Natural Awakenings Dallas-Ft Worth Metroplex JUL 2015 by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Special Issue

Food Democracy & Inspired Living Taking Back Our Food Supply Veggie Nation Rising Combatting GMOs Manifesting Miracles Food By and For North Texans

as x e T h t r o N arket M ’ s r e m Far ide u G t u o l l Pu ) s & CSAs (includes

Farm

-30

Pages 23

image is courtesy of PlantPure Nation

July 2015 | Dallas - Fort Worth Metroplex Edition | NADallas.com

Affordable energy.

Without costing you your planet. ™

At Breeze Energy, we’ve figured out how to have our energy and our planet, too — by delivering 100% pure, 100% green, 100% Texas wind energy. In comparison, our competitors are owned by companies that generate over 80% of their electricity from coal, gas, and nuclear energy.

With our affordable prices, it’s easy being Green. ™ 7.5¢ per kwh* Breeze Energy 12 month plan *Breeze 12 month plan as of July 1, 2015.

Stop by our site at BreezeEnergy.com and compare us to your energy provider. You'll see we're a genuine breath of fresh air.

100% Pure. 100% Green. 100% Texas.

Create some B Breeze, Rid Ride a bike. Go to BreezeEnergy.com/bike or visit us on Facebook for a chance to win a Breeze bike. BreezeEnergy.com 855-381-WIND(9463)

Dallas Metroplex | www.NADallas.com

4-Days Only $149

Immersion in Qigong, Yoga, and Food-Healing Science *LEARN What Foods Reverse Specific Issues

*HEAL with Low Cost

High-Phytochemical Food

Everyone has a Healing Hand... CONNECT with Your Qi *Powerful Breathing Techniques. *Powerful Moving Qigong Forms *Deep Meditations in the Energy

$149 Conference 4-Days Life Changing Experience of Energy

Hundreds of Beautiful People Move as 1

Aug 22nd-25th

Houston Convention Center

www.QiRevolution.com (800)-298-8970 “My injured knee now has no more pain! This is a powerful experience of Qigong & feels great. Thank you for sharing.” - Rocio Loor M.D. Palm Beach, FL

natural awakenings

July 2015

Dallas-Fort Worth Metroplex

www.NADallas.com

13 PrimaCare clinics Cedar Hill • Frisco • Dallas • Lewisville • Mesquite McKinney • Plano • Richardson • Colleyville

Good health is right at your fingertips...

Check-in online today! We can help you year-round with a variety of issues & needs such as: Cold/Flu Treatment • Sprains & Strains • Stitches & Suturing • Ear & Eye Infections School & Sports Physicals • Allergies • UTIs • On-Site X-ray & Lab • And more...

Open 7 days a week Mon - Thurs: 8am-8pm* Fri-Sun: 8am-5pm* *Visit website to verify hours and locations

1-855-578-9758 PrimaCare.com natural awakenings PrimaCare - Natural Awakening Mag_FingerFam - 0215.indd 1

July 2015 2/10/2015 4:33:27 PM

letterfrompublisher

National Editors S. Alison Chabonais Linda Sechrist Editor Martin Miron Writers Gabe Canales Judith Fertig Melinda Hemmelgarn Susie Marshall Linda Sechrist Deborah Shouse Sabrina White Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Distribution: Mark Steger Rick Clark

NADallas.com P.O. Box 140614 • Irving, TX 75014 Phone: 972-992-8815 Fax: 972-478-0339 www.NADallas.com Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

s a bona fide foodie, I loved orchestrating this month’s issue for you and hope you dig into it with as much gusto as I did. I do owe you a full disclosure: My foodie nature is defined less by connoisseurship and more by the quantity of food I relish. Experiencing the many miraculous powers of fresh and natural foods that unfold daily is exciting. I began my own enlightened journey with food both overweight and in recovery from breast cancer treatment. Eight years ago, at the urging of a nutrition coach, I started seeking out natural and organic produce. At the time, I lived in a South Florida food desert, absent the multitude of produce farms North Texas enjoys. Still, I became hooked on the unparalleled taste of upgraded foods, a decrease in allergy symptoms and loss of 50 pounds in six months through following a personalized nutritional eating plan. The resulting upsurge in daily energy was amazing. I enjoy life so much more when a significant percentage of what I put into my body is free of manufactured chemicals. Although I haven’t yet conquered the research and discipline required to exercise substantive medicinal and healing regimes using food, I’m always aware of how my body knows and responds to what’s good for it. God has made the body to be self-sustaining and self-healing, just as He made the Earth to sustain itself and include all we need to survive and thrive. This month’s Food Democracy issue celebrates and delves deeply into this phenomenon. Citizens of the North Texas Metroplex are blessed to be surrounded by working farms that provide an abundance of fresh, natural and organic produce and grassfed and free-range meat and dairy products. Based on rising consumer demand, our region is experiencing a cultural and commercial shift toward locally sourced foods from our groceries to our restaurants. We love to support this healthy move by presenting this summer’s eight–page Farmers’ Market Guide, which also includes North Texas farms and community supported agriculture (CSA) programs. This special section is a pull-out to keep as a handy reference. Education is key to every one embracing a healthier lifestyle, just as it was for me. We lead off with Melinda Hemmelgarn’s article “Food Democracy: By the People, For the People and Toward a Stronger Nation,” which cites the urgent need for transparency in our food supply. Susie Marshall, of Grow North Texas, weighs in on local provisions for ensuring a reliable healthy food supply here in “Food Democracy in North Texas.” Judith Fertig’s “Veggie Nation Revolution” highlights the benefits of eating more plants. Investigative author Jeffrey Smith warns of the dangers from the GMOs permeating grocery aisles. It’s time to make a stand for our right to clean food. As always, we hope you’ll find something in these pages that will inspire you to live ever healthier and greener. Your leading by example encourages and supports others in their own journey to a better way of being. Blessings,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive free monthly digital issue at NADallas.com

Natural Awakenings is printed on recycled newsprint with soy- based ink.

Dallas-Fort Worth Metroplex

Bernice Butler, Publisher

NADallas.com www.NADallas.com

twitter.com/naturaldallas • http://on.fb.me/lp3V3S • pinterest.com/NADallasmag/

Holistic Festival of Life and Wellness THE LARGEST EXHIBITION OF ITS KIND IN NORTH TEXAS

SUNDAY 19th JULY 2015 • 10AM - 10PM FREE ADMISSION • FREE PARKING

PLANO CIVIC CENTER 2000 E Springcreek Pkwy Plano TX 75074

Visit website at HolisticFestivalOfLife.com for list of Exhibitors SPEAKERS

Dr. Jessica Tartaro, PHD

Dr. Shailesh Mehta, MD

Ana Hernando, OTR, MOT, MBA Nancy Addison CHC, AADP

Elizabeth Marie

Laura Kopec, NDT, MHNE, MA, CNC

DANCE AND MUSIC PERFORMANCES THROUGHOUT THE DAY BY:

At this exhibition experience and sample a huge variety of life-enhancing modalities from highly skilled practitioners in Yoga, Meditation, and Wellness Workshops. Also experience a family friendly environment; featuring music and dance performances. We invite you to bring your specialization in the world of health, wellness, and green living to the Holistic Festival of Life and Wellness. We offer you the opportunity to reach thousands of attendees in one day at one place. THE IDEAL VENUE FOR: Spas, Meditation, and Yoga Centers

• • • •

Organic skincare, beauty, vitality products and supplements Artwork and handmade goods Vegetarian/Vegan restaurants, Organic Grocers

• • • • •

Holistic Living and Wellness Practitioners Chiropractors, Acupuncturists, and Nutritionists Small businesses seeking an introductory platform Green living and environment friendly businesses Charities, Foundations, and Non-profits

VENDOR SPACES STILL AVAILABLE, FOR BOOTHS, PARTICIPATION AND GENERAL INFORMATION:

Jennifer Rae 469-401-4777 Jennifer@holisticfestivaloflife.com Vijay Warman 972-750-1419 Vijay@HolisticFestivaloflife.com natural awakenings

July 2015

contents 11 9 newsbriefs 10 kudos 11 healthbriefs 12 globalbriefs 10 13 businessspotlight 3 1 healingways 33 businessspotlight 34 wisewords 36 consciouseating 12 39 calendarofevents 42 ongoingevents 45 community resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a green, healthy and sustainable lifestyle.

13 HEALTH CARE ASSURANCE THAT’S STEADY AS A ROCK 18 FOOD DEMOCRACY By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

21 FOOD DEMOCRACY IN NORTH TEXAS

by Susie Marshall

23 NORTH TEXAS

FARMERS’ MARKET GUIDE

Special Pull-Out Section

31 MANIFEST MIRACLES

Tap Into the Field of Infinite Possibility by Deborah Shouse

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Dallas-Fort Worth Metroplex

www.NADallas.com

33 ORGANIC MATTRESSES 31 ARE HEALTHIER AND SAFER

An Interview With Barry Cik, Founder of Naturepedic Organic Mattresses by Gabe Canales

34 JEFFREY SMITH

WARNS AGAINST GMOS

by Linda Sechrist

36 VEGGIE NATION REVOLUTION

by Judith Fertig

newsbriefs Witness a Monumental Fantasy in the Sand

antasy in Sand, featuring The Wonderful Wizard of Oz, is making its U.S. debut through August 23 near Globe Life Park, in Arlington. This unique family experience tells the story of characters we all know well: Dorothy, Toto, the Wizard, the Wicked Witch, the Scarecrow and more, through a series of intricately carved sand sculptures, some of which are 20 feet tall. It took 13 international champion sand sculptors 14 days to carve the exhibit. The finale, America the Beautiful, features the Lincoln Memorial, Statue of Liberty, Mount Rushmore and other American landmarks. The experience concludes with a 2,000-square-foot sandbox, the largest in Texas, where children can create their own sand sculptures while parents watch from an observation deck. Fantasy in Sand is enclosed in an enormous airconditioned tent for comfort and includes parking, accessibility for strollers, ADA compliance for wheelchairs, restrooms and a snack bar.

Tour des Fleurs Race Accepting Applications

he 10th annual Tour des Fleurs 10K and 20K races, benefiting the Dallas Arboretum and Botanical Garden, will be held September 19 on the lakeside trail of White Rock Lake. The 20K race starts at 7 a.m. and the 10K race starts at 7:40 a.m. Tour des Fleurs has become a tradition for more than 3,000 runners, and participants can pick up their packets at Luke’s Locker closer to the race date. The after party, voted the best after race party in DFW, offers food and beverages, a physical therapy clinic, massages, yoga and live music provided by Dr. Buz and the Medicated Trio, featuring the clinic’s own Dr. W. Z. Burkhead, Jr. Location: 8525 Garland Rd., Dallas. Register at TourDesFleurs.com.

Location:1000 Ball Park Way, Arlington. For hours, tickets and hotel packages, call 682-300-1837or visit Arlington.org/FantasyInSand.

Do you live a natural lifestyle free from harmful chemicals? What about your mattress? All Naturepedic mattresses are free of polyurethane foam and flame retardant chemicals. Better yet, they’re certified organic, handmade in the USA, and super comfortable and supportive.

Visit our showroom to complete your healthy lifestyle.

Organic Certified by Oregon Tilth 09-01162

CU1816791

2707 E. Southlake Blvd., Suite 110, Southlake, TX 76092 (Next to Cristina’s) 817.421.2076 • naturepedic.com/dfw

organic mattress gallery

natural awakenings

July 2015

newsbriefs

kudos

new Dallas Community Garden Grant program recognizes the need to conserve and protect natural resources, including the restoration and preservation of healthy topsoil and the conservation of precious water resources. They have established a fund to accept donations for the Community Garden Donation Fund to encourage and support organic gardening, food donation and water conservation practices such as drip irrigation and rainwater harvesting. The grant is available to any Dallas resident meeting the criteria for the purpose of creating or expanding a community garden with an emphasis on organic growing methods, food donation, and the use of rainwater harvesting and drip irrigation. Priority is given to community garden proposals located in food deserts or apartment complexes that facilitate community collaboration and involvement and that are able to donate some of their produce to a local food bank. For more information,call 214-670-1200 or email Green Dallas@Dallas CityHall.com.

Whole Foods Introducing New Concept Stores

hole Foods Market is opening new streamlined, value-focused stores branded 365 by Whole Foods Market beginning in 2016 to complement existing stores by offering convenience and everyday low prices on natural and organic products that meet the company’s quality standards. The new 38,000-square-foot Uptown Dallas Whole Foods Market scheduled to opening soon at Mckinney Avenue and Ross Avenue as part of a highrise apartment project is not one of the new concept stores. The smaller stores with lower prices will include grocery staples, convenience options for meat, seafood and bakery items, an assortment of local products and prepared foods. Walter Robb, co-CEO of Whole Foods Market, states, “This uniquely branded store concept will offer our industry-leading standards at value prices in an environment featuring a modern design, innovative technology and a curated product selection,” said. “It will deliver a convenient, transparent, and values-oriented experience, appealing to anyone looking for high-quality fresh food at great prices.” For more information, visit WholeFoodsMarket.com.

Want To Feel Well Again?

Look no further than Rockwall Complete Healing & Wellness

• Colon Hydrotherapy • Young Living Raindrop Therapy • Massage/body wraps • Thermography • Chiropractic • Ozone & Infrared Saunas • Body detox programs individually designed & much more!

1st Service Offer expies 7/31/15.

Rockwall Complete Healing & Wellness the art of living. the art of being For more information, please visit our website to take the virtual tour. www.rockwallcolonics.com 2455 Ridge Road Suite 151, Rockwall, Texas 75087 • 972-771-8900 10

Dallas-Fort Worth Metroplex

www.NADallas.com

healthbriefs

Social Isolation Linked to Earlier Death

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Visualize “Inside” The Brain With NeuroMapping Technology Before

After

Eating Peanuts Early On Reduces Allergy Risk

eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Mindfulness Meditation Lowers Blood Pressure

Eliminate or Improve Symptoms of: n

ADD/ADHD

Epilepsy

Addiction

Fibromyalgia

Autism

Head Injury

Insomnia n Obsessive n Bipolar Compulsive n Chronic Fatigue Disorder n Depression n Migraines n Dyslexia n PTSD n

Anxiety

esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

817-847-0900

AbundantLifeWellnessCenter.com 3345 Western Center Blvd., Ste. 140 Ft. Worth, TX 76137 natural awakenings

July 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GMO Gains

Food Supplies Increasingly Under Siege

Fracking Fallout

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse 12

Dallas-Fort Worth Metroplex

Three hundred farmers recently took over the building and interrupted a meeting where the Brazil National Biosafety Technical Commission was deciding whether or not to introduce genetically engineered (GE/GM/GMO) transgenic eucalyptus trees into their biosphere. These activists and thousands more around the country have halted plans temporarily, but the assault continues by international corporations bent on patenting and controlling the environment itself. At home, the U.S. Department of Agriculture (USDA) has already approved the first corporate-sponsored, patented, genetically modified tree, ArborGen’s loblolly pine. Despite outspoken public opposition, the USDA approved it with no public oversight nor assessment of the environmental risks it poses. Grass-fed beef farmers, supplying an alternative that many seek to avoid GMO feed grain, now have to cope with the advent of genetically modified grass. The Scotts Miracle-Gro Company, Monsanto’s exclusive consumer sales agent for RoundUp glyphosate weed killer, intends to conduct field trials at the homes of company employees absent government oversight, because no laws currently prohibit or limit the planting of GMO grass. In February, the government approved the first genetically modified apple for commercial planting. The Arctic apple is part of a growing list of sanctioned GMO fresh produce, including papaya and sweet corn. A gene within the apple is altered so it resists browning and bruising. Many people die or go blind from vitamin A deficiency, so the Gates Foundation has funded research by Australia’s Queensland University of Technology to create a vitamin-enhanced, GMO “super banana”. Testing on humans will take place in the U.S. over a six-week period and researchers aim to start growing the fruit in Uganda by 2020. Sign concerned-citizen petitions at Tinyurl.com/Credo-No-GMO-Trees and Tinyurl.com/Care2-No-GMO-Grass.

Making Life a Celebration The Art of Living personal development programs combine the spiritual and the modern to help you create a life of purpose, joy and confidence.

• Yoga • Happiness Program • Silence Retreat • Youth Programs

FREE Introductory Session for Happiness program Call now to register for Classes and visit ArtOfLiving.org to see full schedule of classes and visit our Bookstore.

Contact: ArunR@ArtOfLiving.org • www.ArtOfLiving.org (214) 455-1160 • 1404 W Walnut Hill Ln #104, Irving, TX 75038 www.NADallas.com

businessspotlight

Health Care Assurance That’s Steady as a Rock

alty program to care for r. Shawn Miller has those without health been the medical insurance. “We don’t director of 13 Priwant to restrict anyone. maCare Medical Centers in We like to provide afthe Dallas-Fort Worth area fordable medical care for about eight months. to all,” says Miller. They He has been working in also respect patient’s the emergency medicine time. “The convenience and urgent care field for factor certainly contrib15 years and owned an utes to our popularity,” urgent care clinic in Colnotes Miller. “People leyville from 2008 to 2013. don’t have time to take Since 1978, PrimaCare has off half a day of work ensured that it’s providers and wait for several are complying with the Shawn Miller hours before being seen. company’s mission of care, We provide an online registration excellence, integrity and results. Each called WAHOO that enables you to of our medical care professionals strives put your name on the list, kind of like to treat each patient with respect and a reservation at a restaurant that is busy compassion and carries “a consistently on a Saturday night. We have them wait high standard of care that patients have at home or the office instead, and they come to trust,” says Miller. show up when they can be seen.” “I serve as a liaison between the Miller believes that PrimaCare is physicians and mid-level providers successful and growing because they and help with any issues involving provide a service people need and appatient care or communication with preciate, and because it is a long-term, administration,” explains Miller. “It trusted name in the Metroplex. It’s not has been a difficult transition because uncommon to see third-generation it has taken me away from the direct patients coming in because of their patient care that I’ve been doing for 18 timeliness, quality and affordability. years.” Nonetheless, Miller says he and some other employees have worked in For more information call 888-286emergency medicine in the Dallas Me4603 or visit pmc.nextcare.com for all troplex for more than 25 years because locations. they love what they do – “providing a consistently high standard of care that patients have come to trust”. With a sincere interest in helping every patient that walks through the door, Miller feels that they stand out from other centers because of PrimaCare’s longevity in the Dallas-Fort Worth market. Miller too, has longevity in the Texas market; he was born and raised in Texas and after earning his bachelors in biology from Texas A&M, he attended medical school at Texas Tech PrimaCare works with most major insurance providers and has a loy-

The NEW coughing, sneezing, headache, inflamed, irritated skin, so you can enjoy life solution.

Visit saltcavesouthlake.com or call 817.965.7258 to schedule a complimentary session. Mention this ad and receive an additional 10% off any paid plan.

200 N. Kimball Ave. Southlake, TX 76092

natural awakenings SALT-NADallasAd032015.indd 1

July 2015

13 3/20/15 5:58 PM

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

Dallas-Fort Worth Metroplex

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers. Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

www.NADallas.com

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

GOT BACK PAIN? DO YOU SUFFER FROM: Back Pain n Hip or Leg Pain n Chronic Pain n Pinched Nerve n Sciatica n Herniated or Dislocated Disc n

DRX9000

M. Q. with Dr. Johnson

Ana A. with Dr. Johnson

The DRX9000 machine may very well help! Few Doctors have this New Technology! “The pain was down my back all the way to my hips and legs. It was severe and sharp pain that throbbed at times. I tried everything to get relief: pills, patches, massage chairs, therapeutic massages and even shots. The shot helped some because before that I couldn’t walk, but then the pain would start, I had to be constantly moving. I couldn’t do well at work. A friend told me about Dr. Johnson so I went to see him. After decompression, I felt relief of the pain! My pain level went from seven to zero. Now, I can do just about any physical activity. Dr. Johnson and his staff took very good care of me and I am very thankful to them for all they did to help me.” - Michael M.

NO OBLIGATION OFFER: INITIAL CONSULTATION AND EXAMINATION

FREE!

For thethe first 7 people whowho make For first 7 people anmake appointment in June 2015. an appoinment.

CALL TODAY!

Contact Dr. Ric Johnson at (972) 686-7400

Located on Northwest Hwy. and Centerville Rd. in Garland, TX natural awakenings

July 2015

Advertorial

Qigong Healing and Universal Oneness Interview with Jeff Primack, Founder of the Qi Revolution Conference Kathy Rivera Wallace: I attended theQi Revolution conferencebefore and was blown away seeing so many different types of people practicing together. What makes learning Qigong in big groups more powerful and what do you think has allowed you to reach such a large audience? Jeff Primack:Where two are more are gathered a unified Qi field exists. Qigong breaks through people’s doubt with a tangible magnetic force. When a few thousand people practice Qigongin a convention center ballroom… the group energy from all the focused people make the Qi far strongerthan what we can achieve alone. The most spiritually profound practices are breathing exercises that deliver a type of ‘euphoric high’ from the oxygen and energy absorption. Part of our success in sharing Qigong comes from the use of video-animation and specialized music allowing people to FEELAND CONNECT TO QI POWERFULLY, which is the most important factor. Feeling energy pulsing through your body is a clear benefit and men are especially drawn to the tangibility of Qigong. Feeling a “magnetic arc of energy”flowing overheadand pulsing through the arms is heavenly divine.

“Qi Revolution” comes to Houston Convention Center August 22nd–25th. Jeff Primack and a trained group of 20 Qigong teachers will teach 4-days of Qigong for only $149! This is the largest Qigong event in Texas. Tickets and more info, (800)-298-8970 or visit www.QiRevolution.com To reserve tickets & for more info, call 1-800-298-8970 or visit Qigong.com

Dallas-Fort Worth Metroplex

Kathy Rivera Wallace: I found the Qi so life changing. Can you outline the overall essence of Qigong for newcomers? Jeff Primack: The first goal of Qigong is to absorb EXTERNAL QI IN THE AIR we breathe and live inside of. Breathing techniques and graceful movementsharness and absorb this energy directly. Your PERSONAL ENERGY ISINTERNAL QI and this builds up quickly with practice and eventually “Overflows the Dan Tien”. The most profound secret of Qigong is to raise energy up the spine to the pineal and pituitary gland. I’ve spent my life studying with different Qigong masters from all over the world and it’s fascinating to see, unlike professional athletes, that the oldest Qigong practitioners have the strongest abilities.

Kathy Rivera Wallace: You’re currently teaching a Food-Healing class with a physician,Claudia Gabrielle, MD. How does the medical community respond to your teachings on using food to reverse specific diseases? Jeff Primack: To be honest, when I first began teaching Food-Healing in 2005 there was less interest from physicians than now. Due to more scientific studies now backingthe food-protocols I’ve shared the last 10 years, I have a lot more attention from doctors and have certified manyin our Conquering Any Disease Food Healing system. Dr. Claudia was deeply inspired by the Qi

www.NADallas.com

Revolution food component. She grew tired of prescribing Lipitor to every patient with high cholesterol, especially when studies now show high cholesterol is not even a key indicator for risk. Since meeting uslast year she’s helped countless patients with our food protocols for heart disease and is teaching a class with me to present her latest testimonials!Both Qigong and Food Healingare beneficial to reaching our highest potential.

Kathy Rivera Wallace: What about the Qi Revolution conference is most exciting for people? Jeff Primack: Feeling your body coming alive and supercharged with energy is pretty exciting. Discovering your own higher potential is like an epiphany. Learning to use Food-Healing to maximize your state of wellbeing stands out, but most of all I’d say the 9-Breath circle is the tops. We are all holding hands doing a powerful Qigong breathing technique and the combined group energy is indescribable. Hands are electric and a feeling of oneness is experienced. (Part 2 of this interview appears next month.) InterviewerKathy Rivera Wallace is aTV talk show host who regularly interviews leading wellness experts. Jeff Primack is a Qigong teacher that studied with many Qi masters from all over the world and has taught 50,000+ people at live Qi Revolution conferences across the USA. See ad on page 3.

FIGHTERS WANTED. Cancer is a threat everyone needs to face head-on. But you’re not alone—you have the most trusted name in cancer care in your corner: Baylor Charles A. Sammons Cancer Center. Our oncology experts have vast experience treating all kinds of cancer. And our Patient Navigators are there to guide you every step of the way. So join forces with us, and see why HEALTHY COOKING DEMO: Baylor Charles A. Sammons Cancer Center is where cancer meets its match. SAVE THE DATE! Fire Up the Grill! July 14, 2015 Annual Cancer Survivor Celebration Luncheons

April 2015

2015

Virginia R. Cvetko Patient Education and Support

event calendar

Look Good...Feel Better 2:00-3:30 PM

Now2,that summer is in full swing, join April 2015 us to learn new recipes for summertime 4:30-6:30 PM grilling. To register call 214.820.2608.

Understanding Vitamins 11:30 AM-1:30 PM and Supplements

WEDNESDAY, SEPTEMBER 2, 2015

Virginia R. Cv

Prostate Cancer Survivor Celebration Luncheon April 27, 2015 Thomas Hutson, DO, PharmD, FACP, Texas Oncology

even

Seating is limited. Registration is required to attend. Join us as Eve Plews, licensed nutrition counselor, Cancer is a threat everyone needs to face head-on. But you’re not July 22, 2015 Registration will be Celebration Luncheon have the mostmonths. trusted name in cancer care inSurvivor your corner: Thursday of If Ovarian you areCancer 2:00-3:30alone—you PMeven-numbered taken one month speaks on creating optimal health. Eve writes a Reva Schneider, MD, Mary Crowley Research Institute Baylor Charles A. Sammons Cancer Center. Our oncology experts have vast Wonderfully sweet, yet low in saturated prior to the event— currently in treatment, and have never attended Natural Awakenings magazine monthly article for experience treatingbananas all kindsare of cancer. FRIDAY, And our Patient Navigators there OCTOBER 9, are 2015 fat, cholesterol, and sodium, one guest per 11:30 AM-1:30 PM a good source of fiber, potassium, and vitamin Cof&the B6. astep LGFB class, join usforces to registrant. to guide you every way. So join with us, and seehosts why a weekly radio show, “No Nonsense and Breast Cancer Survivor Come learn some fun new recipies for A. thisSammons yellow fruit Baylor Charles Cancer Center is where cancer meetsCelebration its match. Luncheon learn techniques for skin Registration is required. Call that is botanically a berry. To register, call 214.820.2608. Karla Morton, 2010 Nutrition.” Texas Poet Laureate and survivor

FIGHTERS WANTED.

April 2015

VOL. 15, Issue 4

Good...Feel Better has moved to a HEALTHYLook COOKING DEMO: 9:30-11:00 MONDAY, SEPTEMBER 21, AM 2015 Let’s Go Bananas! new day! This program is now provided11:30 the first AM-1:30 PM

care, wigs, turbans, and 214.820.2608. Bob Schmidt, Baylor Patient make-up. A FREE make-up& events. Registration is required for Cvetko programs Moved to 1st kit is provided. Space is ursday JULY 11 Th THURSDAY, JULY 23 FRIDAY, JULY 17 FRIDAY, JULY 3 SATURDAY, limited. Registration is Lymphedema Class Chemo Class Office Closed Multiple Myeloma 11:00 AM-12:30 PM 8:30-9:30 for Independence Day Support Group required. CallAM 214.820.2608. 10:00 AM-1:00 PM

Look Good...Feel Bett FitSteps For Life open April 2, 2015 gym Mon-Thurs 9:00 AM-5:00 PM 4:30-6:30 PMweekly

Healthy Cooking Demo: A Taste of Cajun

BaylorHealth.com/Cvetko

Healthy Cooking Demo: Comfort Casseroles

VOL. 15, Issue 4

event calendar

Lung Cancer Relaxation Techniques Support Group 9:00-10:00 AM MONDAY, JULY 13 6:00-7:30 PM Yoga (Suite 200) Chemo Class MONDAY, JULY 6 Bob Schmidt, 10:00-11:30 AM 11:00-Noon Baylor Patient FRIDAY, JULY 24 Chemo Class Caregiver Coffee Break Chemo Class 11:00-Noon TUESDAY, JULY 14 New for Caregivers 8:30-9:30 AM Passing the Hat Ovarian Cancer 2:00-3:30 PM 9:30-10:45 AM MONDAY, JULY 27 April 14, 2015 Support Group April 22, 2015 MONDAY, JULY 20 Chemo Class 11:30 AM-1:00 PM SPOHNC 2:00-3:30 PM 2:00-3:30 PM Chemo Class 11:00-Noon Support Group Survivors’ 11:00-Noon AM-1:00 PM You don’t have toSupport visit New to enjoy Love a good casserole?Guided Join Imagery us and experience Group Orleans11:00 Ovarian Cancer 12:15-1:00 PM 6:00-7:00 PM Healthy Cooking Demo: legendary Cajun or Creole flavors. Join us as newSupport waysGroup to create healthy versions of your Fire Up the Grill TUESDAY, JULY 28 TUESDAY, JULY 7 fashion AM-1:00 PM we liven things up in Mardi Gras with old11:30 favorites. 2:00-3:30 PM Passing the Hat Prostate Cancer Chemo Class TUESDAY, JULY 21 some good ol’ Cajun cooking. 9:30-10:45 AM Support Group 3:00-4:00 PM Chemo Class 11:30 AM-1:00 PM Chemo Class 3:00-4:00 PM 3:00-4:00 PM Chemo Class WEDNESDAY, JULY 15 Call us! 3:00-4:00 PM More than Words : WEDNESDAY, JULY 22 FRIDAY, JULY 31 Expressive Journaling Healthy Cooking Demo: 214.820.2608 Chemo Class FRIDAY, JULY 10 10:00-11:30 AM Let’s Go Bananas! 8:30-9:30 AM Chemo Class 2:00-3:30 PM For the Baylor Sammons Cvetko 8:30-9:30 AM THURSDAY, JULY 16 Lanny Shaeffer Orfull visitcalendar us online: Yoga (Suite 200) Center of events visit: Book Club 10:00-11:30 AM BaylorHealth.com/Cvetko BaylorHealth.com/cvetko 12:00-1:00 PM SATURDAY, JULY 4 Independence Day

Look Good...Feel Better has m new day! This program is now Upcoming Thursday of even-numbered m EVENTS currently in treatment, and ha a LGFB learn care, w Call us! 214.820.2608 make Moved to 1st kit is p Thursday limite requir

Questions?

Changing Cancer Care. For Life. Changing Cancer Care. For Life. Visit BaylorHealth.com/CancerCare Visit BaylorHealth.com/CancerCare All services are not available at all locations. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers, Baylor Health Care System, Scott & White Healthcare or Baylor Scott & White Health.©2015 & White at Health SAMMONS_489_2015 RT All services Baylor are notScott available all locations. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary,

Healthy Cooking Demo: natural awakenings A Taste of Cajun

community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers, Baylor Health Care System, Scott & White Healthcare or Baylor Scott & White Health.©2015 Baylor Scott & White Health SAMMONS_489_2015 RT

July 2015

He Co

their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves,

Dallas-Fort Worth Metroplex

the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in

www.NADallas.com

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active, engaged and participating.

of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ~Rose Hayden-Smith, author, ages gather to grow Sowing the Seeds of Victory food, share stories, embrace their cultural heritage and learn how to become responsible citizens. Growing Vegetables “We bring people together and and Democracy make decisions collectively,” says After Hurricane Katrina hit New OrMwendo. “The garden is for our comleans, Jenga Mwendo knew she had munity, by our community.” Underto leave her high-powered job in New standing the value of involving children York City and return to her hometown and teens, she adds, “Kids know they in the devastated Lower Ninth Ward. will be loved here. This is a nurturing “My parents raised me to contribute,” environment.” Mwendo explains. “My first name Like Mwendo, Stephen Ritz, a top means ‘to build’ and my last name 10 finalist in the Varkey Foundation’s means ‘always progressing’.” Global Teacher Prize, is reaching youth In 2009, Mwendo founded the through food. Based in New York City’s Backyard Gardeners Network (BGN), South Bronx, one of the country’s poora local nonprofit organization that est school districts, he and his students restores and strengthens what had once are growing vegetables in school, been a thriving, closely knit, self-reliant thereby improving children’s diets, community, rich with backyard gardens health, school performance and future and citizen engagement. Residents potential. “We are contributing to food went to work, recognizing the potendemocracy by making sure every child tial of community gardens to revitalize we touch, regardless of income, zip their neighborhood and bring affordcode and skin color, faith or nation of able healthful food to residents, many

origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and

Organic • Live • Vegan • Gluten-Free

natural awakenings

July 2015

National Count of Farmers’ Market Directory Listings

climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later. Source: U.S. Department of Agriculture

Expires 7/31/15

Dallas-Fort Worth Metroplex

www.NADallas.com

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

Food Democracy in North Texas by Susie Marshall

hile it is certainly true that we all can vote with our fork on issues of food sustainability, the concept of food democracy goes farther and deeper than that. It is the idea that we all play a role in the control and governance of our food system. Like any system that requires participation, people actually have to voice their opinions regarding food. How often do we really ask the questions about our food, such as where it comes from, how it was produced who produced it and where was it packed or processed? The mainstream food system is a complex web of growers, shippers, packers, brokers, wholesale distributors and retail outlets, with products traveling 1,500 miles or more miles to get to the store. Consolidation and supply chain optimization are the standards impeding democratic participation, and place food producers in situations where they have little control over their own operations. But the local food system provides an alternative to this mainstream paradigm, offering a diversity of producers raising food with integrity using methods that support a vibrant Earth. These small producers give us the opportunity to voice our preferences for a food system that promotes many participants, lots of diversity, ongoing conversations on issues, vibrant community and a system that is place-based—it is what the particular location needs it to be. For the average person really plug into democracy in the food system, they need to find that local, alternative system in theirarea, buy from those producersand join the broader community of diverse businesses. Valuing this alternative system might also cause us to reevaluate our budget to spend a bigger percentage of it on local food. Doing that keeps money in the local economy instead of sending it off to a faceless corporation in another

state. Stronger local businesses have been shown to create stronger local communities with vibrant activities and values. Another important part of democracy in the food system is participating in local policy issues. Having adequate and appropriate municipal and community ordinances that enable local food producers to access direct-to-consumer venues such as farmers’ markets, community supported agriculture (CSA) and produce co-ops is the way that the local food system will develop into the robust system we all want it to be. This requires community participation. It takes people involved in food production, as well as those that eat the producers’ food speaking up about what they want. Grow North Texas, a diverse group of Dallas urban agriculture stakehold-

ers, helped to change city ordinances to better support urban food production by working with city staff to share a vision for what is possible. The ordinance almost didn’t pass, partly because of some council member objections, but also partly because of the lack of consumer involvement. This is a place where eaters are needed for input to food system engagement. It’s up to all of us to participate in our food system if we are to have food democracy. Susie Marshall is executive director of Grow North Texas, and director of the Gleaning Network of Texas. Contact her at Susie@GrowNorthTexas.org and visit GrowNorthTexas.org.

A New Choice for Safe, Accurate Breast Screening Breast Thermography Breast thermography can detect the first signs that a cancer is forming 8 -10 years before other procedures Ideal for all women: Women 20 years and older • Any size breast • Dense or fibrocystic breasts • Women who have had breast surgery for biopsies, implants, reductions, lumpectomies or mastectomies • Pregnant or nursing women • Women being treated for cancer No Doctor Referral Necessary

Call 817-847-0900

3345 Western Center Blvd., Suite 140 Ft. Worth, TX 76137 www.AbundantLifeWellnessCenter.com natural awakenings

July 2015

• Traditional and Non-force • Wellness Care • Acupuncture • Therapeutic Massage • Pediatric Chiropractic • Headaches • Decompression Traction • Nutritional Consultation • Athletic Physicals

Call for a complementary consultation at:

972.285.3232

TRY YOUR FIRST 1-HOUR MASSAGE FOR ONLY

Featuring

Dr. Paul and Dr. Marsha Heikkinen

Family Owned and Operated Since 1991

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

25.00

New Clients Only

www.heikkinenchiropractic.com 820 E. Cartwright Road, Ste. 133 • Mesquite, TX 75149

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • •

Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI • Western MI • Minneapolis/ St. Paul, MN • Charlotte, NC • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ

• Monmouth/ Ocean, NJ • North NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Rockland/ Orange, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

* Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

Dallas Metroplex | www.NADallas.com

coverart

PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings.

Natural Awakenings Dallas –Fort Worth Metroplex Edition

North Texas Farmers’ Market Guide July 2015

Includes Farms and Community Supported Agriculture Programs (CSA) —Please Pull Out and Use as Handy Reference— natural awakenings

July 2015

orth Texans are blessed to live in the midst of a fresh food haven; surrounded by abundantly productive working farms and numerous access options such as CSAs, organic food delivery companies, natural and organic food restaurants and delivery services and a rapidly expanding natural and organic food infrastructure. The fruits, vegetables, and meat you purchase at the farmers’ market are the freshest and tastiest available. You will find authentic homemade goods that you simply cannot find in any grocery store corporation. In addition to enjoying each season’s flavor, you will be supporting local farmers, protecting the environment, promoting humane treatment of animals, and nourishing yourself in the best way possible. At the farmers’ market, you have the chance to connect with your community and know where your food comes from. by Sabrina White

Bedford Farmers Market This family owned business carries fresh produce, tamales, local honey, grass fed beef, fresh salsa, hormone free chicken, and other options. They’re opened Monday through Saturday at 8a.m-7p.m and Sunday at 10a.m-6p.m. 2824 Brown Trail, Bedford, TX 76021 (817) 358-9510 www.BedfordFarmersMkt.com

Cox Farms Market

Dallas Farmers Market

This family owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. They’re open Monday through Saturday at 8a.m-7p.m and Sunday at 9a.m-6p.m.

In the heart of downtown Dallas, the market offers local produce, natural meats, cheeses, eggs, artisan foods and baked goods, and handmade crafts. On Thursdays evenings there is live music, beer, wine, and food. They’re closed Tuesday and Wednesday, but open Monday and Saturday at 8a.m-5p.m, Thursday 4p.m-9p.m, and Friday and Sunday 10a.m-5p.m.

1026 S Main St, Duncanville, TX 75137 (972) 283-8851

778 Fort Worth Ave, Dallas, TX 75208 (214) 748-8851 www.CoxFarmsMarket.com

Coppell Farmers Market Open April 4th through November 21st, this weekly Saturday market runs rain or shine. From fish, dairy products, meat, soap, dog biscuits, fruit, vegetables, candles, empanadas, and more, there are plenty of vendors to browse through. All produce comes from a 150 mile radius of Coppell. 768 West Main St, Coppell, TX 75019 (972) 304-7043 www.CoppellFarmersMarket.org

Collin County Farmers Market Open Saturdays through October 31, This hyper-local market hosts 25, plus vendors, with all local produce, poultry cheese, meet, eggs, coffee, honey, bread and artisan products.

Cowtown Farmers Market Open year-round on Saturdays at 8a.m12pm and Wednesdays as well through the summer, this market has been around for more than 30 years. Everything is grown or made 150 miles of Fort Worth. Raw honey, fruits, vegetables, grass fed meats, flowers, herbs, artisan baked goods, cow and goat milk, tamales, and bath and body products are just some of the goods you will find here. 3821 Southwest Blvd, Fort Worth, TX 76116 (817) 229-8875 www.LocalHarvest.org/cowtown farmers-market-M16695

Murphy City Hall Complex 206 N. Murphy Rd, Murphy, TX 75094 (972) 679-0698 www.CollinCountyFarmersMarket.org

1010 South Pearl Expwy, Dallas, TX 75201 (214) 664-9110 www.DallasFarmersMarket.org

Denton County Farmers Market From June to September on Tuesdays, Thursdays, and Saturdays this market is open from 7a.m-sellout. Here you can find tomatoes, peppers, potatoes, okra, watermelon, peaches, cantaloupe, honey dew melon, and more. 420 W. Sycamore, Denton, TX 76201 (810) 946-0008 www.DentonFarmersMarket.com

Denton Community Market The producer-only farmers market and art market features live music, activities for children, local produce, food trucks and vendors, local artists, and more. This fun and lively market is open every Saturday at 9am-1pm from April 4th through November 28th. 317 W. Mulberry St, Denton, TX 76201 (972) 536-3145 www.DentonMarket.org

Grapevine and Stockyards Olive Oil Company features over 40 varieties of premium olive oils and artisan vinegars from Texas, California, Italy and more!

Two locations: Historic Grapevine and Fort Worth Stockyards www.GrapevineOliveOilcompany.com 24

Dallas-Fort Worth Metroplex

www.NADallas.com

Eden’s Organic Garden Center Held on a working, urban farm, the farmer’s market sells produce in which each of the local farmers and ranchers use all natural and organic approved methods, fertilizers, herbicides, and pesticides. You will also find sourdough baked goods, homemade jams, dried herbs, fair trade coffee, unfiltered honey, gardening products, and natural pet food. They’re open April through December from 9a.m-noon on 1st,3rd, and 5th Saturdays. 4710 Pioneer Rd., Balch Springs, TX 75180 (214) 348-3336 www.EdensOrganicFarm.com

Fairview Farms Market Place Open Tuesday-Sunday at 9a.m-6p.m, the market has tomatoes, cucumbers, strawberries, melons, asparagus, grapes, cabbage, apples, pears, onions and more fresh produce. 113 Prairie Rd, Plano, TX 75074

(972) 884-0480 www.Fairview-Farms.com/farmers market.html

Four Seasons Markets Established to develop a European style, the two markets provide a place for ranchers, farmers, specialty food produces, and craftsmen to interact with consumers in a colorful atmosphere. The Fairview market runs from March through October on Saturdays at 10a.m-3p.m and Sundays at 11a.m-3p.m, while the Richardson market runs year-round on Saturdays at 9a.m-2p.m. 677 W. Campbell Rd, Richardson, TX 75080 113 Prairie Rd, Fairview, TX 75069 (972) 884-0480 www.FourSeasonsMarkets.com

Frisco Rotary Farmers Market Open May through mid October every Saturday from 8a.m-1pm or sell out, the growing market contains baked breads, meat from local ranchers, fresh corn on the cob, vine-ripened tomatoes, peaches, juicy melons, roasted coffee, arts and crafts, soaps and more from several vendors. 6048 Frisco Square Blvd, Frisco, TX 75034 (972) 885-9419 or (972) 829-5706 www.FriscoRotaryFarmersMarket.com

Georgia’s Farmers Market Carrying grounded or whole bean coffees, an assortment of teas, over a hundred trail mixes, seasonal fruits and vegetables, local honey, and a wide bread selection, here you may find everything on your grocery list. The store is open at 8a.m-6p.m, Monday through Saturday and 9a.m-5p.m on Sundays. 916 E 15th St, Plano, TX 75074 (972) 516-4765 www.GeorgiasFarmersMarket.com/ aboutus.htm

Good Local Markets From March through December, they attract growers and artists from a 150 mile radius of the community. They present some of the region’s finest makers of clothes, jewelry, furniture, toys, and art. The Lakeside and White Rock location open at 8a.m-1p.m, with Lakeside on the 1st and 3rd Saturday and White Rock on the 2nd and 4th. The Vickery Meadow location is opened at 10a.m-3p.m every Sunday. Lakeside 9150 Garland Rd, Dallas, TX 75218 White Rock 702 N. Buckner Blvd, Dallas, TX 75218 Vickery Meadow 5803 E. Northwest, Dallas, TX 75231 379-7097 www.GoodLocalMarkets.org

Grand Prairie Farmers Market Located in Market Square, the market offers locally grown produce, granola, tamales, salsas, pasta, sweets, eggs, honey, soap, candles, and more. Open late March through mid-December every Saturday from 8a.m-1p.m.

DFW

120 West Main St, Grand Prairie, TX 75050 (972) 237-4599 www.GPTX.org/farmersmarket

Grapevine Farmers Market Some of the regular vendor items include: pickles, gluten free pastries, goat milk bath and body products, organic cotton honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken, and other natural meats. They’re open April 9th through October 17th, Thursday through Saturday at 8a.m-4p.m. 325 S Main St, Grapevine, TX 76051

(817) 793-8634 www.FarmersMarketOfGrapevine.com

natural awakenings

July 2015

Ham Orchards

McKinney’s Farmers Market

Rufe Snow Farmers Market

Picked peaches, cider made with fresh fruits, or homemade pies are available to take home. You can also try their award winning soft serve ice cream made with their own peaches and strawberries. Jarred products, pecans, and locally grown produce can also be found inside. Starting mid May through Mid August, operating hours are Monday through Saturday at 9a.m-5p.m.

Previously ranked the #1 farmers market in Texas, they have local fed beef and free range chicken, specialty food items, art, live music, face painting, and pony rides every Saturday from 8a.m-12p.m.

The small independent market hand picks their produce based on color, taste, and nutritional value. The produce comes in daily, and they have several gluten free products. You will also find unique Texas hand made items. Monday through Saturday they’re open from 8a.m-8p.m and Sundays 9a.m-8p.m.

The Merry Berry Farm

6871 Rufe Snow Dr, Fort Worth, TX 76148

11939 Co Rd 309, Terrell, TX 75161 (972) 524-2028 www.HamOrchard.com

For just $10 a gallon, you pick your own organic blackberries. They’re open three days a week: Monday and Thursday at 5p.m-8p.m and Saturday at 8a.m-12pm. Call to make sure berries are ripe and still available.

Saint Michael’s Farmers Market

Keller Farmers Market Every Saturday from May to late October, the market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts, and more choices to choose from. They open at 8a.m-noon, and all vendors sell Texas made products and original art pieces. 1100 Bear Creek Pkwy, Keller, TX 76244 (682) 593-3507 www.KellerFarmersMarket.com

315 S Chestnut St, McKinney, TX 75069

(972) 562-8790 www.ChestnutSquare.org/farmers-market/

4608 Shepherd Lane, Balch Springs, TX 75180 (972) 286-2287 www.TheMerryBerryFarm.farmvisit.com

Ridgmar Farmers Market This is a year-round market that carries fruit, vegetables, jams, peanuts, and plants. They’re open daily from 8a.m8p.m. 900 Alta Mere Dr, Fort Worth, TX 76116

Little Elm Farmers Market Starting May 9th through October 17th, every Saturday morning at 8am-noon, consumers can browse through vendors that carry locally grown fruits and vegetables and specialty foods. There will also be arts and crafts, live music, cooking demonstrations, and other activities. 2700 Eldorado Pkwy, Little Elm, TX 75086

(972) 731-3299 www.LittleElmTX.us/index.aspx?nid=895

(817) 246-7525 www.FarmersMarketOnline.com fm/RidgmarFarmersMarket.html

Rosemeade Market & Greenhouse This market and greenhouse is stocked with variety of plants, seasonal fruits and vegetables, and natural and organic foods. They’re open 7 days a week, Monday through Saturday at 8a.m-8p.m and Sundays at 9a.m-7p.m. 3646 E Rosemeade Pkwy, Carrollton, TX 75287 (972) 306-2899 www.RoseMeademMarket.com

(817) 281-4313 www.RufeSnowMarket.com

The market is from 8a.m-noon, every Saturday, rain or shine, through August 29th. Farmers and growers practice natural, sustainable, organic techniques, and the products come from a 150 mile radius of Dallas County. Special items such as baked goods, cheeses, tamales, meats, and pastas can also be found. 8011 Douglas Ave, Dallas, TX, 75225 (214) 363-5471 www.SaintMichaelsMarket.com

The Market Place DFW The Mesquite location is opened every 2nd Saturday from April through October and the Garland location is opened every 3rd Saturday from April through September. At 9a.m-2p.m, the market supports local growers, artists, craftsmen, and merchants. 120 W Main St, Mesquite TX 75149 108 N 6th S, Garland TX 75040 (469) 275-9616 www.TheMarketPlaceDFW.com

Uptown Farmers Market At West Village Every Saturday morning until October at 8a.m-12p.m, the market does not only have vendors who grow or produce their own food within a 150 mile radius of Dallas, but also food trucks parked along Lemmon avenue and live music. 3699 McKinney Ave, Dallas, TX 75204

(214) 883-9982 www.UpTownDallas.net/whats-new/calendar/ uptown-farmersmarket-at-west-village

A stayexperience experience A farm farm stay and aa lot and lotmore more www.greerfarm.com 903-645-3232 www.greerfarm.com 26

Dallas-Fort Worth Metroplex

www.NADallas.com

Waxahachie Farmers Market From April to October, the market has locally grown produce, plants, spices, eggs, jams and jellies, jewelry, pottery, clothing, and other foods and décor items. They’re open Saturdays at 8a.m-1p.m. 410 S Rogers St, Waxahachie, TX 75165

(469) 309-4111 www.Waxahachie.com/Departments/DowntownDevelopment DowntownFarmersMarket

Facebook “f ” Logo

CMYK / .eps

Facebook “f ” Logo

CMYK / .eps

STAY UP TO DATE ON NEWS & EVENTS

Winter:

Honeydew Beets Broccoli Cabbage Cauliflower Greens Spinach Sweet Potatoes Turnips Tomatoes Cilantro Parsley

Seasonal Produce Guide SPRING:

Blackberries Grapefruit Broccoli Beets Cabbage Cauliflower Carrots Greens Spinach Potatoes Sweet Potatoes Turnips Tomatoes Cilantro

SUMMER: Blackberries Blueberries Strawberries Honeydew Peaches Pears Plums Melons Carrots Beets Corn Cucumbers Figs Greens Onion Peppers Potatoes Squash Sweet Potatoes Turnips Tomatoes Cilantro Herbs Parsley

FALL:

Apples Grapefruit Honeydew Pears Peanuts Pumpkin Beets Corn Cucumbers Greens Onion Peppers Potatoes Sweet Potatoes Squash Spinach Turnips Tomatoes

natural awakenings

July 2015

Farms and Community Supported Agriculture programs (CSA) Asteri Acres

Broken Arrow Ranch

Eden’s Organic Garden Center

This is a certified naturally grown suburban microfarm that grows flowers, herbs, speciality vegetables, fruits, and free range chicken eggs. Earthworms, seeds, and popcorn are some of the other items available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. You can sometimes find them at the Dallas Farmers Market, or you can contact them for CSA or pickup details.

The ranch provides high quality freerange venison, antelope, wile boar, and other wild animal meat. Their animals are field harvested from over 150 different ranches located in central and south Texas. You can place an order online to have it delivered or you can pick it up Monday through Friday at 8a.m-5p.m.

The urban farm grows everything using sustainable non-certified organic methods and non GMO. They grow both vegetables and fruits on the farm and are currently accepting applications for CSA delivery. On market day, every 1st, 3rd, and 5th Saturday at 9a.m-noon, local farmers and ranchers come together to sell their goods. On Saturdays you will find an assortment of items such as bread, coffee, honey, herbs, plants, and more.

Garland, TX

Barking Cat Farm The small specialty farm uses organic methods to grow over 200 types of vegetables, fruits, herbs, and flowers. They never use GMO seeds, and they specialize in growing flowers that are normally not imported or shipped. You can become a member of their CSA program in the Fall of 2015 to receive their produce and herbs weekly. You can contact them through their website. 201 Laurence Drive PMB 201, Heath, TX 75032 www.BarkingCatFarm.com

The urban farm was created to supply local and organic produce to restore health, provide employment, and ignite hope in South Dallas. Their garden carries a wide selection of vegetables such as red onions, jalapeños, beets, grape tomatoes, and carrots. Raw and natural honey, goat milk for a variety of products, and free range chicken eggs can also be found on the farm. Products are offered at farmers markets and on the farm itself. Check their Facebook page for details on selling locations.

Dallas-Fort Worth Metroplex

This third generation family farm uses an artisan approach while using sustainable farming and ranching practices. While raising their free range and grass fed beef they use no grain, hormones, antibiotics, or pesticides. Their pastured pork is truly caught wild near the surrounding counties, therefore have never had antibiotics or hormones. They offer their meat via the internet, phone, email, the Little Elm Farmers Market, Friso Farmers Market, and McKinney Farmers Market. Paducah, TX

(806) 683-2590 www.BuckCreek.com

Burgundy Pasture Beef

Bonton Farms

(469) 400-9601 www.BontonFarms.com

(830) 367-5875 www.BrokenArrowRanch.com

Buck Creek

(214) 684-9809 www.LocalHarvest.org/asteri-acres M66379

6906 Bexar St, Dallas, TX 75215

3296 Junction Hwy, Ingram, TX 78025

Producing high quality grass-fed beef, they naturally raise their cows on their pastures located in north Texas. They never use hormones or anything artificial. Other products such as pork, lamb, chicken, and honey from local farms are also available to be purchased through their website. They deliver in Dallas and Fort Worth areas and ship in and out of Texas, but you can also pick up your order at Burgundy Boucherie or Burgundy’s Local-Grass Fed Meat Market & Grill. You will also find their meat at Celebration Restaurant, Fireside Pies, Potager Cafe, and Start, The Sunflower Shoppe, and Urban Acres. 800 S McDuff St, Grandview, TX 76050 (817) 866-2247 www.BurgundyPastureBeef.com

www.NADallas.com

4708-10 Pioneer Road, Balch Springs, TX 75180 (214) 348-3336 www.EdensOrganicFarm.com

Frankie’s Fresh Foods The family owned farm located in Fort Worth grows a variety of vegetables in a greenhouse year round. Depending on the season, you can purchase cucumbers, eggplant, peppers, tomatoes, broccoli, cabbage, cauliflower, kale, lettuce, and more. Contact them through email for current produce availability and delivery locations. Like them on Facebook for news on farmers market locations. Fort Worth, TX frankiesfreshfoods@live.com www.LocalHarvest.org/frankies-fresh foods-M60034

Green Acres Family Farm The small farm mainly grows and raises their food for personal consumption, but they often have an overflow of products. They raise their animals on pasture with non-medicated, non-GMO, and non-soy feed. They do not use any chemical herbicides or pesticides. Items available include eggs, chickens, lamb, beef, herbs, compost, vanilla extract, soap, flowers, and more. They are opened every Saturday, but you must make an appointment by phone or email. 410 Estelle Lane, Lucas, TX 75002 (972) 359-9207 sandra_green@sbcglobal.net www.GreenFamFarm.blogspot.com

Homestead Farms

Rehoboth Ranch

Using an all natural and environmental friendly approach, the farm produces raw goat milk, grass fed beef, eggs, and produce. The farm also sells different meats and products from local farms and companies. In addition, you may find pork, poultry, lamb, raw honey, soap, pickles, jams, kombucha, salsa, nuts, olive oil, and more available to purchase. They are opened Tuesday through Saturday from 10a.m-6p.m, but they don’t take any reservations or pre-purchases.

The family raises naturally healthy and delicious meats, dairy products, and eggs. They sell lamb, beef, chicken, pork, and grande A raw goat milk on forages from pastures uncontaminated by pesticides, herbicides, and artificial fertilizers. They are open for on-farm sales on Tuesday, Thursday and Saturday year round, but you must preorder online and call before pickups. They also sell their products at the Dallas Farmers Market, Coppell Farmers Market, and McKinney Farmers Market. Join them for a free tour of the ranch every first Tuesday of the month.

4160 Keller Hicks Road, Fort Worth,

Juha Ranch

Hudspeth Farm

The ranch ethically raises cattle, chicken, pigs, and lamb to provide high quality meat and eggs. They don’t use hormones or antibiotics and use controlled grazing practices. They also train and sell horses and train working ranch dogs. You can purchase their products at the Dallas Farmers Market, Lakeside Farmers Market, and White Rock Local Market, or you can place an order online and pick up your items at the ranch.

TX 76244 (817) 431-4277 mfarris@homestead-farms.net sfarris@homestead-farms.net www.Homestead-Farms.net

They use all natural methods of production for their grass and soils and don’t use any growth promoters or antibiotics on their animals. You can purchase their chicken, beef, pork, and eggs through their website or at Greenling DFW, Saint Michael Farmers Market, Patina Green Market, Farm to Fork, Green Grocer, Herbs & More, Homestead Farms, and Grapevine Farmers Market. You can also try their meat at restaurants such as Cafe 43, Magnolia Cheese Co, Asador Restaurant, and Into The Glass. 841 Colwell Road, Forestburg, TX 76239 (940) 964-2315 www.HudspethFarm.com

Jacob’s Reward Farm They offer premium wool, alpaca rovings and yarn, eggs that are soy free and contain no GMO’s, farm tours for groups and families, crochet or knitting tutoring, and livestock. Their 2015 fiber CSA shares are sold out, but you can be put on the waiting list. Retail sales are by appointment through phone or email. 4308 Church Ln, Parker, TX 75002 (214) 284-9218 ctelisak@gmail.com www.JacobsReward.com

8098 NW CR 2080, Barry, Texas 75102 (903) 695-2684 juharanch@gmail.com www.JuhaRanch.com

2238 County Road 1081Greenville, Texas 75401 (903) 450-8145 www.RehobothRanch.com

The Log House Farm The chicken ranch provides a natural environment for their hens to produce colorful and nutritious eggs. The pasture raised chickens mainly eat clovers, herbs, grasses and bugs supplemented by Texas produced non-GMO feed. Call or text to make an appointment to pickup eggs by the dozen at the farm. 7814 Forney Rd, Dallas, TX 75227

Paca D’Lites Alpaca Ranch Here you can purchase alpacas, yarn, chicken eggs, duck eggs, and other products. Their free range chickens have access to over 4 acres and are fed non-GMO and non-soy products. They solely use organic materials and don’t use any pesticides or chemicals on their pastures. You can contact them through phone or email them through their website. 3603 Hogge Drive, Parker, TX 75002 (972) 442-0110 www.PacaDLites.com/index.html

Pure Land Organic Occupying 28 acres in Mckinney, the fatherdaughter team provides a wide variety of organic produce. You can find their products at Coppell Farmers Market, White Rock Local Market, Green Grocer, Patina Green Home and Market, Green House Market, Hibiscus, Fearing’s, and other locations. They supply to fine restaurants, caterers, grocers, and chefs. McKinney, TX (214) 794-1228 www.PureLandOrganic.com

(469) 454-8564 www.LocalHarvest.org/the-log-house farm-M50371

We over Me Farm at Paul Quinn College Paul Quinn College decided to convert their football field into an organic farm in order to help transform the health and well-being of communities located in south Dallas. They offer healthy and affordable produce and educate others to care for their bodies, environment, and community. They welcome volunteers, group tours for $25, and field trips for $7.00 per participant. As of now you can purchase collard greens, beets, purple top white globe turnips, cilantro, basil, and eventually carrots and tomatoes too. To order you send an email mentioning the desired items and quantities, and a staff member will contact you with a potential pick up time. 3837 Simpson Stuart Road, Dallas, TX 75241 (214) 379-5457 pqcfarm@pqc.edu www.WeOverMeFarm.com

natural awakenings

July 2015

Dallas-Fort Worth Metroplex

www.NADallas.com

healingways

Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

Lookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares your values of caring for the environment your ofofcaring environment Looking forvalues an organization that shares your values caringfor forthe the environment and of love ofgreat the great outdoors? love outdoors? your values and ofand caring the environment love for ofthe the great outdoors? and love of the great outdoors? Come one visit one of Sierra Club’s general Come Comevisit visit oneofofSierra SierraClub’s Club’sgeneral general meetings theTuesday 2nd Tuesday of the month at the 2nd of the Comemeetings visit one of Sierra Club’s general meetings the 2nd Tuesday of themonth monthatat thestore REIofstore at 4515 LBJ the REI at 4515 LBJ meetings the 2nd Tuesday the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm. ininFarmers atat6:30 the REI store atBranch, 4515 LBJ Farmers Branch, 6:30pm. pm. in Farmers Branch, at 6:30 pm. Sierra Club is about conservation, Sierra Club is about conservation, Sierra SierraClub Clubisisabout aboutconservation, conservation, outings, outdoor outreach outreach totochildren, Sierraoutings, Club is outdoor about conservation, outings, outdoor outreach toto children, outings, outdoor outreach children, and more. Find out more about activities, and more. Find out more about activities, outings, outdoor outreach to children, and more. Findabout out more andchildren, more. Find out more activities, th outings and our Memorial Day bus trip to 4 of July trip to outings and our Memorial Day bus trip and more. Find out more about activities, about and outings at triptoto outings andactivities our Memorial Day bus Backpack in the Pecos New Mexico at dallassierraclub.org New atatdallassierraclub.org outings and ourMexico Memorial Day busWilderness trip to DallasSierraClub.org New Mexico dallassierraclub.org New Mexico at dallassierraclub.org

“Something amazingly awesome is going to happen to me today.”

hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

Letting Go of Doubt

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info

Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.

Karen Asbury, MD Integrative Medicine & Alternative Care

Specializing In: • Chronic Fatigue • Bio-Identical Hormones • Fibromyalgia • Mercury, Heavy Metals • Nutrition & Supplements • Detoxification • Oral Chelation • 1.5 Hr. Initial Evaluation • Saliva Testing • Hair Analysis • Thermography

FREE 15 min Phone Consult with this ad 972 479-9139 www. KarenAsburyMD.com

natural awakenings

July 2015

This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes:

Tapping a Joyful Reality of Miracles

n The universe is limitless, abundant and surprisingly accommodating.

“This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is

n Reality is waves of possibility that we have “observed” into form. n We are an energy field, connected with everything and everyone in the universe. n Our universe connection provides accurate and unlimited guidance. n Whatever we focus on expands.

“Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent

universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises. If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?” For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

When was the last time you had a great night’s sleep? If you’re too tired to remember, it’s time to try something new! Sleep Apnea Relief – a fast-acting and wholistic solution to get you off CPAP Leg Relaxer – quell restless legs and leg cramps with an effective combination of herbs that relax nerves, reduce tension and increase circulation Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night. My Mom asked me what to do about the persistent leg cramps keeping her awake. Leg Relaxer was the result of my research, and it works for Restless Legs as well! Now you can use these effective solutions too!

Order online at MyNaturesRite.com or call 800-991-7088 32

Dallas-Fort Worth Metroplex

www.NADallas.com

businessspotlight Organic Mattresses Are Healthier and Safer

An interview with Barry Cik, founder of Naturepedic Organic Mattresses by Gabe Canales

What is an organic mattress and why should consumers make a switch? An organic mattress eliminates questionable materials and chemicals that are commonly used in mattresses, and instead uses only materials approved by the Global Organic Textile Standard (GOTS). The term “organic” is unregulated for products like mattresses, and many mattress products claiming to be organic may not really be what you think, so it is critical to get an organic mattress that is certified by GOTS. Every material in a GOTS-certified organic mattress will either be made with USDA-certified organic raw materials (for example, organic cotton) or will be a non-toxic material to the GOTS standards. So, the “organic” standard is actually a combination of organic and non-toxic criteria

Why did you start Naturepedic Organic Mattresses? About 12 years ago, I went to a baby store to get a crib mattress for our first grandchild. The crib mattresses were made with flame retardants, phthalates, pesticides, etc. Being a board-certified environmental engineer, I recognized that infants should not be sleeping on these chemicals for 12 to 16 hours a day. The store salesperson assured me that this is how quality crib mattresses are made. My moment of truth came when the salesperson said, “C’mon, if it wasn’t safe, the government wouldn’t allow it to be sold.” I refused to buy any of it, and went home and told my wife that we would be better off going to our Amish friends and using straw for the baby’s mattress. My grandfather, sleeping on straw, had a healthier product than any of this. So one thing led to another, and Naturepedic Organic Mattresses was born.

Is there an agency or nonprofit organization consumers can consult for objective measures and ranking comfort and safety of mattresses? An organic mattress can be far more comfortable than a traditional mattress. At Naturepedic, for example, we use incredibly comfortable organic cotton batting grown in Lubbock, Texas. As well, we use highly comfortable organic latex, organic wool, encased coils, etc. There is no need to choose between comfort and healthier materials. You can have the best of both.

What chemicals are in conventional memory foam mattresses, and are those chemicals harmful? Memory foam is made with toulene disocyantes. According to the National Institutes of Health “Toluene di-socyanates are reasonably anticipated to be human carcinogens.” As well, there are numerous other questionable chemicals and additives that are also used in conventional and memory foam mattresses. For example, most mattresses contain flame retardant chemicals. Other mattresses can contain pesticides, formaldehyde, phthalates, perfluorinated chemicals, etc.

As a recognized expert in the field, what are your credentials? In addition to being a board-certified environmental engineer, I am also

certified by the Institute of Professional Environmental Practice, a certified hazardous materials manager, an author of a textbook on environmental assessments for government institutes and a certified diplomate forensic engineer. Jeff Kaplan, co-founder of New Living, says, “Unlike many companies marketing healthier options, Barry has made the decision to not just sell an organic mattress, but to use Naturepedic as a vehicle to improve the overall health and well-being of American families. Barry is a leader because he understands that it takes a coordinated approach to reform the chemical industry and spur innovative, clean production methods.”

Why was it important to you to participate in The Beautiful Faces of Hope campaign? We are advocates for chemical reform, particularly regarding chemicals that impact our most vulnerable members, which include children. Our belief is to work to make a positive impact. The Beautiful Faces of Hope campaign is a reminder that hope is essential for change even in the most challenging situations. It’s all worth it. Naturepedic was recently selected as the 2015 recipient of Practice Greenhealth’s Champion for Change award for its successes in sustainability. Practice Greenhealth is the nation’s leading health care community that empowers its members to increase their efficiencies and environmental stewardship while improving patient safety and care through tools, best practices and knowledge This award specifically honors businesses that have not only taken steps to improve their internal green practices, but that help their customers and employees expand their sustainable practices, as well. For more information, visit Naturepedic. com/DFW.

natural awakenings

July 2015

wisewords

The Tennant Biomodulator® A medical device for DRUG FREE Pain Therapy and Total Health. The Tennant Biomodulator ® works by using microcurrents to target specific fibers of the nervous system that stimulate the production of peptides, which the body uses to heal itself.

972-580-0545

Dallas-Fort Worth Metroplex

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

www.senergy.us

by Linda Sechrist

What basics should everyone know about GMOs?

Senergy Medical Group 972-580-0545 Final Biomodulator Ad 6-26-14.indd 1

Jeffrey Smith Warns Against GMOs

How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position

www.NADallas.com 6/26/14 2:21 PM

of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

for YOUR Pet!

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

s s e n l l e W kages Pac ilable! Ava

Acupuncture Homeopathy Nutrition Titers Testing Veterinary Orthopedic Manipulation (VOM) Low-Level Laser Therapy

Heali Pet at ng One a Tim e!

Call and Mention this Ad for Alternative Medicine Consultation!

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk.

THE ANIMAL DOCTOR

Call (817) 572-2400

www.TheAnimalDoctorTX.com

621 N. Little School Rd. Kennedale, Texas 76060 natural awakenings

July 2015

consciouseating

by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness— became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an environmental im36

Dallas-Fort Worth Metroplex

pact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in which food is produced and distributed

www.NADallas.com

image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION

in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

PlantPure Nation Recipes BBQ Jackfruit

Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly. Turn the slow cooker to low heat and cook for another 1 to 2 hours. Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 4 This recipe gets better the longer it’s cooked. Leftovers are good. 4 Serve the barbecue on a wholegrain bun and top with coleslaw.

Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings. 2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again

and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper Cut the potatoes into half- to one-inch chunks.

Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.

Don’t Wait for an Alarming Symptom to Tell You There’s an Abnormality Whole Body Thermometry (WBT) can detect abnormalities often 8-10 years before other screening methods. Arm yourself with practical information to monitor and improve the future of your health.

$25 Off

Whole Body Thermometry (WBT) Screening Reg. $299 | Limited time.

No Pain, No Compression & No Radiation! Schedule today and start making Whole Body Thermometry (WBT) part of your yearly health, prevention and early detection screenings.

THE THERMOGRAPHY CENTER OF DALLAS ADDISON: 214-352-8758 ROCKWALL: 972-771-8900

(In Rockwall Colonics & Wellness Center)

ThermographyCenter.com natural awakenings

July 2015

Dallas-Fort Worth Metroplex

www.NADallas.com

calendarofevents

MONDAY, JULY 6

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarrenPark.org.

All Calendar events for the August issue must be received by July 10th and adhere to our guidelines. Email publisher@NADallas.com for guidelines and to submit entries. rides, games and concessions within the State Fair of Texas Midway, starting at noon. Midway admission $5. Parking: $5. Fair Park, 1200 Second Ave, Dallas. FairPark.org.

WEDNESDAY, JULY 1

Zumba – 6-7pm. Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Dallas 7/4 7K & 4K – 7:40am. The routes will be decorated with patriotic themes and traverse through historic Fair Park. Proceeds help youth attend Dallas Parks and Recreation summer camps and programs. $20-$35. Fair Park, 1200 Second Ave, Dallas. Dallas74.com.

THURSDAY, JULY 2

Fourth of July Concert at the Dallas Arboretum – 7:30pm. Gates open at 6pm. The last concert of the spring/summer Cool Thursdays Concert Series. Enjoy a colorful summer sunset, views of White Rock Lake and the lush rolling lawn while listening to the patriotic songs of the Dallas Winds. $10-$27. Dallas Arboretum, 8525 Garland Rd, Dallas. Dallas Arboretum.org.

Please mention that you saw these events in Natural Awakenings Dallas

FRIDAY, JULY 3

SUNDAY, JULY 5

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Law. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

SATURDAY, JULY 4 HAPPY FOURTH!

Fair Park Fourth – 6am-10pm. The city of Dallas’ official Independence Day celebration features fireworks, live music, water features and access to

Elevatad Camping: Hammocking Basics – 7-8:30pm. Hammocks are a versatile companion for any outdoor adventure, but sometimes levitation has a learning curve. Learn some tips and tricks that will have you flying in no time. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com. Film Screening: Mr. Smith Goes to Washington – 7-9pm. Frank Capra directed this 1939 American political comedy-drama film, starring James Stewart and Jean Arthur, about one man’s effect on American politics. Free. Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@sbcglobal.net. FirstTuesdayFilms.org.

WEDNESDAY, JULY 8

Red, White & Butterflies – 10am-7pm. Stop in at the Texas Discovery Gardens during this park-wide July 4th celebration. Special low-price admission with crafts and activities all day. $2. Texas Discovery Gardens, 3601 MLK Jr Blvd, Dallas. TexasDiscoveryGardens.org.

Independence Weekend at the Dallas Arboretum – Thru July 6 . 9am-5pm. In celebration of our nation’s independence, active and retired members of armed services will receive free admission on Friday, Saturday, Sunday and Monday, and everyone will enjoy patriotic music and flags throughout the garden. $10-$15. Dallas Arboretum, 8525 Garland Rd, Dallas. DallasArboretum.org.

TUESDAY, JULY 7

Zumba – 6-7pm.Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, JULY 9

Jazz in the Atrium: Stockton Helbing – 6-8pm. Dallas-based drummer and composer Stockton Helbing leads his trio through his original music. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org. The Urban Harvest: Foraging in the City – 6:308:30pm. The city is full of food ripe for the picking. Learn how to identify (and legally acquire) more

... Support

our Advertisers

For every $100 you spend LOCALLY, $68 comes back to our community .

LMT#025547

Gift certificates available!

Your path to stress reduction and muscular health MASSAGE & BODY THERAPIES

Book appointment online

940.594.1903 | www.sagemassagestudio.com 3525 Cedar Springs (off Hood St.) Dallas, TX 75219

a unique farmstay bed & breakfast Beautiful guest homes on a working farm Just over an hour southeast of Dallas restorationtx.com | 214-969-1424

natural awakenings

July 2015

traditional foods like edible fruits, nuts and naturalized vegetables, as well as wild edibles, edible flowers and even edible weeds that are well adapted to our extreme climate and commonly found in North Texas neighborhoods. Bring a hat, a camera and wear your walking shoes. Plant list provided. Free. Texas A&M AgriLife Research and Extension Center, 17360 Coit Rd, Dallas. Daniel.Cunningham@ ag.tamu.edu. Dallas.tamu.edu/courses. Rockclimbing Basics – 7-8:30pm. Participants will leave with an understanding of the different types of climbing, what gear is necessary and the basics on how to get started. Note: this is an informational class, not an “on-the-wall” climbing session. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

FRIDAY, JULY 10

Purification Program Kick-Off – 3-4:30pm. This is a kick-off for Dr. Erin Stark Calaway and Dr. Nikki Porteus’ 21-Day Purification Program. Learn about the detox and how to use the different supplements and sample shakes. Free. APEX Wellness Center, 6009 Belt Line Rd, Ste 110, Dallas. 972-392-9402. NPorteus@Parker.edu. ApexWellnessCenter.com.

Shake Russell & Michael Hearne – 8pm. Texas singer songwriters perform. $15-$18. Uncle Calvin’s Coffeehouse, Northpark Presbyterian Church, 9555 North Central Expy, Dallas. UncleCalvins.org.

Bumblebee Conservation – 6:30-8pm. This program hosted by the Fort Worth Chapter of the Native Prairies Association of Texas will include information on the natural history of bumble bees, identification of common species in north Texas, ongoing research at the University of North Texas and ways that individuals can help to conserve these vital resources. Westside Presbyterian Church, 8700 Chapin Rd, Fort Worth. Facebook.com/NPATFort WorthChapter.

TUESDAY, JULY 14

Dallas Sierra Club Meeting: Reconnect with Nature – 7-8:30pm. Many global efforts are underway to reconnect children and adults with nature. This meeting will connect you to resources that pull adventurers into the natural world. Free. Brookhaven College, 3939 Valley View Ln, Bldg H, Farmers BranchDallas Sierra Club. 972-699-1687. KirkMiller@DallasSierraClub.org DallasSierraClub.org. Bike Maintenance Basics: Level 1 – 7-8:30pm. Routine bike maintenance keeps you riding smoothly and prolongs the life of your bike. Join us for this introductory class to help you take care of your bike. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

Trance Dance Experience – 7:15-10:15pm. A unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques and the innovative use of a blindfold or bandana – together stimulating a ‘trance’ state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well-being. $20 early registration, $25 thereafter. MoveStudio, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. Staff@ MoveStudio.com. MoveStudio.com.

SUNDAY, JULY 12

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Law. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Nature Explore Family Club – 3-4pm, and Monday July 13, 9:30-10:30am. Help to connect children and families with nature and each other through fun, age-appropriate activities. July themes is fresh from the garden. Free. Environmental Education Center, 4116 W. Plano Pkwy, Plano. LiveGreenInPlano.com.

MONDAY, JULY 13

Dallas Metroplex

Salsa Class – 6-7pm. Join Studio 22 for a spicy Salsa class on the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

JourneyDance – 7-8:30pm. Dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. No previous movement or dance experience is necessary. $17 or use your class pass. MoveStudio, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. Staff@MoveStudio. com. MoveStudio.com.

SATURDAY, JULY 18

Tai Chi with El Centro College – 8-9am. Center yourself with a tai chi class. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org. DIY Drip Irrigation – 10:15-11am. Learn how to install a drip irrigation system that is efficient, reliable and easy to use. Dramatically reduces water use, have healthier plants with deeper watering. Calloway’s Nursery, all locations. Free. Calloways.com

SUNDAY, JULY 19

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Law. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

SATURDAY, JULY 11

BOPA Mobile Collection – 8-11am. The BOPA mobile will accept only the following items: batteries, oil, oil filters, latex pain and antifreeze. Free to residents of the following cities and areas: Addison, Dallas, De Soto, Duncanville, Farmers Branch, Garland, Highland Park, Irving, Mesquite, Richardson, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Unincorporated Dallas County. Bring driver’s license and a utility bill as proof of residence. DFW Distribution, 3662 W Camp Wisdom Rd, Dallas. 214-670-4475. DontWasteToday.com.

FRIDAY, JULY 17

WEDNESDAY, JULY 15

Zumba – 6-7pm. Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Greater Fort Worth Sierra Club: Recycling – 7-8:30pm. Emily Leftwich, community outreach coordinator for the city of Fort Worth, will talk about all aspects of recycling in Fort Worth. Learn about the free rewards program through Recyclebank. Get answers on common recycling questions. Free. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. SierraClub.org/Texas/GreaterFort-worth.

THURSDAY, JULY 16

Jazz in the Atrium: Carolyn Lee Jones Jazz Ensemble – 6-8pm. From classic jazz to vintage pop, Carolyn Lee Jones makes standards sound new and the new sound standard. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org. Texas Camping Basics – 7-8:30pm. Class geared to those who are new to Texas or are new to camping. The class will cover the basics: Texas essentials, gear and equipment, local activities, great regional resources and areas to camp. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

www.NADallas.com

Holistic Festival of Life – 10am-10pm. Festival will feature a variety of teachers and practitioners skilled in Pranic healing, yoga, meditation, aromatheraphy, skin care, feng shui and more. Enjoy speakers, music, dance, meditation, other holistic sessions with established facilitators. Free. Plano Convention Center, 2000 E Spring Creek Pkwy, Plano. Jennifer Rae: 469-401-4777. HolisticFestivalOfLife.com.

savethedate Holistic Festival of Life Sunday, July19, 10am – 10pm Showcases alternative and integrative therapies, holistic practitioners and environmentally friendly business and organizations. Try out complimentary services, check out various health products vendors, hear nationally reknown speakers and participate in break-out sessions, visit with owners of healthy and natural food establishments. Enjoy entertainment, including bands, dancers, give-aways. Free Admission. Free Parking.

Plano Convention Center 2000 E. Spring Creek Parkway, Plano For more information call Jennifer Rae at 469-401-4777 or visit HolisticFestivalOfLife.com

MONDAY, JULY 20

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012

Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarrenPark.org.

TUESDAY, JULY 21

Backpacking Basics – 7-8:30pm. An overview of planning, preparation and gear. Learn how to choose a pack, select proper clothing and footwear. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

WEDNESDAY, JULY 22

Zumba – 6-7pm. Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Bike Maintenance Basics: Level 2 – 7-8:30pm. If you’ve already taken a Bike Maintenance Basics class, this is your next step. Get prepared for the road or trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

THURSDAY, JULY 23

Climbing Knot Basics – 6:30pm-8:30pm. Knowing how and why to tie knots properly is essential for climbers. Learn the figure-8, prusik, clove hitch, water knot, Kleimheist and several other basic climbing knots. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

FRIDAY, JULY 24

Garden Gigs – 7:30-9:30pm. For the first time ever, the Dallas Arboretum hosts a full-grounds musical event open to the general public. Local

What can

do for

artists/musicians Salim Nourallah, John Lefler and Camille Cortinas and Sudie perform intimate sets at sundown in several gardens. Food trucks and BYOB round out a community event. $7. Free parking. Dallas Arboretum, 8525 Garland Rd, Dallas. DallasArboretum.org.

SATURDAY, JULY 25

Tai Chi with El Centro College – 8-9am. Center yourself with a tai chi class. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Practice Gratitude Yoga Workshop – 1-3pm. Reframe your perspective, greet your day with less stress and more happiness by creating new openness through breathwork, gentle movement and stretching and guided relaxation and visualization. $25 in advance. MoveStudio, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. Staff@MoveStudio.com. MoveStudio.com.

Reunion Lawn Party – 6-10pm. Reunion Tower is hosting a new monthly hangout in the heart of downtown Dallas. Last Saturday of each month through September. Live music, food trucks, lawn games and more. Local and regional bands beginning at 7. Beer and wine available for purchase. Located at base of the Tower, Reunion Park,692 Sport St, Dallas. ReunionLawnParty.com.

SUNDAY, JULY 26

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Law. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

MONDAY, JULY 27

Kids Yoga Camp – Thru July 31. 1-3pm. Week-long camp teaches kids fun, positive, mindful movement that incorporates cooperative learning games, share circles and other energetic activities and group/ team work. Theme is Super Heros. For ages 4-10 years old. $100. Crescent Yoga Studio, 812 Alex Lane, MidTowne, Midlothian. 469-285-3559. Crescentyoga@att.net. CrescentYogaStudio.com. Skyline 360 Tours – 5:30-6pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarrenPark.org.

savethedate Kids Yoga Camp Monday – Friday, July 27 – 31, 1-3pm Kids will learn yoga, healthy habits and hot to l positive self-esteem and confidence. Kids yoga uses fun, positive, mindful movement that incorporates cooperative learning games, share cireles and other energetic activities and group/ team work. Early Bird price, by July 12, $95. After July 12, $100.

Sponsored by: Crescent Yoga Studio 812 Alex Lane, Midlothian, 76065 For more information and to register call 469-285-3559 or visit CrescentYogaStudio.com

YOU?

DHEA is a naturally occurring prohormone that allows your body to make it’s own hormones. Medical research shows DHEA metabolism occurs in the skin. Twist 25 is pharmaceutical grade bioidentical DHEA cream that is the result of years of testing and refinement. Apply Twist 25 DHEA cream daily - make your own hormones. “My energy is higher; I have more clarity, and my hair seems thicker.” - Geri M. “It’s the best form of DHEA on the market.” - Dr. Charles Sizemore “I sleep better at night and have more energy than I used to have.” - Bob K. “I have more energy and my skin is softer. I feel fit and trim.” - Lisa B. “I’m getting to sleep much better and I’m waking up refreshed. Plus, my hairdresser noticed my hair is growing faster and healthier!” - Sandra K. Feel your best and look your best with Twist 25 DHEA cream. See video testimonials at twist25.com

twist25.com 888-489-4782 Individual results may vary. Actual customer testimonials on file.

natural awakenings

July 2015

TUESDAY, JULY 28

Kayaking Basics – 7-8:30pm. There are few better ways to spend a day than in a kayak moving over water. An experienced instructor will share information about kayaking and recreational kayaks. Learn the type of kayak, paddle and PFD that best fits your needs and the skinny on local paddling destinations. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

WEDNESDAY, JULY 29

Zumba – 6-7pm. Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

savethedate WEDNESDAY, JULY 29 Yoga Therapy Class for Cancer Survivors Wednesday, July 29, 1:30-2:30pm Baylor Cancer Center in Waxahachie is now offering Yoga classes for Cancer Survivors.- on the last Wednesday of the month. Classes are taught by Dawn Harris, E-RYT of Crescent Yoga Studio. Yoga therapy has been demonstrated to be beneficial for stress and relaxation which in turn aids in healing. Free. Must RSVP, space is limited.

Sponsored by: Baylor Scott & White Cancer Center 1st Floor, Pitts Conference Center 2400 North I-35E, Waxahachie For more information and to RSVP call 469-843-4000 or email SandyPage@BaylorHealth.edu.

ongoingcalendar All Calendar events for the August issue must be received by July 10th and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries.

daily

sunday

Amazing Animals Built to Survive – Thru Sept 7. In this new traveling exhibition you’ll discover the marvels of natural engineering – and see how humans can draw inspiration from the innovations in the animal kingdom. $6-$7, plus general admission $11-$17. The Perot Museum of Nature and Science 2201 N Field St, Dallas.

Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with likeminded people for meditation, chanting, an inspirational talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Gourmet Camp Cooking – 7-8:30pm. If your camp meals have been following the same old pattern, learn some of the components of great meals and translate how to bring them into the outdoors. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

Organic Gardening: Disease Vectors from Mosquitos & More – 7:30-8:30pm. Arlington Organic Garden Club hosts Terry Gratton. Bob Ressl: RRessel@sbcglobal.net. Bob Duncan Community Center Garden Room, 2800 S Center St, Arlington. AOGC. org/index.htm.

FRIDAY, JULY 31

Salsa Class – 6-7pm. Join Studio 22 for a spicy Salsa class on the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Dallas-Fort Worth Metroplex

Zen Lemon – 5pm. Yoga class for all levels. Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316. DallasGalleria-Store@Lululemon.com. Lululemon. com/Dallas/DallasGalleria.

Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. Dallas MeditationCenter.com.

THURSDAY, JULY 30

Help and Healing on the Spiritual Path through the Teachings of Bruno Groening – 7-8:30pm. During this lecture you will have the opportunity to experience healing energy. Contact with this energy provides the basis for maintaining or restoring health and provides help in private and professional matters. Free. Donations are appreciated. Center for Spiritual Living, 4801 Spring Valley Rd, Second floor, Peace room, Dallas. 469-583-9530. Juliana Robles 1JulianaRobles@gmail.com, Bruno-Groening.org/english.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

The Omni Imax: Ft Worth – Showtimes online. Features include Humpback Whales; Jerusalem; Journey to the South Pacific; Reel Adventures in Science; Reel Adventures in Sci-Fi plus Star Trek; Robots; Tornado Alley. $7/adults, $6/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-2559300. FWMuseum.org.

Zen to Go – Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping selections. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket. com/Stores/HighlandPark. Top Ten Wine Selections – 5-7pm, weekdays; 126pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.

www.NADallas.com

monday Baby Cafe – 8:30am-5pm. Mon, Wed, Fri. Baby Cafe is a place where new and expectant mothers can come together to discuss breastfeeding and receive friendly, useful advice and support from an IBCLC and a peer counselor. Groups are alternated every week in English and Spanish. Group are held for pregnant moms on Monday, for breastfeeding moms or moms of premature babies on Friday. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra Rodriguez: Sandra. Rodriguez@DallasCityHall.com.

Core 30 – 9:30-10am. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136. Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Monthly Meditation – 2nd Mon. 7:30-8:30pm. Join Lake Highlands Acupuncture for this monthly meditation. Beginners and seasoned meditators alike are welcome. RSVP suggested. Donations welcome.

Lake Highlands Acupuncture, 10252 E NW Hwy, Dallas. 214-267-8636. Heather.Harper.Ellett@ gmail.com. LakeHighlandsAcupuncture.com.

Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

tuesday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes.

PUBlic Knowledge – 7pm. 1st Tues. Adult gathering celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300. FWMuseum.org/Public-Knowledge.

COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Donations accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817453-2328. CommunityOfHope.com.

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Tues. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972437-2940. FriendsPlaceAds.com.

Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: KarenRomestan@ DallasUnity.org. DallasUnity.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation and teaching series for young adults in their 20s and 30s, facilitated by Brother ChiSing, David Morcom, Christina Clark and trained Young Adult co-facilitators. Each evening will include a beginner-friendly walking and sitting meditation, a song or two, Dharma teachings, sharing, discussion and refreshments afterwards. Donation. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com. Meditation for Health and Healing – 7-9pm. Join experienced teachers Jon and Linda Caswell as they guide students through a practical, secular practice for the ordinary Joe. No chanting or incense! Donation. Lake Highlands Acupuncture, 10252 E. Northwest Hwy, Dallas. 214-267-8636. Heather@ LakeHighlandsAcupuncture.com. LakeHighlands Acupuncture.com.

Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.

Community Acupuncture – 6:30-7:45pm. Auricular (ear point) acupuncture is provided in group setting for relaxation, reduction of cravings and cleansing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. Jade: 214-642-0002. Walz.Jennifer@gmail. com. DallasHolisticWellnessCollective.com.

Circle of Men – 7pm. A regular gathering in a safe non-competitive environment to simply share with other men. This is a powerful tool and an authentic way to help us help ourselves feel better in general. Circle of Men can also go a long way toward alleviating so much of the worry and stress so many men face on a daily basis. Love offering. The Gathering Place, Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. Drew Weininger: KarenRomestan@DallasUnity.org. DallasUnity.org.

Read and Learn – 10:30-11:30am. Features musicians, storytellers and puppets performing for newborns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Breastfeeding Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes. Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com. Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

$140/adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org. Yo-Lates – 10:30-11:30am. Yoga poses are performed in a slow flowing progression mixed with Pilates, focusing on posture and core stability to create symmetry, flexibility and strength. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.

wednesday

Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

Country and Western Dance Lessons – 7:30-9pm. 3-week, 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. FDerita@CoppellTx.gov.

Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas. Laughing Yoga – 7-8:15pm. Healthy and playful experience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214521-6157. LaughYoga.org.

thursday Audubon Center Third Thursday – 9am-9pm. Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlooking the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiver Audubon.org.

Eco-Tots Discovery Hour – 9:30-10:30am. Preschoolers and parents are invited to join us weekly . Program is designed for children 3-5 years old and includes stories, drafts and activities about the environment, gardening ornature-related t hemes. Plan to stay and playin our outdoor Nature Explore Classroom as well. $3 for Plano residents, $5 for none-residents. Environmental Education Center, 4116 W. Plano Pkwy, Plano. 972-769-4130. Live GreenInPlano.com

Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

natural awakenings

July 2015

Fit Dance Plus – 9:30-10:30am. Aerobic fun with simple foot patterns, working around a chair, adding balls and or weights for coordination, balance and muscle work and ending with gentle stretching. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

MoMe Yoga – 10:30-11:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214671-1381. NorthPark@DallasLibrary.org.

Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. North Park@DallasLibrary.org.

Yo-Lates – 1-3pm. Bring your piece of junque, then reify it into a sparkling piece of garden art. Beads provided. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. Preregistration required: 972-462-5136. Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Fort Worth. 817-908-FLOW. UrbanYogaFW.com. ‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter. org/TilMidnight.

Friday Night Bike Ride – 7:45pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recommended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

Dallas Vegan Drinks – 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/Dallas VeganDrinks.

CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-7706872. TexasCPR.com. Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. TXDRYU@Aspire-Health.com. Aspire-Health.com.

saturday White Rock Lake Cleanup – 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Look for the crowd drinking free juice and coffee. Gloves, trash bags, etc. will be provided. Our area includes one of the wonderful prairie restoration areas, so there are always birds and wildflowers to enjoy. Brunch afterwards. Meet at the Love of the Lake office, northeast corner of Garland Road and Buckner Boulevard, Dallas. 214-824-0244. DallasSierraClub.org.

Beginning Taoist Tai Chi Class – 9-11:30am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org. Target First Saturdays – 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214242-5100. NasherSculptureCenter.org. Cloth Diapering 101 – Times vary. Learn the basics of cloth diapering. $10. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Control oil and you control nations; control food and you control people. ~Henry Kissinger

Bad at Math? Let Us Help! +

Dallas Organic Garden Club – 6:30pm. 4th Thurs. Monthly meeting. REI, 4515 LBJ Fwy, Dallas. Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

friday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

Dallas-Fort Worth Metroplex

Why just place an ad when you can become part of a communit y?

972-992-8815

www.NADallas.com

NADallas.com

communityresourceguide

Chinese Herbs can help Impotency, Prostate, Fertility, Cysts and Fibroids!

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NADallas.com to request our media kit.

accupuncture

CHIROPRACTIC

EAST-WEST ACUPUNCTURE

Nancy L. Corsaro, L.Ac, Texas & Nationally Board Certified 2840 Keller Springs Rd. Suite 301, Carrollton, TX 214-793-5684 EastWestAcup@sbcglobal.net www.EastWestOm.com Do you have pain, digestive issues or allergies? Want to lose weight, quit smoking or find stress relief? Acupuncture and herbs can help these and many other conditions. This ancient healing modality can also help you maintain good health and balance. Call for a free 15-minute consultation.

DR. CARLOS CHAPA, LAC, OMD, PHD

9901 E. Valley Ranch Parkway, #1000, Irving 1106 N. Galloway Ave, Mesquite 972-444-0660 AIMC-DFW.com Trained in China and graduated from S. Koreaâ&#x20AC;&#x2122;s most prestigious Medical Universities, Dr. Chapa travels to Korea for intensive training yearly. Dr. Chapa is an Oriental Medical Doctor, Board Certified Herbalist and Licensed Acupuncturist with over 20 years experience. Offering over 1000 safe, organic herbs, he custom- makes herbal formulas.

BUSINESS ASSOCIATIONS DALLAS HOLISTIC CHAMBER OF COMMERCE

Meetup.com/The-Dallas-Holistic-Chamberof-Commerce Facebook.com/HolisticChamberDallas Join holistic practitioners from the Dallas area for monthly educational and business development meetings. Be a part of the National Holistic Chamber of Commerce!

HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul Heikkinen, D.C. Marsha Heikkinen, D.C., 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 Dr.Andrea@tx.twcbc.com HeikkinenChiropractic.com

Acne, Arthritis, Allergy, Autism, Bipolar, Detox,

Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more. See ad on page 22.

DR. RIC JOHNSON, CHIROPRACTOR Dr. Ric Johnson 4702 Northwest Highway, Garland, TX 972-686-7400

Depression, Energy, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Hair Loss, Prostrate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection

In a professional comfortable atmosphere with emphasis on patient education, we discover the cause of health concerns rather than only managing symptoms. With our DRX9000 machine we can stop back pain, hip or leg pain, pinched nerve, herniated or dislocated disc. Few doctors have this new technology. Free initial consultation. See ad on page 15.

All Organic Herbs All Natural, No Caffeine SATISFACTION GUARANTEED!

Please call for a FREE consultation:

EDUCATION

214.887.8325

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory education for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

Leslie Duong BS Biology Licensed Herbalist & Health Nutrionist

The success of your marketing message is about reaching the right number of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche... in the most effective manner.

Visit NADallas.com for details.

5917 Greenville Ave, Dallas, TX 75206

www.LeslieDuong.com natural awakenings

July 2015

DALLAS COUNTY COMMUNITY COLLEGE DISTRICT

ENERGY

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

BREEZE ENERGY

The Dallas County Community College District (DCCCD) is a network of seven colleges, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

ELECTRIC VEHICLES DON HERRING AUTOMOTIVE Locations: 3520 S. Marvin D. Love Frwy, Dallas 888-880-4276 2901 W Airport Frwy, Irving 866-807-3216 4225 W. Plano Pkwy, Plano 888-868-9915 DonHerring.com

ENERGY MEDICINE Sarah Owen. MS, LPC 972-364-9098 ext 2206 SarahLPowen@gmail.com

Innovative counseling and energy medicine sessions, classes and Eden Energy Medicine Foundations Program. Classes and workshops are personal and experiential. Participation is encouraged and students leave with detailed handouts and an action plan. Also offering Emotional Transformation, Eye Movement Desensitization and Reprocessing and Resonance Repatterning therapies See EnergyMattersNow.net/classes-and-events/ for complete listing of our offerings.

ESSENTIAL OILS DoTERRA CERTIFIED PURE THERAPEUTIC GRADE

We take pride in offering the best selection of vehicles to the DFW Metroplex. The Mitsubishi, all Electric, iMIEV is ready for immediate delivery. We recognize your time is valuable, strive to make your experience easy and offer you lowest available online prices. We pledge to beat advertised Metroplex offers.

Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia

Lynn Mattingly Wellness Advocate 817-800-6324 Mydoterra.com/glm

Ancient civilizations utilized essential oils as their medicinals and modern science is rediscovering this. DōTERRRA is Certified Pure Therapeutic Oils that are beyond organic; promoting emotional, physical and spiritual wellbeing for the whole family, even pets. Learn how to makeover your medicine cabinet.Call for a free gift with consultation.

RESTORING EDEN / DOTERRA

TEXAS TOYOTA OF GRAPEVINE 801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com

Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate. See our website for details.

Dallas-Fort Worth Metroplex

100% Pure, Green, Texas. Wind power uses no water; which is critical in a droughtplagued state. Using wind energy, you’re good tothe environment andyour wallet. At an average of 8.6 cents per kilowatt hour, our residential rates are lower than TXU and Green Mountain for average 12-month plans. See ad on inside front cover.

FOOT SOLUTIONS DALLAS 6035 Royal Lane, Dallas 214-739-3668 DallasFootSolutions@att.net FootSolutions.com/Dallas

We can help you achieve the comfort you desire with a careful foot evaluation by experts and customized recommendations. Whether you’re on your feet all day, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help.

Energy Matters Now

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas,it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

855-391-WIND (9463) BreezeEnergy.com

FOOT HEALTH

Kelley Walker, Dr. Sears Certified Health Coach 3200 S. Carrier Pkwy, Grand Prairie 817-253-0049 RestoringEden@ymail.com RestoringEden.me RestoringEden.eoinfo.com My vision is to educate and encourage others in the pursuit of healthy living and disease prevention with plant based nutrition and healthcare alternatives. Clean eating is essential in restoring Eden’s original blueprint for abundant life. I offer a variety of wellness workshops for Families, Expecting Women and much more.

www.NADallas.com

GREEN HARDWARE GECKO HARDWARE

10233 E Northwest Hwy #409, Dallas, TX 214-343-1971 GeckoHardware.com Gecko Hardware is a new kind of DIY experience for folks seeking to embrace a more eco-friendly lifestyle. Combining a traditional True Value store with an urban homesteading / garden center, Gecko offers supplies for green living, gardening and pets as well as home remodeling and renovation, demos and workshops.

HAIR CARE GLITZ ORGANIC SALON By Appointment Only 214-824-5489 Debi@GlitzOrganicSalon.com GlitzOrganicSalon.com

Glitz Organic Salon is a premier organic hair salon. All our products are Certified Organic, Vegan and animal cruelty free. Your hair will be healthier, shinier, and more natural than ever before. We guarantee it. Our services include haircuts, hair coloring, hair straightening, weft creations and hair bonding extensions.

SWANK SALON ORGANIC COLOR BAR & BOUTIQUE 15635 Quorum Dr, Addison 75001 972-387-9265 SwankSalon.org

We are a preferred Moroccan Oil & Milkshake salon specializing in color, hair cutting, styling, and complete makeovers. The organic color bar is a top-quality option for the eco-friendly and beauty-conscious mavens with sensitive skin. We know the best techniques, tools and brands in the industry. Schedule your appointment today.

HEALTH CARE BAYLOR HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. Weoffer the experience, expertise and technology you can trust. See ad on page 17.

PRIMACARE

KOTSANIS INSTITUTE

HOMEOPATHY

Constantine A. Kotsanis, MD 2260 Pool Road, Grapevine, TX 817-756-1896 drkotsanis@gmail.com www.kotsanisinstitute.com

DR. ALEX BEKKER

5209 Heritage Ave., Suite 410, Colleyville 817-545-5400 AlexBekkerMD.com A physician specializing in homeopathy, a medicinal therapy using natural substances stimulating your own vitality to overcome illness, and restore health. Some conditions treated are Childhood Illness, Autism, Asthma, Allergies, Auto-Immune Disorders, Anxiety, Depression and many others. Homeopathic treatment results include permanent cure of the individual and restoration of health.

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm. See ad on page 5.

HERBAL MEDICINE ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas, TX 214-887-8325 Leslie.ACN_Herbs@yahoo.com LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation.You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad on page 45.

HOLISTIC DENTISTRY PROVIDENCE HOLISTIC DENTAL CARE Dr. Latonia Smith 2701 Osler, Suite 10, Grand Prairie 972-641-2400 Info@ProvidenceHolisticCare.com

A different kind of dentistry. Our goal is to provide dentistry that enhances your overall health, improves your quality of life and creates the smile you’ve always wanted. We offer the most bio-compatible treatments available, services using simple, effective less invasive methods. C=40 M=0 Y=0 K=0

C=32 M=0 Y=80 K=0

Dr.Kotsanis blends modern medicine with time-tested older disciplines, creating unique treatments for each person.He believes proper nutrition is the foundation and applies this to treating conditions ranging from autism spectrum to chronic diseases. You’re invited to our FREE monthly Lunch & Learns. The schedule’s on our website.

DR. JOHN WOODWARD, MD

Medical City Dallas 7777 Forest Lane, Suite A-315, Dallas 972-566-7870 AboutHormones.org

MASSAGE ESSENTIAL BODYWORKS

10611 Garland Rd, Suite 220, Dallas 214- 842-3645 With extensive experience in therapeutic massage, our modalities include: Trigger Point, Sports, Lymphatic Drainage, Sinus & Headache, Reflexology, Pregnancy, LaStone© Hot Stone, Myofascial/Neuromuscular Release, Non-Surgical Face Lift and Injury/Post-Surgical/Medical Rehab. Our goal is to provide effective massage for our clients who’ve ranged in age from 2 months to 87 years.

MEDICAL DR. KAREN ASBURY, MD INTEGRATIVE MEDICINE Dr. Karen Asbury, MD Richardson, TX 972-479-9139 DocAsbury@verizon.net KarenAsburyMD.com

Dr. Asbury is on the cutting-edge of Integrative Medicine. We believe the body is designed to be self-healing, if given what it needs. Do you want to address the cause with natural solutions? She provides all aspects of adult care including full preventive evaluations and comprehensive treatment. See ad on page 31.

Dr. Woodward specializes in hormone replacement for men and women, diagnosis and management of Breast Cancer and Diabetes and been a pioneer in bio-identical hormone replacement for 30 years. He developed an innovative and effective method to help the body make some of its own hormones. Call for an appointment.

NEUROFEEDBACK DALLAS BRAIN CHANGERS

Dr. Stephanie McClung & Mindy Fritz 10000 North Central Expressway #400, Dallas, TX 214-997-4990 DallasBrainChangers.com Specializing in reducing or alleviating symptoms of many disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral, learning disability, and many others, utilizing neurofeedback and Christian counseling. Our Goal: Help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective, non-invasive treatment and does not involve medication.

NUTRITION LIVING WELL HEALTH AND WELLNESS CENTER

Betty Murray, CN, IFMCP, CHC 14330 Midway Rd, Suite 121, Dallas, TX 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com Betty Murray is a Certified Holistic Health Counselor who makes the science of nutrition easy to understand and implement. A specialist in metabolic and digestive disorders, weight loss resistance and body bio-chemistry master, Betty teaches clients how to utilize nutritional interventions to improve their health. Schedule your free 20-minute consultation.

natural awakenings

July 2015

NATURAL HEALTH SHOP

THREE HAPPY COWS

400 North Coit Rd, Suite 1902, Richardson 972-664-1990 NaturalHealthTX.com low prices on over Natural Everyday 9,000 health and wellness products supplements. We specialize in Health and special orders. Groceries, suppleShop ments, sports nutrition, beauty products, special needs nutrition, massage, detox. Located at the intersection of Coit and Roundrock. Open 7 days a week.

Control oil and you control nations; control food and you control people. ~Henry Kissinger

CR 45, Earth, TX 214-908-2569 CountyLineFarms@gmail.com Providing clean, great tasting dairy products from our sustainable, organic certified, native grass pastures of happy and humanely treated cows is our mission. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides and can be found at Central Market, Natural Grocers, and other local stores.

Liz Chapek, D.O. 214-341-8742 Chapek.DoctorsOffice.net

ORGANIC FOODS TEXAS DAILY HARVEST Fisher Lane, Yantis, TX 903-335-1758 TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce. Our products are available in many stores in the DFW Metroplex and Austin. We are now offering Neighborhood Delivery and a CSA. Please call or visit our website to sign up for Neighborhood Delivery.

For structural and internal problems, head and body, to optimize inherent healing abilities: Infant (nursing, head shape, inconsolable crying), Young Child (developmental delay, recurrent ear infections), Female (infertility, pregnancy), All Ages (head trauma, pain/strain, imbalanced internal systems). For information: Call us or check our website’s Home and Practice News pages.

OUTDOOR LIGHTING ALFRESCO LIVING, LLC

EAT IT. If it was made in a plant,

DON’T. ~Michael Pollan

Jon & Laura Petersen Anna, TX 972-924-2722 Sales@AlfrescoLighting.com AlfrescoLighting.com

Alfresco Living designs and installs outdoor improvements making yours fit your lifestyle. We take the time to design your Landscape Lighting, Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christmas Lighting taking your outdoor living to the next level where you can relax and enjoy your yard.

PAIN MANAGEMENT

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 34.

Dallas-Fort Worth Metroplex

4851 Legacy Dr, Suite 301, Frisco, TX 972-294-0808 HealthyKidsPediatrics.com

Where your child’s health is our passion. We are an integrative holistic practice; offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than absence of disease. It involves living the lifestyle that promotes and embraces it.

PET CARE THE ANIMAL DOCTOR

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Therapy, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 35.

Hollywood Feed

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississsippi Made Dog beds. For list of locations see ad on page 4.

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving, TX 972-580-0545 Biomodulator@senergy.ux Senergy.us

HEALTHY KIDS PEDIATRICS

OSTEOPATHY CRANIAL OSTEOPATH

If it came from a plant,

PEDIATRICS

www.NADallas.com

LONE STAR DOG DOORS Dallas, TX 214-810-1785 Info@LoneStarDogDoors.com LoneStarDogDoors.com

We professionally install energy efficient, attractive and durable pet doors in any Wall, Door, Screen, Glass, or Sliding Glass Patio Door. You benefit from our many years of remodeling experience.We use Hale Pet Door products, the industry’s highest quality.Let your pets live large with the freedom they deserve.

REAL ESTATE SERVICES GREEN HOME RESIDENTIAL Stephanie Ebbesen-Stuer 214-563-5769 StephStuer@gmail.com GreenHomeResidential.com

We are the first green residential real estate brokerage in North Texas. Return on your green home investment can include increased energy efficiency, improved indoor air quality and health, decrease in waste, and reduced water consumption, among other things. We customize services based on your needs. Call for complimentary consultation.

SPAS DEER LAKE LODGE ORGANIC SPA& WELLNESS RESORT 10500 Deer Lake Lodge Rd. Montgomery, TX 77316 936-647-1383 DeerLakeLodge.com

Our guests are inspired to maintain or jump start wellness lifestyles with self-directed detoxification and cleansing programs that encourage and renewcombined with juice fasting, colonics, fitness classes, energy work, spa treatments and weight loss. This holistic wellness destination is secluded with a limited number of guests and eco-friendly vibe. See ad on inside back cover.

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.org

YOGA

THERMOGRAPHY

YOGA 4 LOVE STUDIO CABIN

THERMOGRAPHY CENTER OF DALLAS

Dr. Rebeca Gracia 5220 Spring Valley Rd, Suite 405, Dallas, Tx 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding underlying causes of disease. It looks at the entire body’s behavior after being stressed giving a ‘living dynamic view.’ Consultations, further evaluation and follow up care are also offered. See ad on page 37.

WELLNESS CENTERS Jennifer Trejo, Naturopath 3345 Western Center Blvd, Suite 140 Ft Worth, TX 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 11 & 21.

812 Alex Ln, Midlothian, TX 469-285-3559 CrescentYogaStudio.com

Ellis County’s premier Yoga studio. Teachers are experienced and educated in their field, and passionate about sharing their knowledge. Learn techniques to balance the body as well as hectic lifestyles. We offer a wide variety of yoga styles. Over 18 classes per week. 2 Weeks Unlimited Yoga for $20.

YARD AND GARDEN ROHDE’S NURSERY & NATURE STORE 1651 Wall Street, Garland 972- 864-1934 BeOrganic.com

Rohde’s helps you get and maintain beautiful Organic Yards and Gardensrequiring less water, having fewer insects and diseases, resulting in better health for you, your family and the environment. We know organics better than anyone and will provide the guidance you need either in store or at your home.

UNITY CHURCH OF SACHSE

Earth Kind Services

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

Offering Yoga 4 Love Advanced Training Programs: 200-hour Live Online and 300-hour In Studio. We provide Nutrition-Plus 90 Days to Feeling Fit; Life Coaching; Energy Work; Reiki and Online Yoga Classes. Yoga 4 Love facilitates an atmosphere of personal transformation through a strong mind | body | spirit connection. See ad on page 39.

CRESCENT YOGA STUDIO

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER

Church that Grows people. Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

5502 Ben Davis, Sachse UnityOfSachse.com 972-984-8946 UnityOfSachse@gmail.com

Lisa Ware, E-RYT500 16 Water St, Ovilla TX 469-437-1334 Yoga4Love.net

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com

If you think eating

Premium compost top dressing for lawns and mulch delivery. Our organi top dressing is kind to the environment, safe for your family and your pets; its drought tolerant; aids water retention in all soil types and reduces disease. We do all the work our specialized equipment. Family-owned. Call now for free estimate. See ad on page 20.

organic is expensive, have you priced cancer lately? ~Joel Salatin

natural awakenings

July 2015

Subscribe to the Natural Awakenings Dallas Metroplex free digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing! Go to www.NADallas.com and look for our online magazine sign-up.

Healthy Dining in the Metroplex —8— METROPLEX LOCATIONS

1. Preston 214-360-7569 6100 Luther Ln, Dallas 75225 2. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 75205 4. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 75028 6. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 75034 7. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 76092 8. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

If you would like to be part of our Healthy Dining Guide please call 972.992.8815

614 W. DAVIS ST DALLAS, TX 75208 214.367.9367 WWW.BOLSADALLAS.COM

VEGAN. Organic. Pure.

Classic-style diner serving up unbelievable Vegan Burgers, Quesadillas, Nachos, Wraps, Fresh-Baked Desserts, Hot Coffee & much more! All-You-Can-Eat Pancakes and a full Vegan Brunch menu on Sundays! Tuesday–Saturday, 11am–10pm | Sunday, 11am–5pm 1101 N. Beckley, Dallas | 214.948.4747

SPIRALDINER.COM |

Spiraldallas

WHOLESOME FOOD, SIMPLY PREPARED Patio Dining • FREE Wi-Fi Addison • 5100 Belt Line • 972-503-7326 Dallas • Quadrangle • 2800 Routh St. • 214-954-0486 www.TheDreamCafe.com

Try Our Desserts and Smoothies www.BeRawFoodAndJuice.com

(214) 234.0106 • 6005 Berkshire in Preston Center 50

Dallas Metroplex | www.NADallas.com

Delicious Dips • Fresh Ceviche Assorted Salads • Coastal Tacos Soups • Wraps & Sandwiches

3404 Rankin St. Dallas, TX 75205 (214) 891-1700 • Mon-Sat 11am—9pm. www.dive-dallas.com

Healthy is the new Beautiful. BUY ONE SPA SERVICE OR OVERNIGHT STAY,

GET 2nd

30% OFF Offer expires on 7/31/15.

DEER LAKE ORGANIC LODGE & SPA Let the wellness begin!

YOGA/ MEDITATION

LIFE ENHANCEMENT CLASSES

RAW FOOD CLASSES

SEMI-JUICING FAST

DETOX/ CLEANSING

When our bodies are overloaded with toxins and stress, they canâ&#x20AC;&#x2122;t function effectively. The result? We get sick, stressed and tired. Allow us to guide you on a journey to physical and spiritual cleansing, rejuvenation, and balance.

To book a stay, call (936) 647-1383 www.DeerLakeLodge.com

10500 Deer Lake Lodge Road, Montgomery, Texas 77316

air northtexas

Change is

contagious.

One person making a small, positive change can inspire others to follow suit. Join Air North Texas in making changes to help improve air quality. Carpool, use public transit, reduce idling, bike or walk instead of driving. The power of more than 6 million North Texans working together can make a great impact in making our home a cleaner, more breathable place.