Natural Awakenings Dallas - Fort Worth Metroplex Magazine Nov 2019 Edition by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Healthy Living Healthy Planet

RADIO

Connecting Health Issues and Environmental Influences

CHASING THE HEALTHY GRATEFUL LIVING THYROID ZZZZZs Seven Ways to Keep it Humming

How to Put Insomnia to Rest

November 2019 1

Dallas Metroplex Edition

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letter from publisher Are we thankful yet or do we need another tornado?

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Dallas Metroplex Edition

s we finally enter into what promises to be a very brief North Texas fall and look forward to the holiday season, we have a lot to be thankful for. Looming largest for me is God’s grace to our community a couple of weeks ago, when we endured a tornado outbreak that’s expected to be the costliest in state history—yet there was no loss of life. When it happened, my nextdoor neighbors and I were just completing repairs from the June “stormnado”, and though we could hear the sirens and received text alerts that the tornado was coming up an adjacent street, we weren’t hit and didn’t even lose power. It was nonetheless a very scary and humbling experience, made even more so by TV footage of a leveled Home Depot just three miles from my house, and by the devastation I saw with my own eyes as I drove by it: office buildings with no windows, restaurants with no roofs and a landscape strewn with pieces of metal and other objects. Two days later, bringing this event into even more sobering reality, I had the privilege of interviewing two scientists from the Natural Resources Defense Council on the segment “Climate Change: Your Job, Your Health and Your Wallet,” for our new Healthy Living Healthy Planet Radio show on 1190AM. I learned that scientists consider climate change a public health emergency and believe it should be treated as such, since much of the cost of public health can be attributed to the impact of extreme weather events which are only going to get worse. Indeed, North Texans are living through this scenario now. We’ve just come off the hottest July and September in history. And while our climate used to be hot and dry, it’s now hot and humid—which explains our West Nile virus outbreak a few years ago and our new year-round allergy season. Yet I was surprised to learn that, according to the World Health Organization, 67 percent of Americans believe in climate change, but only 49 percent think it will affect them personally. What to do? The scientists I interviewed said it’s important to keep listening, learning and talking about it—and we agree. Our new radio show is helping North Texans do just that. You can hear it Saturdays at 3 p.m. on 1190 AM (if it’s not delayed by Texas Tech football), streaming on the iHeartRadio app, or any time via podcast at HealthyLivingHealthyPlanetRadio.com. You’ll hear interviews with experts on the hottest environmental issues and related health impacts. The point is to connect the dots and show the unbreakable relationship between our health and our environment—so 49 percent of Americans can wake up and see what’s at stake. While our situation seems dire, there is hope; it can be turned around. But for that to happen, we must take action now. This month’s issue brings us back to hope, gratitude and thankfulness for what we have, including the planet where we can still thrive if we take proper care of it. Benedictine monk David Steindl-Rast, a leading figure in a worldwide gratitude movement, puts it all in perspective in our Inspiration department, “Gratitude: A Path to a Better World.” And don’t miss our feature article by foodie April Thompson, who brings joy to the season’s table with “Zenful Eating: Mindful Meals in Quiet Gratitude.” Three of the nation’s top Zen chefs share their recipes and their wisdom about being grateful, present and peaceful at mealtime, just in time for Thanksgiving. As usual, we hope you will be inspired by this month’s offerings and that you will find something that causes you to take action toward living a healthier life on a healthier planet. Blessings until next month, Contact me at: Publisher@NADallas.com

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DALLAS METROPLEX EDITION PUBLISHER Bernice Butler Editor Martin Miron Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Helen Leininger DISTRIBUTION Teresa Baccus Rick Clark Janice Robinson Mark Stager Ken Ianson

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Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine. In our June issue, on page 12, the headshot in the Downtown Dallas Holistic Festival event brief should have been labeled as “Queen Gwyn”, not Queen Askerneese.

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national team CEO/FOUNDER Sharon Bruckman COO/ Franchise Sales Joe Dunne national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett art director Josh Pope FINANCIAL MANAGER Yolanda Shebert franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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November 2019

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 17 HEALTHY LIVING

HEALTHY PLANET RADIO Connecting Health Issues and Environmental Influences

18 CHASING ZZZZZs

How to Put Insomnia to Rest

22 THE HAPPY THYROID Seven Ways to Keep It Humming

24 ANTIQUES RISING

Discovering the Green in ‘Brown’ Furniture

26 NATUROPATH GUIDES

CLIENTS TOWARD HEALTH AND VITALITY

28 ENOUGH FOR ALL In Pursuit of Grateful Living

30 ZENFUL EATING

Mindful Meals in Quiet Gratitude

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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32 URBAN CHICKENS Coming Home to Roost 34 CLICK AND SWEAT

Virtual Workouts Change the Game

DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 21 business

spotlight 17 business spotlight 22 healing ways 24 green living 26 community spotlight

28 inspiration 30 conscious eating 32 natural pet 34 fit body 37 calendars 41 classifieds 43 resource guide

November 2019

news briefs

Thanksgiving Day Charity Race

T THE REAL FACTS ABOUT YOUR THYROID Do you know just how important your thyroid, that little butterfly-shaped gland in your neck, really is? Your thyroid helps each organ work by producing hormones that your body needs to use energy, stay warm and keep the brain, heart, muscles and other organs functioning properly. So it should come as no surprise that an underactive 1 thyroid could cause serious health concerns. Think of the thyroid like a car engine: a healthy thyroid hums along with a steady, even purr. You don’t think about it too much; it just works. But a glitch in thyroid function can cause multiple changes in the way the body functions, just as a misfiring engine can hinder – or disable completely – the driving performance of a car.2

WHAT IS HYPOTHYROIDISM? Do you know just how important your thyroid, that little butterfly-shaped gland in your neck, really is? Your thyroid helps each organ work by producing hormones that your body needs to use energy, stay warm and keep the brain, heart, muscles and other organs functioning properly. So it should come as no surprise that an underactive thyroid could cause serious health concerns.1

SYMPTOMS3 • • • • • •

Fatigue Difficulty concentrating Feeling cold Headache Muscle and joint pain Weight gain

• • • • • •

he 52nd Dallas YMCA Turkey Trot will take place at 9 a.m., November 28, at Dallas City Hall Plaza. Close to 23,000 participants are expected to turn out for the eight-mile race and 5K fun run and the Junior Trot for 6-to11-year-olds. The Dallas YMCA Turkey Trot benefits programs that strengthen the foundation of our community. All registered participants receive a commemorative medal and T-shirt. The Roost is a gathering place for families, runners and walkers to fuel up before The Trot. Breakfast, coffee and hot chocolate will be served, and Michelob ULTRA, wine and mimosas will be available for purchase. A variety of food trucks will be on hand on Young Street between Marilla and Akard, behind the Dallas Police Memorial, before and after the run or walk. For more information, call 214-954-0500. To register, visit TheTrot.com.

Secure Shredding at No Cost

esource One hosts several free document shredding events throughout the year to watch as papers containing sensitive and personal information are safely destroyed. No sign up is necessary. The limit is five boxes per vehicle. Paper documents only are allowed—no plastic bags, trash bags or baggies; boxes; trash of any kind; binders; and metal such as binder clips (staples and paper clips are acceptable). The next shred events are scheduled from 9 a.m. to 1 p.m. November 9, at 2750 N. Galloway Avenue, in Mesquite; 2475 Arapaho Road, in Garland; 2315 West Airport Freeway, Suite 161, in Irving; and 755 North Highway 67, in Cedar Hill.

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860 E. Ralph Hall Parkway, Suite 7, Rockwall, TX 75032 EvolutionMedicineDallas.com 1. American Thyroid Association. (2003). ATA Hypothyroidism Booklet [Brochure]. Retrieved from http://www.thyroid.org/wp-content/uploads/ patients/brochures/Hypothyroidism_web_booklet.pdf 2. Balint, V.L. (2011, July). What Every Woman Should Know About Thyroid Disease. Raising Arizona Kids. 16-17. 3. Source: http://umm.edu/health/medical/reports/articles/hypothyroidism

Dallas Metroplex Edition

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New Website Makes Access Easier

atural Awakenings has unveiled a brand-new, comprehensive online hub for all things green, healthy and sustainable in the North Texas area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health. eco-friendly and sustainable products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love about Natural Awakenings can Your Local Edition has been proudly serving our community in print, providing a unique ability to strategically target shared your message for your product both be easily found and through theor service new-website. LOOKING TO geographically and demographically.

Environmental Leaders Awards Announced

he eighth annual Sustainable Leadership Awards, hosted by Green Source DFW and its parent nonprofit the Memnosyne Institute, will be held Nov. 14 at the Dallas Arboretum. Each fall, readers nominate their favorite local green heroes for the awards. Winners are selected by a panel of judges from the North Texas green community. This year’s nominees include Don Ferrier, Restorative Farms, Sustainable, Structures of Texas, Texas Nameplate Company and the Trinity River Turtle Survey for Environmental Science and Innovation; Anne Marie Bristow, Richard Freiheit, Sam Kieschnick and Clint Wolfe for Conservation Activist; Amy King, Betsy Marsh and Roger Sanderson for Green Project or Program; and DFW Solar Tour, Laura Kimberly, John MacFarlane and Bruce Stewart for the Coke Buchanan Volunteer of the Year. Other specialty awards will also be given. Entertainment includes Montopolis, an Austin-based music ensemble, performing the legend of big bend. A multi-media show will feature images of the iconic national park and weave science, history, poetry and personal stories into music inspired by the land. Tickets are $35 online and $45 at the door, including buffet dining with vegan options. For tickets, visit Tinyurl.com/2019GreenAwards.

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Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University. Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

Dallas Metroplex Edition

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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

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Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

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health briefs

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Try Acupuncture for Pain-Free Sleep Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain.

Help Avoid Skin Cancer With Vitamin A Using the three-decade longitudinal health records of about 123,000 men and women from the Nurses’ Health Study and the Health Professionals Follow-Up Study, researchers from Brown University found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer, which occurs in 7 to 11 percent of the population. “We found that higher intake of total vitamin A, retinol and several individual carotenoids, including beta cryptoxanthin, lycopene, lutein and zeaxanthin, was associated with lower risk of SCC,” wrote the authors.

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Pass Up Sugary Drinks for a Strong Liver Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: nonalcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.

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Bhang Bhang

global briefs

The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.

Jaws of Life

California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood that was intertwined with the rise of the Western frontier. The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats. 14

Dallas Metroplex Edition

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Methane Matters

Fracking Linked to Global Warming

As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the U.S. Environmental Protection Agency has taken steps to stop regulating it. New Cornell University research published in Biogeosciences, a journal of the European Geosciences Union, suggests that the methane released by high-volume hydraulic fracturing, or fracking, has different characteristics than the methane from conventional natural gas and other fossil fuels such as coal. About two-thirds of all new gas production over the last decade has been shale gas produced in the U.S. and Canada, says the paper’s author, Robert Howarth, a professor of ecology and environmental biology: “If we can stop pouring methane into the atmosphere, it will dissipate. It goes away pretty quickly compared to carbon dioxide. It’s the low-hanging fruit to slow global warming.”

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Moms Launch Eco-Friendly Certification

In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence of having done so. To mark World Environment Day in June, Chander Gaind, the deputy commissioner of the district of Ferozepur in Punjab State, had an idea. “I thought about how much Punjabi people love guns,” he says. “We receive hundreds of applications for gun licenses from this district every year. Maybe I could get them to love caring for the environment, too.” India has more than 3.3 million active gun licenses. Tajinder Singh, 47, a farmer in the district, says he wants to protect himself from wild animals and bands of armed robbers.

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Gun Control in India Goes Green

Golden Rules

Species Setback

Kool-Kats

The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitat-protected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections. It could make it more difficult to factor in the impact of climate change on species.

Myriad companies are pledging to make their products and packaging more sustainable, including the multinational food and drink giant Nestlé, which announced in January that it is committed to using 100 percent recyclable packaging for its candy by 2025. Miniature KitKat chocolate bars from its Japan confectionery branch will be wrapped in paper instead of plastic, with instructions for how to fashion it, post-snack, into the iconic origami crane, a traditional Japanese messenger of thoughts and wishes. Nestlé hopes that this will guarantee the paper remains in use longer rather than be disposed of immediately.

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EPA Weakens Protective Regulations

Candy Wrappers Reimagined as Origami

Healing Hazard

Health Care Sector Impacts Climate

A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint. Josh Karliner, HCWH international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.”

November 2019

Hot Habits

Abandoned Crops

Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastestwarming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours. Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory. We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.”

Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

Economics Drive Farm Food Losses

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Phoenix Shifts to a Cooler Night Mode

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global briefs

Dallas Metroplex Edition

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business spotlight

Healthy Living Healthy Planet Radio

ealthy Living Healthy Planet Radio, with weekly broadcasts on iHeart talk radio 1190AM at 3 p.m. Saturdays, is about more than just the environment. It’s more than just healthy living. Host Bernice Butler and featured guests examine topics that relate to the relationship between humans and our planet. Each one-hour program goes beyond the headlines to explore how myriad environmental issues we face today—climate change, plastic pollution, renewable energy, water, food justice and more—affect the health and well-being of each and every one of us. Through relevant and engaging dialogue, Butler and weekly experts educate, inform and sensitize listeners while offering energizing insights and positive solutions. Healthy Living

Healthy Planet Radio is independent of special interests. Their interest is in helping to objectively frame environmental and health issues in a way that ordinary people see the need to help. Healthy Living Healthy Planet Radio helps readers explore themes like climate change, plastics contamination, heatwaves and other extreme weather events and many others, as well as meeting everyday impacts like allergies and asthma, indigestion and gut health, cancer, lung and heart issues and more. Butler says, “The conversation starts here, but our goal is for it to continue in your home, in our social circles, our workplaces and at the water cooler.” For nearly a decade, Butler has been the publisher of Natural Awakenings Dallas Metroplex Edition magazine, the premiere green, healthy and sustainable

living publication in north Texas. Her commitment to sustainability and social justice runs deep; she was a senior fellow with a public policy think tank, leading regional and national policy initiatives to rebuild cities with environmentally friendly virtues while staying socially equitable and economically profitable. She led a groundbreaking initiative to get philanthropic foundations to invest in blindpool real estate investment trusts for inner city neighborhoods and emerging growth area redevelopment projects. Butler was a regular guest on Shootin’ the Breeze, a show dedicated to renewable energy and related topics, that ran on KLIF-570. As a long-time supporter of green, environmental and sustainable causes, she continues her green quest through Healthy Living Healthy Planet Radio. For information on previous and future guests and to listen to podcasts of previous shows, visit HealthyLiving HealthyPlanetRadio.com. See ad, page 29.

November 2019

In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting results without undesirable side effects. 18

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Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoccupations. Says Winnel, “Stress has become the norm, and most people don’t even real-

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ize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling asleep at a regular bedtime, and when it’s advanced, experience sleepiness too

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every

90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Sleep Tips Ljupco Smokovski/Shutterstock.com

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications. Going for that extra cup of coffee durNovember 2019

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Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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ing the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

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any people have been convinced by large corporations that we must practice healthcare a certain way, such as the traditional model of buying expensive insurance with high deductibles. People have been migrating to healthcare sharing organizations for major medical coverage at the rate of 1.2 million by the end of 2018, but for routine minor medical needs, the first option is still pay-as-you-go, just as with vehicle maintenance. The second option is a discount program with access to participating providers, and the most popular model is membership with a monthly fee. However, that does not favor those with infrequent healthcare needs.

The FABA Group has been helping clients for the last several years with a new paradigm shift from traditional health insurance plans to healthcare sharing and from direct primary care to direct provider care. Healthcare is not just about one provider; but many different providers that make up an overall wellness and maintenance program. The best direct pay program should have a grouping or multiple provider approach in the membership plan. Unlike the use-it-or-lose-it model, it should accrue credits for benefits that can be used when needed. For more information, call 972-695-4277 or visit TheFABAGroup.com. See ad on page 7.

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The Happy Thyroid Seven Ways to Keep It Humming

by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the

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arteries and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

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which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

Alexander Raths/Shutterstock.com

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

Talk it out. In Eastern philosophy, the thyroid in the

throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

Do yoga asanas. “Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture. The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors. Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

Don’t Neglect the Thyroid

ur thyroid, a butterfly-shaped gland in the front of the neck, produces hormones that control the speed of metabolism. Thyroid disorders can slow down or speed up metabolism by disrupting the production of thyroid hormones. Several local authorities weigh in with their advice. “The thyroid produces hormones that the body needs to use energy, stay warm and keep the brain, heart, muscles and other organs functioning properly. As with a car engine, a glitch can hinder performance or disable the car completely.” Dr. John Roland, M.D., can be reached at 972-658-0928 or EvolutionMedicineDallas.com. See ad on page 10.

 “What is your face telling you about the most important gland in the body; the thyroid? Common patterns that may represent concerns may be the outside rim of the eyebrows thinning; hair loss or dry brittle texture; or creases in the neckline. If you see the signs, it’s time to optimize your thyroid.” Leanne Hutcherson, a board certified naturopathic doctor, may be reached at 972-540-0726 or BodyAndSoulWellnessTX.com.

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“Are you experiencing fatigue, unwanted weight gain or feel like you can’t think clearly? You could have a low functioning thyroid. This can go undiagnosed for years. Consider having a complete thyroid evaluation.”

Susan Harris, MSN, RN, CNM, FNP-C, may be reached at 972-304-6400 or LifeStreamMed.com.

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ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required. It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate. But millennials love it. That’s why they’re sometimes called the IKEA generation. “Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.” Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts. The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature. Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-

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tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published. The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box. When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.” Merrill’s vintage offerings now focus on mid-century modern and

upcycled, repurposed furnishings, something the millennials have taken to. The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.” There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.” Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.” Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.” Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says. “The informality of today allows for the mix-and-match thing,” Merrill says. “Take an old door and repurpose it … Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

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with naturopath Dr. ennifer Trejo. of Datis Kharrazian and Abundant Life opened Abundant Wellness Center Life Wellness Center was heading on a in rented space in a path that most people chiropractor’s office. would consider the Trejo knew she American dream; afwas stepping outside ter earning a master’s her comfort zone by degree in business going from a job with administration from a steady paycheck the University of Daland benefits to being las, she held a good an entrepreneur, but job in the corporate the move paid off; world, was happily after outgrowing married and had just her practice space Jennifer Trejo given birth to her twice, Trejo and her first child, a daughter. staff, along with additional naturopath Then, tragedy struck when her father died Maribel Trigger, now offer holistic suddenly of a heart attack at age 59. services including allergy elimination, “That really shook our family,” she detoxification therapies, emotional reflects. “He seemed to be in the prime of his life, and it was a big surprise to us freedom release, hormone balancing, nutrition counseling, medical massage because he had no prior health issues. and vibration therapy. Trejo notes she’s My daughter was just 3 months old, looking to expand into a larger space and that sent me on a health journey because I didn’t want her to end up with next year and possibly add a third naturopath practitioner. a parent passing away early.” A new client’s initial appointment Trejo began researching nutrition, takes 90 minutes, which reviews their diet and exercise. She made lifestyle complete health history. Trejo orders changes to protect her own heart. As she learned and gained information, she a comprehensive blood panel to get a biological perspective, and they also shared that knowledge with her family incorporate neurofeedback into the first and friends. “They got excited about appointment. what I was sharing with them, which “Neurofeedback is the most also inspired me. In corporate America, beneficial and underutilized service you don’t get that passionate feeling because there are so many facets it very often. For the first time, I felt I was can work on; it uses brain scans to see really living a purpose,” she says. what is going on and literally retrains Taking a leap of faith, Trejo quit the brain,” Trejo explains. “It can help and studied naturopathic medicine with long-term insomnia, attention through Clayton College of Natural deficit disorder and attention deficit Health. She also interned in Dallas

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hyperactivity disorder, post-stroke and post-concussion, dementia—anything that involves the neurons of the biological system.” Abundant Life Wellness Center’s neurofeedback technician Kristen Drake is also trained in working with how client’s emotions and trauma are self-taught and can adversely impact the functioning of brain. Clients leave with a to-do list that may include health strategies such as avoiding certain foods, taking a particular supplement or doing a particular therapy. Each plan is customized to the client’s individual needs. Trejo says they’ve added other services based on the needs of current or former clients. The Emotional Freedom Technique addresses clients’ emotional baggage or negative emotions that produce low vibrational energy that can become stuck in the midbrain, causing

anxiety, habitually poor choices, organ dysfunction and chronic disease. Detox therapies such as the infrared sauna and footbath help cleanse and detoxify organs, and colon hydrotherapy gently cleanses the large intestine and the liver, which can decrease the chances of colon cancer and intestinal stress. The staff at Abundant Life Wellness Center takes a professional, yet lighthearted approach toward serving clients, and Trejo credits them for their dedication and helping the practice grow. Trejo is active on the Lake Worth-North Fort Worth Chamber of Commerce and with Kingdom Business Leaders. “This is never a boring job,” Trejo concludes. “Seeing clients get healthier and stronger through holistic and natural means, and having their bodies do what God created them to do and guiding them through that motivates me to love going to work every day.”

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Abundant Life Wellness Center is located at 3904 Boat Club Rd., in Lake Worth. For more information, call 817-847-0900 or visit AbundantLifeWellnessCenter.com. See ads on page 20 & 28. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout country.

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by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground— always—in touch with mystery. Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are. It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace? Exploitation springs from greed and a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others. Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those

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below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all. Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety. Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique. Adapted from an interview, with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center. For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.

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~Gesshin Claire Greenwood

ZENFUL EATING Mindful Meals in Quiet Gratitude by April Thompson

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.” Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance. “Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes. “Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying

attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples. While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth. Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada. The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpower-

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 30

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ing. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.” Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’ Tune into your cellular hunger,” she says. At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,”

Jukov studio/Shutterstock.com

Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop.

conscious eating

photo by by Samuel Joubert

says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating. “Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays. Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Cooking Like a Zen Master Garnish: Pumpkin seeds Microgreens Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish. Drizzle with oil, then season with salt and bake for 30 minutes. Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine.

The Zen of Food

ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful. Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest. Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.” Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays. “Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk. Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.” Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything. Yields one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish. Serve immediately. Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

Hearty Moroccan Soup “This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!” Yields 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric November 2019

URBAN CHICKENS

Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes. Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally. Remove the bay leaves. Serve hot. Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

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by Julie Peterson

ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets. “You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island. Her current flock of eight chickens has room to forage with a turkey, some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.” Those country chickens could be city chickens—if the municipality allows. An increasing number do, with a few rules. Roosters aren’t usually

DixonAbria@gmail.com 32

Dallas Metroplex Edition

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photo by by Samuel Joubert

In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes.

Coming Home to Roost

allowed (think crowing at 4 a.m.); the number of hens is limited; and they can’t roam the neighborhood. Local ordinances vary widely and change frequently, so be sure to get the facts for each area.

Bird Benefits

Chickens are relatively simple and inexpensive to maintain. They come in a variety of sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens. He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from. He says, “They are living animals that depend on their owners and can live for 10 years or longer.” Backyard flocks readily compost food waste and hunt insects to eat. Their

Pineapple studio/Shutterstock.com

1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste

stockphoto mania/Shutterstock.com

natural pet

nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time. However, they will eat desirable plants, so consider fencing off a fallow section of garden where they can prepare the ground for the next crop. Composting, fertilizing, weeding and pest control are benefits that even matronly hens that have slowed egg production still provide. The miracle of producing an egg is a journey of its own. Rarely does a child—or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of double-yolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.

Drawbacks

Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens. “No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators. If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.

Don’t Be Chicken, Raise Them Instead

ooster Home and Hardware, located at 10233 East Northwest Highway, Suite 409, in Dallas (RoosterHomeAndHardware.com) is a local backyard chicken-keeping one-stopshop, as well as a full-service True Value hardware store. They will consult to see whether chickens are appropriate for you; explain what is needed to get started; discuss eating/drinking/behavioral habits; show how to “predatorproof” a chicken coop; and explain all the benefits of keeping chickens. John Ramos, at Urban Chicken, holds Chicken-keeping seminars at Rooster Home and Hardware the fourth Saturday from 11 a.m. to 1 p.m., as well as the third Saturday of the month at North Haven Gardens (7700 Northaven Road, in Dallas) from 2 to 4 p.m. The Chickens are available for sale at the classes For more information, visit RoosterHomeandHardware.com or call John Ramos at Urban Chicken Inc., at 469524-9342. See ad below.

Starting a Flock

After selecting breeds, a new flock can be started with adult hens or chicks from a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water. Coops can be built from plans or purchased. There is a trendy industry for palatial coops replete with window boxes, but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.

If I had to choose, I would rather have birds than airplanes. ~Charles Lindbergh November 2019

Click and Sweat Virtual Workouts Change the Game

by Julie Peterson

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media. Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an addon to membership or leverage technology to provide classes to consumers globally. Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, accord34

Dallas Metroplex Edition

ing to Flurry Analytics. Yet, it’s not for everyone. Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

Accessible, Flexible and Affordable The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while

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travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym. “One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time,” says American Council on Exercise President and Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out that virtual tools and devices may help eliminate some of those time barriers, allowing people to get quality workouts.

The Real Deal But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and trainers often request health informa-

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fit body

Aaron Amat/Shutterstock.com

One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time. ~Cedric Bryant tion and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.” She carefully monitors her clients for form and doesn’t plan to offer virtual training because it’s impossible to give clients bodily adjustments. “It leaves trainees at risk of not getting full benefit or getting hurt,” Hetzel says. “An effective workout is about the quality of the movements.” Bryant says that instructor interaction is a plus; however, the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an appropriate intensity level.

Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to

make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail. com.

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Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

Dallas Metroplex Edition

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calendar of events

THURSDAY, NOVEMBER 14 SATURDAY, NOVEMBER 9

Day of the Dead Celebration – 7-8:30pm. Join us for this sacred ritual where we celebrate those that are no longer with us. You are invited to bring a picture of a love one that has made his/her transition. CSLDallas, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

Fight for Air Climb – 8am. 60 Floors; 1200 Stairs. Make every step count while climbing the stairs of a skyscraper. You’ll be raising funds for research, education and programs to help people affected by lung disease. $25. Fountain Place, 1800 N Field St, Dallas. FightForAirClimb. org/Dallas.

SATURDAY, NOVEMBER 2 Operation Beautification: Dallas – 8am-5pm. A litter/brush cleanup and includes beautification projects such as tree and flower planting, sign toppers and sidewalk improvements. Trash bags, garden gloves and safety vests provided. Register by Oct 28: bit.ly/dallasopb. Living With Purpose & Joy – 11am-4pm. Includes teaching and guided meditation on how to make a difference in the world through increasing our spiritual focus in life. Followed by a deliciously healthy vegetarian lunch and a volunteer service project. Suggested donation $10$15. Kadampa Meditation Center, 1875 Laws St, Dallas. 214-238-3331. MeditationInTexas.org. Texas Veggie Fair – 11am-6pm. All vegetarian/ vegan fair with plant-based fair food, animalfriendly vendors and music. Free admission. Dallas Farmers’ Market, 920 S Harwood St, Dallas. TexasVeggieFair.com.

SUNDAY, NOVEMBER 10 Meditation, Mantras and Mudras – 1-3pm. With Wendy Loven. In this workshop, Mantras and Mudras will be incorporated into every part of the practice (meditation, breath, postures and relaxation) as a way of listening more deeply to our subtle energy body. $20. Satya Yoga, 6464 E Northwest Hwy, Ste 345 Dallas. 972-532-9074. SatyaYoga108.com

SUNDAY, NOVEMBER 3 Edible Plant Hike – 2-3pm. Hike with a Ranger as we identify some of the many edible native plants that call Dinosaur Valley home. Dinosaur Valley State Park, 1629 Park Rd 59, Glen Rose. tpwd.texas.gov.

FRIDAY, NOVEMBER 8 2019 Community Impact Awards Luncheon – 11am-1pm. Hosted by the Community Council of Greater Dallas. The program, themed A Fight Against Poverty, is designed to educate attendees on the poverty crisis in Dallas, recognize outstanding community leaders who are leading the fight and raise money to help the Community Council of Greater Dallas in their mission to move families forward, leaving poverty behind. The Statler, 1914 Commerce St, Dallas. 214-871-5065. ccadvance.org. Night Hike – 6pm. Explore the sounds, smells, and sights of the park at night. Dinosaur Valley State Park, 1629 Park Rd 59, Glen Rose. tpwd. texas.gov.

SATURDAY, NOVEMBER 16 Document Shredding – 8am-12pm. Securely shred documents. Residents can drop off up to 4 boxes (max size of each box being 9” x 12” x 17”, or the size of a bankers box). All shredded paper will be recycled and container returned to you. City of Coppell Service Center, 816 S Coppell Rd, Coppell. CoppellTX.gov. Composting – 9-11am. Learn how to make high-quality compost at home using materials most folks throw away. Class give you the “dirt” on the most effective composting methods with a focus on practical techniques and “piles” of problem solving tips to get your compost system back to its peak. Free. Hall of State at Fair Park, 3939 Grand Ave, Dallas. WaterUniversity.tamu. edu/events.

TUESDAY, NOVEMBER 12 Dallas Sierra Club General Meeting – 7pm. Dan Leffel will present photography from 3 diverse areas of the world: Mount Assiniboine, China and Svalbard Island. All welcome. Free. Brookhaven College, 3939 Valley View Ln, Farmers Branch. DallasSierraClub.org.

Drum Circle – 5pm. We’ll drum our prayers, soar with love, and bring gratitude to life through our drums and connection. Bring a percussion to share or use one of ours. Led by Dorayne Breedlove and Chris Campbell. Love offering. CSLDallas, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

Dallas Is Rapidly Becoming a Mega-City – 5:30-7pm. How can careful planning make it the healthiest and most robust city in America? Panelists, moderated by Mark Lamster, will explore how urban design, sustainability, walkability and smart growth can pave the way in making Dallas one of the most attractive places in the country to live, work and play. Free. HKS Dallas, Learning Center, 350 N St Paul St, Ste 100, Dallas. TrinityParkConservancy.org.

Trinity Talks: The Power of the Commons – 7-8:30pm. A presentation and discussion with Lynn Ross about equity in the commons, how planning can create a place in which all can participate, prosper, and reach their full potential. Free. The Gatehouse, 1128 Reverend CBT Smith St, Dallas. TrinityParkConservancy.org.

savethedate MONDAY, NOVEMBER 12 EARTHXFILM PRESENTS THE RIVER AND THE WALL

Urban Agriculture and Food Security – 9am12pm. A DCCCD EarthxSustainableU Event. Panel discussion. Free. El Centro College West Campus, 3330 N Hampton Rd, Dallas. EarthX.org.

SUNDAY, NOVEMBER 17 Track Talk – 10am & 3:30pm. Gather round and hear the 113-million-year-old story of our dinosaur tracks. Dinosaur Valley State Park, 1629 Park Rd 59, Glen Rose. tpwd.texas.gov.

THURSDAY, NOVEMBER 21 Sound and Nidra Workshop: A Sensory Immersion – 6:30-8pm. Join Kenny Kolter and Lauren Margolies for the ultimate in nourishing rest. Includes a guided yoga nidra, or yogic sleep, with therapeutic sound vibrations. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. 214-4439642. DallasYogaCenter.com.

Dallas-Tarrant-Rockwall counties

FRIDAY, NOVEMBER 1

Director, Ben Masters will be in attendance and on our Q&A panel after the film. Masters’ THE RIVER AND THE WALL follows five friends on an immersive adventure through the unknown wilds of the Texas borderlands as they travel 1200 miles from El Paso to the Gulf of Mexico on horses, mountain bikes, and canoes. Inspired by the threat of new border wall construction looms ahead, and what he saw as the urgency of documenting the last remaining wilderness in Texas. Location: Texas Theatre 231 West Jefferson Blvd. Dallas 75208 For more information and to register, visit EarthxFilm.org

FRIDAY, NOVEMBER 22 Stories in the Stars – 7pm. A park ranger will share constellation stories for 30 mins followed by 30 mins of looking through our high-powered telescope. Atlanta State Park, 927 Park Rd 42, Atlanta. tpwd.texas.gov.

SATURDAY, NOVEMBER 30 Ranger-Led Hike – 10am. Enjoy nature with a ranger-led hike. Lake Bob Sandlin State Park, 341 State Park Rd 2117, Pittsburg. tpwd.texas.gov.

November 2019

ongoing events

tuesday

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. The Omni Imax: Ft Worth – Show times and features online. $8/adults, $7/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

sunday Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. Inside McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com. White Rock Lake Group Walk – 8-10am. Walk the shores of White Rock Lake with the Dallas Trekkers Walking Club. The group will walk between 3-6 mis together, alternating between the east and north trails. $3. City Hospital at White Rock Lake, 9440 Poppy Dr, Dallas. DallasTrekkers.org. Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com. Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com. Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

monday uBaby Cafe – 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214243-2104. Sandra.Rodriguez@DallasCityHall.com. Spanish Made Simple – 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMedi tationCenter.com. Yoga for Children & Tweens – 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland. 469-573-8821. Shakti-YogaCenter.com. Anvil Pub Happy Hour – 4-8pm. Mon-Fri. $1 off select drinks and discounted appetizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St, Dallas. AnvilPubDeepEllum.com. Ayurveda Classes – 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. Meditation Mondays – 7-8pm. With Beverly Pryor. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-2337106. UnityDallas.org.

Transformational Sound Immersion – 4:30-7pm. 2nd Sun. Explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervous system. Shakti Yoga Center, 604 Main St, Garland. LivingYogaDallas.com.

Dallas Metroplex Edition

Wives Only Alzheimer’s Support Group – 2-3:30pm. 1st & 2nd Tues. Activities and care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Texas Tuesdays – 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Fitness in the Park – 6:30-7:30pm. Outdoor dance cardio fit classes, with styles ranging from Hip Hop, Zumba and Mixxedfit. $25. Vitruvian Park, 3875 Ponte Ave, Addison. FitChoiceod.com. Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditation Center.com. Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

wednesday Storytime Serendipity – 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org. Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, MD, director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, and treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Yoga at White Rock Hills Branch Library – 1-2pm. Class will include breathing and relaxation techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443. Dallas Organic Garden Club – 2:30-4:30pm. 4th Sun. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 mos of beginning classes and 1 mo of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-5216157. CosmicCafeDallas.com.

NADallas.com

Dallas Green Drinks – 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas. The Darshan Room – 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual

discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna. com. TheDarshanRoom.com.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Facebook.com/DallasVeganDrinks.

Hot Yoga 201 – 7-8pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

friday

Meditation for Everyone – 7-8:15pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. $6-$12. Kadampa Meditation Center, 1875 Laws St, Dallas. MeditationinTexas.org/Weekly-Classes.

Food Truck Fridays – 6-9pm. Spend a relaxing Fri evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter. com/parks-and-trails.

Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. Info@CSLDallas.org. Calming Moon Vinyasa – 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673. Shakti-YogaCenter.com.

thursday Pizza Pie Thursdays – All day. Enjoy fresh made-to-order pizzas for only $12.99 with up to 3 toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/ Stores/LasColinas. Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 mos of beginning classes and 1 mo of continuing classes. $140/adults, $110/seniors or students for 4 mos. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org. Meditation for Everyone – 10:30-11:30am. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. $6-$12. The Women’s Club of Fort Worth, 1316 Pennsylvania Ave, Fort Worth. MeditationinTexas.org/WeeklyClasses. Baby Basics Storytime – 12:30-1pm. Activities for moms/caregivers and infants-24 mos old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org. Alzheimer’s Support Group – 2-3:30pm. 2nd & 4th Thurs. Activities and care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Second Thursdays with a Twist – 5-9pm. 2nd Thurs. Takes an unexpected look at the Museum’s collection with a pop culture twist. Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free/ member. Dallas Museum of Art, 1717 N Harwood, Dallas. DMA.org.

saturday Qigong on the Lawn – 8:30-9:30am. Join on the southwest lawn overlooking Unity Bay for a Sat morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Tai Chi Classes – 9am. Is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@ gmail.com.

KathrynMarieKrieger.com. Free First Saturdays – 11am-1pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org. Pop-Up Art Spot – 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Save Lucas Recycling: Styrofoam – 1-3pm. Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/ events/191950358084405/?active_tab=about. Nature Walk – 2-3pm. 4th Sat. Explore the nature trails surrounding the Science Center on a familyfriendly guided nature walk. Free. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RSVP: 817-860-6752. RiverLegacy.org.

White Rock Lake Cleanup – 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Rd & Buckner Blvd, Dallas. 214-824-0244. DallasSierraClub.org.

Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Family Exploration Saturdays – 10am-2pm. Bring the whole family every Sat for outdoor learning in the special places of the Garden. Engage your children in cultural exploration and the wonders of nature. Fort Worth Botanic Garden, 1700 University Dr, Fort Worth. Brit.org/GROW.

Lookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares your values of caring for the environment your values of caring for the environment Looking for an organization that shares Yoga – 10-11am. Please bring own mat and water your values of caring for the environment and of love ofgreat the great outdoors? love outdoors? ofand caring the environment bottle. All levels from beginner to advanced welcome.your values and love for ofthe the great outdoors? and love of the great outdoors? $10. River Legacy Living Science Center, 703 NW Come one visit one of Sierra Club’s general Come Sierra Green Oaks Blvd, Arlington. RiverLegacy.org. Comevisit visit oneofofSierra SierraClub’s Club’sgeneral general meetings the 2nd Tuesday ofmonth the month at meetings the 2ndTuesday Tuesday ofthe the month the 2nd of Comemeetings visit one of Sierra Club’s general meetings the 2nd Tuesday of the monthatat Yoga at the West – 10-11am. The church’s Sports Brookhaven Bldg HLBJ thestore REIofCollege, store at 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at the REI store at 4515 LBJ & Rec Ministry in collaboration with Yoga N Da 3939 Valley View Lane in Farmers Branch, atinpm. 6:30 pm. ininFarmers atat 6:30 the REI store atBranch, 4515 LBJ Farmers Branch, 6:30 pm. Hood offer yoga every Saturday. Friendship-West Farmers Branch, atpm. 6:30 pm. in Farmers Branch, at 6:30 Baptist Church, Rm D201, 2020 W Wheatland Rd, Sierra Club is about conservation, Sierra Club is about conservation, Sierra Club is about conservation, Dallas. FriendshipWest.org. Sierra is about conservation, outings, outdoor outreach to children, outdoor outreach totochildren, Sierraoutings, Club isClub about conservation, outings, outdoor outreach children, outings, outdoor outreach to activities, and more. Findmore out more about Yoga in the Park – 10-11am. Enjoy the serenity outings, and more. Find out about activities, outdoor outreach to children, andchildren, more. Find more. out more about activities, th Find outbus more of yoga in the park. Perform sun salutations with outings and our Day bustotrip to 4Memorial ofactivities, July trip to outings and Memorial Day trip and more. Find outour more about outings and our Memorial Day bus guidance from Dallas Yoga Center. Meets at the about activities and outings at trip to Backpack in the Pecos Wilderness New Mexico at dallassierraclub.org New Mexico at dallassierraclub.org outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org Muse Family Performance Pavilion. Free. Klyde New Mexico atDallasSierraClub.org dallassierraclub.org Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. Info@KlydeWarrenPark.org.

Yoga Lunch Bunch – 10:30am-12pm. This is a spiritual mat based class suitable for all levels. Come and join us while increasing in consciousness, vitality and spirituality. $10 donation. Unity Fort Worth, 5051 Trail Lake Dr, Sanctuary Building, Fort Worth.

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info November 2019

Denton-Collin-Grayson-Cooke counties

calendar of events SATURDAY, NOVEMBER 2 Fall Waterways Cleanup 2019 – 9am-12pm. Live Green in Plano will provide all of the supplies you need for a successful cleanup, and we will take care of the trash collection at the end. Sign up to receive free cleanup supplies and the chance to win prizes. Plano City Wide. More info: LiveGreenInPlano.obsres.com. Recycling Town Hall – 9am-12pm. The City of Plano will be taking any recycling-related questions online, by phone and in person. Representatives from Environmental Waste Services and Sustainability & Environmental Education will be there to answer them. Plano Municipal Center, 1520 K Ave, Plano. 888-409-5380. Plano. gov/townhall. LLEA Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Horsemanship Day Camp – 11am-3:30pm. Also held Nov 3. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. CampTonkawa.org. Plano Tree Fest – 11am-5pm. Includes ecofriendly market vendors, health-conscious food vendors, live music, free yoga classes, and the Oncor Kids Zone with hands-on education stations, a rock climbing wall, bounce houses, The Home Depot Craft Tent and more. Free. The Amphitheater at Oak Point Park, 2801 E Spring Creek Pkwy, Plano. Plano.gov/3487/ Plano-Tree-Fest.

SUNDAY, NOVEMBER 3 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085. ConnemaraConservancy.org. Backcountry Stoves and Water Treatment Workshop – 10am-12pm. Join REI for this hands-on chance to test and get to know a variety of treatment methods and stoves. Let one of our experts help you decide on the best set-up for your next adventure. $15/member, $35/ nonmember. Connemara Meadow Preserve, 300 Tatum Rd, Allen. Register: 972-985-2241 or rei. com/stores/95.

Food Waste Composting – 7-9pm. Learn how to use specialized red worms to compost your plant-based food waste. Then use their waste as a fertile soil amendment to benefit your plants. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

THURSDAY, NOVEMBER 7 Travel in the Footsteps of the Inca: Machu Picchu – 6:30-8:30pm. Join our REI expert who will help you uncover the mysteries of traveling to Machu Picchu. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

Dallas Metroplex Edition

SUNDAY, NOVEMBER 10 Guided Kayak Tour – 1-3pm. All skill levels welcome; all equipment provided. LLELA instructors give an intro to kayaking and water safety basics. Ages 7 & up. $25/person; $5/car entry, cash/check. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by 11am, Nov 8: 972-2193550 or llela.org.

savethedate THURSDAY, NOVEMBER 7 6:15 – 8pm HEART HEALTH According to the CDC, 25% of all deaths are related to cardiovascular diseases, and every year about 720,000 Americans suffer a heart attack. So, wouldn’t it make sense to do everything we can to protect this vital, life giving system? Join us as we discuss proactive ways to nourish and protect that muscle that we love the most, our hearts. Register now. Presented by: Abrams Royal Compounding Pharmacy 4909 W. Park Blvd #177 Plano, TX 75093 For more information and to register contact 214-349-8000

Zip Line Day – 1-4pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

TUESDAY, NOVEMBER 12 How to Pack a Backpack Workshop – 7-9pm. Join an REI expert to learn the best way to pack your gear and adjust your pack. $20/member, $40/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

WEDNESDAY, NOVEMBER 13 SATURDAY, NOVEMBER 9 Basic Camping Skills – Nov 9-10. With supervised guidance, easily learn how to use the equipment needed for basic camping, safe fire starting skills and cooking. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. CampTonkawa.org. LLEA Bird Walk – 7:30-10am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. Ages 10 & up. $5/ vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

WEDNESDAY, NOVEMBER 6 Green Home Habits – 6:30-8pm. There are lots of little things we can do in our homes to play our small part in reducing landfill waste, cleaning the air, conserving water and preserving the natural landscape. Class designed for new homeowners. McKinney Community Center, 2001 S Central Expwy, McKinney. McKinneyTexas.org/green.

Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOfHagerman.com.

Crocodiles and Alligators – 10-11:30am. Tim Patton will give an overview of the family Crocodylia and the place of the alligators. Then will focus on alligators and their conservation in our region, and some of the specific alligator research he’s done. Free. Hagerman National

NADallas.com

Cold Weather Cycling Basics – 7-8:30pm. Join REI experts as we share tips and tricks to keep you riding as the weather turns cold. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

SATURDAY, NOVEMBER 16 Texas Recycles Day – 8:30am-12pm. Annual event held by the City of Plano that allow residents to drive through, drop off and donate household items to our community and local non-profit organizations. Chase Oaks Church parking lot, 281 Legacy Dr, Plano. Details: Plano.gov/TRD. Refuge Rocks: Talkin’ Turkey – 10-11:30am. Programs for ages 4-7 & 8-12. Learn about turkeys, learn how to do the turkey strut and the turkey call. Also make a turkey craft. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOfHagerman.com. A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. No reservations required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter

Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Trailside Bike Repair Workshop – 2-4pm. Join REI’s expert bike techs for this hands-on workshop addressing the most common trailside issues. $40/ member, $60/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

TUESDAY, NOVEMBER 19 Climbing Knot Basics Class – 6:30-8:30pm. We’ll cover the figure-8, prusik, clove hitch, water knot, Kleimheist and several other basic climbing knots. $30/member, $50/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

THURSDAY, NOVEMBER 21 Primitive LLELA – Nov 21-22. Spend a night out at LLELA with our guidance and our gear. We’ll teach you the basics from setting up your tent to preparing dinner over an open flame. $25/person, ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org. Travel Light – 6:30-8pm. Get practical tips on lightening your load while maximizing the experience. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

SATURDAY, NOVEMBER 23 Ropes Course Adventure Day – 9am-2pm. Participate in 3 high elements: the climbing wall, the power pole and the multi-vine. $35/person. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Registration required: 972562-5566 or HeardMuseum.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month. WANTED Wanted: HEALTH & WELLNESS Professionals – New organic hemp/CBD company expanding in Texas. Green Compass Global Advocate opportunity. Not in retail stores—a brand for professionals. No inventory requirement, Advocate websites, direct shipping. Call 832-791-2772 or visit www.NaturalWellnessWithCBD.com. See directory listing on page 43.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

Dinosaurs Live! – 9am-5pm. Encounter the 46-foot T-Rex and 9 new life-size animatronic. Exhibit runs thru Feb 17, 2020. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Grapevine Farmers’ Market – 9am-6pm, Sun; 8am8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com. Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. Meditate WithAlina.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

monday

monthly Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other likeminded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.

sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Horizon UU Worship Service – 10:30am-12pm.

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com. Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome. First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941. Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972-843-8084.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Meditation for Everyone – 7-8pm. Great for beginners who want to learn to meditate and great for more experienced meditators who want to expand their meditation. Each month focuses on a different topic. $6-$12. Mystic Mandala Center, 3131 Custer Rd, Ste 265, Plano. KMC Texas: 214-238-3331. MeditationInTexas.org/weekly-classes. Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North

November 2019

Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs. Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972468-1331. AgapeSpiritualCenter.com.

friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

Dallas Metroplex Edition

saturday Plano Pacers – 8am. Set aside your last Sat each month for the Pacers. 1K, 3K, 8K. There is a Jr Sprint (1K) for ages 0-12 each month. Bob Woodruff Park, 2510 San Gabriel Dr, Plano. PlanoPacers.org/ race_schedule. 2nd Saturday Bird Walk – 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/ member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. McKinney Farmers’ Market at Chestnut Square – Thru Nov 23. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790. McKinneyFarmersMarket.com. Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com. Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeSpiritualCenter.com. Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wild-

NADallas.com

life Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org. Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of well-being and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. PilatesForLife.com. Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com. Group-Trance: 2-Hr Deep Trance Session – 6:308:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

CBD PRODUCTS GREEN COMPASS GLOBAL Leslie Shatto (IA) 832-791-2772

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 21.

NaturalWellnessWithCBD.com New organic hemp - CBD company expanding in Texas. Green Compass Global Independent Advocate opportunity. Not a retail store brand - for professionals. No inventory requirement, Advocate websites, direct shipping. 500-2500mg full spectrum and isolate formulas (with COAs), topical CBD creams: FDA registered. 300mg pain cream and pain patches, pet formula, bath products and more.

BODYWORK

CHIROPRACTIC

BOWEN THERAPY BY BRENDA BRISCOE, LMT

WHOLE HEALTH PARTNERS

Bowenwork is a gentle, hands-on modality, balancing the nervous system and regulating how the body/mind perceives itself, particularly how it experiences its survival and safety. Bowen’s moves are minimal, but specific in location, bringing immediate relaxation. Results are quick, profound and long-lasting.

Specializing in Disc Decompression, we empower people to live better, pain free lives – a safe and effective alternative for neck and lower back pain – without drugs or surgery. Our services include cold laser therapy, chiropractic adjustment, medical massage, decompression, cupping, Graston Technique, myofascial release. Call now for $57 exam and consultation. MRI review available. See ad on page 2.

Living Well Dallas, 17000 Preston Rd. Ste. 400, Dallas 972-930-0260 BowenTherapyInDallas.com

Dr. Mathew Gutierrez, DC 6211 W. Northwest Hwy #159, Dallas 214-368-3030 WholeEarthPartners.com

LIVING BALANCED THAI MASSAGE Suzanne Miller, LMT, CYT, APP 972-768-2210 Suzmil.livingbalanced@gmail.com TexasThai.MassageTherapy.com

rejuvenated.

Certified Master Level Practitioner specializing in Thai Massage since the year 2000. Combining yoga, acupressure, assisted-stretches, massage & energy work. After receiving a treatment, clients say they feel more relaxed, less muscle tension, flexible joints and overall

Laugh and the world laughs with you, snore and you sleep alone. ~Anthony Burgess

CLEAN LIVING SOLUTIONS

EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

CLEERLIFE

Lisa@cleerlife.com 817-966-5057 Jennifer@cleerlife.com 214-850-9448 Cleerlife.com Helping you have the clean environment, safe water and good health you deserve by teaching you how to reduce toxins in your home and on your body. Services include basic home or business detox, introduction to the most effective toxic-free products, CLEERBeauty, CLEERBody, CLEERKids, and much more, including a retail showroom.

food N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page. See ad on page 35.

November 2019

DENTISTRY: Our practice philosophy and vision LYNN DENTAL CARE begins “doLynn no harm.” We engage Dr. D. with Brock LBJ Freeway #900, in6190 preventative, minimalistic and Dallas natural BAYLOR SCOTT & WHITE HEALTH 972-934-1400 interventions when applicable and treat CARE SYSTEM LynnDentalCare.com our clients with the utmost kindness 1-800-4BAYLOR BaylorHealth.com/CancerCare Practicing and compassion. Our goal is todentistry provide for over 38 years, specializing in periodontics, We have a network of top-notch whole-health focused Dr. Lynn is board-certified and a comprehensive cancer Biological/Holistic oral and dental care. diplomate of the American Board

HEALTH CARE

treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

of Periodontics and Dental im-

f Mercury-Free plants. He practices dentistry with

a holistic approach and is a memf Mercury-Safe

ber of the International Academy f Ozone&Toxicology Therapy of Oral Medicine as well as the American Academy for Oral Systemic Health. See ad on f Homeopathics for Dental Conditions page 5. f Non-Surgical Periodontal Therapy PRIME INTEGRATIVE DENTISTRY f Early Intervention Ortho to Prevent Minaxi Mirkal, DDS the Need of Braces 3821 Long Prairie Rd, Flower Mound 972-885-9191 f DNA Appliance and Sleep Apnea

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com

TexasHolisticDentist.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

HERBAL MEDICINE

Dr Mirkal BDS DDS AMD is Integrative Dentistry combining ala Board certified Biological ternative, Dentist and anholistic Airway treatments with conventional such as Mouth Doctor. She isprocedures SMART ozone laser therapy, cone certified,therapy, ozone therapy beam scans, microscopes, hocertifiedCT and environmental meopathics, invasive friendly dentist. We minimally are a family dental and practice with a dentistry low-dose digital Xholistic approach for allis ages. rays. Our goal to provide topnotch, whole-health focused biological oral and dental care with the utmost kindness and compassion. See ad on page 24.

Call Today: 972.885.9191

3821Ranch Long Prairie Road, Smile

Flower Abramczyk Mound, TX 75028 Dr. Robyn 6700 Horizon Rd, Heath, TX texasholisticdentist.com 972- 772-7645 SmileRanchDentistry.com

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 26.

Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances. See ad on back cover.

HOLISTIC DENTISTRY

holistic nursing

DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 9.

Dallas Metroplex Edition

ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

NADallas.com

holistic orthodontics FACE FORWARD ORTHODONTICS Dr. Darin Ward, 6131 Luther Lane, Suite 208, Dallas 214-761-3090 FaceForwardOrthodontics.com

Having over 20 years dental experience, I have developed a holistic approach to orthodontics including treatment concepts that include early preventive treatment, minimal invasiveness, full facial enhancement, addressing Rest Oral Posture and breathing habits, and the functional aesthetic harmony between teeth, gums, lips. Virtual consultations and weekend appointments available. Lifetime guarantee. Call now for appointment. See ad on page 3.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 25.

INDV. NUTRITION PROTOCOLS LINDA ISAACS, MD

2500 W. William Cannon Dr., Suite 603, Austin 737-208-0831 DrLindaI.com For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.

MEDICAL Environmental Health Center Dallas Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

EVOLUTION MEDICINE

Dr John Roland, MD Douglas Plaza, 8226 Douglas Ave. Suite 740, Dallas 972-658-0928 EvolutionMedicine.com Evolution Medicine is the answer to autoimmune conditions. We aim to reverse disease by treating the whole body using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition to build healthier lives. Understanding biochemistry is the key,as the most important elements to health are those that make individual cells healthy. See ad, page 10.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 13.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

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NATUROPATHS Abundant Life Wellness Center Jennifer Trejo & Maribel Trigger, Naturopaths 3904 Boat Club Road, Lake Worth, TX 817-847-0900 www.abundantlifewellnesscenter.com

We help with acute and chronic health concerns, including auto-immune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, homeopathy, nutrition/weight loss, functional blood analysis, hormone testing, emotional release techniques, colonics, essential oils, foot detoxes, Infrared and Oxygen Steam Saunas. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 20 & 28.

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 35.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 HealthyKidsPediatrics.com Where your child’s health is our passion. Embracing the message of health and wellness and bridging the gap between alternative and traditional approaches to medical treatment, we are an integrative holistic pediatric practice - focusing on teaching principles of good nutrition and prevention of disease as well as offering a full range of services found in most traditional medical offices. See ad, page 16.

PETS HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these wellstocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

PSYCHOTHERAPY Ellen Chernoff Simon, Therapist, M.S., M.Ed., LPC

Certified Biofeedback and Hypnotherapist & Integrative Pain Management Fellow 17766 Preston Rd, Dallas 972-880-0102 Imadulation.com Unique synergistic and compassionate approach that combines biofeedback, neurofeedback, energy therapy and hypnotherapy. Offering an integrative and holistic approach to empower personal transformation for over 25 years. Dealing with stress, anxiety, depression, pain, weight issues, relationship concerns, unwanted habits, or you desire optimal performance, call today. See ad, page 27.

SOLAR ENERGY Electric Distribution & Design Systems 3637 Marquis Dr #106, Garland 214-679-5458 EDDSSolar.com

Solar and energy systems for residential, commercial and industrial customers. Licensed and trusted nationwide with over 20years experience. Recognized by Solar Power World among the top solar Contractors for professionalism, longevity and credibility. We make Solar power easy, affordable and dependable. Call now for free consultation. See ad on page 21.

SPIRITUAL CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

November 2019

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

MOBILE WELLNESS

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

Mobile Wellness offers healing services in your home. office or on location. Our advanced therapeutic massage treatments are ideal for relaxing and destressing your mind and body. They are also effective in bringing comfort to people dealing with arthritis, diabetes. fibromyalgia. neuropathy. cancer. sciatic pain and other various health conditions.

ROCKWALL COMPLETE HEALING & WELLNESS

STEM CELL THERAPY

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

EVOLUTION MEDICINE Dr. John R. Roland, MD 972-658-0928 EvolutionMedicineDallas.com

Trained in biochemistry, family medicine, emergency medicine, and sports medicine, my mission is to reverse disease using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition. We work to get to the root of your disease, to solve the issues from the ground up and treat the whole body, not just the symptoms. See ad, page 10.

VETERINARY

Dawn Harris, RYT500 812 Alex Ln, Midlothian 469-285-3559 Info@crescentyogastudio.com CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

~William Arthur Ward

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment.

For Roughly $2 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

WELLNESS CENTERS

You Can’t Even Boost a Social Media Post for this price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

HEALTHWORKS: A FAMILY WELLNESS CENTER 2317 Coit Rd., Ste B, Plano 75075 972-612-1800 HealthWorksTX.com

Want to get well? We make it easy. We help our patients care for their bodies so that health is by choice, not by chance. At HealthWorks, our team takes a step-by-step approach to regaining your health. We help our patients get well naturally.

Dallas Metroplex Edition

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 20.

THE ANIMAL DOCTOR

YOGA

Queen Gwyn 469-394-1789 www.mobilewellness.us

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise) - approx. 200 words.

PLUS up to 2 Calendar Events per month!

972-992-8815 or email

Reach Dallas Area Natural Health & Wellness Readers every month with a Community Resource Guide Listing

NADallas.com

Publisher@NADallas.com *HealthBriefs need to be backed by reputable studies, etc.

DASH AWAY ALL.

PLAN YOUR HOLIDAY TRAVEL AT DART.ORG/Airports Flying from DFW Airport? ORANGE LINE to DFW Airport Station Flying from Love Field? LOVE LINK from Inwood/Love Field Station

YOUR HOLIDAY DESTINATION IS

“We take a Holistic Approach to Dentistry”

FLUORIDE FREE MERCURY SAFE

DR. ROBYN ABRAMCZYK, DDS GENERAL DENTISTRY

Natural Awakenings Dallas - Fort Worth Metroplex Magazine Nov 2019 Edition

Articles inside

Local experts on a healthy Thyroid

Healthy Living Healthy Planet Radio