Nampa Parks & Rec Fall/Winter 2015 Activity Guide by Nampa Recreation Department

N A M PA PA R K S & R E C R E AT I O N

FALL & WINTER A CT I V I T Y G U I D E 2 0 1 5

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Outlet Locations

914 Park Centre Way, Nampa, ID 83651 455 Benjamin Ln., Boise, ID 83704

Expires November 30, 2015



One coupon per customer per visit

harvest classic fun run......................................6 turkey shoot........................................................ 7 beginner triathlon ............................................13 swim lessons ......................................................17 lock in for kids ...................................................19 nampa youth basketball .................................23 adult volleyball league................................... 30 christmas light tours .......................................33

Español @ Your

LIBRARY! ¡Libros y más en Español para los adultos, jóvenes, y niños! Books and more for adults, teens and children!

215 12th Ave South 468-5803 nampalibrary.org

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nampa parks & recreation l nampaparksandrecreation.org

nampa parks & recreation Department Overview 131 Constitution Way, Nampa, ID 83686 (208) 468-5858, Darrin Johnson, Director To obtain contact information for a specific Parks and Recreation staff member, please visit our website at nampaparksandrecreation.org.

Centennial Golf Course Marketing 2600 Centennial Drive Nampa, Idaho 83687 (208) 468-5889 centennialgolf.net John Lewis, Head Professional

131 Constitution Way Nampa, Idaho 83686 (208) 468-5858 nampaparksandrecreation.org Jennifer Vanderpool, Director

Parks and Forestry

Ridgecrest Golf Club

Kohlerlawn Cemetery

Nampa Rec Center

Recreation & Sports

Senior Center

76 6th Street North Nampa, Idaho 83651 (208) 468-5898 nampaparks.org Ryan Lancaster, Cemetery Sexton

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131 Constitution Way Nampa, Idaho 83686 (208) 468-5777 nampareccenter.org Kortnie Mills, Director

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312 1st Street South Nampa, Idaho 83651 (208) 468-5890 nampaparks.org Cody Swander, Parks Superintendent

131 Constitution Way Nampa, Idaho 83686 (208) 468-5858 namparecreation.org Darrin Johnson, Director

3730 Ridgecrest Drive Nampa, Idaho 83687 (208) 468-5888 ridgecrestgolf.com Scott Nicholes, Head Professional

207 Constitution Way Nampa, Idaho 83686 (208) 467-7266 nampareccenter.org Patty Maxwell, Coordinator

nampa rec center Nampa Recreation Center 131 Constitution Way Nampa, Idaho 83686 (208) 468-5777

Hours

Monday-Friday 5am-10pm Saturday 8am-7pm Sunday 11am-6pm

Holiday Hours/Closures

September 10-13, Closed (Facility Maintenance) November 26, 5am-Noon (Thanksgiving) December 24, 5am-Noon (Christmas Eve) December 25, Closed (Christmas) December 31, 5am-8pm (New Yearâ&#x20AC;&#x2122;s Eve)

LAPS before NAPS

The Nampa Recreation Center is open until 12pm on Thanksgiving day! Come and get your LAPS in before your after Turkey naps. Bring 4 items of canned or non-perishable food and receive free entry. Food will be donated to the Idaho Food Bank. Whether it is laps in the pool or laps around the track, come be active with us and kick off the beginning of the Holiday season. November 26 (Thanksgiving Day) Nampa Rec Center Free entrance with 4 non-perishable items

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Day Pass Rates 0-5 years 6-17 years Adult 18+ Senior Citizen 65+

$2.25/day $6.25/day $8.25/day $6.25/day

20-Visit Punch Pass Rates

Monthly Payment Option Enjoy the convenience of on-going monthly payment drafts directly from your debit or credit account. A minimum 12 month payment contract agreement is required and a one-time $40 activation fee applies.

Individual $389 Individual Youth $271 Family* $699 Senior Individual 65+ $311 Senior Couple* $562

Initial Monthly Rate Individual $34.25 Individual Youth $23.75 Family* $61.25 Senior Individual $27.25 Senior Couple* $49.25 The first monthâ&#x20AC;&#x2122;s fee is prorated. All other payment drafts occur on the 1st of each month. All memberships, and subsequent monthly fees, are subject to annual price increases. Annual price increases, if applicable, take effect on October 1st of each year.

Memberships are non-refundable.

Tot 0-5 Youth 6-17 Adult 18+ Senior Citizen 65+ Passes are non-refundable.

$34 $84 $124 $94

Annual Membership Rates

*To be eligible for a NRC family or senior couple membership the primary member and spouse must be legally married as recognized by the State of Idaho. In addition, only children considered legal dependents ages 18 and under may be included on a family membership. Provisions may be made to place dependent children ages 19 through 21 on a family membership. See the NRC Membership Eligibility policy for details. The NRC may ask for proof of legal dependency or a marriage certificate from anyone registering for a family or senior couple membership.

All Day Pass, Punch Passes and Membership rates include tax.

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nampa rec center The Nampa Recreation Center is a 140,000 square foot indoor facility offering many recreation amenities to the public. Our mission is to provide quality programs and services, be responsive to the citizens, and play an active role in making Nampa a healthy community. To ensure the safety of our members and visitors, the Nampa Recreation Center will enforce all policies and procedures. For a complete list and description of policies, please refer to our website at www.nampareccenter.org or pick up a copy at the Rec Center Front Desk. Specific guidelines are available in each department of the facility.

Register for Nampa Parks and Recreation Department programs, classes, and sports leagues online at nampaparksandrecreation.org or in person at the Nampa Rec Center, Monday-Friday between 8am-7pm. Register early to avoid canceled classes! Registration fees include sales tax, where applicable. View all registration and refund policies online at nampaparksandrecreation.org.

Adaptive Services

The Nampa Parks and Rec Department provides accommodations for youth with disabilities to participate in any recreation program. For more information or to set-up assistance in advance, please contact the Nampa Recreation Center.

Nampa Recreation Center Amenities:

Details for each amenity are located within this guide or on-line at www.nampareccenter.org. Please call 468-5777 with any questions or come by for a tour! • • • • • • • • • • • • • • • • • • •

Personal Training Supervised Childcare (5 and younger) Youth Activity Center (activities for kids 6 to 12 years old) Cardio Equipment (treadmills, bikes, elliptical, steppers, rowers, and more) Group & Water Fitness Classes (Zumba® , Yoga , Cycle, Step & more) 2 ½ Basketball Courts 5 Indoor Swimming Pools (lap, diving, hydrotherapy, kids & recreation) Sauna, Steam Room & Spa Large Weight Room (free & machine style weights) Youth Weight Room Area (10-14 years old) lndoor Track (1/5 mile) Outdoor Track (½ mile) Health Screenings (injury, % body fat, fitness assessment) Indoor Rock Climbing Walls Pickle Ball & Wallyball Courts 5 Racquetball Courts Outdoor Tennis Courts Volleyball Courts Multiple Fitness, Recreation, and Education Programs for Youth, Adults and Seniors

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community events Nampa’s 8th Annual

($30 after Aug. 25)

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1-mile walk, dog-swim, raffle, pet-friendly booths, contests & prizes!

AUGUST 29 • 9AM-1PM LAKEVIEW PARK, NAMPA

Saturday, September 19

‘15

at the Nampa Rec Center

Prizes • Food • Vendor Booths Entertainment • Kids Activities Disposable Chip Timing Live Athlete Updates

$20 • 8k, 2mi ($25 after Sept 15)* | $10 •1mi race ($15 after Sept 15) *Group of 6 $102 ($132 after Sept 15)

Proceeds support local schools & recreation scholarships

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community events

TWO EVENTS...

OCTOBER 31

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nampa rec center presents:

E M U T T S S O E C NT CO REAT UNT H G N I E ...ONE K H P T M PU FUN

Santa’s

WORKSHOP

One event: Member $4, Non-Member $5 Both events: Only $1 More!

Dress up in your favorite costume & show it off! Prizes will be given for the top three costumes in each age group. After the Costume Contest the person who is lucky enough to find the Great Pumpkin could win a grand prize of a Youth Individual Annual Rec Center pass!

DAY

Win a turkey for your Thanksgiving dinner. Teams consist of one adult and one child. Each team member will take 10 free-throw shots & the team with the highest combined total in each age division takes home the turkey. AGES: 6-8 (8FT HOOP) Advance registration is AGES: 9-11 (9FT HOOP) recommended.

AGES: 12-13 (10FT HOOP)

November 21 10-11:30am Nampa Rec Center Member $5/team, Non-Member $7/team

December 5 12-2pm • Ages 3-12

Come spend two hours making holiday crafts, playing games and decorating cookies. Santa will even be making an appearance. Member $4 • Non-Member $5

Advance registration is recommended. Call 468-5858 for more information.

You are invited to join the City of Nampa for the

5th Annual Stormwater Community Clean-Up Day Saturday, September 26 9am to Noon at Lions Park Learn how to improve Nampa’s waterways by keeping harmful pollutants out of our stormwater.

To register, call (208) 468-5840 or email stormwater@cityofnampa.us For more information, www.cityofnampa.us/stormwater/

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child care & education NRC Preschool

Providing your child with a variety of positive experiences to help develop self-esteem and prepare them for kindergarten. Teacher bio can be found on our website on the “Staff Directory” page.

Tuition Youth Activity Center (YAC)

Hey kids, in your breaks between swimming and basketball, check out the Youth Activity Center or “YAC” at the Nampa Rec Center. Designed for 6 to 12 year olds to hang out with their peers and engage in fun games in a supervised environment. The YAC features X-Box Kinect, board games, foosball, air hockey, craft projects and other fun activities. Monday-Friday 3-7pm Nampa Rec Center Free with NRC admission

NRC Play Center

Supervised childcare while you workout! Available on a first come, first-served basis, the NRC Play Center provides supervised childcare for children 5 and under by Pediatric CPR and First Aid certified staff. Play Center services are for parents or legal guardians while present in the Rec Center Monday-Saturday 8:45am-1:30pm Monday, Wednesday & Friday 4-8:15pm Tuesday & Thursday 4-9:15pm $2.50 per child/hour (2hr limit/day) Punch Passes are available.

Monthly tuition is due by the 1st of each month. A late fee will be assessed for payments received after the 10th of the month. Your child will be dropped from the class if your account reaches 2 months outstanding.

Classes

Class follows the Nampa School District calendar (August-May). Children must be completely potty trained.

3 Year Olds

Child must turn 3 by May 1st. One time $75 registration fee (non-refundable) Tuesday & Thursday 9-11am Member $72, Non-Member $80

Preschool Readiness

Child must turn 3 by September 1st. One time $50 registration fee (non-refundable) Fridays 9:30-11am Member $27, Non-Member $34

4 Year Olds

Child must turn 4 by September 1st. One time $75 registration fee (non-refundable) Monday & Wednesday, 8:30-11am or Tuesday & Thursday, Noon-2:30pm Member $90, Non-Member $100

Pre-Kindergarten

Child must be attending Kindergarten in the fall of 2016. Child must possess fine motor skills of writing and cutting as well as recognize shapes, colors, and letters. One time $75 registration fee (non-refundable) Monday, Wednesday & Friday Noon-2:30pm Member $135, Non-Member $150

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child care & education Kids in Action Day Camp-(KIA)

The Nampa Rec Center, Kids in Action day camp program is a great way to keep your kids active when school is out. Kids in Action gets your kids moving in a supervised, safe environment. Kindergarten through fifth graders stay actively engaged before and after school, or full day care is available too! Transportation is included to and from any Nampa public school with additional $2 charge. No commitment, you only pay for the days your child attends and credits are issued when your plans change if you call by 12:30pm. A $5 late fee will be charged if your child has not been paid for by the end of the day of attendance. Call 468-5858 for more information or to set up a tour to see for yourself. KIA will be closed September 7, November 26 & 27, December 24 & 25. Kindergarten-5th Grade (ages 5-12) Monday-Friday (year round) 6:30am-6:30pm Nampa Rec Center

Snack and Lunch

Snacks are provided for program participants. Parents must provide their children with a lunch for the Full-Day program. Parents may choose to purchase a lunch through the Rec Center. Meal is provided by either Blimpies, Sonic or Pizza Hut. Cost is $3/lunch, $13/5-punch card or $25/10-punch card.

Kids in Action Prices: Displayed Member, Non-Member Respectively Before School: 6:30-7:45am ($6.50/day, $8.50/day) After School: 2:45-6:30pm ($6.50/day, $8.50/day) Before & After School: 6:30-7:45am, 2:45-6:30pm ($10/day, $12/day) Full Day: 6:30am-6:30pm ($18/day, $20/day) Before School & Half Day (when offered by school): ($13/day, $15.50/day) Half Day (when offered by school): 11:30am-6:30pm ($10.50/day, $13/day) After School Transportation Fee: $2

Enjoy swimming, court games, rock climbing, & more! Homeschool PE

The Nampa Rec Center offers a comprehensive Physical Education Program for homeschooled children taught by Stephanie Michaelson, a certified Physical Education teacher. 1st Quarter: August 18-October 6 2nd Quarter: October 13-December 1 Tuesdays K-1st grade 9-9:45am 2nd-3rd grade 10-10:45am 4th-6th grade 11-11:45am 7th-12th grade Noon-12:45pm* *6 student minimum Member $40/quarter, Non-Member $45/quarter First child=Full price (each additional child in the family will receive a $5 class discount)

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fitness The Nampa Rec Center offers a broad spectrum of classes and programs to meet all fitness interests and levels. Classes and programs range from cardio and strength training to fitness assessments and body compositions.

Group & Aquatic Fitness Classes

Try one of our Group or Aquatic Fitness classes for a motivating and comprehensive workout. Classes are offered at no additional cost for members and day pass users. Current group and aquatic fitness schedules with class descriptions are available at the Rec Center or on our website under “Fitness Schedules”.

Group Fitness Classes Cardio • • • • •

Cycle Kardio Kick Zumba Step® Turbo Kick™ Zumba®

Strength/Functional Training • Power Pump

Aquatic Fitness Classes • Let’s Go Deep • H20 Fit • Aqua Zumba® • Aqua Boot Camp • Aqua Motion • Twinges/Arthritis

Combo Classes • Boot Camp • Dance & Define

Mind & Body • Yoga • Yin Yoga

Seniors

• Senior Strength/Tone • Zumba Gold® • Senior Stretch

Kids • Kids Yoga • Fit2Dance

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fitness

Personal Training

We want you to be successful regardless of whether you want to lose weight, increase stamina, build muscle, transition from physical therapy or determine your current fitness level. Visit the “Staff Directory” page of our website to learn about our certified training staff.

Personal Training session options include: Program Design

Our trainers will review your health and exercise history, fitness goals and exercise preferences to create your personalized workout. Workouts will focus on cardiovascular, strength, flexibility, sport and/or functional routines. Member Free, Non-Member $36

Program Update

Meet with our trainers to change up your current workout which can help keep your body challenged so you are burning more calories and continuing to make improvements as well as helping to prevent boredom. In general best results are achieved with changes every 4-8 weeks. Member Free, Non-Member $36

Kettlebell Skills

Kettlebells provide an efficient, functional and dynamic whole body workout. Our trainers will teach you correct technique and alignment to maximize results and avoid injury. Member Free, Non-Member $36

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Fitness Assessment

Get a baseline evaluation of your current fitness level to set goals or check your progress. Assessments measure blood pressure, heartrate, body weight, body composition, lower back/hamstring flexibility, bicep strength, cardiovascular endurance and body age. For best results, do not use nicotine, drink caffeine or exercise 2-3 hours prior to the appointment. Member Free, Non-Member $36

Nutrition Concepts

A key to achieving and maintaining a healthy lifestyle includes good nutrition. Meet with a trainer to help you learn more about fueling for exercise, the food groups, understanding labels, tips on filling a healthy plate and where to find additional reliable nutrition information. Member Free, Non-Member $36

Body Composition

Our trainers will determine the amount of fat and muscle that makes up your weight using a 3-site caliper test or bioelectrical impedance test. Member Free, Non-Member $8

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Power Plate®

The Power Plate® oscillating in all three planes creates instability and vibration in the body. This vibration activates muscle contractions between 25-50 times per second, involving 95% of the muscle fiber. Due to the increase of muscle contractions this type of training can generate more force with ease, enhancing overall performance, improving circulation, reducing soreness, and increasing muscle strength, flexibility and bone density. Ages 18 & older Member Free, Non-Member $36

Individual Personal Training

Ongoing sessions (60 minutes) which build upon the foundations of the preceding sessions will provide the extra motivation, variety and accountability to help you reach your health, fitness or performance goals. Questions, pricing, or to schedule sessions, contact Sherri Moro at 468-5884.

fitness Weight Room Age Policy

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the NRC’s Youth Strength Training Course. The NRC offers the ZONE for 10-14 years olds and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

The ZONE (Youth Fitness Center)

The ZONE features strength training equipment specifically engineered for youth ages 10-14. Stop by or call the weight room for more information or to schedule an orientation. Member Free, Non-Member $15

Youth Strength Training Course

By successfully completing this 11-hour course, youth ages 13 and 14 years will be granted use of the weight room. This course will focus on safe, productive training and practical experience. Classes are ongoing and require pre-registration at the Program Desk. Member $15, Non-Member $55

Weight Room Special Assistance

Trainers are available to assist any member needing special assistance due to physical limitations. To request assistance, stop by or call the weight room, 468-5884.

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Balance & Fall Prevention Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling. September 28-November 4 November 9-December 16 Mondays & Wednesdays 9-9:45am Nampa Rec Center Member Free, Non-Member $30

Strength Training for Women

This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. October 13-November 19 Tuesdays & Thursdays 9-10am Nampa Rec Center Member $28, Non-Member $64

Small Group Functional Training

Try this intense circuit based workout using functional cardio and strength based drills that will have you burning calories and seeing results! Workout could include use of heavy rope, TRX, Glides, tire, med balls, cones, kettlebells, jump rope etc. Workout requires preregistration. Reserve a spot at the weight room desk no earlier than 2 days prior to class. Tuesdays, 6-7pm & Fridays, 11:30am-12:30pm Nampa Rec Center Member Free, Non-Member $15

FREE Blood Pressure Screening

Stop by the weight room to have your blood pressure checked anytime.

Walking Club

Earn a free t-shirt by walking or running at the Nampa Recreation Center! Sign up at the weight room desk and chart your progress each day on the log sheet provided. Earn a t-shirt for 300, 1000 and 2000 miles and recognition for additional mileage. Nampa Rec Center

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fitness 16th Annual Beginner’s Triathlon

Sponsored by Gym Outfitters The NRC presents the 16th Annual “Beginner’s Triathlon,” which includes a 1/8 mile swim, 4 mile ride (upright stationary bike) and 1½ mile indoor run. Ages 13 years and older. All participants will receive a prize. October 10 8:30am Nampa Rec Center Individual: Member $25, Non-Member $30 Team: Member $55, Non-Member $60 Register by October 1 at 7pm

Nutrition Counseling (30 minutes)

Provided by St. Alphonsus Medical of Nampa Registered Dietitians. Counseling may include nutrition recommendations outlining specific dietary changes, an eating plan that outlines portion sizes, appropriate meal composition and timing, food suggestions, food record keeping and meal planning. Nampa Rec Center Member $36, Non-Member $42 Follow-up Consultation (15 minutes) Member $18, Non-Member $21

Injury Screening

Provided by St. Alphonsus Physical Therapy. Sign up at the weight room desk for a 15 minute injury assessment, including recommendations for injury treatment and prevention. All ages are welcome August 20 September 2, 16 & 30 October 7 & 21 November 4 & 18 December 2, 16 & 30 12:30-1:30pm August 12 September 9 & 23 October 14 & 28 November 11 & 25 December 9 & 23 5-6pm Nampa Rec Center Free for Nampa Rec Center Members or w/Day Pass

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rock climbing Welcome to the Wall!

Whether you are new to the exciting world of rock climbing or a seasoned pro, the Rec Center rock walls have something for everyone. Come climb with us; you’ll have fun and get fit at the same time.

• Have fun, but no horseplay! • Leave space between you and others. Do not climb or stand under other climbers.

Open Climbing Hours

• Climb Down! Do not intentionally fall or jump off wall.

Open during Rec Center hours

• Climb only as high as the hand-holds. Do not climb over the top or behind the wall.

Bouldering Wall Top Rope Wall

Saturday, 10am-4pm

Equipment Rental Fees

$3 for shoes, harness or chalk ball $5 for shoes & harness combo Available at the NRC Front Desk

Rock Climbing Guidelines (Top Rope) • Climbers assume full responsibility for their actions while in the rock wall area. • Climbers younger than 12 must be accompanied by an adult at all times while in the climbing area. • Climbers must provide their own belayer; no belayers under 14 years. • Lead climbers must provide their own rope.

Waiver Policy (Top Rope Only)

All climbers must sign a waiver, valid January 1-December 31 of each year, to ensure we have current emergency contact information. Waivers are available at the Climbing Wall or on our website under “General Information.”

Rock Climbing Guidelines (Bouldering)

• Children under 6 years old must be accompanied by a supervising adult. • Shoes are required. No bare feet or shoes with marking soles. Climbing shoes can be rented at the front desk. • Chalk balls are permitted, but no loose chalk. • Lockers are available for personal items. No bags or other items can be kept in the bouldering area or weight room. • Stay safe! Please report any misuse or problems to the NRC staff immediately. • Your safety is important. Please climb within your skill level. For additional rules or to download the waiver, visit the “Rock Climbing” page on our website.

Bouldering Climbing Wall

The wall includes nearly 1400 square feet of climbing surface and offers expanded bouldering climbing for all ability levels. The bouldering wall is for all ages and is open during normal Rec Center hours. It is located in the weight room area, next to the racquetball courts.

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swimming NRC Pools

The Nampa Rec Center houses five swimming pools for your exercise and recreational enjoyment. Programs consist of swimming lessons, aquatic safety classes, water aerobics and kayaking. Enjoy access to the Lap Pool, Rec Pool, Deep Pool, and Kids Pool. Open swim times will offer recreational play in pools of different sizes and temperatures. Pools may have limited availability, ask a lifeguard for more info..

Kids Kayak

Kids, come out and get wet while you play on kayaks. It’s free, supervised and a lot of fun! Ages 8-14 September 18 November 20 7pm Nampa Rec Center Free with Nampa Rec Center admission

Open Kayaking

The Nampa Recreation Center Lap Pool will be available on Wednesdays from 7pm-9pm for open kayaking. Due to limited space, reservations are recommended. Call the Front Desk to reserve your spot. Bring your own kayak or rent one for $2 an hour. An adult must accompany children 12 and under.

Open Scuba Diving

Practice your SCUBA skills in a Rec Center pool. Divers must have current National SCUBA Certification and come with a certified partner in order to practice. Call Brady White at 468-5864 to schedule a session; requires 48-hours advanced notice. $25 per hour

Inner-tube Water Polo

Come hop in our inner-tubes for a fun game of inner-tube water polo. Children must be able to pass the swim test before participating. Ages 8-14 October 2 November 6 7pm Nampa Rec Center Free with Nampa Rec Center admission

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Homeschool Swimming

The Nampa Recreation Center is proud to offer a fun and energetic homeschool swimming P.E. program. Children of all swimming abilities will be able to participate in activities with other children of similar skills and ages in the swimming pool. On the first day children will be split up based swimming ability and age. During the two hour period each level group will receive a 30 minute group lesson from one of our nationally certified instructors, the rest is open recreational swimming time for the kids to interact, have fun and be active! Ages 6-17 Session I: August 27–October 15 (*No Class Sept 10 makeup Sept 1) Session II: October 22–December 17 (*No class November 26) Thursdays 11am-1pm Member $30, Non-Member $50 Cost includes drop in recreation swimming during the 2 hour class period for children who are registered.

Splash N’ Dash

We do the splashing… parents do the dashing! Parents, enjoy a Friday evening with each other while we actively entertain your children in the pools! For 4 hours our certified lifeguard and lesson staff will be in the water actively supervising, playing water games and having a blast swimming around. With those 4 hours enjoy dinner and a movie, get things caught up around the house, or just enjoy a relaxing night. Pre-registration is required. Children must be potty trained Ages 3-12 October 16 December 11 5:45-9:45pm Nampa Rec Center Pools Member $13, Non-Member $18

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swimming W.S.I. Water Safety Instructor Course

This American Red Cross Water Safety Instructor Course demonstrates how to teach Red Cross swimming lessons and set up lesson plans. If you have a desire to become a swimming instructor then this is the perfect class for you. Course prerequisites are 25 yards in the following 6 strokes: front crawl, backcrawl, breaststroke, butterfly, sidestroke, and elementary backstroke. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. October 13 – October 31 Tuesday & Thursday 6pm-9pm Saturday, 9am-4pm Nampa Rec Center Member $150, Non-Member $200

American Red Cross Lifeguarding

This course is designed for experienced swimmers ages 15 and older that want to become Red Cross Lifeguards. Advanced skills are taught and information about lifesaving techniques will be presented. Lifeguard, CPR and First Aid certifications are awarded upon successful completion of the course. Course prerequisites are: 300 yard swim using front crawl and breaststroke, retrieval of a 10 pound brick from 7ft of water and two minutes of treading water with no hands. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. September 14-October 14 Monday & Wednesday 6-9pm Nampa Rec Center Member $150, Non-Member $200

CPR/AED & First Aid Class

Course is designed to teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Upon successful completion of the course participants are issued a 2 year certification through the American Red Cross. September 5 November 7 1-5pm Nampa Rec Center Member $50, Non-Member $75

Adaptive Swim Lessons

Our Adaptive Swim Lesson Program is for children and adults with special needs that may not be met through traditional swim lessons. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. If interested, fill out an Adaptive Lesson Request form, available on the “Programs” page on our website or at the NRC program desk.

Adult Swim Club - Drop in Fitness opportunity

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Adult Swim Club is a coached fitness program designed for intermediate to advanced swimmers looking for quality workouts, technique instruction and stroke improvement. Each swimmer has the opportunity to improve and work toward personal swimming goals. To begin, you will need endurance enough to swim 100 yards of crawlstroke comfortably. October 22 – ongoing through Spring Tuesdays & Thursdays 7:30-8:30pm Nampa Rec Center Member Free, Non-Member Day Rate

swimming Group Swimming Lessons-Nampa Rec Center Member $30, Non-Member $40

Session 1 Aug 31-Sept 23 (Mon & Wed) 9:30-10:00am 10:05-10:35am 10:40-11:10am 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 3 Preschool 2 Preschool 1 Preschool 1 Preschool 2, Level 1 & 3 Parent/Toddler, Preschool 1 & Level 2 Preschool 3, Level 1 & 4

Sept 1-Sept 24* (Tues & Thurs) 12:00-12:30pm Preschool 1 12:35-1:05pm Preschool 2 1:10-1:40pm Preschool 3 5:00-5:30pm Level 1 5:35-6:05pm Preschool 1, Level 2 & 3 6:10-6:40pm Parent/Infant, Preschool 2 & Level 1 6:45-7:15pm Preschool 3, Level 4 & 5 *No class Sept. 10, Make-up Friday, Sept 4

Sept 19-Nov 14*(Saturdays) 10:00-10:30am Preschool 1 & Level 3 10:35-11:05am Preschool 2 & Level 2 11:10-11:40am Parent/Toddler & Level 1 11:45am-12:15pm Preschool 3 & Level 4 *No class October 3

Which Class? • Each child must pass a particular level and granted a Red Cross Card before proceeding to the next level. • All age requirements must be followed unless instructor’s approval has been granted. • It is not uncommon for a child to stay in a particular level for several sessions before successful completion. • Classes missed for vacation, injury, sickness or any other reason cannot be made up and are non-refundable.

swim

Session 2 Sept 28-Oct 21 (Mon & Wed) 9:30-10:00am 10:05-10:35am 10:40-11:10am 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 3 Preschool 2 Preschool 1 Preschool 1 Preschool 2, Level 1 & 3 Parent/Toddler, Preschool 3 & Level 2 Level 2, 4 & 5

Sept 29-Oct 22 (Tues & Thurs) 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 1 Preschool 2 Preschool 3 Preschool 2 Parent/Infant, Preschool 1 & Level 3 Preschool 3, Level 1 & 2 Level 1, 5 & 6

American Red Cross Learn-to-Swim

NRC swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. To view class descriptions, visit the “Aquatics” page on our website or stop by the Rec Center.

Skills Evaluation

Unsure of what level your child should be placed in? Sign your child up for a 10-minute skills evaluation with a certified instructor who will recommend an appropriate level. Member Free, Non-Member $3

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Session 3 Oct 26-Nov 18 (Mon & Wed) 9:30-10:00am 10:05-10:35am 10:40-11:10am 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 1 Preschool 2 Preschool 3 Preschool 1 Preschool 2 Preschool 3 Preschool 2 Preschool 1, Parent/ Toddler & Level 1 Preschool 3, Level 1 & 2 Level 3, 4 & 5

Oct 27- Nov 19 (Tues & Thurs) 9:30-10:00am 10:05-10:35am 10:40-11:10am 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 1 Preschool 2 Preschool 3 Preschool 1 Preschool 2 Preschool 3 Preschool 1 Parent/Infant, Preschool 3 & Level 3 Preschool 2, Level 1 & 2 Level 1, 3 & 6

Session 4 Nov 23-Dec 16 (Mon & Wed) 9:30-10:00am 10:05-10:35am 10:40-11:10am 12:00-12:30pm 12:35- 1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm

Preschool 1 Preschool 2 Preschool 3 Preschool 1 Preschool 2 Preschool 3 Level 1 Preschool 3, Level 1 & 3 Preschool 1, 2 & Level 2 Level 1, 2 & 4

swimming Private Swimming Lessons Member $55, Non-Member $62 Semi-Private Member $39, Non-Member $45

Private/Semi-Private 5:00-5:30pm Private/Semi-Private 7:20-7:50pm

Session 1A

Session 1B

Session 2A

Session 2B

Session 3A

Session 3B

Session 4A

Session 4B

August 31 – Sept 9 (Mon & Wed) Sept 1 – 8 (Tues & Thurs)* *No class Sept. 10, make-up Friday, Sept 4. Sept 28 – Oct 7 (Mon & Wed) Sept 29 – Oct 8 (Tues & Thurs) Oct 26 – Nov 4 (Mon & Wed) Oct 27 – Nov 5 (Tues & Thurs) Nov 23 – Dec 2 (Mon & Wed)

Sept 14 – Sept 23 (Mon & Wed) Sept 15 – Sept 24 (Tues & Thurs)

Oct 12 – Oct 21 (Mon & Wed) Oct 13 – Oct 22 (Tues & Thurs) Nov 9- 18 (Mon & Wed) Nov 10- 19 (Tues & Thurs) Dec 7 - 16 (Mon & Wed)

GIVE YOUR CHILD A LONGER, HEALTHIER LIFE

For tips on healthy eating and increasing physical activity visit www.highfiveidaho.org

The High Five Children’s Health Collaborative, powered by the Blue Cross of Idaho Foundation for Health, is a statewide effort to fight childhood obesity in Idaho.

swim

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youth programs Lock In for Kids

Stay locked in at the Nampa Rec Center all night! Kids will enjoy movies, swimming and games. A male and female supervisor will be with the children all night. Children should bring a sleeping bag, swim suit, towel and clothes to sleep in. Ages 6-12 Nampa Rec Center Member $20, Non-Member $25 Black Friday Lock In No pizza party, breakfast will be provided November 26 8pm Thursday - 10am Friday New Year’s Eve Lock In Pizza party sponsored by Domino’s Pizza December 31 7pm Thursday - 9am Friday

Lock in Guidelines • Parents or legal guardian must register child(ren) for the event. • Children must check-in with staff upon arrival. • Register by 7pm the day before the event to avoid a $5 late fee. • Children must be picked up by the designated time. $5 late fee applies each 1/2 hour after designated pick up time

Drop and Shop

Still have shopping to do? Drop the kids at the Rec Center while you finish up your last minute shopping! Kids will enjoy a day of supervised activities that include games, crafts, swimming, movies and more. Snacks and a pizza lunch are included. Ages 5-12 December 19 9am–5pm Member $17, Non Member $19 $5 late registration fee after 7pm December 18

It’s a Jungle Out There! Mixed Media Extended Art Class

Children will have two projects to work on while learning about jungle animals. At least one will include sculpting with Crayola Model Magic. Each of the classes will have different projects so register for one or both. Please dress for a mess! Ages 6-12 September 26 or October 17 10:45am -1:15pm Member $27, Non-Member $32

American Red Cross Babysitter Training

In this one day class learn information and skills necessary to provide safe and responsible care for children in the absence of parents and guardians. Course includes handbook, Emergency Reference Guide and CD with fun activities and support resources. Upon successful completion, participants will receive a Red Cross Babysitter Training Certification card. Please bring a sack lunch. Ages 11-15 October 17 or November 14 9am-3pm Nampa Rec Center Member $45, Non-Member $50

Basic Drawing

Middle School Field Trips Skating & IMAX Wondering what to do with your preteen during fall break? Sign them up for a full day of activities and fun with the Nampa Recreation Department’s trip to Ice World followed by adventure at the IMAX. Includes transportation, admission, rentals, lunch and movie ticket. Bring money for movie treats. Trip itinerary is available at the program desk. Ages 12-16 October 23 9am- 5pm Depart & Return: Nampa Rec Center $40 Teen Night Out in Downtown Boise Make your teen’s ‘cool’ list with an evening of pizza at Flying Pie Pizzeria for dinner and a documentary film at the Egyptian Theater to watch Warren Miller’s Chasing Shadows. Afterwards we’ll have a sweet treat at Ben & Jerry’s downtown. Includes dinner, movie admission and a sweet treat. More information & trip itinerary is available at the program desk. Ages 12-16 November 13 4:30-10pm Depart & Return: Nampa Rec Center $35

Learn basic techniques of drawing, beginning with linear drawing, progressing to form and modeling, and finish by adding color with watercolors. Register by the Friday prior to class. Nampa Rec Center Member $45, Non-Member $50 Instructor: Patty Bess Ages 7-9 December 1 – 15 Tuesdays 4:30 – 6pm

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Ages 10-15 December 2 – 16 Wednesdays 4:30 – 6pm

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youth sports Traditions Tang Soo Do

This class teaches self confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional.

Tots & Tykes in Training

Keep your toddlers moving with our tots and tykes movement program. The program will include and reinforce fitness through age-appropriate exercises and games. Each child will need to be accompanied by a parent/caregiver. Includes snacks and water. Ages 2-4 (w/ parent/caregiver) Session I: August 26 - September 16 Session II: October 28 - November 18 Wednesday 10-10:45am Nampa Rec Center Members $18, Non-Members $20

SNAG (Starting New At Golf)

SNAG is all about having FUN while learning the basics of golf. It is a proven learning and training tool for entry level golfers. This player friendly program contains all the elements of golf and allows for full shots, pitching, chipping, and putting. Ages 4-7 Session I: September 21 & 22 4-5pm Ridgecrest Golf Club $20 Session II: November 7 & 14 Session III: December 5 & 12 9-10am Nampa Rec Center Member $17, Non-Member $20

Clothing and Equipment

Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 6-12 Mondays & Wednesdays 6-7pm Nampa Rec Center Member $25/month, Non-Member $30/month $5 late fee applies on the 1st of the month

Judo

The sport form of judo uses scientificprinciples to throw, trip, sweep or otherwise propel oneâ&#x20AC;&#x2122;s opponent to the mat. Once there, the same theories apply to control and immobilize the opponent to achieve victory in competition. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. Cost does not include uniform, see instructor for price. Ages 8-18 Tuesday & Thursdays 7-8:30pm Nampa Rec Center Member $25/month, Non-Member $30/month $5 late fee applies on the 1st of the month

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Youth Sports Contact List Nampa Premiere Soccer Club www.nampakidsoccer.com Nampa Optimist Youth Football www.nampaoptimistfootball.org Nampa Girls Fast Pitch Softball Dan noble935@msn.com Nampa Babe Ruth nampa.baberuthonline.com Nampa Valley Little League www.nampavalleylittleleague.com Nampa P.A.L. www.nampapal.org Football, Outdoors program, Strength Club and S.O.A.R.S Nampa Swim Team www.nstsharks.com Terri 866-6763

Short Sports

This program introduces young boys and girls to a variety of sports including: rock climbing, basketball, tag games, parachute games, floor hockey and water exploration. September 19-October 24 Ages 3-4: 9:30-10:10am Ages 5-8: 10:20-11am Saturdays Nampa Rec Center Member $14, Non-Member $18 Register by September 18 at 7pm

youth sports Nampa Youth Volleyball League

Provided by the Nampa Recreation Department. Offered in cooperation with the Nampa School District, this program will provide an opportunity for girls in the 5th and 6th grade to learn basic volleyball skills and teamwork in a recreational environment. Children register on a team coached by a parent volunteer. Each week, teams will have two 1-hour practices. Matches are played on Saturday mornings. 5th/6th grade Girls September 8-October 10 Nampa School District gyms $30 Register by August 26 & receive a discounted rate of $25 Coaches needed! If you are interested in working with or coaching a team let us know on your childâ&#x20AC;&#x2122;s registration form.

Please visit our website for additional information @ nampakidsoccer.com or call 467-6353 or 250-7505

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youth sports Nampa Youth Basketball

Sponsored by the Nampa Recreation Department and Meadow Gold Dairies, Inc. Offered in cooperation with the Nampa School District. This program will provide an opportunity for youth to learn basic skills and teamwork in a recreational atmosphere. Children register on a team coached by a parent volunteer. Each week, teams will have two 1-hour practices. Games are played on Saturdays. Practices and games are held at Nampa School District gyms. October 12-November 21 2nd/3rd Girls, 4th/5th Girls 6th Boys, 7th & 8th Boys $30 Register by September 22 & receive a discounted rate of $25. January 11-February 20 2nd/3rd Boys, 4th/5th Boys, 6th Girls 7th & 8th Girls $30 Register by December 22 & receive a discounted rate of $25. Coaches needed! If you are interested in working with or coaching a team let us know on your child’s registration form.

Ascend 24 Beginner Shot Mechanics

Basketball skill development program that focuses on the growth of each individual. Players will learn the basic skills of basketball such as; footwork, shooting, passing, and ball handling. Ages 12 and older Session I: September 22-October 15 Session II: October 20-November 12 Tuesday & Thursday 5-6pm Member $76, Non-Member $83 Instructor: Derrick Brown

Ascend 24 Shot Mechanics

Advanced basketball skill development program that focuses on the growth of each individual. Players will work on fundamental skills such as; footwork, 1 on 1 attack moves, creating space, ball handling, setting screens, shooting, and passing. Players will also be given custom workouts, homework drills on off days, and detailed player evaluations. Ages 12 and older Session I: August 18-September 3 Member $85, Non-Member $95

Shooting Stars Basketball

Sponsored by Vic’s Family Pharmacy Boys and girls in kindergarten and first grade will have fun playing basketball that emphasizes learning skills and sports values rather than pure competition. Children register on a team coached by a parent volunteer. Games are played on Saturdays. Practices and games are held at Nampa School District gyms. Teams will have one 45-minute practice and one game per week. October 12-November 21 Kindergarten-First Grade $30 Register by September 22 and receive a discounted rate of $25 January 11-February 20 Kindergarten-First Grade $30 Register by December 22 and receive a discounted rate of $25 Coaches needed! If you are interested in working with or coaching a team let us know on your child’s registration form.

Session II: September 22-October 15 Session III: October 20-November 12 Member $115, Non-Member $125 Tuesday & Thursday 6:30-8pm Instructor: Derrick Brown

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SoccerTots

NOW ENROLLING 6 Weeks-12th Grade

These indoor youth soccer classes are designed to develop motor skills, promote physical fitness, and create self confidence in kids using a variety of fun soccer enriched games. It also teaches listening and following instructions. Some parent participation during class will be required. Session I: September 19 – November 7 Session II: November 14 – January 9* (*No class December 26) Mini Kiwi: (2 - 3 year olds) 9:30-10:20am Kiwi: (3-4 year olds) 10:30-11:20am Super Kiwi: (4 & 5 year olds) 11:30am-12:20pm Saturdays Nampa Rec Center Member $69, Non-Member $79

Super Tot Sports

Christ-Centered Academic Excellence

24 466-8451



NampaChristianSchools.com

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These classes will focus on a traditional team sport each week. Classes will be light hearted and focused on fun with an emphasis on developing skills. Ages 4-6 November 14 – January 9 (No class December 26) Saturdays 12:50–1:40pm Nampa Rec Center Member $69, Non-Member $79

youth sports WINGS Gymnastics

For a current class schedule or to register, visit the Rec Center website or stop by the Program Desk. A $10 additional fee will be charged for students who register on or after the 1st of the month. Monthly tuition is due by the 20th of the prior month to guarantee a place in the following monthâ&#x20AC;&#x2122;s class. New student tuition will be prorated. Instructors cannot accept payment. New students receive 50% off their first month! Discounts available for preschool groups. Register for 3 months and receive 15% off. For more information please call 468-5883

What to Wear

Girls: Leotard/Unitard (no skirts), hair back. Boys: Shorts & t-shirt

Comets 18 mo-36 mo (30 min)

A parent-child interactive class! The instructor will show parents how to guide their child through various locomotive development obstacles, while teaching the fundamentals of gymnastics. This is a great class for kids to work on child independence which helps to prepare them for the Novas class. Member $28/month, Non-Member $34/month

Minigym 1 5-7 yrs (55 min)

Beginning girls or those moving up from Sun Rays will work on progressive skills on the different girl apparatuses. Member $44/month , Non-Member $52/month

Little Rings/Boys Level 1-3 5yrs & up (55 min)

Beginning boys or those moving up from Sun Rays will work on progressive skills on the different boy apparatuses. Member $44/month Non-Member $52/month

Novas 3 yrs (40 min)

Girls Level 1 8 & up (55 min)

The focus is on developing coordination, agility, muscle strength, flexibility, balance and motor skills in a variety of creative activities which helps prepare kids for the Sun Rays class. Member $38/month, Non-Member $44/month

Beginning girls will work on progressive skills on the different girl apparatuses. Member $44/month Non-Member $52/month

Sun Rays 4 yrs (40 min)

Flip Flop 1-3 8 & up (55 min)

Working in a wide variety of activities while developing coordination, agility, muscle strength, flexibility, balance and motor skills, children will prepare to move on to either the Little Rings or Minigym classes. Member $38/month, Non-Member $44/month

Designed to help students learn basic tumbling and strength skills needed in cheer, gymnastics, dance or just for fun. Athletes will work on skill progressions through the back handspring. Member $44/month Non-Member $52/month Competitive Gymnastics is available for those who have completed levels 1-4. Progressive skills are taught in rec Minigym Levels 2-4 and Girlâ&#x20AC;&#x2122;s Levels 2-4. Classes require approval from your childâ&#x20AC;&#x2122;s instructor. Please talk to our coaches for details.

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youth sports Girls on the Run

Over a period of 9 weeks, girls in the 3rd through 5th grade participate in an after-school program like no other. Designed to allow every girl to recognize her inner strength, the Girls on the Run curriculum inspires girls to define their lives on their own terms. Register online at: www.gotr.org/ register/, scholarships are available. More information available at the program desk. Ages 8-11 September 1 - October 29 Tuesdays & Thursdays 4:45-6pm Nampa Rec Center $40-$110 based on a sliding scale.

Hip-Hop Dance

Join us for this high-energy form of dance! Dance moves and music are age appropriate and family-friendly. No specialty dance wear is required. Session I: September 2 – October 21 Session II: November 4 – December 23 Ages 5-7 (4:15-4:55pm) Ages 8-12 (5-5:40pm) Wednesdays Nampa Rec Center Member $73, Non-Member $77

Ballet Dance

Learn the grace and flow of ballet in this fun class! Children are taught the fundamentals of ballet and incorporate them into a fun routine. Ballet shoes (no slippers), leotard and tights are required. Call 461-9763 to order required dancewear. Session I: September 7 – October 26 Session II: November 2 – December 21 Ages 5-7 (4:15-4:55pm) Ages 8-12 (5-5:40pm) Mondays Nampa Rec Center Member $73, Non-Member $77

/LIVE LIVE/ The act of seizing the day, shunning the ordinary, and seeking beauty. Antonym: Channel surfing Synonym: Caldwell Fine Arts Opera Elect & C of I Alumni Beat Beethoven 5K Stanislav Khristenko, piano Jake Shimabukuro, ukulele Boise Cello Collective Nutcracker Ballet/Tea Party Cirque Ziva Missoula Children’s Theatre BYU Folk Dance Ensemble Boise Baroque Orchestra Shuffle The New Hot Club of America

September 17, 2015 September 19, 2015 October 1, 2015 October 21, 2015 November 6, 2015 December 1&2, 2015 January 21, 2016 January 29, 2016 February 26, 2016 March 19, 2016 April 9, 2016 May 7, 2016

Order at www.caldwellfinearts.org or 459-5275.

Performances held in Jewett Auditorium at the College of Idaho. Enter our parking lot at 20th and Fillmore.

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See our artists!

adult programs Bob Ross Style Painting

Pick up a brush and put your dreams on canvas. Taught by a certified “Bob Ross” Instructor, this four hour oil painting class is suitable for beginners. All supplies included to complete an 18” x 24” landscape painting in class. Register for one or all of the classes. Class I: September 20 Class II: October 18 Class III: November 15 Class IV: December 20 Sundays Noon-4pm Nampa Senior Center Member $45, Non-Member $50 Register by Friday prior to class Instructor: Danny Ewing

Basic Sewing Skills

In this 4-week class, learn how to use a sewing machine, select and purchase fabric, read a pattern, put in a zipper and more. You will complete 3 projects during class. Machines and sewing tools provided. Register by Friday prior to the first day of class. Session I: September 8-29 Tuesdays 10-12:30pm Session II: October 5-26 Mondays 1-4pm Session III: November 6-27 Fridays 10-12:30pm Bluebird Quilt Studio, 311 14th Ave South, Nampa $60

Writing Personal and Family Histories

Join local historian and writer, Debbie Holm, for this four week writing class designed to help you write your personal or family history. Learn how to conduct an oral history interview and how to mine your memories, commit them to writing, then organize these stories and your photos with an eye toward final publication. Bring a pen and notebook, or a laptop computer, for in-class writing. October 8 – 29 Thursdays 1-2:30pm Nampa Rec Center Member $40, Non-Member $45 Register by Monday, October 5

Art Journaling

Learn how to create an art journal focusing on what matters to you. Each class will feature a different theme. You will learn how to express yourself through collages using acrylics, stamps, stencils and more to create different effects. Bring a 140lb watercolor paper tablet for your journal and your favorite acrylic paints. Other supplies provided. October 7 - 21 Wednesdays 6-7:30pm Nampa Rec Center Member $55, Non-Member $60 Register by Monday, October 5 Instructor: Patty Bess

Digital Photography: Beyond the Basics

This class is geared toward photographers with digital SLR cameras who know the basics and are ready to take their skills to the next level. Learn how to use your manual settings, adjust lighting, angles for pictures and advanced camera techniques to get the perfect shot. Fun weekly assignments will help you apply what you learned in class and then share those images for instructor feedback, and an instructor led onsite shoot in downtown Nampa will allow you to try out your new skills. September 28 – October 26 Mondays 6-8pm Nampa Rec Center Member $90, Non-Member $100 Onsite shoot: Saturday, October 24

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the way you bank Your finances your way, on the go and on the spot. Grab your phone, PC or tablet and visit ICCU.com to explore everything we have to offer at your fingertips including: • Online and Mobile Banking • Apple PayTM • Free Checking • Low, Fixed-Rate VISA Cards • Auto Loans, and more

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adult programs Food Preservation Series

Donâ&#x20AC;&#x2122;t know what to do with your plentiful crop? Come learn how to safely preserve your gardenâ&#x20AC;&#x2122;s bounty to enjoy all year long. Taught by Extension Educator Surine Greenway. Easy Home Food Dehydration Learn about one of the oldest methods for preserving foods and how you can dehydrate easily at home. Class will include a hands-on pre-treatment activity, as well as an opportunity to taste some delicious samples. Home Canning Basics Through lecture and demonstration, learn safety tips and techniques for using a boiling water canner to prepare tasty preserved food. Enjoy samples of different food products you can make in your own home. August 18: Easy Home Food Dehydration August 25: Home Canning Basics 6:30 -8:30pm Nampa Rec Center One Class: Member $15, Non-Member $18 Series: Member $25, Non-Member $30

Introduction to Genealogy

This class will introduce you to the popular activity of genealogy. Learn how to find your elusive ancestors and how to organize this information. A professional genealogist will instruct and guide you on this exciting journey. Session I: September 21-October 12 Session II: October 26-November 16 Mondays 7-8pm Nampa Rec Center Member $35, Non-Member $40

Create Holiday Cards with Watercolor

Combine basic drawing and watercolor techniques to create unique holiday cards. You will start with linear drawing, then progress to form and modeling, then add color with watercolor. November 4-18 Wednesdays 6-7:30pm Nampa Rec Center Member $55, Non-Member $60 Register by Monday, November 2 Instructor: Patty Bess

Herbal Remedies for Natural Health Series

Curious about how to make herbal skin care products in your own home or create gifts for the upcoming holiday season? Join the Nampa Recreation Department and Master Gardener Mary Fitzpatrick for our hands-on remedies courses. You will take home products you made for yourself or to share with others. Course itinerary available at the program desk. Register for one or all one week prior to each class Pampering Bath Products scrubs, salts, bath bombs September 2 7:30-9pm Natural Skin Care creams, body bar, lip balm, face wash September 29 7:30-9pm Herbal Remedies for Your Health balms, salves, ointments October 27 6:30-8pm Nampa Rec Center Member $35, Non-Member $40

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Floral Design Series

Interested in learning professional tips and tricks of floral arranging? Join the Nampa Recreation Department and the Country Floral Shop in this hands-on series and walk away with pieces you can be proud of. Classes include flowers, vases/boxes and instruction. Complete itinerary and course description available at the program desk. Register for one or all of the classes. What to do with Market Bunches? September 8 7:30-8:30pm Clean Up Your Act with Indoor Planter Boxes October 13 7:30-8:30pm Creating Fall Centerpieces November 10 7-8:30pm Nampa Rec Center Members $35, Non-Member $40

Drawing Portraits

Learn how to draw the human face starting with an understanding of facial features including skeletal structure, eyes, nose, and mouth. You will start by sketching the head, add shading, and progress to drawing a portrait. Bring a set of graphite pencils (2B, 4B and 6B), a kneaded eraser, and a 9x12 drawing pad. September 9-30 Wednesdays 6-7:30pm Nampa Rec Center Member $60, Non-Member $65 Instructor: Patty Bess

adult sports NRC Open Basketball

Half court play is available 7 days a week. Specific courts may be closed to allow for special events. Full-Court Play: “Pick-up” style games allow everybody an opportunity to play. The losing team makes way for other players waiting. Mondays, Wednesdays & Fridays 5-10pm Court 2 only

NRC Open Volleyball

All skill levels are welcome. The losing team makes way for other players so everyone can participate. Tuesdays 5-10pm Saturdays 8am-7pm Sundays 11am-6pm Court 2

NRC Open Pickleball

Games are played in a “pick-up” style with the losing player or pair making way for others waiting. All skill levels are welcome. Monday-Friday 8am-12pm

NRC Racquetball League

Players will have a weekly match where they are placed with an opponent of their same ability level. Once paired up, players will be responsible to reserve court space and schedule their own matches. Matches will be self-officiated. Players can choose to participate in singles, doubles or both. Fee includes t-shirt. League: September 21-November 14 Tournament: November 13-14 Nampa Rec Center Member $15, Non-Member $25 Register by September 18 Pre League Meeting September 21, 6pm

Adult-Fall Coed Recreational Volleyball League

Nampa Recreation Department is offering a Coed Recreational Volleyball League. Each team will play ten regular season matches. League play will begin on September 21. Teams play two matches a week with a double elimination tournament scheduled at the end of league play. Games will be played at West Middle School gym (Monday-Thursday nights). $150 early registration September 1 $185 late registration September 8 Player fee: $10 Nampa residents, $15 Non-residents

Recreation Center Adult Winter Coed Volleyball

Nampa Recreation Center is offering a Coed Volleyball League beginning in January. Fee covers eight games and two tournament games. League play will begin January 4. Teams play one game a week with a tournament scheduled at the end of league play in a double elimination format. Games will be played at the Nampa Recreation Center. $150 early registration December 8 $185 late registration December 15 Player fee: $10 Nampa Rec Center Member, $15 Non-Member

Adult Basketball League

Nampa Recreation Department is offering an Adult Basketball League beginning in January. Each team will play eight games followed by a double elimination tournament. All games will consist of two 20 minute halves. Noncompetitive leagues will play on Wednesday, Thursday or Friday evenings. Competitive leagues will play Monday, Tuesday or Wednesday evenings. Teams may be moved divisions after they have played four games. Game times will be 7pm, 8pm or 9pm. League play will begin the week of January 4. Informational Meeting December 15 at 6pm (in the Senior Center). $380 early registration December 8 $415 late registration December 15 Player fee: $10 Nampa residents, $15 Non-residents Games will be played at West, South, East Valley or Lone Star Middle Schools.

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Adult League Interest List

The Parks and Rec Department maintains a list of individuals who are looking for a spot on a team. Captains may pick up players from this list or entire teams can be formed. Contact the Program Desk for more information at 468-5858

adult sports Traditions Tang Soo Do

Clothing and Equipment

Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 13 & up Mondays & Wednesdays 7-8pm Nampa Rec Center Member $25/month, Non-Member $30/month* * $5 late fee applies on the first of the month

Adult Ballroom Dance Class

Instruction will cover a single dance each session, chosen from popular styles; Rumba, Tango, Salsa, Cha Cha, Swing, Foxtrot and Waltz. Session I: September 17 - October 8 Session II: October 15 - November 5 Session III: November 12 - December 10 (no class November 26) Thursdays 7-8pm Nampa Rec Center Couples: Member $62, Non-Member $66

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Tai Chi Classes

The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring). Tuesdays Beginning: 6:30-7:30pm Intermediate: 7-8:30pm Nampa Rec Center Member $20/month, Non-Member $25/month*

Womenâ&#x20AC;&#x2122;s Self-Defense & Fitness

This class is designed for women of all ages, sizes and athletic abilities and covers: situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years. Mondays 8-9pm Nampa Rec Center Member $20/month, Non-Member $25/month * *$5 late fee applies on the first of the month

outdoor recreation Lucky Peak Migration Bird & Raptor Banding

Nampa Recreation Department and Tom Bicak from Canyon County Parks have teamed up with BSUâ&#x20AC;&#x2122;s Intermountain Bird Observatory for the ultimate bird watching, capture, banding and release experience. Trip includes transportation, lunch, and birding experts (banding participation optional). Itinerary and gear list can be found at the program desk. September 15 9am-2:30pm Depart & Return: Nampa Rec Center $20

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Zip Line with Zip the Snake

Join us for a beautiful fall field trip to the Snake River Canyon in Twin Falls for ziplining. Experienced guides will ensure your safety as well as provide historic information about the canyon. You will hike approx Âź mile total and climb mild grades between 4 zip lines. Bring a lunch and sense of adventure. Trip includes transportation, water, snacks, and admission. Trip itinerary and gear list can be found at the program desk. October 22 8:45am-5:30pm Depart & Return: Nampa Rec Center $65

trips & tours Oregon Trail Interpretive Center & Museum Tour

Baker City, Oregon is home to many historic ‘jewels’ and we plan to visit some this fall! Join us as we start our tour at the OR Trail Interpretive Center, lunch in downtown Baker City and then to the Baker Heritage Museum. Walking and photo opportunities throughout the day. Includes bus transportation, museum admissions, and lunch. September 1 8:45am-6:30pm Depart & Return: Nampa Rec Center $65

Idaho City Color and Soak

Join us for a scenic drive to Idaho City and the surrounding area to enjoy the fall color and then stop for a relaxing soak at The Springs. Bring a camera, swimsuit and towel. Trip includes lunch. Detailed trip information available at the Program Desk in the Nampa Recreation Center. October 7 9am-4:30pm Depart & Return: Nampa Rec Center $30 Register by Friday, October 2

Christmas Light Tour

Experience the beauty of Christmas through the sparkle of lights. The tour will visit spectacular light displays around Nampa. The bus will make a stop at Starbucks for warm beverages during the tour. December 18 & 19 Boarding 5:45pm, buses depart at 6pm Nampa Rec Center $6

National Interagency Fire Center & Wildland Firefighter Foundation Tour w/Lunch

Are you curious about learning more about Wildland fires and the people who work firsthand with this growing threat? Join the Nampa Recreation Department as we tour two Wildland firefighter resource facilities, talk with experts and discuss what we learned over lunch at the Kopper Kettle in Boise. Transportation, tours and lunch included. November 17 9:15am-1:30pm Depart & Return: Nampa Rec Center $20

Leslie Gulch Driving Tour

Towering cliffs painted in desert hues and honeycombed rock formations sculpted over millions of years form the landscape of this remote region. Join the Nampa Recreation Department and Tom Bicak from Canyon County Parks on a driving tour in our secluded backyard. Our excursion will include chances to view wildlife such as big horn sheep and raptors. Bring your camera, binoculars, and pack a lunch. November 3 9am-2:30pm Depart & Return: Nampa Rec Center $15

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Redfish Lake Lodge Overnight

What better way to welcome fall than with an overnight trip to pristine Redfish Lake. Enjoy an early evening boat ride on Redfish Lake before dinner at the Lodge. Price based on double occupancy and includes transportation, boat tour, and dinner. Full trip itinerary is available at the program desk. Sign up early, trip is limited to just 4 couples! Depart: September 22, 11am Return: September 23, 3pm Depart & Return: Nampa Rec Center $160 (based on double occupancy)

Collette Vacations: Spotlight on New York City

Stay four nights in the heart of Midtown and experience the best of “the Big Apple” in this spectacular 5-day vacation. From Little Italy to Greenwich Village, New York City is a destination with much to offer. Enjoy two exciting Broadway Shows. Ferry to the Statue of Liberty and Ellis Island. See the Empire State Building and the United Nations. Explore The Metropolitan Museum of Art. Have time to shop and explore this fabulous city on your own. April 14 – 18, 2016 $2,649 Per Person, Double Occupancy Book before November 13, 2015 and save $100 per person

senior programs Senior Strength & Tone

Stay strong with this workout designed for seniors of all fitness levels. This class includes a variety of exercises geared at increasing muscular endurance, range of motion, agility and skills required for activities of daily living. Mondays & Wednesdays 10:30-11:30am Nampa Rec Center

Senior Stretch

Work out the kinks from the week as this class moves you through full body stretches inspired by Yoga, with some balance work and range of motion. Fridays, 10:30-11:30am Nampa Rec Center

Zumba Gold速

Easy to follow moves are set to motivating world rhythms such as Salsa and Merengue for a fun and exciting workout. If you enjoy moving to the music- this class is for you! Tuesdays & Thursdays 10:30-11:30am Nampa Rec Center

Water Fitness Aqua Motion

This low to medium intensity class will use the resistance of water to work all the major muscle groups, increase your cardiovascular endurance and improve your flexibility. Swimming not required. Class is held in the Hydro-pool. Mondays, Wednesdays & Fridays 1:30-2:30pm Tuesdays & Thursdays 8-9am Nampa Rec Center

Twinges/Arthritis

A class geared toward individuals with arthritis, injuries, fibromyalgia, back problems and post-surgery. This low-intensity class focuses on full range of motion, flexibility, socialization and relaxation. Swimming not required. Class is held in the Hydro-pool. Mondays, Wednesdays & Fridays 8-9am Monday-Saturday 10-11am Nampa Rec Center

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Balance & Fall Prevention Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling September 28-November 4 November 9-December 16 Mondays & Wednesdays 9-9:45am Nampa Rec Center Member Free, Non-Member $30

Senior Walking Club

Join the Senior Walking Club (for those age 65 years & older) and earn a t-shirt for the miles you walk at the Rec Center! Sign up at the weight room desk and chart your progress each day on the log sheet provided. Earn a t-shirt for 100, 500 and 1000 miles and recognition for additional mileage. Nampa Rec Center

Senior Splashers (65 and older)

Earn a free t-shirt just by swimming laps! Ask a lifeguard about signing up and chart your progress on the log sheet in the pool area. Distances: 50, 100, 300, 500 miles. Nampa Rec Center

nampa senior center Senior Center

The Senior Center, adjoining the Nampa Recreation Center, is a wonderful site for seniors to enjoy an assortment of fun activities. Lunch is served to the public Monday through Friday at Noon. Transportation to and from the Senior Center is available within its service area. Contact the Senior Center at 467-7266 for details. Volunteers are always welcome!

Senior Aerobics

Mondays, Wednesdays & Fridays 9-10am

Senior Choir Practice Tuesdays, 1pm

Senior Jammers

4th Wednesday of each month 11am-1:30pm

Senior Tours

Check the bulletin boards in the Senior Center for more info.

Bingo!

Mondays, 1pm

Pool Room

A $.50 donation, for all day, is requested to cover pool room maintenance and supplies.

Pinochle

Wednesdays & Fridays 1pm 1st and 3rd Mondays 4pm

Senior Dances Thursdays 7-10pm $6 per person

Gift and Thrift Shop Monday-Friday 10am-2pm

Bridge

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Tuesdays and Thursdays 1pm Drop-ins welcome

golf courses Centennial Golf Course

This 6,700 yard, par 72 course offers generous fairways, large greens with various slopes and elevations, bunkers and water hazards. The great amenities combined with affordable rates makes Centennial a great place to golf. Centennial is playable for golfers of all abilities and is a great place to bring the entire family for a round of golf. Centennial Golf Course has an 18-hole golf course, driving range, practice putting green, short game complex, instruction for individuals or groups, pro shop, clubhouse with snack bar, dining area and outdoor deck. Green Fees 18 Holes Weekdays (Mon-Thurs) Adult $22.00 Child (under 18) $14.50 Twilight $15.00

Weekends (Fri-Sun, Holidays) $25.50 $16.50 $17.00

Call 468-5889 to book your tee time today, up to 5 days in advance! For more information visit www.centennialgolf.net.

Ridgecrest Golf Club

Ridgecrest Golf Club has 27 holes of golf with a links-style designed Championship 18-hole course with four sets of tees for golfers of all abilities, and an executive 9-hole course (Wee-9) with five par four’s and four par three’s. Affordable rates, driving range, putting green, short game complex, instruction for individuals or groups, pro shop stocked with brand name equipment and apparel, clubhouse with full service snack bar, dining room and outdoor patio and leagues for men, women and juniors. Banquet space available for rent.. Green Fees 18 Holes Weekdays (Mon-Thurs) Weekends (Fri-Sun, Holidays) Adult $28.00 $35.00 Child (under 18) $19.00 $21.00 Twilight $18.00 $18.00 Green Fees Wee 9 Adult $14.00 Child (under 18) $6.00 Call 468-5888 to book your tee time or visit our website at www.ridgecrestgolf.com

Ladies Day at Ridgecrest Golf Club

Every Thursday is Ladies Day on the Wee-9 at Ridgecrest Golf Club. Enjoy discounted Green Fees of $10 + tax.

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Family Fun Nights

Family Fun Nights are a great way to get the family out on the golf course and save some money! Take advantage of this great promotion every Saturday & Sunday after 4:00pm and spend your evening with us. Each group must have at least one adult and one child (17 & under) to receive the discounted rate. Some youth golf clubs are available for use.

Centennial Golf Course

Every Saturday & Sunday after 4pm $10 + tax (208) 468-5889 (tee times & info)

Ridgecrest Golf Club

Every Saturday & Sunday on the Wee-9 after 4pm $5 + tax (208) 468-5888 (tee times & info)

Foot Golf

Come out to Ridgecrest Golf Club to experience the new hybrid of golf and soccer – Foot Golf. The game is played with a soccer ball on the golf course and the goal is to kick it down the course in as few kicks as possible. The game is played with a regulation soccer ball and new holes are established on the course so the ball can sink into the hole. Come out and experience the game! Soccer cleats are not allowed Monday-Friday Anytime Saturday, Sunday & Holidays after 2pm Adults $10, Kids $5 Ball rental $3 Executive-9 Ridgecrest Golf Club

nampa park & facility rentals Nampa Parks

Our parks and trails system encompasses over 300 acres of open spaces, sports fields, playgrounds, swimming pools, gardens, walking trails and picnic facilities. Our diverse amenities provide something for everyone. All parks open ½ hour before sunrise and close ½ hour after sunset. For a chart/map of park amenities & locations, turn to Pg. 39. Visit our website for park rules

Right of Way Tree Planting

This program provides City of Nampa residents help with planting appropriate trees in the Right of Way areas of their property. Contact a City Forester visit our website for more information. Contact: Earl Moran at 468-5723, www.nampaparks.org

Pathways

The City offers miles of existing pathways and trails and has developed a bike and pedestrian master plan that projects for more pathways and trails in the future. Nampa citizens and visitors will enjoy running, walking, in-line skating or bicycling on the Nampa Pathway System. For maps, etiquette and more, visit our website. Stop by the Nampa Rec Center to pick up a copy of the Parks & Pathways pocket map to take with you while you explore all the pathways in Nampa! • Wilson Pathway (4 mi); park on Sunnyridge Road or at Wilson Creek Park • Stoddard Pathway (2 mi); park at Maple Wood Park off Greenhurst Rd or off East Locust Lane • Indian Creek Pathway (1 mi); park along S. Kings Rd (North of Amity Rd) • Grimes Pathway (.05 mi); park at Sunset Oaks Park

Fitness Trails • King’s Road Park (.30 mi) • Nampa Dog Park (.46 mi loop) • Nampa Rec Center (.56 mi loop) • Osborne Park (.49 mi) • Sunset Oaks Park (.44 mi) • West Park (.47 mi)

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nampa park & facility rentals Kohlerlawn Cemetery

Kohlerlawn Cemetery is publicly owned and operated by the City of Nampa. The Cemetery is open to visitors each day beginning at dawn and closes each evening at dusk. For burial space fees, opening and closing prices, decoration guidelines and monument setting policies, please visit our website, nampaparksandrecreation.org.

Nampa Recreation Center

After Hours Rental $800 for 4 hours ($100 each additional hour) Additional fee for pool area. Call the Rec Center for details and reservations.

Birthday Party Room at NRC

Weâ&#x20AC;&#x2122;ll provide a designated space for 2 hours, personalized birthday banner and balloon bouquet! Enjoy a variety of activities in our facility for the entire day at a discounted rate. $40 room rental ($15 each additional hour) Call the Rec Center to reserve the room.

Senior Center Dining Hall

The Nampa Senior Center Main Dining Hall seats up to 150 people. Space available Saturdays between 8am-7pm and Sundays between 11am-6pm. Call the Rec Center for additional details and to secure your date. $195 for 4 hours ($30 each additional hour)

Ridgecrest Golf Club

Ridgecrest Golf Club provides a beautiful clubhouse that is the perfect setting for a multitude of events including weddings, receptions, parties, or reunions. Catering is available upon request. For more information and pricing call 468-5888.

Parks & Rec Facility Rentals

Are you planning a wedding, family gathering, company party, special event or picnic? The Nampa Parks and Recreation Department is here to help! We invite you to reserve one of the many multi-purpose facilities the department offers.

Park Facilities

RReservations for park facilities are taken up to one year in advance on a first come, first-served basis and receive priority over drop-in groups. Rates are based on an 11am-4pm or 4:30pm-Dark time-block and include power & dumpster fees (Rose Garden Shelter and Amphitheater timeblocks are 9am-3pm or 4pm-Dark). Lakeview Park Shelter by fireplace $80 Maple Grove $40 Amphitheater $100 Rose Garden $85 Liberty Park Shelter $80 Lions Park Shelter by house $60 Shelter by pool $60 Optimist Park Shelter $40 West Park Shelter by restrooms $40 Shelter by pond $40 Rec Center Park Shelter $40 Lloyd Square Facility $150 Athletic Fields $30/game

For more info or to reserve a facility, stop by the Program Desk in the Nampa Rec Center or visit nampaparks.org (no online reservation for Amphitheater, Lloyd Square and Athletic Fields). Minimum rates listed; prices will increase depending on group size. All fees include sales tax.

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2nd St. N. & 17th Ave. N. East Lakeview Park Garrity Blvd. & 16th Ave N. 11th Ave. N. Ext. & Stampede Dr. 9th Ave. & 4th St. N. 2nd Ave. N. & 4th St. N. Ext. Davis Ave. & Winther Blvd. Lone Star & Midland Blvd. W. Iowa Ave & Torrey Ln. 12th Ave. & Constitution Wy. Sunnyridge & Constitution Wy. Queens Dr. & Little John Ct. 11th Ave. N. Ext. & Birch Ln. Birch Ln. & Rainbow Dr. Roosevelt & W. Stanley Creek W. Iowa Ave. & Midland Sunnyridge & Stoney Meadows Greenhurst & Blakeslee Greenhurst (W. of Stonehedge Dr.) Greenhurst & Royal Meadows Rd E. Amity & 2nd St. S. 14th Ave. N. East Karcher Rd. E. Iowa Ave. (West of Chicago St) Garrity Blvd. & Stampede Dr.

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Roosevelt Ave. & S. Powerline Rd.

Cross Street(s)

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East Side Park Indian Creek Park Maple Grove Park Lakeview Park Stampede Park Hunter Park City Acres Park Lions Park West Park Mary Ellens Meadow Rec Center Park Liberty Park Kings Road Park Optimist Park Sunset Oaks Park West Roosevelt Park South Fork Park Wilson Creek Park Skyview Park Maple Wood Park Osborne Park Nampa Dog Park Starr Park McDonagh Park Port Meadow Park Rodeo Park

Nampa Parks

3.88 2.73 11.76 42.6 12.1 1.17 1.30 21.27 36.84 1.92 13.24 16.67 3.03 24.93 6.16 2.42 5.46 12.80 18.43 2.31 15.21 6.97 .38 14.51 .53 4.20

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