require a gym membership or access to specialized equipment.

Benefits of a HIIT Workout Regimen

HIIT workouts have been the subject of numerous studies and have been shown to help with fat loss, improved metabolism and muscle gain. One study found that participants burned 25 to 30 percent more calories during a HIIT workout than in other forms of exercise. Because HIIT boosts metabolism, calorie burn has also been shown to last beyond the workout.

Researchers have discovered other health benefits, from reducing blood sugar levels, resting heart rate and blood pressure, to balancing hormones, slowing the rate of cellular aging and even increasing longevity.

The practice also reduces the wear and tear that chronic cardio can inflict on the body. While federal guidelines currently recommend 150 to 300 minutes per week of moderate exercise, only 75 minutes per week are recommended when the exercise is vigorous.

How to Get Started

For those looking to improve aerobic fitness, intervals typically involve a one-to-one or one-to-two work-to-rest ratio. For example, in a one-to-one cardio workout, the person would exercise strenuously for 30 seconds and rest for 30 seconds.

If the goal is to gain strength, longer rest intervals are needed, with at least a oneto-five work-to-rest ratio. A person might exercise for 30 seconds, followed by 150 seconds of rest, for example, allowing their targeted muscles to recover and heart rate to drop before the next exertion.

HIIT should not be performed daily or when energy levels are low, to avoid injury and give the body enough time between workouts to rest and repair. Atkinson cau-

tions, “Injury rates increase considerably doing more than 50 minutes per week of HIIT, due to the additional stress and need for recovery between. The good news is, there’s no need to do more. Short sessions actually get the best results.”

According to Goia, “I believe the key is to have a fitness professional select the exercise, monitor form and function, adjust work-to-rest ratios and monitor heart rate variability. HIIT workouts give my clients a 60-minute workout in 30 minutes and, if done correctly, will greatly increase the vi-

tality, longevity and strength of any client.”

Jump Right In

For a flexible, efficient path to fitness, HIIT checks all the boxes. By starting small and slowly working up to a high level of intensity, a whole host of fitness gains and health benefits are possible without sacrificing time.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

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Dallas-Tarrant-Rockwall counties

calendar of events

THURSDAY, MARCH 2

Seed Bank at the Botanical Research Institute of Texas – 7pm. Hybrid meeting, in-person and on Zoom. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. TXNativePlants.org.

FRIDAY, MARCH 3

Night Hike – 6:30-8pm. Allow us to shed light on the wild world of nocturnal creatures and nature after dark. $25. Trinity River Audubon Center, 6500 S Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

MONDAY, MARCH 6

Butterfly Gardening: Flitter, Flutter, Flowers – 6:30-8pm. Learn easy and practical tips to create butterfly habitat in your landscape. We’ll also cover resources for selecting the right plants as host species for caterpillars. Free. Virtual. Register: RootedIn.com.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

THURSDAY, MARCH 9

Sprinkler Systems 101 – 6-7:30pm. This class simplifies the parts and components of your inground irrigation systems with easy-to-follow tips on how to operate and set your controller, plus get a well of water saving tips. Free. Botanical Research Institute of Texas, 1700 University Dr, Fort Worth. Register: RootedIn.com.

TUESDAY, MARCH 14

Online: Dallas Sierra Club – 7pm. Ways to combat climate change, water pollution and species extinction with Stephen Sturdivant. Zoom. DallasSierraClub.org.

SATURDAY, MARCH 18

Morning Bird Walk – 7:30-8:30am. Hit the trails with us to spot some birds. $10. Trinity River Audubon Center, 6500 S Great Trinity Forest Way, Dallas. Registration required: Trinity River.Audubon.org.

Lawn Care: Green with Envy – 9-11am. Learn the best lawn care methods, efficient watering techniques, plus simple fertilizer, and pesticide application to reduce pest issues. Free. Virtual. Register: RootedIn.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedita tionCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center,

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMeth odistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org. Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

calendar of events

WEDNESDAY, MARCH 1

Shade Gardening – 12-1pm, webinar; 7-9pm, in-person. When Mother Nature sends the message that even grass doesn’t want to grow in your shady yard, it’s time for a landscape update. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. 972-769-4130. Register: LiveGreenInPlano.obsres.com.

THURSDAY, MARCH 2

Perfectly Planted Pots: Container Gardening – 6-7:30pm. If you have a small yard or patio that needs a pop of ornamental color, are frustrated with the poor soils on your property, or just simply don’t have the space to grow your fruits and veggies, then give container gardening a try. Free. Emily Fowler Central Library, 502 Oakland St, Denton. Register: RootedIn.com.

SATURDAY, MARCH 4

Family Campout – Mar 4-5. Includes team-building activities, the opportunity to experience Texas wildlife, s’mores and more. $24/ ages 5-12, $29/age 18+. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney Pre-registration required: 972-5625566 or HeardMuseum.org.

The Little Sit – 6am. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

SUNDAY, MARCH 5

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Child birth-Classes.com.

Meadow Bird Walk – 7:30-9:30am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

WEDNESDAY, MARCH 8

Webinar: Smart Yards for North Texas – 121pm. Learn 7 simple steps for creating a beautiful, water-conserving landscape. Free. Register: LiveGreenInPlano.obsres.com.

SATURDAY, MARCH 11

Early Bird Walk – 8-9:30am. Led by Master Naturalist Jack Chiles, weather permitting. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOf Hagerman.com.

Second Saturday Presentation at HNWR –10am. Tornadoes with Marlene Bradford. Hager-

man National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman. com.

Zip Line Day – 1-4pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Owl Prowl Night Hike – 6pm. Join us for our annual fan-favorite Owl Prowl. This year’s presentation features the Heard’s screech owls, Pudge & Poe. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney Pre-registration required: 972-562-5566 or HeardMuseum.org.

TUESDAY, MARCH 14

The Refuge Rocks: Ants in Your Pants! – 10am. Ages 5-10. Learning about those food-stealing insects through lots of fun activities. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Registration required: 903-786-2826 or FriendsOfHagerman.com.

SATURDAY, MARCH 18

The Garden Show 2023 – Mar 18-19. 10am5pm, Sat; 11am-47pm, Sun. Two days of gardening related vendors, speakers, education booths, great food and fun. Voluntary $2 admission. Myers Park & Event Center, 7117 CR 166, McKinney. ccmgatx.org.

SUNDAY, MARCH 19

Thrive Nature Walk – 9-10:30am. A family-friendly guided walk to connect with nature and the outdoors. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: CityOfLewisville.com.

WEDNESDAY, MARCH 22

Webinar: Fix-a-Leak Week – 10am-12pm. Get valuable beginner property maintenance information on toilets, faucets, shower heads and more. Learn how to identify leaky fixtures and explore DIY tips and tricks. Free. Register: LiveGreenInPlano.obsres.com.

SATURDAY, APRIL 1

Guided Trails – 10-11am. Experience the ecology, geology, flora and fauna of the Heard Sanctuary. Led by our trained guides, spend 45-60 mins hiking our unique landscape. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM

live your healthiest Life on a Healthy Planet

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com.

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month.

JOB OPPORTUNITIES

FUNCTIONAL MD NEEDED FOR NEW WELLNESS-BASED PRACTICE: Looking for a Holistic minded Functional MD who is willing to be the medical director of our wellness based practice and lead the IV infusions aspect of the practice. Partnership or % of sales. Please email us: primespa369@gmail. com. Website: WellnessHolisticSpa.co

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.

Horizon UU Worship Service – 10:30am-12pm.

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 31.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 4.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years. See ad on page 19.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China)

425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 31.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

FARMERS MARKET

SAINT MICHAELS FARMERS MARKET

8011 Douglas Ave, Dallas 75225

SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required.

It is spring again. The earth is like a child that knows poems by heart.

– Rainer Maria Rilke

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

for a Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth

Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082 469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 5.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 36.

LYNN DENTAL CARE

Dr. D. Brock Lynn

6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 47.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad on page 5.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD

4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 4.

NUTRITIONAL WELLNESS

BACK2BASICS FUNCTIONAL NUTRITION BY NITI

Niti Shah, PT, MS, CNS, LDN

3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956

Back2BasicsFXN.com

Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels. My goal is to shift attention away from suppressing symptoms with drugs—to addressing the root cause of conditions with nutrition, supplementation, lifestyle change. As a Board-certified Clinical Nutritionist, I will show you the transformative power of a back to basics approach.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us

Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING

PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700

ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

PSYCHOTHERAPY PSYCHOTHERAPY

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years. See ad, page 19.

RESTAURANTS

CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

Food You Can Feel Good About!

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 36.

SPIRITUAL

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 31.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

JASMINE M. HUNT, RYT 200, CDP, MA

@iamjasminehunt

LifeOnAMat.com

Jasmine Hunt is a Yoga and Wellness instructor, educator, and practitioner that has worked relentlessly to establish a diverse and decolonized voice across the wellness spaces. Jasmine integrates holistic strategies for enhanced mindfulness, empowerment, and maximized performance potential through Yoga. Available for on-site company wellness engagements.

This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.

– Joel Salatin