NOVEMBER
Categories : Article E-Magazine I Language : English I Country : India
NAMASTE INDIA - GROUP OF E-MAGAZINES namasteindiaem@gmail.com
Namaste India is the collaborative initiative of Akaal Academy, Jamnagar & Sneh Sparsh Social Foundation (R) , Pune
NAMASTE INDIA
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Know the Team Freedom from unhealthy eating habits Wash Your Hands To Prevent Disease Gastro oesophageal reflux disease (GERD) Read It For Your Self Cure Read It For Your Knowledge HEALING THROUGH ACCUPRESSURE The Benefits of Walking My identity is increasingly depending on technology
ARTIST’S CORNER 14 16
Painting - Dr. Gopi Tatamiya Painting - Vaidya Dharmi Bhuva Gusani
INDEX
INDEX
FEATURED ARTICLES IN THIS ISSUE
THE TEAM NAMASTE INDIA
BHAVNEET KAUR
M.A. , B.Ed , PGDEA
Educator , Ex Principal , Poet , Trainer
FOUNDER : Editor in Chief An Educationist by profession, with excellent interpersonal communication skills, I strive towards the commitment towards inspiring young minds and creating classroms that will capture child's imagination and breed success. I am a professional educator with an immense 30 years of experience in teaching, developing curriculum , training and leading schools. Akal Academy of Arts and Artists was founded by me and my sisters to promote Art and Culture.We are happy to see it grow to Akal Academy of Educators and Akal Academy of Business Women I look forward to create a cooperative community with the help of this e- magazine .
SUDHIR S. SALUNKE Theme & Concept Designer
FOUNDER : Creative & Media Head A Creative Designer by Profession, I have worked in all spheres of Media and Communication. I have also worked with various News Channels and Animation Studio's. An ardent lover of Arts and Culture has made me create opportunities for people with similar goals to create a platform for future generations. Sneh Sparsh Social Foundation was the first step towards the goal I sought for. My 15 years of experience in Media and Communication has led me to envision the dream of our e-magazine Namaste India.
DR. SUCHETA UNNITHAN MD,PhD,MBA Doctor , Medical , Practitioner
CO-FOUNDER : Sub Editor Skilled in several Eastern Holistic Appoaches that will bring equilibrium to any health related imbalance you may be experiencing. I work with you to create a treatment plan which is best suited for your condition using a Hybrid of Ancient and Modern Techniques and Therapies. 25 years of Collective experience in Dubai & India. 18 years of experience as a corporate trainer. Worked alongside various hospitals in India & Dubai,, e.g. Wellcare Hospital, Mediour Hospital, Ruby Hall Pune. Running my own practice in dubai & Pune under the brand Wellness Wisdom. International Faculty for the Art of Living Foundation.
SIMMI KHANNA
Clinical Dietitian And Lifetsyle Coach
Sub Editor Behind every successful story there is an idea, thought or inspiration. A thought or rather you could say my Belief has been my inspiration to take forward my career as a Nutritionist, Naturopath and Lifestylist. My Belief “We are how much we eat and we are what we think , is the essence of my brio. To execute my belief, I decided to give a healthy turn to my lifestyle of others .I have done my bsc and MSC in foods and dietitics and a reebok certified Pilates instructor and a diabetes educator. 4 pillars to good health is very important that is lifestyle, exercise, attitude and nutrition. Won many awards for awareness in nutrition and fitness .I write articles for magazines on nutrition and mental health and with this positive approach I try to make lives healthier by rejuvenating mind, body and soul.
CORE TEAM NI GENERAL
THE TEAM - NAMASTE INDIA
Brigadier Jagjit Singh Ahuja (Retd) Consultant HRD
HEAD - ADVISORY BOARD
SIMRAN BAJAJ MARKETING HEAD
FALGUNI GHEDIA
MEHRAMAT SETHI
ASST. CREATIVE HEAD
ASST. CREATIVE SECTION
SIMMI KHANNA
MANSI SHARMA
D. BRINDA
Imisioluwa Olaniyan
SUB EDITOR - HEALTH & WELLNESS
COORDINATOR
AMBASSADOR - SOUTH INDIA
Ambassador and Content Writer - Nigeria
RAHUL SURI
GUNEET SINGH
HEYMONTH KUMAR
ABHIMANYU
AMBASSADOR - NORTH INDIA
AMBASSADOR - NORTH INDIA
AMBASSADOR - NORTH INDIA
COLUMNIST - Tamil Nadu
CORE TEAM NI GENERAL
Simmi Khanna CLINICAL DIETITIAN AND LIFETSYLE COACH
JAMNAGAR I GUJARAT
Freedom from unhealthy eating habits Humans are creatures of habits . We buy the same foods from the same grocery store, prepare the same recipes over and over. Healthy eating is not rocket science. It is a continuous process which takes time, especially if you have never taken your health seriously. While I will try to give you some tips, you need to take the first step and get freedom from unhealthy eating habits. 1. Make a schedule: The first basic of starting healthy eating is by making and sticking to a schedule. This is because making a schedule will help you manage your day better, food wise. You can also consult a qualified dietitian for the same. 2. Make a food diary: Making a food diary helps majorly as you’re jotting down everything that goes in your tummy. Get a diary and start writing everything that you eat. You will see a change in your eating habits in 21 days. 3. Evaluate your body: Before starting any plan, it is important to understand your body. Therefore, evaluate your body first. You should know where you stand on the fitness parameter.
4. Fitness plan: Healthy eating goes hand in hand with a fitness plan. Just do not sit for more than half an hour in a place just stand and walk for 5 minutes. Do stretches .Walk on the terrace. It is not necessary to gym. 5. Eat your meals: Eat all your meals. Do not skip them. You will see that once you eat your meals properly, most of your issues will start going away. Eating right and good health are corresponding to each other. 6. Choose wisely: Whenever you’re going out, check the menu and make a healthy choice. Opt for dishes that are pan tossed rather than deep fried. Or go for dishes that consists a lot colourful vegetables. 7. Read the label: Reading the label is an art and you should learn it right away. Every item you purchase off the super market shelf, should be carefully scanned by you. 8. Breakfast: Do not skip breakfast. This is the time your body will absorb all sorts of nutrients. This is because your body has repaired itself while you slept at night. 9. Eat before 8 pm: After 12 pm, our metabolism starts slowing down. So the later you eat your food, the slower will be your digestion process. 10.Fluid intake: Keep your water and other liquid intake intact. You require minimum two litres of water everyday and this can only happen if you keep a bottle with you at all times. YOUR DIET IS A BANK ACCOUNT .GOOD FOOD CHOICES ARE GOOD INVESTMENTS . Simmi Khanna Image Reference By Internet
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Dr Major Nalini Janardhanan WASH YOUR HANDS TO PREVENT DISEASE Keeping our hands clean will help us to avoid getting sick and spreading germs to others. As a part of infection control, WHO had initiated a campaign in 2019 on Hand Hygiene. WHO’s global annual call to action for health workers was ‘Save lives: clean your hands’.
Hand washing is an easy, inexpensive and effective way to prevent diseases and keep people healthy. Parents can keep the family healthy by teaching and reminding children about hand washing, making it a family activity and influencing them in adopting a healthy life style.
Remember to wash hands well with soap and water or use an alcohol based hand sanitizer:
Dr Major Nalini Janardhanan
-Before and after preparing and eating food, dressing wounds, caring for patients. -After using toilet, blowing nose, coughing, sneezing, changing diapers, touching pets, pet foods, animal waste, garbage. Wet hands with water, apply soap and lather the backs of hands, palms, in between nails and under the nails. Scrub for minimum 20 sec. Rinse your hands well and dry using clean towel or air dryer. If you are using hand sanitizer, apply it to the palm and rub your hands and fingers.
Image Reference By Internet
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Vineeshareddy P Clinical dietitian
Gastro oesophageal reflux disease (GERD) Gastro oesophageal reflux disease (GERD) is a condition where stomach acid frequently flows back into the oesophagus (tube connecting your mouth and stomach). If this happens more frequently and left untreated it can cause severe damage to mucous lining of stomach and oesophagus . Symptoms: 1) Heart burn 2) An unpleasant sour taste in mouth caused bt stomach acids. 3) Cough or hiccups that keep coming back. Difficult in swallowing of food. 4) Sensitivity toward hot and cold foods. 5) Hoarse voice 6) Bloating and constantly feeling sick Your symptoms will probably be worse by night or when lying down or bending over. Causes of heartburn and acid reflux: 1) Excess intake of caffeinated beverages like coffee ,tea and softdrinks. 2) Irregular meal timings, eating more of restaurant foods .
3) Stress, anxiety that can cause production of excess gastric acids damaging the stomach lining. 4) Long term use of Non-steroidal anti-inflammatory drugs (NSAIDs) and anti-biotic. 5) Chronic disease condition. 6) Alcohol and smoking 7) A condition called hiatus hernia –when a part of your stomach moves up into your chest. How to get this in control: Most of the times you can manage with lifestyle and diet modifications along with some over the counter medication. Few tips that can help you heal are: 1.Avoid foods that trigger your symptom: Maintain a food journal and identify what foods are making your GERD worse, eliminate those foods from your diet till the symptoms comes down. Foods like tomatoes, onions, raw vegetable juices , excess salts, excess sugars ,unhealthy fats can aggravate the symptoms. NOVEMBER 2020 - 003
2.Divide your big meal into small frequent meal: The whole idea of eating small frequent meal is to decrease the load on stomach. 3.Eat probiotics and prebiotics daily: Probiotics are live active cultures of good bacteria found primarily in fermented foods . They colonize in your gut and keep the harmful bacteria at bay. Prebiotics are non — digestible fibres that helps in growth of good bacteria .Foods like banana, garlic ,tofu have good Prebiotic properties. They are fermented in the colon and the fermentation process itself contributes to a healthy environment to improve your gut function. 4. Avoid sleeping immediately after eating. This habit can make digestion process slow causing discomfort and bloating. 5.stress and anxiety: Our body have good mind gut connection, the moment you are stressed, your gut senses the stress and secrete unwanted acids in stomach damaging the mucous layer of your stomach.so manages your stress and anxiety. Seek a professional help if needed.
6.Stay hydrated : If you are not staying hydrated ,you are more easily prone to ulcers because stomach needs water to produce digestive acids. Studies have shown that staying hydrated can help to decrease the symptoms of Gerd .Also the absorption of nutrients into the cells will increase if you stay enough hydrated. 7.Regular your sleep schedules: Follow regular sleep timings. Lack of sleep can also make your body stressed which release excess of stress hormones . This can cause Imbalance in gut bacteria ,decrease the supply of blood and oxygen flow to your stomach which can aggravate the GERD . Take home message: Follow a healthy life style, balanced nutrition, create a stress free work environment, avoid processed foods, and most importantly practice mindful eating to come out of this condition. Vineeshareddy P
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Maninder Singh Makker My Name Is Maninder singh makkar - im Retired Banker Im Fond Of Writing Topics In English Based On Various Psychological Problems ( Including Relation Blues Due To Personality Disorders ) Motivational Aspects Based On My Personal Studies And Knowledge About Different Fields
READ IT FOR YOUR SELF CURE OR TO HELP OUT YOUR LOVED ONES SUFFERING FROM EMOTIONALEXHAUSTION (is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout)- Consider the following signs that serve to warn you that you might be on your way to mental or emotional exhaustion: 1). Difficulty in finding motivation Since work starts piling up around you, it can be incredibly tempting to try to push through, to force motivation to happen, but this usually only makes the situation worse. Instead, try taking some time to rest, allowing your mind to rejuvenate. Inspiration is more likely to strike this way. 2). Even little things upset you Mental and emotional exhausting has a tendency to make us feel things at a higher intensity. While most other times you might be able to take a joke well, now you find it breaking through your
defenses and actually hurting. Often when this happens, we tell ourselves to just “toughen up,” when really you might just need an emotional rest. Just remember that giving yourself a break is a better alternative to breaking down. 3). You cry…a lot Even if you’re not normally a crier, now everything makes you emotional. Similar to when we’re children, when we’re emotionally exhausted, even minor stresses appear huge and overwhelming to us. Often when we let this stress build up, the only release is for your system to cleanse itself by crying. 4). Anxiety attacks are common Feelings of overwhelm are common alongside exhaustion. You might find yourself having anxiety attacks daily, and while it’s easy to get carried away by fear, just remember that this is a sign from your body that you need to slow down. NOVEMBER 2020 - 005
You need to give yourself both the time and space to cope. Put effort into figuring out what you’re struggling with and don’t just ignore the problem. 5).You’re always irritated When we feel like we’re lacking control, it’s common to be irritated. Irritation tends to give us a drive that feels similar to power and strength, even though you might feel utterly powerless over your daily life. Try being gentle with yourself and understand that your mind is sending you signals, telling you that you should make more time for rest. 6). You have trouble sleeping Even though you’re mentally or emotionally exhausted, sometimes you can’t sleep. Thoughts twirl around in your mind constantly, making it difficult to impossible to sleep. This often becomes an additional source of stress, since sleepless nights are aggravating to endure. 7). You feel nauseated or dizzy Even if exhaustion is just mental or emotional, it affects your entire body. When someone becomes dangerously tired, the body is unable to function properly and dizziness or nausea are common symptoms. If this occurs to you, consider it a major red flag telling you that you need to take a break. You feel numb Often when we feel burnt out for a long time, feelings begin to dissipate. Feeling anything at all soon becomes a memory and you start zoning out. This is a serious warning sign of exhaustion. When you begin feeling nothing, take a break and allow yourself a break. It’s so important to pay attention to your health so that you notice when it’s on any sort of downturn. Your mental and emotional health is valuable and sometimes it takes deliberate effort to protect it Maninder Singh Makkar
READ IT FOR YOUR KNOWLEDGE ABOUT ACID REFLUX AND GERD If you’ve experienced the occasional bout of heartburn, how uncomfortable the painful burning sensation this may be caused by the backflow of your stomach contents into your esophagus (the tube through which food is transported to your stomach), known as acid reflux, or it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease (GERD). Remedies for Acid Reflux1) Avoid Your Trigger Foods You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Here are some common food triggers: Coffee and tea Chocolate Spicy food Beer, wine, and other forms of alcohol Fried or greasy foods Mint Tomatoes and tomato-based foods 2) Take a Mindful Eating Approach Eating quickly and overeating are correlated with heartburn and reflux. Sometimes you may not even realize that you're eating quickly or eating after your body is signaling that it's full. Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here's how: a)Avoid reading, checking your phone, or watching television while you eat. b)Chew each bite thoroughly. c)Eat smaller meals rather than big meals. d)Overeating puts more pressure on your lower esophageal sphincter. e ) Before each meal, take a moment to look at your meal-take a moment to notice how hungry you are before you take your first bite. NOVEMBER 2020 - 006
3) Wait Before Going to Bed Lying down too soon after meals can induce heartburn. Instead of lying down or going to bed soon after eating, try to keep of three to four hours between eating and going to bed . 4) Elevate the Head of Your Bed Keep the head end of your bed some -elevated with a 20-centimeter block-that can help you a lot
1) Apple cider vinegar 2) Ginger 3) Aloe vera juice 4) Bananas 5) Turmeric 6) licorice 7) Honey etc.
But some expert says raising the head of the bed can cause back and hip discomfort or pain in some people. 5). Sleep on your left side When it comes to your sleeping position, sleeping on your left side (called the "left lateral decubitus position") may help you avoid night-time heartburn. 6) Avoid Tight-Waisted Clothing Clothing with snug waistlines or belts put pressure on your stomach, which can lead to acid reflux. Try wearing pants that don't cinch you in the waist (like low waist pants), pants with an elasticized waist, or moving up a pant size. For ladies If you wear skirts, try wearing dresses instead and seeing if it helps your reflux. 7). Ease Your Stress While stress isn't typically considered a cause of heartburn or reflux, it can trigger symptoms in some people. Incorporating stress management techniques such as meditation and progressive muscle relaxation into your daily routine may help. 8) Give up Smoking Since nicotine may weaken the lower esophageal sphincter (a band of muscle involved in closing off the esophagus and preventing acid reflux), quitting smoking may help shield you from heartburn. 9) Explore Natural Remedies Remedies that are said to help with some heartburn and acid-reflux include:
----------------------------------------READ IT FOR YOUR KNOWLEDGE TO HELP YOURSELF High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack. Fortunately, with treatment and lifestyle changes, you can control your high blood pressure to reduce your risk of life-threatening complications. Here's a look at the complications high blood pressure can cause when it's not effectively controlled. Damage to your arteries High blood pressure can damage the cells of your arteries' inner lining. That launches a cascade of events that make artery walls thick and stiff, a disease called arteriosclerosis ( hardening of the arteries) . Fats from your diet enter your bloodstream, pass through the damaged cells and collect to start atherosclerosis .These changes can affect arteries throughout your body, blocking blood flow to your....... NOVEMBER 2020 - 007
3) Wait Before Going to Bed Lying down too soon after meals can induce heartburn. Instead of lying down or going to bed soon after eating, try to keep of three to four hours between eating and going to bed .
heart, kidneys, brain, arms and legs. The damage can cause many problems, including chest pain (angina), heart attack, heart failure, kidney failure, stroke, blocked arteries in your legs or arms (peripheral artery disease), eye damage.
4) Elevate the Head of Your Bed Keep the head end of your bed some -elevated with a 20-centimeter block-that can help you a lot
Aneurysm. Over time, the constant pressure of blood moving through a weakened artery can cause a section of its wall to enlarge and form a bulge (aneurysm). An aneurysm can potentially rupture and cause life-threatening internal bleeding. Aneurysms can form in any artery throughout your body, but they're most common in the aorta, your body's largest artery.
But some expert says raising the head of the bed can cause back and hip discomfort or pain in some people. 5). Sleep on your left side When it comes to your sleeping position, sleeping on your left side (called the "left lateral decubitus position") may help you avoid night-time heartburn. 6) Avoid Tight-Waisted Clothing Clothing with snug waistlines or belts put pressure on your stomach, which can lead to acid reflux. Try wearing pants that don't cinch you in the waist (like low waist pants), pants with an elasticized waist, or moving up a pant size. For ladies If you wear skirts, try wearing dresses instead and seeing if it helps your reflux. 7). Ease Your Stress While stress isn't typically considered a cause of heartburn or reflux, it can trigger symptoms in some people. Incorporating stress management techniques such as meditation and progressive muscle relaxation into your daily routine may help. 8) Give up Smoking Since nicotine may weaken the lower esophageal sphincter (a band of muscle involved in closing off the esophagus and preventing acid reflux), quitting smoking may help shield you from heartburn. 9) Explore Natural Remedies Remedies that are said to help with some heartburn and acid-reflux include:
Damage to your heart Your heart pumps blood to your entire body. Uncontrolled high blood pressure can damage your heart in a number of ways, such as: Coronary artery disease. High blood pressure forces your heart to work harder than necessary in order to pump blood to the rest of your body. This causes the left ventricle to thicken or stiffen (left ventricular hypertrophy). These changes limit the ventricle's ability to pump blood to your body. This condition increases your risk of heart attack, heart failure and sudden cardiac death. Heart failure. Over time, the strain on your heart caused by high blood pressure can cause your heart muscle to weaken and work less efficiently. Eventually, your overwhelmed heart simply begins to wear out and fail. Damage from heart attacks adds to this problem. Damage to your brain Just like your heart, your brain depends on a nourishing blood supply to work properly and survive. But high blood pressure can cause several problems, including: NOVEMBER 2020 - 008
Transient ischemic attack (TIA). Sometimes called a ministroke, a transient ischemic -attack is a brief, temporary disruption of blood supply to your brain. It's often caused by atherosclerosis or a blood clot — both of which can arise from high blood. Stroke. A stroke occurs when part of your brain is deprived of oxygen and nutrients, causing brain cells to die. Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain's blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. Dementia. Dementia is a brain disease resulting in problems with thinking, speaking, reasoning, memory, vision and movement. There are a number of causes of dementia. One cause, vascular dementia, can result from narrowing and blockage of the arteries that supply blood to the brain. It can also result from strokes caused by an interruption of blood flow to the brain. In either case, high blood pressure may be the culprit. Mild cognitive impairment. Mild cognitive impairment is a transition stage between the changes in understanding and memory that come with aging and the more-serious problems caused by Alzheimer's disease. Like dementia, it can result from blocked blood flow to the brain when high blood pressure damages arteries. Damage to your kidneys Your kidneys filter excess fluid and waste from your blood — a process that depends on healthy blood vessels. High blood pressure can injure both the blood vessels in and leading to your kidneys, causing several types of kidney disease (nephropathy). Having diabetes in addition to high blood pressure can worsen the damage.
Kidney failure. High blood pressure is one of the most common causes of kidney failure. That's because it can damage both the large arteries leading to your kidneys and the tiny blood vessels within the kidneys. Damage to either makes it so your kidneys can't effectively filter waste from your blood. As a result, dangerous levels of fluid and waste can accumulate. You might ultimately require dialysis or kidney transplantation. Damage to your eyes Eye blood vessel damage (retinopathy). High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure, you're at an even greater risk. Sexual dysfunction Although the inability to have and maintain an erection (erectile dysfunction) becomes increasingly common in men as they reach age 50, it's even more likely to occur if they have high blood pressure, too. Over time, high blood pressure damages the lining of your blood vessels and causes your arteries to harden and narrow (atherosclerosis), limiting blood flow. The problem is fairly common, especially among men who are not treating their high blood pressure. Women may have sexual dysfunction as a side effect of high blood pressure, as well. High blood pressure can reduce blood flow to your vagina. For some women, this leads to a decrease in sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm. Improving arousal and lubrication can help. Like men, women can experience anxiety and relationship issues due to sexual dysfunction. Other possible dangers of high blood pressure : High blood pressure can also affect other areas of the body, leading to such problems as: NOVEMBER 2020 - 009
Bone loss. High blood pressure can increase the amount of calcium that's in your urine. That excessive elimination of calcium may lead to loss of bone density (osteoporosis), which in turn can lead to broken bones. The risk is especially increased in older women. Trouble sleeping. Obstructive sleep apnea — a condition in which your throat muscles relax causing you to snore loudly — occurs in more than half of those with high blood pressure. It's now thought that high blood pressure itself may help trigger sleep apnea. Also, sleep deprivation resulting from sleep apnea can raise your blood pressure. High blood pressure emergencies High blood pressure is typically a chronic condition that gradually causes damage over the years. In some cases, though, blood pressure rises so quickly and severely that it becomes a medical emergency requiring immediate treatment, often with hospitalization.
HEALING THROUGH ACCUPRESSURE Our body contains 365 points and 12 major meridians, the same in number with the days and months in a year. Acupressure is based on the system of these meridians and channels, and their link to different body organs. Acupressure includes the technique of pressing certain points of the body with the fingers. Its location is below the kneecap, and it can easily be found. Place your hands on the knees, left hand on left knee, and right hand on right knee, and you will find this point between the ends of your ring finger and the pinky, between the bones. THE POINT OF HUNDRED DISEASES This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions- it is responsible for the regulation of the functions of all organs in the lower part of the body. The Zu San Li also controls the spinal cord, which is in charge of the good function of the reproductive system, kidneys, glands, gastrointestinal and digestive tract. Adrenal glands are essential for the normal functioning of the body and its health, as they release vital hormones, including adrenaline and hydrocortisone, in the bloodstream. Moreover, the massage of the Zu San Li point will also provide beneficial effects in many other cases, such as: constipation, gastritis, urinary incontinence, impotence, hiccups. Apart from that, this point can be very useful in eliminating anxiety, stress, tension, it will maintain an inner balance and will boost your confidence. The San Li point also has a stimulating effect as well.
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The regular massage of this extraordinary Zu San Li point Hs the following effects as Regulates and boosts the immune system;
at night .The whole procedure of massaging the Zu San Li point should last for 10 minutes.
Prevents inflammation; Glucose and insulin regulation; Boosts digestion; Treat gastrointestinal diseases; Alleviates stroke side effects. Massage of the Zu San Li point- Instructions
The massage should be done either with your fingers, or you can use grain cereals like: buckwheat, oats, rice, and the like, or garlic cloves.
Before you begin to massage this point, you need to take some time to relax. It is best to sit while massaging. Inhale deeply and concentrate on your emotional state. This will mark the start of a beautiful healing and spiritual procedure, which will restore the harmony of your body and mind. You should massage the point with circular movements clockwise for 9 times on each leg. It is recommended that you do this massage in the morning, before having your lunch, as if done before bedtime, it can lead to insomnia-so avoid doing in bed
Cut the garlic clove in half and apply it on this miraculous point, and leave it to act for 2 hours, or until you notice that the skin has become a little red. The stimulation of this amazing point throughout the whole day can offer numerous positive effects. For instance, if you massage the Zu San Li point clockwise in the morning, 8 days before the New Moon, you will stimulate the immune system, enhance the function of the body organs and rejuvenate the body. Moreover, if you massage this point just before lunch, you will boost your memory, and improve the general tone, and the health of your cardiovascular and digestive system.
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The Benefits of Walking 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.
9. Improve Your Breath When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.
2. Shore Up Your Bones Walking can stop the loss of bone mass for those with osteoporosis, medical study of post-menopausal women found that 15-20 minutes of walking each day reduced their risk of hip fractures by 40%.
10. Slow Down Mental Decline The Men/women walking 2.0 miles per day had a 10% decline in memory due to ageing , as opposed to a 25% decline in Men/ women who walked less than a half-mile per week.
3. Enjoy a Longer Life Those who exercise regularly in their sixties are 30 % less likely to die due to silent heart attacks and enjoy longer life .
11. Lower Alzheimer’s Risk A study from the University of Virginia Health System found that men /women between the ages of 70 and 80 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who didn’t walk at all .
4. Brighten Your Mood Walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise. A few steps day can help to brighten up your mood . 5. Lose Weight A brisk 20- 30 minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. 6. Strengthen Muscles Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles. 7. Improve Sleep Studies found that Men/women, ages 50 to 75, who took half an hour morning walks, were more likely to relieve insomnia than that of those who didn’t walk 8. Support Your Joints The majority of joint cartilage has no direct blood supply. It gets its nutrition from joint fluid that circulates as we move. Movement and compression from walking “squishes” the cartilage, bringing oxygen and nutrients into the area.
12. Do More for Longer Aerobic walking and resistance exercise programs may reduce the incidence of disability in the activities of daily living for people who are older than 65 and have symptomatic Knee Osteo -Arthritis.
Maninder Singh Makker
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Megha Shah Counselor & Remedial Instructor
Nowadays, my identity is increasingly depending on technology, things, showbiz and numbers. The pen I have speaks about me. The friends I hang out with speaks about me. Whom I know speaks about me. My dress speaks about me. The interiors of my dwelling speaks about me. The phone I use speaks about me. Where I shop speaks about me. Where I holiday speaks about me. The number of friends I have on Facebook speaks about me. Many more such things speak about me. When I die, will my tomb stone read, "Brilliant job done". Or will it be, "Wasted opportunities running behind insignificant things, insignificant events and insignificant people?” The value for another human being is decreasing. Is it at the cost of increasing the value of what things I possess? Or should I write, is it at the cost of increasing the things that possesses me? While technologically we have improved fantastically, human issues largely remain unresolved. This is because we value things
more than relationships and people. We value for opinion of people more than people. We value image more than people. For some time can you and me, focus on resolving the human issues in our life? For some time, lets focus on relationships and people. Maybe call someone whom we must and make them feel remembered. Maybe hug and express our feelings to someone, making them feel loved . Maybe invite someone for breakfast or lunch and make them feel important. Maybe reach out to someone who had helped you when you needed it the most and make them feel special. Maybe appreciate someone and make them believe they are 'good'. Maybe give an opportunity to someone who needs a break and make them believe the world has genuine people. Maybe forward this article to someone who will grow out of it. Maybe you can find another way, a better way... Use your alertness, your genuineness, your 'humanness'. For a change, lets create a 'human delight' and not just a technological or showbiz delight. What do you say? Looking forward to your sharings…… Megha Shah NOVEMBER 2020 - 013
Dr. Gopi Tatamiya B.D.S. , Tutor
Government Dental College And Hospital , Jamnagar
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Dr. Gopi Tatamiya B.D.S. , Tutor Government Dental College And Hospital , Jamnagar
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Vaidya Dharmi Bhuva Gusani B.A.M.S, M.D. I Ayurvedic Physician
By profession doctor but by heart artist. Schooling from Rajkot L B S kanya vidhyalaya, Graduation from Shree Gulabkunvarba Ayurveda Mahavidhyalaya, Jamnagar, Post graduation from IPGT & RA, Jamnagar. Treating patients by pure ayurvedic classical system since last 7 years and got good results in skin diseases, diabetes, High blood pressure, obesity, Acidity, sinusitis, allergic diseases, psoriasis, renal stone, digestive disorders, arthritis. I am very much keen to cure patients. Apart from this I have hobby of painting by water, acrylic and oil colours. Not taken any professional training but I have put many efforts to get perfection and still working on it. It is very difficult to find time for hobby in daily busy life cycle as a doctor and housewife but “where there is will there is way�.
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Vaidya Dharmi Bhuva Gusani NOVEMBER 2020 - 018
Namaste India E Magazine Present’s
Teenee Meenee Club Age Group 3 to 5 Years Activities: 1. Story Telling Sessions 2. Art n Craft Sessions 3. Birthday Blast 4. Chance to be featured in our magazine
Junior’s Club
Senior’s Club
Age Group 6 to 12 Years
Age Group 13 to 18 Years
Activities
Activities 1. Handwriting and Calligraphy Sessions Or
1. Handwriting and Calligraphy Sessions
Debates and Elocutions
2. Art n Craft Sessions
2. Yoga and Aerobics sessions Or Personality Grooming
3. Spiritual Awakening Sessions
3. Spiritual Awakening Sessions
4. Birthday Blast
4. Birthday Blast
5. Chance to be featured in our magazine
5. Chance to be featured in our magazine
Women's Club
Senior Citizen’s Club
Activities
Activities
1. Spoken English class every 1st Sunday of the month
1. Weekly Meetings Online
2. Cooking Class every Second Sunday of the month
2. Talks about past experiences
3. Dance Mania every 3rd Sunday of the month
3. Story Telling sessions
4. Birthday Blast
4. Birthday Blast
5. Chance to be featured in our magazine
5. Chance to be featured in our magazine
All Club’s Membership fees 500/- Per Year Contact : Bhavneet Kaur - 9601390499 I Sudhir Salunke - 9922957444
Namaste India Club’s
NAMASTE INDIA - GROUP OF E-MAGAZINES namasteindiaem@gmail.com