harward rec center

The Harward Recreation Center is a 140,000 square foot indoor facility offering many recreation amenities to the public. Our mission is to provide quality programs and services, be responsive to the citizens, and play an active role in making Nampa a healthy community.

To ensure the safety of our members and visitors, the Harward Recreation Center will enforce all policies and procedures. For a complete list and description of policies, please refer to our website at www.harwardreccenter.org or pick up a copy at the Rec Center Front Desk. Specific guidelines are available in each department of the facility.

Harward Recreation Center

Amenities

Details for each amenity are located within this guide or online at namparecreation. org. Please call 208-468-5777 with any questions or come by for a tour!

Register for Recreation Programs

Register for Nampa Parks and Recreation Department programs, classes, and sports leagues online at nampaparksandrecreation.org or in person at the Harward Rec Center, Monday-Friday between 8am-7pm. Register early to avoid canceled classes! Registration fees include sales tax, where applicable. View all registration and refund policies online at nampaparksandrecreation.org.

Adaptive Services

The Nampa Parks and Rec Department provides accommodations for youth with disabilities to participate in any recreation program. For more information or to set-up assistance in advance, please contact the Harward Recreation Center.

Veterans Day at the Rec Center

All veterans and military members are invited to spend Veterans Day at the Harward Rec Center. Whether it’s shooting hoops, working out, swimming in the pool or relaxing in the sauna, join us for a FREE day of recreation. Thank you for your service!

November 11

8am-7pm

Harward Rec Center

Group & Aquatic Fitness Classes

Try one of our Group or Aquatic Fitness classes for a motivating and comprehensive workout. Classes are offered at no additional cost for members and day pass users.

*Due to limited space, please sign up online to reserve a spot (harwardreccenter.org). Registration opens 2 days prior to class. Current group and aquatic fitness schedules with class descriptions are available at the Rec Center or on our website under “Fitness Schedules”.

Group Fitness Classes

Cardio

• Cycle

• REFIT®

• Turbo Kick™

• Zumba®

Strength/Functional Training

• Barre

• Power Pump

• TRX*

Combo Classes

• Boot Camp

Mind & Body

• Yoga

• Restorative Yoga

• Cycle-Barre Fusion

• Yin Yoga

Aquatic Fitness Classes

• Aquamotion

• Aqua Zumba®

• H20 Fit

• Let’s Go Deep

• Twinges (Arthritis)

• Paddleboard Fitness* nampa parks & recreation l nampaparksandrecreation.org

Personal Training

We want you to be successful regardless of whether you want to lose weight, increase stamina, build muscle, transition from physical therapy or determine your current fitness level. Visit the “Staff Directory” page of our website to learn about our certified training staff. Spanish speaking trainers are available. Current personal training options with descriptions are available at the Rec Center or on our website under “Personal Training”.

Member Free, Non-Member $37

Program Design

Reach your fitness goals by creating your personalized workout with one of our trainers.

Program Update

Meet with our trainers to change up your current workout to make improvements and to stay challenged!

Fitness Assessment

Get an evaluation of your current fitness level to set goals or check your progress.

TRX® Skills

Use your body weight to develop strength, cardio endurance, balance, core stability and flexibility simultaneously!

Power Plate®

Use vibration training to increase strength, muscle mass, flexibility, and balance with less stress to the joints!

Nutrition Concepts

Learn about fueling your body to reach your weight loss or performance goals!

Kettlebell Skills

Learn correct technique to maximize results and avoid injury with this dynamic workout.

Weight Room Age Policy

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the HRC’s Youth Strength Training Course. The HRC offers the ZONE for 10-14 years olds and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

Youth Strength Training Options

The ZONE

The ZONE features 9 pieces of strength training equipment specifically engineered for youth ages 10-14. Stop by or call the weight room for more information or to schedule the required orientation.

Member Free, Non-Member $16

Youth Functional Training

Improve strength, endurance, balance, coordination, and flexibility with real-life movements and age-appropriate exercises. Equipment could include, battle ropes, medicine balls, glides, tire, stability balls, TRX etc. Orientation required, and for youth ages 6-9 a parent must be present during the orientation and for workouts.

Member Free, Non-Member $16

Youth Strength Training Course

By successfully completing this 4-day course, youth ages 13 and 14 years will be granted use of the weight room including the free weights (some restrictions will apply). This course will focus on safe, productive training and practical experience. Participants are required to attend the entire class and pass both a written and practical exam. Classes require preregistration at the Program Desk.

Ages 13-14

Session l: September 11-14

Session ll: October 16-19

Session lll: November 13-16

Session IV: December 11-14

6-8:30pm (9:30pm possible on last night)

Monday-Thursday

Harward Rec Center Member $17, Non-Member $56

Body Composition

Determine the amount of fat and muscle that makes up your weight using a 3-site caliper test or bioelectrical impedance test.

Member Free, Non-Member $9 nampa parks & recreation l nampaparksandrecreation.org

Weight Room Special Assistance

Trainers are available to assist any member needing special assistance due to physical limitations. To request assistance, talk with a trainer.