Natural Awakenings Dallas-Fort Worth Metroplex Sept 2021 Issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

E R F

HEALTHY

LIVING

HEALTHY

PLANET

INTEGRATIVE PAIN MANAGEMENT

Mind-Body Approaches Heal What Hurts

CHOOSING THE HEALTHIEST COOKWARE

THE POWER OF THE CREATIVE ARTS In Health & Healing 1

September 2021 | Dallas Metroplex Edition NADallas.com

Dallas Metroplex Edition

Marvelous Mushroom Meals & Recipes North Texas Docs on

CONQUERING CHRONIC PAIN

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CONNECTING ENVIRONMENTAL ISSUES & HEALTH IMPACTS

Listen to September Broadcasts on Environmental Justice and the Social Equity of Climate Change How they Affect Your Health and Wellness - Saturdays at 3pm Environmental Justice – What is it; How does it Affect You & Everyone on the Planet Economics of Environmental Justice Top 5 Environmental Justice Emerging Issues & Pressure Points

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letter from publisher

ecently I am seeing the convergence of advice, recommendations and exhortations from scientific, medical and other healthcare professionals and practitioners as it relates to how to protect our health—and I am over-the-moon excited about it. I am so elated because in addition to being in line with much of the information we offer each month in Natural Awakenings, the recommendations are easily understood, doable and within the control of each of us to achieve. The epiphany of this convergence happened today as we were preparing the September issue. I realized that some expert practitioners featured this month were giving similar advice for good health and strengthening the immune system. The same is true for the climate change scientist/epidemiologist and the allergy and toxicology M.D. that I had interviewed earlier on the Healthy Living Healthy Planet radio show. That episode, “The Chronic Disease Toll of Air Pollution,” consisted of a 40-minute discussion and exploration of the various illnesses, diseases and 7 million deaths each year caused by air pollution, primarily due to fossil fuel combustion (automobiles, coalfired power plants and anything that uses gas, oil or coal). I always end the show by asking out experts, “What can ordinary people do in their everyday lives to help drive solutions and protect their health against this assault of air pollution?” To my delight, their responses and recommendations included exercise and detoxification; a healthy diet of fruits and vegetables; minimizing stress; rest and sleep; and to pay attention to what your body is telling you. As we were putting together this month’s issue, some of these same recommendations were given by practitioners for pain management and boosting the immune system. Seeing this convergence in real time today has ignited my passion and made me even more committed to doing these things, because they make me realize that I’m in control, despite all of the environmental assaults on my health that are all around me. There’s plenty I can do to fight it, and I have some power in my battle for good health. As I think about it, this is as it should be: our creator gave man dominion over all that is on the Earth, not to be confused with domination, which means that we are in control and should take control over the health and well-being of everything in it—including ourselves! In this month’s issue, we offer other practical insights and advice for health and healing through Art and Creativity. In her article, “Art’s Embrace,” Sandra Yeyati examines the healing effects demonstrated by the arts on cancer patients, in medical settings and on dementia patients. I have to wonder if it can help heal some of the stress in all of our lives that assaults us daily. In a nod to both health and environment, our Green Living department looks at eco-friendly cookware, which also happens to be inherently healthy for us. Hopefully, you will be inspired as I was a couple of years ago to throw out my Teflon and Circulon. Now I exclusively use cast iron. I feel empowered that I am making at least one small difference for the planet and for my health. The September issue is chock full of other useful and approachable tips and information, like the health risks of different types of light bulbs, that can put you in control. We hope you will find them useful on your journey to living a healthier life on a healthy planet. Until next month, Blessings

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Dallas Metroplex Edition

Taking Health Control

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HEALTHY LIVING HEALTHY PLANET

Dallas College’s

11th Annual Virtual Sustainability Summit

DALLAS METROPLEX EDITION PUBLISHER Bernice Butler EDITOR Martin Miron DESIGN & PRODUCTION Kim Cerne Helen Leininger WEB MASTER Annalise Combs WRITER Sheila Julson DISTRIBUTION Valerie Swearingen Rick Clark Janice Robinson Ken Ianson

Building a Healthy and Sustainable Future for Dallas County and its Citizens

Social Responsibility: Cultivating Civic Engagement Friday, Nov. 5, 2021 100% Online – Free to Attend

Corrections & Clarifications Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine. The ad on page 41 is a national ad required to be placed by Natural Awakenings Publishing Corp and in no way reflects the views, beliefs or values of this publication.

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Respect for Self and Others Reflective Structured Dialogues Why Voting Matters Meditation: Can Mindfulness Change the World? Three Questions That Can Transform the World

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

September 2021

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 19 ART'S EMBRACE

Healing Through Creativity

21 BREATHE YOUR WAY TO WELLNESS

Breathe Meditation and Wellness

22 YOGA TO HEAL TRAUMA

Soothing Poses Calm the Nervous System

24 CONQUERING CHRONIC PAIN

How the Body-Mind Connection Works

26 NORTH TEXAS

INTEGRATIVE PAIN MANAGEMENT MASTERS

28 FORAGED FUNGI FARE Cooking with Wild Mushrooms

33 THE ENERGY SHOP Finding Balance with Frequency Technology

34 MARTHA BECK on Living with Integrity

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other 8

Dallas Metroplex Edition

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36 HEALTHY COOKWARE

How to Choose Non-Toxic Pots and Pans

38 CREATIVE KIDS

How to Nurture Imagination

DEPARTMENTS 10 news briefs 12 health briefs 16 global briefs 21 community spotlight 22 fit body 24 healing ways 28 conscious eating

33 community spotlight 34 wise words 36 green living 38 healthy kids 40 natural pet 43 calendars 44 classifieds 46 resource guide

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VegFest is Back

allas VegFest will take place from 11 a.m. to 4 p.m., September 19, outdoors at Kiest Park Recreation Center. Sponsored by Feed Oak Cliff, Dallas VegFest is a celebration of nutritious food, healthy living and environmental sustainability. It features knowledgeable speakers, delicious food, local and area vendors, professional cooking demonstrations, nutrition education, fun exercise classes, lots of free samples and vegan desserts. Due to COVID-19 restrictions, educational sessions with experts on health and environment will be online this year (see website). Admission is free. Location: 3080 S. Hampton, Dallas. For more information, email FeedOakCliff@gmail.com or visit TheDallasVegFest.com.

news briefs

Texas Agriculture on Parade

he State Fair of Texas will be held from September 24 through October 17, after being canceled last year due to the Covid pandemic. It’s is a celebration of a rich agriculture heritage where visitors can interact with livestock exhibitors and purchase “Made in Texas” items. To showcase the growing wine sector of Texas agriculture, the fair hosts Texas wines in the Wine Garden for all 24 days, and a Blue Ribbon Selection Wine Competition selects 12 wines to be showcased all 24 days in a dedicated tasting window. More than 5,200 students participate in the youth events and leadership contests, including Ag Awareness Day on October 6. Big Tex Urban Farms is a revolutionary, mobile agriculture system in the heart of Fair Park. The project has proved itself to be a successful experiment and as of June, has grown 10, 582 pounds, 11,694 servings and 11,235 heads of greens. For more information tickets and schedules, visit BigTex.com and BigTex.com/schedule.

Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Virtual Sustainability Summit at Dallas College

D Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

allas College will host the 11th annual Sustainability Summit with the theme of Social Responsibility: Cultivating Civic Engagement, from 9 a.m. to 4 p.m., November 5, online. Topics to be discussed include Respect for Self and Others; Civil Discourse; Reflective Structured Dialogues; Why Voting Matters; Media Literacy; Meditation: Can Mindfulness Change the World?; and Three Questions that Can Transform the World. Civil discourse is defined by American University’s Project on Civil Discourse as: truthful, productive, audience-based, about listening and talking and each person’s own responsibility. AtLookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares tendees will leave the conference with new skills your values of caring for the environment your ofofcaring environment Looking forvalues an organization that shares your values caringfor forthe the environment that will help them restore respect, understandand of love ofgreat the great outdoors? love outdoors? your values and ofand caring the environment love for ofthe the great outdoors? and love of the great outdoors? ing and tolerance in their dealings with other Come visitofofone of Sierra Club’s general Come visit one Sierra Club’s general Come Sierra Club’s general Comevisit visitone one of Sierra Club’s general people and enable them to communicate more meetings the 2nd Tuesday of the month at meetings the 2nd Tuesday of the month 2nd ofofthe Comemeetings visit one the oftheSierra Club’s general meetings 2ndTuesday Tuesday themonth monthatat Brookhaven College, HLBJ thestore REIof store at Bldg 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at effectively with people that have different ideas the REI store at 4515 LBJ Valley View Lane in Farmers Branch, atinpm. 6:30 pm. inin3939 Farmers Branch, at 6:30 the REI store at 4515 LBJ and opinions than their own. Farmers Branch, at 6:30 pm. in Farmers Branch, at 6:30 pm. The event is produced by Dallas College’s Social Responsibility and Inclusion OfSierraBranch, Club is about Farmers atconservation, 6:30conservation, pm. Sierra SierraClub Clubisisabout about conservation, Sierra Club isoutdoor about conservation, outings, outreach to children, fice, which consists of three areas: Diversity, Equity and Inclusion; Supplier Diversity; and outdoor outreach to children, Sierraoutings, Club is about conservation, outings, outdoor outreach to to children, outings, outdoor and more. Findmore out more activities, Sustainability. The goal is to provide no-cost learning opportunities to students, employees and more. aboutabout activities, outings, outdoor outreach tooutreach children, and more. Find Findout out more activities, thFindabout children, and more. out more outings and our Daytrip bustotrip to 4Memorial ofactivities, July trip to outings and our Memorial Day bus and more. Find out more about outings and our Memorial Day bus and community members in these three areas. Dallas College supports the United Nations about activities and outings at trip to Backpack in the Pecos Wilderness New Mexico at dallassierraclub.org New atatdallassierraclub.org outings and ourMexico Memorial Day bus trip to New Mexico dallassierraclub.org DallasSierraClub.org 17 Sustainable Development Goals. This conference supports Goal #16: Peace, Justice and New Mexico at dallassierraclub.org Strong Institutions.

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info 10

Dallas Metroplex Edition

Admission is free at DallasCollege.edu/SustainabilitySummit; Registration opens Sept. 15. For more information, call Lorilyn Hester at 214- 273-3267 or email Sustainability@dallascollege.edu.

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2021 Virtual Solar Tour is October 2

he 12th annual DFW Solar Tour, from 9:30 a.m. to 4 p.m., October 2, is organized to educate the public on energy conservation, solar, wind, geothermal and other renewable energy options available to homeowners and businesses. To mitigate the spread of the COVID-19 pandemic, the DFW Solar Tour this year will be all virtual. The website has been updated to include virtual tours of the most highly visited homes and business during the last few years. Many homes provide examples of energy-efficient renovations, green/sustainable design and the use of green materials during construction or remodeling so participants can get an idea of the variety of green options available to them. The North Texas Renewable Energy Group (NTREG) has a YouTube Playlist which contains videos of our highlighted homes and businesses. In addition, on October 2, tour hosts will be conducting live interactive video Q&A sessions for the public. The DFW 2021 Solar Tube You Tube Playlist will also be available on the Natural Awakenings Dallas-Fort Worth website. The annual National Solar Tour, organized by the nonprofit NTREG and American Solar Energy Society, is the world’s largest grassroots solar event. Admission is free. Register at dfwsolartour.org. For more information, visit ntreg.org, ases.org and txses.org. See ad, page 15.

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health briefs

Plant-Based Meals Reduce Severe COVID-19 Risks

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Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, reports a new study in BMJ Nutrition, Prevention & Health. Researchers from Johns Hopkins and other universities analyzed web-based responses from almost 2,900 frontline doctors and nurses in the U.S., France, Germany, Italy, Spain and the UK that had been significantly exposed to COVID-19, 95 percent of which were doctors and 70 percent males. Those that ate a plant-based diet, described as high in vegetables, legumes and nuts, and low in poultry and meats, were 73 percent less likely to contract moderate to severe COVID-19. Those with pescatarian diets allowing fish were 59 percent less likely. However, those following low-carbohydrate, high-protein diets had 48 percent greater odds of moderate to severe COVID-19. “Our results suggest that a healthy diet rich in Eating two servings of fruit a day lowers the risk of nutrient-dense foods may be considered for protection developing Type 2 diabetes by 36 percent in five years against severe COVID-19,” researchers concluded. compared to eating less than half a serving, suggests research from Australia’s Edith Cowan University Institute for Nutrition Research. The study followed 7,676 people and found that higher total fruit intake of apples, bananas, oranges and other citrus fruits was linked to better measures of glucose tolerance and insulin sensitivity. The same pattern did not hold for fruit juice. Previous U.S. cohort studies have found that eating three servings per week of certain fruits lowers the risk of Type 2 diabetes by the following percentages: blueberries (26 percent), grapes and raisins (12 percent), apples and pears (7 percent) and bananas and grapefruits (5 percent). Three servings of cantaloupe, however, raises the risk by 10 percent.

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Healthy Choices Mitigate Cognitive Health Reduction

Dallas Metroplex Edition

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A Chinese study of 6,160 adults 80 or older found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the APOE ε4 gene that is linked to cognitive loss and Alzheimer’s. Researchers used data from the ongoing Chinese Longitudinal Healthy Longevity Survey to determine the eating, exercising and smoking habits of subjects. They found that those with healthy lifestyles were 55 percent less likely to be cognitively impaired and those with intermediately healthy lifestyles lowered their risk 28 percent. This reduction was greater than the increased risk of cognitive impairment resulting from the APOE ε4 gene, which was 17 percent.

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Certain Fruits Can Protect Against Diabetes

Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery, concludes a new study in The American Journal of Clinical Nutrition. Researchers from the National Institute of Child Health and Human Development surveyed nearly 1,900 women at two points in their pregnancies. Their responses were scored according to three measures of healthy eating: the Alternate Healthy Eating Index, Alternate Mediterranean Diet and Dietary Approaches to Stop Hypertension Diet. All three emphasize consuming fruits, vegetables, whole grains, nuts and legumes, while limiting red and processed meat.

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Stay in Tune with Our Body Clock to Sidestep the Blues Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated by 351 genetic variants, scientists have found. New research published in Molecular Psychiatry shows that sleeping out of sync with that inborn body clock makes a person more likely to experience depression, anxiety and reduced well-being. Researchers from the UK University of Exeter used genetic data on more than 450,000 people to determine their natural body clocks, including whether they identified themselves as a morning or evening person. Data from the digital wrist devices of 85,000 people was also used to measure the “social jet lag” of variations in sleep patterns between work and free days— when early birds stay up late to socialize on weekends or night owls wake up early for work. The researchers found that being genetically programmed to be an early riser protects against major depression and improves wellbeing, perhaps because society’s 9-to-5 working pattern coincides with early risers. Generally, morning people had a lower BMI and were older, more likely to be female, of higher socioeconomic status and less likely to be current smokers than evening people.

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Lower Pregnancy Risks with a Healthy Diet

Living A Lifestyle of Wellness?

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey. I’m Dr. JCHill MD.

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Dallas Metroplex Edition

A strong immune system is now more important than ever. Here are five key strategies to incorporate in our daily nutritional intake for immune system modulation this fall. Balanced breakfast: All meals should be balanced, but most importantly breakfast. Most common breakfast choices like cereals, pancakes, waffles, bagels and muffins are loaded with sugar and white processed flour; they don’t provide much nutrition. Starting the day with breakfast choices loaded in protein, healthy fats and complex carbs can provide the necessary fuel for the immune system without causing a drop in energy levels in the middle of the day or untimely cravings. Eat all the colors of the rainbow: Include different-colored fruits and vegetables that provide nutritional density with vitamins, minerals, fiber and phytonutrients (which give them the color). Eat more fruits and vegetables. Probiotics: In addition to a bottle of probiotics supplements, consider foods that have live bacteria/ probiotics like fermented foods such as yogurt, kefir, miso, tempeh, sauerkraut, kimchi, sourdough bread and Indian foods like idli/dosa. Consume a variety of these

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foods for microbial diversity. Rotation is more important than taking the same probiotic supplement consistently. Prebiotics: These fibers are essential as a fuel for the healthy bacteria in the gut. Most food sources are plantbased: garlic, onions, artichokes, asparagus, chicory root, bananas, oats, legumes and mushrooms. They will help achieve a healthier and more diverse microbiome. Because 70 percent of the immune system resides in the gut, both prebiotics and probiotics should be a vital part of our nutritional intake. Supplementation: If necessary, taking a high-potency professionalquality multivitamin-mineral can help fill nutritional gaps. Remember food first, supplement second, if needed. These five nutritional strategies will give our immune arsenal an upgrade, along with exercise, adequate sleep and vitamin D. Niti Shah is a boardcertified clinical nutritionist and functional medicine practitioner. For more information, call 972-514-7956, email niti@ back2basicsfxn.com or visit Back2BasicsFxN.com.

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global briefs

Happy Homes

Fitter Fodder

Wild Bees Thrive on Forest Deadwood ralph gnonlonfoun/Pexels.com

Scientists from the UniverFarm Waste Doubles as sity of Freiburg surveyed Construction Material the German Black Forest Agricultural waste (agro-waste) such as manure, leaf National Park to determine litter and crop residues may not be thought of as likely the number of tree species, raw materials for sustainable construction, but with how the trees are scattered, traditional materials like concrete eliciting a negative the heights of individual environmental reputation, implementation of agrotree crowns and if there waste is being explored around the world. Recycling, are fallen trees or hollowed-out tree trunks. They found as an important part of agro-waste’s green potential, is that creating deadwood in coniferous forests is a promismaking the use of construction materials more organic ing restoration measure to promote an abundance of and sustainable, and helping reduce landfill issues. aboveground nesting bees. Their findings, “Wild Bees A 2018 study, Agro-industrial wastes and their utilizaBenefit from Structural Complexity Enhancement in a Fortion using solid state fermentation: a review, notes agroest Restoration Experiment,” were published in the journal wastes are an eco-friendly means of manufacturing Forest Ecology and Management. “biofuels, enzymes, vitamins, antioxidants, animal As part of an experiment, structural richness was artifeed, antibiotics and other chemicals.” This same study ficially created in 2016 on several sample plots by felling observed, “Many agro-industrial wastes are untreated and uprooting 20 spruce trees per plot, creating deadand underutilized, therefore disposed of either by wood and small gaps. Six other plots were left in their natburning, dumping or unplanned landfilling, which conural state as a control group. The researchers compared tributes to climate change by increasing greenhouse how many wild bees were in the different plots in June gases.” Another study found that integrating agro2018 and 2019. Results show that deadwood increases wastes such as sugarcane bagasse, rice husks and the abundance and biodiversity of wild bees. Professor Dr. groundnut shells improved the construction materials Alexandra Klein, head of the Chair of Nature Conservation by enhancing their sustainability properties, boosting and Landscape Ecology, says, “In the course of climate their durability and reducing costs. change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, Wealth Distribution Linked to Urban Canopies forest habitat will increase in It’s not surprising that more urban trees lower the levels of heat and pollution. Although importance for wild bees.” many cities maintain tree-planting programs, not all canopies have equivalent value. A new analysis from the American Forests conservation organization states that the U.S needs to plant more than half a billion trees across 500 metropolitan areas and 150,000 local communities. A new Tree Equity Score data tool (TreeEquityScore.org) allows users to see where urban trees exist and where they don’t. American Forests identified 20 large American cities that are lacking in canopies to protect their populations from hotter temperatures. Tree canopies are particularly effective in reducing health stress associated with urban heat “islands”. It was also found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver. Communities of color have 33 percent less tree canopy on average than majority white communities. Jad Daley, American Forests president and CEO, says, “We need to make sure the trees go where the people are, and more than 70 percent of the people live in cities or suburbs, so it’s a place-based problem with a place-based solution.” mary taylor/Pexels.com

Sweet Shade

Dallas Metroplex Edition

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Finny Friendship

Worldwide Shark Extinction Risk mike/Pexels.com

A study by Global FinPrint (Tinyurl.com/SharkMap) discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem. Of the 371 reefs surveyed in 58 countries and territories, sharks were not observed on nearly 20 percent, indicating a widespread decline that has gone undocumented on this scale until now. Other studies of shark populations show a decrease of more than 70 percent over the last 50 years. According to nonprofit Oceana, more than 73 million sharks are killed and traded annually. An article in Nature lists overfishing as the primary cause and found that three-quarters of shark species are threatened with extinction. On June 8, World Oceans Day, the Senate took steps to ban U.S. commercial shark fin trade. The Shark Fin Sales Elimination Act is part of the broader United States Innovation and Competition Act. Similar legislation has been introduced in Congress with more than 130 bipartisan cosponsors, but has not yet become law. Industry resource Seafood Source notes that fishing industries in the U.S. have traditionally opposed bans, citing our successful management of shark fisheries.

Penny Pincher

Electric Vehicles Demand Far Less Maintenance

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The U.S. Department of Energy Argonne National Laboratory reports that overall maintenance costs for a light-duty, batterypowered car are around 40 percent less per mile than for a gasoline-powered model. Not only do they not require motor oil, they also have no timing belts, oxygen sensors, fuel filters, spark plugs, multiple-speed transmissions and other parts. The difference is on average for gasoline-powered cars—10 cents per mile; hybrid cars—nine cents per mile; and electric cars (EV)—six cents per mile. EVs may have a higher initial investment cost, but their lower maintenance and increased mileage make them especially attractive to companies or government agencies with large fleets of vehicles. Motor Trend magazine estimates that an all-electric fleet of the federal government’s light-duty vehicles would be $78 million cheaper per year to maintain than if it were entirely gas-powered.

Holy Cow

Artificial Milk is Next ‘Frankenfood’ The contemporary factory-farmed meat and dairy-producing industry is an egregious polluter, and just as the crisis has inspired “fake foods” like the Impossible Burger, genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for Perfect Day, a company founded in 2014 by two vegan bioengineers looking for an animal-free milk. The cow genes used can be obtained from hair or even a swab, and are catalogued in free scientific databases. The U.S. Food and Drug Administration has already given the genetically engineered proteins the status of Generally Recognized As Safe, although it’s unknown what the long-term consequences of ingestion will be. Vandana Shiva, a founder of Navdanya, an Indianbased, non-governmental organization that promotes biodiversity conservation, biodiversity, organic farming, the rights of farmers and the process of seed saving, says, “On a small scale, you can help by supporting your local organic and regenerative farmers by purchasing their goods at local farmers’ markets or purchasing your meat and dairy products directly from your local farm, while avoiding lab-produced fake food for the sake of your health and the planet’s.”

IN SA

T MI CH A E L ’S est . 2 012

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ART’S EMBRACE Healing Through Creativity by Sandra Yeyati

rt can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places.

Art in Medical Settings According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams. Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says. While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery. He was moving with others and experiencing joy and laughter.”

According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids. “When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

Art Therapy for Cancer Patients Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.” When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion. “By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains. Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns? We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says. Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes. Montgomery keeps a visual journal for her own self-expression. September 2021

“It helps me make sense of the world,” she says. “Art gives my voice and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

Redemption Songs in Skid Row About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.” To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians. “One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’ He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.” Gupta has learned firsthand that healing is a two-way street. “When I come to Skid Row, I’m the one who feels lifted,” he says. As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains. In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

Creative Care for People with Dementia Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.” Basting’s Creative Care changes this depleting dynamic. “In improvisational theater, you observe everything that’s happening on stage and try to figure out how you can add to the performance positively,” she explains. “Applying that idea to a 20

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care situation, you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.” A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it. “I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard. The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product. Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations. “My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

Transforming a City with Public Art More than 4,000 works of public art grace the city of Philadelphia, three-quarters of which are breathtaking murals that combine world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums. “Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice. According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

community spotlight

Breathe Meditation and Wellness by Sheila Julson

Breathe offers group helsey Charbemeditation classes, sound neau and Jenn meditation with singing Moulaison, bowls and gongs, audioco-founders of Breathe guided meditation and virtual Meditation and Wellness, classes. In addition, Charbehad both worked in highneau has created meditation pressure jobs—Charbeteacher training certification neau at a Los Angelesprograms and workshops. based investment firm, To date, she has trained 125 and Moulaison in the Chelsey Charbeneau and people in the Dallas area. New York fashion indusJenn Moulaison All of Breathe’s services try. They soon felt the have a meditation component to them. physical and mental effects of stress. Complementary services include halotheraSeeking relief, Charbeneau began practicpy (salt booths), magnetic resonance therapy, ing meditation and yoga and was enthralled crystal bed therapy, tarot reading, reiki, Thai by the therapeutic benefits. This led her to yoga massage, therapeutic yoga and vibrabecome a certified yoga therapist and meditional sound therapy. tation guide. From there she formed Just B, While more people are becoming aware of a meditation studio in Santa Monica, before meditation, there is still some confusion surrelocating to Dallas. rounding the practice. Charbeneau and MouIn 2011, Moulaison’s work brought her laison strive to make it approachable with to Dallas, but soon she parted ways with simple, inviting aesthetics that are genderthe fashion industry and reexamined how neutral, calming and non-secular. Instructors she could take better care of herself. Bedesign classes with beginners in mind. ing a fast-paced person, she wasn’t sure if meditation was for her, but she eventually Meditation and Breathwork for decided to take classes. “I found meditaPhysical Health tion was something I could do. The teacher “We named the studio Breathe because was very relatable and somebody I could the one thing we share and have in common talk to—and that teacher was Chelsey,” is that we all breathe,” Charbeneau says. “If Moulaison recalls. you just focus on this non-religious, nonMoulaison completed 300-hour meditaphilosophical component that is part of our tion teacher training and decided to open a daily life every second of every day, you can studio. She knew the ideal person to help focus and drop into the present moment and her run it. “Chelsey is the programmer, the trainer, the visionary and authentic person behind what I wanted,” she says. Breathe Meditation and Wellness opened in February 2020. Despite the pandemic shutdown soon after, which allowed Charbeneau and Moulaison time to fine-tune the business and build a virtual platform, the studio is filling a void by providing an array of meditation and complementary wellness services.

find tools that will help you.” Charbeneau emphasizes that the way in which we breathe has an immediate impact on our mood, energy levels and sleep patterns. “Proper breathing, which includes nose and diaphragmatic breathing, helps calm the vagus nerve which runs from the brain to the gut,” she explains. “When we are breathing improperly, we can have excess carbon dioxide, and that can make us feel more pain or fatigued.” Charbeneau adds that many people breath through the mouth, which causes snoring and other issues. Being conscious of breathing through the nose allows the body to use its natural filtration system, the nostrils. Moulaison notes that before learning meditation and breathwork, she was primarily a chest-breather rather than deeply inhaling with the diaphragm. “Stress and anxiousness can make you breathe just at the top of your chest and never bring air down through the body,” she says.

Supporting the Dallas Community and Beyond

Charbeneau and Moulaison are expanding their virtual community to reach more people outside of Dallas. They will also dive deeper into different types of breathwork training. Youth meditation and breathwork programs halted during the pandemic are expected to return. Breathe offers an in-person and online “conscious consumerism” retail component with wellness products like candles, oils, homeware and gifts crafted by local businesses, many of which are owned by women and minorities. Charbeneau notes the Breathe team has personally vetted the ethics and social responsibility of each business whose items they carry. In addition, they partner with charitable organizations and will donate to breast cancer awareness causes during October. To help make meditation and breathwork accessible for everyone, Breathe’s teachersin-training offer Community Classes for $5 and donation-based virtual classes. Breathe Meditation and Wellness is located at 4131 Lomo Alto Dr., in Dallas. For more information, call 972-850-9894 or visit BreatheMeditationandWellness.com. See ad, page 31. September 2021

fit body

YOGA TO HEAL TRAUMA Soothing Poses Calm the Nervous System by Marlaina Donato

published in the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan and Iraq that participated in a one-hour vinyasa-style yoga session for six weeks showed significantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.

Trauma-Intelligent Fitness

etting on the

yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can offer an added boon for those living with the lasting effects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness. People from many walks of life can benefit from traumasensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil. Research 22

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Yoga performed with trauma sensitivity can pick up where talk therapy leaves off, targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘file’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-Body Techniques. The Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “The brain rewires itself around the traumatic event and memories stored in the tissues throughout the body. Yoga can help to free those memories, alleviating troubling emotions

and thought patterns, as well as chronic somatic tension and hypervigilance.” Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts. Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and often opt for well-lit studios to avoid a possible triggering atmosphere. A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a trauma-trained yoga educator and certified yoga instructor in Tulsa. “We

have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to find an effective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically. Eubanks emphasizes, “Yoga truly is for everyone and every body.”

The Power of Choice and Individuality Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Theory, Philosophy, and Practice, underscores that in a trauma-informed environment, everything a teacher instructs is an offering

or invitation. “This is important because people who have endured trauma have often not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.” The founder of The Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma affects so many different individuals and groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefit from a weekly, 60- to 90-minute vinyasa-style class. Others might benefit from a short, fiveminute daily restorative practice.” Shaw also stresses a tailored approach. “How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will need a private session to start.” Eubanks adds the importance of consistency. “In my experience, it is about finding which yoga practices work best for the client and then encouraging them to find time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, effort and belief in oneself.”

Better De

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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healing ways

Conquering Chronic Pain How the Body-Mind Connection Works

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by Ronica O’Hara

or three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines. Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms. That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often short-lived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”. As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical cen24

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ters such as the Mount Sinai Health System and Cleveland Clinic, as well as practitioners such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring. Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety. It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain. “Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physiological process.” After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps.

n Getting at least seven hours of sleep a night, which may require

sleeping pills or natural methods.

PROMISING PAIN RELIEF THERAPIES

n Doing expressive writing twice a day, which involves writing down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says.

In the offices of holistic practitioners and in some medical centers, a wide range of integrative modalities to treat chronic pain are healing the afflicted. Some commonly used options, which can be part of a multipronged approach or effective individually, include:

n Practicing “active meditation” throughout the day by mindfully fo-

cusing each time on a sight, sound or sensation for five to 10 seconds.

For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more. Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says. “Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.” That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke. Health writer Ronica O’Hara can be reached at OHaraRonica@ gmail.com.

Learn More Direct Your Own Care Journey is a free, online course for healing chronic pain. Designed by David Hanscom, M.D., it includes an experiential app, group sessions, video tutorials and webinars at TheDocJourney.com. Stress-Disease Information, including videos, a webinar-based course, recent research and a list of practitioners, can be found at ppdassociation.org, the website of the Psychophysiologic Disorders Association, founded by stress-disease expert David Clarke, M.D. American Chronic Pain Association, at theacpa.org, lists treatments, clinical trials, support groups and other resources.

n CBD. Studies show this cannabis-derived substance, the non-mind-altering form of marijuana, acts on multiple pain targets in the central and peripheral nervous systems. It has demonstrated pain-relieving effects for neuropathy, some cancers, arthritis and irritable bowel disease, among other conditions. A University of Michigan study of 878 people with fibromyalgia that had used cannabidiol (CBD) products found that more than 70 percent had substituted it for opioids or other pain medications, with many stopping them altogether as a result. With research mounting, almost every state now allows CBD use in some form. n TURMERIC/CURCUMIN. The Indian spice that makes curry yellow has potent anti-inflammatory properties, especially in formulations that combine it with piperine (black pepper) to enhance bioavailability. A meta-analysis in Oxford Pain Medicine of eight randomized controlled trials of curcumin involving 800 patients with muscle pain, osteoarthritis or postoperative pain found that it effectively lowered pain levels without adverse reactions, outperforming nonsteroidal anti-inflammatory drugs and paracetamol (ibuprofen) for knee osteoarthritis pain. n HYPNOSIS. By lowering the fear and anxiety that aggravate pain sensations, hypnosis reduces pain as effectively as many other approaches at a relatively low cost. A meta-analysis of 18 studies found that 75 percent of people, including those with both acute and chronic pain, received substantial relief from hypnotic techniques without side effects. In a University of Washington study, patients kept practicing self-hypnosis after completing the study even if it had not relieved their pain, saying it gave them better sleep, lower stress and a greater sense of calm and well-being. Hypnotherapy treatment usually involves four to 10 sessions and is often covered in full or in part by insurance companies or Medicare. n LOW-DOSE NALTREXONE. When taken at levels of 50 to 100 milligrams (mg) daily, this medication weans people off opioids and alcohol, but when used at low doses of less than 2 mg, research suggests it can ease the pain of autoimmune and inflammatory conditions like Crohn’s disease, multiple sclerosis and fibromyalgia. Stanford School of Medicine researchers reported it significantly reduced pain for 32 percent of fibromyalgia patients and also improved mood and life satisfaction, noting, “The medication is widely available, inexpensive, safe and well-tolerated.” September 2021

North Texas Masters of Integrative Pain Management

s an anesthesiologist, Jerron C. Hill, M.D., researched how ketamine, an anesthetic drug, has been proven to help with mood disorders and chronic pain by regenerating neurons and increasing the brain derived neurotropic factor (BDNF). Through his clinic, Ketamine Health & Wellness Center of Texas, he offers ketamine infusion to treat patients with treatment resistant depression and trauma, along with fibromyalgia, migraine headaches and other chronic pain issues. Hill believes that prevention is better than cure, and encourages his patients to live a lifestyle of wellness through prevention and achieving better health naturally. Stress can manifest itself physically, emotionally and psychologically, thus exacerbating chronic pain, so Hill teaches patients how to manage stress. “Exercise, proper nutrition, intermittent fasting, mindfulness and restorative sleep are important integral components of living well,” he says. In addition to preventive education, Hill helps patients manage pain through a multimodel approach—IV nutrition, professional-grade supplements and USDA-certified organic cannabidiol (CBD), medical cannabis and stress management. Ketamine Health & Wellness Center of Texas is located at 5944 W. Parker Rd., Ste. 400, in Plano. For more information, call 972-212-4341 or visit KetamineHealthTX.com. Dr. CBD & Nutrition Centers is located at 6933 Hillcrest Ave., in University Park, 972863-7775.

phthalmologist Jerry Tennant, M.D., overcame his own health issues by researching cellular biology. That research led him to the association between voltage and chronic disease. At the Tennant Institute for Integrative Medicine, he offers a holistic approach that uses physics to heal naturally and maintain good health. Tennant emphasizes that the human body in not a collection of independent parts and organs, but rather functions as an integrative whole. The practitioners at the Tennant Institute believe that if the body can regenerate healthy cells, it can heal itself. “Chronic disease occurs when we lose the ability to make new cells that work,” states Tennant. Tennant’s three-pronged approach toward pain management includes restoring sufficient voltage to the body through the Tennant Biomodulator medical device, which uses microcurrent technology to engage the body’s natural resources and assist in pain management and rehabilitation. Other components include complete nutrition and the elimination of toxins to help regenerate healthy cells. Tennant Institute for Integrative Medicine is located at 9901 Valley Ranch Pkwy. E., Ste. 2000, Irving, 972-580-1156, TennantInstitute.com.

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clean air corner Brought to you by North Central Texas Council of Governments

Fall Allergies and Bad Air Pollution Days

or people with allergies and asthma, sometimes the very air they breathe can be bad for their health. And living in North Texas can mean it is time to buckle up for the fall season of allergens. That’s because a variety of pollutants in our air can aggravate asthma and allergy symptoms, leaving people in the throes of eye itchiness, throat irritation, congestion, and headache, on top of the difficulty of breathing on bad air pollution days. Ground-level ozone is a big contributor to bad air quality. This isn’t the “good” ozone layer found high in the atmosphere that protects us from UV rays of the sun. Ground-level ozone is a pollutant produced when sunlight reacts with the chemical fumes our cars and industrial plants churn out. It aggravates asthma, irritates the lungs, and makes it difficult to breathe. Air pollution from high-ozone smog can make existing asthma symptoms worse as

well as triggering the onset of the condition in the first place. And the closer you get to it, the worse your symptoms are likely to be.

Staying Safe

So, what can you do to protect yourself or your child from bad air quality if you have asthma or allergies during the fall season? Here are some tips to try: • Keep track of the daily air quality index in North Texas by checking the Arlo the Airmadillo widget on the Air North Texas homepage. When the color-coded alert level reaches the orange level, the air is considered to be unhealthy for sensitive groups. People with respiratory conditions such as asthma, especially children, should take precautions. Stay indoors. If you must go outside, keep activity low and take frequent breaks. • When the air quality index goes past orange and up to the red alert level, the air quality

is rated “unhealthy.” People with asthma or severe allergies should stay indoors as much as possible and avoid outdoor activity. If you must go outside when the air quality index is poor, do it in the morning, before the heat of the day generates more smog and ozone, and avoid exercising outdoors. • Wear a mask to cover your mouth and nose when you go outside. It can help filter out irritants that aggravate allergy and asthma symptoms, in addition to providing a level of protection from the COVID-19 virus. • Outdoor air pollution can also get inside. During the autumn months, when you’re tempted to open the windows, check air quality levels first. If they’re high, resist the autumn air and use a circulating fan instead. For more information visit AirNorthTexas.org

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FORAGED FUNGI FARE Cooking with Wild Mushrooms

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by April Thompson

ild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate. “I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef ’s Book of Flora. Recipes at ForagerChef.com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis. The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat. Cul28

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tivated mushrooms have less variety of the micronutrients and secondary metabolites that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook. Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D

per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health. While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting. Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to waste. Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails

made from bitter boletes. One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich, served hot, Nashville-style. This orangecolored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz. When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat. Mushrooms are extremely hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants. You can cook mushrooms twice and they will still retain their integrity.” Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says.

When cooking a particular species for the first time, Bone recommends ovenroasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says. Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it. Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form. “Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef ’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into cool-looking, crispy croutons you can put on a salad or eat as a snack,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks 4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels. Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight— like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

akepong/AdobeStock.com

Alan Bergo, ForagerChef.com

yield: 1 serving per 4 ounces mushrooms

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side. Recipe from Alan Bergo, ForagerChef.com. September 2021

Sicilian Chicken of the Woods Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and served with charred bread rubbed with garlic. yield: 4 to 6 servings

Heat the oil in a wide pan with high sides. A cast iron skillet will work, but isn’t ideal as the sauce is acidic. Add the mushrooms and cook until they’ve given up their moisture, then push them to the side of the pan, add a little extra oil if the pan looks dry, or if the mushrooms were very juicy. Add the garlic to the clean spot of the pan, then arrange the pan off-center on the burner so that the heat is focused on the garlic.

Meanwhile, lightly oil the bread and char on a grill. It should have good black spots, but not be ashy. Rub a garlic clove gently into the toasted bread slices, press-

ing down so that it “melts” into the bread a bit—don’t go crazy, a little goes a long way. Double check the seasoning of the mushrooms for salt and chili, adjust as needed, then serve the stewed mushrooms with the grilled garlic bread on the side. Drizzle some oil over the top to give the dish an attractive sheen. Spoon the mushrooms and their sauce on the bread and eat. Leftovers make killer mushroom hoagies a la cheesy meatball sub sandwiches. Recipe from Alan Bergo, ForagerChef.com.

charise/AdobeStock.com

Sweat the garlic in the oil slowly until it’s light golden and aromatic, then add the shallots and cook for 1 minute.

Add the crushed red pepper directly to the garlic and shallot, cook for a moment more, then deglaze the pan with the wine, tossing in the bay leaf. Reduce the sauce by one half, then add the tomato puree, water, capers or olives, bergamot or other herbs and cook until the mixture is thickened lightly and the mushrooms are coated with a rich sauce, about 15 minutes.

photo by Alan Bergo, ForagerChef.com

1 lb young tender chicken of the woods, sliced ¼- to ½-inch thick 1 large clove garlic ¼ cup mild or extra-virgin olive oil mixed with flavorless oil, like grapeseed (plus 1 or 2 Tbsp extra if the pan threatens to dry out), along with a drizzle at the end 1 large shallot or small yellow onion 1 Tbsp sliced Monarda fistulosa (also known as bee balm or wild bergamot) or fresh mint or oregano Crushed red pepper flakes or hot chili to taste 1 Tbsp capers or a small handful of Castelvetrano olives (or other green olives) 2 dried bay leaves ¼ cup dry white wine ¼ cup water or stock 1½ cups seedless tomato puree or tomato sauce Grilled high-quality bread, preferably slightly charred, for serving 2 whole fresh garlic cloves as needed for rubbing into the bread

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Warm Endive and Oyster Mushroom Salad

Improving Lives... One Breath At A Time

2 Tbsp olive oil ½ cup minced shallots 1 tsp sliced garlic 1 to 2 tsp grated ginger Freshly ground black pepper 6 oz oyster mushrooms 1 Tbsp white or black sesame seeds 2 marinated white anchovy fillets, chopped 2 Belgian endives, leaves separated and cut into 2-inch sections ½ Meyer or regular lemon Pinch of kosher salt ⅓ cup chopped fresh cilantro or flat-leafed parsley for garnish 2 whole scallions, chopped diagonally for garnish Drizzle of high-quality white truffle oil for garnish (optional) Grated Parmigiano cheese for garnish (optional) In a wide skillet, heat the olive oil over medium high heat. Add the shallots and garlic, and sauté until golden, a few minutes. Stir in the ginger and pepper to taste. Tear the oyster mushrooms into bite-sized pieces and add. Cook for about 5 minutes, flipping the mushrooms over, until they release their liquid. Add the sesame seeds and toast them in a bald spot in the pan for a minute or so. Turn the heat down to medium, add the anchovies and endives, and cook until the endives wilt, a few more minutes. Take off the heat, add the lemon juice and season with salt. Garnish with the cilantro and scallions, and optionally, white truffle oil and a sprinkle of the cheese. Recipe by Annaliese Bischoff from Fantastic Fungi: The Community Cookbook, edited by Eugenia Bone.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and nonbromated ingredients whenever possible.

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Preserving the Harvest - There's More than One Way to Preserve a Tomato

t seems that we cannot enjoy Tex-Mex, tacos, or any type of Mexican food without a big bowl of salsa and tortilla chips. The best is homemade, because it is rewarding to grow all the ingredients in the garden; the tomatoes, jalapeño peppers, onions and cilantro. Add a few more ingredients and it’s delicious. If there is more than enough for just one bowl of salsa, that’s where food preservation comes in. Most salsa recipes are a mixture of lowacid foods such as onions and peppers, with more acidic foods such as tomatoes.

Acid flavorings like vinegar, lemon juice or lime juice are also common additions. The types and amounts of ingredients used in salsa, as well as the preparation method, are important considerations in how a salsa is preserved.

Boiling Water Bath and Pressure Canning

Some recipes give the option of canning either in a boiling water bath or in a pressure canner. Others will give only boiling water bath times or only pressure canning

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times. It all depends on the ingredients. Recipes that specify only pressure canning have so many low-acid ingredients that they are only safe when canned in a pressure canner at the specified pressure recommended. Make sure to read a recipe from start to finish to find the recommended method. Do not guess or use one method when a different one is recommended. Improperly canned salsas or other tomato-pepper combinations have been implicated in more than one outbreak of botulism poisoning. Boiling water bath canners are made of aluminum or porcelain-covered steel. They have fitted lids and removable racks that are either perforated or shaped wire racks. The canner must be deep enough so that at least one inch of briskly boiling water will be over the tops of jars during processing. When processing, the water is brought to a boil and remains boiling as long as recommended, known as processing time, for each recipe. The process time begins at the point of a constant rolling boil. This method is mostly used for food with a higher acidity. Modern pressure canners are lightweight, thin-walled kettles; most have turn-on lids fitted with gaskets. They have removable racks, an automatic vent/cover lock, a vent pipe (steam vent) and a safety fuse. They may have a dial gauge or a weighted gauge for indicating and regulating the pressure. Pressure canners come deep enough for one layer of quart or smaller-size jars or deep enough for two layers of smaller-size jars. Hot water is added to the marked lines inside the canner to build the steam in the sealed canner. Processing time begins when the pressure has built and reaches the recommended pressure in the recipe. Our grandmother or great-grandmother used a pressure canner, but they have been modernized since 1970 with additional safety features. Used properly, the modern pressure canners are very safe. Submitted by Katie Sotzing, Texas A & M Agrilife Center. For recipes, visit the National Center for Home Food Preservation at nchfp. uga.edu/index.html.

community spotlight

Finding Balance with Frequency Technology by Sheila Julson

L.I.F.E. System was able to aster practitioner send specific frequencies to Dr. Alisa Rich at the damaged area to help The Energy Shop my body repair nerves and Wellness Center has never regain muscle control of the taken no for an answer. As a damaged area. Since then, young child, she wanted to I have regained 80 percent be a doctor, but was discourmuscle use, feeling in my aged by the adults in her life face, and it reduced the exthat told her girls should be cruciating neurological pain,” nurses instead. she relates. Undaunted, she completed Dr. Alisa Rich a master’s and doctorate Helping Others Regain LIFE degrees while raising a young family and Rich achieved the status of master biobegan teaching medical toxicology at a medifeedback practitioner, allowing her to train cal school. Her expertise in chemistry led practitioners across the U.S. on the L.I.F.E. to an invitation to become a member of the System. She opened The Energy Shop WellWorld Health Organization Chemical Risk Assessment Network. Rich then completed a ness Center in August 2020 to help clients fellowship with the National Heart, Lung and overcome chronic pain and complex medical issues using her combined expertise in toxiBlood Institute. cology and the L.I.F.E. System. While working in pediatric oncology Biofeedback has been used for years to research, Rich studied the “frequencies” balance ADD/ADHD, PTSD, anxiety and of pharmaceuticals. “They weren’t natural addictions. Rich explains the L.I.F.E. System frequencies of the body. I saw how certain is unique in that it is a passive type of bioaspects of complementary medicine could be useful in supporting the body during che- feedback, where no client participation or game playing is involved. “It allows me to use motherapy or radiation, and help mitigate my medical knowledge and chemical expersome known adverse effects,” she explains. tise, combined with an instrument capable Soon, Rich would discover the true power of frequency technology for herself. A dentist of quantifiable data, to coach the body to return to a state of health. Most of had accidentally injected her trigeminal the time, the body has nerve at the root during a dental procedure, the capability causing facial paralysis and extreme nerve pain on the left side of her face. After numer- to heal itself ous consultations with other dentists, she was if given the support and told there was nothing that could be done. direction it “That was not acceptable. I refused to live needs.” like this.” Rich researched multiple biofeedRich uses back technologies containing neurofeedback the L.I.F.E. capabilities known to help with neurologiSystem cal pain. Ultimately, she found the L.I.F.E. to help System technology, an advanced electroclients physiological passive biofeedback device overcome designed to aid in muscle relaxation and chronic stress reduction. headaches/migraine “With more than 40 programs, the

pain, spinal issues, muscle pain and “gracious aging,” as Rich describes. She also helps veterans, active military and government contractors detoxify their bodies from exposure to heavy metal concentrations or radiation. Rich emphasizes that she doesn’t diagnose, treat or cure any diseases, but rather helps the body heal itself. A patient’s first assessment takes one to two hours. She identifies areas of susceptibility, weakness or dysfunction in the body. Using the guidance of the L.I.F.E. System, she can help clients de-stress the body and start it on a natural healing process. Patients recline in an easy chair and relax as diodes in a headband read frequencies to and from the body through the L.I.F.E. System device. The number of hour-long treatment sessions vary, depending on the condition and need of the clients. Her goal is to get people to a place of optimal function, and then have the client come in for a “tuneup” every few weeks. With the L.I.F.E. System device, Rich can provide color-coded pictures for patients to share with other health care providers to help guide them in patient care. Most people are good candidates for L.I.F.E. biofeedback, except those that are pregnant or have a pacemaker. There is no age restriction. The L.I.F.E. System is mobile, so Rich can do home visits. “It motivates me to get phone calls from clients that say they feel great after a session or two. That is exactly the goal,” Rich concludes. The Energy Shop Wellness Center is located at 6860 N. Dallas Pkwy, Ste. 200, in Plano. For more information, call 469-9391020 or visit EnergyVitalityLife. com. See ad, page 10. September 2021

wise words

Martha Beck on Living with Integrity by Sandra Yeyati

monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling author of nine nonfiction books, one novel and more than 200 magazine articles. Her most recent book is The Way of Integrity: Finding the Path to Your True Self.

of meaning in your life. Without a sense of purpose, our lives start to feel dull, and then we start to experience anger, sadness, grief, irritability, anxiety and depression. If we don’t pay attention, our bodies start to give out because we’re deeply biologically programmed to tell the truth. Our career and relationships start to fall apart, and often we end up being addicted to cope with the pain.

Why did you write this new book? They say the truth will set you free, so 30 years ago, I decided I wouldn’t lie once for an entire calendar year, and it completely changed my life. Ever since, I’ve done integrity cleanses: If anything doesn’t feel like my real self, if it isn’t what I really want to do or what I truly believe, I just won’t do. I started my last integrity cleanse seven years ago, and I’m still in the middle of it because it’s so liberating, dramatically improving my health, business and relationships. After 30 years, I have a method, so I decided to share it with people.

How do you define integrity? The word comes from the Latin integer, meaning whole or undivided. In engineering, if an airplane is in perfect structural integrity, it can do amazing things. But if its parts aren’t all working in harmony with each other, it may not take off, it may be impossible to steer, it may crash. Being in harmony with your true self enables you to do all the things that will most fulfill you and to realize your destiny if you believe you have one—and I believe we do.

Why, when and how do we lose sight of our true selves? From the moment we’re born, we start 34

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How do we regain our integrity?

getting messages from people about how they’d like us to behave. We try to do it to fit in, to belong. When someone tries to get us to do something that isn’t true for us, we abandon ourselves and decide to do what pleases them. Every person I’ve worked with, including psychopaths and murderers, has at some point said, “I need to please people. I need to be admired. I need to be liked. I need to be accepted.” It’s such a deep part of the psyche that we will abandon our own comfort to satisfy it, and we won’t even know that we’re out of integrity.

How does this inner conflict manifest itself? When you stray from your integrity, it’s an abandonment of self. You’ll feel a deep but sometimes subtle unease. Most of us are trained not to notice, but if you’re not paying attention to your own truth and what you really want, you eventually develop symptoms. The most painful is loss

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You feel what you’re feeling and notice any place you’re uncomfortable, which is information that’s always available to you. Many of us are frightened to do that and maybe haven’t done it for many years, but once you find out you’re not comfortable, I advise making a series of one-degree turns away from the things that aren’t right for you, nudging yourself gently toward things that make you happy every day. As you edge your life in that direction with small changes, enormous things can happen.

What are the benefits of living with integrity? Any time we yearn for something in a very deep, intense way, it’s always immediately given to us, but it’s sent to the place that is our real home, which is peace. It waits for you there. When you get into your integrity, you find incredible peace. And at that point, everything you’ve wanted in your whole life seems to be waiting for you. Peace is your home. Integrity is the way to it, and everything you have ever longed for will meet you there. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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green living

Healthy Cookware How to Choose Non-Toxic Pots and Pans by Amy Coyle

rganic and locally sourced foods are eco-friendly and contribute to better health, a greener world and thriving communities. However, once the food is cooked, it may no longer be as healthy, depending on the cookware used. The myriad options, from classic pots and pans to the latest modern synthetic materials, can be confusing, but there are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

Ceramic Pure ceramic cookware is made with clay and baked in a kiln. If made in Latin America, including Mexico, such items may contain high lead levels. It’s recommended that these pieces not be used to cook, serve or store food. A kit is available to test for contaminants, if desired. Pots and crocks derived from pure, uncontaminated clay are excellent for slow-cooking 36

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stews and sauces, particularly recipes containing acidic foods like tomato or cabbage. Cooking foods in earthenware dates back 15,000 years.

Cast Iron For classic, durable and versatile cookware, cast iron, although heavy, will last a lifetime. While some iron can transfer to food, it’s difficult to measure and depends on the pan and the food. Naturopathic doctor Kara Fitzgerald, in Newtown, Connecticut, sug-

gests caution. “If you have a history of iron overload (hemochromatosis), you should avoid cast iron cookware, especially for acidic foods.” Enameled cast iron has a nonstick, porcelain coating and is unaffected by acidity. Research published in the Japanese Journal of Hygiene suggests that the risk of acute or chronic toxicity associated with the use of this cookware under normal circumstances is extremely low.

Stainless Steel Stainless steel cookware is easy to clean and durable. It releases low levels of nickel and chromium if used to cook acidic foods, which is only a concern for those with corresponding sensitivities or allergies.

Copper

uckyo/AdobeStock.com

High-quality copper pots and pans have a long lifespan and heat foods evenly. They are usually lined with stainless steel or tin to prevent toxicity. The U.S. Food and Drug Administration recommends staying away from unlined copper cookware because copper can leach into acidic foods like tomatoes, fish, processed meats, grains and citrus fruits. When the coating starts to wear off lined copper, it’s time to replace the pot or pan.

Ceramic-Coated Aluminum Aluminum dipped in a ceramic mixture is safe to use, but wears away over time. To preserve the surface longer, refrain from

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using metal utensils or scouring pads or putting it in the dishwasher. Once the coating is compromised, the cookware may be unsafe due to aluminum toxicity. Look for ceramiccoated pans that are PFA-, PFOA-, lead- and cadmium-free.

Glass Glass cookware is a healthy option if it’s new and handled carefully. Glass is an inert material, so nothing reacts with it or leaches from it. However, it can break easily if exposed to extreme temperature changes. If any chips or cracks develop, discard it.

Nonstick Teflon coating, made from polytetrafluoroethylene, is for many consumers the go-to coating for nonstick cookware, but studies show that the chemical leaks into food at high temperatures or when scratched. Prior to 2013, the “forever chemical” perfluorooctanoic acid was used in the manufacturing process. Although discontinued after studies showed a possible link to cancer, older Teflon pans and those made in foreign countries still may pose a risk. Overall, the American Cancer Society considers Teflon safe. Caution should be used; however, once Teflon reaches 464° F,

according to the Environmental Working Group, it begins to deteriorate. At 680° F, at least six toxic gases are released which may cause flu-like symptoms. Still, some cooks find nonstick cookware to be convenient because the surface works for most foods. “As long as the coating on your nonstick pots and pans is intact without scratches, then they should be safe to use. Nonstick cookware is budget-friendly and easy to clean,” says San Luis Obispo County, California, nutritionist and cookbook author Carrie Forrest of CleanEatingKitchen.com.

Healthiest Choice “Stainless steel, cast iron and ceramic-coated pans don’t fully match the old-style nonstick ease, but are much better for you,” says kitchenware product researcher and designer Adam Heck, creator of TheGood LifeDesigns. com, in Toms River, New Jersey. “Grab a nonstick ceramic pan and use it only for busy days or super-delicate foods …. with proper care, you can enjoy years of use. Then, grab cast iron or stainless steel for everything else,” suggests Forrest. In the final analysis, the best cookware choice may be a variety of pots and pans for different meals and varied health concerns. Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

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healthy kids

Creative Kids

How to Nurture Imagination

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by Ronica O’Hara

oung children are naturally curious and inventive, yet research shows that their creative thinking skills peak at around age 6 and start to decline once they start formal schooling—a trend that’s accelerating in recent years with kids’ heavy digital use. This doesn’t bode well for their future on our rapidly changing planet. “Our world continues to evolve at an unprecedented rate. It’s estimated that many of the jobs we will need in 10 or 20 or 30 years haven’t yet been invented,” says children’s education psychologist Charlotte Reznick, Ph.D., author of The Power of Your Child’s Imagination. “Kids of today need to stretch their creative juices to come up with these new jobs and prepare for an ever-challenging and changing world.” Parents are integral in nourishing creativity, but according to research from the Lifelong Kindergarten Group at the Massachusetts Institute of Technology Media Lab, the role of parents is less about “teaching” creativity and more about creating a fertile environment in which creativity will take root, grow and flourish. Establishing that rich forum involves some simple strategies. 38

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Encourage their curiosity. “An attitude of curiosity connected to wonder, acceptance, flexibility and openness can bring out innovation and novelty,” says Reznick. That means not only being responsive to kids’ questions like, “Why do strawberries have seeds on the outside?” but also engaging their imagination to explore the world and to solve everyday problems. “Ask them, ‘What would it take to finish this project?’ Make it fun, brainstorm and mind-map, rather than make linear lists,” she suggests. “Ask open-ended questions, perhaps a bit out of the norm. ‘How did you feel when you were writing that short

story? What colors crossed your mind as you were singing? What music was flowing through your body as you were painting?’ The idea is to mix things up a bit to allow a new take on your child’s emerging creativity.” Let them follow their bliss. “The biggest mistake I see parents making in wanting to encourage creativity is leading their children and telling them what to do,” says Jen Lumanlan, host and founder of the research-based parenting podcast YourParenting Mojo.com. “When we instead see our role not as being the Sage on

75 th A NNIVERSARY !

I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. the Stage but rather the Guide on the Side, we don’t have to drag the child through a curriculum kicking and screaming; instead, the child asks us for more opportunities to follow their interest. They will ask insightful questions, read books, watch videos, draw their ideas, consult with experts, put on plays, develop an understanding of the world with their whole bodies (not just their heads) and teach others. It’s truly incredible to see.” Make creativity easy. Having lots of paper, paints, pens and other craft items on hand in a place where a child can easily access them enables creativity to flow when the mood hits. “You don’t have to have a huge budget for supplies. Save old cardboard boxes, empty paper towel rolls, cereal boxes and scrap paper. Give your child some markers and masking tape. I bet you’ll be amazed at what can be created from the simplest materials,” says Liam Davies, a Berkeley dad of two who blogs about sustainable family fishing at FishingCommand.com. “Have plenty of loose parts available. Loose parts can be anything your child turns into something else,” suggests Maria Kemery, of Philadelphia, who blogs at the parenting website PlacesWeCallHome.com. “Bottlecaps become money, scarves become a doll’s dress, clean recycle bin items become robot parts or a collection of acorns becomes a bowl of soup. Having an assortment of loose parts encourages your child to engage in symbolic play (substituting one item for another), which builds creativity.” Allow them to be bored. “Kids often complain they are bored. I love that, because bored is also where new ideas come from,” says Reznick. “Our mind abhors a vacuum, so sooner or later, a creative spark will ignite.” That’s what Lorton, Virginia, mom Lauren Schmitz, who blogs at TheSimpleHomeschooler.com, witnessed. “I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. My middle child, who is the most screen-obsessed kid that I know, started doing things like making her own magazine, building dioramas and putting on plays. She suddenly wanted to paint, build a robot and learn about aerial dancing. Boredom is the best way to give a child space to think, create, imagine and build.” Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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natural pet

Horses as Healers Equine Therapy has Physical and Emotional Benefits by Julie Peterson

orses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, posttraumatic stress disorder and dissociative or other emotional problems. It works whether the therapy involves riding or simply feeding and grooming. Building the relationship increases people’s selfconfidence, social skills, trust, empathy and emotional regulation, and helps them establish routines, structure and a sense of responsibility—all skills that are transferable to daily life.

the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.” “Horses have similar emotions to humans—they get stressed out, happy, impatient. That’s why equine-assisted services are so popular,” says Traci Leigh, equine manager and instructor at Dream Riders TLC, in Crystal Lake, Illinois.

Therapeutic Riding Beyond working as co-therapists for emotional issues, horses are excellent for

occupational, speech and physical therapy. “Riding a horse rhythmically moves the rider’s body in a manner similar to a human gait. Their pelvic movement is the same as ours, so riders with physical needs often show improvement in flexibility, balance, muscle strength, circulation and breathing,” says Pamela J. Rogan, founder, executive director and certified therapeutic riding instructor at Harmony Farms, in Cocoa, Florida. “It will also enhance a rider’s quality of life, build confidence, independence and self-esteem. This is par-

Equine-assisted psychotherapy involves counseling with a mental health professional and time riding or caring for a horse. The horse is considered a co-therapist. Forming a relationship with an animal that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process. “Horses show us how to live together in harmony. They teach us about acceptance of others and of ourselves,” says Marcy Tocker, clinical mental health counselor and founder and executive director of Grey Muzzle Manor Sanctuary, in Mohrsville, Pennsylvania. “In some cases, I see results more quickly using equine therapy than solely with office therapy. I also see more motivation from typically resistant clients because this can actually be fun, too,” says Meagan Good, a counselor and owner of Take Heart Counseling & Equine Assisted Therapy, in Wernersville, Pennsylvania. “Horses are relationship-oriented and intuitively sense and honestly respond to 40

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Equine Psychotherapists

Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.

THE AFTERLIFE FREQUENCY THE AFTERLIFE FREQUENCY: The Scientiﬁc Proof of Spiritual Contact and How That Awareness Will Change Your Life by

ticularly true of riders with emotional or behavioral disabilities.” Research shows that children and adults with cerebral palsy, multiple sclerosis, stroke and other conditions that affect motor control saw improvements in balance, gait, gross motor function and posture after several weeks of equine-assisted treatment.

Horses at Work “I look for horses who are not afraid of new things, but curious about them … a horse that thinks through a new situation, that expresses himself freely and that enjoys interacting with humans,” says Good. “From there, my professional team works on building a relationship with that horse so that the horse feels safe to build relationships with clients who may or may not have any horse background.” There are certifications and advanced courses that ensure appropriate training of the therapists and instructors, the safety of the people receiving services and the training and well-being of the horses. Reputable organizations include the Equine Assisted Growth and Learning Association (eagala.org), the Professional Association of Therapeutic Horsemanship International (pathintl. org) and Natural Lifemanship (NaturalLifemanship.com). “In addition to requiring that the horses are quiet, gentle animals and physically and mentally sound, they are trained to be desensitized to noise, wheelchairs, walkers and different types of therapeutic equipment that riders may need for safety or postural assistance,” says Leigh. Her horses get four weeks off every year and work a schedule that ensures ample time to rest and recharge during the day. “The horse is a co-therapist. They are doing a job, and it’s a not an easy job,” says Tocker. “To ensure the well-being of our equine therapists, they get ample time off and massages. They’re taking on a lot, so we want to make sure they don’t burn out.” “I have horses that seem to step in and ‘protect’ clients when they are feeling vulnerable. I have horses who try to help regulate the anxious client by breathing or yawning or nuzzling,” says Good. “For the most part, we trust the horses to just be themselves, and what they bring is always helpful for the client.” “Horses are able to be present and focus solely on what is going on around them. They do not think about the future or the past or judge people based on what they look like or what experiences they may have had,” says Tocker. “I feel like I witness miracles every time I do a session at the barn.” Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

Mark Anthony, JD Psychic Explorer

World-renowned 4th generation psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you around the globe, from the cosmic to the subatomic, into the human soul itself. Combining physics, neuroscience and riveting true stories this book: • Reveals how our “Electromagnetic Soul” is pure eternal energy which never dies. • Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics. • Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience. • Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt. • Illuminates how contact with spirits is a powerful instrument of healing and love.

“To put it bluntly, this is an “amazing book that deserves to be enjoyed by millions of readers.” Gary E. Schwartz, PhD, Director of the Laboratory for Advances in Consciousness and Health, University of Arizona and author of “The Afterlife Experiments”.

“Mark Anthony shows that while we cannot control death, we can control how we understand and react to it in healthy ways.” Bruce Greyson, MD, co-founder of IANDS and author of “After: A doctor Explores what Near-Death Experiences Reveal about Life and Beyond”

Mark Anthony, JD Psychic Explorer author of The Afterlife Frequency and his other best sellers, Never Letting Go and Evidence of Eternity is cohost of The Psychic & the Doc on The Transformation Network and columnist for Best Holistic Magazine. He appears nationwide on TV and radio as an expert in spirit communication, near-death experiences, paranormal phenomena and as a legal expert. ®

To get your copy go to: Amazon, ﬁne book stores or ATERLIFEFREQUENCY.com. Also available on audio, narrated by Mark Anthony, JD Psychic Explorer (Psychic Lawyer ) ®

www.AfterlifeFrequency.com September 2021

Copper Stops Germs Before They Spread

presents ever. This little jewel really works.” Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. cientists have discovered a illnesses by over half and saved lives. “It saved me last holidays,” she said. natural way to kill germs fast. The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said. Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after. New device puts copper right where you need it. Hundreds exclaimed. Some people press of studies in the last 20 years by “Due to regulation we don’t copper on a lip right government and university scientists make health claims, so I can’t away if a warning tingle show that copper, a natural element, say if it is cause and effect.” suggests unwanted germs kills germs just by touch. “That was September 2012,” gathering there. The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus. He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.” CopperZap® and put it on the people have touched. Copper’s power to kill germs has market. The EPA says copper still works even been used for thousands of years. Soon hundreds of people had tried it. when tarnished. Buy once, use forever. Ancient Greeks and Egyptians used The feedback was 99% positive if they Made in America of pure copper. copper to purify water and heal wounds. used the copper within 3 hours after 90-day full money back guarantee. Price They didn’t know about microbes, but the first sign of unwanted germs, like a $79.95. Get $10 off each CopperZap now we do. tickle in the nose or a scratchy throat. with code NATA21. Scientists say the high conductance Early user Mary Pickrell said, “I Go to www.CopperZap.com or call of copper disrupts the electrical balance can’t believe how good my nose feels.” toll-free 1-888-411-6114. in a microbe cell by touch and destroys “What a wonderful thing!” exclaimed Statements herein are not intended it in seconds. Physician’s Assistant Julie. Another and should not be interpreted as product Some hospitals tried copper for touch customer asked, “Is it supposed to work health claims, and have not been evaluated by the FDA. Not claimed to surfaces like faucets and doorknobs. that fast?” diagnose, treat, cure, or prevent any They say this cut the spread of MRSA, Pat McAllister, 70, received one for disease. which is antibiotic resistant, and other Christmas and called it “one of the best ADVERTORIAL

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TUESDAY, SEPTEMBER 7

WEDNESDAY, SEPTEMBER 15

Webinar: Welcome Back to the Garden – 121pm. Join Dr. Kara Casy as she highlights new garden trends that you can incorporate into your home plantings this fall. As a new generation of gardeners embrace growing food, their focus on sustainability is strengthening the Dallas community. Register: Tinyurl.com/a6njma5v.

Online: Wild Texas Cats, Past and Present – 7pm. Monica Morrison, founder and president of Texas Native Cats, provides an overview of the 5 species of native cats, with a special emphasis on the mountain lion. Free. Via Zoom. Register: Tinyurl. com/2ewj6eb9.

SATURDAY, SEPTEMBER 11 On Mindful Pond – 9am-12pm. Free mental health community fair focused on informing the community on actions to take and resources available to prioritize mental health. Features numerous booths, entertainment and access to local mental health experts, resources and services. Prestonwood Pond, 14850 Montfort Dr, Dallas. Tinyurl.com/4nm7r7zu.

FRIDAY, SEPTEMBER 17 Online: 10th Annual Hunger Summit – Sept 17, 24, Oct 1. Top 10 Hunger Solutions: A Holistic Approach for creating equitable, thriving communities. Speakers from across multiple community sectors will discuss a holistic view of how to solve hunger and impact community health in an all-inclusive way. Free. More info & to register: Tinyurl.com/7258axzt.

TUESDAY, SEPTEMBER 14 Webinar: Journey From Recycling to Zero Waste – 12-1pm. For years we were taught to reduce, reuse and recycle. The new goal is zero waste. What is zero waste, and what will it take to get there? Presenter: Terry Shultz, United Electronic Recycling Inc. Register: Tinyurl.com/a6njma5v. Virtual: Dallas Sierra Club General Meeting – 7-8:30pm. The Next Generation of Environmental Leaders. Join Katharina Kang, Education Director of Groundwork Dallas, and her colleagues Samantha Conejo and Adrian Sanchez as they outline The Trinity River Crew’s innovative program. Via Zoom. More info: DallasSierraClub.org.

SATURDAY, SEPTEMBER 18

Registration required: SaveFortWorthWater.org Webinar: Drip Irrigation DIY – 10am-12pm. With Rooted In. Whether you have an existing sprinkler system or just an outdoor faucet, learn how to install, convert and maintain a drip irrigation system. Free. Register: RootedIn.com/ event/drip-irrigation-diy.

TUESDAY, SEPTEMBER 21 Webinar: The Future of Renewable Energy in Texas – 12-1pm. Members of the North Texas Renewable Energy Group will discuss the past, present and future of renewable energy in Texas. Register: Tinyurl.com/a6njma5v.

SATURDAY, SEPTEMBER 25 The Living Coast: Montopolis Live – 8pm. The Austin rock ensemble Montopolis, led by Fort Worth native Justin Sherburn, will perform the multi-media show The Living Coast exploring Texas’ Gulf Coast. Show combines live music with film and storytelling. $20. The Texas Theatre, 231 W Jefferson Blvd, Dallas. Tinyurl. com/56sthtjp.

TUESDAY, SEPTEMBER 28

YardSmart Conference – 9am-4pm. Provides effective, beneficial ways to use water wisely in the landscape. Includes a keynote speaker, featured small sessions, landscape consultations, lunch ‘n’ learn sessions, DIY sessions and lectures. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth.

Webinar: Net Zero Energy Buildings – 121pm. With by Paul Westbrook, author of The Joy of Efficiency. Presentation will review the definitions and boundary conditions for net zero buildings. Net zero energy buildings produce all their own energy needs over the course of the year. Register: Tinyurl.com/a6njma5v.

Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.

Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.

ongoing events

sunday Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com. Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.

Chef-tastic Cooking Series – Thru Sept 5. 11am-12pm. Also Tues, Wed & Sat. See how the pros do it and sample a small bite of the fruits of their labor. Included with garden admission or membership. Dallas Arboretum, 8525 Garland Rd, Dallas. Details: DallasArboretum.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com. Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak

Dallas-Tarrant-Rockwall counties

calendar of events

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of medi-

September 2021

Dallas-Tarrant-Rockwall counties

tation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday Daily Harvest – 10-10:30am. Also Thurs. Join our horticulture team as they harvest fresh and seasonal produce in the garden. Included with garden admission or membership. Dallas Arboretum, 8525 Garland Rd, Dallas. Details: DallasArboretum.org. Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. DallasArboretum.org.

thursday ImpactNights – More info: Inclusive-Economy. org/impactnights. Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday Coppell Farmers’ Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org. Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month.

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

retum, 8525 Garland Rd, Dallas. Details: DallasArboretum.org.

classifieds

wednesday

TERRA POWER GREENS:

friday Learn to Grow Horticulture Presentation – Thru Sept 3. 11am. Enjoy special tips and presentations on seasonal gardening. Included with garden admission or membership. Dallas Arbo-

PLANT-BASED SUPPLEMENTS - Get Greens, Chlorophyll, Oil Blends, Electrolytes, Cleansers, Herbal Teas & More. All organic. See Special Offer for Free Samples. TerraLifeStore.com 954-459-1134.

calendar of events SATURDAY, SEPTEMBER 4 1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

WEDNESDAY, SEPTEMBER 8 Webinar: Vegetable Gardening for North Texas – 11am-12pm. Get insider tips to successful vegetable gardening in North Central Texas. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.

SATURDAY, SEPTEMBER 11 Bird Walk – 7:30-10:30am. Join an expert birder as we explore prime birding locations on LLELA’s nature trails. Ages 10 & up. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org. Aquatics – 10am. With Tim Patton. Via Zoom

Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

Dallas Metroplex Edition

& in-person. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Registration required: FriendsOfHagerman.com.

TUESDAY, SEPTEMBER 14 Webinar: Shade Gardening – 12-1pm. When Mother Nature sends the message that even grass doesn’t want to grow in your shady yard, it’s time for a landscape update. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com. Virtual Green Seminar: Trees for Texas – 6:30pm. Learn tips on tree selection, proper planting practices, as well as proper watering, pruning, common insect issues and diseases. With Daniel Cunningham from Rooted In. Free. Register: RootedIn.com/ event/trees-for-texas-2. Shade Gardening – 7-8:30pm. Learn how to plan and plant an attractive oasis of foliage and texture to delight the eye, even under the arching canopy of mature trees. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

NADallas.com

WEDNESDAY, SEPTEMBER 15 Sustainability Showcase – 5:30-7pm. Learn about how the thriving City of Plano is striving to establish a more sustainable community through education, collaboration and initiatives. Hear from leaders in the community and how they are standing up to challenges our community is currently facing. Courtyard Theater, 1509 H Ave, Plano. Register: 972-769-4130 or LiveGreen InPlano.obsres.com.

THURSDAY, SEPTEMBER 16 Gardens that Give Back: Wildlife Friendly Landscapes – 6-8pm. Learn ways to attract and provide habitat for butterflies, songbirds, hummingbirds, bees and other animals that bring your landscape to life with activity. Free. Allen City Hall, 305 Century Pkwy, Allen. Register: CityOfAllen.org.

FRIDAY, SEPTEMBER 17 Collin County Home and Garden Show – Sept 17-19. 2-6pm, Fri; 10am-6pm, Sat; 11am-5pm, Sun. Visit the Master Gardeners Booth located on

SATURDAY, SEPTEMBER 18 Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org. Night Hike – 6pm. Explore the thrilling sights, smells, and sounds of night with Heard Trail Guides. Night hikers will be encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. $12/member, $14/ nonmember. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

sunday WEDNESDAY, SEPTEMBER 22 Night Hike – 8-10pm. Join our trail guides as they lead a twilight stroll down one of LLELA’s nature trails. Ages 5 & up. $15/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

SATURDAY, SEPTEMBER 25 All About Birds Family Event – 10am-12pm. Enjoy kid-friendly activities that include hunting for birdfriendly plants, making window decals, and identifying local birds by sight and sound. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

SUNDAY, SEPTEMBER 26 Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

WEDNESDAY, SEPTEMBER 29 Landscape for Life 2021 – Wednesdays, Sept 29-Oct 27. 7-9pm. This free 10-hr, 5-class series covers the role of successful soil practices, water capture and conservation, as well as plant material selection. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano. obsres.com.

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com. Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Sunday Brunch –10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.Restaurant. Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.

monday

saturday

Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

Denton-Collin-Grayson-Cooke counties

the inner rink of event center. They are there to help answer your gardening and landscape questions. Free admission. Allen Special Event Center, 200 E Stacy Rd, Allen. ccmgatx.org.

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby

September 2021

community resource guide

THE HOCKADAY SCHOOL

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

BRAIN HEALTH

ACUPUNCTURE

CERESET PLANO

BEACHSIDE COMMUNITY ACUPUNCTURE PLLC

14330 Midway Rd, Ste 205, Farmers Branch 214-417-2260 BeachsideAcupuncture.com Named “Best Acupuncture in Texas” 2019 and “Best Acupuncture in Addison” 2019 and 2020, Beachside offers holistic treatments on a sliding scale of $45$65 for new patients and $30-$50 for follow-ups so that everyone can heal with Chinese medicine. Relax in our beachthemed clinic while the needles do their work.

INTEGRATED CENTER FOR ORIENTAL MEDICINE

Iva Peck, LAC, DOM 5924 W. Parker Rd, Suite 100, Plano 75093 972-473-9070 ICFOM.COM Over 35 years of clinical experience in TCM. Integrating functional medicine and homeopathy in women’s health and fertility; Identifying fertility issues in both male and female. Pioneer in treating fertility issues since the mid 1980’s in this area. Extensive background enables me to help with pre and postnatal care and overall maternal health.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

Dallas Metroplex Edition

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 9.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 32.

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

EDUCATION

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 32.

Facebook.com/NADallasmag

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities. See ad, page 7.

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. ~Mandy Hale NADallas.com

FARMERS MARKET SAINT MICHAELS FARMERS MARKET 8011 Douglas Ave, Dallas 75225 SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required. See ad, page 17.

FOOD N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

GARDEN CENTERS MARSHALL GRAIN COMPANY GARDEN CENTER

3525 William D Tate Ave, Grapevine 76051 817-416-6600 MarshallGrain.com Nature’s merchant since 1946, providing organic gardening expertise and supplies, plants for our Texas climate, pet supplies including a choice of raw diets, wet meals and kibbles; landscaping design and installation, classes, unique gifts, and the best customer service this side of DFW. Check out our events and weekly promos.

PRIMACARE

FLOURISH DENTAL BOUTIQUE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com

415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am– 5pm.

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 23.

SEDERA HEALTHCARE COMMUNITIES

KOZLOW & ROWELL

LESLIE ALLEN. 982-284-0709 Sedera.community/LeslieAllen Sedera is a non-profit Medical Cost Sharing community offering an innovative non-insurance approach to managing large, unexpected health care costs. Member contributions are protected in FDICinsured accounts, members save significantly while sharing with others; people helping people is the central focus. Medical cost sharing communities have existed for 40+ years. Call now for free consultation.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most respected hortiStart cultural Your establishments Victory Garden in North Texas by serving for a Lifetime of Health Wellness our customers with& quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more. See ad, page 2.

Plant For Fall Harvest:

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 5.

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 35.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 3.

Direct Seed Outdoors (O), Start Seeds Indoors (IN) Through August 15: Winter Squash by seed (O) Black Eyed Peas by seed (O)

HEALTH CARE August 1 - August 25: Broccoli by seed (IN)

Brussels Sprouts by seed (IN)

BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) Okra by seed (IN)/(O) CARE SYSTEM Corn by seed (O) Black Eyed Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O)

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

Yellow Bush Beans by seed (O)

Zucchini Squash by seed (O)

We have a network of cancer treatment centers 7700 Northaven Rd. Dallas, TX 75230 214-363-5316 throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

comprehensive Open Daily 9AM-5PM. Visit NHG.com for more info.

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

September 2021

DR. CONSTANTINE KOTSANIS, M.D.

HOLISTIC NURSING ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

HOLISTIC PEDIATRIC CARE NATURAL CHOICE PEDIATRICS

3535 Victory Group Way, Suite 305, Frisco 972-324-3480 NaturalChoicPediatrics.com Our focus is integrative pediatrics, which we practice through a combination of traditional, complementary, alternative and holistic approaches to provide the most effective and least invasive way to treat your child. Whether your child is healthy and you’re looking to help them reach their full potential, or sick and you’re trying to find the cause, our team is here to help. See ad, page 50.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 11.

INTEGRATIVE MEDICAL DR. DEBORAH BAIN, M.D, Healthy Kids Pediatrics 4851 Legacy Dr, Frisco 972-294-0808 HealthyKidsPediatrics.com

We bridge the gap between alternative and traditional approaches to medical treatment. Teaching principles of good nutrition and prevention of disease and offering a full range of services, including unique ways of determining how to optimize your child's health, including food sensitivity testing, allergy testing, nutritional evaluation testing, which are not offered in traditional medical practices.

Dallas Metroplex Edition

LIFE COACHING

Kotsanis Institute of Functional Wellness 2260 Pool Rd, Grapevine 817-854-1655 KotsanisInstitute.com

MINDSET FOR SUCCESS

Taking a different approach to medicine. We offer a patient-centered approach to health that combines the best of traditional and complementary functional medicine with nutrition called integrative medicine. We'll listen to your goals, draw a roadmap to help you achieve your goals, and guide your every step to a symphony of health.

Feeling restless, disconnected from yourself, others and the world? Empowering you to find answers from within, I work with a wide range of clients helping you reach a higher level of personal and professional growth, allowing you to choose to see the world in a new way. Live life with more joy, aliveness and worthiness.

ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour, MD 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

NADallas.com

Debra Rossi 817-925-2999 DebraRossi.com

NUTRITIONAL WELLNESS BACK2BASICS FUNCTIONAL NUTRITION BY NITI

Niti Shah 3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956 Back2BasicsFXN.com Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels. My goal is to shift our attention away from “disease management”—to addressing the root cause of these conditions with a nutrition, supplementation and lifestyle change. As your health guide I will show you the effectiveness of simple, back to basics functional medicine approach.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 4.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

UNITY CHURCH OF SACHSE

RESTAURANTS

5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Food You Can Texas, including catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 35. Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

SPIRITUAL

CelebrationRestaurant.com

As Celebration continuesDALLAS to serve delicious, affordable and locally sourced food, CONCORD CHURCH we want to thank our friends and customers for your loving and loyal support!

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines.

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditionsMassage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Natural Awakenings Goes Digital! We are SO excited to announce that we are now offering digital marketing services to all of our clients!

Natural Awakenings has been the go to resource for people interested in a holistic, organic, spiritual, and sustainable living lifestyle for the last 27 years. Our loyal readers look to our publication for up to date news, information, and advice in the holistic health and green living space. For a LIMITED TIME ONLY, we are offering FREE digital marketing strategy calls with Imee where you can gain personalized insights and direction on how to best market your business online. In this 30-minute strategy session, we will n Shed light on the pieces you may be missing in your marketing n Show you how to put your marketing pieces together strategically and synergistically n Show you how to create a marketing machine that generates leads for you on autopilot

These strategy sessions are usually $997, but as a special gift we are offering the sessions 100% off! No obligations, no strings, just pure value. Now, space is limited so click below to reserve your FREE digital marketing strategy session today!

Now, we have brought in the top experts in online marketing to help your businesses reach your ideal clients online. Our digital marketing division is headed off by Marketing Strategist, Imee Gusich, who has been helping companies build an online presence and drive leads to their businesses for over 7 years. She and her team built a million-dollar division helping businesses just like yours, drive leads to their companies online. Their expertise in online marketing helps companies build a synergistic marketing ecosystem that brings in a steady stream of leads on autopilot without time consuming tasks or complicated tech.

We look forward to serving you and helping you grow your business online! September 2021

BETTER,

Christie Potter, APRN, CPNP-PC Annalise Clayborne, APRN, CPNP-PC Rebecca Greco, APRN, CPNP-PC Eileen Yearwood, APRN, CPNP-PC

HELPING CHILDREN THRIVE THROUGH INTEGRATIVE, NATURAL AND HOLISTIC PEDIATRIC CARE

Naturally

At Natural Choice Pediatrics, we believe in treating the whole child to empower your family to live healthier lives, naturally. NCP is vaccine friendly and we welcome all your families little and big ones. Sign up for our monthly meet & greet through our website!

Our focus & passion is integrative pediatrics, which we practice through an innovative combination of traditional, complementary, alternative & holistic approches to provide the most effective and least invasive way to treat your child.

3535 Victory Group Way, Suite 305, Frisco, TX 75034

www.NaturalChoicePediatrics.com

Dallas Metroplex Edition

NADallas.com

(972) 324-3480

info@naturalchoicepediatrics.com

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Natural Awakenings Dallas-Fort Worth Metroplex Sept 2021 Issue

Articles inside

ART'S EMBRACE

HEALTHY COOKWARE

THE ENERGY SHOP

NORTH TEXAS INTEGRATIVE PAIN MANAGEMENT MASTERS

CONQUERING CHRONIC PAIN

BREATHE YOUR WAY TO WELLNESS